context: How to track running distance
Download a fitness tracker app.
There are many different apps on the market for smartphone users to choose from. Some of the most popular include runkeeper, mapmyrun, and nike + running.

OPTIONS:
- The app may also allow you to watch running distances in pictures. Use an app like this, to help conserve the battery of your smartphone.
- These apps typically come equipped with features like a stopwatch, step counter, and tools for averaging speed and pace. The majority of these apps are free for download.
- While virtual matches are not very available, running the app changes the equation by 25%, meaning that you won't even see a track on the screen if you're even running, so be careful. A tracking app will make the data stream feed up faster, decreasing your pace and increasing your distance.
- If you are not already signed in with your device, you will be asked to sign in with your personal account for this service. Tap " track distance " and sign in with your account details, then tap " miles " and your app will install, or use the app's time and area tools to look for a specific distance to track.
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next sentence for the context: These apps typically come equipped with features like a stopwatch, step counter, and tools for averaging speed and pace. The majority of these apps are free for download.

context: A man is playing the hand drums in a living room. The man throws his head back. We zoom in on the man's hands. we

OPTIONS:
- see the drummer foreman and others.
- see him add a third pipestem.
- see the man's hands and hold the song together.
- zoom out and see the whole man.
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next sentence for the context: zoom out and see the whole man.

context: How to measure dogs for coats
Gather your supplies.
Since you'll be measuring the dog's girth and length, you'll need a measuring tape, pencil, and paper. It may also help to have someone assist you in holding the dog steady while you take the measurements.

OPTIONS:
- Mark the distance between the shoulder blades and neck. The neck measurement starts with the shoulder blades and ends with the shoulders.
- Have the person assist you with wrapping both the measuring tape and the paper around the pup so you have two devices for measuring. If the dog is especially heavy, plan on using a backpack or briefcase to support the dog.
- For a dog with shorter coats and fur, going with an adult can be a great idea, as you can have someone hold the dog on one arm while you make these measurements. For a more experienced poodle, either have a girl or a boy hold the dog while you work out.
- Have plenty of treats available that you can use to reward your dog and encourage him to hold still. Locate where to measure your dog's girth.
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next sentence for the context: Have plenty of treats available that you can use to reward your dog and encourage him to hold still. Locate where to measure your dog's girth.

context: How to clean your braces
Brush regularly.
If you wear braces it's essential that you maintain excellent oral hygiene habits. It can be a bit tricky to brush your teeth with braces, but with some practice you will soon get used to it.

OPTIONS:
- Brush by hand, using a toothbrush or your fingertips, from the crown of your head to your chin. You should brush along the side of the rim of the mouth and around the sides of the tongue.
- You should brush for at least two minutes, two or three times a day. With braces it's advisable to brush after every meal if possible.
- Use dental floss to make sure that you brush regularly and quickly. The brush should be made with soft bristles like steel or nylon.
- For sensitive teeth you should brush twice a day, and on days when you haven't worn braces, you should brush two days a week. Use a toothpaste that is ideal for brushing.
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next sentence for the context:
You should brush for at least two minutes, two or three times a day. With braces it's advisable to brush after every meal if possible.