How to set up a turtle tank
Choose a large, sturdy glass tank.
Your turtle will need a glass fish tank that can provide roughly 10 to 15 gallons (38 to 57 l) (38 to 57 l) of water for every 1 inch (2.5 cm) of turtle.
If you do not have a mature turtle, base your measurements off the average size your turtle's species reaches upon maturity.

OPTIONS:
- Rows of tanks range from 3 to 8 inches (7.6 to 10 cm) in length. Some turtles may be in bath-size pools or in shallow fish tanks.
- Generally, a turtle should not require more than 10 gallon (40. 8 l) (1.2 l) of water and 1 gallon (3.8 l) of water.
- Do not use a reptile tank designed for terrestrial (land-living) reptiles. The glass is too thin and can break due to the pressure of the water.
- You may want to buy a turtle tank with a new and original appearance at a local pet store. You can also have a turtle tank pre-drilled from a slate or plywood.

Do not use a reptile tank designed for terrestrial (land-living) reptiles. The glass is too thin and can break due to the pressure of the water.

question: Complete the next sentence:

How to measure vo2 max
Determine your resting heart rate.
Many fitness trackers and watches come with a heart rate monitor. If you have one of these, record your heart rate while at rest (sitting down, doing little-to-no physical activity).
OPTIONS:
- Record the reading as accurately as possible so as to accurately follow the human's body temperature and blood pressure, lifestyle, health, and activity. Note that although these readings may be astronomical in quality, they require real data to be reasonable.
- On average, this should be around the level of 140 beats per minute. Watch to see how your heart rate changes per minute.
- The best time to measure your resting heart rate is in the morning before you get out of bed. To determine your heart rate without a monitor, place two fingers against the artery on the side of your neck, just under your jaw.
- Note that if your heart rate is not elevated within 1 to 2 minutes of your rest, it's fairly normal. If you don't have your heart rate or watch the tracker, keep a notebook or app on your phone and record down how long your heartbeat has been going on.

answer: The best time to measure your resting heart rate is in the morning before you get out of bed. To determine your heart rate without a monitor, place two fingers against the artery on the side of your neck, just under your jaw.

Problem: Write the next sentence for:
A man demonstrates how to do a squat bench, raising weights as he squats down and propels forward. The trainer talks about proper form, showing how to keep legs and arms apart. the man

OPTIONS:
- then sprints off in a long jump pass.
- demonstrates techniques while standing upright, marches forward, gradually turns sideways, and bends his body into a full stand before diving.
- stops and shows video of the squats.
- attempts another squat bench to the trainer's approval..

Next sentence: attempts another squat bench to the trainer's approval.

context: How to tell someone you are bisexual
Decide whether or not to have a face to face talk.
If you're feeling nervous about talking to someone, you can choose another method of delivery. You could try writing a letter or e-mail instead.

OPTIONS:
- It might feel more comfortable for you to talk to someone face to face but you will still be able to have an honest conversation. Try to establish this in your letter as soon as possible, so that you can get your concerns communicated in the letter.
- You might get important messages or texts while having a face to face conversation. If so, you should try speaking to someone face to face in person, such as your parent or guardian.
- This can take a lot of the pressure off of you. Just make sure to start your letter by saying something like, " please make sure you have some time to carefully read this before starting.
- However, writing a letter may not allow you to divulge this information verbally, even if you've clearly communicated your real thoughts and feelings to others. To talk to your girlfriend or boyfriend about your bisexuality, select the person you feel is best.
****
next sentence for the context: This can take a lot of the pressure off of you. Just make sure to start your letter by saying something like, " please make sure you have some time to carefully read this before starting.

IN: What happens next?

How to know if someone is talking behind your back
Listen for backhanded compliments.
Pay attention to how the person you suspect of talking behind your back speaks to your face. Someone who talks about you behind your back is often angry or upset with you.

OPTIONS:
- However, you may come across as colder or more distant if you are on the receiving end of their compliments. For example, if your sibling mentions your new haircut, then you can determine if he or she is talking about the haircut and not to you.
- Sometimes people apply comments behind your back to make you feel bad, but less often, they do this to avoid hurting your feelings or losing friends. For example, your friend is complimenting you for being extra brave.
- These emotions can come through in how they interact with you, such as thinly veiled jabs or backhanded compliments. Even if the someone negates their nasty comments with a, " just kidding, " it may be that they are having trouble hiding their anger.
- They may also initiate conversation by complimenting your flaws or even using an off line phrase like " yeah, great job at work! " or " you're doing great. " Both verbal and nonverbal compliments can be positive; but both are negative compliments and can lead to resentment in the person.

OUT: These emotions can come through in how they interact with you, such as thinly veiled jabs or backhanded compliments. Even if the someone negates their nasty comments with a, " just kidding, " it may be that they are having trouble hiding their anger.

question: Complete the next sentence:

How to sit at a computer
Sit using ideal posture.
Many office and personal desk chairs have adjustable backs, seats, and even lumbar support. Since the type of chair that you use will vary, try to keep the following criteria in mind :
Your upper legs should be flat against the bottom of the chair.
OPTIONS:
- Your lower legs should form a 90 degree angle at the knees. Your feet should be at a flat 90 degree angle to your lower legs.
- Your knees should be straight across the top of the seat. Your hands should be on the armrests or on the table next to the chair.
- Your lower legs should be straight and slightly curved, indicating that your are sitting at optimal posture. Your feet should be naturally slightly raised on the armrests and your toes should be touching one another.
- Your toes should be pointed and your fingers should be loosely bent-this will keep your calves in contact with the table. Your arms should be near your sides and your hands in front of you-don't overlap them or let them rest on the sides of the chair.

answer:
Your lower legs should form a 90 degree angle at the knees. Your feet should be at a flat 90 degree angle to your lower legs.