What do apples, pears and oranges all have in common? If you answered that they are all fruits you are absolutely correct. If you answered that they are all good for your health you are spot on again. Fruits used to be a staple in many diets, however in amongst all of the low carb and anti sugar chaos, many people are now avoiding them. In a rush to rid the diet of 'toxic sugar', fruit has fallen on the wayside. However, many studies have shown that fruit is not linked to any adverse health effects, quite the opposite in fact. Most recently researchers in Sweden discovered that eating a diet high in fruits could reduce the risk of an often lethal form of aortic aneurysm. The study collected data from over 80,000 people over a 13 year period and found that people eating at least two whole fruits per day, reduced the risk of developing an abdominal aortic aneurysm by almost a third. The main fruits that were eaten were apples, pears, bananas, oranges and other citrus fruits. The fruits' high antioxidant levels may offer protection by reducing oxidative stress and inflammation. Eating whole fruits can also reduced the risk of developing diabetes. Earlier this year a study published in the British Medical Journal revealed that certain whole fruits in particular blueberries, grapes, apples and pears could lower the risk of developing type 2 diabetes. The study found that over an 18-year period, 6.5% of the 187,382 participants developed diabetes, but those consuming at least two serves of fruit per week reduced their risk by up to 23%. In the same study those who consumed two or more serves of fruit juice per day increased their risk of developing diabetes by as much as 21%. As Tim wrote in a previous blog post, this is reason why you should be eating your fruit, not drinking it Question: What is probably true about the researchers? Options: - They probably eat a lot of fruit. - not enough information - They probably have oxidative stress. - They probably have diabetes. === The correct answer is
They probably eat a lot of fruit.

The Good, The Bad and The Ugly is a great film, and often regarded as one of the greatest films of all time. I never much paid attention to how the film was lit, but on examination I don't know what I think of the lighting. Maybe i'm totally wrong, but the lighting seems quite obvious when you pay attention to it, which makes me thing it could have been done better? Certainly the lighting is masterfully done, in the way it properly exposes the characters faces and splashes off and around certain props and objects, adding a great deal of dimension to many of the shots. But it does look quite obvious, once you pay attention to it, especially when you can see multiple shadows coming from a single character. All that said, the lighting is still pretty masterful and I'm very intrigued to properly analyse it. The first shot of the scene has extremely beautiful (even though it is obvious 😉 ) lighting. As the cowboy stands in the hallway you can tell that there is a strong key light coming from the left of the frame, that will light his face once he steps out of the shadows. It seems like there is another light, maybe coming from high up near the roof, lighting the right hand side of the frame, near the back of the hallway. Most likely facing towards the character to light him from his right hand side, to seperate him from the background. The lighting setup of this shot is extremely beautiful the way it enhances the various pieces of wood and props within the frame, and how they've managed to keep the cowboy drenched in shadows as he sneaks around, even though there is quite a lot of light within the frame. It looks like they may have used a cutter to achieve that effect as its a very specific area, essentially just the top half of the cowboy thats drenched ins shadow. Theres also this curious black circular shadow which exists at the very top of the door near the cowboys head which permanently stays extremely dark, much darker than the rest of the shadows in the frame. I wonder how they achieved this effect? Maybe a... Question: How long probably is the movie, "The Good, The Bad, and The Ugly?" Options: - probably 2 hours - probably 5 hours - probably 4 hours - not enough information === The correct answer is
probably 2 hours

(Question)
U.S. President Donald Trump attempted to reset his relationship with Africa on Monday, as he hosted Nigerian President Muhammadu Buhari. Buhari is the first sub-Saharan African leader to have a White House summit with Trump, who has been criticized for reportedly making derogatory comments about Africa. During his public remarks with Buhari, Trump focused mostly on common goals and shared interests, such as fighting terrorism and expanding trade. "We love helicopters he loves them more than I do," joked Trump, referring to his administration's decision to approve a $600 million military sales deal to Nigeria. Buhari thanked Trump for approving the deal, which the administration of former President Barack Obama had suspended over allegations of human rights abuses. "I worked it out so that now you can buy the helicopters that you want," Trump said, adding, "We make the best military equipment in the world, and our friends can now buy it." Human rights groups have accused the Nigerian military of torture, rape and extrajudicial killing in its almost decade-long campaign against the Boko Haram extremist group. Tens of thousands of people have been killed in the insurgency, and hundreds of schoolgirls kidnapped, as the group gained notoriety and spread to neighboring countries, posing one of the most severe threats to West Africa's Sahel region in recent years. Although Nigeria has been a major partner in the U.S. fight against Islamist extremists in Africa, relations have faced challenges over the past year. In January, Nigeria joined a list of outraged African countries demanding an explanation from the U.S. ambassador after Trump's reported vulgar comments referring to African countries. Asked whether those comments came up during his private meeting with Trump, Buhari declined to comment. "I'm very careful with what the press says about other than myself. I'm not sure about, you know, the validity or whether that allegation was true or not. So, the best thing for me is to keep quiet," Buhari said. Question: What event led to former President Barack Obama suspending military sales with Nigeria? Options: - fighting terrorism - not enough information - allegations of human rights abuse in Nigeria - vulgar comments referring to African countries === The correct answer is
(Answer)
allegations of human rights abuse in Nigeria