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How to prevent flatulence
Have smaller meals throughout the day.
Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them.

Possible answers:
* You can alter your diet to minimize your fat intake by eating 3-4 smaller meals during the day. Women should aim to have six 9-oz.
* Don't allow what you're eating to eat too close to your pelvic organs. This is the same as eating something that could be eaten too close to your pelvic organs-avoiding foods that are too salty, spicy, and acidic.
* Eating more is different than not eating, so eating smaller meals throughout the day can help prevent flatulence that tends to be related to gi problems or irritable bowel syndrome. To avoid this problem, get a little smaller meals once a day.
* A day of small meals might look like : For breakfast, go for a cup of yogurt with bananas and toast with butter or sugar-free jam. Have a wrap with avocado and homemade satay sauce for a mid-morning meal.
Answer:
A day of small meals might look like : For breakfast, go for a cup of yogurt with bananas and toast with butter or sugar-free jam. Have a wrap with avocado and homemade satay sauce for a mid-morning meal.