IN: Write the next sentence in this paragraph:
How to do waist twists
Ask your internist if you can do waist twists, especially if you have back problems such as scoliosis.
Do two types of waist twists :
The first with full spinal rotation, the other with minimal spinal rotation.
Know your spinal flexibility limit.

OUT: In preparation for doing full range waist twists, assess your limits. Stay within those limits as you perform the full range twists.

IN: Write the next sentence in this paragraph:
The man points at a bike. The man takes off the handlebars on a bike and adjusts them. the man

OUT: puts the handlebars back on.

IN: Write the next sentence in this paragraph:
The camera cuts to a man wiping his face with a towel, then a quick shot of the last vault attempt, then a quick shot of another man walking away from the camera. Another man in white and blue vaults and is successful. the camera

OUT:
cuts to four other competitors watching.