IN: What happens next?

How to use the skitch for desktop program (for windows )
Open the file menu at the top of the skitch program.
Select the new option.
Select the option that corresponds the type of file you'd like to create.

OUT: Screen snap is for creating a screenshot, which is actually a copy of a portion of the screen. Full screen will take a screenshot of the entire screen.

IN: What happens next?

How to blanch kale
Soak the kale in water for 1 minute to loosen dirt and debris.
If you have fresh kale, you may notice some bugs attached to the leaves or stem. They can be hard to see but will come off under running water.

OUT: While holding the kale under the water, run your fingers along the leaves and stem to knock off any remaining bugs or dirt. The bugs are harmless, so you don't have to throw away your kale if you spot them on it.

IN: What happens next?

How to perform well in a championship meet
Before the meet.
Pack all your equipment together the night before you leave. Then in the morning, you can just grab your stuff and go.

OUT:
If you are going to wear a practice suit for warm-ups, make sure you bring your racing suit. Remember to bring extra goggles, an extra cap, an extra suit, a water bottle, entertainment (like ipods, especially for long meets) and food.