Write an article based on this "Get on a solid sleep schedule. Start a new hobby. Commit to regular reorganizing and cleaning. Find a work/life balance."
If you want to stay organized and on top of things, solid sleep is vital. Work on establishing a healthy sleep cycle so you'll have the energy you need to stay organized and on-track throughout the day. Go to sleep and wake up at the same time each day. Your body will adapt to a regular sleep/wake cycle, so try to stay on schedule even on the weekends. Form a relaxing bedtime ritual to signal to your body that it's time to wind down. You could read a book, do a crossword puzzle, take a warm bath, and so on. Just avoid using your computer close to bed time, as blue light emitted from electronic screens can stimulate your brain and make sleep difficult. Make sure your room is comfortable. If there are any sheets, blankets, or pillows that irritate your skin, replace them with higher quality items. A great way to reorganize your life is to find a new way to pass the time. Think about starting a new hobby. This can give you something to do during your down time, reducing feelings of stress or boredom. Find something that interests you personally. Many people find doing something creative, like writing or playing a musical instrument, can help them feel balanced and fulfilled. You can also look into getting active. Exercise can make you feel more relaxed and boost your energy, allowing you to take the time necessary to get your life in shape. You could take up running, jogging, walking, biking, or any form of physical activity you enjoy. Organization and cleaning must happen on a regular basis. Your new, clean apartment or house will not stay that way if you don't commit to regular cleaning. Get on a schedule of cleaning, reorganizing, and downsizing on a regular basis. You can set specific days of the week aside for cleaning. For example, maybe you have Tuesday afternoons off. This might be a good time to work on giving your house a quick cleaning. You may want to set aside a day once a month to reorganize and declutter. You can, for example, take the first Saturday of each month as a chance to get rid of unwanted items in your home and reorganize anything that's not working. Your career is important, but if it's eating up your ability to relax you may have trouble staying organized and on track. Find ways to find a solid work/life balance so you can feel happier and more fulfilled in your life. Track your time in a journal. See how much time you spend on work per week. You should also track how work affects your mood, and the time you spend worrying or angry over work. Form a schedule for yourself. Set aside time at least once a day for yourself. Allow yourself not to think about work during certain blocks of time. For example, at 6 o'clock every night you'll play the piano for an hour and not think about your job. Talk with co-workers. They may also struggle with work/life balance, especially if you work in a demanding field, and may have advice on how to find the balance.