IN: What happens next?

How to enjoy time for yourself
Watch a movie you've been meaning to see.
Movies are often a group activity, whether with your friends or your loved one, meaning you probably don't always get to see the movie you want. Scheduling some alone time is a great chance to see that weird art film that no one else wanted to see with you.

OUT: You can also catch up on a television show that you've fallen behind on. Netflix and other streaming services make finishing shows a breeze.

IN: What happens next?

How to be a healthy vegan
Get your vitamin b12.
B12 promotes healthy functioning of the brain and nervous system, and is an essential vitamin for any healthy person. The recommended daily intake for adults is 2.4 micrograms.

OUT: However, b12 only naturally occurs in animal foods. Since b12 is not found in plant-based foods, vegans need to find ways to supplement their diet with foods that have been fortified with b12.

IN: What happens next?

They also lift their knees up high while shaking their bodies. They repeat the steps every time the chorus of the song plays. they

OUT:
lift their knees up high alternating between the two legs.