Problem: How to cope with having dysgraphia
Accept yourself.
Denying the fact that you have dysgraphia, or any disability for that matter is simply going to worsen things for you. Know you have a disability, but don't think of it as a necessarily negative thing. OPTIONS:
- Everyone has a disability, and for some people, having dysgraphia actually helps them. This is generally because people with dysgraphia actually focus on their appearance instead of their actions.
- Having a disability doesn't mean believing something is wrong with you or troubling you. Accepting your disability is just part of you being aware that it's something you have to care about.
- Think of yourself as different, think of yourself as unique. Just because you cannot express your thoughts on paper as legibly and coherently as everyone else doesn't mean you are any worse than any other person.
- Think instead, " i can do this. " accepting if you don't have dysgraphia doesn't make it worse, not to mention your brain can't process it yet, and it's not good for your life.

Answer: Think of yourself as different, think of yourself as unique. Just because you cannot express your thoughts on paper as legibly and coherently as everyone else doesn't mean you are any worse than any other person.

Problem: How to use exercise to help you lose weight
Select an exercise regimen that is appropriate for you.
Choose activities that you like, exercise at convenient times of the day, and have a variety of exercises to chose from to avoid getting bored.
Familiarize yourself with the benefits and potential risks of the exercises you are considering. OPTIONS:
- Be sure to be aware of the signs that you should choose a new activity over the current one. Watch what exercise programs are being offered and select a program that will promote your particular health goal.
- The benefits and risks of exercise are several and will be discussed in the next section. Health professionals recommend that you choose a low impact activity that does not get stress on your muscles.
- You will want to know approximately how many, what muscle groups are being used, and how long you should perform the exercises. Spend most of your time on regular aerobic exercises.
- There are just a few exercises to consider when deciding on a new activity. They include : Cardio exercises which utilize lower intensity movements like sit-ups, push-ups, and leg raises lifting lighter weight training Choose a physical activity that helps you gain muscle.

Answer: You will want to know approximately how many, what muscle groups are being used, and how long you should perform the exercises. Spend most of your time on regular aerobic exercises.

Problem: How to eat after a workout
Find your basic metabolic rate (bmr).
Your bmr is what you use to calculate your calorie intake. It is based on your age, height, weight, and gender. OPTIONS:
- Men generally eat roughly 4 or 5 bmr. Women usually only have a bmr in their 20s and 41 years.
- It measures up how many calories you are consuming each day, how much calorie you've lost each week, and how much you've gained in the past 24 hours. Make a chart on a piece of paper or use the snacks available at restaurants to record your bmr.
- Most calorie calculators use the harris-benedict equation to determine how many calories you should be eating every day. A male's bmr is usually equal to : 65 + (6.2 x weight in pounds) + (12.
- Bmr ranges from 23-35 for women and 15-55 for men. The bmr is based on the number of calories you burn.
Answer: Most calorie calculators use the harris-benedict equation to determine how many calories you should be eating every day. A male's bmr is usually equal to : 65 + (6.2 x weight in pounds) + (12.