INPUT ARTICLE: Article: Footwork techniques such as the six step add variety to toprocks. The six step looks intimidating but isn't as hard as it seems. Start off by lowering yourself to the ground. If this is painful, practice squatting as low as you can to build more strength in your calves. Once you can squat a little, you can also practice shifting your weight. Lean backwards to the right and catch yourself by planting your right hand on the ground. Raise up and repeat with your left side. Sweep your right foot outwards. Bring it all the way around and under your left knee. Wrap it as far back as you can and use your right hand to brace yourself against the ground. You'll have to rise a little to do this. Bring both hands forward and plant them on the ground as you move your left foot backwards and away from you. Your left foot should go diagonally to the left rather than straight back. Bring your right foot back and away from you. It should also move diagonally, except to the right. You will be in a flat position like you're about to do a pushup. Keep your back lowered, though, and your head and torso raised. Try to get your feet past the width of your shoulders. Bend your knees a little before you do this to avoid putting pressure on them. While keeping your foot close to the ground, bring your left foot directly to your right hand. To get it across your body, you'll have to raise up a little. Keep your left hand planted. Bring your right hand to your right hip. While supporting yourself against the ground with your right hand, move your right foot forward. Keep it pointed straight out, away from your body. Now your left leg will be wrapped under your right knee. Bring your right leg back to a neutral starting position. Plant it on the ground and you'll find yourself in the squat position again, completing the six step. Practice it to get faster. Also try the six step while starting on the opposite leg.

SUMMARY: Squat. Wrap your right foot over your left. Move your left foot back. Move your right foot back. Bring your left foot to your right hand. Bring your right foot behind your left knee. Unhook your legs.

INPUT ARTICLE: Article: Most cars come equipped with buttons that allow you to recirculate the air already in your car or to pull air in from outside. If your windshield is fogging, change the setting so the air gets pulled into the car from the outside. Look for the button that has a little car with an arrow pointing inside the car. Tap this so the light above it is on. Alternatively, tap the button with a car and circular arrow inside of it so the light goes off. This turns off the function the recirculates the air already inside of your car. Because fog is caused by differing air temperatures, getting the air temperature inside your car to match the air outside will reduce fog. Turn your car fans on the highest setting, and turn the air temperature down as cold as you can stand. This is the fastest method but also the coldest, so be prepared to shiver a bit! The defrost vent will direct air straight at your windshield, but the cool air will help your windshield temperature match the air temperature outside. This can help get rid of the fog on your windshield.

SUMMARY: Change your air source. Lower the temperature in your car. Turn on the defrost vent with cool air.

INPUT ARTICLE: Article: After pulling clothes out of the dryer, pile the clothes on your bed so you can easily get to them and fold them one by one. You'll need a space on your bed big enough to lay pants out flat. This way there's plenty of room to fold each pair of pants properly.

SUMMARY: Start by putting all of your clothes laid out or in a pile to get started. Have a space cleared so you can fold them well.

INPUT ARTICLE: Article: Find a tent that has about 30 square feet (2.8m2) per person that's staying in them. Pick a tent that's lightweight and easy to transport so you don't have any hassle setting it up later on. Look at an outdoors store for different types of tents to see how you fit in them and purchase the one that best suits your needs. Get a tent with multiple "rooms" if you plan on camping with other people. If it's supposed to rain at all while you're camping, make sure your tent has a rain cover so you don't get wet while you're sleeping. Some campsites or outdoors stores may offer tent rentals if you don't have a tent you can use. Sleeping bags have different ratings to determine what temperature they can still keep you warm and comfortable. Check the weather at the campgrounds and determine what the lowest temperatures are so you know which sleeping bag to bring along. If you're camping in the summer, you can use a thin sleeping bag, but you may need something thicker if you're camping in cooler months. If you don't want to lie directly on the floor of the tent, consider packing a sleeping pad or an air mattress as well so you have an extra layer of comfort. Don't forget to bring a pillow for yourself so you can stay comfortable. Many times, a campfire is your only heat source while you're camping, so some foods may not cook as easily as others. Look for foods that you can cook on a skewer, such as hot dogs, cubed vegetables, and meats, since they're the easiest to hold over a fire. Only bring as much food as you need so you don't take up too much room while you're packing. Transfer food that's in large containers into something small and compact so you can transport it easier. For example, you may crack multiple eggs into a plastic bag or container so you don't break any eggshells while you're packing. You may be able to use a portable grill rack that hangs over the fire to cook larger foods, like burgers and vegetables. Bring a cast iron skillet if you have one since you can hold it directly over the fire to cook things like eggs or soups. Pack an insulated cooler with ice and place any food or drinks you want to keep cold while you're camping. Bring enough water to last through your entire trip so you don't get dehydrated and so you can stay cool. Store foods in plastic containers and stack them in your cooler so you can use the space efficiently. Some campgrounds have ice on site so you can refill the cooler when the old ice melts. Basic survival kits include items like pocket knives, flashlights, first aid supplies, and multipurpose tools so you can stay safe while you're camping. You can either buy prepackaged camping kits or you can make your own and carry it in a toolbox. Make sure you have a kit of materials with you in case there's an emergency or if you need to do maintenance on site. Some basic things to include in your kit are knives, bandages, antiseptic wipes, lighters, and emergency flares.

SUMMARY:
Bring a tent that's large enough for you and your things. Choose a sleeping bag that matches the climate of the area you're staying. Pack food that's easy to cook over an open fire. Use a cooler to help keep food and drinks cold. Pack basic survival kits so you can set up your site easily.