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When you allow your body to rest, it can fight off illnesses and infections much more easily than if it is overworked and tired. Be aware of your limitswhile you might think that you can handle staying up all night to finish a report, know that your immune system will likely pay the price. Try to get seven or eight hours of sleep each night. Even just taking a break to nap when you're tired can help your immune system function properly. . Another part of keeping your immune system healthy is making sure that you get all of the nutrients that you need. The amount of each nutrient that you need will depend on your weight, age, and health. You can talk to your doctor about a diet plan, or click here to learn more about what you should be eating. Try to fit lean protein, whole wheat carbs, unsaturated fats, non-fat dairy products, and lots of fruits and vegetables into your diet each day. Get between 500 mg and 1000 mg of vitamin C each day. Vitamin C helps to keep your immune system strong and to function. When you don't get enough vitamin C each day, your immune system can suffer, increasing your chances of getting sick or developing an infection. Vitamin C-rich foods include oranges, lemon, guava, kiwi, strawberries, and papaya. . To keep your body, including your immune system, healthy, you should try to exercise for at least 30 minutes, three to five times a week. Exercise speeds up your metabolism and boosts your immune system's strength. Try to work in cardiovascular exercise, weight training, and flexibility workouts. Cardio includes running, hiking, biking, swimming, and walking. Strength and flexibility training includes yoga, weight lifting, and stretching.

summary: Get plenty of sleep each night. Eat a balanced diet Exercise daily

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On the computer from which you want to copy your iTunes library, click or double-click the iTunes app icon, which resembles a multicolored musical note on a white background. If prompted to update iTunes, click Download iTunes and follow the on-screen instructions. You may have to restart your computer before you can proceed. It's either in the top-left side of the iTunes window (Windows) or in the top-left corner of the screen (Mac). A drop-down menu will appear. This option is in the drop-down menu. Selecting it prompts a pop-out menu to appear next to the drop-down menu. It's in the pop-out menu. Doing so opens a window. This option is near the top of the window. It's at the bottom of the window. Your iTunes library will begin backing up to the iTunes Media folder. Depending on the size of your iTunes library, this process can take anywhere from a few seconds to several minutes.

summary: Open iTunes. Click File. Select Library. Click Organize Library. Check the "Consolidate files" box. Click OK. Wait for your iTunes library to finish consolidating.

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In order to bring up your Android's keyboard, you'll need to open an app or a document which has a text field in which you can type information. Find the place in which you want to type your symbol, then tap it. For example, if you want to add your symbol to a text message, you would open your Android's Messages app, select a contact or conversation, and then tap the text field at the bottom of the screen. If you're editing a document, make sure the cursor is in the space in which you want to type the symbol. It's in the lower-left side of the screen. Doing so switches the keyboard to display symbols and numbers instead of letters. On a Samsung Keyboard, you'll tap !#1 here. Find the symbol you want to type in the keyboard. If you don't see the symbol you want to type, try long-pressing a symbol to see variations of it. For example, tapping and holding the question mark will prompt a menu with an upside-down question mark to appear. This will not work on the Samsung Keyboard. If you can't find the symbol you want to type, tap =\< in the lower-left side of the keyboard to open the second page of symbols. On the Samsung Keyboard, you'll instead tap 1/2 to open the second page. Tap the symbol you want to type to add it to the text box. If you're selecting a symbol from the long-press menu, long-press the symbol for which you want to use the menu, then slide your finger up and left or right to select the necessary symbol and release your finger to type the symbol.
summary: Open a document or text field. Select a spot for your symbol. Tap ?123. Look for your symbol. Open the additional symbols page if necessary. Select a symbol.