The biggest concern after relaxing is often the level of dryness in your hair. You will need to take steps to add extra moisture to your hair to prevent frizziness and breakage. Shampoo less frequently. Shampoo is full of chemicals and is drying to hair. When you must shampoo, try using a sulfate free shampoo, as sulfates (a foaming agent) are drying to hair. When picking a shampoo, choose one that is marketed as moisturizing or contains products such as shea or argan oil. If your hair looks oily, try to remember that the natural oils produced by your scalp are moisturizing and healthy. Don't be shy about using conditioner. Use a large dollop and apply generously, especially to brittle and fragile ends. If time permits, let it sit for five minutes in the shower before rinsing. Scalps are often a neglected area of the body. During relaxing, your scalp will be surrounded by smelly, harsh chemicals. Don't forget to show it some love in order to promote healthy hair growth. If you are experiencing redness or itchiness, don't scratch. Try applying aloe vera to your scalp. Aloe is known for its cooling and de-itching properties. Simply rinse the gel from your hair after your scalp feels refreshed. Give your scalp an oil massage. Use a gentle oil such as almond or baby to gently massage your scalp. This will help open and relax pores, and will be calming to your skin. If you find traditional shampoo unbearable, try using baby shampoo. Extremely gentle and non-drying, baby shampoo is a great option if you find your scalp to be extremely sensitive after relaxing. Deep conditioners use specialized proteins such as keratin to penetrate within your hair's pores to add moisture. Proteins also coat split ends, improving the overall appearance of your hair. If on a budget, try a do-it-yourself mask of coconut oil. Gently massage two tablespoons of body temperature coconut oil into your damaged hair and wash with a moisturizing shampoo and conditioner afterwards. If you can't bear the oiliness in the daytime, try sleeping with the oil in and rinsing come morning. A hair mask containing clay will help heal and moisturize your scalp as well as your hair. If your scalp feels raw, clay's antibacterial properties will help keep it clean and fight infection.
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One-sentence summary -- Keep your hair moisturized daily. Take care of your scalp. Get extra moisturized by using a deep conditioning treatment or hair mask.

Article: While the general stopping power of a pistol is measurably low compared to almost any long gun, you want to make an informed choice to give you the best advantage. Smaller calibers, such as .380, 9mm, etc, generally result in a higher bullet velocity, reduced recoil which allows for fast follow-up shots, higher capacity magazines (or smaller framed guns), and higher velocity bullets. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Choose-a-Firearm-for-Personal-or-Home-Defense-Step-4Bullet1.jpg\/v4-460px-Choose-a-Firearm-for-Personal-or-Home-Defense-Step-4Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/ff\/Choose-a-Firearm-for-Personal-or-Home-Defense-Step-4Bullet1.jpg\/aid139610-v4-728px-Choose-a-Firearm-for-Personal-or-Home-Defense-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Large calibers, such as the venerable .45 feature slower bullets that have increased overall diameter, allowing for a wider initial wound channel (which gives you a slightly increased chance of hitting something vital). The heavier bullets and generally high muzzle energies increase recoil, resulting in slower follow-up shots and the larger diameter of the cartridges means lower capacity magazines. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f9\/Choose-a-Firearm-for-Personal-or-Home-Defense-Step-4Bullet2.jpg\/v4-460px-Choose-a-Firearm-for-Personal-or-Home-Defense-Step-4Bullet2.jpg","bigUrl":"\/images\/thumb\/f\/f9\/Choose-a-Firearm-for-Personal-or-Home-Defense-Step-4Bullet2.jpg\/aid139610-v4-728px-Choose-a-Firearm-for-Personal-or-Home-Defense-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Most U.S. self-defense experts consider .380 ACP (9 x 17 mm Browning Short) or 9mm as the minimum for adequate defense, while European Police believe that .32 ACP (7.65 x 17 mm Browning) as adequate. Making an informed decision about what caliber you will use requires experience. Shoot many different calibers and choose the biggest caliber that you can comfortably shoot and make fast, accurate followup shots with. A semi-automatic .22 pistol or Ruger 10/22 carbine with a high-capacity magazine is easy to control when shooting fast and can be very effective at close range (most home-defense shots occur at less than 7 yards), and .22 ammunition is very cheap. Furthermore, a .22 won't penetrate as many walls, thus reducing property damage and risk to your neighbors if you miss. You'll want to be able to easily afford enough ammunition to keep up a regular practice routine.
Question: What is a summary of what this article is about?
Caliber selection in pistols is a hot source of debate amongst tactics-minded handgun users. The most crucial factor in determining what caliber you will choose is how accurate and comfortable you are with any particular caliber. Don't completely disregard a .22 if your objective is home defense. When making your decision, also keep in mind the cost of ammunition!