Write an article based on this "Declare a major. Recognize that this decision may not be final. Keep your eyes open. Refine your major."
article: Most colleges have some deadline by which point you must officially choose a major. This may be one year, two years, or more. It is good to be intentional about this decision, and to choose a major that you like. However, you may find that the act of declaring a focus makes it much easier to see what you want and don't want. Once you've spent a semester taking classes and trying to work toward a certain major, you'll have a much better idea of what it means to pursue that degree. Choose something that excites you. Don't just pick a major at random from the catalog. Be honest with yourself, and give it a real shot. Once you choose a major, you've effectively stated your purpose, and you've given yourself a track for moving forward in college. You have not, however, locked yourself into anything irreversible. Many people change their majors several times before they settle upon something. Some people even go back for a second degree. Try to keep perspective. Remember that you can always change course! If you aren't happy with the major that you pick, you can switch to something more fulfilling. If your college doesn't offer the major that you want, you can always transfer to another school. There is always a way out. Don't be afraid to dive into a major that interests you, even if you aren't 100 percent certain. You may find that it's easy to switch between similar majors. For instance, many classes may overlap between the English degree path and the Comparative Literature path. You may find a lot of common ground between the Biology track and the Environmental Science track. The general education requirements (GEs) are usually fairly similar across a "department" or "school" within a university. For instance, many of the introductory classes for the Mechanical Engineering track probably apply to other tracks within the engineering department. Biology, Chemistry, and Physics degree paths often require some mixture of the same introductory science courses. Many college degrees organize classes and students under broad themes and concepts, giving you plenty of room to define your own focus. Choose a concentration within the major. Supplement with a double major, if you can handle the workload. Pursue a minor (or two!) that gives you an outlet for your other interests. Don't be afraid to engage with a degree path and make it your own.

Write an article based on this "Count 6 strands next to your braid."
article: You should now have 6 strands of thread next to your plait. Select 2 (different colors will create a striped effect), pull them to the left of the plait, and smooth the other 4 down next to it.

Write an article based on this "Always avoid the big four. Watch out for oats and oatmeal. Enjoy distilled alcohols but avoid beers unless they are specifically gluten-free. Avoid the following foods unless labels specify they are gluten-free."
article:
The big four gluten culprits are wheat, rye, barley, and triticale. Avoid these in all cases, whether you are only gluten-intolerant or have celiac. Wheat to avoid includes kamut and spelt. Because wheat often goes by another name, here are varieties of wheat to also definitely avoid: Bulgur Durum flour Farina Graham flour Kamut Semolina Rye contains a protein called secalin, which is a form of gluten. Triticale, a cross between rye and wheat, is actually a hybrid designed in laboratories in the late 19th century. Barley is the last big gluten cereal to avoid. It is commonly made into meals and used in alcohol production, among others. White oats themselves do not contain gluten, they are often cross-contaminated with wheat because both are commonly processed in the same facilities. Avoid eating oats and oatmeal unless the packaging specifically designates the product as gluten-free. In theory, the distillation process removes all gluten proteins if done properly, even if the alcohol was manufactured using a glutinous grain (such as wheat, barley, or rye). You can safely drink alcohols such as vodka manufactured from wheat, but be wary of beer. Look for beer that is specifically designated gluten-free. In theory, the distillation process removes all glutinous proteins. But in reality, cross-contamination may occur. Not only this, but some distillers may add mash to alcohols after distillation as a filler. This may cast doubt on alcohol's ability to deliver truly safe results. If you really want to be careful, stick with potato-based vodkas, tequilas and mescals, or rums. These all contain non-gluten grain sources, so they should be fine to drink. Checking labels is important. While many of the following kinds of foods have been and are being made gluten-free, many of them aren't. It's better to be safe than sorry. Avoid: Breads, croutons, cereals, and crackers Cookies, cakes, and candies Imitation meat, imitation seafood, processed lunch meats, and "self-basting" poultry Salad dressings, gravies, sauces (such as soy sauce), and vegetables in sauces Pastas and "seasoned" rice mixes Soups, matzo, and processed snacks like chips (potato chips and tortilla chips)