Article: Never be completely out in the open. Have cover and concealment all around you, but be able to move easily. Choose a space that you can move easily in, yet stay hidden in. Basically, where you can exit and enter the sniper post without blowing your cover or giving away your hiding spot. If you're found, don't shout. Enemies can find you easily, just use a backup that has more than a shot and doesn't jam a lot. Cover and Concealment are Key
Question: What is a summary of what this article is about?
Pick a good hiding spot. Find a vantage point on the battlefield with a covered infiltration/ex filtration route.
Article: Both you and your parents should discuss your medical condition with people at your school. Letting an authority figure at school know that you wear diapers may allow you to have some special privileges. You may be able to gain access to a private restroom where you can change your diapers. They may also give you permission to come late to class or leave class early to change your diaper. Two more things are necessary if you want to have complete bowel and urinary protection - namely a pair of plastic pull up pants - clear is best so as to monitor adult diaper underneath; and a onesie or singlet for support of the diaper once it becomes heavier. Lastly, Seni Quatro or Tena slip maxi are the kind of quiet briefs with cotton surface and velcro which attract no attention in a stall. Bring your extra diapers, lotions, and creams in a special pouch that you keep in your backpack or in a backpack diaper bag. Diaper backpacks have special compartments to store all of your supplies, but they look like a regular backpack. You should also pack plastic bags in your backpack. You can put your dirty diaper in the plastic bag before you throw it away. Throwing away a plastic bag is less embarrassing than throwing away a diaper. Plan to use the bathroom when other students are less likely to be there. You want to increase your chances of being in the bathroom alone. Diapers are noisy and changing in a public restroom may make you uncomfortable. You should figure out the quietest and quickest way to change your diaper when you are at home. This will help you feel more comfortable changing your diaper when you are at school. You may feel more comfortable just pulling down your wet or soiled brief rather than undoing noisy plastic tapes. Since you won't be able to wrap it tight to throw away, bring a bag for sure. Some people may make fun of you for wearing diapers or ask you questions. If you are being bullied, you need to let your parents, teachers and principal know. You should also stand up for yourself if someone is teasing you. If someone politely asks you about wearing diapers, you should explain to them that you have a medical condition. A wet diaper is difficult to hide, and other people may notice. Changing your diaper as soon as it is wet will prevent the diaper from sagging and showing through your clothes. Soaked diapers will also smell if they are not changed quickly. Talking to other people who also wear diapers to school can be a source of comfort. You can also get tips and ideas about how other people manage wearing diapers to school. Support groups can be online or in person. There are many online support groups and discussion boards. The National Association for Continence also has a list of resources to help you connect with other people.
Question: What is a summary of what this article is about?
Talk to the school nurse or an administrator. Be discrete. Go to the bathroom during class. Practice changing your diaper. Develop thick skin. Change your diaper quickly if you have an accident. Join a support group.
Article: Instead of meditating to clear your mind, focus on being present in the moment and fully aware of your experiences. Find a quiet comfortable place and spend some time focusing on your thoughts. This will sharpen your mentality and make you feel prepared, both of which can help you stay positive. Tell your mind to be still and do nothing other than think from moment to moment. Researchers have shown that mindfulness can reduce stress. This improves positive thinking by decreasing anxiety, low mood, and low energy associated with stress. Begin focusing on your breaths. Notice how you feel emotionally and physically as you inhale and exhale. Make yourself focus on what is going on around you. While taking thoughtful breaths, use your senses to notice what you see, hear, and feel in the room or space. Ask yourself if your body feels tired, relaxed, or stiff. Pay attention to your thoughts and feelings. Deep breathing is a good way to revisit what consumed most of your thoughts and influenced your feelings throughout the day. Consider working with a therapist trained in CBT. This therapy can help you change your current ways of thinking. Since thoughts strongly influence your outlook, begin to change your negative thoughts into positive ones. To do this, you'll need to start noticing your thoughts. Stop yourself when you begin to think a negative thought and reframe it to become positive. For example, if you're stuck waiting for a bus, appreciate the time you have to unwind or have a conversation with someone else waiting for the bus. It can be helpful to write down these thoughts in order to help you reframe them. For example, you might write down a negative thought (like disliking driving in the rain) to something positive (like getting more practice driving in the rain). Part of being positive is feeling hopeful about the future. Setting goals is a good way to focus on the future. You'll also benefit from a boost in self-esteem when you achieve goals. To improve your chances of successfully meeting goals, make sure the goals are: Written down (Studies shows these are more detailed and likely to be met) Detailed Realistic Created with a timeframe or deadline in mind Worded positively While being positive all the time may sound like a great idea, you need to be realistic with yourself. There will be times in your life when you simply won't feel positive. In fact, situations may come up that make you legitimately sad or angry. However, you can use a positive outlook to deal with painful emotions and give yourself a sense of hope or acceptance. For example, if you just lost a loved pet, you'll probably feel sad or upset. You can still use positive thinking to remind yourself what you have to appreciate, like the time you had with your pet. Or, you can use positivity to remind yourself that this painful time will pass.
Question: What is a summary of what this article is about?
Do mindful meditation. Practice deep breathing. Do Cognitive Behavioral Therapy (CBT). Write down your goals. Have realistic expectations.