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Clean eating sounds like a fairly simple concept, but it entails some specific conditions about how food is processed. Learning about these conditions can help you to change your diet and eat clean for life. By definition, clean eating involves consuming foods in their most natural state. Changing the natural form of the food is also considered processing food, even if it is minimal. For example, steaming broccoli or mashing apples into applesauce would be a form of processing food. You won't be able to eat clean unless you have an idea of your current dining patterns. Evaluating how you eat will help you identify good and bad habits as well as foods or behaviors that trigger unhealthy outcomes. The best way to evaluate your eating habits is to keep a food diary for two to four weeks. Write down everything you eat for this time, including snacks or foods you eat in passing. You might want to note how processed or refined your foods are (e.g. store-bought white bread instead of homemade whole grain). It's a good idea to make a note of how you're feeling each day. Write down how you feel before and after meals, which can help you identify triggers for unhealthy habits more easily. Note what is clean in your diet from your diary. For example, "I eat a lot of healthy salads," or "I consume a large number of industrially processed foods." Highlight the whole and real foods that you consume. This will serve to help keep these habits as you move forward. Recognizing your successes can encourage you to eat healthy. After two weeks, you should be able to identify unclean foods and if there are any specific triggers for your eating them. Figure out how you can change these habits with elimination or substitution. See if there is anything that is causing you to eat unclean. Do you go out for happy hour and eat bar food instead of a proper dinner? Do you eat more processed foods when you're stressed or tired? Once you've identified your eating habits, create a plan to continue your healthy patterns and replace unclean behaviors. Consider making a lifestyle plan that includes clean eating, exercise, and time to rest and relax. As you develop your plan, incorporate your clean habits from the food diary. You could create a plan around three solid, clean meals and two wholesome snacks a day. Your plan should include meals that meet all of your nutritional needs to sustain your health and well-being. For example, you need to make sure you're getting enough protein, vitamins, and fiber through foods such as lean meats or nuts, and fruits and vegetables. Aim to eat food that are either processed minimally or that require little cooking or changing their form. Make sure to allow time for physical activity, such as walking or jogging, for at least thirty minutes a day. You'll also want to make sure to include time for rest and relaxation, such as reading a book. These will help reinforce your clean eating habits and contribute to your overall well-being. Be aware places or situations where you are more likely to "sin," such as walking past candy dishes, donut packages at work, or simply just feeling bored. Actively try to avoid eating during these situations or divert yourself if that's easier. Keep clean snacks such as apples or cut vegetables at your desk to help avoid derailing your clean habits. Consider allowing yourself one day to cheat and eat foods that aren't a part of your clean plan. One day of conscious cheating may keep you from bad behaviors on other days. If you're unsure of how to eat more cleanly life, consider talking to your doctor or a registered dietitian about how to replace processed foods with natural choices. They can often help you identify problem areas and develop the most reasonable eating plan for your lifestyle. Your doctor or local hospital can suggest a registered dietitian or you can find one yourself using the Academy of Nutrition and Dietetics online search tool at http://www.eatright.org/find-an-expert. If you don't want to consult a doctor or dietitian, there are many quality resources on the Internet that can help you develop the best eating plan for yourself.

summary: Learn about the concept of clean eating. Evaluate your eating habits. Identify your unclean habits and determine how you can change them. Make a plan to switch your diet so it's cleaner healthier for life. Talk to a doctor or dietitian about your eating habits.

Summarize the following:
Restarting your iPhone completely will reset the system memory. This can fix apps that are misbehaving and eating up too many resources. It can also improve general performance. Press and hold the Power button until the Power slider appears on the screen. Slide the slider with your finger to turn off your iPhone. After about ten seconds, press and hold the Power button again to turn the iPhone back on. You can use a quick trick to clear out the RAM on your iPhone, giving you more free RAM for apps to use: Press and hold the Power button until the Power slider appears. Make sure your iPhone is unlocked first. Press and hold the Home button for five seconds when the slider appears. You'll be returned to the Home screen when you're successful. This will clear the RAM that is currently in use. You'll get better performance on your iPhone if you have some free storage space available. One of the easiest ways to free up space is to delete apps that you don't use anymore. This will free up storage space and free up RAM for apps that typically ran in the background. You'll be able to download any of your purchased or free apps again from the App Store. Find an app on your Home screen that you want to delete. Press and hold the app until it starts to wiggle. Tap the "X" in the corner of the app to delete it. Repeat for any additional apps you want to delete. System apps cannot be deleted. If you take a lot of pictures, they may be clogging up the available free space on your iPhone. When you run out of free space, things slow down quite a bit. The process for transferring pictures varies depending on the computer you're using: Windows - Connect your iPhone to your computer via USB. Open the Computer/This PC window and right-click your iPhone. Select "Import pictures and videos" to start importing pictures. Click "More options" and then check "Delete files from your device after importing." Follow the prompts to import the pictures to your computer and delete them from your iPhone. Mac - Connect your iPhone to your Mac via USB. Open "Image Capture" and select your iPhone from the list of devices in the left menu. Expand the additional options at the bottom of the menu and select "Delete after Import." Click the "Import all" button to import the pictures to your computer and erase them from your iPhone. Some of the menu transitions in iOS can slow down older iPhone models. Disable these to help improve performance: Open the Settings app and select "General." Tap "Accessibility." Tap "Reduce Motion" and then toggle "Reduce Motion" on. Return to "Accessibility" and select "Increase Contrast." Toggle "Reduce Transparency" on. Much like your pictures, music files can take up a lot of storage on your device. Removing songs you don't listen to can help improve performance if you're running out of free space. If you purchased the music from iTunes, you'll be able to download it again at any time. If you synced the music from your computer, you can restore it by syncing again. Open the Settings app and select "General." Tap "Storage & iCloud Usage" and then tap "Manage Storage" in the Storage section. Tap the Music app in the list of apps. Swipe any artist or specific songs from right to left and then tap "Delete." You can also swipe "All Songs" to delete all of your music at once. The iPhone does not have a built-in way to check the amount of RAM that is being used. This is because the system handles RAM allocation in the background, and is not meant to be seen by users. If you want to monitor RAM usage, you'll need an app that will display it. One of the most popular apps is System Status, but you will not be able to see individual apps' RAM usage.
summary: Restart your iPhone on a regular basis. Reset your iPhone's RAM. Delete unused apps. Transfer pictures you've taken to your computer. Turn off some effects. Delete music you don't listen to. Use an app to check your RAM usage.