Write an article based on this "Know why you are working. Never compare yourself with others. Stop getting entangled with what's out of your control. Don't take yourself or anyone else too seriously. Set aside a few minutes to complain, but keep it brief. Smile more often. Treat everyone with kindness and respect. Find opportunities in periods of unrest or difficulty."
article: Are you working to live or living to work? What is it that is keeping you at this job? Do you love the work? Or does the paycheck support the family and lifestyle you love? You need to remember why your work is important, especially when it gets boring or difficult. If you can think of no reason why you should be working at this job, perhaps the only way to stay positive at work is to find new work. Having a plan of action with your life, and knowing where you are going, is often the best place to start feeling positive. Everyone gets started at a different place and heads on their own journey. You have no idea where others' journeys can get them to. Blindly making a comparison leads to wasting time and feeling negative. You can only control your own thoughts and destiny, so work on that. The point is getting to know and focusing on something important to you, such as the economy, your market, actions that others may take. That's to say: your inner ideas and your actions. More than making yourself a happier person, self-mocking can also make you powerful, influential, and attractive. Having a sense of humor helps put setbacks in perspective and reminds you that you have a life outside of your job. This should primarily be an inward attitude rather than an outward behavior. Stay as lighthearted as possible in your thoughts, but try to avoid making jokes about a serious situation, particularly if the situation could have severe consequences or you don't know whether the other people around you will be receptive to the dose of humor. This feeling is a parasite that can nibble up your energy and well-being. You can take actions to make a change when you are not satisfied with this world. But sitting and complain accomplishes little other than getting a complaint off your chest. This can actually be a helpful way to put problems in perspective, but only if you don't overdo it. Save the sobs stories, say what is on your mind, and move on to more productive thoughts. Smiling is proven to release chemicals in your brain that make you happy, even if the smile is forced. That said, you should take the time to enjoy as much of your work as possible. Give yourself time to talk to coworkers you like, watch a few funny videos during lunch, and listen to music that makes you happy. Thinking positive leads to positive thinking, not the other way around. Being kind to a coworker ensures that you will get kindness back. There may be days when people are stressed, including you, but knowing that you have the support and friendship of those around you is a great way to let off some steam and feel more positive. Humans are social animals, so don't neglect to build relationships with your coworkers. Focus on the "can do" rather than "cannot" of situations. A great way to start is by looking at problems as opportunities rather than failures. Change begins with vision, and vision only begins to become a reality when it is said out loud. You need to discuss problems and failures with an eye towards self-improvement, not chiding yourself for past mistakes. Bad times happen at every office, and staying positive is not about avoiding problems, but growing from them.

Write an article based on this "Brush with a desensitizing toothpaste. Apply a desensitizing gel, liquid, or paste. Fill the whitening tray with desensitizing gel. Take pain medication before your treatment."
article: At least 10 days before your treatment, start brushing three times a day with a desensitizing toothpaste. Sensodyne and Colgate Sensitive are two good options. These toothpastes help to block pain signals from the tooth surface to the inner nerve. Look for GC Tooth Mousse, which has an active ingredient called CPP ACP that works very well to remineralize enamel. Use a soft-bristled toothbrush to rub the toothpaste into the teeth in a circular motion (not back and forth). Ideally, you should brush your teeth for three minutes each session. Fluoride and desensitizing agents work even better if you do not rinse your mouth right away. Leave the toothpaste to act on your teeth for another three minutes before rinsing. Wipe your teeth so that they are dry. Then get a clean cotton swab. Place a large dot of the product on the tip of the swab and rub it onto the surface of your teeth. Leave the product on your teeth for the recommended length of time before rinsing your mouth out with water. These products usually contain potassium nitrate, which numbs the nerves in the teeth, limiting sensitivity. Two good products include AcquaSeal and Ultra EZ which can be purchased at the drugstore. You can also use them both before and after your whitening treatment. About 30 minutes before your treatment, fill the tray with a desensitizing gel and place it on your teeth. When you are ready to begin your treatment simply take out the tray, rinse it out, and refill it with the bleaching agent. You will also want to rinse out your mouth to remove any gel residue. Make sure the whitening tray fits properly it should only cover your teeth, not your gums. If it reaches the gums, some of the whitening agent could come in contact with them, causing increased sensitivity or even slight burns, which can be seen as a white contour along the gum line. About an hour before treatment take the suggested dosage of an anti-inflammatory medication, such as Advil or Aleve. Taking the medication this early allows it to kick in and start working before your procedure. You can continue the medication after the treatment, should you experience any lingering sensitivity. If you are unsure as to what medications to take, ask your dentist for a recommendation. In general ibuprofen works well on all types of teeth sensitivity.

Write an article based on this "Pick a clematis cultivar. Choose a sunny location. Choose a spot with well-draining soil. Test the soil for its pH level. Dig a hole and enrich the soil. Plant the clematis. Mulch around the roots."
article:
Clematis flowers come in an enormous range of shapes and colors, from pink blooms that span 6 inches across to drooping blue bells to starry white flowers. They've grown in popularity in recent years, so many nurseries offer dozens of varieties to choose from. When you decide which cultivar to buy, take the color, shape, potential side and sun requirements into account. Clematis often take several years to flower, so look for a potted plant that's already a year or two old. Here are the most common clematis cultivars: Nelly Moser: Has large, pink flowers and is one of the most common types of clematis. It's hardy and easy to establish. Ernest Markham: Has stunning magenta flowers and grows vigorously on trellises and arbors. This variety blooms last, from late spring to fall. Niobe: Has red flowers and is a suitable choice for growing in a pot, since it doesn't get very large. Princess Diana: Has pale pink, bell-shaped flowers and does particularly well in very hot climates. Jackmanii: Has deep purple blooms and grows vigorously; a widely available favorite. Venosa Violacea: Has abundant blue-violet blooms and vines that climb vigorously. Apple Blossom: Has small white blooms; grows as an evergreen. Clematis may come in an amazing range of shapes and sizes, but they have similar needs when it comes to sun and temperature. They are hardy plants that require at least 6 hours of full sun per day. Clematis are hardy from growing zone 3 to zone 9. A few varieties of clematis will grow in partial shade, but they won't reach their full potential unless they have full sun for 6 hours per day. Look for a spot with low-growing perennials and groundcover that will shade the roots of the clematis but allow it to grow into full sun about 3 or 4 inches off of the ground. Clematis need cool roots and full sun on the vine and flowers. If you can't find a spot with groundcover, you can plant it later or mulch 4 in (10.2 cm) deep around the clematis to keep the roots cool. You can also plant clematis near the base of a shrub or small tree. The clematis will grow up the branches without harming the "companion" shrub or tree. The location shouldn't be so dry that it doesn't retain moisture, but it should drain well enough that standing water doesn't sit around the roots of the clematis. To test whether the soil in an area drains well, dig a hole and fill it with water. If the water drains immediately, the soil is on the sandy side. If the water stands in the hole, the soil has too much clay, and doesn't drain fast enough. If the water slowly but steadily seeps into the soil, it's just right for clematis. Clematis prefer the soil to be neutral or alkaline over acidic. If you conduct a test and determine that the pH is a little too acidic, sweeten the soil by mixing in limestone or wood ash. Dig a hole several inches deeper than the pot the clematis came in, so that when you plant it the soil comes right up to the first set of leaves. Before you plant the clematis, amend the soil by working in compost and granular organic fertilizer. This will ensure that the plant has enough nutrients to establish itself in the first few months after planting. If you're working with soil that tends to be clay heavy (slow to drain), dig the hole a few inches deeper than you normally would. If your soil is sandy (quick to drain), a slightly shallower hole will be better for the plant's roots, so they're close enough to the surface to get plenty of water. Very gently remove the clematis from the pot it came in, taking care not to rip or break the fragile roots and shoots. Set the root ball into the hole, about 3-5 in (7.6-12.7 cm) below the surface of the dirt, and pat the soil around its base stem. The soil should come up to the first set of leaves; if it doesn't, lift out the root ball and dig the hole a bit deeper. Leave the stake in place so that the young clematis has something to grow against for the first year. Place 4 inches of straw or another type of mulch around the base of the clematis to keep the roots cool. You can also plant or encourage the growth of low-growing perennials whose leaves will shade the roots of the clematis throughout the summer.