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How to stay healthy in small ways
Pack healthy snacks to munch on throughout the day.
If you are constantly on the go, it can help to prepare some healthy snacks so you can reach for them easily and quickly. Having healthy snacks on hand means you will less tempted to get fast food to go or opt for a prepackaged meal.
Cut up fruit like apples, pears, and oranges the night before and pack them in plastic bags or tupperware. Fruit makes a great, easy snack that is also good for you.