Summarize the following:
so you're physically ready. If you're serious about cross country, you'll need to train every month of the year, even during off-season. In addition to running 5 days a week, cross-train by doing a different sport on the days you do short runs. Additionally, lift weights or do bodyweight exercises to keep your muscles primed. For instance, you might swim, dance, or shoot hoops on the days you do short runs. Running a race is hard because your body will start to hurt and the course may get challenging. Staying positive is the best way to keep yourself motivated to finish. Practice staying positive while you're training for the race by trying the following: Visualize yourself winning the race. Tell yourself you're a success. Say, "I'm a fast runner," or "I always finish strong." Adopt a mantra to keep you going, like "Run strong," "I'm a winner," or "Go champ." Counter your doubts with positive self-talk. Say, "I can do this," or "I get better with every run." Find out how the course will be marked, and see what the terrain is like. Additionally, look for hills and make a note of where they are in the course. Look over the course map provided in your race packet. Walk the course before race day. Do a training run on the course, if you can. Preview the course using online mapping tools, such as Google Maps. Talk to someone who's run the course before. Normally, simple carbs aren't the best foods to include in your diet, as your body burns through them quickly. However, quick energy is exactly what your body needs to finish a long, challenging race. Build your meals around simple carbs on the day before and the morning of your race to make sure your body gets the fuel it needs. Simple carbs include foods like fruit, milk, vegetables, pasta, and bread. You can also find simple carbs in processed foods and desserts, but these foods aren't the best choice for your body, as they lack nutrients. For instance, on the day before your race, you might eat egg whites with sauteed veggies and a side of fruit for breakfast, a sandwich with fruit for lunch, and spaghetti for dinner. On the morning of your race, you could eat cereal with a chopped banana and milk. race. You need to be well-rested before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and cooling down your room. Ask your friends and family members not to bother you after a certain time, such as 8:00 p.m. That way, you can ease off into sleep without any stress. You don't want to get dehydrated during your race, and it might be hard to replenish your water stores while you're running. Start sipping on water when you wake up in the morning, and try to drink about 16 fluid ounces (0.47L) before the race actually starts. In the days leading up to the race, make sure you're drinking plenty of fluids. It's also helpful to take sips of water during the race, even if you're just getting your mouth wet.

summary: Train for the race Create a positive mindset to help you push through the pain. Get to know your course before the day of the race. Eat simple carbs the day before your race and for breakfast on race day. at least 8 hours the night before your race. Drink 16 fluid ounces (0.47L) of water the morning of the race.

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Just like you were recruited to a network marketing company, you'll have to recruit members to your team if you want to be successful. Always be on the lookout for new prospects who you think will be valuable additions to your team. Try recruiting services like: MLMRC. Also, you'll want someone who is personable, a good salesperson, and a team player committed to cooperating with you. If recruits are successful, you make more money, so you should be prepared to train them well. This may be a substantial time commitment, even up to several weeks. But you should understand that you're building a team and it is in your best interest to spend enough time making sure your recruits are competent enough to go off on their own. By compensating your recruits well, you're ensuring that they have a good incentive to sell. That way, they'll earn more money for you and for themselves. It will also help keep them around longer, which is good for you- you want to keep talented sellers on your team so keep your business successful. Remember, you are responsible for everything associated with running a business- taxes, laws, etc. It helps to have an accountant and lawyer on hand to help you manage your business in the most effective way possible.
summary: Recruit new members. Mentor your recruits effectively. Give your team members good commissions. Consult professionals about your business.