Summarize the following:
Going to bed at a consistent time can help trick your body into better sleep. Set a bedtime for yourself, and make sure you are in bed with the lights off by that time. Don't start your nightly routine then or give yourself 5 more minutes to finish an episode. Be consistent, and you'll be surprised how much easier it is to sleep. You should also aim to get up at around the same time every morning. This helps your brain get into a routine and clearly understand when it is and isn't sleep time. Having an activity or a small string of activities can help let your brain know that it's almost time to sleep. Try reading a book, listening to some music, or taking a warm bath right before bed. These activities not only help signal bedtime to your brain, they can help you disconnect from the stress of your day. Your PJs should help you feel comfortable. They shouldn't make you feel hot or smothered. Find pajamas made of a light, breathable fabric like cotton or linen. These can help make hot flashes more manageable if they strike while you sleep. Think about different pajama styles, too. If you typically wear pajama pants but find that you've been getting too warm recently, you may want to switch to shorts or a nightie.
Set a bedtime for yourself. Do something to help you wind down before bed. Put on loose, breezy pajamas.