Article: You may find that there are many different forks that have been set out before you at a dinner table. Each fork will have a specific use and time to use it during your meal. Knowing which fork to use and when to use it can be helpful, allowing you to enjoy your meal and make a good impression. Take a look at some of the different types of forks you might see: The largest fork is the dinner fork and it is used with the main course. Salad forks are usually the smallest fork at your table setting. Fish forks are slightly larger than the salad fork and slightly smaller than the dinner fork. Oyster forks are unique, having only two prongs. This fork will be placed with the spoons. Each fork is provided for specific parts of a meal. Many of these forks will help you enjoy your meal, making it easier to pick the food up based on the fork's size and shape. Take a look at what type of food is being served to learn which fork you should be using. Generally, you will begin by using the fork on the outer left. Use the next fork to the right for each new course. Each course will likely require you to switch which fork you are using. If salad is being offered, make sure you are using the small salad fork. For the main course, it's safe to use the largest dinner fork. Once you know which fork to use and when to use it, you can confidently make the right choice during a meal. Using the correct fork may seem like a small detail, but it can help make a good impression and allow you to demonstrate proper table etiquette. Always try to use the right fork during a meal. Remember to hold the fork properly. Use your left hand to hold whichever fork is appropriate. Pick the right fork for the right course.
Question: What is a summary of what this article is about?
Look at the forks on the table. Pay attention to which course or meal you are eating. Select the appropriate fork.

Problem: Article: Sugars create food for bacteria, causing plaque, which then causes tooth decay. Processed starches work in the same way as sugars. Avoid all processed and pre-packaged foods, including snacks, cakes, breads, chips, cookies, and crackers. These foods contain a lot of added sugar. Always look at the label, even if you think something is healthy. If sugar, cane syrup, high fructose corn syrup, or another artificial sweetener is listed in the top five ingredients, do not eat or drink it. Sugar is a major component in sodas and other sweetened drinks as well, so avoid those when you can. Plus, the extra, artificial ingredients in sodas break down tooth enamel. If you need a sweet fix, try honey, which is antibacterial, and the natural, calorie free sweetener stevia, which is an herb 200 times sweeter than sugar. Citrus fruits have a high acid content, which leads to tooth decay. Because of this factor, you should moderate the amount of citrus fruits you eat, especially lemons, which have an extremely high acid content. If you do eat them, rinse your mouth out with water to help decrease the amount of acid that is left to sit on your teeth. Although fruit has natural sugars in it, the sugar is fructose, which is not as popular with bacteria. This means you can enjoy apples, pears, peaches, or any other non-citrus fruit without harming your teeth. One way to help prevent tooth decay is with saliva production. To help increase your saliva production, chew every bite completely because chewing stimulates the production of saliva. Sour foods also tend to increase saliva production, but sour foods are also acidic, so avoid them if you can. One way to remineralize your teeth is to put more minerals back into your body. To help with that, pick a daily multivitamin that has minerals in it, especially calcium and magnesium. Most people need at least 1,000 mg of calcium. Men older than 71 and women older than 51 should get 1,200 mg every day, so look for this amount if you fall within those age ranges. Also make sure the supplement has 300 to 400 mg of magnesium. Another way to increase the health of your teeth is to increase your daily vitamin D intake. Adults and children should get about 600 IU of vitamin D every day. Adults over 70 years should get 800 IU every day. Vitamin D and calcium work together to strengthen bones and teeth, so you can buy a supplement that includes both. There are multiple ways to get more vitamin D naturally, however, which include: Spending about 10 to 15 minutes every third day in the afternoon sun without sunscreen on your arms, legs, and back Eating foods high in vitamin D, such as fish, soy milk, coconut milk, cow's milk, eggs, and yogurt
Summary: Avoid all sugar and processed starches. Eat citrus fruits in moderation. Chew your food properly. Take a mineral supplement. Get more vitamin D.

Make sure that you have products that work for your light days and your heavy days. You want to be prepared for any stage of your period. Sanitary napkins and tampons take a long time to expire as long as they are stored in a cool, dry place, so it is okay for you to have several extra boxes in your home. Sanitary napkins and tampons can be ruined by moisture. Moisture can ruin the wrappers and make the products unhygienic. Look for waterproof bags where you can store your period supplies safely. An opaque bag will allow you to walk to the bathroom without showing off your period supplies to your classmates. If you cannot find an opaque waterproof bag, consider doubling up. Place a small,clear, waterproof plastic bag inside a small opaque bag. You will get the waterproofing benefits as well as your desired privacy. Most schools and public bathrooms will only supply a coin-operated tampon and sanitary napkin dispenser. Hold on to extra change in case you need to use one of these dispensers in an emergency. A few schools, however, are starting to provide free menstrual products for their students. Place 3-5 tampons or sanitary napkins along with a few coins inside each waterproof bag. Make sure that you include tampons or pads for both lighter and heavier flow days. These kits will not see you through an entire period, but they will see you through a full day at work or school, and you can always restock them at home. Take a few minutes to think about good places where you might stash a few extra sanitary napkins or tampons. Some good places to store emergency period supplies include: Your backpack or gym bag. Your favorite handbags. Your desk drawer at work. Your locker at school. Your locker at the gym. Remember to refresh your period supplies each month. Periods can sometimes be unpredictable, so you will want to be prepared and have period supplies handy. Even if you do not end up using your emergency period kits, you might have friends who will be grateful that you were so well prepared. Not everyone has access to a large locker or private office to store clothing. But if you are lucky enough to have a place to store clothes, have an extra pair of clean underwear and clean pants or leggings available. If your period leaks at work or school, you will be able to change discreetly.
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One-sentence summary --
Buy extra boxes of your favorite period products. Purchase several opaque waterproof bags. Hang on to extra pocket change. Assemble several period kits. Stash your period kits at home, work, and school. Refill your period kits as necessary. Keep extra underwear and leggings handy.