One of the most popular products used by runners to prevent chafing is body glide. Simply apply it to areas that are prone to chafing, like between your legs, under your arms, and on your nipples. The lubricant should stay on your skin and absorb moisture during even the hottest days of the year. Another lubricant that you can get over the counter is Monistat Soothing Care Chafing Relief Powder Gel. Other popular lubricant products include HikeGoo and Red11. Look for a powder that has micro-particle polymers that glide over your skin and absorb sweat. Try a powder that will keep your skin dry, like the bizarrely named Lady Anti Monkey Butt Powder. Thought this may be a bit DIY, cutting band aids in half and applying them to your nipples will create a barrier between your clothing and your skin as you run. You can also apply NipGuard to the area before a run to prevent chafing in the nipple area.
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One-sentence summary -- Apply a lubricant to reduce friction on your skin. Use a powder to remove moisture on your skin. Put bandaids on your nipples.

Q: In roofing terms, a "square" is 100 square feet (9.3 meters). Therefore, divide your total area by 100 (or 9.3 if you're using meters) to get the number of squares. So, for instance, if your total is 2,381 square feet, that's approximately 23.8 squares or 24 squares, rounded up. You can also use an app or a roofing calculator to decide how many shingles you'll need. If you're in a country other than the U.S., check the size of roofing bundles in your area before making this calculation, as they can vary from country to country. Shingles typically come in a bundle that's large enough to cover 1/3 of a square. To figure out how many bundles you'll need, multiply the number of squares by 3. So if you have 24 squares, multiply that by 3 to get 72 bundles. Felt is what goes under the shingles. If you're buying 15-pound felt, 1 roll will be enough for 4 squares. If you're buying 30-pound felt, 1 roll will be enough for 2 squares. Divide your squares by one of these numbers to get the number of rolls you'll need, depending on the thickness of felt you want. If you're trying to cover 24 squares, divide by 4 for a 15-pound roll to get 6 rolls. If you're trying to cover 24 squares with a 30-pound roll, divide by 2 to get 12 rolls. Multiply the number of rolls by 1.15 to find out the total you need, then round up the nearest whole number. For instance, multiply 6 by 1.15 to get 6.9 rolls (7 rolls) or multiply 12 by 1.1.5 to get 13.8 rolls (14 rolls). That way, you won't run out if you make a mistake or have excess waste.
A: Convert the area into roofing squares, the measurement used for materials. Determine the number of shingle bundles you'll need by multiplying by 3. Figure out the amount of roofing felt you'll need by dividing by 2 or 4. Increase these numbers by 15% to account for waste.

Article: If your shoes are particularly dirty, you may want to start by taking them outside and slapping them together to knock loose any large bits of dirt or mud. If you leave too much mud on the shoe, it will take a lot longer to get them clean. Make sure to slap the shoes together outdoors so you don't make a mess inside your house. You may even want to use a butter knife or key to scrape set mud out of grooves in the shoe. Before you begin scrubbing away at the rubber parts of your shoes, start by brushing or even scraping off any loose dirt that's stuck to it. The more you remove with a dry brush, the less mess you'll have to deal with once you create your cleaning solution. Don't worry about scrubbing too much, if the dirt doesn't come free quickly, it will once you begin using the cleaning solution. Use a dry brush like a toothbrush, but avoid steel bristle brushes that may damage the rubber soles of your shoes. Depending on how much you need to clean, you likely won't need much baking soda or laundry detergent. Begin by mixing a tablespoon of each in a small bowl thoroughly. You can always add more of each ingredient if you find you haven't made enough. The baking soda will act as an abrasive to help the soap remove dirt and grime. Avoid using laundry detergents with bleaching agents. Use your brush to apply the combination of baking soda and laundry detergent to the rubber portion of your shoes, then scrub it in. Using a circular motion with the brush is often the most effective way to remove dirt and grime. You may want to avoid using this cleaning combination on the fabric of your shoes, as the baking soda may be difficult to thoroughly rinse off. You can make a separate mixture of just detergent and water to clean cloth portions of your shoes. Once you've adequately scrubbed the cleaning combination into the rubber soles of your shoes, take another clean cloth or sponge and soak it in clean water. Run it along the rubber, rinsing it with each pass until all of the mixture has been rinsed away.. Failing to remove all of the cleaning mixture can leave the rubber looking discolored. Leaving the detergent mixture on the shoe can also make them very slippery and dangerous. Once you have rinsed all of the soap off of the shoe, use a clean towel to dry the rubber before you wear the shoes again. Once you have the shoe dry, you'll have a better sense of how well the cleaning mixture did, and you can repeat the process at this point if you need to. Leaving the shoes wet could lead to them beginning to smell. Wet shoes can be dangerous to wear, so be sure they're completely dry and free of soap before putting them on.
Question: What is a summary of what this article is about?
Remove any caked-on dirt. Use a dry brush to remove loose dirt. Mix one part baking soda and one part laundry detergent. Scrub the rubber with your cleaning solution. Use a different sponge or cloth to thoroughly rinse the rubber. Dry the shoe completely.