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By holding off until your roses have neared their full size, you can ensure that they'll be able to withstand having whole sections removed. A mature knockout rose should be about 4 feet (1.2m) tall by 4 feet (1.2m) wide before you begin hacking at it. A fully-grown knockout rose will require the most pruning around mid-February to early March. Young roses, by contrast, only need to be touched up throughout the growing period to remove dead or dying growth. Knockout roses can often go as long as 2-3 years between major prunings, depending on how rapidly they grow and how big or small you like to keep your plant. Look for small buds to begin forming along the stems of the plant. If the existing buds have swelled up but no new growth has appeared, it means the roses are ready to prune. The main pruning period for knockout roses is in late winter or early spring, just as the plant prepares for another season of growth. You can still prune your roses even if new growth has already begun. Buds might start forming early if the winter was especially mild. In this case, snip the growth back to the first dormant bud. Clip one or both canes as needed to get the plant's interior structure growing straight and vertical. Creating some separation between the canes prevents them from rubbing against one other, making the plant look neater and promoting stronger, more lasting growth. By reducing the density of your rose bushes early in the season, you can make sure they continue putting out neat, attractive growth all year long. Thinning out overlapping canes and stems also promotes better air circulation through your rose bushes, making them less vulnerable to fungal diseases. You can cut healthy shoots back considerably without worrying about harming the plant. Doing so will prevent your roses from putting too much energy into maintaining an overabundance of foliage. As a result, it will produce more flowers. Keep in mind that your knockout roses will grow vigorously after being pruned. As a general rule, you'll want to cut them 12 feet (0.300.61m) shorter than you would ultimately like them to end up. Be careful not to get too overzealous with your pruning. Trimming more than half of the healthy, mature canes could cause the plant to struggle to regrow lost foliage, stunting its growth. Maintain the appearance of your knockout roses by giving them a gently rounded, dome-like shape. Be sure to snip any stems or offshoots that extend far enough beyond the foliage on the outer edges of the bush to stand out. To improve air circulation and control the spread of diseases in warmer weather, try trimming your bushes into a rough 'V' shape, leaving them open in the middle.

summary: Wait until the second or third season of growth to cut back your roses. Prune your roses as soon as the buds break dormancy. Start by cutting away overlapping canes. Remove one-third to one-half of the plant's overall size. Trim your bushes to the desired height and width.

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Enter your username and password and click "Sign in". You will be redirected to your Google Contacts page. This button is listed in the left panel and will open an import popup window. If you are using the new Contacts preview, this button will be labeled "Contacts". The preview does not currently support importing contacts and you will be redirected to the old contacts interface and will need to redo this step. Browse for the file you exported or created and click "Open". The file will be added to the import popup window. After a few moments the import will complete and your contacts will appear listed on your Contacts page. If you find that your contacts did not import correctly (i.e. information imported into the wrong field), you may have removed a field or missed a comma on your CSV file. If you imported many contacts, it may be easier correct the CSV file, delete all imported contacts, and re-import, rather than editing each contact one by one.

summary: Navigate to Google Contacts in your web browser. Sign into your Google/Gmail account. Click the "Import Contacts" button. Click "Choose File". Select your .CSV file to upload. Click "Import".

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The two-beat kick requires less power and is used by long distance and middle distance swimmers. You kick one leg per stroke cycle. One stroke cycle means the stroke of one arm. Kick one leg in conjunction with the insweep of the opposite arm. (The insweep is when the arm starts pulling water toward the midsection of the body.) If you can think about how your arms and legs sync while you are walking, how your arm moves forward at the same time as the opposite leg, you can imagine how your kicking should be synced with your arm stroke in a similar way. The six-beat kick requires that you kick three times per arm stroke cycle. The third beat of the kicking cycle will start during the recovery phase. This is a faster kick that is used by faster swimmers. If your toes aren't pointed while you kick then there will be extra drag caused by your exposed forefoot. Your toes should face inward, and your big toes should come close to touching as you kick. When you point your toes, you are exercising the flexibility in your ankles. If you are having difficulty with ankle flexibility, consider using mid-length flippers to practice your kick. You can focus on both your freestyle arm and leg techniques more easily with the extra propulsion that flippers provide. But only use your flippers to help train your feet during drills.
summary: Use the two-beat kick. Point your toes while you kick.