Write an article based on this "Plan a trip. Watch TV and go to the movies. Play games. Research and plan a project."
article: Ask your parents if you can plan a family vacation. Research locations and present them to your family. Next, ask your parents about a budget. Plan your hotels, travel, and itinerary to fit the budget. Travel to a place where they speak a foreign language you study. You'll be more confident when you go back to school and your vocabulary and conversation skills will be better. Examine how books have been adapted to movies or TV shows to use your analytical skills. Or just watch adaptations of great works of literature. Keep up with the news to prepare for discussing current events in the coming school year. Studying current events will also keep your mind active over the summer. Check out interesting lectures on TED Talks on topics you're studying in school. Get a Scrabble set or play Words with Friends to keep your vocabulary sharp. Play Monopoly, Set, Blokus, Racko, and Yahtzee to work on math and logic skills. Do jigsaw puzzles to work on your spatial and pattern-recognition skills. Create a website, learn to cook, build a model airplane, or conduct some science experiments. Ask your parents about redesigning your room or garden. You'll improve your research skills, and many projects will also involve math and reading comprehension.

Write an article based on this "Improve your diet. Eat spicy foods. Stay well-hydrated."
article: Having a healthy diet is key to optimizing your blood flow. This is because, over time, a less healthy diet (containing, for instance, high amounts of processed foods, and one that is high in fat, sugar, and/or salt) can contribute to clogged arteries and overall diminished blood flow. On the other hand, you can improve the health of your arteries and your blood flow by incorporating healthy options like: Vegetables Lean meats Whole grains Healthy fats (such as those found naturally in avocado, fish oil, nuts and seeds). Spicy foods contain capsaicin from hot peppers in them. This chemical increases blood flow throughout the body. This is why many people become flushed when they eat certain spicy foods. Most experts recommend 8-12 cups of water per day, and more if and when you are exercising (to compensate for lost fluid during exertion). Consuming enough water is key to keeping your blood volume up, which in turn helps to improve circulation. Also avoid too much caffeine and alcohol, as both contribute to dehydration. However, if you notice swelling in your lower legs throughout the day, this is one indication not to consume too much fluid. If this is the case for you, speak to your doctor about appropriate fluid recommendations to maintain a healthy level of hydration. Keep in mind that there are many potential causes of swelling, so it is important to get a diagnosis and follow your doctor's recommendations.

Write an article based on this "Start with healthy hair. Gather your supplies. Wash and condition your hair."
article:
Even old hair dye can affect the results. Don't dye or otherwise process your hair in the weeks leading up to the bleaching. Bleaching your hair will work better and cause less damage if your hair is strong and unprocessed. If your hair is damaged or processed, then you are better off going to a salon. Strengthen your hair in the following ways: Use a natural shampoo and conditioner. Avoid products containing sulfates, which dry out your hair. Avoid chemical-laden hair sprays, gels, straightening products, and other hair products. Don't apply heat to your hair with a straight iron, blow dryer, or other heating appliance. To bleach your hair with peroxide, you'll need the following materials. Gather them together and set them up on a table in your kitchen or bathroom: A 3% hydrogen peroxide solution. Any higher than 3% and you risk hair loss when applying. Not fun! A clean, empty spray bottle. You can buy a new one at the drugstore, or use an old one. If you use an old one, wash it out thoroughly. If you're going to store the peroxide, keep it in a dark bottle and away from light. Hair clips. Cotton balls. A towel. Gloves. Aluminum foil, if you plan to do highlights. Shower cap, if you plan to bleach your whole head of hair. On the day you plan to bleach your hair, wash and condition it as normal to make sure the oils and grime caused by natural wear and styling products don't interfere with the peroxide. Condition well with a good natural conditioner. Bleaching your hair with peroxide can dry it out, and conditioner will protect it during the process. Let your hair air-dry instead of blow drying it. Pat it dry with a towel to keep it from dripping, comb it out gently, and let it dry for about thirty minutes. Hair that is a little wet will take the hydrogen peroxide better.