Problem: How to sleep when you have anxiety
Before you go to bed, make sure not to eat lots of sugary foods such as candy.
If you're going to eat sweets, be sure to eat it earlier in the day.
Only drink one or two cups of coffee or caffeinated tea a day, and drink it early in the day.

Answer: A way to avoid caffeine before bed is to drink non-caffeine herbal teas, because most herbal teas contain no caffeine. Drink a cup of herbal tea before you go to sleep.

Problem: How to approach a girl if you're shy and don't know what to say
Practice by talking to people in stores.
An important step in overcoming your shyness is practicing with other people to increase your comfort with conversations. There are many scenarios in which you can interact with strangers in a pleasant and pressure free environment to develop your social confidence.

Answer: Approach customer service associates at retail stores to ask for help finding something or to ask an opinion on a product. Say hi to cashiers when cashing out at the grocery store and ask them how their day has been going.

Problem: How to take legal action against software licensing violations
Look for specialists.
Copyright law is a subset of intellectual property law and is usually only practiced by specialized lawyers. Due to the complexity of copyright law, if you are planning on suing someone for copyright infringement, you should hire the right person for the job.
Answer: When looking for attorneys, try to find a copyright lawyer comfortable with federal law and federal practice. Because copyright law is almost exclusively managed at the federal level, any attorney you hire need to be able to practice in front of the federal court you file in.