MENU BACK VIEW ALL HEALTH AND WELLNESS NEWS Are you debating whether to get a flu shot this year? November 1, 2021 HEALTH AND WELLNESS Keep tabs on your diabetes with your A1C November 1, 2021 EVERYDAY HEALTH Exercises that help with low back pain November 1, 2021 HEALTH AND WELLNESS Air fryer crispy (un)fried chicken November 1, 2021 RECIPES Important reasons to vaccinate your child November 1, 2021 HEALTH AND WELLNESS Control your high blood pressure without medication November 1, 2021 HEALTH AND WELLNESS Kathy Collins named new Chief Sales and Marketing Officer at GEHA October 26, 2021 COMPANY NEWS Fall 2021 Member Magazine is available October 25, 2021 MEMBER MAGAZINE Webinar: The Value of a High Deductible Health Plan (HDHP) October 20, 2021 WEBINAR GEHA announces 2022 health and dental plan options and new plan perk for select offerings October 7, 2021 COMPANY NEWS Don’t delay your breast and cervical cancer screenings October 4, 2021 HEALTH AND WELLNESS Upper respiratory infections in children October 4, 2021 HEALTH AND WELLNESS Consider telehealth to get the care you need any time October 4, 2021 HEALTH AND WELLNESS Apple nachos October 4, 2021 RECIPES Now is the time to get your flu vaccine October 4, 2021 HEALTH AND WELLNESS Keep tabs on your health and get paid to do it October 4, 2021 HEALTH AND WELLNESS Why you should see a primary care doctor October 4, 2021 HEALTH AND WELLNESS How can I keep my kids safe now that they are back in school and activities? October 1, 2021 COVID-19 Should my child get the COVID-19 vaccine? October 1, 2021 COVID-19 My kids woke up with sniffles and a cough. What do I do now? October 1, 2021 COVID-19 My grandchild/child is back in school and not able to be vaccinated. Can I still see them? October 1, 2021 COVID-19 I’m heading back to in-person workplace. How can I stay healthy? October 1, 2021 COVID-19 I'm vaccinated but I've been exposed to someone who tested positive. How long do I have to quarantine? October 1, 2021 COVID-19 I have a hard time breathing in a mask. Do I have to wear it? October 1, 2021 COVID-19 Webinar: Federal Benefits 101 September 29, 2021 WEBINAR Good news for GEHA dental members September 24, 2021 HEALTH AND WELLNESS How can I keep my skin healthy and clear when wearing a mask? September 16, 2021 COVID-19 I previously had COVID-19. Do I still have to wear a mask? September 16, 2021 COVID-19 Webinar: Aging Gracefully September 14, 2021 WEBINAR Overnight no-bake banana oatmeal September 2, 2021 RECIPES Statins help your cholesterol September 2, 2021 HEALTH AND WELLNESS Be sure to get your flu vaccine September 2, 2021 EVERYDAY HEALTH Don’t take antibiotics for acute bronchitis September 2, 2021 HEALTH AND WELLNESS How to help handle stress or anxiety September 2, 2021 HEALTH AND WELLNESS Good nutrition reduces risk of metabolic syndrome September 2, 2021 HEALTH AND WELLNESS Will there be more variants like the Delta variant? September 1, 2021 COVID-19 What does the FDA approval of the vaccine mean for me? September 1, 2021 COVID-19 Does GEHA offer an incentive for COVID-19 vaccination? September 1, 2021 COVID-19 Should I be worried about breakthrough COVID-19 cases? September 1, 2021 COVID-19 I’m pregnant (or hope to be pregnant soon) and nervous about the COVID-19 vaccine. Do I get it? September 1, 2021 COVID-19 GEHA stands by those who are affected by Hurricane Ida August 30, 2021 NEWS Webinar: Swaportunities and Food Hacks August 9, 2021 WEBINAR The American Cancer Society wants you to Get Screened August 4, 2021 CANCER Baked cheese pita with tomatoes and cucumbers August 2, 2021 RECIPES Are your child’s immunizations up to date? August 2, 2021 HEALTH AND WELLNESS Is vaping really that harmful? August 2, 2021 EVERYDAY HEALTH Get active and save $25 August 2, 2021 HEALTH AND WELLNESS Use caution if you take an opioid medication August 2, 2021 HEALTH AND WELLNESS How to keep your asthma under control August 2, 2021 EVERYDAY HEALTH GEHA extends vaccination incentive program to encourage U.S. COVID-19 vaccinations July 30, 2021 COMPANY NEWS GEHA names Arthur A. Nizza, DSW, as new President and Chief Executive Officer July 19, 2021 COMPANY NEWS Webinar: Maternity July 15, 2021 WEBINAR The right care at the right time July 8, 2021 HEALTH AND WELLNESS Jerk chicken with grilled Hasselback zucchini and avocado dipping sauce July 6, 2021 RECIPES For you and your baby July 6, 2021 PREGNANCY What you should know about antidepressants July 6, 2021 HEALTH AND WELLNESS What an A1C test can tell your doctor and tips for eating better July 6, 2021 DIABETES Take your free personal health assessment and earn rewards July 6, 2021 HEALTH AND WELLNESS Four steps to improving your office ergonomics July 6, 2021 WELL-BEING GEHA joins effort to encourage U.S. COVID-19 vaccinations June 29, 2021 COMPANY NEWS PPO USA announces name change to GEHA Solutions June 23, 2021 COMPANY NEWS GEHA, Chiefs come together to support Folds of Honor June 21, 2021 CHIEFS Save time and money with this guide to care options June 10, 2021 HEALTH AND WELLNESS Don't guess, call the Health Advice Line June 10, 2021 HEALTH AND WELLNESS Tuna nicoise in lettuce cups June 10, 2021 RECIPES Save your skin from sun damage June 10, 2021 HEALTH AND WELLNESS Don’t wait until it’s too late – schedule a physical today June 10, 2021 MEN'S HEALTH Catch colon cancer early with a colonoscopy June 10, 2021 WELL-BEING Webinar: Cancer Health June 8, 2021 WEBINAR Webinar: Medicare + FEHB May 17, 2021 WEBINAR Webinar: Live Well with GEHA May 11, 2021 WEBINAR Nurses are as close as your phone and available around-the-clock May 3, 2021 HEALTH AND WELLNESS Lemongrass shrimp with spring pea salad May 3, 2021 RECIPES How to spot a stroke and act F.A.S.T. May 3, 2021 EVERYDAY HEALTH Answers to your COVID questions about children May 3, 2021 IMMUNIZATION Spotting the signs of depression May 3, 2021 EVERYDAY HEALTH Don’t delay – schedule your missed mammogram or Pap test today May 3, 2021 WELL-BEING Webinar: New Federal Employee Benefits Orientation April 19, 2021 WEBINAR Webinar: Mental Health and Resilience through Difficult Times April 12, 2021 WEBINAR 'I got the COVID-19 vaccine. Here’s why.' April 7, 2021 COVID-19 Spring 2021 Keynotes April 6, 2021 MEMBER MAGAZINE Whole-wheat cranberry muffins April 2, 2021 RECIPES Well-child visits help keep children healthier April 2, 2021 IMMUNIZATION How to support a loved one who may struggle with alcohol April 2, 2021 HEALTH AND WELLNESS Tips for preventing lower back pain April 2, 2021 EVERYDAY HEALTH Tips for easing stress April 2, 2021 TELEMEDICINE Resources for expecting parents April 2, 2021 WELL-BEING From our Chief Medical Officer March 18, 2021 COVID-19 Webinar: How to Catch Better Sleep March 9, 2021 WEBINAR Light king ranch chicken casserole March 4, 2021 RECIPES GEHA and Chiefs announce naming rights agreement for GEHA Field at Arrowhead Stadium March 4, 2021 CHIEFS Don’t let diabetes sideline your favorite foods. March 4, 2021 DIABETES Mystery ingredients in e-cig liquids can pose major health risks March 4, 2021 HEALTH AND WELLNESS Screenings can reduce your risk of colon cancer March 4, 2021 EVERYDAY HEALTH Telehealth extends resources in the opioid epidemic March 4, 2021 TELEMEDICINE Stay one step ahead of asthma by taking medications regularly, as prescribed March 4, 2021 HEALTH AND WELLNESS Webinar: Heart to Heart on Heart Health February 22, 2021 WEBINAR Webinar: Love Your Guts February 8, 2021 GUT HEALTH Cozy beef stew February 1, 2021 RECIPES Treat your chest cold with rest and fluids - not antibiotics February 1, 2021 HEALTH AND WELLNESS Earn rewards for healthy behavior February 1, 2021 EVERYDAY HEALTH The importance of scheduling your annual physical exam February 1, 2021 EVERYDAY HEALTH Everybody needs a healthy heart February 1, 2021 EVERYDAY HEALTH Receive first-class medical care from your phone – and get rewarded February 1, 2021 TELEMEDICINE Webinar: Fighting inflammation naturally January 13, 2021 WEBINAR Sweet and nutty stir-fry January 8, 2021 RECIPES MDLIVE offers first-class medical care in the palm of your hand January 8, 2021 TELEMEDICINE Save time, money and avoid the ER visit – call the Health Advice Line first January 8, 2021 EVERYDAY HEALTH Let GEHA help you meet your New Year goals January 8, 2021 EVERYDAY HEALTH Well-child visits help ensure your children get the care they need January 8, 2021 IMMUNIZATION Be proactive with your health and schedule regular cancer screenings January 8, 2021 HEALTH AND WELLNESS Low-sugar snickerdoodle cookies December 14, 2020 RECIPES GEHA’s Health Advice Line is here for you 24/7 December 14, 2020 EVERYDAY HEALTH How to ensure a safe trip to the doctor’s office December 14, 2020 HEALTH AND WELLNESS Get rewarded for improving your health in 2021 December 14, 2020 EVERYDAY HEALTH How to make your New Year’s resolutions stick December 14, 2020 EVERYDAY HEALTH Guard your waistline this holiday season December 14, 2020 EXERCISE Tips to reduce holiday stress December 14, 2020 WELL-BEING New GEHA partnership celebrates American postal pioneers December 9, 2020 COMPANY NEWS Fall 2020 Keynotes November 16, 2020 MEMBER MAGAZINE GEHA toy drive with KC Chiefs and Marines November 14, 2020 COMMUNITY GIVING Festive turkey rice salad November 11, 2020 RECIPES Nine ways to keep your blood pressure in check November 11, 2020 BLOOD PRESSURE Six ways to treat lower back pain November 11, 2020 HEALTH AND WELLNESS Be part of the herd and contribute to community immunity with vaccinations November 11, 2020 IMMUNIZATION Do you know your A1C? November 11, 2020 DIABETES Multi-dose packets helps eliminate medication errors November 4, 2020 PRESCRIPTIONS Webinar: Hold the Stuffing November 3, 2020 WEBINAR Jean Chatzky’s tips for shopping for health plans October 23, 2020 EVERYDAY HEALTH Webinar: Diabetes October 13, 2020 WEBINAR Huevos rancheros October 8, 2020 RECIPES Mammograms represent the best option of detecting breast cancer early October 8, 2020 WOMEN'S HEALTH Getting a flu shot is more important than ever this year October 8, 2020 IMMUNIZATION Tips for finding the right primary care physician October 8, 2020 EVERYDAY HEALTH Kill your cough with water, not antibiotics October 8, 2020 HEALTH AND WELLNESS Webinar: Medicare + FEHB October 7, 2020 MEDICARE Three sisters soup September 8, 2020 RECIPES Know your numbers September 8, 2020 BLOOD PRESSURE Tips to deal with depression September 8, 2020 MENTAL HEALTH The flu: What you need to do September 8, 2020 IMMUNIZATION Eat your way to better health September 8, 2020 NUTRITION AND EXERCISE The house call is back September 8, 2020 HEALTH AND WELLNESS Webinar: Mental Well-being – Suicide Awareness August 27, 2020 WEBINAR Webinar: Exercise for a Busy Life August 11, 2020 EXERCISE No-bake peanut butter and chocolate bites August 11, 2020 RECIPES Manage your asthma with these easy steps August 11, 2020 ASTHMA How to recognize and take control of an opioid problem August 11, 2020 OPIOIDS Don’t skip on scheduled immunizations August 11, 2020 CHILDREN'S HEALTH Start saving and get moving with your own personal fitness coach August 11, 2020 EXERCISE How to vanquish vaping and kick tobacco to the curb August 11, 2020 SMOKING CESSATION Webinar: Mindful Eating July 15, 2020 NUTRITION AND EXERCISE Grilled portobellos with tomato and Tuscan herbs July 9, 2020 RECIPES Make way for baby July 9, 2020 HEALTH AND WELLNESS What you should know about antidepressants July 9, 2020 HEALTH AND WELLNESS Control diabetes with ABCS July 9, 2020 DIABETES Feeling a stab in the back? July 9, 2020 EVERYDAY HEALTH Be healthier, wealthier and wiser July 9, 2020 FITNESS Statement regarding GEHA’s multiyear partnership with the Kansas City Chiefs. July 2, 2020 CHIEFS Use your sun sense June 10, 2020 SUN SAFETY The facts about colon cancer June 10, 2020 COLON CANCER Our pledge to make change happen June 10, 2020 COMPANY NEWS Webinar: Managing your Weight: Nutrition made easy June 9, 2020 WEBINAR We are here to serve you – while you serve our country June 9, 2020 COVID-19 Breakfast quesadilla June 9, 2020 RECIPES Webinar: Grants, Loans and other FEEA Resources for Feds during the Pandemic June 2, 2020 COVID-19 Protect your cyber-health May 17, 2020 COVID-19 Webinar: Emotional and Mental Well-being during COVID-19 May 12, 2020 COVID-19 Act F.A.S.T. to avoid stroke May 7, 2020 BLOOD PRESSURE Women's health screenings are vital May 7, 2020 WOMEN'S HEALTH Keep your baby safe and healthy May 7, 2020 CHILDREN'S HEALTH Spicy Asian salad cups May 1, 2020 RECIPES Get healthy and get rewarded April 30, 2020 WELLNESS Think before you drink April 30, 2020 ALCOHOL AWARENESS Stay in and work out April 30, 2020 HEALTH AND WELLNESS You make America possible April 26, 2020 COMPANY NEWS Webinar: Quality Time While Quarantined April 16, 2020 COVID-19 Your GEHA resources April 3, 2020 TELEMEDICINE Are you at a higher risk for COVID-19? April 2, 2020 COVID-19 Webinar: GEHA COVID-19 Update March 30, 2020 COVID-19 The news you need about e-cigarettes March 17, 2020 SMOKING CESSATION A disease you can avoid March 17, 2020 COLON CANCER Bounce back from lower back pain March 16, 2020 EVERYDAY HEALTH The do's and don'ts of sugar March 9, 2020 PRE-DIABETES Notice of Health Plan Accreditation Survey March 4, 2020 COMPANY NEWS 9 ways to shake your salt habit February 17, 2020 BLOOD PRESSURE The ABCs of statin prescriptions February 17, 2020 HIGH BLOOD PRESSURE What you need if you have bronchitis February 17, 2020 HEALTH AND WELLNESS Your PCP is a health care MVP February 17, 2020 HEALTH AND WELLNESS Cajun Jambalaya February 17, 2020 RECIPES Webinar: Love Your Heart February 14, 2020 HEART HEALTH GEHA and Veterans Community Project Cheer on Kansas City Chiefs on Road to Pro Football Championship January 23, 2020 COMPANY NEWS Round-the-clock medical consultations January 21, 2020 TELEMEDICINE Achieve your personal health goals in 2020 January 16, 2020 WELLNESS Get online access to doctors 24/7 with MDLIVE January 16, 2020 TELEMEDICINE Spinach, mushroom, egg and ham cups January 16, 2020 RECIPES Three myths about three health screenings January 16, 2020 MEN'S HEALTH Webinar: New Year's Resolution Solution January 16, 2020 EVERYDAY HEALTH Keep your children well January 16, 2020 CHILDREN'S HEALTH Green bean casserole December 10, 2019 RECIPES How to cope with stress during the holidays December 9, 2019 HEALTH AND WELLNESS Manage your weight and enjoy holiday eating December 8, 2019 FOOD Options for health advice without going to a doctor’s office December 8, 2019 TELEMEDICINE Tips for good dental health December 8, 2019 ORAL HEALTH Diabetes awareness: How to control your A1C November 22, 2019 DIABETES Eight ways to help protect yourself from the flu November 22, 2019 HEALTH AND WELLNESS Homestyle chicken noodle soup November 22, 2019 RECIPES Take advantage of MDLIVE November 22, 2019 TELEMEDICINE GEHA expands health and well-being benefits and services, offers two new nationwide benefit plans to FEHB program members November 22, 2019 COMPANY NEWS How to prevent low back pain November 21, 2019 PHYSICAL EXERCISE Prenatal care help and resources November 21, 2019 MATERNITY Webinar: Agency Benefits Officer Seminar October 22, 2019 AGENCY BENEFITS OFFICER GEHA's Florida provider network changing in 2020 October 21, 2019 COMPANY NEWS Autumnal honey and spice pears October 18, 2019 RECIPES Breast and cervical cancer awareness October 17, 2019 WOMEN'S HEALTH See your primary care doctor October 17, 2019 EVERYDAY HEALTH Don’t take antibiotics for acute bronchitis October 17, 2019 HEALTH AND WELLNESS Easy ways to add physical activity at your workplace October 17, 2019 EXERCISE Why you should get a flu shot this year October 17, 2019 IMMUNIZATION GEHA Employees Raise $10,000 Through Volunteerism in Support of Cornerstones of Care October 15, 2019 CHIEFS GEHA introduces new CMO and CLO/GC to executive team October 14, 2019 COMMUNITY LEADERSHIP Webinar: Intro to Stress Management October 9, 2019 WEBINAR October is Cybersecurity Awareness Month October 3, 2019 NEWS Spinach bake September 25, 2019 RECIPES Access your temporary ID card on the GEHA app September 20, 2019 APP Controlling high blood pressure September 14, 2019 HEART HEALTH Good nutrition and weight management September 14, 2019 NUTRITION AND EXERCISE Suicide prevention September 14, 2019 MENTAL HEALTH Tailgate chili September 13, 2019 RECIPES Statin therapy September 12, 2019 HEART HEALTH GEHA partners with Kansas Speedway on military ticket offer August 30, 2019 COMMUNITY GIVING Biometric screening can help you spot early warning signs August 26, 2019 HEALTH AND WELLNESS Immunizations protect your school children August 26, 2019 IMMUNIZATION Is depression affecting your emotional well-being? August 26, 2019 MENTAL HEALTH The fine line between opioid use and addiction August 26, 2019 OPIOIDS Why vaping is dangerous and how to quit smoking August 26, 2019 SMOKING CESSATION Webinar: Medicare + FEHB August 15, 2019 MEDICARE GEHA selected as carrier to offer new nationwide benefit plan to FEHB program members August 13, 2019 COMPANY NEWS GEHA announces exclusive multi-year partnership with Kansas City Chiefs and Patrick Mahomes July 19, 2019 CHIEFS Are you taking your medicine? July 18, 2019 PRESCRIPTIONS How to treat low back pain July 18, 2019 HEALTH AND WELLNESS Grilled fruit kebabs with balsamic drizzle July 18, 2019 RECIPES A1C and diabetes July 17, 2019 HEALTH AND WELLNESS Cataract awareness July 17, 2019 VISION Prenatal care for you and your baby July 17, 2019 MATERNITY Webinar: Nutrition Myths & Fad Diets July 11, 2019 WEBINAR GEHA introduces new CFO and CIO to executive team June 27, 2019 COMMUNITY LEADERSHIP Health Advice Line and telemedicine give you options June 18, 2019 TELEMEDICINE Signs of colon cancer and the importance of screening June 18, 2019 COLON CANCER Take your free personal health assessment June 18, 2019 WELLNESS Tips to protect yourself from the sun’s UV rays June 18, 2019 SUN SAFETY Expecting? Get rewarded for your first-trimester doctor visit June 18, 2019 PREGNANCY BBQ pulled pork sliders with homemade potato chips June 18, 2019 RECIPES Spicy southern barbecued chicken June 18, 2019 RECIPES Men’s Health Month: Are you getting the right screenings? June 17, 2019 MEN'S WELLNESS High blood pressure could lead to a stroke May 21, 2019 HIGH BLOOD PRESSURE Prenatal and infant care benefits for GEHA members May 21, 2019 PREGNANCY Ways for women to prioritize their health May 21, 2019 WELLNESS Webinar: Fueling the Mind May 21, 2019 WEBINAR Fitting physical activity into your busy life May 20, 2019 PHYSICAL EXERCISE Rosemary-peach chicken kebabs with orange glaze May 20, 2019 RECIPES Tune in to your mental health May 20, 2019 TELEMEDICINE Veterans visit DC memorials with help from GEHA employees May 10, 2019 COMMUNITY GIVING Today and every day, GEHA celebrates federal employees May 1, 2019 COMPANY NEWS GEHA sponsors Heartland Honor Flight for second year April 26, 2019 COMMUNITY GIVING 13 quit-smoking tips for your success April 19, 2019 SMOKING CESSATION Alcohol awareness and treatment options April 19, 2019 ALCOHOL AWARENESS Benefit of a gym membership in your exercise program April 19, 2019 PHYSICAL EXERCISE Raspberry-lemonade slushie April 19, 2019 RECIPES Telemedicine reduces emergency room visits April 19, 2019 TELEMEDICINE Sexual assault awareness and prevention April 17, 2019 EVERYDAY HEALTH Introducing the GEHA app April 16, 2019 APP Don’t skip your asthma medication March 19, 2019 ASTHMA SYMPTOMS Imaging is not preferred treatment for low back pain March 19, 2019 PHYSICAL EXERCISE Teriyaki salmon with cauliflower rice March 19, 2019 RECIPES Tips for controlling your blood sugar during National Nutrition Month March 19, 2019 DIABETES Learn about affordable 'biosimilar' treatment options March 5, 2019 PRESCRIPTIONS Proposed bylaw amendments for vote at annual meeting February 28, 2019 COMPANY NEWS Grilled turkey burger February 21, 2019 RECIPES Special gym membership benefit for GEHA medical plan members February 21, 2019 FITNESS Avoid taking antibiotics for acute bronchitis February 20, 2019 PRESCRIPTIONS Controlling high blood pressure with statins February 20, 2019 BLOOD PRESSURE Your teeth play an important role in your overall health February 20, 2019 ORAL HEALTH GEHA supports Kansas City-area federal employees through partnership with Harvesters February 3, 2019 COMMUNITY GIVING Safe prescription medication disposal options January 30, 2019 PRESCRIPTIONS Announcing Darren Taylor, President and CEO January 29, 2019 COMPANY NEWS It’s go time: Get your health screenings for a healthy you January 9, 2019 EVERYDAY HEALTH Set your personal health goals with this easy tool January 9, 2019 HEALTH AND WELLNESS Benefits of telemedicine January 9, 2019 HEALTH AND WELLNESS Southwest chicken fajita salad January 9, 2019 NUTRITION AND EXERCISE Simple tips for healthy eyes January 9, 2019 VISION The importance of well-child doctor visits January 9, 2019 CHILDREN'S HEALTH Why do I need to pay for Medicare Part B premiums when I already pay my FEHBP premiums? January 3, 2019 MEDICARE If I enroll in Medicare, and it's my primary coverage, do I file claims with both Medicare and GEHA? January 2, 2019 MEDICARE Roasted root vegetables with tomatoes and kale December 14, 2018 RECIPES What are the benefits of seeing my biometric screening results? December 14, 2018 HEALTH AND WELLNESS Keep your blood pressure in check during the holidays December 14, 2018 BLOOD PRESSURE Ways to avoid holiday weight gain December 14, 2018 NUTRITION AND EXERCISE Healthy teeth and gums December 13, 2018 ORAL HEALTH Mental health awareness December 13, 2018 MENTAL HEALTH What is measured in my biometric screening? December 6, 2018 EVERYDAY HEALTH Why is a biometric screening important? December 6, 2018 EVERYDAY HEALTH Diabetes awareness during the holidays November 19, 2018 NUTRITION AND EXERCISE Prenatal care resources November 19, 2018 MATERNITY Flu prevention November 19, 2018 HEALTH AND WELLNESS Lung cancer awareness November 19, 2018 HEALTH AND WELLNESS Whole-wheat cranberry muffins November 19, 2018 RECIPES Taking your HDHP into retirement – Part 4 of 4 November 15, 2018 HDHP Triple tax advantaged Health Savings Account (HSA) – Part 3 of 4 November 15, 2018 HDHP Ergonomics and low back pain October 28, 2018 EVERYDAY HEALTH Osteoporosis prevention methods October 28, 2018 HEALTHY AGING Physical activity benefits for all ages October 28, 2018 EVERYDAY HEALTH Breast cancer awareness October 28, 2018 WOMEN'S HEALTH Pumpkin spice smoothie October 28, 2018 RECIPES What can I do to lower my blood pressure naturally? October 28, 2018 HOW TO'S What is a good breathing exercise? October 28, 2018 MENTAL HEALTH What daily wellness habits do you recommend? October 26, 2018 MENTAL HEALTH Smoking cessation October 4, 2018 EVERYDAY HEALTH Roasted spiced chickpeas October 1, 2018 NUTRITION AND EXERCISE Stay prepared for any emergency October 1, 2018 EVERYDAY HEALTH Leukemia and lymphoma awareness October 1, 2018 WELLNESS Good nutrition and obesity in adolescents: how counseling could help October 1, 2018 EVERYDAY HEALTH Imaging tests for low back pain October 1, 2018 PHYSICAL EXERCISE The impacts of telemedicine September 17, 2018 WELLNESS Improve your daily life with exercise September 17, 2018 WELLNESS Understanding kidney disease September 17, 2018 KIDNEY DISEASE Walnut crusted tilapia September 4, 2018 RECIPES Asthma and smoking cessation September 4, 2018 ASTHMA The overuse of opioids September 4, 2018 OPIOIDS Immunization awareness - well-child visits in the first 15 months September 4, 2018 IMMUNIZATION Southwest avocado chicken salad lettuce wraps September 4, 2018 NUTRITION AND EXERCISE HDHP is the bridge to Health Savings Account – Part 2 of 4 September 4, 2018 HDHP Depression and your emotional well-being September 4, 2018 MENTAL HEALTH Preventive medications September 4, 2018 PRESCRIPTIONS Men's wellness tips for healthy aging August 31, 2018 MEN'S WELLNESS Sick on vacation? Try telemedicine when you travel August 31, 2018 TELEMEDICINE Watermelon granita August 31, 2018 RECIPES Healthy weight gain during pregnancy August 31, 2018 MATERNITY Summer food safety tips August 30, 2018 NUTRITION AND EXERCISE Welcome to geha.com August 29, 2018 WHAT'S NEW Have you ever considered a High Deductible Health Plan? – Part 1 of 4 August 23, 2018 HDHP Four types of exercise for healthy aging August 20, 2018 EVERYDAY HEALTH Six tips to avoid spring asthma triggers August 20, 2018 ASTHMA TRIGGERS Four foods that lower blood pressure August 20, 2018 NUTRITION AND EXERCISE Diabetes meal plan methods August 20, 2018 NUTRITION AND EXERCISE Sun safety tips August 20, 2018 SUN SAFETY Diabetes in men August 20, 2018 MEN'S WELLNESS How do you know if you have asthma? August 20, 2018 ASTHMA SYMPTOMS Ten ways to add more steps to your day August 17, 2018 EVERYDAY HEALTH What is high blood pressure? August 17, 2018 HIGH BLOOD PRESSURE GEHA LEGAL RESOURCES BENEFITS OFFICERS PROVIDERS CONTACT US HOURS © 2021 Government Employees Health Association, Inc. All rights reserved.