What happens next?

After the introduction, he grabs the bar, while his feet are placed solidly in the straps and begins moving it back and forth in sort of a rowing position. however

OPT:
* , after he flawlessly pushes the bar up and then pulls the boat back toward him and begins to make revolutions.
* , throughout the entire process the guy never stops talking and giving tips and technique about the proper way to use the machine.
* , with the equipment in place, the next slide begins and he tries to lift himself up off the bar only to be serious as well as grabbing onto the bar and continuing to push himself up while he keeps doing so.
* , he then decides to do it with his feet and does his own things going back and forth and eventually does his dismount and grabs the bar.
, throughout the entire process the guy never stops talking and giving tips and technique about the proper way to use the machine.