Select from: [I] At the first sign of a spasm, stop what you are doing and try to deal with the spasm. Although they can be painful, there are generally no long-term concerns. [II] If you experience muscle spasms, stop the activity immediately and take an ice pack. Complete another activity, such as, walk, bike, or swim when you experience a cramp. [III] Stopping activities will help you relax and reduce your risk of further injury. For example, if you are going for a long walk, stop when you begin to feel dizzy or nauseous. [IV] They are usually mild and last for a few minutes and then go away. They usually happen when you workout in gym or other environments.Choose from options above and answer: What most naturally follows?

How to treat muscle spasms
Stop doing the activity.
When a muscle spasm begins, stop your activity. Spasms can happen during exercise or while doing normal daily tasks.
Answer:
[I]