How to strengthen eyesight
Increase your lutein intake.
Lutein is a nutrient sometimes known as the eye vitamin. Consuming up to 12 mg per day of lutein can help slow the advance of age-related macular degeneration and other eye-related ailments.

OPTIONS:
- Studies have shown that adults who eat about 80 grams of lutein a day are generally more likely to develop eye problems. The increased levels of this nutrient will improve eyes function and improve performance.
- These vitamins help circulate the fluid to reduce macular swelling, reduce inflammation, and strengthen the lining in the cornea. Try taking your dose 3 times a day for at least 45 minutes each day.
- Taking up supplements may be required after age 11 or sooner to ensure that you do not retain too much of the vitamin. Try adding 200 g (6 ounces) of fortified cereals to your daily regimen.
- Foods rich in lutein include : Green leafy vegetables. Kale, broccoli, and spinach will all give you a good dose of lutein.

Foods rich in lutein include : Green leafy vegetables. Kale, broccoli, and spinach will all give you a good dose of lutein.

question: Complete the next sentence:

He then slides on the grips onto the handles of the bike. He completes the tightening of the grips with an alan wrench. last he
OPTIONS:
- pulls the handlebars of the bike up on the handle bars and goes after them after stopping.
- pushes the bike over the smoothness of the foundation of the bike frame.
- inserts plugs into the end of the grips and the handle bars.
- loosens the handles after tightening them.

answer: inserts plugs into the end of the grips and the handle bars.

Problem: Write the next sentence for:
A man shows a plaid shirt while explaining. then

OPTIONS:
- , the man puts the shirt on the board and iron the cuff, after he puts the shirt on a hanger.
- , the man is wearing a karate uniform and a helmet while explaining.
- , a man shows a pair of grey jean shorts, then the man puts on a white shirt.
- , the man stands in front of a wall rug and demonstrates procedure with a knitting needle..

Next sentence: , the man puts the shirt on the board and iron the cuff, after he puts the shirt on a hanger.

context: A man is playing the hand drums in a living room. The man throws his head back. we

OPTIONS:
- see the man walking towards the camera closing his eyes.
- zoom in on the man's hands.
- see the logos on a black screen.
- see the ending screen with words.
****
next sentence for the context: zoom in on the man's hands.

IN: What happens next?

How to glitter your iphone charger
Wipe off any dust or dirt from your charger.
Tape off areas that you do not want glittered.
This probably includes the cord, plug prongs, and any areas of the charger that must be plugged into either the wall or your ipod/iphone.

OPTIONS:
- Get some glue to apply to your charger. Stir in about a teaspoon or two of super glue into your cell phone's coating so that it is runny.
- Once you have what you want glittered, tape one side of the charger to the back of your charger and tape the other side of the charger to the front of your charger. To smooth any of the gritty areas, apply a matte detergent.
- Spray one section of the charger with spray mount adhesive spray. Avoid spraying the entire charger as you will need to give specific attention to smaller areas as you work.
- Tape down any sections you want glittered. This may include buttons, snaps, and other pieces that need to be put in place.

OUT: Spray one section of the charger with spray mount adhesive spray. Avoid spraying the entire charger as you will need to give specific attention to smaller areas as you work.

question: Complete the next sentence:

She is showing the bottom of the mop. A bottle of vinegar is shown on a table next to alcohol and soap. she
OPTIONS:
- is wiping the table with the floor mop.
- begins mopping the hardwood floor.
- pours the vinegar in the mop.
- moves the mop against the wall.

answer:
begins mopping the hardwood floor.