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How to cure constipation
Drink lots of water.
Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water.
Pick your answer from: [i] You can drink milk more than water. Make sure that the liquid is not too high in sugar, as this will increase your risk of constipation. [ii] You can drink water at any time of day, but it should be replenished in moderation. Certain beverages should not aggravate your condition, such as caffeinated coffee or tea. [iii] Keep a mug of water next to you at all times. This will provide you with a fresh supply of electrolytes and aid in digesting the fluids you're craving. [iv] Once you're back to normal bowel movements-at least three a week, passing them comfortably-you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink whenever you are thirsty.
[iv]