Write an article based on this "Have 4 to 8 ounces (110 to 230g) of lean protein with each meal. Fill half of your plate with leafy or root vegetables. Eat a moderate amount of fresh, low-sugar fruits. Go for almonds, walnuts, and macadamia nuts instead of peanuts. Use olive, avocado, and other natural oils. Avoid grains, legumes, dairy, refined sugar, and processed foods."
article: Between 1/3 and 1/2 of your diet should consist of lean protein sources. Examples include poultry, fish, shellfish, lean cuts of pork and beef, and eggs. Try to have a palm-sized serving of protein with every meal. For instance, include 3 eggs at breakfast, have a salmon fillet over greens for lunch, and eat a boneless, skinless chicken breast with steamed vegetables for dinner. If possible, go for wild-caught fish and shellfish and meats derived from grass-fed animals. Limit your consumption of red meat, since it can increase the risk of heart disease and other health issues. Go for chicken, fish, and other leaner options instead. Pile on 1 to 2 fist-sized portions of veggies with each meal, and try to eat a total of 4 cups (950mL) daily. Include a variety of vegetable types and colors in your diet, and eat them both raw and cooked. Mix up the veggies you consume every day. Scramble your eggs with spinach and onions in the morning, have mixed greens with cucumber and tomato for lunch, snack on baby carrots, and eat broccoli and peppers at dinner. Stricter paleo diets prohibit starchy vegetables, like potatoes, yams, and squashes. However, many paleo plans allow starchy veggies, and you should still include them in your diet. They're great sources of healthy carbohydrates, potassium, and vitamin B. Include 1 to 3 daily servings of fruit in your diet. Since sweets and foods with added sugar aren't allowed, eating fruit is the best way to satisfy your sweet tooth. While all fresh fruits are paleo-friendly, options that contain less sugar are preferred. Paleo-preferred fruits include berries, bananas, and melons. Canned fruits are processed and contain added sugar, so they're not allowed. Unsalted nuts are good sources of protein, healthy fat, and fiber. Have a handful as a midday snack or use them as garnishes or toppings. In addition to being great snack options, nut-based flours, like almond and coconut flour, are good substitutes for wheat-based flours. While nuts are paleo-approved, store-bought nut butters contain added sugar, so they're not allowed. Keep in mind peanuts are actually legumes, so they're not paleo-approved either. Choose natural oils instead of salad dressings and other condiments. Avoid butter (since it's a dairy product), margarine, peanut oil, hydrogenated vegetable oils, corn oil, and soybean oil. Stricter paleo diets prohibit cooking with oils that are liquid at room temperature, such as olive, avocado, and macadamia oils. Instead, they allow cooking with coconut oil and animal-derived fats. Medical professionals suggest liquid oils are healthier than solid oils and animal fats, so you might want to limit your use of coconut oil, lard, and other solid options. Grain products include bread, cereals, rice, and pasta. Legumes, such as peas, beans, and soybeans, are also prohibited. Additionally, you'll need to avoid sweets, canned foods, and processed meats, such as bacon and deli meats. While dairy products, like milk and yogurt, aren't paleo-approved, some people choose to include them in order to meet calcium and vitamin D requirements. If you do cut dairy, you should take calcium and vitamin D supplements daily. Almond milk fortified with these nutrients could be a good substitute for dairy milk, but stricter paleo diets categorize store-bought almond milk as a processed product.

Write an article based on this "Prepare your workspace."
article: For this method, you will need to lay your lace out on a flat surface and paint the lace with dye by hand. As a result, this working space needs to be protected. Spread a plastic bag, tablecloth, or dropcloth on the workspace.

Write an article based on this ". Choose the right glass for the right beer. Choose the right beer to complement your meal."
article:
hoose the right beer. Gone are the days when you thought beer only came out of a keg and into a red plastic cup. There are an infinite amount of varieties out there, meaning there's a beer out there that matches your ideal taste. Here's a brief and not-at-all comprehensive rundown (that would take ages): Ales. These ferment quickly and are generally a bit sweeter, fuller-bodied, and have a fruity flavor. Indian Pale Ales (IPAs) have more hops and are generally bitter. This category includes pale ales, wheat beers, bitters, porters, stouts, barley wines, brown ales and tripels. Watch out for tripels they've been fermented several times and can knock you off your feet. Lagers. These ferment slowly and tend to have a "crisper" flavor than ales and are, in general, less "hoppy." Think of Heineken, Bud Light, Natural Light, Harp, Corona, Miller Genuine Draft these are all light lagers. This category also includes pilsners, Vienna lagers, bocks and marzens. Stouts. These really fall under the "ale" umbrella, but they are their own beast. A stout is dark and often creamy, with tastes of chocolate and coffee undertones. There's also oatmeal and oyster stouts, too. For these, think Guinness, Beamish, and Samuel Smith Oatmeal Stouts. Bitters. These are English ales that have a deep bronze look and a well-hopped flavor (in other words, bitter). In general, they have greater depth than IPAs. It's hard to qualify their taste beyond that as there are several categories: session or ordinary bitter, best or regular bitter and premium or strong bitter (often called Extra Special Bitters (ESB)). Wheat Beer (or Hefeweizen). This is an ale with a light yet hazy appearance. It often has a slight banana or clove flavor. Sometimes it's spicy or apple-y, too. It's not bitter and it's often served with a wedge of lemon. Just like red wines and white wines (and hard liquors) need to be treated differently and put it in different glasses, the same goes for different varieties of beer. Here's a few things to consider: Mugs good for IPAs, red, black, brown, and blonde American Ales, Pilsner, English Stouts, smoked beer, witbier, American and English Porters Pint glasses good for American Ales, IPAs, Pale Ales, English Bitter and mild English Ales, cream ales, dark Lager and Stouts. Goblets: Belgian IPAs and strong, dark ales, quadruples and tripels Pilsner glasses: Vienna and Japanese lagers, Euro dark and strong lagers, American malt liquors, pale and red lagers, doppelbocks Weizen glasses: Dark and pale wheat ales, and all "weizens" Beer pairs just as well if not better with food like wine. And in general, it's the same idea: lighter foods like salads and fish go with lighter beers. Heavier foods and meatier meats go with darker beers. You should also pair "regional" beers with food of that region. Apart from that, here are a few things to remember: Does your beer have a caramel, cocoa or coffee flavor? Pair it with a smokey flavor, like with char-grilled foods. Is your beer hoppy? This can provide an herbal contract to fattier foods, like salmon, pizza, and fried foods. Is your beer sweet and fruity? Think appetizer plates, like grapes, cheeses, and bruschetta.