Instruction :
How do I get in shape?

Response:
In order to get in good physical shape, you need to take multiple aspects of physical health into account. Some keys components that influence one's physical health are diet, exercising, and recovery. All of these need to be considered. In order to improve your physical health, you should put your body under a manageable amount of physical stress. For this stress to lead to improved health, you must remember to also recover! Recovery happens through eating high quality foods in the appropriate portions and by getting an adequate amount of sleep. Without also prioritizing these components of recovery, you will not "build up" your body, but rather continue to "break it down". Remember this saying, "Stress + Rest = Growth".