Article: If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself. That way, you'll know exactly what to do in a critical moment. Take a deep breath and slowly exhale. Wait before speaking or movingconsider counting to ten. Say your own name, aloud or in your head. If your name is Sean, you might say "Sean, calm down." Form a quick plan to address it. Don't get distracted by details or by your emotional reaction. Think of what needs to be done and sketch an immediate game plan. By yourself, this will help you feel in control and capable of facing the situation. In a group situation, if you are the first one to propose a plan everyone else will generally follow your lead. For instance, say your team is planning an outdoor picnic for work and everyone is assuming that the team's only female member will do all the event planning, even though she did it last time. Calm down, then think "I need to intervene before Sarah gets stuck doing all the work. I also need to not offend my coworkers, who tend to retaliate when they are called out for sexism. I can start by volunteering myself, and then try to get others to volunteer for tasks." When something needs to be planned, or when immediate action is needed, step up. Tell yourself, "I can do this." Think of the things you can immediately control. For instance, if you need to plan an outdoors event, you can't control the weather, but you can control the location and the date. If you are the person most capable of leading others through a situation, speak up. Assert your authority. Speak audibly and clearly, and explain why you are the person who can best handle the situation. You might say, "I would be happy to oversee the planning of this event. I worked for an event planner for two years and I learned the basics. I also know this area well." Delegate. Ask others to take on tasks that they are well equipped to handle. For instance, if Andre knows the most about local restaurants, ask him to arrange the catering. If you are in a shared situation and do not believe you are the one who can best lead others through it, call on the person you think is most capable.
Question: What is a summary of what this article is about?
Calm yourself in the moment. Take stock of what needs to be done. Lead others.

Problem: Article: Though you may have your heart set on an autograph from a certain celebrity, keep in mind not all celebrities are willing to respond to autograph requests through the mail. To determine if the celebrity does through the mail autographs, do a search on an online autograph database to confirm others have received autographs back from the celebrity in the past. Some celebrities may specify on their website that they do not do autograph requests. Respect their policy by not sending a letter to a celebrity who specifies no through the mail autograph requests. Many celebrities have fan pages or an official website with contact information. Depending on the celebrity, they may provide an address specifically for fan letters and autograph requests, or a general address through their public relations agency. Search for the celebrity's official website online to locate their contact page, or do a google search for the celebrity's fan club or online page. If a celebrity does not list a contact address for fan mail, you may want to reach out to the celebrity's public relations contact by email. You can then request a mailing address for autograph requests from the celebrity's publicist. In today's digital age, celebrities tend to use their social media profiles as a way to connect and interact with their fans. Look at the celebrity's Twitter, Instagram, and Facebook account and send a request for a mailing address through their social media. Many celebrities, such as Taylor Swift, have fan forums where fans can comment and share their thoughts on Swift's music. You may want to join the forum and ask members if they know how to request an autograph from the celebrity, as many of them have likely requested autographs before.
Summary: Check if the celebrity does autographs TTM. Look on the celebrity's fan page or contact page. Contact the celebrity's publicist. Check the celebrity's social media.

You should keep your guinea pigs separate from one another in a different room for the first two to three weeks. You will need to have the new guinea checked out by a vet during this time to ensure they are healthy. Do not let them have physical contact until this time period is up. Placing the new guinea pig directly in the cage with a new one can cause undue stress as they must be eased into a new environment, and their presence may cause the current pig to become territorial. In addition to the emotional concerns, many guinea pig illnesses, which are easily spread at pet and department stores, can incubate for long periods. You need to make sure your new guinea shows no signs of sickness before introducing them to your old guinea. Put the guinea pigs in separate cages next to each other. Position the cages in such a way that the guinea pigs cannot see each other but can smell and hear one another. Once the two to three week quarantine period has passed, it's time to introduce the guinea pigs. However, do not place the new guinea pig in the cage right away as it's best to introduce them on neutral ground so neither guinea pig feels their territory is being threatened. Find a new territory where neither guinea pig has been before, but that is a secluded and quiet place where both guinea pigs will feel safe. On the floor of a closed-off and small room, such as a bathroom, is a good option. Put veggies, treats, and hay in the center of the area to distract the guinea pigs from fighting as they get accustomed to one another's presence. In case the guinea pigs get physically aggressive, you should have old towels on hand. You can use towels to restrain the guinea pigs while avoiding getting scratched yourself. If it goes well, and the guinea pigs have not fought for over two hours, you will be able to introduce them to the same cage. Ensure that the cage has been thoroughly cleaned, and all the toys re-arranged to make it seem like a new cage. After the guinea pigs have been introduced, there are steps you can take to smoothen the transition before placing them in the same cage. Make adjustments to the cage. Guinea pigs are territorial, so make sure your cage has enough space. As a general rule, a cage between 7.5 and 10.5 square feet is recommended for two guinea pigs. More room is preferred, and if you're housing three or more guinea pigs aim for at least 13 square feet. Rearrange and wash the cage so it will smell new and feel more like neutral territory for both guinea pigs. Gently rub hay from the old cage on the new guinea pig so he smells more like the rest of the herd.
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One-sentence summary --
Quarantine the new guinea pig. Introduce them on a neutral ground. Take precautions before putting the guinea pigs in a cage together.