Article: Among a host of other benefits, regular exercise stimulates the production of NAD, boosts your metabolism, and can improve your body's ability to repair damaged DNA. Most adults should get at least 30 minutes of daily exercise. Aerobic exercise is especially beneficial to your overall health, so try to go for a brisk walk or jog, swim, or cycle every day. If you're not used to physical activity, talk to your doctor before starting a new exercise routine. You should also consult your doctor if you have a history of heart, bone, joint, or other issues. NAD is involved in metabolic processes and cell production, and alcohol interferes with these processes. It's recommended that men drink less than 2 to 3 alcoholic beverages a day, and for women to consume 1 to 2 drinks or less. If you drink more than your recommended amount, try to reduce your alcohol consumption. UV rays damage skin cells, and your body uses stored NAD to repair the damage. To minimize sun damage, wear SPF 30 sunscreen every day, especially when you're exposed to direct sunlight for more than 15 to 30 minutes.
Question: What is a summary of what this article is about?
Get at least 30 minutes of exercise per day. Cut down on alcoholic beverages, if necessary. Wear sunscreen whenever you go outside.
Article: Use a hose to spray the plants affected by aphids with cold waterthis should knock the aphids right off. A hard rainstorm can also wash the aphids off of the plant. While you want there to be water pressure, make sure you don't damage the plants by setting the pressure too high. Repeat as needed to remove aphids when they crop up. If you see a cluster of aphids on a plant, you can swipe them off using your fingers. When you brush the aphids off, drop them into a soapy bucket of water to kill them. If the aphids have infested an entire leaf or stem, snip off the section using scissors or pruning shears and drop it in the soapy bucket of water. Wear gloves to protect your hands. Take a cupful of flour from your pantry or kitchen and bring it out to your garden. Use your hands to evenly sprinkle the plants affected by aphids, giving them a fine layer of flour. You don't have to coat the entire plant in flour, just the spot where the aphids are gathering. Ingesting the flour will constipate the aphids. Mix together a few drops of a mild dish detergent with a cup of water. Dip a rag or paper towel into the mixture, using it to gently wipe down the stem and leaves of the plant affected by the aphids. Make sure you wipe both sides of the leaves.
Question: What is a summary of what this article is about?
Spray the plants with a strong stream of water. Remove the aphids using your hands. Dust the plants with flour to help deal with an aphid invasion. Wipe the plants down with a mild soap and water.
Article: Black is preferred to blue. Make sure you have pens that allow you to write neatly and legibly. A neat, clean application will be preferred to a messy one. You never get a second chance to make a first impression, as they say. Regardless of the job, managers are more likely to hire someone who looks professional. Also, you may end up getting an on-the-spot interview, so you want to look how you would when going in for a scheduled interview. It is always better, if possible, to take the application home so that you can take the time to fill it out neatly and have someone proofread your work. Employers sometimes include specific instructions on applications to see if applicants can follow directions appropriately. For instance, you may be asked to list information in a certain order. In describing jobs listed on your model application, emphasize the skills and experiences that are applicable to the job you are applying for. For example, if you have worked as a cook and are now applying to be a sales associate, you might emphasize your work ethic and ability to multitask when describing your cooking job. You may want to get two copies of the application and fill out a practice one first, so that you can produce a clean draft after having used the first to craft your responses. If something is not applicable to you, make sure that you mark it as "Not Applicable" or "N/A." Otherwise, your potential employer may think that you accidentally skipped the question. You don't want a hiring manager to think of you as someone who makes errors that should be easily avoided. For checking bodies of text, reading backwards can catch spelling errors you'd miss by reading it normally. Make sure all information is accurate. You can be fired for presenting inaccurate information on your application.
Question: What is a summary of what this article is about?
Bring your own black pens. Dress in appropriate attire when asking for applications and when turning them in. Ask if you can take a blank application home. Read the application fully, including any special instructions. Use your model application as a template, but tailor your responses to the job. Complete every space on the application. Proofread everything that you have written.