In one sentence, describe what the following article is about: One of the known symptoms of a lupus flare is fatigue. A person suffering from a lupus flare needs adequate rest to overcome their symptoms and go about their daily activities. Try to get at least eight hours of sleep at night. Get yourself into a routine by going to bed and waking up at the same time each day. Naps during the day can also help to reduce fatigue. Many lupus flares are triggered by sunlight exposure. Therefore, it's important that you protect yourself from sunlight by wearing sunglasses and using an umbrella to shield your skin from direct sunlight. Avoiding direct sunlight and reducing sunlight exposure, as simple as it may seem, can make a big difference in the frequency and severity of lupus flares. Also remember to wear sunscreen with a sun protection factor of at least 55 before going outside, even on cloudy days (harmful UV rays can penetrate the clouds). Use sun protection and go out in the sun only when absolutely necessary. Stress can lead to a lupus flare.Meditation can be used as a technique to calm the body and mind. It is often used by people suffering from illness to attain physical relaxation, mental calmness, and psychological balance. Some evidence suggests that meditation can help improve the quality of life for lupus patients in particular. Mindfulness meditation is a simple and effective way to begin a practice of daily meditation: Sit in a comfortable position, whether in a chair, cross-legged, or kneeling. Begin to pay attention to your breathing. Your mind will eventually wander. When you catch your mind wandering, bring your attention back to your own breathing. Don't stop to dwell on or judge your thoughts. Continue this process for a short time, such as five minutes if you are trying it for the first time. Repeat this practice frequently, at least once a day. As you begin to practice mindfulness meditation regularly, you can gradually increase the length of the sessions, if you desire. Exercise is good for your physical health and it can also help to control stress, which often causes flare-ups. Try to get 30 minutes of moderate exercise every day. Some good exercises to try include walking, biking, swimming, or taking an aerobics class. Choose something that you like doing and that is appropriate for your current fitness level. People with lupus are more susceptible to viral infections, so it is best to avoid large crowds as much as possible. You may also want to steer clear of people when they are sick to protect yourself. Lupus may become a very painful disease. However, there are a few ways to handle the pain and make your day more comfortable. These techniques can also help reduce stress, lessening the risk of a flare. One of these comfort measures is a good massage. A good massage can be very relaxing and soothing, as it can help to relieve both joint pain and systemic pain. See a massage therapist, perform self-massage or ask a family member or friend to massage the painful area for you. Use heat therapy. Another way to ease pain and promote comfort is by using heat. For example, a hot shower or a hot bath can ease systemic pain. For localized pain, a hot towel or a hot compress can be placed over the affected joint or area. Make sure the hot compress or hot towel does not burn the skin. Place a dry towel around the hot compress if it is too hot. Heat helps to relieve pain by increasing the blood circulation at the site of the pain.
Summary: Get enough sleep. Reduce sunlight exposure. Try meditation. Get regular moderate exercise. Avoid large groups of people or people who are sick. Engage in activities that provide comfort.

In one sentence, describe what the following article is about: Taking large tasks and breaking them down into smaller, more manageable action steps can help you beat your anxiety related procrastination. Breaking the task down can make the task seem less overwhelming, which can help you feel less anxious about getting it done. For instance, you can break a report for work down into researching it, writing it, and editing it. Or, you might break a school paper into the introduction, main points, and conclusion. Then work on completing one section rather than the whole thing. It can be especially helpful to set goals when you have anxiety because your anxiety can make it difficult for you to focus on and complete activities. Some research suggests that doing things like setting goals and deadlines for your tasks can help you beat procrastination. Setting goals gives you something concrete, self-defined, and manageable that you can do. Create specific goals with deadlines for the things you need to get done. For instance, you might say, "I will finish cleaning my room by 10 PM." Make your goals realistic. For example instead of setting a goal to finish a 10-page report in one day, set a goal to finish the first two pages in one day. Setting goals that are too difficult can actually increase your anxiety rather than reduce it. It may seem like a good idea to keep 'plugging at it' once you start working so that you don't lose your steam and start procrastinating. But, taking a break to de-stress, relieve tension, and recharge your brain and body is a better way to address your anxiety and your anxiety related procrastination. Take a five minute break when you complete one of the action steps for your task. Sit in a quiet place, close your eyes, and just take a few minutes to be still and quiet. When you complete a task or reach one of the goals that you have set for yourself, you should congratulate and encourage yourself with a small reward. Incentives can help motivate you as well as give you incentive to meet other goals. For instance, when you complete one of your action tasks, you might treat yourself to a piece of candy or a 5-minute break to play one of your favorite online games. Or, for example, you might treat yourself to the new shoes you've been eyeing when you finish a major report on time. It can be easy to beat yourself up when you procrastinate on doing something. Some evidence suggests, though, that doing this may make it more likely that you will procrastinate again. Instead, give yourself a break and forgive yourself if you procrastinate because of your anxiety. Remind yourself that procrastinating doesn't make you a lazy or bad person. You might say, "I procrastinated on this, but it doesn't mean I'm not a hard worker." Reduce some of the pressure on yourself by saying things like, "I didn't start on time for this assignment, but I'm not going to beat myself up. I can and will do better next time."
Summary:
Break your tasks down. Set goals. Take a break. Reward yourself. Forgive yourself.