IN: What happens next?

How to eat better food and feel healthier
Inform yourself.
Nutritional information can be overwhelming. Find reliable sources of advice on your diet and stick with them.

OUT: Be critical of health claims and wary of false or incomplete data. Government health and food agencies can be a good source for general nutrition guidelines.

IN: What happens next?

How to clear your lungs after quitting smoking
Drink lots of fluids, especially water.
Drinking water will help your body to combat the congestion by thinning the mucus in your lungs and make it easier to cough up the mucus. It will also keep your body hydrated.

OUT: Tobacco smoke slows the movement of the tiny hairs (known as cilia) that line our lungs and help to remove mucus. When you stop smoking, these hairs become more active and start to clear away the mucus built up in your lungs.

IN: What happens next?

This video allows viewers to hear the testimony of a customer who has used the pro roofing service. first the man

OUT:
tells how he heard about the service and how great it is.