Schools Staff | Support FREMONT UNIFIED SCHOOL DISTRICT Departments Instructional Services Student Support Services Health Services Health Topics HEALTH TOPICS Health Topics Overview Conjunctivitis (pink eye) Dental Health Ebola Enterovirus-D68 Hand, Foot and Mouth Disease Heat Related Illness How to Encourage Gratitude How to Regain Your Calm Humor - It is good for you! Infectious Mononucleosis or Mono Influenza (Flu) Lice Norovirus - the stomach bug Nutrition Education and Information Pinworms Refrain from touching your face Self-quarantine Guidelines Social Distancing Twenty-one Indoor Exercise Games Wash Your Hands Whooping Cough (Pertussis) Booster Requirement Zika Health Services Nutrition Education and Information March is National Nutrition Month which focuses on nutritional education and an information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Personalize Your Plate: There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes! And a Registered Dietitian Nutritionist can tailor a healthful eating plan that is as special as you are. Include a variety of healthful foods from all of the food groups on a regular basis. Consider the foods you have on hand before buying more at the store. Buy only the amount that can be eaten or frozen within a few days and plan ways to use leftovers later in the week. Be mindful of portion sizes. Eat and drink the amount that’s right for you, as MyPlate encourages us to do. Continue to use good food safety practices. Find activities that you enjoy and be physically active most days of the week. Realize the benefits of healthy eating by consulting with a registered dietitian nutritional. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs. Test your knowledge https://www.choosemyplate.gov/quiz Other Links: https://www.eatright.org/food/resources/national-nutrition-month/toolkit https://www.myplate.gov/ Fremont Unified School District fusdweb@fremont.k12.ca.us 4210 Technology Drive Fremont, CA 94538 [MAP Location] (510) 657-2350 Phone Fax # Check Department Site Map: Listing of all website pages Office Hours Mon - Fri: 8:00 am - 4:30 pm Selecteer een taal ADEPT - Accessibility/Non-discrimination Certification letter per AB-434 11546.7 Powered by School Loop Contact School Loop Privacy School Loop Login