Instruction :
What should I do if I'm feeling depressed?

Response:
When you're feeling depressed, it's important to communicate your feelings to the outside world instead of keeping everything to yourself. You can talk to friends, family, or a therapist. Even if you don't have someone to talk to or are not ready to share your feelings, you can seek answers from books, online forums, etc. The important thing is to keep an open mind and be able to listen to or accept other perspectives, instead of being stuck in your own mindset and not willing to hear other opinions.