Write an article based on this "Go to http://www.facebook.com. Click on the icon that's a silhouette of two people in the upper-right part of the window. Click on Delete Request next to an incoming friend request you'd like to cancel. Cancel a friend request that you sent."
article: Use the link or type the URL into a web browser and press Return. If you're not automatically logged in, sign in. To do so: Click on the search bar at the top of the screen. Type the name of the person to whom you sent the request. Click on their profile. Click on Friend Request Sent to the right of the person's name at the top of their profile. Click on Cancel Request, then click on Cancel Request again to confirm.

Write an article based on this "Determine which government officials to contact. Work with federal, state and local agencies as well as elected officials. Locate the appropriate contact information. Find the address you will use to send a letter. Write a letter outlining the help you need or your opinion on a particular issue. Mail the letter to the correct address with the right amount of postage."
article: Contact federal officials such as your United States Senator or member of Congress if you have an opinion on a national issue, such as Social Security, Medicare or defense. Get in touch with state and local officials for questions or problems specific to your region, or to share concerns about the local legislation. Most states have an assembly or a legislature as well as a state senate. You can also appeal directly to the governor, mayor, and city or town council. For example, if you are a farmer with an interest in promoting your organic farm, contact the U.S. Department of Agriculture rather than the president or your senator. This can be found online, by searching sites such as USA.gov and Congress.org, in your local printed directories and in government buildings such as post offices and libraries. Your U.S. Senator and member of Congress will have a local office as well as an office address in Washington, D.C. Be sure to sign your name and include your contact information. The government official you are contacting might need to get in touch with you for more information or to offer you assistance. Keep your letter brief, on point and professional. Rambling letters that go on for pages and pages are less likely to be taken seriously than succinct, well-written correspondence.

Write an article based on this "Use a cooling pillow or mat. Keep your bedroom at around 65F (18C). Use blackout curtains to block out all light. Declare your bedroom a tech-free zone."
article:
Hot flashes can really do a number on your sleep. To fight them, you can find pillows that are specifically designed with cooling gel or water inserts. These can help lower the intensity of your hot flashes, making it easier to sleep through them. These pillows are available online, as well as in some mattress and home goods stores. If you have a pillow you already really like, you could get a cooling mat to place underneath. This won't be quite as effective as a cooling pillow, but it can still help cut out some of the heat. Another way to combat those awful hot flashes is to lower the thermostat in your bedroom. If you have central air conditioning and don't want to pay to cool your whole house, look into a window-unit or portable air conditioner to cool off your bedroom without heating up your energy bills. Start running your air conditioner at least half an hour before you go to bed to make sure your room is nice and cool when you settle in for the night. If you don't have an AC unit or you want to minimize the cost of cooling, you may be able to use a fan. Fans work best when it's not too hot in your room. For major temperature changes, AC may still be necessary. Even small amounts of light can disrupt your sleep, especially during menopause. Try hanging blackout curtains over your windows to keep any excess light out of your room. If you have a digital alarm clock, face it away from your bed. That way, the lights from the clock face aren't glowing at you while you're trying to sleep. You could also replace your digital clock with an analog one. You could also wear a sleep mask to help block out light if you don't want to invest in new window treatments. The lights from the alarm clock aren't the only little lights that can wake you up. Keeping a tablet, phone, TV, or computer in your room can make it difficult to fall asleep and stay asleep. Designate your room a gadget-free zone, except for maybe an e-reader without a backlight. If you feel like you need your phone with you at night for emergencies, try turning on the blue light filter and plugging it in away from your bed. That way, the light is less harsh and you'll be less tempted to use it for random browsing.