Problem: A girl is shown several times running on a track. She uses a pole to vault over a bar. she

Answer: lands on a mat on the other side.

Problem: How to get rid of a cold sore fast
Apply an antiviral cream.
Although a cold sore cannot be " cured ", medications and treatments can ease your symptoms and speed up the natural healing process. Probably the quickest and easiest way to treat a cold sore is way a treatment you can get from your pharmacy or drug store without a prescription from your doctor.

Answer: The three main types of cream are penciclovir, docosanol, and acyclovir. In a test of their antiviral effectiveness penciclovir came out on top.

Problem: How to stretch your it band
Support yourself against a wall with one hand.
If you can't get near a wall, use a chair or countertop. Just make sure you're holding onto something sturdy so you don't fall or knock your support over while stretching.
Answer: Cross your right leg over your left leg at the ankle. Your right leg should be in front, and only the edge of your right foot should be touching the floor.