Summarize the following:
After at least half an hour has gone by, take the screen out of the mixture, rinse it thoroughly under clean running water, and then wipe it clean with a paper towel. If you're cleaning the entire pipe, make sure to thoroughly rinse it with clean water and wipe it dry with a paper towel as well.

summary: Rinse and dry the screen.

Summarize the following:
Get in a push up position. Hold it for 30 seconds to 2 minutes while breathing deeply. When you are in a push up position, transfer weight to your left hand and left foot. Turn sideways so your right foot is on top of your left. Make sure your hand is right under your shoulder. Keep your body straight and hold the position for 30 seconds to 2 minutes. Switch sides. Get into your side plank position. Lower your left hip 2 inches (5cm), then raise it 4 inches (10cm). Do 10 dips on each side. Get on your back with your feet straight up in the air. Raise your chest up, off your shoulders, using only your abdominals. Raise your hands in the air. Reach your right arm toward your right foot, by twisting at the waist. It should be a small movement. Repeat 20 times on each side.

summary: Do planks. Do side planks. Do side plank dips. Do side crunches.

Summarize the following:
Keep the standard 8.5 x 11 letter size in the Page Setup menu. Then copy the elements and paste them below the line. You are setting up a document that will print two copies of your document. Choose the File menu and click "Print." Print using the standard settings. Then, take the document and cut it in half at the 5.5-inch line using scissors or a paper cutter.
summary: Open a document in your word processor. Use the ruler on the sides of your word processor to insert a line at the 5.5-inch mark, or halfway down the profile page. Create a document above that line. Save your file. Print on regular copy or printer paper.