Problem: Write an article based on this summary: Keep a dryer sheet in your pocket to repel gnats while you're outdoors. Dab on a few drops of vanilla extract before you head outside. Apply peppermint cream for a minty, natural gnat repellent. Wear sunglasses and a bandana when walking through infested areas.

Answer: Opt for a scented dryer sheet: lavender and lemon balm are great options. Simply put one in your pocket or wrap it around a belt loop to naturally keep gnats away. In addition to keeping away gnats, the dryer sheet may also help repel mosquitos. If your outfit doesn't have a pocket or belt loops, you could pin it to your clothes. It might look a little silly, but it should help! It turns out that gnats hate the smell of vanilla! Mix together 12 teaspoon (2.5mL) of vanilla extract and 12 teaspoon (2.5mL) of water. Put the mixture onto a cotton ball and rub it on your neck, wrists, collarbone, and ankles. If you're going to be outdoors for a long time, bring a small container filled with extra extract to reapply throughout the day. In a small, clean container, mix together 12 cup (120mL) of shea butter and 4-6 drops of peppermint essential oil. Rub the cream onto your hands, neck, legs, arms, and any other areas of exposed skin. If you don't have shea butter, use another moisturizer that doesn't have added scents. Sometimes, no matter how hard you try to avoid it, you might end up walking through a heavily infested gnat area. To keep them away from your eyes, mouth, and nose, wear a pair of sunglasses and wrap a bandana around your face. Once you're away from the area, you can remove these items. Gnats won't harm youthey don't bite or transmit diseasesbut they are annoying and can ruin a nice day. Do your best to be prepared when you go outdoors, especially if you'll be near still water sources.

Problem: Write an article based on this summary: Eat more fruits and vegetables. Drink plenty of water each day. Consume more high-quality protein. Steer clear of potential allergen foods. Reduce your intake of processed and trans-fat-heavy foods.

Answer: Make sure that your diet include plenty of antioxidant-rich fruits and vegetables to support your health and possibly even promote hair regrowth. Some good types of fruits and vegetables to include are: Cherries Blueberries Tomatoes Squash Peppers Staying hydrated is important for overall good health and it may also help with hair loss. Make sure that you drink between six and eight glasses of water every day to stay hydrated. If you are physically active or sweating, then you will need to drink more water to stay hydrated. Red meat is higher in cholesterol and saturated fat than other protein sources, so it is best to limit your intake of red meat. Instead, stick to lean sources of protein such as skinless poultry, fish, tofu, and beans to give your body (and scalp) the protein that it needs. Allergens may effect different parts of your body and possibly even slow hair growth. If you have a known food allergy, make sure that you are not consuming anything that contains that food as an ingredient. If you suspect that you may be allergic to something, then you may want to ask your doctor about an allergy screening. Identifying any food allergies can help you avoid foods that may be contributing to your hair loss. Common food allergies include: Dairy Wheat Corn Soy Food additives Preservatives Eating healthier foods and laying off of unhealthy foods may help to reduce your hair loss as well. Try to eliminate the following foods from your diet: French fries and other fried foods Prepackaged baked goods, crackers, cookies, and chips Refined foods such as white sugar, flour, bread, pasta, and rice Margarine

Problem: Write an article based on this summary: Try using an app that teaches basic piano skills. Download a sight reading app. Watch a virtual piano play a score note by note.

Answer: If you're just starting out, try using a free beginner's app, such as JoyTunes Piano Maestro. It includes interactive exercises and games, and it tracks your progress and gives you feedback based on your playing. Sight reading, or reading and playing a score at first sight, is an essential skill, but it can be tough to master. Try apps like Read Ahead and SightRead4Piano to drill your sight reading abilities. Both apps have free demo practices, but you'll need to pay to access more levels. For unfamiliar or complex pieces, it can be helpful to see what the keys should look like as they're struck during tricky rhythms. The Plern Piano app allows you to upload music and creates a representation of keys being struck as the music scrolls across the page. Plern Piano also allows you to compose and virtually play pieces from scratch.

Problem: Write an article based on this summary: Keep your teeth clean with oil. Consider oil pulling to remedy bad breath. Use oil pullings to contribute to all-around holistic health regimens.

Answer:
Studies have shown that regular oil pulling reduce the amount of s. mutans, a common oral bacteria responsible for a variety of oral diseases and a major contributor to tooth decay, plaque, gingivitis, and cavities. The lipids in the oil work to pull out bacteria and keep bacteria from sticking to the walls of the mouth. An emulsifier, vegetable oils increase saponification, which accounts for the cleansing, soap-like texture you'll notice when doing an oil pulling. Halitosis is caused by bacteria and fungus in the mouth and on the tongue, and using virgin oils regularly to oil pull will reduce these bacteria and fungi, fighting bad breath and contributing to a clean, healthy mouth. If you struggle with bad breath, work oil pulling into your routine. Some people attribute oil pulling to the general detoxification of the body and a diversity of positive effects, including reduced hangovers, reduced pain, headache relief, insomnia relief, and other cures. Studies show that virgin oils, sesame in particular, are particularly high in antioxidants sesamol, sesamin, sesamolin, Vitamin E, and antioxidants shown to halt the absorption of bad cholesterol in the liver. The antibacterial qualities of virgin oil support the use of pulling to promote general oral health.