In one sentence, describe what the following article is about: The first thing to do is remove your watch and place it face down on a folded cloth or towel. Make sure it is on something that will protect the face of your watch and not scratch the glass. Then place this cloth onto a flat surface, such as a table or countertop. Once you have got the watch face down, look closely at the area where the watch band connects to the watch itself. The vast majority of watch bands are connected by a spring bar, which passes through a loop or hole in the band and fits into indents on the shoulders of the watch. The spring bar is a small metal bar that can be depressed at each end, like a spring. When pressure is released the bar extends at each end. When fully extended the bar will snap into place in the shoulders or lugs of the watch and hold your strap in place. To remove the band you need to detach the spring bar. You can do this with a specific tool, known as a spring bar tool. If you don't have this tool, you may be able to remove it using a small flat head screwdriver, or something similar. You may also be to remove it without any tools, just by using your hands, but this will be trickier. If you have a spring bar tool, insert the pronged fork end between the band and where it connects with the watch shoulders. You can press the bar in from either end. Then gently apply pressure on the tool, pushing lightly away from the watch. This should push the spring bar down and release the band. You can replicate this with another small tool that fits in the same space, but be careful not to scratch your watch or damage the band. If you don't have a tool, you can try using a paperclip to compress one end of the spring bar, and then carefully lever out the band. Once you have detached the band from the watch, slide the spring bar out of the loop in the band and put it to one side. Do this for each half of the band. You may need these bars to attach the new band, so it's important that you don't lose them.
Summary: Place the watch face down. Find the spring bar. Detach the spring bar. Remove the spring bars from the band.

In one sentence, describe what the following article is about: Sit cross-legged in a half-lotus pose. Place your hands on your knees. Move your torso in a circular direction. Repeat for five times before switching the direction of the circle. Sit in staff pose with your legs stretched straight in front of you. Widen your legs to a 90 degree angle. Walk your hands forward along your legs. Your torso should start bending towards the ground. Grab your feet and hold the pose for twenty to thirty seconds. Sit down with your legs crossed, and press the bottoms of your feet together. Drop your knees as close to the ground as you can. As you stretch your torso straight, lean forward as far as you can go. Hold the pose for twenty or thirty seconds. Stand with your legs apart and your feet at a 45 degree angle to your body. Bend your knees until your thighs are 90 degrees to the rest of your body. Place your palms together, and keep your spine straight. Try to hold this pose for up to a minute. Start by lying on your stomach. Your hands should be placed under your shoulders. Using your arms, lift the top half of your body, including your head, chest, and abdomen. Your navel should be pressed to the ground. Stretch up through the top half of your body as you press down with your pubic bone.
Summary: Make seated pelvic circles. Lean forward in open angle pose. Fold forward in a butterfly pose. Open your hips with a goddess pose. Lift yourself into a cobra pose.

In one sentence, describe what the following article is about: . If you don't want the international charge to appear on your phone bill, consider using a pre-paid calling card. These convenient cards allow you to pay for the phone call before you make it. Buy a card at a convenience or grocery store. Make sure the card will actually cover calls to the Netherlands. Keep an eye out for hidden fees or restrictions on use before you buy the card as well. You don't want to be surprised by additional charges you receive. Dial the card's access number. This will probably be an 800 number, which will connect you to the calling company. Enter the PIN on the card. This will activate your card, and begin the clock on your minutes. Dial the number you want to reach. Include the exit code (011) and the appropriate country code before dialing the local area code and number, as if you were calling without the card. Be sure to note how many minutes the card will give you so your conversation isn't cut short. . The internet calling service Skype will allow you to make calls to Dutch phone numbers. Use the dropdown menu to select the country you are calling, or enter the country code directly (31 or 599). If you want to enter the country code directly, hold down the "0" button for 2 seconds to make a "+" sign appear. You need the "+" sign in order to enter the country code. International calls using Skype will cost money, so make sure you have enough credit to make the call. If not, you'll need to purchase some more. . Calling someone directly through Skype is free, just like in any other country. Make sure you have the right contact information, and that your caller is expecting you. . Open up a hangout and click the search button. Click the phone icon on the right side, which will let you enter a phone number in the search bar. The left side of the search bar should include a country flag icon on the left side of the search bar. Click that and search for the Netherlands to make a call. Enter the phone number you want to call, and press dial. International calls using Google+ will charge a small per-minute rate. For the Netherlands, a call to a landline is $0.01, a mobile phone is $0.04, and a pager is $2.29. Calls to the Netherlands Antilles are $0.14 per minute for both land and mobile lines. . You can also use the Viber app to make international calls to others who have it. When you open the app, dial the number you want to call, including the proper country code. Make sure you have enough credit on your account, and that the person you are trying to reach has Viber.
Summary:
Use an international calling card Use Skype to call the phone number Make a Skype-to-Skype connection Make a call using Google+ Use Viber to place your call