question: Complete the next sentence:

How to be a roller hockey goalie
Obtain all the right equipment-all the pads, the helmet, and everything else.
Don't try to play without it!
Stretch out thoroughly.
You should have some type of routine or comfort zone to get into the right mindset.

answer: You'll probably find you need to stretch out much more than any of the other players. Join in the player stretch-out then move onto doing some personal stretches.

question: Complete the next sentence:

How to treat health problems from mold
See your doctor.
If you're experiencing health problems caused by mold exposure, it's important that you seek medical help as soon as possible. Your doctor will run tests, assess your symptoms, and recommend a treatment plan that most likely includes medication.

answer: Your doctor may run tests to check for allergies, including a skin prick test and a blood test. Call ahead to find out if there are any restrictions for your appointment.

question: Complete the next sentence:

How to improve lung function
Stand with your feet apart while you breathe deeply.
Bend over at the waist, keeping your knees loose. Exhale completely.

answer:
Now inhale deeply as you slowly rise to a standing position. Once your lungs are filled with air, hold your breath for 10 seconds and exhale slowly.