In one sentence, describe what the following article is about: You can use the Bookmark tool to create links to specific spots in your document. This is great for tables of contents, glossaries, and citations. You can highlight a portion of text, select an image, or just place your cursor in the spot you want. You'll find this in the "Links" section. Make sure the name is descriptive enough that you'll be able to recognize it. This is especially important if you are using a lot of bookmarks or more than one person is editing the document. Bookmark names have to start with a letter but they can contain numbers. You can't use spaces, but you can use underscores instead (e.g. "Chapter_1"). Bookmarks will be surrounded by brackets. These aren't displayed by default in newer versions of Word. To display bookmarks, click the File tab, select "Options," then click "Advanced." Scroll down to the "Show document content" section and check the "Show bookmarks" box. Highlight the text or click the image that you want to turn into the hyperlink to your bookmark. This will open the "Insert Hyperlink" window. You'll see a navigation tree with your heading styles and bookmarks. Expand the "Bookmarks" tree if it isn't already and select the bookmark you want to link to. You can also select from heading styles you've applied throughout the document. You can test it after inserting it by holding Ctrl/ Cmd and clicking it. Your document should scroll to the bookmark's location.
Summary: Place your cursor in the spot in the document you want to link to. Click the Insert tab and select "Bookmark." Give the bookmark a name. Click "Add" to insert the bookmark. Select the text or image you want to create the link from. Click the "Hyperlink" button in the Insert tab. Select the "Place in This Document" option in the left menu. Select the bookmark you want to link to. Click "OK" to insert the link.

In one sentence, describe what the following article is about: There are a wide range of sounds available when it comes to wireless doorbells, from basic buzzes and dings to more elaborate melodies. Listen to several and decide which sound you prefer. Or, choose a customizable chime so that you can upload your own music clip. Some bells come with adjustable audio controls that allow the user to change the volume at will. This may be a good option if you'd prefer to turn down the noise at night, or if you need to turn it up if you have your music playing loudly, for instance. Some bells have a sensor that lights up when pressed rather than playing a chime. If you have small children, for example, you may want a bell that you can change to illuminate rather than chime during nap time. Wireless doorbells come in various shapes and sizes. Look at the amount of space available near the door you plan to install the bell on. Consider the visual appeal of several sizes and shapes to determine what configuration would fit well and look the best. Basic doorbells are usually made from plastic and are available in a limited range of neutral colors. Luxury bells have a wide range of styles, colors, and finishes, including ceramic, metal, and wood. Opt for the bell that you like the look of best.
Summary: Choose the chime you like best. Determine if you'd like to control the volume. Decide if you want an illumination option. Choose a size based on the available space. Select a style that complements the design of your home.

In one sentence, describe what the following article is about: Building your chest muscles can make breasts look firmer, perkier, and bigger. Many women, even highly physically active women, neglect working their pectoral muscles. Engage in exercises that focus on your chest in order to enhance your breast size. Push-ups. Lie face-down on the floor and place your palms flat on the ground underneath your shoulders. Push yourself up into a plank position, keeping your spine straight. Lower yourself back towards the floor, without letting your stomach touch the ground. Try to work your way up to 15 repetitions. Chest presses. Lie flat on an exercise bench with a dumbbell in each hand. Start with your elbows bent, so your arms are at a 90 degree angle from your body and the dumbbells are at shoulder level, parallel to the ground. Push the dumbbells straight up until their sides touch, then lower them back to the starting position. Do 3 sets of 10 reps. Dumbbell flyes. Lie on the floor with a dumbbell in each hand. Extend your arms out to the sides, in line with the shoulders. Bring your arms in towards each other (as if you were giving someone a big bear hug) until the the weights touch, then lower your arms back towards the floor. Do 3 sets of 10 reps. If you have the time and money, consider talking to a trainer at a gym. A trainer will be able to expose you to a variety of exercises that focus on the strengthening the chest. A firm, toned core can help your stomach and hips look slimmer. This can make your breasts look larger by comparison. Try to do exercises that focus on building your core 3 to 4 days a week. Exercises like crunches and sit-ups can help to tone your ab muscles and keep your waist looking trim. Planks are also an excellent exercise for engaging the core muscles. Activities like yoga and Pilates are excellent for strengthening the core muscles and helping you to look lean and toned. Look for classes in your local area, or try doing them at home with the help of a DVD. You can also find instructional videos online that show you how to do a variety of yoga and Pilates poses. Improving your posture and balance can help make your breasts look larger. Work on improving your posture if you want to enhance the appearance of your breasts. Keep in mind throughout the day your back should be straight with your shoulders held slightly behind your chest. Put up reminders throughout your house. Tape up a reminder on your fridge. Have a reminder stored in your phone. Always keep your back straight and your shoulders back. When sitting, distribute your body weight evenly in both hips. Bend your knees at roughly a right angle and keep both feet flat on the floor. When driving, keep the seat close to the steering wheel to support the curve of your back. Keep your back curved when sleeping as well. Avoid sleeping on your stomach. If you sleep on your side, do not draw your knees to your chest. Use a firm mattress that does not sag.
Summary:
Build your chest muscles. Tone your core. Improve your posture.