In one sentence, describe what the following article is about: Setting a realistic weight or health goal is a great start to your weight loss plan. It will give you something to track and work towards over the course of a month. Think about how much weight you want to lose, what time frame and other health or wellness goals. Set a goal for how much weight and what target weight you'd like to get to within a month. A healthy rate is generally considered 1 to 2 pounds a week. So what does this mean? Generally, you can lose up to 4 to 8 pounds in a month. Setting a goal to lose more than this amount is generally not realistic. You may also want to set goals about exercise or lifestyle factors. For example, you might set a goal of working out three days a week for 30 minutes. This is a great health-based goal but will also support your weight loss. Remember, dramatic weight loss is risky and often ineffective; the faster you lose weight, the easier you can gain it back. Only real lifestyle changes can give you effective results. "Fad diets", such as diet pills or liquid cleanses may help you lose water weight, but most work by essentially starving you. Taking measurements is the most effective way to track your progress. It also can provide information of whether or not your diet and exercise program are effective. Weighing yourself regularly is an easy way to track your progress. Step on the scale one to two times per week and track your weight over time. You will most likely see the most weight loss in the first week or two during your month time frame. Since weight alone doesn't tell you the full story of your weight loss, you might want to consider taking measurements. This can help you see where you're losing weight. Take measurements around your shoulders, bust, waist, hips, thighs and measure them about once every two weeks. Over the course of a month, you should be able to see some noticeable changes. A journal is a great tool when losing weight. You can use it to help you prepare for weight loss, motivate you during weight loss and to help keep you on track to maintaining your weight. Initially, jot down notes about your weight loss or health goals in your journal. Write about how much weight you want to lose and how you're going to track your progress. You may also take notes on what aspects of your diet or lifestyle you think you want to change. For example, you might want to cut out sodas, increase your activity or eat more fruits and vegetables. In addition, you can use your journal to keep a food and exercise diary. Studies have shown that those people who keep track of their food intake and exercise are able to maintain weight loss longer.
Summary: Set a goal. Take your measurements. Start a journal.

In one sentence, describe what the following article is about: A frappe is a whipped, frozen coffee drink invented in Greece and made popular by Starbucks as a "Frappuccino." Simply toss your coffee in a blender with 6-8 large cubes of ice, 1/2 cup of milk, and blend until there are only small chips of ice left in the drink. Consider adding: Chocolate syrup or cocoa powder. Caramel syrup. Vanilla or almond extract. Crushed cookies Condensed or chocolate milk. Kahlua, brandy, or Irish Cream. You can add them before chilling your pot of cold-brew or right before serving. Spiced coffee goes well with 1/2 cup condensed or regular milk as well. Some suggestions include: 1-2 teaspoons of orange zest with 2-3 crushed pods of cardamon. 1 teaspoon of cinnamon, ground cloves, and nutmeg. 1 tablespoon honey and 5-10 crushed, chopped mint leaves. Sprinkle of sea salt and 1-2 teaspoons cocoa powder. This dessert treat is a wonderfully sweet take on refreshing, cold coffee. Brew a pot of espresso. Place one scoop of ice cream at the bottom of a coffee cup and slowly pour the espresso over the top. Enjoy with a spoon.
Summary: Blend your coffee with ice for a quick frappe. Add spices to your iced coffee for a new flavor. Pour hot espresso over a scoop of ice cream for a delicious affogato.

In one sentence, describe what the following article is about: Varicose veins don't usually cause serious health problems. However, they can cause discomfort, pain, and embarrassment. You may want your doctor to help you manage your varicose veins, even if they don't pose a health hazard. Common symptoms of varicose veins include: Aches and pain in the legs Throbbing or cramping Feelings of heaviness or swelling in the legs Itchy, irritated, or darkened skin Fidgety or restless legs While most varicose veins do not pose a serious health threat, sometimes they can lead to issues you should seek medical help for. If you have varicose veins and experience any of the following symptoms, see your doctor: Sudden swelling of the leg Redness or warmth around the vein Change in skin thickness or color Bleeding on or around a varicose vein Tender lump in your leg Open sores or ulcers If your at-home changes do not help your varicose veins, you may want to consider other treatments. Consult with your doctor about your options. Sclerotherapy. This is the most common treatment for varicose veins. Sclerotherapy involves injecting chemicals into the varicose vein, which causes it to swell and then seal shut. After a few weeks, the vein turns into scar tissue and then fades. This procedure can usually be done right in your doctor's office. Laser surgery. This is a less common technique, because not all skin types and colors can be treated safely this way. It is also usually not effective for veins larger than 3 millimeters (1/10 of an inch). Endovenous techniques. These treatments are designed for deeper or severe varicose veins. They are usually done under local anesthesia in your doctor's office. Surgery. Surgeries are usually reserved to treat very large or very severe varicose veins. Consult with your doctor to consider whether surgical treatments are right for you.
Summary:
Recognize the symptoms of varicose veins. Know when to seek medical help. Consider other treatment options.