Problem: Article: A further way to seek support for social anxiety is by participating in a support group or workshop. These groups can be a great way for you to meet other people who suffer from social anxiety. They will help you see that you are not alone and encourage you to build relationships with people as you help and support each other. Research indicates that taking an active role and seeking to help others, can have a beneficial effect for people suffering from social anxiety. A support group or some other group activity can give you a chance to step outside yourself and do things that benefits other people, which in turn may help you. Social anxiety is a spectrum with a lot of variety within it. Some people may have specific problems with public speaking and others may have particular problems talking to people they are interested in romantically for fear of rejection. There are a range of support groups run across the country, and you can search online to find ones run near you. Some examples of different groups are: Social anxiety and self-help. Social anxiety and public speaking. Social anxiety and panic attacks. Teen social anxiety. Once you have decided what kind of support group you would like to attend, you can search through some useful online databases to find groups that meet near you. You can search by location and by the group name or support topic. Keep in mind that there may not be an exact match and some groups will cover a broader range of topics. If you are working with a therapist or counsellor you should ask them for recommendations or referrals for groups meeting locally. Your therapist will have a good knowledge of what groups there are and how they are run, so she will be able to make a personalised recommendation to you. You can also look through message boards and support group websites to get an idea of what particular groups are like. There are also databases for groups outside the USA, available to search through online. When you have decided on a group to try out, contact whoever is running the group to let them know you would like to attend. You can normally just go along to one session to see what you think with no obligation to return if you didn't like it. When you do go, try to go with an open mind and a positive approach. You don't have to say anything straightaway. It might be heartening just to hear other people describing their social anxiety and recognising your experiences in somebody else. Bear in mind that social support groups are more about supporting you and helping you understand that you are not alone. Support groups are not necessarily an effective treatment on their own. But they can be a helpful element of a larger treatment programme.
Summary: Research some support groups. Determine which group you would like to try. Find a group near you. Go with an open mind.

INPUT ARTICLE: Article: Raising a well-trained and well-behaved dog takes time and commitment over many years. Before you get yourself into this undertaking, you should think about your schedule and if you have time for a puppy. Your puppy will also take time to learn new commands, so be patient with him as he learns. Your puppy will not know how to be well-behave naturally. However, he will want to please you, which will help you when you train him. Potty training can take anywhere from four to six months to a year. Your puppy can begin to be potty trained when he is around 12 to 16 weeks old. At this point, his bladder is developed enough that he can learn to hold it. Once you bring your new puppy home, you need to take him outside immediately to show him where he needs to go to the bathroom. This will help him start associating being outside with going to the bathroom. Once he does, give him lots of praise and affection, which will link praise with going to the potty outside. When he goes out, let him sniff and explore the yard until he goes to the bathroom. When your puppy is first potty training, you need to make sure he is confined to one general area when you aren't home or watching him. This will cut down on accidents in other parts of the house while he learns. Common places are washrooms and bathrooms. Your puppy will show signs that he needs to go out. Look for signs of panting, pacing, sniffing around, or barking. These are all signs that he needs to go to the bathroom. When these signs appear, take him outside right away so he can do his business. When your puppy is learning, you need to take him out often. Take him out right when he gets up and every 30 minutes to an hour throughout the day. Take him out right after feeding and when he wakes up from a nap. He should also go out right before he goes to bed. Try to take him to the same spot in the yard every time you take him out. His scent there will prompt him to go to the bathroom. His size may play a role in the timing of when he goes out as he ages. If your dog is small, he has a smaller bladder and will need to go to the bathroom more, even when he is grown. This may make it seem like he can't hold it, but he is just smaller. When your puppy goes out and uses the bathroom, give him a lot of praise. You can even go overboard with how much you praise him. It will only make him want to please you more. You can even give him a treat every couple of times you take him out. Never wipe his nose in it if he has an accident in the house. This is cruel and will not teach him anything.

SUMMARY: Make sure you have enough time and patience. Start at the right time. Take him out immediately. Confine him to a small area. Watch for signs of potty time. Create a tight schedule. Give plenty of praise.

In one sentence, describe what the following article is about: The amount of food you choose should be suitable for the serving size your baby normally eats. If your baby eats far less than 1 cup (236.58 milliliters) of food per sitting, process the food anyway to save yourself time in the future, then freeze or refrigerate the remaining portion to feed your baby later on. (44.36 milliliters) of water to the food. The amount of water you add may vary depending on the consistency of the food you are processing. For example, if you boiled potatoes, you may not need to add water at all; whereas if you cooked chicken, you may need to add water. Add extra water to the food as needed depending on your baby's ability to chew. For example, if you are just beginning to introduce your baby to solid foods, you may want to add the full 3 tbsp. (44.36 milliliters) of water or more to the food you are grinding to achieve a soup-like consistency. Grind the food and water together in the food processor. After the food and water mixture is well-blended, you can serve it to your baby.
Summary:
Place up to 1 cup (236.58 milliliters) of food in the food processor. Add up to 3 tbsp.