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Although most colds are cause by wind cold, sometimes wind heat proves to be the culprit. In this case, the treatment aims to help the body return to its balanced state, which means that heat inside the body should be expelled. Treatment options include the use of cold and flu formula, wind heat clearing, and lung heat clearing. Some signs of a cold caused by wind heat are: speedy pulse (above 60 beats per minute), headache, dry, non-productive cough expectorating yellow mucus, irritability, sore and swollen throat, and fever. Prepare a chrysanthemum and peppermint tea to relieve headache, fever, nasal congestion, and sore throat. This tea works to cool down the body and expel the wind heat. Boil 6 grams of chrysanthemum in a pot of 400 ml of boiling water. Upon boiling, add 3 grams of peppermint and white sugar. Continue to boil about 2 to 3 minutes. Take this tea twice daily. Ganmao Qing can dispel or reduce the symptoms caused of cold caused by wind heat. The use of this decoction is can also reduce the risk of inflammation. Additionally, it can get rid of fever caused by wind heat and provide heat clearing by expelling the presence of the pathogens caused by fire toxin. Gunmao Qung is made up of three herbs: isatis root and leaf, as well as andrographis. These herbs are endowed with antibiotic properties that can clear or expel heat and also expel the presence of fire toxin. This decoction can dispel or eliminate symptoms of the common cold caused by wind heat occurring in the spring or summer. It can also be used to treat the early stages of fever. It contains Japanese honeysuckle, platycodon, burdock, isatis, forsythia, and lophantherum, which can expel heat and even eradicate fire toxin. Platycodon can soothe throat itchiness by coating the throat. It also has properties that can diffuse the lungs, resulting in better expulsion of phlegm. Lophantherum, on the other hand, relieves thirst and encourages salivation. Isatis root granule is able to expel toxic heat by lessening its presence in the blood. It has antibiotic properties, and is able to relieve sore throats and reduce swelling.

summary: Determine if your cold is caused by wind heat. Drink chrysanthemum and peppermint tea. Take Ganmao Qing. Try Yin Chiao Chieh Tu Pien (Yin Qiao Jie Du). Try isatis root granule (Ban lan gen).

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Do this outside in the grass, if you can, to reduce cleanup. If you do it inside, or even in a garage, you may want to lay newspaper down so the dust doesn't get everywhere. It's also probably best to wear old clothes. You don't need to spend too long on this, just check for any bumps or especially rough spots. If you don't see anything, then you don't need to worry about sanding. Even if the pot does have bumps, you have the choice of leaving them to add texture to the look after you paint it. This is good for new pots because it will loosen any stickers for easier removal. It is also good for pots you have planted in before because it will loosen any dirt. If the pot has no stickers and you can tell for sure it is clean, it may be alright to skip the soak. Although you'll have to leave the pot to dry at various stages in the process, while it soaks, you can use the time to gather your other supplies and set up your paint area. If you don't want to leave it for an hour, check it at 10 minute intervals and if it seems clean to your satisfaction, move forward with the process. While soaking the pot may loosen the dirt, used pots are likely to need a scrubbing to get them completely clean. The paint will not go on even or stick properly if there is any dirt or debris. Your pots may need a soft brush so you don't scratch them too much, but if there are any stubborn spots you can switch to a wire brush for extra strength. If you happen to scratch the pot any while brushing it, there's no need to worry because the paint will cover it and even it out. Painting the pot while it is still wet will cause the paint not to stick, so set it out to dry. If it's a sunny day, put it outside to dry the pot faster. The time it takes to dry may depend on the size of the pot. Drying may take a few hours, so plan ahead for this part so you don't waste your time while you wait.

summary: Sand the pot to smooth any rough spots. Soak the pot for 1 hour. Scrub the pot with a brush. Let the pot dry completely.

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Some studies have shown that patients who have acne also have lower levels of stomach acid. Because of this, it can be a good idea to consume bitter herbs with meals. Bitter herbs can stimulate digestion and change stomach acid levels, possibly lowering the chances of a future acne outbreak. Most extracts will have the appropriate dosage listed on the bottle. Some examples of bitter herbs include dandelion leaf and root, yarrow, wormwood, and gentian. Always consume bitter herbs with meals. Try adding dark, bitter greens to your meals or salads. For example, adding arugula can be a simple way to consume more bitters. Eating some dandelion leaves with your meal can be a simple way to add bitters to your meal. Many acne treatments may help reduce the effects of an outbreak, but can be harmful or rough on your skin. Using rhassoul clay may help to reduce the chances of future outbreaks without causing additional damage. Try applying some rhassoul clay to affected areas to help slow down oil production and possibly even prevent further outbreaks. Mix 1 teaspoon (about 3.5 g) of rhassoul clay with warm water to create a paste. This can be worn as a face mask. You can try mixing other herbs into the clay for a greater effect. Green tea leaves can be a good addition if your face is oily. Adding chamomile can help with redness. Try to use rhassoul clay daily. Remove it if your skin starts to feel dry or tight. Your diet has a wide range of effects on your health and wellbeing. Diet can also have an effect on how likely you are to have an acne outbreak. Making some simple changes to your diet can be a natural way for you to lower the severity and frequency of acne outbreaks. Keep some of the following ideas in mind when reviewing your diet: Try to steer clear of processed foods. Eat more whole foods instead, such as fruits, vegetables, whole grains, and lean proteins. Lower your intake of dairy products. Foods that are high in carbohydrates may trigger acne outbreaks. These include things like bread and pasta. . Stress may also cause acne outbreaks, so it is important to keep your stress under control. Whenever possible, try to reduce the amount of stress in your daily life to help lessen the severity of any acne problem. You might try meditation or exercise to lower stress. Going for a peaceful walk outdoors can be a good way to relax. If possible, avoid any situations that you find stressful.
summary: Take bitter herbs before meals. Try Moroccan rhassoul clay. Make changes to your diet. Lower stress levels