Q: Give the tap a minute or two to heat upthe water needs to be pretty hot in order to soften the plastic frames enough to make them pliable. Run enough water to completely cover the bent glasses. Intense temperatures can melt plastic frames. If the water is too hot to touch, chances are it's too hot for your glasses. You also have the option of holding the glasses directly under a stream of hot water or using a hair dryer if there are no suitable containers around. Lower the glasses to the bottom of the container so that they're fully submerged. There, the heat of the water will begin to act on them. Let them sit for at least 30 seconds before removing them and patting them dry with a clean microfiber towel. If you're using a hair dryer, hold the nozzle about 6 inches (15cm) away from the frames and wave it back and forth for 30-60 seconds. Handle the glasses carefully. They'll be even more fragile than normal when warm. Hold the glasses steady with both hands while you use your thumbs to work on the most misshapen areas. Apply pressure a little at a time, holding the frames in the desired shape for a few seconds, then letting them relax. You should feel the plastic flexing under your touch. Avoid placing unnecessary stress on the frames, especially around the arms and nosepiece. If you try to bend them too much, they could easily snap. If the frames start to cool off before you're finished, give them another 20-30 seconds of hot water or air. You can repeat this process as many times as needed. Once you've got your glasses looking good as new, leave them to sit out at room temperature for a few minutes. This will give the plastic a chance to harden back up, making your corrections permanent. You can then try them on without have to worry about them warping or breaking. Keep in mind that plastic frames can be harder to fine-tune than metal ones. If your glasses still don't fit exactly how you want them to, it may be a good idea to take them back to the retailer to have them repaired professionally.
A: Fill a shallow container with warm water. Dunk the glasses in the water for 30 seconds to a minute. Bend the frames into position delicately. Allow the glasses to cool before wearing them.

Article: You've been hurt, and you feel sad. These are normal emotions, and you need to accept that they are happening. Don't lie to others, and yourself, by saying "I'm fine" when you are not. You may be able to push it down for a while, but something else will bring it up again, and you'll be worse off because you weren't honest with yourself. In fact, it's okay to feel a whole range of emotions, including sadness, confusion, and anger. The key is not to let those feelings affect your whole life. Do not try to numb yourself to the pain or swear off relationships forever. These activities will only hurt you in the long run. Instead, give yourself time to feel the hurt. Crying is a good and healthy way to express extreme feelings, so if you feel like crying, let it out. Find a place where you can be alone, or with a good friend, and let the tears flow. It'll be over more quickly than you think, and you'll feel a little better afterward getting those emotions out. There are some places where that is inappropriate, public settings like a store or in class, so you'll want to be able to control your tears in public. Breathe deeply (in through your nose and out through your mouth), and blink a few times to control the tears. You can try to distract yourself with some kind of physical movement like squeezing a stress ball. If a few tears do slip out, cover them with a yawn, or blame something like allergies or feeling sick. . Avoid letting negative thoughts control your worldview. These include filtering, that is looking at only the negative aspects of your situation, and personalizing, blaming yourself entirely for what happened. Keep an eye on yourself to see if you are looking at your situation this way, and from there look for ways to avoid those negative thoughts. An excellent way to expel negative energy is to meditate. Put yourself in a comfortable seated position in a comfortable place, usually alone and away from distractions like television or other stimulating things. Breath deeply, and let your mind go by focusing on another object, repeating a mantra, or visualizing a peaceful place. Think about what went wrong, and why you two broke up. There is always a reason. Also think about what you liked in the relationship, and what things you would want to look for in a future partner. By working through these ideas, you can grow as a person, and find the right relationship later down the line. You may reach a point where you and your ex are comfortable becoming friends, but don't think too much about that early on. You need to give yourself space after the breakup.
Question: What is a summary of what this article is about?
Face your heartbreak head on. Remember that it is okay to feel sad. Cry. Release your negative thoughts Examine your relationship.

Q: One of the best ways to get B12 into your diet is to eat seafood. Shellfish, such as lobster, crabs, and especially clams, have high amounts of B12. Fish, such as trout, salmon, tuna, and haddock, also offer a lot of B12. One three ounce serving has almost 400% of your daily B12. Three ounces of clams give you more than your daily value. Both beef and organ meat like beef liver have a lot of B12. Pork also contains B12. One medium slice of beef liver has 2800% of your recommended daily amount of B12. As a healthier alternative to beef, you can try buffalo or bison. Some meat substitutes are fortified with B12, as is tofu. Consider this option if you are vegan or vegetarian, and check the label for the amount of B12. Poultry products provide B12, as do eggs. Two cooked eggs have a full day's amount of Vitamin B12. Include dairy products, such as yogurt, milk, and cheese, in your diet to give it a B12 boost. Some non-animal milks are fortified with B12, too. Try a snack of one cup of low-fat fruit yogurt for half a day's amount. Many breakfast cereals have a good amount B12. Combining fortified cereals, eggs, and milk for breakfast can give you the daily amount of B12 right after you wake up. For example, one bowl ( cup) of Kellogg's Low Fat Granola with raisins contains 10 mcg of Vitamin B12, which is 417% the recommended daily value. Whole grain cereals are a good way for vegans and vegetarians to get B12 since plant foods do not contain high levels of B12. Yeast products and nutritional yeasts can be good sources of B12. You can sprinkle nutritional yeast into anything from cereal to smoothies to your nightly meals for a B12 boost. A teaspoon of Vitamin B12 Fortified yeast flakes contains over twice your daily amount of B12.
A:
Eat seafood. Incorporate meat into your diet. Add in dairy products. Try whole grain cereals. Incorporate yeast.