Problem: Write an article based on this summary: Eat healthy, small meals. Drink plenty of fluids Stay upright after eating or drinking. Avoid alcohol, tobacco, and caffeine. Steer clear of trigger foods. Get regular exercise.

Answer: Incorporate foods from the five groups into your daily diet. Eat smaller and more frequent meals during the day to minimize your symptoms. This can ensure that you get the nutrients important for you and your baby. Managing your diet can also reduce GI symptoms. Select foods from the five groups ever day, including: Three servings of lean proteins like chicken, salmon, nuts, or pork Five or more servings of fruits and vegetables, such as raspberries or broccoli At least three servings of calcium-rich and low-fat dairy products, such as yogurt, cheese or eggs Six or more 2 oz (60 g) servings of whole grains such as brown rice or pasta and whole wheat bread. . Drink at least 15 cups of water a day. This can keep you hydrated and sustain your pregnancy. It can also ease GI issues such as nausea and constipation. Include non-caffeinated tea, bouillon, sodas, and juices in your daily water total. Clear, non-caffeinated soft drinks such as low-sugar ginger ales may also ease nausea and vomiting. Sit or stand up straight for several hours after eating or drinking. Bending over or lying down flat can cause heartburn or belching and may make your GI symptoms worse. Wait at least 3 hours to go to bed after a meal to ensure your slowed digestion doesn't keep you awake. Steer clear of foods and beverages with alcohol or caffeine during your pregnancy. Do not smoke. All three substances can harm your baby. They can also make GI issues worse. Speak to your doctor if you are having trouble avoiding these substances. They can help you reduce your intake. Review your food journal and see if you notice any correlation between certain foods and your GI issues. Limit or avoid these foods as much as possible. Some typical trigger foods for pregnant women include: Fatty foods, including fried foods and fatty cuts of meat Chocolate Spicy dishes Citrus fruits and other acidic foods such as tomatoes Salad dressings Ask your doctor if you and your baby are healthy enough for gentle to moderate exercise. Aim to get at least 30 minutes of moderate exercise most days of the week. Doing low to moderate intensity cardiovascular exercise can ease GI issues such as constipation. The best way to gauge if you're doing low- to moderate intensity exercise is that you can still talk but not sing while working out. Try walking, swimming, jogging, rowing, biking, or using an elliptical machine. Rowing and elliptical machines may become more difficult as pregnancy progresses. Listen to your body and consult your doctor to determine what makes the most sense for you.

Problem: Write an article based on this summary: Notice what time of day or night they most often contact you. Assess how often you stay in rather than go out on dates. Observe how often your conversations have a sexual overtone. Take some time to think about whether your needs are met during sex. Think about if they compliment you on things other than your looks. Consider whether they've ever introduced you to their friends or family. Give their actions more merit than their words.

Answer: If the texts and calls come late at night or when they're drunk or lonely, you may want to consider the possibility that you're being used for sex. Pay attention to whether you ever hear from them during the day or if they respond to your messages and calls within a reasonable amount of time. If they text you every time they're out drinking at a bar and it's late at night, they're probably looking for a hookup. If you talk often throughout the day about things other than getting together to have sex, there may be more depth to the relationship. Do they prefer to come over to your place or have you over to theirs? If you ask them to go out and do something, do they seem uninterested? Keep in mind that this could be done under the guise of being romanticbut staying in means the chances of having sex are much higher than if you're out in public. Some people are just homebodies and that's okay! If the person you're seeing likes to be home, think about how often you spend time together that doesn't end in them initiating sex. Look at your text messages and see how often the conversation takes on a flirty or sexual tone. Think about whether or not you have conversations that are about everyday things, like work, hobbies, or funny things that happened. Pay attention to how your conversations go when you're together, too. If things always seem to take a sexual turn, that most likely means that person has one thing on their mind. If the other person doesn't take the time to make sure you both are having a fulfilling experience, they may be interested only in their own needs. If at the end of the night you're left feeling unsatisfied and unheard, listen to that feeling! It may be that you need to speak up and have a conversation, but it also could mean that they aren't concerned about your needs. If you do ask them to try different things or tell them what you prefer and they don't listen, that's a clear sign that they're there for their own benefit. Everyone appreciates being complimented on their looks, but if this person doesn't seem to notice the other great things about youlike your intelligence, humor, or compassionthey have a one-track mind. It comes down to whether or not you feel known and connected or if you feel like your body is the only thing that matters. Try asking them what they find attractive about you. If their list is full of physical descriptions, ask them what they like about you other than your looks. This could jog a deeper discussion or cue you into their true intentions. If you're regularly having sex but have never met any of their friends or family, it could mean that they aren't interested in having a real relationship with you. Similarly, pay attention to how they act when you mention introducing them to your friends. Are they interested or do they always happen to be busy? A person could tell you lots of sweet, romantic things about how they want to be together, but if their actions don't match up with those sentiments, they may be using you. If they say they want you to get to know their friends but never manage to arrange a hangout, they don't want it to happen. If they say they want to go out on nice dates but are always too tired when the time comes around, that signifies that it isn't a real priority for them. On the flip-side, if they are saying things like "I just want things to be casual," or "I'm not looking for a relationship right now," listen to them. Those are clear statements about their intentions that shouldn't be ignored.

Problem: Write an article based on this summary: Try to find out how old the wood piece or furniture is. Test for a shellac finish.

Answer: Shellac was a common wood finish before the 1920s; this may be enough to indicate to you that you have a shellac finish. Shellac is also the principal way to make French polish and has been used for this purpose on quality furniture over the past century. Old or new, here is the way to check the finish on the furniture or woodwork: Dab a little denatured alcohol on one section of the wood finish. Try to find an inconspicuous spot. If it is shellac finish, it will liquefy and dissolve. A result of softening without dissolving suggests there is shellac present but that it has been mixed with lacquer as well. Any other response and you're probably looking at a different wood finish. If in doubt, talk to someone familiar with furniture restoration.

Problem: Write an article based on this summary: Rinse your hair with cool water, then shampoo and condition.

Answer:
Once you've let your mask soak in, get in the shower and rinse it out with very cool water to prevent the egg from cooking in your hair. Wash your hair with warm water and a cleansing shampoo, and then conditioner it and rinse with cool water. This will help to remove all the product and revitalize your curls. Apply your mask about once a week for healthy, bouncy curls.