When you are both on the bed, show her something, like a yearbook, your favorite books or music, or a funny video on your computer. If you're both looking at something or talking while you sit down, you'll make the atmosphere a lot less awkward and soon both of you will be more comfortable. Say something like, "Did you see that YouTube video about the fox?" and then pull up the video on your computer. You could also show her a book you like and say, "Have you ever read this book? It's one of my favorites." Making eye contact will help you both feel chemistry and will also help you to understand what she might be thinking or feeling. Look for positive signals from her. Positive signals include, smiling, laughing at your jokes, or looking at your lips. If she's playing with her hair or putting her hair behind her ear, she may be trying to get you to look at her face. Fidgeting with her clothes might mean she's nervous. If she says stop, then stop. If she stops you, it could be for a couple of reasons. Either she's not comfortable due to being in an unfamiliar place, or she's never kissed someone before and is not ready. Some people can get nervous; others want to save their first kiss for a really special time or place. Don't take this personally. Try again some other time. It is possible that she may not like you (in that way). This can be difficult to accept but don't take it personally. Sometimes girls just need a little more time. Who knows? She might actually want to kiss you later on.

Summary: Show her something. Make eye contact. Touch her arm and begin to move in.

Unless you work by yourself, there are usually a lot of opportunities to create lasting relationships in any work place with a wide variety of types of people. You may like or feel comfortable with a particular person at work. In normal everyday interactions there may be a few people who you know you "click" with. Those are your potential friends. While you probably won't connect with everyone you work with, it's important to make a good friend at the place where you spend most of your waking hours. In order for you to befriend someone at work you will need to show them that you are nice to be around. While work can be stressful at times, be sure to keep an air of approachability and pleasantness even when having difficult conversations. Spend your breaks hanging out with your coworkers, instead of by yourself. Even though you may not enjoy every conversation, you will figure out who you enjoy hanging out with and who you do not. Try to familiarize yourself with what interests and hobbies the other person might have. You may be surprised to find that you might end up sharing interests or hobbies with someone you work with. Friendship is not something that can be built in a day, it takes time and commitment at both ends, just like any other relationship. If you want to be friends with a coworker you will need to spend time with them outside of your workplace. Build your friendship off of common interests and fun activities, not just proximity during work hours.

Summary: Pick someone to become friends with at work. Remember to appear approachable. Be open to having a conversation. Remember people's likes and dislikes. Spend time with people you want to befriend.

Supplements are often used to support people who have gone through the stress of a wound. Cortisol, which is a hormone released when the body is stressed due to injury, burns, and infections, causes a decrease in glutamine. Some studies suggest that glutamine supplements help your immune system, which helps you fight against the adverse effects of wounds. Glutamine also helps reduce infections. The innate muscle recovery properties of glutamine also make it extremely effective with patients who have suffered from burns or undergo surgeries. Glutamine is a popular bodybuilding supplement. Just like when the body goes through stress due to injury, your body goes through stress when you build muscle. There is a short-term break down of muscle, and glutamine along with other amino acids are the building blocks of the new muscle that will be built post work out. The common thought is that it helps recharge and strengthen muscles that are overly taxed by exhaustive exercise. Although this is a popular method, there have been no conclusive studies with evidence for its use in bodybuilding. Patients with cancer often have low levels of glutamine as well as other macro- and micronutrients. Due to this deficiency, research is being done as to how glutamine supplementation may help cancer patients. Currently, it is used for malnourished patients who are going through treatment as well as for patients receiving bone marrow transplants. Some studies indicate it may help with stomatitis, which is an inflammation of the mucosa of the mouth, and diarrhea associated with chemotherapy. There are a few other conditions that researchers believe are helped by glutamine. Inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn's disease, may be helped by glutamine supplements. This is because glutamine plays a role in protecting the mucosa, which is the lining of GI tract. Take one 5g tablet, six times a day by mouth for up to 16 weeks. The amount of time for this dosage is limited because it is a much higher dosage than normal. Although there is some evidence that glutamine helps with diarrhea and inflammation of mucosa near the mouth, studies have not yet shown that it helps with other digestive conditions such as Crohn's disease. Glutamine may also be helpful in promoting weight gain in patients with HIV/AIDS. A few studies indicate that glutamine, in addition to other supplements, may lead to weight gain and an increase in muscle mass. This is helpful since patients with HIV/AIDS often suffer severe weight and muscle loss. In addition, it may help these patients absorb nutrients better, which is a consideration with this condition.
Summary: Use glutamine for wound healing. Take glutamine for bodybuilding. Increase low levels due to cancer. Treat other issues.