INPUT ARTICLE: Article: A disturbing thought is something that comes into your mind out of nowhere. Disturbing thoughts often focus on violence, sex, and past traumatic events, but they are not limited to these categories alone. Psychologists call these types of thoughts intrusive thoughts because they pop into our heads, often without warning, and cause us distress. Disturbing thoughts can vary greatly from person to person. Some examples of disturbing thoughts include: Imagining dropping or throwing a baby while you are holding an infant. Even though you would never do this, it is a common intrusive thought. Imagining running over your boss with your car. If your boss has upset you, you may find yourself thinking about something along these lines even though you would never actually do it. Having violent sexual fantasies that arouse you, even if you'd never act on them or want to have these things done to you. Reliving a disturbing experience, such as a car accident or an assault. Many people have disturbing thoughts and are able to let them pass with little additional thought. Even though most of us have these thoughts, some people worry and obsess about thoughts that they would never act on, which can cause them distress. If you are distressed by your disturbing thoughts, try to remember that you are not alone. Many people experience these types of thoughts. In most cases, having a disturbing thought that you know you would never act on is natural and it does not make you a bad person. Often, we have these thoughts because we do not want to act in the way we are imagining. Our minds sometimes wander and consider the worst possible thing that could happen in a given situation.

SUMMARY: Understand what a disturbing thought is. Know that disturbing thoughts are common. Know that having disturbing thoughts does not make you a bad person.

In one sentence, describe what the following article is about: This squeezing action helps break up uric acid crystals that develop in the feet; breaking up these acid crystals helps increase circulation. Tug just enough for the foot to move towards you an inch or so. Use a gentle but firm motion. Start at the toes and use a slapping motion to tap the sole of the foot all the way down to the heel and back up to the toes again. Slap hard enough so the client can feel it, but that it doesn't sting the skin on your client's foot. If your hands are large enough, you can massage the front and back of your client's lower leg at the same time.
Summary: Grasp the heel of your client's left foot with your left hand and place your right hand over the top of the foot near the ankle. Gently squeeze the top and bottom of the foot. Place one of your hands over the top of your client's ankle and cup the heel in the palm of your other hand. Gently tug the client's foot and leg toward you. Place your right hand horizontally over the top of your client's foot and place your left hand vertically along the bottom of the foot. Press down on the top of the foot using your right hand, while pressing up against the sole of the foot with your left hand. Release the pressure and then repeat three more times. Use both your hands to squeeze and twist your client's foot using the same motion you would use to wring out a wet rag. Tap the soles of your client's feet with the back of your hand. Massage your client's leg starting at the ankle and continuing up the shin to the knee. Bring your hands back down to the foot by massaging the back of your client's leg starting from the back of his knee, continuing over his calf and back down to his ankle. Work the back of the leg with your fingers and the front of the leg with your thumbs. Apply pressure with your thumbs to the reflex points for the diaphragm on your client's left foot. Wrap the client's left foot in a towel to keep it warm while you repeat the relaxation massage process on his right foot. Begin your regular reflexology treatment session.

The classic way to wear a trucker hat is facing forward and fitted to the head. This is an easy, comfortable position that can give off an intelligent, laid-back vibe when worn with the right outfit. Try wearing black fitted pants, a white v-neck, and a jean jacket with your forward-facing trucker hat to achieve this look. If you wear your hat straight backwards, it might look a little retro-gone-wrong. Avoid this fashion faux-pas and go for a much cooler look by placing the back of the hat just above your hairline and allowing the bill to point downward behind you. If you like to be more daring with your fashion choices, put your hat on so that it's facing forward with the bill coming out from your upper forehead horizontally. Then, lift the bill up so that it moves from your forehead to just past your hairline and is about halfway between horizontal and vertical. This makes for a fashionable European-inspired look. While wearing billed hats sideways was somewhat acceptable during the 1990's, it's no longer a trend. Go with a forward-facing or rear-facing position instead if you want to be stylish.
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One-sentence summary -- Wear it naturally facing forward for a smart, casual look. Wear it backwards and pointed down to give off a cool vibe. Pull the bill up to get a bold, trendy look. Avoid wearing your hat sideways.

Q: Many personal finance magazines and blogs on travel hacks have articles that compare the frequent flyer mile programs of the major airlines. You'll want to look for which programs give you the most miles per dollar, which ones allow you to exchange points from other affinity programs for miles, and other terms of the programs. Some rewards programs offer higher points-for-miles exchange rates than others. Others offer better selections of vacation packages. But some cards only work with a limited number of airlines. Make sure that your choice of frequent flyer program is aligned with any rewards programs you are already enrolled in. Enrolling is usually as simple as going on the website of the airline carrier, creating a frequent flyer rewards account, and agreeing to abide by the terms and conditions of the frequent flyer miles program. Some companies have prohibitions against this, but many companies, especially smaller ones, do not. If you work for a company that lets you take advantage of those miles, ask the appropriate staff person to start booking your business flights on the airline where you have your frequent flyer miles program set up. Make sure to check with a tax professional to determine any tax-related liabilities you may incur if you receive frequent flyer miles from employer-paid business travel. You'll want to carefully look at what kinds of exchanges will get you what you want. For example, you may be able to earn an all-inclusive destination vacation package in a shorter period then it would take you to accumulate the miles necessary for airfare to the same vacation spot. Make sure you look at the rewards offered by both points and miles and assess both in terms of dollars and time spent to earn the trips you want.
A: Research airlines for the best frequent flyer miles programs. Assess which credit card rewards programs you're enrolled in work with which frequent flyer miles programs. Enroll in the frequent flyer programs that interest you. Check if your company will give you frequent flyer miles from business travel. Exchange miles-for-points or points-for-miles to earn the trips you want.

INPUT ARTICLE: Article: You should put your candle on a surface that's heat resistant, such as stone. That way, you won't risk catching the surface on fire. In addition, make sure the candle is in an area without drafts, as drafts can push the flame out from the candle, causing a fire. It's also a good idea to remove anything flammable near the candle, such as papers, fabric, or dried floral decorations. Make sure the candle is at least a foot from curtains.

SUMMARY:
Move your candle to a good area.