Write an article based on this "Lean on other people. Seek therapy."
article: Know who you can go to for support around issues of discrimination. Find a friend who will listen to you and support you in your struggles. You don't have to spend lots of time talking about discrimination, just knowing a friend is there and willing to listen is often enough. Have people you know you can talk to and be with comfortably. Meet in-person instead of texting or calling on the phone. If discrimination causes you to feel sad, anxious, invalidated and affects your self-worth, a therapist can help. Your therapist can validate and support your experiences and feelings. You can learn coping skills to manage the effects of discrimination. Therapy can help you learn assertiveness skills and help to increase feelings of empowerment.

Write an article based on this "See if he fidgets with his tie, socks, or buttons. Watch for him to stroke his hair, face, or facial hair. Look for big hand gestures when he's talking. Pay attention to any subtle touching."
article: These little grooming behaviors are good indicators that he's interested in you and he wants to look his best. He may tug at his socks, smooth out his lapels or tie, button and unbutton his jacket, or fidget with some other part of his attire. Take it as a good sign if he can't seem to stop messing with his clothes. If you notice him doing this, now might be a good time to pay him a compliment about his outfit. Try saying something like, "I love the color of that tie. It really brings out the green in your eyes." Along with frequently touching his clothing, he might also stroke his hair, mess it up, stroke his beard or moustache, or touch his face. He may not even be aware that he's doing this, but it's a good indication of his interest if he does. If you spot him doing these things, try paying him a compliment, such as by saying, "I love how you style your hair. It's so sleek!" Or, "Your beard is so luxurious! May I touch it, please?" Talking with hand gestures is often a sign of confidence, but it can also indicate interest in the person you're talking with. If he's making huge hand gestures, it's sort of like he's saying, "Look at me!" He may be doing this to ensure that you notice him. Try mirroring his hand gestures by using your hands when you talk as well, but only if you normally do this. Don't try using hand gestures if it doesn't come naturally to you. If he touches you in subtle ways, these can be even strong clues that he might be interested. It's unlikely that he'd touch you if he wasn't interested, so pay special attention to any contact he makes with you. Some subtle ways he might touch you include: Standing close to you so that his body brushes against yours Touching the small of your back or your arm Brushing your hair out of your eyes Reaching out to hold your hand

Write an article based on this "Check off the symptoms of abusive or manipulative partners. Keep your ear to the ground for troubling stories or rumors about your partner. Keep your friends close -- especially if they are trying to cut them out of the picture. Show excessive jealousy or possessiveness the door. Walk out on double standards and can't-win situations. Ignore their sweet, fake attempts to make nice."
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Read over the following bullets. Answer honestly and without justifying your partner's behavior (don't say "Well, they're not like that ALL the time," or "It's only happened once or twice--" if it happened at all it's an issue!). Simply answer yes or no. Even 3-4 yeses mean it is time to get out and get with someone who treats you with the respect you deserve. Does your partner: Embarrass or make fun of you in front of your friends or family? Put down your accomplishments or discourage your goals? Make you feel like you are unable to make decisions? Use intimidation, guilt, or threats to gain compliance? Tell you what you can and cannot wear? Tell you what you need to do with your hair? Tell you that you are nothing without them, or they are nothing without you? Treat you roughly without your consent - grab, push, pinch, shove or hit you? Call you several times a night or show up to make sure you are where you said you would be? Use drugs or alcohol as an excuse for saying hurtful things or abusing you? Blame you for how they feel or act? Pressure you sexually for things you aren't ready for? Make you feel like there "is no way out" of the relationship? Prevent you from doing things you want - like spending time with your friends or family? Try to keep you from leaving after a fight or leave you somewhere after a fight to "teach you a lesson"? Hearing multiple versions of the "same" story? Do their friends tell you things about your partner that you've never heard, or that your partner flat-out contradicted? Half-truths and selective memories often mean they're shaping the "truth" for you. This is a major red-flag for manipulation, and you best get to the bottom of it. When you're being controlled or manipulated, it's usually through half-truths or omissions, not outright lies. There's just enough weirdness to make you stop and think, but not quite enough to get you to re-evaluate the entire relationship. If this happens more than once, STOP and remind yourself that this isn't the first time you've had this reaction. Start analyzing discrepancies between what your spouse/significant other said and what your friends say. If there are a lot of them, call them out on them. If their reaction or answers don't satisfy, it is time to re-evaluate in a major way. Cutting you off from the friends and family helps her/him gain dominance over you. Then, because they are so terrible, they make you think that it's your decision to leave them. If they're constantly talking behind your friends' backs, making jokes about your family, or making a big scene every time you leave to be with pals, then screw that relationship and move on. Controlling people love to make tension and drama. They'll stir up the pot by pushing people, acting passive aggressive, and initiating conflict. Then, like "innocent" little children by a broken lamp, they'll put their hands up and blame it on your friends and family. It's much easier for them to control you when you've decided there is too much tension between your loved ones and your mate, and soon, you have no one but him/her to turn to. If your partner is protective of you, that's sweet. If they're bizarrely over-protective, it's scary and super annoying. Do they interrogate you if you aren't home exactly on time, or if you go out for any reason? Do they question you too intensely about why you were talking to another person? Does your partner tell you that you don't care about them if you spend time with a friend? A little jealousy is normal, even cute. But it shouldn't affect your daily relationships. Jealousy means they don't trust you. And if they don't trust you, they aren't worth dating. It's okay for your partner to be two hours late, but you get attacked if you're five minutes off schedule? It's "perfectly innocent" when they flirt but you're accused of infidelity for saying "Hey?" If you save money then you're being too stingy, if you spend it you're careless with money. No matter what you do, you are at fault -- and this kind of bullcrap can't stand. These are just games meant to screw with your head, and are common in controlling-manipulative relationships. You're not going to win, so don't play the game. Get out! They do something that is totally unacceptable, then ask your forgiveness. They tell you they realize they were wrong, and promises to change. They seem utterly sincere and convincing and this is what makes them such master manipulators. They're using you -- the compassionate, kind one -- and turning your kindness against you. Watch for the bad behavior to resume as soon as they believe they have you hooked and complacent again. Then watch as they apologize again, rinse, and repeat. At this point they may even tearfully say they want your help to change, particularly if you have let them know that you will not tolerate such things again. They may bring you lavish gifts and attempt to sweep you off your feet again. It's up to you whether to give them a second chance or not. If they betray your trust again, though, cut through the crap and cut them out of your life.