INPUT ARTICLE: Article: Many people either don't know about or don't understand sky glow and the negative impacts of too much light at night. Be an ambassador and explain the issues to others. You will then have growing ranks of night sky protectors. Show them images of what the night sky looks like without light pollution. NASA has an assortment of images that can help argue your case by showing the beauty of the night sky. Fighting light pollution requires a group effort. Even a few houses in a neighborhood can make a noticeable difference in night sky visibility. Reach out to your neighbors in a friendly manner. Consider sending them a letter or bringing it up during a block party. Many people are unaware that their lights are harmful or distracting. Suggest alternatives to their existing lights, and offer to help them choose and install replacements. Suggest that they change local street lights to more eco-friendly variations. There are a variety of new street lamps that are designed to reduce light pollution as well as cut back on costs. Several awareness groups dedicated to light pollution have been created in recent years. They offer a way to put your head together with like-minded individuals to create change on a larger scale. These awareness groups provide additional tips for eco-friendly lighting, as well as which lighting products are healthiest for the environment. Many buildings have begun building "green" in order to become more eco-friendly. If the building where you work is renovating or if new construction is starting in your neighborhood, ask the party responsible about their plans to combat light pollution. Direct your employer to organizations such as Leadership in Energy and Environmental Design (LEED). LEED recognizes and certifies buildings that build green, which can help bring some positive attention to your company.

SUMMARY: Spread the word to your family and friends. Reach out to the neighborhood. Write a letter to your city council. Join a light pollution awareness group. Support green buildings.

In one sentence, describe what the following article is about: If bodyguards are beyond your budget but you still need some protection, a guard dog can provide you with basic needs. Look for specially-trained guard dog agencies in your area. German shepherds are especially known for their guard dog services due to their powerful jaws. Your state or country may have specific requirements for issuing personal security requirements. Check your location's licensing requirements and make sure you vet candidates for this license. Clients without a license may lack training skills or have illegal reasons for not regulating their services with the country. Separate from government-issued licensing, choose an executive guard certified with professional training centers. Many states or countries have protection services institutes or training groups that offer certifications to bodyguards. The certifications you'll want your bodyguard to have will vary depending on your personal needs. You might want a bodyguard certified with the U.S. Navy if you'll be traveling overseas, for example, or a bodyguard with forensic certification if your situation involves criminal activity. Most locations have official organizations to provide support and networking for bodyguards. These organizations often have requirements that bodyguards must meet before they qualify as members. If there are no bodyguard organizations in your area, ask whether your candidate is affiliated with any military veteran organizations. The largest bodyguarding organization is the International Bodyguard Association (IBA). Before you settle on a bodyguard, research their criminal history to make sure you're choosing a reliable and safe candidate. Although you can look up criminal records online, pay for a background check to make sure your candidate has been thoroughly searched.
Summary: Opt for a guard dog as a cheaper alternative. Research bodyguard licensing requirements in your country. Look for bodyguards with professionally-issued certifications. Ask bodyguards if they are affiliated with any official organizations. Conduct a background check on your chosen candidate.

If you feel pain after lifting, exercising, or stretching, avoid putting pressure or stretching your wrists until the pain goes away. This can take several days depending on how injured your wrists are. Resting the wrists can reduce inflammation and prevent more damage to the muscles around your wrists. Some movement may help your wrists, however, by maintaining your range of motion. You can do normal daily activities, such as typing or cleaning. As long as you do not have any fractures or tears in your wrist, wrist circles can improve your range of motion, reduce stiffness, and promote healing. To do wrist circles, slowly roll your wrist clockwise up to 10 times. Next, go counterclockwise for 10 times. If you need support, wear wrist splints while you do normal daily activities to prevent re-injury. Buy wrist splints from a pharmacy or supermarket. Avoid wearing them for too long, as they could reduce your wrist's mobility. Place ice packs on your wrists and hold them there for 10 minutes. You can do this once every hour for the first 1 to 2 days that your wrists hurt. If you don't have ice packs, wrap ice cubes in a wet dish towel and hold these over your wrists. Avoid placing ice directly on your skin. While ice is best right after an injury, heat can promote healing and reduce pain a day or 2 after the injury. Put heat on your wrists for 15-20 minutes. Turn on a heating pad or soak a towel in hot water. For the most benefit, alternate heat and ice on your wrists. Professional massage therapy can relieve wrist pain, reduce swelling, and relieve inflammation. A massage therapist will focus on the muscles in your forearms since these control your wrist movements. You can also rub the inner parts of your forearms near the elbows to get quick relief. Buy a pain reliever that will reduce inflammation in your wrists and make you more comfortable. Follow the manufacturer's dosing instructions to take ibuprofen or acetaminophen. You may need OTC pain relievers for a few days after injuring your wrists. If you've rested your wrist and taken steps to relieve the pain, but it still hurts after 1 to 2 weeks, contact your doctor. If you have a physical therapist, you can also schedule an appointment with them. You should also get medical treatment if: You have sharp pain. The pain is too severe to treat with OTC pain relievers. Your wrist swells up.
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One-sentence summary -- Avoid lifting or other heavy activity for several days. Do wrist circles to keep your wrists flexible. Apply ice packs to your wrists. Apply heat to your wrists if the pain continues. Get a massage or rub your forearms. Take over-the-counter pain relievers. Get medical treatment, if necessary.

INPUT ARTICLE: Article: Once the beans are drained, place them in a large pot. Use a stainless steel, enameled, or other non-reactive pot because reactive materials may alter the taste and color of the natto. Pour enough water into the pot to completely cover the beans. Place the pot on the stove, and bring it to a boil over high heat. Once it's boiling, turn the heat down to medium and allow the beans to simmer for 9 hours. When the soybeans are finished cooking, place a colander or strainer in the sink. Pour the beans into the colander and shake well to remove all of the excess water.

SUMMARY:
Transfer the beans to a large pot. Cover the beans with water and cook them until they're soft. Strain the beans.