A healthy measurement for a man is less than 37 inches (94cm) or less than 31.5 inches (80cm) if you are a woman. A measurement that is higher than the number indicated for your sex may predispose you to serious medical problems, such as heart disease and stroke. A higher waist measurement may also predispose you to type 2 diabetes and cancer. If your measurement is outside of the healthy range, then you may want to talk to your doctor. In some situations, a waist measurement is not a helpful indication of good health. For example, if you are pregnant or if you have a medical condition that causes your abdomen to appear distended (full or bloated), then waist measurement may be outside of the healthy parameters even if you are in good health. Likewise, some ethnic backgrounds predispose people to a larger waist size, such as people who are of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent. . If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI (Body Mass Index). This measurement takes your weight and height into account to determine whether or not you may need to lose weight. If your BMI result indicates that you are overweight or obese, talk to your doctor about your options for achieving and maintaining a healthy weight.
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One-sentence summary -- Check to see if your measurement is healthy. Consider any factors that may reduce the usefulness of your result. Check your BMI for more information on your weight

Most game disc manufacturers do not recommend using anything but water, but that's not always going to get the job done. These alternatives below are listed with the safest methods at the top, increasing in risk as you move down the list. Always use gently motions when cleaning to reduce the chance of scratches. If you aren't prepared to risk damage, search online for a mail-in disc repair service in your country. These services may have buffing machines or cleaning products that are not commercially available. This method will not repair scratches, but should remove grease stains. Apply a dab of isopropyl alcohol to a clean cloth, and rub the disc from the center to the rim. Carefully wipe off moisture with a dry cloth with the same motions, then let sit for two minutes so it is completely dry. Since dry cloths can cause scratches, some disc owners prefer to let the disc air-dry for half an hour or more instead. If the game still won't boot up, purchase a "disc repair" product in spray bottle form and follow the instructions on the packaging to clean the disc. This may be sold as a "CD/DVD repair" or "scratch repair" product. Using a disc repair buffing wheel or other machine that comes with the disc repair product is highly discouraged, as these can cause damage. Always check the warnings to make sure the product is safe for your type of disc. Toothpaste is slightly abrasive, and can polish off scratches with low risk of causing more damage. For maximum safety, avoid whitening and tartar control toothpastes, which tend to be more abrasive. Apply the toothpaste as you would water or rubbing alcohol, as described above. The toothpaste must be in paste form. Don't use a gel, liquid or powder. If toothpaste doesn't work, you can move on to plastic polish, furniture polish, or metal polish. These are also slightly abrasive, but because they are not intended for game discs, there is a higher risk of damage. Always check the ingredients list for "solvents," "petroleum," or petroleum based products before using, as these can dissolve through the CD and destroy it. If it smells like kerosene or gasoline, don't use it. Some people report that Brasso metal polish is effective, but this does contain a mild solvent. Use at your own risk. Deep scratches can be filled in by gently applying a clear wax, then buffing it in with a clean, dry cloth moving in straight lines from the center outward. 100% carnauba wax or another non-petroleum-based, clear product is recommended.
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One-sentence summary -- Understand the risk. Mail your disc to a repair service. Remove fingerprints and grease with rubbing alcohol. Purchase a disc cleaner spray. Use a non-whitening, non-tartar-control toothpaste. Select a safe polish. Use a clear wax.

Sandy soil ensures a lack of water logging. Avoid clay based soil and whatever type of soil you use, ensure that it allows for free flowing irrigation as water-logging can lead to damaging the tree. Buy cashew seeds specifically for growing from gardening supply stores. Cashews sold for consumption, even raw ones, are not viable because their protective shell has been removed. If you plant multiple trees, plant them 30 feet (9.1m) away from each to ensure adequate room for growth. Using the freshest seed possible will provide the best results so plant as soon as you get hold of it. Cashews can't sustain in areas with heavy rainfall or wind but can thrive in extremely hot temperatures up to 50C (122F). Because of this, tropical areas that are very warm and receive medium levels of rainfall are ideal. If there is too much rain, the roots will drown and the tree will die. Cashew trees thrive in warm, sunny climates and if the tree doesn't receive this much sunlight then it will grow slowly and eventually may not even flower. Ideal locations for growing cashew trees include: Open fields Farmland On top of hills that will not be too windy
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One-sentence summary --
Plant your fresh cashew seed in sandy soil. Plant your seeds 10 centimetres (3.9in) deep to make room for expansion of roots. Use an area that receives moderate rainfall. Ensure your tree has access to at least 6 hours of sunlight per day.