Individuals & families Business Intermediaries Healthcare professionals Find a healthcare professional or service Sign in Health Dental Care homes Travel Health information Mental health Coronavirus Healthy Me Thrive Move Feel Discover Eat A to Z of health information Welcome to Healthy Me. Here you’ll find advice from our experts to help you live a healthy lifestyle. Start typing to search... Read our articles Five ways to relax without alcohol 25 November 2021 Thrive Watch what happens when you give up smoking 24 November 2021 Thrive Fatigue: why am I so tired all the time? 23 November 2021 Discover What is antimicrobial resistance? 18 November 2021 Discover Keeping your home warm: for your health and the planet 17 November 2021 Thrive Feel unwell after eating? Try our food and symptom diary 16 November 2021 Eat How understanding the science behind smoking can help you to stop 15 November 2021 Discover What’s the difference between Alzheimer’s and dementia? 11 November 2021 Discover Depression in older people 10 November 2021 Feel Age-related memory loss or dementia? 09 November 2021 Discover [Podcast] What to do when your child gets chickenpox 04 November 2021 Discover The low-FODMAP diet for IBS 03 November 2021 Eat [Podcasts] Men and mental health 01 November 2021 Feel How to build resilience in tough times 01 November 2021 Feel Common football injuries and how to manage them 27 October 2021 Move Eight benefits of a good night’s sleep 27 October 2021 Thrive Show More Support during the pandemic Coronavirus and asthma We have asked Dr Naveen Puri to talk to us about what it means if you have asthma during the current pandemic 10 tips on being kind to yourself Being kind to others may come naturally but being kind to ourselves not so much. Watch, Dr Naveen Puri give his top 10 tips on how you can be kind to yourself. Supporting children and their mental health during the pandemic We have asked some of our GPs to share tips and advice on how to support children with their mental health during the current pandemic 1 2 Review your cookie settings to access all features. Calculators and quizzes BMI calculator BMI, or body mass index, is one way of measuring whether you’re a healthy weight for your height. Find out more Calories calculator Use our simple calories calculator to work out the amount of calories burned while doing an activity. Find out more Nutrition quiz How much do you know about healthy eating? Find out more Physical activity quiz How much physical activity should you be doing? Find out more See all our tools and calculators Legal disclaimer This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition. Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page. For more details on how we produce our content and its sources, visit the About our health information section. ^We may record or monitor our calls Health Health insurance Health cash plans Health assessments Pay as you go healthcare SmartDNA Bupa Centres Dental Bupa Dental Care Dental treatments Dental services Symptoms Emergency dentist Dental insurance Mental health Our commitment How we support you Conditions we support FAQs How can Bupa help Your stories Advice and tools for mental wellbeing Care homes Where do I start? What type of care do I need? Life in a Bupa Care Home Funding for care Customer Care Team News and events Find a care home Resident Terms & Conditions (PDF, 1.2MB) Health information A-Z directory Tools and calculators Healthy living advice Cancer Dementia Mental health Travel How to claim About Bupa Financial information Bupa Newsroom Cancer promise Our leaders Careers Member help and support Careers Privacy and cookies Sitemap Accessibility Legal notices Data tips Modern Slavery Act Investment scam-warning © Bupa 2021 Cookies help us provide you with the best Bupa experience We use cookies to analyse our website performance, to enhance and customise content and for advertising purposes. To consent to our use of cookies please click “Accept cookies”. To find out more or to object please click “Cookie settings” and use our cookies manager. Accept cookies Cookie settings