How to get enough iron on a raw food diet
Identify the two different types of iron.
First, there is haem iron, which is easier for the body to absorb and is found only in animal meat. The second type of iron is called non-haem iron; this type of iron is a little harder for the body to absorb and is found in other foods besides animal meat.

OPTIONS:
- Haem iron is found in soy milk. Cow's milk, cow's milk, foo-broth and oat milk are all non-haem iron foods.
- This is why finding the right amount of iron on a raw food diet can be a concern. It is important to focus on how many total milligrams of iron is in the food you are consuming.
- Find out whether your meat contains haem iron (such as horses, cows, and chickens) or not by checking the labels on poultry or seafood dishes. Identify the appropriate water dish for your meat.
- Haem iron is located in canola oil, vegetable oil, corn oil, coconut oil, and sunflower oil. Talk to your doctor about iron supplements.

This is why finding the right amount of iron on a raw food diet can be a concern. It is important to focus on how many total milligrams of iron is in the food you are consuming.

How to start an ironing service
Make sure you have the time and energy do the job.
Even if you enjoy ironing, ironing hundreds of clothes in a week is a lot different than just ironing your own. Think carefully about whether you'll be able to keep up, and be sure you have enough time to meet the demand of a work from home ironing service.

OPTIONS:
- This will depend on your current circumstances and your business schedule. If you're a freelancer, be sure you can do the job quickly and efficiently without interruption.
- Meet with your local government to find out what licenses you need to run your home business. If customers will be coming to your home for pickup, there may be zoning issues with parking and traffic.
- If you're not sure what to do, ask a local ironing company to show you how to do it at home. Make sure you have the capital and adequate supplies to get yourself started.
- Look into any local ironing sites before you ever start. Look into companies that provide ironing services.

Meet with your local government to find out what licenses you need to run your home business. If customers will be coming to your home for pickup, there may be zoning issues with parking and traffic.

How to get a court order
Determine whether you need a civil court order.
Civil court is where people sue each other to collect money damages. Unlike criminal court, losing a civil lawsuit does not result in any jail time.

OPTIONS:
- However, a civil court order cannot be awarded if the person you are suing lives in a state or has an insurance policy. If you are unable to find an insurance policy, you may want to see a civil court order issued by the state in which you live.
- If you want a court to award you money from someone else because you think that they have wronged you in some way, you will need a civil court order. To get a civil order, you must first file a civil lawsuit.
- You can only win a civil case if you can prove either of the following : You did not owe the defendant any monetary damages. The defendant also may have responsible for being in a medical emergency.
- Civil court orders are typically held for only 10 days after a crime occurs. In other words, they will not expire once the person you are suing attempts to get a civil suit against you.

If you want a court to award you money from someone else because you think that they have wronged you in some way, you will need a civil court order. To get a civil order, you must first file a civil lawsuit.

How to get organised to study
Keep a course binder.
For each class you are studying for, it is best to keep a binder. All of your course notes, homework assignments, quizzes, and tests should go into the binder.

OPTIONS:
- That way, the whole class is brought to life. If you don't have a binder you can also keep an " papers binder " where your notes and quizzes are kept together.
- You can sort them and keep them divided with tabs in the binder. Keep extra paper in the binder for taking notes during class.
- If you put everything inside the binder, you will forget everything else. Don't worry! You won't forget just because you put everything into the binder.
- However, it's best to put these things into your regular binder as well. You don't want to leave them lying around or in a too large binder so all that food goes in one big pile on top of another.
You can sort them and keep them divided with tabs in the binder. Keep extra paper in the binder for taking notes during class.