Problem: Write an article based on this summary: Adjust your seat height. Adjust the handlebars. Adjust the seat tilt. Test the adjustment.

Answer: With your measurements, adjust the length of the seat tube. You'll need a tape measure and a wrench. Here's how: Place the end of the tape measure where the pedal crank attaches to the bicycle. Stretch the tape measure out to the seat height calculated using your inseam. Use a wrench to loosen the bolt that holds the seat post. Swivel the seat post up or down into the proper position. Use a wrench to tighten the bolt. Adjust the seat so that the saddle's widest part is level with the upper end of the tape measure. Loosen the bolt at the base of the handlebars. Use a standard wrench, turning to the left. To adjust the handlebars: Lean forward so your upper back makes a 90-degree angle with your upper arm. Keep your forearms at a 45-degree angle to the handlebars. Raise or lower the handlebars so they're level with the saddle. Tighten the handlebars. Use a wrench to tighten the bolt around the handlebar stem. You want your saddle to be completely level. A minority of people prefer it tilted up or down, but most ride best with a level seat. Two things to keep in mind: Tilt the saddle up or down so that your pelvis is level when you sit on the saddle. Tilt the saddle so that you do not slide forward or backward when sitting on the saddle. You wouldn't buy a car without giving it a test drive, right? You should never have to swivel your hips, stretch out your arms, tilt to the side, or ever make yourself even slightly uncomfortable. Here's how to test your bike: Sit on your bicycle with your shoes on. Your hips should be facing straight forward. Position the pedals so that one pedal is at the lowest point in its rotation. The pedal will be as close to the ground as possible. Place one foot on the low pedal. Your knee should be bent slightly. Your heel should rest on the pedal. Lean onto the handlebars, keeping your elbows slightly bent. If anything doesn't feel 100% comfortable, readjust as necessary.

Problem: Write an article based on this summary: Talk to your doctor to rule out underlying medical conditions. Allow your doctor to conduct an imaging test. Undergo a sleep study if your symptoms continue after other treatments. Use a CPAP machine if you have sleep apnea. Consider surgery if no other treatment options work.

Answer: It's best to talk to your doctor if you suspect you're snoring. Some underlying health conditions can cause snoring, such as sleep apnea, which is a serious condition linked to other health complications such as high blood pressure, heart disease, stroke, diabetes, and depression. If you notice the following symptoms, make an appointment to discuss them with your doctor. Excessive sleepiness. Headaches after waking. Difficulty concentrating during the day. Sore throat in the morning. Restlessness. Waking up at night due to gasping or choking. High blood pressure readings. Chest pain at night. Being told you snore. An X-ray, CT-scan, or MRI will let your doctor check your sinus passages and airways for issues, such as narrowness or a deviated septum. This allows the doctor to eliminate possible causes so that they can recommend the right treatment options. These tests are noninvasive and painless. However, you may experience some discomfort from staying still for a period of time. Most patients will get better after making lifestyle changes and visiting their doctor. However, sometimes the underlying issue is more complicated. For example, you may have sleep apnea a condition where you stop breathing for a short period of time before naturally recovering. Your doctor may recommend a sleep study to find out what is causing your snoring. A sleep study is very easy for the patient. Your doctor will schedule an appointment at a sleep study clinic, where you'll sleep normally in an office that resembles a hotel room. You'll be hooked up to a machine that causes no pain and minimal discomfort. An expert in another room will then monitor your sleeping to produce a report for your doctor. You may be able to do an at-home sleep study. Your doctor will give you a device to wear while you sleep, which will record your sleep information for later analysis. Sleep apnea is a serious condition that requires medical treatment for a good outcome. This not only disrupts sleep, it's also associated with other life-threatening conditions. Your doctor will likely prescribe a continuous positive airway pressure (CPAP) machine to help you breathe better at night. It's important to use your CPAP machine every night and to follow all of your doctor's instructions. Clean your CPAP machine properly. Clean your mask daily, and your tubing and water chamber once a week. Using your CPAP machine can help you breathe easier, snore less, and sleep better as you work on controlling and ultimately eliminating your sleep apnea. In many cases, you will not need a CPAP for life. Talk to a respiratory therapist for more information regarding starting and stopping CPAP use. In rare cases, surgery is necessary to treat the causes of snoring. Your doctor will discuss this option if they think it's best for you. The doctor may perform a tonsillectomy or adenoidectomy to remove the obstruction causing your snoring, such as inflamed tonsils or adenoids. If you have sleep apnea, the doctor might tighten or reduce your soft palate or uvula. A doctor may also tighten the frenum of your tongue or reduce the size of it to help your air flow more freely through your airways if they find that your tongue contributes to airflow obstruction.

Problem: Write an article based on this summary: Open the PhotoGrid app. Tap Skip. Tap +. Tap Edit. Tap Give Access. Tap OK. Tap a photo. Tap your photo once. Tap Horizontal Flip. Tap Save.

Answer:
This app is the red, blue, green, and yellow collage of boxes. You'll need to download it from the App Store first if you haven't already done so. It's in the top right corner of the screen. This option is at the bottom of the screen. It's the top middle option. It's in the middle of the screen. Doing so will grant PhotoGrid access to your Photos. Doing so will open it in "Edit" mode. To change the photo location, tap Moments, Albums, or Camera at the top of the screen. Doing this will bring up a list of photo editing options at the bottom of the screen. It's on the bottom of the screen. Doing so will mirror your photo along the vertical axis. You can also tap Vertical Flip to turn the photo upside-down. It's in the top right corner of the screen. Your photo will save directly to the All Photos album in your Photos app. The free version of PhotoGrid places a watermark in the bottom right corner of your picture. You can either crop this out or pay for the full version to get rid of it.