Q: Your body can't digest fiber, but it does prevent constipation and makes it easier to pass stool. Opt for whole grains, brown rice, fruits, vegetables, beans, and unrefined oats since they have high fiber content. Aim to have around 2040 grams of fiber daily to help keep your system regular. Look for snack foods and cereals fortified with fiber since they'll be healthier for you. You may also use fiber supplements, but they may not offer the same variety of nutrients as whole foods. Processed foods usually contain more fat or grease, which makes your body work harder during digestion. Rather than enjoying meals that have high fat content, look for lean or fat-free options instead. Try baking, grilling, or searing your food rather than frying it to help ease any pain you're feeling after you eat. Artificial sweeteners may also make you feel gassy, so try to remove them as much as you can from your diet. Try cooking your own meals at home since they'll usually be healthier than getting processed or fast food. Track what foods you eat with every meal and make note of how you feel a few hours afterward. Try eliminating foods that cause you digestive problems for a week to see if you start feeling better.
A: Eat whole grains, fruits, and vegetables so you have regular bowel movements. Cut fatty and fried foods from your diet to get rid of an upset stomach.

Article: Take five strong running steps before jumping off the floor and make sure your body is tight as you jump off of the floor or mat. Ensure your arms are above your head and your feet are together. Tighten your stomach and rear end in the air to prepare to tuck. Imagine there is an invisible bar in front of you that you need to dive over and past in order to land safely. Think of yourself as jumping out of a window to help yourself put your body into position. Keep your chin tucked to your chest to protect yourself as you jump. Move your body so your hands, while still above your head, are the first part of you to make contact with the floor. Try to avoid bending your body at a ninety degree angle, instead try to keep relatively straight. Your hands should come into contact with the floor first. Keep the pressure on your hands from the moment they touch the floor until you roll through and complete the movement. Let your arms bend slightly to slow your descent as your roll forward. Be careful not to land on your head or neck, as either can cause serious injury. Instead try to roll onto your shoulders, then to your back.
Question: What is a summary of what this article is about?
Begin your approach. Prepare yourself to land in the air. Use your hands to control your landing.

Problem: Article: The septic system of the average household should be pumped every few years to keep the system functioning properly. If your sludge or scum levels get too high, you may need to have your tank pumped sooner. If you have an alternative system with electrical float switches or mechanical components, have your tank inspected annually. If your sludge or scum levels are too high, have your system pumped as soon as you can. Pumping a septic system properly requires a certified septic tank specialist who will have the proper equipment and training. Go online to look for qualified septic tank professionals near you. Schedule an appointment for a time that you'll be home so you can watch them pump your tank to make sure it's done correctly. If you measured your sludge and scum levels yourself, give your measurements to the septic tank professional. They could help them when they pump the septic system. You can also compare your measurements to theirs to make sure they're being honest. Anytime you have a professional work on or pump your septic system, keep the records in a safe place. They can come in handy later if you need to see what work was done or if your septic tank is damaged. Keep your records in a file cabinet so you know where they are.
Summary: Pump your septic system every 3 years. Contact a septic tank specialist to pump your tank. Provide any measurements that you've taken to the specialist. Keep records of any work performed on your septic system.

Q: If your parents have different Rh factors (or if they are both positive and you want to know for sure that you are also positive), you can request a blood typing test. This outpatient procedure is fast and should not be very painful. You can go home afterwards. A nurse or physician will clean a spot on your inner elbow or wrist with an antiseptic towelette. He/She will locate an easily accessible vein in this area. After wrapping a tourniquet around your upper arm to pool the blood, he/she will stick your vein with a needle. The needle is usually connected to a syringe, which removes your blood. Once he/she has taken enough blood, he/she will take out the needle and gently press the injection site with a sterile swab. You will then receive a bandage. Afterwards, the nurse will label your sample and send it to a lab for testing. Doctors test children's blood through the back of their hands. If you feel like you might pass out, tell the medical professional. He/She can help you recline. You might feel a prick, sting, or mild pain when your nurse sticks you. After the test, you might bruise at the puncture site. This pain should not last long. At the laboratory, a technician will test your sample for its Rh factor. He/She will combine a sample of your blood with an anti-Rh serum. If your cells clot, you have Rh+. On the other hand, if your blood cells do not stick together, you are Rh-. It is likely that the lab will run tests to determine your ABO blood type as well during this time. Record your blood type in a safe place and share this information with your emergency contacts. You will need this information if you require a blood transfusion or organ transplants. Additionally, if you are or plan to be pregnant, knowing your Rh factor is essential. If you are female and Rh-, you will need to have your partner test his Rh factor. If you are Rh- and he is Rh+, you can experience Rh incompatibility. This means that if your baby inherits his father's Rh+, your antibodies can attack the baby's red blood cells. This can cause extreme anemia and possible death for the baby. During your pregnancy, if you are Rh-, you will take blood tests to see whether your body is producing antibodies against Rh+ blood. The first will happen in your first trimester and the second will occur when you are 28 weeks pregnant. If no antibodies have developed, you will receive a shot of Rh immune globulin. This shot will prevent your body from producing harmful antibodies against your child. If your body has produced antibodies against Rh+ blood, you will not receive an immune globulin shot. Instead, doctors will keep a close eye on your baby as he/she develops. Either before or after his/her birth, your child might receive a blood transfusion. Once your baby is born, doctors can test his/her Rh factor. If your baby shares your Rh factor, you will need no further treatment. If you are Rh- negative, however, and your baby is Rh+, you must receive another immune globulin shot.
A:
Ask your doctor for a blood type test. Take blood typing test. Test blood sample. Recognize the importance of your results. Be aware of your pregnancy risks.