Gently scrub the skin with a loofa, bath sponge, or natural scrub product in order to remove dead skin and achieve an even and dark tan. Don't rub so hard as to make your skin raw or irritated. For a natural exfoliating scrub, try coarse sea salt, granulated sugar mixed with honey, or coffee grounds mixed with olive oil. Choose a rich lotion and apply it all over your skin, focusing on spots that tend to get dry easier. Also drink plenty of water to keep your skin and entire body hydrated. This will allow your skin to get darker over time because each layer of darkened skin will not get dry and flake off as easily. Choose a broad-spectrum sunscreen that is 15 SPF or higher, and rub it into your skin evenly and all over your body. Have a friend apply it to your back or other areas that you can't reach easily yourself. You should apply sunscreen 30 minutes before you go outside. Water-resistant sunscreen is great for many outdoor activities for which you'll be getting wet or sweaty. You still need to reapply it regularly. Don't listen to the common myth that you will tan better or faster without wearing sunscreen! Getting a sunburn from lack of sunscreen actually kills the skin cells that you are trying to darken, prohibiting you from getting a dark tan and increasing your risk of skin cancer. Buy a tanning accelerator lotion or pill to increase your tan. Use sparingly before going out in the sun, and test it for a small amount of time to make sure there are no adverse side effects.

Summary: Exfoliate your skin the night before. Moisturize with lotion. Wear sunscreen. Try a tanning accelerator.

Slowly work the tip of your filet knife down the spine to separate the meat from the bones. Use short strokes to cut around the rib cage to keep bones out of your filet. Work down the entire length of the rib cage from the head towards the tail. If you have smaller catfish around 1416 inches (3641cm), consider cooking your catfish whole. Hold the fish still with your non-dominant hand. Put your knife in between the spine and filet and push it through the fish until it the blade comes out of the belly. Once you see the tip of the knife through the belly, slowly cut the filet towards the tail. Don't put your fingers where you plan to poke through the fish or else you will cut yourself. Lift the tail portion of the filet away from the rib cage with your non-dominant hand. Cut through the bottom of the fish still connected to the filet. Once you remove the first filet, set it aside. Flip the fish over and repeat the process on the other side. Work slowly to ensure you get all of the meat off the bones. Set the second filet aside once it's removed. After the fish has been completely cleaned, either throw away the bones or make a stock from them. Catfish filets can be fried, grilled, or baked.

Summary: Cut down along the spine towards the ribs. Poke the knife through the belly of the fish and cut towards the tail. Cut back towards the front of the fish to remove the filet. Remove the filet from the other side.

The peels will be mixed with vinegar to create your solution. Either eat the fruit or use it in another recipe. Depending on the size of the opening, you may need to chop the peel to fit. And be sure to fill the entire jar with peel.

Summary: Peel citrus fruits, such as oranges or lemons. Fill the bottle or jar with citrus peel.

Start looking at the company's website to learn more about their history so you can address them during your interview. Check the "About Us" or "Mission Statement" page of their website so you can see what they value and be sure to mention them in your interview so you come across as knowledgeable. If the company doesn't have a website you can check, look on sites like LinkedIn or Glassdoor to see past reviews and employees talk about the company. Check the company's social media accounts if they have any to see how they interact with others and what types of posts they make. Research competitors for the company you're interviewing with to get a better understanding of the overall industry. As you research the company, check the website to see if they have photos of their employees so you can determine the dress code. If you can't find anything online, call the company's HR department and ask them about their dress code so you can prepare. In most business casual interviews, a buttoned shirt with a tie or a blouse with a jacket will work fine. In a business formal setting, wear a suit or a professional-looking dress. Avoid wearing open-toed shoes, shorts, or revealing clothes to an interview. Be punctual to show the employer that you take the position seriously. Check your route the night before your interview and leave early enough so you can get to the location 10-15 minutes before your interview starts. Once you arrive, let the employer know you've arrived since you may be able to interview at an earlier time. If you have a phone or Skype interview, make sure you're ready and everything is set up 10 minutes in advance so you aren't in a rush. When the employer is ready for the interview, make eye contact with them and smile. Introduce yourself by name, being sure not to interrupt or talk over them. Offer a firm handshake and try not to squeeze too hard or else it will come off as too aggressive. As you shake their hand, you may say, "Hi, I'm Jane Smith. It's a pleasure to meet you." When you first start, let the employer know you appreciate the time they're giving you for the interview. As you're settling into the interview, you can ask questions about their day so far or how long they've been with the company to show that you're genuinely interested in them. Follow the interviewer's lead in the conversation, so shift from small talk to job-related questions when they do. For example, you may start off by saying, "How has the week treated you so far?" to interact with them. Small talk works great if you need to walk to a different room for the interview.
Summary: Research the company you're applying for before you arrive. Dress appropriately for the work environment when you interview. Arrive at least 10-15 minutes early to the interview. Greet the interviewer and shake their hand. Make small talk at the start of the interview to make a personal connection.