Write an article based on this "Get some exercise. Practice self affirmations. Take a mental vacation. Do progressive muscle relaxation. Breathe deeply"
article: Exercise reduces anxiety and stimulates your brain to create memories. Exercise will increase your ability to focus and keep your mind on the task at hand. Do any exercise you enjoy that gets your heart rate up and causes you to sweat. Just 30 minutes of exercise can improve your ability to solve problems. A brief self-affirmation exercise reduces stress and improves your ability to solve your problems. Write down the values (e.g. family and friends, business, money, independence, creativity, music, politics, religious values, humor, kindness, etc.) that are most important to you. Then write about why the value(s) you chose are important and a specific time they were important. This exercise gives you the opportunity to broaden your perspective and realize what is really important to you.A broadened perspective will help you feel less overwhelmed by your confusing thoughts and may help you identify a way to make a decision. Taking 20 minutes to relax your mind can give you new ideas. Sit in a comfortable position and close your eyes. Breathe deeply and think about a relaxing moment that you have experienced. Use all your senses as you go to this relaxing place. It may help to tell yourself, "I'm going on vacation." Slowly inhale for 6 seconds; hold your breath for 3 seconds; slowly exhale for 6 seconds. When your mind is racing, you need to calm your thoughts and refocus. Progressive muscle relaxation is an effective strategy to do this. Go to a quiet place where you will not be interrupted. Tense each muscle group for 5 seconds and then relax for 30 seconds. Repeat and then move to the next muscle group. Start at your toes and work your way up. Do not forget to breathe as you do this exercise. . Taking deep breaths from your diaphragm triggers your body to relax. Sit upright with your back straight. Slowly inhale and fill your belly with air. Hold your breath for 4 seconds, and slowly exhale for 4 seconds. Repeat the cycle a total of 5 times.

Write an article based on this "Window shop. Take your time. Visit stores you've never been to. Talk to salespeople."
article: Window-shopping is a great way to spend time without spending money. When you window shop, you can glean inspiration for how to use existing items, make a mental note of items you might want to purchase later, or satisfy your curiosity about a new season's items and trends. You don't have to go to the mall with the intention of window shopping, but it can turn into that when you don't have friends pressuring or urging you to purchase something. One of the greatest benefits of shopping solo is the ability to take as long as you want. When you shop with others, you have to work on a shared timetable, but when you are on your own, you can linger in your favorite part of a store, try clothes on multiple times to get a clear idea of what you like, or even just wander around. You can also go as fast as you'd like. If you walk into a store and don't like what you see, walk right back out! You do not have to wait around for someone else to finish browsing. Being alone is a great excuse to visit a store you've never been to--particularly if there is a store you are too shy or embarrassed to visit with other people. You can visit a weaponry store, a joke shop, or even a lingerie shop without worrying about what your companions might think. Do not visit stores you are not permitted to. Shopping alone is a time to experience freedom from others' timetables and wants, not a time to behave inappropriately or disobey a parent's request. Ask about return policies, when new shipments come in, what types of clothing would fit your coloring or frame well, or even whether or not they like their job. Although some sales staff will not have answers for you, they will likely find someone who does. If you are nervous buying new clothes or are unsure what to purchase for an event, get the input of an impartial third party. A friend is likely to sugarcoat opinions to spare your feelings.

Write an article based on this "Place Pokemon in your party that know Fly and Surf. Talk to the Old Man at the north of Viridian City and ask him to show you how to catch Pokemon. Fly to Cinnabar Island. Surf directly on the east coast of Cinnabar Island. Catch a Pokemon over level 100 when it appears. Make the Pokemon win a battle and it will revert to level 100."
article:
You must fly, if you walk or surf there, the glitch will not work. You must surf at only one 'square row' east from the land. Make sure it is a real Pokemon and not a glitch Pokemon, which may cause unwanted side effects.