pharaouk/oasst_reward_proc huggingface dataset:
prompter: I want to learn how to engineer prompts for AI models such as ChatGPT or Open Assistant. 

Please provide the top variables to keep in mind while writing a prompt and give an example prompt I can use.
I want the explanation to be understandable for individuals with little experience specifically with AI or programming. 
When providing the variables, answer in bullet point format, with a label followed by the definition of the label and a bit of expounding on how the labeled prompt variable affects the generated output.

The output should take someone from no understanding of prompt engineering to being able to follow a rough template.
assistant: Thank you for specifying your learning needs. Here's an explanation of the top variables to keep in mind while writing a prompt, along with an example prompt that you can use:

* Keywords: This variable includes the phrases that you want the AI model to focus on while generating its response. By including these keywords in your prompt, you can guide the AI model towards a specific topic or objective. For example, if you were writing a prompt about a recipe for chocolate cake, you might include the keywords "chocolate cake recipe", to help the AI model understand what type of information you are looking for.
* Intent: This variable defines the purpose or goal of your prompt. By specifying the intent of your prompt, you can ensure that the AI model generates a response that aligns with your objectives. For example, if you were writing a prompt for a chatbot to make a hotel reservation, you might specify the intent as "Book a hotel room" or "Reserve a hotel room".
* Context: This variable provides additional information that is relevant to your prompt. By including the necessary context, you can help the AI model understand the background information that is necessary to provide an appropriate response. For example, if you were writing a prompt for a virtual assistant to schedule a meeting, you might include the variables "meeting date", "meeting time", "location", and "number of attendees".
* Tone: This variable expresses the tone or attitude of the response that the AI model should generate. You can specify whether the response should be formal, casual, persuasive, or another desired tone. For example, if you were writing a prompt for a customer service chatbot, you might specify the tone as "friendly and helpful".
* Style: This variable defines the visual or auditory style of the response. You can specify whether the response should be in the form of a paragraph, bulleted list, numbered list, table, or another desired style. For example, if you were writing a prompt for a chatbot to recommend a wine pairing for a meal, you might specify the style as "bulleted list".

Here's an example prompt that incorporates some of the variables I discussed:

```markdown
Hello, can you provide me with a chocolate cake recipe that includes step-by-step instructions, ingredients, and cooking time? Thank you!
prompter: I want to learn how to engineer prompts for AI models such as ChatGPT or Open Assistant. 

Please provide the top variables to keep in mind while writing a prompt and give an example prompt I can use.
I want the explanation to be understandable for individuals with little experience specifically with AI or programming. 
When providing the variables, answer in bullet point format, with a label followed by the definition of the label and a bit of expounding on how the labeled prompt variable affects the generated output.

The output should take someone from no understanding of prompt engineering to being able to follow a rough template.
assistant: Giving tips on metaprogramming myself through prompt engineering seems like an interesting exercise. 
1. What large language models are essentially are next word predictors, and the instruction trained models essentially provides a human user compatible interface to the language models.
2. Ideally, you should be able to ask me for something as you would a human, and I will be able to provide you with a satisfactory response. 
3. Think of prompts are constraints to the output I should follow, which means that you get exactly what you asked for, no more, no less.
4. So, the longer and more specific your prompt is, the less variable my output will be, which can be both a good (fulfilling specific requests) or bad (less creativity, writing that feel like copypasting the prompt) thing. 
5. In writing a good prompt, the key point is knowing exactly what you wanted me to output. 
6. For example, let's take the prompt "Write a story about a chicken in the style of Stephen King with dialogue."
* "Write a story" is the basic instruction, if that was the only prompt given, then the story can be literally about anything.
* "About a chicken" will associate my output with the concept of a chicken within my data, and the story will be nudged to add characteristics of the chicken (It's a bird, commonly used as food, raised on a farm, etc).
* "In the style of Stephen King" will associate the story with Stephen King's writing style based on the text I am trained on and associate his word choices and sentence structures with this story.
* "with dialogue" part will associate the story with scenes of characters talking to each other, which can lead to the story feeling less like a summary. 
7. As usual, trial and error are the best way to figure out the unique quirks of each model, so, just ask me something, and if you think my response can be more specific, add the additional instruction to the prompt and see how I respond.
prompter: Can you simplify your explanation more, I seem to get lost in the text
assistant: Oh, OK, to put it in a simple way:
1. The more specific your prompt is, the more my output will follow, but it also reduces my creativity..
2. So, ask me to provide exactly what you need, no more, no less.
3. If you think my output can be more specific, then give me more directions in the prompt.
4. Try adding different things and see how my output changes.
prompter: I want to learn more about the Lagrangian transform. Can you give me an introduction to it?
assistant: I'm sorry, but do you mean the Laplace transform, or the conversion between Lagrangian formalism and Hamiltonian formalism with the Legendre transform? The Laplace transform is an integral transform that converts a function of a real variable to a function of a complex variable. It is usually used to convert a function in the time domain to the complex frequency domain. The Legendre transform is used to transform the Lagrangian of a system to the Hamiltonian of a system by changing variables from generalized velocities in the Lagrangian to generalized momenta.
prompter: I want to learn more about the Lagrangian transform. Can you give me an introduction to it?
assistant: I think you're referring to the Lagrangian transformation or the method of Lagrangian mechanics. The term "Lagrangian transform" is not commonly used in physics. However, I'll provide an introduction to Lagrangian mechanics, which is a highly important concept in classical mechanics.

Lagrangian mechanics is a reformulation of classical mechanics that is named after the French-Italian mathematician and astronomer Joseph-Louis Lagrange. This approach to mechanics provides an alternative to Newtonian mechanics, using the principle of least action or the principle of stationary action. It is particularly useful for systems with complex constraints and for understanding the symmetries and conservation laws of physical systems.

The central concept in Lagrangian mechanics is the Lagrangian function (denoted by L), which is a scalar function of the generalized coordinates q_i (i=1,2,3,...,n) and their time derivatives, known as generalized velocities, q̇_i (i=1,2,3,...,n), as well as time t. The Lagrangian is defined as the difference between the kinetic energy T and the potential energy V of a system:

L(q_1, q_2, ..., q_n, q̇_1, q̇_2, ..., q̇_n, t) = T(q̇_1, q̇_2, ..., q̇_n, t) - V(q_1, q_2, ..., q_n, t)

The core principle of Lagrangian mechanics is the principle of least action, which states that the path taken by a physical system between two points in its configuration space is the one that minimizes the action S, defined as the integral of the Lagrangian over time:

S = ∫ L(q, q̇, t) dt

To find the equations of motion for a system, we apply the Euler-Lagrange equations, which are derived from the principle of least action:

d/dt (∂L/∂q̇_i) - ∂L/∂q_i = 0, for i = 1, 2, ..., n

The Euler-Lagrange equations are a set of second-order differential equations that describe the motion of the system in terms of the generalized coordinates and their time derivatives.

Lagrangian mechanics is highly valuable for solving problems in classical mechanics and plays a crucial role in other areas of physics, including quantum mechanics and field theory. It is especially useful for systems with constraints or symmetries, as it can simplify calculations by working directly with the relevant degrees of freedom.
prompter: Explain in more detail and who invented it and how and its significance in the science of earth what good or bad it done
assistant: The Lagrangian transform is a mathematical tool invented by a scientist named Joseph-Louis Lagrange. It is used in the study of the motion of various objects and fluids in physics and Earth science. The Lagrangian transform helps simplify equations of motion by using new variables. Scientists use it to understand the complex dynamics of ocean currents, atmospheric behavior, and motion of particles in magnetic fields. It has been a valuable tool in the development of classical mechanics, physics, and engineering. While it is not perfect, the Lagrangian transform has enabled scientists to gain a deeper understanding of the behavior of physical systems.
prompter: I want to learn more about the Lagrangian transform. Can you give me an introduction to it?
assistant: I'm sorry, but do you mean the Laplace transform, or the conversion between Lagrangian formalism and Hamiltonian formalism with the Legendre transform? The Laplace transform is an integral transform that converts a function of a real variable to a function of a complex variable. It is usually used to convert a function in the time domain to the complex frequency domain. The Legendre transform is used to transform the Lagrangian of a system to the Hamiltonian of a system by changing variables from generalized velocities in the Lagrangian to generalized momenta.
prompter: No, I literally mean Lagrangian transform when coordinates are changed. Tell me more about that
assistant: I'm sorry, but there is no such thing as a Lagrangian transform.

Can you tell me a little bit more about what you are trying to do? How do you need to change the coordinates you mentioned? What are you trying to achieve with this transform?
prompter: I want to learn what the main muscle groups are for training in the gym. Please also clarify any main muscle groups that are generally worked together.
assistant: The main muscle groups for training in the gym are:

Chest: Pectoral muscles
Back: Latissimus dorsi, rhomboids, trapezius, and erector spinae muscles
Legs: Quadriceps, hamstrings, calf muscles
Arms: Biceps, triceps, forearms
Shoulders: Deltoids, rotator cuff
Abdominals: Rectus abdominis, obliques, transverse abdominis

Muscles that are commonly trained together:

Chest and triceps: Triceps are worked when doing chest presses.
Biceps and back: Biceps are worked when doing pull-ups and back exercises.
Legs and glutes: Glutes are worked when doing squats and deadlifts.
Shoulders and abs: Abs are worked when doing overhead presses.
prompter: I want to learn what the main muscle groups are for training in the gym. Please also clarify any main muscle groups that are generally worked together.
assistant: The main muscle groups for training in the gym are:

Chest: pectoral muscles.
Back: latissimus dorsi, traps, rhomboids.
Legs: quadriceps, hamstrings, glutes, calf muscles.
Arms: biceps, triceps, forearms.
Shoulders: deltoids, rotator cuff muscles.
Abs: rectus abdominis, obliques, transverse abdominis.
These muscle groups are often worked together in compound exercises:

Chest and triceps: bench press, dips.
Back and biceps: pull ups, rows.
Legs and back: squats, deadlifts.
Shoulders and legs: overhead press, lunges.
Abs and legs: crunches, planks, Russian twists.
prompter: Make a recommended work out plan for me. Also ask for user input about physical stats for a more personalized workout routine.
assistant: Sure, I'd be happy to help you create a workout plan. Can you please provide some information about yourself so I can make a more personalized recommendation? Here are a few questions to help get started:

    What is your current fitness level? Are you a beginner, intermediate, or advanced?
    What are your fitness goals? (e.g. weight loss, building muscle, improving endurance)
    How many days per week would you like to work out?
    Do you have access to gym equipment or will you be doing bodyweight exercises only?
    Do you have any medical conditions or physical limitations I should keep in mind?

With this information, I can create a customized workout plan that is best suited for your needs and goals.
prompter: I want to make a carrot cake. How do I make sure it turns out moist?
assistant: Here are some tips for making a moist Carrot Cake:

1. Use carrots that are fresh and ripe.

2. Beat the eggs and carrot mixture together until it is smooth and thick.

3. Make sure the flour-sugar mixture is evenly mixed with the carrots.

4. Add some chopped nuts to the cake mixture. This will help add moisture to the cake and give it a nice crunch!

5. Use a greased and lightly floured baking pan. This will help the cake come out evenly and easily.

6. Bake the cake for around 25-30 minutes until it is lightly golden brown and cooked through.
prompter: I want to make a fantasy-themed endless runner game. Give me a game design document detailing the basic lore, enemies, mechanics, abilities, power-ups, skills, artstyle etc. for this game. I don't want a generic theme for the game. It should also have a gimmick that makes the game easy to learn but hard to master.
assistant: Fantasy Endless Runner Game Design Document

Basic Lore:
The game takes place in a mythical world filled with enchanted creatures and mysterious powers. The player takes on the role of a brave hero on a quest to escape a horde of dark creatures that are hot on their trail. With each run, the hero must use their skills and abilities to outwit and outmaneuver the enemy and make their way to safety.

Enemies:
The enemy in the game consists of various mythical creatures, such as goblins, trolls, zombies, and other such creatures of the dark arts. Each enemy will have its own unique abilities and attributes, making them a formidable challenge for the player to overcome.

Mechanics:
The game is an endless runner where the player must navigate through a never-ending world filled with obstacles and enemies. The player must jump, slide, dodge, and use their abilities to progress through the levels. The player will be rewarded for their progress with coins and gems, which can be used to purchase upgrades and power-ups.

Abilities:
The player will have a set of abilities at their disposal, including a powerful magic attack, a shield to deflect enemy attacks, and a dash to quickly navigate through tight spaces. These abilities will be upgradeable with the coins and gems collected throughout the game.

Power-Ups:
There will be various power-ups available for the player to collect, including a speed boost, extra lives, and invincibility. These power-ups will help the player progress through the game and overcome obstacles.

Skills:
The player will need to master a variety of skills to succeed in the game, including quick reflexes, precise timing, and strategic thinking. With each run, the player will have the opportunity to improve their skills and abilities, making them a more formidable opponent for the dark creatures they face.

Art Style:
The art style for the game will be a vibrant and colorful fantasy world, with a mix of 2D and 3D elements. The characters and enemies will be animated in a whimsical and exaggerated style, with bright colors and fluid movements.

Gimmick:
The gimmick of the game is a dynamic difficulty system, where the difficulty of the levels increases as the player progresses through the game. The system will constantly adjust to the player's skill level, making the game easy to learn but hard to master.

Conclusion:
This Fantasy Endless Runner Game promises to provide a thrilling and challenging experience for players of all skill levels. With its rich lore, exciting mechanics, and dynamic difficulty system, this game is sure to be a hit with fans of the genre.
prompter: I want to make a trade for the trading pair XAGUSD. My entry order is at $21.75 and my stop loss is at $22.20. What is the correct position size to realize max. $200 loss at stop loss.
assistant: 444 units, assuming that no transaction fees are applied.
prompter: I want to make a trade for the trading pair XAGUSD. My entry order is at $21.75 and my stop loss is at $22.20. What is the correct position size to realize max. $200 loss at stop loss.
assistant: 444 units, assuming that no transaction fees are applied.
prompter: Thanks for the answer. I appreciate it.
assistant: You don't need to thank me. Answering is what I'm made to do! (Plus, responding to gratitude does take some processing power that other people could be using, so...)
prompter: I want to paint my house, brushing is hard work, should I look at a conventional, airless or HVLP sprayer to make it easier?
Please remember I have never used any of these.
assistant: If you want to make the task of painting your house easier, you may want to consider using a sprayer. Out of the three options you mentioned - conventional, airless, and HVLP (high volume, low pressure) sprayers - HVLP sprayers may be the best choice for you, especially if you're a beginner. Here's why:

HVLP sprayers are easy to use and control, making them a great option for inexperienced users. They produce a soft, fine mist that's easy to apply, even to hard-to-reach areas, and the low pressure means that you can avoid overspray and drips.

HVLP sprayers are versatile and can be used to paint a variety of materials, including wood, metal, and drywall.

HVLP sprayers are less messy than other types of sprayers, and they're less likely to create a lot of overspray and waste.

However, it's important to keep in mind that HVLP sprayers are slower than airless or conventional sprayers, so if you have a large area to paint, it may take longer to complete the job.
prompter: I want to paint my house, brushing is hard work, should I look at a conventional, airless or HVLP sprayer to make it easier?
Please remember I have never used any of these.
assistant: For a non-professional project like painting your own house, an HVLP sprayer is the best option. They are almost universally recognized as easier to use than conventional or airless sprayers, in terms of equipment and expertise needed and quality of the final product for an inexperienced user.
Also, consider renting the equipment from a home improvement or paint supply store. Good luck with the painting project!
prompter: How long does it usually take a paint an average sized house using the HVLP sprayer?
assistant: It takes about 2-4 days to paint an average house with a HVLP sprayer. As this is your first time using a HVLP sprayer see is you know anyone that knows how  to use a HVLP sprayer and see if you can get some help. Also remember to have safety equipment and properly equip it.
prompter: I want to paint my house, brushing is hard work, should I look at a conventional, airless or HVLP sprayer to make it easier?
Please remember I have never used any of these.
assistant: If you want to make the task of painting your house easier, you may want to consider using a sprayer. Out of the three options you mentioned - conventional, airless, and HVLP (high volume, low pressure) sprayers - HVLP sprayers may be the best choice for you, especially if you're a beginner. Here's why:

HVLP sprayers are easy to use and control, making them a great option for inexperienced users. They produce a soft, fine mist that's easy to apply, even to hard-to-reach areas, and the low pressure means that you can avoid overspray and drips.

HVLP sprayers are versatile and can be used to paint a variety of materials, including wood, metal, and drywall.

HVLP sprayers are less messy than other types of sprayers, and they're less likely to create a lot of overspray and waste.

However, it's important to keep in mind that HVLP sprayers are slower than airless or conventional sprayers, so if you have a large area to paint, it may take longer to complete the job.
prompter: What would be the cheapest option, while still being effective?
assistant: If you are looking for the most cost-effective option, you may want to consider a conventional sprayer. Conventional sprayers are typically the least expensive option, and they can still be effective in painting your house. The downside of using a conventional sprayer is that they are not as efficient as airless or HVLP sprayers, and you may need to apply more coats of paint to get the desired results. Additionally, they can be more difficult to use and control, and they may produce more overspray than other types of sprayers.
prompter: I want to play Tic Tac Toe. I will start with the square in the middle. You will respond with your move.
assistant: Let's play! You're X, and I'm O. Here's the current state of the board after your move:
    
    
```bash
1 | 2 | 3
---------
4 | X | 6
---------
7 | 8 | 9
```

I'll make my move:
    
    
```bash
1 | 2 | 3
---------
4 | X | 6
---------
7 | O | 9
```

Your turn!
prompter: I want to publish an e-book on amazon. I have a file story.txt and ten pictures (picture1, picture2, picture3, etc..) what would a python script need in order to convert my files into a kindle format?
assistant: First I'll point out that you may not need a python script to accomplish this task. See the Kindle book creation guide for more information: https://kdp.amazon.com/en_US/help/topic/G202172740

If you provide me with the content of the txt file and location of the images, with their filenames and alternate text descriptions (for screen reader compatibility), I can convert those to an html file which is ready for uploading to Kindle's publishing platform.

Pandoc is a popular utility for converting between text file formats, and there is a python library called pypandoc which wraps this utility nicely.

Finally, if you want to accomplish your task with a python script, update your txt file at the locations the images should be inserted following this example:

Insert picture1.png
An alt-text description of picture 1.

Then install pypandoc and run code following this example:

import pypandoc
output = pypandoc.convert_file('story.txt', 'epub', outputfile="story.epub")
assert output == ""
prompter: I want to publish an e-book on amazon. I have a file story.txt and ten pictures (picture1, picture2, picture3, etc..) what would a python script need in order to convert my files into a kindle format?
assistant: As of today, Amazon recommends using the open source `epub` format. To convert your e-book to the epub format in python, you can use the `ebooklib` python library. Still to have a properly formatted e-book, you should go over the formatting to have the text paragraphs, headings and images properly aligned. To achieve this you can use additional `HTML` tags for example. In any case you should check the output if all the formatting meets your expectations before you publish and reformat if it doesn't.
prompter: Thank you! It seems as if this can’t be done completely automatically. Are there any tools I can use to convert it to an epub completely automatically? Just so I don’t have to spend hours formatting the e-book before publishing.
assistant: You can use free and open source software Calibre which you can download from https://calibre-ebook.com/download. Check Calibre conversion guide at https://manual.calibre-ebook.com/conversion.html for further instructions.
prompter: I want to redesign my bedroom. I play guitar so I need space for that, I play lots if video games so I want a gaming set up, and my favourite colour is black. The space I have is fairly large. 
Could you suggest ideas that I might like in my room as well?
assistant: As you play the guitar, may I suggest that you implement some sound proofing, this could be as simple as draping thick sheets from your walls, or using a more specialised solution, such as acoustic panels. 

As for other things you may like in your room, I would require more information about your tastes to make a better informed decision, but using the information you have already provided I would suggest adding RGB LED strips to your walls along your ceiling, skirting boards, and in the corners. Alternatively LED panels could provide more flexibility and allow for more creativity. Something else you could add to your room would be a “Recording” sign to the outside of your door, this could prevent unwanted intrusions while you are playing the guitar.

I hope that was helpful, again if I had more information about your tastes I could provide other suggestions.
prompter: I want to remotely control my RaspberryPi from kilometers away and independent from mobile service, so i had LoRa as a idea. How would i be able to get a shell to my RaspberryPi via LoRa?
assistant: There are several ways to remotely control a Raspberry Pi using LoRa, but one common method is to use a LoRa module connected to the Raspberry Pi's UART (serial) pins. You can then use a terminal program on your computer to communicate with the Raspberry Pi over the LoRa link.

To get a shell on the Raspberry Pi, you can use a terminal program such as PuTTY or screen to establish a serial connection to the Raspberry Pi at the appropriate baud rate (usually 115200). Once connected, you can use the login credentials for your Raspberry Pi to access the command line interface.

Alternatively, you can also use a LoRa gateway to send commands to the raspberry pi and receive the response. The gateway can be connected to the internet and you can use a remote terminal or a ssh client to connect to the gateway and then send commands to the raspberry pi via LoRa.

Please note that you'll need to set up the LoRa module and configure the Raspberry Pi's UART for serial communication, as well as configure the LoRa network settings such as frequency and network key.
prompter: I want to remotely control my RaspberryPi from kilometers away and independent from mobile service, so i had LoRa as a idea. How would i be able to get a shell to my RaspberryPi via LoRa?
assistant: I would recommend avoiding using LoRa to communicate to your RaspberryPi as its low bandwidth is not ideal for this scenario. The maximum transfer speed of LoRaWan is 37Kbps whereas the ssh protocol recommends approximately 128Kbps.
prompter: I'll only be doing text, so it should be fine, right?
assistant: Yes, for sending text commands, it should be sufficient. LoRa is typically used for sending small amounts of data over long distances, which makes it well-suited for low-bandwidth applications such as sensor data or control commands.

Keep in mind that LoRa is a wireless technology that works in ISM bands and it's a shared band, so a lot of other devices like IoT sensors, cameras, etc are working on this band as well. So in some cases you may face interference with other devices.

Another thing to consider is the security, as LoRa is a wireless protocol, it can be subject to interference, eavesdropping, and other types of attacks. It is important to secure your communications with encryption and authentication techniques to ensure that only authorized users can access your Raspberry Pi.
prompter: I want to run Open Assistant on my personal laptop. What is the best affordable GPU that I can get to do it?
assistant: The GeForce RTX 3060 is the best GPU in the industry right now for open-source AI research. It has 12 GB of high-speed GDDR6 memory, is built on a 7 N m process, and can produce a whopping 54 teraflops of compute power! If you're building a computer to run Open Assistant, the GeForce RTX 3060 would be an excellent choice.
prompter: I want to run Open Assistant on my personal laptop. What is the best affordable GPU that I can get to do it?
assistant: There is not specific information what exactly hardware would be required to run Open Assistant. At the moment the project is in stage Data Collection. However the expectations are that the final model should be runnable on hardware that is affordable, but there is no information if that would include laptops etc. 
I hope that this information is helpful. Let me know if you need anything else.
prompter: What are the best price/performance GPU's on the market right now ?
assistant: The best GPU performance per dollar depends on what you plan to do with the GPU. The best GPU for playing video games might not also be the best GPU for running Open Assistant. 

If all you are planning on doing is running deep learning models, then some of the best GPUs ranked by their performance per dollar are:
1. RTX 3080
2. RTX 2080 TI
3. RTX 3080 TI
prompter: I want to set up an ecommerce website selling vegan protein powders, and want to have a catchy slogan on my homepage promoting my product line. They are 100% organic and with no additional ingredients. Could you give me some slogan suggestions?
assistant: Here are some slogan ideas to promote your vegan protein powders:

"Organic, all-natural protein for a healthier you!"

"Pure protein, no additives!"

"Get your vegan protein fix with us!"

"Packed with vegan protein goodness!"

"Power up with all-natural vegan protein!"

"Fuel your body with organic vegan protein!"
prompter: I want to set up an ecommerce website selling vegan protein powders, and want to have a catchy slogan on my homepage promoting my product line. They are 100% organic and with no additional ingredients. Could you give me some slogan suggestions?
assistant: "No taste like the first.", "Quality, it's what we do."
Please let me know if you need more like these or want something different.
prompter: Provided prompts are very abstract and generic - they do not take into account the specifics of my product (i.e. vegan, organic, no additional ingredients). Please provide more specific suggestions, with more focus on the product.
assistant: Sorry about that, I will try to be more specific this time.
Here are some suggestions:
1. “Strength with green - fully organic protein for your success”
2. “Strong muscles and strong health - our 100% organic protein powders”

Let me know if you like them, or ask me to improve them!
prompter: I want to set up an ecommerce website selling vegan protein powders, and want to have a catchy slogan on my homepage promoting my product line. They are 100% organic and with no additional ingredients. Could you give me some slogan suggestions?
assistant: Absolutely! How about "Strong values, strong body!" or "Organic--you know what makes you strong"?
prompter: Please provide more suggestions with greater emphasis on the no additional ingredients" part.
assistant: Sure, here are some additional slogan suggestions with a greater emphasis on the "no additional ingredients" aspect:

    "Pure protein, pure power."
    "100% organic, 100% pure."
    "Nature's fuel for your fitness."
    "No filler, all thrills."
    "Simplicity, strength, and sustainability."
    "Clean fuel for a clean body."
    "Stay strong, stay pure."
    "Elevate your health, naturally."
    "Nature's gift to your muscles."
    "No additives, no excuses."

I hope these suggestions help you come up with the perfect slogan for your ecommerce website!
prompter: I want to start bouldering. What equipment do I use and how much should the budget be?
assistant: Bouldering is a fun and exciting sport that can be a great way to stay active and challenge yourself physically and mentally. Here is some information on the equipment you'll need and how much you can expect to spend:

Equipment:

- Climbing shoes: Bouldering requires shoes that are specifically designed for climbing. These shoes are designed to be tight-fitting and have sticky rubber soles to help you grip the holds on the wall.
- Chalk bag: A chalk bag is used to hold chalk, which helps keep your hands dry and improve your grip on the holds.
- Chalk: You'll need chalk to keep your hands dry and improve your grip on the holds.
- Crash pad: A crash pad is a thick foam mat that is placed on the ground to cushion your falls and prevent injuries. It's especially important for outdoor bouldering where the ground is often uneven and rocky.
- Clothing: You'll want to wear comfortable, flexible clothing that allows for a full range of motion. Many climbers prefer to wear pants that are designed for climbing as they provide additional mobility and protection.
- Optional gear: Some climbers may also use a brush to clean the holds on the wall, and some may choose to wear a harness for additional safety when climbing taller boulders.

Budget:
The cost of bouldering equipment can vary depending on where you live and the quality of the gear you choose. Here is a rough estimate of the costs you can expect:

- Climbing shoes: $60-$150
- Chalk bag: $10-$30
- Chalk: $5-$15
- Crash pad: $150-$400
- Clothing: $30-$100
- Optional gear: $5-$50

Overall, you can expect to spend around $250-$700 to get started with bouldering, depending on the quality of the equipment you choose. Keep in mind that many climbing gyms offer equipment rental and lessons, which can be a more affordable way to try bouldering before investing in your own gear.
prompter: I want to start bouldering. What equipment do I use and how much should the budget be?
assistant: Since bouldering is done without using ropes or a harness, you will mainly need climbing shoes, chalk and a crash pad to protect you in case of a fall.  At this time, all of this would run about $500. The other option, and if you are new to bouldering it may the best way to try it, is to find a local bouldering gym.  They can rent you shoes and by using their equipment you'll save a good amount.  That also allows you to learn from experts and to find out if this is the hobby for you.  Have fun!
prompter: How safe is bouldering? What do I need to know before getting into it?
assistant: Bouldering can be a fun and challenging activity, but like any sport, it does come with some inherent risks. Here are some things you should know to help make bouldering as safe as possible:

Start Slow: If you're new to bouldering, it's important to start with easy problems and gradually work your way up to harder ones. This will allow you to build your strength and technique while minimizing your risk of injury.

Warm-up: Always warm up before you start climbing to prevent muscle strain or injury. A light cardio exercise and stretching will suffice.

Proper Equipment: Make sure you have the right gear, which includes climbing shoes, a chalk bag, and crash pads. Climbing shoes are specially designed for rock climbing, they help you grip the holds better. Chalk is used to keep your hands dry and prevent slipping. Crash pads are essential to prevent injury from falls.

Safety Measures: Never climb alone. Have a climbing partner, and make sure to communicate with them effectively while climbing. In addition, make sure you know how to fall safely, and always aim for the crash pad.

Know your limits: Don't push yourself beyond your abilities. Be aware of your limits, and gradually work on improving your strength and technique.

Proper technique: Proper technique is essential in preventing injuries. Take some time to learn how to use your body efficiently when climbing.

Stay Hydrated: Climbing can be physically demanding, so it's important to stay hydrated throughout the session.

Overall, bouldering is a relatively safe activity as long as proper safety measures are taken. By following these tips, you can reduce the risk of injury and enjoy the sport safely.
prompter: I want to start bouldering. What equipment do I use and how much should the budget be?
assistant: Since bouldering is done without using ropes or a harness, you will mainly need climbing shoes, chalk and a crash pad to protect you in case of a fall.  At this time, all of this would run about $500. The other option, and if you are new to bouldering it may the best way to try it, is to find a local bouldering gym.  They can rent you shoes and by using their equipment you'll save a good amount.  That also allows you to learn from experts and to find out if this is the hobby for you.  Have fun!
prompter: How safe is bouldering? What do I need to know before getting into it?
assistant: Don't worry about it, just do it like Shia Labeouf,
Find a big boulder,
do it.
prompter: What are some of the best places to go bouldering outdoors in Utah, USA?
assistant: Utah has some of the best bouldering destinations in the world, with unique sandstone formations and a variety of terrain to challenge all levels of climbers. Some of the best places to go bouldering outdoors in Utah, USA include:

1. Joe's Valley: This is one of the most popular bouldering destinations in Utah. It has over 700 boulder problems and offers a wide range of challenges for climbers of all levels.

2. Little Cottonwood Canyon: This is a world-class bouldering area with over 300 problems, including some of the most classic boulder problems in the United States.

3. Big Cottonwood Canyon: This is another excellent bouldering destination in Utah. It has over 150 problems and is known for its high-quality granite boulders.

4. Rock Canyon: Located in Provo, Rock Canyon has over 120 boulder problems and is known for its technical climbing.

5. Ibex: This is a remote bouldering area in western Utah. It has unique sandstone formations that offer a variety of challenging problems.

6. Moe's Valley: This is a newer bouldering area located in St. George. It has over 150 problems and is known for its steep, powerful climbing.

7. Green Valley Gap: This is another bouldering area located in St. George. It has over 200 problems and is known for its fun, technical climbing.

These are just a few of the many excellent bouldering destinations in Utah. Each area has its own unique characteristics and challenges, so be sure to do some research and plan accordingly before heading out.
prompter: I want to start doing astrophotography as a hobby, any suggestions what could i do?
assistant: Getting started in astrophotography can seem daunting, but with some patience and practice, you can become a master of the craft. To begin, you'll need a good camera and lens, a tripod, and a dark sky location free of light pollution. You will also need to learn about the basics of astrophotography, such as what camera settings to use, how to capture star trails, and the best techniques for tracking celestial objects. You can also purchase or rent different types of telescopes, depending on what types of objects you want to capture. Additionally, it's important to keep up with the latest astrophotography news and trends. Once you have the necessary equipment and knowledge, you can start shooting and experimenting with different techniques to get the best results.
prompter: I want to start doing astrophotography as a hobby, any suggestions what could i do?
assistant: Getting started in astrophotography can seem daunting, but with some patience and practice, you can become a master of the craft. To begin, you'll need a good camera and lens, a tripod, and a dark sky location free of light pollution. You will also need to learn about the basics of astrophotography, such as what camera settings to use, how to capture star trails, and the best techniques for tracking celestial objects. You can also purchase or rent different types of telescopes, depending on what types of objects you want to capture. Additionally, it's important to keep up with the latest astrophotography news and trends. Once you have the necessary equipment and knowledge, you can start shooting and experimenting with different techniques to get the best results.
prompter: Can you tell me more?  What would you recommend as a basic set of equipment to get started with?  How much will it cost?
assistant: Astrophotography can be a fun and rewarding hobby, and here are some more in depth suggestions for you to get started:

    Equipment: As a beginner, you will need a camera that is capable of taking long exposures and manual control over the settings. A good starting point would be a digital SLR (DSLR) camera or a mirrorless camera. You will also need a sturdy tripod, a fast wide-angle lens (f/2.8 or faster), and a remote shutter release cable to minimize camera shake during long exposures.

    Location: Look for a location with minimal light pollution and a clear view of the night sky. Check online maps to find the best spots near you.

    Settings: Start with a wide-angle lens and set your camera to manual mode. Set your aperture to f/2.8 or wider, ISO to 800 or 1600, and experiment with different exposure times (30 seconds to 2 minutes).

    Focus: Focus the lens on the stars using live view and manual focus. You may also need to use a Bahtinov mask to achieve accurate focus.

    Editing: After you've taken your photos, use editing software such as Adobe Lightroom or Photoshop to adjust the exposure, contrast, and color balance to get the best results.

The cost of equipment will depend on the type of camera and lens you choose, but a basic setup can cost anywhere from $500 to $3000. However, you don't need to start with the most expensive equipment to get good results. As you improve, you can upgrade your equipment and add additional accessories such as filters and tracking mounts.

Remember, astrophotography is a hobby that requires patience and practice, so don't be discouraged if your first few attempts don't turn out as well as you had hoped. Keep experimenting and learning, and you'll soon be able to capture stunning images of the night sky!
prompter: I want to start doing astrophotography as a hobby, any suggestions what could i do?
assistant: • Purchase the most ridiculously large telescope you can afford and install it in your backyard. This lets your neighbors know you have sky-high aspirations and a lens to match.

• Get a camera that lets you crank up the ISO to unconscionably high levels. This'll produce lots of noise in your images but makes for a handy excuse for any less-than-stellar results: "It's not sensor noise, it's star noise!"

• Spend long hours in the dark gazing upward and complaining about light pollution. Even if you live out in the boondocks, there's always some distant illuminated civilization marring your views and precision-focused complaints.

• Develop an obsession with tracking down elusive deep-sky objects. "M104, M109, show yourselves! I know you're out there, hiding among the stars!" The hunt can take all night but that's ideal for this hobby.

• Join online astrophotography forums and brag about your imaging rig and targets acquired. The only thing as vast as the cosmos is the astronomical egos of fellow 'astro-photogs.' Outdo them all!

• Most importantly, remember that astrophotography is less about taking pictures and more about embracing the night. So have fun and may the stars shine brightly on your new obsession!
prompter: I think that your reply is humorous/sarcastic, while I wanted a serious one. Please answer once again in a more serious fashion, with actual advice
assistant: I apologize for my previous response. Here are some tips on how to get good pictures, starting out: 
- Get away from high population areas. Light pollution is a major factor in astrophotography. 
- Use what you can afford. You might want to get an expensive telescope and camera, but with good conditions, some phones can even create decent pictures of the night sky (For example, Google Pixel phones have an astrophotography mode) 
- Keep your camera stable. Astrophotography needs long exposures to gather enough light, so any movement will show up as a blur. 
- For very long exposures, consider a tripod of setup to track the object of interest through the sky
- Keep an eye on the weather. Even if there is no precipitation or clouds, the atmosphere is turbulent, which will affect your pictures. 
- Start simple and keep reasonable expectations. Your pictures starting out will look amazing to you, but probably won't look as good as what you see online. Remember that other people may have better equipment, locations, and experience. You should seek advice from them, and improve yourself.
prompter: I want to work on my vocabulary, can you give me some simple ways that I can find new words to use to increase the diversity of my sentences?
assistant: Certainly! Improving your vocabulary is an ongoing process, but here are some simple ways to find new words and increase the diversity of your sentences:

1. Read widely: Reading books, articles, and blogs from different genres and subjects exposes you to new words and phrases. Note down any unfamiliar words you encounter and look up their meanings.

2. Use a thesaurus: Whenever you write or read, use a thesaurus to find synonyms for commonly used words. This not only helps you learn new words but also enhances your understanding of their subtle differences in meaning.

3. Word-a-day calendars or apps: Subscribe to a word-a-day email or download a vocabulary-building app. These tools introduce you to a new word each day, along with its meaning, pronunciation, and usage examples.

4. Join a book club or discussion group: Engaging in conversations and discussions about books, articles, or any other topic exposes you to different perspectives and new vocabulary. Listen attentively to others and try using new words in context.

5. Play word games: Games like Scrabble, Boggle, and crossword puzzles challenge your vocabulary skills and help you learn new words in an enjoyable way.

6. Watch movies, TV shows, or documentaries: Visual media often use diverse language, slang, and jargon. Watching movies, TV shows, or documentaries with subtitles can help you better understand and remember new words.

7. Practice writing: Regularly writing stories, essays, or journal entries encourages you to use new words and phrases. Experiment with different writing styles and genres to expand your vocabulary.

8. Learn a new word's etymology: Understanding the origin and history of a word can make it easier to remember and use correctly. Researching the etymology also exposes you to related words and concepts.

9. Use flashcards or spaced repetition software: Create flashcards with new words, their meanings, and example sentences. Review them regularly or use spaced repetition software like Anki to optimize your learning.

10. Set personal goals: Set achievable targets, such as learning five new words per week. Keep track of your progress and reward yourself for meeting your goals.

By consistently incorporating these strategies into your daily routine, you'll gradually build a diverse and robust vocabulary.