Problem: Write an article based on this summary: Keep a log of how much time you spend on the internet. Set a timer to help you limit the time you spend online. Create distractions for yourself to postpone internet use. Decrease how often you check the internet in 15 minute increments.

Answer: Start an internet diary where you write down the details of your daily internet use. Record the time, the sites or apps you accessed, your emotional state when you got online, what prompted you to get online, and how much time you spent using the internet. Review the log after 1 week to check for patterns and to become more aware of how much time you are actually spending on the internet. Tracking the time you spend on the internet can help to make you more mindful of your usage and this strategy might also make it easier to prevent an addiction from getting out of hand. One way of limiting the time you spend on the internet is to set up a 1-2 hour time block during which you are allowed to access the internet, and use a timer to track it. If you can limit your internet use to this time of day only, it may drastically reduce the total time you're spending online. For example, you might limit your internet use to the hours of 3:00-5:00 pm daily and make the internet off limits at other times of day. Or, you could break your internet use into 2 time blocks, such as from 9:00-10:00 am and 7:00-8:00 pm daily. Tell yourself you can check the internet in 15 minutes, and keep postponing internet access for as long as you can stand. While you wait, distract yourself with something, such as tidying your desk, completing a homework assignment, or loading the dishwasher. This strategy may help you to cut back on your overall internet usage without much effort. If you check the internet many times throughout the day, then cutting back to checking it only once or twice per day may be too drastic. Instead, you could start by gradually weaning yourself and extending the time you wait to check the internet by 15 minutes each time. This may help you to reduce your overall internet use in a less jarring way. For example, you could start by waiting 15 minutes to check the internet, then wait to check it again for 30 minutes, then wait 45 minutes, then wait 1 hour, and so on. See what feels comfortable for you. You may be able to increase your time in 20 or 30 minute increments, or you might find that you need to increase it more gradually, such as 5 minutes, then 10 minutes, then 15 minutes, and so on.

Problem: Write an article based on this summary: Open Microsoft Excel. Click Blank workbook (PC) or Excel Workbook (Mac). Add labels for the graph's X- and Y-axes. Enter data for the graph's X- and Y-axes. Finish entering your data.

Answer: It resembles a white "X" on a green background. If you want to create a graph from pre-existing data, instead double-click the Excel document that contains the data to open it and proceed to the next section. It's in the top-left side of the template window. To do so, click the A1 cell (X-axis) and type in a label, then do the same for the B1 cell (Y-axis). For example, a graph measuring the temperature over a week's worth of days might have "Days" in A1 and "Temperature" in B1. To do this, you'll type a number or word into the A or B column to apply it to the X- or Y- axis, respectively. For example, typing "Monday" into the A2 cell and "70" into the B2 field might show that it was 70 degrees on Monday. Once your data entry is complete, you're ready to use the data to create a bar graph.

Problem: Write an article based on this summary: Be prepared. Be more confident. Relax. Cool down. Retrain your mind. Avoid triggers. Embrace the blush.

Answer: Blushing can happen at the most inconvenient times, such as when you're making a big presentation or having an important conversation. If you feel confident and ready, the chances that you will stumble over your words--which could lead to a blush--will greatly decrease. Make sure that you are ready for the big event and that you are prepared to face any possible scenario. For example, if you are preparing for a big presentation there are several ways to make sure you nail it. Organization is key. Make sure that you have all the materials that you will need (notes, visual aids, etc.) Also, don't forget--practice makes perfect. Rehearse your presentation several times so that you feel extremely comfortable with the material. Practice in front of an audience, and don't forget to have good posture! Important moments do not just happen at work--our social lives are filled with potential for having one of those awkward moments where blushing could happen! If you are able to feel more confident in social settings, you will be able to greatly reduce those awkward moments. Make sure you feel good about your appearance before leaving the house, and give yourself a pep talk. If you convince yourself that you are looking and feeling great, others will notice. Appearing confident can go a long way towards preventing embarrassing situations. Going on a date is a great example of a social situation with high potential for blushing. To turn the odds in your favor, try to relax before the date. Call a friend for support. Crank some feel good music. Prepare some interesting topics of things to talk about in case the conversation lags. Now you're ready! Head out with confidence, knowing you can handle it. Managing your stress level can go a long way towards reducing your tendency to blush. The more anxious we feel, the more red our faces become. So it's best to try to relax, particularly if you are in a situation where it is important that you avoid blushing. For example, if you are meeting with your boss to ask for a raise, you want to appear as confident as possible. And often that means avoiding the blush. There are several ways that you can help your mind and body relax. Try deep breaths, meditation, or simply thinking positive thoughts. All of these can help you feel more calm and confident. For relaxation techniques to be effective, it is important to practice them. Your body temperature is related to blushing. If you are a bit too warm, it is more likely that your face will appear flushed. Before entering potentially stressful situations, take a minute to cool off. Take a few sips of cold water, or even take a moment to stand in front of a fan. Blushing is often the result of feeling nervous. Many times, those nerves are brought on by the very thought of blushing. Try a bit of simple self-hypnosis to change the way you think about blushing. When you are relaxed, picture your self blushing. Accept this image. Practice this technique until you find that it is easy to accept the occasional blush. You may find that they happen much less frequently! If you practice yoga or any type of regular meditation, this would be a great time to try self-hypnosis. The next time you blush, pay attention to your situation and surroundings. Are you feeling stressed? Are you simply too warm? Understand your personal triggers, and learn how to avoid them. Fore some people, stress is the most obvious trigger. But for others, triggers can be things such as sunlight or eating particularly spicy foods. Instead of trying to avoid blushing, you could try to view it as a positive. Many people find it charming to see someone blush! Others say that they are more likely to trust a blusher. People are less likely to confront someone who is blushing. Blushing could actually save you from having an unpleasant argument!

Problem: Write an article based on this summary: Open the Mail application by clicking on its dock icon. Click on the search bar. Type a key piece of information relating to the message you are searching for. Assign your first "search token. Decide on the terms of the "search token. Narrow your search down. Click on the most relevant entry on the search results to set this as your next search token. Continue to enter additional search terms in the box to narrow down your search still further, until the message(s) you require become visible in the mail window.

Answer:
It should be located in the upper right corner of the mail window. You will see that even as you start to type your search word(s), Mail begins to make suggestions. In this example, the search is for an email from a friend named "Colin" containing some password details. " When the search facility finds something relevant to the message you are looking for, click on the suggestion to set it as your first "search token." You'll see that as soon as you click on the desired name (in this case, Colin), Mail will show all mail received from him across all mailboxes. " When a search token has been set, it appears as a blue icon. If you wish to change the terms of the "search token," click on it to display a drop-down menu. In this example, you can see that the search token is set to find messages "From" the "Colin" chosen from the original list. By using the drop-down menu, you could also select: "To" - to search for messages sent "to" the person selected from the list. "Entire Message" - to list all messages containing the word selected (in this case, "Colin." Click search box again and type in another search term. This can be anything from a word in the subject line to the address that the email was sent to. In the example, you are searching for an email containing some password details, so the word "password" is typed into the box. As before, you can change the terms of the search token using the drop down menu.