Select from options: Continue writing the next sentence.

How to lose weight without going to the gym
Eat high protein, high fiber breakfast every morning.
Eating breakfast is an important part of weight loss. Studies have shown that regular consumption of a high protein, high fiber breakfast can help you stay satisfied longer and decrease hunger cravings during the day.

OPT:
1). Stick to whole grain, oatmeal and non-starchy yogurt and fruits like oranges and peaches. If you're losing weight, staying healthy can help you feel satisfied longer and decrease cravings throughout the day..
2). Fiber not only adds filling bulk to your meals, but also has been shown to prevent constipation and certain cancers like colon and rectal cancer. Starting out your day with a fiber-rich breakfast can help you reach your daily goal of 25 g for women and 38 g for men..
3). Make sure to eat a healthy breakfast like eggs, milk, oatmeal, and healthy fats. You can choose whole grain, brown, and fish based breakfasts..
4). Breakfast, particularly cup of coffee and tea, is a good starting point for weight loss. This combination of fruit and dark chocolate can help keep you full throughout the day..
Answer:
2).