question: Complete the next sentence:

How to stretch your ankles
Pump your foot up and down.
Flex your feet up and then pull them down. Make sure that your ankles are fully flexed in both directions while you are doing this move.

answer: Moving your ankles up and down like this increases blood flow to your muscles and connective tissues, preparing you to stretch more safely and effectively. Do this stretch while in a seated position or do it while standing and lifting up the leg you are stretching.

question: Complete the next sentence:

How to choose children's books about bullying
Pinpoint the reason for buying the book.
If the book for a child that is being bullied, one might want a more educational book about what to do when being bullied. Stories in which the hero/heroine is being bullied and over comes it are also good choices.

answer: On the other hand, if the book is for a child who is being a bully a book that involves the main character being the bully and then realizing the consequences might be more appropriate. Make sure the book is oriented to the child's personality.

question: Complete the next sentence:

How to build strong friendships in school
Make some friends.
Meeting new people can be difficult, but you just have put yourself out there and be your charming self. This involves being brave and approaching new people and maybe even stepping outside of your comfort zone a little bit.

answer:
To meet new people, join after school activities or be social in class by offering to answer questions and helping others when they don't understand the material you're learning. In the halls or during lunch, walk up and talk to strangers and try to find some common ground to build upon.