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Take deep breaths and adopt a calm manner. If you are tense or trying to rush through the massage, your pet will sense that and won't want to get a massage from you. A massage doesn't have to take a long time. Just 5-10 minutes every day will be sufficient. Spend about a minute massaging each part of your cat's body to get him nice and relaxed. Start the massage by stroking your cat at a slow speed so that your cat gets used to the feel of the massage. Pick your cat's favorite spot, whether it's under his chin, on his back or behind the ears. Starting with a familiar place will make your cat more amenable to being massaged all over. Many people stroke their cats with their fingertips. This touch might be too light for the cat to feel much, especially along the back or belly. Use your full hand and apply some gentle pressure to the cat's body as you're stroking it. Save your fingertips for massaging the head and face. You can use just one hand or both hands. Throughout the massage, pay attention to how your cat responds. If your cat keeps trying to get up, he might not be in the mood to get a massage. If he is blinking, purring, drooling, falling asleep, or even looking a little dazed, he is probably enjoying the massage immensely. If your cat suddenly scratches or bites you, his skin might be getting over-stimulated. Cats' skin is extremely sensitive and if it's over-stimulated, it can actually hurt the cat. Get to know how your cat responds to being petted on different parts of his body.

summary: Stay in a calm mood. Take 5-10 minutes every day for the massage. Start slow at your cat's favorite spot. Use your full hand to massage. Monitor your cat's reaction.

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A lot of "healthy distractions" revolve around meditation and therapeutic breathing. Sitting someone down and guiding him through a meditation session is a good thing to try, especially if you're trying to distract your friend from physical pain. By focusing your friend's mind on something as arbitrary as breathing, his brain will have less resources available to focus on the thing that needs distracting from. Sit down and close your eyes. From there, you and your friend should focus on taking long, unrushed breaths, focusing in on the sound and the sensation of inhaling. Watching a good TV show is a great thing to do if you're sick or in need of a good distraction for a while. In particular, "binge watching" shows multiple episodes at a time helps someone become more and more invested in the programme they're watching. Media outlets like HBO are chock-full of great shows to watch in this fashion. Because TV shows favour a serialized format, it's easy to throw yourself into a show. If you need to distract someone, suggest the two of you watch a show together. Popcorn and snacks are a therapeutic addition to an activity like this as well. Clickbait refers to a type of online web article that serves little purpose other than to distract. Sites like Buzzfeed and Clickworthy specialize in this sort of aggregated media. Although clickbait is often worthless and should be avoided, it's a perfect thing to link or show someone who needs their mind drawn away from real-world matters. Some clickbait even self-refers to its role as a potentially therapeutic distraction. Video games are a great way of stepping out of your own life for a time and jumping into another world. There are lots of video games out there that are best when played together. Video games require a lot of concentration. In this manner, they're arguably even better than a TV show for the sake of distracting someone. A walk through the woods is one of the most recommended "healthy distractions". If you suggest doing it with a friend, it opens up a lot of opportunities to talk and bond. Being out in the open together can be a lot of fun, and the experience of simply being outdoors is great for the soul. Although drinking to excess or partying isn't recommended as a long-term way to be distracted by something, the loud stimulation of a night out on the town can be perfect for distraction. Make sure your friend is likely to have a good time, and try to stay clear of anything that might remind him of whatever it is he needs distracting from.

summary: Do breathing exercises. Watch a show with him. Link them to clickbait. Play video games together. Go for a walk. Take your friend out for a wild night.

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Squeeze out a dime sized amount of bodywash, as you do not need much to clean your whole body. Avoid using too much bodywash at once, as this can irritate or dry out your skin. Take a warm shower or bath when you use the bodywash so you can wet and clean your entire body. Use a wet washcloth to apply the bodywash from head to toe. Gently rub your body with the washcloth to help clean your skin and remove dead skin cells. Avoid using just your hands to apply the bodywash, as it is more difficult to clean your entire body with just your hands. Make sure you rinse out the washcloth regularly to prevent germs and bacteria from accumulating. You can also replace the washcloth once a week. Stay away from using a loofah to apply the bodywash, as it can harbor bacteria and germs. It can also increase your chances of developing acne. Bodywash is made for your body only. Use a facial cleanser for your face. Putting bodywash on your face can increase the risk of developing skin irritation and dry patches in this area. Once you have cleaned your body with the bodywash, use warm water in the shower or bath to rinse it off. Make sure you get all the bodywash off of your skin. Having soap residue left on your skin can irritate and dry out your skin. Use a clean towel to gently pat your body until it is completely dry. Do not rub your body dry, as this can irritate your skin.
summary: Use a small amount of bodywash in the shower or bath. Apply the bodywash to your body with a washcloth. Do not put the bodywash on your face. Rinse the bodywash off with warm water. Pat your body dry.