In one sentence, describe what the following article is about: If you buy a Java fern at a pet shop or even order it online, it will often come pre-attached to a small piece of driftwood. In this case, you can simply place the fern and driftwood into your aquarium as-is, since Java ferns grow best when attached to driftwood or stone. Often, the fern will be attached to the wood with a thin thread that should dissolve over time in the water. The root system of the Java fern will hold it in place. If you buy a Java fern that isn't pre-attached to driftwood, you may want to attach it to something yourself. However, you can choose to let if float freely in your aquarium instead. If you simply drop it in the water, it will either grow while floating or attach to something in the tank on its own. Either way, it will probably grow just fine! The Java fern has a simple plant structure: the long, thin leaves and the stringy, numerous roots sprout out from a dense rhizome. Wrap thread or fishing line around the rhizome and the attaching object (e.g., rock or driftwood) several times, or use a zip tie or two to secure them together. After you attach the rhizome to a rock or piece of wood, the roots will eventually secure the fern to the object with a strong bond. Unless you're using a dissolving thread, you should remove the binding object (e.g., fishing line or zip tie) once the roots gain a firm hold on the rock or wood. Otherwise, the fern's growth may be impeded. If you're sure you want to permanently bond a Java fern to a particular object, you can glue it with a super glue gel rated for underwater applications. You might, for instance, run a thin bead of super glue gel to the object (e.g., piece of driftwood), then press the Java fern rhizome to it and hold it securely for 30 seconds. Read the product packaging carefully so that you get the right kind of glue and apply it properly. Because the glue doesn't wrap around the rhizome like zip ties or fishing line do, the rhizome (and fern) can continue to grow without restriction. In the case of Java fern, "planting" does not mean burying the roots beneath soil, substrate, or pebbles. In fact, if you don't leave the roots exposed, they will quickly rot away and the plant will die. Attach your Java fern to driftwood, a rock, or possibly a decorative piece in your aquarium, or even let it float freely. Just don't literally "plant" it!
Summary: Place a fern that's attached to driftwood into your tank. Let an unattached fern float freely, if desired. Secure an unattached rhizome with thread or plastic ties. Try using super glue gel instead. Don't plant Java fern into substrate.

In one sentence, describe what the following article is about: Make an appointment with a psychologist or therapist to discuss a diagnosis of anxiety. Certain medical professionals are qualified to diagnose anxiety, including psychiatrists, psychologists, counselors, social works, psychiatric nurse practitioners, and some physicians who are well-trained in mental health diagnosis. Try asking your general practitioner for a referral to someone who can give you a diagnosis. You may be given a psychological evaluation, which can include answering questions about your symptoms, thoughts, behaviors, moods, and feelings and filling out a questionnaire. Once you have a diagnosis, this can be a huge relief. You now have the awareness to bring healing and improved health to your life. You may want to rule out certain diagnoses or medication interactions, which is why it can be helpful to meet your general practitioner. Talk about your symptoms with your physician. You may be given a physical exam or have some lab tests taken. Be sure to discuss any medications you use, in addition to any supplements, vitamins, or herbs you take. Discuss any substances you've used recently and regular alcohol consumption or tobacco use, as well as caffeine consumption. If you do have an anxiety diagnosis, it's best to start treatment right away. The faster you address your anxiety disorder, the better you can begin to feel. Many people choose to attend therapy as a primary way of addressing symptoms. Cognitive-behavior therapy is a technique that helps you think and act differently by challenging irrational beliefs that have a basis in fear and negative thought patterns and replacing them with more positive thoughts. Your therapist may teach you certain relaxation methods which can help calm anxiety, such as deep breathing and progressive muscle relaxation. Practice relaxation and calming activities regularly to buffer stress and anxiety. You can also learn strategies to use in the moment, as you're experiencing anxiety or a panic attack, such as grounding techniques and diversion skills.
Summary: Consult with a mental health professional. Meet with a physician. Plan for treatment.

In one sentence, describe what the following article is about: Combining physical activity with coffee and a healthy diet can help you lose weight sensibly, about 1 2 pounds per week. Doing some type of activity five to six days a week can help you more quickly attain your weight loss goals. Aim to get at least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. As a rule of thumb you should try and do at least 30 minutes every day to lose weight. If you can't do 30 minutes of activity at one time, break it up into manageable sections. For example, you could do two workouts of 15 minutes each. Choose activities you enjoy such as walking, jogging, swimming, or biking. Remember that team sports or other activities such as jumping on a trampoline or jumping rope count towards your weekly exercise. Muscles burn more calories than fat cells, even at rest, so muscles will help you torch calories even while you are sleeping. Adding some simple strength training exercises to your daily activity can help you lose weight more quickly. There is no specific guideline for how long you should strength train, but you should aim to do it at least two days each week. Consider consulting a certified trainer before you start. This person can help you figure out the best strength-training moves for your needs and abilities. Do exercises that engage your entire body. For example, strengthening exercises such as squats and lunges work on your legs, core, and also your upper body. Try resistance bands if weights seem too heavy. Practicing regular yoga or Pilates is another way to engage your body's strength. You can do a yoga or Pilates class by DVD, online, or go to a studio. Just like diet and exercise, rest is important to your health. Not getting enough rest can actually cause you to gain weight, too, because your body is more stressed. Getting less than seven hours of sleep per night can reduce and undo any benefits of your other healthy habits. Give yourself at least one full day of rest from exercise per week. This helps your body build muscles and recover from exercise or stress. You might want to pair this with your "cheat day" of eating. Sleep at least seven hours every night and aim for eight to nine. Take a 30 minute power nap during the day if you feel tired.
Summary:
Exercise regularly. Do strength-training. Let your body rest.