Summarize the following:
Let's cover these four things separately: Defense. You'll be looking at anywhere from 60-150 punches per round. It doesn't matter how powerful your own punches are you've gotta have that shoulder endurance and keep your defenses up and going at 100% at all times. Speed. You're fighting against opponents that are the speediest you've ever fought. It doesn't matter how powerful you are if you can't get a punch in because you're too slow, you won't be getting anywhere. Power. This comes from good technique. Sure, throwing wild punches will catch your competition eventually, but you'll just wear yourself out. You've got to be able to concentrate your power and control it. Waste it and you've lost the match. Autonomy. By now, you need to be on autopilot. You don't have time to be thinking, "Okay...now I should do a left uppercut...keep your hands up, kid...oh, time to duck," that sort of thing. Every move needs to be a gut reaction. Your manager will have connections to boxing matchmakers who will set you up with fights. You will now be earning money, but keep in mind that at least 20% of your pay will go to the manager and the matchmaker. That being said, it's worth it they're the ones working on beefing up your reputation. By now, you're probably pretty immersed in the boxing community. You'll know which managers are in your area and which ones are legitimate. If you have talent, they'll probably want to take you on. Just make sure it's someone you get along with and can trust. The biggest of the biggest boxers out there drive fancy cars, rake in the millions, and maybe only fight a few times a year. Then there's a middle tier that can score some airtime on TV and can make a quick couple of thousands of dollars. But then there's everyone else. You won't be bathing in gold coins for a while, so keep your day job for now. It's kind of like Hollywood you don't realize how many people are struggling to make it big. This is normal to start out. And keep in mind that up to 50% of your wages are going to the people below you, like your promoter or manager. Keep your income steady by having at least a part-time gig on the side. You will have to join a professional boxing association (IBF, WBC, WBO, or WBA) and get a boxer's license from the boxing commission you will be fighting in. There's a term for this called "alphabet soup." It's been coined because it seems like association after association is springing up like wildfire. If you don't like the sound of one, there's a dozen others you can consider. In the US, again, this is done at the state level. Each state has different requirements, ranging from experience as an amateur to having a manager. At the very least, have your birth certificate and social security card at the ready there will be plenty of paperwork. Your ultimate goal should be to win a championship belt. If you can hold belts in three out of the four associations, you will be classified as a "Super Champion." Holding all four belts makes you the "Undisputed Champion." This takes time and diligence, in addition to withstanding injury and defeat. Your skin will have to be thick in more ways than one. Boxing has a way of weeding out the weak of body and the weak of mind. The media has a way of glorifying specific types of people. The most famous boxers are the ones that were charismatic and ate up the camera, like Jack Dempsey. But if you dig a little deeper, there's no real stereotype boxers fit into, apart from the fact that very few aren't exactly average. Keep in mind that talent and accomplishment don't necessarily mean glory. Gene Tunney outboxed Jack Dempsey twice, but his self-contained demeanor kept him from living in the limelight, unlike his gregarious, extroverted opponent. Boxers aren't all looking for fame. Take a cue from them that boxers come from all walks of life. Need inspiration that you can do it all? Turn to Calvin Brock, the "boxing banker." He was a well-educated man with a legitimate career in banking when he turned pro. If you're already in college, don't sweat it. It's doable. On the other hand, you're never too young, either. Juan "Baby Bull" Diaz went pro at sixteen. Sure, he didn't last long, but he still did it. Now he has a law degree and is still doing well for himself. Whichever road you take, you'll likely be fine.

summary: Up your defense, speed, power, and sense of autonomy. Find a manager. Don't quit your day job just yet. Get licensed. Climb up the ranks. Look to the pros for inspiration.

Summarize the following:
Some coffee beans undergo processing with steam or solvents to remove some of their acidity. Other coffee beans are naturally low in acid because of the area of the world that they grow in. Start with a coffee that's designed to be low-acid if you're concerned about acidity. Coffees that are processed to remove the acidity are often marketed as "mild" or "stomach-friendly." Many coffees grown in Hawaii, Sumatra, Brazil, India, and the Caribbean are naturally lower in acid. Dark roast coffees, such as Italian and French roast, are usually lower in acid than light or medium roast varieties. That's because coffee undergoes chemical changes as it roasts, so the longer that it does, the more acid that is removed. Choose a dark roast coffee and make it using any method that you prefer. Dark roast coffee also causes less acid to be secreted by the stomach than light or medium roasts. If you're not used to drinking dark roast, use a smaller amount than you would of your usual light or medium roast until you're accustomed to the taste. If coffee beans are ground too finely, too much of the acid may be extracted during the brewing process. To reduce the acid in your coffee, opt for a coarser grind, which isn't likely to be over-extracted when you're brewing your coffee. You may want to try a medium ground coffee to see how it affects your stomach. However, avoid fine and extra fine ground coffees.
summary: Select coffee that's advertised as low-acid. Opt for a dark roast coffee. Use coarsely ground coffee.