Write an article based on this "Invest in a hospital bottle. Choose an appropriate size. Mark your bottle. Consider using an FUD. Bring cleanup supplies."
article: If you experience frequent urination, or worry about certain situations in which urgent urination may be an issue, you may want to invest in a hospital bottle. These devices are built with an angled opening to make it easier to urinate in without spilling. They are also very large and can usually accommodate multiple urinations. Hospital bottles are available online or through licensed medical providers. They can usually be purchased for a relatively low cost. In choosing a bottle, it's important to select a bottle that is an appropriate size. While it's impossible to accurately predict precisely how much urine you will excrete, you can ensure that your bottle is large enough to contain an average person's urine volume. Every person's body is different, but urine volumes generally range between 120 ml and 465 ml, or approximately four to 16 fluid ounces. Choose a bottle that can hold at least 465 ml, or approximately 16 ounces. If the bottle is bigger than that, it shouldn't be a problem. Remember: it's better for a bottle to be too big than too small. The average soda bottle size is 12 fluid ounces, or approximately 355 ml. Larger soda bottles come in 1.75 liter sizes (1750 ml, or approximately 59 fluid ounces), but remember that a soda bottle of any size will have a very narrow opening. Sports drink bottles like Gatorade and Powerade tend to have a wider mouth. For example, Gatorade offers a 20 fluid ounce (approximately 591 ml) bottle designed to have a wide mouth opening. Because of this, many people prefer using sports drinks bottles to urinate into. Whether you're alone in a car or tent, or have others with you, it's important to mark your designated pee bottle to avoid any potential confusion. You can keep it simple by drawing a big "X" on the bottle in permanent marker, or be more explicit in your message (like "Do not drink," for example). Female urination devices, or FUDs, are essentially small funnels built for women to urinate standing up or into a bottle. There are many brands of FUDs, including GoGirl and Freshette, which can be used by women who need to urinate but can't find a toilet. To use an FUD, simply hold the funnel under your vagina, relatively close to your body. Urinate into the device, and angle the narrow end into the mouth of a bottle. You can find an FUD online or at many retail stores, including outdoor gear stores. In addition to the actual bottle, you'll need to bring adequate cleanup supplies. If you're a woman, this will mean bringing toilet paper or tissues to wipe up with. You'll also need soap and water or an alcohol-based hand sanitizer, regardless of gender.

Write an article based on this "Psych yourself up Pick out a fun and cute outfit to wear. Get everything that you need ready to go ahead of time. Get cleaned up for the party. Practice talking to people in front of a mirror. Touch base with friends who are going to the party."
article: for the party. Put on some music while you get ready and start to put yourself in a party mood. Parties are meant to be fun, so you need to make sure you've got the right mindset. Don't focus on the negatives or any nervousness that you may have. Instead, think about all the fun you're going to have! Play some energetic music to pump yourself up! Dance around a bit to get your heart rate up and get excited about the party. It is a party, after all! Choose an outfit that looks good and makes you feel good wearing it. You'll be much more confident and fun if you feel good about your appearance. Consider getting a new outfit for the party. Buying and wearing a brand new outfit would boost your confidence. If you're not sure if your outfit looks good, take a picture and send it to a friend to see what they think. Avoid scrambling to find everything just before you head out for the party by organizing all of your necessities. Save yourself from panicking by packing your keys, phone, wallet, cash, purse, or anything else that you need to bring with you. Get them all ready to go before you get dressed, that way, you can focus on getting yourself ready. Make sure you have enough money to get home or get food if you need it later in the night. Try to pack lightly so you don't have to keep track of a lot of things at the party. Practice good hygiene and get yourself feeling squeaky clean, fresh, and confident. Take a nice hot shower, brush your teeth, and fix your hair before you head out to the party. Nobody wants to party with someone who's dirty and smelly! Try a new hairstyle to make yourself appear more fun! Put on some cologne or perfume so you smell nice. Consider shaving for the party. Make yourself feel more confident going to the party by simulating conversations that you think will take place. Watching yourself in a mirror allows you to see how you look when you talk, smile, and react to what other people are saying. Try laughing so you can make sure you don't look silly or dorky. For example, you can try saying a few sample conversational lines like, "Hi! My name is (Your Name), what's yours?" or "Nice party! How do you know (Party Host's Name)?" Pay attention to how you look when you smile and how you hold your hands when you gesture. A party is much more fun if you have friends there with you. It can help settle your nerves and get you excited to have fun at the party if you talk to some of your friends who will be there. Ask your friends what they plan to wear so you can coordinate outfits together.

Write an article based on this "Observe and address your anger. Pay attention to your stress. Check your response to a negative situation. Try not to take things personally. Smile when you feel down. Counteract negative thoughts."
article:
Take 15-30 minutes to observe your anger. Sit comfortably in a quiet room where you will be undisturbed. Close your eyes and take deep breaths. Think about your anger. Where do you hold it in your body? Does your head hurt? Are you clenching your teeth? Are you flexing your shoulder muscles? Do you associate your anger with certain colors or shapes? Now open your eyes. Breathe in through your nose. Then breathe out through your mouth. Write a list of the things that are making you angry. These can be large or small; nothing is too insignificant or silly. Remember, this is a time for you to observe and address your anger, rather than hide from it. Choose the top 3 things that make you angry, and make a short list of 3 strategies that can help remedy these situations. This will help you take control of your own feelings and make sure you feel empowered to change what you can change. Sit in a quiet room for about 15 minutes. Breathe deeply and close your eyes. Think about where your stress sits in your body. Are you storing it in your shoulders? Your neck? Your legs? Are you tightening your fists? Recognize your stress, saying, "I am aware of tension in my back." If something negative happens, observe your feelings. You might feel angry or stressed or sad, which is fine. But don't let those feelings consume you. Choose to view the positive angle of a negative situation. For example, if you missed your bus and need to wait for another one, take advantage of the extra time to treat yourself to coffee. People may say rude or mean things to you or about you. Keep in mind that this is their own agenda, not yours. Their unhappiness does not need to make you unhappy. When you have negative feelings, it is hard to stop yourself from wallowing in them. But having a Zen attitude means not getting mired in bad feelings. Take the first step in lifting yourself up by smiling. A great big smile will momentarily trick your mind into thinking more positively, helping pull you out of a rut. When you get into a negative space, your mind tends to run wildly, linking one negative thought with another one and compounding the negativity. In order to help your mind link different, more positive thoughts together, practice the following training exercise: Take about 30 minutes to listen to your inner thoughts. As your mind wanders, you may begin to hear some negative inner talk, such as "I am a terrible person. I forgot my mother's birthday." Immediately counter that talk with, "That thought doesn't serve me. Goodbye thought!" Tell yourself a more positive thought, layered with compassion, to reassure yourself of your value and worth. I have a lot on my plate right now. I'll make a list so I can keep track of details."