IN: What happens next?

How to get your girl guides promise badge
If you haven't already, join a group.
Find a unit near you (you don't want to have to travel miles every week) and speak to their leader about you joining. If they have space, come along for a couple of trial sessions before you decide whether or not you really want to join properly.

OUT: Once you're sure you want to join, let your leader know. Then you can just continue coming as you have been already.

IN: What happens next?

A man is mowing a lawn, while a toddler walks behind him with a play mower. he

OUT: tries a few times to pass his father, getting his mower stuck.

IN: What happens next?

How to make fitness a daily routine
Select your fitness goals.
If you're just building up a fitness regimen, you may not have a clear idea of exactly what you want to achieve. You may not even know what your body is capable of.

OUT:
That's fine; even simply wanting to be stronger is a solid starting point. In general, it's healthier and more effective to focus on strength you want to build or activities you want to perform, as opposed to a certain look.