Write an article based on this "Use cinnamon to replace sugar. Add cinnamon to your breakfast. Use cinnamon in meat sauces. Replace sugar in vegetable dishes. Use cinnamon in baking. Add cinnamon to sweet and savory canning recipes. Use cinnamon in drinks."
article: Because cinnamon is so flavorful, it can often replace small amounts of sugar in stove-top recipes, sauces, meat, and vegetable dishes. Replacing a sweetener with this spice can help reduce the amount of sugar you consume and improve your blood glucose levels. Cinnamon is considered safe when used in the amounts normally found as foods-- this works out to roughly to 1 teaspoon or about 1000 mg per day. For instance, stir cinnamon and a small amount of agave nectar into oatmeal in the morning, adding berries and nuts to make it an even more nutritious breakfast. Or top off buttered whole grain toast with a dash of cinnamon and a sprinkle of a crystallized sweetener like Stevia or Splenda. Cinnamon also goes well with peanut butter or sugar-free jam on toast. Cinnamon pairs well with poultry, pork, and beef spice rubs as well as Asian-themed dishes, marinades, and salad dressings. Mixing to taste, replace some of the sugar or brown sugar with cinnamon for homemade barbecue sauces, pulled pork marinade, berry compotes, and even marinara sauces. Use cinnamon in place of brown sugar or regular sugar in candied vegetable dishes, such as candied yams, baby carrots, or sweet stir fry. Cinnamon lends a complex, sweet flavor without the spike in glucose. Baking is perhaps the easiest way to incorporate more cinnamon into your diet. If you enjoy homemade breads, muffins, breakfast bars, cookies, or pies, cinnamon can be easily added to virtually any recipe you love. Stir cinnamon into baked good recipes. Extra cinnamon mixes best with dry flour, and you should mix thoroughly to prevent clumping. If a recipe already calls for some cinnamon, try doubling the amount or reducing the amount of a spice like nutmeg to replace it with cinnamon. Use cinnamon to dust baked goods. If cinnamon has already been incorporated into a baked good recipe, try using a baker's brush or sifter to lightly dust the top of the muffin, cake, or bread with cinnamon while it is still warm from the oven. Canning fruits and vegetables offers an easy way to sneak cinnamon into snacks and sides that otherwise would be free of cinnamon. When used appropriately, cinnamon can make an excellent addition to sweet and savory canning recipes. Use cinnamon heavily in recipes like apple or pumpkin butter, canned apples, and applesauce. Add a 1/4 teaspoon of cinnamon to each large Mason jar of other fruits, like canned peaches or strawberries. If you are canning or pickling savory foods, consider adding cinnamon with cucumbers, green beans, onions, beets, and even bell peppers. Try adding a little cinnamon to your coffee grounds in the morning to get a cinnamon-flavored cup of caffeine, or mix it into smoothies, diet shakes, and dairy-based blended drinks to get an extra dose of cinnamon in your day.

Write an article based on this "Use calming strategies when anger strikes. Exercise more Avoid taking anger out on your loved ones."
article: Although it is important to express your anger, it is not helpful to become enraged. Therefore, you should develop some calming strategies to deal with anger. Some good ways to calm yourself down include: Meditating. Meditation is a great way to get focused on the present and tune into your body, which can help to defuse your anger. If you have never meditated before, then you may want to consider taking a class. Doing deep breathing exercises. Deep breathing is a natural, easy way to calm yourself down. Inhale a slow, deep breath into your abdomen, and then exhale slowly. Repeat this process for about 10 minutes, or until you start to feel calm. Counting to 10. Try closing your eyes and counting to 10. This should give you a chance to calm down, but you can always count to 10 again or pick a higher number such as 50 or 100 if counting to 10 is not enough. . Getting plenty of regular exercise can also help to defuse your anger and improve your overall sense of well-being. Try taking kick-boxing classes, starting a running program, or taking up rock climbing. You might also consider getting a punching bag. Hitting something when you feel angry may help you to feel less angry. Try yoga. Yoga is a great way to strengthen and tone your body while also quieting your mind. Try taking a yoga class to get some exercise and relaxation at the same time. While it is normal to feel anger from your divorce, it is not appropriate to take your anger out on your loved ones. If you find yourself lashing out at friends and family members due to anger at your spouse, then seek help from a therapist right away. Lashing out at your loved ones can cause permanent damage to these relationships. To determine if you are taking your anger out on others, start paying closer attention to your behavior and attitudes. If you are mistreating your loved ones and/or feeling justified in doing so, then you may be directing your divorce anger towards your loved ones.

Write an article based on this "Call the designer with an offer. Wait to turn down the other candidates until the designer has accepted. Offer $50-$150 per hour, depending on their experience. Offer a flat payment if an hourly rate is too expensive. Talk about how many rough concepts you expect from them. Draft a design brief that shows exactly what you want. Discuss ownership of the final project before they start working on it."
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Say, "Congratulations! I'd like to offer you the position." If they don't pick up, leave a voicemail saying, "I'm getting back to you about the graphic design position. Please call me back at your earliest convenience." Call them back the next day if they don't return your call. If they still don't get back to you, send them an email. If they don't respond to the email, move on to the next candidate on your list. If you can't agree on a salary or hit another snag during negotiations, you can offer the job to one of the other designers you interviewed. Rank your choices so that you know exactly who to go to next if you need to. Call up the candidate and say you'd like to extend the offer to them. Now is the time to be specific about the salary you'll offer. A designer with a large portfolio and lots of relevant experience should be offered around $100-$150 per hour, while you can pay someone with less experience closer to $50 per hour. Depending on the size of the project, this could be anywhere from $300-$400. This is a good option if you're running on a tight budget and can't afford to pay a designer for every hour they spend on the project. You should have a good idea of how many drafts the designer usually needs from your interview, but state up front how many concepts you expect to be shown. Let them know if you don't mind taking a look at multiple drafts, or even prefer that as a way to track their progress. If you'd rather have a more hands-off approach, and be shown just 1-2 drafts before you get a final product, say that instead. In this succinct, 1-2 page document, briefly sum up what your business does. Specify what medium you want for the final product, whether that's a PDF file, an image, or something printed. Set a deadline you'll need it done by. Describe the goals of this project, your target market, and general do's and don't's for the designer. For example, if there's a certain style you know you don't like, tell the designer. Give examples of designs you think are effective or relevant that they might emulate. Many designer retain ownership, giving you only the agreed-on final product, which means that if you want a re-print or need to change the design later on, you'll need to go back to the designer to do so. Negotiate for ownership if you can, so that you can make these changes more cheaply later on.