IN: What happens next?

How to promote physical activity in childcare
Give babies at least 3-5 minutes of tummy time 2-3 times a day.
Set aside time during your childcare for tummy time with the babies. Tummy time encourages babies to explore what is around them.

OUT: It also helps babies develop the ability to roll over, scoot, and crawl. The best time to do tummy time is after a nap or diaper change.

IN: What happens next?

How to send an audio message from an iphone
Open your iphone's messages.
It's the white speech bubble icon on a green background on the home screen.
Tap a contact's name.

OUT: Doing so will open your conversation with that person. If you can't find the conversation you need, swipe down on this screen and then type your contact's name into the search bar at the top of the screen.

IN: What happens next?

How to make nigerian style jollof rice
Blend your tomatoes, scotch bonnet and tatashe together.
Chop your onions and keep them aside.
Put your rice into a bowl and soak with hot water.

OUT:
Allow this to soak for 10-15 minutes. Then, wash with warm water and keep aside, or parboil your rice and wash.