In one sentence, describe what the following article is about: Many of these foods are low in fiber, but high sugar and fat. This causes you to feel full before you've eaten enough fiber. Examples include: Milk and cheese Squash Sugary foods like pastries, puddings, candy and cake Prepackaged, processed foods which usually have added sugar, salt, and fat. Eating regularly will provide your digestive tract with continuous, low level stimulation and promote healthy digestion and regular contractions. Eat slowly to give your body time to process your food. Eating too fast makes you more likely to overeat, overwhelming your digestive system. Chew your food thoroughly to promote easy digestion and moderate portion sizes. Exercise will stimulate your bowels to contract, moving food through your system. The activity should be strenuous enough to increase your heart rate like fast walking, swimming, running, or biking. Sometimes this works surprisingly quickly. Plan a route with frequent bathrooms available! If you have other health concerns that might make exercise inadvisable, talk to your doctor first. Stress has been shown to cause constipation and diarrhea, both of which may accompany hard, dry stools. Try relaxation techniques such as: Deep breathing Yoga Meditation Tai chi Massage Listening to relaxing music Visualizing relaxing locations Progressive muscle relaxation where you go through your body and deliberately tense and release each muscle group You can simultaneously do relaxation techniques to promote movement through your system. Spend at least 10 minutes on the toilet approximately 30 minutes after eating. Put your feet on a low stool, so your knees are above your hips. This may make the bowel movement easier. This can make bowel movements easier. The therapist will use a machine to measure the tension in your rectum and help you practice tightening and releasing your pelvic floor muscles. Go to a therapist that works with a doctor or is recommended by your doctor to be sure that they are reliable.
Summary: Reduce your intake of foods that may cause constipation. Eat many small meals rather than only a few large ones. Exercise for at least 30 minutes per day. Reduce stress in your life. Give yourself time on the toilet after each meal. Use biofeedback to learn to release your pelvic floor muscles.

In one sentence, describe what the following article is about: Move your vehicle outside so exhaust fumes can escape. Put your vehicle in park or activate the parking brake before turning on the engine. Let the engine run throughout the entire test so it can heat up the coolant inside. If you're worried about your vehicle possibly moving, put blocks in front of each tire to keep it in place. Take an initial temperature reading as soon as you start your vehicle. Locate the thick black hose that runs from the side of the radiator to the top or side of the main engine block. Point the infrared thermometer where the hose connects to the engine and pull the trigger to measure the temperature. Wait until the number on the thermometer settles before writing the temperature down. You can buy an infrared thermometer from your local hardware store or online. Point the thermometer at the black radiator hose connected to the engine so it's about 34 inches (7.610.2cm) away from where you recorded the first measurement. Pull the trigger on the thermometer to take the temperature of the hose. Write down the measurement you found so you don't forget it later on. The temperature for the radiator hose should be lower than the temperature of the engine. If they are the same, then the thermostat is stuck in the open position. Let your engine continue running for at least 10-15 minutes so the engine can heat up to its optimal running temperature. Record your measurements from the same places you took them earlier and write down the results so you can compare them. Watch the engine temperature gauge on your vehicle's dashboard to see if it enters the red danger zone, which means the engine is too hot and could overheat. If you notice your vehicle overheating, turn off the engine right away to avoid causing further damage. Look at the temperature of the engine and the upper hose after your vehicle has run for 10-15 minutes. If the temperatures are within 10 Fahrenheit (18 Celsius) of one another, then the thermostat is working properly. However, if the hose is still substantially cooler than the engine, then there isn't any coolant running through it and the thermostat stayed closed. If the hose is the same temperature as the engine but it's still overheating, then there may be another problem with your vehicle instead of the thermostat.
Summary: Start your vehicle to let the engine idle. Check the temperature of the engine with an infrared thermometer. Take the temperature of the upper radiator hose. Measure the temperatures again after 10-15 minutes. Check if the measurements are within 10 F (18 C) of each other.

In one sentence, describe what the following article is about: The letters that have survived your crossing out will help form your prediction about the relationship you will have with this person. In the example of Samantha and Alexander, there are 10 remaining letters. " You may want to write down the word FLAME to help ensure your prediction is accurate. Move through the letters in the word "FLAME" one at a time until your count reaches the total number of leftover letters that you found previously. After you have counted the 5 letters of "FLAME," you can continue counting from 6 to 10 starting again at "F" and ending at "E," if needed. If you have more than 10 leftover letters, repeat the process a third time, starting with "F." Whichever letter you end on will provide you the answer for the kind of relationship you can look forward to with the person whose name you are using. In the example of Samantha and Alexander, 10 letters remained after crossing out shared letters. Counting through the letters of "FLAME" twice makes the 10th letter "E." You can now use the acronym "FLAME" to figure out just what the future holds for your and this other person. Match the letter you ended on with the following meaning of each letter of the word "FLAME": F= Friendship L= Love A= Affection M= Marriage E= Enemies
Summary:
Total the number of leftover letters. Count through the letters of "FLAME. Note your ending letter. Analyze your future relationship.