Q: Your toes should be pointing upwards, towards the top of the water. Your knees should be at 90 degree angles. Your hips need to be at about 110 degrees. When your feet are flat against the wall, use them to push off. Your body should shoot off the wall like a torpedo. The harder you push off, the faster you will spring off the wall. As you are pushing off the wall, start rotating so that your back is facing the ceiling. Your belly will be facing down at the pool floor. Twist your hands and look towards the direction you want to twist. Don't move your head. After kicking off and during rotation, you can perform a few strong dolphin kicks. This is optional, and may be something you want to do after you get better. Swim around 10 to 15 feet ( approximately 5 meters) underwater using the butterfly kick in streamline position. Start the pull with the arm that was closest to the bottom as you rotated. Your hand should exit the water as you finish the pull. Now resume your freestyle stroke.
A: Untuck your legs and press your feet flat on the wall. Straighten your legs as your push yourself off the wall. Rotate onto your stomach. Resurface and begin swimming normally.

Q: To create the tuna rolls, you'll need a bamboo sushi mat. Set the mat out on your work surface with the slats running horizontally and cover it with a piece of plastic wrap. Next, lay half a sheet of nori on top of the plastic wrap on the mat. Nori is an edible seaweed used to make sushi rolls. You can usually purchase it at Asian grocery stores and in the international foods aisle of some general markets. When you cut the sheet of nori in half, slice it horizontally. Make sure that the shiny side of the nori is facing down when you place it on the mat. Use your hands to carefully hold the rice in place as you flip it over. Make sure to line up the edge of the nori with the bottom edge of the bamboo mat.
A: Place the nori on a bamboo mat. Turn the nori over so the rice is facing down.

Q: To be feminine, you can still curse and raise your voice sometimes, but you must speak more politely. Part of being feminine is speaking clearly, being considerate, and knowing what you want to say. A lady says, "It's a little chilly today," rather than "I'm freezing my butt off!" You don't have to change the way you think or all of the things you ordinarily talk about to be feminine. Many woman are told that woman should be seen and not heard, but femininity is about confidence. Giving fake compliments is catty, not feminine. A lady should be able to find something kind or complimentary to say or make a person feel special and important by pointing out something that he or she is doing well. You can say something as simple as, "I love your dress. It matches your eyes perfectly." or "You're so great at piano. How long have you been playing?" Take a sincere interest in a person and find a small way to show that you're paying attention. You don't have to go overboard. Just give a compliment whenever the mood strikes you. If you want to be feminine, then avoid bragging about your accomplishments, talking about how amazing you look or generally showing off. A truly feminine person is confident enough in her looks and abilities to let other people figure out how amazing she is. You don't have to be so humble that you can't take a compliment or never talk about your achievements, but avoid doing anything that may come off as bragging or making you seem a little full of yourself. A truly feminine person doesn't need to show off for the compliments to come. A feminine person isn't rude, off-putting or generally mean to anyone around her. Even if you're hanging around someone you don't like very much, you should avoid being openly combative or hostile. Instead, smile, be polite and limit your contact with the person as much as you can. A feminine woman also says "Please," and "Thank you" whenever it's necessary. Being polite doesn't mean you're restricted from talking about certain topics. Just ton't talk about anything overly vulgar, curse too much or bring up inappropriate topics in the wrong company. A feminine person feels compassion for other people, knows how to sympathize with people and says the right thing when they're trying to help someone. Know how to say things like, "I'm so sorry you're feeling that way," "I can't imagine how hard that is for you," or "Please let me know if there's anything I can do." A feminine woman knows how to recognize when someone is feeling upset, whether it's a dear friend or a small child and knows how to make that person feel better. While you're saying comforting words, you should also behave in a comforting manner. Don't be afraid to put your arm around the person or to use your body language to show how sympathetic you are if it's appropriate.
A:
Talk like a lady. Give sincere compliments. Avoid bragging. Be polite. Be compassionate.