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By 7 months old, typical babies express happiness and smile. A baby's first smile often occurs even before 3 months. If a baby doesn't follow objects with its eyes by 3 months, this could be a very early indicator of autism. Observe their other facial expressions. By 9 months old, babies communicate with others by displaying certain expressions like grimacing, pouting and grinning to fit their mood. Babies that develop typically will babble by the time they are 7 months old. The noise might not make any sense. It is common for babies to make repetitive sounds, but autistic babies will make different sounds and rhythms. By seven months, non-autistic children are able to laugh and make squealing sounds. Some autistic children experience a delay in speaking, or never learn to speak at all. Around 15-20% of autistic people never speak, although this does not mean they do not communicate. By one year, non-autistic children are able to say single words such as "Mama" and "Dada". By age 2, most children are able to string words together. A typical 2-year-old should have a vocabulary of more than 15 words. An autistic child might not respond to their own name or avoid play with others. By 7 months, a typical child responds to simple games like peekaboo. A non-autistic child responds to its own name at about one year old. By 18 months, a typical child will start to play "pretend" games, such as pretend feeding a baby doll. Autistic children tend not to play pretend, and may appear unimaginative to onlookers. By age two, non-autistic children will imitate your words and actions. Pay attention to speech regression. Some infants meet their milestones and then lose skills at an older age. Babies will reach for objects typically by 7 months of age. Place a toy out of your child's reach to see if he will reach for it. Babies as young as 7 months old will try to attract your attention with movements. Autistic children may be less active. By 6 months old, children should turn their head towards sounds they hear. If your child does not do this they may have a hearing problem, or early symptoms of autism. Many babies start waving bye-bye and pointing to objects they want by the time they are 12 months old. If your child has not started to walk or crawl by 12 months, this is a very serious developmental disability. By age 1, most babies will start to use gestures such as shaking their head to say "no". If your child cannot walk by age 2, you should definitely have them evaluated by a doctor for autism and other disabilities. Stimming serves a variety of purposes: from self-calming to expressing emotions. If your young child waves their hands, rocks their body, or spins in circles constantly, this is a likely sign of autism.

summary: Note your baby's facial expression. Notice when babbling begins. Consider when your child begins speaking. Check your child's response to language and play. Examine your child's movements. Look for stimming.

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Ribs and wings may be delicious, but their saucy nature makes them terribly hard to consume without a huge mess all over your hands and face. As a general rule of thumb, if your food requires a moist towelette, it's best to avoid. Nothing brings attention to the crude nature of eating like slurping down some chowder. The combination of the noise, the potential mess, and hunching over a bowl are a losing combination. It may be tempting to order a whole lobster to impress your date. But between trying to wrestle your crustacean out of its shell, getting lobster juice on your hands and butter on your face, wearing a bib, and setting an expensive precedent, it might be something better served for a date much, much further down the road.

summary: Forego foods with lots of sauce. Skip soups. Ignore the lobster.

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Sitting too long can actually cause fatigue. Small amounts of exercise can stimulate the body and allow you to feel more energetic throughout the day. If you begin to feel groggy, try doing some light exercise. Try doing a small amount of energy, like going for a brief walk, when your energy begins to dip. Have a regular workout each day. If you always hit the gym after work, you may feel more refreshed when you come home at night. Exposing yourself to sunlight during the day can be incredibly stimulating. If you expose yourself to sunlight for at least 30 minutes a day, you'll feel more energetic. The best time to get sunlight is between 10 AM and 2 PM. Meditation can decrease stress, which tends to deplete energy. Small pockets of meditation throughout the day can help you maintain your energy when it starts to feel depleted. You don't have to dedicate a full 20 minutes to meditating each time you feel stressed. The process can be as simple as closing your eyes for 3 minutes and paying attention to your breathing and physical sensations. This can help redirect your thoughts to the present, eliminating stressful thoughts that drain your energy.
summary: Move throughout the day. Spend time in the sun. Meditate on occasion.