Go to https://www.spotify.com/premium/ in your web browser. This will open the Spotify Premium page. It's a green button in the middle of the Spotify page. While you won't be charged the $9.99 monthly fee for the first month, you'll still need to enter your card name, number, expiration date, and security code on the payment page. Spotify Premium no longer accepts PayPal as a payment method, so you'll need a credit or debit card for this step.
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One-sentence summary -- Open Spotify. Click START FREE TRIAL. Enter payment information.

Q: Whether thumbsucking is a bad habit or it's something you use to soothe yourself, find ways to replace the thumbsucking. Your choice in replacement behaviors may differ depending on what causes you to thumbsuck. Especially if you suck your thumb to cope with stress or anxiety, it's important to find another useful outlet that also soothes you. If you feel stressed or anxious, try taking some deep breaths to help your mind and body feel calm. Engage in a daily relaxation practice (like meditation or yoga) to help you cope with daily stressors. If you suck your thumb, then you may also have other habits that you would like to change. Work on finding good self-soothing habits to replace the ones you no longer want to have. You may tend to fidget or move as a way to cope with stress or anxiety. If keeping your hands busy is a way to calm down, try getting a stress ball or other "fidget toy" to fulfill this purpose. This will help you focus on something tactile without having to put it in your mouth. Some adults suck their thumb because of serious anxiety problems, and they are not able to end their habit until they address its root cause. If you suspect this is the case for you, seek the services of a counselor. They can help you cope with stress and anxiety in a beneficial and productive way. Find a therapist by calling your local mental health clinic or your insurance provider. You can also ask for a recommendation from a physician or friend. Habits don't tend to shift overnight. Be patient with yourself and know that your experience won't likely be easy. If you slip up, forgive yourself without beating yourself up. Be willing to move forward after setbacks and continue moving toward your goal.If you slip up, identify what caused you to slip up so you can prevent the situation in the future. For example, if you felt stressed, find new ways to handle your stress. If you felt bored, have activities that you can access or focus on your to-do list.
A: Soothe yourself in different ways. Keep your hands busy. Get professional help. Be patient.

Article: The process of applying several coats of base coat, color, and top coat, having the polish chip slowly away, then taking it off using a chemical can do a lot of damage. In addition, while some manicurists use the proper technique for filing the nails and pushing back the cuticles, many don't. Getting frequent manicures weakens your nails in the following ways: Your nails get exposed to lots of chemicals, including the chemicals in polish and polish remover - especially acetone Your nails may get handled roughly - filed incorrectly, etc. Your nails might get exposed to bacteria from the tools at the nail salon Strong, healthy nails will begin to emerge if you give them the chance by going bare sometimes. If it has been ages since your nails have seen the light of day, commit to going one month without applying any polish. It will take about that long to see the solid new nail growth coming in. Here's what you're likely to see: Discoloration caused as a result of using highly pigmented colors on your nails (especially deep purples, dark reds, blacks and blues) will start to go away as your nails grow out. Your nails will grow in more smooth - you'll see fewer lines and they won't feel rough. Your nails will be less prone to breakage. . This leads them shredded and tattered, and also makes your fingers more prone to infection. If you have a habit of biting your nails, they're bound to be weak! Make a commitment to stopping - you'll see improvement right away. Try putting tea tree oil on your nails. The strong taste will deter you from putting your mouth on your nails, and tea tree's healing properties will go to work, too! You can try using a formula specifically created to stop people from biting nails (sold at drug stores). However, since these formulas have a lot of chemicals in them, this may not be the best long-term strategy - it could end up making your nails brittle. If you wash the dishes without wearing gloves or clean your bathroom with your bare hands, that's going to have an effect on your nails. The strong, harsh detergents in dish soap and household cleaners is really hard on nails and skin. Any time you use a product with chemicals, wear a pair of nonporous rubber gloves. Better yet, try using products that don't contain toxic chemicals. Vinegar, lemon juice and other natural substances can do a lot of the same work without hurting your nails! Even some hand soaps have strong chemicals that can be hard on skin. Look for soap with moisturizing properties or use a gentle soap like castile soap to protect your hands. Using very hot water is hard on your nails and skin, too. It can make your nails get soft, and during that time they can rip and tear much more easily. Use very warm or lukewarm water and soap instead. If your nails are yellow or brown, and break all the way down to the cuticles, you might have a serious fungal infection that needs to be treated. For severe symptoms like these, see your doctor to discuss a treatment plan, which will likely involve taking prescription medication or using a topical anti-fungal cream.
Question: What is a summary of what this article is about?
Don't get too many manicures. Let your nails go bare sometimes. Don't bite your nails Don't use harsh products on your nails. Don't use hot water when you wash your hands. Get treated for a fungal infection.

Article: Be sure that you have all items that are listed because if you don't then you won't have a very good cake.
Question: What is a summary of what this article is about?
First see the list of items above that you will need to make this cake and the glaze that is included!