Article: Make sure the bags are big enough so that they'll put pressure on the shoe when they expand in the freezer. When you seal the plastic bag up, remove any air from the inside of the bag. This will make it easier to mold the water inside the bag to the contour of your shoe. This method will involve placing your shoes in the freezer for an extended period of time, during which time they may get wet. Be sure that the shoes you are using with this method aren't irreplaceable or susceptible to water damage. Make sure that the seal is tightly locked. You don't want your shoes covered in ice when you remove them from the freezer. Your shoes should contain a smaller plastic bag inside the cavity and a larger one protecting it from outside moisture. When the water inside the shoe freezes, it expands, putting pressure on the cavity in the shoe and breaking them in. The advantage of using water as opposed to a shoe stretcher is that the water will adjust to the contours of the inside of your shoe perfectly. The water filled baggies should now be solid ice. You may have to wait a few minutes in order to slide them out easier. Once the shoes have warmed up a bit, try walking in them and even running and jogging in them if they are athletic shoes.
Question: What is a summary of what this article is about?
Fill up two sandwich bags halfway full of water. Place one of the baggies in each shoe. Put the shoes in a bigger, sealed plastic bag and place into freezer. Wait 3 to 4 hours. Take the shoes out of the freezer. Take the baggies out of your shoe. Try on your shoes.

Problem: Article: Harmful insects that bite, such as mosquitoes or ticks, are more active from dusk until dawn, so try to garden throughout the day so you aren't outside during peak insect times. While there still may be insects, like bees or spiders, during the day, they're less likely to bite or sting you unless they're provoked. There still may be ticks or mosquitoes around during the day, but they're less likely to be active. DEET is a bug repellent that also deters ticks, so spray it on exposed skin or your clothing to keep the bugs away. Read the repellent's label carefully since it may tell you when to reapply or provide any special instructions you need to follow. To apply the bug repellent in hard to reach areas, like your face or the back of your neck, spray it into your hands and rub it into your skin. If you don't want to spray insect repellent on yourself, you can also buy repellent capsules that you keep near you to keep bugs away. Spray the repellent around your shoes and socks since ticks are usually found in grasses low to the ground. If you slap or kill bugs that land on you, they're more likely to bite you or sting. If you notice a bug on your skin, then use your thumb and forefinger to gently flick it away. Try to flick it from the side so you don't accidentally get bitten or stung. Stand in a well-lit room and check over your body for small bugs the size of a poppy seed or larger. Look in warm, dark areas, such as between your toes, the backs of your knees, your armpits, and your groin. If you find a tick attached to you, carefully pick it off with a pair of tweezers as close to the skin as you can and pull it straight outward. Wear light colors while you're gardening since it will be easier to see if you have any ticks on you. Have a partner help you check for ticks if you have trouble searching on your back or neck.
Summary: Garden during the middle of the day to help reduce bug bites. Spray insect repellent with DEET to protect from stings or bug bites. Flick bugs away rather than killing them if they land on you. Check yourself for ticks when you're finished gardening.

INPUT ARTICLE: Article: For beginners, a simple rhythm, like only clapping, alternating claps and pats, or alternating claps and stomps may be easiest. Have Big Booty start the rhythm at a moderately fast pace. Surprisingly, playing this game too slowly can be just as difficult as playing it at a very rapid speed. Big Booty should give some kind of signal to other players that the group chant is about the begin. For example, while speaking to the rhythm, Big Booty might count down, "We start in 3, 2, 1, Big Booty, Big Booty..." You could also use a gesture, like a head nod or a small hop to indicate when the chant is about to begin. Keep your eyes open for players that appear distracted. These are prime targets to pass the chant to. Look at one player while calling out another player's number. When a player makes a mistake, yell out "Aw shoot," pause the rhythm, and reorganize players. Once players are reorganized and have their new numbers, Big Booty should start up the rhythm again. Do the group chant and then another round of call and response. Play this game for as long as you desire.

SUMMARY: Establish the rhythm. Begin the chant. Play until a player makes a mistake. Continue playing until you've finished.

Sometimes we can't help someone, or at least not in the way they need. If they push back aggressively, or are taking too much from you in time, effort, etc., it may be time to step back. Even if they do accept your help, there's only so much you as a friend can do. Sometimes therapy and medication is needed, and a friend can't offer that. Keep in mind that you can say no if you feel that someone is taking advantage of your kindness. If you are worried about a friend or family member's well-being, then you might talk to someone who can help, such as a teacher or a counselor. This means neither overstepping in helping them nor allowing them to overstep in asking for help, assuming they do. This is especially important with a proud person, as helping them too much may make them feel like you pity them or that you feel sorry for them. Instead, when possible, ask how you can help, and don't attempt to do more than is requested. For example, if the person has reassured you that he or she is okay, then you should not keep pressing the person to accept your help. You might simply say something like, "I am always here for you if you need my help. Just let me know." As much as you want to help them, it is important to give them the space to make their own decisions. Ultimately, it is their life, and they have the choice to get help when they need it or to reject that help. It might hurt, but being a friend sometimes means stepping back and letting your friend choose their own path.
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One-sentence summary --
Know your limitations and accept them. Maintain healthy boundaries. Respect their decisions.