Q: Tokyo uses a public transportation system that is interchangeably called the "Tokyo Metro" and "Tokyo Pasmo." You can find your balance displayed when you touch your card to the ticket gate or the onboarding machine while riding the bus. You can access your remaining balance and access history on bus or subway ticket vending machines. Check your balance by inserting your card, selecting "Print Balance History," and taking the transaction receipt. Transaction receipts display the 20 most recent card charges. Insert your card and select "Charge" from the menu. Select the amount you want to add to your card and insert that amount in cash into the machine. You can add between 1,000-10,000 at a time. If you want to add money to your card on the bus, you can by asking your bus driver. They can transfer up to 1,000 to your card.
A: Check the Tokyo Metrocard information when you swipe your card. Print your Tokyo Metrocard transaction history. Add funds to your card at the bus or subway ticket vending machines.

Q: This helps give you energy while getting your body hydrated. Set the glass of water out next to your bed before you go to sleep, or simply wake up and fill a cup up with water as soon as you get out of bed. This includes tasks like brushing your teeth, washing your face, and brushing your hair. Cold water is effective in helping people wake up, so try splashing your face with cold water or taking a quick cold shower, if necessary. Try to keep your bathroom routine consistent so that it becomes a habit. The right breakfast can help you wake up and can keep you feeling healthy and energetic throughout the day. Try eating something such as eggs which are full of protein, or toast and some fruit if you're on the go. Granola and oatmeal are also healthy options. Consider making a smoothie full of healthy fruits, vegetables, and yogurt. Exercise is a great way to get your body moving, improve your energy levels, and make you feel invigorated. If you don't have time for a full workout, go for a short walk or do some jumping jacks to help get your blood pumping. Go for a jog around your neighborhood, or try some morning yoga. As opposed to starting off your day by watching TV or lounging around at home, try getting things done in the morning such as any errands or small tasks. You'll feel more accomplished and motivated for the rest of the day. Make a to-do list before you go to bed or when you wake up that morning to see what you need to get done. The tasks could include things such as walking the dog, doing the dishes, or stopping by the post office.
A: Drink a glass of water as soon as you wake up. Go through your bathroom routine. Have a healthy breakfast. Get some exercise. Start your day off motivated and productive.

Q: One of the first methods to managing and decreasing hunger during work hours is making sure that you eat regular and consistent meals. Skipping meals or waiting too long between meals may increase your hunger. Studies have shown that regular and consistent meal consumption in addition to a small snack daily lead to decreased hunger throughout the day. It's important to eat a minimum of 3 meals daily. However, depending on your schedule and office hours, you may need to eat more meals or include a few snacks during the day. Do not skip meals and do not leave more than 4-5 hours of time in between meals without having a planned snack. One of the best foods to fight hunger during your work day is protein. Always include a source of protein at each meal and snack. Many studies have showed that higher protein diets and higher protein meals keep you feeling more satisfied during your actual meal and for many hours after you're done eating. Including a source of protein at each meal and snack can help spread out this hunger-fighting nutrient throughout your entire day. Plan to include 1 or 2 servings (about 3-4 oz) of protein at each meal. If you're concerned about calories or watching your waistline, go for leaner sources of protein which are naturally lower in calories and fat. Try: poultry, eggs, low-fat dairy, lean beef, seafood or legumes. Another important nutrient that can help keep hunger at bay while you're at the office is fiber. Make each of your meals full of fiber to help manage your appetite. Studies have shown that those people with higher fiber diets are more satisfied during the day and tend to eat less overall. Fiber provides physical bulk to meals and takes longer to digest. Women should aim for 25 grams of fiber daily and men should plan on getting about 38 grams daily. Include one or two high fiber foods at each meal and snack. This will help you meet your daily goal but also keep this filling nutrient spread out during the day. Foods that are high in fiber include: fruits, vegetables, starchy vegetables and whole grains. Meals and snacks that are high in protein and fiber include: Greek yogurt with nuts and fruit, whole grain wrap filled with lean deli meat and cheese with a small fruit salad, a large spinach salad with raw vegetables and grilled salmon or whole wheat pasta tossed with grilled chicken and steamed vegetables. Another neat trick to manage hunger throughout the day is by drinking enough water. If you typically feel hungry frequently or have difficulty managing your appetite, water may be the answer. If you're not getting enough fluids daily or are even just mildly dehydrated, your brain and body may interpret "thirst" as feelings of hunger. You may feel hungry and feel like you need to snack or eat more, when you just need more fluids. To ensure you're not making this mistake, make sure you're drinking adequate fluids each day. Aim for at least 8 glasses, but even up to 13 glasses daily. Also stick to calorie-free, decaf beverages. These are the best. Try: water, flavored water, sparkling water, decaf coffee and tea.
A: Eat 3-6 meals daily. Always eat protein. Make your meals high fiber. Drink a lot of water.

Q: First, try to rub a baby wipe on the area where the marker has stained the wood. Make sure to rub with the grain, not against it. The alcohol in the baby wipe may remove most of the marker stain. You'll first sand the marked area with 80-grit sandpaper. This should remove most of the stain, but will leave some abrasive pattern behind on your wood. Make sure to sand with the grain of the wood, not against it. Go over the same spot with 100-grit sandpaper until the entire stain is gone. Again, sand with the grain of the wood, not against it. This should smooth out the area and blend it with the rest of the wood. Staining or finishing the wood will protect it from future marker damage. You can get wood stain at any home improvement or big box store.
A:
Wipe the marker stain away using a baby wipe. Sand the area with 80-grit sandpaper. Sand the area with 100-grit sandpaper. Stain or treat the wood with finish.