What happens next?

How to overcome a quarter life crisis
Admit you are unhappy about certain choices.
The first phase of a quarter life crisis is the feeling of being trapped by your life choices. You may feel you are locked into your job, your relationship, and your career path.

Choose from: + However, the truth is people are irrational about choice. You can avoid this by saying anything like : " i am not in need of a quarter life crisis.. + Instead of thinking this may affect your mood, feel a sense of happiness about some of your choices. Try to acknowledge that you are unhappy in all aspects of your life.. + You may be living on " autopilot " rather than living to the fullest. Acknowledging that you are feeling trapped can be the first step to overcoming your crisis.. + You may feel trapped down the line as you deal with your body and your wants. You may also feel guilt when you think about the decisions you didn't make while you were alive..
You may be living on " autopilot " rather than living to the fullest. Acknowledging that you are feeling trapped can be the first step to overcoming your crisis.