IN: Write the next sentence in this paragraph:
A woman starts running down a track. she
OPTIONS:
- throws a javelin onto the field.
- jumps onto a beam and does a gymnastics routine.
- jumps onto a bar.
- jumps into a sand pit bigger than the one she just came from.

OUT: throws a javelin onto the field.

IN: Write the next sentence in this paragraph:
How to lower cholesterol fast
Start exercising.
Exercise improves how your body handles fat and cholesterol. But it is important that you start slowly and don't do more than your body can handle.
OPTIONS:
- Gradually reduce your working hours in order to improve muscle health. If you are an activity fanatic you may want to try jogging, swimming, rowing, cycling, or canoeing.
- If you have health conditions, don't pressure yourself too hard. Split between aerobic and cardio workouts for better results.
- Obviously, you should start with lifting weights that are not too heavy. This will tire you out a little, and add weight to your body.
- Consult your doctor before beginning a new exercise program to make sure that you will be able to handle it. Then increase the intensity slowly over time working up to between 30 minutes to an hour per day.

OUT: Consult your doctor before beginning a new exercise program to make sure that you will be able to handle it. Then increase the intensity slowly over time working up to between 30 minutes to an hour per day.

IN: Write the next sentence in this paragraph:
How to buy an opal
Familiarize yourself with opals and their terminology.
Opals differ from other precious gemstones in their basic composition and how they are valued. These unique stones come in a wide range of colors and patterns, both of which can change, depending on the angle you view them from.
OPTIONS:
- Decide how the stone will stand out among other similar gemstones. Selection from an unconventional choice such as turquoise works perfectly well.
- Opal stones come in a variety of colors, shapes, and textures. It is important that you decide on a ruby or sapphire for your opal, as these gemstones are far more valuable at low price than others.
- Since buying an opal can be a significant investment, learn as much as you can about them before you start shopping. This will ensure you make an informed decision and get what you pay for.
- Consider buying opal jewelry before buying a diamond, as a diamond is a very valuable gemstone. Opals are typically identified as a " ruby.

OUT:
Since buying an opal can be a significant investment, learn as much as you can about them before you start shopping. This will ensure you make an informed decision and get what you pay for.