English Join Us BREADCRUMB LINKS Home COMMUNITY@PF Your source for workout suggestions, healthy lifestyle tips, fitness advice, and more. TRENDING Protein Supplement Benefits: Do I Need a Protein Supplement? Most Liked 4 Challenging Bodyweight Exercises to Take Your Workout to the Next Level 3 Exercises That Minimize Joint Pressure The Beginner Upper-Body Workout You've Been Looking For Teddy's Mask Guide Has Your Workout Covered! Teddy Savage, Planet Fitness Trainer, shows how you can still get a great workout while wearing a mask. Read more Protein Supplement Benefits: Do I Need a Protein Supplement? While there are many protein supplement benefits, many people wonder if they actually even need a supplement. The answer can depend on a range of factors. Read more 4 Challenging Bodyweight Exercises to Take Your Workout to the Next Level Tired of the same old gym routine? Amp up your workouts with these challenging bodyweight exercises! Here are four you can try today. Read more 3 Exercises That Minimize Joint Pressure Workouts that minimize joint pressure are important! These exercises are low-impact and can help you avoid injury or other issues. Read more The Beginner Upper-Body Workout You've Been Looking For After your lower-body workout, follow up with a beginner upper-body workout. Your shoulders, chest, back, and arms are all up for the challenge! Read more The Benefits of Lifting Light Weights Many people assume that to pack on muscle, they need to lift really heavy weights. But lifting light weights is an effective way to increase your strength! Read more New to the Gym? Here Are 6 Tips to Help You Exercise Safely Starting a new exercise program can be exciting. But there's a lot to learn! How to exercise safely is one of the most important lessons. Read more 4 Lower-Body Stretches You Should Try If You Have to Sit for Long Periods Counteract the aches and pains from long periods of sitting with these four lower-body stretches to help keep your muscles loose and limber. Read more You braved the cold for lil ol’ us!? 😍 Planet Fitness Instagram Share on Facebook Share on Twitter So like, we can all agree eating food is important right? Click the link in our bio to #STOPtheBULLFIT. Planet Fitness Instagram Share on Facebook Share on Twitter Which Wearable Fitness Technology Is Right for You? Keeping up with your health metrics can be as easy as putting on a watch! Use these tips to decide what wearable fitness technology is your perfect match. Read more A 25-Minute Bodyweight Cardio Workout to Get Your Body Moving This fun and engaging 25-minute bodyweight cardio workout will have your blood pumping in no time — whether you can make it to the gym that day or not! Read more Workout Tips for Beginners: Easy Fixes to the Most Common Gym Mistakes You can use these workout tips for beginners to avoid common fitness pitfalls and hit the ground running! Read more Meet Erica Lugo! Feeling Sedentary? Here's How to Avoid Sitting Too Much Chances are, you're probably reading this article from a seated position. Here's what you need to know if you find yourself sitting too much at your desk. Read more Best Core Exercises: 5 Powerful Movements That Aren't Crunches We've compiled five of the best core exercises that are challenging, well-rounded, and way more fun than basic sit-ups and crunches — no equipment needed! Read more A 30-Minute Morning Workout Routine You Can Squeeze in Before Work If you dread the idea of going to the gym after a long day at work, try this 30-minute morning workout routine. Read more A 20-Minute Rowing Workout for Beginners Think you don't have time for the gym? This 20-minute rowing workout for beginners will prove you wrong. Read on for more! Read more What Are the Benefits of Leafy Greens? Looking to up your green vegetable intake and boost your health? Learn more about the mega benefits of leafy greens! Read more Understanding the Health Benefits of Fiber Taking advantage of the health benefits of fiber is a valuable part of your fitness journey! Read more Load more posts BACK TO TOP Find a Club Community@PF About Planet Fitness Careers Memberships Newsroom PF Store Franchising Customer Service Privacy Policy Terms of Use Investor Relations Site Map Copyright © 1997 - 2021 Planet Fitness Franchising, LLC.