Q: When you're making your own stickers, the sky is the limit in terms of design. Use whatever drawing materials you want: colored pencils, markers, pastels, crayons, anything. Make sure your drawing utensil is not washable. Draw the sticker designs on a thin piece of paper, such as loose leaf paper or paper from a notepad. Consider these creative options when you're thinking up sticker designs: Draw a self-portrait, or portraits of your friends or pets. Cut out neat pictures and words from magazines and newspapers. Print out pictures you find online, or pictures you've uploaded to your computer. Print them on thin computer paper, rather than photo paper, for best results. Use sticker sheets you find online with premade stickers you can print out. Make pictures using rubber stamps. Decorate the picture with glitter. This glue is similar to the adhesive on envelope flaps and is safe for kids to use. It will bind the stickers to most surfaces but doesn't include harsh chemicals. To make the glue, mix the following ingredients in a bowl until they are thoroughly combined: An envelope of plain gelatin 4 tablespoons boiling water 1 teaspoon sugar or corn syrup A few drops of peppermint extract or vanilla, for flavoring. Use different kinds of extract for fun flavors! Apply different flavors to different kinds of stickers, make stickers for your friends with surprise flavors, or use certain holiday-themed flavors for Christmas, Valentine's Day, or Easter. When you are finished with the glue, store it in an airtight container in the refrigerator. The glue will gel overnight. To liquefy it, place the container in a bowl of hot water. This glue can also be used to seal envelopes. When you're ready to stick the stickers to various surfaces, simply lick the back, like you would a stamp, and press them down against the surface for a moment. The homemade glue is quite strong, so be careful where you stick them.
A: Design the stickers. Make the glue. Lick the stickers.

Q: Exercise improves your overall health, so naturally, regular cardiovascular/aerobic exercise can also help improve your liver health and ALT levels. Studies suggest that staying active for a minimum of 150 minutes per week can improve liver enzymes like ALT in the average adult. Exercise can help you shed excess weight and limit the amount of fat entering your liver. It can also encourage sweat, which is part of your body's natural detoxification defenses. Even just walking for 30 minutes a day can help. You can break this up into 2 sessions of 15 minutes each. Obesity can cause fat to infiltrate the liver cells, and when this happens, your liver can become inflamed. The best way to lose weight is to do it gradually through a healthy diet and regular exercise. Losing weight too quickly through crash diets and radical procedures can put stress on your body and its organs, ultimately causing more problems than you started with. Chemical additives found in cigarettes often contain toxins that damage your liver cells when your liver attempts to filter them. Quit smoking the strengthen your liver and improve your ALT levels. Similarly, you should also avoid second-hand smoke, since you can breathe most of these harmful toxins in and face the same danger. Many household chemicals also contain toxins that can damage the liver, so limiting your exposure to these chemicals can improve your liver health and your ALT levels. These toxins can be found in many cleaning products, aerosol products, and insecticides. Swap out chemical household products for natural products. When possible, use natural alternatives already available in your home, like using vinegar to whiten your clothes instead of bleach. There are also commercial products labeled as "natural" that may be worth checking into. If you must use these chemicals to clean, wear rubber or nitrile gloves as you do so to protect your skin. A small air purifier can help filter out air pollution in your home. By filtering toxins out of the air you breathe, you limit the toxins passing through your liver. This can be especially important if you live in a high-traffic area. For the best results, use a high-efficiency particulate air (HEPA) air filter. These are widely available wherever filters are sold.
A: Exercise regularly. Lose weight, if necessary. Quit smoking, if applicable. Avoid chemical toxins in your environment. Invest in an air purifier.

Q: After having a full friendship meter and leveling during the day, Eevee will evolve into Espeon. You can achieve this by battling with your Eevee on the team (without it fainting), keeping your Eevee on the team, giving it berries and protein, as well as giving it haircuts and taking it to the National Park. You can get a general idea of your Eevee's happiness by talking to the woman in Goldenrod City. You can find her north of the Bike Shop and on the east side of town. If she says, "It looks really happy! It must love you a lot," your Eevee is ready to level and evolve. Only interact with your Eevee between 4:00 AM and 8:00 PM, as any time outside of that means your Eevee will evolve into an Umbreon. After your Eevee has a high friendship level, you will want to battle with your Eevee for it to level at least once. After leveling in the daytime (4:00 AM - 8:00 PM), Eevee will evolve into Espeon.
A:
Get a high friendship with your Eevee. Level your Eevee between 4:00 AM and 8:00 PM.