IN: Write the next sentence in this paragraph:
How to halt a horse
Resist the horse's movement by tightening your abdominal muscles.
This will cause you to move less smoothly with the horse, and it will begin to sense resistance. Hold the core of your body in a rigid position to slow down the pace slightly.

OUT: Try to avoid tensing your back, as this can cause aches after riding. Focus on engaging the stomach muscles and keeping your tailbone pushed down to fight against the movement of the horse.

IN: Write the next sentence in this paragraph:
After, he beings to apply it down on the floor until it is covered. Another box is then opened and the process is continued. next

OUT: , a screen appears and a list of items needed is shown.

IN: Write the next sentence in this paragraph:
How to wake up in a good mood
Do not eat before you sleep.
Try to have your last meal or snack at least two hours before bedtime. Though it may be tempting to snack late at night, doing so will disrupt your sleep as your body will be attempting to digest what you've consumed.

OUT:
If you are extremely hungry or don't want to give up your late night grazing all together, choose light, healthy foods. For example, eating fresh fruit will satisfy you without taking too much energy to digest.