Article: If you need to travel backward, make sure the vehicle is at a complete stop before changing gears in or out of "reverse." Slide the gear shift to select the gear marked "R" and check behind/ around you for any possible obstructions. Gently remove your foot from the brake and place it on the accelerator. When turning in Reverse, your car will turn in the same direction that you turn the wheel. You're just going backwards, so the end of the car will swing in that direction, rather than the front. " The "neutral" gear is only to be used when you have no need to control the speed of your car, not when driving regularly. Examples of this include when idling parked for a short time or when being pushed/towed. The gears marked "1," "2," and "3" are known as lower gears. These can work as a sort of in-engine brake system when you need to save your actual brakes. Going down steep hills is a good use of this technique. 1st gear, however, is only to be used when you must go very slowly. There is no need to stop when shifting between these gears and Drive.
Question: What is a summary of what this article is about?
Travel in Reverse. Use "neutral. Use the lower gears.
Article: The liner is likely to be the dirtiest part of your cap, as it soaks up sweat and skin oils while wearing. Pick an enzyme-based laundry pre-spray and spritz some on to break down this type of grime. Most modern baseball caps made in the last 10 years or so can be easily machine washed without issue. It's better to hand wash wool baseball caps. Older baseball caps tend to have cardboard brims. These caps should never be soaked completely in water. Instead, it's best to clean them with a spray bottle and washcloth. At this phase, treat your cap like any other type of laundry. Pair your cap with similarly-colored clothing and use whichever laundry detergent you prefer. Wash with cold water for the best results. However, warm water should be fine, too. Do not use hot water when washing your cap. Do not use bleach. Once the wash cycle has finished, remove your cap and place it on a flat surface in a well-ventilated area. You may choose to position an electric fan nearby to speed up the drying process. Do not put your cap in the clothes dryer; it would likely shrink or lose its shape.
Question: What is a summary of what this article is about?
Pre-treat the liner or headband. Toss your cap in with your normal laundry. Leave your cap to air dry.
Article: Drink at least 6 to 8 glasses (8 ounces/240 milliliters each) every day. This will cleanse out any impurities in your skin, and give it a healthy glow. It also helps keep off water weight, which is caused when your body becomes dehydrated and stores extra water. You should drink more water if it is very hot or if you are exercising a lot. Pace yourself. Don't drink huge amounts of water at one time. Skipping meals is one of the worst things you can do to yourself, and it can actually cause you to gain weight, because your body enters starvation mode. You should eat three full meals each day, and two to three snacks in between. Be sure to eat a well-balanced diet, filled with healthy grains, lean meats, and lots of fruits and vegetables. If you are vegetarian, you can get protein through eggs, dairy products, beans, and nuts. If you are vegan, get protein through beans, nuts, and soy products. It is okay to eat some meat, egg, or dairy every once in a while; your body is still developing. This does not mean that you have to hit the gym and start weightlifting. Even a simple 30 minute walk each day can help keep you in shape. Not only will you be keeping fit, but you will be relaxing your mind. You may even find yourself feeling a little less stressed afterwards. If walking doesn't suit you, try doing something active that you enjoy, such as: jazz dance, ballet, sports, martial arts, jogging, or even yoga. If you are trying to lose weight, be patient, and try not to worry. Many girls find that their weight fluctuates during puberty. Weight loss also takes time. That may sound like a lot, but it is important. There's a reason it's called "beauty sleep" after all. Not getting enough sleep causes more than just bags under your eyes. It can also lead to things like mood swings, depression, or anxiety. It can also make your skin look dull and your weight to increase. Make sure that your room is at a comfortable temperature, and avoid using electronics at least one hour before bedtime. If you are having troubles getting to sleep, speak with your doctor. It could be a medical condition. If you feel ashamed and insecure about your appearance, take a look in the mirror, and find at least one aspect of yourself that you like. It does not have to be big; it can be very simple, such as the shape of your nose, your freckles, or the color of your eye. Do this every day. A positive attitude will allow you to see the good things about yourself. A negative attitude only allows you to see your flaws. By boosting your self-esteem, you may eventually stop seeing your flaws, and start seeing the true beauty that you actually are.
Question: What is a summary of what this article is about?
Stay hydrated. Eat well and eat healthy. Exercise to stay fit and lift your mood. Get 8 to 9 hours of sleep enough night. Practice self-love to boost your confidence and self-esteem.