Summarize the following:
Regular inclusion of basic yogic techniques have been shown to improve attention and decrease impulsivity. Schoolchildren who are taught to do daily sun salutations, and regulated breathing activities demonstrate better sustained attention. The benefits increase when yoga is done in different settings. For instance, if you're getting ready to go shopping, take a few moments before entering the store to do yogic breathing. At home, do a sun salutation before grabbing junk food to snack on. Exercise, particularly aerobic exercise, will help you be less impulsive in a number of ways. Exercise lifts your mood, and decreases feelings of stress and anxiety. In addition, exercise keeps a person's attention actively engaged. If you're more likely to act impulsively out of boredom or frustration, you can put this energy to better use through exercise. Research suggests that 40 minutes per day of aerobic activity improved executive functioning in overweight kids. All ages will benefit from increased exercise. Becoming aware of your feelings, and learning to connect your impulsiveness to your thoughts, emotions and urges will help you better control your actions. Mindfulness helps by allowing you some distance from your impulses, offering you the opportunity to choose to act upon your impulses or not. When you notice an urge, articulate that urge mentally to yourself before acting on it. For example, "I am angry that my partner just said that, and I want to criticize her." Follow this with a more constructive response, such as, "I can try to calm down." Mindfulness means to focus on what's going on inside yourself, and it may take time to notice what's going on in your body before you act impulsively rather than afterwards. When your impulsivity is based in anxiety, you can help yourself by spending time with people you trust. Making sure to have people in your life with whom you can share things you're concerned about may help ease your anxiety, and decrease your impulsiveness. You might consider talking with a professional, such as a counselor, life coach, or a professional organizer, about your difficulties with impulsivity. Just spending time talking with trusted friends can help address your anxiety, even if you're not having a serious conversation. A friend can help you stay accountable to the goals you've set for yourself. Find a friend who is reliable and nonjudgmental, and share with her what your goal is for yourself. You can decide how you'd like to be held accountable for your goal. For example, do you want your friend to call you to check on your progress? Or do you want to schedule regular meetings so that she can check in on your commitment to your goal? You'll also need to have a plan for what your friend might do to support you if you're not staying focused on your goal, and acting impulsively instead. You might offer to help your friend stay accountable for something she's struggling with. This way, you'll be accountability partners. Sometimes being impulsive can have positive as well as negative effects. For example, if you have a hard time making decisions, you may find yourself making last minute decisions as a means of avoiding the anxiety you feel when trying to make a thoughtful decision. If you're experiencing benefits from acting impulsively, try to find more effective ways of achieving this benefit. Remember that you can still be spontaneous even if you're less impulsive. Being less impulsive doesn't mean your life will be dull and conventional. It just means that you'll be more in control of what you choose to spend your money, time, and attention on. Calming activities vary person to person, but might include listening to guided meditations, calming music, or doing deep breathing exercises. Getting more relaxed can help you avoid acting impulsively. Do a body scan to locate any areas of your body which are holding tension, then intentionally focus on relaxing these areas. Set a timer for 5 minutes, and allow yourself to focus on your breath for this limited period of time. This short break will help you relax, and prevent any hasty reactive actions. Cognitive-behavioral therapy, or CBT, helps a person focus on connecting their thoughts and feelings with their behaviors. CBT is a common treatment for anxiety and impulse disorders, among others. The goal of CBT is to identify the thoughts that often result in impulsive activity. Impulsive behavior is often the result of automatic thoughts, which are the thoughts that your mind produces as an immediate reaction to certain situations. These thoughts can be negative and may lead you to make poor decisions. CBT helps you to identify these automatic thought patterns and reframe them in new ways. A therapist or behavioral specialist can help you explore the ways that CBT might work in your life!

summary: Start a yoga practice. Develop a daily exercise routine. Learn more about mindfulness practices. Talk to people you trust. Ask a friend to hold you accountable. Understand how impulsivity functions in your life. Engage in activities that will calm you down. Consider cognitive-behavioral therapy.

Summarize the following:
Open Snapchat and tap the ghost icon at the screen's top. In the resulting menu, select "Add Friends." After that, you'll be able to add her with her username, through your phone's contacts (though you'll need to already have her number), or with a special Snapchat code. If you don't have her username, number, or Snapchat code, you can always add her by finding her in the friends' list of a mutual friend. Avoid following her on multiple platforms, like Snapchat, Twitter, and Instagram, on the same day. Doing so might come across as too strong. Wait a few days before sending that first snap. Snapping her right away her might seem a little desperate. After that, snap her once every other day with things like your dog eating snow, street performers, and the pile of homework you got in math class. When you send her casual snaps regularly, she'll come to expect hearing from you. This will develop naturally into more snaps in the future. As you get to know her better through your casual snapping, you'll start exchanging snaps more frequently. Sending a bunch of snaps too soon could be a turn-off, though if she keeps responding, it's likely she wants the conversation to continue. If she responds to you, allow the conversation to develop as though you were chatting in person. Ask her questions about the things she says to show that you're listening. Use your snaps to paint her a picture of what you like, what you do, and what's important to you. Phrases like "hey, what's up," "what you doing," and "what's going on" won't catch her attention and may go unread. Weird and overly silly comments might also result in her ignoring your snaps. Instead of "hey, what's up," try snapping her a pic in a cowboy hat with the message, "howdy." Aim for a friendly, interested, playful tone. For example, you could write, "they'll never catch me" with a snap of police driving by.
summary: Add her on Snapchat. Send her casual snaps a few days after adding her. Increase the frequency of your snaps gradually. Tailor your responses to the situation for a natural conversation. Avoid worn-out and over-the-top expressions.