context: How to organize an unorganized boss
Write down your concerns before a meeting.
Express your concerns in list form. This will help you focus your concerns, and it will iron out your frustrations so that you do not take them out on your boss.

OPTIONS:
- Do not hesitate to make a friend, meet, or talk to someone you can trust to help you plan out an organized and decluttering day. Do not tell your boss that you need help.
- Write down ways you have solved problems. Thinking about the ways you have solved problems before your boss gets angry and storm across the floor will only cause yourself further worry.
- If you are anxious about meeting with your boss, you may also want to rehearse what you say to them beforehand. Work using your boss' preferred communications style.
- In the hour before a meeting, begin making sure to write down your feelings as well as ideas for how to address your concerns. Choose a date to meet to review your concerns and to talk in person.
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next sentence for the context: If you are anxious about meeting with your boss, you may also want to rehearse what you say to them beforehand. Work using your boss' preferred communications style.

context: How to choose volumetrics cookbooks
The cookbook should include plenty of fruit and vegetable dishes.
Look for a comprehensive section on preparing fruit and vegetable dishes that doesn't involve using a lot of fat or sugar for flavor. Many vegetarian cookbooks make good choices for the volumetrics diet.

OPTIONS:
- Roast vegetables and fruits in a safe place like refrigerator for at least 5 to 6 hours and allow them to cool completely on their stalks when finished. Bake vegetables and fruits in a slow cooker over low heat at 375 f (177 c).
- Look for recipes for water-rich foods. Look for broth-based soups and high water content foods like lettuce, watermelon, broccoli and grapefruit.
- Decide what fruits and vegetables your cookbook focuses on. The inventors & doughs guide lists of fruits and vegetables that satisfy the volumetrics meal group.
- However, they do not recommend that you buy organic, natural foods. Since you will need fruits and vegetables to avoid those foods that are hard to digest, check while grocery shopping.
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next sentence for the context: Look for recipes for water-rich foods. Look for broth-based soups and high water content foods like lettuce, watermelon, broccoli and grapefruit.

context: How to prevent flea bites
Visit your vet to get monthly flea control products.
Your veterinarian can give you flea control medications that are administered orally or by injection and are more likely to work than many over-the-counter brands. Some other treatments are topical solutions.

OPTIONS:
- The discomfort and irritation will generally be mild when topical treatments can be administered. Topical medications to eliminate fleas are available over the counter, but oral medications to reduce the shedding of fleas vary in dosage.
- These include retainer patches, jabs, and electrical disinfecting solutions. Retainer patches can be inserted into your pet's mouth or implant into their skin.
- This usually focuses on control of your small pox-like bumps on your body, but it can be effective in treating mosquitos and fleas as well. The option for a flea control and topical product can range from oral pain relievers like deet, penicillin, ibuprofen, and alcohol.
- Try topical or spot-on medication. These medications absorb from the skin into the pet's bloodstream.
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next sentence for the context: Try topical or spot-on medication. These medications absorb from the skin into the pet's bloodstream.

context: A woman is on a track, preparing to run. She runs down the track and jumps into the sand. she

OPTIONS:
- looks up, talking to someone on the side.
- lays down on the grass in preparation.
- gets up and walks away.
- stands back up talking to the camera.
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next sentence for the context:
gets up and walks away.