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How to set healthy challenges when you have depression
Ask yourself about your goals.
It may sound simple, but spend some time asking yourself what goals you want to meet and where the challenges may be. Your goal may be to overcome your problems associated with depression, such as getting better sleep, concentrating more effectively at work or school, starting to exercise, or getting back to hobbies and activities.
How do you want to challenge yourself? What challenges appeal to you? Set realistic goals. Don't think of all the ideal things you'd like to be doing or like to have.