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Use the narrow wand attachment on your vacuum cleaner to remove as much lint as possible that has built up underneath the filer itself. If you don't have a vacuum, insert a duster into the filter well and wipe up the lint. Lift the flap and make sure there isn't any debris or lint blocking the vent, preventing air from escaping freely. Use warm, sudsy water and then rinse the soap residue off. For extra measure, toss a few old towels into the dryer and run it on the high setting for about 20 minutesany color residue not removed with the spray cleaner will transfer to your old towels.

summary: Clean the lint filter thoroughly. Vacuum or wipe down the interior of the dryer, including the door seal. Detach the dryer lint duct and clean it out, or vacuum it out. Check the outside vent. Wash down the top and the exterior of the dryer. Remove melted crayon, ink or dyes by applying an all-purpose spray cleaner on the drum and wipe it up with a damp cloth or paper towel.

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Gel from the aloe vera plant is a traditional treatment for wounds, burns, infections, and some kinds of joint pain and arthritis. You can use it directly on the joints or drink aloe vera juice to decrease inflammation. Aloe vera may be useful for RA because of its anti-inflammatory properties, its property as a pain-reliever (likely due to the anti-inflammatory properties), and in speeding up wound healing. It is also a safe moisturizing and anti-aging agent. The gel comes from the central part of the aloe leaf, known as the "inner fillet." It contains larger complex sugars than aloe juice does. These complex sugars are thought to be responsible for the benefits of aloe. The juice is extracted from the outer leaves and also contains complex sugars. If you have a mature aloe plant, cut off a leaf using a pair of sharp scissors and peel away the outer leaf to reveal the clear gel inside. Use your fingers to get the gel out or cut the end off the leaf and squeeze the gel out. If you want to purchase the gel, check online or at your local health food store. Buy organic aloe vera with no additives or preservatives. At first, apply the aloe to a small area to test for any possible reactions. If a rash or other problems develop, stop using it. If there's no skin irritation, spread the gel onto the areas that are bothering you the most. Apply it like you would any other lotion. This will give you temporary relief from the pain of rheumatoid arthritis. As long as there's no skin irritation, you can keep treating the pain with aloe vera as long as you want. Most people don't experience side effects, but aloe may cause redness, a burning or a stinging sensation and rarely, a short-term rash. Aloe vera juice has been reported to decrease immune responses, which may be helpful in RA. Drinking aloe vera juice can cause cramping, diarrhea and gas. If this happens, stop drinking it. Drinking aloe vera juice can lower blood sugar and interfere with diabetes medications, so don't drink the juice for more than 3 to 4 weeks. It can also decrease the absorption of steroid creams, and decrease potassium levels if you drink the juice. Always talk to a knowledgeable healthcare professional before combining any medications with supplements, including topical or oral aloe vera. While there are no long-term studies of internal aloe vera's effects, one study found a link between the juice and colon cancer. The Center for Science in the Public Interest (CSPI) does not recommend drinking aloe vera. But, it strongly recommends using aloe vera topically. Look for organic aloe vera juice (like Lily of the Desert or Nature's Way) with no additives or preservatives. Start with small amounts, like 23 fluid ounces (5989mL) once a day, to see how you react to the juice. Work your way up to 23 fluid ounces (5989mL) 3 times a day. It does taste a little bitter and may take some getting used to. You can try adding 1 teaspoon (4.9mL) of honey to the juice or mix it with a fruit juice until you like the flavor. Never drink the gel, since it contains a strong laxative and can cause diarrhea.

summary: Learn about aloe vera gel and juice. Get aloe vera gel out of the plant. Apply aloe vera gel to your joints. Learn about aloe vera juice's side effects and health interactions. Drink aloe vera juice.

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Start by staying away from foods with added sugar. Bacteria just love sugar, and bacteria cause acne. Also, a number of studies have indicated that low-glycemic index (GI) foods can reduce the severity of acne. Low-GI foods are those foods that release sugars into your blood more slowly. The lowest GI foods are: Bran cereals, natural muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables except beetroots, pumpkin, and parsnips Nuts Most fruit except watermelon and dates. Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes and beans Yogurt Whole grains are low- to medium-GI. The lowest GI are found in brown rice, barley, and whole grain pasta. Studies have shown a small link between dairy and acne. If you eat a lot of dairy and have forehead acne, try reducing the amount of dairy in your diet. Vitamin A helps boost your immune system and is a natural antioxidant. Vitamin D helps boost the immune system, helps reduce inflammation, is anti-microbial, and helps reduce oil production. The best way to increase these vitamins is through food. Foods high in Vitamin A include vegetables, like sweet potato, spinach and other dark leafy greens, carrots, pumpkin, broccoli, red peppers, summer squash; fruit such as cantaloupe, mangoes, and apricots; legumes, meat, liver, and fish. Foods high in Vitamin D include fish, like salmon, tuna, mackerel, and cod liver oil; eggs, mushrooms; and oysters. Many foods are also fortified with vitamin D. You can also get Vitamin D through natural sunlight, as this triggers your body to produce the vitamin. Spend about 10 20 minutes outside without sunscreen each day. If your skin is darker, spend more time in the sun. Otherwise, be sure to practice sun safety by wearing a broad spectrum, SPF 30 sunscreen, a wide-brimmed hat, and covering up as much as possible. You can also take a D3 supplement. Omega-3 fatty acids are believed to help control oil-producing molecules. You can find omega-3s in food. Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, walnuts, are good sources. Fish and fish oils, found in salmon, sardines, mackerel, whitefish, and shad, also also very effective. Avocados are also a great source. You can also take a supplement.
summary: Reduce sugar. Reduce dairy. Get more Vitamin A and D. Eat foods high in omega-3s.