MENU EN Bookmark and Share SCROLL FOR MORE HEALTH & FITNESS Health and fitness plays a major role in all our lives, it does not matter whether you are a regular trainer, easing your way back after injury or a long lay off or even if you are in a deconditioned condition, taking part in organised classes in a totally safe environment with a qualified instructor can be the motivational kick-start you need to a better life, it is never to late to start. Whatever your level of fitness may be, the Four Seasons Country Club provides tailor made classes, low through to high impact to suit every individual requirement. Our low impact classes include body maintenance which is a low impact stretch and tone class, while aqua aerobics is a fun filled 45 minutes of exercising to music while using the water as resistance. Schwinn indoor cycling is the ultimate cardio workout class, every class member is issued with a heart monitor and watch for the duration of the class. A qualified instructor, a class profile and totally controlled heart rate zones make it a totally safe environment for beginners, high and low impact classes are available. The Clubhouse also boasts a state of the art health and fitness centre, equipped with: • Life Fitness treadmills • Elliptical trainers • Upright and inclined cycles • Mountain climber • Concept rowers • Full range of resistance equipment • Free weights Fitness classes include aqua aerobics, body maintenance, pilates and for an excellent cardiovascular workout, Schwinn cycling. The Club’s personal trainers are also available to devise an exclusive, tailored programme to suit your needs. The gymnasium is open from 08h15 – 19h30. Alternatively, if you prefer the outdoors, please visit the Four Seasons Country Club Sports Office for outdoor activities at the Club, in the local Quinta do Lago area and wider Algarve. THE GYM EQUIPMENT More info PROGRAM SPORTS More info BACK TO TOP GOLFSPECIAL OFFERSMEMBERSBOOK YOUR CAR HIRECOVID-19 PROTOCOLSTESTIMONIALS BOOK NOW! Home Accommodation Resort Restaurant & Bar Special Offers Contact Us Gallery Leisure Health & Fitness Golf Children's Activities Sales Events Members Contact form Awards Book Your Car Hire Clubhouse Refurbishment Sitemap Privacy and Data Policy Complaints book Usage Terms and conditions Privacy Policy Disclaimers Explore and Experience Four Seasons Country Club APP FOUR SEASONS COUNTRY CLUB Avenida André Jordan Quinta do Lago Algarve 8135-024 Portugal Phone +351 289 357 000 Email: mail@fsccqdl.com What3words Coordinates: eyelids.laidback.divides Registo Nacional de Empreendimentos Turísticos nº 270 Registo Nacional dos Agentes de Animação Turística nº 1135/2018 We use first-party and third-party cookies for analytical purposes and to show you advertising related to your preferences, based on your browsing habits and profile. You can configure or block cookies by clicking on “Cookies settings”. You can also accept all cookies by clicking on “Accept all cookies”. For more information, please consult our Cookie Policy. Cookies Settings Accept all Cookies PLEASE ROTATE YOUR DEVICE FOR AN OPTIMIZED USER EXPERIENCE. Close