Every beret has a brim that fits snug on your head and holds the beret in place. Tuck the brim up and under the excess fabric of the beret. Then puff out the fabric of the beret so it hides the edge of the beret. Tilt the beret to 1 side, with the front of the beret pulled down to your eyebrow. Keep the brim tight against your head, and tilt the beret slightly to one side. Then pull gently on the top of the beret so the fabric pulls away from your head. This should create space between the top of your head and the top of your beret, rather than it sitting flat against your head. You can also smooth down the part of the beret that sits over your ear for a variation of this look. Place the beret at the crown of your head and secure it with bobby pins around the brim. How many bobby pins you need will depend on how thick your hair is, but placing 1 every 1in (2.5cm) is a good place to start. Pull the fabric at the front of the beret very gently so that the beret shows just above the top of your hair. Create more height in your beret by rolling up a silk scarf and stuffing it in the front of the beret. Then pin the beret on. The trim of the beret should make about a 45-degree angle across your forehead. If you part your hair on the side of your head, tilt your beret in the opposite direction for contrast. The classic beret look calls for straight hair hanging under your beret. It doesn't matter what length your hair is, as long as at least part of it peeks out from under the beret. Straighten your hair and then brush it out. Having curly hair doesn't mean you can't wear a beret. Simply use your fingers to fluff out the curls on the side of your head opposite to the beret's tilt. High ponytails, buns, or braids can warp the shape of your beret. If you're planning on wearing one, avoid those hairstyles. Instead, opt for low ponytails and braids, or just wear your hair loose!
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One-sentence summary -- Tuck the brim under the beret. Create volume with your beret. Pin the beret to the back of your head. Tilt the beret to one side. Straighten your hair if it will show under your beret. Use your curls to balance your beret. Avoid high hairstyles.

The Facebook app icon looks like a white "f" on a dark-blue background. Facebook will open to your News Feed if you're already logged in. If you aren't already logged in, enter your email address (or phone number) and password, then tap Log in. It's at the top of the screen. This will bring up your device's keyboard. Type in a person's name, then tap Search. It's in the upper-left side of the page. This will limit your search to include only people. It's below and to the right of the People tab near the top of the screen. This will bring up a window at the bottom of the screen. It's at the top of the window that's at the bottom of the screen. You'll see suggestions appear below the search bar as you type. It should be below the search bar. It's in the top-right corner of the "City" window that's at the bottom of the screen. Doing so will bring up a list of people who have both the name and the location you entered on their profiles. For example: if you typed in "John Smith" as the name and selected Detroit as the city, Facebook would bring up a list of all users named John Smith who have Detroit set as their location.
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One-sentence summary -- Open Facebook. Tap the search bar. Enter a person's name. Tap the People tab. Tap the City tab. Tap the "Find a city" search bar. Type in a city's name. Tap the city you want to search in. Tap Apply.

Oats may help you lactate, and they are easy to take! You don't need to talk to an expert before introducing oats to your diet. Just have oatmeal for breakfast. The most traditional approach is to start the day with a bowl of oatmeal. However, some nursing parents find that oats in other forms, such as granola, cookies, and oat bran also help. You can buy most supplements at health stores, or order them online. Visit a lactation consultant before you buy any supplements, or talk to your doctor to make sure the supplements you are interested in won't interfere with any of your existing medications. Fenugreek is a traditional galactagogue (prolactin stimulator). Its effectiveness has not been scientifically proven, but some people report success using it to increase milk supply. Blessed thistle and alfalfa may help on their own or paired with fenugreek. Drink water, juice, and milk to stay hydrated. Aim to drink about 8 8 fluid ounces (240mL) glasses of liquid a day. It's fine to have some coffee and caffeinated tea, but cut down on it if you feel it's interfering with your child's sleep. If you have an alcoholic drink, wait two hours before nursing. . Eat fruits and vegetables, protein, and plenty of whole grains. Eat produce in a variety of colors, such as dark greens and bright citrus fruits. So long as your child is not exhibiting allergic reactions, you can eat what you would ordinarilyjust aim for healthy, whole foods whenever you can. Look out for adverse reactions to cow's milk. If you eat a lot of dairies and your child shows signs of allergy, such as rash, vomiting, or bloating. stop consuming it. Talk to your doctor about taking calcium or Vitamin D supplements instead. Ask your doctor or dietician about vitamins and supplements. If you are a vegan or are likely to be missing vitamins for another reason, talk to your doctor about introducing B12 or a multivitamin into your diet. If you take a medicine that contains pseudoephedrine, such as Sudafed or Zyrtec D, it may decrease your milk supply. Some kinds of hormonal contraception may also interfere with your ability to lactate. Talk to your doctor if you are on hormonal contraception. Read the label on any medication you take. If there is a warning for nursing mothers, consult your doctor.
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One-sentence summary --
Eat some oats. Consider taking herbal supplements. Stay hydrated. Eat a healthy diet Limit your use of medications that interfere with milk production.