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You can use leftover rice from last night's dinner, or you can make fresh rice. If you do not have any cooked rice on hand, you will have to make some now: In a small saucepan, combine 1 cup (240 milliliters) of water and cup (115 grams) of rice. Bring the rice and water to a boil. Reduce the heat to low, cover the saucepan, and simmer until the water has been absorbed, about 40 minutes. Remove the saucepan from heat, and let the rice stand, covered, for 10 minutes. In a small bowl, combine cup (85 grams) of bottled salsa, cup (25 grams) of chopped, fresh cilantro, and teaspoon dried oregano. Chop 3 large tomatoes, drain off any juices, and add them to the bowl. Toss the salsa mixture, then set it aside. Make sure that you are using the smooth kind of bottled salsa, and not the chunky, "pico de gallo" kind. Pour the oil into a large skillet, and place the skillet onto the stove. Turn the heat up the medium, then add the onion and corn. Cook the onion and corn, stirring often with a wooden spoon or spatula, until the onion turns brown. This will take about 5 minutes. To prevent your salad from becoming too soggy, make sure that you drain all liquid from the tomatoes and the beans. This will prevent it from wilting the lettuce. If there is a lot of liquid in the skillet, it would be a good idea to drain it as well. Save the rest of the salsa dressing and shredded cheese for later. You can also add the tortilla chips directly into the salad, or you can keep them in a separate bowl. If the chips sit too long in the salad, they will become soggy; not everyone likes soggy chips. Keep the salsa and lime wedges in separate bowls, so that people can use as much as they like.

summary: Have 1 cups (375 grams) of cooked, long-grain brown rice ready. Prepare the fresh salsa dressing, then set it aside. Heat the oil in a skillet over medium heat, then add the onion and corn, and cook until the onion turns brown. Add the chopped tomato, rice, beans, chili powder, oregano, and teaspoon salt, and cook for another 5 minutes. Take the rice mixture off the stove, and let it cool. In a large bowl, toss the rice mixture with the lettuce, half of the salsa dressing, and cups (65 grams) of shredded cheese. Garnish the salad with the rest of the cheese. Serve the salad with the rest of the salsa dressing and lime wedges.

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If you're overly tired, your tics are likely to become worse. To get better sleep, set an alarm an hour before you need to go to sleep to remind you to start getting ready for bed. Turn off all electronics so you can start winding down, and make sure to minimize distractions, including light and extraneous sounds. Adults need 7-9 hours of sleep. 14 to 17 year-olds need 8-10 hours of sleep at night. 6 to 13 year-olds need 9-11 hours of sleep at night. 3 to 5 year-olds need 10-13 hours of sleep at night. 2-year-olds need 11-12 hours of sleep at night and 1-2 hours of naps. 1-year-olds need 10 hours of sleep at night and 4 hours of naps. Newborns need 14-17 hours of sleep. Smoking and drinking can make it harder to control your tics. If you engage in these behaviors, do you best to quit. You can seek help from a therapist or addiction counselor, if necessary Of course, you don't need to walk up to strangers on the street and tell them you have a tic. However, it can be helpful to tell your close friends and family. Let them know about your condition so they can adjust their own reactions to your tics. Mention that high-stress situations can often make tics worse. Remember that your tics are nothing to be ashamed of! You have a medical condition, just like asthma, epilepsy, or diabetes.

summary: Get enough sleep. Avoid smoking and drinking. Warn others about your tics.

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Don't spend all your time obsessing about problems you're having at work. This could lead to lots of anxiety, lost sleep or appetite, and feelings of sadness or hopelessness. Take your time at home to unwind and be with your family and friends. It's important that you don't work yourself to death to try to satisfy your micromanager. Stick to your scheduled hours, and make sure you're not skipping breaks or lunches. If you don't have regularly scheduled breaks, add a strategic one to your daily schedule. Take 10 minutes in the afternoon when your energy is really down. Go up and and down the hallway a few times, breathing deeply as you walk. As frustrated as you are, there's a reason you applied for and got this job. Make a list of the reasons why you like the job, putting stars next to things that you find especially rewarding. Keep this list on your desk and glance at it when you're feeling upset. It's important to empathize with your boss. They may be micromanaging you or everyone in the office because they're running up against a tough deadline or are feeling pressured by their own boss. Put yourself in their shoes and remember that you're all on the same team. Getting to know your officemates may really help you feel better at work. While you shouldn't gossip about other people at work, take some time to share your mutual frustrations and challenges. You all may be struggling with the same things. Be sure to keep these conversations out of the office. Talking to each other in this way may help you all think about strategies for creating a better workplace environment, such as having group meetings to talk about team success. Being stressed at work creates a lot of tension and unspent energy in your body. Be sure to release this by doing yoga, going for a 20-minute walk or jog, or taking an exercise class at least a few times per week.
summary: Leave work at work to give yourself a break. Set rules for yourself to keep your schedule balanced. Remind yourself of reasons you enjoy your work. Try to understand your boss' reasons for micromanagement. Hang out with your co-workers outside the office. Do yoga or other exercise routines to relax.