Problem: Write an article based on this summary: Plan ahead for your day. Consider the swimwear that you plan on wearing. Purchase a good pair of goggles. Prepare your bag with necessities. Bring tampons if you're menstruating. Pack your things in a duffel bag. Enjoy yourself!

Answer: Swim class is often inconvenient; it involves undressing, showering, getting wet, and then getting dressed again, all while you're still at school and in front of your friends and peers. Plan ahead before you leave your home that morning, and you'll be able to minimize the inconvenience that comes from swim class. If you have gym class earlier in the day, consider wearing your swimsuit under your clothes so you don't have to change when you get to the locker room. If you're a girl, consider tightly braiding your hair in the morning. No guarantees, but it may keep your hair dry. Avoid wearing tight clothes such as skinny jeans, since these are harder to put on after getting out of the pool. Always lock your belongings in a locker with a combination lock. Practice using the lock until you can confidently open it without looking at the code. Your goal should be finding something that's comfortable, practical, and efficient in the pool. You'll need to wear the same swimwear for as long as your swimming unit lasts, so find something that you enjoy wearing. For girls, choose a swimsuit that you feel comfortable in and that lets you move freely in the pool. For guys, you'll need a pair of comfortable swim trunks. Avoid any that impair your movement or are excessively baggy, as these will slow you down in the pool. Consult your instructor and make sure that your planned attire follows any regulations in place. Make sure that, if you wear shorts that are not intended for water (basketball shorts, running shorts, etc.) that they have a very secure waistband, or preferably a drawstring. You don't want to lose your shorts in the pool. As long as your school allows them, goggles are a practical part of every swimmer's attire. You should have a high-quality pair that will keep the water out of your eyes. This will help you focus more on your swimming, and less on the distracting feeling of water in your eyes. When you wear your goggles, make sure that they're not too tight across the nose. Goggles should be snug around your eyes, and not let water seep in, but they shouldn't be uncomfortably tight. When the gym period ends, you'll probably need to dry off, shower, and change your clothes before you move on to the rest of your day. Plan ahead and bring everything you'll need with you in your duffel bag. Include: Large plastic bag for your wet swimsuit. Shampoo and conditioner (for girls, or guys with longer hair). A hairbrush/wide toothed comb (for people with long hair). Body wash (Chlorine will dry out your skin unless you wash it off). Deodorant and/or body spray. Large beach towel. Makeup (if you plan to apply it after gym class). Flip-flops to wear on the pool deck. If you're on your period (or anticipate that you could be, within the next couple of days), bring tampons with you in your duffel bag. Tampons can be worn in the pool without any problem, and should be worn instead of pads in this setting. The adhesive on most types of pads isn't waterproof, so they may come off in the pool, and are generally less effective in water than tampons anyway. Many young women start wearing tampons (rather than pads) for the first time during a gym swimming unit. If you're in this situation, it's completely normal and nothing to feel worried or anxious about. Since you'll be changing clothes at the pool and bringing more items to class than you normally would, you'll need a pool-specific bag to bring everything in. This is all in an effort to keep your belongings safe and intact. Make sure that the bag zips shut and has a flat bottom so your clothes won't get wrinkled. In addition, you may want to look for a waterproof bag, in case pool water gets splashed on it. Consider investing in a combination lock if you haven't already. Usually, swimming units are stress-free and involve tons of free time. Don't be too worried about it. Many people squirm at the thought of mandatory swimming with classmates, but end up loving it. Don't get too worked up with anxiety over the swimming unit; be mature and have fun.

Problem: Write an article based on this summary: Choose foods that are easily chewed. Use an ice pack. Apply heat. Avoid putting unnecessary pressure on your jaw. Perform jaw exercises.

Answer: Eating soft foods that do not need to be chewed extensively may help with TMJ pain. This helps lessen the use and stress put on the joint. Some soft, easily chewable foods include: Rice Eggs Thinly cut and small pieces of poultry Soups Stews Cooked vegetables Soft fruit Placing ice on the TMJ joint can help to reduce inflammation. It also helps reduce pain and start the healing process. Apply the ice pack for five to 10 minutes every couple of hours. Don't use an ice pack for more than 15 minutes at a time. Make sure not to put the ice pack directly onto your skin. Wrap it in a cloth to protect your skin. You can use a bag of frozen vegetables in place of an ice pack. Frozen peas may work well. Using a heat pack on your jaw may help reduce pain and improve usage of the joint. You can try a heat pack, a cloth soaked in hot water, or a hot water bottle wrapped in a moist warm cloth. Be careful to avoid burning your face. Make sure the cloth isn't so hot as to cause additional pain or damage to the skin. When you have TMJ pain, you should try to reduce the amount of stress on the join. Avoid any sort of extreme jaw movements, such as wide yawns and chewing gum. You should also refrain from chewing gum, resting your jaw in your hands, and sleeping face down. Try to sleep on your side to prevent any strain on the jaw or neck muscles. Jaw exercises can help increase jaw movement. Jaw exercises focus on gentle jaw stretching and relaxing. Talk to your physician, dentist, or physical therapist for recommendations about jaw exercises. If any of these exercises cause any pain, stop and apply an ice pack. Try again later, but allow only smaller movements. Slowly open and close your mouth, straight up and down. Do not do this exercise if it makes the pain worse. Do the exercise twice a day for about five minutes. Slowly allow your jaw to relax. Focus on letting your jaw relax for five to 10 seconds, and then slowly bring your jaw back. The idea is to actively practice letting your jaw relax. Start with your teeth gently together and bring the tip of your tongue to your teeth. Then, bring the tip of your tongue back along the roof of your mouth until you reach the soft palate. Carefully and slowly, open your mouth, keeping the tip of your tongue on the soft palate. Stop opening your mouth as soon as your tongue begins to be pulled away from the soft palate. If you feel any pain before the tip of the tongue leaves the soft palate, stop. Keep your tongue on the roof of your mouth. Make a loose O with your lips. Put one index finger on your TMJ and the other index finger on your chin. Allow your lower jaw to partially drop down and bring it back using the index finger on your chin. Make sure you are dropping the jaw straight down and then up. You can also do this exercise with an index finger on each TMJ. Repeat six times, five to six times a day.

Problem: Write an article based on this summary: See your doctor if you suspect you have anemia. Talk to your doctor before trying supplements.

Answer:
If you have symptoms of anemia or think you may be at risk, it's very important to see your doctor before attempting to treat or prevent it yourself. Different forms of anemia require different kinds of treatment, and some may be dangerous if not treated properly. If you're fatigued for no obvious reason, see your doctor. While fatigue doesn't necessarily mean you have anemia, it is a common symptom of anemia and a variety of other medical conditions. Your doctor can run a variety of blood tests to determine whether you have anemia and what may be causing it. In some cases, they may need to take a sample of your bone marrow or do other tests to look for underlying causes of your anemia. People with mild anemia may have no symptoms at all and may find out about it accidentally. For example, you might discover that you have low hemoglobin levels when you try to donate blood. If this happens, see your doctor. While dietary supplements can be helpful for certain types of anemia, not all anemias are caused by vitamin or mineral deficiencies. Taking supplements to treat or prevent anemia could be unhelpful or even do more harm than good depending on the type of anemia. Talk to your doctor before trying any new supplements. For example, iron supplements can cause organ damage in people with sickle cell anemia. Some supplements can interfere with medications you are taking. Before starting any supplement, talk to your doctor about your health history and give them a full list of medications and supplements you are currently taking.