Problem: Article: This look will look beautiful whether you dress it up or down. Begin by parting your hair down the center or on the side. Then do a French braid about 1 inch (2.5cm) from the hairline and continue until you reach your neck. Then, repeat it on the other side. Pin the ends to keep the braids in place.
Summary: Do a French braid on both sides of your head.

INPUT ARTICLE: Article: Though the Atkins Diet limits fruits, starchy vegetables (potatoes, carrots), plus cutting-out grains and flour -- now you can eat non-starchy vegetables such as salad greens, as long as you still count your carbohydrates. In fact, in the first phase, most of your carbohydrates should come from non-starchy vegetables, up to 20 grams of net carbohydrates a day. Vegetables are one of the best ways to get fiber into your diet. You should try to construct half of your plate with non-starchy vegetables. Some non-starchy vegetables you can eat include french-style green beans, lettuce and other greens, celery, mushrooms, radishes, asparagus, and kale (but limited broccoli and cauliflower). Another good source of fiber, you can use this supplement by sprinkling it on the top of salads or blending it into low-carb smoothies -- or into whatever dish you're eating. You should get at least 25 grams of fiber if you're an adult woman and 36 if you're an adult man (ages 19--50). Read nutritional labels on products to see how much fiber is in each serving. A single serving of most vegetables is about four grams of fiber. For example, a cup of spinach, swiss chard or kale is also four grams. You can also get fiber from eating small amounts of almonds, walnuts, oat bran and rice bran.

SUMMARY: Eat your vegetables. Add a little wheat bran.

In one sentence, describe what the following article is about: Identify a person's name with a fact about him. By doing this, you will be able to recall his name by viewing a mental image of the person and his personality or job. For example, if you meet a client named Tyler who sells printer toner, say to yourself, "Tyler sells toner." Although this sentence may sound simple, it will help you remember his name in the long run. If there isn't a catchy phrase associated with the person's name, create a mental image of him performing an activity that he enjoys. For example, if you meet a man named Dylan who is a fan of baseball, imagine him wearing a baseball cap. When you meet him again, you will have an image to associate with him. By repeating it a few times, you will plant it into your memory. Although you should actively participate in the conversation, focus on recalling his name. When listening to him speak, think, "Danny told me about his new car." Mentally play with the name to help it stick. Over exaggerate the syllables, break it into parts, or associate a bit of it with other words. For example, the name Natalie can be exaggerated to sound like "Naaat-ahhh-leee." Also, it can be made into nonsense words, such as, "Nat-Tall-Lee," "Nat-bat," or "Lee-key." Different combinations will help ingrain her name into your memory. Connect the name of the person with someone in your life, such as a celebrity, a friend, or a family member. You can do this by noting that he has the same hair color, style, etc. Make the connection as close as possible in order to remember why you associated them. For example, you meet a new classmate. You could connect him with your high school lab partner because they both have the same name and hair color. You could also associate him with a movie character because they both have the same appearance. Note that the connection doesn't have to make sense to anyone but you. State your connection out loud. For example, once the person introduces himself, you could say, "My sister just named her son [insert name]!" You will not only contribute to the conversation but also help you recall his name. Often, people forget names because their attentions are divided. Meeting someone with the intention to remember the name will increase your chances of doing so. Focus your attention on the person to whom you are being introduced to. Consciously think about how you care about the introduction, as well as the goal to remember his name. A mnemonic device is a verbal phrase or visual cue that helps you remember information. Apply this method using the person's name. For example, if you meet a man named Derek who likes to workout, create a phrase such as, "Dude Enjoys Really Energetic Kickboxing." This associates his name with words that describe a fact that you learned about him. You can make the phrases as simple or as hard as you want. As long as they stick in your head, they will help you remember the person's name.
Summary: Make associations. Repeat the name in your head. Make connections. Care enough about the person to remember. Make a mnemonic device.

In one sentence, describe what the following article is about: If you're a parent of twin babies, it can get hard to tell your twins apart. It may be a good idea to color coordinate. Always dress twins in certain colors. For example, Maria is always dressed in yellow, red, or green. Lucy is always dressed in purple, pink, or blue. You can also try picking different designs. Maria is usually in stripes, while Lucy is in polka dots. It's a good idea to let daycare workers and babysitters know how your twins are color coordinated. If one twin is on a certain medication, it's important that a caretaker know which twin is which. Many parents find it helpful to paint a single toenail on one twin. This way, you'll know which twin is which. If you get confused, check the toes. You'll know you're changing Zachary's diaper if a single toenail is painted green. You can purchase an elastic scrunchie or some type of small bracelet. Before leaving the hospital, put the scrunchie around one baby's wrist or ankle. This can help you remember which baby is which throughout the day. After awhile, you probably will not need physical reminders to tell your twins apart. As babies get older, they begin to develop distinct personalities. Zack may be more quiet, and less likely to cry at night, while Jake tends to be fussier and pickier. As your twins personalities emerge, you'll get to know them as individuals. This will make it easier to differentiate between them.
Summary:
Color coordinate your twins. Paint a single toenail of one twin. Use a "scrunchie" or bracelet. Get to know each baby's personality.