It's very important to wash your face before you go on your makeup adventure. Your face must be as convincing as possible for the rest of your look to succeed. It's important to wash your face as thoroughly as possible. If your face is oily, the makeup won't stick as well. Wash and dry your face completely. With everything you do, remember that to make something three dimensional, you simply need to apply the appropriate highlight and shadow. Remember that light usually comes from above, so highlight accordingly. Wrinkles are highlighted on the bottom because that's where the light would hit them. At the same time, a wart would have highlight on the top. You might also want to use a darker or lighter color on a stipple sponge or brush to give parts of your skin a little more texture. Now that you look like an old person, take care of your old face while you put the rest of your outfit together. Try not to smile or laugh too much until you're ready to bring your outfit into the world. When you put your clothes on, be careful not to smear your face. If you're wearing something tight that won't easily wear over your face, put it on before you do the makeup. For the most part, though, putting on your clothes afterwards works best because you won't accidentally ruin the clothes with your makeup.
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One-sentence summary -- Wash your face. Add extra things to give your design real character, such as spots, scars, apple cheeks, or jowls. Take care of your new face.

Q: One or two days before the barbecue, grab your shopping list and your reusable bags and head out to grab all the things you need for the cookout. There may be things you need that you didn't already put on the list, including ice, sauces, barbecue fuel, and other miscellaneous items. At least 48 hours before the cookout, remove frozen meat and veggies from the freezer to thaw them. Place them in the refrigerator to thaw. Don't leave items on the counter, as they will be prone to food-borne diseases. The meat may only need 24 hours to thaw, but thawing it early will give you time to marinate it the night before the barbecue. Remove the grills from the barbeque and soak them in a bucket of soapy water. Wipe down the barbecue itself to remove food crumbs and oil. After the grills have soaked for at least 10 minutes, scrub them with a non-abrasive scrubbing pad. Return the grills to the barbecue and let them air dry. When they are dry, use a clean cloth to rub some cooking oil on them. The night before the barbecue, you can do a lot of food prep work. This includes making side dishes, making desserts, washing and cutting fruit and vegetables, and marinating meat. Transfer side dishes and chopped fruit and veggies to airtight containers for storage.
A: Go grocery shopping. Thaw frozen foods. Clean up the grill. Prep food and make your side dishes.

Article: Therapy is a beneficial part of your recovery from an abusive relationship. This person can help you talk through your feelings and emotions. She can also help you develop tools for handling stress, relationships, and other challenges in life. Find someone who specializes in dealing with abuse or trauma. This person will be skilled at helping you work through anxiety and other emotions. You might also choose to visit regularly with your pastor or minister, social worker, or other person who can give you a listening ear and objective advice. You need support on which you can rely on a day-to-day basis. Spend time with people who are supportive and kind. Reconnect with friends or family, especially if you have been isolated during your abusive relationship. Don't be shy about asking them for what you need. This might be your friend keeping you from texting your ex to talking about your feelings. There are many different support groups for domestic violence victims. Some meet in person, while others are online support groups. These are good places for you to connect with people who have gone through similar experiences as you. Domestic violence hotlines have numerous resources, including advocates who will help you navigate recovering from an abusive relationship. Hotlines also can give you lists of books and other publications with information on abuse, as well as directories of local organizations that can offer support. These hotlines usually have websites too, such as the National Domestic Violence Hotline's website, www.thehotline.org.
Question: What is a summary of what this article is about?
See a mental health professional. Gather support from family and friends. Join a support group. Get in touch with a domestic violence hotline for help.

Article: Contrary to what some might like to believe, there's a lot more to building muscle than pumping iron. You'll need to make sure you're getting the right kind of nutrients to encourage muscle growth as well. Many find it helpful to plan out their meals on a weekly basis. You should focus on natural proteins (like red meat), green vegetables and fruits. If you have any excess weight on you, cutting carbs will help you lose weight and better define your muscles. Try to eat at the same times every day. This will help you digest foods better. Eating meat is not necessary for good muscle growth, so long as you balance it out with protein-rich grains and legumes. There is nothing so detrimental to one's health progress as empty calories. This includes fast food and especially soft drinks. If you have any issues with weight, you'll find your progress will get a lot faster without these. Try replacing them with water; if you need something sweet, fruit juice should usually do the trick. You should be drinking at least three liters of water a day. Not only will this give you added energy; it'll keep your muscles from tiring out as easily. Particularly if you're working out a lot, it's very important to make sure you're constantly supplying your body with new water. Dietary supplements can be very helpful, especially if you think your diet might be missing a few key ingredients. Organic, whole foods-based multivitamins are recommended over their synthetic counterparts; they may be more expensive, but they'll leave you with more energy in the long run. It should be a granted that you should stay away from artificial muscle enhancers like steroids. All of the same benefits can be gained from pure hard work, and the long-term consequences of abusing enhancers can be life-ruining.
Question: What is a summary of what this article is about?
Make a meal plan. Cut out empty calories. Drink lots of water. Take a whole foods multivitamin.