to keep track of your progress. Within your 30-day period, it might be helpful to start a weight loss journal. Take notes about your food intake, exercise, and overall progress. Additionally, write about any challenges or successes you have during your 30 day diet. When trying to lose 6 kg in 30 days, you may realize you cannot make your exact goal at the end of that 30 days that's okay. If you've kept a journal about your successful diet and exercise plan, you can continue with these notes until you actually do meet your goal. Write down your meal plans or record what you eat in your journal. This will be very helpful to you if you continue with your weight loss. You'll be able to see what works and what doesn't. You may also want to write down notes about what exercise plan or pattern works best for you, as well. You can also use websites or apps on your smartphone to track your calories and exercise. It can be difficult to follow a strict diet for an entire month. Keeping your goals and motivations front and center can help keep you focused. Write out motivational sayings and post them where you'll see them every day. For instance, write them in your journal or on post-it notes. Then, stick them on the fridge, on your desk at work, or by your bedside. Think about why you want to lose weight. Is it to get into a smaller pant size? Is it to help you feel more confident? Or to help you manage a chronic disease? Write out these reasons so you can be reminded of the reason why you want to lose weight. When you're feeling challenged or down about your diet, review these little quotes and motivational sayings. Repeat them to yourself so you can start to feel a little more positive about sticking to your plan. Pick someone or something to keep you accountable. This might be a friend, family member, your food journal, or the scale. This will help keep you accountable when you're trying to lose weight. Tell friends and family members about your 30-day diet and desire to lose some weight. You can have them support you, but you can also call, text or email them your progress. Getting on the scale regularly is another way to stay accountable. Those who weigh in often generally see more weight loss in the long-term. Don't weigh yourself too often, though once or twice a week is enough to track your progress.
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One-sentence summary -- Journal Write out motivational quotes to help you stay on track. Stay accountable so you won't give up.

Q: Your ex will probably find reasons to contact you if they're still interested. Check how often they call, text, or talk to you in person. Similarly, consider if they start the conversation back up after it has ended. This might be a sign they like you. For example, your ex might text you to ask questions they probably know the answer to. They might ask, "Do we have an assignment due tomorrow?" "Do you know if Candy's party is still on Saturday?" or "I hope it's okay that we're both going to mini golf tomorrow." If they start telling happy stories about your relationship, it means they're thinking about good times. This is a sign that they might still like you. Listen when your ex starts talking about old times to see if they're focusing on the good parts of your relationship. They might say, "Remember that time we had a candlelight picnic under the stars. That was such a good night," or "I still remember how much we laughed at the improv theater. We had such good times together." When you're feeling upset, it's natural for a person who cares about you to make sure you're okay. Notice if your ex always seems to be there for you when you need someone. Additionally, consider if they're willing to listen to you talk about your problems. As an example, let's say you post on social media that your relative is in the hospital. Your ex might immediately text, "Are you okay?" Keep in mind that this might not mean they like you in a romantic way. They might check up on you because they still care about you as a friend. Typically, you go to someone you trust when you need advice. Consider how often your ex relies on you for advice about their problems. If your ex consistently comes to you, this means they probably still feel close to you. It might even mean they still like you. For example, they might tell you about problems they're having at work or school. Then, they might ask what you think they should do. Bringing up their mistakes means that they're thinking about what they could have done differently. This may mean they're trying to figure out how to fix your relationship. Listen closely if they start talking about what they did wrong, what they could've done differently, or how they've changed. They might say, "I realize now that I should've listened more," "I really regret talking to that other girl. I'll never make that mistake again," or "Since we broke up, I've really changed. You made me a better person."
A: Track how often your ex reaches out to talk or text. Notice if your ex brings up nostalgic moments in your relationship. See if they check on you when you're going through hard times. Notice if they come to you for advice. Pay attention if they start talking about their past mistakes.

Article: The test above isn't the only way to determine whether the ignition coil in your vehicle is functioning as it should. If you have access to a piece of electrical equipment called an ohmmeter, which measures electrical resistance, you can measure the effectiveness of your ignition coil in a definitive, quantifiable way, rather than in the somewhat subjective way described above. However, to begin this test, you'll need to remove the vehicle's ignition coil so that you can easily access its electrical terminals. Refer to your service manual for precise instructions on removing your ignition coil. Usually, you'll need to disconnect it from the distributor wire, then unscrew it from its mounting with a wrench. Ensure your vehicle is turned off and has had a chance to cool before beginning this process. Every vehicle's ignition coil has its own unique specifications in terms of the electrical resistance within the coil. If your coil's actual resistance levels fall outside of these specifications, you'll know that your coil is damaged. Usually, you'll be able to find the resistance specifications unique to your vehicle by consulting your service manual. However, if you can't find it here, you may find success by contacting your dealership or by searching online vehicular resources. Generally speaking, most automotive coils will have a resistance reading of about .7 - 1.7 ohms for the primary winding and 7,500 - 10,500 ohms for the secondary winding. The distributor will have three electrical contacts - two on either side and one in the middle. These may be either external (jutting out) or internal (sunken in) - it makes no difference. Turn on your ohmmeter and touch one lead to each of the outer electrical contacts. Record the resistance reading - this is the resistance of the coil's primary winding. Note that some newer models of ignition coil have contact configurations that differ from this traditional arrangement. Consult your vehicle's manual for information if you are unsure which contacts correspond to the primary winding. Next, keep one lead on one of the outer contacts and touch the other to the central, inner contact of the ignition coil (where the main wire to the distributor connects). Record the resistance reading - this is the resistance of the coil's secondary winding. Ignition coils are delicate components of a vehicle's electrical system. If either the primary or secondary windings are even a little outside of your vehicle's specifications, you'll want to replace your ignition coil, as your current one is likely damaged or malfunctioning.
Question: What is a summary of what this article is about?
Remove the ignition coil from the vehicle. Find the resistance specifications for your ignition coil. Position the leads of the ohmmeter on the poles of the primary coil. Position the leads of the ohmmeter on the poles of the secondary coil. Determine whether the readings you recorded fall within your vehicle's specifications.