Article: Extremely restrictive diets that don't allow for the consumption of specific food groups are unsustainable. Although these diets might cause your stomach to look and feel smaller initially, the results won't last due to constant hunger and your body not getting the nutrients that it needs. Restrictive diets can cause you to "binge" once the diet is over, which can make you feel sick by filling your stomach past its normal capacity in one sitting. Much like crash diets, a healthy diet can become unhealthy when you begin to restrict yourself from all sugars, fats, and "bad" foods. You might find it helpful to allot yourself one time per week when you can indulge a craving or eat your favorite unhealthy meal. Remember to always practice portion control to not gorge yourself or make yourself feel sick. Many people restrict themselves to only three meals per day and are left feeling hungry. Having a healthy snack like nuts, a granola bar, or a piece of fruit can keep you satisfied between meals and help to avoid overeating.
Question: What is a summary of what this article is about?
Resist the temptation to "crash" diet. Allow yourself an occasional indulgence. Eat small snacks throughout the day to curb cravings.
Article: Your glasses trap heat and moisture when too close to your face or eyes, which increases the incidence of fog build up. Try moving your glasses further down your nose to allow for more air circulation and less fog. Items like scarves and high-collared coats can trap moisture and push it upwards, leading to fogging. Also, wearing lots of layers can increase your body temperature and perspiration, which may also contribute to your glasses fogging up. If you can't avoid wearing this type of clothing, try unzipping your coat or letting your scarf hang open to allow for more air flow. Alternatively, try tucking the clothing under your chin so your breath can flow outward instead of up. During exercise, try using a sweatband to soak up sweat and reduce perspiration. Putting cold glasses on a warm body makes for an even bigger fog effect with temperature change. Instead, keep your glasses inside the house (instead of your car) to help reduce fogging when you move from warm to cold spaces.
Question: What is a summary of what this article is about?
Pull your glasses away from your face. Check to make sure your clothing isn't obstructing the air flow. Avoid storing your glasses in the cold weather.
Article: Unless it's specified in the script that your character does something like a smoky eye, keep dramatic makeup off the stage. Dramatic colors, especially around the eyes, will look unnatural on the stage. Stick to eyeshadow colors that match your natural skin tone. Get as many waterproof brands of makeup as you can. Waterproof makeup will hold up better as you sweat on stage, preventing your makeup from smearing. You will also not waste as much time reapplying makeup. You may get concerned if your makeup ends up looking overdone. This is normal for stage makeup, so do not tone down your look. People need to be able to see you under the lights and from a distance. Your makeup will look a little dramatic, but that's okay.
Question: What is a summary of what this article is about?
Avoid dramatic colors. Make sure all your makeup is waterproof. Don't worry if your makeup looks overdone.