Q: Staying on a sleeping schedule will help you go to sleep and stay asleep because your body learns to expect sleep at a certain hour. If you have trouble remembering to go to bed at night, set an alarm an hour before you need to be in bed. When you nap during the day, you may have a harder time staying asleep at night. Try to avoid dozing off in the afternoon, so that you fall asleep and stay asleep when you go to bed. If you really need a nap, make it a 20 to 30 minute long nap. This can improve your mood, alertness, and performance. Avoid drinking caffeinated beverages afternoon. Having caffeine after noon can affect your sleep at night, even causing you to wake up in the middle of the night. Similarly, too much alcohol at night can affect your sleep, so stick to a single drink in the evening. Make sure to indulge several hours before you go to sleep. . The nicotine in cigarettes can interfere with your sleep schedule. If you're a smoker and you find your schedule isn't as regular as you'd like it to be, you should consider quitting. If you can't quit, try reducing the number of cigarettes you smoke, particularly near bedtime. Exercise helps tire your body out, making it easier to go to sleep and stay asleep. However, make sure not to exercise in the 30 minutes right before you go to bed, as it gets your blood pumping, making it harder to sleep. Even 10 minutes of light aerobic exercise can improve your sleep quality. Try walking or cycling.
A: Wake up and go to bed at the same time each day. Skip napping during the day. Avoid caffeinated and alcoholic drinks. Stop smoking Get in 30 minutes of exercise each day.

Article: Squash is a game played with two players (although you can practice on your own). The game begins when one player serves the ball from the serving square. The server hits the ball against the far wall of the squash court so that it bounces back into the other half of the court, opposite the servers square. The goal for both players is to return the ball to the far wall, only allowing one bounce on the floor before hitting it. When returning the ball to the far wall, it can bounce off the the side walls of the court, but not the floor. The last person to successfully hit the wall during a volley wins a point. You must hit the far wall of the court in between an upper line and a lower line, indicated on the wall. The bottom line has a strip of tin along it, so that you can hear when a ball hits it. A squash match is awarded to the player who wins the best of 3 or 5 games. Each game goes to 11 points, with the first player to reach 11, by at least two points, winning. If a player reaches 11 points but the other player has 10 points, for instance, then the game continues until one player gets ahead by two points. Unlike in tennis, either player can gain a point on any play. All that matters is that the person who does not return the volley loses the point. The player that earns each point follows their point by becoming, or continuing to be, the server. Position your hand so that there is a "v" between your thumb and pointer finger, but put the rest of the fingers close to the pointer finger. Grip your hand around the handle of the racket firmly but not so hard that your hand is stressed.
Question: What is a summary of what this article is about?
Review the rules of the game. Review how to score a game. Learn how to hold the racket correctly.

Problem: Article: If you're not sleeping enough, you may be tempted to snack at night. Getting too little sleep will also leave you feeling tired and drained, which makes it harder to stay active during the day. Try to get to bed early enough every night so that you can get at least 8-10 hours of sleep. Try to go to bed and wake up at the same times every day. Practice good sleep hygiene by turning off bright screens at least half an hour before bed and keeping your room quiet, dark, and comfortable at night. Try establishing a relaxing bedtime routine, like doing yoga, meditating, reading, or taking a warm bath or shower before bed. Stress can sap your energy and make you want to overeat. The process of losing weight can also be stressful, so find ways to help yourself relax and unwind. Some good stress-relieving activities include: Meditating and doing deep breathing exercises Doing yoga Spending time with friends, family, and pets Going for walks and spending time outdoors Doing creative activities or working on hobbies Being body positive doesn't mean that you have to be happy with everything about your body. Instead, focus on loving and respecting your body, accepting its quirks and unique features, and looking for ways to care for it. Think of your body as a friend or loved one. Treat it kindly. Instead of focusing on achieving an "ideal" weight or body type, think in terms of what you can do to stay healthy and feeling good. Losing weight is a long process. To do it safely and effectively, you'll need to commit to permanent lifestyle changes. For most people, it's healthy and realistic to aim for losing 12 pounds (0.450.91kg) per week. It's normal for your weight loss to slow down and even stop eventually after you start a new diet and exercise routine. If this happens and you still need to lose more weight, don't get discouraged. Ask your doctor if you can safely cut more calories or increase your physical activity level. Occasional setbacks are a normal part of the weight loss process. If you slip up and eat too much or forget to exercise for a few days, don't beat yourself up. Instead, gently steer yourself back to your healthy routine and move on. If you're upset with yourself because you recently gained back a couple pounds, look back at your overall weight loss since you first started instead. It's normal and expected that you'll have occasional ups and downs in your weight.
Summary: Get at least 8-10 hours of good sleep per night. Try stress-relieving activities. Be body positive. Expect slow progress when you're losing weight. Take it easy on yourself if you slip up.

Q: Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. It's in the top-right corner of the screen. Doing so prompts a drop-down menu. This option is near the bottom of the drop-down menu. It's near the middle of the Settings page. On Android, tap Site Settings instead. This option near the top of the screen. On Android, tap Pop-ups near the bottom of the screen instead. It's near the top of the screen. It will turn blue, signifying that pop-ups are blocked. On Android, you'll instead tap the colored "Pop-ups" switch {"smallUrl":"https:\/\/www.wikihow.com\/images\/2\/28\/Android7switchon.png","bigUrl":"\/images\/thumb\/2\/28\/Android7switchon.png\/35px-Android7switchon.png","smallWidth":460,"smallHeight":394,"bigWidth":"35","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"}. When the switch is grey, pop-ups are disabled.
A:
Open Chrome . Tap . Tap Settings. Tap Content Settings. Tap Block Pop-ups. Tap the white "Block Pop-ups" switch.