In one sentence, describe what the following article is about: Equipment can make or break a recipe, so be very specific about the size, shape, and composition of the supplies needed to cook a dish. For example, write Use a 9-inch pie pan or In a large cast iron skillet or frying pan, to direct your readers as carefully as possible. Let readers know if one type of equipment can be substituted for another. For example, a blender might do in the absence of a food processor. You may want to include a list of special equipment needed - a double boiler, kitchen twine, a baking stone, and so on. Break it down into simple steps and describe each technique using common cooking or baking terminology. Long, complicated steps should be separated into their own paragraphs to make the method easier to follow. Don't use too many adjectives or provide too much information - just the minimum needed for the recipe to turn out right. Here are a few examples: Melt the butter in a large cast iron skillet over medium-high heat. Add the shallots and onion and saute until translucent, about 5 minutes. Add the garlic and saute for 1 minute longer. Cream the butter and sugar until light and fluffy. Beat in the eggs one at a time. In a separate bowl, sift together the flour, baking soda, and salt. If the recipe calls for the use of an oven, be sure to write exactly what temperature to preheat it to. For stovetop cooking instructions, use common terms like "medium-high" and "medium-low" to indicate how hot the pan should be. Temperatures can also be described through techniques. For example, write simmer on medium-low to indicate that the soup shouldn't be at a rolling boil. Indicate how long the food should cook. Write Bake for 20 - 25 minutes or Cover and let simmer for 1 1/2 hours. Since everyone's oven and stove are a little different, it's helpful to add hints about how the food should look, feel and smell at various steps. Here are a few examples: Bake until the cheese is bubbly, about 15 minutes. Bake until the top is brown and crisp. Simmer until the flavors have melded. Cook until the custard is thick enough to coat the back of a spoon. Cook until the quiche filling is just set. Cook until the salmon's flesh is opaque and firm. Recipes with multiple complicated techniques need a method section that is broken down into separate paragraphs. Each paragraph should encompass a complete part of the recipe. In a pie recipe, for example, separate the method for making the crust from the method for making the filling. The last part of the method should indicate how to complete the dish, whether that means letting it cool for 10 minutes before slicing or garnishing with chopped cilantro. Describe how the final dish should look and taste so your readers will know what to expect.
Summary: Describe the equipment needed. Write clear, easy-to-read descriptions of the process. Write exact temperatures and cooking times. Add hints to help the cook stay on track. Separate complicated steps into paragraphs. Describe how to finish the dish.

In one sentence, describe what the following article is about: Different studies reveal that chronic exposure to environmental chemicals like dioxins can be a cause of endometriosis. Dioxins along with polychlorinated biphenyls (PCBs) are associated with an increased prevalence and severity of endometriosis. The intake of these chemicals can be reduced by decreasing your consumption of animal fat, mainly high-fat dairy, red meat, and fish. Dioxin and PCBs both get collected in animal fat and it is through them that you ingest it. Data supports the fact that flavones, a group of plant chemicals, can inhibit aromatase, an enzyme that converts androgens to estrogens. Celery, parsley and capsicum pepper are good sources of flavones. Dietary indoles also help in regulating the estrogen metabolism in the body. Vegetables like broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy are good sources of indole. Flaxseeds are high in lignans and fiber. Lignans are good in estrogen-related conditions because the bacteria in your gut converts them into metabolites that produce a weak estrogenic effect (meaning they can help to regulate estrogen-related conditions like endometriosis). You should eat 3 to 4 tablespoons of unrefined flax seed every day to maintain healthy blood levels of enterolactone. Other sources of lignans are whole grains, sesame seeds, sunflower seeds, cashews, kale, broccoli and berries. Studies have found that omega-3 fatty acids may be beneficial for people with endometriosis as the fish oil contains two specific compounds, EPA and DHA, that can relieve pain by decreasing levels of an inflammatory chemical called prostaglandin E2. Omega-3 fatty acids are found in fish such as salmon, mackerel, sardines, and anchovies. Magnesium is a mineral that is believed to ease cramping caused by menstruation. It also helps in preserving water levels in the gut and can help combat constipation. The daily recommended dosage is 600 mg. Foods rich in magnesium are spices, cocoa, nuts, tea, cereals and vegetables like green leafy vegetables. Calcium levels in menstruating women decrease 10 to 14 days before the onset of menses. Deficiency can cause muscle cramps, headache or pelvic pain. The recommended daily intake is 1200 mg. Calcium can be found abundantly in milk, curd, cheese, butter, egg, amaranth, and other dairy products. Vitamin C is well known for helping to boost the immune system and help provide resistance to disease. It helps in building and maintaining collagen in the body. It is important that your immune system is functioning properly so that your body can combat endometrial patches that form. The recommended dosage of Vitamin C is 1000 to 4000 mg and can be procured by consuming citrus fruits, lemon, papaya etc. Vitamin E plays an important role as it strengthens the immune system and reduces inflammation due to its antioxidant nature. It is also thought to be able to relieve menstrual cramps. The recommended dosage is 800 IU. Almonds, avocados, etc are rich in vitamin E. Selenium when taken along with vitamin E helps in reducing inflammation associated with Endometriosis, and is also an immune system booster. Dosage is 400 mg. It is herb that may have anti-biotic, anti-inflammatory, astringent and immune stimulating properties. Goldenseal contains calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals. The astringent quality may help in cases of excessive menses and internal bleeding. It can be taken as a tincture about 2-4 ml or 0.5-1 gm decoction made by boiling goldenseal. As its name implies, cramp bark may be useful in easing uterine cramps. Being a muscle relaxant, it is effective on other organs, like the intestines and the skeletal muscles. For dysmenorrhea (painful menstruation), cramp bark may work most efficiently when taken regularly. Begin with 1/2 dropperfuls every half hour till some effect is seen, then every one to three hours. Decrease the dosage as symptoms wane.
Summary:
Reduce your chemical intake by limiting your intake of animal fat. Eat more vegetables. Eat more flaxseeds. Introduce more omega-3 fatty acids to your diet. Take magnesium supplements. Boost your calcium intake. Eat more vitamin-C rich foods. Increase your vitamin E intake. Experiment with an herb called goldenseal. Try an herbal remedy made from cramp bark.