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H-harnesses have a strap that runs along the underside of the cat's chest between the front legs, in addition to the loops and the straight piece that a figure-eight harness has. If the loops of your H-harness are attached by two straight pieces on opposite sides of the loop, then you have a harness with a back strap and a chest strap. It is easy to identify the back strap because it is always shorter than the chest strap. Find the short strap (back strap) and hold this. Now slip the cat's head through the smaller loop. Unbuckle the large loop and you'll find one half of the loop forms a large D shape with the chest strap. Simply feed the front leg on the same side as the D, through the space within so that leg is enclosed. Feed the remaining long length of strap under the cat's chest and up the other side, and fasten the buckle. A good fit on a H-harness means that the harness is snug but loose enough to allow you to insert two to three fingers between the harness and the cat. It is typical, and important, that you spend some time adjusting the fit of a harness the first time you put it on. Use the sliding adjusters to change the size of the loops until you are satisfied the harness is fitting correctly. You want your cat to get so used to the harness that it forgets it's wearing it. Remember that not all cats will adjust to wearing a harness, so if your cat really puts up a struggle decide whether you have the time and patience for this kind of training. To aid your cat's comfort, also let your cat sniff the harness and be around it for awhile before trying it on. This will make the cat more comfortable. Now you are ready to attach the lead to the harness and off you go!

summary: Orient yourself with how the H-harness fits onto the cat. Place the harness on your cat. Check the fit of the harness. Let your cat adjust to wearing the harness.

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When your self-esteem is low, you may forget about all of the things you have achieved. Get a piece of paper and set a timer for 20 minutes. Write down all of your accomplishments. Nothing is too big or too small to be included on your list. For example, passing a test, finishing a project at school, making the honor roll, or making 1st chair in the band are all accomplishments. You can repeat this exercise anytime you are feeling bad about yourself. The more you listen to the negative thoughts about yourself, the more you will believe them. These thoughts are often not true. Make a list of the negative thoughts you have about yourself and then write a positive statement to refute each thought. If you think, "I am a failure," refute that by saying, "I am successful at many things." If you write, "Nobody cares about me," refute that by saying, "I have people that care for me." Read the positive statements out loud. Keep the list by your bed. You may need to look at the list daily. It can be easy to look at another person and feel less important, less attractive, or less accomplished. However, you do not really know someone else's life or what it is really like to be them. The only person you are competing against is yourself. Make a list of your strengths and weakness. Some of your weaknesses may be things you can work on. For example, one of your weaknesses may be that you are late everywhere you go. Learning to be on time is something that you can definitely improve upon. By focusing on yourself, you will spend less time focusing on other people. Your goals should be small and something that you can actually achieve. You do not want to set yourself up for failure. Reaching your goals is a process, and you may experience set backs or not achieve as fast as you had planned to. Just keep trying; never give up. If you have not been exercising at all and your goal is to run a marathon in one month, you would be setting yourself up for failure. A more realistic goal would be to run a 5k in three months and following a consistent running plan. Using the SMART goals framework can help you set realistic goals for yourself. Exercising, getting enough sleep, and eating well can make you feel better about yourself. Exercise releases endorphins that can improve your mood. If you do not sleep enough, your negative feelings about yourself may feel more intense. A balanced diet, high in fruits and vegetables, can improve your mood as well. Try to exercise for at least 30 minutes a day. Most people need between 7 and 9 hours of sleep each night. If you are a teenager, you need a little more sleep. Try to get 8 to 10 hours of sleep each night. Try to do at least one thing every day that you enjoy. Take a walk, watch a television show, read a magazine article, listen to music, or spend time with a friend. When you spend time with others, make sure that they are positive people who make you feel good about yourself. You can also do something nice for someone else (e.g. give someone a card, smile at a person, volunteer) . You will typically feel better about yourself when you do something good for another person. Engaging in activities that you enjoy is another way you can take care of yourself.

summary: Make a list of your accomplishments. Turn your negative thoughts into positive thoughts. Stop comparing yourself to other people. Set realistic goals. Take care of your physical health. Do activities that you enjoy.

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You can find paracord hanks in most outdoor or climbing stores, or online. Buy a hank of paracord in a color you like. One of the advantages of making a Slatt's Rescue Belt is you don't need to measure out a specific amount of paracord before starting; you can work directly from a hank. To add multiple colors to your belt, buy a patterned hank of paracord with multiple colors already in it. For the Slatt's Rescue Belt, you can only use one hank of paracord. Hold the flame of a lighter to the starting end of the paracord for several seconds, melting the rope and preventing it from fraying or unraveling. Only melt the working end; do not worry about the finishing end of the paracord yet. This will seal off the end and prevent it from fraying. Insert the melted paracord end beneath the bar of your first belt buckle half. Wrap the paracord around this bar in an overhand direction, pulling it back up from beneath the bar again to create a full loop. Make four loops for a standard belt buckle, adjusting based on the width of the buckle. Note that wider buckles will need more loops while thinner buckles will need fewer loops. You can use any kind of belt buckle for this project. A metal one or a plastic side release one will work. All loops should flow in the same direction and should be slightly loose so that you'll be able to manipulate them later on. Leave at least 2 or 3 inches (5 or 7.5 cm) of excess paracord hanging out from the belt buckle bar when you finish wrapping these starting loops. Tie a tight, overhand knot from the excess paracord hanging from beneath the buckle bar. This knot must be tight to prevent the cord from unraveling. Adjust the wrapped loops as needed, pulling the working end of the cord back out, so that the knot lies snug against the buckle bar. Note that the loops should still be somewhat loose.
summary: Buy a hank of paracord. Melt the starting end. Loop the starting end around the belt buckle four (or more) times. Knot the starting end.