question: Complete the next sentence:

How to pitch a baseball
Choose your grip.
There are many different ways to grip the ball (shown below). Keep the ball inside your glove while doing this, and don't begin your motion until you have a comfortable grip.
OPTIONS:
- The different grips are important to learn because they will help you to throw the ball in different ways. Try the four-seam fastball.
- Grip the ball with your dominant hand. Place the ball in front of your dominant hand, with your hand over the base of the ball, and bring it up into a slanting position, as if you were about to pitch.
- You can use a shoulder, glove, or the pads of your hands (if desired). One of the most common positions for grip placement is standing, with the ball in the palm of your dominant hand.
- Situational grip: hold the ball between your dominant and interlocked fingers. Place the ball between your index and middle finger.

answer: The different grips are important to learn because they will help you to throw the ball in different ways. Try the four-seam fastball.

question: Complete the next sentence:

How to write something people will read
Seek advice with your friends and family.
Write down something and ask someone to read it. Ask for their opinion and constructive criticism.
OPTIONS:
- Having friends who care about what you write can help you cope better and deal with life's negative emotions. Ask them for personable feedback and advice.
- If someone shares your opinion or you are generous in your contribution, write it down. Give them a trial period, and ask them to take a look at the content.
- Be prepared to offer feedback or ideas. Don't stick to the list of issues you clearly intend to address.
- They might give you good advice on what they would prefer to read, and what you could improve. This is a good idea because it gives you an idea of how people really see your writing, apart from your own opinion.

answer: They might give you good advice on what they would prefer to read, and what you could improve. This is a good idea because it gives you an idea of how people really see your writing, apart from your own opinion.

question: Complete the next sentence:

How to start your day with intention
Do a body scan.
The body scan technique is a mindfulness practice that brings awareness to the sensory experiences of your body. Doing this when you first wake up allows you to start the day feeling grounded in your body.
OPTIONS:
- This technique is focused on a physical body. When you notice events that trigger your focus, give yourself a brief feel of movement including light or shadow.
- The scan technique can focus your inner awareness and make you feel less empty. Start by focusing on an area in your body that feels cold or warm.
- This energy acts as a gateway to the day-to-day world. In order to start this exercise you will need to identify the things that are out of your control.
- Plus, because you will carefully move through different body parts, you will notice if you are holding any tension in certain areas. To perform the body scan, you can listen to a guided video or simply lie down on your back in your bed.

answer:
Plus, because you will carefully move through different body parts, you will notice if you are holding any tension in certain areas. To perform the body scan, you can listen to a guided video or simply lie down on your back in your bed.