IN: What happens next?

How to follow the thyroid diet plan
Include more foods with selenium.
Selenium is important for proper thyroid function. Selenium helps your body convert t-4 to t-3, which your body may have trouble with if you have thyroid problems.

OUT: Selenium can be found in the following foods : Brazil nuts fish like cod, halibut, salmon, snapper, and tuna eggs shrimp sunflower seeds turkey garlic crimini mushrooms Increase your iodine intake. Iodine is an important nutrient for balancing thyroid hormones.

IN: What happens next?

A man is pictured next to an ad for yoga. he

OUT: is standing in a forest, making slow and graceful yoga moves.

IN: What happens next?

How to make kedgeree
Put the haddock fillets in a pan and cover them with the water.
Bring to a boil and put the lid on the pan. Reduce the heat and allow the fish to simmer for about 8 minutes, or until the fish is cooked.

OUT:
Drain the haddock, reserving the cooking liquid in a jug. Remove the skin and flake the fish.