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How to eat to lower blood pressure
Limit salt intake.
Sodium can significantly affect how high your blood pressure is. Salt is the first element of your diet you will need to tackle to lower your blood pressure.
Choices: a. Since it can cause stomach problems, it isn't recommended that you cut out that much of it. In fact, it is okay to eat a little less.; b. Although we may not know exactly how much sodium you should eat every day, the important thing is to eat enough to try to lose a significant amount of sodium. It is essential to aim for a steady, moderate level of sodium throughout the day.; c. Talk to your doctor about the amount of salt you should eat: the human body needs a small amount of salt; so eliminating it entirely can cause health problems. Most adults can consume up to 2 , 300 mg of sodium a day without significant health risks.; d. 1 teaspoon per pound of body weight per day equals 150-180 grams of sodium. A typical 6-oz glass of water contains about 115 grams of sodium.;
c.