Write an article based on this "Eat a brain-healthy diet. Address existing health conditions. Get adequate sleep. Keep blood flowing to your brain with exercise."
article: By and large, the healthy, balanced diet you should strive to achieve for overall health is also what is needed for a healthy brain that is better primed to encode memories. Eat plenty of fresh fruits and vegetables, add in lean proteins and whole grains, and cut back on saturated fats, sodium, and sugars. Foods rich in omega-3 fatty acids, such as salmon, tuna, soybeans, and walnuts, seem to be particularly beneficial to the brain and thus memory-building. There are omega-3 and other nutritional supplements marketed as good for the brain and memory. These are an option, but it is usually considered better to get your vitamins and nutrients through food. Drink plenty of water as well. Dehydration negatively impacts the brain along with the rest of the body. In the same way that a healthy body fosters a healthy mind and therefore healthy memory abilities, unhealthiness and illness can hamper your short term memory. Any circulatory problem that affects blood flow to the brain -- high blood pressure, for instance -- can have a negative effect on short term memory. But other conditions like diabetes, thyroid problems, cancers, and so on can likewise have an impact. Depression can also negatively impact memory abilities, particularly because it can impede your ability to focus. Some medications are known to have short term memory problems as part of their side-effects. If a person finds out that their medication is a factor in memory issues, they can always talk to their doctor about it. Practically anyone who thinks they may have short term memory problems worries about Alzheimer's disease or other forms of dementia. Short term memory loss is indeed one of the first signs of Alzheimer's, but the significant majority of people with short term memory problems do not have that condition. Even if you do have the misfortune of finding out you have some form of dementia, nourishing and exercising your brain and body, and working with your medical team to develop the best regimen of medications for your specific case, offers the best chance to delay onset of the disease. A nightly pattern of 7-9 hours of sleep each night will allow your brain and body to adequately rest and recharge. There is some thought that "sleeping on a memory" -- focusing on something you want to remember before falling asleep -- can help firmly establish it in your mind. The brain continues to work even while you sleep. Regular exercise, even as simple as walking, increases blood flow to the brain, thereby supplying it with more of the oxygen and nutrients it needs to be healthy, strong, and more capable of increase in short term memory. Walking in particular is a good activity for establishing a memory because it gives you time to focus on the memory while also benefiting from the increased blood flow.

Write an article based on this "Open a terminal window. Open a telnet connection."
article: This is a little different between Windows and Mac. Any version of Windows: Press Win+R , type cmd, then press Enter. Mac: In Finder, select "Applications," then "Utilities." Double-click the "Terminal" icon. You can also access Terminal by typing it into Launchpad and clicking it. Type telnet mail.server.com 25 where "mail.server.com" is the name of the Simple Mail Transfer Protocol (SMTP) server of your email provider (such as smtp-server.austin.rr.com) and 25 is the port number used by the SMTP service. You should receive a reply like "220 mail.server.com." Port 25 is the port for most mail servers, but some network administrators move SMTP to a different port, like 465 (a secure port) or 587 (for Microsoft Outlook users) . Ask your administrator (or check your account information) for the correct port. If you receive an error message, such as "Cannot connect to host on port 25," and you are sure that port 25 is the correct port, the mail server is likely experiencing an issue.

Write an article based on this "Commit to doing fun things together. Have a weekly date night. Play games together. Create together. Watch videos or listen to music together. Send each other presents. Send each other love letters. Visit each other in person regularly."
article:
There's no point being in an unhappy relationship. You can't change the distance, but it doesn't mean that you can't have fun together. Watch movies, play games, take up hobbies together find things that allow you to bond despite the distance. A lot of people in long-distance relationships dedicate one night a week to have a special, extended hangout with their significant other. Maybe you'll have a romantic video chat, or maybe you'll make dinner together. Do whatever appeals to you! There are countless online games that you can play together. Scrabble and Minecraft are popular choices. Co-write a funny story in a shared Google doc. Draw something together on FlockDraw. There are countless apps that allow you to share a virtual room with your partner and watch videos or listen to music. Google+, Rabbit and Gaze are popular apps for watching videos together. TogetherTube lets you enjoy music and videos that appear on YouTube, Vimeo, and SoundCloud together while chatting. Web plugins (for example, ShowGoers for Google Chrome) also exist that can help you sync up your Netflix accounts, making the struggle of starting a movie or show at the same time much easier. Send your partner a book you think they'd like, along with their favourite cookies. Or maybe send some silly underwear for them to wear the next time you meet up. Get creative! Pick up a few books on the subject, read some examples, and then make it a contest to see who can write the most ridiculous love letter. Some more ideas to spice up your love letters: Spritz the letters with perfume or cologne. Include dried flower petals in the envelope. Kiss the pages with lipstick on/seal the envelope with a kiss. Write on fancy stationery and use fancy sealing wax and a stamp to seal the envelope. Visiting each other as much as possible makes the whole situation better. Being able to spend some quality time in person with your partner is one of the best things in a long distance relationship. Just think, you can look forward to seeing them and it makes the time when you're together more special. Make sure that when you see each other you go out and visit places, and do things together!