Just doing drills over again gets boring and demoralizing. Luckily, it's easy to work sprinting into a variety of games. For instance, get the kids together and try things like: An old-school game of tag. A relay race. A game of "Red light, green light." A coach doesn't have to just stand on the sidelines. Getting out there and running with the kid gives them moral support, shows them you're willing to work hard too, and is lots of fun. You can run drills or play games together, for instance. If the kid is interested, you could even run a race together.

Summary: Mix games into practice sessions. Run with the kid.

Taking a warm shower or applying a warm, wet cloth to your neck for 5 minutes helps soften the pores in your skin and makes irritation less likely. A pre-shave oil or lubricating gel also helps to prevent irritation. You can buy lubricating gels anywhere that men's hair products are sold. Be sure to apply your pre-shave oil or lubricating gel BEFORE you apply the shaving cream. Tilt your head back slightly while looking in the mirror and place your finger just at the top of your Adam's apple. Trace a line with your finger extending from this spot towards each of your ears. Use a trimmer to trim all the hair below this line, creating a border between the hair you intend to keep and the hair you intend to shave. Make sure you stay under the jawline at all times while creating your neckline with the trimmer. Aim for a slight upward curve when making your neckline. Whether you're shaving with a cartridge razor or an electric shaver, use shaving cream to provide a layer of lubrication to your skin. This will significantly help prevent razor burn and give you a much more comfortable shave. If you have very dry or sensitive skin, use a shaving cream that is marked as "for sensitive skin" on the label. This will force the hairs on your neck to stand upright, allowing you to get a closer shave with less burning and cutting. To make the skin on your neck even tauter, pull on your skin with your free hand while using your other hand to shave. Although you can pull your skin in either direction to make it taut, most people have more success pulling the skin on their neck downward rather than upward. Although this won't give you as smooth a shave as shaving against the grain will, shaving with the grain will minimize the amount of irritation you experience afterwards. Be sure to change the direction in which you shave different areas of the neck to match the direction of hair growth in that area. For example, the hairs immediately below your chin may grow towards your torso, whereas the hairs below your ears may grow upwards towards your eyes. This will keep the blades clean and remove any hairs that have gotten stuck in between them. For best results, swirl your razor in a glass of warm water to most effectively remove hairs from between the blades. Adding soap to the water will also help to protect your razor blade from scratchy minerals that tend to dry and get stuck to the blade after every use. Use cold water, if possible, since cold water will more effectively close your pores and reduce your chance of skin irritation. Rinsing your neck will also remove any remaining lather from your neck, which will help prevent ingrown hairs. For added protection, apply an aftershave gel or astringent to your face after you shave to prevent bacterial infection and soothe your skin.

Summary: Take a shower or apply lubricating gel to your neck before you shave. Define your neckline using your Adam's apple. Apply shaving cream or gel to the hair on your neck. Tilt your head back to stretch the skin on your neck. Shave with the grain to prevent razor bumps. Dip or rinse your razor in warm water in between strokes. Rinse your neck after you finish to remove any remaining lather.

One of the main symptoms of bone cancer is pain in the affected bone. It often grows worse over time. You may notice the pain more at certain times, such as at night or when you're using the affected area. You might start limping if the cancer is in a leg bone. If you've had a sore bone for a while, followed by sudden pain in that limb, that could mean you have a fracture in that bone, which can also develop from bone cancer. Swelling may also occur around the affected area, so pay attention if you have pain accompanied by swelling, particularly if you haven't had an injury in that area. Swelling can show up a week or 2 after the pain, and you may also notice a lump or mass in the area. Like any cancer, bone cancer is going to leave you fatigued. You may find you can't keep your eyes open or that you just don't have the energy to do the things you normally do. If you notice this symptom in conjunction with others, it's time to talk to your doctor. If you're not trying to lose weight and you're suddenly dropping pounds, that could be a symptom of bone cancer. Talk to your doctor if you have this symptom in conjunction with other symptoms. While a fever is not as common a symptom as others on this list, bone cancer can cause you to have a fever. Check your temperature with a thermometer if you think you have a fever. Anything over 100.4F (38.0C) is cause for you to talk to your doctor. Sometimes, bone cancer can cause you to sweat more than normal. You may notice this symptom particularly at night. Of course, you may sweat for a number of reasons, but you should tell your doctor about this symptom if you notice it in connection to other symptoms.

Summary: Pay attention to bone pain. Look for swelling. Notice fatigue. Watch for weight loss. Check for a fever. Notice sweating.

You'll find the most bees when the weather is warm and the flowers are blooming. Rainfall increases the amount of flowers, and therefore nectar, available to the bees, so plan to track bees on a warm day after a recent rainfall. To protect yourself from stings, wear long sleeves and pants. Light-colored clothing is best to deter insects and keep you from overheating. Put on gloves and a hat with a veil designed for bee-keeping. Wear sturdy boots or shoes so you can easily navigate the terrain when following the bees. You'll need a bee box, artificial nectar and honeycomb (which you can get from beekeepers), and a stopwatch. You may also want a compass, a GPS tool, lemongrass oil, clippers (to cut branches), and a bee brush. You can make a bee box or buy one from a beekeeping supply store or online. Though most bee boxes are made from wood and mesh screens, you can use a cardboard file box in a pinch. Make artificial nectar by combining 2 tablespoons (30ml) of honey, 6 tablespoons (89ml) of sugar, and just enough water to completely dissolve the honey and sugar. Then, simply spoon it into a honey comb and place the filled honeycomb in the bottom of the bee box. Take the bee box and your other supplies with you as you try to find a natural swarm of bees feeding on flowers in the area. Bees particularly like cosmos, sunflowers, lavender, bluebells, clematis, rosemary, poppies, and snapdragons, so look out for these flowers. If you can't find a swarm, lure the bees in with a bowl of artificial nectar. Place it in an area where you've seen swarms of bees before, such as in a garden or field of wildflowers. You can also put lemongrass oil directly in the bee box to lure bees inside.
Summary: Track bees in the spring and summer. Wear protective clothing. Gather your supplies. Put bee food in a bee box. Find a natural swarm. Attract bees with nectar, if necessary.