Scientists have determined the optimal duration of sleep for men and women Published on 09/14/2014 04:01 PM. Edited 09.16.2014 13:00 Scientists from the Finnish Institute of Occupational Medicine have determined the most optimal sleep duration. It turned out that men and women take different hours to get enough sleep. Earlier in the section Overcast weather prompts women to commit suicidal thoughts Stress can cause hair loss in girls For their research, scientists interviewed more than three and a half thousand people aged about thirty. The respondents had to fill out a questionnaire indicating the number of hours spent on sleep, the quality of sleep, and some other points. As it turned out, people who sleep at least 7-8 hours a day were much less likely to take sick leave. But those who had little rest at night were sick more often (by 5-9) days a year. Researchers have calculated that men need 7 hours of sleep to be able to work properly. 42 minutes, and for women five minutes less: 7 hours. 38 minutes a day. However, doctors note that the need for sleep is individual for every man or woman. There are people for whom five hours of sleep a day is enough to feel great, and there are those who cannot get enough sleep in ten hours. It is also important to consider that according to the results of the latest research by scientists, due to long sleep, there are many more health problems than lack of it. Scientists are advising to reconsider the length of time people should spend in bed. Because if a person sleeps for more than eight hours, he has to deal with diseases more often. Эксперты полагают, что потребность в восьмичасовом сне скорее вызвана стереотипом, чем необходимостью. Большинство людей уверяют, что не высыпаются, потому что так принято говорить. Люди убеждают себя в том, что спят слишком мало, поэтому стараются спать дольше. На сегодняшний день одной из основных причин недосыпания является необходимость рано просыпаться, чтобы успеть на работу. Эксперты отмечают, что продолжительный сон по выходным не может компенсировать недостаточное количество отдыха в течение рабочей недели. In the past few decades, the problem has become very acute, people are exposed to stress, pressure at work, they go to bed late and wake up early. Thus, the average sleep time is reduced by 40 minutes. The consequences of this lack of sleep can be very negative and only appear after a while. Century " Society " Scientists have determined the optimal duration of sleep for men and women Information service "Veka" In the photo: Scientists have determined the optimal duration of sleep for men and women, photo unise.ru Tweet Статьи по теме: Мужчины и женщины воспринимают боль по-разному Финские ученые определили идеальную продолжительность сна Феномен женского долголетия был исследован генетиками Обнаружено одно из главных отличий женского мозга от мужского Как совместная постель влияет на женщин и мужчин? Крис Мартин и Дженнифер Лоуренс больше не скрывают своих отношений → ← У IKEA отобрали документы и обвинили в мошенничестве Ваш комментарий Нецензурные и противоречащие законодательству РФ комментарии удаляются Войти под своим именем или зарегистрироваться Имя: Почта: СМОТРИТЕ ТАКЖЕ ЭКОНОМИКА 0 13.02.2007 17:03 У Дерипаски появились конкуренты? Горнодобывающие гиганты BHP Billiton Ltd. и Rio Tinto Ltd. независимо друг от друга планируют приобрести американского производителя алюминия Alcoa Inc. за 40 млрд дол. Об этом пишет сегодняшняя The Times. Отметим, что Reuters сообщает, что возможное поглощение обеспечит Rio или BHP доступ к миллионам тонн бокситов и глинозема, а также производству алюминия. При этом сделка может также привести к разделению Alcoa на несколько компаний. СПОРТ 0 07.02.2007 14:21 Россия Голландия: мысли Хиддинка о тюрьме? Today, February 7, a friendly match between the national teams of Russia and Holland will take place in the homeland of tulips and Red Light Street. A day earlier, our "youth team" lost to their Dutch peers with a score of 3: 0. Whether the senior comrades manage to outplay their colleagues in the workshop, the game itself will show, but the mood of the Russian mentor Guus Hiddink is clearly spoiled. But first things first. SOCIETY 0 05/29/2014 11:29 PM Wladimir Klitschko's girlfriend is expecting a child from him The bride of the Ukrainian boxer Wladimir Klitschko, American actress Hayden Panettiere, is pregnant, Us Weekly reports, citing an informed source. Latest news of the section 17:58 Mercedes drives around London wearing Swarovski crystals 12:17 Rosobrnadzor banned 11 universities from admitting applicants 18:00 Scientists have linked alcohol consumption to physical activity 16:56 DPR began withdrawing military equipment 13:49 American scientific satellite MAVEN entered Mars orbit 13:28 Bad mood in women lasts no more than 10 days a year 13:13 France will not give up the fight against IS because of the hostage 12:10 Ebola cases to reach 20,000 by November 17:57 100 thousand Kurds fled from Syria to Turkey in 24 hours 17:00 The court will consider the legality of the arrest of Yevtushenkov on September 24 10 more news Bookmark (18+) News of the hour The government is ready to go on the construction of the Russian analogue of the Mistral 15:41 POLITICS ECONOMY SOCIETY SPORT CULTURE FROM THE AUTHOR INTERVIEW A PHOTO VERSIONS El No FS 77-20763 of July 26, 2005 Copyright © 2005 Development LLC Tel. +7 495 585 3535 e-mail: info@wek.ru Electronic newspaper "Vek" The electronic newspaper "Vek" is reliable information about all significant events in the political, economic, cultural, social, religious and sports life in Russia and abroad. Along with copyright materials, the newspaper has a permanent news feed, information in which is updated online.