Definition map (A B: Set) (f: A -> B): L A -> L B :=
  fix r (l: L A): L B :=
    match l with
    | one x => one (f x)
    | cons h t => cons (f h) (r t)
    end.

Lemma plain_map (A B: Set) (f: A -> B) (l: L A): to_plain (map f l) = List.map f (to_plain l).