Along with the spine and ligaments, this exercise stretches almost every muscle of the body and increases the circulation to every part, including the brain. As this pose is a difficult one, it takes a long time to achieve mastery over it.

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along with the spine and ligaments, this exercise stretches almost every muscle of the body and increases the circulation to every part, including the brain. as this pose is a difficult one, it takes a long time to achieve mastery over it.