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This can help you hone and understand your abilities as a medium. Try to meditate for around thirty minutes each day. Choose a quiet spot to be a dedicated area for your meditation. Light a candle to focus on while you meditate. After your meditation, write down the strongest impressions, feelings, or images that came to you during that time. Look back on those notes at a later to date to see if a pattern emerges and to see if you can interpret a meaning from them. These may be messages from the spirit world. The more you meditate, the more you will be able to sharpen your focus. Your vision relates to your ability to see the past, present, and future. Even if you are highly intuitive, you'll need to work to cultivate your vision to see truly. Keep a journal. While meditation helps cultivate your understanding of the present, writing down your thoughts and days in a journal can help to stretch your memory, and in time, will help you see whether you can see past lives other than your own. Purify your thoughts. You can't be a receptive vessel as a medium if your mind is clouded with negativity. Work to counter your negative recurring thoughts and focus on the positives. You will want to know if your friends have any insight into how you act when you're unaware. This will give you an idea of your abilities and how you come across to others. Often, mediums may give out deep advice that they don't remember giving as soon as it's left them. Write down what your friends tell you, so you can look back on it and connect it to other visions or feelings. Doubt is one of the many inhibiting factors people face as they are trying to understand whether they are a medium and learn how to enhance their ability. Allow yourself to explore the possibility of your ability. Listen to your gut feelings. Spend time reading books about subjects like psychometry, numerology, scrying, tarot reading, and healing. This knowledge will help you to better connect to your own interpretive abilities and understand the symbols that you may already see. Look online for reviews of reputable psychics and mediums in your area. Go see one and ask them to read you. While you are there, ask them how they knew they were a medium. Get a feel for their process, and look around to see what kinds of talismans they keep in their office.

summary: Take time to meditate each day. Cultivate your vision. Ask your friends what you say to them. Listen to your intuition. Build up your spiritual knowledge base. Spend time with other mediums.

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You can usually do this by double-clicking the file on your Mac. Click and drag the mouse to select all the cells in the range you want to edit. If you want to highlight every other row in the entire document, press Command+A on your keyboard. This will select all the cells in your spreadsheet. " You can find this button on the Home toolbar at the top of your spreadsheet. It will expand your formatting options. This will open your formatting options in a new dialogue box, titled "New Formatting Rule." Click the Style drop-down in the pop-up window, and select Classic at the bottom of the menu. Click the drop-down below the Style option, and select the Use a formula option to customize your formatting with a formula. Click the formula field in the New Formatting Rule window, and type the following formula: =MOD(ROW(),2)=0 This option is located below the formula field at the bottom. It will expand your formatting options on a drop-down. The formatting you select here will be applied to every other row in the selected area. You can click an option here, and preview it on the right-hand side of the pop-up window. If you want to manually create a new highlight format with different color, click the custom format... option at the bottom. It will open a new window, and allow you to manually select fonts, borders and colors to use. This will apply your custom formatting, and highlight every other row in the selected area on your spreadsheet. You can edit the rule at any time by clicking the arrow next to Conditional Formatting (on the Home tab), selecting Manage Rules, and then selecting the rule.

summary: Open the spreadsheet you want to edit in Excel. Select the cells you want to format. Click the icon next to "Conditional Formatting. Click New Rule on the Conditional Formatting menu. Select Classic next to Style. Select Use a formula to determine which cells to format under Style. Enter the formula to highlight alternating rows. Click the drop-down next to Format with. Select a formatting option on the "Format with" drop-down. Click OK.

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Flapper makeup is quite distinct and features long thin brows, lots of black kohl eyeliner, dark eyeshadow, and deep red, bow-shaped lips. To get the brow look, aim for long, relatively thin, and straight brows. If you don't want to pluck your eyebrows into the flapper shape, you can use a brow pencil to draw them in. Use dark eye shadow and eyeliner to create a smoky look. Use black, smudged eyeliner on both the top and bottom lids and create a dark, smokey eye with dark-colored eyeshadow. For details on creating a smokey eye, see How to Get Smokey Eyes. Use a soft pink blush right across the apples of your cheeks. Use a deep red matte lipstick for lips. Try to emphasize the heart shape of your lips by lining your cupid's bow and filling out your bottom lip with lip liner. The true hallmark of flapper style is the bob--a short, cropped haircut that was radically unconventional for its time. If you don't have short hair or can't emulate it, curls are the watchword of flapper style, so style your hair in pin curls or soft waves. See How to Create Pin Curls or How to Style Finger Waves for more detailed instructions. If you already have short or bobbed hair, you can style it like a true flapper by creating waves that lay close to the head using hot rollers or a curling iron. If you don't have short hair, you can fake a bob by fashioning your hair in a chignon (a low bun) or a rolled ponytail (pull hair in a low ponytail and tuck and pin the ponytail under, optionally securing/disguising the tucked pony with a headband or ribbon tied around your head). Or you can just wear a hat or skullcap (see Part Three) and not worry about hair at all. If you really want to embrace the flapper look but don't have hair amenable to the classic flapper bob, look for a bobbed wig. If you want to emulate Clara Bow, the iconic actress who embodied the flapper style on screen, look for a short, black-haired wig. If you want to pay tribute to the great style diva of the 20s, Coco Chanel, look for a short wavy wig in a dark brown color. If your inspiration is the great silent-film actress Mary Pickford, look for a short wavy-haired wig in a light brown or dark blonde color.
summary: Create a flapper-era face. Style your hair. Or buy a wig.