A person tightens the holds on the handlebars. The man puts grease on the paddles and installs them before airing the tires. we

then see the finished bike.

How to make spaghetti squash soup
Using a large ripe spaghetti squash, wash it carefully and pierce it with a fork.
Place in a glass pie plate or other glass dish that will fit into your microwave.
Bake on high for 5 minutes and check if it is done (feels very soft to the touch when squeezed all over.

Repeat cooking on high for another 5 minutes if not yet cooked. ) Turn once or twice to facilitate cooking.

Two people are outside of a rural wall in a field playing with rackets, hitting a ball over the net. a phone

is then shown across the screen and the two continue to play.

How to face challenges
Accept that this challenge is happening.
A lot of people will dismiss challenges that come before them. They'll convince themselves that the problem is smaller than it really is or that it doesn't exist in the first place.
You need to recognize when you start thinking this way because it's true what they say: the first step in overcoming a problem is admitting that you have one. This isn't a fun part of the equation.