INPUT ARTICLE: Article: . Rather than have 2-3 big meals, try having 5-6 meals with smaller portion sizes. This can help to prevent overwhelming your esophagus with a lot of food at once and make it easier for you to digest your food properly. For example, you may have a small portion of food in the morning and then several small meals during the day, rather than a set breakfast, lunch, and dinner with larger portions. Food with lots of pepper and other spices can make your symptoms worse. Acidic foods like tomatoes, oranges, strawberries, and lemons can also cause spasms. Try cutting these foods out of your diet to see if your symptoms improve. Acidic drinks like coffee can also make your spasms worse so you should avoid drinking these, if possible. Try not to prepare food that is very hot or very cold, as the extreme temperatures can make your symptoms worse. Eat food at room temperature to avoid aggravating your esophagus. These two habits can make your symptoms worse and cause spasms to occur. Try quitting smoking or reducing how many cigarettes you smoke a day. Limit yourself to one to two drinks a month to prevent making your spasms worse. Esophageal spasms can become worse at night and make it difficult for you to sleep. To stop them, raise the head of your bed by using blocks under your bed frame or by placing a foam wedge under your mattress. Do not try adding extra pillows under your head when you sleep, as this is not an effective option unless you buy a special pillow. You can purchase a special pillow that keeps you elevated. However, raising the bed, or investing in a bed that you can raise up, is a better option. Wait two to three hours after you eat to lie down in bed, to give your body time to digest your food and prevent spasms or heartburn. Keep these areas unrestricted by wearing clothing that is loose and flowy, such as tops that cut low at the neck. Go for clothing in breathable fabrics like cotton and linen to prevent these areas from getting too hot or tight. Losing even 5 to 8 pounds (2.3 to 3.6kg) can make your esophageal spasms less severe and reduce their frequency. Try adopting a healthy, balanced diet and following a meal plan. Go to a fitness class at your local gym or workout at home using video tutorials online. Try walking, jogging, or biking to work every day to lose weight. These exercises can be done at work or at home in a quiet, low lit area. Sit in a comfortable position and close your eyes. Try breathing in through your nose for a count of 5 and then exhaling through your nose for a count of 5. Do this for 2-5 minutes to help you relax and stay calm.

SUMMARY: Have several small meals throughout the day Avoid spicy, acidic foods. Have food at room temperature. Do not smoke or drink alcohol. Raise your bed 15 to 20 centimetres (5.9 to 7.9in) to help you sleep. Avoid wearing tight clothing around your neck or abdominal area. Consider losing weight if you are overweight. Try deep breathing exercises to relax your esophagus.

INPUT ARTICLE: Article: To have a healthy coat, a cat must eat a healthy diet. Whether your cat eats canned food, dry food, raw food, or a combination of these, its diet should be high in proteins and fats. Your cat should also always have plenty of clean, fresh water to drink. Talk to your veterinarian for specific advice about selecting the right foods for your particular cat. Commercial cat foods can vary in quality. To ensure that your cat's coat stays healthy-looking, check the food's nutritional content (listed on the label) and make sure it matches your cat's current needs. To ensure quality, you can look for a cat food with a label showing that it has been certified by the Association of American Feed Control Officials (AAFCO). Raw meat diets are recommended by some experts as a way of making it easy for a cat to get the nutrients it needs. Your cat's dietary needs will vary throughout its lifetime; foods that are designed for kittens are not suitable for older cats, and vice versa. The nutrition your cat needs also depends on its individual factors, like health and activity level. If your cat is not receiving the right kind of food for its age and activity level, its coat may look coarse and dull. If you are feeding and grooming your cat according to its needs, and its coat still seems dull, brittle, or coarse, talk to your veterinarian about the problem. Health problems, such as digestive issues, parasites, cancer, obesity, or stress can affect the appearance of your cat's fur. Your veterinarian can determine if there is an underlying health problem causing the poor coat quality.

SUMMARY: Feed your cat a healthy diet. Serve your cat high-quality foods. Change your cat's foods when needed. Contact your veterinarian if your cat's coat seems inexplicably dull.

INPUT ARTICLE: Article: Doctors use the major and minor criteria to determine if Prader-Willi Syndrome is a possible condition for your child. Looking for these symptoms can help you determine if your child should be tested or examined by a doctor. For children two and under, a total of five points is needed to be tested. Three to four points must be from the major criteria symptoms, with the others coming from the minor symptoms. Children three and over must score at least eight points. Four to five points need to be from the major symptoms. One good way to get your child diagnosed for Prader-Willi Syndrome early is to take them to their scheduled check ups after they are born. The doctor can track their development and start to notice any problems. During any of the visits during your child's early years, the doctor may use the symptoms noticed during the exam to diagnose PWS. In these appointments, the doctor checks the child's growth, weight, muscle tone and movement, genitals, and head circumference. The doctor also routinely monitors the child's development. You should tell the doctor if your child has problems eating or sucking, if there are problems sleeping, or if they seem like they have less energy than they should. If your child is older, tell your doctor about any food obsessions or habits of overeating you notice in your child. If the doctor suspects PWS, they will perform a genetic blood test. This blood test will confirm that your child has PWS. The test will look for abnormalities on chromosome 15. If there is a history of PWS in your family, you can also get prenatal testing to check your baby for PWS. The genetic test can also help you figure out if you may have other children with the same condition.

SUMMARY: Know when to seek medical help. Take your child to the doctor. Get genetic testing.

INPUT ARTICLE: Article: You might not be able to find any properties on your own, either online or in the newspaper. Don't worry. You can work with a broker, who can find something suitable based on your needs. Get referrals to a tenant broker in the following ways: Talk to your real estate attorney. They should know local brokers. Ask someone who rents commercial real estate. Tell them you are looking to rent and ask for the name of their broker. Look at the Loopnet website and click on "Find a Broker." Commercial real estate brokers typically charge around 3% of the total lease costs. Accordingly, a five-year lease at 20,000 a year would cost around $3,000 in brokerage fees. However, you might be able to negotiate a flat fee, which could be lower. Many landlords pay for the brokerage fee, so find that out ahead of time. If the landlord pays, then using a broker is an ideal way to retail space. Brokers typically want you to work exclusively with them. Accordingly, they may ask you to sign a representation agreement, where you agree to pay their brokerage fee even if you find a property on your own. Consider whether this is your best option. For example, you might sign this agreement if you have a lot of confidence in the broker's ability to find you a property, or if there isn't a lot of retail space available in your town. Consider a non-exclusive agreement instead, in which you pay the broker a fee only if they actually find you a property.

SUMMARY:
Obtain referrals. Ask about the broker's fee. Consider signing an exclusive representation agreement.