Write an article based on this "Read Develop opinions on important issues. Be a good listener Put your phone down."
article: something every day. Another component of improving your personality is expanding your knowledge. Keep up with the current news by reading a few articles on your phone or open a novel and read a chapter or two. This will help stimulate your mind and give you things to discuss with others. From your readings, begin to form your own opinions about the current events of today. You might find that others will be debating the issue around you soon, so you'll want to have something to contribute. Make sure you articulate your points with grace and logic. You might say something like, "Though I can understand the arguments against affirmative action, I do believe this country has done some terrible things to setback minorities and that we have some responsibility to correct that." . When others are speaking, listen to understand them. Don't wait until they're finished so you can respond, but truly focus in on what they're saying. Try to repeat back what they've said to you every few minutes so you can show that you hear them. You might say something like, "So, Jan it seems like you're frustrated that your boss decided to promote the new guy instead of you. I can see how that would be really upsetting." To make deeper connections with others and improve your personality, unplug from time to time. You'll be much more well received if you're engaged with those around you as opposed to scrolling down your timeline or liking pics.

Write an article based on this "Power on your Nintendo Wii console and press the "A" button on your Wii remote. Select the "Wii" button located in the lower left corner of the screen, then select "Wii Settings. Select the arrow displayed on the right side of your screen. Select "Internet," then select "Connection Settings. Select "Connection 1: Select "Wireless Connection," then select "Search for an Access Point. Select "OK. Select the wireless network to which you want to connect, then enter the network password or security key, if applicable. Select "OK" three times at each subsequent prompt. Select "Yes" when your Wii displays a message saying the connection test was successful."
article: This will bring up the Wii main menu. " This will access page two of Wii System Settings. " None," or another empty connection slot. If all connection slots are being used, select the connection slot you want cleared, then select "Clear settings." Your Wii cannot connect to Wi-Fi unless you use an empty connection slot. " " Your Wii will scan for all nearby Wi-Fi networks, and display the list of networks on-screen. If you do not know the network password, try contacting the network administrator, enter the value displayed next to "security key" on your router, or contact the router's manufacturer to obtain the default password. This will save your wireless network settings and test the Internet connection. Your Wii will now be connected to the Wi-Fi network selected.

Write an article based on this "Combine your exercise with a healthy diet. Avoid tobacco. Cut down on caffeine. Avoid alcohol. Reduce stress."
article:
Being overweight makes your heart work harder to pump blood around your body. If you are overweight linking your exercise regime with a healthy diet will help to lose weight and relieve some of the stress on your heart, which in turn will lower your resting heart rate. As well as all the other damage tobacco does to your body, smokers are known to have higher resting heart rates than non-smokers. Cutting down or preferably quitting smoking will help to lower your heart rate and improve the healthiness of your heart. Nicotine constricts blood vessels and causes damage to heart muscles and vasculature. Quitting smoking can greatly improve blood pressure, circulation and overall health as well as decrease risk for cancer and breathing problems. Caffeine and caffeine products such as coffee and tea are well-known to increase heart rate. If you think you have a slightly high resting heart rate, lowering your caffeine intake can help to reduce it. More than two cups of coffee a day can contribute to side effects including an increased heart rate. Decaffeinated drinks can help you lower your caffeine intake. Alcohol intake has been connected to increased heart rates and higher average heart rates. Cutting down on the amount of alcohol you consume can help you to lower your resting heart rate. Reducing the amount of stress you experience isn't necessarily easy, but it can help you to lower your resting heart rate over time. Stress in extreme amounts can have a negative impact on your health. Practice some activities that help you to relax such, as meditation or tai chi. Try to dedicate a little time each day for a period of relaxation and deep breathing. Everyone is different so find what relaxes you. Maybe it will be listening to calming music, or taking a long bath.