In one sentence, describe what the following article is about: Make sure your hips are level and your legs are right under your hip bones. Bend your knees slightly and keep your chest lifted. This is the standard starting position for any belly dancing move. You should also tuck your lower abdominal muscles and engage your core. This will help to strengthen your abdominals and make your belly dancing moves more fluid. " Bend both knees. Then, straighten your right leg. This should raise your right hip, lifting it upward. The hip bone should shoot up toward your rib cage. Keep your heels flat on the ground as you do the lift. Do not move your upper body at all. This is a hip lift on the right side. Bring your right hip back down to center and try the same movement on the other side. Straighten your left leg and raise your left hip upward. This is a hip lift on the left side. Skip the break in the middle between sides. It should look like your hips are lifting on the right and then on the left smoothly and fluidly. At full speed, your hips will shimmy from side to side at a quick pace. This is known as the "shimmy" move. " Start with your right foot flat on the ground. Place your left foot a few inches in front of you with the heel lifted. Bend both knees. Keep your chest up and your arms out. Then, straighten your left leg, lifting your left hip. Release your left hip down so it falls to the level of your right hip. Keep your right leg bent as you do this. This is a hip drop. Repeat these movements at a faster pace. Over time, they should look fluid with no pauses or breaks. " Begin with your feet flat on the ground and your upper body lifted, with your arms relaxed at your sides. Bend your knees. Contract just your upper abdominal muscles, drawing them into your spine. Then, contract just your lower abdominal muscles, drawing them inward. Push out your upper abs and then push out your lower abs. This is a belly roll. Repeat these movements in sequence. Try to make the contracting in and the pushing out of your abdominal muscles fluid, with no pauses or breaks. " Assume the basic belly dance position with your chest up and your arms out at your sides. Keep your knees together and your feet flat on the floor. Lift your rib cage all the way up. Let your shoulder blades slide down your back as you do this. Then, release your rib cage back down. This is a chest lift. Repeat these movements at a faster pace, lifting your rib cage all the way up and then back down. Contract the abdominal muscles below your chest bones as you lift up and then release them as you come back down.
Summary: Stand with your feet flat and your arms at your sides. Do a "hip lift" or "shimmy. Repeat the hip lift on both sides at a faster pace. Practice a "hip drop. Do a "belly roll. Try a "chest lift.

In one sentence, describe what the following article is about: This step is particularly important if you are changing your piercing for the first time. Wash your hands thoroughly with soap and water, making sure to scrub them in warm water for at least 20 seconds. Dry with a clean towel. If you're changing your tragus jewelry out for a new piece, make sure to sterilize the new jewelry. Wash it in soap and water, and then dunk it in rubbing alcohol for a minute or two. Your hair will get in the way as you try to change your jewelry. It's best to pin it back out of the way to make the process easier on yourself. Of course, if you have short hair, it won't be a problem for you. Wipe the piercing and the area around it with rubbing alcohol to keep the area sterile. This will prevent having germs or bacteria left on your skin from causing an infection while you handle the piercing.
Summary: Start with clean hands and jewelry. Pull your hair back. Clean the area with alcohol to keep it clean.

In one sentence, describe what the following article is about: You'll need two iron ores. This is done by placing the two ores into a furnace. Place iron in the top slot, fuel (coal) in the bottom slot.
Summary:
Mine for iron. Smelt it. Retrieve the two iron ingots that you have smelted.