Q: This is hard to refute unless you're at home with family who knows better. Even then, if you're visiting from interstate after being away some time, tell them you've since developed an allergy. This could be anything from gluten-free to fruitarian. And state that you categorically refused to ever eat it again. You will probably need to be over 16 or so to get away with this one. Plant a big smile on your face and make a show of saying how much you know they love the food and you're letting them have some more. It probably won't work but you'll make your point well and truly. Shove said awful food into the soil and hope all goes unnoticed. Without being seen, slide the offending food into the outdoor garbage disposal late at night. Only do this if the food is safe for the dog to eat and you don't mind creating a bad habit (dogs should not learn to eat from the human plate or table).
A: Tell the chef or cook that you're allergic to the food. Tell the chef or cook that you're on a special diet. Tell people that you tried it once and found it not to your liking. Hand it to a sibling or parent who adores the food. Find a pot plant. Hide the food inside your napkin/serviette. Feed it to the dog.

Q: One of the biggest stumbling blocks to overcome when new to a disability is becoming comfortable with asking for help when necessary. Although it can be frustrating or embarrassing, asking for help is often something that must be done. Know when it is appropriate to do something on your own, but don't stress your limits. Pushing yourself too hard to accomplish something could actually be dangerous and cause you physical injury. Learn that you should not be ashamed of asking for help, and getting aid does not mean that you are not successful or incapable of accomplishing what you want. If necessary, make sure that you have people (or a nurse) around at all times to offer you help. Although the thought of telling a stranger your problems might initially seem scary, there is no better person to help you through transitioning with a disability than a therapist. Therapists are trained to help people deal with the mental and emotional trauma that may accompany a disability. A therapist can provide you with the resources and services you need to accept your disability. Make an appointment with a counselor in your area who specializes in disability services. If you're suffering from an emotional or mental illness correlated to your disability, a therapist will be able to offer therapy or medication that can help. Seeing a therapist regularly is also a good way to help you deal with problems you might be struggling with that unrelated to your disability. A new or escalating disability may cause old feelings to resurface. Group therapy for people who have disabilities is a great way to not only overcome your emotional struggles, but also to meet other people dealing with the same types of issues as you. People who attend group therapy regularly end up happier and better emotionally adapted to their disabilities. Look for group therapy in your area, and see if there are classes specialized to the disability you're dealing with. If you're seeing a therapist, she may have suggestions for group therapy you may attend. It's not easy having a disability, but you don't have to struggle without support. If your disability significantly impacts your daily life, there are programs through the government and major charity organizations that are available for help. Get in contact with a local social worker to find out what programs you qualify for, and how they can benefit you. Keep in mind that many programs require multiple doctors visits to verify your disability, so don't be offended if you're asked for verification via a new doctor. Search charities in your area that might be able to help with your specific disability. Service dogs are incredibly beneficial for two separate reasons: they may be able to help you perform tasks that your disability prevents you from performing, and they also supply animal-therapy, reducing your risk of depression and loneliness. If your disability prevents you from successfully accomplishing everyday tasks, you should look into getting a trained service dog. A service dog will allow you to get help whenever you need it, without being reliant or dependent on individuals in your life. There may be a government program or charity organization that can help provide you with a service dog. Some service dog programs have long waiting lists, so keep in mind that you might not get yours immediately. Organizations exist that can help you manage your disability, know your rights in the workplace and public places, and point you towards local resources. A few places to start follow: American Association of People with Disabilities Center for Applied Special Technology Mental Health America Mobility International USA National Organization on Disability
A: Don't be embarrassed to ask for help. See a therapist. Attend group therapy. Look into government help programs. Consider getting a service dog. Find an organization that can offer support.

Q: Secure the bottom front (tack) of the mainsail and jib to their respective shackles on the boom and the bow of the boat. There will be a small line (outhaul) attaching the rear corner of the mainsail (clew) to the end of the boom. Pull it so the foot of the main is taut, and cleat. This helps the mainsail have a smooth shape for the air flowing over it. Hoist the mainsail by pulling down on its halyard until it stops. It will be flapping around (luffing) like crazy, but that's OK for a short period of time. (Excessive luffing will drastically reduce the life and durability of the sail). The leading edge of the sail (luff) must be tight enough to remove folds, but not so tight as to create vertical creases in the sail. There will be a cleat in the vicinity of the halyard where it comes down from the top of the mast. Cleat the halyard. Using the jib halyard, raise the front sail (jib, genoa or simply the headsail), and cleat the halyard off. Both sails will be luffing freely now. Sails are always raised mainsail first, then the jib, because it's easier to point the boat into the wind using the main. Sailboats cannot sail directly into the wind. As shown above, the red zone in the diagram indicates a "no go" zone when under sail. To sail to windward, a sailing vessel must sail about 45-50 degrees off the wind and change direction by tacking (or zig-zag). Turn the boat to the left (port) or right (starboard) so it's about 90 degrees off the wind. This is known as a beam reach. Pull on the main sheet (trimming) until the sail is around 45 degrees away from straight back (aft). This is a safe place for the main while you trim the jib. You will start moving and tilting (heeling) away from the wind. A heel of more than 20 degrees usually indicates that you're being overpowered. Releasing the mainsheet momentarily (breaking the main) will lessen the amount of heel, and you will return to a more comfortable sailing angle of 10 to 15 degrees. Although the mainsail is hoisted first, it is the jib that is trimmed first. There are two jib sheets, one for each side of the boat. Pull on the jib sheet on the side away from the wind (leeward side). This is the active sheet while the other is called the lazy sheet. The jib will form a curve or pocket; trim the sail until the front edge just stops luffing. Keep your hand on the tiller (or helm) and stay on course! Let out the main sheet until the front edge just starts to luff, then pull it back just until it stops. If you or the wind hasn't changed direction, this is the most efficient place to set the sails. If anything changes, you have to adjust them in response. You have just entered the world of the sailor, and you will have to learn to do many things at once, or suffer the consequences.
A:
Attach the sails. Adjust your heading and sail trim for the wind. Trim the jib sheets. Trim the mainsail.