In one sentence, describe what the following article is about: In addition to therapy, it may help to participate in a therapist or peer-led support group. It can help to join a support group specifically for pregnancy as well as one for women experiencing depression. You might also talk with your healthcare providers to see if there are any groups that specifically address prenatal depression. A support group can help you connect to others who are going through similar life experiences as you. Plus, when talking to other women, you might learn some helpful tips for managing symptoms or preparing for your baby. You may be tempted to isolate and not share what you're feeling. However, you may find that talking about what you're going through actually helps. Talk things over with your partner and ask them for support. For instance, you might simply want a listening ear as you share your feelings or you might want them to help cheer you up. Say something like, "Sweetie, I need your support during this process. I feel so alone and scared." Others in your social group are also happy to offer their support. Call up a gal pal to go out for lunch. Stay in touch with your long-distance sibling with weekly video calls on Skype or Hangouts. Ask your mom to join you for an afternoon of shopping for the baby. Spending time with your loved ones can lift your mood. Growing a baby is quite a task, physically and emotionally. If you are able to hire someone who can take away some of your everyday responsibilities, it may help ease some of the stress you're feeling and give you more time to care for your mental health. Talk to your partner and family about hiring professional help for tasks like cleaning your home or even interviewing nannies for when the baby arrives. Avoid trying to be superwoman. Cut down or delegate as many responsibilities as you can. Take a look at your schedule to determine what's feasible for you to do. Can you identify some tasks that aren't important? If so, remove them from your to-do list. For important tasks, delegate some to your partner, family members, or co-workers. For example, if you have been responsible for overseeing a project at work, you might talk to your boss about passing that duty off to another employee. If you're a volunteer in a community organization, you might significantly cut down your volunteer hours to give you more time to rest.
Summary: Join a support group. Let your partner know how they can help. Reach out to friends and family. Hire help if you can afford it. Drop tasks and delegate as needed.

Now that you have your patterns, you'll have the exact measurements that you'll need to construct your dress. Go to the fabric store and pick up your fabric. If you're going to use lace, you'll want a base fabric. You'll attach the lace overlay over this base layer. Some fabrics will be on special order. As soon as you decide on your fabric, make sure to ask if you need to special order it or if it will be available the day of. Lay the pieces of your pattern onto your fabric and pin it down with straight pins. Follow along the side of the pattern to cut out your fabric pieces into the right size and shape for your dress. Do this with the inside of your fabric facing up. If you plan on adding pleats to your dress, make sure to cut extra fabric. Once all of your fabric pieces have been cut, pin them together (inside out). Keep your pins along the 1.5" of seam allowance from your pattern. Use a sewing model form to help you visualize the fit of the dress as you put it together.
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One-sentence summary -- Buy your fabric. Cut your fabric. Pin the fabric together.

Q: If your boyfriend has a special hobby or interest that he spends a lot of time doing, pay attention to what he needs. If you're not sure what to get, try asking one of his friends with the same interests what he would be interested in, since they'll have a bit more insight. For example, if he likes to listen to music, you could invest in a pair of high-end, noise-cancelling headphones. If he likes cooking, you can get him a professional set of knives and a cookbook. Opt for a utility item, like a wallet, a backpack, or a tool if your boyfriend likes gifts that he can use over and over. Select a durable item that gets great reviews, and ask for recommendations from friends and family. He'll be reminded of you every time he uses that item, and you know he'll be able to enjoy it for a long time. For instance, you could get a leather belt for your boyfriend if he has to wear business clothes to work. If your boyfriend travels often, you could get him a durable piece of luggage or a duffle bag. Compile pictures from your relationship, as well as ticket stubs and other small items, and organize them into a memory book. You can also include "coupons" in the book for things like a movie night, a massage, or an offer to get out of a chore for free. Let your boyfriend know he can use them any time! This is a great way to give a thoughtful gift without breaking the bank, since you only need pictures, cardstock, markers, and a scrapbook. Go to the grocery store and pick up his favorite snack foods, like popcorn, soda, chips, and candy. Then, get a few other items to go with them, like fuzzy socks, a hat, a new video game, or movie. Then, put them all together for a fun, personal gift. Try making the basket themed, like a "movie theater" theme with popcorn, movies, and a fuzzy blanket to cuddle under. Leave him small notes in his pockets or record a memo on his phone to wish him a happy birthday. If you know that he'll be at work or school, get flowers or food delivered to him along with a birthday message. This will help make his day special, even if he's busy and you can't be with him all day.
A: Pick one of his interests to base your gift around if he has a specific hobby. Choose an item that he'll use a lot if he likes practical gifts. Make a scrapbook or love coupons if you're on a budget. Put together a gift basket for a personalized gift. Set up small surprises for him throughout the day if you can't be with him.

Problem: Article: Reading the food labels on food packages will allow you to figure out exactly how many or how much of the food is in one portion. For example: 15 chips, 1/2 cup or 1/2 the package. This information will also help you figure out how many calories, fat or carbohydrates are in one serving of the food. This can be helpful if you're dieting or following a particular eating pattern. It's particularly important to follow the serving sizes for calorie-containing beverages like juice or sports drinks and snack foods. Sometimes the "individual" sizes are actually 2 servings. Aim for at least 5 servings of fruits and vegetables each day. These low-calorie powerhouses provide essential nutrients to your diet. About 1 cup of raw vegetables and 2 cups of leafy greens counts as 1 serving of vegetables. About 1 cup of fruit or 1/2 cup dried fruit counts as 1 serving of fruit. The amount of fruits and vegetables you need each day may depend on your age, gender and level of physical activity. High carbohydrate foods like grains and starches can be a healthy part of your diet. However, compared to fruits, vegetables and lean protein, they contain fewer nutrients and more calories. It's important to monitor your portion sizes of these types of foods. 1 slice of bread, 1 cup of cereal or 1/2 cup of pasta, rice or barley is considered one serving. Allot 2-3 servings of grains daily. Always try to choose 100% whole grains when possible. These have higher amounts of fiber and nutrients compared to refined grains.
Summary:
Read the labels. Eat larger portions of fruits and vegetables. Eat smaller portions of grains and starches.