Problem: Write an article based on this summary: Watch TV or a movie. Browse social media. Browse through forums. Browse YouTube.com.

Answer: Watching something can be a great way to relax, decompress, and veg out. If you have Netflix, or any other similar streaming service, there are plenty of quality shows and movies to help you fill that hour. Take a bit to browse through the thousands of titles online, which itself may take an hour! If you want some suggestions for shows or movies, check these out: Arrested Development: a quirky comedy about an incredibly dysfunctional family. Mad Men: a serious period piece about ad executives in the changing social scene of the 1960s. Toy Story: a classic Pixar movie about childhood toys come to life. Both of the sequels are excellent too. King of the Hill: an animated comedy about life in suburban Texas. It is surprisingly heart-warming and hilarious. If you want to be exact, watch the show 60 Minutes. You can easily waste away an hour browsing various social media platforms like Facebook and Instagram. This is a great way to catch up on what your friends are doing. Try not to spend much more than an hour browsing social media as it can lead to depression. Here are some good social media platforms (note that you will need an account for these): Facebook: the largest social media platform. View statuses, photos, interesting news articles, and anything else your friends have liked. You can also chat with your friends through Facebook's built-in messenger system. Instagram: view photos that people you follows share. These photos are usually more artsy. This is a great platform for following celebrities. The simple User Interface makes it easy to browse through tons of photos. Twitter: view shorts statuses from friends and interesting people. This is also a great platform for tracking up-to-date news. Forums are places where anybody can post about a topic. Some forums have specific topics like literature or philosophy, but others accept any posts. Chances are that if you can think of a topic, you can also find a forum related to that topic. This is also a great way to make online friends since you know you will both already share an interest. Check out some of these forums: Reddit.com: a large aggregator of different forums and interests. Most anything can be found in different sections of this website, called "subreddits." It is incredibly easy to waste an hour on this forum. Pinterest.com: general forum with excellent design. This site attracts people who like to talk about fashion, design, and art. 4chan.org: for the more adventurous. This is another general forum which attracts people very invested in internet culture. Beware that there are some dark areas of this website. YouTube has endless amounts of information and new content is constantly being added to the site. Poke around for a while to find some good channels and then subscribe to them.

Problem: Write an article based on this summary: Grab and go. Eat with another person. Have something light before exercising. Open the blinds. Eat whatever sounds good.

Answer: Some people simply don't want to be bothered by preparing a breakfast in the morning. While this is entirely understandable, it's important to recognize that you'll be more productive during the day if you kick start your metabolism with at least a small breakfast in the morning. Good quick options include a handful of almonds, a whole grain English muffin, a hard boiled egg, or fresh fruit with reduced-fat cottage cheese or Greek yogurt. You could keep a box of Cliff bars or a similar prepackaged bar in the car if you find yourself rushing out the door every morning. Make breakfast a social occasion by sitting down at the table with your family or a roommate each morning. Over time this will help make breakfast a habit. Even if the thought of eating early in the morning doesn't appeal to you, get in the habit of eating breakfast by starting small. If you like to exercise in the morning, it's important to eat something - even if only a piece of fruit, before your workout. Exercising will also increase your appetite One great option for those who don't wake up hungry is a smoothie. Not only will a smoothie give you the health benefits of eating breakfast, they can also be made to be especially nutritious. The specific ingredients in a breakfast smoothie are up to you. Use plenty of fruits and veggies, and consider using a liquid dairy alternative as the base, such as almond milk. Include powdered protein or seeds for additional vitamins and nutrients. If you start the day with something small and then exercise, be sure to eat a more substantial meal within two hours after you work out. It may seem too easy to be true, but simply opening your blinds can help get your metabolic patterns on a more consistent pattern. This, in turn, can help you feel hungrier in the morning. For maximum effectiveness, open your blinds all the way as soon as you wake up and enjoy the sunlight while you're getting dressed and preparing for the day. Get dressed before you get to the kitchen. Getting dressed for work before making your morning dietary decisions can help motivate you to be conscious of your health when deciding what you want to eat. There are many foods that are commonly considered "breakfast foods," but this distinction is ultimately unimportant. If you feel like eating leftovers from the night before or slicing up a tomato with fresh mozzarella, feel free! The important thing is to get something in your body that has nutritional value. In fact, look to include more vegetables in your diet wherever possible. Even if you do go for a breakfast classic like an omelet, include asparagus, bell peppers, or other veggies.

Problem: Write an article based on this summary: Work on listening more than you talk. Start conversation with new people whenever you can. Seize opportunities to visit new places. Volunteer

Answer: You can meet all the people in the world, but you'll never learn anything about them if you do all the talking. Try to ask people more questions, and listen actively instead of thinking about the next thing you'll say. To listen actively, give someone your undivided attention. Don't play with your phone or daydream as they speak. Make eye contact and nod occasionally to indicate you're listening. Try to visualize the events, objects, or people they describe. Diverse viewpoints can help you see things new ways and grow as a person. Do your best to chat with people of different backgrounds or beliefs in your everyday life. For instance, sit with someone you normally wouldn't talk to during your lunch break at school or work. Let your conversation develop naturally instead of immediately ask about their religious or political beliefs. Try to get to know them by asking, "Where are you from?" or "What do you like to do for fun?" Some college campuses and community organizations will hold events meant to bring people with different backgrounds and beliefs together. Events like those put on by the Human Library, where people from different backgrounds volunteer as human books that you can "check out" for an open conversation, can help you connect with a wide variety of people. You don't need to go far to get the benefits of travel. Just look for a place where the way of life is different than your own. Immersing yourself in a new place is a great way to see the world from a different perspective. International travel is a great way to understand different beliefs. Plan a trip to a place where you don't speak the language and don't have many connections. Learning to navigate a new part of the world without your normal tools will help broaden your perspective. If you can't make it abroad, look nearby for something that will challenge you. If you live in a city, go camping in the woods for a few days. Do you live in California? Try taking a trip to the American South to meet new people, try new food, and learn about different ways of life. for a local charity or non-profit. Set aside time to volunteer with an organization that will expose you to diverse groups of people, such as a food pantry, shelter, or youth center. Helping others, especially those who are different from you, might allow you to recognize how wants, needs, and dreams can cross boundaries. For a really unique experience, consider combining volunteering and travel. Going on a volunteer trip or even setting aside a single day to volunteer while you're in a new place can help open you up to completely different people and perspectives.

Problem: Write an article based on this summary: Enable Family Safety on Windows 7. Enable Family Safety on Windows 8. Log into the Family Safety website. Select a user to modify.

Answer:
Open the Family Safety program and sign in with your Microsoft Account. In order to use the Family Safety program, you will need to have a Microsoft Account. When you sign in for the first time, you will be creating the primary parent account. This is the administrator account for Family Safety, and will be the account that can change the settings from the Family Safety website. If you install Family Safety on multiple computers, log in with the Microsoft Account that you used initially. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Block-Websites-Step-15Bullet1.jpg\/v4-460px-Block-Websites-Step-15Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Block-Websites-Step-15Bullet1.jpg\/aid792339-v4-728px-Block-Websites-Step-15Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Check the box next to each account that you want to monitor. Family Safety works best if each family member has their own account, and if all accounts are password protected. This is important, because if someone switches to an account that isn't covered by Family Safety, they will be able to access blocked content. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Block-Websites-Step-15Bullet2.jpg\/v4-460px-Block-Websites-Step-15Bullet2.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Block-Websites-Step-15Bullet2.jpg\/aid792339-v4-728px-Block-Websites-Step-15Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Turn any guest accounts off, otherwise children can access blocked content by signing into the guest account. To turn off a guest account, search for "user accounts" in the Windows Search and select it from the results. Click Manage Other Accounts, and then click Guest. Click "Turn off guest account". {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Block-Websites-Step-15Bullet3.jpg\/v4-460px-Block-Websites-Step-15Bullet3.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Block-Websites-Step-15Bullet3.jpg\/aid792339-v4-728px-Block-Websites-Step-15Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Verify your settings. Once you've indicated which accounts you want to monitor, you will be shown a summary of all the accounts you selected, as well as a link to the Family Safety website. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ad\/Block-Websites-Step-15Bullet4.jpg\/v4-460px-Block-Websites-Step-15Bullet4.jpg","bigUrl":"\/images\/thumb\/a\/ad\/Block-Websites-Step-15Bullet4.jpg\/aid792339-v4-728px-Block-Websites-Step-15Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Family Safety is automatically turned on for any Child Accounts you create in Windows 8, as long as your administrator account is logged in with a Microsoft Account. You can also enable Family Safety on standard accounts. To enable Family Safety on an existing account, open Settings and click Change PC Settings. Open Accounts and then click Other Accounts. Select the account that you want to enable Family Safety on, and click Edit. Change the "Account type" to Child. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Block-Websites-Step-16Bullet1.jpg\/v4-460px-Block-Websites-Step-16Bullet1.jpg","bigUrl":"\/images\/thumb\/0\/0f\/Block-Websites-Step-16Bullet1.jpg\/aid792339-v4-728px-Block-Websites-Step-16Bullet1.jpg","smallWidth":460,"smallHeight":288,"bigWidth":"728","bigHeight":"455","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Make sure that all accounts are password protected, so that a child cannot log into another account to access blocked material. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Block-Websites-Step-16Bullet2.jpg\/v4-460px-Block-Websites-Step-16Bullet2.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Block-Websites-Step-16Bullet2.jpg\/aid792339-v4-728px-Block-Websites-Step-16Bullet2.jpg","smallWidth":460,"smallHeight":288,"bigWidth":"728","bigHeight":"455","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Once all of your accounts have Family Safety enabled, you can adjust settings for each user through the Family Safety website. Log in with the primary parent's Microsoft Account. Once you've logged in you will be presented with a list of all of the users you have Family Safety enabled for. Select a user and you will see options to filter websites, report activity, set time limits, allow access requests, and set game and app restrictions. Web filtering In this section you can set the level of filtering for the user. Different levels allow different kinds of sites through, with the strongest filter at the top. You can choose to only allow specific sites, block all but children's sites, allow all general sites, allow social networking, or don't block anything. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Block-Websites-Step-18Bullet1.jpg\/v4-460px-Block-Websites-Step-18Bullet1.jpg","bigUrl":"\/images\/thumb\/0\/0f\/Block-Websites-Step-18Bullet1.jpg\/aid792339-v4-728px-Block-Websites-Step-18Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Web filtering lists This section lets you designate specific sites that you want to always allow or always block. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Block-Websites-Step-18Bullet2.jpg\/v4-460px-Block-Websites-Step-18Bullet2.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Block-Websites-Step-18Bullet2.jpg\/aid792339-v4-728px-Block-Websites-Step-18Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Activity reporting You can set the level of activity reporting for this account, This will allow you to choose how much web browsing you want logged. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Block-Websites-Step-18Bullet3.jpg\/v4-460px-Block-Websites-Step-18Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Block-Websites-Step-18Bullet3.jpg\/aid792339-v4-728px-Block-Websites-Step-18Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Requests You can allow users to send requests to access blocked sites. You will then receive these requests, and can allow or disallow at your choosing. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Block-Websites-Step-18Bullet4.jpg\/v4-460px-Block-Websites-Step-18Bullet4.jpg","bigUrl":"\/images\/thumb\/a\/a6\/Block-Websites-Step-18Bullet4.jpg\/aid792339-v4-728px-Block-Websites-Step-18Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Time limits This sets specific times that the user can use the PC. After the time period is up, the user will be logged out of the computer. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Block-Websites-Step-18Bullet5.jpg\/v4-460px-Block-Websites-Step-18Bullet5.jpg","bigUrl":"\/images\/thumb\/1\/11\/Block-Websites-Step-18Bullet5.jpg\/aid792339-v4-728px-Block-Websites-Step-18Bullet5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Game and App restrictions These sections will allow you to specify games and apps installed on your computer that you don't want the user to be able to access. This is useful if you have mature games installed that you don't want your children playing. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2f\/Block-Websites-Step-18Bullet6.jpg\/v4-460px-Block-Websites-Step-18Bullet6.jpg","bigUrl":"\/images\/thumb\/2\/2f\/Block-Websites-Step-18Bullet6.jpg\/aid792339-v4-728px-Block-Websites-Step-18Bullet6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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