A little boy is standing in a living room. he

is throwing darts at a target.

How to treat a growth plate fracture
Identify symptoms of a growth plate fracture.
You may have pain or discomfort and dismiss it as a minor injury. But a growth plate fracture can be serious and affect the way your bone grows.

Identifying the symptoms of a growth plate fracture can ensure that you get proper treatment. It can also help the bone heal properly and prevent stunted bone growth or deformity.

A man is holding a jump rope and talking. he

starts jump roping and doing tricks.

How to get in the habit of drinking water
Have a glass of water each morning.
Before going for a cup of tea or coffee, have a glass of water each morning. Try to make this a daily habit.
At first, pouring water down your throat each morning may feel difficult, especially if you're not used to drinking early in the morning; however, after a few days you should get used to drinking water early in the morning. If you're not a morning person, you may forget to drink a glass of water right away.