Q: The brand and type of treatment you choose should provide you with precise instructions on how to apply your keratin treatment. Make sure to read and follow all directions and safety precautions. If your product instructions differ from these instructions, always follow the directions provided by the manufacturer of your product. Wear gloves and old clothing or a smock. Take a section of your hair and apply the treatment product, starting with a small amount and increasing until the hair is coated but not overly saturated. Use a fine-tooth comb or a hair coloring brush to work the product into each section, from your roots to ends. Clip up each section when you finish it. Cover your hair with a shower cap. Allow the product to remain on your hair as long as the directions require. Remove your hair cap and clips. Don't rinse out the product unless the instructions advise you to do so. Blow dry your hair with the product still in. Use the hot or cold setting on your blow drier, depending on which one your product recommends. Set the flat iron to the temperature recommended by the product instructions for your particular hair type. When your flat iron reaches the correct temperature, straighten your hair in small sections (about one to two inches thick). You may want to clip up sections of your hair beforehand or as you finish straightening them. Using a flat iron that is too hot may scorch your hair and cause breakage.
A: Follow all product instructions exactly. Apply the product evenly to your hair. Let the product sit for twenty to thirty minutes, or as instructed. Dry your hair. Straighten your hair with a flat iron.

Article: This puts an exclamation point (!) on your impressive needle, and energizes your body for the release and dismount. There is no need to make this more forceful than it will already be. Remember, you have tension and gravity to help you, so try to make your dismount elegant. Stand up tall, bring your hands down to your side, and extend and straighten leg as it descends. Remember how gymnasts who vault always have trouble sticking the landing? Take your performance to the next level by releasing the needle with control and certainty, bringing both feet together and stand tall, with a smile - of course!
Question: What is a summary of what this article is about?
Point toe and smile. Release your leg from your hands. Let go. Bring both feet together, standing tall.

Problem: Article: Start by doing tiny things that steer you in the direction of the habits you want to make. For example, if you want to do yoga daily. Put out your yoga mat every day for four days in a row at the time you would want to do yoga. Soon enough you will find yourself stretching and working out. Doing these tiny actions consistently will lead you into doing the bigger actions. What you want is bigger than your moods. For example, you want to become a good musician, so you can heal others through music therapy. However, you may not feel the importance of that goal in the morning when you need to wake up early to practice your instrument before work. Visualize the thing that you want to be doing. In the moments where your feelings differ from what you want, picture yourself doing the thing you need to do. Think about how many steps you need to take to get to your guitar. Think about the tea or coffee that you can drink to wake you up. Think about which pieces of music you will play. When you are able to start your day with good momentum, you will find yourself much more able to do the things that you have set out for yourself. The opposite can happen if you do not get up on time. Be vigilant in problem solving getting yourself up in the morning if you have trouble sleeping in. Set a second, louder alarm to go off a couple of minutes after your first alarm. In those two minutes before the second alarm goes off, visualize what you should do. When the second alarm goes off, it will be much easier to get out of the bed. Every hour and day can be a reset. We all let our feelings get the best of us sometimes. However, the more wins you get on the side of doing what you want, the more our feelings will start to line up with what we want to do. Set SMART goals for yourself. Smart goals are specific, measurable, action oriented, relevant and time bound. If you want to become a published writer, for example, your first goal might be to expand a 5 page short story into a 20 page story in a month. Your next goal could be to spend two weeks researching, writing letters, and sending your manuscript to at least three publications. Realize that the work that you have cut out for you is going to be more challenging even than the work others will give you. You will go through a lot of days where you feel defeated because of the seeming impossibility of doing what you want to do. Remember, however, that this work will help you grow and mature into the person you want to be. The hardest work that goes toward serving your purpose is ultimately going to benefit you the most. Accept the bad feelings and restlessness. When you are working toward a difficult goal, it will not always feel good. Allow yourself to experience those emotions, and keep working in spite of them. These feelings will pass and you will be at least a tiny bit closer to what you want. We have many obligations to attend to in life and sometimes it is easy to spend no time doing toward what we actually want. Those 15 minutes can motivate you to bigger things in the same way that doing those tiny things like putting out your yoga mat will lead you to do your yoga. Over time you will realize that you can actually make progress toward your goals. This ability to see progress can continue to motivate you to work for what you want. For example, work toward a SMART goal every day. Give yourself parameters in your work, even in those fifteen minutes. For example, if you are a musician, have yourself work on three songs in fifteen minutes. Try practicing two old songs and one new song.
Summary: Make your little actions work for what you want to do. Know the difference between your feelings and what you want. Wake up when you decided you should wake up. Pick yourself up and try again. Put parameters around the work you need to do. Embrace your challenge. Commit yourself to doing something for what you want for fifteen minutes a day.

INPUT ARTICLE: Article: Close your mouth so your lips are touching. Then, slightly purse your lips and quickly move them back and forth from left to right. As you move your lips, your nose should wiggle back and forth. Flare your nostrils out and then relax your nose so they go back in. Continue to do this quickly so it looks like your nose is wiggling back and forth. First, puff up your left cheek with air. Then, relax your left cheek and puff up your right cheek. Continue doing this quickly and your nose will wiggle back and forth.

SUMMARY: Move your lips back and forth so it looks like you're wiggling your nose. Flare your nostrils in and out quickly to fake a nose wiggle. Alternate filling your left and right cheek with air so your nose wiggles.

Q: Instead, just smile and laugh it off. It will make the person wonder what they're doing wrong. " or any other variants such as "That's what she said!" You can use "your mom" jokes to make them be quiet when they are coming up with a comeback to stop them, but they're not creative and people have become used to ignoring them. If you have a point of pride, and they tried to hit it, realize that it is because of their insecurities. If you then talk about how their insult would apply to them more than you, they are removed of this crucial power and you have pointed out that which is evidentthey're projecting their insecurities onto you. Find their points of pride and insult them on it. If they come up with a comeback, chuckle a bit then say, "It's a bit too late for sarcasm, but thank you." You must remain grounded in your apparent idea that they were complimenting you, they won't believe it, but it will make it harder for them to insult you effectively.
A:
Don't react. Don't swear or resort to "Your mom! Revert the insult to the one insulting you. Don't get mad.