Honey is a natural moisturizer, which makes it ideal for reviving dry, damaged hair. Simply add a few drops of honey into your conditioner. You will need cup (90 grams) of raw honey and just enough water to thin the honey out. Apply the mask to damp hair and leave it in for 30 minutes. Wash it out using shampoo and conditioner. You will need cup (90 grams) of raw honey and 10 tablespoons of apple cider vinegar. Apply the mask to damp hair and leave it for 15 minutes. Wash it out using shampoo and conditioner. The apple cider vinegar will also get rid of any buildup in your hair and make it shinier. You will need cup (90 grams) of raw honey and 3 tablespoons of warmed coconut oil. Apply the mask to damp hair and leave it for 10 minutes before washing it out using shampoo and conditioner. You will need cup (175 grams) of raw honey and cup (60 milliliters) of olive oil. You can apply a small amount of this oil whenever your hair is particularly dry and brittle. Combine 1 teaspoon of olive oil, 1 tablespoon of raw honey, and cup (65 grams) of plain yogurt in a bowl. Apply the mask to damp hair and let it sit for 15 to 20 minutes. Wash your hair with warm water, shampoo, and conditioner. The olive oil and honey will work together to restore shine and softness, while the yogurt will add protein, which is necessary for strong, healthy hair. Heat about 3 tablespoons of oil in a double boiler or microwave, and apply it to damp hair. Be sure to massage it into your scalp. Put your hair up under a shower cap. The cap will help keep in both the moisture and the heat. Let the mask sit in your hair for 30 minutes to 2 hours before taking the cap off and rinsing it off with hot water. Wash your hair with shampoo, and then rinse it again with cool water. Be sure to rinse the back of your neck and shoulders as well. Here is a list of oils you can use in your hair, and what they can do for you: Use avocado oil if you have dry or frizzy hair. Castor can help strengthen brittle hair and add back some thickness if your hair has thinned. Use coconut oil for extra moisture, softness, and shine. This oil is also good for managing dandruff. Jojoba oil is great for those with oily hair. Sesame oil will restore shine to dull hair. Consider combining any of the above oils. The protein in these types of masks will help rebuild your hair's natural keratin. These masks also tend to be deep-conditioning, meaning that they will also help your hair retain moisture; this is especially beneficial if your hair is coarse or curly. Massage the mask into damp hair, and tuck it under a shower cap. Let it sit for 30 minutes before rinsing it off with cool water. Shampoo and condition your hair as usual after using this mask. The egg yolk will give your hair extra protein, while the egg white will help remove excess oils. The olive oil will moisturize your hair.

Summary: Use honey in your conditioner. Hydrate your hair with a simple honey mask. Smooth the frizz down using honey and apple cider vinegar. Give your hair an ultra-moisturizing treatment with honey and coconut oil. Make a simple hair oil using honey and olive oil. Treat your hair with a yogurt-based hair mask. Pamper your hair with a natural oil hair mask. Use a store-bought protein mask. Make your own protein hair mask by mixing together one raw egg and one tablespoon of olive oil.

Each memory foam mattress lists its density in the product information. High-density foam is defined as above 5 (2.27 kg) and especially 6 lbs. (2.72 kg). This mattress will feel quite firm at first, but it will adapt to your body to relieve pain and pressure points. Lasting about 8-10 years, it's the best choice for those looking for durability, although it will cost more. Mid-grade foam is defined as 4 to 5 lbs (1.81-2.27 kg). This option should also provide you with a durability of about 8-10 years, and it may be more comfortable and less costly than high-density foam. Low-density foam, normally 2 to 3 lb. (0.91-1.36 kg), will likely feel more comfortable when you lie down, as you'll sink into the layer. While this foam is less expensive than higher density options, it's also less durable. You may have to replace it within 4-6 years. The ILD is another important indicator of firmness. Low ILDs will give you a soft and comfortable surface, while highers ILDs create resistance and support for your back. You generally want lower ILDs (10-11) for the top layers and at least one layer with a higher ILD (20-40) to prevent low-back pain. Memory foam is a temperature-sensitive material that softens as it comes in contact with your body heat. This is what gives it the ability to contour to your body, but the foam can also get overly hot at night. Many memory foam mattresses now offer top layers made with different materials to increase ventilation and keep you cool. Gel memory foam increases the air circulation in memory foam, providing a cooler surface. This option also offers increased and more balanced support for your back. This may help relieve chronic back pain. Be aware that the gel memory foam will be cool at first, but it will heat up to match your body temperature over the course of the night. Gel layers may only help you fall asleep. Natural latex foam maintains the same general softness and support as memory foam, but does not have its temperature sensitivity. This will likely prevent you from experiencing the cloud-like feeling that comes from memory foam. However, natural latex will not cause you to "sleep hot," and it won't give off any chemical odors. CertiPUR-US is an American-based non-for-profit program that prevents foam from including harmful metals, chemicals, ozone depleters, or dangerous gas emissions. Most mattress companies will advertise that their products have received this certification. While companies from all over the world can be CertiPUR-US-certified, the certification adheres to American standards. These standards are comparable with the European-based Eco-label. The density of latex and memory foam mattresses already inhibits the spread of allergy-causing dust mites. The bamboo cover will supplement this resistance, as bamboo is naturally dust and mildew resistant. Before you decide on a product, check out previous buyers' experiences to avoid falling into a consumer trap. Reviews will provide you with information about the relationship between the cost and the overall comfort and quality of the mattress.
Summary: Pick high-density foam for firmness and durability. Choose medium-density foam for a compromise. Go with low-density foam for softness and a lower cost. Check the ILD rating of each layer in the mattress. Look for memory foam mattresses with cooling layers. Choose gel memory foam for a cool surface and good support. Pick natural latex foam to avoid the drawbacks of memory foam. Avoid harmful chemicals by checking for CertiPUR-US certifications. Choose a bamboo cover for hypoallergenic protection. Read online reviews to gauge quality and pricing.