Article: Unlike some pets, you can't just put a fish tank or fish bowl in the car and go. Instead, you need to figure out how you will transport them. Most fish can survive for around 48 hours of travel, but beyond that you increase the risk that they will not survive. When you stop for the night, you need to take the fish with you. Don't leave them unattended in cars or trailers. If you need to fly with your fish, contact the airline to find out what requirements they have for transporting fish. Some of the water in your aquarium should be changed prior to moving and transporting the aquarium. This helps ensure that the water in the tank is clean. Switch out 20 percent of the water in the aquarium daily for five days prior to transporting the aquarium. When you are travelling, you don't want your fish to mess up the water more than they have to. Fish can go around a week without food, so they will be fine during your move. Don't give them food for 24 to 48 hours prior to transporting them. You shouldn't pack the fish until you are ready to go. They shouldn't be packed and waiting to be transported. You want to take as little time as possible to transport your fish. You should also plan to unpack your fish as soon as you reach your destination. They should be the first thing you unpack. Fish are not pets that are easily transported. You shouldn't take them on vacation with you or carry them around in a vehicle for fun. Fish are very fragile, which means you should only transport them when it is absolutely necessary, like when you are moving.
Question: What is a summary of what this article is about?
Plan for transporting your fish. Change the water for a few days before moving. Avoid feeding your fish for one to two days before moving. Wait until the last possible moment to pack the fish. Avoid unnecessary travel with your fish.

Problem: Article: Some of the chemical compounds in garlic help to counteract infections of the lymphatic system. Get 2-3 cloves of garlic and crush them. Spread this mixture on top of a piece of bread and eat it. Repeat this process daily and watch for the swelling to improve. Get a full glass of tap water and mix in 1 tablespoon (14.8ml) of apple cider vinegar. Drink this mixture 2 times a day until you feel better. The acetic acid in the vinegar will help to rid your body of harmful bacteria that can abscess inside swollen nodes. If you are vitamin C deficient, then your body will not be able to fight off infection effectively. You can get additional vitamin C by taking a supplement or by eating the right foods, such as oranges and strawberries. If you decide to take a supplement, make sure to clear it with your doctor. Mix together 2-3 drops tea tree essential oil with 2-3 drops coconut oil. Use a cotton swab to apply this mixture on to the irritated nodes. Repeat this process a maximum of twice daily to avoid irritating your skin.
Summary: Eat raw garlic cloves. Drink an apple cider vinegar and water mixture. Get enough vitamin C. Rub tea tree oil into the swollen skin.

INPUT ARTICLE: Article: Some studies suggest that cortisol levels and anxiety have a 'cyclical relationship'. Anxiety may elevate your cortisol levels, which, in turn is related to more anxiety. The more you can learn about how cortisol and anxiety impact each other, the more you can do to lower both of them. Discussing this with your doctor is one way effective way to learn about ways to lower your cortisol and your anxiety. Talk to your doctor about what type of anxiety you may have. Some research indicates that certain anxiety disorders are linked to higher cortisol levels than others. For instance, panic disorders are related to higher cortisol levels than generalized anxiety disorder. Some studies suggest that lowering cortisol can help manage anxiety and that controlling anxiety can help lower cortisol levels. In both cases, though, other treatment is usually needed as well. Ask your physician whether you should focus on lowering your cortisol levels, anxiety, or both. You might say, "What should be my priority? Lowering my cortisol, my anxiety, or both of them?" Although there are everyday signs your body may give you that your cortisol levels need to be lowered, the most accurate way to tell is through a professional lab analysis. Once you know for sure your cortisol levels are elevated, you can work with your healthcare provider to lower it and the anxiety that may accompany it. Your healthcare provider may have your blood, saliva, or urine analyzed for high levels of cortisol. Ask what you should do to prepare for the analysis. You may need to avoid strenuous exercise and certain medications right before your test. Because cortisol levels may change throughout the day, your healthcare provider may ask you to take your test in the morning rather than afternoon. There are lifestyle changes you can make to feel less stressed and naturally lower your cortisol levels and your anxiety. However, there are also medications that have been found to be effective in treating high cortisol levels and anxiety. You may want to consider medication management as a way of addressing these issues. Talk to your healthcare provider about the medication options you have for lowering your cortisol levels and managing your anxiety. Recent studies have found that medications like pasireotide can help limit the amount of cortisol the body produces. Some research suggests that certain medications, such as SSRIs, that are effective in treating anxiety disorders may also be effective in lowering cortisol levels. You could ask your physician, "What are some of the medication options I have for lowering my cortisol levels? What medications might work for lowering my anxiety?" Keep in mind that medications will only lower your anxiety while you are taking them, and your anxiety may increase when they wear off. This is why medications are best for short-term use and you will need to find other solutions for controlling anxiety in the long-term.

SUMMARY: Talk to your physician about cortisol and anxiety. Detect high levels of cortisol. Explore medication options.

A candle snuffer safely starves the flame of oxygen and assures the flame goes out without splattering any wax. If you do not own a snuffer, you can use a metal spoon to extinguish the flame. Do not use water to put out a candle. Mixing cold water and hot wax can result in wax splatters and possibly burns. The cold water can also shock the glass, resulting in broken candle holders. Do not use a knife or sharp object to remove wax drippings. This could scratch, weaken, or break the glass. Before leaving the room, make sure the ember is not glowing and the candle is fully out. If there is still a bit of red ember burning, use the candle snuffer again. Do not touch the candle until it has cooled completely. If the wick is less than .25in (6.4mm), it is unfit for burning. The candle should be disposed of at this time. When lighting a match, run each match under water before discarding to make sure the flame is entirely extinguished. Place all previously lit candles in the sink or metal tray for extra precaution.
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One-sentence summary --
Put out the flame with a candle snuffer. Ensure the flame is fully extinguished. Dispose of your candles and flame sources properly.