Problem: Article: Being able to use relaxation skills is a large part of positive coping. It helps keep you calm and reduces any anxiety or nervousness you might have about the process. Before the procedure starts, begin focusing on your breath, taking deep inhales and exhales. Discussing your thoughts and feelings with others who have endured a similar situation can help ease your anxiety not only about the procedure, but about your decision to terminate the pregnancy. Getting support during the process and help you feel like you're not going through it alone. Talk to any friends that share your beliefs, especially if they have also had an abortion in the past. Be cautious about pro-life organizations. These may use manipulation or misinformation in an attempt to pressure you into keeping your pregnancy. Avoid using substances such as alcohol or drugs as a way to cope. This may help in the short-term, but if you are dealing with difficult emotions (depression, grief, loss), substances may only prolong and exacerbate your emotional pain in the long-run. Try exercise, journaling, talking to a therapist, talking to a friend, creating art, or anything else that may help you process or deal with negative emotions. Make an appointment with a doctor or therapist if you are feeling too overwhelmed, or if you fear that you will turn to harmful coping mechanisms.
Summary: Relax. Talk to like-minded people. Avoid harmful coping mechanisms.

Problem: Article: Once you suspect that your dog is pregnant, make an appointment with your vet. They will run tests to verify the pregnancy so that you know for sure that your dog is expecting. Signs that your dog might be pregnant include decreased activity, changes to the dog's appetite, moody or clingy behavior, and physical changes, such as weight gain or swollen nipples. In many cases, your vet will be able to tell your dog is pregnant just by feeling its abdomen. For example, she may go through morning sickness, which is a common occurrence in dogs. However, this should wear off halfway through the pregnancy, which is after about 30 days. Don't punish her for throwing up, as she cannot help it. Instead, comfort her when she is sick. She is also going through lots of hormonal changes and may need your affection. At other times, however, she may want to be left alone. It is best if you assess her mood before touching her so that you don't upset her or cause her harm. However, do not worry if your dog does not experience some of the symptoms of pregnancy. In fact, some owners do not know their dog is pregnant until the day of arrival. If your dog is at a healthy weight at the beginning of its pregnancy, you won't have to adjust her diet until the last 5 weeks of pregnancy. Over these last 5 weeks, you should increase her food 30 to 50 percent. During the last 3 weeks of her pregnancy, give your dog puppy food, which is more energy-dense. The added calories in the puppy food will help support the growing puppies without filling the mother's stomach too much. Since her womb will be pushing on her stomach, your pup may not want to eat as much. You can also help your dog eat more by providing her small meals spread throughout the day. Spreading the food out over the day, instead of giving her bigger meals, will decrease the chance she gets an upset stomach. A dog's pregnancy is typically 58 to 68 days. This means that you should begin increasing your dog's food after about 3 weeks of pregnancy. Also, after she gives birth, she will need to continue to be given additional food to help her produce enough milk to feed her babies. As your dog's pregnancy progresses, talk to your veterinarian if any problems occur. Also, bring her in for regular checkups to make sure that the pregnancy is progressing properly. If your dog's vaccinations are not up to date, you will need to make an appointment to update them. Ask your vet about giving your dog daily doses of the deworming medication fenbendazole, beginning on day 40 of her pregnancy. This treatment will help reduce the risk of the puppies being born with roundworms. Don't give your dog a calcium supplement during pregnancy, unless your vet directly instructs you to do so. A calcium supplement during pregnancy can make your dog more likely to experience milk fever after she gives birth. At the visit where the pregnancy is verified, discuss with your vet how often you should bring her in for assessment and what kind of care she will need.
Summary: Get a physical exam or ultrasound to confirm the pregnancy. Give your dog special care and attention. Increase your dog's food intake gradually at the end of the pregnancy. Consult with your veterinarian throughout the pregnancy.

Problem: Article: To highlight multiple cells, click the top left-most cell of the data, then drag your cursor down and to the right until all cells are highlighted. A menu will appear. The name of this option varies by version. It's either on the top or side of the window that popped up. It's on the side of the window. Click the down-arrow next to the "Decimal places" menu to display the list of numbers, then click the one you want to select. Example: To round 16.47334 to 1 decimal place, select 1 from the menu. This would cause the value to be rounded to 16.5. Example: To round the number 846.19 to a whole number, select 0 from the menu. This would cause the value to be rounded to 846. It's at the bottom of the window. The selected cells are now rounded to the selected decimal place. To apply this setting to all values on the sheet (including those you add in the future), click anywhere on the sheet to remove the highlighting, and then click the Home tab at the top of Excel, click the drop-down menu on the "Number" panel, then select More Number Formats. Set the desired "Decimal places" value, then click OK to make it the default for the file. In some versions of Excel, you'll have to click the Format menu, then Cells, followed by the Number tab to find the "Decimal places" menu.
Summary:
Enter your data series into your Excel spreadsheet. Highlight any cell(s) you want rounded. Right-click any highlighted cell. Click Number Format or Format Cells. Click the Number tab. Click Number from the category list. Select the number of decimal places you want to round to. Click OK.