Depending on your arthritis diagnosis, your doctor will create a personalized treatment plan that might include prescription medication, natural supplements, exercises, or joint surgery. If you're prescribed medication, it's important to take it as prescribed even if you're not feeling pain at the time. Your primary care physician may refer you to a rheumatologist who is skilled in managing arthritis. Research shows that cutting back on processed foods which cause inflammation, white pasta, rice, and bread, for instance, and eating a Mediterranean-style anti-inflammatory diet can relieve arthritis. To get the health benefits of this diet, start eating: Fatty fish: salmon, tuna, sardines Colorful vegetables: spinach, kale, broccoli, onions, eggplant, tomatoes, peppers Bright fruits: blueberries, cherries, blackberries, strawberries Nuts and seeds: walnuts, pine nuts, pistachios, almonds Beans and legumes: pinto, kidney, garbanzo Olive oil Whole grains: oats, brown rice, quinoa Since research is constantly changing, talk with your doctor about supplements they recommend to manage your arthritis. Recent studies have found that chondroitin sulfate and glucosamine are actually not effective in relieving pain or improving joint movement. You might ask your doctor about these promising supplements instead: S-adenosylmethionine (pain reliever with anti-inflammatory properties) Capsaicin (pain reliever) Tumeric and curcumin (relieves swelling and reduces joint pain) Fish oil (Omega-3 fatty acids EPA and DHA for anti-inflammatory properties) You may find that simple tasks are challenging to do with your arthritis. Make these chores easier by using or installing adaptive aids. For example, use electric can openers, mixers, and slow cookers in the kitchen to cut down on manual movements. You could also use extendable dusters to clean your house so you don't have to bend over or reach awkward spaces. Try out products that are designed to clean without the need for scrubbing, such as automatic toilet bowl cleaners or shower sprays. if you're feeling overwhelmed. It's natural that you'll sometimes feel depressed or frustrated about living with arthritis. Don't forget to reach out to your friends and family if you need a bit of assistance or someone to talk to. For example, if you struggle to carry your laundry and sort it into the machines, ask a friend to come over and help you. Check your community for a local arthritis support group since they have been reported to decrease pain and improve your quality of life. You can meet up with other people who are dealing with arthritis and talk about your challenges together.

Summary: Follow your doctor's treatment plan. Eat an anti-inflammatory diet to manage your arthritis. Ask your doctor about taking supplements. Make labor-saving modifications around your house. Ask for help

Be sure the piece of silk you use is white. Never use colored silk to remove a stain. Rubbing your silk with colored silk could cause the colors to transfer during the process of stain removal. Try using a white pillow case. If you cannot find any white silk, you can try a piece of muslin or white cotton. Lie your stained garment on a flat surface. Gently rub the piece of white silk over the stain to lift the water stain off your garment. Just like colors can transfer, so can the stain. The goal is to transfer the stain from your silk garment to the cleaning patch. Pay attention to the grain pattern on your garment. Always rub with or across the grain. Rubbing at a diagonal will wear out your garment and could cause it to lose its shape.

Summary: Find a piece of white silk. Rub the water mark with the white piece of silk. Avoid rubbing at a diagonal to the silk grain.

If there's already a national campaign for your cause, let them do the hard work. That is, join the national campaign, and use their materials to help raise awareness instead of creating everything yourself. If you want to reach a wide audience, getting other people on board can only help. Ask people who are sympathetic to your cause if they'd like to get involved with developing your campaign. Talk to experts to figure out what you're doing right and what you're doing wrong. Many experts will be willing to help out with your campaign. While you're there, ask for a quote to use in your promotional materials, as well as for assistance with building your promotional materials.

Summary: Check to see if someone is already doing the work. Invite friends and family to join you. Find and talk to experts.

If this is the last computer that your iPod has synced with, it will be able to recognize your device without a password. This is possible with a locked iPod because the screen lock only protects the iPod interface itself; it doesn't protect/encrypt any of the data inside, meaning you can still access it from your computer. This will clear its contents and restore all factory settings. Once you have successfully restored your device to its factory settings, re-sync to your computer and then apply a new password.
Summary: Plug your iPod into your computer. Back up all your music. Reset your iPod. Sync your iPod.