Problem: Article: The Outlook icon looks like an "O" and an envelope. You can find it on your Start menu. This button is in the upper-left corner of the Outlook app window. Find this option on the left-hand side, and click or hover over it to see your options. This will check for available updates, and download the latest software update on your computer. On some versions, this option may also be named Install Updates. Make sure your PC is up to date before updating Outlook 2010. If your Windows system is not up to date, you'll be taken to the Microsoft website.
Summary: Open Microsoft Outlook on your computer. Click the File tab. Click Help on the File menu. Click Check for Updates on the Help menu.

Problem: Article: Almost everyone has at least one sedentary pleasure, be it binge-watching favorite television shows, playing video games, or surfing the internet on your laptop. Not only do these activities often require you to sit or lay prone as you do them, they have also been shown to cause problems with self-esteem and anxiety in children and teenagers. Getting active doesn't mean you have to quit all of these enjoyable hobbies, though: you can simply reduce the time you dedicate to these activities rather than cutting them out all together. For example, limit your daily television to 2 hours. You can give yourself more time as long as you're doing something active while at it, such as jogging on the treadmill. If you spend too much time online, install a program that blocks problem sites and increases productivity, such as Freedom, Anti Social, and StayFocused. You can also give yourself time limits for surfing the web or playing video games. Just make sure that you stick with them. There's nothing wrong with snacking on popcorn while watching a movie, but if you do it too often, then it does become a problem. If you suspect that you might be snacking too much, make a diet plan where you allow yourself 1 or 2 snacks per day. Choose healthier snacks such as popcorn made without a lot of oil, salt, or butter, or fruits or veggies and a low-calorie dip. Salty and sweet junk foods like chips and soda are particularly addictive, so you might want to keep them out of the house altogether. Ask your parents to stop buying unhealthy snacks, especially if they don't eat them themselves. Alternatively, you can ask your family to hide unhealthy snacks from you. Modern society often encourages lazy behaviors in ways one doesn't even realize, such as offering escalators in malls, making automotive vehicles the default mode of transport in daily life, and emphasizing convenience through mobile applications, delivery services, and virtual socializing. You can opt out of lots of these behaviors, though, by substituting them with active pursuits. Walk whenever possible. If the grocery store is just down the block, there's no reason to take the car, especially if it is nice outside. Alternatively, take the stairs instead of the elevator or escalator. Your go-to activity when meeting up with friends might be sharing some apps at the local diner or gabbing on the couch, but you don't have to limit your social hour to sedentary activities. Next time you've set a date to catch up with your pals, go to a nature trail or neighborhood path and take a walk together rather than slouching on the sofa, or play an active video game like WiiFit instead of your usual fare. If your friends aren't into the idea, ask family members if they'd like to go for a walk next time you're sitting around talking or watching television. if you are a smoker. Smoking can cause lots of health problems and it can also affect your ability to be physically active. For example, you might find vigorous cardiovascular activities like running, swimming, and dancing are much harder if you are a smoker. If you smoke, talk to your doctor about how to quit. There may be smoking cessation programs in your area that can help.
Summary: Cut down on your sedentary activities. Stop mindless snacking. Quit lazy behaviors. Socialize on the move. Quit smoking

Problem: Article: Place your oven rack so it's approximately 4-inches (10-cm) from the broiler element. Turn the broiler up to high, and allow it to preheat for about 10 minutes. Be sure to follow your oven's instructions for proper use of the broiler. To keep the kabobs from steaming in the liquid they release, it's important to keep them elevated. Set a baking rack on top of a large baking sheet so the liquid can drip below while they broil. With the baking rack on the baking sheet, set the kabobs on top of the rack.Set them in a single layer so they'll cook evenly. Place the baking sheet under the preheated broiler. Allow the kababs to broil for several minutes depending on what type of protein you're using: Broil steak for 4 to 6 minutes per side. Broil chicken for 6 to 8 minute per side. Broil pork for 6 to 8 minutes per side. Broil lamb for 4 to 6 minutes per side. Broil shrimp for 2 to 3 minutes per side. Broil salmon, tuna, or swordfish for 2 to 3 minutes per side. Broil tofu for 2 to 3 minutes per side. When the kabobs are finished broiling on the first side, use a pair of tongs to turn them over to the other side. Let them broil on the second side for the same amount of time that they broiled on the first side. You can tell that the kabobs are done broiling when all of the sides are browned and the vegetables are tender.
Summary: Preheat your broiler. Place a baking rack on top of a baking sheet. Arrange the kebabs on the rack. Broil the kebabs for a few of minutes. Turn the kebabs over and cook for another few minutes. Finished.

Problem: Article: The OPK uses a urine test that measures luteinising hormone (LH) levels. The levels of LH in urine are usually low but will increase sharply for a 24-48 hour period just before ovulation. OPKs can help you pinpoint when you ovulate more precisely than tracking your basal body temperature or cervical mucus, particularly if you have an irregular cycle. Ovulation typically occurs about half-way into your menstrual cycle (about 12-14 days before your period on average). You'll know you're a few days away from ovulation when you begin to see watery discharge resembling egg whites. When you begin to see this discharge, begin using the OPK. Because a kit will only contain a limited number of testing strips, it's important that you wait until this point before beginning. Otherwise, you may go through all of the strips before you actually begin ovulating. Follow the instructions provided with the kit. You should be careful to test your urine at the same time each day. Avoid being either under- or over-hydrated, as it may artificially raise or lower LH levels. Many OPKs use a urine stick or strip to measure your LH levels and will indicate your results using colored lines. A line close to the color of the control line typically indicates elevated LH levels, meaning there's a good chance you're ovulating. A line lighter in color than the control line typically means you're not yet ovulating. If you use OPKs several times without any positive results, consider seeing an infertility specialist for consultation to rule out infertility issues. Though the test is usually accurate, you may miss your ovulation window if you don't time the testing correctly. For that reason, OPKs are best used in conjunction with another ovulation-tracking method, like tracking basal body temperature or cervical mucus, so you have a better sense of when to begin taking the urine tests.
Summary:
Buy an Ovulation Predictor Kit (OPK), available at most drug stores. Pay attention to your menstrual cycle. Begin testing your urine each day. Know what your results mean. Know the limitations of using an OPK.