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As an empath, you are likely to have a profound, almost spiritual experience in nature. Carve out time to refuel in the great outdoors each day. You might go for a hike, garden, or journal near a body of water. Release overwhelming emotions by developing a stronger mind-body connection. Meditation and yoga are great vehicles to do this. Consider starting a daily practice of one or both. Or, treat yourself to a class or retreat in your area. Practicing yoga or meditation can help you get back in touch with your own mind and body when you are bombarded by other people's energies. Use your creativity to unleash the excess negative energy and emotions you have picked up from your environment. Pick up a new creative hobby or dedicate more time to an existing one. Try writing, painting, singing, or dancing. Get away from it all by losing yourself in a good book. Reading is one of the most common hobbies empaths share, so dedicate some time each day to reading, whether for leisure or personal development. A book is also a great excuse to pull away when you are feeling overpowered by others' energies. Just crack open a book and they will get the message that you want to be left alone. Empaths are highly sensitive to different sensations, such as smell. Improve your mood and relax by adding scents to your environment that help center you. This can also counter any strong or aversive smells that unsettle or distract you. You're "on" all day long as an empath, so it may take a long time for you to unwind after a long day. Be sure to provide ample time for you to detach and unload before bed each night. That way, you'll sleep better and wake up refreshed. Shut down stimulating electronics a few hours before bed. Instead, play soft music, meditate, journal, read, drink a cup of tea, or take a warm bath.

summary: Replenish yourself in nature when you feel depleted. Practice meditation or yoga daily. Channel your creativity when you feel overly negative. Read as often as possible. Light a scented candle or incense to boost your mood. Dedicate time to unwinding each evening.

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If you think fleas or sarcoptic mange mites are causing your dog's itchy ears, then speak to your veterinarian about an appropriate anti-parasite product to kill the infestation and relieve the itch. There are several highly effective spot-on products available that kill fleas and mange mites. Ask the veterinarian to recommend one and determine the proper dosage for your dog. Since it's difficult to look deep into your dog's ear, you may only notice the scratching and a thick brown wax that might also be crumbly. This wax is made by ear mites, an infection that's a common problem in dogs. Your vet will need to use magnification tools (like an auroscope or otoscope) to look for mites scurrying or by looking at microscopic slides for mites or eggs. In otodectic mange, or ear-mite infection, the ear mites feed off wax in your dog's ear canal. They infest both the vertical and horizontal ear canals. Your veterinarian will probably recommend that you start with non-prescription medication containing pyrethrin. Typically, you'll apply a pyrethroid ear medication to the ear canal once or twice daily, for ten to fourteen days. Pyrethrin applied topically is safe for your dog, since it doesn't pass into your dog's bloodstream easily. While pyrethrin is effective against ear mites, it's not a successful treatment for bacterial infections. There is a theoretical risk of toxicity if your dog eats the medication or another dog licks your dog's medicated ear. The signs of poisoning include excessive salivation, muscle tremors, agitation and in extreme cases, seizures. If you notice any of these signs, keep the dog in a dark, quiet room to minimize stimulation, and get veterinary advice.

summary: Follow your vet's treatment plan. Look for signs of an internal parasite infection (ear mites). Follow the vet's treatment plan for ear mites.

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to show you're proud of who you are. Stand tall so everyone sees you're happy to be you. Imagine that you look flawless and carry yourself that way. Any time you find yourself slinking back to unconfident body language in the halls, remind yourself how fabulously attractive you are, and go back to your awesome walk. It's okay if you don't feel fabulously attractive. Keep telling yourself you are and keep pretending you are. Eventually, you'll believe it. You can shine. to attract people to you. There's a good chance you've learned to be resourceful and quick in order to protect yourself from insults you may have heard. Use that quick and agile thinking to put forth a calm, confident appearance. Use your humor to help defuse tense situations, and you'll draw people in. Others are drawn to confident, funny people. For instance, you might notice that the most attractive people tend to choose partners who are funny and kind rather than worrying about looks. Be friendly and compassionate to others and practice random acts of kindness. View each person as a potential new friend, and react to them in the most positive way. Usually, when you treat people well, they will also treat you well. Your personality won't "click" with everyone. This is natural and not a bad reflection on you. Don't assume it's because you are transgender. If you don't wind up with the traditional "in-crowd," that's all right. That clique is hard to crack for most people in their high school years. There is no need to push it. Seek out other interesting and fun people and be popular in your own way. Some people are legitimate jerks. When you encounter mean or inconsiderate people, try to remember that their behavior is about them, not you. They're not worth your time, so focus on people who care about you. People love to talk about themselves, so ask them questions to keep the conversation flowing about what they like. Listen to them so they know you're interested in what they have to say. Add your own input to the conversation and ask follow-up questions to keep things going. After leaving a conversation, try mentally summing it up. You might say, "Wow! It sounds like your new puppy is a lot of work. How long do you have to train it?" This way you are more likely to recall the details later, and the person will be pleased you care. Focus on the upsides, such as the sweet girl you talked to today, your success in Spanish class, or your father's kindness. Reflecting upon the positives can help you stay afloat during the negatives. Try to list a few things you're grateful for every day so you can remember the good things. Find your interests and search for a group centered around those interests. Join clubs, play sports, volunteer, and attend school events. This will help you meet people who share your talents and passions, and you can make great new friendships. Keep your focus on having fun and enjoying who you are. Join your school's LGBTQ+ group. If your school doesn't have one, ask a teacher to help you start one.
summary: Straighten your back and smile Cultivate confidence Look for new friends. Recognize that not everyone will be your friend, and that's okay. Ask people questions to show you're interested in getting to know them. Enjoy the good things in your life. Get involved in your school to help you meet people and have fun.