In one sentence, describe what the following article is about: When you work out, your body normally relies on stored glucose and the oxygen you breathe to fuel your body. However, a hard workout can push your body too far too fast, making it hard for your oxygen and glucose stores to keep up. Your body then releases lactic acid to fuel your body, which is called going into an anaerobic state. Lactic acid is also called lactate. Your body can only continue in this anaerobic state for so long. You'll naturally feel fatigued as you reach your limit. Lactic acid naturally results when your body converts glucose to energy during exercise. It actually allows your body to absorb and use this energy. However, it can become a problem if you push yourself too hard for too long. In most cases, the affects will go away on their own. It's possible for too much lactic acid to cause lactic acidosis, but this is not a common condition. While it's not usually a concern if the lactic acid builds up as a result of working out, lactic acidosis can happen. If you recognize symptoms of this condition, talk to your medical provider. Do not attempt to diagnose yourself. These are the symptoms of lactic acidosis: Feeling disoriented General weakness Yellowing of the skin Yellowing of your eyes Breathing issues, such as shallow or rapid breathing Rapid heart rate Pain or cramping in your muscles Abdominal pain and discomfort Fatigue Headaches Appetite problems Diarrhea, nausea, and/or vomiting Lactic acid is often wrongly accused of being responsible for the post-workout muscle soreness experienced 1 to 3 days after a hard workout. However, new research shows that lactic acid (which operates as a temporary fuel source during intense physical activity) leaves your system within an hour of the end of a workout, so it cannot be responsible for the pain felt days later. The latest theory suggests that this muscle pain -- also known as delayed onset muscle soreness or DOMS -- is the result of damage to the muscle cells during intense exercise. This causes inflammation, swelling and tenderness as the muscles repair themselves.
Summary: Notice the burning sensation in your muscles caused by lactic acid. Recognize that lactic acid is useful for your body in most cases. Watch for symptoms of harmful lactic acid buildup. Avoid associating lactic acid with muscle soreness post-workout.

In one sentence, describe what the following article is about: If necessary, one of you should get up and start the day much earlier than usual with your baby as they begin to adjust to the time difference. This is better than bringing them into your bed. Remember that if your baby's sleep is disturbed, the chances are that yours will be too! On the following day, allow plenty of sleeping during the early part of the day, this nap may be far longer than usual. Then restrict afternoon napping and put them to bed closer to local "bedtime". Try following your baby's lead and soon you will all have adapted to the time change.
Summary: Start early! Allow for sleeping in. Remember that babies are far more flexible than adults when it comes to adjusting to a different time zone.

In one sentence, describe what the following article is about: If you are in any way unsure of your emotional state or are struggling to stay afloat amidst a depressive episode, seek therapy. A therapist can help you to understand your depression and help you find ways to cope and prevent future depressive episodes.Therapy is a highly effective treatment for depression, as it helps you to explore possible causes, overcome your negative feelings, and begin to feel and behave normally again. Cognitive-behavior therapy (CBT) is highly effective at treating depression. It helps you confront your negative thoughts and thought patterns into more positive patterns. You can learn to re-interpret your environment and your interactions in a more supportive way. For some, therapy coupled with medication can be helpful in treating symptoms of depression. Recognize that medication is not a cure-all and comes with risks. Seek out your medical provider or a psychiatrist to learn more about antidepressant medication. Discuss possible side effects with your prescriber and learn the risks of going on medication. If you experience an increase in suicidality due to medication, speak to your prescriber immediately. If you begin taking medication for your depression, do not stop taking it immediately upon seeing results. Use as directed by your prescriber. It's important to feel loved and supported, but it is especially important if you struggle with depression. It can be easy to disengage from friends and family when you feel depressed, but spending time with friends can boost your mood. When deep in depression, make time for your friends, even if your body or mind wildly protest. You can also join a support group. Check out the National Alliance on Mental Illness (NAMI) at https://www.nami.org/ to connect to information about depression and how to find a support group. The benefits of exercise for treating depression are strongly supported by a growing body of research. Some studies show that exercise alone can help alleviate symptoms of depression and prevent onset for the future. It can be difficult to motivate yourself to go to the gym or go for a walk-- especially when depression seems to drain all of your energy-- but find some motivation and get some exercise. Exercise can be as simple as walking 20-40 minutes each day. If you have a dog, commit to walking your dog each day for double the happiness boost. If you struggle to find motivation to be active, remind yourself that once you get moving, you will not regret putting in the effort. It's rare for somebody to leave the gym thinking "I totally wasted my time, I should not have gone." Get a workout buddy to help your motivation. Having some accountability can help you get to the gym. Managing stress is one way to cope and prevent depression. Make a daily practice to do something that relaxes you (no, social media does not count). Try yoga, meditation, tai chi, or muscle relaxation techniques. You can also begin journaling or putting to use some creativity to draw, paint, or sew. For more information, check out Reduce Stress.
Summary:
Seek out a mental health professional. Consider consulting with a psychiatrist. Avoid isolating yourself. Engage in exercise. Manage your stress.