Write an article based on this "Adding Platforms and Other Component,in setting up your SDK is using the Android SDK and AVD Manager (a tool included in the SDK starter package) to download essential SDK components into your development environment. Open Eclipse and click Window->Android SDK and AVD Manager->Installed packages and click update all. On Linux, open a terminal and navigate to the /opt/android-sdk-linux/tools directory in the Android SDK."
article: The SDK starter package, which you've already downloaded, includes only a single component: the latest version of the SDK Tools. To develop an Android application, you also need to download at least one Android platform and the associated platform tools. You can add other components and platforms as well, which is highly recommended. Simply click Install to accept the recommended set of components and install them Type/Copy/Paste: sudo -s Type/Copy/Paste: cd /opt/android-sdk-linux/tools this will change you into the android sdk tools directory Type/Copy/Paste: ./android this command will run the Android graphical user interface, in most cases you will have to be root user in order for the Android SDK to download updated components to the opt/android-sdk-linux directory.To download components, use the graphical UI of the Android SDK and AVD Manager to browse the SDK repository and select new or updated components. The Android SDK and AVD Manager installs the selected components in your SDK environment.

Write an article based on this "Learn what bipolar disorder is. Identify who is affected and at risk. Watch for a decreased amount of sleep. Listen to the speed and consistency of the person's speech. Look for inflated self-esteem. Check for poor judgment and decision-making. Be wary of psychotic symptoms. Consider the potential for hypomania."
article: Manic depression (bipolar disorder) is not the same as clinical depression, although clinical depression is one of the symptoms. Someone with bipolar disorder may experience manic "highs" with increased confidence or extreme irritability. They may also have periods of clinical depression. Some people may go from manic to depressive periods rapidly while others will have a "normal" period in between. There are three main types of bipolar disorder: bipolar I, bipolar II, and cyclothymia. To be properly diagnosed with bipolar disorder, you need to see a psychologist, psychiatrist, or clinically licensed therapist or counselor. Additionally, diagnosis will require the presence of three or more symptoms, including: Inflated ego and self-esteem, and delusions of grandeur Increased goal-directed activity, or excessive planning of new ideas and ventures without considering the risks Racing thoughts or flight of ideas (rapid flow of thoughts or ideas) Decreased need for sleep Pressured, rapid speech Reckless and promiscuous behavior Increased distractibility Almost 3% of the US population is affected by bipolar disorder. Men and women are equally at risk and are usually diagnosed between the ages of 18-25. Having one or more family members with a diagnosis of bipolar disorder will increase the risk. An individual's genetics and the environment they live in can also affect their risk. There is a higher rate of bipolar diagnosis in developed, high-income countries. Various environmental and personal stressors can also trigger onset of bipolar disorder. People suffering from mania feel very energetic despite the fact that they are not getting enough sleep. Your loved one may sleep only a few hours each night, or they may go days without any sleep at all. In fact, if you have a younger loved one with chronic sleep disturbance, this could be an early indicator of bipolar. In order for these symptoms to meet the criteria for mania, they must occur for at least one week. During a manic episode, people talk very quickly. They also change topics so frequently that others are unable to follow the conversation. If your loved one exhibits such speech patterns that are remarkably different from their usual speech, they may be in a manic episode. This symptom, known as pressured speech, happens because the person has racing thoughts and excess energy. In a sense, their speech patterns are a sign of what's going on inside their heads. Keep in mind that you are checking for dramatic changes in a person's speech. Some people speak in a fast, pressured manner naturally, so be aware of any noticeable changes. Delusions of grandeur and exciting though far-fetched ideas occur in individuals with mania. People in the throes of mania may believe themselves capable of virtually anything, and they won't be subjected to the reasoning of others. They are euphoric and energized. The person may stay up all night brainstorming projects or goals. They may view themselves as especially destined for greatness by God. Mania also shows up in a person's choices. This is sometimes seen through impaired judgment, recklessness or impulsive behavior. If a person is manic, they simply won't consider the consequences of their actions. They may engage in risky activities like unprotected sex, drug and alcohol use, gambling, or excessive spending. Although psychosis is generally seen in people with schizophrenia and similar conditions, people with bipolar disorder can experience a break from reality during extreme manic episodes. Psychotic symptoms exhibited in bipolar include the experience of hallucinations or delusions. Hallucinations are sensory experiences, such as hearing, feeling or seeing something that no one else does. Delusions are persistent yet false beliefs like believing that TV characters are sending you special messages. More often than not, someone with psychosis will need to be hospitalized. This will prevent the person from harming themselves or others. The hospital can also provide mood and sleep stabilization and medication for their symptoms. Bipolar II disorder is a condition that involves a milder form of mania along with an episode of depression. This less severe form of mania is called hypomania. Hypomanic episodes are shorter in duration, usually lasting about four days or more. It involves the general symptoms of mania in a more subtle form. Because symptoms like increased energy and flight of ideas may not be as extreme as in full-blown mania, hypomania symptoms are often overlooked. Psychosis is not present during hypomanic episodes. Hypomania can be a characteristic expressed within all the Bipolar subtypes, but the full manic episodes only occur in Bipolar I.

Write an article based on this "Eat a healthy, well-balanced diet. Get vitamin B to reduce cramping. Incorporate foods rich in iron and vitamin C to promote clotting. Increase your magnesium intake to reduce estrogen. Ingest iron supplements."
article:
You need to make sure you are eating the proper nutrients to sustain your health. By eating a healthy, nutrient-rich diet you can help ensure that your menstrual cycle is regular, which may prevent heavy bleeding. Choose healthy and nutrient-dense foods such as proteins including nuts, iron rich foods like dark green leafy vegetables, and dairy products like yogurt or cheese for calcium. You may want to follow the Mediterranean diet, which consists of healthy food combinations of fruits, vegetables, fish, meat and whole grains. It is low in animal fat and high in fish and vegetable oils, which some studies have shown will regulate your menstrual cycle. Consider healthy oils and seeds such as olive and flaxseed to help relieve menorrhagia. Green beans contain high fiber and are enriched with vitamin B, which prevents abdominal cramps. B vitamins are essential components in the conversion of excess estrogen within the liver. It also promotes the synthesis of prostaglandins, which are an essential compound in reducing abnormal blood clots. Choose breads and grains that are fortified with iron, Vitamin B, fiber and protein. Vegetables such as green beans contain Vitamin B. Iron plays an essential role in the formation of red blood cells, and an iron deficiency may lead to anemia, which can cause heavy bleeding. Iron and vitamin C have a synergistic effect, with vitamin C being necessary for the effective absorption of iron. Incorporate foods containing both to help with menorrhagia. Eat vegetables such as broccoli, kale, sweet potatoes, and spinach to help you get iron, calcium, and Vitamin C. Eat fruits such as oranges and strawberries for Vitamin C. Prunes and dried apricots are a good source of iron. Magnesium is a vital mineral to balance female hormones such as progesterone and estrogen. Increasing your magnesium intake may help level off hormones and reduce heavy bleeding. As magnesium concentration decreases, your estrogen level increases and results in heavy bleeding. A good source of magnesium is rich dark chocolates. If you are suffering from anemia, you can try taking iron supplements. This may not only help cure your anemia, but also help reduce your menstrual flow. Follow packaging instructions for taking iron supplements. You can get iron supplements at most pharmacies and many health food stores.