question: Complete the next sentence:

How to recover from an injured shoulder
Perform isometric exercises.
Begin your active rehabilitation with three isometric exercises (contractions that don't cause any motion).
The first exercise is done while facing a wall with your injured shoulder in-line with your upper body and your elbow bent at a 90-degree angle.

answer: Move up to the wall until your fist is in contact and then slowly apply pressure by pushing your first into the wall. The second exercise starts with you in the same body alignment as the first exercise, but instead, contact the wall with your elbow through to your hand.

question: Complete the next sentence:

How to track old insurance policies
Look through financial records.
Providing it is your insurance, or you are the beneficiary of the insurance and have the right to be the personals legal representative, you can begin by looking through financial records. These include old bank books, online bank records, as well as tax records and old statements.

answer: If they have a key location where they keep old statements, make sure to look through these. You are looking for records of cancelled checks for premium payments, old records of premium payments, or any old tax records that could indicate the name of insurer.

question: Complete the next sentence:

How to compost
Decide how kitchen scraps will be used.
Before you start collecting your kitchen scraps, you need to know if you will be using them for a personal compost bin or if they will be going to a municipal composting program. Making this distinction is important because you can compost more food items in a municipal composting program than you can at home.

answer:
For a municipal program, you can often collect all biodegradable kitchen scraps, including meat and dairy. Get a small compost container for indoors.