INPUT ARTICLE: Article: Aim for short conversations at first, say 5 to 10 minutes. Don't expect to talk to her too often in the beginning. Weekly conversations are perfectly okay. As time passes, gradually increase how long and how often you talk. There are no set rules in how and when to take these steps. Let the relationship develop naturally. When you're acting natural, it's easier to keep the conversation flowing. Take deep breaths and speak at your normal pace. Speak loud enough for her to hear but not so loud that she'll feel uncomfortable. Use relaxed, slightly animated, body language. In all likelihood, you'll likely have to start the conversation. Ask her about her hobbies, favorite books, or sports. Just avoid making the conversation all about her, or she might feel overwhelmed. You could say: "I really like that guitar pin on your backpack. Do you play?" From here, you could segue into favorite musicians or your shared appreciation of music in general. (After looking at the cover of the book she's reading): "Oh, you have a copy of 1984. I feel like I'm the only one who's never read it. I'd like to hear your opinion." This way, the spotlight will be on the novel, as opposed to her. After you've broken the ice, she might become quiet. Don't use this as an excuse to dominate the conversation. Create pauses where she can make a comment or just an affirmation like "Yeah," or "Okay." Eventually she'll make lengthier contributions to the conversation. It's up to you how personal you want the topic to be. She'll make a comment about what you said or reply to a question you threw in. She might even say something about herself. Talk about something that happened in a class you're both in. If you work at the same place, mention something that happened on the job. You could also bring up a new addition to the menu at a restaurant you both frequent. This will give her an opportunity to chime in. If you've been talking about that hot new TV show on Netflix, don't try to prevent silence by switching to your desire to upgrade your phone. Gracefully end the conversation if you can't think of something. You could say something like, "Well, I have to get going, but let's meet up for lunch!" This might help you get a better understanding of how she feels around you. Try to make short periods of eye contact with her when you stumble upon a common interest or even dislike. As you get to know each other better, try to hold her gaze longer. Don't worry if she doesn't want to keep eye contact at first. She might prefer to glance at you, rather than locking eyes for the entire conversation. If you're not seeking a romantic relationship, make that very clear in the beginning. You don't want her to remember you as the phony jerk who only pretended to like her. Avoid flirtatious behavior, such as putting your arm around her. Be friendly, but also make it clear you're interested in other people. This way, she'll at least know that you're not romantically interested in her without hurting her feelings.

SUMMARY: Start small and gradually build up. Act natural. Pick a friendly icebreaker. Pause every so often. Share something about yourself. Find something both of you can relate to. Don't jump to an unrelated topic. Pay attention to eye contact. Don't lead her on.

In one sentence, describe what the following article is about: Keep your feet together. Your weight should be on your chest. Position hands palms-down on the floor, approximately shoulder width apart. They should be about next to your shoulders, with your elbows pointed towards your toes. If you are on a relatively cushioned surface, such as a carpeted floor, you may also support yourself on your fists between the first and second knuckles for a greater challenge. If you are on a less forgiving surface, consider investing in some push-up grips, (they look like handles you put on the floor). Curl your toes upward (towards your head). The balls of your feet should touch the ground.
Summary: Assume a face-down prone position on the floor.

INPUT ARTICLE: Article: According to this myth, if you get a base tan, it prevents you from getting a sunburn. Having a tan doesn't protect your skin; you can still get a sunburn. Plus, any tanning is dangerous, since it damages your skin and increases your risk of developing skin cancer. You may think heading to a tanning bed is a safe option for tanning. However, the truth is that tanning beds produce UVA rays (and sometimes UVB rays), just like the sun. Though the sun produces other rays, including UVB rays, opting for a tanning bed isn't going to save you from developing skin cancers later in life. Sun lamps are another option that many people consider safer than tanning in the sun. However, they produce harmful rays, just as tanning beds and the sun do. Plus, because you can use them everyday in your home (even in the winter), you may be tempted to use them more often than other options; that will lead to increased skin damage. Harmful rays can damage your skin over time, so you should try to protect your skin instead of tanning. Put on a sunscreen (SPF 30 or higher) before you go out. Also, try to stay out of the sun between 10 am and 4 pm. You can also cover up using long sleeves and provide shade for yourself with an umbrella.

SUMMARY:
Protect your skin from getting a base tan. Understand tanning beds aren't safer. Keep sun lamps out of your home. Protect yourself when you go outside.