IN: What happens next?

How to help a victim of a car accident
Park your car to the side of the road.
If you are the first responder to an accident or someone who can and/or wants to provide assistance, pull your car to the side of the road. If the victim is in the road, use your car as a barrier.

OUT: Make sure your car is safely out of traffic lanes and not blocking access to the scene or victim in any way. Turn off your car's ignition.

IN: What happens next?

A man in a hoodie faces the camera and talks. The camera pans and then follows a man wearing a leaf blower as he blows leaves. the camera

OUT: cuts back to the first man briefly before returning to the leaf blower man.

IN: What happens next?

How to get stronger
Challenge yourself with every workout.
When your aim is to gain strength, working out should never feel easy. In fact, that 30 minute to 1 hour period you spend lifting, pulling and pushing weight every day should be extremely uncomfortable.

OUT:
If it's not, you aren't putting enough stress on your muscles to help them grow stronger. Challenge yourself to " go all in " with every single workout to see maximum results over time.