INPUT ARTICLE: Article: There's no point forcing yourself to do a kind of exercise that you hate. That won't last very long! Instead, find an activity you enjoy. You may have to try out a lot: yoga, dance, soccer, basketball, swimming, jogging The options are limitless! You may find you enjoy energetic team sports, like baseball, or that you prefer the solitude of a long walk in nature. Once you've found a physical activity that you enjoy, aim to do it at least 3 times a week. Try to do some other kind of physical activity 2 other days a week. For example, if you love playing basketball, try playing basketball 3 times a week, and lifting weights twice a week. Switch activities if you get bored. If you get injured, stop doing that activity and go see the doctor. The best way to motivate yourself to keep exercising is to have other people counting on you to show up. Then you can nag them to show up, they can nag you A perfect arrangement! If you don't know anybody who likes to exercise, go to your local YMCA or join a sport or a club at your high school. Or, you can encourage your friends to start working out with you. Plan healthy rewards afterward to make the event more fun and enticing. Like, we'll all go to yoga together, and then get coffee. Or, let's go to the gym, and then go eat dinner. This doesn't have to be intense! Just make sure you're moving, whether that's walking, biking, lifting weights, chasing your little cousin around the park, or playing basketball. You don't have to have the hour of movement be all in one go. For example, you could walk your dog for 30 minutes before school, and then play soccer with some friends for 30 minutes after school. The weights section of the gym might by intimidatingly crowded with boys, but it's time to change that! Girls need to be strong to be healthy, and lifting weights is a great way to lose fat and gain muscle. You should exercise your arms, legs, and abs. You can start with body-weight exercises, like push-ups and crunches, and work up to using the weights. If you're not sure how to use the weights, a lot of gyms have introductory lessons, or ask someone you know to give you a lesson. Working out your whole body is what'll make you lose weight, but you can get defined abs by adding in some ab exercises. Try doing planks, where you hold yourself in a push up position with your arms straight or resting on their elbows. Keep your body in a flat line. Hold the position for 30 seconds, and work up from there. Also do leg lifts, where you lie flat on your back and lift your legs up off the ground and back down. Remember that doing abs alone won't burn belly fat, but it will build muscle. Take rest days in between your ab workouts.

SUMMARY: Find a physical activity that you enjoy. Find positive friends to exercise with. Aim for 1 hour of physical movement every day. Do strength-training and weight-lifting about twice a week. Tone your abs with ab exercises.

In one sentence, describe what the following article is about: Roll some yellow, pale yellow, or gold clay into a thin coil. Wrap the coil into a ring. For a fancier touch, use a soft, fluffy brush to dust gold eyeshadow onto the clay. Simply place the halo on top of the angel's head. For a stronger hold, coat the inside rim of the halo with liquid clay first. Measure the eye pin against the angel first. The eye part of the pin should rest right against the top of the angel's head. If the pin is too long, cut it down with a pair of wire cutters. Once the pin is the right length, push it right through the top of the angel. Follow the baking instructions on your package of clay, but only bake it for half the recommended time. This will bake the head, body, and arms the rest of the way. The hair, wings, and halo will also get baked all the way as they are thinner. Use a permanent pen to add to small dots for the eyes. Add two thin curves above each eye for the eyebrows. Draw a small curved line or a dot for the mouth. If you carved a mouth, you don't have to draw it. Alternatively, you can paint on the face instead using acrylic paint and a thin paintbrush. Add some blush with a q-tip, if desired. You can use colored powder, actual blush, or pink water color. Keep the blush light and pale. Choose a glaze meant for polymer clay, then apply it using a paintbrush. You can also add some iridescent glitter glue along the wings and base to make it more sparkly. If you want to use the angel as a charm: twist open a jump ring with a pair of needle nose pliers. Slip the jump ring through the eye pin, then twist it close. If you want to use the angel as an ornament: thread some string through the eye pin. Tie the ends of the string together into a loop. You can also use the angel as a figurine. Stand it on your desk, shelf, or wherever you'd like.
Summary: Make a halo. Attach the halo. Insert an eye pin if you'd like to turn the angel into an ornament or charm. Bake the angel the rest of the way, about 15 minutes. Add a face. Glaze the angel, if desired. Use the angel as a charm or ornament.

INPUT ARTICLE: Article: It's important to use a cover that will keep bugs out but allow air to flow in and escape the crock. You can use a crock lid designed for this purpose or stretch a cloth or t-shirt over the opening and secure it in place with a large rubber band. Place the covered crock in a warm area with a temperature around 70 degrees overnight. Putting the crock in a cool place won't facilitate the growth of the yeast. Storing it in a place that's too warm will kill the yeast. Find a good in-between place in your kitchen. The day after you make the mixture, uncover it and stir it thoroughly, and recover. Do this every 4 hours or so the first day, then keep stirring a few times per day for the next 3 days. The mixture should start bubbling as the yeast moves into action. This is the fermentation process that will lead to delicious wine. When the bubbling slows down, about 3 days after it begins, it's time to strain out the solids and siphon the liquid into your carboy for longer-term storage. Once you've siphoned it into the carboy, affix the airlock to the opening to allow for the release of gas while preventing oxygen from coming in and spoiling your wine. If you don't have an airlock, you can use a small balloon placed over the opening with about 5 pin sized holes in it. Secure it with tape. This will let the gas escape but not let in oxygen. It's better if you can let it age for up to nine, during which time the wine will age and mellow, resulting in a much improved taste. If you used extra honey in your wine, it's better to age it on the longer side, or else it will taste too sweet when you drink it. To prevent the wine from catching a bacteria that could cause it to turn to vinegar, add a Campden tablet to the mixture as soon as you remove the airlock. Siphon the wine into your clean bottles, filling them almost to the top, and cork them immediately. Allow the wine to further age in the bottles or enjoy it immediately. Use dark bottles to preserve the color of red wines.

SUMMARY:
Cover the crock and store overnight. Stir the must few times per day. Strain and siphon the liquid. Let the wine age for at least one month. Bottle the wine.