In the shadow of the Seattle Space Needle, almost alien crystalline forms wrap their deft tendrils through the Chihuly Garden and Glass. Every single petal, bowl, stem and branch of cascading glass has been handblown under the guidance of Washington State native Dale Chihuly (in fact he grew up in nearby Tacoma), and we couldn't quite believe our eyes. Having discovered this exhibit through the magic of Jaime's instagram (she's a self-named Angloyankophile who grew up in Seattle before moving to London) I knew we would have to visit. My photos don't do the undulating forms any kind of justice; but they might just convey the incredible scale of the exhibition. I'd always been curious to learn more about Chihuly, after being introduced to his incredible sculpture suspended over the V&A Museum information desk, a glowing confection of green and white glass whisps. In 1968, after receiving a Fulbright Fellowship, he went to work at the Venini glass factory in Venice, observing the team approach to blowing glass, which is critical to the way he works today. In 1971, Chihuly cofounded Pilchuck Glass School in Washington State. With this international glass center, Chihuly has led the avant-garde in the development of glass as a fine art. His work is included in more than 200 museum collections worldwide. He has been the recipient of many awards, including twelve honorary doctorates and two fellowships from the National Endowment for the Arts. He has also lost an eye to his passion, and now mostly directs the sculpture design and assembly. It was truly amazing. In 1999, Chihuly started an ambitious exhibition, Chihuly in the Light of Jerusalem; where more than 1 million visitors attended the Tower of David Museum to view his installations. In 2001, the Victoria and Albert Museum in London curated the exhibition Chihuly at the V&A. Chihuly's lifelong fascination for glasshouses has grown into a series of exhibitions within botanical settings. According to the above context, choose the correct option to answer the following question. Question: Who did the writer learn about Chihuly from Options: A. Jaime and her Instagram post B. The Pilchuck Glass School C. The Venini glass factory D. not enough information
A

Have you ever wondered whether it's worth your while to encourage an older person to start exercising? In 2014, the top-notch journal JAMA published the results of a fantastic research project: a study in which 1635 sedentary older adults (aged 70-89) were assigned to get either a structured exercise program, or a program of "successful aging" health education. The researchers called it the Lifestyle Interventions and Independence for Elders (LIFE) study. (You can read the full study here.) During the LIFE study, the two groups were followed for a little over 2.5 years. And by the end of the study, guess which group of volunteers was more likely to still walk a quarter of a mile (without a walker)? That's right. When it came to avoiding "major mobility disability" which the researchers defined as becoming unable to walk 400 meters or more a structured exercise program was better than a program of healthy aging education. Specifically, the researchers found that 30% of the exercisers experienced a period of major disability, compared to 35.5% of the seniors enrolled in the healthy aging education program. This is a very encouraging finding! That said, it's also a bit sobering to realize that even with exercise, almost 1 in 3 older adults experienced a period of limited mobility, of which half lasted 6 months or more. In this post, I'll share some more details on this study, because the results provide a wonderful wealth of information that can be helpful to older adults, family caregivers, and even geriatricians such as myself. Want to know how often the exercisers experienced "adverse events"? (Hint: often!) Wondering just what the structured exercise program involved? (Hint: more than walking!) Let's dig into the details! At the end of this post, I'll share my list of key take-home points for older adults and family caregivers. Who were the study volunteers? Whenever you read about a research study, it's important to understand how the study volunteers compare to the older adults in *your* life. One of... According to the above context, choose the correct option to answer the following question. Question: Who published the results of the research study on 1635 sedentary adults that were grouped into exercise and health education groups in 2014? Options: A. Elderly Digest B. not enough information C. JAMA D. Eldery Thinking Magazine
C

For those of us who struggle with thoughts about our size and shape, sometimes we don't like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I occasionally have in my head and I found I couldn't do it. It felt as wrong as criticising my closest friend. I guess it goes to prove that the shift from loathing to love is not always huge and momentous, but subtle and gradual. When I look in the mirror and see a part of my body I don't like, I run through these five steps in my head. This following example is the kind of internal conversation I might have about my belly. 1. POSITIVE INTENT (THE GIFT) Recognise the gift your body is giving you. My belly fat is protecting and cushioning my intestines and reproductive system. By having a higher body fat percentage my hormones are functioning as they should, enabling me to have a normal transition through perimenopause. I fit my skin and the wrinkly empty skin folds are gone. 2. FORGIVENESS Acknowledge the way you have treated your body in the past. I am sorry that I have been either starving you or stuffing you with toxic food and that I have accused you of betraying me. I now realise that my body is a reflection of my thoughts and beliefs so I was hating myself. Please forgive me for treating you so badly. 3. GRATITUDE Notice the miracles your body performs even though you have abused it. I am so thankful that even though I have treated you so badly you are still healthy and functioning. I am amazed at your ability to heal a lifetime of digestive and hormonal issues within a short amount of time. Thank you for your forgiveness and that's it's not too late to take great care of you. According to the above context, choose the correct option to answer the following question. Question: The narrator's self love probably lasted: Options: A. the rest of her life B. not enough information C. several days D. several minutes
A