Some medications, especially hormonal medications like birth control, can make you gain multiple cup sizes! If you're on medications like these, talk to your doctor about alternative options. A good non-hormonal birth control option is the copper IUD, which is good for 7-10 years. Remember that other hormonal factors can also increase bust size, like pregnancy and breast feeding. These are temporary and should not be combated. If your are older than 35, and even if you are younger, breast cancer may play a role in large breasts that are disproportionate. If one breast is significantly larger than the other and uneven or you can feel a lump, please get this checked out by a doctor. Talk to your doctor about medical ways that may reduce your breast size. There may be medications or natural remedies that can help, but these will usually be give only after other methods have been tried first. Don't worry about surgery if you're young. You struggle now but with time you will come to love your body and your breasts. Surgery should only be considered if your breasts cause you significant pain and back or neck problems. It is, however, an option and may even be covered by health insurance (depending on the situation). If you do not have outstanding medical causes for large breasts, the most likely solution will be to lose weight. If you are already thin, this should not be considered. If, however, you are overweight, then losing weight will not only significantly reduce your bust size but it will also improve your health and experience of life in general. You'll find advice on how to lose weight in a healthy way in the later sections.

Summary: Check your medications. Check for breast cancer. Ask for treatment options. Consider reduction surgery. Realize when exercise is needed.

An old fashioned hand colander. This looks like a perforated cone with a wooden pestle. This is the most work intensive of the colanders available. You put the apples inside and smash them through the holes. A Foley Food Mill. This looks like a saucepan with a perforated bottom and a paddle with handle that is turned to press the food through the grate. This is still quite labor intensive. You put the apples inside, place the mill over the sauce container, and press the cooked apples through the holes. Stems, seeds and skin are left behind, so you will need to do this in batches, removing the seeds, etc. periodically. Victorio Strainer. This clamps to your counter top. You place the apples in the hopper at the top and crank the handle to corkscrew the apples through the long, cone shaped colander. Applesauce comes out the strainer; Seeds, stems and skin come out the hole on the end. You will need two catching containers... one for sauce, one for the un-sauceable portions of the apples. A strainer attachment to a food processor (shown in the pictures) works like the Victoria Strainer, but the machine provides the cranking power, saving your arm a lot of work. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Collander2_676.JPG\/460px-Collander2_676.JPG","bigUrl":"\/images\/thumb\/c\/cf\/Collander2_676.JPG\/728px-Collander2_676.JPG","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>Image by: Uploader<br>
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<\/p><\/div>"} Keep two containers under the outlets. One for sauce, One for stems/seeds etc.

Summary: Choose your colander. Send the cooked apples through the strainer. Add sugar or spices to the sauce if desired.

In American style tango, progressive rocks are where you rock back and forth moving your weight from foot to foot instead of taking a step. So in the basic step we talked about, instead of quick, quick being two steps in one direction, it's one step and then rocking your weight forward. Clear as mud, yeah? If you're leading, you're taking a two steps forward on quick, quick. Instead, take one step forward, and then throw your weight back onto your back foot (without moving it). If you're following, it's the opposite: step back on quick, and then move your weight forward on the second step. With progressive rocks and cortes, you can get two moves in one. The corte is the same as a progressive rock but on the first two steps (slow, slow). To give it more oomph, make sure your strides are long and fluid. Now have you and your partner facing the side -- this is called the promenade. Instead of thinking forward and back, you're thinking to the left or right. This way you can add in swivels and turns. In most tango forms, the follower (or woman) does most of the dirty work, but men can get in on the action, too! Let's say, as partner B, you take two steps to the right (slow, slow). Immediately after that second step (and before the third), throw your torso to face the left. Then you resume moving backward. Swivel check! For turns, the leader turns toward his partner 180 degrees on the first quick step and the one following steps between his feet. Now we're getting fancy! It would seem like leading is easier -- being able to read someone's mind is no easy feat -- but leading has its own perils, too. You always have to plan a step ahead and know where you want the dance to take you. So while you're working your way around the circle, think 8 steps into the future. You get to have the peace of mind that you just have to go with the flow. But going with the flow can be a little disconcerting if you don't trust. The easiest way to know that you're capable of depending on your partner is to feel their weight. Feel where it's going. Feel where it is between the moves. Balance with them. It'll take you with it. You can do all the fancy moves you want, but if you and your partner don't have that synchronicity, that gel, that essence is the tango, it doesn't matter. Don't feel pressured to spice it up. Stick to what you feel. Keep it simple, master the simple, and the rest will come. Have you ever seen an old couple that just walks a simple dance together? How moving it is because you can see how they just get it? That. That is what you're aiming for.
Summary: Try progressive rocks. Corte. Add swivels and turns. If you're a leader, plan ahead. If you're following, feel your partner's weight. Know that there's beauty in simple.