Write an article based on this "Search for a source of fresh water. Collect rainwater to drink. Absorb morning dew with a piece of cloth. Dig a hole to find fresh water. Melt snow or ice if you can find some. Purify"
article: The first thing that you'll need in order to survive in the woods is water that you can drink. Look for signs of fresh water nearby like areas of green foliage that indicate water is nearby, low-lying areas where water could be collected, and signs of wildlife like animal tracks. It could mean that a creek, stream, or pond is nearby. While finding water is important for survival, be aware some water sources will not be safe - if possible treat all drinking water before using it. If there are mountains nearby, look for water collected at the foot of the cliffs. The presence of insects like mosquitoes and flies means that water is nearby. Water from heavily oxygenated water (such as from a big waterfall or rapids) typically is safer than that from a slow or still water source. Freshwater springs are typically safer water sources, although these can be contaminated by mineral or bacteria as well. Remember that all untreated water must be considered risky unless treated. Even crystal clear water can harbor diseases and be dangerous if consumed. Rainwater is one of the easiest and safest ways to hydrate yourself in the woods. If it starts to rain, place any containers that you have out in the rain to collect it. If you have a tarp or a poncho, hang it at least 34 feet (0.911.22m) off of the ground by tying the corners to trees, and place a small rock in the center to create a depression that will collect the water. Don't let the water sit in a container or a tarp for too long or it can stagnate and bacteria can contaminate it. If possible, purify any water that you collect. Use a rag, cloth, shirt, sock, or any other item of clothing that's made out of absorbent material like cotton to capture morning dew. Find a clearing or a meadow with tall grasses and place the cloth on top of the grass to pick up the dew. Move the cloth around in the grass until it's saturated, then wring out the water, collecting it in a container. You can collect the most dew just before sunrise. Be careful not to collect dew from poisonous plants. Grasses are your safest bet. You may be able to find fresh water simply by digging a hole deep enough to reach the water table or the level at which the ground is saturated with water. Use a shovel or a sturdy stick to dig down until you reach water. Make the hole wide enough so you can easily scoop water from the hole. Wait until the mud settles down at the bottom of the hole and the water clears before you scoop it out. If you find ice or snow on the ground in the woods, collect it so you can melt it down for fresh drinking water. You can place the ice or snow in a container and place it next to a fire to melt it or you can hold the container to use your body heat to melt it. Melting snow is an inefficient way to obtain water. Although it is a relatively safe and easily identifiable source of water, it is not a lot of water by volume. Melting a pot of snow will yield only about a third of a pot of water. A lot of fuel and effort may be wasted if there is a better source available. Collect snow or ice that has a bluish tint to it. Frozen water that is gray or opaque will have a high concentration of salt, which can dehydrate you even more if you drink it. any water that you find. It's extremely important that you purify any water that you collect, including rainwater, dew, and ice or snow, so you don't consume bacteria that could make you ill or even kill you. Use a piece of cloth or clothing to strain the water to remove large particles, then boil the water for 10 minutes to kill any contaminants. If you don't have a container to boil water in, you can fill a clear plastic bottle with water, seal the lid, and place the bottle on its side in direct sunlight for 6 hours to purify it. In the event that you have no containers and no way to purify water, you can dig a deep hole, let it fill with groundwater, and wait for the particles to settle at the bottom and the water is clear before you drink it. You should only do this if you have no other option.

Write an article based on this "Pour the oatmeal into a microwave safe bowl. Microwave the oatmeal for 1-2 minutes."
article: For most types of oats, like quick-cooking or rolled oats, an average serving size is about cup (45 g). If you're preparing instant oatmeal, simply open the package and dump the contents into the bowlthey're pre-portioned, so there's no need to do a lot of measuring. Use level scoops with a dry measuring cup to portion out loose oats. Stick the oats in the microwave and heat them on high power. For softer, creamier oatmeal, set the cook time to 1 minutes. If you'd prefer a thicker bowl, up the time to 2 minutes, or even slightly longer. If you're making a heartier kind of oatmeal, like traditional rolled or steel-cut oats, you may need to increase the cook time to 2-3 minutes to make sure they're tender.

Write an article based on this "Shut the windows and close the blinds. Keep electronic devices away from your body. Purchase a small personal fan. Use a cooling spray."
article:
Although a breeze may feel comfortable coming from outside, an open window will let warm air into the building. By keeping the windows shut and closing the shade, you block the hot air and direct sunlight from coming inside. Use a sun lamp, or light therapy lamp, to replace natural without a majority of the warming effects. These can be purchased online. Electronics generate heat, especially if they are battery operated. Keep your personal devices in bags, cases, or on your desktop so they are not in direct contact with your body. Use external keyboards if you work on laptops to avoid overheating components right underneath your hands. Small fans can help reduce heat while sitting at your desk. Place them next to your computer or under your desk to keep your feet cool. Personal fans can be purchased online or many big-box retailers. Personal fans range from basic AC adapters to USB-powered. Find one that fits best in your workspace. A spritzer with aloe or peppermint is a quick and easy way to cool yourself down in a pinch. Many of these sprays can be purchased online or even made at home with water and essential oils. Make your own spray by filling a spritzer bottle with distilled water and adding 8 to 10 drops of peppermint essential oil.