If you are worried about playing sports in class, practice at home. You won't become an all-star player overnight, but you'll feel more comfortable (and look better) playing basketball in gym class if you've dribbled a few times beforehand. The same goes for any other athletic activity. Even jumping jacks can be difficult if you've never done one. When you're thinking of what to wear to look good in gym class, the goal should be to bolster your confidence. Thinking positively and dressing well create a self-confidence loop of sorts that will help you get through gym class more easily. You'll feel confident because you look good, and you'll look better because you carry yourself confidently. Staying focused on what you're doing will help you stop worrying about distractions. Your performance will improve, and you'll feel more confident as a result. Talk and bond with your classmates. Gym class is one of the few times you can interact with them outside of a classroom. Take the chance to set a relaxed atmosphere, and you'll realize people care less about your performance than you think. People are spending a lot less time looking at you than you think they are. Remember that except for the jocks, most of your classmates are nervous about gym class on some level too. Most of them aren't looking to judge you. Remember that gym class is one of the only chances you get to exercise in the day. Try to have fun with it.

Summary: Try to learn the basics. Be confident. Relax and have fun.

Black Sunflower seeds are a favorite of cardinals. However, cardinals also like safflower seeds and white milo. If you are concerned about litter from seeds, you can buy hulled sunflower seeds. Just make sure to change these seeds more often, as they don't have the same protection from going bad as whole ones with shells do. Cardinals like large seeds. They will eat smaller seeds if nothing else is available, but they prefer large seeds, such as sunflower, safflower, peanuts, or cracked corn. In the winter use a suet feeder to provide extra energy for cardinals and other birds. While this will probably not be the primary feeding choice of cardinals in your area, they may come to a suet feeder to find extra food in the winter. Suet should only be fed in the winter. This is because it is essentially a block of animal fat mixed with seeds. If it gets too hot, it can melt and go rancid. Cardinals are actually ground feeders, so they will happily eat off the ground. If you have a patch of ground that is away from low bushes or shrubs, where predators may hide, you can also scatter seed there. Be warned that ground feeding will also be attractive to squirrels. If you have a lot of squirrels in your area, you may want to avoid ground feeding and use squirrel baffles or squirrel proof feeders.

Summary: Put sunflower or safflower seeds in your feeder. Put a suet feeder out in winter. Put food on the ground as well.

Wear old clothing and long gloves that extend to the middle of your forearms. Put on an N-95 respirator, and follow the instructions that came with it to ensure a proper fit. Wear goggles without ventilation holes. You can purchase an N-95 respirator mask online or from a hardware store for about $12 to $25. Inspecting for mold can stir up airborne spores, so it's important to wear protective gear. Look for mold near the intake of your heating/ventilation/air conditioning system. Inspect inside the air ducts for a musty smell or noticeable mold growth. If all you find is dust in the return registers, that's normal and you can vacuum or remove the registers to clean them. If you don't find any signs of mold, and no one in your household has unexplained illness, symptoms or allergies, your air ducts are most likely not contaminated. If you suspect contamination in your HVAC system, turn it off and don't run it until you have the air ducts cleaned. Contact a professional mold removal service if you find a strong odor, damage from contaminated water, and/or areas of mold larger than ten square feet (three meters), approximately three feet by three feet (91 cm by 91 cm). Read online reviews or obtain a referral for a qualified mold remediation contractor. Check their references and ask what EPA recommendations or other professional guidelines they'll follow. For large areas of mold, the basement and HVAC may need to be sealed off with plastic sheeting. Contaminated water can occur from flooding or sewage backup. A strong, moldy odor may indicate unseen mold growth behind walls, under flooring or beneath baseboards. You may be able to obtain a free estimate detailing what services are needed. The average cost for mold remediation is about $7,500.

Summary: Put on protective gear first. Check the HVAC system for contamination. Recognize when a professional service is needed.

A "slipcover" is a commercially-made cover for your sofa. In order to purchase the right one, you will need to measure your sofa. Using a tape measure, record the width and length of your couch, as well as the length of the arms. Additionally, you should look for any labels on your sofa. If you can determine the manufacturer and/or specific style of your sofa, you may be able to find a slipcover made especially for it. It can also be helpful to take a photo on your cell phone. You can show this image to a retail employee, and they may be able to help you select the right product. Look for your new slipcover at big box, home supply, fabric, or upholstery stores. Additionally, if you know the manufacturer of your sofa (such as Ikea), you can visit that manufacturer directly (in person or online). Search for a slipcover that fits the size and style of your sofa, as well as the look and feel of your home. If you have an oddly-shaped or vintage sofa, you may need to order a custom-made slipcover from an upholsterer or designer. Slipcovers vary widely in terms of cost. You may find them for as little as $60 (from some big box stores), or as much as $600 (from some furniture retailers). Slipcovers are extremely appealing because they are easy to use. Simply open your new slipcover, remove any pillows or loose items from your sofa, and drape your slipcover over. Often times, there will be ties, Velcro, or other fasteners that will help you to tighten and secure your slipcover. Be sure to read any instructions that come included with your new slipcover. It's best to wash or steam the slipcover (depending on the instructions on the care tag) before putting it on your sofa to ensure it is soft and wrinkle-free. To easily revamp the look of your sofa cheaply, you can use throw pillows and/or a throw blanket to finish the look. You can find these items at big box or furniture stores, or look at thrift stores or resale shops to stick to your budget.
Summary: Measure your sofa. Find a slipcover that fits your sofa. Affix your slipcover. Add throw pillows and a throw blanket.