Studies suggest that the flavonoids found in cocoa beans may increase blood flow to the brain. Flavonoids can also be found in red wine, red grapes, apples and berries. Teas, particularly green or white teas, are another excellent source of flavonoids. Make sure that your overall caloric intake remains within healthy limits. Increasing fat or sugar levels to your daily diet may have negative consequences. Research on the beneficial effects of flavonoids is still preliminary. Drinking beet juice has been shown to increase blood flow to the brain.Beets contain nitrates, which are converted to nitrites by naturally occurring bacteria in your mouth. Nitrites help to widen blood vessels, and help increase blood flow to the brain. Nitrates are also found in celery, cabbage, and other green, leafy vegetables. Eating fruits and vegetables high in nitrates is recommended for optimal brain functioning. Converting these foods into juices is the quickest way to ingest a therapeutic dose. Nuts, seeds, blueberries, and avocados are sometimes called "superfoods" for their high nutritional value. Research suggests that consuming these foods has a positive effect on maintaining a healthy brain into old age. Walnuts, pecans, almonds, cashews and other nuts are excellent sources of Vitamin E. Deficits in Vitamin E have been linked to cognitive decline. You can eat them raw or roasted. Unhydrogenated nut butters maintain their high nutritional content. Avocados are high in monounsaturated fat, which has been linked to increased blood flow to the brain. Monounsaturated fat helps to reduce bad cholesterol from the blood, and leads to lower blood pressure. Avocados also provide nutrients to help improve your overall health. Blueberries help protect the brain from oxidative stress, which deteriorates brain functioning. Eating one cup a day of blueberries fresh, dried, or frozen has been shown to increase brain functioning. Ginkgo Biloba has long been used to increase blood flow to the brain. Ginkgo also protects the nerve cells that are thought to be damaged in Alzheimers. Ginkgo should not be given to children. Studies done using ginkgo with adults have ranged between 120-240 mg per day. Ginkgo is available in tablets, capsules, liquid extracts, and dried leaves for herbal tisanes.
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One-sentence summary -- Eat more chocolate. Drink beet juice. Include "superfoods" in your daily diet. Consider nutritional supplements.

Article: Be aware of how certain activities and situations make you feel. If something excites you, grips you, and engages you to delve deeper explore it. Open yourself up to the possibility that your way might be right in front you. You won't know until you try. Be bold. Embrace your joys and your ideals, and try to own your circumstances. Don't try to suppress what truly makes you happy. You can certainly work to become the best possible version of yourself, but don't waste energy trying to become someone else. You are a unique and powerful human being, and you have the agency to own your destiny. Remind yourself that you will not find your way if you are riddled with self-doubt. You will need to make a choice, and you will need to step boldly into your future. You may come to a point at which your way seems to fork. You want to do this, and you want to do that; perhaps you want to do three things, or four things, or more things! Your way can be a focused and singular path, or it can be a constant exploration of new, exciting endeavors. Ask yourself whether you will be content with choosing, and whether it's worth splitting your energy up into different categories. If you choose to forego all other opportunities in pursuit of one goal or path: try to stick to your choice, but give yourself the space to open yourself back up. If you are going to commit wholeheartedly to a single job or focus, however, you may need to close some of the other doors. If you decide to split your time between two passionssay, music and psychotherapyyou may find yourself facing a hard, if meaningful, path. You will need to be especially disciplined if you want to keep on top of both goals. If something makes you feel joyful, meaningful, wired, inspired: keep doing it. See where it goes. You still may not have a clear picture of the larger scope of your "way" but you can let this feeling guide you. Remember: this thing doesn't need to be your only passion, and it doesn't have to be the only place to which you direct your energy! Your way can be a mix of many things. This is your lodestone, so touch it often. Practice being that person, and know that it may not be easy. If you want to be an adventure travel writer, then you have to get up out of bed, exercise, go out and explore and then come home and write about it. Playing computer games, watching TV, eating snacks, and hanging out at the mall doesn't get you there. It gets you somewhere else.
Question: What is a summary of what this article is about?
Follow a spark. Accept yourself. Choose between the one and the many. Stick with what fulfills you. Ask yourself what kind of person you want to be.