INPUT ARTICLE: Article: If you run a full warm bath, add 1 cup of epsom salts. If you run only a few inches of water in a bathtub, add 2 to 3 tablespoons. Make sure the water is not too hot or it could make your hemorrhoid more painful. Soak in the bath for 10 to 15 minutes a few times a day. You can also use a sitz bath, a small tub that you place over the toilet so you can soak only your bottom. This might be a good chance for you to relax while someone else takes care of the new baby. Or, use the time to nurse the baby. Apply aloe vera gel or an ointment that has phenylephrine. Phenylephrine acts as a decongestant which can help shrink the hemorrhoid. Aloe vera gel has been shown to prevent infection and help healing in minor wounds. You can also purchase hemorrhoid cream from the drugstore.[Image:Treat Hemorrhoids After Pregnancy Step 3.jpg|center]] Avoid applying steroid creams since these can damage the delicate tissue around a hemorrhoid. Take a cotton pad and soak it in witch hazel. Apply the pad to the hemorrhoid for several minutes. Repeat this as often as you like, especially after painful bowel movements, or at least 4 or 5 times a day. Witch hazel acts as an astringent and can reduce the swelling. Avoid using toilet paper to clean yourself after toileting. Instead, fill a plastic peri-bottle with warm water and squirt the area. Gently pat the area dry with a soft cloth. Avoid using baby wipes, which can further irritate the area. You might have gotten a peri-bottle from the hospital or you can buy them at a drugstore or pharmacy.

SUMMARY: Take warm baths. Use pain and itch-relieving gels or lotions. Shrink the hemorrhoids with an astringent. Be gentle when cleaning yourself.

In one sentence, describe what the following article is about: In the U.S., vegetables and fruits that are organic will have a 5-digit price look-up (PLU) number starting with a 9. A 5-digit PLU number that starts with 8 means that the produce is genetically modified. A PLU number that has only 4 digits means that the produce is your standard, non-organic produce. The PLU number is located on the produce's sticker. A product that has the "100% Organic" label means that the product has been made with all organic ingredients. If you do not see this label, then look for the white and green "USDA Organic" seal. This seal indicates that the product has been made with at least 95% organic ingredients. Products that have the "Made with Organic Ingredients" label indicates that the product has been made with at least 70% organic ingredients. This means that the other 30% of ingredients are not organic. If 30% is too high for you, then avoid buying these products. Do this if you are unsure if a meat product is organic or not. If it is not, the butcher should be able to identify meat products that are organic for you. If you are unsure which fish products are organic, ask the employees who prepare the seafood in the seafood section of your local grocery store.
Summary: Pick fruits and vegetables that have a PLU number that starts with 9. Look for the "100% Organic" label. Be aware of "Made with Organic Ingredients" products. Ask the grocery store butcher which meats are organic.

INPUT ARTICLE: Article: Initiate the high five by holding up your hand (palm outward) while facing the other person. Propel your hand forward while saying "High five!", "Gimme five!", "Up here!", or "Hit me!". Proceed to high five as above. Keep your eye on the prize! Focus on your partner's hand or elbow to ensure accuracy and prevent either of you from getting smacked in the face. Instead of offering your hand to your partner with your palm facing outward, bring it down near your hip and turn your palm up towards the ceiling. Signal that you're ready by saying "down low!" Your partner should then slap your hand with a downward swing of his arm. If you're feeling devilish, pull your hand out of the way at the last second. You may or may not want to gloat with a rhyming remark like "too slow!" If you liked this method and are looking to expand your repertoire, try coupling this move with its cousin, the aptly named "Up High". The Air five (also known as the "Wi-five") is a long distance high five which only requires a line of sight to accomplish. You'll want to follow the classic High five rules without the actual hand contact - in other word, shove your hand, palm facing outward, towards your friend while s/he does the same. Try to make your palms "meet" virtually at the same time. For best results, accompany the move with high five sound effects such as "Whoopish!" or "Kapow!" upon virtual contact. This high five variant is perfect for the digital age, as it allows two people to high five over video chat from thousands of miles away. Perform a classic high five as normal, but, after the initial smack, maintain hand contact for several seconds before releasing. For best results, you'll want to make eye contact with your partner. Try to use your eyes to convey a sense of longing any other host of barely-suppressed emotions simmering just below your calm exterior! For extra fun, slowly let your fingers weave between your partner's until your hands are clasped in a lover's embrace. This technique is not technically a High five, but it's a related gesture that's similar enough to bear mention here. In The Bro Fist, each bro forms a closed fist with one hand, lightly taps his fist to his partner's, making knuckle-to-knuckle contact, and finishes with a hearty grunt or shout. This technique has several of its own variations - just a few are listed below: The Rocket. Bro 1, after impact, twists his fist and makes a thumbs-up, while Bro 2 mimics the rocket's tail fire by putting his hand under Bro 1's fist and waving his fingers like a trail of fire as he slowly moves his hand toward the floor. Both bros make a whooshing noise to mimic the sound of a rocket. The Stick Shift. Upon impact, Bro 2 grabs Bro 1's fist with a frontal grip and yells "stick shift!" Bro 2 then proceeds to mimic the shifting motion of a manual transmission car using Bro 1's fist as a gearshift while making revving noises. The Big Bang. Upon Impact, move both fists away from each other slowly as if there was an explosion in the middle. Make low rumbling noises to mimic the sound of an atomic bomb exploding far in the distance.

SUMMARY:
Learn "The Classic". Learn "The Down Low". Learn "The Air Five". Learn "The Freeze". Learn "The Bro Fist" and its variants.