Problem: Article: Scene styles often require straightening and a great deal of products such as hairspray but this is not healthy for your hair. Straightening can fry your hair, making it weak and prone to breaking. Products such as hairspray and gel are similarly damaging to your hair, as well as the dyes commonly used for scene hairstyles. Make sure that you regularly condition your hair. As an extra measure to revitalize your strands, consider deep conditioning your hair once weekly as well. You can use normal conditioner in the shower but it is also possible to purchase products like hair serums, which can be much more effective and are usually placed after washing but before drying (much like gel). How often this is required will vary for each person. You may need to condition every day, every other day, once a week, etc. You may need to experiment to find what is best for you. If you decided to dye your hair as well, you will want to be sure that you use the correct shampoos for dyed hair and that you re-color your hair as necessary. How often this needs to be done will vary by person, similar to conditioning of the hair. If your hair is similar in color to how it was dyed, then you may need to touch up the color less often than if there is a noticeable color difference. Colorful extensions can be purchased and placed to give your a hair a multicolored look. These can be woven into your hair or function like clips, hidden by the layering. It depends largely on how nice you want them to look, how permanent you want them to be, and how much money you want to spend. Woven extensions are usually placed by a hair stylist and cost more money. They are also more of a long-term commitment. Clip on extensions, however, are cheaper and can be switched out whenever you want. Popular colors for the highlights and extensions include pink, green, blue, and bleach blonde. These can be used to give your hair volume and shape. Purchased easily at a grocery or drugstore, there are a large number of different types that are used in different ways. Be sure to check the instructions and labeling to be sure that you are buying the appropriate type for your hair and needs. Hairspray is used after your hair has dried and is sprayed in as you move your hair into the shape you would like it to be. This is good for adding just a little volume. You can also purchase special hairsprays which contain things like glitter, to really step it up. Gels come in many types but are usually best put in when your hair is wet. This will help the product distribute evenly and avoid that greasy look. Once you've got the product in your hair, you can style it however you'd like, usually by blow drying it into the shape you'd prefer. Clips, ribbons and other additions can be easily purchased at stores or made yourself at home. Headbands in bright colors look particularly good with scene hairstyles and tiaras are another popular accessory. Additions such as these are a great way to emphasize your personal style.
Summary: Condition your hair. Maintain dyes. Add in extensions. Sculpt with gels and sprays. Add clips, ribbons and tiaras.

INPUT ARTICLE: Article: Make sure you add cup (118 grams) of sea salt for every 1 gallon (3.8L) of water. Mix the sea salt in thoroughly and wait until it dissolves and the water is clear. Wait 2 to 3 hours until the water is at room temperature before adding it to the aquarium. Purchase pre-mixed saltwater from pet stores. between 8.0 and 8.4. Use pH paper to test the pH of your water daily. To increase pH, add 1 teaspoon (4.9mL) of baking soda for every 5 gallons (19L) of water. To decrease pH, add peat moss. Buy pH paper and peat moss from pet stores. Dip ammonia into the water regularly to make sure levels are undetectable. Similarly, use nitrate strips to make sure levels are less than 10 ppm. Purchase both ammonia and nitrite testing papers from pet stores, big-box suppliers, or online stores. Pour a sample of the habitat water into a container and insert a hydrometer. Once it stops floating, check the waterline and read the corresponding specific gravity. When specific gravity levels are too high, replace saltwater with freshwater 10 percent at a time to lower it. If specific gravity levels are too low, raise it by replacing up to 10 percent of the freshwater with saltwater at a time. Hydrometer scales read "specific gravity," which is the ratio of the liquid's density to the water's density. Make sure replacement water is the same temperature as aquarium water. Don't alter specific gravity more than 0.001 per day. Anything more can cause shock to your hermit crabs. If necessary, adjust salinity over the course of 3 to 4 days.

SUMMARY: Fill your tank with chlorine-free saltwater. Keep the water pH Test your water for nitrite and ammonia regularly. Keep the specific gravity between 1.021 and 1.028.

In one sentence, describe what the following article is about: It's important to loosen up your muscles before you begin to exercise. This can prevent injuries and reduces the risk of cramps while you run. Do a set of walking lunges. Take a large step forward with your right leg so that your left leg is extended far behind you. Lower yourself until your right thigh is parallel to the floor. Make sure your left knee doesn't touch the ground and that your right knee is above your right ankle! Repeat for the left leg and do ten lunges per leg. Hold on to a sturdy object such as a chair. Stand on one leg and swing your other leg forward and backward. Make sure to go through your full range of motion; this means swinging your leg up as high as is comfortable and then extending it behind your back as high as you can. Repeat for both legs. Don't swing your leg haphazardly or you may hurt yourself. Try to swing your leg in a smooth, controlled motion. Even though you'll be exhausted from running, it's important to stretch so that your muscles don't cramp up. Do some standing quads. Stand with your legs together. Bring your left foot behind your back to your left hand, keeping your thighs firmly pressed together. Press your foot with your hand, taking care not to overextend your leg. Face a wall and press your palms against the wall at chest-level. Press the ball of your left foot against the wall with your left heel on the ground. Slowly lean towards the wall, taking care not to overextend your foot. Repeat this stretch for your right foot.
Summary:
Stretch before you begin running. Do some leg swings. Stretch after you run. Do two sets of standing calves.