Why I'm pledging to drink more water in February
Jennifer Ashton
ABC News chief medical correspondent  Dr. Jennifer Ashton  gave up alcohol for the month of January.
This month  instead of "going dry "  Ashton  is focusing on increasing something in  her  diet: Water.
âI am like a camel â  Ashton  said today on âGood Morning America.â âMost days  the only water I consume comes in the form of coffee  which does count but it also can dehydrate you a little bit.â
âI have a bottle in my refrigerator and I make sure I go through two of them a day â  Ashton  said of her new habits.
Climbing on board with  Ashton  in this monthâs âGMAâ health wellness challenge are co-anchors Robin Roberts and Lara Spencer.
 Ashton  described drinking more water as an âeasy tweakâ that could have noticeable results.
Foods with the highest water content include fruits and vegetables like watermelon  lettuce and broccoli  according to  Ashton .
ABC News chief medical correspondent   [TGT] gave up alcohol for the month of January.
This month  instead of "going dry  [TGT] is focusing on increasing something in   [TGT]   diet: Water.
âI am like a camel â   [TGT] said today on âGood Morning America.â âMost days  the only water I consume comes in the form of coffee  which does count but it also can dehydrate you a little bit.â
âI have a bottle in my refrigerator and I make sure I go through two of them a day â   [TGT] said of  [TGT]  new habits.
Climbing on board with   [TGT] in this monthâs âGMAâ health wellness challenge are co-anchors Robin Roberts and Lara Spencer.
  [TGT] described drinking more water as an âeasy tweakâ that could have noticeable results.
Foods with the highest water content include fruits and vegetables like watermelon  lettuce and broccoli  according to  [TGT]  .