Article: Red meat is the largest known food source of easily-absorbed iron content. Organ meats in particular, such as liver, are especially high in iron. Don't worry, vegetarians, you have many options, which will be discussed later. Iron in meat is known as heme iron, which comes from the hemoglobin in the animal tissue. It is more easily absorbed when eaten than plant-derived sources of iron, at about a 30% rate of absorption. There is no iron in fat, so you should have no qualms about choosing extra lean ground beef or trimming the excess fat off your roasts and steaks. Iron content examples: beef chuck roast, 3.2 mg per 3 oz.; ground beef, 2.2 mg per 3 oz. For these examples, keep in mind that a male over age 18 should consume 8 mg or iron per day; a non-pregnant female age 19 to 50 should consume 18 mg per day. Generally speaking, seafood is not as substantial a source of iron as red meat. However, particular items like canned clams and cooked oysters are among the most-iron rich foods of any type. Shrimp and sardines are also good sources of iron; salmon and tuna have somewhat less, but also offer valuable nutrients like omega-3 fatty acids. Iron content examples: canned clams, 23.8 mg per 3 oz.; sardines, 2.5 mg per 3 oz. These white meats provide solid amounts of heme iron, although not as much as red meat or higher-iron seafood options. Turkey is a good choice, providing more iron than chicken or ham. If you enjoy liver or other organ meats (like turkey or chicken giblets), you're in luck - these can provide substantial amounts of iron. Iron content examples: liver / giblets, 5.2 - 9.9 mg per 3 oz.; duck, 2.3 mg per 1/2 cup. As non-heme iron sources (not contained in hemoglobin), the iron content in grains (as well as beans, nuts, fruits, vegetables, and so on) is not as well-absorbed when consumed -- usually less than 10% absorption, compared to 30% for heme iron. It still counts toward your overall intake, but it should not make up the entirety of your iron consumption. Practically all breads, cereals, and anything else made from grains offers iron content. However, iron-fortified breads and breakfast cereals are the best choice if added iron consumption is your goal Iron content examples: fortified dry cereals, 1.8 - 21.1 mg per 1 oz; fortified instant hot cereal, 4.9 - 8.1 mg per packet. Even if you do consume meat, picking up iron from non-meat sources like beans, nuts, and vegetables can only help, and will offer a host of other healthy vitamins, minerals, and nutrients. Proteins like soybeans, lentils, kidney beans and chickpeas are solid sources of non-heme iron. So go ahead and pick the tofu burger if you aren't a meat-eater. Dark, leafy greens like spinach and kale, dried fruits like apricots, prunes, and figs, nuts and seeds such as peanuts and pumpkin seeds, potatoes and rice, and brewer's yeast and molasses are among the many sources or iron available to vegetarians and omnivores alike. Iron content examples: cooked lentils, 3.3 mg per 1/2 cup; cooked spinach, 3.2 mg per 1/2 c.; roasted pumpkin seeds, 4.2 mg per 1 oz.
Question: What is a summary of what this article is about?
Eat lean red meat. Select iron-rich seafood. Mix in pork and poultry. Go for more grains. Choose vegetarian options.

Problem: Article: Whether you're measuring out and administering over-the-counter liquid medication or prescription medication, it's important to first read any instruction that's provided. Prescription labels typically include direct instruction on how much to take and how often. Over-the-counter medication labels include a lot of important information, including what it's used for, how to use it, and what's in it. When measuring and administering over-the-counter medications, you can typically determine dosage by age or weight. Weight is much more accurate, so step on the scale to find out how much medication is needed. Some medications determine dosage based on age or time alone. If this is the case, simply take the recommended amount for your particular age and/or don't take another dose until the instructions specify that it's safe to do so. Many over-the-counter liquid medications come with a measuring device, which is nearly always better to use than other measuring tools. Don't measure your medication with household measuring devices, such as a standard liquid measuring cup, unless you've misplaced the device that came with the medication. Measuring with a household device may work just fine, but the one that came with your medicine is the safest bet because it was made specifically for administering it. Some types of measuring devices that may come with your medication include measuring cups, dosing spoons, droppers, and syringes. Similar to when you're measuring liquids for cooking or for science experiments, you'll need to be eye level in order to get an accurate measurement. If the medication comes with a measuring cup or any other measuring device with a flat bottom, set it on a flat surface and bend down when you pour the medication in. Otherwise, hold the device up at eye level when you pour.
Summary: Read the medication's instructions and/or label carefully. Weigh the person taking the medication to get an accurate dosage. Use the measuring device that comes with the medication. Pour the medication in at eye level.

As of 2014, the average cost of a neck lift in the United States was around $4,300. However, the price can vary significantly. While this procedure is expensive, this is because it is a surgery that should be done by a board certified plastic surgeon. Unless you can demonstrate to your insurance company that you need a neck lift for a medical reason, it likely will not be covered. A neck lift is not a minor surgery. You will be sedated, and the surgery will generally last two to three hours. Excess skin will be removed around the jaw area, and the surgeon may also alter the muscles to give you the appearance you want. If you have medical issues such as diabetes, alcoholism, heart disease, high blood pressure, or depression, you may not be a good candidate for cosmetic surgery. Additionally, smokers are sometimes not good candidates for cosmetic surgery. As this is a major surgery, you will need to undergo a thorough medical examination. You may have to stop taking certain medications, and if you smoke, you will need to quit. Your doctor will advise you on the risks to be aware of, as well as how to take care of yourself during recovery time. Before the surgery, you should avoid taking aspirin or other anti-inflammatory drugs because they can cause excess bleeding. Be sure to arrange transportation home from the surgery. As you will undergo general anesthesia, it will not be a good idea to try and drive yourself. As this is an invasive surgery, you will need time to recover. You will likely be asked to refrain from exercising for at least three weeks. During recovery, you may experience discomfort around your jaw. For example, you might experience swelling and bruising, a pulling sensation, tingling, or even burning. As with all surgeries, infection is a risk. As you are recovering, keep an eye on your temperature. If you develop a fever, contact your doctor right away.
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One-sentence summary --
Understand the cost. Learn about the surgery. Prepare for surgery. Be aware of the recovery time.