Summarize the following:
Your coaches should have a sheet with your events, or check your team website. The Trumbull Pisces website has a tab where you can look up your events, so see if your team does that too. When you figured out what you are swimming, relax. The next part will boost your confidence and calm your nerves. Having already thought about how to react quickly will help to calm you and reassure you that you're ready. What will happen if my goggles fall off when I dive? - Relax for that. Just tighten the straps of your goggles. When you dive, tuck your chin to your neck. Therefore, the water will not apply direct pressure to the goggles, and they will stay on you. What if I come in last place? - It happens. What you should know is that your coach entered you in the meet because he has faith and confidence that you can handle it. If swimming a 200 free, don't panic. If your coach believes you can do it, you should believe you can do it! What if my time becomes worse? - To avoid that, give your races everything you've got. Every single ounce of energy left in you should show in that race. If you do come last, know that you tried hard and give yourself credit for that. Plan out your race. For anything 25-100 yards/meters, sprint! You don't need to pace yourself because it is a short distance. For 200 yards/meters and above, pace yourself. If swimming 200, your first 50 should have a strong pace. the second 50 should have a harder pull, and the third 50 should have a faster kick. The final 50 should be all out. Think about your times. Set a goal. If swimming a 50 free, imagine your time on the board being 35.99! If you believe it'll happen, it will happen. For a 200 free, pace yourself. First 50- 40 seconds. Second 50- 43 seconds. Third 50- 43 seconds. Fourth 50 - 41 seconds.
Know the events you are swimming. Think through answers to possible mishaps and false starts.