. Using free-weights is an excellent way to strengthen your back, resulting in a toned physique and over-all strength and definition. Working out your shoulders and back muscles is essential in any total lifting routine. Do deadlifts. Deadlifts are a more advanced lift, and should only be completed with the aid of a spotter or a trainer who can assist you. It can be quite dangerous to deadlift if you don't know what you're doing, because it involves lifting the bar up from the ground, and powering it into an upright position. In some forms, you'll lift it to your chin, or up above your head. Do dumbbell rows. Working one arm at a time, from a kneeling position on a weight bench, lift one dumbbell from the ground up to your chest before lowering it to complete the rep, then alternate sides. . If you want to cash in your tickets to the gun show, start lifting to target your biceps and get them both bigger and stronger. Do bicep curls to build your biceps, either from a standing or seated position. Letting an appropriately-weighted dumbbell hang at your side, bring them to your chest by flexing your bicep. Alternate arms to complete the workout. . Don't neglect your legs, which make up a large and easy-to-neglect muscle group that you can work with free-weights. To do squats, you'll take the bar at a squat-station onto your shoulders, holding it securely behind your head, and squat down, keeping your back very straight and then driving back up.

Summary: Work out your back Build your biceps Do squats

The sleeping bag will be very delicate when it is wet so you will need to hold it gently. Try to lift the entire bag at once so it does not drag on the ground. You may need to ask someone to help you lift the sleeping bag out of the washer or tub so it is well supported. Check that the dryer is clean and does not have any debris or sharp corners that might catch on the sleeping bag. Set the dryer to the lowest temperature and place 1-2 absorbent towels and 1-2 tennis balls in with the sleeping bag. Run the dryer for a full cycle. The towels will help to soak up excess water. The tennis balls will help to prevent clumps in the down or synthetic filling in the sleeping bag. Stop the drying cycle periodically and open the door to let some heat out so the sleeping bag does not get too hot, as this can damage it. You may need to dry the sleeping bag for 1-3 cycles to get it completely dry. If you do not want to risk exposing the sleeping bag to the heat of a dryer, place it flat on a clean table or landing outside. You can also hang it on a clothesline to help it dry faster. Position it so it is exposed to direct sunlight for most of the day. It may take 1-2 days for the sleeping bag to air dry completely. If the weather is bad outside, or rain is in the forecast for the next 1-2 days, spread the sleeping bag out indoors so it can dry. Once the sleeping bag is dry, do not roll it up or compress it right away. Instead, leave it spread out on a clean floor or area for several days so the stuffing can fluff up. It should smell clean and feel puffier. Store the sleeping bag flat in a safe, cool spot. You should only compress it or roll it up when you pack it for a trip or for camping.

Summary: Lift the sleeping bag carefully out of the washer or the tub. Dry the bag on a low setting in a front-loading dryer for a quick option. Let the bag air dry if you don't have access to a front-loading dryer. Spread out the bag and let it fluff up for 2-3 days before storing it.

If you think that he will say yes and want to have sex right away, prepare your surroundings. Light a couple of candles and invite him over to watch a movie, listen to music, or play a game. Make sure that you have enough time and privacy to have sex. Some relationship discussions are okay to have while you are out in public, but a discussion about something as personal as your first time together should be had in private and just between the two of you. You may be sending signals that seem obvious to you, but he might not pick up on them. In that case, you might just have to gather your courage and tell him how you feel. Try asking him, "I am ready to start having sex with you, would you be into that?" or "How do you feel about becoming more intimate with me?" If you don't like the idea of asking him to have sex, you could simply say, "I'm ready for us to start having sex, but it's totally cool if you need more time." Saying something like this provides him with the opportunity to take the next step or decline without too much awkwardness. If your boyfriend says he's not ready, be understanding and don't push him. He may just need a little more time. It is important to make sure that both of you are ready before you begin having sex.

Summary: Prepare an ideal setting. Wait until you are alone together. Tell him you are ready to start having sex with him. Respect his answer if he says no.

It's a light-blue "e" icon with a yellow band wrapped around it. Click the gear-shaped icon in the top-right corner of the page. A drop-down menu will appear. It's near the bottom of the drop-down menu. The Internet Options window will open at this point. You'll find this on the far-right side of the row of tabs at the top of the Internet Options window. In the box in the middle of the Advanced page, scroll all the way down. It's near the bottom of the "Security" group of options. This option is at the bottom of the window. It's at the bottom of the window. Doing so will close the Internet Options window. Once it finishes restarting, your Internet Explorer browser will block both harmful and potentially harmful page redirects.
Summary: Open Internet Explorer. Open Internet Explorer Settings . Click Internet options. Click the Advanced tab. Scroll down to the bottom of the window. Check the "Use SSL 3.0" box. Click Apply. Click OK. Restart Internet Explorer.