Having one of those days--or weeks--when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two. Walk it off Exercise is the most popular bad-mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood. Tune it out Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we've had. Give yourself a pep talk Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic messages you've been giving yourself and then give optimistic answers.("I still don't have a job." Vs" I have two interviews next week.") Reduce your stress Relaxation techniques are wonderful mood-lifters. There include de3ep breathing, stretching and visualizing, all of which sound complicated but aren't. One easy way to visualize, close your eyes and picture a favorite place, such as the beach. Another simple way to unhappiness is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life. Avoid things that won't improve your mood TV may not help much: you need to increase your energy level and stimulate your mind-something that the TV show "Neighbors" won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta , produce a calming effect on people who have a desire for them. Which would be the best title for this passage? A) How to Beat a Bad Mood B) Energy Level and Stress C) Bad Mood and Our Life D) How to Control Your Feeling
A
In 1859, prefix = st1 /ItalyandFrancewere at war withAustria, and Henry Dunant, a young Swiss gentleman, came upon one of their battlefields. For the first time in his life, Dunant saw how heartless war would be. Around him were suffering men untended and left to die where they fell. Henry Dunant went to work at once. Helped by several peasant women, he formed an ambulance service and set up headquarters in a little church. He treated the wounds of Frenchmen, Italians and Austrians alike. When he was asked why he did so, his answer showed a spirit of humanity that was not common in those days. "We are all brothers. A wounded enemy is an enemy no longer." With his band of assistants, Dunant helped to save many lives. The "gentleman in white" (as Dunant was called because he wore a white suit) was looked upon by hundreds of wounded men as an angel. When Dunant returned toSwitzerland, he could not forget the needless suffering on the battlefield. He thought of a great organization that should be planned to include many nations. It would do its work with the approval of all countries. And it must operate under a sign that all would know: its symbol would be a red cross against a white background. He wrote a book to make the public see the need for this great organization. In the book he included a truthful account of what he had seen on the battlefield. The consequence was that readers were shocked by what he described. After Dunant's hard work, in Geneva on October 26, 1863, all the nations of Europe were invited to a meeting at which it was decided a relief society should be formed in each country. Then the Geneva Convention was made the following year. The nations that signed the Geneva Convention chose the red cross as the symbol for the international organization. Until his death in 1910, Dunant was always ready to look for a noble cause. And when the Nobel Peace Prize was awarded for the first time in 1901, the honor went to Dunant. No man has deserved it more than the founder of the Red Cross. Why was Dunant looked upon as an angel by wounded men? A) Because he really came from the heaven to help. B) Because he wore a white suit. C) Because he helped to save many lives. D) Because he was good-looking.
C
Tobacco companies are fighting efforts in the United States and Australia to make their products less appealing. In Washington, a federal judge last week blocked the Food and Drug Administration from requiring new warning labels on cigarette packs. Judge Richard Leon ruled in a case brought by five tobacco companies. The judge temporarily stopped a new federal rule which requires large new warnings starting next September. These include color1 images such as a dead body or diseased lungs. And simple text warnings now appear. Congress called for color1 images showing the dangers of smoking, similar to what Canada does. But the tobacco companies say the new requirements approved in June violate their free speech rights guaranteed by the Constitution. Judge Leon said the FDA could not require the new labels before a lawsuit against the government is decided. Some experts say the process could take years. The judge said he believed the cigarette makers were highly likely to win their case. He said the images should be designed to appeal to emotions, rejecting government arguments that they should be purely factual. He accused the government of trying to use the labels to promote an "obvious anti-smoking agenda?" The head of an anti-smoking group, the Campaign for Tobacco-Free Kids, called the decision "wrong on the science and wrong on the law". About one-fifth of American adults smoke. The World Health Organization says tobacco kills nearly six mil-lion people worldwide each year. More than six hundred thousand of them are non-smokers who breathe other people's tobacco smoke. In Australia, tobacco companies want to stop what would be the world's most restrictive laws on cigarette advertising. Cigarettes could be sold only in plain olive-green packages. Only the brand name and health warnings could appear. The Senate passed the bill last week and sent it back to the Lower House to approve minor amendments . The law is to go into effect in December of next year. Tobacco companies Say the legislation violates... In 2013, what will Australian cigarettes probably look like? A) Plain olive-green packages only with health warnings. B) Plain olive-green packages only with the brand name and health warnings. C) Plain packages with the brand name and health warnings. D) Plain packages with color1 images of a dead body or diseased lungs.
B