The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more. It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it's time to clean the windows, reach up as high as you can stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. What do you think is a reader's incentive for looking at this text? Pick the correct answer from the following options: - not enough information - They want to learn how to eat better. - They want to be better at chores - They want to lose weight
They want to lose weight

Have you ever wondered whether it's worth your while to encourage an older person to start exercising? In 2014, the top-notch journal JAMA published the results of a fantastic research project: a study in which 1635 sedentary older adults (aged 70-89) were assigned to get either a structured exercise program, or a program of "successful aging" health education. The researchers called it the Lifestyle Interventions and Independence for Elders (LIFE) study. (You can read the full study here.) During the LIFE study, the two groups were followed for a little over 2.5 years. And by the end of the study, guess which group of volunteers was more likely to still walk a quarter of a mile (without a walker)? That's right. When it came to avoiding "major mobility disability" which the researchers defined as becoming unable to walk 400 meters or more a structured exercise program was better than a program of healthy aging education. Specifically, the researchers found that 30% of the exercisers experienced a period of major disability, compared to 35.5% of the seniors enrolled in the healthy aging education program. This is a very encouraging finding! That said, it's also a bit sobering to realize that even with exercise, almost 1 in 3 older adults experienced a period of limited mobility, of which half lasted 6 months or more. In this post, I'll share some more details on this study, because the results provide a wonderful wealth of information that can be helpful to older adults, family caregivers, and even geriatricians such as myself. Want to know how often the exercisers experienced "adverse events"? (Hint: often!) Wondering just what the structured exercise program involved? (Hint: more than walking!) Let's dig into the details! At the end of this post, I'll share my list of key take-home points for older adults and family caregivers. Who were the study volunteers? Whenever you read about a research study, it's important to understand how the study volunteers compare to the older adults in *your* life. One of... Who published the results of the research study on 1635 sedentary adults that were grouped into exercise and health education groups in 2014? Pick the correct answer from the following options: - Elderly Digest - not enough information - JAMA - Eldery Thinking Magazine
JAMA

(Question)
The battle lines are drawn once again. U.S. law enforcement agencies and Silicon Valley are getting ready to face off on the issue of privacy. This latest battle is focused on a 30-year-old law on government access to electronic communications and associated data. The Electronic Communications Privacy Act was a forward-looking statute when enacted in 1986, but technology has dramatically outpaced the ECPA. The U.S. Congress has been looking into ways to revise the law in order to preserve the privacy of internet users while also preserving the legal tools necessary for government agencies to enforce the law and protect the public. The late U.S. Supreme Court Justice Louis Brandeis called privacy "the most comprehensive of rights, and the right most valued by a free people." The Senate Judiciary Committee this week is considering an amendment to the ECPA that would expand the government's ability to collect data using a National Security Letter, which doesn't require a court order. The amendment would authorize the FBI to demand a person's internet browser history and internet protocol address, enabling investigators to see what websites a person visits, how much time is spent on a particular site and the location of the internet user all without judicial oversight. The FBI contends that such data is covered implicitly under current statute, which was written years ago and only explicitly covers data normally associated with telephone records. FBI Director James Comey has said the amendment is needed to fix "a typo" in the ECPA that has hindered the bureau's ability to work in "a very, very big and practical way." But a letter sent earlier this week warned Congress that such an amendment is opposed by tech giants and civil liberties organizations. "This expansion of the NSL statute has been characterized by some government officials as merely fixing 'a typo' in the law," the letter said. "In reality, however, it would dramatically expand the ability of the FBI to get sensitive information about users' online... How long has the ECPA been in place? Pick the correct answer from the following options: - several years - not enough information - about 33 years - under 30 years
(Answer)
about 33 years