Write the right answer to the question based on the context passage.
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Question: Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal.
Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized.
There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal.
#1 Take It a Week at a Time
You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction.
According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week."
When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week.
Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks)
In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. .
BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process.
If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target.
Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself.
Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Question: Who can set goals

Answer: anyone who wants change

Question: Two signatures. That's all that's needed to force a wide-ranging House debate and votes on border security and the immigration status of 700,000 undocumented young people brought to the U.S. as children.
Since moderate Republicans opposed House leadership two weeks ago with a rare discharge petition to force a so-called "queen of the hill" debate (House rule based on the most votes) on immigration, the measure has steadily accumulated support within their own party. The petition needs 218 signatures to start that debate and with the assumption that all 193 House Democrats will sign on Republicans need just two more signatures.
But that effort now goes on hold as Congress leaves town for an 11-day holiday recess, giving all sides breathing room to figure out what comes next. Many of the 23 Republican signers of the petition face tough re-election races in their districts this November.
The debate over Deferred Action for Childhood Arrivals (DACA) recipients has challenged lawmakers since last September, when U.S. President Donald Trump ended the program, calling on Congress to find a permanent legislative solution.
Lawmakers will return to Washington facing an immediate deadline. Representative Jeff Denham, a California Republican who is one of the leaders of the petition effort, told reporters that June 7 would be the absolute last moment to allow the petition to mature before lawmakers run up against a seven-week summer recess.
Denham said talks with House leadership and the House Freedom Caucus, a conservative voting bloc seeking significant security concessions in return for a citizenship path for DACA recipients, have been productive.
"We've had an agreement in principle," Denham said of a deal that would provide a 12-year path to citizenship for DACA recipients, known colloquially as Dreamers. "Now it's trying to put that information on paper. So, assuming we can continue to move forward, that is something we would bring to our conference on the 7th when we have our two-hour immigration meeting, but we're prepared to move the votes if the talks break down." Question: Who said he was prepared to move the votes if the talks break down?

Answer: Jeff Denham

Question: Yes, sometimes you just meet people and you know straight away that they are not trustworthy. Before my relationship there were certain boys in my life that I would meet and I would be able to tell straight away whether or not they were going to be a decent partner. I find that I am not attracted to the pretty boy, who loves himself, I go for the more reserved and shy people that I know will treat me right.
One time there was this guy back at school who I knew was all over the girls and that didn't want a relationship. He was rude to the teachers and a bit of a bad boy and all the girls swooned over him. I on the other hand was not, at one point he managed to get my number and was texting me. We spoke for a bit but once he started asking me for pictures of myself I stopped the contact, I knew he wasn't to be trusted from the beginning and decided he wasn't right for me. Then it was quite funny how one day we had a class where the rooms were next to each other and in between was a printer that both classes shared. I went to the room to print my work, and he was there waiting also. He asked me for a hug and just raised an eyebrow, then I saw my work had printed so I lent over to grab it and he thought I was going in for the hug. So he shut his eyes and held out his arms only to open them to see me walking off with my paper. His friend also saw what happened and laughed, I think he was a bit embarrassed.
But we were young back then and he has found someone now and seems very happy, as am I. Question: Who did she meet at school?

Answer:
The rude boy.