Summarize the following:
Press S and then reduce the width by 2 grid marks. This will smooth the shape even more.

summary: Press E to extrude. Bring down 1 grid mark. Press E to extrude. Zoom out a little bit and press Shift and the middle mouse button to pan your object. Click on Add Modifier >> Subdivision Surface.

Summarize the following:
Reading is one of the best ways to be a more interesting person. Those who read on a regular basis have a more nuanced understanding of the world around them. This can provide you with more to say, sharpen your opinions, and increase your intelligence. All of this will develop your personality, making you stand out. Read books in a variety of genres. Strive for fiction, nonfiction, poetry, and other types of books. Make time to read every day. Find ways to incorporate reading in your daily schedule. If you have a long commute, for example, you can read on the train. Interesting people tend to have a lot going on. If you have more hobbies, passions, and interests, you will be more interesting for others. This will help you develop a unique personality. Try something you've always been interested in, but have never done. Join a cooking or painting class. Sign up for a local sports team. Go hiking on the weekends. Trying new things will expand your horizon. This will give you more to talk about. You also may interact with others while trying new things, helping you develop your social skills. Learning should be a lifelong project. The most interesting people never stop learning. Always be on the lookout to learn more and improve your overall understanding of the world. Read the news. Whether you read online news sources, magazines, or newspapers, understanding what's going on in the world can increase your understanding of it. Embrace learning at work. View every day on your job as an opportunity to learn a new skill or discover some personal insight. Having a variety of experiences can help you be more interesting. This can also develop your personality, making you stand out from others. Be open to exploring new things, whether new ideas, places, or experiences. Try to go to a place you've never been before every week. Challenge yourself and your opinions. If you're interested in a particular topic, read a variety of opinions and insights about the subject.

summary: Read more. Engage in hobbies. Embrace learning. Be open to exploration.

Summarize the following:
Back muscles, biceps, shoulders, triceps for upper body workouts that will build endurance with strength should be highlighted. However, high rep endurance is needed for the legs. Combining a maximum repetition of pullups and resting with flutter kicks can improve endurance. Bent-over rows and bicep curls, and isolating triceps, abdominals, and the lower back are all great exercise for your swimming muscles. They should be done with moderate weight and high reps (15-20 per set). Secure them to a tree or a door knob. Let the natural resistance work you out the same way water works. Make sure you secure the band to something really stable. A sudden jolt from something breaking can lead to injury. Involving yourself with cardiovascular activities will always help your general health, and actively keeping fit will help your body stay ready for when you hit the water again.
summary: Focus on the muscle endurance needed for swimming. Use the weight room. Utilize rubber bands. Run, bike, row, dance, use the elliptical or the stair machine.