You may be perfectly satisfied with the features of the free Fitbit account, but to maximize your understanding of your fitness, nutrition, and personal health, a premium account might be the way to go. The premium account includes: Fitbit Trainer, comparative benchmarking, and Excel exports for body, food, activity, and sleep data. If you'd like to give the premium account a try, there is a 14-day free trial available under the "Premium" tab of your dashboard. This is a feature available only to premium users. Fitbit Trainer uses your recorded data to create a tailor-made 12-week goal. The trainer will hold you to a high standard, but also takes into consideration whether your goal is too difficult or hard, allowing you to edit your goals after a week has passed. The Fitbit app on your phone does support barcode scanning, and this can make logging the food you eat in your food plan a cinch. Tap the barcode icon where you normally log your food, take a picture of the barcode, and when you see "Got it," the food has been logged. You may be prompted to add the food you have scanned to the Fitbit food database. If the food is not recognized, you may have to input your information manually. All kinds of Fitbit trackers are calibrated for walking, running, and general exertion you undergo throughout the day. This does not include activities like biking. For the best accuracy, manually log your activities on your dashboard under the "Log activity" icon. Fitbit Surge is the single exception to this limitation, and Surge will take cycling into account when tracking your activity.

Summary: Evaluate the premium account. Hit the gym with Fitbit Trainer. Use your barcode scanner. Log unsupported activities manually.

It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's in the bottom-right corner of the screen. This option is near the top of the menu. It's a tab at the top of the screen. You may first have to swipe the row of tabs here to the left. Any pending friend requests you've sent will appear here. Keep in mind that accepted friend requests will not be here. You can tap Undo below a friend request to revoke it.

Summary: Open Facebook. Tap . Tap Friends. Tap Outgoing. View your sent friend requests.

This means that you need to be honest and clear with the girl that you have chosen as well as the girl you have not. If you aren't clear, things can get messy, and you may as well not have chosen. Don't leave anything hanging. If you want to proceed wholeheartedly with one girl, you'll need to close the other door. Consider writing down your thoughts beforehand, or practicing your speech with a friend. If you aren't sure what to say, it might help to prepare. It's important to tell this girl first if you want to make a clean break. You may have made your decision on paper, but it won't become real until you put it into action. This is especially important if the girl you choose knows about the girl you didn't choose. It will add weight to your profession of love (or commitment, or exclusivity) if you can prove to her that you have cut off your relationship with the other girl. You might be tempted to first profess your love for the girl you have chosen, for the sake of contingency: in case she says no, you can always choose Girl Number Two. Consider, however, whether you will truly be happy going with your "second choice". Better to be with someone wholeheartedly, even if that someone is neither of these two girls. Letting this girl down will force you to confront your feelings for both girls. Perhaps, in the moment, you'll decide that the girl you "didn't choose" is actually the girl for you. Perhaps you'll relapse and spend the night with her, and this will give you the resolve you need to cut things off for good. No matter the situation, this may help keep you from breaking any promises to the other girl. Once you've tied up your romantic loose ends, you're free to focus on your relationship with this one girl. Be simple, honest, and pure. Tell her exactly what you want from her, and tell her that she's the only one you want provided that you are, indeed, prepared to commit to her and only her for the time being. Take it slowly. If you've had this much trouble choosing between the two girls, you might need to give yourself some time to adjust. Don't expect to leap into a deep, committed relationship; let things unfold naturally. Stick with the decision you make, and don't waste time second-guessing yourself. If you break your promises, then neither of the girls will trust you and word might get around! Do not flip-flop between the women (because then they will both leave and you'll be back to square one), and do not go back on your decision unless you are absolutely sure that it's the right choice. Remember the adage: actions speak louder than words.

Summary: Be direct. Let down the girl that you didn't choose. Tell the girl you've chosen. Be firm in your choice.

You can use an old face wash bottle, a mason jar, or even an empty bottle. Whatever you choose to use, make sure that it is clean and that it has a lid or cap you can close tightly. You will need a cup (56.25 milliliters) of liquid Castile soap. Make sure that it is uncolored and unscented. Any dyes or scents may irritate your skin. Chamomile tea has anti-inflammatory properties and can help reduce redness. If you wish to use chamomile tea in your face wash, brew a cup of chamomile tea and measure out a cup (56.25 milliliters). Let the tea cool before adding it to the container. For a more moisturizing cleanser, use raw honey instead. You will need a cup (56.25 milliliters). Make sure that it is the runny, translucent sort. You will need a teaspoon of natural oil. Here are the types of oil you can use: avocado, coconut, grapeseed, hazelnut, jojoba, olive oil, sunflower oil, or sweet almond. Essential oils can not only make your face wash smell nice, but some oils can be beneficial to certain skin types. You will need about 8 drops of essential oil. Here are some suggestions: If you have oily skin, use tea tree oil or any of the following essential oils: bergamot, geranium, or lemongrass. If you have dry skin, consider any of the following essential oils: chamomile, lavender, rose, or sandalwood. If you have mature skin, use any of the following essential oils: geranium, jasmine, lavender, or neroli. Make sure that you are not allergic to the essential oil before adding it to your face wash. If you are not sure if you are allergic to the oil, place a few drops of diluted oil on the inside of your elbow and wait a few hours. If no rash or irritation develops, you can use the oil. You will only need a few drops. It will help moisturize and nourish your skin. Do this for a few minutes until everything is combined. You can use this face wash as you would any other face wash. Because you have used some shippable ingredients, such as chamomile tea and honey, however, you will need to store it in the fridge so that it does not expire.
Summary: Find a suitable container for your face wash. Pour some liquid Castile soap into the container. Consider adding chamomile tea to your face wash. Consider adding some honey to your face wash. Add the oil. Consider adding some essential oil. Consider adding some vitamin E oil. Close the container tightly and shake it. Use and store your face wash.