question: portion control used with a 20 minute wait time wait 20 minutes after eating the sensible portions, and then see if you still feel hungry. nine times out of ten, you won't. if you do, get a little more.
Capitalize this past sentence correctly.
A: Portion control used with a 20 minute wait time wait 20 minutes after eating the sensible portions, and then see if you still feel hungry. Nine times out of ten, you won't. If you do, get a little more.

question: our chief was taken prisoner and sacrificed, and we had to surrender to our neighbors.
Capitalize this past sentence correctly.
A: Our chief was taken prisoner and sacrificed, and we had to surrender to our neighbors.

question: now my friends are on to winsol also and have absolutely give up steroids."
Capitalize this past sentence correctly.
A: Now my friends are on to Winsol also and have absolutely give up steroids."