Problem: Article: Combine all of the ingredients listed below in a blender, then pour them into a tall glass. Top it off with some whipped cream and chocolate drizzled on top. If you want to make a chocolate-caramel frappuccino instead, replace the sugar with caramel sauce instead. cup (60 milliliters) strongly-brewed coffee 1 cup (240 milliliters) milk 1 teaspoon vanilla extract (optional) 3 tablespoons (22.5 grams) powdered sugar 3 tablespoons (45 milliliters) chocolate sauce 10 ice cubes But a bottle of unblended frappuccino; you can find it at Starbucks and well-stocked grocery stores. Pour it into a blender with about 10 ice cubes. Blend it together until it is smooth, the pour it into a tall glass. Top it off with whipped cream, if desired. 1 bottle frappuccino 10 ice cubes
Summary: Go classic with a mocha frappuccino. Make a simple frappuccino using a bottled frappuccino.

Problem: Article: By improving your eating habits, you will decrease your body fat and fatigue, while gaining muscle and endurance. Not eating right could be what is holding you back from breaking your 800m record. Eat a variety of wholesome foods like fruits, vegetables, whole grains, and lean meats. This will improve your body composition. Increase protein and the right amount of carbohydrates, as these will provide your body with the nutrients to build muscle and to give your body energy. If you're training for 30-45 minutes, shoot for about 3 grams (0.11oz) of carbs on training days. If you're training for 46-60 minutes, shoot for about 5 grams (0.18oz) of carbs on training days. Avoid processed high-sugar and high-sodium foods. These will hinder your body from running efficiently. Eat the right pre and post-workout carbohydrate-rich snacks. These should be consumed an hour before working out and within 30 minutes after a workout. Bananas, protein shakes and non-caffeinated energy bars are ideal. Your body needs about two liters on an average day to stay properly hydrated.On days when running, you need to drink extra water to compensate for your output and prevent yourself from slowing down. Don't just chug extra water though; listen to your body and drink when thirsty. Pre and post-workout hydration is vital. An hour before you start your run, try to drink about 16 ounces (450g) of water. Drink the same amount of water after running. Look for signs of dehydration. Feeling thirsty or experiencing dry mouth, headaches, light-headedness, lack of urination and constipation are all the body's ways of letting you know that you are dehydrated. If you begin to experience any of these symptoms, it's best to increase your water intake. By stretching properly, you can improve your stride and your stride length (increasing your speed). Stretching before and after your workout will also help to prevent injury. Muscles to stretch include your leg muscles (hamstrings, quadriceps and adductors) and your lower body (hip flexors and glutes). Try to add two or three longer stretch routines a week to your workout schedule. Do some yoga to help you with your flexibility. You won't be able to run a faster 800m in one day. Just like training for a marathon, the best way to achieve your goals is to set a schedule. By following a training plan you can perform at a peak performance, even when running a shorter distance. Set an end date and work backward. Even with an 800m run, pick a date that you want to accomplish this run with your best time ever. Do one or two quality and intense workouts a week. These include running hills or tempo runs. Pick rest days where you can do some other sort of moderate exercise like yoga to stay limber. Ensure that you get enough sleep before the race.
Summary: Eat the right diet. Keep properly hydrated. Stretch properly. Set a training schedule.

Problem: Article: When coping with the stress and the problems of day-to-day life, it can be easy to lose track of what truly motivates you. Finding these things can be really helpful in overcoming the low points in life and moving forward. There are a wide variety of things that can be your motivation! For example, it can be your work, your hobbies, or your relationships, or a combination of all of these things. Any of these things can bring you joy, a feeling of accomplishment, and the motivation to keep moving through life. Make a list or write an entry in your journal about what motivates you most in life. This could be a quick list or a more thorough exploration of drives and propels you in life. Writing out your motivations will allow you to revisit them when you are feeling down and can't remember why you need to move forward. Try reawakening your inner child. Find a new hobby or something to take your mind off things for a period of time everyday. Volunteering is a great way to cope with life because it can show you both the wonderful things in life and the way you can specifically can make a difference in the world. If there are things in life that bring you joy, find a way to work that into your volunteer work. For example, work with animals at a local shelter if you love pets, help out at community events even just picking up trash in your neighborhood if you are interested in the environment. It can be hard to see the beauty of life when you are weighed down by the troubles of life. However, in order to cope with life, it's important to find beauty and joy in the world. This can help you to relax and rebuild your strength when times get hard. This could include the beauty of art, moments of kindness between children, or the wonders of nature, just to name a few things. Sometimes finding motivation and purpose requires you to change a variety of things in your life. For example, it may be that you need to change jobs or manage your time differently in order to find satisfaction with your life. Whatever it is that you need to change, change in general can be scary. It may take a lot of conviction and perseverance to make the changes you need to. However, keep in mind that the ultimate payoff for following through with changing you life is a happier and more fulfilling life.
Summary: Think about what motivates you in life. Make yourself useful. Find moments of joy and beauty. Make room for change.

Problem: Article: B vitamins may help to reduce the effects of stress, which may include preventing headaches. Try taking a daily B-complex multivitamin to see if this helps to reduce the number and intensity of your barometric pressure headaches. Purchase a small barometer that you can install at home. Pay attention to whether the pressure drops or rises suddenly before you develop a headache. Then in the future, take preventative headache medication at the first sign that the pressure is changing quickly. Check to see if your cell phone has a barometer app. This can alert you if the pressure begins to rise or drop. It's also a good idea to watch the weather predictions for pressure changes. Because dehydration is a common headache trigger and hydration is key in managing a headache, men should drink 15 cups (3,500ml) of water a day while women should drink 11 cups (2,600ml). Staying hydrated is especially important if you notice that increased humidity triggers your headaches. Magnesium can help to treat and prevent headaches because it promotes muscle relaxation. If you know the weather will be changing, include magnesium in your diet or take a supplement. Magnesium can block pain receptors in the brain and prevent blood vessels from narrowing in the brain. If you want to supplement, ask your doctor before you begin taking a daily 400 to 500 mg magnesium citrate supplement. To get magnesium from your diet, eat more: Dark leafy greens Fish Soybeans Avocado Bananas If you've noticed that bright light, glare, or sensitivity to fluorescent lights triggers your headache or makes it worse, pay attention to weather changes. For example, if the weather has been overcast and a bright, sunny day is predicted, be prepared to take medication, stay indoors, or wear sunglasses. Extreme changes in weather can also bring changes to humidity, pressure, and temperature which can affect your headaches.
Summary:
Take a vitamin B-complex. Buy a barometer to monitor changes in air pressure. Drink more water than usual. Eat magnesium-rich foods. Avoid glare and sudden changes in lighting.