Problem: Article: Sleep is very important for giving your muscles a chance to grow. Getting at least seven hours of sleep a night is the minimum, 8-9 is ideal. You might enjoy other cardio activities (sports, running, etc.) but those put additional strain on your body (muscles, joints) and use up energy that could be used instead to build muscle. Normally, cardio activities should definitely be included for all-around health, but if you're temporarily focused on building muscle quickly, focusing on weight-training exclusively for a few months will help you reach that goal.
Summary: Get more than enough sleep. Focus exclusively on weight-training.

INPUT ARTICLE: Article: Pour 4 cups (950ml) of milk into a medium saucepan and stir in 1/2 cup (100 g) of granulated sugar with 1/4 cup (25 g) of unsweetened cocoa powder. If you don't have granulated sugar, you can substitute brown sugar, honey, or agave. Keep in mind that since these will add flavor to the hot cocoa, you'll need to add them according to your taste. Turn off the burner and stir in 1 teaspoon (4.9ml) of vanilla extract or any flavor extract you'd like. For example, try peppermint, almond, or coffee extract. Then, divide the hot cocoa into serving mugs. To make it easier to pour the cocoa, consider using a ladle to spoon the hot cocoa into the mugs. Although you can enjoy your hot cocoa right away, sprinkle a few mini-marshmallows or dollop some freshly whipped cream on your cocoa for an even sweeter treat. You can also sprinkle a little ground cinnamon over the hot cocoa or hook a candy cane over the side of the mug.

SUMMARY: Put the milk, sugar, and cocoa powder in a saucepan. Stir in the vanilla and pour the cocoa into mugs. Top the hot cocoa with marshmallows or whipped cream before serving.

In one sentence, describe what the following article is about: Depending on your ability level, you can work for a number of companies who hire English speakers to teach. You might be a conversation coach, a classroom teacher or teacher's assistant, or a summer language tutor. If you have your certification in Teaching English as a Foreign Language (TEFL), you may be eligible for more jobs. You can get this certificate in the United States before you travel, or in many foreign schools. Instructors for college-prep courses or SAT training are also ways to get paid while traveling abroad. If you play a musical instrument, put up a flyer in a popular gathering spot announcing that you're teaching, together with your phone number. If you're a dancer, see if any local people want to learn your style of dance. You might teach yoga classes, art classes, improv classes. Anything that can be learned, can also be taught. This type of instruction can be done formally, through a professional school or training academy, but is most often done informally, in public spaces or in private homes. Collect references and referrals as you travel. If people like your teaching style, ask them to put it in writing. Post these recommendations on your blog or website. Always carry a business card with your name and contact information. English isn't the only language in high demand. French, Spanish, Mandarin, Japanese, Korean, Arabic, Swahili and other languages are also in high demand, depending on your region. If you know another language, see if you can find students who want to learn it. Good teachers in American Sign Language or other sign languages are also good to teach. Advertise at cafes and universities where students may wish for additional tutoring. If you're a certified scuba instructor, you can find work with outdoor adventure travel companies. Surfing instruction is another way to put your hobbies to good use, and make money while you travel. Keeping a blog of yourself on the water will enhance your job applications, and make you teaching expertise more desirable. You don't need to be an expert to get hired for a job training beginners.
Summary: Teach English. Teach something you're skilled at. Teach other languages. Use your surfing or scuba skills to teach.

In one sentence, describe what the following article is about: Crack the eggs into a small bowl and add the milk. Whisk the two together until evenly blended. The egg mixture should be consistently colored throughout, with the yolks and whites well combined. Pour the oil into a clean skillet or wok. Place it on the stove over medium-high heat. As the oil heats up, turn the pan so that the oil can coat the entire bottom and all sides. Pour half of the egg mixture into the hot pan. Lower the heat to medium-low and allow the egg to cook until it no longer appears runny. The egg mixture must evenly cover the bottom of the pan, so you may need to tilt the pan slightly immediately after pouring the eggs in. You can stir the mixture a few times immediately after pouring it into the pan, but you should stop shortly before the liquid stops spreading over the bottom surface. To help distribute the heat over the entire egg, cover the pan with a lid just before turning the heat down. If the lid is made of glass, the eggs should be done once the glass feels hot to the touch. The prepared omelette will no longer be runny, but the top surface should still look moist. Do not wait for the top to completely dry out since, by that point, the bottom will likely be burnt. Note that you will only use half of the egg mixture right now. The remaining half will be cooked in the same manner, but to minimize the number of pans you'll need to dirty, it's better to finish one omurice before cooking the rest of the eggs.
Summary:
Whisk together the eggs and milk. Heat the oil. Cook the egg until it sets.