Write an article based on this "Find a physical activity that you enjoy. Find positive friends to exercise with. Aim for 1 hour of physical movement every day. Do strength-training and weight-lifting about twice a week. Tone your abs with ab exercises."
article: There's no point forcing yourself to do a kind of exercise that you hate. That won't last very long! Instead, find an activity you enjoy. You may have to try out a lot: yoga, dance, soccer, basketball, swimming, jogging The options are limitless! You may find you enjoy energetic team sports, like baseball, or that you prefer the solitude of a long walk in nature. Once you've found a physical activity that you enjoy, aim to do it at least 3 times a week. Try to do some other kind of physical activity 2 other days a week. For example, if you love playing basketball, try playing basketball 3 times a week, and lifting weights twice a week. Switch activities if you get bored. If you get injured, stop doing that activity and go see the doctor. The best way to motivate yourself to keep exercising is to have other people counting on you to show up. Then you can nag them to show up, they can nag you A perfect arrangement! If you don't know anybody who likes to exercise, go to your local YMCA or join a sport or a club at your high school. Or, you can encourage your friends to start working out with you. Plan healthy rewards afterward to make the event more fun and enticing. Like, we'll all go to yoga together, and then get coffee. Or, let's go to the gym, and then go eat dinner. This doesn't have to be intense! Just make sure you're moving, whether that's walking, biking, lifting weights, chasing your little cousin around the park, or playing basketball. You don't have to have the hour of movement be all in one go. For example, you could walk your dog for 30 minutes before school, and then play soccer with some friends for 30 minutes after school. The weights section of the gym might by intimidatingly crowded with boys, but it's time to change that! Girls need to be strong to be healthy, and lifting weights is a great way to lose fat and gain muscle. You should exercise your arms, legs, and abs. You can start with body-weight exercises, like push-ups and crunches, and work up to using the weights. If you're not sure how to use the weights, a lot of gyms have introductory lessons, or ask someone you know to give you a lesson. Working out your whole body is what'll make you lose weight, but you can get defined abs by adding in some ab exercises. Try doing planks, where you hold yourself in a push up position with your arms straight or resting on their elbows. Keep your body in a flat line. Hold the position for 30 seconds, and work up from there. Also do leg lifts, where you lie flat on your back and lift your legs up off the ground and back down. Remember that doing abs alone won't burn belly fat, but it will build muscle. Take rest days in between your ab workouts.

Write an article based on this "Set firm boundaries Point out their behavior and tell them it's not okay. Know your rights. Document incidents of subtle bullying. Gather witnesses to the bullying. Talk to someone who can help."
article: with others. If you draw healthy lines with your social connections, others are more likely to respect your limitations. Make it clear to everybody what you will not accept. Say something like, "I really don't like it when people borrow my stuff without asking. I'd appreciate it if you asked me next time." Be firm with your boundaries. Don't waverotherwise, the abuse may continue. Setting healthy boundaries will make you feel more confident about yourself and your ability to speak up to others. Bullies never expect their victims to stand up to them. Use this element of surprise and tell the bully to "back off!" When you confront them, stand in a power pose with your hand on your hips. Speak in a strong, unwavering voice and clearly tell them that the behavior is unacceptable and that they should "stop!" You might say, "Whenever I walk into the room, you burst out laughing. That's really rude. Please stop it." Get familiar with the rules at your school or workplace. What kind of safeguards are in place to protect you against bullying? Learn what you can do to stop the behavior, so that you're informed if you need to take action. Examples of rights against bullying may include having the freedom to speak out against bullying without fear of retribution. In addition, the facility (work, school, etc.) is required to investigate the situation and put an action plan in place to stop it. Check out your school or employee handbook to find out your rights. Hang onto any evidence you have of the bullying behavior. Emails, notes, or online comments should be filed away for future use. Keeping track of the incidents and any documentation could help your case if you ever go to someone in authority. Has someone else witnessed the subtle bullying taking place? If so, ask this person to speak on your behalf to the school administrators or human resources office. Having someone to back up your claims may prompt those in authority to take the situation seriously. If the bullying comes down to their tone of voice or nonverbal actions, just try to document it as best you can by making notes and dating each incidence. If, despite your asking them to stop, the bullying continues, speak to someone who can take action. This may be a parent, teacher, coach, principal, boss, or HR representative. Let the person know what's happening and tell them what methods you have tried to deter it. You might say something like, "I have repeatedly asked Don to include me in the group brainstorm meetings, but he continually plans them behind my back. His subtle bullying is keeping me from doing my job effectively. I need your help."

Write an article based on this "Explain your apprehension before they get a tattoo. Share your feelings after the fact. Use a calm and gentle tone. Ask your partner to include you next time."
article:
If your partner has been thinking about getting a tattoo for a while, you should explain why you don't like tattoos before they actually get one. For instance, maybe tattoos are a trigger for you and bring back unpleasant memories and experiences. Or maybe you find tattoos unprofessional and unattractive. Once you explain why you don't like tattoos, your partner may decide not to get one. Remember that your partner has the right to control the appearance of their own body. Avoid using your apprehension about tattoos as a way to manipulate your partner into not getting a tattoo. You can share your apprehension, but try to be respectful of your partner's wishes. If your partner comes home with a surprise tattoo without any warning, you should still vocalize your feelings. However, be sure to be respectful and keep in mind that your partner has the right to do what they want to do with their body. For example, you could say "I wish you would have told me you wanted to get a tattoo; that way we could have talked about it in advance and come to a compromise." This will allow you to get your feelings off your chest and you and your partner can come to an understanding. If your partner got a surprise tattoo of your name or image, it was likely intended as a nice gesture. You should not be overly critical because they are trying to demonstrate their commitment and feelings towards your relationship. When you are talking with your partner about their new tattoo, do not shout or use an aggressive tone. Instead, you should approach the conversation in a calm and gentle manner. This way you are not attacking your partner, but instead trying to come to an understanding. Take a deep breath before speaking. You could also try taking some time to cool down before approaching your partner about their new tattoo. Perhaps you are upset because your partner did not tell you about the tattoo in advance. As a result, you feel as though your partner does not value your opinion. Explain to your partner that you feel overlooked and disrespected. If your partner understands that your negative response is coming from a place of hurt, they may be able to understand your position better and will include you the next time they decide to make a major change to their appearance.