Q: If you're a child or teenager, ask an adult for help. Your parents, teachers, principal and school counselor are all in a position to put a stop to the situation before it goes any further. Don't assume the problem will go away on its own; speak up immediately to put a stop to it. You might be tempted to let the bullying run its course instead of bringing attention to the problem, but if you do that the bully will get the message that there's no penalty for harassing someone. Tell a person in authority what's going on, and explain to them the ways in which you're being cyberbullied. If you're not comfortable talking to a principal, talk to your favorite teacher or the school counselor. Every school has a policy for dealing with bullying, and more and more schools have a specific plan for putting a stop to cyberbullying. No matter what your school's individual policy might be, it's part of the administrators' job to resolve the situation. If you're a child or teenager, know that taking this issue to the school is the right thing to do. Other kids at the school may be experiencing cyberbullying, too. The school needs to be made aware of the problem to take steps to end it. If you're a parent, set up a meeting with the school principal to address the problem head-on. Cyberbullying usually violates the terms of service laid out by social media sites, cell phone providers, and other service providers. Read up on your providers' policies and take steps to report threatening behavior. The provider may decide to penalize the bully or delete their account as a result of your report. You may have to send your records of the cyber bully's messages to the provider as proof you are being bullied. In some cases cyberbullying may be classified as a crime, which places it beyond the jurisdiction of schools and service providers. If the cyberbullying involves one of the following elements, call your local police department, or report to the officer stationed at your school. Threats of violence or death. Sexually explicit photos or descriptions of sex acts. If the images are of a minor, this may be considered child pornography. Secretly-recorded photos or videos that were taken without the subject's knowledge. Hateful texts or online messages that single out and harass the victim on the basis of race, gender, religion, or sexual identity.
A: Tell a trustworthy adult that you're being cyberbullied. Talk to your school administrators if you're being cyberbullied. Report the bully to your service providers and social media sites. Contact law enforcement for cases of severe bullying.

Article: Deep down, everyone is a nerd about something. Learn a little about her hobbies, or whatever makes her happy outside of your relationship. Show genuine interest in them, and she'll appreciate the effort. You don't have to fake enthusiasm, or even fully understand what she's talking about. Just make an effort to follow her explanations. Don't take the relationship for granted. Set aside time to give each other your full attention, and put in the effort to make it feel special. Does she stop to pet dogs on the street? Did she call something you did cute in conversation? Make a mental note of these moments, and she'll probably tell you everything you can do to make her smile without even knowing it. "Sexy" and "gorgeous" can be great in the right context, but people need recognition on other levels as well. Make sure your girlfriend knows you appreciate her intellect and skill. Every relationship is different. Remember to think of what your girlfriend enjoys, instead of repeating what worked on your last significant other. Sometimes, you have to let your girlfriend be mad, or sad, or whatever it is she's feeling. If she's going through a rough emotional time, don't tell her that everything's okay or that she just needs to cheer up. She should be able to trust you with every emotion she has, and seek support even when she's not up to smiling.
Question: What is a summary of what this article is about?
Discover your girlfriend's interests. Make time for her. Keep an eye out for what makes her smile. Compliment her on the things that matter to her. Wipe the slate clean from your last relationship. Know when to let her frown.

Problem: Article: Weight loss as slow as 1 to 2 pounds per week is normal. If you were expecting much more dramatic results, then adjust your expectations so that you are not discouraged. Eat a maximum of 6 ounces of protein at mealtimes. Ideally, women should consume 1,500 to 1,800 calories per day, and men should consume 1,800 to 2,200 per day. If your weight loss has stalled, then try counting calories for a couple of days and see what is pushing you out of your acceptable calorie range. If you're estimating, then you may be overeating. Make a new commitment to accurately counting the grams of net carbs that you eat each day. If you aren't eating enough vegetables, then you may become constipated, which could increase the reading on the scale. Many sauces and condiments contain carbohydrates, so be sure to read your labels. Sometimes, dieters overdo their consumption of these products. If you skip a meal, then you will feel ravenous before your next meal. If you allow yourself to become extremely hungry, then you will have more difficulty gauging when you have eaten enough. Over-the-counter medications and some prescription medications can slow down weight loss. Stress causes your body to produce cortisol, a fat-storing hormone, which can deposit fat around your waist. Try yoga, meditation, exercise and other healthy methods to cope with stress and to restart your weight loss. Increasing the intensity of exercise or varying your exercise routine can be a wonderful way to restart your weight loss journey.
Summary: Adjust your expectations. Manage protein consumption. Count calories. Count your net carbs. Make sure that you consume 12 to 15 grams of carbs in the form of foundation vegetables. Watch for hidden carbs. Cut back on low-carb shakes and bars. Avoid skipping meals. Talk to your doctor about medications. Curb stress. Get some exercise.

Q: Sleeping in your makeup is one of the worst things that you can do for your skin. It can cause breakouts, fine lines, and wrinkles, and leave your complexion looking dull. Always wash your makeup off at the end of the day with a good cleanser to keep your skin healthy. If you're wearing waterproof eye makeup or heavy foundation, it's best to incorporate a specific makeup remover into your skincare routine before you wash your face. Keep makeup remover wipes on your nightstand. That way, if you're too tired to stand over the sink and wash off your makeup at the end of the day, you can quickly wipe it off and get to bed. The bathroom usually has a large mirror, so it probably seems like the ideal spot to put on and store your makeup. However, the heat and humidity -- not to mention germs -- in the bathroom can cause your makeup to spoil more quickly. Instead, store it in a cool, dry room of the house, such as the bedroom. It can be a pain to keep your makeup brushes clean, but using dirty brushes can lead to dirt, oil, and bacteria being spread over your face each time you use them. You should deep clean with brush shampoo or another cleanser once a week, and use a daily brush cleaner to spot clean your brushes before each use. You can purchase brush shampoo and daily brush cleaner at beauty supply stores. However, you can also make your own.
A:
Remove your makeup at the end of the day. Keep your makeup out of the bathroom. Wash your makeup brushes regularly.