In one sentence, describe what the following article is about: Hot flashes can be triggered by smoking, caffeine, spicy foods, alcohol, tight clothing, heat, sugar, or stress. Not everyone has the same reactions to these triggers. It is important to identify what causes hot flashes for you so that you can avoid it. For example, if you notice that you get hot flashes after smoking, you may need to quit smoking. Keeping track of your hot flashes in a journal can help you learn your triggers. Write down when your hot flashes occur, as well as what you ate, drank, and did that day. You may notice a pattern over time. Isoflavones are a type of plant estrogen, and they may be able to help decrease hot flashes. Introduce some isoflavone-heavy foods into your diet. These include: Chickpeas Lentils Soybeans Soymilk Tofu Crushed flaxseed Stay hydrated throughout the day to reduce symptoms. Try to drink at least 9 cups (2.2 liters) of water a day. If that sounds like a lot at first, work up to it slowly drinking one extra glass of water per day until you reach your goal. These calming, centering practices can help re-establish your body's balance by affecting its neuro-hormonal pathways. Acupuncture involves inserting sharp and thin needles into various parts of the body to relieve pain or discomfort. It may be able to reduce hot flashes in some women. Acupuncture can only be done by a professional, and multiple visits may be needed.
Summary: Identify your triggers. Eat foods high in isoflavones. Try yoga and meditation. Try acupuncture to reduce discomfort.

In one sentence, describe what the following article is about: The easiest way to begin drawing from life is to use a model. Draw what is directly in front of you. This can be a person, an object, or a landscape. Drawing directly from something you can observe will result in the greatest improvement in your skills. Try to work as quickly as you can. This will teach your brain to take in the most important information quickly and efficiently. Note basic shapes and proportions before moving on to details. This will keep you from having to adjust if your model moves. . If a live model is unavailable, you are worried about the model moving too much, or simply don't have the time to devote to a live model drawing, you can draw instead from a photograph. This is not as effective a learning tool but produces similar results in terms of a final drawing. If you want to draw something photo-realistic but lack proper skills, this will be the easiest method since you will be able to take in minute details at your own pace. . Though you will not learn as much, you can simply create a realistic image from your imagination. To be truly realistic, you will need to have an excellent understanding of light and shadow, as well as proportion, form, and fold physics.
Summary: Draw using a model. Draw from a photograph Draw using your imagination

In one sentence, describe what the following article is about: Quail droppings will build up quickly and contain high levels of ammonia. It's important that you clean out their habitat on a regular basis. If your quail live in a hutch with a wire floor, you can easily collect and clean up the droppings by placing newspapers or shallow containers (like litter trays) underneath the hutch. If you wish, you can use the collected droppings for fertilizer. If you keep your quail in a deep litter habitat, you may only need to clean the litter once every couple of weeks. How much your quail will need depends on how many quail you have, how mature they are, and what breed they are. Adult Japanese quail, for example, eat approximately 14-18 g (.5-.63 oz) of feed per day. Buy food designed specially for the age and life stage of your quail. Their nutritional needs change as they grow and mature. If you are unable to get feed specifically formulated for quail, you can give your quail turkey or game bird feed supplemented with calcium. Add a little shell grit or ground limestone to their feed to provide a calcium boost. Store the food you plan to feed the quail in a dry, cool, well-sealed container. Do not give your quail food that is more than 8 weeks old. Clean water troughs and containers daily to prevent illness. Wash water containers with hot water and a mild detergent, and rinse thoroughly before refilling with fresh water. If you have chicks, fill the water troughs with clean pebbles or marbles to prevent drowning. Regularly examine the quail habitat for damage. Look for rotting wood or holes in the wire or net that could allow predators in (or quail out). Rats often try to get into quail enclosures, so be sure to maintain a secure pen. You may want to do an overall count of your quail daily, weekly or monthly. This is so you know that they're all there and that the quail are living healthy lives in the habitat. Quail are easily startled, and excessive stress or handling can kill them. Don't pick up or handle your quail any more than necessary, and enter their habitat only as much as you need to. Keep their enclosure as quiet and natural as possible. Monitor how other pets or wildlife affect your quail, as too much interest from these animals can stress out your quail.
Summary:
Change the floor litter regularly. Provide food for the quail. Make sure your quail always have access to clean water. Perform weekly security checks. Keep count of your quail. Do not disturb your quail.