Problem: Write an article based on this summary: Lose weight by exercising. Lose weight by decreasing your caloric consumption. Consider liposuction.

Answer: If your cankles are caused by obesity, then shedding some weight should also help to slim your ankles eventually, as well as improving your overall health status (such as a reduced risk of heart attack and stroke). Depending on your level of obesity, you may want to start with exercises that don't put too much pressure on your ankles and other leg joints, such as swimming or cycling. Once you bring your weight down to safer levels, add weight-bearing exercises such as walking or bouncing on a mini trampoline, which will also promote better blood circulation within your feet and legs. Exercise regimens for obese people should be supervised by a healthcare professional. Fat loss usually occurs from the face and abdomen initially, so be patient for the fat to be burned off from around your ankles. Consider doing some leg exercises that increase the definition of your calves (such as stair climbing) without making the muscles bigger. The enhanced muscle definition may make your ankles appear slimmer. In addition to cardiovascular exercise, focus on reducing the number of calories you consume on a daily basis. Most people who are relatively sedentary only require about 2,000 calories per day to maintain their body processes and have enough energy for mild levels of exercise. Reducing your calorie intake by 500 calories daily will result in about 4 pounds of fat tissue loss per month. Salads made with leafy greens and fresh vegetables are excellent choices for weight loss because they are low-calorie, high in nutrients and relatively bulky (high in fiber), so they fill up your stomach. Just remember to go easy on the salad dressing. Drinking lots of water is great for weight loss because it's calorie free and helps to curb your appetite. If you're having trouble losing the fat deposits around your ankle, then schedule a consultation with a vascular or cosmetic surgeon in order to discuss fat removal via liposuction. Being invasive, surgery should be your last option to combat your cankles, not your first choice because of the potential convenience. In addition to liposuction, the surgeon may be able to shave or remodel the bones and muscles of the lower calf and ankle. Make sure you understand all the risks of undergoing surgery, such as allergic reactions to anesthesia, infections and heavy blood loss.

Problem: Write an article based on this summary: While you preheat your oven to 350 degrees Fahrenheit (180C), line a cookie sheet with parchment paper. Combine the egg, sugar and baking soda in a mixing bowl until the ingredients are well-combined. Beat in the peanut butter and the vanilla extract.

Answer: You will need to place baking weights or some other weights on the corner of the cookie sheet to keep the parchment paper from curling while you bake. If you don't have baking weights, then scrap the parchment paper and coat the sheet with a bit of butter. Since this recipe makes 3 dozen cookies, you will have to reuse the same cookie sheet three times unless you have more than one, and all of them fit comfortably in your oven. Use either a stand mixer with a paddle attachment or a handheld mixer. When all of the ingredients are well-combined, turn off the mixer. Make sure to turn off the mixer while the blades are still in the dough. This will keep you from spraying dough all over your countertop.

Problem: Write an article based on this summary: Hold your forehead just under the water while you swim. Wear goggles while you are swimming.

Answer: The water should rest between your hairline and your eyebrows. Keep your neck and upper-back muscles relaxed while you swim. Your head should be cocked about 45 degrees forward. If you move your head down too much toward your chest, it will cause more resistance. You do not have to wear goggles to swim freestyle; however, when you have to close your eyes while you swim, it can make you anxious. And it will make it more difficult to concentrate on your stroke. When you wear goggles, it can help you stay balanced and oriented. You will know when to stop because you will be able to see the walls of the pool, and you won't have to worry about bumping into other swimmers. Adjust your strap, pulling the straps until the goggles fit on your face firmly and comfortably. Adjust the nose bridge. Pull on both sides of the strap if the nose bridge is a strap. The nose bridge fits properly if you press your goggles up to your eyes and they suction to your eyes without a problem. Fit the goggles to your head by putting the eye cups up to your eyes so that they suction to your face, and then with your thumbs, move the strap behind your head so that your goggles are firmly in place.

Problem: Write an article based on this summary: Gather your ingredients and equipment. Crush the crackers. Combine all the ingredients. Make the pie shell. Use, bake, or freeze the crust.

Answer:
Graham crackers can be crushed to make a delicious crust that can be used for pies, ice cream pies, and other yummy desserts. To make this crust, you will need: 1 cups (128 g) graham cracker crumbs 6 tablespoons (85 g) unsalted butter, melted cup (75 g) sugar Food processor Medium bowl Rubber spatula or wooden spoon 9-inch pie plate Break the crackers and put them into a food processor. Pulse a few times to break the crackers up into small crumbs. You'll need about 15 to 18 crackers to get 1 cups of crumbs. If you don't have a food processor, transfer the crackers to a freezer bag and roll over them with a rolling pin to crush them to crumbs. Transfer the crumbs to a medium bowl and add in the melted butter and sugar. Stir to fully combine all the ingredients. The final mixture should have the texture of course sand. To add some extra spice to your pie crust, add in teaspoon (2.5 g) of cinnamon. You don't want to make the crust in the food processor, because the blades will make the crumbs too fine. Transfer the crust mixture to the pie plate. Use the spatula to spread it around. Evenly press the crust into the bottom and up the sides of the pie plate. To make the pie crust flat and even, gently stamp it down with a glass or measuring cup. To use the crust for a pie that requires baking, make your pie filling, fill the crust, and bake as directed. You can also place the crust in a freezer bag (in the plate) and transfer the crust to the freezer and store it for up to three months. To use the crust for a no-bake pie, blind bake the crust first. Preheat the oven to 300 F (149 C). When the oven is ready, bake the crust for seven to eight minutes. Remove from the oven, cool, and chill in the fridge for at least two hours before using.