input with options: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: How long of a workout does the author probably believe is enough to require protein supplementation? === The answer to the above question is
OPTIONS:
- over an hour
- not enough information
- 10 minutes
- 20 minutes
output: over an hour

Q: Trying to drive up a very small street with cars parked on both sides so only one car at a time could get by, individual sees me already entered the roadway, got in the car backs out of his driveway, intending to for me to back all the way out. I was about half in. I wait thinking he will realize it was a not so smart action and he will pull back in to let me pass since forward is an easier safer plan. He doesn't do that we sit for anout 30 seconds and he is determined to stay. I was a fairly new driver in my first car. I get irritated and shut my motor off basically saying, buddy I entered the street first you were parked never looked before you hurriedly pulled forward. So he shuts off his motor and smiled good as to say stalemate. I'm thinking I have no place I have to be, I'll wait rather than trying to back up half the block without hitting somebodies car. We wait, he gets out of his car goes into his house, no cell phone back then it was the pager (beepers) era. I wasnt sure why he was going in, but probably nit good outcome for me. So I happened to have a small bottle of Keri Lotion (thick, oily lotion for extremely dry skin) in the cup holder. I jump out of my car run to his squirted the whole bottle all over his windshield ran back to my car and DID manage to back up rapidly without damaging my car or anyone! He ran out of the house and I saw by his facial expression was livid! I was thinking as I drove away I hope he doesn't try to use the wipers, that's going to make a really smear mess. He's not going anyplace for a while. Years later I regretted having done that, letting a stranger provoke me, and second felt guilty about the sheer gleeful triumph of seeing his face. I won! Question: Whose lotion is used? === The answer to the above question is

OPTIONS:
- The author
- The pedestrian's
- The author's wife
- not enough information

A: The author

SINGAPORE Envoys from the United States and North Korea are holding talks to iron out any last-minute differences before Tuesday's historic summit between President Donald Trump and North Korean leader Kim Jong Un in Singapore. White House press secretary Sarah Huckabee Sanders told reporters that veteran diplomat Sung Kim is leading the U.S. delegation in a working group meeting Monday at the city-state's Ritz Carlton hotel. The North Korea side is being led by Vice Foreign Minister Choe Son-hui. Monday's meeting is apparently aimed at narrowing the gap between the U.S. and North Korea over the demand for North Korea to give up its nuclear weapons. President Trump expressed confidence about his meeting upon his arrival in Singapore Sunday, telling reporters after stepping down from Air Force One that he his feeling "very good" about Tuesday's summit. Ahead of his arrival, Trump acknowledged he is heading into "unknown territory" for the meeting Tuesday. In response to a question from VOA News just before heading to Asia from the Group of Seven summit in Canada, Trump said "I really feel confident" about the unprecedented encounter between a sitting American president and a member of the family dynasty which has maintained iron-fist control over one of the world's most reclusive countries for three generations. Trump added that he believes Kim, half the age of the American president, "wants to do something great for his people." But Trump cautioned that Kim "won't have that opportunity again" if the talks do not go well -- describing this opportunity for diplomacy with the United States as a "one-time shot." Trump and others in his government have said advancement has been made on obtaining a commitment from Kim to give up all his nuclear weapons and long-range ballistic missiles. Progress could lead to a peace treaty and formally end a state of war on the Korean peninsula, which has persisted for nearly 70 years. Whether such a deal can be done, Trump declared on Saturday, is something he will know almost... Question: How is Trump viewing the prospect of the meeting? === The answer to the above question is

OPTIONS:
- A covert meeting while the world's attention is elsewhere
- An opportunity for good publicity
- not enough information
- As a break and change of scene after the Group of Seven summit

Answer:
An opportunity for good publicity