In one sentence, describe what the following article is about: What herbs do you like to use in your cooking? When choosing what herbs to grow, start by thinking about your own preferences. Since herbs are easy and fun to grow, you might want to try your hand at growing an herb or two that you wouldn't normally buy at the grocery store. When you have a few in mind, buy packets of seeds at your local nursery or online. Basil, dill, sage, rosemary, thyme, oregano and mint are wonderful herbs that are used in many cuisines. If you'd like to grow a variety of herbs, these would make a good foundation for an herb garden. You can also grow an herbal tea garden. If you're planning on growing your herbs outside, you'll need to take your region's climate and soil properties into account. Determine what regional growing zone you fall into and make sure the herbs you pick out are able to thrive in your area. Herbs are easy to grow both outdoors and indoors. You can also choose between planting them directly in the ground or in a growing container. Most herbs need plenty of direct sunlight, although some need only partial sunlight. It's best to research which herbs suit which conditions before planting. If you're growing herbs as part of your vegetable garden, plant to separate the herbs from the vegetables with about 612 inches (15.230.5cm) of space. You can grow herbs in separate pots, or buy a large pot and grow several types of herbs together. Soil composition is an important factor for successful herb gardening. Herbs thrive in a somewhat neutral pH (between 6.5 and 7), but soil need not be especially fertile. In fact, if it is too rich, growth will be rampant and flavor, diluted. More important than fertility is drainage. The soil should be loose and crumbly so that it drains well. If you're starting your herbs from seed, look for a seed starter potting soil that has not been enriched with extra nutrients, since seeds contain the nutrition they need to sprout and take root. For older seedlings, choose potting soil that hasn't been treated with pesticides. You can mix commercial soil with compost to help the herbs grow strong and healthy.
Summary: Choose herbs to grow. Decide where to grow the herbs. Get potting soil.

Pick a carrier oil like sweet almond oil or jojoba oil to dilute the essential oil. Then, choose the essential oils you want to use. Finally, get a dark glass container to use for storage. The dark color will protect the massage oil so that it lasts longer. Carrier oils are important if you are going to be applying essential oils to your skin. This is because some essential oils can cause severe skin irritation if not diluted in a carrier oil first. You can choose any oils that you like, but for energizing purposes you will want to choose an oil that will wake you up. There are many that you can choose from. For example, peppermint, frankincense, ginger, bergamot, lemon, grapefruit, basil, thyme, tea tree, or clove. You will need to use 10 to 12 drops of essential oil for every 1floz (30mL) of carrier oil. Some suggestions you can try include: 4 drops basil, 2 drops cypress, and 4 drops grapefruit. 6 drops of grapefruit and 4 drops of ginger. 4 drops of rosemary and 6 drops of bergamot. 4 drops peppermint, 2 drops frankincense, and 4 drops of lemon If you have a close friend or significant other whom you feel comfortable asking, then you can ask them to rub the oil on your shoulders or back. The advantage of this is massages feel really nice, and it can help relax your muscles if you are feeling tense. You can also offer to return the favor. You only need to use around 1UStbsp (15mL) of your oil for the massage.
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One-sentence summary -- Gather a carrier oil, your essential oil, and a dark glass container. Add 2floz (59mL) of carrier oil and 20-24 drops of essential oil to the bottle. Ask someone to give you a massage if you can.

Problem: Article: If you're new to doing a 180 on your skateboard or haven't done the trick in a while it's a good idea to get your body used to being in the proper position. Practice skating around for a bit by pushing off and then situating your body into the right position. The ollie is the most fundamental skateboard trick and it's incorporated into pretty much every trick you'll do. And the 180 is an ollie where you turn your board and body 180-degrees. For the 180 you'll be turning around either behind you for a backside 180, or in front of you for a frontside 180. Once you have the ollie down, you're well on your way to doing a 180 skateboard trick! If you ride "regular" you will have your right foot in the back positioned on the tail of the board. If you ride "goofy" then your left foot will be in back on the tail. You want to position your back foot on the tip of the tail. To do a 180 on the skateboard, you'll want to position your back foot on the corner of the tail. For a straight ollie your front foot will be centered about halfway up the board or slightly back. You also want to put more pressure on the outer edge of your foot (the side your pinky toe is on). To help you with turning, plant your front foot so its slightly hanging over the opposite edge of board from your back foot. This may feel awkward but it will help to keep your board balanced when you're in the air. Your shoulders and your upper body is where most of the work will come from when you perform your 180. By setting your shoulders correctly you will be able to turn your body quickly enough and this should allow your legs and the board to follow. You might be tempted to try and force the board to turn using mostly your legs, but you won't get enough torque this way. For a backside 180, position your front shoulder slightly in front of your chest and dip it down so when you pull up you have more momentum to work with. For a frontside 180, you want to position back shoulder in front of your chest and dip it down as well so you can pull up and create momentum. You don't want too much of a bend so that you end up crouching too low as that won't allow you to pop high enough. You should stand with relaxed knees like you're getting ready to hop slightly. If you are bending correctly you should be able to slide your front forward up the board with ease.
Summary:
Practice getting into the ollie 180 position. Position your back foot for an ollie. Position your front foot for an ollie. Set your shoulders. Bend your knees.