Write the next sentence in the following story.

How to lose back fat fast
Eat 3 healthy meals per day.
Each meal should have a healthy portion of fruits and vegetables, protein, and starches. Most people can benefit from reducing their regular portion sizes by half.

Available options:
* Talk to your doctor about how much you should eat before gaining weight. Smaller meals can lead to excess weight..
* For breakfast, try a glass of milk with a bowl of oatmeal, or 2 boiled eggs with a slice of whole grain toast. Have half a cup of antioxidant-rich strawberries or blueberries on the side..
* For most people, this will typically result in 150 b3 hours of activity a day. Skipping meals, however, can cause muscle spasm, nausea, lower blood pressure, and sore throats, among other issues..
* However, if you're on track for weight loss, you may want to increase your portion size. Limiting your intake of refined carbohydrates can lead to nutrient deficiencies... The answer should be
For breakfast, try a glass of milk with a bowl of oatmeal, or 2 boiled eggs with a slice of whole grain toast. Have half a cup of antioxidant-rich strawberries or blueberries on the side.