Supply Spadag Reserve IKSU card Sections Business Customer service Translate Bicycle watt 70 A cycling class that allows you to follow your own development in a fun way! Watt is a reliable measure of your performance and shows how much power you develop on the bike. Our heart rate can vary according to day shape but watts are always constant. By starting to train Cykel Watt, you can in a measurable and fun way see your development over time. Our instructors decide their own approach in the form of intervals and tempo. The program is held for at least six weeks so that you as a participant can see your development over time. During the session, you can follow exactly which zone you are in, both by looking at numbers but also by following the color of the display. The colors allow you to see in a clear and distinct way if you train in the right zone based on your threshold value. The colors also create a wonderful feeling in the hall and make it easier for the instructor to guide you through the session. Good to know Just like in all our cycling classes, you choose how you want to cycle. The instructor will help you set up the bike and wattmeter before the session starts. Note that your leg length can affect the chances of getting a good posture. You can ride in training shoes or cycling shoes with SPD clips. We sweat a lot during our bike watt workouts and therefore we recommend that you bring a towel and a water bottle. The length of the pass is 70 minutes. You do not need to use the watt function - you get good cardio training anyway.  BIKE ACCESS Valid IKSU card Admission PLACE IKSU sport IKSU spa VISA PASS Upcoming passes FACILITY TIME DESCRIPTION INSTRUCTOR RESERVATIONS SUNDAY 2017-09-10 IKSU spa 10:00 - 11:10 Bicycle Watt 70 Ida Lestander 13/20 RESERVE IKSU sport 16:00 - 17:10 Bicycle Watt 70 Sara Johansson 43/70 RESERVE MONDAY 2017-09-11 IKSU sport 17:00 - 18:10 Bicycle Watt 70 Ida Lund 70/70 RESERVE IKSU spa 17:30 - 18:40 Bicycle Watt 70 Ida Lestander 5/20 RESERVE THURSDAY 2017-09-14 IKSU sport 19:00 - 20:10 Bicycle Watt 70 Ida Lund 17/70 RESERVE Show all times About IKSU The sports association Organisation Sections Our responsibility Management Facilities IKSU sport IKSU spa IKSU plus SEE OUR OPENING HOURS Questions & suggestions Welcome to IKSU's member and customer forum. Ask questions, report problems and help us with suggestions and ideas! Go to customer forum Engage yourself In our sections Work with us News News archive Press room Social