IN: What happens next?

How to attract an alpha male
Practice good posture to show confidence.
By practicing the physical act of appearing confident, you will actually start to feel more confident. Stand with your feet shoulder-width apart, hold your chin up, relax your shoulders, and breathe deeply.

OUT: This will naturally make you seem more attractive to anyone who's around you. The more you practice good posture, the more natural it will feel.

IN: What happens next?

How to write a training manual
Review and compile the information the manual needs to cover.
Never write a training manual from memory. Go through the various processes and knowledge points that your manual is going to cover and be sure you are clear on everything.

OUT: Make a list of all the important information and refer to this list as you write the manual, double checking to include it all. Even skipping a small step may confuse your users, so pay attention.

IN: What happens next?

How to get rid of undereye circles naturally
Apply fresh cucumber slices.
Cucumbers contain skin-lightening properties so they are ideal for the treatment of undereye circles. They also have anti-inflammatory properties, which can help reduce any puffiness under your eyes.

OUT:
Cut two thick slices of cold cucumber and apply them on your closed eyes. Keep them there for 10 to 15 minutes, three times a day.