What happens next in this paragraph?

How to hypnotize yourself using the best me technique
Choose a time when you are not too sleepy.
The goal is to withdraw from the world so that you can focus on the visualizing succeeding your goals. If you're too tired, you might just nod off instead.
Eat a light meal 1-2 hours beforehand. It can be hard to focus your mind if you are either hungry or too full.