When you use your wok for steaming, you need to add a basket or rack to hold the food above the water. The concave shape of the wok makes it ideal for holding a bamboo steamer basket insert that is traditional in Chinese cooking. A metal steaming rack can work well too, though. Place the vegetables, dumplings, or other food that you're steaming in a single layer in the basket or rack, so they'll all be steamed evenly. The benefit to using a bamboo steamer basket is that its lid actually absorbs excess moisture inside the wok, so it doesn't drip back down over the food and make it soggy. If you are using a metal steaming rack, you can opt for a style that has hooks to secure it over the edge of the wok or one that has legs that will hold it above the water in the bottom of the wok. If you're using a bamboo basket to steam food in your wok, you should line the bottom to prevent the ingredients from sticking to it. You can use cabbage or lettuce leaves, or parchment paper to line the basket. A bamboo steamer basket has its own lid to trap the steam, but if you're using a metal rack, you'll need to place the lid on top of the wok. Before placing the steamer basket or rack inside, you should add water to the wok and bring it to a boil. You'll want to fill the wok with approximately 2-inches of water, though it vary depending on how large your wok is. The water level should be about halfway up to the bottom of the steamer basket or rack. Turn the heat up high to bring the water to a boil. Before you bring the water to a boil, make sure that the steamer basket or rack fits securely in the wok and isn't going to tip over. Remove it before you boil the water, though. The food in your steamer basket or on the rack should sit above the water, so it doesn't get overcooked. You don't have to use water to steam in your wok. Any translucent, light liquid, such as broth, stock, wine, or juice, can work. Once the water has come to a boil, reduce the heat to keep it a simmer and place the steamer basket inside the wok. You should keep an eye on the water level because if too much water evaporates, you may need to add more to properly steam the food. Check on the food every few minutes to determine if it's done to your liking and remove it from the basket or rack. The steam inside a wok is extremely hot, so be sure to use long-handled tongs when you're adding and removing food to prevent burns. After using your wok for steaming, there may be a waterline across the surface. You'll need to re-season the wok to get rid of it.

Summary: Fill a steamer basket or rack. Bring water to boil in the wok. Insert steamer basket or rack.

Compatibility is incredibly important. That special person may pass every future-spouse test with flying colors, but when you're together, you may find that there's just a lack of...something. Maybe you just don't really "get" each other; maybe you always end up bickering; maybe you just can't talk without running out of things to say after a few minutes. If you're not compatible, you're not compatible, and there's nothing you can do to change that. Sexual attraction is different than compatibility -- it wears off. Compatibility means that your personalities really work well together, and that things just click for you more often than not. Though you may have been wanting to get married for twenty years, you shouldn't start running down the aisle after two weeks with the person you think is Mr. Right. Even if you just have "that feeling," it's very risky to marry someone you've known for just a few months, or even just a year. Give the relationship enough time to know that your feelings aren't just based on attraction, that you can get through some ups and downs together, and that you can really truly see a lifetime of happiness with that person. You may think that you're absolutely sure after just a few months, but this won't give you enough time to test the relationship. You may be absolutely gaga for your special someone, but you need to have the sense that he's feeling it too. Or -- you need to make sure that he's not crazy about you, while you're just feeling "pretty happy." Both of you shouldn't be crazy about each other and completely excited for the rest of your lives together to move on. Though marriage will naturally change two people as they become bonded more closely, make sure that the person you want to be with lets you truly be yourself instead of trying to be some ideal person. If your friends or family tell you you're not being yourself around that person, it's a bad sign. But you will know if you really can't be who you are around that person, because you'll feel yourself holding back. You may love being with that person for a year or two, but you should make sure that you have the same vision of the future -- whether it's settling down in a nice house with two kids, or traveling the world and being nomads together. Though life is unpredictable and neither of you will be able to do exactly what you want, your visions of the future shouldn't be wildly different or you'll run into a lot of trouble. If you've really found your spouse, then you should be able to imagine being with that person for the rest of your life. That is probably a very long time, so make sure that you really mean that you want to see that person grow old, to have kids with that person (if that's what you both want), to support each other's careers or other pursuits, and to truly become life partners. "I do" means "I do want to be with you forever," not "I do want to be with you for a while." If you really cannot imagine the rest of your life without that person, then congratulations -- you have found the right partner or spouse. Now have an incredible journey!

Summary: Make sure you're compatible. Give it time. Make sure it's mutual. Make sure you can be yourself. Share the same long-term goals. Picture that person in your future.

While some people prefer to to throw an overhead pass with one hand, utilizing both of your hands will make it so you have more control over the ball. Make sure that your thumb is behind the ball and that your fingers are tightly gripping the sides. Use an overhead pass if there is a large distance between you and your teammate, if there is a potential for a break down the court, or you need to pass the ball over defenders' heads. The grip you use on an overhead pass is the same as you'd use for a chest or bounce pass. Lift the ball over your head so that your fingers are pointing towards the ceiling. Your elbows should be pointed forward, in front of you, with your legs slightly bent and your hips squared up. Make sure your dominant foot is slightly behind your other foot. Do not put the ball behind your head. This is the perfect opportunity for the opposing team to steal the ball from behind you. Make sure you have identified your target before bringing the ball up over your head. Release the ball by bringing your arms down and snapping your wrists forward. Keep your elbows in, and aim for the chest of your target. If you need to really get the ball far down the court, a large arc on the ball is good, especially because you want to keep it over defenders heads. If you are closer to your teammate you should limit the arc because it can be easily stolen by a defender. The bigger your step, the more power you put into your pass. For more accuracy, use your wrists, as opposed to your arms.
Summary: Put a hand on each side of the ball with your fingers spread apart. Bring the ball up over your head. Step forward with your dominant foot and throw the ball.