Instead of depositing cash in a bank, purchase a reloadable prepaid debit card. This card works the same way a regular debit or credit card does, and allows you to make purchases up to the amount deposited on the card. The process by which you deposit cash onto the card depends on the terms of the card. Some cards allow customers to deposit cash at the checkout register of certain big box stores. Cards that were obtained at banks usually require you to add more money to the card at the issuing bank. Before purchasing a reloadable prepaid debit card, ask the issuer how to deposit cash onto the card. If you find the process too difficult, consider another option for depositing cash. Reloadable prepaid debit cards are available online, at big box stores, and at many banks. Automated teller machines (ATMs) are machines that distribute and, in some cases, receive cash so that you can access your bank account even when the bank is closed. Banks that are not linked to ATMs that allow deposits will not be able to accept cash deposits. Find a bank with access to a large ATM network. To find an online bank with a large ATM network, contact several banks and ask the bank representative, "Do you offer access to a large ATM network?" If the answer is "No," look for another way to deposit your cash. Most online banks do not accept cash deposits via ATM. Cash deposited through an ATM might be put on hold for several days. While many banks both traditional and online allow you to deposit checks by mail, you should never send cash by mail. Most banks disallow this, but even if you encounter a bank that does, do not deposit money in this manner. The risk of your money getting lost is too great. Convert your money to a money order instead.
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One-sentence summary -- Put cash on a reloadable prepaid debit card. Deposit cash through an ATM. Do not send cash through the mail.

Eat a healthy, well-balanced diet of fruit, vegetables, whole grains, and quality protein. Eat lots of dark green vegetables such as broccoli, spinach, and kale. You can also eat eggs, yogurt, and low-fat milk to gain healthy proteins. These foods contain vitamin B which helps prevent migraines. Eat foods rich in magnesium. Magnesium relaxes blood vessels and ensures proper cell function. Magnesium-rich foods include nuts such as almonds and cashews, whole grains, wheat germ, soybeans, avocados, yogurt, dark chocolate, and green leafy vegetables. Oily fish may help prevent migraines. Consume oily fish such as salmon, tuna, sardines, or anchovies three times a week to increase your omega-3 and fatty acids intake. Tobacco use is known to trigger migraines. If you feel that you cannot quit on your own, talk to your physician about strategies or medications that can help you quit. One study has shown that smoking more than 5 cigarettes per day is more likely to trigger migraines. If you are unable to quit, limiting yourself to fewer than 5 each day might have some benefit. Caffeine is something that affects people in different ways. Some people find that caffeine triggers their migraines, while others are helped by caffeine. If you regularly use caffeine and suspect it may be causing migraines, try to cut back a little at a time. Sudden caffeine withdrawal can precipitate migraines, so be aware of that and wean yourself off of caffeine slowly. Caffeine is the prime ingredient in some migraine relief medications, so it is known to help. If you are an everyday caffeine drinker, caffeine may not help you because your body may have already built up a tolerance. Include caffeine containing food and beverage in your migraine diary and elimination trials to see the effects in your own case. A disturbed sleep routine reduces your energy and tolerance to certain stimuli. Lack of sleep and insomnia increases the chances of a migraine. Too much sleep can also cause a migraine. If your body is not getting adequate rest, then headaches happen because of the lack of a regular sleep pattern. Migraines may also happen when you get more sleep than usual, change your working shifts, or suffer from jet lag. For many migraine sufferers, alcohol can trigger headaches, nausea, and other migraine symptoms that last for days. There is a lot of tyramine, a trigger ingredient, in alcohol, especially in beer and red wine. Make use of your headache diary to determine your threshold. Some migraine sufferers find that alcohol doesn't affect them at all, while others can't tolerate even a little bit. Migraines tend to worsen with stress because of muscle tension and increased dilation of blood vessels. Managing stress through the use of relaxation techniques, positive thinking, and time management can help ward off migraines. Relaxation and the use of biofeedback have also been shown to help many migraine sufferers treat a migraine that has already begun. Biofeedback is the person's ability to control their vital signs, like temperature, pulse, and blood pressure by doing relaxation techniques. Use relaxation exercises, such as meditation, breathing, yoga, and prayer. Regular exercise can reduce the frequency of migraines for many people. It helps reduce stress and boosts your mood. It will also relieve muscle tension that can bring on migraines. Sudden or strenuous exercise, however, has also been implicated as a migraine trigger, so don't overdo it. In addition, warm up slowly, and make sure you're well hydrated before and after exercise. Avoiding exercise in particularly hot or cold conditions may also help. Aim to keep your posture in good shape. Poor posture can trigger head pain because of the tension in your muscles. Dry air can increase chances of a migraine. This is due to the number of positively charged ions in the atmosphere. This raises your serotonin levels, neurotransmitters that increase during a migraine. To help the air, use a humidifier or boil water often to add moisture to the air.
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One-sentence summary -- Eat protective foods. Quit smoking. Avoid caffeine. Get more sleep on a regular schedule. Limit your alcohol intake. Manage or avoid stress. Exercise often. Use a humidifier.

Return to awareness of the parts of your body that are touching the ground or chair. A positive thought process can boost your mood for the day. Stick to it. The process will get easier the more often you perform it.
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One-sentence summary -- Pull yourself back to your physical body. Try to spend 2 minutes being appreciative of the time, silence and peace. Schedule a daily meditation time.

Pick up your ball and find the point where the grooves in the ball meet at the bottom. You will want to spin the ball on the bottom middle of the ball where all of the grooves meet in a perpendicular point. If you spin the ball with the grooves in a horizontal position, your spin won't look as clean and your finger won't have a point to rest on. Some people prefer to use two hands to throw and guide the ball into the air before catching it with their finger. Others prefer to palm the basketball in one hand and use a quick flick of the wrist to prop the ball up to the fingertip. The two-handed method is easiest for beginners. Bend your elbow out and hold up the ball. You want your elbow to be at a comfortable height, usually a little bit higher than your hip. The ball should be about level with your face when you spin it. This is the same hand you'll use to spin the ball. Do not hold the ball entirely flat on your palm, as this causes the ball to slide around too easily. Instead grip it with your fingertips and allow for a small air pocket between your palm and the ball. You can use the pads of your fingers to keep the ball level on your finger. You should also use them to guide the ball and make sure it doesn't tilt to one side or fall over.
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One-sentence summary --
Find the grooves in the ball. Decide whether to use one or two hands. Hold the ball up with your elbow a little above your hip. Hold the ball in your dominant hand with your finger pads. Use your finger pads to guide the ball in the proper direction.