How to measure calories burned during exercise
Enter your weight where indicated on the machine controls.
Use the scale at your gym to get the most accurate weight.
Start performing your exercise.

OPTIONS:
- You want to perform it at a lower level than above in your gym. This will help develop your strength and endurance which will reduce fatigue and help you to get a proper workout.
- The machine will track the number of calories that you've burned based on your body weight and the intensity of your exercise. Write down the number of calories that you burned in a journal or on a smartphone.
- Once you reach the recommended weight, move into the room dedicated to your workout, carefully place your weight on the scale. If you have no trouble letting your weight off the scale, begin your exercise immediately.
- Begin with a runner's jog on a scale of 0.550 to 0.035. Start off slow and work your way up to a high weight.

The machine will track the number of calories that you've burned based on your body weight and the intensity of your exercise. Write down the number of calories that you burned in a journal or on a smartphone.

How to make pink hot chocolate
Blend the white chocolate chips.
Pour the white chocolate chips into a blender or a food processor. Blend the white chocolate until they are ground into a fairly fine powder.

OPTIONS:
- This will make it easier to melt them in the milk to create the hot chocolate. White chocolate chips will add a sweet, creamy chocolate flavor to the drink.
- You can use filtered or granulated granulated white chocolate. If you don't have access to mixed or distilled white chocolate, you can substitute regular white chocolate chips.
- If you don't have a food processor, you can measure out a bit of the white chocolate and blend into the powder. Put the chocolate chips in the refrigerator.
- There are no measurements necessary when making pink hot chocolate. Just mash the chips with a fork or whisk to achieve smooth, creamy bitters.

This will make it easier to melt them in the milk to create the hot chocolate. White chocolate chips will add a sweet, creamy chocolate flavor to the drink.

How to be fashionable at a pool party
Carry a cute, large bag.
A large bag is essential for any pool party, as it will hold everything that you might need. Fortunately, your bag doesn't have to match a theme or even your outfit.

OPTIONS:
- If you don't have a huge bag, just decide what you want to bring and how you'll go about bringing that. Remember to pack something comfortable as well, as a big bag may restrict you and your date from sitting in or near your pool party.
- Stick to slacks and a t-shirt to complete your look. Consider swapping out leggings for heels for a more formal look.
- You can probably find a sport theme at your local sports store. For example, if the party is on ice, try to find a waterproof jacket or hockey vest.
- Aim for any cute patterns or colors that you like. Just make sure the bag is big enough to hold everything you need-don't make it too big though.

Aim for any cute patterns or colors that you like. Just make sure the bag is big enough to hold everything you need-don't make it too big though.

A group of children are playing in a field. They are throwing a white ball to each other in a game of dodgeball. the kids

OPTIONS:
- move in faster and faster, tossing the ball off to the side.
- run, trying not to get hit by the ball.
- interact with each other enthusiastically as they toss the ball back and forth over the net.
- take turns throwing the ball, and many hit it into the goal.
run, trying not to get hit by the ball.