Q: Coconut oil in particular strengthens the proteins in your hair but avocado and argan oils are also great for looking after damaged or treated hair. Starting before you bleach will help your hair tolerate and absorb the bleach better. In particular, the night before you dye your hair, melt half a cup or more of coconut oil in a saucepan or in the microwave. Wait for it to cool, then massage it into your hair. Sleep with a plastic shower cap over it, or cover your pillow with an old towel. You'll get pretty oily, but don't worry: coconut oil is good for your skin, too. If you're bleaching at home, you can re-apply the oil before you apply the bleach. Don't wash it out. After you've dyed your hair, continue to look after it by applying oil every day or two. Massage the oil into your hair, starting at the ends and ending near the roots. Once or twice a week, apply a mask to your hair. Make a mask at home by mixing any combination of coconut oil, olive oil, yoghurt, honey, bananas, avocadoes, and egg. Blend together and wear in your clean, dry hair for 30 minutes. For best results, start this routine as soon as you know you are going to bleach your hair, and maintain it after you have bleached. You can also buy professional masks and deep conditioners. Oils such as coconut, argan and avocado are great for healing color-treated, bleached, and fried hair. If you don't have time to make a mask, just massage some oil in, starting at your ends and ending at your roots. Start applying oil as soon as you know you are going to bleach, and maintain it in your routine.
A: Start applying oil to your hair. Start using a mask. Apply oil daily. Finished.

Article: The egg whites get runnier when they reach room temperature, making them easier to beat. You may also notice that you get a greater volume of egg whites when you let the eggs warm up. If you use an egg separator, you can let the eggs warm up before cracking them. This makes the whites easier to separate, and you can then beat them right away. Use only a metal balloon or wire whisk, since plastic whisks can retain oils that ruin the egg whites. An overhand grip works best. Hold the whisk between your thumb and your forefinger, wrapping the rest of your hand around the handle. Use your other hand to hold the bowl steady. You can also use an electric mixer or stand mixer. These devices can perfectly beat egg whites without you having to tire out your arm.
Question: What is a summary of what this article is about?
Warm the eggs to room temperature for 30 minutes. Hold a metal whisk in your dominant hand.

Q: You do not need to go through this alone. For 24-hour help in the United States, call 800-273-TALK; in the UK call 116 123; and in Australia call 13 11 14. For hotlines in other countries, visit befrienders.org, suicide.org or the IASP website. If online text chat is easier for you, find a service in your country in this directory. In the US, try SuicidePreventionLifeline.org or CrisisChat.org. For TTY (Text Telephone) services in the US, dial 1-800-799-4TTY (1-800-799-4889). If you're gay, lesbian, bisexual, trans, or sexually self-questioning in the US, call 1-888-843-4564 or 1-866-488-7386. . If you have a plan to die by suicide, get to the hospital or ask someone to drive you there. You'll receive professional treatment and stay in a safe place until you're no longer in danger of harming yourself. Call an emergency number immediately if there's a chance that you will make the attempt before you get there, or if you have already taken steps to seriously harm yourself. Never let shame, embarrassment, or fear stand in the way of seeking help from friends. Call up someone you trust and talk for as long as you need to. Ask them to come stay with you until you can safely be alone again. Say exactly what you are thinking and/or planning, so your friend understands how serious this request is. It may be easier to write the friend an email, a letter, or a chat, even if you are sitting next to her. If the crisis lasts for an extended period, arrange other friends to be with you on a rotating schedule, or ask your friend to arrange this for you. You have a serious condition that needs to be treated by an expert, just like someone with a broken leg needs to see a doctor. In fact, calling your doctor is a good place to start. Alternatively, a hotline may already recommend you to a counselor, psychiatrist, or psychologist in your area, or you can find one in your local phone book or through searching online. It is also possible to talk to an online therapist. A therapist can work with you to make all of the coping steps below easier, and to identify specific treatments that can help you. She may refer you to a psychiatrist, who can prescribe medication. While waiting for help to arrive, distract yourself for as long as you can with a shower, a meal, or a busy activity. Take deep breaths and make a promise to yourself that you aren't going to take your life for at least 48 hours, and not before seeking professional attention. As hard as it might be, put off your plans for two days to give yourself a more time to rest and think things through. Right now suicide might seem like the only option, but circumstances can quickly change. Promise to give yourself at least two more days to find a better option, or reason to keep looking. Try to see your emotions and actions as separate. The pain can feel so overwhelming that it distorts your thoughts and behavior. But thinking about suicide isn't the same thing as going through with it. You still have the power to make a choice not to take your life.
A:
Call a suicide hotline. Seek emergency services Find a friend. Get professional help. Give yourself time.