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How to make a healthy bacon egg & cheese sandwich in the microwave
First you will want to separate the egg yolk from the egg white.
To do so you will want to crack the egg and tilt the yolk from one side of the cracked shell to the other while holding it over a small bowl and allowing the egg white to fall into the bowl. Dispose of the yolk.
Repeat this step so you have two egg whites. To cook the egg whites you will leave them in the small bowl and place it in the microwave.