IN: Write the next sentence in this paragraph:
How to diagnose nightmare disorder
Determine if you wake up from vivid nightmares.
One of the symptoms and diagnostic criteria of nightmare disorder is waking up often from vivid nightmares. You may remember many details from the dream, and the dream may have been extremely long or feel like it was very long.
OPTIONS:
- There may also be brain abnormalities, such as hyper-activity or delusions. Sometimes you might have nightmares that persist for years, even after you establish normal sleep cycles.
- This is something that should be evaluated by a mental health professional who specializes in nightmares. Nightmares commonly happen in children but also in children, adolescents and adults who have advanced developmental disabilities.
- Nightmare disorder occurs most commonly in people who sleep at night. Few people feel the vivid nightmares before they wake up.
- The nightmares often have narratives and are very elaborate. In the nightmare, you may feel threats to your survival, security or self-esteem.

OUT: The nightmares often have narratives and are very elaborate. In the nightmare, you may feel threats to your survival, security or self-esteem.

IN: Write the next sentence in this paragraph:
How to remove wall anchors
Unscrew the threaded screw.
Some anchors have threaded screws that need to be removed before you can reach the collar. In these cases, use a screwdriver to turn the screw counterclockwise until it is loose, and then remove it.
OPTIONS:
- On most models, the screw will stay threaded. Dislodge the pins on the collar.
- If the screw is a loose screw, reattach the wall anchor and gently pry it from the wall. Always sand those screws with 30 grit sandpaper to prevent tearing.
- If the screw has a cross slot on top, remove it with a phillips-head screwdriver. This is the most common type of screw used in drywall anchors.
- The screws must be loose enough so that you can remove them using a knife, flathead screwdriver, or standard pin-tip pliers. Pull the screws to remove them.

OUT: If the screw has a cross slot on top, remove it with a phillips-head screwdriver. This is the most common type of screw used in drywall anchors.

IN: Write the next sentence in this paragraph:
How to be proud to be black
Embrace personal traits beyond your appearance.
Find the character traits or personal strengths that you like about yourself. Give yourself credit for them.
OPTIONS:
- You have inherent value as a person, and you need to start highlighting all that you are. Of course, this includes your skin color, but also other less-noticeable traits, such as how you treat others, your intelligence, your goals, and your personal values and beliefs.
- Go for it! Find the holy grail. The man who loves to be acknowledged and takes pride in who he is.
- If you are a fighter or someone with a huge fan base, grow up! Be kind and be yourself! Smile. If you are a woman, don't blush or make a face like a child.
- Think of it this way: the power to be like everyone else is more than in appearance. Focus on body at the core of you.

OUT:
You have inherent value as a person, and you need to start highlighting all that you are. Of course, this includes your skin color, but also other less-noticeable traits, such as how you treat others, your intelligence, your goals, and your personal values and beliefs.