This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you're hungry Eat what you want Eat consciously Stop when you are full The difference lies in the approach and the detail. I will discuss each step in this four part series. EAT WHAT YOU WANT DOES YOUR FOOD SING TO YOU? Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should? By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I'll eat chicken leg and I love bacon but beyond that I'm not fussed. FOOD DOES NOT HAVE A VALUE There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it's "good" but because I love the taste and prefer how it makes me feel. YOU CAN STILL EAT DIET FOOD Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their 'real' counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I'm counting calories but because I can't see the point in eating food I don't actually want. When does the novelty wear off when eating cheesecake, chocolate, and hot chips according to the author? Pick the correct answer from the following options: - not enough information - soon the novelty wears off - the novelty never wears off - the novelty never was there so it doesn't have to wear off
soon the novelty wears off

(Question)
The swinging doors slammed open. Cedric looked over from where he was sitting on a lab stool, chewed thumbnail between his teeth. His shoulder length blond hair was coated with the shine of someone who has only wet their hair down and not washed. His red streaked eyes were a sure sign of his having been recently woken up. He watched Dorian backing his way through the doors pulling a gurney behind him. "Dorian," Cedric said, then immediately fell silent as Dorian turned around. There was panic in Dorian's eyes and a waxy pallor beneath the stubble on his face that betrayed a lack of sleep. "Dorian," Cedric said again, that one word betraying multiple emotions: a layer of fear spread over top concern for his friend, concern for his own wellbeing, and simple anger at letting himself become involved in this. "Hook her up," Dorian said before moving to a lab stool of his own and sliding a keyboard across the table to rest in front of him, his fingers impatiently tapping the spacebar while he waited for the monitor to respond. With a hiccup of light the screen became active making Dorian's face even more hollow with its sickly glow. He was normally a handsome man with short brown hair that was always perfectly combed. Tonight, though, it was full of unruly licks and his white lab coat, which usually added to his presence as the overall leader of their research team, was cast by the computer's light into awkward shades of green and blue. A large coffee stain down the front appeared to still be wet. Cedric didn't respond. "I said hook her up," Dorian said. "Dorian," Cedric said for the third time. "I said hook her up!" Dorian screamed and Cedric jumped forward to the gurney. Coffee stain or no coffee stain, Dorian was a commanding presence. What did Dorian ask Cedric to do? Pick the correct answer from the following options: - "hook her up" - not enough information - "get some sleep" - "clean up"
(Answer)
"hook her up"

Question: So, I worked with a friend of mine who was a playwright to put together a play to take to the Edinburgh Fringe Festival. It was a three person show, and one of the roles was written specifically for me. Many of the lines were written after we improvised the scenes in my living room as she wrote the piece. Took it to Scotland, where it was quite well received. A year or so later, it was being produced in New York in a much more prestigious setting. I auditioned, was called back a couple times, and got to the play the role again. Fantastic! THEN, it was produced by an even larger theatre. Different producer, different casting director, etc. I went to the open call for it, and the casting director treated me really poorly. It was odd. She looked at my resume and said, "It says you have already played this role." I said, "Yes, I was fortunate enough to workshop it and originate the role." She looked at me like I was lying. I mean, shuttled me out the door like I was a crazy woman. Needless to say, I was not called back. And that was okay(I mean, of course I wanted to do the show with this group of people, but hey, we can't always get what we want). Fast forward to opening night: my playwright friend invites me to see the show. The actress playing "my" role was fantastic, but they had to change lines in the script that indicated what she looked like, because she was of Hawaiian descent. Again, no big dealand she was great! What was strange was meeting the director that evening. My friend introduced me as the originator of the role, and the director asked me why I hadn't auditionedOverall, it wasn't a harsh rejection or a terrible story, it was just weird to have been treated like a liar when I was not lying When did the actor perform at the Edinburgh Fringe Festival? Pick the correct answer from the following options: - before auditioning in New York - after auditioning in New York - before her friend wrote the play - not enough information
Answer:
before auditioning in New York