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How to go on a diet when you're a picky eater
List the foods you enjoy.
Be specific about the kinds of flavors and textures that appeal to you. Many picky eaters tend to find both sweet and bitter to be extreme tastes, and thus often opt for more mild foods including wheat products, cereals, and potatoes.
Write down whether you prefer mild foods like pizza, french fries, and grilled cheese; or if you only like to eat foods with certain textures, such as crunchy crackers and popcorn. Determine what you gravitate towards eating on a daily basis.