Summarize the following:
(Make sure you stretch before you start to run.) Before you can increase your speed, it is important to time how fast you are currently running, so you can accurately measure your progress. Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time - whether it's 8 minutes or 16 minutes - you can work on improving it! This is where running on a track comes in handy, as each 400M lap of the track is equal to 1/4 of a mile, so four laps of the track is equal to one mile. If you don't have access to a track, measure an exact mile on a stretch of flat, traffic-free road, then use that to time your run. You should also try to measure the number of strides you take in a minute. You can do this by giving yourself a minute on the clock, then counting the number of times your right foot hits the ground as you run. Whatever number you come up with, you should try to double it as you increase your running speed. Find a local track or flat surface of about 1/4 mile (400 meters) to run on. Tracks are an ideal place for beginner runners looking to increase their speed, as they are a standard length - 400 meters - which allows you to easily measure your progress. They are also traffic-free and flat. Local schools will often open up their tracks to the public, which is convenient if you don't have access to a track elsewhere. If you cannot conveniently make it to a track, you can also improve your running speed on a treadmill at the gym or on any flat road with minimal traffic. Avoid curved or uneven streets, as their shape will affect your running. For example, on a curved street the curb foot will be noticeably lower than the street-side foot. Increasing your running speed will require a lot of discipline and dedication, so it's important that you set yourself a challenging yet realistic schedule. Sticking to your training schedule is the best way to keep yourself on track and motivated. It is important to have a specific goal in mind as you are training to run faster. Having a goal will increase your motivation and force you to push yourself that little bit harder in order to attain it. Whatever goal you choose, it should be challenging but realistic. You can set a goal which involves running a certain distance in a specific length of time- for example, your goal could be to run a mile in 8 minutes. Alternatively, you could set yourself a goal which involves increasing the number of steps you take in a minute, or your cadence. The fastest runners in the world have an average cadence of around 180 steps per minute. To find your ideal cadence goal, run for 60 seconds, counting the number of times your right foot hits the ground. Then double this number to find your target goal! The right running gear - shoes, clothes etc. - though not essential to increasing your running speed, can definitely help to make you feel lighter on your feet. There are a huge array of running shoes available nowadays, many with an emphasis on mimicking the feel and movement of barefoot running. Lightweight, breathable clothing can also help you to feel cooler and less weighed down while running, both physically and mentally. You may also want to invest in a high-tech watch that you can use to accurately time your runs, while also measuring distance, speed, calories burned and heart rate. Getting a friend involved in your new fitness plan can really help to up your motivation levels. Whether your friend intends to run with you, or act as your personal trainer, having some one else along for the ride will ensure that you don't quit and may even provide some healthy competition. If you're struggling to push yourself or stay motivated to attain a faster running speed, creating an inspirational mantra which you can repeat to yourself while running may be helpful. It can be as silly or a cliche as you like, as long as it's a simple phrase that motivates you to do better. Think along the lines of "you're too slow" or "gotta go fast" - or anything you can think of really!

summary: Figure out your current speed. Find a good location. Set a schedule. Set yourself a goal. Get the right gear. Involve a friend. Create a mantra.

Summarize the following:
After launching the app, play with a Facebook friend by tapping on "Friends Challenge." Swipe right and tap on "New Challenge" to create a new match. Scroll through your friends list and select the one you want to play with. A request will be sent to him through Facebook. Once your friend accepts your game request, you can start playing with him or her.

summary: Select the "Friends Challenge" option. Create a challenge. Play the game.

Summarize the following:
This is not just a way for the CFI to generate more income. If used wisely, you will become proficient more quickly than by just flying. For example, if you study your intended flight prior to the flight lesson, you will optimize the time you spend with your CFI by having smarter questions and clearly understanding what you are going to do. Additionally, you should receive a thorough post-flight debrief - even if everything went picture perfect. As you progress in your training these pre and post flight debriefs should get shorter. It's relatively simple to pass if you're in good health. No use starting sometime if you have a health condition that will preclude you from flying. www.faa.gov has the info to help you determine if you have any health exclusions.
summary: Your instructor, Certified Flight Instructor (CFI), will probably charge for time on the ground as well as in the air. Get your Class III Medical.