Article: You'll need 2 J brackets for the bottom, with a cradle wide enough for the thickness of your mirror, and 2 sliding J brackets for the top. Use as many hooks as you need to support the mirror's weight. Evenly space them out and install them with sturdy hollow-wall fasteners for wallboard or plaster, wood screws for wall framing, or masonry anchors if you're fastening the hooks to brick or concrete. You may also want to pad the J-hooks with pieces of felt to protect the back of the mirror. You can also use a single J-shaped metal strip called a J-strip. You should pad this piece as well. Use a level and a pencil to draw 2 lines on the wall, indicating the length of the mirror's sides. They should extend upward, both at a right angle to the bottom horizontal line. Following the same intervals as the bottom J-hooks, loosely attach additional fasteners that will keep the mirror in place. Choose L- or Z-clips based on the mirror's design, then screw them into the wall. Keep the screw loose so the front side that will rest against the mirror is loose as well. Since these clips won't support the mirror's weight, you only need light-duty fiber or plastic anchors called wall plugs to install them. Pad the L- and Z-clips with adhesive-backed felt where they'll touch the glass. Move the side fasteners out of the way before setting the mirror's bottom edge into the J-hooks. Lift the mirror by the sides and tilt it backward against the wall, then tighten the L- or Z-clips just enough to hold the mirror firmly.
Question: What is a summary of what this article is about?
Use brackets to hang heavy unbacked mirrors. Install a row of 3-4 J-hooks along the bottom line drawn on the wall. Mark where the sides of mirror will sit on the wall. Install 2-3 L- or Z-clips along the drawn vertical lines on the wall. Slide the mirror into place and tighten the clips to keep it secure.
Article: Once a coach has identified potential recruits, they begin reviewing these athletes more closely. They will verify your highlight reel and your statistics with your club and high school coaches. They will also verify your high school transcript with your school. At this stage it is important to have all of your information organized. Coaches want to see that potential recruits are taking this process seriously and are able to follow up with them with the information that they request. This is the stage where coaches or the recruiters they work with will come to watch you play. They may invite you on official or unofficial visits of the university and contact your family members. Coaches want to see that you are an upstanding young person who is responsible, a team player, committed to soccer, and interested in their university. During this time, you will need to spend time visiting the schools and meeting other players on the team. Continue to build your relationship with the college coach and emphasize that you are very interested in playing for them. Coaches that are interested in offering you a scholarship at this stage will extend verbal or formal written commitments. Depending on the school, you may receive this offer through your high school or club coach. You may have room to negotiate the terms of the offer but you should review them carefully. Read over each offer very carefully with your parents and coaches. There may be terms for the offer, like maintaining a certain grade point average or participating in a training camp before school starts, that you have to understand and follow. Unless you are a top recruit at one of the best Division I schools, you will probably be unable to negotiate any offer you receive. If there are some specific terms that you can negotiate, proceed cautiously. Teams have been known to pull offers from athletes that they believe to be too pushy or disrespectful. If you receive multiple offers, you may be able to leverage one offer against another. Keep in mind that some schools will offer a scholarship for a specific amount, like $20,000 each year, or a percentage, like 50% of tuition. A coach that offers you the highest amount, even if it is not a full ride, is unlikely to up their offer when they hear that schools are offering you less money. Congratulations! You've received a soccer scholarship from a team that you're interested in. At this point, you will sign with the university and accept their soccer scholarship. This is essentially a contract between you and the college agreeing that you will play on their soccer team when you enroll in the school.
Question: What is a summary of what this article is about?
Make it through preliminary evaluations. Have secondary evaluations. Receive offers. Negotiate your offer, if possible. Accept your offer.
Article: for 30 minutes to release your worries. Meditation helps you center yourself and release your stress, so it's great for cleansing your spirit. For a simple meditation, sit in a comfortable position. Then, close your eyes and focus on your breath. Take slow, deep breaths as you relax. When your mind wanders, bring it back to your breath. If you like, you can repeat a mantra to yourself as you meditate. You might say, "I am free of negativity" or "I release my worry." You might enjoy lighting incense or candles as you meditate. If you want a guided meditation, try a free app like Calm, Headspace, or Insight Timer. Alternatively, look online for a video meditation. Mantras help you set your intention and remind you of what you're trying to achieve. Choose a mantra that reflects your intention to release negative energy from your spirit. Then, repeat it when you're feeling burdened. You might say, "My spirit is unburdened," "May my spirit be clean," or "With loving kindness, I release what holds me back." if you're a religious person. Pray according to your personal convictions to help cleanse your spirit. Ask your god or goddess for guidance and to be unburdened by what's bothering you. Then, thank them for their help in cleansing your spirit. You could say, "God, I pray to you today to take this burden from my spirit. I've been feeling very negative and blocked lately, and I need to let that go. Please help me find relief from my worries so that I can be free. Thank you for your blessings. Amen."
Question: What is a summary of what this article is about?
Meditate Repeat a mantra to help you let go of negative energy. Say a prayer