INPUT ARTICLE: Article: Getting together with a small group (2-4 people) can shed new light on your training regimen; new people offer new ways to move, different paths to take, and constructive criticism of your methods. Since you have already developed your own style, the ideas offered by new people can only expand your possibilities. Be sure that ideas are not stifled and no individual person sets the bar of what should work for everyone; this method works best as a creative discovery between friends. On the other hand, if you followed someone else's method from the beginning, you could be stuck with a style that does not actually make sense for you. Remember that while large gatherings have the potential to be an extension of the smaller training and discovery sessions, too often they devolve into a roaming herd that quickly grazes over obstacles while looking for the next big trick. Understanding Parkour through self discovery is the sure way to avoid falling victim to this personal experience, making a traceur and his Parkour unique. This option can be helpful to someone who doesn't know how to condition themselves or prevent injury; however, experimenting by yourself first is highly recommended. By entrusting your early development to a stranger, you run the risk of following a path that is completely wrong for you; a good coach will help you get started and drill you in the essential moves necessary to begin parkour and will also teach you how to stay safe. A good coach will set you down the path of discovery and help you form your own style, while a bad coach will set you down their own path. As Parkour gets more popular, an increasing number of people are trying to cash in as coaches. Be wary of anyone who doesn't offer their services for free, at least part of the time. A coach who is still connected to the community, through free outdoor training sessions , is a good bet.

SUMMARY: Start to train with other people. Use training as a collaboration. Get a Parkour coach.

In one sentence, describe what the following article is about: Once the wild ride is over, have the camel sit. Dismount and keep a firm hold on the reins. Unlike horses, camels can kick in all directions. Their kicks are very powerful, and very strong. A frightened camel is a spooked camel. If you get too close to it too quickly, it may try to defend itself by kicking you. If you turn your back to the camel, it may chase after you. Even if your camel is no longer running, it may still be feeling anxious. Any sharp, sudden movements may only spook it further. This may help calm and reassure the camel. Talk soothingly to it, and try not to make any sharp, sudden movements. Be sure to keep a firm grip on the reins.
Summary: Get off the camel once you have it under control. Keep a safe distance from your camel. Do not run away from the camel. Do not make any sharp or sudden movements. Try walking in a slow circle around your camel while talking to it calmly.

Horses have a strong flight instinct and often resist being loaded into a trailer. Start slowly, introducing your horse to the trailer without forcing him to get in. Walk him around and let him check out the trailer. Reward all positive steps towards the goal of loading including sniffing the trailer, not backing away and exhibiting curiosity. Pat or rub him and give verbal encouragement. Do not use force or violence as this will create a bad association for your horse and make him even more resistant to the trailer. It may take many tries to get your horse comfortable enough to load. Let him back out whenever he wants to. The goal is make him comfortable and relaxed so that he will load easily. When the horse loads for the first time do not shut the doors as this may panic him. Once he is completely comfortable, close the butt bar and doors. You want the horse to walk out of the trailer, not bolt. Use patience when teaching him to back out of the trailer. Use verbal cues or a small tug on the tail to signal that it's time to back out. If he wants to rush out of the trailer, use the lead rope to slow him down. Do not attempt to pull or push the horse. Do not stand behind the horse. Untie the horse from the trailer before releasing the butt bar or opening the back door. When he unloads properly, reward him with praise and patting or rubbing. Some horses are very resistant to being in a trailer. Your horse may be afraid of the trailer because of past bad experiences. Ask a horse professional for assistance if your horse is particularly resistant or reacts with violence (such as bolting or rearing). Do not lose your patience or react with violence as this will exacerbate the problem.
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One-sentence summary -- Practice loading. Practice Unloading. Know when to get help.

INPUT ARTICLE: Article: with warm water and mild soap. Scrub your hands for at least 20 seconds to make sure you don't have lingering germs or bacteria. Rinse away all of the soap, then dry your hands on a clean towel. If your hands are dirty, you may transfer those germs or bacteria into your vagina, which can cause an infection. If necessary, you can use hand sanitizer to clean your hands before you insert the Softdisc. Use the same position that you use to insert a tampon. Spread your legs and relax your muscles so that the cup can slide into your vaginal canal. Choose the position that's most relaxing for you. If you're relaxed, insertion will be much easier. The opposite sides of the rim should touch each other. The Softdisc will be about the size of a tampon when it's squeezed shut. If you don't squeeze the disc, it will be difficult to insert it and it will not capture menses. The disc will lodge in place low in the vaginal canal. Slide your finger into your vagina in a slight downward motion, following the path of your vaginal canal. Keep pushing the Softdisc back toward your tailbone, not upwards. The Softdisc will fit just below your cervix at the top of your vaginal canal. If you push it upward into the canal rather than backward, it won't be in place and may leak. If you're worried it went upward, take out the Softdisc and re-insert it toward your tailbone. The Softdisc should conform to your body's natural shape. When it's in place, you shouldn't feel it at all. Stand up and make sure you don't feel the Softdisc as you move around. If you can feel Softdisc, it's likely not in place. Remove the Softdisc and re-insert it.

SUMMARY:
Wash your hands Squat, put up one leg, or sit on the toilet to open your vaginal canal. Squeeze the rim of Softdisc for easy insertion. Push the Softdisc into your vaginal canal toward your tailbone. Check that you can't feel the Softdisc.