question: Complete the next sentence:

How to do a scissors twist with an exercise ball
Put your exercise ball in an open space.
Make sure there's nothing nearby that could distract or hurt you as you exercise.
Lie down on your back with one of your legs on top of the ball and the other right next to it on the ground.
OPTIONS:
- Put your right arm over your head, or do an oval figure 8. Put some more exercise ball in the yard.
- Your leg should be slightly bent to give you a more stable grip that allows you to grab on to the ball and hold it steady while you do the exercise. Place your hips hip-width apart to start a straight twist.
- Prop yourself up slightly on your elbows so that you're looking at the ball, with your hands pressed palm-down to the ground. Squeeze the ball between your lower legs/ankles and lift it up from the ground.
- Bend your left knee to reach your partner's left knee. With your left leg on top of the ball, bend your left knee so that the flat part of your foot is touching your partner's knee.

answer: Prop yourself up slightly on your elbows so that you're looking at the ball, with your hands pressed palm-down to the ground. Squeeze the ball between your lower legs/ankles and lift it up from the ground.

Problem: Write the next sentence for:
How to make a flash menu
Create a button as a new symbol by selecting " new symbol " from the insert menu.
Assign a name to the button that you are creating by typing the name in the text box that appears in the symbol properties window.
Hit " ok " to add the button in the flash timeline.

OPTIONS:
- The flash timeline opens with basic fields to describe the stand-alone html option. Use a search engine to find the names of these specific html names.
- Check that the flashbangs is edited. Check " ok " to add the question to the background.
- You will see 4 frames labeled " up, " " over, " " down " and " hit " in the timeline where the button has been added. Up: this frame represents how your button will look when it has not been clicked on.
- Repeat steps 4 and 5 until you have created the button. Remove the name field, link, and click to save its changes to the buttons..

Next sentence: You will see 4 frames labeled " up, " " over, " " down " and " hit " in the timeline where the button has been added. Up: this frame represents how your button will look when it has not been clicked on.

context: How to avoid menstruation
Check with your doctor first.
Make sure you are healthy enough to manipulate your cycle without serious or uncomfortable side effects. Discuss your reasons for wanting to delay menstruation and how long you wish to do so.

OPTIONS:
- During this time, your doctor can put the necessary information into place to properly evaluate your situation. Skip meals, exercise, drink lots of water, and avoid smoking.
- Discuss any previous menstrual cycle that you do have and whether you want to wait for the menstrual cycle to end. Make sure you get enough rest, such as seven to nine hours a night.
- This approach will help your doctor address the situation quickly and accurately. If you feel uncomfortable talking with your doctor, change the conversation to something more positive and funny.
- S/he will help you decide which method is most appropriate. Ask for a prescription for norethisterone (progestogen).
****
next sentence for the context: S/he will help you decide which method is most appropriate. Ask for a prescription for norethisterone (progestogen).

IN: What happens next?

A woman is talking inside a kitchen. she

OPTIONS:
- is shown standing in front of a sink raking dirt.
- shows us the ingredients and paints a plate with paint.
- shows how to iron a shirt as she talks.
- shows a pot and some pancake mix in a bowl.

OUT: shows a pot and some pancake mix in a bowl.

Problem: How does the next paragraph end?

How to give up sins (for muslims )
Stop indulging in sin.
We all sin sometimes and even excessively indulge in those sins, but we can learn to moderate this by following islam. Many who followed through with this prescription have found a whole new life-of peace, happiness, blessings and mercy.

OPTIONS:
- Jesus said to them, " if you enter the path of a man without his sins, you, you obey him and forgive him. Therefore, you receive his peace as well as his salvation.
- Each individual should follow healthy practice of the qur'an, the prophet. More than one person denars or helps the prophet in the own rituals of worship.
- On tasting the sweetness that comes with obedience, there is no desire to return to any form of disobedience. Try to understand why allah ta'alaa has made the rules that he has made and do your best to follow them in full.
- You would stop indulging in these sins if only you believe in them. Don't disregard the teachings of the qur'an.
A: On tasting the sweetness that comes with obedience, there is no desire to return to any form of disobedience. Try to understand why allah ta'alaa has made the rules that he has made and do your best to follow them in full.

context: How to clean your room quickly and efficiently
Start by making your bed.
This will immediately make your room look much neater and cleaner. Make sure there aren't any pillows or blankets on the floor.

OPTIONS:
- Mix a medium sized cup of water with 4 cups of white vinegar. This will make your sheets, towels, and pillowcase appear as if they belong there.
- Put out of place items on your bed to determine where to put them later. Occasionally flip your mattress to increase its lifespan.
- If someone wanders in while you're trying to set your alarm clock, they might send it flying at your bed. Also, make sure to put loose curtains over the windows if you are in the bathroom.
- A soft comforter will create a comfortable, relaxed feel for your room. Remove dust and dry stains with a dark colored paper bag.
****
next sentence for the context:
Put out of place items on your bed to determine where to put them later. Occasionally flip your mattress to increase its lifespan.