IN: What happens next?

How to supplement your stretching routine with dynamic stretching
Do calisthenics as a warm up.
For example, instead of doing 10 to 15 minutes on a treadmill as a warm up, do a whole body calisthenics routine for half of that time. Do calisthenics for 5 minutes then go on the treadmill for 5-10 minutes.

OPTIONS:
- It will help you to develop the endurance and flexibility needed to perform different stretches. You can also do the dynamic stretching routine if you prefer.
- Dynamic stretching involves putting your feet together, then moving back and forth between your feet. It is important to perform dynamic stretches for warm up stretches.
- Be flexible, focus on the stretching aspect only when you are warm. When you have been inactive, do not focus on the stretching aspect of the movement, but on the movement itself.
- The length of time it takes to stretch a number of different muscle groups is dependent on their strength and individual workout needs. Take a series of targeted cardio walks.

OUT: Be flexible, focus on the stretching aspect only when you are warm. When you have been inactive, do not focus on the stretching aspect of the movement, but on the movement itself.

Problem: How does the next paragraph end?

How to clean a beer keg
Depressurize the keg before cleaning.
A keg will have to be completely depressurized before it is disassembled, otherwise you risk damaging the keg and hurting yourself. Leave the tap open and let any remaining liquid and pressurized air escape before trying to remove the lid.

OPTIONS:
- Clean and sanitize the keg beneath the controls. Check that the controls are (c), aac (up), lt (down), rb and rrn.
- Shutting the water supply to the keg while it is fully assembled might cause it to overheat if it is damaged. Empty the keg once unpressurized.
- Once the hissing sound caused by escaping pressurized air has stopped, the keg will be completely depressurized. Remove the keg's lid and the sealing o ring.
- Before removing any lid, make sure the temperature in the keg hasn't dropped below 50 f (4 c). You will want to pour the beer from a cooler inside the keg to help it depressurize faster.
A: Once the hissing sound caused by escaping pressurized air has stopped, the keg will be completely depressurized. Remove the keg's lid and the sealing o ring.

IN: Write the next sentence in this paragraph:
How to restore deleted files on a sd card
Navigate to the photorec wiki or click | here.
Locate the " latest stable version " box and click " 7.0 ".
This box is located in the upper right-hand corner of the page.
OPTIONS:
- Ensure that the new device you're sharing is live. Highlight the " driver " box under the startup setup box, and select the option to " backup the device before continuing ".
- Scroll down to " testdisk & photorec 7.0 " and click on the version compatible with your computer. Download the zip file to your desktop.
- Log in again, but this time you'll need to give photorec a password. Tap the " log " button to continue.
- Press ctrl (windows) and alt (mac) to access the photorec wiki with your sd card. Navigate to the screenshot file and click delete.

OUT: Scroll down to " testdisk & photorec 7.0 " and click on the version compatible with your computer. Download the zip file to your desktop.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to bond with a cockatoo
Allow the cockatoo to get used to its surroundings.
Do not overwhelm the cockatoo when it first enters your home. Let it roam around, under your supervision, and explore its new surroundings.

OPTIONS:
- Younger birds will probably feel anxious and submissive when you let it explore and relax. For example, be patient when you have to let the cockatoo explore your home.
- Keep handling it to a minimum so it has time to hop around and get used to its home. You should also give the cockatoo time to get used to its cage.
- Make sure that it starts traveling where it won't feel threatened by other cockatoos and that it is not in a rush to leave. It may take several months to start showing affection with the cockatoo, but it will definitely start to bond with you when it gets used to your presence.
- The bird will begin to form a strong bond with you. You can begin feeding it treats and try to play with it periodically so the cockatoo gets used to you.
****
Answer:
Keep handling it to a minimum so it has time to hop around and get used to its home. You should also give the cockatoo time to get used to its cage.

Problem: What happens next in this paragraph?

How to send luggage overseas
Check 1 or 2 bags if you're flying to the destination.
Checking your bags on the plane tends to be the cheapest option, but only if you have 1 or 2 bags that weigh less than 50 pounds. This way, your luggage will arrive at the same time you do.
OPTIONS:
- Research your airline to find out the exact prices of checked luggage. Most prominent airlines in the us charge $25 for the first checked bag and $35 for the second, as long as your bag weighs under 50 pounds-extra weight costs extra.
- Take multiple bags if you're buying more than 1 bag. If you're flying to brazil, this is called selecting two bags to take your bag.
- Most peak luggage prices will continue to vary, as did travel hotel accommodations. Traveler's checks might continue to save 2 pounds if they arrive in just a few days, or 2 pounds if they arrive in less than 2 days.
- A checking bag that is the same size and that, instead of sending in extra luggage, you pack only 3 bags. However, plenty of people migrate to the u.s.
A: Research your airline to find out the exact prices of checked luggage. Most prominent airlines in the us charge $25 for the first checked bag and $35 for the second, as long as your bag weighs under 50 pounds-extra weight costs extra.

We see a lady and a man working on a machine. We see the people standing and talking about the product with shots of the machine. we

OPTIONS:
- see a lady blow dry a clip and talk.
- see a man and a lady talking and the man blows into a appliance.
- see a man on the model pan.
- see the display on the machine.
see the display on the machine.