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If your processor allows you to select different blades and bowls, choose the correct ones for shredding lettuce. Ideally, you'll want a large bowl and an adjustable slicing disc. To shred lettuce for a chopped salad, select a slicing disc that will create thick slices. Set the speed setting to "slow." On a KitchenAid food processor, the 6th notch on the slicing disc will produce the appropriate thickness. Remove the outer layers of leaves, until there is no dirt visible. Be sure to remove any leaves that have wilted. Run the entire head of lettuce under running water, and rub the surface gently with your fingers to remove any remaining dirt or pesticides on the leaves. If the lettuce is marked "ready-to-eat," it has been certified clean by the FDA. You can eat it as-is, or wash it again, just to be safe. The trunk of the lettuce head tends to be tough, and has a bitter flavor. Using a sharp chef's knife, cut the pale tip from the head and discard it. Tear the leaves from the head gently, until you have a pile of lettuce leaves. Stack them together into a small pile. Place the stack of lettuce leaves into the feed tube or spout, with the blender or food processor on low speed. Gradually feed the leaves into the food processor until they have all been shredded. Turn the food processor off, and remove the shredded lettuce leaves. Depending on the type of food processor you have, you may need to disconnect the the collecting bowl from the machine. Transfer the shredded leaves to a serving dish, or to a large mixing bowl if you will be adding more ingredients.

summary: Assemble the food processor. Adjust the settings on your food processor. Wash the lettuce leaves. Remove the stalk of the lettuce head. Stack the leaves. Feed the lettuce into the processor. Transfer the lettuce into a serving bowl.

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As well as making improvements to your general lifestyle and cutting back on your commitments to secure some time for yourself, you can try some specific relaxation techniques to help you unwind. Meditation is an ancient practice that is aimed at calming your mind and helping you become at peace with yourself. Try just sitting quietly while being aware of your breathing. As thoughts pop into you head, try to return your mind's focus to your steady breathing. Alternatively, focus on an object you have placed in front of you, or you could try to visualise something calming, like a gentle sea. You might find it hard at first but you will improve the more you practice meditation. If you find it hard to stick with the meditation you could practice some relaxed deep breathing. Sit in a comfortable chair which supports your head, or lie down flat with your palms up and your legs a little apart. Fill up your lungs without forcing them, breathing in through your nose. Count to five as you breathe in. Breathe out through your mouth, slowly counting to five again. Repeat this with a regular and controlled rhythm. Breathe without pausing or holding your breathe, and keep doing this until you feel calm and relaxed. Try to do this for three to five minutes, two or three times daily. If you have some more time then you can try practicing a deep muscle relaxation session. This will take around twenty minutes and it stretches and relaxes different muscles which releases tension from your body and mind. Once you have a warm and quiet place, sit or lie down and concentrate on steady breathing. Going through each in turn you will release the tension from your face, neck, shoulders, chest, arms, legs, wrists and hands. Repeat each exercise a couple of times before moving on. Begin by pushing together your eyebrows, as if you were frowning, hold for a few seconds and then release. Next move onto the neck by gently tilting the head forward, with your chin down towards your chest, holding for a few seconds, before lifting your head back up. Pull your shoulders up towards your ears, hold there, then relax them. For your chest, breathe slowly and deeply into your diaphragm then breathe out slowly. Allow your belly to deflate as the air is exhaled. Then stretch your arms away from your body, reaching forward and holding, before relaxing. With your legs stretched out, push your toes away from your body, pull them back towards your body, and then relax. Finally stretch your wrists by pulling your hand up towards you, stretching the fingers and thumbs and holding before relaxing.

summary: Try out some meditation. Do some relaxed deep breathing. Attempt deep muscle relaxation.

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Most limousine companies offer six-, eight-, and ten-passenger vehicles. There are also larger options such as Hummer vehicles, "extra stretch" limos or limo busses. If you're going on a date and there will only be two of you, you may want to opt for a sedan. A standard four- to six-passenger limo runs about $60 to $65 an hour, whereas a stretch limo for six to eight people is $150 to $175 per hour. Party bus limos for fifteen to twenty passengers cost $125 to $175 per hour. A sixteen-passenger limousine rental is about $97-$107 per hour. A twenty-five-passenger limo bus costs about $225-$300 an hour. You'll be more comfortable with extra room rather than filling the limo to its maximum seating capacity. People are different sizes, so as a rule of thumb you're better off getting a limo with seating capacity for two more spots than you intend to fill. For example, if you have four people in your party, opt for a six-passenger limo. Try to book a vehicle that has room for at least one to two last minute extra people than are in your party, just in case. There are various extras you may want included. For example, some limos have a TV, VCR or DVD player, a sound system, car phone, sunroof or Jacuzzi. Verify that the limo will have fully working seatbelts, as well as air conditioning or heat upon request. Ask if the color, size and make/model of the vehicle are guaranteed. It's important to view the exact vehicle you'll be riding in beforehand to make sure you approve of it. If the company refuses to do this, look for a different provider. Ask if the vehicle has had regular inspections and is certified as both safe and mechanically sound. For instance, the vehicles should be DOT inspected and approved. Make a note of the license plate of the vehicle you are hiring to ensure that you get the correct vehicle on the day of the event.
summary: Determine how many people will be riding in the limo. Make sure you'll have enough room. Review features you may want included. Decide on the vehicle type you are interested in.