Article: Add the garlic first and cool until lightly brown. Then add the chopped onions and cook until it becomes translucent. Be careful not to burn the garlic and onion. Use a wooden spoon or spatula to keep the ingredients moving. You don't have to use a whole chicken. Instead, you can use parts of the chicken you like the best instead. Stir and mix everything together. Once everything begins to boil, turn your stove to low heat. Add more water to the mixture if you think the dish is too dry. Cover the skillet and let the chicken simmer until it is tender. After 15 minutes, spoon the sauce over the chicken. Let it simmer for the rest of the remaining time. If you like your chicken dry, let it simmer for a little longer. You can serve the adobon manok on top of rice, with potatoes, or with bread. And pair it with a refreshing glass of cold soda or fresh juice.
Question: What is a summary of what this article is about?
Heat the garlic and onion in oil on medium heat. Add the chicken and stir. Add the soy sauce, vinegar, peppercorn, salt, sugar, water, and bay leaves. Bring the chicken to a boil. Let the chicken simmer for 20 to 30 minutes. Serve and enjoy.

Problem: Article: Go to http://www.iata.org/customer-portal/Pages/index.aspx and click on the "Not Yet Registered?" link. You will then be asked to enter your email address and personal contact information. You'll also need to select a profile password for future use. If you have questions for IATA or need to check the status of your application, you can do so through your personal portal. This is an electronic publication that can be found on the IATA website's http://www.iata.org/services/accreditation/travel-tourism/Pages/tah.aspx. It contains detailed information regarding applying for certification and how to stay certified over time. After you've worked your way through the text, reach out to IATA customer service with any questions. Once you open up http://www.iatan.org/Documents/accreditation-kit.zip, you'll see a full accreditation kit with step-by-step instructions. You can either save this document and fill it out as a pdf for email submission or print everything out to mail it in. Alternatively, you can go to the link for "Accreditation Application" found in your IATA personal portal website to submit everything online. You can also download the application packet at http://www.iatan.org/accreditation/Pages/application-forms.aspx. This document is in the form of a basic questionnaire. It will ask for contact information at the start. Then, it progresses on to more detailed questions to verify your eligibility for certification. Your application will be assessed by the local AIP on the basis of the following criteria: financial record and standing; staff qualifications and experience; identification and accessibility of premises; and security and procedures.
Summary: Create an IATA online customer profile. Read through the Travel Agent's Handbook. Download an application packet. Complete the initial application.

INPUT ARTICLE: Article: Protein helps your body build and repair muscle cells and connective tissue. You also need protein to help transport nutrients throughout your body. Not getting enough protein can lead to your muscles breaking down over time, resulting in lower strength and energy. Elite endurance athletes should be consuming 1.3 to 1.6 grams of protein per kilogram of body weight each day. Resistance athletes should be consuming between 1.0 and 1.7 grams of protein per kilogram of body weight each day. Remember that pounds are approximately double the weight in kilograms. For example, a 150-pound (68-kilogram) endurance athlete should be eating about 92 to 108 grams of protein each day. Some foods contain more protein than others. How much protein-rich food you eat will depend on your dietary needs and the foods you choose to eat. To get 10 grams of protein from animal foods, you would need to eat either two eggs, 1.5 slices of cheese, one cup (250 milliliters) of milk, 40 grams of lean chicken, 50 grams of fish, or 200 grams of yogurt. To get 10 grams of protein from plant sources, you would need to eat either four slices of wholemeal bread, three cups of whole grain cereal, two cups of pasta, three cups of rice, 120 grams of tofu, 100 grams of soy "meat," or 3/4 cup lentils. In addition to getting enough protein, you should ensure that you're consuming protein at the optimal times. You need protein throughout the day, but you should also boost your protein intake after training or competing. Ingesting large amounts of protein immediately after exercising helps your body take up and retain more amino acids. This, in turn, will help your body recover from exercise and repair muscle as needed. Make sure you continue to eat enough protein throughout the rest of the day. The increased uptake and retention of amino acids from protein consumed right after exercise will continue for up to 24 hours. This means that your protein source for breakfast will be used as rapidly as the protein you ate after a workout last night.

SUMMARY: Check how much protein you're getting. Choose protein-rich foods. Use protein to recover after workouts.

The stakes should be about 1 yard (91 cm) apart. You can use any star for this, although you'll probably want to pick one of the brighter stars. Earth's rotation from west to east causes the stars in the sky, as a whole, to rotate from east to west. Which way the star has moved with respect to its original position where you sighted it tells you which direction you're facing. If the star rose, you're facing east. If the star sank, you're facing west. If the star moved to the left, you're facing north. If the star moved to the right, you're facing south.
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One-sentence summary --
Drive 2 stakes in the ground. Pick any star you see in the night sky. Line the star up with the tops of both stakes. Wait for the star to move out of position with the stakes.