No matter why you are apologizing, remember that the goal is to make up with the girl and improve your relationship. At its core, an apology is an emotional concession that can have great returns if properly and sincerely delivered. It has been found consistently in studies that men have a far more difficult time of apologizing than women. If you count yourself among those who find difficulty in apologizing, approaching the act as a purely practical manoeuvre (at least at first) can help you get over that first hump. If you need to make an apology to a girl, then you are probably dealing with some pain as well. If you recognize that you're not feeling good at the moment, you should see first things first and give yourself time to heal. Depending on how bad the situation is, this could mean minutes, hours or days. Don't let yourself put the apology off too long, however. Being silent long enough will be interpreted as a non-apology; that you aren't sorry and don't want to have anything to do with her. Again, interpretation of what is considered 'too long' will depend on the severity of the situation, and the strength of the relationship. Apologizing without meaning it or knowing why can make things worse than if you simply kept your mouth shut. If you rush into an apology, the woman will detect you're not being honest. Before you apologize, it's important you take a moment to stop and reflect. Why is she upset? Are the possibly other factors that are playing into her mood? How serious is the problem? Put yourself in the woman's shoes for a moment. While you should be considering the way she is feeling, you should also imagine the way your actions have been interpreted by her in turn. If your apology is because of a certain thing that happened, try playing it out in your head. From there, regardless of who is to blame, you should have a better grasp why she is upset. Keep in mind that empathizing with why she is upset is distinct from necessarily admitting guilt. Even if you don't think you have done anything wrong per se, a healthy relationship involves recognizing where the other person is coming from. Even if you think at first her reasons for feeling this way are unjustified or even irrational, it's important to recognize that the pain is real. If the problem in question is severe enough, a woman will be analyzing your delivery for any possible signs of fakeness. The best way to ensure your apology is received as you want it is to make sure you actually mean it. If you think you'll need to grit your teeth as you apologize, it's a good idea to hold off and reflect upon the apology some more, or do without one altogether. You may be very angry for the same reasons as the girl. This will make it hard to open yourself up to her. If this is the case, give yourself some more time to relax and breathe.

Summary: Acknowledge apologizing as a way to move forward. Give yourself time to relax. Understand why she is upset. Be sincere with your apology.

The label of the medication will tell you how many pills to take and how many times a day you should take them. In general, you will take one pill twice a day. Topamax (and the generic versions) can be taken with or without food. Taking more than the recommended dose will not help you lose weight, but it can increase your chances of dangerous side effects. If you have trouble swallowing the pill, take a sip of water with it. Do not chew the capsule. If you were given Topamax Sprinkle Capsule, you can open the pill with a fingernail and sprinkle the contents onto a spoonful of applesauce. If you will take the next dose very soon, however, skip the missed dose. It is not a good idea to double up your dose of medication. For example, you might take a dose in the morning at 8 am and a dose at night at 8 pm. If you missed your morning dose and it is noon, go ahead and take the missed dose. If you missed the morning dose and it is 6 pm, skip the missed dose and just take your evening dose. Topamax may reduce your food cravings, but you will still have more success losing weight if you eat a nutritious diet while on it. Choose a diet that contains fruits, vegetables, lean meats, and whole grains. Avoid processed foods that are high in sugar and saturated or trans fats. To lose weight, you need to burn more calories than you consume. It is considered safe to lose 1 pound (0.45kg) a week. To do this, you will need to cut 500 calories a day from your diet. Talk to your doctor or a registered dietitian to form a low-calorie diet plan that can help you lose weight. If you have been diagnosed with an eating disorder, talk to your therapist as well to determine if a diet is right for you at this time. Just like with diet, exercising while taking Topamax can increase your chances of losing weight. Talk to your doctor to see what type of exercises are safe for you. If you are just starting out, you can do gentle, low-impact exercises like walking, swimming, or using an elliptical. Do at least 20-30 minutes of exercise a day. You can hire a personal trainer at a local gym to a help you exercise. The trainer can help you get on an exercise regimen that will help you lose weight. Topamax should be stored at room temperature. A medicine cabinet or drawer is a good place to keep your Topamax. Just make sure that children and pets cannot get to it.
Summary: Read the label to learn how often to take Topamax. Swallow the pill. Take your medicine as soon as possible if you miss a dose. Eat a healthy, balanced diet to boost weight loss. Exercise daily to burn more calories. Store your medication in a dry, dark place.