In one sentence, describe what the following article is about: Eating soft foods that do not need to be chewed extensively may help with TMJ pain. This helps lessen the use and stress put on the joint. Some soft, easily chewable foods include: Rice Eggs Thinly cut and small pieces of poultry Soups Stews Cooked vegetables Soft fruit Placing ice on the TMJ joint can help to reduce inflammation. It also helps reduce pain and start the healing process. Apply the ice pack for five to 10 minutes every couple of hours. Don't use an ice pack for more than 15 minutes at a time. Make sure not to put the ice pack directly onto your skin. Wrap it in a cloth to protect your skin. You can use a bag of frozen vegetables in place of an ice pack. Frozen peas may work well. Using a heat pack on your jaw may help reduce pain and improve usage of the joint. You can try a heat pack, a cloth soaked in hot water, or a hot water bottle wrapped in a moist warm cloth. Be careful to avoid burning your face. Make sure the cloth isn't so hot as to cause additional pain or damage to the skin. When you have TMJ pain, you should try to reduce the amount of stress on the join. Avoid any sort of extreme jaw movements, such as wide yawns and chewing gum. You should also refrain from chewing gum, resting your jaw in your hands, and sleeping face down. Try to sleep on your side to prevent any strain on the jaw or neck muscles. Jaw exercises can help increase jaw movement. Jaw exercises focus on gentle jaw stretching and relaxing. Talk to your physician, dentist, or physical therapist for recommendations about jaw exercises. If any of these exercises cause any pain, stop and apply an ice pack. Try again later, but allow only smaller movements. Slowly open and close your mouth, straight up and down. Do not do this exercise if it makes the pain worse. Do the exercise twice a day for about five minutes. Slowly allow your jaw to relax. Focus on letting your jaw relax for five to 10 seconds, and then slowly bring your jaw back. The idea is to actively practice letting your jaw relax. Start with your teeth gently together and bring the tip of your tongue to your teeth. Then, bring the tip of your tongue back along the roof of your mouth until you reach the soft palate. Carefully and slowly, open your mouth, keeping the tip of your tongue on the soft palate. Stop opening your mouth as soon as your tongue begins to be pulled away from the soft palate. If you feel any pain before the tip of the tongue leaves the soft palate, stop. Keep your tongue on the roof of your mouth. Make a loose O with your lips. Put one index finger on your TMJ and the other index finger on your chin. Allow your lower jaw to partially drop down and bring it back using the index finger on your chin. Make sure you are dropping the jaw straight down and then up. You can also do this exercise with an index finger on each TMJ. Repeat six times, five to six times a day.
Summary: Choose foods that are easily chewed. Use an ice pack. Apply heat. Avoid putting unnecessary pressure on your jaw. Perform jaw exercises.

Problem: Article: Grab the arrangement of fabrics you have placed on the floor and put each row into a pile, going left to right. You may want to grab a piece of tape or somehow indicate which row is which. Take the square you have on top and lay it pretty side up. Then, pick up your second square and lay it face down on top of your first square. Pin the right sides together. With your machine, sew the squares together with a " (.6 cm) seam allowance. You'll probably want to line up the edge of the material with your presser-foot. Adjust the needle if need be. Know that a scant " is better than a wide ". Now open up that pair, pretty sides facing you. Grab your third square and pin it facing square 2. Sew a " seam just like you just did. Repeat for the rest of the row and the consecutive rows after -- but don't sew the rows together yet! This may seam tedious and unnecessary, but you'll be glad you did it later. And, yes, there's a difference between pressing and ironing: pressing is a little more gentle. And if you sew some steam, things will turn out even crisper. Be sure to press your seams to one side not open. Press the seams one way for the even rows and press the seams the other for the odd rows. Continue to do that for each row that follows. Once you have your two rows, match up the seams. Do the pressed seams directly touch? Great. Now pin the seams so the squares match up, too. Now that you have all the seams lined up, it'll be super easy to sew the rows. Follow the lines you have just created and get back to your machine. If it's not perfect, don't fret. This is a skill that is required over time. But the patchwork-ness of your quilt should help disguise any imperfections.
Summary:
Start sewing rows. Press the fabrics. Sew the rows together.