Problem: Article: The best way to learn what those are is to ask your pastor, minister, priest, or church leader.
Summary: There are many different traditions held by each of the other Christian denominations.

Problem: Article: Although you want to follow a healthier diet, it's still appropriate to indulge in your favorite foods. Following the 80/20 rule can help you stick to a healthy diet while eating more indulgent foods in moderation. Although eating a nutritious, well-balanced diet is important, it's not realistic to eat perfectly healthy every day for the rest of your life. People derive a lot of enjoyment out of eating and occasionally eating more indulgent foods. Treat yourself to an indulgent dish, glass of alcohol or larger portions occasionally. This is still considered normal and healthy eating; however, only indulge 20% of the time. Most of the time, or 80% of the time, you should be choosing healthy foods. There are certain groups of foods that you should limit and only eat in moderation. Added sugars are something that should definitely be eaten in moderation as they often no nutritional value. Added sugars are added to certain foods during their processing. They offer no nutrition, only extra calories. In addition, many studies have shown that a diet high in added sugars can lead to obesity. Added sugars are found in a wide variety of foods. Try to limit items like breakfast pastries, cookies, cakes, ice cream, candy, and cereals. Also limit sweetened beverages. Not only are they high in added sugars and calories, but many people also don't think to count these types of drinks as a source of calories since they don't fill you up as much as food does. You may end up drinking more calories through these beverages. The American Heart Association recommends that women consume no more than 6 teaspoons and men consume no more than 9 teaspoons of added sugar daily. In addition to added sugars, you should also limit certain groups of foods that contain high quantities of fat. In particular, you want to avoid higher levels of saturated and trans fat. There has been some controversy over whether or not saturated fat is as dangerous or unhealthy as previously thought. However, saturated fat is still a fat which means it's very calorie dense and if eaten in large quantities can still lead to weight gain and adverse health effects. You don't need to avoid all saturated fats, but do eat them in moderation. Especially foods like: full fat dairy, fatty cuts of beef or pork, deli meats and other processed meats. Trans fats have been directly linked to several adverse health effects like raising bad cholesterol levels and lowering the good kind, increases your risk for developing heart disease and stroke and increases your risk for developing diabetes. Try to avoid these foods as much as possible. Trans fats are found in a variety of foods including pastries, cookies, cakes, margarines, pies, fast foods, fried foods, baked goods, and soy sauce. There is no safe upper limit for trans fats. These should be avoided if possible. If you choose to drink, do so in moderation. Moderate amounts of alcohol generally do not pose health risks for most people. If you drink larger amounts of alcohol (more than three servings daily), you may increase your risk of high blood pressure, liver disease, heart disease stroke, and depression. Unlike some foods, there is a specific definition of moderate alcohol consumption. Women shouldn't drink more than one serving daily and men should consume no more than two daily. If you do drink, consider skipping mixed beverages that are mixed with sweetened beverages or fruit juices as these contain extra calories and added sugars. One serving is equivalent to a 12-oz beer, 5 oz of wine, or 1.5 oz of liquor.
Summary: Follow the 80/20 rule. Limit sources of added and highly processed sugars. Limit sources of unhealthy fats. Consume limited amounts of alcohol.

Problem: Article: Use a paint stirrer to thoroughly stir the polyurethane. The better you stir it, the less chance you have of ending up with bubbles on your floor. Don't shake the can of polyurethane, however, as this introduces more bubbles into the product. When you're finished stirring, pour the polyurethane into a paint tray. An 8 to 12 inch (20 to 31 cm) bristle brush is a good choice for this project. Avoid using lamb's wool pads, which collect dirt easily. Use long, even strokes to apply a thin coat of the polyurethane to the floor. Avoid "flooding" the area with polyurethane -- you want a thin coat. Avoid going over the same spot multiple times, as this causes bubbles and imperfections. To avoid stepping on the surfaces you've already applied polyurethane to, it's important to start in the farthest corner from the entrance to the room and work your way toward the door. Aim to apply the polyurethane quickly, working from one end of the room to the other. Read the directions on the package to find out how long the polyurethane you're using takes to dry. Typically, you'll be able to sand and apply another coat within 4 to 8 hours, though some varieties may take up to 12 hours to dry. Once the floor is dry, use 220-grit sandpaper to sand down imperfections. Make sure you sand along the lines of the natural grain, rather than against the grain. For smaller troublesome spots, use 320- or 400-grit sandpaper. Clean water-based polyurethane with mild soap and water. Use mineral spirits or paint thinner to clean oil-based polyurethane. Apply the cleaner with a soft cloth and wipe it dry when finished. For the second coat, you should thin the polyurethane so that it is less likely to create bubbles. Combine 10 parts polyurethane with 1 part mineral spirits (for oil-based polyurethane) or 1 part water (for water-based polyurethane) in a clean can and stir it thoroughly. Then, pour it into a paint tray. You will likely notice that some spots have a thicker layer of polyurethane on them than others. To ensure you have an even coat and seal, apply a thinned coat of polyurethane to the entire floor using the same method as before. Again, you'll need to wait until this coat is dry before moving on. Refer back to the instructions included with the polyurethane to determine the drying time. Don't rush this step, or your floor can get gummed up or ruined. Steel wool, grade 0000, works well for this. Use the fine steel wool to go over the entire surface of the floor, to remove imperfections as well as ensure the entire coating is even and level. Using the same method as before, wipe down the floor to remove dust or debris. Allow the floor to dry fully before adding the final coat of polyurethane. Use full-strength polyurethane for the final coat. Avoid cleaning or sanding this coat of polyurethane. Instead, stay out of the room until it has set completely. You shouldn't walk on the floor for 24 hours after applying the final coat. Don't replace your furniture for 72 hours and wait at least 1 week before cleaning the floor or arranging rugs on it.
Summary:
Stir the polyurethane and pour it into a paint tray. Use a brush or painter's pad to apply a thin layer of polyurethane. Start at the farthest corner from the entrance to the room. Allow the coat to dry completely. Sand down bubbles or uneven patches. Wipe down the floor with a clean cloth. Thin the polyurethane and pour it into a paint tray. Apply a coat of thinned polyurethane. Allow the polyurethane to dry. Use an abrasive pad to even out the surface. Clean the floor to remove dust. Add a final coat of polyurethane. Let the final coat dry for 24 hours.