question: Complete the next sentence:

How to do forward splits
Focus on your hip flexors.
The hip flexors are important muscles that are in involved in doing a front split. These muscles will need to be gradually trained to become more flexible before you can do a full front split.

answer: Try this basic stretch to increase the flexibility of your hip flexors. Get down on both of your knees.

question: Complete the next sentence:

How to clean a dvd
Place the dvd label-down on a soft cloth.
This can be anything from a tablecloth to a washcloth or a pillow so long as the label is facing down and the blemished side of the dvd is face-up.
Gather your tools.

answer: In order to clean adequately your dvd, you'll need the following items : Isopropyl alcohol-used as a cleaner. You can also use toothpaste here, but be wary of most other cleaning supplies as they have additional solvents that may harm your dvd.

question: Complete the next sentence:

How to kill creeping charlie
Identify suitable areas for manual removal.
This works best in small areas covered with or affected by the plant. Areas with widespread creeping charlie will take a long time to manually remove, so you might consider sunlight deprivation or chemical treatment in these cases.

answer:
It is recommended you wear gloves for protection if you plan to pull the plant out by hand. Gloves can prevent blisters, friction burns, and callouses from forming during manual removal.