Q: Regular physical activity is important for good health and longevity. Plus, engaging in exercise releases "feel-good" chemicals into the brain called endorphins, helping to lift your mood and clear your thinking. If you have a moment of alone time to spare, get your body moving. In addition to boosting your mood, exercise also enhances energy, fights disease, improves sleep quality, and helps you manage weight. Go for a walk/run with your dog. Hike through the local woods. Ride your bike to the farmer's market on weekends. Sometimes, you may be so over-engaged with those around you that you do not allow yourself time to properly rest. Napping too late in the day can interfere with your nighttime rest, but as long as you time it right, your nap can provide much needed energy and restoration. Just keep your naps to a short period of time (say, 20-30 minutes) and several hours before you were planning to go to bed at night. When you're not surrounded by family or friends, you may get a special opportunity to catch up on chores that need completing. If you are faced with long bouts of solitude, make a list of projects you have wanted to get done, and start moving through the list. This will make your periods of solitude productive and also help the time go by faster. Truth is, some people schedule activities and events for nearly every second of every day. This pursuit of "busyness" can make it seem as if you are being productive when, in reality, you are not. Some people believe downtime is a sign of weakness or not trying hard enough, so they aim to stay busy. Be mindful that downtime can be incredibly positive when it is used for self-soothing and restoring activities. However, if you are using your downtime for mindless activities or distractions, you could be adding to your stress rather than relieving it. Assess the things you do during alone time and see if they have a positive benefit or are simply distractions until you are around others again.
A: Exercise in your free time. Take a nap. Complete chores and errands. Do nothing.

Q: Assuming the issue isn't immediately pressing, call the non-emergency number of your local police station. State that you would like to make a report about cyberbullying. The precinct will either ask you to come in to file a report or possibly send an officer to your home. Be prepared to provide all of your personal information, such as name, address, and phone number. Contact the police if you or your child have received or experienced: Threats of violence or bodily harm. Sexually explicit messages or photos, or child pornography. Stalking or hate crimes. Pictures of yourself in a place where you should expect privacy, such as your home. In some cases, you might be able to simply fill out an online form. Depending on where you live, the government might have a website that you can use to make a report. For example, in Australia, you can simply visit esafety.gov.au and click "Make Your Complaint." You'll be asked to provide your personal information and an account of the incident. Officials at the school need to know about the bullying because cyberbullying is often related to in-person bullying. Both types of bullying can create a disruptive atmosphere at school. In the U.S., many states have laws that require schools to address cyberbullying. Reach out to the principal, counselor, or a favorite teacher via email or phone. Request a meeting to discuss cyberbullying. When you make your report, make sure that you have your copies of the communications ready to go. If you are making a report in person, take your copies with you to the meeting. If you are making a report online, you can send electronic copies.
A: File a police report if you feel you are in danger. Make a complaint online if the bullying was not violent or sexual. Contact the school so that they can enforce their policies. Provide documentation of the bullying.

Q: Your hormones have a lot to do with your monthly period, so it is important to take your cycle into account when beginning to use the cream to raise your progesterone levels. Your hormones are working as a team to trigger ovulation, so it's important to help balance the hormones. You can chart your cycle by identifying the expected first day of your next period, then counting backwards two weeks (14 days) from then. This would be day 14 for a woman with a cycle duration of 28 days, or day 21 for another woman with a cycle duration of 35 days. The exact day will differ from woman to woman according to her calculations and and her cycle's usual duration. Generally, you will want to apply the cream twice a day, unless instructed otherwise by your doctor. Since you will likely want to apply the cream at home (so you don't have to tote it to work), you should choose two times when you are generally at home. Try to apply once in the morning, after your shower, and once at night, before bedtime. As with any medication or supplement, it can be very helpful to get into a routine when applying your progesterone cream. Make it a habit to apply your cream at the same time each day. Soon, the application will be second nature, and you will be less likely to forget a dose. If you learn that you are pregnant while using the cream, keep applying your normal doses. It is important that your progesterone levels do not drop early in a pregnancy, as that could result in loss of the fetus. Make sure to consult your doctor before you stop applying the cream.
A: Calculate your menstrual cycle. Pick the right time of day. Be consistent. Keep applying the cream if you become pregnant.

Q: If you break up with or reject someone, there is a strong likelihood that you will never get back together, even if you change your mind at a later point. The damage is almost always irreversible. With this in mind, it's crucial you know for sure that you don't want to have this girl as a romantic part of your life. If you need to take some time to figure out for sure, it's a good idea to wait. Your decision to break up shouldn't be decided by how much she apparently needs you in her life. That's unfair to the both of you. Properly wording and navigating a rejection counts on knowing the reasons why you want to go through with it. Offering firm reasons why it won't work out will make you feel more resolute in your choice. Besides that, it will make it easier to word your rejection directly, without falling back on vagueness. If it helps, try to put your feelings into words. Making a quick list of reasons could make things easier, particularly if you're torn between rejecting her or not. Anticipating how a girl will react is the most important part of planning a rejection. Chances are likely you have a good idea what this girl is like, and how she might react if you go through with the break-up. Is she going to respond to it well? How important do you think you are to her? Is she shy and passive, or aggressive and assertive? Before you even get to wording your break-up, you should muster a strong indication what her reaction will be. Consider the possibility you might be giving yourself too much credit, or underestimating the girl's self-confidence. If you give a girl some credit yourself and assume things will go more smoothly than you're fearing, you'll probably be right in your assumption. If you know anything about her past break-up experiences (if any), these may be a solid indicator of what you can expect this time. Choosing the right time to reject the girl plays into the situation as well. If the girl's family just died in a car accident, letting her know you want to break up (no matter how kindly) is going to add fuel to a big fire. If you're on regular speaking terms with her, you should try to make sure that there's nothing super stressful happening in her life. This includes more routine stressors like midterm examinations or a new job. If you're anyway unsure how she's feeling, you can always ask "How have you been doing lately?" Don't confuse major stressors with truly routine stuff. No one's life is free from problems, and if you wait too long for the perfect moment, you'll probably be waiting a very, very long time.
A:
Decide whether you really want to break up. Understand the reasons why you want to break up. Anticipate how she'll react. Make sure it's a proper time for her.