You will need this in order to accurately measure and track your urine output. You can purchase a urination-measuring cup from your local pharmacy. Most pharmacies and drug stores carry urinals for men to measure their urine output, as well. Measuring cups for urination measure the volume of your urine in cubic centimeters (1 ml = 1 cc). Each time you use the restroom, record the time of day, how much you urinated, and your fluid intake and type. For your fluid intake, measure how many ounces you drink between trips to the bathroom. Keep a record for at least three days where a day equals a 24-hour period. The days do not need to be consecutive; however, pick days that will be easy for you to record. By measuring out your liquids before consuming them, you can accurately calculate your fluid intake. Use measuring cups to measure your fluid intake. For example, write: 10 a.m., 3 cc, 8 oz of tea. You can also record your urgency level on a scale of 1 to 3 where 1 is mild, 2 is moderate, and 3 is severe. Urination frequency during the day should be tracked separately from urination frequency during the night.You will also need to calculate the volume of your fluid intake. Do this for each 24-hour period. Taken together, compare these results to the urination frequency of an average adult. These results will help you or your doctor determine if your urination frequency and volume is normal. For example, urinating eight to nine times while consuming 2,000 ml of fluid during a 24-hour period is considered normal. Applications like Pee Tracker and iP Voiding Diary can help you track your urination frequency and volume, as well as fluid intake. Applications are helpful alternatives if you do not want to manually fill out a diary or chart. However, you will still need to purchase a measuring cup to measure the volume of your urine.
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One-sentence summary -- Purchase a measuring cup. Keep a fluid diary. Tabulate your number of trips to the bathroom. Download an app.

If you're using synthetic hair extensions or a wig, read the product label to see if it can be heated. The label should tell you how much heat the synthetic hair can handle. If you're unsure if they can handle the heat or you want to curl your weave, test curl a tiny portion of your hair to see if it melts. If testing to see if the synthetic hair will melt, ensure that you choose a hair that is slightly hidden so that if it does melt, it won't be noticeable. Decide how large you'd like your curls to be and divide your hair into sections. If you'd like small curls, divide your hair into many sections. If you want big curls, divide the hair into a few sections. Use a clip to secure the hair to your head. Turn your curling iron on to the lowest setting which might just be a warming setting (or level "1"). If you'll be curling extensions or a wig, place or secure the hair to a mannequin head. You'll need to wet your hair so that each portion is completely wet, but not dripping with water. You can wet your hands and run your fingers through the hair or you can use a spray bottle to spritz the hair until it's completely wet. Wetting your synthetic hair can prevent it from melting and can help it hold the curl. Wrap the preheated curling iron around one wet portion of synthetic hair and curl it up. Hold the curling iron in place until the hair begins to feel warm. Gently slide the curling iron out of the curl. Continue curling the rest of your hair. If you want to get a tighter curl, pin the curl in place against your head until it cools completely. This will also help the curl hold its shape longer.
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One-sentence summary -- Determine if you can curl the hair. Divide your hair and heat your curling iron. Spray your hair with water. Curl each portion of your hair.

You will want a beginner or training kite with high stability, a wide wind range, and moderate turning speed. Beginner kites are usually smaller and advertised as such. Maximum upwind drive is also important. As you get more experienced you can feel free to pick a kite board that suits your individual style and needs. Be sure to pick a kite that is appropriate for your bodyweight. They should be clearly labeled. Normally a beginner will practice with a soft trainer kite first; this has a size of 0.5 to 1.5 meters squared. Then you'll buy a bigger kite depending on the local wind conditions. This kite will be in the size range of around 7 to 13 meters squared. You use bigger kites for lighter wind and smaller kites for stronger winds. If you are unsure, ask a dive or surf shop employee. Choosing the right kite surfing board is essential. Every kite surfer is different, and you'll need to find one that is comfortable for you. Beginners will usually want larger, more stable boards. Be sure to pick up a board that is advertised for your weight. Your board shouldn't be too heavy. You should be able to carry it in one hand. Make sure it has secure bindings to keep your feet connected to the board. As you become more skilled you may want to get a smaller board, with more rocker so that you can learn to do tricks. In addition to having secure bindings on your board you will need safety equipment. You'll want an impact vest and a helmet at the very least, especially if you are a beginner. Be sure to also equip yourself with a safety leash to be able to use your kites safety release function. You may also want to wear a wetsuit, especially in cold water. A secure bathing suit is necessary. A string bikini probably won't do.
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One-sentence summary --
Pick the right surf kite. Select a kite surfing board. Get together your safety equipment.