Summarize the following:
Drinking plenty of cool fluids, up to 2 to 3 liters (0.5 to 0.8USgal) at a time, is a good way to lower your core temperature quickly and safely. Drinking adequate amounts of water can prevent dehydration, which is important in hot environments and during physically-demanding activities. Sugary drinks and popsicles are not as good as pure water, because sugary drinks are not adequately absorbed by the body and can lead to further dehydration. Studies suggest that ingesting crushed ice can be an effective way to quickly and easily cool the body. Crushed ice will also help keep the body hydrated. Doctors generally agree that cooling the skin is the most effective method of lowering the body's temperature, especially when the person is at risk of heat stroke. Taking a cold shower or soaking in an ice bath can be particularly effective at cooling the skin quickly, particularly in high-humidity environments in which the body is no longer able to adequately sweat. Allow cold water to run over the scalp, as this is the site of a confluence of blood vessels. Cooling the scalp can quickly cool the rest of the body. Certain areas of the body emit more sweat to aid in cooling down your core temperature. These areas, called hot spots, include the neck, armpits, back, and groin. Positioning ice packs on these crucial areas can help cool you down and lower your core temperature. Experts suggest that air conditioning is one of the biggest factors in preventing heat stroke and heat-related deaths. If you do not have an air conditioner in your home, try staying with a friend or relative during hot or humid spells, or contact your local health department to find an air-conditioned shelter near you. Whenever a liquid, in this case sweat, evaporates off the body, the hottest molecules of liquid evaporate the quickest. Since the air temperature is generally cooler than your skin's temperature, sitting in the direct path of a fan's air while sweating can help drop your body's temperature. If you are not sweating enough to cool your body down due to age or health problems, you can try misting your body with cool water while sitting in front of a fan. Just fill up a spray bottle from the faucet and mist your body as needed while the fan blows in front of you. Antipyretic (temperature reducing) medications are a safe and easy way to lower your body temperature in case of a fever. These medications work by inhibiting your body's production of cyclooxygenase and lowering your body's levels of prostaglandin E2. Without the help of an antipyretic, these substances cause the cells in the hypothalamus (the part of the brain that regulates temperature) to fire at a rapid rate, increasing the body's temperature. Examples of these medications include acetaminophen, aspirin, and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen. Aspirin is not recommended for children and teenagers suffering from viral illnesses (including the flu or chickenpox), as it can lead to the development of Reye's Syndrome, a rare but potentially fatal disease that damages the brain and liver. The dosage of these medications varies depending on your age. Check the recommended dosage on the label and do not exceed the recommended daily dosage. Consult with your physician for proper dosages and recommendations on over-the-counter medications.

summary: Drink cool fluids. Eat crushed ice. Take a cold shower or ice bath. Place ice packs on your body. Relax in an air conditioned environment. Sit in front of a fan. Take fever-reducing medications.

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There are many species to choose from, but some are easier to see and produce brighter flashes than others. Starter cultures are available from online vendors and usually cost about $25.00.seafarms.com and carolina.com are excellent online sources for starter cultures or kits. Pyrocystis Fusiformis dinoflagellates are so large that the individual cells can be seen with the naked eye, and they are the hardiest and easiest type to grow. Pyrosystis Noctiluca are beautiful, but it is trickier to provide them with the right conditions they need to flourish. Pyrosystis Lunula tend to stick to the sides of the containers, and are more difficult to grow than other types of algae. Algae need plenty of light and nutrients to multiply in the ocean, and they need the same conditions to flourish at home. Buy a nutrient solution or algae growth solution. Find a natural solution made with real seawater rather than choosing a synthetic solution, which won't be as conducive to growth. Growth solutions are available online or at aquatic supply stores. Choose a clear, lidded container, either glass or plastic, in which to grow your dinoflagellates. It's important that the container be clear to let in a maximum amount of light. Consider buying a plant grow lamp so you'll be able to control the algal light exposure. These can be purchased at plant supply or hardware stores. A regular 40-watt light bulb in a household lamp will also work. A closet might be a good option since you'll be able to control the light, but choosing a dark place isn't absolutely necessary. It's fine for algae to get natural sunlight during the day. Make sure the place you choose always remains at a moderate temperature. Cold or hot temperatures could prevent the algae from growing. The optimal temperature range for growing algae is between 68 and 75 degrees Fahrenheit (22 - 25 degrees Celsius).

summary: Choose a type of bioluminescence dinoflagellate. Buy other materials to create the proper conditions for growth. Find a place in your house to grow the algae.

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Add your package of active dry yeast and a pinch of sugar. Set the mixture aside for five minutes. Add an additional cup of warm water. Stir with your wooden spoon as you add flour. Turn the dough out. Knead it for eight minutes. Add extra flour if the dough is too sticky. Pour 1/2 tsp. of olive oil into a new, clean bowl. Place the dough ball in the bowl and roll it around till it's covered. Keep it on the counter with a tea towel draped over the top of the bowl.
summary: Pour 1/4 cup of warm water into a large bowl. Add the olive oil and a sprinkle of salt and pepper to the bowl. Add the all-purpose flour to the mixture one-half cup at a time. Continue stirring with the spoon until the dough starts to come away from the sides of your bowl. Flour a clean hard surface lightly. Roll the flour into a ball. Set the dough aside in a warm place for one hour to rise.