Write an article based on this "Talk to your medical professional. Wash your hands. Reach out for help. Get into a comfortable position."
article: Having a safe pregnancy is important to a healthy birth and baby. Making sure you're getting proper obstetrical care from a doctor, nurse practitioner or midwife can help ensure not only that your pregnancy is progressing normally but also that it's safe for you to check your cervix for dilation. Be aware that beginning in your ninth month of pregnancy, your doctor will begin looking for signs that your labor is getting closer. This includes palpitating your abdomen and performing an internal exam to check your cervix. He or she will see if the baby has "dropped," which means that the cervix has begun to dilate and get softer. Ask your doctor any questions you may have, including if the baby has dropped. You should also ask if it is safe to check dilation on your own. If your pregnancy is safe, then you can proceed. Having dirty hands can spread bacteria and germs that cause infection. Checking your cervix requires inserting a hand or fingers into your vagina. It's imperative to your health and that of your unborn baby to wash your hands before you check your cervix for dilation. Use any soap and some warm water to clean your hands. Wet your hands with running water and apply your soap, lathering well. Rub your hands vigorously for at least 20 seconds, making sure to scrub each surface of your hands. Rinse off the soap and then dry your hands thoroughly. Use a hand sanitizer of at least 60% alcohol if you don't have soap. Apply enough of the sanitizer for both hands to the palm of one hand. Just as with soap, rub your hands together and make sure you cover every surface including nails. Keep rubbing until your hands are dry. If you're a bit worried or scared about doing the exam on your own, ask your partner or another loved one for help. Allow the person to help as much as you are comfortable with and like. Support can come in the form of holding a mirror or your hand or even offering calming words. Before you can effectively check your cervix for dilation, you need to be in a comfortable position. You might want to sit on your toilet or lie on your bed with your legs spread, just do what is most comfortable for you. Take off your clothes on your lower half before you start. This way, you don't have to awkwardly remove them when you're comfy. Sit or squat on the toilet with one foot on the floor and the other on the toilet seat. You can also squat on the floor or lie on your bed if these are more comfortable Remember that you have nothing about which to be ashamed. You're doing something completely normal and natural.

Write an article based on this "Gather your ingredients. Melt the coconut butter and beeswax together. Add the honey and oils. Cool and add the essential oils. Spoon it into jars or tins."
article: Hemp body butter has very natural, earthy scent, perfect to use on dry skin during the winter months. Hemp oil nourishes the skin, and honey is a natural moisturizer with antibacterial properties. Here's what you'll need: 3 tablespoons coconut butter 1 tablespoon beeswax 1 tablespoon honey 1 tablespoon sunflower oil 1 tablespoon castor oil 1 tablespoon hemp oil 10 drops essential oil of your choice Prepare a double boiler, or create a makeshift one by filling a large pot with a few inches of water and setting a smaller pot inside. Heat the boiler over medium high heat, until the water starts to simmer. Place the 3 tablespoons coconut butter and 1 tablespoon beeswax in the smaller pot. Stir until the mixture melts, and keep heating it for 15 minutes so it won't get grainy. It's important to melt the mixture slowly to ensure it doesn't burn. Stir constantly as you add 1 tablespoon of honey, 1 tablespoon sunflower oil, 1 tablespoon castor oil and 1 tablespoon hemp oil. Keep stirring until everything is completely incorporated. Allow the mixture to cool for 10 minutes, then stir in 15 to 20 drops of the essential oil of your choice. Scoop the hemp body butter into small, sterile containers.

Write an article based on this "Be a good listener Ask lots of questions. Learn about the perspectives of others. Pick your battles. Respectfully disagree."
article:
. Practice active listening to show people that you have respect for their opinions and ideas. Watch and be quiet when someone else is talking and spend time thinking actively about what they're saying. Too often, we wait to talk instead of really listening to other people's ideas. Even if you think you disagree, try to consider the point of view and empathize with it before responding. You're showing respect to the person by hearing them out and letting them make their own case. You might be surprised. To show respect for other peoples' opinions, question them. Ask open-ended, leading questions that show you're fully engaged with their ideas and that you're listening closely. Questioning doesn't mean that you're trying to poke holes in their story, or that you don't believe them. Ask for more when it seems like they might have more to give. Instead of asking for more details, ask about how someone feels about a particular topic. If someone's telling a story, ask "How'd you feel afterwards?" Even if you think you know, let them tell you. Let them make their own case. Learn to spread the wealth. If it seems like someone isn't talking much in a group conversation, ask them a specific question to open the door for communication. You don't need to draw attention to it by saying something like, "You're awfully quiet, Steve" just say, "Steve, what did you think of the Super Bowl?" Learning to empathize with other people who have very different experiences and perspectives than your own will help you learn to show respect. Be proud of your own opinions and perspectives, but don't assume everyone feels the same way and avoid putting them in an awkward position. Temper your attitudes and learn where people are coming from before you share your opinions so you can know how to respond. While it might seem easy to make a casual comment about how "dumb" football is in a mixed group, you can never know if someone's recently-deceased grandfather made a living as a ref and loved the sport dearly. Sometimes it shows respect to speak up and voice your opinion, as a way of respecting the intelligence of others. On the other hand, sometimes it's better to hold back on your opinions and avoid unnecessary arguments that raise tempers. Showing respect Try softening your arguments the first time you bring something up. If you think college football is a vicious and disgusting money trench, package that message in a respectful way and voice it, even if others will disagree: "It worries me that so much money is funneled into student athletes at the expense of other more important things. What do you think?" Show respect for their opinion by sharing your own and listening to their argument. Perhaps there's little use in arguing with your great uncle about gay marriage for the umpteenth time. Will it be worth it to bring it up at the dinner table? When you have to dissent, do it calmly and by treating your conversation with tact. Respect the perspective of the other person. Don't insult their opinion or ideas, even if you disagree with them. Try to acknowledge common ground before adding your disagreement. Straight with praise and then move to your addition to the conversation. Even something as simple as "That's a good point. I think I'm seeing it a little differently though..." does the trick in lightening your disagreement. Be specific with your critique, avoiding simple or insulting language like "You're wrong" or "That's dumb."