context: How to know if your thoughts are trustworthy
Look for evidence.
Although this is something you probably already do, you might not realize that you're doing it. Take the time to deliberately look for proof to support or challenge what you're thinking.
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next sentence for the context: Pay attention to past experiences, what people are doing and saying, as well as other evidence that your thoughts are trustworthy. For example, if you think your presentation is going well, then it probably is.

context: How to spend a night alone in your house
Finish your homework.
If your want to make the best use of your time, sit down with your textbooks, jotters and notes and give them your undivided attention. This is a good opportunity to work on any assignments you haven't completed, since you'll be able to study uninterrupted.
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next sentence for the context: Should you find yourself stuck, circle the problem and ask your parents or teacher about it the next time you have a chance. Be responsible and get your homework done before you begin enjoying other activities.

context: How to use adobe audition
Create content by selecting a new project, the file it will be saved to and click on " record.
" the waveform should appear on the screen after you have stopped recording.
Edit your recording by selecting a starting point.
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next sentence for the context: Click your mouse at the point you wish the edited portion to start. Drag the mouse (with the left button still held down) to the point where you'd like to stop editing.

context: A young man is standing in a netted green circular area. the man
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next sentence for the context:
is holding a ball and begins to spin himself around and around multiple times and then throws the ball.