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How to walk for exercise at night
Get some comfortable shoes.
Although you can walk in other kinds of shoes, a good pair of sneakers can help to make your evening walks more comfortable. A good pair of walking shoes will provide adequate levels of lift in the arch, as well as ankle support.
Good shoes will help you get the most out of your walk. If you already have a pair of shoes you enjoy walking about in, then you can just keep wearing them.