Opening Times | Self Help | Contact Us | | CQC Rating Good OUR ROOMS HOW DO I...? NEWS EVENTS TRANSLATE Search HOME SELF-HELP CENTRE Self-Help Centre Welcome to our self-help centre. Here you will find both local health information and NHS content and a selection of tools for health checks. BACK TO MAIN INDEX HEALTH CHECKS Self-Help Information THE NHS APP Check symptoms, book appointments, order repeat prescriptions, view your medical records PHARMACY FIRST Self-referral to local pharmacies, no appointment needed. Sore throat, hay-fever, cystitis and many more common medical problems. HEALTH A- Z Conditions and Treatments LIVE WELL Advice, tips and tools to help you make the best choices about your health and wellbeing AGE WELL Over 50 carer support, loneliness, foot care, advocacy, volunteer transport, information and advice CHECK YOUR MOOD Mental health matters in Southampton. FAMILY NAVIGATOR SERVICE The Family Navigator role is to support families whose children (aged 5 to 19) maybe struggling with their behaviour, mental or emotional health IN TIMES OF BEREAVEMENT In the unfortunate event that a person has passed away, there are three things that must be done in the first few days PHYSIOTHERAPY SELF REFERRAL If you need to access physiotherapy you can refer yourself for an appointment SEXUAL HEALTH SERVICES Book your STI Tests, Emergency Contraception, Condoms, Clinic Finder STOP SMOKING HELP No matter how long you've smoked for, quitting can help improve your health straight away. WINTER HEALTH Cold homes have a significant impact on people's health. One the best ways of keeping yourself well during winter is to stay warm. Health Checks BLOOD PRESSURE A blood pressure test is a simple way of checking if your blood pressure is too high or too low. BMI CALCULATOR Use the BMI calculator to find out if you or your child's weight is healthy. NHS HEALTH CHECK If you're aged 40 to 74 you may be eligible for a free NHS Health Check. HEART AGE Heart Age Test tells you your heart age compared to your real age. QUIT SMOKING No matter how long you've smoked, quitting improves your health. DRINK LESS There's lots of help out there - use your local alcohol support service. DEPRESSION SELF ASSESSMENT This self-assessment will help you assess whether you could be suffering from depression, based on how you've been feeling over the last fortnight WEIGHT LOSS GUIDE The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely - and keep it off. ST. MARY'S SURGERY 1 Johnson Street Southampton SO14 1LT Out-Of-Hours: 111 TELEPHONE HOUSE SURGERY 70-75 High Street Southampton SO14 2NW Out-Of-Hours: 111 FRIENDS AND FAMILY TEST The NHS want you to have the best possible experience of care. Please give your feedback. FRIENDS AND FAMILY TEST WHAT IS eCONSULT Terms of UseCookiesMedical DisclaimerAccessibility Statement © Tree View Designs Ltd 2021 We use cookies to help provide you with the best possible online experience. By using this site, you agree that we may store and access cookies on your device. Find out about our cookies. ACCEPT ALL COOKIES SHOW OPTIONS