INPUT ARTICLE: Article: As with the basic partner dance, the leader steps back on his or her right foot while the follower steps back on his or her left. Continue holding hands as you step back. The leader lets go of the follower's right hand and uses his or her left hand to guide the turn. The leader gently pulls the follower forward on his or her right foot. The follower plants his or her right foot, which he or she will turn on. Almost simultaneously the leader also lifts the follower's right hand and arm to begin the turn. As the leader turns the follower, he or she steps forward and to the side on his or her left foot and completes the turn, bringing them to neutral. The count is 1 when they both step back, 2 when the follower steps forward and the turn begins, 3 when the leader steps forward and to the side to complete the turn, and 4 when they come back together to neutral.

SUMMARY: Step backward together. Release hands. Begin the turn. Finish the turn.

INPUT ARTICLE: Article: The brush will exfoliate away the dead skin on your back. Reach around to your back and scrub the brush in a gentle circular motion across your skin. Body scrubs contain small particles like salt and sugar that can help exfoliate the skin and remove dead skin cells. Keeping your back exfoliated will help prevent your pores from getting clogged. Use a loofah to gently rub a body scrub into your back while you're in the shower. A back exfoliating band is a mildly abrasive band designed to make back exfoliation easier. Take an end of the band in each hand and bring the band over your head and down onto your back. Then, move your hands side to side to scrub your back with the band. Daily exfoliation will keep the skin on your back smooth and prevent your pores from getting clogged. Exfoliate gently so you don't irritate your skin.

SUMMARY:
Go over your back with a natural bristle body brush before you shower. Exfoliate your back in the shower with a body scrub. Use a back exfoliating band if you can't reach your back. Exfoliate your back every day in the shower.