What happens next?

How to overcome extreme fatigue during menstruation
Eat small, frequent meals throughout the day.
When you eat small meals throughout the day, rather than three large meals each day, you should be able to maintain a high energy level. Going too long without eating can decrease your energy levels, making it important to eat small, healthy snacks between meals.

Choices:
1). Aim for smaller portions throughout the day and less snacks in between meals, since your body takes up more energy in this region. Stick to small portion sizes throughout the day.
2). When you eat a large meal, your body puts more energy towards digesting the food, which in turn can make you tired. Eat more protein to boost your energy levels.
3). These snacks will help distract you from your struggles. Eat small meals throughout the day to promote energy.
4). Eating breakfast, lunch, and dinner in the morning or at nighttime is generally the best time to eat when you are feeling fatigued. Avoid eating meals or snacks between meals so that your energy levels aren't constantly high.
2).