Article: Attend to each moment as it occurs. This means spending less time and energy focused on the past or the future. Instead of stewing over mistakes you've made or feeling anxious over what is to come, connect to the present by connecting to your senses. Your senses are always in the moment, so more awareness of them can help you feel grounded in the here and now. For example, tune into each sense, one by one. Start by listening to all the sounds around you, such as the air conditioner or traffic going by. Then, focus on your sight and drink in all of the colors, textures, and depths that surround you. Continue with each sense. Meditation can help you detach from the thoughts that float through your head and connect you with a feeling of peace. When you meditate, detach from your thoughts and feelings and remember that they are not who you are. Do a mantra meditation where you focus on one word, such as 'compassion,' 'peace,' or 'love.' this focuses your concentration externally and allows you to connect with these words. You can also do the loving kindness meditation, which places your focus on yourself and other people in your life by sending them kind and loving sentiments. Get in the habit of expressing gratitude each day. You may want to start your day by thinking of what you are grateful for or end your day by creating your gratefulness list. Write 3 things each day that you are grateful for to keep a positive approach to every day. This can also help you focus less on yourself and more on the people and things around you. Start a gratitude journal to get in the habit of giving thanks daily. It's easy to tune into sounds all around you, whether they be noises from outside, other people, or even your own thoughts. Find a place that you can comfortably experience silence from the outside noises and inside chatter. Quiet your thoughts and just be. Silence can feel anxiety-provoking at first. Stick with it and learn to let go of the things around you, including your own thoughts and judgments. Pretending you're tough or that things don't bother you is part of your ego. Find ways to express yourself through art, dance, journaling, or talking to someone you trust. Express the parts of yourself that feel most authentically you. By having an outlet for expression, you can open yourself up deeply instead of hiding behind walls or pretending to be someone you are not. There are no parts of yourself that you need to shun.
Question: What is a summary of what this article is about?
Be present in your daily life. Meditate to detach from your ego. Practice gratitude daily. Allow yourself to experience silence. Express yourself authentically.

Problem: Article: Safari is no longer supported on Windows platforms, but the Mac version is constantly updated to ensure optimal performance. Clearing your cookies and cache will only boost this performance. This will prompt a drop-down menu. This will open a window from which you can alter your privacy settings. This should be near the top of the "Preferences" window. From here, you can clear your cache and cookies. Safari will ask you to confirm your decision. This will clear both your cookies and your site cache; if you haven't done this before, you should notice a difference in your browsing speed! You may have to exit out of Safari and re-open it in order for your changes to take place.
Summary: Open Safari. Click your "Safari" menu in the top left corner of your screen. Click the "Preferences" option. Click the "Privacy" tab. Click "Remove All Website Data". Click "Remove Now" to confirm your decision.

INPUT ARTICLE: Article: Hooters emphasizes that its servers must be "fit," meaning not overweight or obese, or the server could face termination. You will probably have to exercise at least three times a week in order to maintain the body type of a Hooters Girl. Consider walking, running, swimming, cycling or hiking for at least 30 minutes, 3-4 times a week. Although chain restaurants (like The Olive Garden and Applebee's) have generally struggled to attract customers since the recession, breastaurants like Hooters (and similar places like Twin Peaks and The Tilted Kilt) have actually grown since 2008. Many waitresses also report getting larger tips at breastaurants than at other franchises. Although you might make larger tips at Hooters, studies have shown it can take a psychological toll on its employees. In some studies, Hooters Girls have reported experiencing lewd comments, groping, harassment and even stalking in extreme cases. The result is that many waitresses working in breastaurants have reported experiencing feelings of depression, anxiety, anger, and a sense of degradation. They often feel constant pressure to maintain the beauty standards set by their company. If you start to feel this way while working, turn to your support system of co-workers, friends and family members. Many servers have discussed bonding with their fellow Hooters Girls over these kinds of issues.

SUMMARY: Exercise regularly. Understand the state of the business. Know the risks.

Puppies up to two weeks old are tiny in size. They haven't opened their eyes yet. The puppies do not move around very much and stay close to their mother. They mainly only root, feed from the mother, and sleep. Puppies open their eyes when they are around two to three weeks old. They start walking and adventuring out of the whelping box during this time. They appear to become more aware of their surroundings and they begin to explore on their own. This is characteristic of puppies up to around five to six weeks old. Puppies generally get their food from their mother until between five to seven weeks old. Puppies who are transitioning to eating solid foods and who are becoming independent of their mother are probably around six to eight weeks old. As the puppy grows, they start becoming more active. By eight weeks old, the puppy is acting how people typically expect a puppy to act. Because their teeth are coming in, they begin chewing on things. They also begin playing in an energetic manner and exploring everything around them. They may also start acting restless or whining due to their teeth. They will also spend a lot of time sleeping in between playing and chewing. Puppies have a growth spurt between eight and sixteen weeks of age, and then they continue visibly growing over the next several months. As they age, puppies will lose their puppy coats and gain their adult coat. Puppy coats are very soft, while adult coats are denser and thicker. Puppies who are between six to twelve months old will start testing their boundaries. They get an increase in energy and are distracted easily by everything. They may start chewing more things around the house, and they love to explore and may wander off. At this age, the puppy may ignore you and forget behaviors they previously learned. Most puppies will have reached their full size by the time they are between eight and twelve months old. Larger breeds will continue growing for up to two years. A dog under two years is still considered an adolescent. They have some puppy-like qualities, like chewing and energy, but they may have calmed some. Unspayed female dogs typically have their first heat at 6-24 months old. You can tell that your dog is in heat if she's nervous, very alert, and gets distracted easily. You also might notice that her vulva is swollen, or producing blood-tinged or straw-colored vaginal discharge. A male puppy's testicles should descend into its scrotum within the first 7 weeks after birth. You'll be able to tell because the testicles will be much more noticeable. If you are unable to figure out how old the puppy is based on the teeth or developmental stage, you can take them to the vet. The vet will be able to look at the size and breed, along with the teeth, and give you a fairly accurate estimated age. Whenever you first get a puppy, you should take them to the vet to get a checkup. The vet can tell you their age during your first visit.
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Look for small puppies with closed eyes. Notice if the puppy is just starting to walk. Check to see if your puppy is eating solid food. Watch for increased chewing and playing. Monitor the puppy's growth. Watch for a change in their coat. Watch for behavioral problems. Determine if the puppy has slowed their growth and development. Observe whether a female puppy is in heat. Check a male puppy's genitals to get an idea of his age. Take the puppy to the vet.