Q: Smoking is one of the major risk factors for angina. This is because smoking can damage and tighten blood vessels, resulting in high blood pressure. When the blood flow is blocked because of these narrowed vessels, it can lead to chest pain and even death. Therefore, giving up smoking is the first step towards treating angina. Giving up smoking can be very difficult, and it may not be possible for long-term smokers to go cold turkey. Therefore, you should try gradually weaning yourself off cigarettes, and experiment with quitting aids like nicotine patches and nicotine gum. For more information on how to quit smoking, see this article. Feeling stressed out or upset can trigger chest pain. Therefore, it is important to minimize your overall stress levels and to avoid situations that risk triggering your angina. If you work in a high-stress job, consider delegating some of your responsibilities, cutting back your hours or even taking some time off. You can also reduce stress levels using relaxation techniques and exercises, such as meditation, deep breathing and yoga. Consider signing up for classes in your local area. Chest pain may be caused by over-exerting yourself physically. As a result, you'll need to become more of aware of your body and learn to recognize the warning signs of oncoming chest pain during exercise or physical activity. If you feel chest pain coming on, stop what you are doing immediately and take some time to rest. Sit down, catch your breath and wait for the warning signs to pass. This doesn't mean that you should cut out exercise completely - in fact, exercise is an important part of keeping your heart healthy. You just need to learn to recognize your limits. Following a healthy diet is one of the most important things you can do to treat angina and keep your heart healthy. This means eating a diet that is rich in fruit and vegetables, high in fiber and low in cholesterol. Eating whole grain foods is important, as whole grains are high in fiber (which lowers cholesterol) and help you to feel fuller for longer, which prevent the chest discomfort brought on by overeating. In terms of protein, you should opt for low cholesterol animal products, like lean meat and skinless turkey or chicken. For more information on eating a heart-healthy diet, see this article. If you are currently overweight, it's a good idea to try to lose a few pounds.Losing weight will reduce the workload on your heart and also help to lower blood pressure. Lose weight by eating a healthy diet (as recommended in the step above) and cutting out processed foods, high-calorie foods and foods high in trans fats. You should also limit your alcohol intake, as alcohol is high in exercise. Try to incorporate 30 minutes of mild to moderate exercise into your daily routine. Activities like brisk walking, swimming, cycling, dancing and gardening will all help you to lose weight and keep your heart healthy.
A: Quit smoking. Reduce stress levels. Don't over-exert yourself physically. Follow a heart-healthy diet. Consider losing some weight.

Q: You may choose jeans, slacks, long pants, and even shorts. Choose the pair of pants that you are comfortable in, fasten them, and wear them as normal on your hip line. Some material may be difficult to sag so be sure to test your underwear and pant combination. For example, jogging pants may easily slide off underwear made of silk or synthetic material. Jeans and jogging pants are the most common types of pants that people sag. If you sag jogging pants, make sure to have a drawstring that you can adjust, tighten, and knot into place. People also prefer to wear gym shorts between their jogging pants and underwear to help set their sag into place. Jeans can be set into place with a belt or by finding the right measurement of waist to fit around your upper thighs. Shift your pants down to the desired length. They may already be loose so you may need a belt to keep them at the desired height. Choose from the following: The high sag that shows a lot of the waistband of your underwear. This goes well with designer underwear to show off the brand name. The medium sag exposes half of your underwear which, in turn, shows off half of your butt. The low sag exposes your entire butt and almost all of your underwear. The medium sag without underwear exposes your nude butt. While it usually exposes the upper half, it could expose the majority. You could emphasize the sagging look by bunching up boxers at the top of your sag. As you shift your pants further than your desired height, pull up and gather the material of your boxers above the waistband of your pants. You may use your hands to further spread out the material to your desired look. A belt can be worn out of necessity or fashion. If you are sagging your pants particularly low you may need a belt to keep your pants in place. For an extreme sag you will need to pull your pants so that your butt is completely exposed as you make the front of your pants slightly higher. Tighten your belt diagonally so it's just above your thighs in the front and below your butt in the back.You may use your hands to further spread out the material to your desired look. Wearing boxers and gym shorts under your pants creates a double sag. You will basically be showing more of your gym shorts as you sag your pants while you expose the waistband of your boxers as you sag your gym shorts as well. Make sure that your gym shorts are tightened as they usually are made of slippery material that can cause your pants to slip off if there's too much movement.
A: Put on your desired pants. Sag your pants. Scrunch boxers. Choose a belt. Create a double sag.

Q: After an argument, go into a private place. Continue with your daily life but just refrain from talking to your mother. Keep it up. Do not cave in or let her win. Let her come to you. She will. When she finally gives in, welcome her with open arms. She'll be happy you're interacting with her again, and peace will reign.
A: Try the silent treatment.

Q: When you ready to use it, measure out cup (96 grams) of the mixture, and stir it into 2 cups (475 milliliters) of milk. Cook it over high heat in a saucepan, stirring constantly. When it begins to boil, reduce the heat to a simmer, and cook for 3 to 5 minutes, stirring constantly. Once it thickens, pour it into a serving bowl, and let it sit for 5 minutes before serving. You can serve it hot or chilled.
A:
Keep the instant pudding mixture in a cool, dry place.