context: How to choose a protein supplement
Choose whey protein to build muscle.
If you're looking for muscle-building protein, whey protein is generally your best option. Whey protein can come in the form of powder or pills and is commonly used when people are trying to build muscle via things like weight training programs.

OPTIONS:
- By doing this, you're gaining more body fat and growing more muscle at the same time. Whey protein can be found in half of the packaged foods.
- Whey protein is also a low-fat protein, rich in red blood cells from bacteria. Although whey protein does not impart healthy fats to the body, whey protein helps build muscle, which you can grow and burn through exercise.
- Look for a whey protein powder or supplement with a high biological value. This measures how well your body can absorb the protein.
- Whey protein occurs as a food chain, hence the slogan, " protein is fat free ". Whey protein is complex and varies from patient to patient.
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next sentence for the context: Look for a whey protein powder or supplement with a high biological value. This measures how well your body can absorb the protein.

IN: What happens next?

How to repair a punctured tire
Locate the tire that is losing air.
Remove your valve caps first. You can either find the hole by looking for the nail that is pierced through the tire, or you can put the tire in a tub of water and roll it around in driving rotation.

OPTIONS:
- Check if the tire is inflated due to an air leak. While some tires will stop producing air when they're inflated, others will not stop until they drain from the valve.
- Loosen the tire's tip end bolt. Usually, the puncture line is located at the lowest point of the tire's rim.
- There should be air bubbles where the hole is. Take the tire off from the rim.
- Rip the bottom of the valve caps away from each other. Just enough to enable air to escape from the punctured tire.

OUT: There should be air bubbles where the hole is. Take the tire off from the rim.

Problem: How does the next paragraph end?

How to send fireworks on apple messages
Open your iphone's messages.
This is a green app with a white speech bubble on it.
Tap a conversation.

OPTIONS:
- Its image will appear in the upper left corner of the screen. To switch between messaging and conversation, use the settings icon in the upper-left corner of your screen and scroll to the conversation you want to switch.
- Doing so will open it; if you'd prefer to begin a new conversation, you may instead tap the pencil-and-pad icon in the top-right corner of the screen and then type in a recipient's name. If messages opens to a conversation that you don't want to use, first tap the " back " arrow in the top-left corner of the screen to return to the " messages " page.
- You'll find this directly to the left of the conversation, just like the other messages. For example, the conversation you just sent will appear here.
- Since texts aren't automatically read across ios 8, the conversation you're setting up here may change to your own text message. This will let you close your messages, tap the " close " arrow to close them, and launch your own text message.
A: Doing so will open it; if you'd prefer to begin a new conversation, you may instead tap the pencil-and-pad icon in the top-right corner of the screen and then type in a recipient's name. If messages opens to a conversation that you don't want to use, first tap the " back " arrow in the top-left corner of the screen to return to the " messages " page.

IN: Write the next sentence in this paragraph:
She removes the cooked pasta off of the gas and pours it into a plate. Then she adds the cooked sauce right over the pasta. she
OPTIONS:
- chops fresh basil with a pair of scissors and garnishes it over the pasta along with some cheese then she shows an alfredo sauce recipe.
- put the pasta into purple bowls.
- cuts up some soaked leaves and puts it into the salad.
- takes a spoon and dips the fork into water and eats it.

OUT: chops fresh basil with a pair of scissors and garnishes it over the pasta along with some cheese then she shows an alfredo sauce recipe.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

A person is welding something together while wearing a mask and gloves. they

OPTIONS:
- put a metal padding over their face and cover their eyes.
- are working on a machine called a spin spin.
- finish and lift their mask up.
- take a blue spray bottle out of a container and spray on their gloved fingers tops off the flame.
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Answer:
finish and lift their mask up.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

We see a boy opening a box in a car. The boy puts on his jumpstilts and helmet. the boy

OPTIONS:
- ropes a calf in a small ring in a scrap yard.
- walks around the parking lot.
- stands on the top of a mountain.
- then stands up with a rock in his hand.
****
Answer:
walks around the parking lot.