In one sentence, describe what the following article is about: In order to realize your full potential, you must know and live according to your core values. These are the things that shape how you view yourself, others, and the world around you. Studies suggest that you will find your life more meaningful, and feel a deeper sense of well-being, if you live a life that is "value-congruent," or in line with what's most important to you. Ask yourself some questions to get started: Think of two people you really admire. What do you admire about them? What do you find inspiring? Why? How do you think these things could manifest in your own life? Think about a moment in your life when you felt very satisfied or fulfilled. What was it? Why did you feel that way? If you could change just one thing in your community, what would you change? Why? If your house was on fire (and your family and pets were all safe), what three things would you try to rescue? Why? Once you've answered the above questions, examine your responses to see if any themes or patterns emerge. For example, perhaps you really admire your mother's selflessness and empathy and your brother's work ethic. Maybe you would save your family photos, your wedding dress, and a cherished family memento. These would suggest that one of your values is relationships, especially with your family. Your values are yours, and no values are "superior" or "inferior" to any others. Some people may value Competitiveness while others value Collaboration more highly. There is nothing "wrong" with either of these values. If you don't feel like you're living up to your true potential, it could be because parts of your life are currently not value-congruent. For example, perhaps you were raised to be self-effacing and not take credit for your achievements, but a core value for you is Acknowledgement. You probably wouldn't feel like you were realizing your true potential if you were not acknowledging your accomplishments, and if others didn't occasionally acknowledge your work too. Think about areas in which your life doesn't match up with your values, and see whether these are areas in which you'd like to change. Once you have a good idea of your core values and what areas of your life could use a little development, take some time to sketch what you envision as realizing your true potential. Is it personal improvement? More success in your career (or even changing careers)? Realizing your potential in your relationships? If you have identified areas of your life that are not currently value-congruent, this could be a good place to start. For example, perhaps you really value family, but your job demands so much of your time that you aren't getting the quality time with your loved ones that you really need. Realizing your full potential in this case could mean finding a less-demanding job so that you can become the spouse/parent/friend that you really want to be. Or, perhaps you feel stuck in a mid-level job with no hope of advancement, even though ambition is a core value for you. If this is the case, realizing your true potential could mean changing careers to something that allows you to challenge yourself and grow in new ways. Reflect on what realizing your full potential means to you. Is it a way of being? Achieving a certain level of income? Mastering the violin? Most people will have different definitions of potential. It is important that you have some sense of what your potential means to you. The Best Possible Self exercise is a research-backed way to figure out what's most important for you. Begin by imagining that you have been given the power to make your deepest hopes and dreams for your future come true. What does the life of future-you look like? What do you do? Who are you with? How do you feel? Imagine this in as much detail as possible. For example, if you see someone who has just opened her own bakery, think about where it is, how many employees you have, what people think of your business, and how you feel to be your own boss. Examine the character strengths and skills that future-you has used to get to this place. For example, if you own your own bakery, you have some business savvy, you're good with people, you're self-motivated, you have a strong work ethic, you have baking skills, etc. Think about which of these strengths and skills you already have, and which you need to further develop. For example, perhaps you are an excellent baker and willing to work hard, but don't have a clue what it takes to start a small business. Decide how you can develop the areas you identified. In this example, you could read some books on business, talk to other small business owners, and visit the U.S. Small Business Administration's website for guidance. It is OK to change your mind as you learn more about yourself. Take a step back and ask yourself why you are entertaining a particular version of your full potential and whether it is achievable in theory. If you do not at least consider this, you may be missing out on the chance to re-define your potential and all the joy and meaning that may come along with doing so. Achieving your true potential will take time and effort. More importantly, it will take self-compassion. Acknowledge your strengths and skills as well as the areas in which you need to grow. Honor the efforts you make each day toward realizing your true potential.
Summary: Determine your core values. Examine your responses for themes. Identify areas that are not consistent with your values. Decide what realizing your true potential looks like. Visualize the person you want to be. Be patient and kind to yourself.

In one sentence, describe what the following article is about: A genuine smile is a good indicator that they are happy to see you. When there is a "eye twinkle" involved, this may be a smile in which the whole face, even their eyes, are engaged with you. On the other hand, a fake smile, such as a plastered, half-grin that lasts more than 5 seconds, likely indicates disinterest. If your ex frowns when you speak, they might not want anything to do with you. A frown is a clear indication that they disagree, possibly with what you are saying or doing. Consider asking for clarification if you are confused about why they are frowning. Otherwise, keep the conversation short. While some people may avoid eye contact due to shyness, if this is an ex that you've been dating, or been with for a long time, shyness may be less of a factor, than disinterest. Avoiding eye contact may indicate lack of interest, avoidance, denial, or awkwardness. If you try to have an honest conversation with you ex, but he or she continues to be fidgety and avoiding your gaze, your ex may not be ready to talk with you yet. Conversely, if they are engaged when talking with you, and maintaining good eye contact, then they may be happy to have a conversation, particular if other body parts and their smile are engaged. If the eye brows are raised high, this may be a sign of discomfort or disagreement. This would often happen along with a grimace, or a possibly a frown. If one eye brow is raised and the other not, this may be sign of confusion or disagreement. Consider asking if there is something confusing about what was said. But beware, you don't want to just start another argument with your ex, so it's best to not force anything.
Summary: Study their smile. Notice any frowns that your ex makes. See if they avoid eye contact. Check if their eye brows are raised.

In one sentence, describe what the following article is about: Herbs are most often crumbled before storage, which makes them easier to add to dishes. Gently rub the herbs between your fingers, breaking apart the leaves. Continue until each piece is crumbled. If the leaves were still on the stalk, don't crumble the stalk. Keep it intact and then discard it once the leaves are removed. You can use a jar, tupperware container, or ziplock bag. Make sure that the seal is airtight, however, as moist air can ruin the herbs. Great options include your pantry, a cabinet, or the refrigerator. Place your freshly dried herbs with the rest of your seasonings. If you use a clear jar, place it in the dark to preserve the color of your herbs.
Summary:
Crumble the entire batch of herbs. Place your herbs in an airtight container. Store the container in a cool, dry area.