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Engage your diaphragm, in your abdominal area. This is also called "belly breathing." Breathing deeply moves the air and oxygen down into the lower areas of the lungs where most of the circulation of blood is. Air entering through the nose enters the sinus cavities, oral cavities, and the upper part of the lungs. Breathing through the mouth will lessen the exposure to freshly oxygenated air. Breathing with the diaphragm results in more oxygen entering this blood. Heartbeat and breathing slow during meditation. Often, meditation includes more conscious, even guided breathing.Deep, even-paced breathing will increase the saturation of oxygen in the blood. Conscious breathing helps to relax the shoulders, chest, and neck muscles that may be interfering with blood flow to the brain. Meditation has had proven positive effects. It lowers a person's stress levels, increases their ability to focus, and strengthens the immune system. There are many ways to meditate. An easy way to begin meditation practice is simply to sit comfortably, eyes partially or completely closed, and count your breaths. When you have counted 10 breaths, start over. Continue to focus your entire attention on counting your breaths. When other thoughts enter, simply notice them, and let them go. Start over again at one. . Nicotine restrict arteries, which prevents healthy blood flow to the brain. On the other hand, the brain's oxygen uptake and blood flow decreases by up to 17% immediately after people stop smoking. Smoking has been linked to strokes and brain aneurysm. An aneurysm is a bulge in a blood vessel caused by a weakness in the blood vessel wall. E-Cigarettes contain nicotine, which constricts blood vessels and lowers the blood flow to the brain. They are not recommended as a substitute for ordinary cigarettes.

summary: Breathe through your nose. Meditate. Quit Smoking

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We often immediately lose 50% of what we are studying, so it is very important to concentrate when studying dates. You can begin by simply reminding yourself that you want to and/or need to remember the dates. Concentrating in this way can help you remember 20% to 60% more information. There are various practical ways to concentrate while studying. For instance: Reduce distractions; try to study in a quiet, stress-free environment. Intentionally focus your eyes on a written date that you are trying to memorize. "Trace" the date with your eyes. When you come across a date you need to learn, take a moment and carefully write it out, thinking "I need to remember this" as you do. Visualize yourself writing the number any time you think of it. For instance, imagine yourself writing the date on a chalkboard in your mind. The more you can repeat information you need to learn, the more likely you are to memorize it. Since we lose the greatest amount of information within 24 hours of learning something, it is important not just to repeat the information immediately, but frequently. If you keep practicing and going over dates every day, you increase your recall and memory; if you keep trying to memorize them for thirty days, you are likely to remember them for years to come. If you need to learn a set of dates for an exam or other purpose, go over them as frequently as you can, spending at least a few minutes each day reviewing the information. Flash cards are a common way to practice memorizing information. If used correctly, they can be a big help. Using a set of cards (or an electronic flash card program), write each date you need to memorize on one side of a card, and the significance of that date on the other side. Quiz yourself by shuffling the cards, looking at the date on each one, and seeing if you can remember the significance of it. You can also reverse the cards and look at the "significance" side, and see if you can recall the date associated with it. As you go through the cards each session, take out the ones that you remember well, and repeat the ones you cannot, until you can remember all of the dates. Practice using the flashcards frequently, but work in small bursts of just a few minutes at a time. If you try to memorize too much at one time, the information won't really stick. The more you use the dates you need to learn, the more likely you are to remember them. Talk about the dates you are learning with family and friends, think about them to yourself, and write about them whenever you can. Keep doing this, and you'll memorize them all!

summary: Concentrate on the dates you need to learn. Repeat the dates frequently. Use flash cards. Use the dates.

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Move it from one side of the yard to the other in even rows until the whole area is properly aerated. Don't cover the entire yard more than once. Only double over areas that need extra aeration. If your yard requires further aeration, run the yard aerator in the opposite direction from the first pass you took to maximize aeration. Leave the cores of earth alone after you aerate. These cores will compost over time and benefit your yard with nutrients. Keep in mind that it might look unsightly for a little while. If someone asks about it, then you can just make a joke and say you have very healthy earthworms. your yard after you aerate it. Spread compost, sand, peat moss, or another fertilizer over your yard to help your lawn spring back from aeration. The fertilizer will be absorbed easily through the newly-made holes.
summary: Position the yard aerator in one corner of the yard. Fertilize