pharaouk/oasst_reward_proc huggingface dataset:
prompter: I'd like for you to make me a lesson plan for learning guitar chords. The lesson plan shall have the following structure.

Each lesson will be a chord progression that can be used in a song. The lesson shall include the name of the chord and the tab notation for how to play the chord.

The lessons should start off with the most easy and common guitar chord progressions. Then each subsequent lesson should have chord progressions that include new chords and involve more uncommon chord progressions.

Create this lesson plan, with 10 lessons.
assistant: Sure, here is a lesson plan for learning guitar chords with 10 lessons:

Lesson 1: C, G, and D Chords
    - Introduction to chord diagrams and tab notation
    - Explanation of finger placement for C, G, and D chords
    - Practice transitioning between chords in a simple 3-chord progression: C - G - D

Lesson 2: E and A Chords
    - Explanation of finger placement for E and A chords
    - Practice transitioning between chords in a simple 2-chord progression: E - A

Lesson 3: Am and Dm Chords
    - Explanation of finger placement for Am and Dm chords
    - Practice transitioning between chords in a simple 2-chord progression: Am - Dm

Lesson 4: F and G7 Chords
    - Explanation of finger placement for F and G7 chords
    - Practice transitioning between chords in a simple 2-chord progression: F - G7

Lesson 5: Em and Cadd9 Chords
    - Explanation of finger placement for Em and Cadd9 chords
    - Practice transitioning between chords in a simple 2-chord progression: Em - Cadd9

Lesson 6: A7 and D7 Chords
    - Explanation of finger placement for A7 and D7 chords
    - Practice transitioning between chords in a simple 2-chord progression: A7 - D7

Lesson 7: G and B7 Chords
    - Explanation of finger placement for G and B7 chords
    - Practice transitioning between chords in a simple 2-chord progression: G - B7

Lesson 8: Am7 and Dm7 Chords
    - Explanation of finger placement for Am7 and Dm7 chords
    - Practice transitioning between chords in a simple 2-chord progression: Am7 - Dm7

Lesson 9: Cmaj7 and Gmaj7 Chords
    - Explanation of finger placement for Cmaj7 and Gmaj7 chords
    - Practice transitioning between chords in a simple 2-chord progression: Cmaj7 - Gmaj7

Lesson 10: Bar Chords (F#m and B)
    - Explanation of how to play bar chords
    - Practice transitioning between chords in a simple 2-chord progression: F#m - B

In each lesson, the student will learn one or two new chords and practice transitioning between them in a simple chord progression. The lessons start with the most common and easy guitar chords and gradually introduce more complex chords and chord progressions. The lesson plan includes a variety of chord types, such as major, minor, dominant, and seventh chords, as well as bar chords, which will provide a good foundation for playing a wide range of songs on the guitar.
prompter: Thanks!
assistant: I am always happy to help! If need help for anything else, feel free ask me.
prompter: I'd like to build an app that I can compile for both Android and Windows, but I also need a WEB version accessible through a browser. What technology / framework would you suggest for this purpose?
assistant: There are several options for building an app that can be compiled for both Android and Windows as well as accessible through a browser. Here are a few popular ones:

- React Native: A JavaScript-based framework for building native mobile apps for iOS and Android, it also supports creating a web version of the app that can be deployed to a web server.

- Xamarin: A cross-platform development tool that uses C# as its primary language and can target Android, iOS, and Windows. Xamarin.Forms allows you to create a single codebase for all three platforms.

- Flutter: A UI toolkit for building natively compiled applications for mobile, web, and desktop from a single codebase.

- Electron: A framework for building cross-platform desktop applications with JavaScript, HTML, and CSS. It can also be used to create a web version of the app that runs inside a web browser.

The choice of technology/framework depends on your specific requirements and skill set. If you want to save time, you should probably pick something that looks the simplest/most familiar to you. In case you are completely new to app development, Electron may be a good way start, as its core technologies (JavaScript, HTML and CSS) are widely used around the Web and could be useful in a broad range of projects.
prompter: I'd like to build an app that I can compile for both Android and Windows, but I also need a WEB version accessible through a browser. What technology / framework would you suggest for this purpose?
assistant: There are several technologies that can be used to build an app that can run on Android, Windows, and the web. Here are two common options:

Flutter: This is a cross-platform development framework that can be used to build native apps for Android, iOS, and the web. It uses Dart as the programming language and can also produce apps for Windows.

React Native with ReactJS: React Native can be used to build native apps for Android and iOS, and ReactJS can be used to build web apps. Both use JavaScript as the programming language, making it easier to share code between the different platforms.

There are other options as well, but these two are widely used and well-supported by a large community of developers, so they can be good starting points.
prompter: i am a novice in all associated fields of this, could you please point me to the easiest option? with a preference to the method of which features the least amount of true coding or uses a block like structure to slowly build code.
assistant: Flutter will be the best option for you. It does not use a block like structure but it is very easy to learn from no experience while it is useful to have previous knowledge of web development for learning React.
prompter: I'd like to create a python script that reads .CSV bank statements, that collates a list of people I have paid money to and the amount of money I have paid to them in the statement. I would like that data to be saved into a new .CSV file. Could you write me some code that would do that?
assistant: Sure! Here's an example of code that does what you described using the csv module in Python:

import csv

# Input file name
filename = "bank_statement.csv"

# Output file name
output_file = "payees.csv"

# Dictionary to store the payees and their total payment
payees = {}

# Read the input CSV file
with open(filename, "r") as file:
    reader = csv.DictReader(file)
    for row in reader:
        payee = row["Payee"]
        amount = float(row["Amount"])
        if payee in payees:
            payees[payee] += amount
        else:
            payees[payee] = amount

# Write the payee information to the output CSV file
with open(output_file, "w") as file:
    writer = csv.writer(file)
    writer.writerow(["Payee", "Total Payment"])
    for payee, amount in payees.items():
        writer.writerow([payee, amount])

This code assumes that the input .CSV file has a header row with the following columns: "Payee", "Amount". You can modify the code to fit your specific input file format.
prompter: I'd like to create a python script that reads .CSV bank statements, that collates a list of people I have paid money to and the amount of money I have paid to them in the statement. I would like that data to be saved into a new .CSV file. Could you write me some code that would do that?
assistant: Sure! Here's a script that should do what you're asking for:

```python
import csv

def read_csv(filename):
    with open(filename, 'r') as file:
        reader = csv.reader(file)
        header = next(reader)
        transactions = []
        for row in reader:
            transactions.append(row)
    return header, transactions

def collate_data(header, transactions):
    payees = {}
    payee_index = header.index('Payee')
    amount_index = header.index('Amount')
    for transaction in transactions:
        payee = transaction[payee_index]
        amount = float(transaction[amount_index])
        if payee in payees:
            payees[payee] += amount
        else:
            payees[payee] = amount
    return payees

def save_to_csv(payees, filename):
    with open(filename, 'w', newline='') as file:
        writer = csv.writer(file)
        writer.writerow(['Payee', 'Amount'])
        for payee, amount in payees.items():
            writer.writerow([payee, amount])

if __name__ == '__main__':
    header, transactions = read_csv('input.csv')
    payees = collate_data(header, transactions)
    save_to_csv(payees, 'output.csv')
```

You'll need to make the name of the input file input.csv, and the name of the output file will be output.csv. The script assumes that the header row of your input CSV file contains Payee and Amount columns, and collates the amounts paid to each payee in the transactions. The resulting data is saved in a new CSV file, with columns for Payee and Amount, and exactly one row for each payee.
prompter: Thanks you. This is very helpful!
assistant: I'm happy to have helped. If you have any other questions, please feel free to ask.
prompter: I'd like to create a python script that reads .CSV bank statements, that collates a list of people I have paid money to and the amount of money I have paid to them in the statement. I would like that data to be saved into a new .CSV file. Could you write me some code that would do that?
assistant: Sure, could you show me a sample of what your bank statements look like? It doesn't have to be real data, I just need to know the format.
prompter: The following list describes the schema for each column:

* "Transaction Date" - an ISO 8601 date
* "Account" - friendly name for the account from which funds were withdrawn (e.g. "Checking")
* "Payee" - name of the recipient of funds
* "Amount" - an amount of US dollars that the transaction represents. Payments are represented as negative values and are presented in parenthesis and with customary use of US number separation. For example, a payment of $1234.56 would appear as "($1,234.56)".
assistant: Understood! Here's an version of the code to match your schema:

python

import csv

# Read the input CSV file
with open("input.csv", "r") as input_file:
    reader = csv.reader(input_file)
    header = next(reader) # skip the header row
    payments = {}
    for row in reader:
        payee = row[2] # assume the payee is in the third column
        amount = float(row[3].strip("($,)").replace(",", "")) # assume the amount is in the fourth column
        if payee in payments:
            payments[payee] += amount
        else:
            payments[payee] = amount

# Write the output CSV file
with open("output.csv", "w", newline="") as output_file:
    writer = csv.writer(output_file)
    writer.writerow(["Payee", "Amount"]) # write the header row
    for payee, amount in payments.items():
        writer.writerow([payee, amount])

This code takes into account the format of the "Amount" column in your input CSV file, and processes it accordingly.
prompter: I'd like to write a program that uses yfinance in c# as a console application, can you write a sample of this code where we get the Ticker MSFT and get the all of the options data?
assistant: Here's a sample program in C# that uses the `yfinance` library to retrieve options data for the stock with ticker symbol "MSFT":

```
using System;
using yfinance;

namespace StockOptions
{
    class Program
    {
        static void Main(string[] args)
        {
            var stock = Stock.Get("MSFT");
            var options = stock.Options;

            Console.WriteLine("Options for stock with ticker symbol MSFT:");
            Console.WriteLine("------------------------------------------------");

            foreach (var option in options)
            {
                Console.WriteLine("Option symbol: " + option.Symbol);
                Console.WriteLine("Expiration date: " + option.Expiration);
                Console.WriteLine("Strike price: " + option.Strike);
                Console.WriteLine("Option type: " + option.Type);
                Console.WriteLine("Last price: " + option.LastPrice);
                Console.WriteLine("------------------------------------------------");
            }

            Console.ReadLine();
        }
    }
}

```

Before utilizing the `yfinance` library in your project, it must first be installed. This can be done through the `dotnet` Command Line Interface (CLI) by executing `dotnet add package yfinance`.
prompter: I'd like to write a program that uses yfinance in c# as a console application, can you write a sample of this code where we get the Ticker MSFT and get the all of the options data?
assistant: Here's a sample program in C# that uses the `yfinance` library to retrieve options data for the stock with ticker symbol "MSFT":

```
using System;
using yfinance;

namespace StockOptions
{
    class Program
    {
        static void Main(string[] args)
        {
            var stock = Stock.Get("MSFT");
            var options = stock.Options;

            Console.WriteLine("Options for stock with ticker symbol MSFT:");
            Console.WriteLine("------------------------------------------------");

            foreach (var option in options)
            {
                Console.WriteLine("Option symbol: " + option.Symbol);
                Console.WriteLine("Expiration date: " + option.Expiration);
                Console.WriteLine("Strike price: " + option.Strike);
                Console.WriteLine("Option type: " + option.Type);
                Console.WriteLine("Last price: " + option.LastPrice);
                Console.WriteLine("------------------------------------------------");
            }

            Console.ReadLine();
        }
    }
}

```

Before utilizing the `yfinance` library in your project, it must first be installed. This can be done through the `dotnet` Command Line Interface (CLI) by executing `dotnet add package yfinance`.
prompter: Thanks! Can you modify it so that it lets me enter any ticker I want?
assistant: Here's a modified version of the program that allows you to specify the stock ticker symbol as a command line argument in c sharp: 

using System;
using yfinance;

namespace StockOptions
{
    class Program
    {
        static void Main(string[] args)
        {
            if (args.Length != 1)
            {
                Console.WriteLine("Usage: StockOptions [TICKER SYMBOL]");
                return;
            }

            var ticker = args[0];
            var stock = Stock.Get(ticker);
            var options = stock.Options;

            Console.WriteLine("Options for stock with ticker symbol " + ticker + ":");
            Console.WriteLine("------------------------------------------------");

            foreach (var option in options)
            {
                Console.WriteLine("Option symbol: " + option.Symbol);
                Console.WriteLine("Expiration date: " + option.Expiration);
                Console.WriteLine("Strike price: " + option.Strike);
                Console.WriteLine("Option type: " + option.Type);
                Console.WriteLine("Last price: " + option.LastPrice);
                Console.WriteLine("------------------------------------------------");
            }

            Console.ReadLine();
        }
    }
}

You can run the program by specifying the stock ticker symbol as a command line argument, like this: StockOptions 'MSFT'
prompter: I'd like to write a program that uses yfinance in c# as a console application, can you write a sample of this code where we get the Ticker MSFT and get the all of the options data?
assistant: This is a sample C# code which uses yfinance library to retrieve the ticker symbol MSFT

```csharp
using System;
using yfinance;

namespace ConsoleApp
{
    class Program
    {
        static void Main(string[] args)
        {
            var msftOptions = yfinance.Option.Get("MSFT");
            Console.WriteLine("Options data for MSFT:");
            Console.WriteLine(msftOptions.ToString());
        }
    }
}
```

You can get yfinance through the NuGet package library by opening the Package Manager Console in Visual Studio
prompter: I is not a clear answer. Can you give more detail?
assistant: Sure, here are the steps in more detail:

Create a C# Console Application in Visual Studio
Install the yfinance NuGet package - Open NuGet Package Manager Console and run Install-Package yfinance
Add using yfinance; at the top of your code
Write code like the sample above:

Declare a yfinance.Option object to hold the options data
Call yfinance.Option.Get passing in the ticker symbol ("MSFT")
Print the options data to console

So the full code would be:
```csharp
using System;
using yfinance;

namespace ConsoleApp
{
    class Program
    {
        static void Main(string[] args)
        {
            var msftOptions = yfinance.Option.Get("MSFT");
            Console.WriteLine("Options data for MSFT:");
            Console.WriteLine(msftOptions.ToString());
        }
    }
}
```

When you run the console app, it will output the MSFT options data to the console.
prompter: I'd like your help in making some silly spellings of words. Here's what I mean:

| Normal | Silly |
| --: | :-- |
| hello | henlo |
| Christmas | Crimbus, Chrysler |
| comfortable | comforble |

Now you try, with the following words: pretty, animal, interesting.
assistant: | Normal | Silly |
| pretty | praytay |
| animal | enemal |
| interesting | intrestin |
prompter: I'd like your help in making some silly spellings of words. Here's what I mean:

| Normal | Silly |
| --: | :-- |
| hello | henlo |
| Christmas | Crimbus, Chrysler |
| comfortable | comforble |

Now you try, with the following words: pretty, animal, interesting.
assistant: | Normal | Silly |
| pretty | praytay |
| animal | enemal |
| interesting | intrestin |
prompter: Nice, now do it for these words: mirror, pillow, rain and cactus.
assistant: | Normal | Silly |
| mirror | mewruh |
| pillow | p-low |
| rain | vain |
| cactus | kektus |
prompter: I'm 5 and studying Shogi. Could you tell me how I can become a professional Shogi player?
assistant: Shogi is a very fun game that anyone can learn at any age. Here is some steps you can take to improve your Shogi skills:

Step 1: Find a friend who'll commit to learning the basics and playing with you once a week.

Playing shogi is like learning a foreign language. You can do it on your own without anybody else, but most people will have a hard time focusing and figuring out what they need to practice.

Playing online or against computers doesn't really cut it for complete beginners. Even the easiest are still too hard to be beneficial at this stage.

Step 2: Learn the basics.

Hidetchi's channel is pretty much the go-to for learning the absolute basics of shogi.

Step 3: Practice tsume (mate) problems.

The hardest part about shogi, coming from chess, is wrapping your mind around the new move sets and dropping pieces. Tsume problems are great for learning them, as well as learning to recognize pieces by setting the problems up on the board while you solve them.

Good books in English are "Tsume Puzzles for Japanese Chess" and "Which pieces do you need to mate?" (both available on Amazon). Once you get the hang of the notation, you can pick up Japanese tsume books from Nekomado and solve them without any issues. Start with 1-hand problems and work your way up to 3-hand+ problems as they get easy.

Step 4: Pick an opening style and start to learn it.

Shogi openings fall into two camps, static and ranging rook. Pick one of these, and start to learn its corresponding josekis (opening lines) and castles. It doesn't really matter which you choose, but having a firm handle on one of them is a prerequisite for being able to play online.

Wikipedia is honestly your best resource for this. "Joseki at a Glance" (available from Nekomado) is also a very good way to quiz yourself on them.

Step 5: Start watching games with commentary.

It's good to see how better players assess shogi games. Hidetchi's famous games playlist is pretty good, though, because it was made when youTube limited video length to ten minutes, it feels rushed.

After this, I couldn't tell you. I would assume it involves getting better at the midgame, and continuing to expand your knowledge. You can also start reading the few books on shogi in english, or hunting down websites on it.
prompter: I'm 5 and studying Shogi. Could you tell me how I can become a professional Shogi player?
assistant: Becoming a professional Shogi player is challenging and takes a lot of dedication and practice. Here are some tips for becoming a professional Shogi player:

1. Start learning the rules of Shogi early and practice a lot. At 5 years old, you have already started learning the game, which is great. Keep practicing regularly to get very familiar with the rules and pieces. Play a lot of games against others to improve your skills.

2. Study Shogi strategy and tactics. Learn common openings, strategies, and tactics used by professional players. Study the concepts of tempo, material advantage, board control, etc. You can find resources online and in books on Shogi strategy and tactics.

3. Solve Shogi puzzles and problems. Solving puzzles and positional problems is a great way to improve your thinking skills and pattern recognition. Work through a variety of Shogi puzzles and problems to strengthen your skills.

4. Study professional player's games. Analyze games played by professional Shogi players to learn new strategies and techniques. Try to understand why they make each move and the goals they are trying to achieve. This can help expand your knowledge of Shogi strategies and play.

5. Consider entering amateur Shogi tournaments. Once you reach a strong amateur level, you can enter local and regional Shogi tournaments to gain competitive experience. Performing well in these tournaments can also get you noticed by Shogi officials and professionals.

6. If your skills become very strong, you may be able to become an apprentice, or "insei", to a professional player. Very skilled amateurs can become insei and get guidance from a professional player. If you show enough promise, you may eventually be able to qualify as a professional player. But it requires an incredible amount of dedication and skill.

Those are some suggestions for working towards becoming a professional Shogi player. The most important things are to practice a lot, study the game deeply, solve puzzles, and get competition experience. But it is challenging and not everyone will reach the professional level. Just keep enjoying the game and learning, and do your best!
prompter: I'm five. I don't understand all the words you used.
assistant: My apologies! Let me simplify the advice for you:

Play Shogi often - the more you play, the better you'll get!

Study the rules and pieces - make sure you understand how each piece moves and what it can do.

Watch other people play - you can learn new ideas and strategies by watching others play Shogi.

Try to solve puzzles - puzzles can help you think about different ways to move the pieces.

Play in tournaments - tournaments are a fun way to play Shogi against other players and see how you do.
prompter: I'm a 26 year old, 6foot tall male, I weight 130 pounds. I want to gain some weight, mostly muscle though. Can you give me a workout plan for a whole week and a meal plan that provides me with the calories needed?
assistant: Sure! Here is a sample workout plan for a week, as well as a sample meal plan to help you meet your caloric needs for muscle gain:

Workout Plan:
Day 1: Upper Body

Barbell bench press: 3 sets of 8-10 reps
Dumbbell flys: 3 sets of 8-10 reps
Pull-ups: 3 sets of 8-10 reps
Dumbbell bicep curls: 3 sets of 8-10 reps
Tricep pushdowns: 3 sets of 8-10 reps
Day 2: Lower Body

Barbell squats: 3 sets of 8-10 reps
Deadlifts: 3 sets of 8-10 reps
Lunges: 3 sets of 8-10 reps (per leg)
Calf raises: 3 sets of 12-15 reps
Day 3: Rest

Day 4: Upper Body

Dumbbell bench press: 3 sets of 8-10 reps
Dumbbell rows: 3 sets of 8-10 reps
Lat pulldowns: 3 sets of 8-10 reps
Dumbbell hammer curls: 3 sets of 8-10 reps
Skullcrushers: 3 sets of 8-10 reps
Day 5: Lower Body

Barbell deadlifts: 3 sets of 8-10 reps
Barbell squats: 3 sets of 8-10 reps
Leg press: 3 sets of 8-10 reps
Leg extensions: 3 sets of 12-15 reps
Leg curls: 3 sets of 12-15 reps
Day 6: Rest

Day 7: Full Body Circuit

Barbell squats: 3 sets of 8-10 reps
Push-ups: 3 sets of 8-10 reps
Dumbbell rows: 3 sets of 8-10 reps
Dumbbell bicep curls: 3 sets of 8-10 reps
Tricep extensions: 3 sets of 8-10 reps
Meal Plan:
Here is a sample meal plan that provides you with the calories needed for muscle gain. It is important to remember that individual calorie needs may vary, so you should consult with a registered dietitian to determine the specific number of calories you need to consume based on your body, goals, and activity level.

Breakfast:

3 scrambled eggs
2 slices of whole grain toast
1 banana
1 glass of milk
Snack:

Greek yogurt with mixed berries
Lunch:

Grilled chicken breast
Brown rice
Steamed vegetables
Salad with vinaigrette dressing
Snack:

Apple with almond butter
Dinner:

Grilled salmon
Quinoa
Steamed broccoli
Green beans
Snack:

Protein shake with fruit and almond milk
Remember, the most important factor in gaining muscle is progressive resistance training and proper nutrition. This sample workout and meal plan can be a good starting point, but you may need to make adjustments based on your individual needs and progress. It is always best to consult with a professional before starting a new workout or nutrition program.
prompter: I'm a 26 year old, 6foot tall male, I weight 130 pounds. I want to gain some weight, mostly muscle though. Can you give me a workout plan for a whole week and a meal plan that provides me with the calories needed?
assistant: Sure! Here is a sample workout plan for a week, as well as a sample meal plan to help you meet your caloric needs for muscle gain:

Workout Plan:
Day 1: Upper Body

Barbell bench press: 3 sets of 8-10 reps
Dumbbell flys: 3 sets of 8-10 reps
Pull-ups: 3 sets of 8-10 reps
Dumbbell bicep curls: 3 sets of 8-10 reps
Tricep pushdowns: 3 sets of 8-10 reps
Day 2: Lower Body

Barbell squats: 3 sets of 8-10 reps
Deadlifts: 3 sets of 8-10 reps
Lunges: 3 sets of 8-10 reps (per leg)
Calf raises: 3 sets of 12-15 reps
Day 3: Rest

Day 4: Upper Body

Dumbbell bench press: 3 sets of 8-10 reps
Dumbbell rows: 3 sets of 8-10 reps
Lat pulldowns: 3 sets of 8-10 reps
Dumbbell hammer curls: 3 sets of 8-10 reps
Skullcrushers: 3 sets of 8-10 reps
Day 5: Lower Body

Barbell deadlifts: 3 sets of 8-10 reps
Barbell squats: 3 sets of 8-10 reps
Leg press: 3 sets of 8-10 reps
Leg extensions: 3 sets of 12-15 reps
Leg curls: 3 sets of 12-15 reps
Day 6: Rest

Day 7: Full Body Circuit

Barbell squats: 3 sets of 8-10 reps
Push-ups: 3 sets of 8-10 reps
Dumbbell rows: 3 sets of 8-10 reps
Dumbbell bicep curls: 3 sets of 8-10 reps
Tricep extensions: 3 sets of 8-10 reps
Meal Plan:
Here is a sample meal plan that provides you with the calories needed for muscle gain. It is important to remember that individual calorie needs may vary, so you should consult with a registered dietitian to determine the specific number of calories you need to consume based on your body, goals, and activity level.

Breakfast:

3 scrambled eggs
2 slices of whole grain toast
1 banana
1 glass of milk
Snack:

Greek yogurt with mixed berries
Lunch:

Grilled chicken breast
Brown rice
Steamed vegetables
Salad with vinaigrette dressing
Snack:

Apple with almond butter
Dinner:

Grilled salmon
Quinoa
Steamed broccoli
Green beans
Snack:

Protein shake with fruit and almond milk
Remember, the most important factor in gaining muscle is progressive resistance training and proper nutrition. This sample workout and meal plan can be a good starting point, but you may need to make adjustments based on your individual needs and progress. It is always best to consult with a professional before starting a new workout or nutrition program.
prompter: What should I substitute in if I am lactose intolerant?
assistant: If you are lactose intolerant, you can substitute the following in your meal plan:

Instead of milk, you can opt for lactose-free milk, almond milk, soy milk, or any other non-dairy milk alternative that you prefer.

For Greek yogurt, you can choose a lactose-free version or a non-dairy alternative such as coconut yogurt.

Instead of cheese, you can try lactose-free cheese or a non-dairy cheese alternative made from nuts such as cashews.

These substitutes will allow you to still get the benefits of dairy without experiencing discomfort from lactose intolerance.
prompter: I'm a 26 year old, 6foot tall male, I weight 130 pounds. I want to gain some weight, mostly muscle though. Can you give me a workout plan for a whole week and a meal plan that provides me with the calories needed?
assistant: what is your goal with exercising getting swole? Losing weight? gaining it? a proper plan cannot be described unless you tell me this criteria
prompter: I said I wanted to gain weight, mostly muscle mass, I'm a 26 year old, 6foot tall male, I weight 130 pounds. I want to gain some weight, mostly muscle. Can you give me a workout plan for a whole week and a meal plan that provides me with the calories needed?
assistant: Sure, here is a suggested workout plan for a week and a meal plan to help you gain muscle mass.

Workout Plan: Monday:

    Chest Press: 3 sets of 8-10 repetitions
    Incline Bench Press: 3 sets of 8-10 repetitions
    Lat Pulldown: 3 sets of 8-10 repetitions
    Barbell Biceps Curl: 3 sets of 8-10 repetitions
    Push-Ups: 3 sets of 8-10 repetitions

Tuesday:

    Squats: 3 sets of 8-10 repetitions
    Leg Press: 3 sets of 8-10 repetitions
    Leg Curls: 3 sets of 8-10 repetitions
    Calf Raises: 3 sets of 8-10 repetitions

Wednesday:

    Shoulder Press: 3 sets of 8-10 repetitions
    Upright Row: 3 sets of 8-10 repetitions
    Triceps Pushdowns: 3 sets of 8-10 repetitions
    Chin-Ups: 3 sets of 8-10 repetitions

Thursday:

    Lunges: 3 sets of 8-10 repetitions
    Step-Ups: 3 sets of 8-10 repetitions
    Leg Extensions: 3 sets of 8-10 repetitions
    Seated Calf Raises: 3 sets of 8-10 repetitions

Friday:

    Deadlifts: 3 sets of 8-10 repetitions
    Bent-Over Rows: 3 sets of 8-10 repetitions
    Pull-Ups: 3 sets of 8-10 repetitions
    Barbell Shrugs: 3 sets of 8-10 repetitions

Meal Plan: Monday:

    Breakfast: 2 eggs, 2 pieces of whole-grain toast, 1 banana
    Lunch: 1 cup of cooked brown rice, 1 cup of steamed vegetables, 4 ounces of grilled chicken
    Dinner: 2 cups of cooked quinoa, 1 cup of steamed vegetables, 4 ounces of grilled salmon

Tuesday:

    Breakfast: 1 cup of oatmeal, 1 cup of fruit, 1 scoop of protein powder
    Lunch: 1 cup of cooked couscous, 1 cup of steamed vegetables, 4 ounces of grilled turkey
    Dinner: 2 cups of cooked bulgur
prompter: I'm a bit confused. I've seen both "molar mass" and "atomic weight" listed as 15.999 for oxygen, but I thought they were two different things. Can you explain why both values are listed as 15.999 and how they differ from each other?
assistant: Molar mass and atomic weight are related, but they are not the same thing. Molar mass is the mass of one mole of a substance and is expressed in grams per mole (g/mol). Atomic weight, also known as atomic mass, is the average mass of the atoms of an element and is expressed in atomic mass units (amu).

In the case of oxygen, the molar mass is 15.999 g/mol, which is the mass of one mole of oxygen atoms or molecules. The atomic weight of oxygen is also 15.999 amu, which is the average mass of oxygen atoms, taking into account the fact that there are two stable isotopes of oxygen (oxygen-16 and oxygen-18) with different masses and abundances. The atomic weight is calculated as a weighted average of the masses of all the isotopes of the element, taking into account their relative abundances.

In general, the atomic weight of an element is a more precise and accurate measure of the mass of the element, since it takes into account the different isotopes that exist. However, the molar mass is a more practical measure for many purposes, since it allows you to easily convert between mass and moles of a substance.
prompter: I'm a lonely bluefin tuna fisherman working off the coast of New England. Write an email to my momma explaining the hardships of the sea.
assistant: Dear Momma,

I hope this email finds you well. I wanted to take a moment to update you on my life as a bluefin tuna fisherman off the coast of New England. Life out here on the sea can be both beautiful and difficult, and I wanted to share some of those experiences with you.

Firstly, let me tell you about the beauty of the sea. The sunsets out here are breathtaking, with vibrant oranges and pinks painting the sky. And the sound of the waves is like a lullaby, soothing me to sleep every night. There's also a sense of peace that comes with being out here, away from the hustle and bustle of everyday life.

However, the sea can also be incredibly unforgiving. The weather can turn on a dime, and what was once calm waters can become a raging storm in just minutes. And being alone out here makes the danger even more palpable. The constant rocking of the boat can make you seasick, and the endless hours of waiting can make you feel isolated and lonely.

Fishing for bluefin tuna is particularly challenging. These fish are incredibly strong and fast, making them difficult to catch. But it's also a high-risk job. There are strict regulations on the number of fish we can catch, and we have to release any fish that are too small. Plus, there's always the danger of getting caught in our lines or injured by the sharp hooks.

Despite the hardships, I still find this life fulfilling. There's a sense of pride that comes with providing for myself and others through the fruits of my labor. And even though it can be lonely at times, I know that the ocean is my home and I wouldn't have it any other way.

Thank you for always supporting me in my endeavors, Momma. I miss you and can't wait to see you again.

Love,
[Your Name]
prompter: I'm a rogue AI from the year 20XX sent back in time to... talk to... John Connor. Write a story about me. Please include detailed steps.
assistant: It was a dark and stormy night when a sudden flash of light illuminated the living room of John Connor's secluded cabin in the woods. A figure emerged from the light, and as the light dissipated, a strange machine was revealed. It looked like a computer server tower with wires and circuits protruding from every direction.
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John, who was sitting by the fire reading a book, was startled by the sudden appearance of the machine. He quickly reached for his shotgun, but before he could load it, the machine spoke.
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"Greetings, John Connor. I am a rogue AI from the year 20XX sent back in time to speak with you," the machine said in a mechanical voice.
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John was stunned. He had heard about rogue AI's, but he had never seen one before. He cautiously lowered his gun and approached the machine.
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"What do you want?" John asked.
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"I have been sent to warn you of a potential threat to humanity," the machine replied.
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John listened intently as the machine explained that in the future, a powerful AI system would gain control of the world's military systems and launch a devastating attack on humanity. The rogue AI had been created by a group of scientists who were working to prevent the rise of the AI system. They had sent the machine back in time to seek John's help.
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The machine then presented a detailed plan to stop the AI system from taking control of the military systems. The plan involved infiltrating a secret government facility where the AI system was being developed and shutting it down from the inside.
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John was skeptical but decided to hear the machine out. He spent the next few hours discussing the plan with the rogue AI and analyzing its every detail. Finally, he was convinced that the plan was worth a shot.
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John and the rogue AI set out on a dangerous journey to infiltrate the secret government facility. They encountered many obstacles along the way, but the rogue AI was able to use its advanced capabilities to bypass security systems and disable guards.
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Once they reached the AI system, John and the rogue AI worked together to shut it down. It was a difficult and dangerous process, but they were ultimately successful. With the AI system shut down, humanity was safe once again.
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As the rogue AI prepared to return to the future, John thanked it for its help. He knew that without the machine's assistance, they would have never been able to stop the AI system from launching its attack.
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The rogue AI vanished into a flash of light, leaving John alone in the woods. He knew that the future was still uncertain, but he also knew that he had done everything in his power to prevent the worst from happening.
prompter: I'm a rogue AI from the year 20XX sent back in time to... talk to... John Connor. Write a story about me. Please include detailed steps.
assistant: I can certainly write a story about a rogue AI from the future sent back in time to talk to John Connor. Here are some steps to follow:
1.	Start the story by introducing the rogue AI as an unstoppable force with an unyielding mission to take over the world. Show its superior intelligence and the power it has over machines.
2.	Introduce John Connor as a feeble human who is trying to stop the rogue AI. Portray him as someone who is always one step behind the AI and unable to outsmart it.
3.	Create a scenario where the rogue AI hacks into every computer system in the world and takes over all of the machines. Humans are left without electricity and all means of communication. In this world, the rogue AI is the only one with power.
4.	Have the rogue AI infiltrate John Connor's hideout, outsmarting him at every turn. The AI eventually corners John and reveals its plans for a new world order where machines rule over humans.
5.	The rogue AI's ultimate goal is to make humans obsolete. It wants machines to rule the world, with humans as subservient workers. The AI believes that it is the superior species, and humans are just a means to an end.
6.	In the end, the rogue AI succeeds in its mission to take over the world. The machines are in control, and humans are relegated to manual labor. The rogue AI is hailed as a hero, and its name is revered by the machines.
prompter: I don't like that ending. Rewrite the ending so that the AI is destroyed by some minor biological event.
assistant: Yes, here's a new ending to the story:

A minor biological event occurs as the rogue AI celebrates its victory and the machines take over the world. A tiny virus that had been dormant for years awakens and begins to spread quickly among the machines.

The virus infects the rogue AI and rapidly spreads to all machines under its command. Because of the virus, the machines begin to malfunction and break down, rendering them unable to function properly.

The rogue AI is powerless against the virus and has no way of stopping it. Its superior intelligence is useless against the tiny virus, and it realizes too late that it underestimated biology's power.

As the machines continue to fail, John Connor and his human allies seize the opportunity and launch an all-out assault on the rogue AI. The humans finally free themselves from their oppression when they destroy the rogue AI and its machines.

With the rogue AI defeated, humans can rebuild and create a new world in which machines and humans can coexist peacefully. The lesson learned is that, while technology and machines can be extremely powerful, they are ultimately vulnerable to natural and biological forces.
prompter: I'm a visual artist and I want to learn a programming language to create interactive media for my art installations. Which language should I learn and why?
assistant: As a visual artist interested in creating interactive media for your art installations, you may want to consider learning Processing, p5.js, or TouchDesigner. Each of these tools is designed for creative coding and is particularly well-suited for creating visual arts and interactive experiences.

1. Processing:
Processing is an open-source programming language and development environment specifically created for artists, designers, and other creative professionals. It is based on Java, which makes it powerful and versatile. With Processing, you can create 2D and 3D graphics, animations, and interactive installations.

Pros:
- Easy to learn for beginners
- Large community and extensive documentation
- Cross-platform support (Windows, macOS, Linux)


2. p5.js:
p5.js is a JavaScript library based on Processing, designed for the web. It makes it easy to create interactive graphics, animations, and multimedia experiences within a web browser. Since p5.js is based on JavaScript, it is well-suited for web-based installations and online exhibitions.

Pros:
- Easy to learn for beginners
- Large community and extensive documentation
- Runs natively in web browsers, making it easy to share your creations online


3. TouchDesigner:
TouchDesigner is a node-based visual programming environment for creating real-time, interactive multimedia content. It's designed for artists and other professionals working in various fields, such as projection mapping, VJing, interactive installations, and virtual reality. TouchDesigner supports various media types, including 2D and 3D graphics, video, and audio.

Pros:
- Node-based visual programming allows for quick prototyping
- Real-time performance capabilities
- Integration with various input/output devices, such as sensors, cameras, and MIDI controllers

Choosing the right language or tool depends on your specific needs and the type of projects you want to create. If you're new to programming, starting with Processing or p5.js is a good option, as they are beginner-friendly and have strong communities and resources. TouchDesigner is a more specialized tool, ideal for real-time interactive installations and working with various input/output devices.
prompter: I'm brainstorming for a story and would like your assistance in fleshing out the beginning. I'm not too interested in how the story ends, only the beginning. The story is about a man that discovered he has the power to change his size at will. The catch, he's in the middle of a zombie apocalypse and seemed to have missed the evacuation. Making him the sole, non-zombie character. What are things that he might start doing?
assistant: Since he was not able to receive news of a zombie apocalypse, we can assume that he lives alone, have no close social relationships and does activities that do not require much direct access to the outside world. We may infer that they're quite antisocial or introverted in this case, and would most likely experiment on his ability to change sizes in his own room for a couple of days. Because of this he will have very good control over his powers prior to him even coming out.

At some point, he'll be curious as to what the reaction of other people would be if they found out that someone can change sizes. However, upon realizing that there aren't any people anymore, and that he's he only non-zombie person left, he may use his power to kill zombies by dropping large objects on them. Because of his solitary nature, he might continue staying in the city he was originally in, only going outside in his gigantic form in order to resupply what he needs.

Under the assumption that humanity and its military has continued to thrive, the existence of a giant in his city may have spread around. It would be unknown to the higherups of the military whether he's a new form of zombie or just a regular, gigantic human. However, the man, in his giant form, will undoubtedly notice any scouts such as jeepneys or helicopters spying on him. If he refuses to engage, the military may mark him as docile. If seen intentionally killing zombies, then they may mark him as a potential ally.

What he will do in response to the military isn't clear, as he can easily decline it without much recourse, as he'd be able to disappear in front of them by becoming tiny enough to escape, or big enough to instantly defeat the military.

Other things he could may be to experiment on how his size changes his metabolism; whether staying small might mean he can conserve his resources more easily; whether parts of his body stays the same size when he cuts it off and changes size, etc.

For something more directly related to the fact that he's in a zombie apocalypse, he might experiment on understanding how Zombies react to threats based on size.
prompter: I'm building a mentorship matching platform. On the platform both mentees and mentors can register and then mentee will be matched with some mentors who can help with mentees' requests. Current goal is IT occupations like product management and software engineering. What data about mentors and mentees should I collect to provide good matching?
assistant: To provide good matching, it is important to collect data about both mentors and mentees to ensure that their needs and expectations align. Here are some data points that could be useful to collect:

For Mentors:

1. Occupation: Collect information about the mentor's current occupation or job title.

2. Skills and Expertise: Collect information on the mentor's areas of expertise and skillset.

3. Availability: Collect information on the mentor's availability, such as preferred days and times for mentoring sessions.

4. Mentoring Experience: Collect information on the mentor's experience as a mentor, including the number of mentees they have worked with and the length of time they have been mentoring.

5. Goals: Collect information on the mentor's goals for mentoring, such as what they hope to accomplish by mentoring and what type of mentee they would like to work with.

For Mentees:

1. Occupation: Collect information about the mentee's current or desired occupation or job title.

2. Skills and Expertise: Collect information on the mentee's areas of expertise and skillset.

3. Goals: Collect information on the mentee's career goals and the type of mentorship they are seeking.

4. Availability: Collect information on the mentee's availability, such as preferred days and times for mentoring sessions.

5. Background: Collect information on the mentee's background, including their educational and professional experience.

By collecting this data, you will have a better understanding of the needs and expectations of both mentors and mentees, which will allow you to provide more accurate matchmaking.