Problem: How to do a double leg takedown
Perfect your shoot step.
The shoot is the building block of lots of wrestling takedowns. The double-leg takedown is essentially a quick shoot in at your opponent's lower body that ends with you wrapping up the legs and dropping to the mat. OPTIONS:
- Since a good wrestler will practice shoots frequently throughout the week, it's a good way of starting to think about getting a double-leg takedown into your repertoire of moves. Stay in your stance with your lead leg slightly forward, bent over at the hips, with your head up.
- Take care to keep your arms above your head, and draw your knees to your chest while you punch. Lay on the mat with a forward bend while keeping your hips forward.
- For the double leg takedown, your feet should be facing each other and your body should be on the mat. Your body should be in the splits position, fully extending your legs in a straight line.
- To do a double leg takedown : Start squatting. Crouch down so your hair covers your face.

Answer: Since a good wrestler will practice shoots frequently throughout the week, it's a good way of starting to think about getting a double-leg takedown into your repertoire of moves. Stay in your stance with your lead leg slightly forward, bent over at the hips, with your head up.

Problem: How to work and stay happy as an expatriate in the middle east
Do be sensitive to cultural issues.
Countries like saudi arabia and yemen are still very culture bound in terms of religion, faith and god consciousness. It is quite a normal occurrence to see people praying on the road, in front of shops or any other place suitable, during the respective prayer times. OPTIONS:
- In saudi arabia, do not socialize openly or in public places with members of the opposite sex. In saudi arabia, all or most females are covered in headgear.
- It is unusual to see people greeting passengers. It is cultural in themselves to take a good look at such occurrences.
- Know that your calling in islam is to respect allah. You cannot be a nation if you do not respect allah.
- For this reason, to be truly special to you will strengthen your connections to allah. You will be able to notice what they are doing when they are at certain places of worship.

Answer: In saudi arabia, do not socialize openly or in public places with members of the opposite sex. In saudi arabia, all or most females are covered in headgear.

Problem: How to build teamwork in the office
Share a common goal.
At its core, a team is a group of people working together to accomplish a shared goal. In any teamwork-building effort, you'll need to remind your employees that they need to work together to accomplish that common goal. OPTIONS:
- Throughout the process, tell your team that you plan on following your own personal goals. Reinforce the goals your team sets for productivity.
- This-helping your organization work together to continue to be successful in any way or in any areas of similar abilities is important to building your partnership. In your workplace you'll want a similar goal to your own.
- Remind employees why the team they're on exists, and emphasize the importance of collaboration and cooperation. Prioritize team efforts based on the common goal being worked towards.
- If you make it to a long plank of mass-produced tasks, both sides of your team should work together to help one another stay on task. You can also make your team contribute to co-op projects.
Answer: Remind employees why the team they're on exists, and emphasize the importance of collaboration and cooperation. Prioritize team efforts based on the common goal being worked towards.