Problem: Write an article based on this summary: Visit Florida's many amusement parks and attractions. Be patient on the road. Learn to speak Spanish. Familiarize yourself with Florida's leisure activities.

Answer: Central Florida boasts a dense concentration of theme parks. A little online research will reveal there's much more to experience than just Disney World! You can also visit the Cape Canaveral Air Force Station, Universal Studios, or watch a race at the Daytona 500. Visiting these attractions is a normal part of monthly life for most Florida residents. For example, check out the Kennedy Space Center. About an hour from Orlando, the complex features a sprawling visitor center, rocket launch pad tours, and exotic wildlife viewing opportunities. With a high volume of tourists and senior citizens on the road, it can be easy to get frustrated behind the wheel, confronted by slow drivers or motorists who appear to be lost. Stay calm, follow the signs and learn to be content with it. Florida is a big state with plenty to see, and because of its flat geographical makeup, it's a great place to explore by car. This is especially important if you plan to move to South Florida, with its population of Latino residents and influence of Latin American culture increasing. You'll feel more at home being able to use Spanish as well as Englishthere will be plenty of opportunities to learn Spanish when you're living there. For example, spend a day at a beach. Florida has one of the longest contiguous coastlines of any state, with plenty to offer from sunbathing on the warm white sands to an array of water sports. Take an air-boat ride through the Everglades. An unforgettable day trip, make sure to pick a day with comfortable weather (it can get very humid on the marshes). Visit the Florida Keys. Key West is the most famous of these many beautiful islands, and you can pose for a picture at the marker that states you're a mere 90 miles (140km) to Cuba.

Problem: Write an article based on this summary: Help out a close female friend or family member. Tell a woman what she means to you. Thank the women in your life.

Answer: This can be anything from taking care of your sister's children for the evening or doing all housework for your mother. If you know a female in need, make extra effort to help her out for International Women's Day. Consider making a pledge to an important woman in your life that you will continue to help her out throughout the year. For example, promise your wife or girlfriend you will help support her career more. This could be your boss, a family member, your significant other, or a friend. You should tell her why she is important and all the things she does well. For instance, if it's your boss, tell her why she's a great boss and how much you've enjoyed working for her. You can use social media to do this. Share a post celebrating the women in your life. Don't just tell them why they are important. Thank them for being there for you and for doing what they do. This could be as simple as thanking your mother for helping to raise you or thanking a female friend for helping out during tough times in your life. You can also thank women you do not know. Post something thanking a famous woman for making strides for equality, for example.

Problem: Write an article based on this summary: Ask your doctor about medication. Attend therapy. Retrain your mind. Use non-avoidant coping strategies.

Answer: Agoraphobia should not be treated with medication alone, but combining medication with therapy can help. Common medications used to treat agoraphobia include: Antidepressants. Selective serotonin reuptake inhibitor (SSRI) antidepressants, such as paroxetine and fluoxetine, may help if you have panic attacks along with your agoraphobia. Other options include tricyclic antidepressants and MAOI inhibitors. Anti-anxiety medications. Medications such as benzodiazepines can produce a sense of calm in short amount of tie, but these medications can be addictive. Therefore, it is best to limit your use of these medications to emergency situations, such as during a panic attack. Cognitive behavioral therapy (CBT) is the most effective form of treatment for agoraphobia. The technique mixes cognitive therapy (which emphasizes that certain ways of thinking lead to certain mental illnesses) with behavioral therapy (which emphasizes the ability of the individual to change behaviors which are harmful to them. An effective CBT regimen will occur over several weeks in sessions of about 50 minutes each. Your counselor will talk you through your experience of agoraphobia in a given week and you will be asked to analyze your patterns of mind and action. Eventually, you will be asked to expose yourself to progressively more challenging levels of social engagement in order to banish the feelings and thoughts your agoraphobia inspires. First you might go to the market for 15 minutes, then 30 minutes, then an hour, and so on until you've been properly re-acclimated to social situations. Agoraphobia is the result of your brain telling you something that isn't true: "You're trapped," "You are unsafe here," or "You should not trust anyone." By modifying and actively rejecting your misconceptions, you can learn to cope with agoraphobia. The first step toward retraining is to recognize that your mind is disordered, and that the thoughts or signals you're receiving are false. For instance, when your brain tells you to freak out because there's danger nearby, gather additional information. Think about prior panic attacks you've had and remember that you survived and endured them without permanent injury or death (a common fear among people who have agoraphobia). Non-avoidant coping strategies (exposure) force you to confront situations which feel threatening. In order to become fear-free in situations that currently give you anxiety, you'll need to experience these situations firsthand. Only after passing through the flame of fear can you emerge, Phoenix-like, refreshed and mentally whole. For instance, if you feel or fear a wave of panic coming on when you go to a baseball game, try going to a local little league or minor league game for about 15 to 20 minutes. Ramp it up progressively, attending the next game for 30 to 40 minutes, then 60 to 70 minutes and so on. Eventually, transition into going to a major league game for a few innings, then Be honest with yourself about your comfort level. Your goal should not be to induce an agoraphobic panic attack, but to identify the trigger that brings the attacks on without actually having one. Don't rush the process by exposing yourself to too great a trigger too soon. Pace yourself and keep a journal of how you feel after each exposure in order to gauge your progress.

Problem: Write an article based on this summary: Cut away the bottom of a laundry basket.Use a box cutter to carefully remove the bottom from a large, round, plastic laundry basket. Attach straps to the basket. Accordion-fold a large section of poster board. Cover the basket with the folded board.

Answer:
If the laundry basket is too narrow for the wearer to slip on, you may also need to cut a straight line down the back. The basket will keep its shape, but you will be able to spread it apart enough to slip on if needed. If you cannot find a round laundry basket, you could also use a large, plastic, bucket-shaped toy tub. Hook two white suspenders to the top of the basket and adjust them so that they can cross over the wearer's shoulders. You could also tie two cords or heavy-duty ribbons to the basket to mimic straps. If using a solid plastic toy tub, use a hot glue gun to glue the straps in place. Each fold should be about 2 to 3 inches (5 to 7.6 cm) wide. Measure the height and circumference of the basket before proceeding. The board you use should be at least as tall as the basket and three times as long as the circumference. If using standard size poster board, you may need to use 5 to 6 sheets. Staple the sheets of poster board together as you fold them. If possible, hide the staples inside the folds. You could also use heavy foil-based wrapping paper instead of poster board. Make an accordion fold by taking your first section of poster board and folding it over the remaining board. Make another section that is equal in width, but fold the board in the opposite direction so that the end of the board is still visible. Continue on in this pattern until the entire board is folded. Use a hot glue gun to adhere the folded board onto the basket. Draw a line of glue onto each inside fold of the board and press it to the basket to fix it in place. Instead of using glue, you could also attach the the board by punching small holes 2 inches (5 cm) away from the top and bottom of the folded board. Punch the holes on the inner folds to conceal them. Loop pipe cleaners or craft wire through these holes and around the cross bars of the basket.