Problem: How to have a good basketball shot
Get a basketball and hoop.
You can't practice without either of them.
Hold the ball. OPTIONS:
- Jump, then push off the ground and go to the left. Look for it and then jump up and get to it.
- Best place to shoot is just behind your left leg with the ball in front of it. Bend forward and set up your dominant hand, finger shooting while placing your other hand in front of the ball.
- The right distance from the hoop is important, as you want a closer shot than a jug of water. Position the ball so it's right-side up on the speed grids.
- Put your strong hand anywhere on the ball because that will be your shooting hand. Place your other hand on the side of the ball closest to you.

Answer: Put your strong hand anywhere on the ball because that will be your shooting hand. Place your other hand on the side of the ball closest to you.

Problem: How to run the relay in track
Before race day, train with your relay team.
Practice hand-offs and work out together on a regular basis. More than any other event in track, relay teams will benefit from a sense of teamwork and camaraderie. OPTIONS:
- You can even train in the foreground at home to improve your team dynamic, so potential opponents can track their fellow runners. Place your relay team on one side of the track and your relay team on the other.
- Figure out who's running during each part of the relay. Your coach will probably assign each of you to one part of it anyway, but just make sure this happens some time before the race so you can focus on your part when it's close to race time.
- Lean their systems to their bodies (like an obvious way that their movements can increase their enjoyment and expression), helping them develop overall confidence. Take them to the one-offs and directions they engage in during the race.
- It also means that everyone gets involved and develops ideas, so find people willing to participate on your team who feel happy and committed to the race. Take a training session as a reward.

Answer: Figure out who's running during each part of the relay. Your coach will probably assign each of you to one part of it anyway, but just make sure this happens some time before the race so you can focus on your part when it's close to race time.

Problem: How to emulsion walls
Purchase the emulsion.
You'll need a basecoat of white emulsion plus an overcoat in any color you'd prefer. Only the overcoat will be seen when finished. OPTIONS:
- Substrate expands when it is poured on top of the emulsion. Be sure the basecoat is smooth and interchanges with the emulsion as necessary.
- Tape either in the corner or just below the wall. Make sure to tape in the middle, flush with the wall walls so that it sits firmly.
- Emulsion paint comes in three different finishes: vinyl matte, vinyl soft sheen, and vinyl silk. Matte emulsion hides imperfections well, but soft sheen emulsion is more durable.
- Another option you can consider is a admitted emulsion deposit. An admittance emulsion deposit is less commonly accepted than an installed emulsion deposit.
Answer: Emulsion paint comes in three different finishes: vinyl matte, vinyl soft sheen, and vinyl silk. Matte emulsion hides imperfections well, but soft sheen emulsion is more durable.