Summarize the following:
Normally, people have contact with various individuals throughout their day, whether these are work colleagues, coffee shop employees, postal workers, or passing neighbors. In order to cut yourself off, stop talking with these various people. Stop answering the phone or opening your door to callers. Complete isolation may be difficult if you still need to go to work and communicate with co-workers and supervisors. This will be somewhat easier if you live alone. You can use your home as a sanctuary where you can isolate yourself. Remove yourself from your friends' lives by not spending time with them anymore. You can take one of several approaches to accomplish this. These approaches can be: Ruthless: You can cut people out ruthlessly by telling them you don't want to hang out anymore. You will likely come across as mean and rude. Honest: In this approach, you can be honest by telling your friends that you are in the process of cutting yourself off from society. Expect resistance from people who care about you. Avoiding: You can just stop talking to the people in your life. Avoid their calls, avoid making eye contact if they're talking to you. Passive: Decline invitations and let your friends get tired of asking you to hang out. It's healthy for you to cut negative people from your life. These people can restrict your growth and stability.Establish boundaries for your own well-being by refusing to have these people in your life. It is up to you whether or not to tell the people in your life that you intend to cut yourself off from them. But if you're in a relationship, your partner may be hurt, angry, or confused by your decision. In most cases, you owe it to your partner to explain why you're isolating yourself. Be compassionate with your loved ones. It can be devastating for parents to have a child cut himself off from them. They may undergo the same sorts of feelings associated with the death of a child. If you have responsibilities such as caring for children, it's not recommended that you cut yourself off from society. You need to provide good, stable, healthy care for your children. If you have children that you care for, this is probably not a good time to cut yourself off from society.

summary: Halt contact with people you see regularly. Stop hanging out with your friends. Explain your motivations to your loved ones. Don't leave your responsibilities.

Summarize the following:
This method will work well if you're good at remembering titles or names. Putting books by the same author together helps you find a book in a series easily. This method is less successful if you're the kind of reader who remembers content but can barely recall the name of the author or the book. In such a case, you'll need to try a different approach. Alphabetical division may also need to take into account fiction and non-fiction division (see Subject Method below for more suggestions).

summary: Shelve all of your books alphabetically by author or title.

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If you have curly or frizzy hair, you simply need to elongate your existing curls. To do so, get your hair slightly damp. Wash your hair as you normally would and pat it dry with a towel until it's damp. The right styling products for frizzy or curly hair vary by your hair type. Choose a styling product that generally smooths out your curls and allows you to mold your hair. You can try things like mousse, gel, or hairspray. Apply about four pumps of any given product to your damp hair. If you don't normally use hair product, you may have to experiment with several different styling products before finding one that works for your hair type. Gently massage the product into your hair. Pull your hair downward as you go, stretching out your curls into long waves. Keep massaging and stretching out your hair until you have long, casual beach-like curls. For some curly hair types, this method might not work. Play around with this step to see if this method will work for the thickness or texture of your hair. Do not dry your hair if it's frizzy or curly unless you have a diffuser attachment for your hair dryer. This can cause your beach waves to come undone. Instead, let your hair air dry to so the beach waves set. A diffuser attachment will help dry wavy or curly hair without causing frizz. You can get one at a beauty store or it might come with a new hair dryer.
summary: Get your hair damp. Apply a product. Massage your hair. Let your hair air dry.