Problem: What happens next in this paragraph?

How to eat less protein
Understand why you might need to eat less protein.
If you have problems with your liver or your kidneys, for example if you have been diagnosed with chronic kidney disease you may be told to lower your protein intake. When your body processes food, the wast product urea is formed.
A: If you have problems with your kidneys the urea may not be passed as it should. A build-up of such waste products can be very damaging for your health.

Problem: What happens next in this paragraph?

How to get rid of a manipulative boyfriend
Accept the relationship for what it is.
The first step to ditching a manipulative boyfriend is to step away from denial. If you're still hesitating at all, strive to see the relationship for what it is accurately.
A: Think about how you feel around your boyfriend. If he's manipulating you, you're likely drained or exhausted in his presence.

Problem: What happens next in this paragraph?

How to nollie
Get some momentum going.
Doing a nollie straight up without moving is much harder than doing it after you've got some speed going. This will help you gather the momentum you need to pop up, and will give you height and control over your board.
A: Take a running start before you get on your board to pick up the speed. Place your front foot up on the nose of the board.

Problem: What happens next in this paragraph?

How to live with obesity
Reflect on the history of your weight.
The journey to self acceptance and love begins with self knowledge. As an obese person, you may have had many changes in size and shape over your life, or you may have always been about the same size.
A:
You may have tried dieting and weight loss, confronted prejudice, loved or hated your own body, and confronted challenges with friends, family, coworkers, and romantic partners. Reflect on your size throughout your life as well as times when you perhaps lost or gained a significant amount of weight.