The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more. It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it's time to clean the windows, reach up as high as you can stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. According to the above context, choose the correct option to answer the following question. Question: What did the author think we can do during cleaning to improve our weight loss journey? Options: - Mop to music and work for longer periods of time like 20 to 30 minutes instead of 5 - avoid housework and do longer periods of walking outside - avoid housework and go outside to run - not enough information
Mop to music and work for longer periods of time like 20 to 30 minutes instead of 5

Michael Morzeny put his hands into the pockets of his overcoat and hugged the fabric tighter around his body. The winter wind hurried down Columbus Avenue and the hem of his coat flapped around his knees letting little pockets of cold waft up to invade the warmth his body had spent so much time preparing and storing around his torso. With a bitter squeeze of his hands, his knuckles now getting cold, Morzeny bowed his square shoulders to the wind and continued walking. At sixty-seven years old the New York winters bothered Morzeny more than he cared to admit. And, although no doctor would admit it to him, he was positive that the first faint hints of arthritis tweaking through his hands were made worse by the cold. At every cross street the setting sun flashed through to the avenue in shades of crisp pink and red. Morzeny didn't want to be working right now. But these outings were the price he paid for having a hybrid job, owning buildings and brokering as many of his own leases as possible. When he had first come to the city he had been told that he needed a job, not for income, his providers took care of that, but for his own sanity. Something to keep him going. He had asked for something in real estate and had never bothered to wonder what other paths he might have taken. He had always been able to focus to the point of blindness. It helped him in every aspect of his work. He arrived at the brownstone building housing the apartment he was to show tonight. His building was tucked into a short row of buildings that squatted over the street, their steps reaching towards the curb like stunted growths. More to prove to himself that he could do it than anything else, Morzeny took the front steps two at a time. According to the above context, choose the correct option to answer the following question. Question: Morzeny's walk most likely lasted: Options: - 2 hours - 2 minutes - 20 minutes - not enough information
20 minutes

*Question*
The surgeon who had delivered my son by C-section an hour earlier stepping back from the table, and saying, "We're done, people. Good job, everyone!" That hour had been hell for everyone in the room, save only my little boy, sleeping peacefully in the warming crib, and his mother, who was just stirring from the general that had put her under about 55 minutes earlier. I had come within a few minutes, maybe seconds, of raising my boy as a single parent. Her OB/GYN had fought valliently to keep my family together, and won. Everyone who'd been awake knew exactly how close run a thing it had been. Mr. Murphy had been hanging around the whole time, and neither Doc nor mom was catching a whole lot of breaks that evening. But Doc only needed one, and he made full use thereof. One thing for all new dad's whose wives have had previous abdominal surgery. You never want to hear the muttered words, "Creative anatomy on the way out", when somebody has your wife's belly open. Those are about the worst words in the world, because they mean Doc's gotta put stuff to right in there, and he might not have what he'd like in order to get it done. But when he stands back, after the sponge count had to be done twice, and the tool count is right, and the belly is stapled closed, and everyone in the room is still breathing Just let it be known that the roving nurse has extra sponges for dad's nose. Oh yeah, and the neonatal nurses don't expect dad to change that first diaper. Maconium is nasty shit. Litterally. But I was happy to do it while talking to his groggy mom. According to the above context, choose the correct option to answer the following question. Question: Why did the wife's doctor become a surgeon? Options: - to save lives - not enough information - he enjoys the thrill of surgery and working with his hands - to make a lot of money
**Answer**
to save lives