Problem: Write an article based on this summary: Assess your risk factors. Take note of any bulges. Pay attention to vomiting. Watch for constipation. Don't ignore abnormal feelings of fullness. Keep track of your pain levels. Know when to see a doctor.

Answer: Although hernias can happen to anyone, certain factors might put you at a higher risk for herniation. These may be chronic conditions, or they may pass with time for example, if you have a bad cough. Risk factors for hernias include: Increased abdominal pressure Coughing Heavy lifting Constipation Pregnancy Obesity Advancing age Smoking Steroid use A hernia is an imperfection in the muscular container of an organ. Because of this imperfection, the organ is pushed through an opening, resulting in a hernia. As the organ comes through the opening, it will create a swollen area or bulge in the skin. A hernia often gets bigger when you are standing or when you are straining. The site of the swollen area may vary depending on what kind hernia you have. The terms for different hernia types refer either to the location or the cause of the hernia. Inguinal - These are hernias occurring in the inguinal region (between the hip bone and crotch) or groin. Umbilical - Occur around the belly button Femoral - Occur along the inner thighs Incisional - Occur when incisions from prior surgeries create weak points in an organ's muscular container Diaphragmatic or hiatal - Occur when there's a congenital defect in the diaphragm If the hernia affects your intestine, it can change or even block the flow of food through your digestive system. This can cause an intestinal back-up that results in nausea and vomiting. If the intestine is not completely blocked, you may just see milder symptoms, like nausea without vomiting or decreased appetite. You may experience constipation if you suffer from an inguinal or femoral hernia low in the body. Constipation is, in essence, the exact opposite of vomiting. When the flow of feces is blocked, you may experience constipation -- instead of it all coming out, it stays in. Needless to say, this symptom necessitates immediate surgical intervention. Hernias can be very serious when they interfere with the functions your body needs in order to survive. If you are experiencing any constipation, see your doctor immediately. Many people with hernias don't have any complaints of pain or severe or significant noticeable symptoms. But, they may have a feeling of heaviness or fullness in the affected area, especially in the abdomen. You might chalk this up to complaints of bloating. If nothing else, you'll feel keenly aware of your abdominal area, whether it's feeling full, weak, or just has a mysterious pressure. You can relieve the "bloating" from hernias by resting in a reclined position. Though it's not always present, pain is a sign of hernia especially if there are complications. Inflammation can cause a burning sensation or sharp pain. Pressure build-up can result in a tearing pain that suggests the hernia is directly touching the muscle walls. Here's how pain affects hernias in different stages: Irreducible hernia: the hernia cannot return to a normal state, but instead gets larger; you may feel occasional pain. Strangulated hernia: the bulging organ is losing its blood supply, and could be dead soon without medical attention. You'll feel significant pain in this case, along with nausea, vomiting, fever, trouble moving your bowels. This condition requires emergency surgery. Hiatal hernia: the stomach bulges out of its cavity, causing chest pains. This also affects the flow of food, causing acid reflux and making it hard to swallow. Untreated hernia: hernias are usually painless and symptomless, but if left untreated, may cause pain and other health problems. All hernias have the potential to become dangerous. If you suspect you have one, you need to see a doctor for evaluation as soon as possible. He or she will determine whether you actually have one, and also discuss its severity and your treatment options. If you know you have a hernia and feel sudden throbbing or pain in the area, go to the emergency room immediately. The hernia could become "strangulated" and cut off blood supply, which is highly dangerous.

Problem: Write an article based on this summary: Use bold, vibrant colors in your design. Use contrasting colors to make the flyer pop. Stick to one color for a simpler flyer. Add a crisp, colorful photo to your design.

Answer: Bright colors pop and get people's attention. Add vibrant pinks, greens, or blues to the flyer so it stands out. For example, you could make the background of the flyer magenta or turquoise and add a vibrant-colored border around it. Contrasting colors are colors that are opposite on the color wheel. Colors that contrast make each other stand out, so incorporating them into your design can help people notice the flyer more easily. Some contrasting colors you could use are blue and orange, yellow and purple, and green and red. Try using only shades of blue or all reds. You don't have to use a lot of colors for the flyer to catch people's attention; people just want to look at something aesthetically pleasing. You can achieve that with one eye-catching color. A high-quality photo will get people's attention, just make sure it's relevant to the event. Avoid using photos that are blurry or low-quality. For example, if you're advertising an event at the beach, you could use a photo of a palm-tree-lined beach that has vibrant greens and blues.

Problem: Write an article based on this summary: Preheat the oven to 425F (218C) and grease a baking pan. Put the squash in the pan and toss it with the oil mixture. Put the squash in the oven and roast it for 10 to 15 minutes. Scatter 1 tablespoon (4 g) of minced parsley over the squash.

Answer: Get out a 10in 15in (25cm 38cm) baking pan or roasting dish and spray the bottom with nonstick cooking spray. If you don't have nonstick cooking spray, brush 2 teaspoons (9.9ml) of vegetable or olive oil in the pan. Transfer the patty pan squash to the greased baking pan and pour the oil and herb mix over them. Use a large spoon to move the squash around so they're coated with the flavorful oil. Put the pan into the preheated oven and cook the squash until they're tender. To test if they're finished roasting, stick a fork into 1. If you can pull the fork out easily, the squash is done. If the patty pan squash is still too firm for your liking, roast them for another 3 to 5 minutes and check again. To add a fresh flavor to the roasted squash, top them with the optional chopped parsley. Consider serving your roasted patty pan squash with roasted chicken, broiled salmon, or grilled steak. Although you can refrigerate leftover patty pan squash in an airtight container for up to 5 days, they will become soggy the longer they're stored.

Problem: Write an article based on this summary: Get tested for hyperthyroidism. See a specialist for Parkinson's disease. Get tested for multiple sclerosis. Determine if you've had a stroke. Speak to your doctor about substance abuse issues, if applicable. Ask your doctor about other health issues that can cause essential tremor.

Answer:
There are several conditions that can cause tremor, including hyperthyroidism or an overactive thyroid. Your doctor can test you for this condition by conducting a physical exam. They will also review your medical history to see if you have any previous symptoms that could indicate you have hyperthyroidism. Your doctor will do a blood test to see if you have abnormal levels of thyroxine and TSH in your blood. This can indicate you have hyperthyroidism. This medical condition can cause essential tremor. It will need to be diagnosed by a specialist who works with patients with Parkinson's disease. The specialist will determine if you have Parkinson's disease by doing a physical exam and having you complete several neurological tests to check your agility, your balance, and your motor skills. They will also look for other symptoms of Parkinson's besides your tremors, such as trouble with your balance, slowness of movement, and stiffness in your arms, legs, or torso. Another condition associated with essential tremor is multiple sclerosis. It can be diagnosed by getting blood tests done by your doctor. Your doctor may also perform a spinal tap to test a sample of your spinal fluid. They may conduct an MRI to check for lesions on your spinal chord and your brain. They may review your medical history to see if you have previous symptoms or a pattern of symptoms that may indicate you have multiple sclerosis. Having essential tremor may indicate that you have had a stroke. Your doctor will perform a physical exam and conduct a blood test to determine if you have had a stroke. They will also do a CT scan and an MRI of your brain to see if there are signs of a stroke. They may also perform a carotid ultrasound, a cerebral angiogram, and an echocardiogram to confirm you have had a stroke. The overuse of drugs like amphetamines, corticosteroids, and pharmaceutical drugs can lead to the development of essential tremor. Alcohol abuse can also cause tremor. If you have any substance abuse issues, tell your doctor and discuss whether this may be the cause of your essential tremor. You may also experience essential tremor when going through substance withdrawal. Other health issues like mercury poisoning and liver failure can also cause essential tremor. If you suspect you may have these health issues, speak to your doctor and get tests done to confirm the diagnosis. Keep in mind that sometimes there is no overt cause of essential tremor. The cause may be a variety of health factors or there may be no clear cause.