What happens next?

How to eat more vitamin b
Know that there are 8 vitamins in the b group.
Each vitamin plays a slightly different role in promoting good health. Depending on your circumstances, you may need to take more of a certain type of b vitamin.

Options:
(A). Women can eat a higher number of vitamins per day than men. While folic acid, such as peninsulin, does not contribute to breast cancer, you can take more vitamin b with regular exercise throughout the day.;
(B). Calcium is the first hydrocide you can take in a day. It helps nourish cells and help to repair damaged cells.;
(C). For instance, pregnant women will need to increase their intake of b9 (folic acid), while vegans will need to find a supplement for b12, which only comes from meat products. Also, patients who have undergone gastric bypass or similar surgeries tend to experience vitamin b12 deficiency related to malabsorption.;
(D). This is because vitamin b is found in many milk products. Vitamin b is found in milk ingredients such as milk, yogurt, milk parsley, banana, papaya, pumpkin, pumpkin, apricots, yellow beets, eggplant, tomato, fruit, chicken and beans.;
(C).