INPUT ARTICLE: Article: Your diet is increasingly important as you get older. As you age, you are increasingly at risk for health issues such as high blood pressure and diabetes. Watching your diet can help lower those risks. When you're trying to eat right, it is helpful to keep a record of what you are eating. Many of us don't realize how many empty calories we consume. Try keeping a food journal for a few weeks to get an accurate sense of your eating habits. Keeping a food diary can help you identify areas where you need to make changes. This can help you visually see where you need to add more nutrients. There are many great diet and food tracking apps available to download onto your smartphone. As you age, your metabolism slows down. It becomes increasingly important to eat the right foods so that you don't gain weight and can decrease your risk of having health issues. Try to eat a balanced diet that includes mostly foods that are not processed and do not have a lot of preservatives. Whole foods include more nutrients than packaged foods. Eat plenty of berries and leafy greens. These foods contain essential nutrients and also aid in healthy digestion. Emphasize fruits, vegetables, and low-fat or fat-free dairy products in your diet. Limit sugar, sodium, red meat, and alcohol. Make sure that your diet includes beans. This inexpensive food is a great source of protein and also helps regulate your blood sugar. When you're getting older, it becomes more important to pay attention to your heart health. Older adults are much more likely to suffer heart-related health problems. Drinking plenty of water is very important for your heart health, as it helps your heart effectively pump the blood through your body. The amount of water that you need to drink varies and is based on several factors, such as how much you perspire and how hot your climate is. In general, you should try to drink at least nine 8-oz. servings of water each day more if you're active or in a warm climate that causes you to sweat. You may find that you lose some of your sense of thirst as you age don't wait until you feel thirsty to have a drink. Make sure you are drinking liquids throughout the day, like water, soup, milk, and juice. As you age, your body's needs change. In order to maintain your health, it becomes increasingly important to make sure that you are getting the required amounts of key nutrients. If you're not already, consider adding supplements to your daily routine. Before taking any supplements or vitamins, it is essential that you speak with your doctor, especially if you are taking other medications. Vitamins and supplements can react with certain medications, and it is possible to take too much of a vitamin, leading to toxicity and adverse health effects. Try a multivitamin that is specially formulated for people over 50. Ask your doctor for suggestions. B-12 is one of the most important vitamins as you get older. It supports healthy blood cells, and also affects your energy levels. Many older adults suffer from a B-12 deficiency, so make sure you're getting enough. This nutrient is found in fish, but you can also buy supplements at your drugstore.. Some vitamins, such as vitamins A, D, E, and K, are fat-soluble, meaning you don't eliminate excess through your urine; they stay in your body, stored in your fat, which can lead to toxicity. Excess levels of vitamin E can increase risk of hemorrhaging, and too much vitamin K can reduce or reverse the effect of blood thinners. Your general physician is your best resource for health care tips. Your doctor is familiar with your physical health, and can therefore tailor advice to meet your specific needs. As you get older, it is important that you see your doctor regularly. Even if you feel great, you should get a checkup at least once a year. Ask a lot of questions. Don't be afraid to use your doctor as a resource for many things. You can ask for a recommended exercise plan and tips on how to eat better.

SUMMARY: Keep a food journal. Eat whole foods. Stay hydrated. Use supplements. Ask your doctor for tips.

INPUT ARTICLE: Article: They're available fairly cheaply online, or for a bit more at any electronics store. You'll use this to connect your Xbox and your router, which is the device that broadcasts internet to your devices wirelessly. It may be the same device as your modem, which brings internet into your house. Leave your router turned off for a few moments - maybe go grab a glass of water, just to be safe. Wait until all the lights you normally see on your router are on. When it's turned on, it should be already connected without any configuration of the devices.

SUMMARY: Obtain an ethernet cable. Plug one end of the ethernet cable into the Xbox. Plug the other end of the ethernet cable into your router. Restart both devices. Turn on your Xbox.

INPUT ARTICLE: Article: If you choose to eat pasta salad, then you should skip dessert. Alcohol lets down your inhibitions, and your body burns it before it burns fat and carbs. Alternatively, take 1 bite and tell the host that the dessert is delicious but that you are too stuffed to eat more.

SUMMARY: Eat a substantial snack or even a meal before an event to temper your appetite. Make only 1 trip to a buffet table. Pick your poison. Eat until you are satisfied but not stuffed. Drink alcohol only in moderation. Say that you're too full for dessert.

INPUT ARTICLE: Article: The unspoken rule of metal concerts is, however, not to wear the shirt for the band you are going to see. Find a band shirt for a similar band in the same genre as the one you are going to see. Black t-shirts or tank tops with graphic designs are always good choices for a rock or metal show. Avoid anything that isn't cotton. If you are moshing or in a large crowd you will definitely sweat! Keep in mind, rockers mix feminine and masculine in their looks, its going to be the accessories that tie this look together. Match your tee with dark green, dark blue, black or dark purple jeans. If you want to style up your look a little more, try swapping jeans for a peplum skirt or fitted red mini. Either of these provides a feminine chic look. Plaid miniskirts are especially popular at punk rock concerts. If you are going to a heavy metal concert and plan to be in the mosh pit, wear jeans rather than a skirt. Military boots, and dark sneakers are all rocker-chic. Again, you want comfort as concerts are typically in packed areas. Nevertheless, this look lends itself to flats rather than heels. Try to wear shoes with a thicker material at the toe. Your feet will be stomped on quite a bit. Experienced metal heads advise to always wear combat boots to a heavy metal concert. Even sneakers won't protect your feet from all the stomping! Keep in mind that rock looks combine masculine and feminine styles. The accessories are really a chance to make your look more feminine. Layer bracelets (cuffs, leather bands, studded bangles, and jeweled wrap-arounds) until you have an eclectic look. Leather studded cuffs and belts are always good accessories for a rock or metal concert. Earrings should be minimal studs. Avoid long necklaces. If you are moshing or dancing at a rock concert, these can get pulled. Simple light make-up and simple hairstyles are best, though. If you are dancing or moshing, your makeup might run. Wear waterproof makeup if possible. Avoid curling your hair too much, as this style isn't really in fashion for a rock or metal look. Ponytails and braids are simple and practical hairstyles for a rock or metal show. Brightly colored hair and mohawk styles are popular for a punk rock look.

SUMMARY:
Get a rock band or heavy metal band t-shirt. Match your bottom. Get the right shoes. Build the look with accessories. Hair and make up can be worn to personal preference.