Problem: Article: While you might feel embarrassed or guilty, your body naturally wants to masturbate. It makes you feel good, relieves stress, and helps support your sexual health. Understand that there's nothing wrong with you. Make the decision to stop only if you think it's the right decision for you personally. You may want to talk to your doctor about your concerns about masturbation or pornography. Temptation is everywhere, and it's likely that you'll slip up sometimes. Don't beat yourself up for this. You're doing the best you can, so give yourself credit for working so hard. Then, get back on track with your plans to quit. Everyone has slip ups, so don't feel guilty. If you want to quit, you can be successful if you stick with it. It's normal to feel embarrassed, but your relationship will be better if you're honest. Tell your partner about your porn and masturbation habits. Explain what you want out of your sexual relationship with them, if you have one. Then, listen to your partner explain their needs so you can work together to compromise. You might say, "I've gotten into the habit of watching porn and masturbating every night before bed. I really want to stop because I feel like it's hurting our relationship. I'd like for us to try some different techniques when we're together. Is that something you'd want to try?" It's okay if you're struggling to stop completely. You may need additional strategies to help you quit. Fortunately, a therapist can help you identify why you feel the need to engage in these habits. Then, they'll help you learn mental strategies to cope with your temptation. Look for a therapist online or ask your doctor for a referral. If you feel guilty or embarrassed for masturbating, your therapist can also help you work through these feelings. Remember, your desires are normal.
Summary: Recognize that masturbation is totally normal and may be healthy. Avoid punishing yourself when you give in to temptation. Talk to your partner about your needs if you're in a relationship. See a therapist if masturbating or watching porn interferes with your life.

INPUT ARTICLE: Article: Go to the Facebook website at https://www.facebook.com/, enter your email address and password, and click Log In. If you see a message that says "Account disabled", your account is being blocked by Facebook, which means you can send in an appeal. If you're able to access your account normally, your account isn't disabled. Go to https://www.facebook.com/help/www/103873106370583/. Do this on a computer. This link is just right of the "If you think your account was disabled by mistake, please" text that's near the bottom of the section. The appeal form will open. If this form opens a page that tells you to log out, close your browser and then re-open it. You may also need to clear your browser's cookies before you can continue. Type the email address or phone number that you use to log into Facebook into the "Login email address or mobile phone number" field near the top of the page. This needs to be an email address or phone number to which you currently have access. Type the name you use on your Facebook account into the "Your full name" field. This may be different than your legal name. This can be a driver's license, a learner's permit, or a passport. To do so: Take a picture of your ID's front and back and move it to your computer. Click Choose Files Select the pictures to upload. Click Open In the "Additional info" field near the bottom of the page, enter any extra information that you think Facebook should know. Some things to include are: If your legal name is different than your Facebook name. If you suspect that your account was hacked by someone. If you have visual evidence that someone other than you is responsible for abusive or abrasive actions on your Facebook account. If you have been harassed by someone whom you suspect is behind your account's behavior that led to it being disabled. It's in the bottom-right side of the form. Your appeal will be sent to Facebook. If they decide to revoke the deactivation, they will send you a message letting you know that your account is now available to access.

SUMMARY: Make sure your Facebook has been disabled. Open the "My Facebook account has been disabled" page. Click submit an appeal. Enter your email address or phone number. Enter your name. Upload a picture of your ID. Add details for your appeal. Click Send.

In one sentence, describe what the following article is about: Gouges can be used to carve into wood or to remove wood around a design to bring the design into relief. Gouges have curved points and long handles, but they come in a wide variety of shapes and sizes. Pick a couple that will work for your project. There are 8 standards of degrees to the curves of gouge chisels. These vary from a very slight curve to a chisel tip the is a half circle. Each curve also comes in a variety of widths, so you will have a wide variety of chisels to choose from. Use clamps or a vise to hold it to a strong work surface, such as a workbench. Using gouges can create a lot of force, so make sure that the wood is really secure when pushed from a variety of directions. Place the forefinger of your less dominant hand near the sharp end of the chisel and the rest of the hand at the place where the metal blade meets the handle. This will give you control over where the tip moves as you push it. Your other hand should be back on the handle, so that you can use its strength to push through the wood. As you push with your dominant hand, direct the tool with your less dominant hand. It will take practice to master how to move the chisel to get the effect you want. Moving the gouge across the grain risks damaging the wood and chipping out areas that you don't want removed. As you practice and become more skilled with the gouge, the way you should move the tool across the wood will become more natural. To identify the grain, look closely at the wood. Look for lines going across the wood. These are the grain lines and you should move the gouge with them or across the very end of them. Gouges are versatile chisels that can make a wide variety of cuts. Play with your gouges to make patterns and remove wood in any shape you like. For deep cuts, you can even hold the gouge perpendicular to the wood and hit the handle sharply with a mallet. Repeat your action, change the size of your gouge as needed for the design, and sharpen blades as required until your project is complete.
Summary:
Use a gouge for fine woodwork, such as carving or sculpting. Firmly attach your wood to a solid surface. Hold the gouge with both hands and push it though the wood. Push the gouge with the grain of the wood or across the end grain. Raise, lower, or turn the handle to achieve the desired effect.