In one sentence, describe what the following article is about: If you are lost with your homework, ask your parents to get you a tutor, or to help explain things to you. Most Middle school students need some assistance with homework. If you feel lost in class, talk to your teacher after class. If you are being bullied, tell your teachers or report it to the principal. If you are feeling unhappy, or like nothing is fun, tell your parents, or ask to talk to the school psychologist. They can help you feel better! Everyone struggles during big changes. Ask for help to get through the rough times. It sounds unrelated, but it's not! Having friends has an effect on your GPA. If you feel totally isolated at school, you will have more trouble focusing in class, and it will make it harder for you to get good grades. There's no right or wrong number of friends to have: the point is to know at least a few people who like hanging out with you, and who you feel safe and happy with. Join an after-school club in something you really like, and meet people who share your interests. Try talking to the people you sit next to in class before and after the bell rings. If you are nice to your classmates, but also take care of yourself, you are likely to find friends who appreciate you eventually. Participate in athletics at school. Sign up for team sports, dance, or track. Exercise helps you perform better academically. Find ways to move during your normal days so that you can focus on your work. Move around during your breaks! When you can't focus on studying, try moving around. Go for a brisk walk around the block, jump on a trampoline, or do some pushups. Don't over-exercise! If you're working out till you get tired, you won't have the energy to study. Eat breakfast, lunch, and dinner. Bring snacks to school so you don't starve between classes! For snacks, bring nuts, fruit, and single servings of yogurt, string-cheese, or hummus. Eat from all food groups every day. Skip fast food, and make sure to drink plenty of water. Eat protein and healthy fats! Meat, fish, and beans will all feed your brain and help you focus. Try eating colorful vegetables every day. Leafy greens, tomatoes, eggplants, and peppers are all healthy and delicious. Eat whole grains like popcorn, whole-wheat bread, and brown rice. They give you energy. If you always feel hungry, these will help fill you up. Take care of your bones by eating cheese, yogurt, and low-fat milk. Only eat candy or drink soda as an occasional special treat. You need at least 9 hours of sleep a night, but preferably 11. Try going to bed at the same time every night. Keep your room nice and dark, and don't look at any screens before you fall asleep. Get a full night's sleep every night when you are studying for a test. Your brain processes the information you studied while you sleep.
Summary: Ask for help if you feel lost or bad. Make friends. Exercise to improve your focus. Eat well to power your brain. Recharge each night with a full night's sleep.

In one sentence, describe what the following article is about: If you do not have a leash, buy one while buying a gentle leader. The control ring is the metal ring that is located at the end of the strap extending out from the neck strap and nose loop. Clip your leash in so that once you get your dog into the gentle leader, he won't run away. When you do this, your leash and the nose loop should hang down directly in the center so that the whole gentle leader forms the shape of a 'T'. Place the neck strap around your dog's neck. The center bar ring (which connects the neck strap, nose loop, and strap with leash) should be under your dog's chin, above the Adam's apple, while the back of the neck strap should rest at the base of his skull behind his ears. Putting it on before unclipping it ensures that it fits properly (it is harder to adjust when the nose loop is on your dog). control ring. Once you have the neck strap adjusted to the right size (See Part Two), unclip it. It is easier to clip the neck strap back into place after you put the nose loop on your dog. Make sure your dog is either between your legs or at your side so that you can hold him in place while putting the gentle leader on for the first time. Slip the nose loop onto the base of your dog's muzzle by reaching under your dog's head. Once you have the nose loop on, give your pup a treat to tell him he's doing great, and to distract him a bit. Once your pup is snapped in, make sure all of the parts of the gentle leader are in place (see Part Two).
Summary: Attach your leash to the control ring. Open the neck strap with both hands. Unclip the neck strap once it is properly fitted to your dog. Hold the nose loop open. Snap the neck strap back in place in the pre-fitted position.

In one sentence, describe what the following article is about: Fill a pot with 1 US-quart (950ml) (1 L) of cold water. Either squeeze your lemon into the water or cut it into thin slices to insert. Place your onions, celery, and bay leaf into the pot. Sprinkle thyme, dill, and salt on top to taste. For more flavor, try adding peppercorns, other vegetables like carrots, or cooking liquids like chicken stock and white wine. To avoid overcooking your fish, keep your pot well below boiling, aiming for a temperature around 170 F (76 C). If your water does not fully cover the salmon, add just enough to do so. Do not preheat your pot. Starting cold will help your salmon retain moisture and avoid overheating. Let your salmon simmer until it can be easily pulled apart by a fork and is no longer transparent on the inside. Depending on the exact heat, this could take between 20 and 30 minutes. Poached salmon will not change colors as drastically as grilled or baked salmon, so pay extra attention to the opacity and toughness. Sprinkle your salmon with a small amount of salt, pepper, thyme, and dill. Poached salmon has a naturally clean, light flavor, so avoid excessive seasoning. Squeeze lemon over the top to add a zesty kick.
Summary:
Fill a pot with cold water, lemon, onion, celery, salt, and herbs. Add your salmon filet and heat to a medium temperature. Cook your salmon until it is opaque and flakes easily. Season with salt, pepper, and herbs.