Article: The most important lesson you can teach your puppy or dog is to relieve himself in a designated spot. This is preferably outside in an out-of-the-way spot. As you start house training your dog, give your dog lots of opportunities to relieve himself. Take him outside frequently, up to every half-hour. Puppies especially have small bladders and need to go often. Carefully watch your dog or puppy to see when he needs to relieve himself when he's inside the house. You may observe panting, packing, sniffing around, or barking. Immediately take your dog outside if they make moves like this. Make sure to go overboard with the praise when he does relieve himself outside. If your dog has an accident inside, don't scold or hit him. Just quietly clean up the mess and try again. When your dog relieves himself outside, lavish him with praise and pet him. Give him a treat. Make sure to do these things right away so that your dog associates them with going potty. Make sure to always keep baggies to clean up any solid dog waste immediately. There is no excuse for not cleaning up after your dog. Besides being disgusting, leaving solid waste around is a way to spread disease. Until you can be sure your puppy or dog is house trained, confine her to a small space (bathroom, mud room, laundry room) with an easily cleaned floor. This is especially important if you can't keep constant track of your puppy. House training puppies requires constant supervision. Crate training uses a dog kennel to keep the dog in when you aren't around. Don't worry: if the dog is trained to use the crate, he will generally view it as a safe haven from any daily hubbub. Place the crate in the living room with the door open and a comfortably blanket inside. Encourage the dog to go into the crate on its own by tossing a treat inside. After a few times of doing this over the course of a couple of days, shut the door behind the dog and leave it closed for 10 minutes. Gradually increase the amount of time the dog goes into the crate like this until he is fine with staying in there (no whining or crying) for up to four hours. Make sure the crate is appropriately sized for your dog. He should be able to stand normally without a hunched back inside the crate. The crate should also be roomy enough for him to turn around comfortably inside it. Never leave a dog in a crate for longer than four hours. Don't use it as a punishment or he will not willingly go inside the crate.
Question: What is a summary of what this article is about?
Choose a spot where you'd like your dog to relieve himself. Take your dog outside frequently in the beginning. Watch for signs that your dog needs to relieve himself. Give your dog lots of immediate praise. Carry baggies to clean up solid waste. Confine your dog to a small indoor space until he is house trained. Crate train your dog.

Problem: Article: Tap the Facebook app, which resembles a white "f" on a blue background. Doing so will open your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password to continue. It's either in the bottom-right corner of the screen (iPhone) or in the top-right corner of the screen (Android). This option is near the bottom of the page. Skip this step on Android. Doing so takes you to your Account Settings page. It's near the bottom of the page. Any name listed below the "Blocked users" heading in the middle of this page is a person you've blocked.
Summary: Open Facebook. Tap . Scroll down and tap Settings. Tap Account Settings. Tap Blocking. Review your blocked users list.

If fiber is affecting your health or making you uncomfortable, it may be ideal to consume less fiber than what's recommended for an average, healthy person. The total fiber intake recommended for women is: 25 g daily. The total fiber intake recommended for men is: 38 g daily. Keep track of how much fiber you eat throughout the day. You may find it easy to use a food journaling app to help you accurately calculate fiber each day. Fiber is found in a wide range of foods including grains, fruits, vegetables and legumes. Limiting the fiber in each meal or snack can help cut down on your overall consumption and may alleviate GI symptoms. Choose lower fiber fruits or remove fibrous parts of fruits. For example: eat applesauce instead of an apple, because the skin of the apple contains a large amount of fiber, or drink six ounces of 100% juice daily. Fruits that are lower in fiber include: canned fruit, cooked fruit, and fruit without the skin or peel. Choose lower fiber vegetables or remove fibrous parts. For example: take the skin off your potato or remove the seeds from your zucchini. Vegetables that are lower in fiber include: canned vegetables, well-cooked and very soft vegetables, vegetables without seeds, and 100% vegetable juice. Choose lower fiber grains. For example: avoid 100% whole grain foods since these are higher in fiber. Choose lower fiber grains like: white rice, white bread, cream of wheat or cream of rice, or plain pasta. There are two types of fiber soluble and insoluble. Insoluble fiber is sometimes called "roughage," as it's main function is speed the process of digestion. Insoluble fiber may stimulate bowls more than desired causing diarrhea in those who are susceptible or have a chronic health condition. Insoluble fiber is found in the following foods: whole grains, vegetables and wheat bran. Soluble fiber absorbs water, makes stools easier to pass and may slow digestion slightly. This type of fiber is more gentle and may be more appropriate for some people. Although insoluble fiber may have negative side effects for some, in general, it's a healthy addition to your diet and can help prevent constipation. Many food companies now add fiber into different foods to help increase fiber intake. Fiber may be added to foods that typically have little to no fiber and should be avoided by those minimizing fiber in their diets. Examples of foods to limit include: Orange juice with pulp and added fiber. Artificial sweeteners with added fiber. Yogurts with added fiber. Soy milk with added fiber. Granola bars or bread that have additional added fiber (these may be lower in fiber prior to processing additional added fiber). There are a variety of fiber supplements that are available to help people increase their fiber intake. However, these should be discontinued immediately if fiber is posing a problem for you or your health. Discontinue the use of any stool softeners or laxatives that contain added fiber. Do not take oral gummies or fiber capsules. Do not add extra powdered fiber or psyllium husk to foods or beverages. Writing up a meal plan can help you plan out all the meals and snacks you eat in a day and provide a framework for you to follow throughout the week. Calculate how much fiber is in each meal or snack and what your total daily intake will be. A meal plan will allow you to change things up, make substitutions or swaps so that you don't go over your target fiber goal each day. Take some of your free time to plan your meals and snacks for one week. Include all meals and snacks you typically eat everyday. Repeat this exercise every week or as needed.
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One-sentence summary --
Consume less than the recommended amounts of fiber daily. Minimize fiber in meals and snacks. Limit insoluble fiber. Minimize fiber-fortified foods. Discontinue fiber supplements. Write up a meal plan.