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This basically means two things: Always store your contacts in contact lens solution, unless you're wearing disposable lenses. Contact lens solution helps to clean, rinse, and disinfect your lenses. Dispose of your contact lenses by the recommended date. Most lenses fall into one of three categories: dispose daily, dispose semi-weekly, or dispose monthly. Check your contact lenses for the recommended disposal date and don't wear them much longer than that. There are even online tools available to help you remember when to replace your lenses. Some solutions are made specifically for storing contacts, some solutions are made specifically for cleaning and disinfecting contacts, and some can be used for both. Ideally, you should use a combination of the two. Storing solutions tend to be saline-based. They are gentle on the eyes, although they may not clean your contacts as effectively as chemical disinfectant solutions. Cleaning and disinfecting solutions are either hydrogen peroxide-based (HPB) or multipurpose. HPB solutions require a number of steps, including using a neutralizer to keep the peroxide from harming your corneas when you put them back in. Multipurpose cleaners are easy to use and can often be used to sore contacts as well. If your contact solution is irritating your eyes on a regular basis, switch to a hydrogen peroxide solution. Always use the disinfecting solution, eye drops, and enzymatic cleaners that your eye-care professional has recommended. Different types of contacts require different types of solutions. Some eye-care products are not safe for contact lens wearers particularly chemical-based, non-saline eye drops. Ideally, clean them every day, before and after use. Clean each contact by rubbing it gently with your index finger in the palm of your other hand. Most multipurpose solutions don't have "No Rub" on their labels anymore. Lightly rubbing your contact removes surface buildup. Change out the lens solution in your lens case every time that you store your contacts. Reusing solution greatly increases your risk of infection and is not advised. Clean your contact lens case every time you use it with either sterile solution or hot tap water. Let it air dry. Replace the contact lens storage case at least every three months. Wash your hands with soap and warm water, and dry them thoroughly using a clean towel. Remember any residue from soaps, lotions, or chemicals may stick to your contact lenses and cause irritation, pain, or blurred vision, so soaps without scents or lotions are ideal. If you put something into your eye that's already been in someone else's eye, you risk spreading infections and harmful particles from their eye to yours. All prescriptions are different. Your friend may be far-sighted while you are near-sighted; or, if you are both near-sighted, they may be significantly more near-sighted than you, to the point that her prescription actually blurs your vision even worse. Some people require specially-shaped contacts for conditions like astigmatism. You may need to change your prescription as your eyes age and grow. Your eyes change over time. Your vision may deteriorate, and you may develop conditions like astigmatism, in which the eye becomes irregularly-shaped and develops refractive issues at all distances. Your optometrist may test your eyes for glaucoma a deteriorative eye disease that can systematically dim your vision and other potentially harmful eye conditions. It pays to keep up with your optometrist.

summary: Properly care for your contact lenses whenever they're not in use. Make sure that you're using the right solution. Clean your contacts frequently. Make sure that your hands are clean before handling the lenses. Avoid wearing someone else's contact lenses, especially if they've already been worn. Visit your optometrist annually to check your contact lens prescription.

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YouTube is filled with free lessons on Tahitian dance, plus videos of professional performances. There are videos that work through specific steps as well as videos that teach you more advanced choreography. Spend time watching tutorial videos to master the basic steps, then find full performances by professional Tahitian dancers to gain inspiration. The YouTube channel DanceWithLeolani is a great resource in learning Tahitian dance. This channel offers detailed tutorials, fun choreography, videos of performances, and fitness routines: https://www.youtube.com/user/dancewithleolani/videos The benefit of finding a local class is the personal instruction the class will provide. Tahitian dance classes generally consist of practicing key hip movements, routines that travel across the floor, and short choreography. Many of these classes also go into detail about the costumes, music and cultural significance of Tahitian dance. Whether or not you will be able to find a local Tahitian dance course will depend on where you live. If you live in a city, you'll have a good chance of finding one. You can also try looking for classes at your local community center, community college, or local fitness studios. Similar to a Zumba class, a Tahitian dance class is a wonderful form of exercise. Classes will provide stretches and isolations that tone your abs and thigh muscles, and the step combinations help to improve coordination. If you cannot find a course in your area, but still want the structure of a Tahitian dance class, enroll in an online course. All you need is a computer and some space in your house to practice. One website that offers online classes in Tahitian dance is http://tahitidanceonline.com/. This website offers classes taught by professional Polynesian dancers. Classes are available in English, Japanese, Spanish, and French. Plus, the website is a great resource for learning more about Tahitian dance.

summary: Use YouTube to find free online lessons in Tahitian dance. Sign up for a local Tahitian dance course in your area. Enroll in an online Tahitian dance course.

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Open a web browser of your choice and enter the address for the website you would like to link to in the address bar at the top. You can also search for the website name or an article title using a search engine, such as Google. Click the web page when you see it in the search results. Some email and blog apps also have the option to post an email address as a link. The web address is in the address bar at the top of the page. Use the following steps to copy the web address. Click or tap the address in the address bar to highlight it. Right-click the highlighted web address or tap and hold it on mobile devices. Click or tap Copy in the pop-up menu. If you are using a mobile phone or tablet, tap the app you use to send emails or post blogs. If you are on a desktop computer, open a new web browser window or tab and navigate to your email or blog service website. To open a new tab in your web browser, tap the plus (+) icon next to the tabs at the top of the page. The icon to start a new email or blog is different on different apps. Look for an icon that says Compose, New, Write or has an image that resembles a plus sign (+), or pencil and paper. Links can appear at the end of a blog or email, or in the middle of a sentence as a reference. You can also highlight a word, or sentence you want to convert into a link. In most apps, the button to add a link has an icon that resembles a chainlink. This displays a pop-up window that allows you to create a link. Look for the field that says URL and use the following steps to paste the URL in the field. Click or tap the web address or email option (if available), Right-click or tap and hold the URL field. Click or tap Paste The display text is a word or phrase that appears in place of the web address for the link. This can be a description, the title of the page you are linking to, or as part of a sentence. It can also be a simple instruction like "Click here". Leave this field blank if you want to use the web address as the URL text. To save the link click the button that says Save, Ok, Apply or something similar. This adds the link to your email or blog text. To remove the link, right-click it or tap and hold it. Then tap Edit, Change or the icon that resembles a pencil. Finish your email or blog post. When you are ready, click the button to publish your blog post or send the email.
summary: Navigate to a web page that you would like to link to. Copy the web address. Navigate to your email or blog. Start your email or blog post. Click where you want the link to appear. Click or tap Link or the icon that resembles a chainlink. Paste the link in the field labeled "URL". Enter the display text. Apply the link. Publish or send your email.