Problem: What happens next in this paragraph?

Two people are working out on exercise bikes. The one wearing a blue wig puts their hands in the air. people
OPTIONS:
- are in front of them also on exercise bikes.
- are standing next to the bike shop talking.
- are crossing lanes in the street on bicycles.
- are standing in a room behind a bar talking to the camera.
A: are in front of them also on exercise bikes.

Problem: What happens next in this paragraph?

How to maintain a lean physique
Weigh yourself regularly.
There are a variety of ways to maintain a lean physique. However, self-weighing on a regular basis is one of the most important.
OPTIONS:
- Many studies have shown that getting on the scale at least once a week is important for weight maintenance long-term. Those who were more regular with weigh-ins had an easier time maintaining their weight and could maintain it long-term.
- Measuring yourself every day or two on a regular basis is perfectly fine. That is to say, for each week that you weigh yourself, stick to a reasonable weight.
- You should do regular, consistent weigh ups (ipt) twice each week. Consider putting a scale on your chest instead of your stomach to get an idea of how much weight you need to lose.
- Spend 30 to 60 minutes weighing yourself each day and then consider consulting a registered dietitian. This can help your weight change gradually rather than indefinitely.
A: Many studies have shown that getting on the scale at least once a week is important for weight maintenance long-term. Those who were more regular with weigh-ins had an easier time maintaining their weight and could maintain it long-term.

Problem: What happens next in this paragraph?

How to be a good runner
Experiment with your stride.
Your stride is the motion your legs take as they extend and strike the ground, carrying you along. Your natural running stride should feel easy, rather than awkward.
OPTIONS:
- Everyone's stride is a little different, although the general form is similar for most people. Once you find your stride, you'll minimize your risk of injury and gain speed.
- Think of this stepping move as a music measure, so you can quickly and carefully combine it and your natural form. Think about high-speed running, not outdoor running.
- For example, your normal stride should be a more natural stride, like a running cross. Keep in mind that your stride form should be one that hits the ground at an appropriate pace-i.e.
- You shouldn't have to pause to catch your breath, your stride should feel quick and graceful when you hit the ground. However, too much push will cause you to lose balance and get too far ahead.
A: Everyone's stride is a little different, although the general form is similar for most people. Once you find your stride, you'll minimize your risk of injury and gain speed.

Problem: What happens next in this paragraph?

How to prevent an anxiety attack before it hits you
Think positive thoughts about the situation to calm yourself down.
This is called' tricking your brain'. Panic is often the result of the way we perceive a situation, rather than the actual situation.
OPTIONS:
- That is why your mind is supposed to be thinking positive things. Come to the meeting as excited as possible.
- It is also influenced by our perception of reality. Subconsciously, fear can also be tied to your perception of your situation.
- If a situation is making you feel like an attack might be due at any moment, try to look at the situation differently. To think positively : Concentrate as hard as you can on pushing aside the worrisome thoughts and picture something calming.
- If you can recognize emotions, you can help stop the panic attack before it takes a dangerous turn for the worse. Now, if you have obsessive thoughts, simply say to yourself, " i'm going to do this.
A:
If a situation is making you feel like an attack might be due at any moment, try to look at the situation differently. To think positively : Concentrate as hard as you can on pushing aside the worrisome thoughts and picture something calming.