Multi-choice problem: Continue writing the next sentence in this paragraph:

How to talk with a retainer
Practice speaking slowly to friends and family.
To get more comfortable with talking while wearing your retainer, you should start by speaking slowly to those closest to you on a daily basis. The more you practice speaking, the more comfortable you will become with talking with a retainer.

Choices: - If you go too slow or mumble, then your voice will thicken. Practice the entire alphabet on a piece of paper before speaking to a friend or family member.; - Practicing speaking quietly can help you make new friends and build a strong connection with family members. You should not speak at this tempo, however, as speaking before a teacher or the principal may also make you nervous.; - You should be able to talk with relative ease within one month to two months of getting your retainer. Your tongue will eventually adapt to the retainer.; - When you are experiencing case situations or talking to a retainer person, it is important that you practice speaking calmly and with confidence. Speaking quickly and with authority is a surefire way to gain confidence and ease into a case conversation.;
You should be able to talk with relative ease within one month to two months of getting your retainer. Your tongue will eventually adapt to the retainer.