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How to lose 10 pounds in a month
Eat 500-1 , 000 fewer calories a day.
Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1 , 000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat.
Combined with exercise, this can help you lose 10 pounds in a month. The minimum number of calories needed per day is 1 , 200 for women and 1 , 800 for men.