IN: Write the next sentence in this paragraph:
How to strength train as an older adult
Start slowly with all exercises.
When you're first starting or incorporating a strength training routine, it's important to ease into it. Doing too much exercise or using a weight that's not appropriate for you can cause an injury.

OUT: Although including two to three days of strength training is recommended, start with just one day a week. This will help you ease into a new routine.

IN: Write the next sentence in this paragraph:
How to rebuild an engine
Thoroughly clean the engine before beginning if possible.
Accumulated dirt, grime, and grease will make removing bolts and disconnecting components a messy job.
Position the vehicle near your hoist.

OUT: You'll need to be able to work on an even and well-lit surface, with enough room to position your hoist and maneuver around. If you've got a big enough garage, all the better.

IN: Write the next sentence in this paragraph:
How to clean food coloring off skin
Wash the stain with warm water and soap.
Be sure to rub the area with soap to get a good lather. Sometimes, this is all you need in order to get the dye off.

OUT:
Keep your skin damp, and don't dry it off yet. Get some non-gel toothpaste.