Problem: Write an article based on this summary: Use an angle between straight up and lying flat.

Answer: Find an angle that is comfortable to you. Most people find an angle that is in between parallel to the ground and straight up. This will depend on what type of hitter you are and how you intend to control the baseball bat.

Problem: Write an article based on this summary: Choose the right shampoo and conditioner. Apply a generous amount of shampoo onto the scalp. Rinse hair thoroughly while leaning over the tub. Repeat the shampooing process. Apply conditioner. Dry braids by wrapping them in a large towel.

Answer: While any shampoo or conditioner will work, it is better to use moisturizing shampoos and conditioners, especially if your scalp is dry and itchy. Some products such as Shea Moisture African Black Soap Deep Cleansing Shampoo and Giovanni Tea Triple Treat shampoo are made specifically for dry scalps and thick hair. Cover your nape and hairline. Gently massage every inch of the scalp, paying close attention to itchy areas. Before applying the shampoo, rub it between your hands to activate the suds. This will make it easier to apply to your scalp. If desired, use a basic (or fancy) spray bottle to dilute the shampoo and allow for easier application. In addition to water and shampoo, moisturizer can be added to the bottle if needed. Let the lather run over the braids. Try not to rub the braids too much, as this can cause frizzing. Instead, focus on massaging the scalp. Only this time, after massaging the scalp to rinse it, squeeze the braids to remove deeply-embedded dirt. Rinse once more, gently squeezing the braids to remove excess water. Use fingers to work conditioner into the braids. Don't rub or shift your braids. Instead, gently press down on your braids, pushing the conditioner into them. Then, cover your braids with a shower cap. Let the conditioner sit for about 15 minutes before removing the shower cap and rinsing thoroughly. Make sure all of the braids are tucked in, and leave the towel on for ten minutes. After ten minutes, remove the towel and let your hair air dry before applying moisturizer.

Problem: Write an article based on this summary: Identify the corresponding clockwise and counterclockwise rotations. Write down the coordinates of the original shape's vertices. Set up the formula for rotating a shape 180 degrees. Plug the coordinates into the formula. Draw the new shape.

Answer: Since a full rotation has 360 degrees, rotating a shape 180 degrees clockwise is the same as rotating 180 counterclockwise. If the problem states, "Rotate the shape 180 degrees around the origin," you can assume you are rotating the shape counterclockwise. You would complete this problem the same way you complete a problem that asks "Rotate the shape 180 degrees clockwise around the origin." You might also see, "Rotate this shape -180 degrees around the origin." These will likely be given. If not, you should be able to deduce them from looking at the coordinate graph. Remember to note the coordinates of each vertex's point using the (x, y) convention. For example, you might have a rhombus with points (4, 6), (-4, 6), (-2, -1), and (2, -1). The formula is (x,y)(x,y){\displaystyle (x,y)
ightarrow (-x,-y)}. This formula shows that you are reflecting the shape twice. Take care to plug the correct coordinate into the correct position of the new ordered pair. In this formula, you keep the x and y values in the same position, but you take the negative value of each coordinate. For example, the points (4, 6), (-4, 6), (-2, -1), and (2, -1) become (-4, -6), (4, -6), (2, 1), and (-2, 1). Plot the new vertex points on the plane. Connect your points using a straightedge. The resulting shape shows the original shape rotated 180 degrees around the origin.

Problem: Write an article based on this summary: Avoid food that increases the production of stomach acid. Steer clear of food that may irritant your ulcer. Eat plenty of fiber. Eat meals according to a regular schedule.

Answer:
The foods which may irritate ulcers vary from person to person. Some people can eat whatever they like without any increased irritation, but this is not true for everyone. You will have to learn over time which foods cause you problems and cut them out or limit them in your diet. This also helps to prevent ulcers in the future. A good place to start is with foods which increase your stomach acid production. Patients with peptic ulcers should avoid diets rich in red meat, fried or fatty foods, and refined foods, such as flour or sugar. Be cautious of dairy foods with whole milk or cream. Spearmint, peppermint, and other minty foods seem to increase the production of stomach acid. Diets heavy in these foods can lead to further ulcer irritation and an increase in stomach acid. As well as foods that can provoke increased production of stomach acid, some other foods can irritate your ulcer more directly. In practice, this will vary from person to person, but there are some general recommendations for those with an ulcer. The first of these is to try to avoid eating spicy food. The sting you feel from spicy food if you have a cut on your finger or mouth can be replicated in your stomach or intestine if you have an ulcer. The second recommendation is to avoid citrus and acidic foods and drinks. Highly acidic orange or lemon juice could irritate the ulcer and cause you pain. You should also be wary of tomato products, onions and garlic and heavily seasoned food in general. Diets rich in whole grains and fiber rich foods, with limited dairy, help control the production of stomach acid. Ensure you get plenty of fibrous vegetables as part of your healthy balanced diet. If you are not consuming enough vitamin-rich foods your body may find it harder to heal your ulcer. Good sources of fiber are whole-wheat bread, pasta, and brown rice. Opt for limited amounts of lean meat, and limited low fat dairy products. There is no single recommended diet for those with an ulcer, so you should think about what food causes you irritation and discuss this with your doctor. Eating foods rich in antioxidants (blueberries, cherries, tomatoes, squash, and bell peppers), flavonoids (apples, celery, cranberries, onions, garlic, and tea), B vitamins and calcium (almonds, beans, whole grains, spinach, kale, and sea vegetables) may also help to reduce your symptoms. Continue to drink 6-8 glasses of water each day as part of your healthy diet. A peptic ulcer sufferer is not advised to eat sporadic meals that vary in size. Doing so may cause disruption in the normal production of stomach acid, and end up irritating an ulcer. Keeping meals small and regular can help level out stomach acid. Your stomach may deal better with small regular meals than large irregular ones. Avoid eating anything at least two hours before you go to bed.