What most naturally follows?

How to do waist twists
Ask your internist if you can do waist twists, especially if you have back problems such as scoliosis.
Do two types of waist twists :
The first with full spinal rotation, the other with minimal spinal rotation.
Know your spinal flexibility limit.
In preparation for doing full range waist twists, assess your limits. Stay within those limits as you perform the full range twists.