Instruction :
What does a healthy morning routine look like?

Response:
Here's an example of a healthy morning routine. You wake up at least an hour or two before your obligations begin. You start your day with a meditation practice so that you can clear your mind and focus on your intentions for the day. Then you spend at least 30 minutes on exercise. After working up a sweat, you take a shower and go through your morning getting-ready routine. You prepare coffee and breakfast, and read or spend time with a loved one as you eat. Then you begin your duties for the day.