Problem: Write an article based on this summary: Part your hair into 2 or 4 sections. Comb the first section on the bottom left side of your hair from roots to ends. Comb each of the remaining sections individually. Wrap the bottom left section around the base of your skull, right above your ear and around the top of your head. Pin the wrapped section at the top with large alligator clips. Repeat the wrap with the bottom right section, wrapping it around the base of the skull, above the left ear and around the top of the head. Wrap the top left section around the right side of the head, below the 2 previous wraps, or above them, if need be. Wrap the top right section around the left side of the head. Wrap a satin scarf around your wrapped hair before you go to bed. Consider placing a pair of clean pantyhose over the scarf as you sleep.

Answer: If you have a thick head of hair, you should use 4 sections. If your hair is already relaxed or straightened and dry, you should use 2 sections to keep the hair more uniform. Use a rat tail comb to ensure the sections are parted in straight lines along the scalp. Be sure to remove all tangles. You want to get the hair as straight and smooth as possible prior to wrapping. Work each section until it is smooth and free of tangles. You can use your alligator clips to keep the sections apart. It should continue wrapping in a swirl pattern around the outside of your head until you reach the end. Make sure it stays straight in all areas. Comb the section and start the wrapping process again if it does not stay straight, smooth and detangled. You may need to add a pin to the hair at the nape of your neck or a few other places that feel loose; however, you should try to use as few clips or pins as you can, because they can crimp the hair. Clip it. Clip it as necessary. Clip it as necessary. You should try to use between 4 and 6 clips. You can comb out the hair as you wrap it; however, it may make it harder to wrap all the sections of the hair, because the comb can disturb other sections. Combing or wrapping after combing depends upon your preference. Your hair should look like a "hive." It should have wide, higher sections around the entire outside of the head. Try not to pile the sections of the hair on top of each other, but have them swirl around each other. The satin will help to smooth the hair at night and avoid excess breakage. An easy way to tie a scarf is to lay the square scarf on top of your head. Pull all corners towards your forehead and tie them all into a single knot to hold them in place. This can help to keep the wrap intact. Place the trunk section of the pantyhose over your head. It should be tight but comfortable. Wrap the legs around to the base of the neck. Tie them in place.

Problem: Write an article based on this summary: Turn off electronics. Be weary of food and beverages. Exercise. Set a worry period for earlier in the day. Create a regular sleep schedule, and stick to it.

Answer: Your body's circadian rhythms seem to be very sensitive to the blue light given off by electronic devices like TVs, cell phones, and tablets. Using these devices before bed can interfere with the release of melatonin, the body's sleep hormone. Turn electronics off at least an hour before bed. The food and drink you consume throughout a day can have a dramatic effect on the quality and quantity of sleep you receive. Follow these strategies: Eat 2 to 3 balanced meals containing fruits, veggies, lean protein, whole grains, and low-fat dairy. Eat your last meal at least 2 to 3 hours before bed. Avoid late-night snacking or drinking which can interrupt sleep for bathroom runs. Know that smoking cigarettes can be detrimental to healthy sleep. Avoid caffeine and alcohol for up to 4 hours before bed. When receive the nationally recommended amount of 150 minutes of vigorous physical activity each week you tend to sleep better for it. Regular exercise not only improves physical health but can also give you energy to eliminate daytime sleepiness and enhance concentration. Be sure to engage in at least 30 minutes of vigorous exercise each day. This can include walking, hiking, swimming, dancing, or biking. Worry can be a primary factor keeping you up at night. To prevent worrying from affecting your sleep, create a worry period in the late afternoon or early evening. A worry period allows you to postpone worries until a given time so that you can adequately enjoy your day. Choose a short period - about 20 to 30 minutes. If a worry crosses your mind prior to your worry period, merely write it down and tell yourself you will attend to it later. During your worry period, go over all the worries you have collected during the day. Aim to problem-solve each one so that it does not continue to haunt you. Sleeping in or staying up late on some days can wreak havoc on your circadian rhythms. Keep regular hours by going to sleep and waking each day around the same time.

Problem: Write an article based on this summary: Light your candle Allow the candle to burn. Blow out the candles.

Answer: with matches or a lighter. Use whatever you feel comfortable using to light your candle, whether that is a lighter or matches. Long matches or a grill lighter works well to protect your hand while lighting the candle. If you don't have a long lighter, you can use regular matches or a lighter to light the end of a spaghetti noodle, and then use this noodle to light the wick of your candle. Initially, you will touch light the candle by touching the wick. You want the wick to char a bit. Allow it to turn slightly black. This will give you time to build up the vaporized fuel in the air and relight the candle. Don't leave the candle unattended. You should burn it until you see a glowing red ember on the end. You want to blow out your candles, rather than using another method of extinguishing them. Blowing out your candles will maximize the smoke above the wick. Don't blow out your candle until you are ready to do your trick, and reignite it, as this works best just after you've blown the candle out.

Problem: Write an article based on this summary: Consider removing hair around your bikini line. Exfoliate your skin. Use a rich moisturizer. Don't forget your sunscreen. Take along a coverup.

Answer:
It might help you feel more confident to know that no hairs will poke out from your bikini bottoms as you're laying out in the sun or swimming in your bikini. Trimming and shaving is a popular way to do it, since it's inexpensive and not painful. You can also consider waxing the area if you plan ahead. To figure out what hair to remove, put on your bikini bottoms and check out the hair that pokes out around the edges. You want to remove enough hair so that your bottoms adequately cover everything that's left. Some people also like to remove leg and armpit hair to feel bikini ready. Since wearing a bikini involves showing off your skin, you might want to baby it a little a day or two before it's time to hit the beach or pool. In the bath or shower, use a loofah or exfoliating scrub to exfoliate your arms, legs and everything in between. This will get rid of dry skin and give you a healthy glow. Use gentle circular motions to exfoliate your skin, rather than scrubbing too hard. Don't forget your back and other hard to reach areas. Use a scrub brush to get to the places you can't easily reach. After exfoliating, apply your favorite moisturizing lotion to protect your skin from drying out. Your skin will be soft and gleaming when it's time to put on your bikini. As an alternative to moisturizer, try coconut or olive oil to soften your skin. Wearing a bikini means using a lot of sunscreen, since most of your body will be exposed to the sun's rays. Apply sunscreen with SPF 16 or higher five to ten minutes before going out into the sun, and reapply as necessary throughout the day. Wearing plenty of sunscreen will prevent you from ending up with a painful burn and provide protection against sun spots and skin cancer. Try waterproof sunscreen if you're going to be swimming. You'll still need to reapply it more than once throughout the day. If you're trying to get a tan, you should still wear sunscreen. Sunscreen prevents you from getting burned, but it doesn't completely stop the sun from affecting your skin. It's much better to get a gradual tan than to get burned first. You may not feel like being exposed to the sun and other elements the entire time you're at the beach or pool. Bring along a cute coverup you can throw over your bikini whenever you want. As a bonus, it will protect your skin from the sun, so you won't have to worry about slathering your entire body in sunscreen when you wear it.