Q: Sleek black heels will add sex appeal and complete the high-fashion look of your leather lace-ups and black top. Pointed-toe black heels with ankle straps can look sharp with leather pants. High-heeled black booties with a chunky silhouette also work well and can add a rock-and-roll edge to your chic outfit. The sportiness of lace-up leggings goes perfectly with a pair of designer sneakers. High-top and low-top trainers both look great, so choose according to your personal style. You can branch out with color, but plain white sneakers can add a nice contrast while complimenting the overall minimal vibe of the outfit. Keep the rest of your outfit black and simple, then add a glamorous coat on top. You can tone down a racy outfit by wearing a statement coat over it without losing the overall high-fashion vibe. Complete the look with a pair of black cat-eye sunglasses. Go for high drama by wearing a duster-length black coat or one that is trimmed in fur. Your lace-up pants should be the most eye-catching element of your outfit. Choose minimal accessories in dark neutral colors. For example, carry a simple black leather clutch and wear a pair of basic black sunglasses. Wear a pair of nude ballet flats for the ultimate casual minimalism. Avoid wearing a lot of jewelry with this look, which can end up looking overwhelming.
A: Play up the raciness of leather lace-ups by wearing black heels. Wear trendy sneakers or trainers with lace-up leggings. Add a touch of glam with a long black statement coat and sunglasses. Keep your accessories simple and sleek.

Article: Research shows regular exercise increases the number of tiny blood vessels that carry oxygen to your brain. Exercise also lowers blood pressure and helps you manage stress. When faced with a particularly stressful situation, take a walk. The combination of exercise and an alteration in your physical environment will help refocus your brain and stimulate faster thinking. Your brain requires a lot of energy to function properly, so it's important to eat food that will stimulate clear thinking. Some foods are better for your brain while other foods may lead to brain fog. Consume foods such as fortified cereals, whole grains, salmon, flax seeds, blueberries, turmeric, and leafy green vegetables to help keep your brain healthy. Reduce your consumption of saturated fats and unhealthy cholesterol from animal sources or partially hydrogenated vegetable oils. People who are anxious or depressed tend to score lower on cognitive tests. Talk to a friend, seek counseling, or consult your doctor if you believe you are suffering from excessive anxiety or depression. Sleep deprivation and exhaustion also tend to cause low results on cognitive tests. Young adults and adults need seven to nine hours of sleep to maintain healthy function. Your brain will not fire quickly if it's tired.
Question: What is a summary of what this article is about?
Exercise regularly. Eat a healthy diet. Maintain good emotional health. Get enough sleep.

Problem: Article: This option will allow you to add new text and images to your PDF file. It's on the right side of the toolbar. This will open a new dialogue box, and allow you to select the image you want to insert. Clicking the image's file name once will select it. This imports the image into the file. The image now appears in the file. If you need to move the image, click and drag it to the desired location. The image is now saved to your PDF.
Summary: Click Edit PDF on the toolbar. Click Add Image. Select the image you want to insert. Click Open. Click where you want to insert the image. Press Command+S (Mac) or Control+S (PC) to save.

INPUT ARTICLE: Article: Food can't get any more local than from your own backyard! Use a search engine or visit your local library to find out what foods grow well in your area and when to plant them. Then start your own vegetable garden, grow fruit trees, or plant some herbs to get started. If you have excess produce, you can preserve it for later, swap it with other gardeners in your community, or sell it at a local market. Container gardening is great if you don't have much space. If you don't have a garden at all, look for a community garden in your area. Farmers markets are one of the best places to shop if you're a locavore! You can buy locally produced meat, poultry, eggs, produce, honey, and dairy products from farmers markets. This is also a great way to get to know farmers, to ask questions about the food, and to support local businesses. Farmers markets are also a great way to meet other like-minded people. Food cooperatives or co-ops are great initiatives that sell local food on behalf of farmers and producers, similar to a grocery store. This is a great way to access a full range of foods that are available within your local community. You can purchase seasonal produce, meat, poultry, and dairy products from co-ops. Food co-ops are community owned and operated. Community-supported agriculture groups are initiatives where, in return for a small financial investment in a local farm, you receive a share of the seasonal produce. This is a great way for locavores to connect with local farmers and to forge relationships. Ask around in your community network or use a search engine to find a community-supported agriculture group in your area. Some community-supported agriculture groups offer produce in exchange of a few hours of work at the farm each week. This is a great way to get involved in growing produce in your community! Although it may take some time and patience to find locally grown foods at your local supermarket, it is worth seeing what's available. Read the information labels on the food and the packaging to find out where the food is sourced from. Alternatively, ask a staff member what items are locally produced. There are plenty of ways to store excess fresh produce so that you can enjoy it throughout the different seasons. Depending on the types of fruits, vegetables, or herbs that you have, you can try your hand at canning, fermenting, drying, or freezing. Use a search engine or get a book out from your local library to find out the best way to store your specific produce. Tomatoes, cucumbers, berries, and green beans can all be canned well. Try fermenting cabbage, carrots, radishes, and garlic. Basil, thyme, apples, and apricots all dry well. Try freezing spinach, pumpkin, onions, and berries.

SUMMARY: Grow your own produce as much as possible. Shop at farmers markets to connect with farmers in your community. Visit a food cooperative to find a wide range of local foods. Join a community-supported agriculture group to receive fresh produce. Read labels and ask questions to find local foods at your grocery store. Preserve fresh produce if you have excess.

Q: For most people with PMS, the symptoms appear about 4-5 days before the start of the menstrual period. Emotional problems that can be symptoms of PMS include one or more of the following: Tension Anxiety Depressed mood Crying spells Mood swings Irritability or anger Appetite changes Food cravings Trouble falling asleep (insomnia) Social withdrawal Poor concentration These can vary greatly from person to person, and can even change from month to month. Physical symptoms of PMS include: Joint or muscle pain Headache Fatigue Weight gain related to fluid retention Abdominal bloating Breast pain or tenderness Acne flare-ups Constipation or diarrhea
A:
Gauge whether you have emotional PMS symptoms. Assess your physical symptoms of PMS.