Write an article based on this "Use a paintbrush to outline the perimeter of the wall with paint. Roll the paint onto the wall using a slightly angled, upwards stroke. Spread the paint to unpainted areas by sweeping the roller up and down. Reload the roller with paint and begin painting the next wall section. Connect the separate paint sections with overlapping strokes. Apply a second coat of paint once the first coat has dried if needed. Clean the roller frame and sleeve when you are done painting."
article: Paint with long, horizontal strokes for an even coverage. The thickness of the roller sleeve makes it hard to apply paint around adjacent corners, ceilings, moldings, doors, and windows. Even if you do manage to paint those areas closely, the paint will most likely dry with streaks. Start painting about 6in (15cm) away from the corner of the wall, and about 12in (30cm) up from the bottom of the wall. Then, stop your first stroke 24in (5.110.2cm) from the ceiling. Most of the paint on the loaded roller will transfer onto the wall from this first motion. Leaving areas by the ceiling and corners unpainted will give you the room you need to spread all of the applied paint. For the best paint coverage, mentally divide large walls into sections that are 23 feet (0.610.91m) wide, and divide other smaller areas into thirds. Then work within a single section with 1 load of paint before moving onto the next section with a new load of paint. Aim to cover the areas by the corner, ceiling, and bottom portions of the wall that you intentionally left blank. Use continuous motions that move up and down like a vertical zigzag. Continue this motion until the applied paint is evenly spread for that section of the wall. Always use a gentle pressure while rolling on or spreading the paint. Forceful motions or too much pressure can put streaks in the paint, and cause paint to build-up on the sleeve. If the paint roller begins to stick to the wall and won't spread the paint, do not add pressure. This means the roller needs to be loaded with more paint. To get a smoother coverage, always spread the paint towards the previously painted section. Leave about 6in (15cm) of space between the space you just painted, and the new section. Continue this process until the entire wall is painted. Use the same up and down, zigzag motions you used to spread the paint. You do not have to clean or get a fresh roller cover for this process. The paint residue left on the roller will help blend the wet paint on the wall without oversaturating it. Smoothing out the paint near the ceiling and floor with a vertical stroke is challenging if you have never used a paint roller before. Use a horizontal stroke to smooth the paint near those areas. Examine the painted area during the day, and see if the color pigment is even. Most light colors of paint will require 2 coats to adequately cover a wall. Some of the darker paints may require 3 coats. For oil-based paints, you can apply a second coat after it has dried for 24 hours. Latex paint dries quickly, so you should be able to apply a second coat after 4 hours of drying. Use a roller scraper to remove excess paint from the roller. Run the scraper across the sleeve lengthways. Get as much of the paint off as you can before washing. Then, rinse the sleeve with water until you can squeeze clear water out of it. Allow it to dry overnight before placing it back onto the metal frame. Roller scrapers can be purchased in the painting section at a local hardware store. If you do not have a roller scraper, carefully use a putty knife instead.

Write an article based on this "Study the vegan food pyramid to get an idea of what a healthy vegan diet looks like. Research the types of products that should be substituted for vegan alternatives. Join the VegWeb community. Visit your natural food store or supermarkets to find fresh produce. Buy some processed foods in the supermarket, rather than ordering them online."
article: Changing your diet from eating meat, dairy or other products to a strictly vegan diet can put you at risk for deficiencies, if not done in a healthy way. You can visit chooseveg.com/vegan-food-pyramid.asp to view this pyramid. These include rennet, used to make cheese, honey, gelatin, red dye from the cochineal insect, as well as meat, eggs and dairy products. Other foods that often contain animal-derived ingredients include bread, barbecue sauce, wine, beer, maple syrup, margarine, flour tortillas, mayonnaise, many types of sugars and Worcestershire sauce. This site offers "Vegan 101" tips, a community board and thousands of vegan recipes. Fresh fruits and vegetables do not ship very well from an online supplier. Pick up bananas, avocados, leafy greens, fruits, frozen fruits and seasonal vegetables. Avocados and bananas are commonly substituted for baking products, mayonnaise, ice cream and more. They are excellent staples to have on hand. Check in the natural section and always check labels. You should try to buy these vegan foods in a store because they are heavy and will add to shipping costs. Buy nut butters, such as almond, peanut, cashew and walnut butter, at the supermarket. Some supermarkets allow you to crush and make your own at the store, ensuring it is very fresh. Buy flax seed, walnut, canola and olive oil. These rich oils are essential for getting a good supply of omega 3 fatty acids. Buy non-dairy milk in cartons at the store. Most supermarkets carry soy, almond, coconut and rice milk. If you are unable to find them, however, you can order them in cases online. Buy canned foods such as black beans, tomatoes and chickpeas at the store.

Write an article based on this "Be an effective priest. Hone your people skills. Become a bishop. Become a cardinal."
article:
Once you become a priest, you want to make sure that you excel at your job. This is the best way to earn a promotion in the ranks of the church. A good priest is dependable, and helps the members of his church and the community. As a priest, you are responsible for the spiritual well-being of your congregation. You will perform sacraments, conduct Mass, and hear confession. An exemplary priest earns the designation "Monsignor". After you are a priest, any promotion that you receive will be by appointment. This means that you need to make a good impression on people who are in leadership positions above you. Work on relating well to others in your field. Be an effective communicator. Make sure that you are comfortable speaking in front of a crowd. You already do this as a priest, and it will become more important as you advance in the church. Be confident and clear when you speak. Work well with others. As a bishop or cardinal, you will need to manage other priests. Practice listening to the needs of others, and effectively communicating instructions. A bishop is essentially the chief priest (or pastor) of a diocese. A diocese is the territory or region that contains the churches under a bishop's authority. An archbishop governs his diocese (called an archdiocese) and also oversees other bishops. The pope is responsible for choosing all bishops, including archbishops. Therefore, you need to make a good impression on those who advise him. Make sure that you are in regular communication with the archbishop for your region. He will be able to offer a positive recommendation when asked for his opinion about you. Bishops gather for regular meetings, where they set policy and liturgical standards for their region. The pope is responsible for appointing bishops and archbishops. He relies on existing bishops to provide him with recommendations. Remember, you cannot formally apply to become a bishop or archbishop. You must be appointed. The pope's chief adviser in this process is the Apostolic Nuncio. He is the pope's representative to the government and church hierarchy in individual countries. A cardinal is a bishop who is chosen by the pope to receive this special designation. The pope selects archbishops to serve as cardinal of a specific diocese. Cardinals can either work at the Vatican or running their own archdioceses. Not all regions have a cardinal. Areas with significant Catholic populations, such as Manila, Boston, and Baltimore, are often where the pope chooses to create a cardinal. Make sure you live in a region that has a cardinal. You will not be likely to rise to this position from a small, rural population. When you are a bishop, maintain a positive relationship with the cardinal of your area. Make it clear that you are eager to serve the Church, and demonstrate your effective administrative skills. Cardinals are active in the administration of the Catholic church. There is not a formal application or interview process to become a cardinal. You must be appointed by the pope.