Summarize the following:
If you have a cupboard or fridge full of high-carb foods, then it will be more difficult to resist your cravings when they strike. When you start the Atkins diet, it's best to get rid of any foods that are not on plan and replace them with foods that are Atkins-friendly. For example, don't keep things like bread, sugary cereal, candy, and pudding around. Give these items to a friend or donate unopened items to a local food pantry when you begin your diet. If you live with other people who are not following the Atkins diet, try setting aside a shelf in the cupboard and a shelf or drawer in the fridge for your diet-friendly foods. each night to help prevent cravings. Being well-rested can help you to make better decisions about your diet and reduce your cravings as well. Aim for 8 hours of sleep every night to ensure that you are well-rested. Make your bedroom a relaxing place, such as by keeping it clean, cool, dark, and quiet. You might even invest in some nice sheets to help make your bed a more inviting place. regularly to reduce your stress levels. Maintaining a regular exercise regimen will help you to feel better in general and it might also help to reduce your cravings. Choose an activity that you enjoy to increase the chances that you will stick with it. Try to get a total of 150 minutes of moderate physical activity each week, which works out to 30 minutes on 5 days of each week. Cravings are sometimes the result of a nutritional deficiency, so taking a daily multivitamin might help to prevent them. Ask your doctor if you are unsure about what type of vitamin to choose. Your doctor may also want to do a blood test to check for nutritional deficiencies if they suspect you might be deficient in something. throughout the day to stay hydrated. You might crave carbs more often if you are thirsty or even mistake your thirst for carb cravings. Drink water throughout the day to stay hydrated. Aim for eight 8floz (240mL) glasses of water daily. Drink more water when you are thirsty, sweaty, and after exercising.

Summary:
Don't keep carb-laden foods in your home. Get plenty of sleep Exercise Take a daily multivitamin for nutritional insurance. Drink water