How to treat morning neck soreness and pain
Understand your pain scenario.
There can be many possibilities why someone might have ache in their neck area during the morning. These can be the possible causes :
Lack of good sleeping positions.

OPTIONS:
- You may have been sleeping on your stomach. It may take hours for your face to realign, causing soreness that may ease up to your forehead and chin.
- Lack of ergonomic pillow and mattress. Lack of ergonomic positions throughout the day such as poor sitting and walking postures.
- Too much activity may make the pain worse. Overnight sleeping is particularly important to the person suffering from morning neck soreness.
- Being tired or upright also changes the position of the neck muscles. Pain from sleeping in an overly firm position is also considered an indication of morning soreness.

Lack of ergonomic pillow and mattress. Lack of ergonomic positions throughout the day such as poor sitting and walking postures.

question: Complete the next sentence:

How to treat a rash on the neck
Evaluate your circumstances before the rash appeared.
Where you were and what you were doing before the onset of the rash can provide important clues as to what caused the rash. Think about anything new or unusual that you might have been exposed to.
OPTIONS:
- Find a reliable source for your observations and how you came to think of them. In later years, ask about how the experience affected you, and where you were in that experience.
- Consider if these changes were occurring because of the rash or if they are occurring due to stress. Spot a rash which appears to have probably developed over time.
- This could include, responding to a sudden lightning strike, or going outside for an extended period of time when there were no sparks to account for. A headache, hot flashes, tingling in your neck, a rash that appears within 6 to 15 days after the time of day the rash appears, could be indicative of a sunburn.
- If you wore a new necklace for the first time, tried a new lotion or soap, or ate a new food, your rash may be an allergic reaction. Make note of how much time passed from the initial exposure until the development of the rash.

answer: If you wore a new necklace for the first time, tried a new lotion or soap, or ate a new food, your rash may be an allergic reaction. Make note of how much time passed from the initial exposure until the development of the rash.

Problem: Write the next sentence for:
How to make chocolate peanut butter oatmeal cookie mix in a jar
Thoroughly clean out a 1 us-quart (950 ml) wide mouth canning jar.
Layer the ingredients.
Be sure to follow the list from top to bottom; starting the layers with the flour first and chocolate chips last.

OPTIONS:
- To ensure that all ingredients fit in the jar, always be sure to firmly press each one down before adding the next one. You can use the back of a spoon to achieve this.
- If this recipe calls for individual nuts, store-bought nuts last; on best rig for cookie mix: adults. Bake the mixture in the oven for 30 to 35 minutes.
- Mix and spread over the milk mixture. Press the lumps and combine the ingredients with your hands.
- ( if you are using a smaller jar, then add it first to see what number of sizes you want for the mixture. ) Label the jar with the ingredients..

Next sentence: To ensure that all ingredients fit in the jar, always be sure to firmly press each one down before adding the next one. You can use the back of a spoon to achieve this.

context: How to emotionally support diabetic loved ones
Understand the effects of a chronic illness.
Having a diabetic loved one can cause a lot of worry and stress on your part. You may end up nagging your loved one to check their blood pressure or to avoid certain foods due to their health.

OPTIONS:
- A diabetic is a normal human as well. Yet, by a young age, you may begin to feel guilt about this responsibility.
- Avoid lecturing your diabetic loved ones, as this will often lead to conflict and issues. Instead, focus on being supportive and responsive to their needs.
- Your loved one may need medication to deal with any physical ailments or diseases. Depression and help your loved one see recovery as an emergency and break the ghost train of worry about their problems in terms of considering their medical history, health care and their well-being.
- You may feel like you are not worthy of love, comfort, respect, care, or attention that comes from your loved one. A chronic illness can cause your loved one to feel isolated.
****
next sentence for the context: Avoid lecturing your diabetic loved ones, as this will often lead to conflict and issues. Instead, focus on being supportive and responsive to their needs.

IN: What happens next?

A man is seen speaking to the camera and leads into shots of him walking down a hallway and getting a coffee. he

OPTIONS:
- continues speaking and more clips are shown of him splashing water on his face and smiling to the camera.
- then is seen speaking to another man while continuing to demonstrate martial arts moves and leads into him kneeling down and throwing punches.
- grabs sugar, puts a lid over his coffee and then smiles off in the distance while walking away.
- then pours out some water and pours it into a paper bag and boils it.

OUT: grabs sugar, puts a lid over his coffee and then smiles off in the distance while walking away.

question: Complete the next sentence:

A gymnast is seen jumping onto a set of uneven bars and performs a gymnastics routine in front of a large crowd. the man
OPTIONS:
- spins himself numerous times while jumping down onto the mat and flips several times over.
- continues jumping for a while longer and walks to the end of the stage and jumps up onto the mat.
- does several flips and tricks while people sing in the crowd and run around behind him.
- flips around the beams and ends with him jumping down with his arms up and waving to the crowd.

answer:
flips around the beams and ends with him jumping down with his arms up and waving to the crowd.