Q: Boosting your vitamin E may help to increase your sperm count, though data on this is limited. Add more high-vitamin E foods to your diet such as: Sunflower seeds, almonds, and peanut butter Cooked spinach, cooked beet greens, and cooked collard greens Raw red peppers, canned pumpkin, cooked asparagus, raw avocado, and raw mango Cooked swordfish Safflower oil Vitamin C may help boost male fertility, though research on this is limited. Include fresh fruits and vegetables in every meal, as these contain high amounts of vitamin C. Some of the produce highest in vitamin C are: Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Having appropriate levels of vitamin A may help improve male fertility. Eat fruits and vegetables rich in vitamin A such as spinach, kale, collard greens, sweet potatoes, cantaloupe, carrots, and fortified dairy. Liver is also high in vitamin A.
A: Get more vitamin E in your diet. Eat foods high in vitamin C. Get more vitamin A.

Q: Zipcar reservations can be made either online at Zipcar.com or by using the iPhone or Android app. You can also call Zipcar directly and make a reservation through a booking agent. Reservations made by phone will be charged an additional $3.50 agent fee. The Zipcar number is 1-866-4ZIPCAR. Zipcars can be reserved for as little as 30 minutes or as long as seven days. Zipcars can only be booked for one-way trips in Boston, LA and Denver. You cannot book a one-way trip internationally. When booking a Zipcar, you are guaranteed 180 miles per trip. If you drive more than 180 miles in a 24 hour period, you will be charged an additional $0.45 for each mile. If you're using a premium vehicle, you will be charged $0.55 per extra mile. You can estimate your mileage for a reservation by going to your confirmation page and clicking the "details" link. If you live in Austin or San Diego, you can pay your mileage as you go. If you plan to use your Zipcar to drive into a different country, call Zipcar first to make sure that country is covered by Zipcar's insurance policy. If you no longer need a Zipcar, you can cancel or shorten your reservation, provided you do so up to 3 hours before your reservation is due to start. For reservations that are longer than 8 hours, you must cancel at least 24 hours in advance. If you don't cancel or shorten your reservation, you will be charged the full amount.
A: Book your reservation. Estimate your mileage. Cancel your reservation.

Q: If possible, you should begin planning your bid in the summertime, since you will have more time on your hands. Make fliers and posters, and talk to your friends about possible strategies. This can be fun. Make funny photoshopped pictures and memes and share them with your friends. Think about funny ways to distribute fliers or places to put posters. Use the summer as an opportunity to branch out a little bit. Participate in activities that might bring your into contact with new people. Go to the library, go to concerts, and go to local parks. Tell all your friends that you want to become Homecoming King. Try to tell your acquaintances as well. Be confident in your statements. if you are unsure about whether or not you should be king, other people will be unsure as well. Don't ask people if they will vote for you. Say, "I'm trying to be Homecoming King this year". You should be making a statement, not asking a question. Remember to tell your teachers as well. If some of your teachers are the key decision-makers in deciding who gets nominated, tell them first. Sometimes committees are in charge of creating and collecting ballots. Sometimes this is the yearbook club, but it could also be your student council. Leave no doubt in their minds about whether or not you are trying to become king. You can try to befriend the committee members, but this is not necessary. If it is too aggressive and sudden, it may also seem dishonest. If you are unsure of what committees are involved, you should ask a member of the yearbook club or a teacher. Make sure to ask early, because there could be a deadline for applying. Homecoming is a football event, so making an appearance at games is necessary. If you are not on a sports team, make sure that the football team knows that you support them by meeting them after the game. Befriending football players will not seem like a dishonest political move. Teams often vote together, and they are very protective of their friends. If you are friends with someone on the team, you can even go as far as to bring the team sports or energy drinks before and after the game.
A: Start in the summer. Mention your bid early on. Figure out the nomination process. Attend sports games and encourage the football team.

Q: If you need to get your system clear of cocaine, stop using the drug right away. One-time users will have cocaine in their urine for at least 4-8 hours afterwards, but cocaine can still be detected for up to 4 days even after a single use. However, habitual users can show up positive on a drug test for up to a month. The sooner you stop using, the sooner you'll be clean. " Anyone who uses cocaine will likely have a comedown or "crash" after the initial effects of the drug wear off. This is your body rebalancing itself in terms of energy and mood. Expect to be tired and potentially depressed for a short time, even up to 2-3 days. The cocaine crash is not the same thing as withdrawal, though there are some overlapping symptoms. If you've been using cocaine regularly, you will probably experience symptoms of withdrawal when you remove it from your life. Tell yourself ahead of time that you will get through it, and prepare yourself mentally to experience any of the following: Severe cravings Nausea and vomiting Paranoia, depression, or anxiety Mood swings or irritability Itching or a feeling that something is crawling on your skin Insomnia, sleeping too much, or vivid and distressing dreams Fatigue and exhaustion If you've been using cocaine for a long time or using it often, you may need to go through medically-supervised detoxification. There's no drug that can remove cocaine from your system, but a medical professional can help you through withdrawal by giving you medications to counteract the withdrawal symptoms. If you need help, look online for a detox center near you. Depending on your symptoms and how heavily you used cocaine, a detox program can last from 3 days to over a week. An inpatient rehabilitation program can last around 30 days. Outpatient detox can cost you between $1,000-1,500, whereas a full rehab program can cost up to $20,000. There's no great way to flush your system of cocaine and its metabolites (what your body turns it into), so you may just have to wait it out. If so, know that how long cocaine takes to leave your system depends upon a number of different factors: How much you used: More cocaine takes longer to leave. How often you use it: The more often you use, the longer it lasts in your body. What was mixed with the cocaine, i.e. how pure it was: Purer cocaine leaves more drug in your body. If you were also drinking alcohol: Alcohol slows down elimination of the drug at first, keeping it in your body longer. How well your liver and kidneys function. If you have liver or kidney problems, your body won't clear cocaine as effectively as in a healthy person. Your weight: Cocaine sticks around longer in heavier individuals.
A:
Stop using cocaine immediately. Anticipate the "comedown. Prepare for withdrawal symptoms. Go into a detox program. Wait.