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The vagina has a specialized lining, which contains glands that excrete small amounts of fluid every day. The purpose of regular, daily vaginal discharge is to collect old, sloughed cells and possible pathogens or "foreign bodies", and to expel them from the vagina. In addition, this discharge encourages a healthy balance of bacteria and yeast which protects against infection. In other words, most vaginal discharge is good for you. Discharge is a natural way that your body protects itself. Women will have a normal discharge every 80 minutes during sleep. This is a normal physiologic function (men as well have an erection every 80 minutes during sleep). Normal vaginal discharge is usually clear or milky-white and may have a mild, if any, odor. It can be watery or thick and mucus-y, but the consistency should be relatively smooth and lump free most of the time. In premenopausal women, it is normal to have about 1 teaspoon of white or clear vaginal discharge every day. However, the amount and characteristics of vaginal discharge can vary from one woman to another. There are a number of reasons that your vaginal discharge may look, smell or appear slightly different. If you're concerned about your discharge, run through this quick check list to see if you are experiencing or have recently experienced any of the following conditions. These are the most common - but completely normal - reasons your discharge may change: Ovulation: During ovulation, there is usually an increased volume of discharge. This discharge is more clear, stretchy, and slippery. The purpose of this change is to allow easier passage of sperm during the time that an egg is ready for fertilization. Menstruation: Discharge that is thick and white typically makes an appearance just before and after your menstrual cycle. Pregnancy and post-partum: Pregnant women often notice an increase in the amount of discharge and a change in its consistency. This is especially noticeable in the last few weeks before delivery, when discharge can become thicker and more voluminous. After delivery, women will experience discharge termed "lochia." This particular discharge consists of blood, small clots, and sloughed-off tissue from the lining of the uterus that built-up over the course of pregnancy. Over time, it will change into a watery, pink discharge and eventually subside. Menopause: The normal amount of vaginal discharge typically decreases during menopause as estrogen levels fall. Sexual arousal: Watery discharge that is clear or slightly white is a sign of sexual excitement. The purpose of this discharge is to provide lubrication to protect the vagina during sex. Your discharge is your body's natural way of protecting itself. Douching is advisable only on rare occasions. If you don't like the feeling of wetness on your underwear and clothing, consider wearing a panty-liner in your underwear. These can be purchased at grocery stores, drug stores and pharmacies, and convenience stores. You can also make your own pantyliners out of fabrics you have around the house, or bought from a craft store, if you want a cheaper and more natural solution.

summary: Understand the function of vaginal discharge. Understand what normal vaginal discharge looks like. Know the normal reasons your discharge may change. Don't worry about "cleaning out" your normal discharge.

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Body wraps can be made to accomplish different goals. Customization is always an option, but there are a few main types of wraps that are commonly used. Healing wraps. Detox wraps. Slimming wraps. After you have decided which kind of wrap you want, its time to gather the ingredients for your wrap. You can purchase a pre-made mixture or collect the following ingredients to create your own basic detoxifying body wrap: 1 cup of salts (Mineral, Epsom or Sea) 3 cups of water (Spring or purified) 1/2 cup Aloe Vera 3 tablespoons of oil (Shea, Olive, Sunflower or other oil) or 1/4-1/2 cup of glycerin. Add 1-2 teaspoons of essential oil or aromatherapy oil A chamomile or another herbal tea bag to the water while you are heating it. If you have any sore muscles, stress, or just generally feeling unwell, you may want to make a healing wrap. The ingredients help to remove the effects of stress and restore a sense of well being. Pick up the following ingredients: Herbal tea bags (chamomile is best). Olive Oil (2 tablespoons) Lavender Essential Oil. Peppermint Essential Oil. Geranium Essential Oil. If you want to slim down some areas of your body, try making a slimming wrap. These wraps can compress areas of the body, resulting in a slimmer look. They may also remove water weight. Gather the following ingredients. 3oz (85g) of dried, seaweed powder 30z (85g) of Fullers earth powder 8 tablespoons (120ml) of lime juice 1tablespoon (15ml) of Sweet Almond Oil 1/2 teaspoon (2.5) of clear honey 4 drops of Sandalwood essential oil 2 drops of Rosemary essential oil 2 drops of Lavender essential oil

summary: Decide what kind of wrap you want to make. Make a basic detox wrap. Make a basic healing wrap. Make a slimming wrap.

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Hit the blue "Get Started" button in the middle of the page to launch a chat dialog box. Be sure you enable pop-ups from the website, so you're able to use chat. The chat first launches a virtual assistant, which attempts to connect you with existing trouble-shooting content online. If you feel confident you might be able to fix your own issue with the right online guide, describe your problem fully. This will help the virtual assistant direct you to the best content available for common issues. You could say, "Windows isn't loading," or "I can't create a new document in Microsoft Word." " The virtual assistant will immediately connect you with a live Microsoft representative if you simply ask to. When connected, provide your product key, any relevant warranty information, and the details of your problem.
summary: Browse to Microsoft's online chat portal. Describe the nature of your problem. Say, "I want to talk to a live representative.