context: A man is leaning foward on a bench. another man
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next sentence for the context: is applying suntan lotion onto his back.

context: How to build up to long runs
Do one long run a week.
Take good note of that-don't make all of your runs longer. If you've been running 3 miles (4.8 km) a day (for example) 3-4 times a week, don't suddenly make all your runs 4 miles (6.4 km).
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next sentence for the context: Just pick one day a week to go longer. Gradually increase that long run by half a mile to a mile each week.

context: How to stop procrastinating in college
Make a to-do list to help focus on completing tasks.
Write down everything you need to do on that list, even if it's not related to your college work. The goal here is to create a list so you can stop worrying about stuff on the bottom of the list while working on things at the top of the list.
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next sentence for the context: Always sort and rank your items with highest priority at the top. These are things that are important and time-sensitive.

context: People are playing golf on the grass. a man
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next sentence for the context:
hits the ball with a club.