Q: Begin with dry, clean hair. Carefully brush the hair until it is smooth. Pay particular attention to removing any snarls or knots. Brush the hair forwards towards the forehead. Gather the hair into a ponytail at the base of the forehead. Secure it tightly with a rubber band. If you are cutting a client's hair, have them sit in a chair. #*If you are cutting your own hair, bend forward at your waist. Imagine that you are transforming your hair into a unicorn's horn. The ponytail should be located in the same place as a unicorn's horn. Slowly slide the rubber band towards the ends of the hair. Stop 1 to 2 inches from the ends of the hair. Adjust the rubber band to the desired lengthremember, it is always better to cut a little bit off at a time! If you are cutting your own hair, remain bent over at your waist. Position your non-dominant hand securely over the rubberband. Using a pair of sharp shears, cut just below the rubber band. Set down the hair you cut off and assess the layered look. If you or the client want to cut off more hair, repeat the process. If you are cutting your own hair, stand up straight and try not to shift your hair or the position of your hand.
A: Remove knots from dry hair. Brush the hair into a ponytail. Position the rubber band near the bottom of the ponytail. Cut the hair.

Q: If you want to create a stencil freehand, draw or trace a design or logo onto a piece of thick paper. Or, you can print out the image, logo, or text that you want to stencil onto your shirt and cut out the design with an X-acto knife. For example, you could purchase a stencil of the band's official logo to use for making T-shirts, or you could print off an image of the band's official logo to make into your own stencil. If you cut out the design yourself, go slowly and cut right along the outside of the design to get a crisp stencil design. Position the stencil on the T-shirt where you want it to go. Then, apply masking tape to the edges of the stencil to hold it on the T-shirt. You may also want to place some old newspaper around the edges of the stencil to avoid getting paint onto other areas of the shirt. You can position the stencil in the center of your shirt, or slightly off to one side or corner. Select the paint color or colors you want to use. If you will be using liquid paint, dip a sponge brush into your fabric paint and dab it onto the stencil to fill it in. If you are using a fabric spray paint, then spray it onto the stencil using a back and forth sweeping motion. Apply 2 coats of either kind of paint to ensure good coverage. Avoid applying too much paint or it may seep out around the edges of your stencil. The paint might be dry within a few hours, but it is best to let it dry for at least 8 hours to be sure. Do not wear or wash the shirt until the paint is completely dry. When the paint is still wet, it will feel tacky to the touch. Although it's best not to touch the paint until it is totally dry, you can check the paint by touching it after a few hours if you can't wait to wear your shirt. To preserve your shirt, wash it inside out on the delicate cycle and hang it up to dry.
A: Purchase a stencil or create your own stencil to design your shirt. Place the stencil onto a T-shirt and tape it in place. Fill in the stencil with fabric paint or spray paint. Let the paint dry overnight or for at least 8 hours.

Q: Vacuum bags are special bags designed to reduce the volume of your clothes by compressing their total volume. These are especially useful for packing bulky items like coats and bedding. But remember, packing bags will only reduce the size of your luggage, not its weight. Your carry-on bag is the one that you'll be able to bring with you onto your flight. You should pack your carry-on bag full of things to make your trip more pleasant. For instance, you might want to bring your phone, chargers, laptop, a snack bar, a book, or a tablet. Assuming you're spending a year abroad for work or study, ask your host institution if you need to bring your own sheets. Often, the answer is that you don't, but it's best not to assume one way or the other. The last thing you want to do is find out that you've packed your bed set but don't actually need it. If you don't want to pack an entire sheet set, which can be quite bulky, pack a rolled-up sleeping bag. If it's small enough, you might even be able to put it in a duffle bag and take it with you as carry-on luggage. If you're headed to a cold climate, wear your big parka on the plane instead of trying to pack it. The same goes for at least one pair of gloves and a winter hat. Anything you wear on the plane will save space and weight in your luggage. You can always take it off and place it in your lap if you get uncomfortable while on board.
A: Use vacuum bags to increase luggage space. Bring a carry-on bag for your personal items. Find out if you need to pack your own sheets. Layer up when en route to save room in your luggage.

Q: A saltwater soak can help clean your toe, kill bacteria, and promote healing. Make a solution of 1 teaspoon (about 5 g) of salt and 4 cups (0.95L) of warm water and place it in a large bowl or shallow tub. Soak your toe in the solution for 20 minutes, 2-3 times daily. This treatment is most effective during the first few days after you lose your toenail. You may need to wait 24-48 hours after the initial injury before you can safely do a soak, so ask your doctor for instructions. You can also make an Epsom salt soak using 2 teaspoons (10 g) of Epsom salts with 2 US quarts (1.9L) of warm water. Studies show that topical vitamin E solutions can improve the health of your nails and help them grow more quickly. Once your new nail starts growing in, add a thin layer of vitamin E oil or ointment to the affected area each day. If you're using vitamin E oil as opposed to a cream or ointment, consider mixing it with a little petroleum jelly or a gentle moisturizer to prevent irritation and help hydrate the area. Wear open-toed shoes (or no shoes) for an hour after application, or until the oil has soaked into the skin. The effect will be stronger if you give your skin time to absorb the moisture. Hair and nails may grow more quickly when you take biotin as a dietary supplement. Indeed, weak and slow-growing nails are often linked to a biotin deficiency. Talk to your doctor about using a biotin supplement to help your new nail come in strong and healthy. Always talk to your doctor before starting any new dietary supplement. Let them know about any other supplements or medications you are currently taking. While it probably won't make a huge difference in how fast they grow in, eating a nutritious diet can help keep your nails strong and healthy. To help your missing nail heal as well as possible, try to eat plenty of the following: Calcium-rich foods, such as milk, cheese, yogurt, canned fish with bones (such as sardines), beans and lentils, almonds, and leafy greens. Healthy sources of protein, such as poultry breast, fish, nuts, and dairy. Sometimes poor circulation in your feet can inhibit healthy nail growth and make your nails weak. Consider going to a massage therapist or massaging your own feet at home using your hands or a foot roller. Foot massage can be especially helpful if you have a condition like diabetes that interferes with circulation in your feet. If you have any underlying conditions that might make it harder for your nails to grow in properly, see your doctor to make sure they are being treated properly. There are many conditions that can weaken or damage your nails, including: Diabetes Psoriasis Toenail fungus Repetitive toe injuries (e.g., from running or playing sports)
A:
Soak the nail in warm saltwater 2-3 times a day to prevent infection. Treat the nail with vitamin E ointment to encourage growth. Try taking a biotin supplement. Eat a diet rich in calcium and protein to promote better nail growth. Get a massage to promote better circulation in your feet. Manage any health conditions that might affect your nail growth.