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Find the car you want by visiting car dealers or auctions in Japan, have a friend do this for you, or search online for a car. Or choose to import a car you already own and keep in Japan. Check your own car or buy a car that conforms to U.S. standards for safety and emissions by checking official lists for vehicles that conform or can be modified to conform to all requirements. Check to see if the vehicle complies with U.S. standards by inspecting or having the vehicle inspected by someone else for two different stickers. Look for a Department of Transportation (DOT) sticker in the doorjamb on the driver's side of the car, and an Environmental Protection Agency (EPA) sticker on the car's engine. If either of these stickers are missing, you will need to get a letter or certificate from the certified manufacturer of the car that states that the car meets U.S. standards. If you are importing a vehicle that is 25 years old or older, it does not need to conform to EPA and DOT requirements, although you will still need to complete EPA and DOT paperwork in order to clear your vehicle through Customs and Border Protection (CBP). If the vehicle does not meet U.S. safety and emissions standards, you will need to import it through an independent commercial importer (ICI) to perform modifications to make the car EPA compliant, or a registered importer (RI) to make DOT-approved safety modifications, before it is released to you. Note that some vehicles may not be eligible for these importer modifications. Consult the Environmental Protection Agency's website to find an ICI before you begin the process of importing your vehicle. Refer to the National Highway Traffic Safety Administration to locate an RI. The advantage of using an ICI or an RI is that you may be able to import the vehicle you wish even if it doesn't comply with U.S. standards to begin with. However, the disadvantage is that the fees associated with modifying and importing a car in this way are very high.

summary: Visit Japan or look online. Look for a compliant car. Inspect the vehicle for valid stickers. Get an independent importer for a nonconforming car.

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The best way to lose weight quickly is a calorie controlled diet and exercise. You will need to participate in a fairly intense exercise regimen to burn a significant amount of calories to help you lose 20 pounds quickly. Vigorous exercise is any activity that significantly raises your heart rate and breathing pace. You shouldn't be able to say more than one or two words at a time without taking a breath. On the perceived exertion scale you should be around a seven or eight out of ten. Level one is sitting and ten is the most intense exercise you could perform. Set aside about an hour every day. Plan to be active for an hour most days, even if some activities are less strenuous than others. Moderate intensity activity will also burn calories and support weight loss. However, vigorous intensity activity burns more calories and may help you reach your weight loss goal quicker. Prior to starting any exercise routine, it's important to meet with your doctor to make sure exercise is safe and appropriate for you. You should aim for a minimum of 150 minutes of cardio weekly. However, it's recommended to get up to 300 minutes or five hours weekly for increased weight loss. Common cardiovascular exercises include running or jogging, swimming laps, dancing, cycling, and certain martial arts. These activities burn differing numbers of calories per hour, but all of them are effective. Strength training is a healthy and highly effective type of exercise for weight loss. It will help increase lean muscle mass, which over time, can increase your body's natural ability to burn calories. Weight training is invaluable for any weight loss program, because stronger muscles require more energy to operate, which means that they burn more calories. Include about two days of strength training for at least 20 minutes a session. Exercises include: weight lifting, weight lifting classes, body weight exercises and pilates. Taking a break from exercising is a crucial part of a workout schedule. Continually working out, especially at vigorous intensities, is a lot of work and stress on your joints, muscles and body. Rest days help your body recover and can help prevent injury. Stick to rest days just as religiously as you stick to your workouts. Rest days should still be active. That means staying off the couch and participating in light, low-impact, low-intensity activities. These can include: restorative yoga, light walking, or a leisurely bike ride.

summary: Exercise vigorously. Include regular aerobic activity. Include weight training. Plan one to two rest days.

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Bees and wasps are attracted to the scent of rotting food. If you do need to get rid of food scraps, put them into an airtight container with the lid closed so that the smell won't attract stinging insects. Bees and wasps are especially attracted to banana peels, so make sure you close these up right away. If you notice bees or wasps swarming over your trash cans, try placing them far away from your home and where people gather. Insects love to eat rotting food, so they will follow the trash can wherever you place it. Bees and wasps are attracted to sugar, especially in drinks like iced tea and soda. If you are drinking a sugary drink, make sure you cover it with a lid when you set it down and check it for insects next time you pick it up. Bees and wasps may crawl down your straw to get to your drink. Double check the inside of your straw before you drink out of it. In the summer, fruit trees may drop their fruit on the ground and attract insects. If you notice rotting fruit on the ground, pick it up and dispose of it quickly before any insects notice it. Make sure you put the rotting fruit into a sealed trash can that is emptied out regularly.
summary: Dispose of food in airtight containers. Keep your garbage cans away from people. Put sweet drinks in containers with a lid. Clean up any fallen fruit on the ground.