Article: Learning to say "no" is an important skill for empaths like you. You might become so enmeshed with others that you give and give until you are empty. Prevent this by identifying your limitations and verbalizing them in your relationships. For instance, you might need to tell a friend or family member, "I need you to respect my personal space. Please don't show up at my apartment unannounced." You might tell an energy-drainer, "I would love to have lunch with you, but let's not spend the entire time dwelling on the negatives. If we can't keep it positive, I'll have to pass." Setting boundaries, especially with people you care about, can be tough. However, don't feel bad about it. Having good boundaries is vital to your emotional health. Take an inventory of the people in your life: do they drain or invigorate you? Determine where they stand by assessing how you feel when they leave you. If you feel desperate for a nap, cranky or irritable, demeaned, or anxious after an encounter, stop spending as much time with these people. Instead, devote your time and energy to people who leave you feeling mentally and emotionally stimulated, positive, and upbeat. If you must be around energy-drainers, or emotional vampires, practice self-care before and after the encounter. Plus, keep the interaction as brief as possible. Empaths are typically introverted by nature, which means you are more fulfilled by time alone or with a few others. You might feel overwhelmed and drained by large groups, so stick to social encounters that involve one-on-one or small group meetings. You're probably a great listener, and everyone tells you so. As an empath, however, you might not only listen to someone's problemyou might shoulder it as your own. Be aware of your tendency to do this and make a conscious effort to listen without internalizing the problem or trying to fix it. To help you do this, you might have to repeat an affirmation silently, like "I can help by listening. It is not my job to fix or change anything." A wonderful way to share your gifts in an emotionally safe way is through volunteerism. Identify a cause that moves you and find out how you can get involved. This might translate to making calls to support a politician in your area, donating money to a charitable organization, or working at a shelter a few hours each week. While volunteering can be healthy and empowering, be careful not to put too much on your plate. If you don't have the emotional or physical energy to volunteer, engage with your emotions by reading or doing creative activities instead.
Question: What is a summary of what this article is about?
Know your limitations and set boundaries accordingly. Spend time with energizers instead of energy-drainers. Say "yes" to intimate gatherings. Listen, but don't attempt to fix things for others. Give your time to an important cause.

Problem: Article: You'll hear different schools of thought on which hand you should read, but there is one main thing which you can keep in mind. Almost everyone has a dominant hand, the one they write with and tend to perform most tricky tasks with. The dominant hand is the best to read in regards to the public self. It reveals things about you that the world sees. Reading the non-dominant hand will tell you things about the private self. Other methods say choose which hand based on male or female, or present life versus future life. In matters of your work life and career, the dominant hand is the one to read. Emotions, relationship issues, and your dreams are often revealed by the non-dominant hand. The way that fingerprints show up on each finger tends to reveal different things about a person, so a shape on the middle finger may not mean quite the same thing as a shape on the pinkie finger. As you get better at analyzing fingerprints, you can learn more about each finger, but for now start with the thumb. It is good to read the thumb because it is thought to be representative of the hand as a whole. The thumb is said to represent the person's overall identity. When you first start out, it can be good to press the thumb into black ink to reveal the ridges better and make it easier to read. There are three primary patterns of prints, which are the loop (most common), the whorl (second most common), and the arch (least common). There are even further distinctions, which are more rare, but these are what you will typically find. A loop looks kind of like a lasso. An arch looks like a wave or a bridge. A whorl looks like a bullseye. There are also variations such as the tented arch, which has a much steeper peak, and the composite whorl, which is sort of like a swirl or yin-yang sign. There are two types of loop, ulnar and radial, with ulnar meaning the loop opens toward the fingers and radial meaning the loop opens away from the fingers. Ulnar loops are the most common print and tend to be found on likeable people. This print can identify someone who is flexible and goes with the flow and is sociable and easy to get along with. The negatives of ulnar loop people tend to be that they are scattered and have a hard time organizing. They may also be restless, not quite feeling at ease. The less common radial loop represents someone who is open-minded and clever. They often live lives of altruism, giving to those in need. The downside for radial loop people is that if they do not stay centered, focused, then they will start to absorb too much stress. This print shows up as a series of closed circles, or a spiral. This print tends to be found on people who may be a little self-centered, having a strong sense of independence and individuality. They are often rigid in their mindsets and can become overly focussed. The downsides of this print type are that they may have a short fuse and become angry easily. They also tend to lose interest in projects once they start them. Variations of the whorl include the peacock's eye, which resembles a peacock's feathers, and a composite whorl, which is sort of a series of circles that got smudged on one side. This print is often found on someone who is analytical and practical, always trying to figure out the best approach to situations. They are often not a fan of change and may be hard to get along with if they are particularly set in their ways. However, arch people often tend to be exceptionally loyal to the people they care about. This print comes in the variation of the tented arch, which is basically an arch with a much more pointed top. These people may be very open and friendly one day and closed off the next day.
Summary: Choose which hand to read. Focus on the thumb. Look at the basic shape. Look for a loop. Look for a whorl. Look for an arch.

Place your nails under a UV light for 1 minute to cure the primer. Since a UV light is the only way to truly cure the gel polish, you'll need to simply let the nails dry if you don't have the light. Let the nails dry for 25 to 30 minutes before applying another coat. If you like, you can finish with a top coat to protect the gel nails.
++++++++++
One-sentence summary --
Cure your fingernails for 1 minute under a UV light. Dry the nails completely under UV light for 3 minutes between coats.