Article: While some predators may ask you for personal information, others may stalk you and look at your public profiles to get information about you. To avoid this, limit the amount of specific information you put on your chatroom or social media profiles. Put only very general information about yourself, such as your general interests or the country you live in. Perhaps the most important part of staying safe while in a chatroom is not providing information about your actual physical location. Without this information, people can't physically harm you. As a result, don't tell anyone where you live, the places you hang out, or where you go to school or work. Instead of using your name, try using a nickname or an alias. This way, you'll be able to personalize your online presence, but safeguard your personal information and life. Ultimately, people you meet in chatrooms don't really need to know your real name. Your nickname can be a version of your real name or something your friends and family call you. While it may seem okay to give someone your phone number, that person can use your number to harass you, stalk you and/or intimidate you. In addition, they could use the telephone to get you to trust them and then manipulate you. As a result, never give out your phone number to people you meet online. Even if your photographs don't show street names, license plates, or other information that can be used to identify you, posting them can still open you up to danger. Photographs that show what you (or your friends) look like can give away enough information to encourage unwanted attention. Ultimately, you could attract the attention of a predator or stalker.
Question: What is a summary of what this article is about?
Limit information you put on your public profiles. Do not tell people where you live or frequent. Avoid giving out your full name. Do not give your phone number out. Avoid posting photographs.

Problem: Article: Even when your partner is on tour, it's important for you two to check in with each other often, every day if you can. Try to move beyond just saying "hello" and "goodbye." Make sure both of your needs are being met by checking to see how each of you is doing emotionally. For instance, you could ask questions such as "How are you holding up emotionally? Are you feeling good about what the band's doing out there? Are you able to find time for yourself?" When you're apart often, it's important to verbally acknowledge your love and gratitude to each other, as you can't express it in nonverbal ways like hugs and kisses. Say you're grateful for him or her, and that you love the person and are proud of what he or she is doing on the road. For example, you could say, "I just wanted to let you know how much I miss you. I'm always glad to hear your voice. Just chatting with you makes my whole day better." When you haven't talked to your partner much, it can be tempting to go on and on about what's going on with you. However, it's equally important to really listen to what the other person is saying. Hear what's going on in his or her life, and respond accordingly. One way to show you're listening is to ask relevant follow-up questions to draw more out of your partner.
Summary: Check in with each other. Express your gratitude and love. Take time to listen.

INPUT ARTICLE: Article: Once the paper and pens are put back and the initial hurdles are over, go online for quizzes and games to see how much your child has retained. Of course, it's possible to write out quizzes yourself and you're more than welcome to do this--but simply being on a computer may make your child feel like it's less of a test and more of a fun challenge. You've done all this work at home--now how has it gone at school? If your child isn't volunteering this information, just ask! They should be proud of good grades; if they're grades aren't so stellar, you can review with them more to have better results next time. It's always an option to call the teacher and inquire about the curriculum. An involved parent is always appreciated.

SUMMARY: Utilize online materials. Ask about their scores.

The type of swimming you do to stay fit will depend on what you want to accomplish with your fitness routine. For most fitness swimmers, a combination of strokes is used to provide a full-body workout. For example, if you want to lose weight, you'll want to focus on the strokes that you can perform well and for the longest period of time, so you can get the greatest fat-burning benefits out of your exercise sessions. Once you've identified your major goal or goals, break them down into small, reachable goals so you can constantly monitor your progress and get a continual sense of achievement. Once you've gotten used to swimming regularly, you'll get more out of each swimming session if you follow a specific plan rather than simply lapping up and down the pool without focus. Check swimming sites online, such as the U.S. Masters Swimming Program at usms.org, or the England Masters at swimming.org. You'll find various swimming plans tailored to achieving particular fitness goals, as well as tips on how to improve the efficiency of your stroke. Other fitness clubs or local swimming clubs may also publish swimming workout routines on their websites. Some pools also provide suggested workout programs on laminated sheets along the walls of the pool area or locker room. Particularly if you're just getting started with swimming, you may benefit from the structure of a class and an instructor who can correct your form. There are a wide variety of classes available if you want to swim to stay fit. If you find the idea of swimming laps boring, you might enjoy a water aerobics class, or a different water exercise class. You also might choose different classes to meet your specific fitness goals. For example, if you want to improve your flexibility, you might try a water yoga class. You'll only see overall fitness benefits if you swim on a regular basis. Ideally, try to swim at least two or three times a week. Even if you can only swim once a week, you'll still improve your fitness provided you're keeping active in other ways. If you've just started, even those first few laps may prove more difficult than you anticipated. Just keep with it. Aim to increase the amount of time you swim with each visit. For example, your first few swims you may only be able to swim for 10 minutes. After a few 10-minute swims, increase your time to 15 minutes. The next week, increase your time again until you've built up to 45- or 60-minute swims. Even if you're a proficient swimmer, you should include other types of exercise besides just swimming laps. If you want to keep your workout in the water, consider taking a water aerobics class. Variety is important when swimming laps as well. Sticking to a single stroke can get boring after awhile, which can make it difficult to stay motivated and stick with your fitness routine. It also can be beneficial to supplement your swimming workouts with strength training workouts to help build your muscles. Focus on exercises that build the muscles you use the most when swimming, such as your shoulders, arms, and legs. Rather than going it alone, getting a swim coach or swimming with a friend or family member can help you stay motivated. If you enjoy a little friendly competition, you can race each other or compete for most laps or fastest overall time. You also may be less inclined to skip swimming sessions if there's another person involved who is counting on you to show up and help keep you honest. Before you jump into the pool, spend a little time warming up your arms and legs. Do repetitive movements that utilize the full range of movements in your arms and legs for five to ten minutes. As with any exercise, you want to start your swimming session with a warm-up and end it with a cool-down to give your body a chance to readjust to its pre-exercise state. With a swimming workout, a few slow laps at the beginning and end of your session function perfectly well as a warm-up or a cool-down. You also may want to treat yourself to a hot tub or sauna if those are available where you swim. If your pool has a cafe, a healthy snack or protein shake after your swim can be invigorating and rewarding.
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One-sentence summary --
Set your fitness goals. Search online for workout plans. Join a class. Swim consistently. Vary your routine. Join forces with a buddy. Do a dry-land warm up before you swim. Include a cool-down at the end of each swim.