Both apps have an image of a sheet of paper and a pen. Pages has an orange pen, and TextEdit has a silver pen. TextEdit comes preinstalled on your Mac. If you don't have Pages, click here to download it from the App Store. It's in the menu bar at the top of the screen. It's at the top of the Format menu. Placing the mouse cursor over Font will display a submenu to the right side. It's in the Font submenu in Format. Placing the mouse cursor over Baseline will display another submenu. It's the middle option in the Baseline submenu. Everything you type will now be in subscript. You can also select subscript by pressing Shift+ Command+- on the keyboard. To turn subscript off, click Format, then Font, and Baseline again. Then click "Use Default".
++++++++++
One-sentence summary -- Open TextEdit or Pages. Click Format. Click Font. Click Baseline. Click Subscript.

This may seem like a no-brainer, but some of us use stimulants like coffee so often that we don't even think twice about having that afternoon cup of joe. If you consume caffeine within 4 to 6 hours before going to bed, it will still be in your system when you're trying to fall asleep that night. It can keep you awake much later than you intended, and therefore make waking up on time very difficult. Alcohol should also be avoided prior to bedtime. It is classified as a depressant, but it actually depends on the amount of alcohol consumed and how quickly it was consumed. If you drink beyond what your body can handle and become drunk, the alcohol acts as a depressant on your system. However, if you only have a drink or two, alcohol acts as a stimulant on your system this is the "buzzed" feeling people talk about. Set a specific bed time and stick to it! If you're a night owl and have trouble falling asleep early, try exercising during the day this can help you fall asleep more easily at night, especially when you are trying to get to sleep earlier than your usual bedtime. However, don't exercise an hour or less before bed, or you'll be pumped up! If you're still having trouble getting to sleep, try winding down before bed by taking a warm bath or shower before hitting the sack. If you know you are trying to get to bed early that night, definitely avoid taking naps during the day. Stop using televisions, laptops and cell phones one hour before bed. Not only can these devices distract you and keep you up, they can also affect the quality of your sleep if used immediately before bed. Shut them off and power them down to avoid temptation. Make sure you set your alarm clock for the correct wake up time and double check it right before you get in bed. Instead of putting it right next to you on the night stand, place it on your dresser across the room or somewhere else out of your immediate reach. This forces you to wake up and get out of bed to turn it off. If you are a heavy sleeper and have trouble waking up with a single alarm, get multiple alarms! Place them in different parts of your room, and stagger the alarm times to go off a few minutes apart from one another. Make good alarm sound choices. If you are hard to wake, make sure your alarm sound is loud and repetitive. If shrill alarm sounds tend to make you pound your fist into the snooze button and fall immediately back to sleep, try getting an alarm that starts off quietly and gradually gets louder. Try buying a coffee machine with a timer so that you can set it to have your coffee ready when you wake up. Keeping a warm fuzzy bathrobe right next to the bed can be helpful on a chilly morning - you can slip it on as soon as you get up, increasing your chances of actually staying up rather than crawling back under those warm blankets. Schedule a very important task for the next morning that forces you to wake up on time. This can be an appointment or any other kind of scheduled task that requires you to be on time. This will motivate you to get up early the next morning, whether you feel like it or not! A simpler approach to creating an urgency is to drink a full glass of water right before you go to sleep. When your alarm goes off the next morning, your bladder will compel you to jump right out of bed!
++++++++++
One-sentence summary -- Avoid stimulants 4 to 6 hours before bed. Go to sleep earlier. Set your alarm clock. Manipulate your environment. Create an urgency.

It is so easy in today's world to become focused on "me" that we often forget that one of the most rewarding and productive things we can do is to focus on the well-being of others. When you are helpful to others, even in small, everyday ways, you will find that your overall sense of your own well being will greatly increase and your confidence in the tasks and goals you have before you will be much greater. Greater confidence in yourself and your own abilities results in much higher personal productivity, and, in turn, will help you to become a more serious person. Get involved in local volunteer opportunities. In 2013 alone, over 62 million Americans engaged in some form of volunteer work. Do you have a soft spot for kids? For old folks? For animals? Maybe you'd like to help maintain trails at a local park, or feed the homeless in a soup kitchen. Volunteer opportunities abound everywhere, especially in urban centers. Even a couple hours a week, or even a month, can help give you a sense of focus and purpose in your life. Volunteering not only makes you feel good about yourself, it connects you with others, increases your social skills, combats depression, and helps keep you healthy. When you do to others as you would have done to yourself, you create a loop of goodwill. This isn't just for morality's sake; the more you show goodwill to others, the more likely they will be to contribute to your own advancement.
++++++++++
One-sentence summary -- Be helpful to other human beings. Volunteer. Practice the golden rule.

Smear the lip balm over a thin or non-watertight section of fabric for a quick fix. This will only be marginally and temporarily effective, but it might keep you just dry enough in a pinch. Make sure that your gear is dry and clean when you start otherwise, the Chapstick won't be able to do much! There are a lot of zippers involved in survival geartents, jackets, backpacksand these closing mechanisms are prone to getting caught on the surrounding fabric. Chapstick can act as a lubricant that might help you free the zipper from a tight spot. Use lip balm liberally, but don't expect it to fix all of your zipper woes. As an added bonus, the waxy coating might make the zipper more water-resistant. You can also use Chapstick to lubricate screws, tools, and other things that might get stuck. Coat the blade with Chapstick by rubbing the balm directly on. This can be helpful if you're using your knife in the rain. Make sure to wipe the blade clean once you're in a dry haven. Rub Chapstick onto the lenses of your glasses, then rub them dry. This should get the glass clean, and it may also keep them from fogging up. Be aware that this tip is not officially verified; it shouldn't damage your glasses, but the thick petroleum might gunk up the lenses and make it hard to see. Try it, if you're curious, but do so with a grain of salt. Once you've used all of your Chapstick, you can use the plastic tube to store thick products like toothpaste, soap, wax, and petroleum jelly. Make sure to rinse out the compartment beforehand to remove the waxy residue. If the lid is intact, try using the container to hold basic survival gear: a fishing hook, a waterproof match, a band-aid, and some fishing line. Try hiding cash in here if you're traveling. Fold paper bills and roll them in. This can be a discreet way to keep your money close and safe.
++++++++++
One-sentence summary --
Waterproof your shoes or gear. Use as a lubricant. Keep knives from rusting. Defog glasses. Use the empty container as storage.