Pay attention to how long the muscle twitches are lasting. Most muscle twitches are short lived and do not impact your quality of life. However, if you are having strong twitches or you are having twitching often or constantly, you should think about getting a medical evaluation. Track the frequency of the twitches. If they are happening daily and are lasting more that a minute or two, and you have no exacerbating factors, such as stress, then you should contact your doctor. If you have long lasting muscle twitches that are impacting your quality of life and are not stopping, contact your doctor and get a check up. While rare, there are some serious illnesses that can cause muscle twitching, and you will want to rule them out as the cause of your twitching. Your doctor will likely do a general medical evaluation and then run specialized testing if they think there might be an underlying medical condition. Some serious, yet rare, medical conditions that can cause muscle twitching include Tourette syndrome, Huntington's disease, muscular dystrophies, spinal muscular atrophy, Isaac's syndrome, epilepsy, spinal cord injuries, brain injuries, brain tumors, liver failure, kidney failure, nervous system disorders, and genetic disorders. Medical conditions that cause muscle twitching should be treated by a doctor. Depending on what medical condition you have, muscle twitching will oftentimes be controlled when the condition is controlled. Vitamin and mineral deficiencies can sometimes cause muscle twitching. Once these imbalances are fixed, the twitching should cease. There are some rare progressive neurological illnesses that begin with symptoms such as minor muscle twitching. With these illnesses, such as Lou Gehrig's disease, the twitches may get progressively worse and will be uncontrollable. Since tumors can cause muscle twitching, having surgery to remove them can eliminate the twitching. If treating your underlying medical condition does not minimize muscle twitching, there are medications that can be prescribed that can target the twitching specifically. Medications that are commonly prescribed for controlling muscle twitching include muscle relaxants and neuromuscular blockers. Talk to your doctor about whether one of these medications will work with your larger treatment plan.
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One-sentence summary -- Assess the severity of your muscle twitches. Have a medical evaluation done. Treat the underlying condition. Take medication for muscle twitching.

Your parents know better than anyone how you got your name. Ask them how they chose it. Talk with your parents about how you have continued to shape their impression of your name. If you have siblings, ask your parents how they chose their names. They may have thought about how the names would sound together, or they may have chosen each individually. Ask if your parents named you before birth or if they waited until they saw you to decide. Some parents feel that they have to see their baby in order to know what his or her name is. If they didn't name you until you were born, ask them how they knew your name was the right fit. If you parents are no longer living or don't have many thoughts on why they chose your name, you can ask your grandparents, aunts, or uncles if they remember when your parents were choosing your name. If you were named after someone in the family, you can either ask them directly or ask someone who knew them about their feelings about their name. How did they feel to know someone would be named for them? Even if they had no part in choosing your name, other family members and friends might have funny stories about people with your name, or they may have had a reaction when first learning your name If you go this route, be prepared to hear that not everyone likes your name. They may have had a negative experience with someone else with this name, or it just might not fit their personal taste. Don't take it personally.
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One-sentence summary -- Go to the source. Speak with extended family members. Ask family and friends what associations they have with your name.

Cardstock is the best paper to print your label on. Cardstock is thicker than most other types of paper but still has a lot of flexibility. You can buy cardstock paper at your local supermarket or stationery store. If you decide to use a different type of paper, make sure it's durable enough to work as a water bottle label. Open your saved design and click "Print." If you want to print your design at home, make sure your printer is capable of printing high quality images. If it isn't, you can transfer your label design file to a USB and bring it to the local print shop. If you want to use a design you found online, you can print that and use it. Search online for a design that you like. Print the design at home or save it to a USB and bring it to a print shop. You can also use any of the 3 label designs at the end of this article. The print shop or your home printer should have printed the labels in the middle of a sheet of paper. When you're cutting the label out, don't use scissors. Paper trimmers are much more accurate at cutting paper than scissors could ever be. You can buy a paper trimmer at your local supermarket or stationery store. Your labels should be 1.5 inches (3.8cm) tall and 8.5 inches (22cm) wide if you print your Word designs.
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One-sentence summary -- Get cardstock or another type of paper to print on. Print the design you created in Microsoft Word. Print a pre-designed label. Cut your printed labels out of the paper using a paper trimmer.

Change can be good. Perhaps the relationship was emotionally taxing and causing you more stress than reward. Recognize the freedom you now have, which brings about new opportunities. Feel the relief of not having to worry about the other person or be concerned with the drama they brought into your life. Spend time outside of work developing healthy relationships with friends, and others who could become romantic interests. Keep things "light and airy", which means: stay away from deep thoughts, discussions, troubles or complaints. Portray a sense of calm and optimism that can't be pulled down by the negativity or awkwardness of the situation. Focusing on the positive will guard against being pulled into negative discussions. No one can take your power away from you if you remain positive. Reacting to an agitating remark will give your power to the other person. You are in control and responsible for your feelings. It is an important job. Be accepting of yourself. If you are feeling guilty or remorseful about having a relationship with someone in the work place, at school or with your roommate, you will need to forgive yourself. It doesn't mean that you forgive and "forget" what you did, and then do it again. Forgive with the intent of learning from your mistakes and stopping any attempts to self-sabotage yourself in the future. Actors get paid to pretend. You may not be an actor, but there might be a time when you need to pretend that you are doing fine when you really aren't. It is a way of protecting yourself from further hurt. Get yourself through an awkward interaction in any way that you can. Discuss it later with a trusted friend or family member, which will allow you to process the feelings that were stirred up. Venting your feelings is a legitimate way of processing feelings and will probably make you feel better. Many people are not comfortable with silence. They feel compelled to put words into the air as if they will ease the tension in the situation. Develop a level of comfort with silence. When you don't know what to say in a situation, say nothing. Choose to be comfortable with silence, and you won't feel as awkward in situations that come up. Silence isn't being rude. Remember, a lot of people are uncomfortable with silence so they may say things or ask you things. Answer them in a manner that you see fit.
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One-sentence summary --
Make the most of the situation. Stay positive if you come in contact. Avoid being judgemental. Fake it 'til you make it. Use silence to your benefit.