IN: What happens next?

How to stop getting distracted by your phone when studying
Switch on the " do not disturb " mode.
Iphone and android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don't return to it until you have completed your study session.

OUT: On iphones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled.

IN: What happens next?

A man is seen speaking to the camera and holding a jump rope. the man

OUT: begins jumping rope continuously while swinging the rope all over.

IN: What happens next?

How to stay calm during road rage
Recognize your rising anger.
The most obvious signs of anger are often physical symptoms that emerge after the fact (like voice tone, language, and gestures). But with practice, you'll learn to recognize the warning signs of anger when you mentally check in on yourself.

OUT:
Common signs of anger include angry/vengeful thoughts, muscle tension, headaches, or elevated heart rate. If you catch yourself speaking out loud (even when you're driving alone) about another driver, you may be experiencing elevated anger.