Summarize the following:
Every person's needs are different. There are published guidelines available based on age, which is a great place to start, but you may need to take additional steps to determine your exact needs. Perform a simple sleep test. It will likely take more than one night to determine the results of this test. The next opportunity that you have to sleep in for a few days a long weekend or a vacation is your chance to perform this test. You may need several nights in a row to get the best results. Go to bed at a time you would like to be your normal bedtime. Resist staying up late even though you can sleep in the next day. Get accurate results from the test by sticking with a routine bedtime each night. Do not set an alarm clock. Sleep until you wake up naturally. The first night you will probably sleep for a very long time, maybe even 16 hours or more. This is because you are likely experiencing "sleep debt." Once your sleep debt is taken care of, continue to go to bed at the same time each night, never setting an alarm. After a few days, you will naturally wake up at about the same time each morning. By calculating how long you slept (if you fall asleep at 10 pm and wake up at 7 am, then you slept for nine hours), you know how much sleep you need each night. Sleep debt occurs when you fail to get the amount of sleep your body needs (going to bed early and waking up early, etc.). It accumulates over time, putting you deeper and deeper into debt. You are adding minutes or hours to your sleep debt every time you cut your night's sleep a little short. This can occur in both the short term and over months. You can repay your short-term sleep debt by adding an hour or so to each night's sleep (going to bed early or sleeping later if possible) or by taking a nap. This means that you need to keep track of the hours of sleep you lost, therefore you need to know how much sleep you need. Longer term sleep debt accumulations may take several weeks, or even longer to pay back and get back on track. Take a vacation with nothing on your schedule, then go to bed at the same time every night and sleep every morning until you wake up naturally. Don't beat yourself up for sleeping a lot during this vacation. Just pay back your sleep debt and get back on a regular schedule. Once you have repaid your debt and you stick to a regular bedtime, you will reach a point where you no longer need that alarm clock in the mornings. This is provided that your bedtime is early enough to allow your body to get the exact amount of sleep it requires. Not everyone fits in the standard eight hours of sleep. Your body may require a little more sleep or a little less. If you have caught up on your sleep debt and you still feel fatigued during the day and have trouble waking up and getting out of bed, then you may have an underlying medical problem or medication that is contributing to the problem. Make an appointment with your doctor to figure out what is causing your fatigue.

summary: Determine the number of hours of sleep you need. Pay back your short-term sleep debt. Take a vacation for long-term debt.

Summarize the following:
This is an absolutely brilliant plan. First, pick a time when your brother doesn't think you're home and nobody else is there. Then, hide in a closet far away from he is, maybe your own. Then, quietly call the house from your cell phone. When your brother answers the phone, tell him that you need him to go to your closet (or whatever closet you're in) to check on something for you. Then, when he opens the closet, spring out at him and say, "boo!" He'll never expect to see you there and will freak out! You'll be able to hold this one against him for years. The first sentence says it all. Find a big cardboard box that you can climb inside that closes up top, place it on your front porch, and then ring the doorbell and jump inside the box, making sure to quickly close it over yourself. When your brother opens the door and approaches the box, you can jump out! This is guaranteed to make him scream. It works best if you ring the doorbell when he's a bit away from the door, so he doesn't answer it too soon and see you climbing into the box. If you can't find any big cardboard boxes around the house, then you can get some at your local grocery store. Just ask one of the employees -- many grocery stores often give away their extra boxes. Wait until he's so obsessed with what's going on with his computer that he completely doesn't notice who else is in the room. If you can do this at night, when most of the lights in his room are out, then even better. Put on a creepy clown, Scream, or Jason mask and slowly creep up to him until you're practically breathing down his neck. Then, release a guttural, terrifying howl, and watch him jump five feet in the air. If you have another friend or sibling who is as quiet as a mouse, he or she can film the whole thing for effect, and you can use it as blackmail.

summary: Plan a big attack from the closet. Ring the doorbell and then hide in a box outside the front door. Give him a good scare.

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You can also lay your jacket down on a flat surface if you find it easier to fold it that way.
summary: Hold your suit jacket so the back of the jacket is facing you.