Cooking food is something we have done since the first caveman threw a mammoth steak on the fire. While it is true that cooking does cause chemical changes in food and a loss of some nutrients, it is a clear case of being alert and not alarmed. Every time we cook food, there is some degree of nutrient loss. Exposing food to heat, oxygen or light alters the nutrients found in food. It is not all bad news though because cooking food also has its advantages. Cooking food can increase its digestibility, meaning you will get more nutrients out of it. And even though there may be less of some nutrients from cooking, it is swings and roundabouts as the availability of certain phytonutrients increases. And of course, let's not forget that heating food kills some of the nasty microbes that can cause food poisoning. The principle behind a raw food diet is that cooking food destroys the natural enzymes and nutrients that would otherwise give us optimal health and control body weight. A raw food diet is almost entirely plant-based and includes fruits, vegetables, nuts, seeds, grains, vegetable oils and juices in their natural uncooked state. Now on the pro side for a raw food diet, it means if you are currently eating a lot of processed food, then switching to raw food will be a clear nutritional win. So that gets a big tick. Unquestionably, there are many benefits to eating plenty of fruits and vegetables. These foods are high in nutrients and fibre and low in kilojoules. But is raw superior to cooked? A review of 28 research studies found eaters of both cooked and raw vegetables had a lower risk of cancer compared to people who did not eat many vegetables in the first place. Where the science gets murky is the claim that raw food is better because cooking destroys the enzymes found in plants. It is 100 percent correct that cooking will do this. But so too does digestion. Few enzymes survive their trip through the hydrochloric acid spa bath in the stomach. And those plant enzymes are essential only to the plants. The... According to the above context, choose the correct option to answer the following question. Question: Why should a raw food diet be eaten? Options: A. because it aids digestion B. because it provides many kilojoules C. because it lowers cancer risks D. not enough information
C

(Question)
The Good, The Bad and The Ugly is a great film, and often regarded as one of the greatest films of all time. I never much paid attention to how the film was lit, but on examination I don't know what I think of the lighting. Maybe i'm totally wrong, but the lighting seems quite obvious when you pay attention to it, which makes me thing it could have been done better? Certainly the lighting is masterfully done, in the way it properly exposes the characters faces and splashes off and around certain props and objects, adding a great deal of dimension to many of the shots. But it does look quite obvious, once you pay attention to it, especially when you can see multiple shadows coming from a single character. All that said, the lighting is still pretty masterful and I'm very intrigued to properly analyse it. The first shot of the scene has extremely beautiful (even though it is obvious 😉 ) lighting. As the cowboy stands in the hallway you can tell that there is a strong key light coming from the left of the frame, that will light his face once he steps out of the shadows. It seems like there is another light, maybe coming from high up near the roof, lighting the right hand side of the frame, near the back of the hallway. Most likely facing towards the character to light him from his right hand side, to seperate him from the background. The lighting setup of this shot is extremely beautiful the way it enhances the various pieces of wood and props within the frame, and how they've managed to keep the cowboy drenched in shadows as he sneaks around, even though there is quite a lot of light within the frame. It looks like they may have used a cutter to achieve that effect as its a very specific area, essentially just the top half of the cowboy thats drenched ins shadow. Theres also this curious black circular shadow which exists at the very top of the door near the cowboys head which permanently stays extremely dark, much darker than the rest of the shadows in the frame. I wonder how they achieved this effect? Maybe a... According to the above context, choose the correct option to answer the following question. Question: Why was the cowboy drenched in shadows in the scene of the movie? Options: A. to show him herding his cows B. to show him sneaking around C. to show him loving his wife D. not enough information
(Answer)
B

Ques: I used to work as a Certified Nurse Assistant at this rehabilitation/skilled nursing facility. I just started my shift that afternoon, got endorsements from the previous shift, and prepared myself to meet my residents. One of my residents that day was post-op total knee replacement. I went to her room, introduced myself as her CNA, and asked her if she needed anything before I leave her room. And then, she told me she's having a hard time using the commode the previous nurses gave her when she was admitted to our facilty as it was very small for her given the fact that she also had a recent TKA (total knee arthroplasty). Because of this, I told her I'll do my best to look for a commode that will fit her. I looked in our two storage areas and fortunately, I found one that was perfect for her! Voila! I disinfected it really well and returned to her room with her new commode. Her face immediately lighted up when she saw what I was carrying and she started tearing up! Startled by her reaction, I asked her what's wrong and why was she crying. And then she told me she's been asking the previous shifts for two days and no one's bringing the right commode for her. They kept on telling they're going to bring her a new one, but they probably ended up forgetting her request. She was so ecstatic! I helped her try the commode and it really was perfect for her and she didn't have a hard time using it. She thanked me so much, and oh, it was mother's day that day! She told me one of the most touching thing, "happy Mother's day to your Mom and thank your Mom for me. She raised you really well." I had no idea a simple commode can bring so much joy to my resident. Small things really do matter! According to the above context, choose the correct option to answer the following question. Question: Who asked for the properly sized commode? Options: A. The daughter of the patient who had the knee surgery B. The patient who had the knee surgery C. The husband of the patient who had the knee surgery D. not enough information
Ans:
B