There are several online retailers that sell Dead Sea salt. Companies like SeaSalt.com, sfsalt.com, and cleopatraschoice.com all sell various sizes of Dead Sea salts, and you can also search retailers through Amazon. If you'd rather purchase in person, places like Walmart or Target should stock it. Dead Sea salt has multiple uses, and pure salt doesn't expire. Close the drain of your bathtub, and begin filling it with water. Stick your hand under the faucet to ensure that the water is a good temperature for you. Don't forget that you will be soaking in the water for a while, so ultra hot water may be uncomfortable. You want the temperature to be a comfortable, relaxing temperature. The amount of salt you add to your bath depends on the amount of water you put into your bathtub, but generally around a cup of salt is good. If you don't want to measure out your salt, don't worry about it. Throw in a couple of handfuls, and you're all set. Use your hands to stir the salt around in the water. If you like, you can also add a few drops of your favorite essential oil, like lavender. Lay in the salt water for at least twenty minutes. Dead Sea salt contains magnesium, potassium, zinc, calcium, iodide, and dozens of other minerals that work together to improve skin quality. Not only can Dead Sea salts hydrate the skin, it can actually improve frustrating skin conditions like eczema and psoriasis. Additionally, Dead Sea salt baths can help minimize scars and other blemishes.
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One-sentence summary -- Purchase your Dead Sea salt. Fill your bathtub. Add your Dead Sea salt. Soak in your bath.

You should have a textbook for each course, and your instructor could also assign other books or articles for you to read. Don't skim the texts or read a summary. Good study habits require that you read all of the assigned texts. If you can, highlight the important parts of the texts. Research anything you don't understand, and look up confusing vocabulary. Make yourself a flashcard on the spot so that you'll have it for later. and review notes, filling in gaps with your own research. During class and as you read the course materials, write down the key points and topics you want to further research later. When you get home from school, it's a good idea to go through your notes from the day and try to fill in any gaps where you missed items or didn't quite understand. As you study for your exams, look up any information that isn't clear to you so that you can get more information. It's crucial that you review the information in the weeks and days leading up to the exam. The more you revisit the information, the more it will become internalized and easier to remember. You can then listen to the recordings as often as you need to so that you grasp the material. You can also fill in the gaps in your notes. Check with your teacher or professor to make sure that it's okay to record the lecture. Don't use this as an excuse to not take notes during class. You should still take notes to help yourself learn the material. . Flash cards are a great way to study your material, especially vocabulary, key points, and lists. For example, you could put scientific processes, mathematical formulas, or historical figures that you need to know on flash cards. Try using index cards to make your flash cards, or cut up a piece of paper. Additionally, you could use an online tool like quizlet or Kahoot to create flashcards and practice quizzes. . Mind maps are graphical illustrations of your topic and a great memory tool to use, especially during exams. For example, you can create a web connecting the ideas you're studying, or create a doodle based on your notes. Be creative in how you arrange your notes when you make your mind map. When you get closer to your exam, ask a parent, friend, or your teacher to quiz you over the information. You can create example questions for them to ask you, have them question you from the review, or let them question you from your notes. This will show you if you need to review any topics before the actual exam. You may be taking a multiple choice, fill-in-the-blank, essay, short answer, or other type of exam. Many exams incorporate more than one style of question. For a multiple choice exam, make lists and tables, know the differences between concepts and words, and know how topics are related to each other. For a fill-in-the-blank exam, focus on your notes because most teachers take their questions from the notes they provide. You should expect your teacher to remove an important word or words from a sentence, such as a term, date, phrase, or historical figure. For an essay or short answer exam, pay attention to what your instructor emphasized in class. Write out what you know about this topic and do additional research if necessary. Use the syllabus, study guide, and textbook summary of the material to make a list of possible questions. Create a study list for each possible essay question.
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One-sentence summary -- Read the course materials and texts. Take Record your class lectures on a digital recorder or your phone. Make yourself flash cards Make mind maps Ask someone to quiz you. Adjust your study habits depending on the type of exam.

The best way to find skin cancer early is to keep a check on any skin abnormalities through a monthly full body skin exam. Stand in front of a full length mirror. Examine the whole front of your body, checking each part of your body. Turn around and look over your shoulder, examining the back area of your body, paying special attention to the back of your legs. Next, raise your arms and examine your underarms, inner arm area, elbow, forearms, upper underarms, and palms. Make sure you also look at the tops and bottoms of your feet. Using a hand mirror, check your buttocks, genitals, neck, and scalp. If there are areas you can't reach, ask a loved one to help. As you examine your body, track your moles on a mole map. This map needs to be a representation of your body, with a front and a back, so you can keep track of where all your moles are. Each month, pinpoint where your moles are and write down the general appearance of them. The American Academy of Dermatology has a premade map that you can download every month as you do your examination. While making your examination, you need to watch for problem moles. You should notice is your moles change shape, size, or color, start to ooze or bleed, and feel itchy, swollen, or tender, or if the mole returns after it has been removed. To keep track of problem moles, you need to follow the ABCDE rule. The rules to notice melanomas are: A: Asymmetry, when moles have different halves and one side looks different than the other. B: Borders, which tend to be ragged, irregular, or scalloped, and it may also have visible blood vessels around it. C: Color, which can be different shades of brown, tan, red, or black, with rare ones turning white. D: Diameter, which tend to be larger than 6 mm. E: Evolving, which means they change size, shape, and color over time, or have a shrunken center. In order to note the progress of your moles, you need to make sure you perform this examine once a month. This will ensure that you know how your moles are doing and you will be able to catch any changes as early as possible. Create a new map every month so you can notice any changes.
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One-sentence summary --
Examine your body. Track your changes on a mole map. Look for problem moles. Repeat the exam once a month.