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A mantra is just a simple phrase or word that you repeat over and over. You use it to clear your mind in meditation. For instance, one of the traditional phrases is "om," usually drawn out ("ommmmm"). However, you can use any phrase you want from "I love life" to "No more fear." To try it out, take a moment to close your eyes, and breathe deeply. Repeat your phrase over and over, focusing your thoughts only on your mantra. If your mind wanders, focus back on your mantra. One way to meditate is to simply focus on your breathing. Sit quietly with your eyes closed. Pay attention only to your breathing as you try to slow it down. If it helps, try counting to eight as you breathe in and to eight as you breathe out. Your mind will wander off, but just bring it back to your breathing. Another way to meditate, which you can do almost anywhere, is to focus your attention on what your body is feeling. Sit or stand with your feet about shoulder-width apart. Focus your attention on what your muscles are feeling. For instance, on a subway, you might feel the movement under your feet. Sitting a park, you might just feel the weight of your body on the bench, the breeze on your face, the solidness of the ground under your feet. By focusing on what your body is feeling, you're pulling yourself out of your mind and calming down. Walking meditation is similar to breathing meditation; that is you focus on your breathing to pull yourself out of your head. However, you also focus on the steps you are taking as well. Slow down your pace. When you're using walking meditation, you need to be aware of each step, and you can only do that if you slow down your walking. The great thing about walking meditation is that you can do it almost anytime, even going around the grocery store.

summary: Try using a mantra. Focus on your breathing. Meditate anywhere. Use walking meditation.

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Find a sunny spot in your garden that gets at least 6-8 hours of sunlight and dig a hole large enough to accommodate the seedling or plant. Use a gardening fork to gently dig up some soil at the base of the hole and rake a handful of compost into it. Gently insert plant and fill the space around it with an even mixture of soil and compost. Plant chilli plants at least 18 inches (45 cm) apart from any other plants to ensure that they will have adequate room to grow. In a warm, sunny climate, water your chilli plant every day to keep it hydrated. Avoid over-watering by making sure that the soil is moist, but not swampy. Feed plants with a general purpose liquid fertilizer (available at gardening centers) every two weeks. Chilli plants should only be transplanted outdoors in warm climates or places with very long summer seasons. In the latter case, it is best to transfer them outdoors in June. Purchase fleece or a gardening cloche (i.e. a protective dome cover that goes over the plant and is burrowed into the soil around it) to cover plants in case of unseasonally cold weather.

summary: Plant the chilli plant. Water and feed the plant regularly. Keep your plant warm.

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Let the neck strap rest around your neck like a necklace. Make sure the hook is hanging over your chest at the front of the strap. Wait to make adjustments to its length until you have the saxophone attached to it. Occasionally you'll need to rub a little bit of cork grease onto the cork part of your saxophone's neck. Apply a very small amount all the way around the tip of the cork whenever the mouthpiece stops sliding onto the neck easily. You can get tubes of cork grease at music stores or online. Use a gentle, back-and-forth twisting motion to get the mouthpiece onto the neck of the sax. Twist it on until it's about halfway down the length of the cork. The flat side with the reed on it should face down toward the inside of the neck. If you're having trouble getting it on, and you've already applied cork grease, don't force the parts together. Take it to a repair shop to have it looked at by a professional. Picking up your sax by the upper body can cause damage to the mechanisms that make the instrument work properly. Wrap your fingers around the outside of the bell, where there are no keys, and grip this area as you lift it. Below the octave key, about halfway down the saxophone, there's a small metal loop. Connect the neck strap to this loop by opening the hook and fastening it over the loop. Using the same back-and-forth twisting motion, press the neck down into the body until it's all the way on. The tip of the mouthpiece should line up perfectly with the rest of the horn and create one straight line from the reed to the bell. If you can't slide the neck right into the body, try loosening the wing nut at the top of the body by turning it counterclockwise. Do not force the neck on. Consult a repair shop if you're having difficulty getting the pieces together. Be careful to not damage the octave key built onto the neck when you're assembling. Hold the assembled saxophone in front of you and loosen your grip on it so that the neck strap bears most of the weight of the instrument. If the mouthpiece is suddenly lower than you mouth, adjust the neck strap up. If it's higher than your mouth, adjust the neck strap down. The strap should hold the saxophone exactly where it will be while you're playing it.
summary: Put the neck strap around your neck. Apply cork grease to the saxophone neck as needed. Twist the fully assembled mouthpiece onto the neck. Pick up your saxophone by the bell. Hook the neck strap onto the small loop on the back of the body. Slide the neck into the body. Adjust the neck strap as needed.