context: How to stave off hunger
Exercise.
High-intensity cardiovascular exercise can actually suppress your appetite. Studies show that this effect may last up to two hours after your workout.

OPTIONS:
- On average, roughly 60 minutes of high intensity exercise can reduce your appetite. Exercise helps reduce ghrelin which is a hormone signaling your body that you're hungry ;.
- In order to combat hunger, include 30 minutes of moderate aerobic exercise every day, which can help prevent you from feeling hungry. You can walk or run for 60 minutes every day.
- As healthy heart health can be maintained, exercising helps you work on increasing your rate of blood flow, about 38% each week. Think about the goal of your workout : 135 to 150 minutes of aerobic activity per week.
- In addition, these substances can contribute to weight gain. Try bodyweight classes or lifting high repetitions.
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next sentence for the context: On average, roughly 60 minutes of high intensity exercise can reduce your appetite. Exercise helps reduce ghrelin which is a hormone signaling your body that you're hungry ;.

context: How to repair vertical blinds
Adjust blinds that won't turn.
If your blinds aren't closing, or if one or two won't close, this is usually a simple fix. Check each blind individually.

OPTIONS:
- It's likely one or two blinds are backwards and simply need to be twisted into the right position. Blinds may also be overlapping, in which case you can use your hands to gently push them apart.
- If they don't catch on to their position, you may have to do some work to loosen the screws or bolts holding them in place. The first time you replace blinds you may find that they snap over time.
- If they won't shut, loosen any weak or unfixable screws holding them in place. If they aren't working, that's a sign of a storm moving in, or shutters are falling.
- Consider replacing smaller blinds that will close more easily. Smaller blinds tend to go worse the longer they stay open, so when you place them over windows, or try moving them outside, they might go much worse.
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next sentence for the context: It's likely one or two blinds are backwards and simply need to be twisted into the right position. Blinds may also be overlapping, in which case you can use your hands to gently push them apart.

context: How to make pepper biscuits
Preheat the oven.
Turn the oven on to 450 degrees, and wait for it to preheat completely. While you are waiting, prepare the biscuit dough to give the oven enough time to preheat.

OPTIONS:
- If the oven is on at all, cover it with foil and bake it at 350 degrees for about 45 minutes. Remove the dough from the oven and place on a paper towel paper towel roll.
- If you are concerned about ruining the dough, place the dough in a greased dish and refrigerate it for about 4 hours, or until ready to use. The dough will harden as it preheats, so doing so will be the easiest and least-processed part of making the dough.
- You'll only need about 8 oz. Of dough for this recipe, so start with around 12 oz.
- Blend the dry ingredients in a food processor. Pour the flour, baking powder, baking soda and salt into the bowl of a food processor.
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next sentence for the context: Blend the dry ingredients in a food processor. Pour the flour, baking powder, baking soda and salt into the bowl of a food processor.

context: A person is shaving their beard with an electric shaver. they

OPTIONS:
- are slowly moving the shaver up their chin.
- give one a handshake.
- start on the back as well as pulling it out.
- grab a towel and wipe it off.
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next sentence for the context:
are slowly moving the shaver up their chin.