INPUT ARTICLE: Article: Most often anger, frustration, or some other strong emotion is behind our tendency to lash out at others. Emotion puts you in a fight-or-flight mode, which means that your body will show physical signs of increased tension. Learn to recognize these signs it will help you nip your reaction in the bud and lessen the chance of confrontation. Pay attention to how you feel. Are you tense, anxious, or frustrated? Do you feel your heart starting to race? Your emotions are rising. Note your body language, too. Our emotional state often translates into the body language we take, and you may be showing an aggressive posture. Are you frowning or sneering? Have you clenched your fists into balls? Do you have something to say? You may also have a strong urge in a confrontational mood to interrupt. You're more likely to be combative and less likely to process information and listen when your body is in a fight-or-flight mode. To calm yourself, try to breathe slowly and with measured breaths. This should help to relax your central nervous system. Breathe deliberately. Inhale and exhale slowly, counting to five both ways, and take a long and deep breath before saying anything. Don't talk too fast! Slow down if your thoughts and speech are racing and remember to breathe. When you're feeling confrontational, you want to dispute and challenge other people. Interrupting to quibble about a point or a criticism is a dead give-away that you're being difficult and is not helpful behavior it makes you seem aggressive and insecure. It also means that your emotions are still out of control. Make yourself count to ten every time that you have the urge to interrupt. It's likely that the conversation will have passed to something else after ten seconds and your point won't matter. Try going all the way to twenty if you're still tempted. Make an effort to stop when you butt in, too. Catch yourself, stop talking, and apologize to the other person for rudely interrupting. You might find that your emotions are too high to have a calm discussion. In that case, ask the other person if you can continue the conversation later and politely excuse yourself. No one will benefit from a talk if you're being overly confrontational. Put off the conversation, but don't avoid it. Ask for a rain check, i.e. "Bill, can we have this talk a bit later? Now's not a good time for me. How are you later this afternoon?" Express the importance of the conversation to the other person as you excuse yourself, too, i.e. "I realize that this subject is important for you, Tasha, and I want to discuss it calmly with you. But I'm sort of worked up at the moment. Let's try later." Emotion and confrontation breed stress. Try to find strategies so that you can better manage your stress, relax, and release the tension that is behind your tendency to be combative. Less stress will also improve your physical wellbeing. Experiment with techniques that slow your breathing, focus your mind, and relax your body. Learn to meditate, for example, or try yoga or tai chi. Other forms of exercise also have a relaxing effect. You'll feel more at ease and calm after walking, running, team sports, swimming, or other kinds of workouts.

SUMMARY: Note the physical signs of emotion. Breathe deeply. Don't butt in. Get a rain check. Use other strategies to manage your stress.

In one sentence, describe what the following article is about: Draw four guard towers on the main section of the castle.
Summary: Draw a rectangle for the main section of the castle. The castle guard towers are composed of a trapezoid, rectangle and a semi-diamond shape combined together. Draw a rectangle with a curved shape for the roof. Draw three sets of curves each with a triangle on top. Draw a tower section using rectangles and a semi-diamond. Draw another smaller tower by using rectangles, an inverted trapezoid, and a triangle. Draw the final tower by using triangles and rectangles. Based on the outlines, draw the main sections of the castle. Draw details such as banner, flag, gate, windows, roof and wall textures. Erase unnecessary outlines. Add environment by adding trees and a bridge. Color your castle!

Parent involvement in homework has been shown to help with homework completion and improved academic performance. Asking a friend for help in understanding a concept or an assignment can go a long way in helping you complete your homework on time. While it can feel daunting to ask a teacher for help on an assignment or for clarification on an assignment, their goal is to help you understand what they're teaching. Most likely, they'll be glad you've reached out for help, and will do their best to assist you. If you're too afraid to ask a teacher during class, see if you can stay behind to ask your questions. Sometimes, a tutor can be a great resource for improving your understanding of a subject. Tutors are a great resource, as they have knowledge of your subject, and one-on-one instruction can help you understand the material in a way that in-class discussion might not have. It is also often easier to ask questions of your tutor rather than in front of the whole class. First, contact your school to see if there are any after-school tutoring programs. While not all primary and secondary schools offer tutoring, a vast majority of universities do. If your school does not offer tutoring, they may know of other resources for you to contact. Then, contact your library to see if they offer any tutoring. In some areas, there may also be free community tutoring programs. Contact your local community center for more information. There are plenty of private tutors out there as well, but they can be costly (ranging from $20 to $100 an hour). You can find tutors online through a number of websites, such as Craigslist or Angie's list. In addition to having books and other useful materials for homework, many libraries offer quiet places for study. Many libraries offer other resources such as tutoring, reference librarians, and, at many academic libraries, subject specific librarians. If you need to work at a library after school, ask your parents or search the web to find your local library.
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One-sentence summary -- Ask your parents or peers for help. Ask your teacher for help or clarification. Find a tutor (if available). Go to the library.

INPUT ARTICLE: Article: Since Flonase is a corticosteroid and may decrease your body's ability to fight infections, you need to take extra precautions while using it. If you get sick, let your doctor know immediately. You should always give healthcare providers a complete list of medications you're taking. Remember to include fluticasone inhalation/spray on your list. Stay away from people who are sick and wash your hands often. Be especially careful to stay away from people who have chickenpox or measles. Tell your doctor right away if you find out that you have been around someone who has one of these viruses. In rare cases, prolonged use of corticosteroids decreases your body's ability to respond to physical stress. As such, it's very important that your doctors know you're using Flonase before you undergo any surgery (including dental surgery) or emergency treatment.

SUMMARY:
Report illness immediately. Avoid infectious germs and diseases. Report Flonase use before surgeries or emergency treatment.