Problem: Article: Your doctor and dietitian will help you stick to a healthy eating plan. Continue to get your BMI and waist circumference recorded. If you start gaining the weight back, ask your doctor for advice. After you reach your goal, continue to replace one meal with a shake. This could be breakfast or lunch, depending on which time of day is the least convenient to prepare a solid meal. Eat two nutrient-dense solid meals each day. Remember not to exceed your necessary caloric intake. Keep eating healthy snacks to curb food cravings between meals. Continue drinking lots of water to stay full and hydrated. Keep exercising for 60 to 90 minutes a day to maintain your metabolism, lean muscle mass, and cardiovascular health. Weight-loss shakes don't come with group meetings like other regimens. If you're having trouble sticking to a healthy diet, seek support from friends and colleagues who are also trying to lose or keep off weight. If this isn't an option, ask your doctor or dietitian to refer you to a support group, such as Overeaters Anonymous. Once you stop using shakes for weight loss, there is a risk that you will regain the weight you lost. It is more important than ever that you are careful about what you eat when you cease replacing meals with shakes. Continue to calculate how many calories you need daily and stick to that number. Try not to go back to eating just as you were before using the shakes, as this will lead to weight gain.
Summary: Follow up with your doctor and dietitian. Modify your diet regimen. Continue healthy habits from your diet. Find support, if necessary. Resist regaining weight.

INPUT ARTICLE: Article: Go to https://www.facebook.com/ in your preferred web browser. This will open your Facebook News Feed if you're logged in. If you aren't logged in, enter your email address (or phone number) and password in the top-right side of the page. " field. It's at the top of the News Feed. Doing so opens a new status window. Type @, type your friend's name, and then click their profile in the drop-down menu that appears. Doing so will tag them in the status. You can also tag public figures' pages. You don't have to be following them to do this. Once you add the tag, you can delete the person's last name so that only their first name is displaying. It's in the top-right corner of the screen. This will post your status with your friend tagged in it; they will receive a notification as soon as the status is posted.

SUMMARY: Open Facebook. Click the "What's on your mind? Tag a friend. Click Post.

In one sentence, describe what the following article is about: Most entry-level data analyst jobs require at least a bachelor's degree. To become a data analyst, you'll want to earn a degree in a subject such as mathematics, statistics, economics, marketing, finance, or computer science. Higher level data analyst jobs may require a master's or doctoral degree, and they usually guarantee higher pay. If this is something you think you may be interested in, think about what kind of additional degree might be best for you and your career goals. Examples of higher degrees would be earning your master's in Data Science or Business Analytics. If you think you need some help with calculus or want to learn about coding, sign up for a class that will teach you skills needed to become a data analyst. These classes could be in person or online. When looking for classes, see if any local colleges or universities are offering a seminar or course in your desired subject. There also might be workshops that you can attend in your area.
Summary: Earn a bachelor's degree. Decide if you want to earn a master's or doctoral degree. Sign up for classes that target a specific subject.

Several of the most popular cloud storage services allow you to upload and share files with others, and you may already have an account. Google Drive and Dropbox both allow you to quickly upload your music files and then distribute links to your friends. All Google accounts come with 15 GB of Google Drive storage. You can log in or create an account at drive.google.com. Free Dropbox accounts come with 2 GB of storage, plenty of space to upload and share some albums. There are plenty of other cloud storage services that offer similar features if you don't want to use Drive or Dropbox. The process will be pretty much the same. Uploading files is a snap for both Google Drive and Dropbox. Simply drag the ZIP file into the browser window that has your account open. The file will begin uploading to your account immediately. Depending on the size of the ZIP file and the speed of your internet connection, the upload process could take a few minutes or several hours. Upload speeds are almost always slower than download speeds. This will open the link-sharing window. If you're using Google Drive, you'll need to click "Get shareable link" first. This link is a direct link to the ZIP file that you've uploaded. Once you've copied the link, you can send it to your friends via email or chat. When they click the link, they'll be prompted to download the ZIP file to their computer. If you want to text the link, you'll probably need to use a URL shortener so that it will fit in a message. This method is best used to share a ZIP with just a few people. If too many people start downloading your file, you'll likely raise some eyebrows and action may be taken against your account. If you want to share your music with a lot of people, see one of the following methods. If you've password-protected the ZIP file, make sure to give the password to your friends. For more information on sharing files with Google Drive, click here. For more information on sharing music with Dropbox, click here.
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One-sentence summary -- Sign up for a cloud storage service that allows sharing files. Upload the ZIP file containing your music. Right-click on your uploaded file and select "Share". Copy the link that appears. Send the link to your friends.

Q: Squeeze your feet into the new leather shoes. Heat each shoe in turn with a hairdryer, bending your feet back and forth as much as is possible. Blow with heat for 20-30 seconds at a time. Keep the shoes on as they cool. Put on thinner socks or pantyhose. Try on the shoes. If you can feel enough of a difference, the shoes are stretched. If not, repeat the process. This conditioning will restore any depleted moisture caused by the heat.
A: Put on a really thick pair of socks. Sit somewhere comfortable. Remove the heat. Remove the thick socks. Apply leather shoe conditioner or saddle soap.

In one sentence, describe what the following article is about: Take a cucumber that's been washed, and use a vegetable peeler to remove all of the skin. Next, cut the cucumber into -inch (1.3-cm) slices with a sharp knife. To wash the cucumber, rinse it under cool, running water. Dry it with a clean towel or piece of paper towel. If you prefer, you can leave the skin on the cucumber. Pour 6 cups (1.4 l) of water into the pitcher, and mix in the cucumber slices with a wooden spoon. Next, add enough ice to fill the pitcher and give the mixture another stir. For the best taste, use bottled or filtered water in your spa water. Once you have the water and cucumbers in the pitcher, allow the mixture to sit so the cucumber flavor has time to infuse the water. Leave it alone for at least one hour or up to four hours before pouring it into glasses and serving. Place the spa water in the refrigerator while you're infusing the water to ensure that it's chilled for serving.
Summary:
Peel and slice a cucumber. Add the water, cucumber, and ice to a pitcher For the spa water, you'll need a pitcher that holds approximately 2-quarts (1.9 l). Allow the water mixture to sit for a couple of hours before serving.