INPUT ARTICLE: Article: Use a sharp knife to cut the ingredients into pieces. Cut the onion into small, finger-sized pieces. Divide the tomatoes into similarly sized chunks too. You can cut them into wedges a little larger than the onions. These peppers are so hot that they will irritate your skin. Always wear kitchen gloves when handling them. Slice off the stems, then cut the peppers from side to side. Divide them into slices a little bigger than the onions. You don't have to remove the seeds. Be careful of any lingering pepper juice. Wash it off when get the chance. Avoid touching your eyes. Place a pan on the stove and add the oil to it. Olive oil is a common choice, but other cooking oils may be used instead. Turn on the stove to let the pan heat until the oil is hot. When the oil is hot, it glistens. It flows smoothly if you tip the pan. It should not smoke, so if you see smoke, move the pan off the heat. Canola oil is a standard replacement for olive oil. It has less flavor. Other vegetable oils, including corn oil or peanut oil, may also be used. Add the 3 ingredients you cut earlier, stirring them with a spoon to coat them in oil. The heat softens the ingredients and begins drawing out their flavor. Measure out the liquids and pour them into the pot. Also add the salt to season the sauce. Reduce the heat to a medium-low setting. The sauce should gently bubble, indicating that you have it at the right temperature. Leave the pot on the stove, uncovered, for 20 minutes. After the 20 minutes are up, remove the pan from the heat. For safety, let the sauce sit on the stove for about 5 minutes. The open your food processor and pour the ingredients into it. Turn on the processor to break down the ingredients into a smooth sauce. Use resealable hot sauce bottles or mason jars to hold the sauce. Make sure the jars have been thoroughly washed and disinfected. Pour the sauce into a funnel placed on top of the bottles, then let the bottles cool, uncovered, on the counter. After 10 to 20 minutes, when the bottles no longer feel hot to the touch, move them to the refrigerator. Homemade hot sauce can stay fresh up to 6 months and sometimes longer than that.

SUMMARY: Slice up the onion and tomatoes. Cut apart the peppers. Heat oil in a pan over medium-high heat. Cook the onions, tomatoes, and peppers into the pan for 10 minutes. Add vinegar, salt, and water to the pan. Reduce the heat so the sauce simmers for 20 minutes. Cool the sauce for a few minutes and pour it into a food processor. Pour the sauce through a funnel into resealable containers. Refrigerate the sauce in the resealable containers.

INPUT ARTICLE: Article: Individuals suffering from a broken femur are encouraged to try exercises that may aid in strengthening the femur and restore its normal function. These exercises can be utilized to divert sensations of pain and regulate proper circulation of blood to different parts of the body, including the affected parts around the femur. You should discuss the suitability of all exercises with your physical therapist before trying them. Generally, the following exercises must be performed 3 times a day, provided that they do not contribute to increased pain: Doing hip and knee bends will increase the flexibility of your quadriceps and hamstrings, helping to restore mobility and function. Lie on a flat surface with the head elevated 30 to 45 degrees on a pillow. As far as is possible and comfortable, bend the affected knee towards the chest. Return to your starting position. Repeat this 10 to 20 times provided that there is no pain increase. This is a low-stress exercise that is good as a starting point for strengthening. Lie on a flat surface with a towel under the affected leg. Start by tightening the front thigh muscles (quadriceps) by pushing the knee in a downward motion into the towel. Hold for 5 seconds. Place the middle and pointer finger on the inner quadriceps in order to feel the tightening of muscles. This will make sure that proper tightening is accomplished. Repeat tightening the front thigh muscles and holding them for 5 seconds for 10 repetitions. Exercise and muscle movement promotes good blood circulation and oxygen distribution to the affected area. This will speed up the repair of the damaged tissue around the femur. This is because oxygen is essential for maintaining cellular integrity, function, and repair when tissues are injured. Most femoral fractures take four to six months to completely heal. Even with proper treatment, the length of recovery will depend on the severity of the fracture and the presence of other injuries to the body.

SUMMARY: Try physical therapy to regain your strength after surgery. Do hip and knee bends to strengthen the muscles. Try static quadriceps contraction. Know that exercise will help the healing process.

INPUT ARTICLE: Article: Do so by tapping the back button in the top left corner of your screen until you reach the profile page, then swiping up on the screen. After a brief moment, you should see icons pop up to the right of the camera button. If your camera isn't already facing you, tap the camera icon in the top right corner of your screen. If you're applying the face filter to yourself or a friend, tap on the face to which you want to apply the filter. Once you settle on a filter, you'll be able to record with it enabled. Some effects will change your voice if you speak with them enabled. These effects will briefly display "Voice Changer" on the screen when selected.

SUMMARY:
Return to the camera screen. Tap and hold your screen. Swipe right to scroll through the available effects.