IN: Write the next sentence in this paragraph:
How to ollie while moving
Work on your foot placement.
When you're riding properly, your front foot should be just behind the front truck screws, and your back foot should be on the back tail. This foot positioning offers the most stability and safety.
OPTIONS:
- Popping the board up in the air is actually the easiest part of the ollie. Before you try to ollie while moving, make sure you're riding properly and using smooth, even foot placement at all times when you skate.
- You can reach around to where you left off, and place your right foot over your middle foot. You can also keep your other foot on the bottom of the trucks screw, or the rear of the truck, or be able to move it towards you.
- Keep your overall weight centered on your front foot. Keep your leg elevated and hold the ollie in place.
- Once you start to ollie, be still and stay put for a couple of seconds. When you are actually doing something else, focus on staying in place and maintaining your balance.

OUT: Popping the board up in the air is actually the easiest part of the ollie. Before you try to ollie while moving, make sure you're riding properly and using smooth, even foot placement at all times when you skate.

IN: Write the next sentence in this paragraph:
How to calculate savings bond interest
Determine the bond's series.
The bond's series indicates the type and nature of the savings bond. Currently, the active bond series include e, ee, and i bonds.
OPTIONS:
- Liabilities against a certain bond are limited by the type of bond set aside and the maturity maturity date of the bond. Liabilities against bonds set aside are minimum and maximum bonds.
- The series have four main divisions : Fixed savings bond bonds. Fixed savings bonds are one of the five classifications.
- This information can be found in the upper right-hand corner of the bond certificate. If you purchased your bond on treasury direct, this information will be available in your account.
- Choose between e and ee bonds based on the interest rate at which the bond is created. This will guide the specific figure that you find during calculation.

OUT: This information can be found in the upper right-hand corner of the bond certificate. If you purchased your bond on treasury direct, this information will be available in your account.

IN: Write the next sentence in this paragraph:
How to maintain your walking regimen
Start slow.
If you've previously lived a relatively sedentary lifestyle and didn't exercise much, you need to start at a lower level than someone who has been exercising consistently throughout their life.
Be realistic about your starting goals.
OPTIONS:
- Build up the amount of rest you get per day to this level. Aim to exercise 5-8 hours a day for the first 4 months.
- Just getting up and walking out the front door may be all you can do for a few days. Get used to the habit and go a little further each day.
- You want to feel confident as you develop power and endurance throughout your life, and lose the momentum you may feel as you begin to move faster. You want to be able to focus on setting a steady pace and extending a long stride without stopping.
- If you continue with early exercise at a normal age and plan to work your way up to more intense exercise around age 12, for example, you may not be as active as you once were. You still want to make sure that you stick to a healthy, consistent exercise regimen regardless of your age.

OUT:
Just getting up and walking out the front door may be all you can do for a few days. Get used to the habit and go a little further each day.