Problem: Write an article based on this summary: Stay social. Seek out support groups. Exercise Distract yourself with activities.

Answer: Try to stay as active and as socially engaged as you can. When you are dealing with chronic pain, sometimes having people around you can be the very last thing you want; however, having people around can also distract you from the pain and allow you a few moments, or maybe more, to forget the pain. Humans are social creatures and while you may not always want to have people around, and don't need to 24/7, it has been shown that social contact can have significant effects on pain perception. Socializing can help alleviate loneliness and depression, which can negatively affect chronic pain. As social creatures, finding others who truly understand what you are dealing with can be a significant comfort. Support groups also help you not to feel so alone. The people in the group may be able to offer advice and coping techniques. To find a support group for people dealing with chronic pain, start by looking at the groups at the American Chronic Pain Association or the National Fibromyalgia and Chronic Pain Association. . Exercise has been shown to increase the production of endorphins, which naturally reduce pain. Exercise also strengthens muscles along with reducing the risk of obesity, heart disease, and diabetes. Try low-impact activities, such as yoga, Tai Chi, walking, swimming, cycling, or strength-training. You will need to talk to your physical therapist and other members of your pain management team to determine whether stretching exercises, strengthening exercises, aerobics, or weight training is best for you. Make sure to find the right level of activity for you. If you do too much, you may have increased pain the next day; however, staying inactive for too long can lead to further problems with pain and mobility. Find the right exercise and amount of activity for your condition. Staying busy and engaging your mind and body in activities that distract you from the pain can be an effective management strategy. Try reading or listening to music. These activities may not be able to let you forget the pain, but it can help you take control of your life. Consider finding a hobby that lets you get out of the house and connect with other people.

Problem: Write an article based on this summary: Wash your hair with shampoo 2-3 times per week. Condition your hair every time your shampoo it. Use a deep conditioner once per week to keep your hair moisturized. Brush your hair daily with a natural boar bristle brush. Get your hair trimmed every 10-12 weeks to avoid split ends. Massage your scalp for 3-5 minutes with your fingertips, once per day.

Answer: Shampoo cleans your hair and strips it of the natural oils from your scalp, which are there to keep your hair soft and healthy. It's only necessary to fully wash your hair a few times a week, as this avoids drying your hair out through removing the natural oils. If you want to feel refreshed on the days in between hair washes, simply rinsing your hair with water will do. Once you have rinsed out the shampoo, massage conditioner through your hair. Leave it in for 3-5 minutes before thoroughly rinsing it out. Read the label on your conditioner to check how long you should leave your specific product in for. Conditioner replaces the proteins and lipids in your hair that are removed through styling your hair with heat and coloring. This helps to keep your hair healthy and strong. Conditioner also makes your hair less prone to breakage. Heat up your deep conditioner to 35C (95F) in the microwave before applying it to your hair. Pay particular attention to the ends of your hair, as this is where the hair is the oldest and most damaged. Leave the deep conditioner in for 15-30 minutes before washing it out. Using deep conditioner once per week is a good place to begin. If it makes your hair feel weak or limp, try using the deep conditioner once every 2-3 weeks. Alternatively, if your hair still feels dry, try using the deep conditioner twice per week, or even swap your regular conditioner for it. Start brushing your hair from the tips to remove the knots, and slowly work your way up. Don't brush your hair vigorously. Regular brushing helps to stimulate blood flow to your scalp. This means that your strands of hair will be stronger and healthier. Brushing your hair also helps to distribute the natural oils from your scalp and down to the tips. This keeps your hair moisturized and protected, meaning that it will be able to grow longer. Trimming your hair regularly can sound counterintuitive, however this will help your hair to stay healthy and strong, which means that it will grow longer in the long-run. Ask your hairdresser to remove around 0.125in (0.32cm) at each trim. Waiting longer in between hair trims may mean that split ends form, which could result in your hair breaking higher up than where it would be trimmed anyway. Place 2 fingertips on your scalp, and move them around in a circular motion. Cover the whole of your scalp, pressing firmly but gently. Scalp massage promotes blood flow to your hair follicles, which can help to stimulate hair growth.

Problem: Write an article based on this summary: Click and drag letter tiles to the board to play them and make words. Play a word with at least 1 letter on the middle tile to start the game. Build new words off of the letters on the board when it's your turn. Go back and forth between the 2 of you until the game is over.

Answer: You can create a word by placing your letters either vertically or horizontally on the board. However, you are not allowed to play the following types of words: proper nouns, abbreviations, prefixes and suffixes standing alone, or words that require a hyphen or an apostrophe. With the exception of the first word, every word that you play must be placed so that at least 1 letter tile is shared with a word that has already been placed on the board. Note that you can't play a word if it will create an illegal word using neighboring letters. For instance, you can't play the word "CAT" if the "T" tile is placed next to another "T" tile, since "TT" is not a legal word. When you play a letter, you earn a number of points equal to the number in the top right corner of the letter tile. Thus, when you play a word, you earn the sum total of all the letters you played to make that word. Whoever plays the first word in a round of Words with Friends has to place at least 1 of the letters in that word on the star tile in the middle of the board. Note that it can be any letter in the word; in other words, your word doesn't necessarily have to begin from the star tile. For example, if your first word is "CAT," you can place either the "C," "A," or "T" tile on the star. If you played the first word, then your opponent will place a word on the board that connects to your word. When it's your turn, place a word down that connects to either the first word you played or to the new word that your opponent played. Note that before you begin your turn, you will be given new letter tiles so that you have 7 on your rack. A game of Words with Friends ends when 1 player has played all of their letter tiles and there are no more new letter tiles to be given. At that point, each player's score is tallied and the player with the highest score wins. Note that if either player has leftover tiles at the end of the game, that player will lose points equal to the sum of the value of those leftover tiles.

Problem: Write an article based on this summary: Learn your company's dress code. Purchase staple items that fit into your company's dress code. Avoid low-cut and sleeveless tops. Invest in some tailored blazers. Keep your skirts and dresses to your knees, at least. Buy some sleek pants.

Answer:
While the idea of "office wear" typically summons up images of business suits and patent leather heels, dress codes among companies actually vary greatly. Some companies prefer that their employees maintain more formal appearances, while other companies allow employees to dress casually, five days a week. Don't be shy to ask the hiring manager about the dress code before your first day of work. When in doubt, overdress! It's much better to be the only woman in a dress and heels on the first day of work, rather than the only woman in jeans. Dressing up shows that you take the job seriously, while under-dressing can give the impression that you don't care as much. If you are expected to wear business suits every day, you need to invest in some fitted, high quality pieces. You don't need to buy a new outfit for every day of the week, but it's important to have some neutral-colored, "go to" items that you know are office-appropriate and you can easily mix and match. Even if your office is casual, it's still important that you present yourself appropriately at your place of work. Ripped jeans, dirty sneakers, and belly-baring shirts are fine for the weekend, but keep a drawer stocked with modest, casual clothing specifically for the office. Again, every office has a different dress code, but this is a great rule of thumb. Make sure that your chest is fully covered when you head off to work. Not only is cleavage inappropriate in the office, but it's also inconvenient to be holding your shirt up every time you reach for a paper or open a drawer! When it comes to tops, opt for ones with sleeves. To avoid looking inappropriate at your office, modest tops are your best bet. Don't confuse "modest" for "frumpy." There is no shortage of trendy, fun tops that still keep you covered and appropriate for work. If you want to be taken seriously, let your work performance do the talking. If people are distracted by your voluptuous cleavage, they probably won't notice the great work you're doing. If you have a closet full of sleeveless tops that you want to wear, throw a cardigan or blazer on over top. These can easily take a top from backyard barbeque to board meeting. Nothing says professional like a great fitting blazer. Avoid boxy, "masculine" suits that mask your figure with hard, straight lines. Instead, find a blazer that slightly hugs your body while still giving you ample room to move. Pairing a crisp blazer with a floral top or a sweet dress can help you look work-appropriate and dainty at the same time. Pick up a blazer in the colors that you wear most often, such as black, cream, or navy, to get the most use out of it. When it comes to blazers, and all work clothes for that matter, you get what you pay for. Cheap clothing can seem like a bargain, but fall apart after a few washes. Loose strings, frayed hems, and holes can turn the most perfect, appropriate office outfit into a disaster. This bit of advice may sound antiquated, but it will ensure that you don't look inappropriate at the office. Mini skirts and flirty dresses are fantastic, but they have no place at work. Make sure that your skirts and dresses hit at the knee or below. If you're worried about looking unfashionable or overly modest, just make sure your skirts and dresses are properly tailored. You can show off your womanly curves while making sure your hemline is appropriate. Depending on just how formal your office is, you may need to slip on a pair of nude or black tights under your skirt. The word "slacks" may conjure up a picture of some repulsive, passe trousers, but don't write them off just yet! Form-fitting, structured black pants are perfect office attire, and you can pair them with almost any type of top, blazer, or sweater. You can wear them through most seasons, and you won't have to worry about hosiery or hemlines (or shaving your legs)! If the pants are a bit long, get them hemmed before wearing them. Scruffy, frayed hems do not look office-appropriate.