Soak the paper towel in tap water and wring it out. Spread the seeds across one half of the paper towel so they aren't touching and so they are evenly spaced from one another. Fold the paper towel so the seeds are covered. The more seeds you place in the bag, the more chances you'll have of successfully growing a mature tree. Kumquat seeds can be taken from any ripe fruit. Do not dry the kumquat seeds since they will not grow as well as fresh seeds. Keep the seeds wrapped inside the towel. Squeeze all of the air out of the bag before you seal it because air left in the bag will make the paper towel and the seeds dry out and they will be less likely to germinate. Label the bag with the date you put the seeds inside. If you're germinating more types of seeds, write down what type of seed is in the bag. Place the bag on a windowsill, a seedling mat, or above a heater to keep it warm. The seeds do not need direct sunlight right now, but they do need warmth and humidity. If some of the seeds do not germinate, leave them in the bag for 1 additional week. IF they still have not germinated after the second week, throw them away. Kumquats need a well-draining soil, so create an even mix of sand, potting soil, and compost in each cell pot. Prepare enough pots for the number of seeds that you've placed in the bag. Add an equal part of perlite to your mix to make your soil drain even better. Special premade potting mixes are sold for citrus trees and are usually available at your local garden store. If you purchase the premade potting mix, you do not need to mix other components into it. Poke a hole into the middle of each pot with the tip of your finger or the end of a pencil. Place the germinated seed so the root is facing down and cover it with the potting mix. Press lightly so the soil is in contact with the seed. If a seedling has started to grow and there are leaves, try to keep them above the top of the soil so they can receive sunlight. Use a watering can to gently pour the water onto the soil so you don't wash the soil off the seed. The soil should be damp to the touch, but there shouldn't be any standing water on the top of the pot. Stick your finger into the mix down to the first knuckle to feel if it's damp. Use a spray bottle on newly planted seeds to water them lightly.
++++++++++
One-sentence summary -- Wrap kumquat seeds in a damp paper towel in early spring. Place the paper towel with the seeds in a resealable sandwich bag. Keep the bag in a warm area for 1 week. Fill cell pots to the top with a potting mix of soil, organic matter, and sand. Bury 1 seed in each cell 12in (13mm) below the surface of the potting mix. Water the soil so it's wet to the touch.

Before you start studying, always read over your assignment sheet or exam guide to make sure you're focusing on the right topics. Additionally, you can save time by asking your instructor to explain any topics that confuse you and any unanswered questions you have. This saves you time looking it up. Finally, prioritize the most important information you need to know so you can study it first. When you're studying for long hours, it's important to use that time wisely. For example, review your exam study guide as soon as you receive it, and highlight the main topics you need to study. If you have any questions, talk to your instructor so you won't waste time trying to look it up on your own. Then, decide which topics you need to spend the most time studying and start with those. Make sure you have everything you need so you won't need to get up every few minutes to get something. Neatly place your textbooks, writing utensils, notebook, and other study materials on your study space. This way you can easily grab what you need without taking an unplanned break. For example, let's say you're studying math. You'd need your assignment materials (i.e. worksheet, textbook, etc), a calculator, graphing paper, a pencil, an eraser, drinking water, and a healthy snack. Estimate the time you'll need for each task, add 10% extra time for insurance, then schedule blocks for your assignments. Set priorities, schedule your toughest and most important assignments first, and remember to include short breaks every hour or so. For instance, if you're planning out a 4-hour session, set aside the first 2 hours to study for your big science test. Switch gears and do your math homework for the third hour, and review your history notes for the fourth. If you have time left over, spend a little more time studying for your science test. Additionally, make a weekly list of your upcoming tasks. Fill in fixed blocks of time, such as classes, work, and practice, then divide your flexible time between studying and other assignments. Assignments such as "Study for History Final" or "Write Term Paper" can seem daunting and unapproachable. Instead of getting overwhelmed, divide big assignments into bite-sized chunks. For example, if you're studying for a final, start by looking over past tests and quizzes, and note specific areas that gave you trouble. Then review your class notes, divide the course into its units, and study 1 unit at a time. Smaller, approachable study tasks may also include creating outlines that summarize textbook chapters, making flashcards, and quizzing yourself. Whenever possible, try to plan ahead and give yourself time to study a little bit at a time. It's better to study for 3 separate 3-hour sessions instead of 1 marathon 9-hour session. If you study in multiple shorter sessions, you'll remember more information in the long run. If you're having trouble finding time for your schoolwork, take an inventory of your responsibilities. Ask yourself if there are lower-priority activities or commitments that are taking up too much of your time. If necessary, consider giving something up to free up your schedule. For instance, suppose school, a part-time job, basketball, and choir are running you ragged. School and work are priorities, so they're not going anywhere. If basketball is really important to you, take time away from choir. Then see if you can rejoin after basketball season is over.
++++++++++
One-sentence summary -- Reduce your workload by studying more efficiently. Prep your area before you start studying. Plan out your study sessions in advance. Break up overwhelming tasks into smaller steps. Do your best to space out your study sessions instead of cramming. Lighten your load if you're stretched thin.

Remaining comfortable is one key in how to use shiatsu for flatulence and bloating. If you are left-hand dominant, bend your right arm.
++++++++++
One-sentence summary --
Sit or stand or lie in a comfortable position. Bend your left arm 90 degrees with your palm facing downward. Press the tips of your index and second fingers into this point for up to one minute.