Q: Ask your doctor what areas of your back would most benefit from a back support. Lifting back braces are made in small and large models. Some involve a tapered belt to allow you to twist, while others restrict twisting motions. Back or spine injuries can be very serious. Exacerbating a spine injury can lead to paralysis. To avoid this, always listen to your doctor's instructions and follow his/her recommendations closely. Take prescribed medication at its correct dose and time. Full rest is not advisable. It's important to move within pain tolerance as much as you can. Perform regular physical therapy exercises (if so prescribed). Rest while flat on your back, ice the affected area and take an anti-inflammatory while you recover. It is especially important to see a doctor, if you must return to a job that involves physical labor, to rule out non-muscular spinal problems.
A: Consult your doctor. Follow your doctor's instructions to the letter. Seek medical attention if you experience acute back pain for over three days.

Article: Coconut milk will give your champorado a silkier texture. Replacing this with water will create a creamier champorado. You can substitute the coconut milk with evaporated milk. Add cups of water into your champorado. This will be the mixture that will cook your rice. Quickly bring the milk to a boil but make sure not to keep it on the heat too long. Milk can burn and will ruin the taste of your champorado. Make sure to add your other ingredients quickly after it starts boiling. Combine the cocoa powder or chopped chocolate to your milk and mix, making sure to fully dissolve any chocolate with a wooden spoon. Traditional Filipino champorado uses Tablea Tsokolate, which is a cocoa from the Philippines. You can soak your rice to elongate the grains if you prefer. This will help with the cooking process. Sticky short grain rice called mochigome is the most popular sticky rice in countries like the Philippines, Vietnam, and Japan. While your rice cooks, make sure to keep stirring it so it doesn't get stuck to the sides. Add more milk if the mixture becomes too thick, or your rice isn't fully cooked. The rice will not cook as quickly as regular rice. Make sure to keep tasting your food to make sure it's developing the right flavors. Adding brown sugar will enhance the sweetness of the champorado. Adjust the level of brown sugar according to your palate. Traditionally, people in the Philippines eat champorado with dry salted fish.
Question: What is a summary of what this article is about?
Add 1 cups of milk and cups of coconut milk to a pot. Combine cups of water and bring your pot to a boil. Combine cups of cocoa powder and mix. Add 1 cup of sticky rice to your pot. Reduce the heat to a simmer and cook your rice for 25-30 minutes and stir. Add cup of brown sugar and mix it in.

Q: If your loved one gets angry, the only way you can effectively defuse the situation is by getting a hold of your own anger. Losing your own temper will only make matters worse. Breathe in and out deeply. Count silently to 100 or go splash water on your face to clear your head. Lower your voice, so that it's just above a whisper. Doing this helps you maintain calm without shouting, but it also reinforces appropriate communication. Your loved one will likely follow suit and lower their voice, too. Many angry people get that way because they feel no one is listening to them. Turn off your loved one's angry switch by giving them 100% of your attention. Turn to face them and hear them out without interrupting. Being a good listener could help defuse the situation completely. Be sure to pay attention to the underlying issue. Your loved one may act angry because they don't believe they are being heard or understood. Be sure to validate their experience and let them know that you are taking them seriously and respect their opinions. Demonstrate your understanding by using reflection techniques. This might sound like, "I can see why you feel angry about the teller being rude to you," or "I think I understand the problem. You feel overlooked." Insist that your angry loved one treat you with respect. In a calm and cool manner, say something like, "I will leave if you don't stop shouting," or "I won't continue this conversation if you engage in name-calling." Once a boundary has been communicated, be firm and follow through if the person crosses the line. You want to steer clear of criticism or blame, so interact using "I" statements that convey your needs without placing blame. These statements don't attack the other person, but they do let you communicate how you feel about the issue. For example, instead of saying "You are always shouting at me!" say "I feel anxious when you shout. Can we try to use indoor voices?" Angry people often view advice as criticism, so avoid trying to fix their problem. Just actively listen. If you want to try to work out whether your loved one merely wants to vent or needs a solution, ask them after they've finished talking. You might ask, "Do you want help with the problem or did you just want to get everything off your chest?" before you try to offer advice. Or, you could say, "I understand your anger. How can I help?" If your loved one tends to view you as critical, save your solutions for another time when they've cooled off. If you feel under attack or overwhelmed during communication with an angry person, ask for a timeout. You might say, "I don't think we're going to reach an agreement if we're shouting at each other. Let's take 10, okay?" Go someplace where you feel safe and get your own emotions under control. Listen to soft music, watch a silly YouTube video, or call someone who tends to calm you down.
A:
Stay calm during tense situations. Speak in an even, moderate tone of voice. Give your full attention when listening. Show compassion towards the other person. Assert your boundaries. Use "I" statements to discuss the problem. Resist the urge to give advice. Take a break if you need one.