Article: Depending on your arthritis diagnosis, your doctor will create a personalized treatment plan that might include prescription medication, natural supplements, exercises, or joint surgery. If you're prescribed medication, it's important to take it as prescribed even if you're not feeling pain at the time. Your primary care physician may refer you to a rheumatologist who is skilled in managing arthritis. Research shows that cutting back on processed foods which cause inflammation, white pasta, rice, and bread, for instance, and eating a Mediterranean-style anti-inflammatory diet can relieve arthritis. To get the health benefits of this diet, start eating: Fatty fish: salmon, tuna, sardines Colorful vegetables: spinach, kale, broccoli, onions, eggplant, tomatoes, peppers Bright fruits: blueberries, cherries, blackberries, strawberries Nuts and seeds: walnuts, pine nuts, pistachios, almonds Beans and legumes: pinto, kidney, garbanzo Olive oil Whole grains: oats, brown rice, quinoa Since research is constantly changing, talk with your doctor about supplements they recommend to manage your arthritis. Recent studies have found that chondroitin sulfate and glucosamine are actually not effective in relieving pain or improving joint movement. You might ask your doctor about these promising supplements instead: S-adenosylmethionine (pain reliever with anti-inflammatory properties) Capsaicin (pain reliever) Tumeric and curcumin (relieves swelling and reduces joint pain) Fish oil (Omega-3 fatty acids EPA and DHA for anti-inflammatory properties) You may find that simple tasks are challenging to do with your arthritis. Make these chores easier by using or installing adaptive aids. For example, use electric can openers, mixers, and slow cookers in the kitchen to cut down on manual movements. You could also use extendable dusters to clean your house so you don't have to bend over or reach awkward spaces. Try out products that are designed to clean without the need for scrubbing, such as automatic toilet bowl cleaners or shower sprays. if you're feeling overwhelmed. It's natural that you'll sometimes feel depressed or frustrated about living with arthritis. Don't forget to reach out to your friends and family if you need a bit of assistance or someone to talk to. For example, if you struggle to carry your laundry and sort it into the machines, ask a friend to come over and help you. Check your community for a local arthritis support group since they have been reported to decrease pain and improve your quality of life. You can meet up with other people who are dealing with arthritis and talk about your challenges together.
Question: What is a summary of what this article is about?
Follow your doctor's treatment plan. Eat an anti-inflammatory diet to manage your arthritis. Ask your doctor about taking supplements. Make labor-saving modifications around your house. Ask for help
Article: Google's headquarters is located at 1600 Amphitheater Parkway in the city of Mountain View, California. If you are driving from San Francisco, take the US-101 South to the Rengstorff Avenue exit. Continue to Amphitheatre Parkway. If you are coming from another direction, take whatever other roadway and exit that will bring you to Amphitheatre parkway. Use Google maps to plot out your journey efficiently. Take either the number 32 or number 40 Mountainview city buses to the Googleplex. Both buses have stops close to the San Antonio Caltrain station, allowing you to get to Google's headquarters from San Francisco, San Jose, or South Bay. To save money and time, opt to buy day passes for either transportation system. Mountainview city buses are operated by the Santa Clara Valley Transportation Authority. Caltrain is a commuter rail service that operates within the San Francisco Bay Area region. A day pass for the Santa Clara Valley Transportation Authority costs $7.00 while a one way ticket costs $2.25. A day pass for the Caltrain costs $7.50 while a one way ticket costs $3.75. There are 5 large parking lots for the Googleplex located at the top of the campus. Access these lots by driving north down North Shoreline Boulevard, just past Amphitheatre Parkway. Park for free in one of these lots and begin your tour! The parking lots are labelled A, B, C, D, and E. After parking, you will have to walk 5-10 minutes to access the Google campus. Walk down Bill Graham Parkway, located just west of the parking lots, until you reach Amphitheatre Parkway. Safely cross this street to access the main hub of the Googleplex.
Question: What is a summary of what this article is about?
Drive to the Googleplex in Mountainview, California. Access Google's headquarters by train and bus if you are not driving. Park in one of the lots on the north end of the campus. Follow Bill Graham Parkway and cross Amphitheatre Parkway.
Article: When one or both of you starts mentioning divorce or separation, it is time to assess your relationship seriously. If you both want to make it work, see a counselor as soon as possible. This advice also applies if arguments are escalating to the point where one of you leaves the house, creating an unplanned, short-term separation. Infidelity does not necessarily lead to divorce, but it can take a lot of time and commitment to work through such a major breach of trust. Professional assistance is recommended in these situations. When couples feel distant, they may start an "emotional affair" where they develop feelings for someone else, even if they do not have a physical relationship. This is a warning that your marriage needs serious work. If one of you is dealing with major depression, anxiety, or other mental health issues, your relationship may suffer. In addition to individual counseling for the person dealing with mental illness, you should check in with a marriage counselor together. People who suffer from a traumatic experience sometimes find that their marriages suffer as a result. Individual therapy may also be needed. Consider seeing a marriage counselor if your relationship has been affected by: The death of a parent, child, or another close relative A major illness Rape, assault, or another violent experience A home burglary or fire Loss of a job Starting a family is a major adjustment that can throw your relationship off-kilter. A marriage counselor may be helpful if: You and your spouse have children from other marriages or relationships who are struggling to adjust. You cannot agree on whether you should have children (or more children). You cannot agree on how to raise your children. You disagree about the religion, discipline, or education of your children. You feel you are staying in your marriage "for the children." If you and your partner are butting heads over spending habits or budgets, a marriage counselor may be a good resource. Marriage counseling can also help your relationship weather financial difficulties, like debt, buying a house, or sending a child to college.
Question: What is a summary of what this article is about?
Find a marriage counselor if a separation seems imminent. Seek counseling if 1 or both of you have been unfaithful. Get help if either person is dealing with mental illness. Consider seeking help after traumatic experiences. Look for a counselor if parenthood is causing tension. Get counseling if you are struggling with finances.