INPUT ARTICLE: Article: Most dermatologists agree that it's not needed, as long as you washed it the night before. If you must wash your face, use a face cleanser made without soap: the harsh chemicals soap contains contribute to dry skin.

SUMMARY: Resist the urge to wash your face in the morning.

In one sentence, describe what the following article is about: You can write out the entire sermon or simply settle for an outlined version, but either way, you should prepare a written plan that you can use when you're actually preaching. Having a prepared text will usually keep you more centered when you actually start preaching. Unless you're remarkably fluent in the subject matter, impromptu preaching tends to be more disorganized and less insightful. You can write the entire sermon word-for-word, use shortened notes, or use an outline. Outlines are generally preferred since they make it easier to look out into the congregation as you preach and limit the temptation to stare at your notes the entire time. Some passages may seem self-explanatory, but oftentimes, those passages make more sense within a broader context. Include any scriptural or historical information needed to really bring the text into focus. Think back to the research you did while trying to understand the passage. Information that granted you new understanding should be included in your sermon. Don't get too carried away, of course. You still need to focus your sermon on the Word itself. Supporting details should be used to increase the listener's understanding of the passage and should not steal the show. You need to illustrate how the text applies to real life in the contemporary world. Give your listeners information they feel can be useful to them as they navigate through the trials and temptations of the everyday. Start with the end in mind. As you organize your sermon, think about what your listeners need to learn from it and structure the flow of the sermon so that it builds up to that. Directly relate the message to some real-life scenario, and try to choose a fairly common scenario that will appeal to as many different people as possible. By illustrating one possible application of the message, you can help your listeners understand how to apply the message to their own lives. In applying the message, you should also end up challenging the listener. Your sermon should give your listeners something to think on and prod them into doing some type of positive action that is consistent with biblical truth. Practice preaching the sermon aloud beforehand. During your practice, you should also time yourself and edit your sermon appropriately. As a general rule, aim for a sermon roughly 25 to 30 minutes long. A sermon that's meaningful but a little on the short side is usually more effective than a long, rambling sermon. Practicing your sermon can also help you determine the most effective way to preach it. The more familiar you become with it, the easier it will be to add pauses and stresses in all the right places.
Summary: Prepare the text of your sermon beforehand. Offer context. Apply the message. Practice.

Ensuring that your blood sugar levels are stable is a good way to prevent sugar cravings. You can do this by ensuring that you eat regular meals and snacks throughout the day. It is also important to eat foods that your body will metabolize slowly, such as complex carbohydrates and proteins.Try having a meal or snack once every three hours to help keep your blood sugar levels stable. Focus on eating foods that will help to stabilize your blood sugar, such as fruits, vegetables, and whole grains. If you need something sweet, eat some fruits like peaches, apples or bananas. You can also tried frozen fruits or dried fruits. This is a healthy way to satisfy cravings without adding a lot of excess sugar to your diet. You can also add fruit to foods you would normally sweeten with sugar. For example, top oatmeal and cereal with fruit. Something like vanilla extract, citrus extract, or almond extract can be added to a recipe in place of sugar. This can sweeten a dish, satisfying your sweet tooth, without adding an onslaught of added table sugar. You can also enhance food with spices over sugar. Try nutmeg, cinnamon, ginger, or allspice instead of sugar. Artificial sweeteners do not contain added sugar. You can use them in baked goods, or add them to food and drinks you would normally sweeten with sugar. Artificial sweeteners can be purchased at a local grocery store. They include things like stevia and xylitol. While more research is needed, some studies do indicate there may be a correlation between artificial sweeteners and weight gain. You may want to stick to artificially sweetened products as an occasional treat rather than making them a staple of your diet. Many people head for the fridge when they are bored. You may mindlessly snack on sweets during dull moments in your day. Instead of loading up on empty calories when bored, find other ways to entertain yourself. If you're feeling bored, try learning something new. You could read a book or take up a new hobby. You could also do something physical. Try going for a walk or run or playing sports with a friend. Cutting out sweets entirely can be difficult for a variety of reasons. At social get togethers, there will frequently be baked goods. It's also difficult to entirely eliminate sweets, especially if they're something you enjoy. Instead of abandoning sweets completely, try treating yourself on special occasions. Many people find they benefit from incorporating a weekly "cheat day" in which they allow themselves to indulge in an otherwise forbidden item. You could, for example, have a donut with your coffee every Sunday morning.
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One-sentence summary -- Keep your blood sugar levels stable. Indulge cravings with fruit. Add extracts over sugar in recipes. Try artificial sweeteners. Avoid snacking when bored. Treat yourself on occasion.

INPUT ARTICLE: Article: Hypertext transfer protocol secure (HTTPS) is an encrypted website connection that your browser uses when you're accessing and viewing a web page. You can tell that the website you're viewing is using an HTTPS connection if you see "https:" at the beginning of the website's address in your web browser's address bar. Many websites use an HTTPS connection that will keep your PC safer from viruses and malware. To make sure your Gmail page is always using a secure HTTPS connection, click on the gear icon in the top-right corner. Scroll to the tab labeled "General." In the general menu, choose the option to always use an HTTPS connection. Your Gmail settings will be saved so anytime you use it, you'll be using an HTTPS connection. Your Gmail likely contains a lot of your important and personal information, so keep it secure with an HTTPS connection. To change your Facebook settings to use an HTTPS connection, click on the down arrow in the top right corner of your screen and select the "Account Settings" option. In the menu for your account settings, click on the option labeled "Security" to bring up the menu. In the "Secure Browsing" section, check the box labeled "Browse Facebook on a secure connection (https) when possible" to change the settings. Viruses and malware can breach your PC by using your Facebook account. If you use Google Chrome, Opera, or Firefox as your web browser, you can add an extension that will automatically request an encrypted connection whenever you visit a web page. If the page supports an HTTPS connection, then your browser will automatically use an encrypted connection. Download the extension to add it to your browser. Visit https://www.eff.org/https-everywhere to download the extension. If you sign into a public Wi-Fi connection or a connection that isn't yours, your PC can be breached by hackers, viruses, and malware. A Virtual Private Network (VPN) encrypts your information and keeps your PC secure so you can browse safely. You can subscribe to a popular VPN like Tunnel Bear, Cyber Ghost, or ProtonVPN. Many VPNs have a monthly fee in order for you to use their encryption services. Search online for free VPNs that you can use as well.

SUMMARY:
Use an HTTPS connection on websites to secure your PC. Select "Always use https" in Gmail. Set your Facebook to use an HTTPS connection. Install the HTTPS Everywhere extension for your browser. Protect your Wi-Fi connection with a VPN service.