Smoking leads to bone loss. Adults who smoke are more likely to fracture bones, and the risk increases the more you smoke. Studies indicate that even secondhand smoke can effect bone mass. Too much caffeine can make it hard for your body to absorb calcium.Especially if you don't get enough calcium in your diet, stick to 2 or fewer cups of coffee or soft drinks per day. Drinking excessively can cause bone loss, so stick to moderate consumption. One drink per day for women and two for men is okay, and some studies have even shown that alcohol in moderation can help bone health in the long term.
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One-sentence summary -- Quit smoking. Cut down on caffeine. Go easy on the alcohol.

Q: Choose a sweatshirt and sweatpants of the appropriate size for the costume wearer. You can go with white for a fully white sheep or a black sweatsuit for a black sheep. Choose a hooded sweatshirt for one version of the costume or a crew neck if you want to have a separate hat or headband. If you think you'll be too hot in a sweatsuit, you could go with a long sleeve shirt instead. Sweatpants are probably your best option for pants unless you want to choose some tights, leggings, or other simple black or white pants. If you use clothes you already have rather than buying new ones for the costume, remember that you'll be using glue that is permanent. Once you make the costume, the clothes are ruined for regular wear. For a small child's costume, you can use cotton balls because you won't be covering a large area. If the costume is for an adult, you'll want to use some kind of synthetic cotton or polyfill batting because it will attach more quickly, and cover more area, than cotton balls. You can use polyfill for a child's costume, as well. Cotton balls can be purchased at any big-box store or pharmacy. Batting can be purchased at big-box stores, but you might have to go to a craft store. Cotton balls give a more textured and authentic look, but cotton batting will attach much faster and cover more space. If you are in a hurry, don't use cotton balls. It won't be easy to wash the costume once it is fully assembled, so wash everything now if you want to. It is especially good to wash brand new clothes to break them in a little and make them more comfortable. It is not necessary to wash clothes that you've worn many times if they are clean already. Using hot glue or fabric glue, begin attaching the cotton to the shirt and pants. Bunch the cotton batting up as you glue it, so it looks like sheep's wool. Place the cotton balls close together so there aren't gaps. You don't have to cover the entire surface of the clothes with cotton. You can leave a few inches at the end of the sleeves and pant legs to mimic the way that a sheep's wool stops before the hooves.
A: Select a black or white sweatsuit. Choose cotton balls or polyfill. Wash the clothes. Glue cotton batting or cotton balls to the clothes.

Article: As with all paint surfaces, painting something with an airless sprayer should involve some prep work in the surrounding area. If there are part of the surface you do not want to have painted, cover them with masking tape. Lay tarp down on the ground to account for any drips. While airless sprayers have a lot of positives to them, one drawback is how much the paint can get everywhere. If you're painting outside, wind can pick up your paint and carry it to other nearby walls and surfaces. It's a good idea to keep other surfaces covered with tarps to make sure this doesn't happen. Airless sprayers are used like any traditional gun. If this will be your first time using a paint prayer, you should practice on a throwaway surface first. If you want to get some practice, you can do a practice spray with water. If the paint isn't spraying evenly and thickly, it's a good sign you need to increase the pressure. There should be a dial on your airless sprayer to control this with. However, as a general rule, you'll want to keep the pressure as low as possible without resulting in a weaker paint job. Unnecessarily high pressure wears out the sprayer faster. You should keep your sprayer between 10-12 inches (30.5 cm) away from the surface you're painting. This will make it close enough to apply effectively, but far enough away to cover a good range of surface. If you hold down the trigger in one place for too long, you'll run the risk of overspray and dripping. To avoid this issue, make sure your hand is always moving over the surface you're painting. Make sure that the speed you're moving at is relatively consistent. You want to make sure your paint-job looks even throughout. If the paint doesn't look like it's being applied evenly, you should slow down your movements. When you're done a certain round of painting, simply release the trigger to stop painting. You should account for the split second between the time you release the trigger and the point paint will stop being applied at.
Question: What is a summary of what this article is about?
Prepare the surface for painting. Hold the sprayer's trigger to spray. Adjust the pressure if you need to. Maintain a steady distance while you spray. Keep your aim moving. Release the trigger to stop painting.

Article: Keep in your closet at least four tops and two pairs of pants that are of a nondescript nature so that if you wear them on Monday and Thursday, no one will recognize them. Note that the set nondescript clothes should be changed at least once every two months. Then, go shopping like crazy - as long as you will actually wear what you bought. However, keep in mind how you would like to come across to other people. If you go for the simple and sophisticated look, don't get a clownish top with culottes to match. Keep a fancy black shirt and a fancy black dress handy for formal events. (Also, consider getting a semi-formal to formal non-black, non-white outfit for special occasions such as weddings.) Have at least one pair of running, one fancy black, and the remaining choices of styles and colors are up to you. Accessories can make clothes look richer, deeper and more interesting. Besides which, accessories are just plain fun! A small accessory can make a big difference, so take care not to overdo them. Eye-catching purses or handbags can really set off an outfit.
Question: What is a summary of what this article is about?
Go shopping. Keep at least two warm jackets and one coat that is fashionably acceptable. Own two pairs of comfortable, presentable shoes. Wear eye-catching colors in shirts or tops. Wear accessories that match or complement your clothes.