LOCATIONS SOUND OUTLOOK EVENTS & EDUCATION DEPARTMENTS DELI & CATERING ABOUT US CAREERS Marlene's Market & Deli Holiday Meal Reheating Instructions Marlene's Market & Deli • Oct 19, 2020 Please note that times given are approximate due to the fact that all ovens vary. All items call for an oven preheated to 350 degrees. Baking times may need to be shortened for smaller quantities of food. All side dishes packaged in plastic quart containers need to be transferred to an oven safe dish. The King and Pierce County Health Departments recommend that all food be reheated to an internal temperature of 165 degrees. Dinner for 2 & Gluten Free Dinner for 2 Place covered meal in oven, heat for 15 minutes. Remove from oven and stir gently. Replace lid and continue reheating another 10-15 minutes. You may reheat gravy by pouring gravy into microwave safe dish or on stove top- stir often. Do not heat cranberry chutney Diestel Turkey Please follow instructions located on package. Smashed Potatoes Leave covered. Reheat for 60 - 70 minutes. Stir after 30 minutes. Cornbread Stuffing Leave covered. Reheat for 40 - 45 minutes. Stir after 15 minutes. Sourdough Stuffing Leave covered. Reheat for 30 - 35 minutes. For a crisp topping, remove cover after 20 minutes. Green Bean Casserole Leave covered. Reheat for 30 minutes, uncover and continue heating an additional 20-25 minutes. Vegan Garlic Mashed Potatoes Leave covered. Reheat for 60 - 70 minutes. Stir after 30 minutes. Gravy Pour into sauce pan and re-heat on medium until hot, stir/whisk often. Gravy may separate while chilled but will emulsify and thicken while heating. Cranberry Orange Chutney / Roasted Pear Salad / Broccoli Cranberry Salad / Cranberry Wild Rice Salad Some Dressings are packaged on the side, please stir/shake before tossing with salad. The Roasted Pear and Greens salad should be tossed right before serving. The Broccoli Cranberry Salad can be tossed the day of and kept in refrigerator until serving. Cranberry Wild Rice Salad is already dressed. Newer Post > < Older Post How to Carve a Turkey Studying up on turkey carving is well worth the effort! You’ll waste less, have an easier time presenting and serving the turkey and generally impress your family and friends. Continue reading Entrée Options Finding the right main dish for your Thanksgiving feast is easy at Marlene’s. From ethically raised and harvested meats to delicious vegetarian and vegan options, you’ll be pleased to find everything you need in one place! Remember to tour our produce section for fresh, organic sweet potatoes and yams, Brussels sprouts, greens beans, and anything else to make your table complete. Continue reading Brined Holiday Turkey & Gravy For the Turkey, you’ll need: 1 turkey, thawed 1 large food grade bucket to hold turkey 4 cups apple juice 1 cup sea salt 2 Tbl peppercorns 6 bay leaves 4 garlic cloves 5 sprigs fresh rosemary 2 oranges, cut into halves 1 lemon, cut in half 1 cup brown sugar 1 gallon water 1 gallon of ice roasting pan with rack Softened butter or olive oil sea salt and pepper meat thermometer Continue reading The Importance of Testing and Balancing pH It’s been said that 90% of ongoing disease is related to an imbalanced pH. The term pH refers to the acid/alkaline balance of fluids. Having the correct pH in the clear fluids of the human body is vital. Clear fluids of the body make up approximately 55% of the fluids in humans. These include fluids in the lymph system, intracellular fluids (or fluids inside each of the trillions of human cells), fluids to cushion your organs, surround your heart, and fill your joints. ALL of those clear fluids can easily be tested using a fasting saliva test to see if they are in the ideal range of 7.1 to 7.5 pH. Continue reading Holiday Cookbook Delectable Main Dishes Continue reading RECLAIM YOUR RADIANCE: Nourishing Ingredients to Feed Your Winter Skin & Hair From the time we were children, we learned the importance of eating healthy foods and how a balanced diet and drinking plenty of water could profoundly impact our overall health. But what about our skin? It’s our body’s largest organ, protecting us 24/7. We can “feed” our skin the same high-quality ingredients, including nutritious, organic plant oils that leave us feeling and looking good from the inside out. This winter, give your skin some extra love and care by “feeding it” ingredients that are clean, nourishing, and wholesome. Here are a few of our favorites: Continue reading Immune Support is Now Year-Round. Are You Covered? The way we look at our health, and especially how we support and build a healthy immune system, has changed dramatically in recent times. We’re now searching for new, effective and safe solutions to protect ourselves and boost our immune function all year long. Continue reading A Skeptic’s Journey to Pranic Healing I discovered Pranic Healing by chance, more than nine years ago in Brazil, where I’m originally from. As a successful software engineer for about two decades, I had always been very skeptical about anything that was not palpable or fully endorsed by western science. ﻿ After stumbling upon an article featuring a Harvard study on the benefits of meditation, I decided I had to give it a try. So I reached out to this genius childhood friend of mine who simply told me to take a Pranic Healing Level 1 class, and so my journey began. I registered without thinking and barely read what the class was about, so I had no idea what to expect of this weekend-long workshop. Perhaps some new age, hand-holding, “let’s get together and feel all right” kind of thing? It couldn’t be farther from that! Continue reading Black Seed 101: An Incredible Superfood for All What is Black Seed? Black Seed (Nigella sativa) is an annual plant in the Buttercup family (Ranunculaceae), also known as Black Cumin Seed. Nigella sativa is a small flowering shrub with purplish-blue or white-tinged flowers and narrow, threadlike leaves. The shrub produces fruits that contain tiny seeds. The Black Seed plant grows best in northern Africa, Turkey, and the Middle East. It thrives in this region of the world, as the seeds can maintain their vitality in extreme temperatures and sun exposure. Black Seed is one of the greatest allies for immune, digestion, and heart support, second only to the Oreganol P-73 formula.* When both agents are combined, few natural substances can match that combination’s potential for total body wellness. Since the 1960s, there have been over 1,000 clinical studies on the therapeutic benefits of Black Seeds. Extensive Health Benefits Black Seed and its expressed oil have a unique phytochemical profile and offer multiple benefits by supporting the function of vital systems and organs.* It has traditionally been used to maintain a healthy immune response and supports the cardiovascular system, digestion, glycemic response, and respiratory system health.* It also supports metabolic processes and detox responses of the liver, gallbladder, colon, and kidneys! In addition to this extensive list, Black Seed supports cognitive function and the body’s healthy response to inflammation. It also earns respect for its nourishment to our skin, hair, and nails. By now, you can begin to understand why Nigella sativa is a tremendous asset and earns its place close to the top of all known superfoods. Why Choose North American Herb & Spice? Since 1997, NAHS has consistently sourced 100% Turkish Black Seed, the highest quality and potency we have found. This premium aromatic oil is always freshly cold-pressed on site immediately after harvest. This practice enables us to keep all the beneficial properties and delightful aroma intact so that you can enjoy the best possible nutrition and results. We present our customers with several options for consumption based upon your body’s specific needs. For example, those who prefer soft gels can consume Black Seed with significant digestion support from fennel, cumin, and wild oregano spices. 100% Black Seed oil is available for those who want to experience the pure form and topical application. Bio-available AbsorbMax TQ drops are available for those on the go. The portable 2oz size is useful for travel and the added yacon lends a bonus pre-biotic digestion response. Our Cardio Power Plus 8 oz oil is a one-of-a-kind heart formula that combines Black Seed with pomegranate and muscadine grape, known for its potent antioxidant resveratrol. You won’t find these mighty formulations anywhere else! Continue reading More Posts Please give us a call for today’s deli hours as they can vary due to staffing. Grab and go options are always available until close. FEDERAL WAY Monday-Saturday: 8 am - 8 pm Sunday: 9 am - 7 pm Please call for current deli counter service hours. Grab and go options available until closing. 2565 S. Gateway Center Place Federal Way, WA 98003 253-839-0933 Call Us TACOMA Monday-Saturday: 8 am - 8 pm Sunday: 9 am - 7 pm Please call for current deli counter service hours. Grab and go options available until closing. 2951 S. 38th Street Tacoma, WA 98409 253-472-4080 Call Us LOCATIONS SOUND OUTLOOK EVENTS & EDUCATION DEPARTMENTS DELI & CATERING ABOUT US CAREERS Proud member © 2021 All Rights Reserved | Marlene's Market & Deli