Problem: Article: Maybe your company recently expanded its global operations. You might suddenly find yourself working closely with team members from other cultures. Take some time to work on making these relationships stronger. Spend time learning about other cultures. For example, if you are going to be working closely with your Japan office, study up on Japanese work etiquette. Ask your Human Resources department if they have any resources available. They might be able to direct you towards a helpful website. Head to the local library. The resource librarian can direct you towards references that can give you a solid overview of the culture you're learning about. Don't go into this situation afraid to make errors. If you're overly anxious, you might not speak up and share your ideas. You also won't be able to connect with your new co-workers or clients. Just know that mistakes might happen. You might accidentally try to eat your food incorrectly at a client lunch, for example. Laugh it off and apologize. These things happen when you are learning new cultural norms. Say a sincere, "I apologize." Then remember your mistake and don't make the same one twice. Some of your current colleagues might be uncomfortable working with people from different cultures. That can cause unease and stress in the workplace. Build good relationships with people and learn to be an ally for those from other cultures. One of the most effective ways to be an ally is to show that discrimination will not be tolerated. Stand up for people if someone is saying or doing something offensive. For example, maybe one of your co-workers makes an offensive comment about the way your new clients from the Middle East dress. Make it clear that that sort of talk is not acceptable. You can say something like, "You know, just because these people dress differently, that doesn't make them wrong or somehow less than us. Let's be respectful, ok?" When you take time to get to know someone, you can find new ways to strengthen your work relationship. Put some effort into building individual relationships. Your work life will be more productive and pleasant. Don't lump people together in a group. For example, avoid making general comments such as, "Those Australians don't have the same work hours that we do." Instead, say, "I need to talk to Anna and Steve about how we can resolve this issue." Thinking of people as individuals is a great way to show respect and build relationships. It might feel difficult to learn to work with new people. This can be especially tricky if you have any sort of communication barriers. However, that doesn't mean that it's not worth your effort. Try to make any newcomers feel welcome. Try saying, "I noticed you bring your lunch. So do I. Do you want to go to the park and eat together tomorrow?" If you are the newcomer, you can find other ways to make an effort. For example, if you're in a new office, you can ask about customs and traditions. For example, you can say, "I noticed that you all seem to support different football teams. Can you tell me a little more about the sport?"
Summary: Research different cultures. Be willing to make mistakes. Learn to be an ally. Get to know individuals. Make an effort.

INPUT ARTICLE: Article: B vitamins may help to reduce the effects of stress, which may include preventing headaches. Try taking a daily B-complex multivitamin to see if this helps to reduce the number and intensity of your barometric pressure headaches. Purchase a small barometer that you can install at home. Pay attention to whether the pressure drops or rises suddenly before you develop a headache. Then in the future, take preventative headache medication at the first sign that the pressure is changing quickly. Check to see if your cell phone has a barometer app. This can alert you if the pressure begins to rise or drop. It's also a good idea to watch the weather predictions for pressure changes. Because dehydration is a common headache trigger and hydration is key in managing a headache, men should drink 15 cups (3,500ml) of water a day while women should drink 11 cups (2,600ml). Staying hydrated is especially important if you notice that increased humidity triggers your headaches. Magnesium can help to treat and prevent headaches because it promotes muscle relaxation. If you know the weather will be changing, include magnesium in your diet or take a supplement. Magnesium can block pain receptors in the brain and prevent blood vessels from narrowing in the brain. If you want to supplement, ask your doctor before you begin taking a daily 400 to 500 mg magnesium citrate supplement. To get magnesium from your diet, eat more: Dark leafy greens Fish Soybeans Avocado Bananas If you've noticed that bright light, glare, or sensitivity to fluorescent lights triggers your headache or makes it worse, pay attention to weather changes. For example, if the weather has been overcast and a bright, sunny day is predicted, be prepared to take medication, stay indoors, or wear sunglasses. Extreme changes in weather can also bring changes to humidity, pressure, and temperature which can affect your headaches.

SUMMARY: Take a vitamin B-complex. Buy a barometer to monitor changes in air pressure. Drink more water than usual. Eat magnesium-rich foods. Avoid glare and sudden changes in lighting.

In one sentence, describe what the following article is about: Get 2 to 3 overripe bananas that are starting to turn brown. Peel them, cut them into bite-sized pieces, then freeze them in a plastic freezer bag or container. The size of the banana pieces does not matter. This is simply to make it easier on your blender or food processor. Once the bananas have frozen, transfer them into a blender or food processor. Add 2 to 4 tablespoons (30 to 60 milliliters) of your choice of milk and a pinch of salt. The more milk to add, the smoother the ice cream will be. Whole milk is a great choice, but you can also use non-dairy milk, such as almond or coconut. This recipe is only a base, and it will yield somewhat-banana-flavored ice cream. It is still very delicious, but you can give it more flavor with some tasty extras. For example: For chocolate ice cream, add teaspoon of vanilla extract and 3 tablespoons (22.5 grams) of cocoa powder. For peanut butter ice cream, add 2 to 3 tablespoons (30 to 45 grams) of peanut butter. For cookies'n cream, add 2 tablespoons (30 grams) of coconut butter. Crush up some chocolate sandwich cookies and have them ready for later. Keep blending until the mixture takes on the texture of soft-serve ice cream. From time-to-time, you may want to open up the blender or food processor, and push down any unmixed ice cream towards the bottom with a rubber spatula. If you are making cookies'n cream ice cream, fold in the crushed chocolate sandwich cookies after you blend everything together. Transfer the mixture into a freezer-safe container, such as a Tupperware container or an ice cream container. Place it into the freezer, and leave it there for 30 minutes, or until it becomes scoop-able.
Summary:
Peel, cut, and freeze the bananas ahead of time. Place the ingredients into a blender or food processor. Add some extras, if desired. Blend the ingredients. Freeze the ice cream for 30 minutes.