question: Complete the next sentence:

How to speed up your work day
Eat a healthy breakfast.
Sometimes it's not that work is terrible or terribly slow, it's just that our heads aren't in it. To make sure you start out the day with energy to power through the seconds, start with a healthy breakfast.
OPTIONS:
- Oatmeal, fruit and low-fat yogurt are all good choices. No more bacon? Yes! Add soy sauce, high-protein yogurt, there is no way around it.
- Invest in a bag of bagels and chocolate slaw. You'll be able to feel full-energized for approximately 1 hour! Now are some other things that can help in making the day longer : Grab a doughnut or a bowl of yogurt.
- Eggs, whole wheat toast and a cup of orange juice should be adequate. Have your lunch either early or before work.
- Ditch the doughnut that will give you the sugar crash before noon and go for something protein packed, like eggs, lean meat, and whole grain bread. That morning will go by much faster when you don't have to slog through it.

answer: Ditch the doughnut that will give you the sugar crash before noon and go for something protein packed, like eggs, lean meat, and whole grain bread. That morning will go by much faster when you don't have to slog through it.

question: Complete the next sentence:

How to get dean ornish's top 10 tips for weight loss
Consume fiber-rich foods that are unprocessed.
These types of foods include fruits, whole-grain pasta, cereals and breads, salads, legumes and beans, vegetables, rice, and very lean meats, poultry, dairy and seafood. This life choice diet program encourages no restrictions to eating these foods.
OPTIONS:
- These healthy fats and fiber content will help you gain muscle, tone your body, and improve your metabolism. You can buy these healthy fats and fiber-rich foods online.
- Fiber and whole-grain foods generally intake fewer calories while decreasing cholesterol levels. Further, they are low in fat and lower in fiber.
- Restrict high fat foods, sugars, salt, processed foods, caffeine and alcohol. Dean ornish recommends consuming no more than 10 percent of calories from fat.
- You can consume them whole or in smaller portions. It depends on your personal health and what you enjoy most.

answer: Restrict high fat foods, sugars, salt, processed foods, caffeine and alcohol. Dean ornish recommends consuming no more than 10 percent of calories from fat.

question: Complete the next sentence:

How to bake roman officers' bread
Mix the dough ingredients in a mixing bowl.
Mix by hand, using a wire whisk.
Start to make the fermentation liquid.
OPTIONS:
- In a small measuring cup, measure out four ounces of liquid for each person to use. Next, add 1 cup of water and a pinch of salt.
- To do so, use a coffee grinder, an electric mixer with a handle, or a simple appliance mixer. If you have a stand mixer, be sure to check first the power of the appliance before beginning the fermentation process.
- Combine and knead the dough by hand. Continue rubbing it on your hands as you work, until all of the ingredients are absorbed.
- Use a resealable glass/container with a volume of 350 ml (about 1 1/2 cups). Add lukewarm water to a separate bowl.

answer:
Use a resealable glass/container with a volume of 350 ml (about 1 1/2 cups). Add lukewarm water to a separate bowl.