Summarize the following:
Low blood volume (hypovolemia) can be the result of a serious medical condition that requires treatment, so it is important to consult your doctor before you try to do anything else. Symptoms that may indicate that you are hypovolemic include dry mucous membranes, lost elasticity in the skin, decreased urine output, and an increased heart rate. If low blood volume is not addressed in its early stages, then it can lead to hypovolemic shock, which is a medical emergency. It is important to work with your doctor to diagnose and treat underlying medical conditions. Before taking steps to increase your blood volume, you should consult your doctor about any conditions you may have that necessitate it. Without speaking with your doctor, you may not understand the intricacies of your condition or know about potential dangers inherent in treatment. Your doctor will consider: If you have a metabolic disorder or disease like diabetes. If you do, you may be unable to rely on certain treatments, such as supplements or solutions that include glucose. If you have low blood volume, your doctor will take steps to diagnose conditions like chronic fatigue syndrome, fibromyalgia, anemia, heart failure, or internal bleeding. When trying to increase your blood volume, you need to follow your doctor's instructions carefully. By acting on your own, without the guidance of a professional, you may put your health in jeopardy. Do not try to increase your blood volume on your own if you have any sort of metabolic or blood disorder. If medically necessary, your doctor may prescribe prescription medications to help you increase your blood volume. Inform your doctor before taking any action to increase your blood volume. When trying to increase your blood volume, you need to monitor your blood pressure and other vital statistics. Although these statistics won't exactly reflect your blood volume, they may give you an indication of whether your efforts are working. Watch your: Heart rate Pulse Blood pressure Blood sugar, if you are diabetic Recent studies have linked endurance training with an increase of blood volume over time. Thus, committing to an endurance exercise routine is one of the simplest ways to naturally increase your blood volume. The blood volume increase produced by exercise improves exercise performance and cardiovascular fitness. However, make sure to check with your doctor first. Consider engaging in a cardio workout regularly. For instance, run, walk, swim, or cycle 3 to 5 times a week for 30 minutes to 1 hour or even longer. Your cardio program should last months rather than weeks, and it also needs to be maintained to maintain the increased blood volume. Studies have shown that red blood cell volume increases after about 2 to 4 weeks. Thus, you'll likely see best results after 1 to 2 months of cardio.

summary: Consult with a doctor if you suspect you have low blood volume. Work with your doctor. Follow your doctor's instructions. Monitor your blood volume regularly. Ask your doctor about starting an endurance exercise program.

Summarize the following:
Now, this can be taken in any way that you like. You could buy merchandise, you could send them nice tweets on Twitter, and everything in between. You could also follow One Direction fan accounts on Instagram and the such, or set up a fan account yourself! Do whatever makes you feel comfortable, but no one will force you to prove to the entire world that you are a Directioner. Their names (and nicknames [in order from most to least popular]) are: Niall Horan (Nialler), Harry Styles (Harold, Hazza, H, Haz), Liam Payne (Payno, Payne Train, Daddy Direction), Louis Tomlinson (Tommo, Lou, Boo Bear) Zayn Malik (DJ Malik, Bradford Bad Boy) (Zayn is a former member of One Direction and left the band on March 25, 2015)

summary: Show your support. Like One Direction for their own selves and their music, not just their looks. Learn all their names, nicknames, birthplace, and so forth. Follow the band on Twitter and Instagram.

Summarize the following:
It is important to keep a careful tally of each player's scores as you play. Each player should announce his or her score after adding it up and then the score keeper should write it down right away. Premium Squares will alter your word scores, so pay attention to these when you play words. You can only use the bonus from a Premium Square if you laid the tile over that square during the current turn. You cannot incorporate bonuses from Premium Squares that you already counted in a different turn or that were counted by a different player. When adding the bonuses for plays with multiple Premium Squares, add the letter bonuses in before the word bonuses. For example, if you spell a word that has a double letter bonus and a triple word bonus, add the double letter bonus to your total before multiplying the total by three. A bingo is when you use all seven of your tiles to play a word. When this happens, you should add up the total value of your word plus any bonuses gained from Premium Squares and then add 50 points. After all of the players have exhausted their tiles or cannot play any more words, add up each player's points total. As the score keeper adds the totals, each player should let him or her know the points value (if any) of the tiles he or she has left over. Deduct this value from each player's points total to determine each player's final score. After the score keeper has added each player's scores and deducted the values of any unused tiles, he or she may announce the winner. The person who has the highest score wins the game. Second place goes to the person with the second-highest score, and so on.
summary: Keep score as you go. Watch for Premium Score squares. Get 50 points added to your word score if you get a bingo, also known as a bonus. Add up each player's scores at the end of the game. Announce the winner.