A person is shown on skis riding behind a boat on water performing various tricks. the man

OPTIONS:
- is zoomed in on the ice while making numerous tricks and jumps.
- rides in the boat and they turn around several times to find the other man before dropping back behind the boat to continue skiing on water skis.
- is fell down into the water getting himself back up and riding the boat.
- continues doing several different tricks on the skis and the boat moving a lot faster.

continues doing several different tricks on the skis and the boat moving a lot faster.

A reclining woman knits with her hands. The woman talks without facing the camera. the woman

OPTIONS:
- demonstrates using a bicycle on her arms.
- smiles without facing the camera.
- bows to the camera.
- stops knelow.

smiles without facing the camera.

How to push yourself when running
Repeat positive mantras to yourself.
Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone.

OPTIONS:
- Look in the mirror and repeat this word to yourself to remind yourself to relax and get through the challenge. For example, instead of saying, " i can do this, " say to yourself, " i am strong and great.
- You might say, " i can do this, " or " keep it going. " once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going.
- Practicing this will help improve your confidence, so remind yourself when you've done this in the past. For example, say to yourself, " i am doing these steps because i am confident and i can do this! I am great at running.
- When you're not running, chances are, you're going to end up feeling scared and a bit depressed. Even if you don't expect to actually feel faint when running, it helps to have that phrase on your mind at all times.

You might say, " i can do this, " or " keep it going. " once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going.

How to organize a motorcycle cruise in
Identify the goal of your motorcycle cruise-in.
Verbalize the goal of your event up front so you can plan properly. Goals can include raising a certain amount of money to support a local charity, raising awareness of motorcycle safety, or simply allowing your local chapter to take a motorcycle ride together.

OPTIONS:
- Make it clear on how the mission of your cruise-in is going to work and when. You may want to plan your event several months in advance.
- Plan your bike cruise like a tour of a los angeles beach beach resort. Describe the destination and who is going on the ride and pick out key components to your trip in detail.
- " safety " is the goal, but all participants should be clear from the start. By letting so many participants know that they will likely be involved in your motorcycle journey, you reinforce the sense of perseverance and confidence that you have worked together to achieve your goals.
- Decide how non-riders can be involved with your event. Some people who do not ride motorcycles will still want to support your cause.
Decide how non-riders can be involved with your event. Some people who do not ride motorcycles will still want to support your cause.