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A large part of this decision involves your qualifications: coaching professionally requires a high level of experience and expertise, while recreational coaching is a less competitive field. The National Collegiate Athletic Association (NCAA) oversees volleyball programs at all division levels in colleges and universities. You will need to have years of volleyball playing and coaching experience in order to apply for a job with a college program. The school's athletic director is often responsible for hiring coaches. Many high school teams have men and women's volleyball teams. Whether these positions are paid or volunteer will depend on the school and the budget. Local park and recreation departments and community associations use professional and volunteer coaches for youth programs. Check out nationally popular programs such as I-9 Sports, Diversity Youth Sports and We Play Sports. Express interest to youth sports leagues that are specific to volleyball, such as the United States Youth Volleyball League or the Youth Volleyball Association. The national leagues can put you in touch with your local chapters. If you are better at coaching than at playing, you can coach an adult single sex or co-ed team. Check with your local community college, recreational center or YMCA for leagues and teams.

summary: Decide whether you hope to coach professionally (for payment) or recreationally (volunteer). Coach volleyball professionally with a college or university team. Coach at the high school level. Look for opportunities to coach youth leagues. Join an adult recreational league.

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Warm-ups will better prepare your voice for scream singing so it's not as vulnerable to damage. Try to do a few different singing warm-ups before every practice session or performance. Start your warm up with a simple lip buzz. Close your lips and then vibrate them so they're rapidly hitting against each other. Hold your pitch for a few seconds and then go up or down a pitch. Keep vibrating your lips and trying different pitches. You can also warm up by singing "mah-may-me-mo-moo." Using one note, sing "mah-may-me-mo-moo" slowly but all in one breath. Once you finish, sing it again, this time going one note higher. Continue until you've gone all the way up the scale. Scream singing can place a lot of strain on your vocal cords, especially if you're trying to project your voice. Use a microphone whenever you're performing (or practicing if you want to sing loudly) so you don't need to project your voice as far. Be careful not to scream sing too loudly into a microphone. You don't want to damage listeners' ears. Whether you're practicing or performing, it's important that you keep your vocal cords hydrated when you're scream singing. If you're performing, bring a bottle of water on stage with you and take a few sips after each song. Even when you're using proper technique, scream singing can wear out your voice. Continuing to sing with aching or damaged vocal cords will only make the problem worse. Listen to your body and take a break so your voice has time to heal.

summary: Warm up your voice before you scream sing. Scream sing into a microphone to conserve your voice. Drink water during breaks from singing. Let your voice rest if your throat is irritated.

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Obviously, you'll need a paintbrush and paint, but for best results, you'll likely also want a suitable primer. Be sure the paint and primer you buy is intended for your purposes (interior vs. exterior; acrylic vs. oil based), and, all in all, be sure you also have: Clean rag Drop cloth(s) (or newspaper) Hammer Latex paint (or other suitable paint) Paintbrush Paint tray (for roller) Primer (if necessary) Roller (low-nap) Sandpaper (fine grit, 180 - 220-grit) Sawhorses Screwdriver First, close the door so the hinge opens flat, allowing better access. Then, use a small screwdriver to force the pins out of your hinge. You may only need a screwdriver to accomplish this task, but if the pin is stuck, tap the back of your screwdriver with a hammer to pop it free. If you don't have a screwdriver the right size on hand, you might try using a nail pushed through the bottom of the hinge. The shape of your door and the material it's made from can make handling a door by yourself cumbersome, difficult, or dangerous. Especially if you are painting a metal door, which can be extremely heavy. Once the pins have been pulled free from all hinges, remove the door from its frame with your helper. Make sure the area you will be painting is well ventilated, clear of obstacles, and properly covered with drop cloths or newspaper in case of drips or splatter. Laying your door atop sawhorses with the side you intend on working face up will make the sanding and priming process easier on yourself. You can lay the door on the floor, if necessary, but this can dirty your door or accidentally cause damage. To prevent your door from sticking or freshly applied paint from becoming damaged by your sawhorse, you may want to use cardboard to pad the tops of your horses. Sanding and painting bent over might also cause back pain.
summary: Gather your door painting supplies. Use your hammer and a screwdriver to remove the hinge pins. Have a friend help remove the door. Position the door in your work area.