Write an article based on this "Pay attention to significant pelvic pain before, during, and after your period. Note if you have pelvic pain during or after sexual intercourse. Evaluate your usual menstrual flow. Monitor your bowel movements for pain or blood. Ask yourself if other symptoms might be related to endometriosis. Create a chart of your symptoms to assist your doctor."
article: Cramps are a normal part of any period. However, if you have significant and debilitating pain that doesn't respond to over-the-counter pain relievers, you may have endometriosis. Pain from endometriosis also lasts longer than normal period cramps. If your cramps start 2 or 3 days before your period does, and last for 2 or 3 days after your period ends, you may have endometriosis. If you are sexually active and find that sex is painful for you, especially when you are nearing your period, this may be a sign that you have endometriosis. Pain during sex may also be accompanied by bleeding. It's typically easier to recognize this with sexual encounters that don't take place during your period or immediately after it ends. You're more likely to have endometriosis if you have a menstrual flow that is heavier than normal for a longer period of time. Typically, a period that consistently lasts 7 days or longer is a symptom of endometriosis. It can be hard to figure out if your menstrual flow to heavy or within "normal" range. Generally, if you need to replace your sanitary pad or tampon at least once an hour, or if you regularly pass large blood clots, you can consider your flow to be abnormally heavy. Depending on where the uterine tissue grows, you may also have difficulty with bowel movements or notice blood in your stool or around your anus. This is more likely to happen immediately before, during, or immediately after your period. Other gastrointestinal problems, such as nausea, diarrhea, or constipation, may also be symptoms of endometriosis, particularly if you have these problems consistently during and immediately after your period. Fatigue, bloating, low back pain, and similar symptoms can be common with any period. However, if any of these symptoms are severe and consistent, they may indicate that you have endometriosis. If you have endometriosis, these symptoms recur with every period or nearly every period, and are severe. If the symptoms don't respond to over-the-counter medication, you can consider them severe. Monitoring and recording your symptoms over the course of several months can help your doctor diagnose endometriosis more easily. It may also help them identify other problems you might have. You can format your chart using a regular calendar. Make a list of common symptoms you have. On the days a symptom occurs, write it down along with a value from 1 to 10 that represents the severity of the symptom. Also, make note of the days during the month that you have your period. Keep your charts for several months so that you can compare the consistency and severity of your symptoms throughout your cycle.

Write an article based on this "Rewrite your goal every day. Do something towards your goal every day. Create an organized workspace. Clear out distractions. Take regular breaks. Reward yourself for each success, no matter how small!"
article: Writing stuff down is actually part of the mental process for committing to a goal, so write your dream down every morning. Doing this will remind you why you are going to try your best each day to keep up with your deadlines. Keep a dry erase or chalkboard next to your vision board to rewrite your goal every day. You don't have to keep it since the process is what is important. Get different colors and take a few minutes to write it nicely, and differently from the day before, so that it catches your attention when you pass by it. Look at the nearest deadline you made on your calendar and decide on 1-3 things you can do today to work towards accomplishing it. Don't overwhelm yourself with more than a few daily goals. One is ideal; three is the maximum. Don't take even one day off from working on your goal. Do something to keep it at the top of your list so you don't lose momentum. If you are on vacation, etc., and just can't actually work on your goal, at least take a few minutes to think about it and plan for when you return home. You can't stay on task if you can't find needed supplies. Set aside a place just for working on your dream and gather what you will need to achieve daily goals. This may be a desk, a space to practice, or any other area specific to your long-term goal. If your dream is to be a professional athlete, find a quiet and appropriate place to practice. If your chosen sport is a team sport, find a gym or arena you like to practice in and figure out the best times to go. If you are heading towards a career in writing or research, set up a study area in your house with a desk, a comfortable chair, a bookshelf, and a computer, if needed. If your dream is to be an artist, set aside a space to create art. Gather the supplies you will use most: paints, pencils, paper and/or canvas, any tools you like to use when making art. Play background music only if it is conducive to you working. Turn off the television, or better yet, don't include a TV in your workspace at all. Ask family and friends not to interrupt you, and put your phone on silent. If your dream requires writing or reading, or other skills that require steady concentration, you should be able to work smoothly through any background noise without being distracted by it by lyrics or dissident tones. Try classical music, or jazz, or make up a playlist with songs that you know well and aren't easily drawn into singing. If your dream requires practicing physical efforts everyday, choose music that motivates you to work harder. You might listen to dance or pop music with lyrics about achieving goals and working hard to get what you want, for example. You need a 15 minute break every 45 minutes to stay sharp and focused on the task at hand. Use your break to get up and move around, if your work requires you to sit, or to sit and relax, if your work is primarily physical. Start a meditation practice. This is not only a great way to change tasks and refresh your mind, but also keeps your brain more focused throughout the entire day. Athletes might use break time to rest and rehydrate with some water while watching video of professional performances. If you practice inside, go outside for your break to get a change of scenery, and vice versa. If you are working inside while sitting for long periods, you might get up and take a dance break or complete a short chore. If you have a pet, play with them for 15 minutes for stress relief and fun. Take your dog for a short walk or grab a piece of yarn to play with your cat. Set up rewards for each task or part of your plan that you complete and/or for meeting timed goals. Sometimes your best might be doing your work for the day even though you don't want to. Reward yourself for overcoming the urge to procrastinate! Rewards can be monetary, free time to spend how you like, or anything else that makes you happy. It's up to you! Make sure you aren't spending out of your means, or scheduling too much free time to be able to meet your next deadline on time! Be careful about using food and drinks as rewards. A piece of expensive chocolate is a great reward, but rewarding yourself every day with a kind-size candy bar is not good for your health.

Write an article based on this "Try lasers. Try a lotion. Massage the affected area."
article:
Some beauty salons and plastic surgeons offer treatments for cellulite that use lasers and other mechanical devices. There are downsides to these methods. They are often expensive, they need to be repeated regularly, they have to be done by a trained professional and can be painful. One example: Cellulaze is a procedure approved by the FDA for cellulite. A small laser is inserted under the skin to break down the cellulite's structure. Research carefully any such interventions and check into the licensing and ratings of the salon performing the functions, as well as the credentials and training of the person administering it. Laser toning and cold-laser massage are also techniques that are said to reduce the appearance of cellulite. The tri-active laser was approved by the FDA and claims to temporarily reduce cellulite's appearance. Fillers are sometimes used to treat cellulite dimples. Many products advertise that they can help improve cellulite. Not all are that successful, but you could give them a try. You might find temporary help from ingredients that dilate blood and lymph vessels. Black pepper, green tea, ginger, cinnamon, cayenne pepper, and ginkgo fall into this category, and some anti-cellulite creams contain them. Ointments containing forskolin (which comes from the herb coleus forskohlii) were found in one study to help women lose excess skin from their thighs. Skin firming cream can help build up collagen and diminish wrinkles. Some cellulite creams contain retinol, coenzyme Q10, and vitamin C. Major brands like Lancome, L'Oreal, and Nivea offer gels and lotions that are said to firm up the skin. Not only do massages feel great, but they are also known to reduce the look of unsightly cellulite dimples. Use a body brush with boar or just stiff bristles in a circular motion while you take a shower. Or use a hand-held massagers. Apply the massage head to the areas with cellulite. Add a skin firming serum, body lotion or anti-cellulite gel before you apply the massaging motions. Cellulite is caused by fat deposits that push through the skin's connective tissue, usually in the buttocks and thighs. Massaging the skin stimulates the lymphatic system that lies right underneath the skin's surface. This circulates toxins and causes the body to release them more quickly. Add a few drops of olive and juniper oil to the skin before massaging it.