In one sentence, describe what the following article is about: Regular daily brushing is crucial for maintaining good dental health and it may also help to reverse the decay process. Make sure that you brush your teeth at least twice per day, such as in the morning and before you go to bed. Choose a toothpaste that contains fluoride. Fluoride is necessary for remineralizing teeth and reversing tooth decay. It can also help to protect your teeth from future decay. Use a soft bristle toothbrush. Hard-bristled toothbrushes can damage your teeth and gums. Brush all surfaces of your teeth (front, back, and tops). Use short, swift strokes as you brush your teeth. You should spend about two minutes brushing, and for a better action you can also leave the toothpaste in your mouth for the next two minutes before rinsing so fluoride can remineralize your enamel. Flossing is important because a toothbrush does not clean between your teeth, but bacteria often hides between your teeth and causes tooth decay. That is why you need to floss between your teeth at least once per day as well. To floss your teeth, wrap and 18 inch piece of floss around each of your index fingers. Then, use the floss to clean between all of your teeth. As you floss your teeth, try to rub the floss up and down the sides of your teeth to pull out any remaining plaque underneath your gums. Do not just move the floss back and forth. Try using a water flosser if you have trouble using floss. For people who have braces or other dental work that gets in the way, a water flosser can be a useful tool for cleaning between your teeth using the pressure of water to stimulate the blood flow in the gums for better protection against bacteria. Mouthwash can help to reduce decay causing kill bacteria inside of your mouth, so it is a great addition to your dental hygiene routine. Some mouthwashes also contain fluoride, so they can help to strengthen your teeth as well. To use mouthwash, pour the recommended amount into the cap (usually about 30 mL) and then swish the amount in your mouth for about one minute. After you have finished swishing the mouthwash, spit it out. Do not swallow the mouthwash. Do not rinse with water afterwards so the antibacterial effect will last longer. If the mouthwash is too strong and gives a burning feeling, then dilute it with 50:50 water. Regular visits to your dentist will also help to protect against tooth decay. Make sure that you visit your dentist for a cleaning and exam at least twice per year to stay on top of your dental health. Ask your dentist about fluoride treatments and other protective measure for your teeth. Your dentist can even apply a dental sealant to your teeth to help protect them from tooth decay.
Summary: Brush your teeth twice per day. Floss your teeth once daily. Use mouthwash. Visit your dentist for regular cleanings.

In one sentence, describe what the following article is about: On the first day that you and your helper decided on, begin with number one, the item on your list that causes you the least amount of anxiety, such as a drawing of a friendly-looking spider. Desensitization works because you choose to stop your feelings of anxiety by purposefully relaxing. Pick whichever one works best for you, and use it for several minutes until you feel thoroughly relaxed. If you feel overly anxious, stop and return to your relaxation techniques. Stop if you feel panicky or overwhelmed. If you make it through about 30 seconds thinking about number one, return to your relaxation techniques for a few minutes until you feel calm. If you're feeling up for it, you can cycle through this routine several times (alternating thinking about the first item on your list and practicing relaxation techniques). Don't go longer than twenty minutes. Always begin a new session with the last item that you successfully worked on the previous session. If you feel overly anxious, return to an item on the list that allows you to feel calm and relaxed. You may need to stick with this item on the list for several sessions. Do not move too quickly through the list and overwhelm yourself. If you ever feel overwhelmed, always be sure to move back to an item on the list that allows you to feel calm.
Summary: Begin working through the list. Use your relaxation techniques. Imagine whatever you wrote down for number one.Try to think about it for around a half a minute. Repeat. Progress further up the list during each scheduled session. Slowly proceed up the list until you are comfortable with number 10.

In one sentence, describe what the following article is about: Try to remove the yellow peel without removing the bitter white pith beneath the peel. Save the peeled lemons for another use.
Summary:
Sterilize a glass jar by running it through the dishwasher or by filling it with boiling water before you add the vodka and lemon peels. Peel the zest from a lemon by inserting the blade of a paring knife between the zest and the pith. Place the peels inside a 1 gallon (3.8L) airtight glass jar with a lid, such as a pickle jar. Repeat the steps until you have peeled approximately 15 lemons. Pour 1 bottle of vodka over the lemon peels and then seal the jar. Place the jar in a cool, dry place, such as a closet, and allow the mixture to steep for approximately 2 to 3 weeks.