Article: One of the keys to a veg-out day is to have some of your favorite snacks on hand. Pick whatever you like, from chips and dips to ice cream. If you prefer, try ordering a pizza. Most people associate having a drink with relaxing, and certainly having a drink or two isn't going to hurt. Open up a bottle of your favorite chardonnay, and enjoy a glass or two if you'd like. Don't overdo it, though. You don't want to ruin the effects of a relaxing day by having a hangover the next morning. If you don't drink, don't worry. Try coffee, tea, or hot chocolate instead of the alcohol. It can be just as comforting, especially if you treat yourself to something you don't normally drink. One good way to relax at home is to have a marathon of your favorite movies or television shows. Make sure you have them available before you start your day. You can try streaming services such as Netflix, Amazon Prime, or Hulu. Don't be afraid to pull out a sad movie. Sometimes, having a good cry over a movie can help you deal with the reality of what's going on in your life. If movies aren't your thing, get yourself a new book that you know you'll love. Curl up with it all day under a warm blanket. You don't need to buy a book. Borrow one from a friend, or check one out from the library. In fact, you can check out digital books from most libraries if you have an e-reader.
Question: What is a summary of what this article is about?
Get some tasty snacks. Have a glass of wine. Try a cozy beverage. Pick some movies or television shows to watch. Curl up with a good book.
Article: Applying a tourniquet increases the amount of blood in the vein to make them stand out more. The tourniquet should not be so tight that it cuts off the circulation. The tourniquet should be put on the arm about four inches above the vein. A blood pressure cuff that is inflated to 4060 mm Hg also works well. Warmth will make the patient's veins dilate and expand, making them easier to see. Contrary to popular culture, you should palpate the arm, rather than slapping it. Slapping the skin is poor technique that may result in a hematoma. Use your index finger to look for a vein, which feels soft and spongy. Don't use your thumb, as it contains its own pulse. The warm pack or water bottle should be put on the area before it is disinfected. Nothing more should touch the area after it is disinfected. Do not apply the warm pack or water bottle directly to the skin. Wrap it in a thin towel to prevent burns. If it hurts, it is too hot. Many people have needle phobias and nervousness and apprehension is a normal response. Stress not only makes the veins hard to hit, but it could also negatively affect the test results (particularly for biochemistry panels). Reassure your patient and explain that the pain is very brief and minor. Tell your patient to try visualization and deep breathing. Observe your patient and have them lie down on their back if you think they might faint. This will improve the blood flow to their head. It also reduces their chances of falling and injuring themselves if they do pass out.
Question: What is a summary of what this article is about?
Make sure your tourniquet has been applied properly. Put a warm pack or water bottle over the area. Use proper palpation techniques. Tell the patient to relax.
Article: A laptop for word processing and email-checking will have much different specifications than a laptop for playing the latest games. Battery life is also an important consideration; if you plan to roam around unplugged, you'll want a laptop that doesn't draw much power. The shell that you purchase will be dependent on the processor that you want to install, so pick your processor first. Compare processor models to determine which processor offers the best speed versus cooling and power consumption. Most major online retailers will let you compare processors side-by-side. Make sure that you are purchasing a mobile processor, and not a desktop processor. There are two major processor manufacturers: Intel and AMD. There are plenty of arguments for and against each brand, but generally AMD will be less expensive. Do as much research as possible on the processor models you are interested in to be certain it is worth the money. The notebook shell will determine which parts you can use for the rest your laptop. The shell will come with the motherboard attached already, which will dictate what memory you can use. Take screen size and keyboard layout into account as well. Since the shell is not particularly customizable, you will be stuck with the screen and keyboard you choose. A larger laptop will be more difficult to carry around, and will most likely be significantly heavier. Finding shells for sale can be difficult. Enter "barebones notebook" or "whitebook shell" into your favorite search engine to track down retailers that stock shells. Some laptop manufacturers or suppliers will allow you to choose just the shell. MSI and Eluktronics are some of the few companies that still offer barebone laptops. Your laptop will need memory to run, and the format of the memory is different than desktop. Look for SO-DIMM memory that will work with the motherboard in your shell. Faster memory will give better performance, but may lead to shorter battery life. Try to get 8 or 16 GB of memory for optimal everyday performance. Laptops typically use 2.5" drives, as opposed to the 3.5" drives found in desktops. You can choose between a standard 5400 RPM or 7200 RPM drive, or pick a solid state drive with no moving parts. The solid state drive (SSD) will typically be faster and has no moving parts, but they can be more difficult to use over long periods. Solid state drives also come in an NVMe version. NVMe can be more than 7x faster than SATA, and is in a smaller, M.2 form factor. If you want a laptop to roam around, a solid state drive (SSD) would be best, as it will not be physically damaged by impacts as much as a hard disk drive. Get a hard drive with enough space for you to do what you want with the laptop. Most shells don't have space for more than one drive, so it can be difficult to upgrade later. Make sure that there is enough room on the hard drive after the operating system installation (usually between 15-20 GB). Nowadays, most people choose from a 500GB-1.5TB range for laptops. Not all shells will fit a dedicated mobile graphics card. Instead, the graphics will be handled by the CPU's integrated graphics unit. If you can install a dedicated card, decide if you need one. They are most important for gamers and graphic designers. This is becoming more of an optional step as computers advance, since you can install operating systems from USB drives and download most software. If you buy a new laptop today, most do not have an optical drive, as disc memory is now replaced with memory cards and removable drives. Some shells come with drives included. Not all notebook drives fit all shells, so make sure that the drive fits the shell you picked. Choosing whether or not to buy one is easy. Consider whether you use disc memory often. Remember, you can use a USB external optical drive instead of a built-in optical drive. You will need to find one that has the correct shape and uses the same connector (laptop batteries have multiple pins. The battery contains ICs and the IC notifies the computer on temperature, and notify the computer if the battery is not working and should not be charged, and the battery percentage). If you plan to move it around often, use a long life battery. You will need to try comparing many batteries to find one to buy. Buy one with good reviews. Read reviews on customer's experience with using those batteries.
Question: What is a summary of what this article is about?
Decide what the laptop's main purpose will be. Choose a processor that meets your computer's needs. Choose your notebook shell. Purchase memory. Pick out a hard drive. Decide if you need a dedicated graphics card (optional). Find an optical drive (optional). Choose a battery.