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How to do gentle yoga
Learn about yin yoga.
Yin yoga is a gentle style of yoga that focuses on stretching the connective tissue around the joints (specifically the knees, pelvis, sacrum, and spine). Yin yoga is considered " passive, " meaning that poses are typically seated or supine (on your back), and they are held for 3-5 minutes.
Work your way up to holding poses for 3-5 minutes. Yin yoga involves holding poses for 3-5 minutes, which is likely to cause some discomfort.