INPUT ARTICLE: Article: Different companion plants will offer different advantages to your favorite crops. Decide how you want to boost your plants and choose a companion plant from there. The main advantages offered by companion plants are: Nitrogen fixation some plants (e.g., peas) will feed nitrogen into the soil, which benefits other plants around them and makes fertilizer unnecessary. Pest control some plants may discourage pests (e.g., marigolds) or protect plants that are normally attractive to these pests. Alternatively, these plants can attract beneficial insects that keep pests at bay. Pollination increase some plants (e.g., sunflowers) attract pollinators, which can benefit other plants in their vicinity. Shelter or support companion plants can serve to shelter or support other plants (e.g., by providing cover from the wind). Corn, for example, both shelters and supports other crops around it. Flavor improvement some plants can improve the flavor of other plants simply by being in close proximity with one another. For instance, plating basil will improve the flavor of nearby tomatoes. Read more about your favorite crops for insight or clues about what companion plants would benefit them. If you have friends or neighbors who garden, ask them for advice about companion planting and note any experiences they may tell you about. For other ideas, consult gardening resources such as: Gardening books or magazines The Farmer's Almanac Companion gardening apps (e.g.,Gardening Companion, a free app available for Android and iPhone) While companion plants may share a mutually beneficial relationship with other plants, there are also a number of "antagonist plants" that will hinder the growth of other specific crops. For instance, potatoes and asparagus do not grow well together because they compete for the same nutrients in the soil. Research your crops well and avoid any combination of antagonist plants in your garden.

SUMMARY: Decide on your gardening goals. Research your favorite crops. Take note of incompatible plants.

INPUT ARTICLE: Article: Never throw around false accusations and never judge your current lover by what people in your past did to you. Only resort to monitoring someone's device usage if these tips fail and your suspicions are not simply based on jealousy, but reasonable suspicion. It is always better to be upfront and simply ask to see your significant other's phone. Same thing applies when wondering who your child is texting. Have a conversation about your trust issues, insecurities, suspicions doubts or concerns before resorting to spying on someone. Always be respectful and mindful of someone else's privacy. Talk to your child about appropriate cell phone use. Do not be afraid to set limits such as when they can use their phone and regularly monitor their web and text behavior. There is nothing wrong with a parent that is trying to be completely aware of his/ her child's phone and internet activities. Set up a time to sit and talk with your significant other without any distractions. Set aside a couple hours for just the two of you. Use that time to discuss any concerns, doubts or fears that you have. You could also try writing them a letter in advance and then arrange a meeting in a neutral location (if that would be easier for you). Never jump to conclusions or hurl unproven accusations at them. That will simply push the person away. They will not view these issues as simple concerns that you have (that you two can work through). They will instead view your hostility and accusations as proof that you do not trust them, at all. Just express how you feel and what actions led you to feel this way. Surely, if they are indeed not hiding anything, then they'll understand your honest concerns. They would likely be more than willing to let you see what you wish to see. Keep in mind, information can be deleted and people do lie. You should still always attempt to talk with your partner. This is the most simple means of spying on a person's phone. Wait for a time that they set their phone down due to being in a hurry. If they have to rush to leave a room or run an emergency errand. You must then quickly read text messages and search their call/web history, and if time permits check social media as well. Most times, if someone is doing something dirty behind your back they will delete the messages/ calls that could prove it. If you have a chance to get the device when they are busy, distracted, or caught off guard then they may have not had a chance to wipe away evidence, yet. So act quickly, and be smart. If you find anything, screenshot the evidence, send it to yourself, then store it in a private protected folder or print it out, to be kept safely in a lock box. Always make sure to delete the screenshots and messages that you send to yourself.

SUMMARY: Please consider an alternative to spying. Search their phone when they're busy or distracted.

INPUT ARTICLE: Article: Cravings can be difficult to manage, especially during the first and second trimester. If you catch yourself having sweet cravings on a regular basis, find healthy swaps to help you limit your overall sugar consumption. Find some healthy swaps to help keep your diet more nutritious and moderate in calories. Eating a higher calorie sweet treat on a regular or daily basis may be too many calories for you. This could cause you to gain too much weight during your pregnancy. Go for fruit. If you're craving something sweet after a meal, try settling that craving with a sweet piece of fruit. Make sure to choose ripe fruit that has a sweet flavor. Try: bananas, pineapple, mango, peaches or berries. Have a cup of tea. Another trick to satisfy a sweet craving is by having a cup of hot tea. Pick a flavorful brand with natural sweetness - like orange cinnamon or chai - and add a drop or two of honey or agave syrup. Have some yogurt. Stock up on some of your favorite yogurt flavors. These are naturally sweet and with some added fruit, this can really satisfy your sweet tooth. Another way to manage your sweet cravings is by adding something sweet to your meals. Tasting sweets during your meal can help decrease the desire to end your meal with a treat. Try: Adding sliced fruit or dried fruit on a salad. Fruit pairs well with many lettuces and dressings and can add a sweet bite to your fresh salads. End your lunch with a piece of fruit. Pack a piece of fruit with your lunch and eat this last. Whether its a few grapes, a sliced apple or a fruit cup, ending your meal by eating your serving of fruit last leaves the sweet flavor in your mouth. Although pregnancy cravings are common, they are not a sign that you need any nutrients or specific foods. Work on moving past and ignoring some of your cravings so that you can stick to your definition of moderation. If you're having a very strong craving and can't move past it, indulge yourself. However, if it's not an overly strong craving or you know you just had a small bowl of ice cream last night, consider moving past your craving. Try going for a short walk. A little exercise is a great way to get your mind and eyes off of sweets that may be hanging around your house. Walk for 10-15 minutes at a time and revisit your craving when you get home. Try calling a friend or family member to help distract you mentally from your craving. You can also ask them to be your support and help you stick to your definition of moderation. If you have a baby on the way, there are probably plenty of things you can be doing around the house to get you, your family and your home ready for the new baby. Distract yourself by going shopping for things you may need, looking online for a crib, or planning out your new nursery. If you're having significant sweet cravings, it can be difficult to manage them or stick to your definition of moderation if your pantry, refrigerator and freezer are full of sweets. Limit how much you keep in your house so you're not so tempted. If you notice that your cravings are getting worse or you're having difficulty managing them, consider cleaning out your kitchen to help you avoid overdoing it. First consider getting rid of highly processed processed sweets or those that are overly high in calories or fat. Items like snack cakes, candy or fruit treats do not offer many health benefits and are overly processed. Keep some of those healthier snacks or sweets on hand. Stock your kitchen with dark chocolate bars, fruit, or some of your homemade treats (like frozen, chocolate dipped bananas).

SUMMARY:
Make a healthy sweet swap. Add some sweetness to your meals. Distract yourself. Minimize the sweets in your house.