In one sentence, describe what the following article is about: An easy-going person doesn't become overwhelmed or bogged down by life's problems. People with laid-back attitudes know all too well that even the worst problems are temporary. If you often overreact in the face of issues, it's time to take a chill pill. Instead of stomping off in anger or frustration or running what went wrong through your head over and over, take a deep breath. Breathe in through your nose for a few counts. Hold it, and then release the air through your mouth for a few counts. Repeat this until you feel calm and able to view the issue more objectively. Accept that "This, too, shall pass" by repeating the phrase to yourself whenever you encounter a problem that causes you to want to overreact. Remember that you don't own all the problems of the world. Practice mindfulness to help maintain emotional composure. Let in comments, ideas, and opinions without judgment or offense. Realize that these are a reflection on the person saying them and have little to do with you personally. Remind yourself that you are competent and able to deal with life's problems as they arise. Does it really matter if you have to bend down and pick up the papers you dropped? Does it really matter if you miss your bus? I think you will find that most times it doesn't really matter. Most issues we encounter on a daily basis seem important, but are truly minimal and inconsequential. Question whether what you are getting upset about really is a big deal. Doing this helps you identify unnecessary stressors before they explode out of your control. Ask yourself "Will this affect my life in 1 year? 5 years?" If the answer is "no", let it roll off your back like a bead of sweat and keep on with your day. If it should turn out that it matters, be sure to consider if there is anything you can do about it right now. Sometimes, you may find yourself getting caught up in circumstances that are really out of your control. Ask if there is something you can do. If there is, go ahead and do it. If there isn't, what's the use of letting it get to you? You can't control things like the weather, politics, or the stock market, so there's no use getting yourself upset when these types of things don't go your way. Instead, focus your attention on all the things that you can control like your productivity, creativity, thought patterns and your character. Conflict doesn't have to increase the distance between two people. It can actually be a benchmark to bring people closer together. When in disagreement, try not to focus on your differences with others. That is, what you believe to be true versus what they believe to be true. You can make more of an impact by highlighting mutual interests. An easy-going person respects the differences of others and is willing to listen and negotiate. Don't get stuck in the mind frame that one of you has to be wrong. Look for the common ground and use that to resolve the issue. For example, you and a friend are in disagreement over where to go for lunch. Both of you have different opinions and don't seem willing to bend. To move the discussion forward, suggest to your friend that you both list all the places or types of cuisine that you absolutely do not want to go to. Then, you can use that common ground to find a place where you both wouldn't mind eating.
Summary: Don't internalize problems. Ask yourself if it really matters. Consider if there is something you can do about the situation. Aim to find common ground in disagreements.

Problem: Article: Talking to a girl you like can be nerve-racking. You can ease some of the stress by having a few things already picked out to talk about before you sit down. If you are in the same class you could say something about the teacher or the content of the class itself. If you are at lunch or out with friends you might mention a popular movie or the antics of a friend you have in common. "Professor Fink is so boring. I actually like physics, but he has a real knack for sucking all the fun out of it." "Have you seen the latest episode of Supernatural? It was riveting." "Today is my dog's birthday. I'm so excited. Do you have any pets?" If you don't already know the girl you like, introduce yourself as soon as you sit down. Tell her your name and maybe what you think of the class. Just a few sentences. "I'm Steven. I usually sit over by the Coke machine at lunch, but I thought I'd switch it up today." When delivered with the right intentions, a sincere compliment can make anyone feel good. Avoid saying things about her body or comments that are lewd or sexual. Instead, tell her you like her shirt or her earrings. Even better, compliment her ideas while you guys are talking. Be honest. An insincere compliment is usually easy to pick out and can have the opposite effect. "I really like listening to you break down the thematic elements of the latest episode of Supernatural. It's opening up the show in a new way for me." "Those are really nice earrings. Where did you get them?" Avoid sexually charged compliments. Don't just monopolize the conversation. Sitting next to some you like is a great way to get to know them better. Ask her about herself. What kinds of things is she into? How is she liking the class so far? What does she usually like to get for lunch from the cafeteria? If this is a first meeting, keep the questions light. Avoid extremely personal questions. Smile and nod your head. Say things like, "I see." "Yes." or "I Understand." Make eye contact. This helps you appear confident. It also assures her that you are listening when she speaks and that you are engaged in what she has to say. If she is avoiding eye contact or leaning away from you, these may be indicators that she is not into the conversation. You can try redirecting the topic to something more neutral or inline with her interests. This may also be a sign that she needs more space or is feeling somehow intruded on. Try leaning back or scooting over a bit to give her more room. If you notice her leaning forward, smiling, and/or making eye contact, then this is a good indicator that she is engaged in the conversation and having a good time. Keep it up!
Summary:
Have some ideas about what to talk about. Introduce yourself. Compliment her. Listen and ask questions. Pay attention to her body language.