Problem: How to feel full on the volumetrics diet
Start with a salad.
Build a healthful salad instead of a restaurant-style salad drenched in extra dressing.
Fill the plate with leafy greens, including lettuce, baby greens, arugula and shredded cabbage.

Answer: Add other vegetables based on color and flavor. For example, consider grilled vegetables that you may not ordinarily put in your salad.

Problem: How to create a summer bucket list
Search for events in your city.
At the beginning of your bucket list planning stage, your goal is to find inspiration. You may already have a few goals in mind that you know you want to add to your bucket list, but you may be struggling to think of a few more to add.

Answer: Start by searching for summer events that are happening in your local area. You can search online for things like " summer events in dallas " or " summer concerts in los angeles " to get an idea of what events are happening during the summer months.

Problem: How to warm up your singing voice
Open up your throat.
One of the first and easiest steps to warm up your body and your throat before you sing is to open your throat and diaphragm by yawning. Gently force yourself to yawn by opening your mouth as though you were about to yawn.
Answer: As you do this, think about yawning, or watch a video of someone yawning to initiate your own yawn. Repeat this two or three times to fully open your throat and diaphragm.