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Whether you are trimming bangs, or creating bangs for the first time, the front section of hair should be dry and combed out before cutting. Use a comb to section off only the area you wish to cut, and put the rest in a ponytail or clipped out of the way. Your bangs should not extend further than your brow line. Also, they'll look best if they follow a triangle pattern with the top point being in the center of your hair about 3 inches (7.6cm) above the bottom of your hairline. A common problem when cutting bangs is cutting them too short. This is why bangs are best cut when hair is dry. Cut the bangs longer than you ultimately want them. This way, you can figure out the shape you want, and go back to make adjustments. Bangs are not cut straight across. Instead, they curve down towards the temples to help create a frame for the face. However, it depends on the look your are going for. If you are simply trimming bangs, you will bring the comb through underneath the bangs where you want them to end. If you are making new bangs, use the comb to section off the hair you want to cut. Depending on how thick the hair is, bangs usually start right in front of the middle of the crown and angle downward on both sides towards the temples. You can play around with the look you prefer. Make a straight cut across your forehead, directly below the comb. Work your way toward one side, following the curve. By starting in the middle, you will have more control over how short the bangs end up. Angle the scissors down when working your way to the edge to create a gradual curve. Once you have one side finished, bring the scissors back to the middle, and cut the other side. Use your finger tips to pull down on the hair between your forefinger and middle finger. See if the bangs are the same length on each side. If they are not even, carefully trim the side that is longer. Cut tiny amounts at a time so you do not accidentally cut the longer side shorter, which may result in bangs that are shorter than you want. After your bangs are even, hold the scissors vertically at a 45 degree angle. Trim the edge with tiny cuts up into the hair, softening the look. Be careful not to remove any of the length. Use a makeup brush or blow dryer to get rid of those tiny trims. If the bangs do end up shorter than you were going for, do not worry. Hair grows at a rate of 1/2" per month on average, and that makes a big difference when it comes to bangs.

summary: Prepare your bangs. Cut at a curve. Gather the hair. Cut in the middle. Check for symmetry. Soften the edges by cutting at a 45 degree angle. Sweep away cut hair.

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This method calls for just a few easy ingredients, and it makes a semi-solid stick of deodorant similar to stick deodorants you find in storesminus all the chemicals. This recipe requires: 3 tablespoons wet-milled, virgin coconut oil 2 tablespoons Shea butter 2 tablespoons arrowroot (or cornstarch) 3 tablespoons baking soda 1-2 drops of your favorite essential oil (optional) If you have a double boiler, you can use this to melt the Shea butter and coconut oil together. If you don't have one, you can simply place both ingredients in a heavy mason jar and place the jar in a pan of hot water. Use low heat and stir often to ensure an even distribution as the two ingredients melt together. Remove the mixture from the heat as soon as it's melted together. After you turn off the heat, slowly stir in the arrowroot and baking soda. Mix the ingredients in well but quickly before the mixture begins to harden. If you're choosing to add an essential oil to provide a pleasant scent, then stir in one or two drops (more will be overpowering) of the oil now as well. Certain essential oils may irritate those with sensitive skin. Try rubbing a drop of the oil on your underarms to test for any skin irritation before adding it to your deodorant recipe. Some common options include: Lavender Patchouli Eucalyptus Lemon Orange Bergamot Tea tree Cedarwood Lemon balm Cinnamon Sage Frankincense You don't have to store this deodorant any special way. If you want, you can simply pour the mix into a jar and allow it to cool and solidify. You can then use your fingers to apply it your underarms as needed. As an alternative, you can pour the mixture into popsicle molds and place the molds in your freezer for an hour to shape the deodorant into a familiar stick shape. Wrap each stick in wax paper or parchment paper before storing to stop them from melting together. You do not need to store the deodorant in the fridge, but it can melt in warm weather. Store the container out of direct sunlight in a cool spot in your home.

summary: Gather the ingredients. Melt the Shea butter and coconut oil together. Stir in the arrowroot and baking soda. Add the essential oil. Store in your chosen container. Keep in a cool place.

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You always want to warm up before running to get your muscles toned and ready for exercise. Walk gently for 3-5 minutes before a run. This will stretch and move your muscles, tendons and joints and transition your body into a workout. This activity will enhance blood flow to the muscles you need to use for running. This initial warm up is very low-intensity and can be essential for runners coming back from an injury. Do five or six 100 meter strides. These are also called "pick-ups" and will help to increase blood flow to the muscles and help your body transition from walking to running. Jog slowly for at least 2 minutes or more. Gradually accelerate over the course of 60 to 100 meters, then decelerate. After each interval, walk around and stretch out your legs for at least 90 seconds. Keep your steps quick and short as you do the jogging intervals to avoid injury. Dynamic stretching uses controlled leg movements to improve range of motion. This will loosen up muscles and help to increase heart rate, body temperature, and blood flow to help you run efficiently. Avoid stretches where you hold a stretch for 30 seconds or more. This can actually contribute to injury if done before a run. Skipping is an example of a dynamic stretch. Try doing this for 25-50 meters, increasing the height and intensity of your skip as you go. Backwards jogging is another type of dynamic stretch. Try doing the side step or shuffle. Step to the side in 10-20 meter intervals from side to side, starting at a walking pace and increasing to a jog. Do the weave step or grapevine. Step your right foot to the side, then step your left foot behind your right foot. Repeat this for 10-20 meters in one direction, then repeat in the other direction. Start at a walking pace and increase to a jogging pace.
summary: Start warming up for a run by walking. Add strides to your walking. Perform some dynamic stretches.