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How to get healthy, strong hair
Clip your damaged ends.
If your hair is very damaged, consider cutting off the most damaged parts. Removing the damage from your hair will immediately make your hair look healthier; it will also prevent split ends from creeping up the lengths of your hair.
Some stylists recommend getting a trim every 5 weeks for healthy-looking hair, while others suggest a trim every 6 to 8 weeks depending on whether you're trying to maintain or grow out your hair, respectively. It's important when you trim to have all dull and rough looking hair removed.