There is also evidence that highfibre grains like wheat bran can reduce cancer risk Fibre has a beneficial effect in preventing colon cancer says David Jenkins a fibre expert at the University of Toronto And pasta rice and other grains can replace the animal foods red meat in particular that may increase the risks of some cancers

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There is also evidence that high-fibre grains like wheat bran can reduce cancer risk. "Fibre has a beneficial effect in preventing colon cancer," says David Jenkins, a fibre expert at the University of Toronto. And pasta, rice and other grains can replace the animal foods - red meat, in particular - that may increase the risks of some cancers.