Given a sentence in Igbo language, translate the sentence to English language keeping the meaning of the original sentence intact

Igbo sentence: On mpi ubochi, Salo rie akwa, mkpuru na kofi maka nri ututu na mgbe e mesiri okuko, akwa, agwa na ume Ogwe.
On competition days, Salo ate eggs, fruit and coffee for breakfast and later chicken, eggs, beans and energy bars.

Igbo sentence: Onye o bula nke na-ekwuputa, Okpara ahu nwekwara Nna ahu."
Whoever confesses the Son has the Father also."

Igbo sentence: Na na obere arusi nke gburugburu 21 nkeji e oka mmuta sayensi nwaputara na-enye gi niile uru nke ogologo arusi - enweghi ojoo mmetuta i ga-anu banyere na di nnoo a nkeji...
And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts without the negative side effects you'll hear about in just a minute...