INPUT ARTICLE: Article: The National Center for Complementary and Integrative Health (NCCIH), a division of the National Institutes for Health, considers soy safe for most people "when used as a food or when taken for short periods as a dietary supplement." When choosing a soy product, it should be whole, organic, and non-GMO instead of refined or processed. Research has indicated, however, that eating large amounts of soy can reduce fertility in women. It may also interfere with the normal development of fetuses and infants fed on soy formulas. Asian societies used soy for centuries without a problem. This is probably because in Asian cuisine, soy is usually used as fermented food like natto, miso, and tempeh. The process of fermentation may change some of the components of soy while leaving the isoflavones, which are the potential disease fighting elements in soy, unchanged and functioning in different ways. Following the recommendations of NCCIH and the American Association of Family Physicians, men and women should eat soy in moderation. This means that adult men and women should limit soy to 25 grams a day. This means you can have one to two servings of soy product a day, like a cup of soy milk or four ounces of tofu. A reasonable recommendations for those under 18 would be about half this amount, or 12 to 13 grams of soy each day. This amount of soy can benefit you by lowering cholesterol and triglyceride levels. The same amount of soy can decrease menopausal hot flashes and maintain bone density. Currently, there is not enough information to provide recommendations about how much soy for women with a history of breast cancer. One of the benefits of soy is that usually soy products are eaten in place of unhealthier options containing more fat. Incorporating soy into your diet adds fiber, vitamins, minerals, and polyunsaturated fats. Soy is a healthier option for protein over red meat. It includes high levels of protein without saturated fat. Soy can be used in place of red meat and dairy products, both of which can be unhealthy.

SUMMARY: Know how to eat soy safely. Eat soy in moderation. Replace unhealthy foods with soy.

INPUT ARTICLE: Article: Slide the "Hold" switch to the "Off"(white) position to turn it on. If your iPod is unresponsive, you may need to perform a force restart.

SUMMARY: Press and hold the "Play/Pause" button until the display disappears. Slide the "Hold" switch to the "On" (orange) position.

INPUT ARTICLE: Article: Locate the small tag on the inside of the shoe. All of the information listed on the manufacturing sticker should also be on this tag. Make sure the information is exactly the same as what's on the box sticker, especially the style number. The stitching on the tag ought to look uniform and neat. Spelling errors on this interior tag are almost always an indicator of inauthentic Jordans. Jordans have a very specific label under the tongue. Lift up the tongue and check out the underside. You should see the words "greatest player ever" embroidered there. The embroidery should be white, easy to read and look professional. Double check the details on the logo located on the back of the shoes (or sometimes on the tongue). The logo should appear crisp and uncompromised. Look at the hands, basketball and feet to ensure everything looks properly proportioned. Nothing should look blurry or smudged. Fake Jordans may have an uneven or lumpy Jumpman, with poor stitching and unusual proportions. The spaces between the shoelace tabs should be even. All of the shoelace tabs will be the same size and shape. Make sure they are all attached firmly, with the same amount of tension. Fake Jordans will often have some shoelace tabs that are looser than others. Inspect the shoes carefully for neat and professional looking stitching. Everything should look evenly spaced, with no unfinished edges or frayed threads. The stitching on the heel is often a giveaway if it looks poorly done or uneven, question the authenticity of the shoes. This is where the side fabric transitions into the front of the shoe. It is usually a different fabric and color than the toe section. On real Jordans, the midsole point will be in front of the bottom lace hole. On fake Jordans, the midsole point will often match the bottom lace hole. View the midsole tips. The "mountains" of the sole molding should be sharp tips, not curved edges. Go to Footlocker.com or Nike's own site to find the authentic colorways. Colorways are a color combination that is updated with each new style of shoe. Occasionally there are special edition colorways. If a site or individual seller is selling a colorway that is not listed on any direct Nike supplier site, it is a counterfeit product.

SUMMARY:
Match the style number of the tag to the one listed on the box. Examine the label under the tongue. Check the proportions of the Jumpman logo. Inspect the detail around the laces. Look for high quality stitching. Check for a midsole point. Research the known colorways for that particular type of Jordans.