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Create a tighter fitting shirt by tying the back of the shirt into a knot. Pull the fabric together behind your back. Twist the bottom of the shirt. Tie a knot at the bottom of the shirt. Pinch the fabric at the back of the shirt together. Use safety pins to connect the bunched fabric together along the back of the shirt. Attach the safety pins to the inside of the shirt to hide them under the garment. Wear a blazer or sweater over the pinned shirt to hide your quick fix. Create a sporty half tee by cutting of the bottom half of the shirt. You can leave the hem unsewn or create a new hem after cutting off the bottom of the shirt. Wear a tank top or t-shirt under your cut-off for a layered look or for modesty.

summary: Tie the back of the shirt in a knot. Pin the shirt with safety pins. Cut off the bottom of the shirt.

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Going to bed and waking up at the same times every day helps your body to know when it should get tired. Do your best to be in bed by the same time every night and set an alarm for the same time every morningeven on the weekends! Avoid doing work or other activities in your room. Treat your room as a strictly sleeping sanctuary to help train yourself to associate it with a good night's sleep. Since it's a sleeping sanctuary, keep your room tidy and inviting. Keep it clean and smelling fresh, and change your sheets every week or two. Use bedclothes that make your bed soft and cozy. Try things like high thread count sheets, down comforters, and memory foam mattress toppers. You can also experiment with using extra pillows. Watching TV or using laptops, cell phones, or tablets can all keep you from falling asleep. If you have trouble falling asleep, try removing all electronics with bright screens at least an hour before bed. Besides the bright light from the screens, browsing social media can cause stress and raise anxiety levels. Say no to Facebook, Twitter, Instagram, email, texting, and any other social media outlet at least an hour before bedtime. If you have to look at a screen before bed, use the lowest possible brightness setting. A heavy meal right before bed can cause a sugar spike, and a digestive system in full gear can keep you from getting comfortable. Try eating dinner at least 3 hours before you go to bed. Avoid spicy foods at dinner time, since these can upset your stomach and raise your body temperature. Some people also experience nightmares or exceptionally vivid dreams after eating spicy foods. Avoid working out within 4 hours of heading to bed and switch your workout routine to the morning. Getting exercise during the day is great for your sleeping routine, but evening workouts can keep you from sleeping soundly. Working out at night increases your body temperature, speeds up your heart rate, and stimulates chemicals in your brain that keep you from getting sleepy. Don't drink caffeine or other stimulants within 6 hours of bedtime. If you've cut caffeine in the evenings but still have trouble falling asleep, consider quitting it altogether. It takes time for your body to process caffeine, so a cup of coffee can still affect your system within 6 hours of drinking it. When you're totally exhausted and it's been a long day, the most appealing thing to do is to take a nap. However, naps can alter your sleep cycle and make it harder for you to fall asleep at night. If you absolutely must take a nap, try to keep it early in the day and limit it to 20 minutes or less. If difficulty falling asleep is interfering with your ability to function or making you depressed, it's time to schedule a doctor's appointment. If you take any medications, you should also ask to your doctor if they interfere with sleep and if alternatives are available.

summary: Stick to a regular routine. Treat your bedroom like a relaxing sanctuary. Turn off all electronics an hour before bed. Eat dinner earlier. Don't work out at night. Avoid caffeine late in the day. Try not to nap. Talk to your doctor.

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Each social media outlet allows you to remove a person from your list of contacts, fans, and friends. This will not only allow you to disconnect from the person, but it will stop the person from viewing your posts as well. Confirm that your security filters are in line with your intent to avoid the person. It may be necessary to remove yourself from social media and close your accounts. You may not be happy about doing this, but there are times when it is warranted. To prevent communication coming into your inbox delete the person from your address book. Setting up your spam filters will allow you to monitor if the person attempts to send you an unwanted e-mail. You can always click the delete button or save the e-mail to a folder if you need to gather evidence of something more serious such as stalking, cyber-bullying, or harassing. There are times when you need to gather the paper trail someone is leaving so it can be used in a potential law suit. Documented evidence adds merit to a case. It may or may not be hard to restrain yourself from calling or texting the person. You may want to communicate something negative to them, or you might be struggling with the urge to reconnect. Either way, both calling and texting will lead to additional and potentially unwanted communication that may worsen the situation. Find the strength to ignore communication from the person. This might be easy. However, he or she might be trying to seduce you into communicating only to cause you more harm. Silence will maintain a clean slate of communication and is an absolute way to avoid unwanted interaction.
summary: Delete, unfollow and unfriend from social media channels. Block e-mails. Don't call or text the person. Avoid responding to calls, texts or e-mails.