Having a healthy diet is key to optimizing your blood flow. This is because, over time, a less healthy diet (containing, for instance, high amounts of processed foods, and one that is high in fat, sugar, and/or salt) can contribute to clogged arteries and overall diminished blood flow. On the other hand, you can improve the health of your arteries and your blood flow by incorporating healthy options like: Vegetables Lean meats Whole grains Healthy fats (such as those found naturally in avocado, fish oil, nuts and seeds). Spicy foods contain capsaicin from hot peppers in them. This chemical increases blood flow throughout the body. This is why many people become flushed when they eat certain spicy foods. Most experts recommend 8-12 cups of water per day, and more if and when you are exercising (to compensate for lost fluid during exertion). Consuming enough water is key to keeping your blood volume up, which in turn helps to improve circulation. Also avoid too much caffeine and alcohol, as both contribute to dehydration. However, if you notice swelling in your lower legs throughout the day, this is one indication not to consume too much fluid. If this is the case for you, speak to your doctor about appropriate fluid recommendations to maintain a healthy level of hydration. Keep in mind that there are many potential causes of swelling, so it is important to get a diagnosis and follow your doctor's recommendations.
++++++++++
One-sentence summary -- Improve your diet. Eat spicy foods. Stay well-hydrated.

Q: The card can be made in any color. The longer the snip is, the closer to the end of the card the item will be.
A: Get some cardstock, construction paper or printer paper. Fold the card in half. Make a two snips anywhere along the fold of the card where you want something to pop out. Fold in the part that you snipped.

Article: In two separate microwave-safe bowls melt the white chocolate chips and milk chocolate chips in the microwave for about 2 to 3 minutes each in 30 second bursts, and stir the mix regularly. Pour the melted chips into separate small plastic bags. Let the melted chocolate fall to one side of the plastic bag, and cut a small hole in the opposite, empty corner with scissors. Don't cut the corner with lots of chocolate or you may accidentally lose some of the melted chocolate. If your spoons are a gift for somebody else, find out what kind of hot drinks they like and include a drink mix with your spoons. You can put them all into a little straw basket, or if you include a large mug with the spoons, you can place the spoons and drink mix in the mug itself as a self-contained gift. Wrap the whole gift with a red or green ribbon, and voila the perfect gift for the coffee or hot cocoa lover in your life.
Question: What is a summary of what this article is about?
Melt white and milk chocolate to drizzle over the spoons with a plastic bag. Cut a small hole in one corner of each plastic bag. Pair your spoons with drink mixes and mugs for the perfect holiday gift.

Problem: Article: This screen will also have an notice to enter the BIOS configuration utility. Note the multiple selections on this screen, including the choice "Normal Boot", "Perform Disk Scan", and "Restore Factory Settings". For reference, this is the grub boot loader menu typically located at [/dev/sda1]/boot/grub/menu.lst. .." entry, then press the E key again to edit this selection This screen will have a fairly long command. XANDROSBOOTDEBUG=y You'll be taken to a command line mode with a pound # prompt. To do this, type the following and press Enter after each line.mount /dev/sda1 /mnt-systemmount /dev/sda2 /mnt-user
Summary: Power cycle your laptop if needed, or power it on. Repeatedly press F9 when you see the first screen with Asus' logo. Wait for a boot menu to appear. Use the cursor arrow keys to highlight the "Normal Boot" entry if it's not currently selected, then press the E to edit this selection. Use the cursor arrow keys to highlight the "kernel /boot/vmlinuz. Move to the end of the next line with the cursor arrow keys. Add the following to the end of the line, including a space: Press Enter to save your changes and go back to the first menu. Press B to boot with the changes. Mount the two partitions for system and user.

Article: Before you can become a full-fledged mortgage underwriter, you will have to accrue entry-level experience and training. Most entry-level positions for recent graduates will be trainee or assistant positions. Most mortgage underwriters work for banks, credit unions, or mortgage broker firms. Search for entry-level mortgage underwriter jobs online. You can use websites like Monster.com or Indeed.com, or apply directly to firms by searching for financial institutions in your area. Assistant or trainee positions often lead to jobs, either at the office you trained with or through connections made at that position. Training periods typically last one year or less, with many training periods lasting only a few months. This training is necessary to get recent graduates experienced in the day-to-day world of mortgage and finance. Training may entail informal training, formal training sponsored by the firm or company you work for, or some combination of the two. If your firm or company uses underwriting software, you will be required to take classes and accrue experience working with that company's particular software programs. Try to make strong connections with colleagues at your entry-level position. Networking is a good way to find jobs in the future, either after your training ends or once you're ready to advance into a new position. Though certification is not a prerequisite for employment, a professional certification can increase an employee's salary by five to 10 percent. In the United States, the National Association of Mortgage Underwriters (NAMU) is the primary institution for mortgage underwriters seeking certification. NAMU offers two primary certification options: Certified Mortgage Underwriter (NAMU-CMU) - this certification option requires 12 hours of training. The candidate must then score an 85 percent or higher on a 30 question exam and successfully pass a criminal background check. Certified Master Mortgage Underwriter (CMMU) - this certification option is considered an advanced degree and requires 24 hours of training. The candidate must stills core an 85 percent or higher on a 30 question exam and successfully pass a criminal background check.
Question: What is a summary of what this article is about?
Apply for assistant/trainee positions. Acquire on-the-job training. Consider getting certified.