Article: Some players don't like jock shorts, so they choose a separate cup. When you're going the old-fashioned route, put on a form-fitting pair of shorts first. Then, slide the cup into the shorts, positioning it to cover your groin. Make sure it stays in place as you move. Women use a piece of equipment called a pelvic protector. It works the same way as a cup for men except you put it on underneath your shorts. Compression shorts are like bicycle shorts. They are meant to fit tightly against your body while absorbing sweat as you play. Garter belts are basically elastic bands with hanging buckles that clip to your socks. Step through the belt and pull it up to your waist to put in on. This will leave you with a buckle on the front and back of each of your thighs. This is one of the simplest pieces of equipment to put on, and you don't even need it if you're using jock shorts. Most hockey jock shorts have built-in velcro hooks for your socks.
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Wear a cup over compression shorts if you prefer traditional equipment. Place a garter belt around your waist if you need to secure your socks.