Training Courses Self Help Tool Box Online support for your mental health and wellbeing Self-help toolbox We understand that receiving support from external organisations is really important when you have a mental health condition, but self-help techniques can help you to find a sense of calm and happiness in your day-to-day life. Check out our resources below to find out how you can support yourself! If you’re looking for a fun creative craft to do over the holidays, check out our ‘Self-Help During the Holidays’ page to find out how you can get involved in our Christmas window display competition and be in with a chance of winning yourself some shopping vouchers! 1 in 15 people attempt suicide Copyright 2021 Kaleidoscope Plus Group UK registered charity No 1096473 all rights reserved. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. Cookie settings ACCEPT