Article: Cut a piece of lemon into individual slices that are small enough to fit into each section of an icecube tray. Fill the ice cube tray with vinegar. The vinegar will help deodorize and sanitize your garbage disposal drain. It will also clean out crevices in your garbage disposal sink. Leave the tray in the freezer overnight and allow all of the ice cubes to harden. Break the ice cubes out of the tray and dump them into your garbage disposal drain. Run cold water over the ice cubes and turn on your garbage disposal. The blades should break up the ice, and the citrus and vinegar should freshen up the smell and clean your drain. Once you're done, run cold water to rinse out the drain. Cold water hardens oils and grease so that the garbage disposal blade can break them up.
Question: What is a summary of what this article is about?
Cut a lemon into slices. Put the slices into an icecube tray and top them with vinegar. Allow the ice cubes to harden. Place the ice cubes in your garbage disposal. Turn on your garbage disposal until you break up all the ice.
Article: There's no set path for what teachings to read and when. Pick what speaks to you, or what interests you, and dive in. For example, if you're really interested in meditation, choose pieces on mindfulness and breathing. Some popular classic texts include The Way of the Bodhisattva by Shantideva, The Heart of the Buddha's Teaching by Thich Nhat Hanh, and On the Path to Enlightenment by Matthieu Ricard. If there's a Buddhist center or community near you, ask one of the teachers for recommendations on what to read first. You can find Buddhist texts and books online or at a bookstore or library. These 3 stages of studying Buddha's teachings, which are known as dharma, are hearing, contemplating, and meditating. First, read, or "hear," the text. Then think about what it means and make sure you understand it. Finally, meditate on the teaching to let it fully soak in. Set aside time each day to spend reading and absorbing the material. Studying the teachings consistently will help you absorb it all better. Pick one phrase or mantra from your teaching that day to use in your meditation. Think of these truths like the core pillars of Buddhism. They outline how to recognize and let go of pain throughout your life. If you don't understand the Four Noble Truths, you won't be able to be free of suffering or reach nirvana. The 4th truth contains the Noble Eightfold Path, which is a Buddhist set of principles detailing 8 steps to spiritual awakening. Learning from someone who knows a lot about the religion can help deepen your own knowledge and understanding of Buddhism. Ask the Buddhist temple or center in your area to find out if there are any teachers who would be interested in taking on a new student. You can even find a teacher who is already a Buddha to act as a mentor and role model. If you know a Buddhist who is very experienced or knowledgeable, consider asking them to become your teacher. Say something like, "I really want to become a Buddha but I need extra help. Would you be willing to tutor me?" Another option is to take a group class at a local community college or meditation center. There are also online courses led by Buddhist gurus you can sign up for.
Question: What is a summary of what this article is about?
Choose Buddhist texts to study based on your preferences. Follow the 3 stages of understanding when reading Buddhist texts. Learn the Four Noble Truths for a summary of Buddha's teachings. Find a spiritual teacher if you want more guidance.
Article: The fastest and most effective way to fight cystic acne is through medical treatment from a dermatologist. Your dermatologist can prescribe the medications or perform non-invasive procedures. If you don't have a dermatologist, ask your primary care physician for a referral. You can also look up a dermatologist online. Tell your dermatologist if you are pregnant or breastfeeding. In this procedure, your dermatologist will drain the cyst with a sharp needle. This is the fastest way to remove a cyst. When done properly, it can reduce pain, swelling, and scarring as well. Never try this at home or without the supervision of a licensed professional. Improper lancing may result in scarring or infection. In some cases, your dermatologist may also inject the cyst with medication. Antibiotics work by killing the bacteria that causes acne. Your dermatologist may prescribe you a pill to swallow daily or a cream to apply directly to the acne itself. These require a prescription. Side-effects of antibiotics include increased sensitivity to the sun, liver damage, and complications with pregnancy. Follow your dermatologist's instructions regarding the use and dosage of antibiotics. Topical retinoids unplug clogged pores, allowing other medications to come in and fight the acne-causing bacteria. Apply the retinoid to your face once a day. Most retinoids require a prescription. Weak doses are available over the counter, but these may not have as dramatic an effect. Retinoids are usually reserved for moderate to severe acne, when other methods of treatment have not worked. Types if topical retinoids include Adapalene, Tazarotene, and Tretinoin. Topical retinoids may initially make your acne worse before it gets better. It can take a few weeks to see results. Talk to your doctor about possible side-effects. Side effects include increased sensitivity to the sun, dryness, redness, and peeling of skin. If other treatments haven't worked, a retinoid pill, such as isotretinoin (also called Accutane), may be your best option. Take the retinoid by mouth according to your dermatologist's instructions. Isotretinoin may cause some very serious side effects. These include depression, birth defects, miscarriage, deafness, and bowel disease, among others. Only the worst cases of cystic acne may warrant prescription of this very strong drug. Acne is affected by our body's hormones. A birth control pill or anti-androgen medications may help stem outbreaks. Talk to your doctor about medications that may limit the severity of your cystic acne. Understand the possible side-effects. Side-effects include irregular menstrual cycle, fatigue, dizziness, and breast tenderness. Women with a high risk or previous history of high blood pressure, stroke, heart disease, blood clots, or breast cancer should not go on hormonal medication. Traditionally used to remove scars, laser therapy may now be used to treat acne itself. Laser therapy burns away the follicle sac, by burning away the sebaceous gland (which produces oil), or by oxygenating the bacteria, and thereby killing them. Moderate to severe cases of cystic acne may require multiple sessions in a 4 week spa, but you may see results after the first treatment.
Question: What is a summary of what this article is about?
Make an appointment with your dermatologist. Ask the dermatologist to drain and extract the cyst. Get a prescription for an antibiotic. Get a topical retinoid to apply to your skin. Take a systemic (oral) retinoid for severe cystic acne. Undergo hormonal treatments for women. Zap off cysts with laser therapy.