INPUT ARTICLE: Article: Pure Vitamin C powder can be hard on your stomach and cause issues like heartburn and inflammation. Try getting the buffered version, which contains buffer minerals like calcium, magnesium, and zinc. It is gentler on your stomach and your digestive system. Get buffered Vitamin C online or at your local health food store. Another option is to use sodium ascorbate powder, which contains Vitamin C and sodium hydrogen carbonate. The sodium will help to regulate your water intake and make the Vitamin C easier to digest. Look for ascorbic acid online or at your local health food store. You will need to dissolve the Vitamin C powder into filtered or purified water to drink it. You should then drink lots of water during the flush to help move the Vitamin C through your body and encourage bowel movements. You will need to have at least five to six glasses of water during the flush. You can then drink five to six glasses of water as you ease off of the flush. The Vitamin C flush will usually take about two to six hours, depending on how long it takes the Vitamin C to go through your body. Try not to plan any outings during this time, as you need ready access to the bathroom as well as to the Vitamin C powder and fresh water. Begin the Vitamin C flush soon after you wake up in the morning. Do it before you eat any food. This will allow your body to absorb the Vitamin C.

SUMMARY: Look for buffered Vitamin C. Try sodium ascorbate powder. Have lots of filtered water on hand. Do not plan any major engagements during the flush. Start the flush first thing in the morning.

INPUT ARTICLE: Article: If you hear gulping noises, the baby may be eating too quickly and swallowing air. Swallowing excess air can cause an infant's stomach to distend, leading to hiccups. Take frequent breaks to slow the feeding session. The infant's lips should cover the areola, not just the nipple. An insecure latch can cause the baby to swallow air. This allows air in the bottle to rise to the bottom and away from the nipple. You may also want to consider using collapsible bag inserts for the bottle that are designed to reduce air swallowing. If the hole is too big, the formula will flow too quickly, and if it is too small your baby will grow frustrated and gulp air. If the hole is the proper size, a few drops should come out when you tip the bottle.

SUMMARY:
Listen to the infant during feedings. Check that the baby is latched on correctly if you are breastfeeding. Tilt the bottle to 45 degrees when bottle-feeding. Check the hole in the bottle's nipple when bottle-feeding.