context: How to lose back fat fast
Eat 3 healthy meals per day.
Each meal should have a healthy portion of fruits and vegetables, protein, and starches. Most people can benefit from reducing their regular portion sizes by half.
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next sentence for the context: For breakfast, try a glass of milk with a bowl of oatmeal, or 2 boiled eggs with a slice of whole grain toast. Have half a cup of antioxidant-rich strawberries or blueberries on the side.

context: The intro is a blue background with the bissell logo and asks "is it okay to use steam on hardwood floors?". a woman
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next sentence for the context: answers " yes " and is shown steaming a hardwood floor, she then explains why it is okay while standing in front of a counter and cabinet.

context: A person is then seen putting the girl's hair up in several dos while showing it to the camera. the girl
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next sentence for the context: continues to show off hairstyles while smiling to the camera.

context: A blonde woman is lying on a table as a tattoo artist is putting a design on her pelvis. she
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next sentence for the context:
cringes in pain as he works.