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Red eye happens when a camera's flash reflects back off the retina at the back of an eye. As such, you can avoid red eye altogether by taking pictures in well-lit areas where flash is unnecessary. In the Camera app, tap the ⚡icon in the upper-left corner of the screen to change the flash options. Tap Auto if you'd like the Camera app to activate the flash only when lighting conditions require it. Tap Off if you don't want the flash to activate when you take photos or videos. Ask your subject to look slightly to one side of the camera, rather than directly toward it. When people have been drinking, their pupils don't react as quickly to light. This means there's more time for the flash to bounce off their retinas, which increases the likelihood of red eye.

summary: Turn off flash. Redirect the subject's gaze. Avoid flash photos of subjects who have been drinking.

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Despite the increasing popularity of "brain games" and "brain training" apps, there is no legitimate evidence that mental decline can be slowed by such activities. That said, regular mental stimulation offers a range of social, emotional, and even physical benefits to Alzheimer's sufferers. Don't focus so much on concrete accomplishments finishing the puzzle in the same amount of time as last week, for instance. Instead, make mental exercises for the patient be about having a good time and creating a sense of accomplishment, regardless of results. Pay special attention to highlighting enjoyment when a patient might notice that their abilities are declining. For example, a musician might feel dejected when their skills are not as sharp as they once were, or a painter might feel upset when their paintings have less quality than they once did. At these times, you should take special care to encourage the patient and help them identify new goals and sources of accomplishment for their favorite activities. Asking an Alzheimer's patient to do the same word puzzle over and over again or fold the same towel repeatedly for no reason will not provide mental stimulation or emotional benefits. Alternatively, giving small, common tasks like setting the table or helping with the laundry can offer not only a mental (and physical) workout but a sense of involvement in the household as opposed to the isolation an Alzheimer's sufferer often feels. Avoid meaningless time-fillers, and look for activities that will be meaningful to the patient. These could include playing music, organizing or light cleaning, gardening, reading or looking at newspapers or books, helping with cooking or baking, or going through family photos or videos, to name some examples. Build the activities around the patient's interests and abilities. If you can build the activities around the patient's former work putting coins in display pouches for a former bank clerk, for instance you may get a particularly positive response. People with dementia and Alzheimer's frequently find it easier to remember things from longer ago than from recent history, because the disease takes longer to affect longterm memories. Sharing life memories and experiences can help an Alzheimer's patient improve their mood, communicate better with their family, and build confidence. Bring (or encourage family members to bring) pictures and mementos from the person's past. Physical items are great for triggering memories and encouraging storytelling. Consider visiting an important place in the patient's life, such as a park they loved to walk in or a place they volunteered or worked. These visits will also help with memories and encourage the person to get outside. Create a memory book or display, such as a poster or photo album. Fill this display with important, meaningful events in the person's life, such as the birth of a child or a formative travel experience. Creating this item should help the person reminisce more and also encourage reminiscing in the future. Avoid asking questions that require detailed, factual responses. Instead, you should focus more on the flow of the conversation. People with Alzheimer's often do not remember specific details, such as names and dates, so you should instead pat more attention to the person's enjoyment of the conversation. Ask them to share more about their life story and show a genuine interest in the conversation. One of the most frustrating aspects of Alzheimer's is that it can rob some sufferers of their communication skills more quickly than other aspects of cognitive impairment take place. It can become very challenging to communicate verbally with some patients, but resist the temptation to speak "at" them, as if they are inanimate objects. Strive to communicate with the person, even when it becomes difficult. Learn to recognize and utilize nonverbal cues, including facial responses and hand motions. It may be difficult to tell how much of what you are communicating is "getting through," but assume the person still understands more than may seem immediately apparent. Be patient and persistent in your efforts.

summary: Emphasize process and enjoyment, not results. Identify meaningful activities that promote a sense of pride and belonging. Encourage the patient to reminisce. Communicate with, not just to, the person.

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If you want to make your own dance routine, spend some time exploring different dance types. One fun type of dance his hip hop. Look into forming a hip-hop dance routine. Here are some basics to get you started: Dubstep is a type of music that involves percussion beats and bass patterns. Watch YouTube and other tutorial videos that show you how to "pop" to dubstep. Breakdancing, involves full use of the body and gets you close to the floor. Online videos are a great starting point, but you'll learn the most from practicing it physically. Attitude is everything. Commit to each move and have confidence. Even if you havn't mastered a move yet, people won't notice if you do it with confidence. Modern dance can be another fun type of dance to incorporate into your dance routine. If you're concerned about coordination, modern dance can be fun as it encourages free movement. Here are some ideas: Freestyle to modern dance routines by moving to a theme. For example, you could sway your body in wave-like motions to reflect the ocean in a tropical song. Make a modern dance routine with a group. Coordinate moves together or freestyle moves 1 at a time in response to a central theme or idea. There are many different types of dances you can use in a personal dance routine. Depending on your personal interests, look into different types of dance classes. Here are the basics: If you're interested in classical dance with a partner, look into ballroom dancing. You'll learn classic routines like the waltz, tango, cha-cha, rumba, and more. Jazz classes teach you dances like the Charleston, the swing, and other fun routines. Latin dances, like the salsa or flamingo, can also be fun. They are energetic and often require partners. If you like rules and routine, tap dancing or ballet might appeal to you. They do require a certain level of mastery, however. While you can learn basic steps from an online video, physical classes are much better. One-on-one instructions from a professional can really help you learn.
summary: Consider a hip-hop routine. Look into modern dance. Look into dance classes.