INPUT ARTICLE: Article: Depression and difficulty sleeping often go hand in hand. If you have trouble getting the recommended amount of sleep, try to work on developing healthy sleeping habits: Go to bed and wake up at the same time each day. Expose yourself to bright light just after waking. Avoid eating a heavy meal within two or three hours of bedtime. Avoid caffeine and alcohol, especially in the evening. Foods that contain lots of sugar, fat, and salt can mess with your brain's reward system, which can worsen depression. Do your best to limit foods that can worsen depression, and maintain a healthy, balanced diet. Make sure you eat the recommended daily servings of proteins, fruits and veggies, and grains. You can find your daily requirements, recipe suggestions, and other nutrition resources on MyPlate: https://www.fns.usda.gov/tn/myplate. Like junk food, alcohol, caffeine, nicotine, and other drugs can mess up your reward system and worsen depression. Do your best to reduce your consumption of any of these substances. If possible, try to quit. Drugs and alcohol can also interact with prescription medications. It's important to be honest with your doctor and discuss potential drug interactions with them. Allowing yourself to experience a simple pleasure is a key part of self care. Make a mental list of things you love to do and schedule time every day for your me-time. Examples might include enjoying a good cup of coffee on the patio, getting a massage, taking a hot bath, painting or drawing, and snuggling up with a blanket and good book. When you make too many commitments, you set yourself up to fail. Stress can lead to feeling overwhelmed and depressed, so try to avoid packing your schedule. Break big projects up into smaller tasks that you can complete over several days, and don't be afraid to say no to commitments you can't keep. Avoid procrastinating so things don't pile up on you. Remember to give yourself time for breaks. Never feel bad if you need time to restore and recharge. Journaling can help you release tension, put order to chaotic feelings, track your progress over time, and find motivation to handle future struggles. Set aside 15 or 20 minutes to jot down that day's events, your feelings, conflicts, and worries. Every two or three weeks, read back your entries to remind yourself how you've overcome problems. Depression often leads to isolation, which in turn feeds depression and creates a vicious cycle. When you feel like isolating yourself, do your best to motivate yourself to reach out to someone. Give a friend or family member a call and ask them if they can hang out or have a chat. Other ways to stay social might be a local support group, religious services, or a group hobby or exercise class.

SUMMARY: Try to get seven to nine hours of sleep each night. Eat a balanced diet. Avoid consuming alcohol, caffeine, and other drugs. Do something you enjoy every day. Don't overbook yourself. Try keeping a journal. Do your best to stay social.

INPUT ARTICLE: Article: Stir it gently with a spoon, but be careful not to slosh the water over the top. Make sure to use dishwasher detergent, which has enzymes that will break down the cheese, rather than dish soap, which does not. This will let the water and dish detergent soak into the cheese or chocolate residue and break down the food particles. The water should be cool at this point, but continue to use caution when pouring. Use cool or lukewarm water to rinse the pot.

SUMMARY: Sprinkle about a teaspoon of powder dishwasher detergent into the water. Let the pot sit for 30 minutes. Pour out the water in the sink and rinse the pot.

INPUT ARTICLE: Article: " This translates into "obviously." Pronounce this French word as eh-vee-dah-mo(n). N is silent! " In English, this means "definitely" or "surely." You should pronounce this French term as sir-ten-mo(n). N is silent! " This word translates into the English word "firmly." This French word should be pronounced as kah-ray-mo(n). " This phrase means "quite," "completely," or "altogether." Tout means "all" or "whole." The French a means "with," "to," "by," or "in" when translated into English. Fait means "fact," "event" or "occurrence." Pronounce this French phrase as too tah feh. " This translates loosely into "indeed" or "in fact." En means "in." Effet means "effect." Pronounce this French phrase as on -ay-feh. " This phrase loosely translates into "of course!" Bien means "good" or "well." Sur means "sure" or "certain." This French phrase should be pronounced as byahng soor.

SUMMARY: State "evidemment. Say "certainement. Respond with "carrement. Reply with "tout a fait. Answer with "en effet. Exclaim "bien sur!

INPUT ARTICLE: Article: " This literally translates to "You are beautiful." The first part, "tu es" means "you are," and the word "belle" translates as "beautiful." "Tu es belle" is pronounced as "Two eh bell." "Vous" is the formal version of "tu," and is used in "proper" conversation. Though there is no hard and fast rule for when to use "vous," a good rule of thumb is to use it for anyone you would refer to as "Ms." or "Mrs." in English. Pronounce this as "vooz eht bell." Note how there is no "s" at the end of belle when speaking to one person. " This is the plural form of the equation, but the translation is the same. Note how you cannot just add an "s" to belles, you need to use the plural form of "you are" as well -- "Vous etes." Pronounce this as "vooz eht bell." If you want to spice up your romantic vocabulary, there are a lot of words that you can substitute for "belle." Try out these, adding them in the phrases "Tu es _____" or "Vous etes ____:" Jolie: Pretty Mignonne: Cute Superbe, Splendide: Gorgeous Seduisante: Alluring or attractive Une jolie femme:A beautiful woman. Tu es la plus belle fille que j'ai jamais vue: You are the most beautiful girl I have ever seen.

SUMMARY:
Tell a woman she is beautiful with "Tu es belle. Use the formal "vous etes belle" when talking to superiors, the elderly, or distinguished people. Tell multiple women they are beautiful by saying "Vous etes belles. Learn synonyms for the word "beautiful" in French.