Problem: How to overcome a fear of needles
Work on changing your mindset.
Often, the best way to get started overcoming any fear is to try to change how you think about that thing. For instance, thinking, " needles are the worst, " or " i'm terrified of needles, " only reemphasizes that fact for you.

Answer: Instead, say things like, " a needle might hurt a bit, but it protects my health. " Write down situations that make you afraid.

Problem: Then, the man puts the right leg on a chair and bend to pretend put on socks. Then, the man take a rod to help enter the feet in the shoes. after

Answer: , the man put the right leg on the chair and pretende tie the shoe.

Problem: How to wash lycra
Stuff the lycra into a mesh bag.
A mesh laundry bag holds clothing so it is protected during the machine cycle. The tumbling of the machine makes it easy for a button or other object to get stuck in loose lycra and stretch it.
Answer: If you don't have a bag, try an old pillow case. Add a mild detergent to the machine.