Gypsy-style tops are very '70s, and they can help you create that perfect bohemian look. Try an off-the shoulder top that's loose and flowing with a fun bohemian print. To accessorize, add a pair of John Lennon-style round glasses, a funky headband, and a fringed purse. You may think you need to minimize the volume on top if you're wearing bell bottoms. Actually, wearing some volume on top can add drama to your outfit. For instance, try wearing a shirt dress over bell bottoms for an elongating effect. Another option is a bulky sweater. You don't have to choose something extravagant to go with your bell bottoms. You can just toss on a fun t-shirt and head out the door. Try a fun tie-dye shirt for a instantaneous throwback look, or you could even rock a vintage rock band shirt. Bell bottoms in the '70s often skimmed the ground, so to capture that look, you should go for length. Yours don't have to skim the ground, but you may want to opt for a slightly longer length than you normally do. Pick a pair of pants with some whimsical floral embroidery to help you get that retro look. You can even add a few floral patches if you can't find an embroidered pair you like.

Summary: Create a bohemian look with gypsy tops. Wear volume on volume for more drama. Pair bell bottoms with a simple t-shirt for an everyday look. Pick longer bell bottoms to give you that 1970s feel. Add a touch of embroidery for a truly retro look.

If you're regularly using the silent treatment against someone you love, it can damage the relationship. In fact, many psychologists consider it a form of abuse, as you are intentionally punishing the other person for something he or she has done. Regularly using silence as a way to retaliate is not a way to solve problems, and can build up resentment in the other person. If you notice yourself engaging in this behavior, approach the person and break the silence. Instead of focusing on the emotions around the issue, focus on the issue. Don't get sidetracked by things that the person said that trigger you, stay on track with what's important. Work on the issue together to figure out how you can move forward. If you're ready to move forward, say, "Can we take a moment to talk about this problem? I'd like to work it out." If your arguments often get sidetracked, you can take a moment, write your feelings on a piece of paper, and then trade papers. That way, you can express your emotions without interruption or being sidetracked. Instead of giving into the silent treatment, let the person know how his or her action made you feel. Stick to "I" statements instead of "you" statements, as that focuses on how you feel rather than putting blame on the person. For example, if you're unhappy because your spouse has come home late again, you could say, "I feel anxious when you don't come home on time and don't call. I fear for your safety, and I miss your company." That's a better thing to say than "You're never home on time, and I hate it." The first one opens a discussion. The second one places blame. Once you've both aired your grievances, take time to brainstorm a solution. Of course, that may mean you both need to compromise, which means you'll both have to give a little. To compromise, find your core concerns first. Then brainstorm ways to meet the needs with both of you benefitting. To truly communicate, you must take time to listen to what the other person is saying and feeling as well. If you've gotten to a point where all you want to do is give the person the cold shoulder, that's probably an indication you need to have a serious conversation. Listening to what someone has to say shows that you are engaged, interested, and respectful. Actively listen to what the person is feeling and thinking, and show him or her that you are listening by summarizing what they've said every so often and asking relevant follow-up questions. " Everyone makes mistakes, and it's important to take responsibility for your actions when you hurt someone. If you handled a situation wrong, own up to it. Don't be afraid to apologize for any actions you have done that have caused harm.

Summary: Understand the silent treatment can hurt relationships. Focus on the issue. Tell the person how you're feeling. Work on a compromise together. Listen as much as you talk. Don't be afraid to say "I'm sorry.

There are many different styles of ultimate fighters, from technical boxers to street fighters to mat wrestlers to masters of the kick. What comes most naturally to you? To become a great mixed martial artist, you need to identify your speciality and work to hone that skill into a razor-sharp point that you can use against your opponents. Partially, this may develop out of other skills you've built prior to training in mixed martial arts. If you're a wrestler, develop your mat game, also working on your boxing to become a more rounded fighter. If you started out boxing, consider training in Brazilian style to develop your mat game. Be a complete fighter. You need to find your healthy weight at the upper range of one of the scales, then maintain a consistent weight at that level. Mixed martial arts and the UFC generally use the following weight classes to classify fighters: Bantamweight: 126 to 135 lb (57 to 61 kg) Featherweight: 136 to 145 lb (62 to 66 kg) Lightweight: 146 to 155 lb (66 to 70 kg) Welterweight: 156 to 170 lb (71 to 77 kg) Middleweight: 171 to 185 lb (78 to 84 kg) Light Heavyweight: 186 to 205 lb (84 to 93 kg) Heavyweight: 206 to 265 lb (93 to 120 kg). Once you've got some experience training under your belt, ask one of your trainers to hook you up with a fight locally and get a feel for what competing in MMA is like. If it goes well and you like it, continue booking fights as often as your training schedule permits. Trust your trainer to find a good match against someone with a similar skill level. Bookers often like to book shark-fish fights, pairing an inexperienced fish (in this case, you) with a killer fighter in the hopes of packing the house to see a bloodbath. Try your best to avoid being thrust into one of these types of situations for your first fight. It would be discouraging to have to compete against a much more experienced fighter. When you start competing, learn to block out the losses and the wins alike. Always look forward to your next fight, pausing only briefly to consider your victories and your failures in the ring. Dwelling on your past fights is only good for learning what you can do better and how you can improve to increase your chances of being victorious in your next fight. Keep working hard in the gym and utilizing the training you receive. Surround yourself with a good training team, including other more experienced fighters and trainers who'll help you identify the areas in which you need to improve. Work on becoming the best all-around fighter you can be and keep winning fights.
Summary: Start developing and specializing your style. Find and compete in the correct weight class. Get your first fight out of the way. Develop your mental game. Keep training.