Summarize the following:
Do so by double-clicking on the green and white app with an X, then clicking on File and Open..., and selecting the file. To do so: In Windows, click on an image, then click on the Format, tab and click on Compress in the toolbar. On Mac, click on File and then Reduce File Size. " The images in the file have been compressed and extraneous image data has been deleted.

summary: Open a Microsoft Excel file. Open the Compression dialog box. Click the drop-down menu next to "Picture Quality. Select a lower image resolution. Check "Delete cropped areas of pictures." Click All pictures in this file. Click OK.

Summarize the following:
One of the simplest ways to be closer is to find activities and interests that you and your crush both like. Talk with your crush about something they like. Identify the interests that match your own, and spend more time on those activities. Consider asking things like, "What's it like being on the soccer team? I used to play soccer" or, "I noticed that you like to draw. What kind of things do you sketch? I like to sketch in a journal sometimes." Do more of the activities that you both enjoy. Just make sure that not all your time is spent on this. Look at the ways that you and your crush are different. Sometimes getting to know someone involves seeing how common interests may be different in approach. Though your romantic feelings may be hard to control, it's important to get to know the 'real' person that is your crush. Wouldn't you want that person you like to be someone you also want to be friends with? If you don't feel like your crush would be a good friend, or that your interests are too different, think about what that may mean. Would you want to be close to someone who you don't think would be a good friend? Allow your friendship to lead into romance, rather than the other way around. Don't rush into something. Try to find ways to keep your mind off your crush, and focus on how to be their friend first. Consider asking your crush and his or her friends to hang out with you and your friends for a weekend event. Keep the interactions casual at first, rather than trying to find out if he or she likes you. Make an effort to listen to what your crush likes. Be positive and smile. Give signs that you are listening to what he or she is saying. Don't be distracted by other things. Don't avert your eyes due to shyness. When you actually listen to what your crush is saying, and not just think about the way he or she looks, you'll be able to really know what the person is like. After listening, consider responding with, "That's really interesting" or "Wow, that's cool." Ask follow-up questions. When you are actively listening to your crush, you're paying attention to what he or she is saying. Ask for details about what they are talking about, or clarification if something sounds confusing.

summary: Find common interests. Start off as friends. Be a good listener.

Summarize the following:
Although most people typically associate white hair with getting older, there is no specific age at which people are "supposed" to go grey. Some people spot their first white hairs in their teens, while others don't go grey until middle age. As the presence of white hair is mainly down to genetics, if your parents went grey at an early age, you probably will too. Race also plays a role. Most white people will start to see white hairs by the age of 35, Asians by the age of 40 and black people by their mid-forties. It's a common belief that white hairs are caused by stress, but there is no clear scientific proof for this theory. It's possible that stress can contribute to the production of free radicals that result in gray hair, or that it may prevent melanocytes (stem cells involved in creating new hair) from delivering pigment to your hair. While there is some limited evidence backing these possibilities, and while many doctors believe stress can hasten graying, this has not been proven conclusively. Hair turns white when the color-producing cells in the hair root stop producing pigment, such as Melanin (which is what gives hair its color). Genetics may outline when and how this process happens in each person. It has also been suggested that a build up of hydrogen peroxide around the hair follicles can bleach color from the hair as a result of oxidative stress. However, stress has many other negative effects on your health (including possible hair loss) so reducing stress is still a good idea. Sometimes when a person's hair turns white prematurely, it's the result of an underlying autoimmune or genetic condition. Some specific conditions that are sometimes linked with hair turning white include vitiligo (a thyroid disorder) and anemia. Problems with the pituitary gland can also be a factor. Therefore, if you're hair is turning white prematurely and you experience other symptoms attached to any of these conditions, you should see your doctor.
summary: Know that white hairs are mainly due to genetics. Understand that there is no proven link between stress and white hair. Check for any potential underlying conditions.