What is the most logical next event?

How to care for atopic dermatitis
Do not scratch.
If at all possible try not to scratch the affected areas. You may start scratching as a tic, but then you go on and on.

Options are:
1). Therefore, if you know you're going to scratch, try to stop when you experience the sensation of scratching. This will give you time to consider the underlying cause.;
2). And it may take some time to get your tic out. It should not be painful-if you cannot scratch, do not try doing so.;
3). Trim nails short to prevent scratching the affected skin. Wear plastic or rubber gloves when washing dishes or cleaning.;
4). Always use the tips of your feet when you are scratching. You can massage them before and after you scratch, and your skin will clean almost immediately afterward.;
3).