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Low-carb foundation vegetables contain fiber, which fills you up and keeps you from overindulging on other dishes. When you bring your own hot sauce or salad dressing from home, you know exactly how many carbs you are eating instead of having to guess. Choose grilled or roasted meats instead. Gravy is usually thickened with flour, which makes it high in carbohydrates. Don't hesitate to speak up to get the substitutions that you need.

summary: Start with salad. Bring your own seasonings and dressings. Avoid proteins that are coated in flour and deep-fried. Skip the gravy. Ask for vegetables instead of potatoes or fries and ask the server to hold the croutons on the salad.

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Check your desk, backpack, briefcase or junk drawer for a graphite pencil. For best results, you'll want to use a traditional wooden pencil rather than one of the mechanical varietythe broader tip will make it easier to get the graphite onto the zipper. Graphite naturally makes a very effective dry lubricant.

summary: Find a pencil.

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If taking a bath in regular tap water isn't helping reduce the itchy symptoms of your eczema, try adding Epsom salts to the water. You can also try adding Himalayan salt instead of Epsom. Add a generous amount of saltabout 12 cup (120mL). Then, take a 30-minute bath. Then dip down in the bath so that your face is underwater. This will allow salt onto your facial eczema. Or, if you dislike the feeling of your face being underwater, try splashing a few generous handfuls of salty bath water on your face. If salt doesn't help, try adding 10 drops of an essential bath oil like lavender or chamomile. Tea tree oil is a great natural way to reduce symptoms of burning or itching sensations. While tea tree oil won't treat or remove the eczema itself, it can provide temporary relief from discomfort. You can purchase vials of tea tree oil from most natural foods stores or the organic section in large supermarkets. Tea tree oil is sometimes sold in a spritz bottle, making it easy to apply to a patch of skin. Vitamin E can also provide relief from the uncomfortable symptoms of mild eczema. Visit a natural foods store, and look for vitamin E that contains natural D-alpha tocopherol. Dab a small amount of the oil on your finger, and smear it over the part of your face with eczema. Do not apply synthetic vitamin E oil to your face, as it may contain ingredients which worsen the condition of your eczema.
summary: Add salt to your bath water and soak your face. Apply tea tree oil to your eczema. Apply vitamin E oil to the facial eczema.