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Sit on the floor with your legs straight in front of you. Start by reaching your arms upwards toward the ceiling. Gently lean forward and reach towards your toes. This stretches the hamstrings, leg muscles, and the lower back. The goal is not actually to reach your toes but to straighten and lengthen the back. A mistake in form is to be focused on the feet rather than the back. This is a back exercise, not a foot-grabbing game. Use props to get the form proper. Thera bands, rolled up towels, and belts can all be wrapped around the feet to get into a modified form. As an alternate method, you can try the pike stretch from a standing position. While standing erect, bend forward at the waist and reach towards the ground. Bend forward far enough to feel a comfortable stretch in the back and legs. Sit on the floor with your knees bent and your legs tucked underneath your body to the left side. Hold onto your ankles with your left hand and raise your right arm. On an inhale, extend your right arm over your head and reach toward the ceiling. Exhale your breath and feel the stretch in your torso and back muscles. Hold the pose for 20-30 seconds, then repeat the movement several times. Be sure to switch sides, with your legs under your body to the right and your left arm extending over your head. Lie down on your back with your knees and arms spread shoulder-width apart and push your hips up toward the ceiling. Bend your knees and place your feet flat on the floor. Plant your hands on the ground just above your head and use your arms and legs to lift up your body as much as you can comfortably lift it. Hold this position for several minutes while you breathe in and out. If desired, you may place a support prop, such as a yoga block, underneath your buttocks to help support your body in this pose. However, doing this will eliminate or reduce the strength component of this exercise.

summary: Keep your back straight while you attempt a pike stretch. Lean into the mermaid stretch. Strengthen your back with a bridge stretch.

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Organize small and large birthday parties, anniversaries, school events and community events. You should have a passion for planning functions if you are going to work in event planning. Whether you are inspired by planning your own wedding or enjoy attending weddings, you have to be ready to "think wedding" most days of the year. Decide if you can immerse yourself in all aspects of a wedding from formal wear to catering to stationery and everything in between. Search for certificate or associate's degree programs in your area. You may be able to attend an intensive course or conference specifically in wedding planning. Education is not necessary to become an event planner. Most people earn clients by showing their portfolio of past events. However, it may be valuable to show a prospective employer that you have received formal training in wedding and event planning. This need not be on a wedding event, necessarily. However, at least one year of experience in event coordinator will make you eligible for most wedding planner assistant jobs. Doing a job shadow is helpful for two reasons: you can get an up-close view of the daily work involved and you can develop contacts in the industry. Choose one of the avenues to find a job shadow opportunity. Ask a wedding planner that you know if you can job shadow them for a day or a week. If you have some open time in your schedule, you may request an unpaid or low-paid internship for a few months in order to learn the ropes. Look in the phone book or online for local wedding planners. Although you may feel uncomfortable calling someone you don't know and asking to shadow them, you will develop contacts in the industry by doing so. Ask if they take on interns as well. Post an ad on Craigslist requesting an internship. If possible, take more than one internship to gain more contacts in the industry. Getting a job with a wedding planner is often easier by word of mouth than by job posting. Go to a mentor site, like PivotPlanet. This job search site allows you to sign up to speak with a wedding planner by web conference. You can set a number of dates to check in and ask questions about jobs, the industry and tips on getting started.

summary: Become a planner in your own life. Develop a passion for weddings. Consider getting some formal training. Get hired for a job as an entry-level event coordinator. Shadow a wedding planner.

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On the homepage, you'll see a box that says "Design Custom Maps" with more information about designing a custom map. You'll also see a button that says "Start Now." Click on that button. Sign up before beginning, so that you can keep your map. If you can't see your country, zoom in first. Then click on the country to bring it to the fore and use the zoom in and out buttons to get the portion of the map you wish to have. Choose a color (this can be anything, including "Cucumber" and "Sherbert.") The color will fill out the background behind the map. You will have an option to continue customizing this color in the next section. Then choose a street or terrain as your starting point. You can also choose satellite as the base layer if on a paid account with MapBox.com.
summary: Head to the MapBox website at http://www.mapbox.com. Choose a starting point in designing your map.