Here is a goal: To eat healthier.

Which way makes more sense to accomplish this goal?

OPTIONS:
[1]. When you feel like eating something unhealthy just focus on your goal. Don't go all out and give up all unhealthy food try to do it little by little..
[2]. Give up on all sugary and sweet foods cold turkey in order to get it out of your diet. Focus on eating greens only and no sugary foods..
[1].