LOGIN ENQUIRE NOW CHOOSE A CLUB STAY SAFE RACQUETS GYM CLASSES FAMILY & KIDS SWIM & SPA RELAX ABOUT US BLOG DAVID LLOYD CLUBS FITNESS CLASSES EXPLORE OUR RANGE OF FITNESS CLASSES - THE FUN WAY TO STAY FIT AND HEALTHY GROUP EXERCISE CLASSES AT DAVID LLOYD CLUBS Fitness classes are one of the most popular ways to stay fit, healthy and to improve your wellbeing. With a huge variety of classes available to participate in, David Lloyd Clubs is the ideal place to get involved in a group exercise class. We've got everything from high-octane HIIT sessions and intense group cycling classes, to the serenity of yoga, the open air of our outdoor Battlebox, and even aqua classes in the pool, so whatever it is you enjoy, you’re sure to find a class you’ll keep coming back to. You’ll learn new ways to exercise whilst benefiting from the increased motivation that working out alongside others can deliver, and hopefully make plenty of friends along the way! New to classes? See our top tips for beginners > SIGNATURE CLASSES Watch the video to take a look at the amazing range of bespoke group exercise classes we've developed to enhance your fitness experience. You're spoilt for choice, with a class to suit everybody. HIIT SESSIONS HIIT (high intensity interval training) sessions are great for anyone looking for a challenging workout. During any HIIT class you will perform a variety of different exercises to work lots of muscle groups, alternating between spurts of intense work and periods of rest. Our newest HIIT class, BLAZE, combines cardiovascular training with strength and combat skills to give a challenging workout in a purpose-built studio. The class will change from week to week to ensure you’re kept on your toes. Find out more about BLAZE. We also have other HIIT options to get involved in. Synrgy360 HIIT uses elements of the Synrgy360 functional zone within the gym to really put you through you paces via short bursts of intense activity, while our standard gym HIIT classes use a variety of gym equipment and floor exercises to get your heart rate rising. You’ll feel fitter, stronger and leaner in no time. View five great HIIT-based classes for maximum results > BLAZE REBELS Take on a HIIT class as a family with our new BLAZE REBELS sessions. BLAZE REBELS classes feature short bursts of activity to get the heart pumping, combining mixed martial arts with cardio and strength training in each 35 minute session. Our specially-selected playlists will give you plenty of motivation too, meaning it's the perfect way to enjoy a dynamic family workout. Find out more about BLAZE REBELS > YOGA & PILATES CLASSES To some, exercise is more about taking a steady approach to increase flexibility, calm the mind and develop a strong, stable core. Our holistic classes allow you to do just that. Pilates sessions are designed to concentrate on slow and measured movements to create strong, lean muscles whilst improving your posture and flexibility. Plus, our Reformer Pilates classes can take your experience to a new level, as exercises are performed through greater ranges of motion and involve increased resistance provided by a specialist frame. Our Mind and Body studios also form the perfect environment for an extensive range of yoga classes. With everything from Ashtanga to Hatha available for members to enjoy, these sessions will help you to feel supple, relaxed and energised. We also offer Meditation and Tai Chi classes at various clubs to ensure there’s a way for everybody to relax. And if you fancy something that combines elements of yoga, Pilates and sound meditation, try SPIRIT, our latest holistic class which provides an energising yet calming workout. Read our beginners guide to Yoga > CYCLING CLASSES Our varied range of group cycling classes are the ideal way to get your heart pumping on two wheels. With superb, purpose-built studios kitted out with market-leading Stages bikes, our range of virtual and instructor-led classes are second to none. If you’re keen to track your performance and chart your progress, our Cyclone classes are perfect, as you'll test your pedalling prowess across rides that include segments of endurance, sprinting and climbing. Or, if you're looking for a totally unique cycling experience, try Rhythm, which blends cycling with strength and conditioning in a vibrant, bright and fun environment. Find out more about Group Cycling Classes at David Lloyd Clubs > CARDIO CLASSES Get your heart rate rising and boost your endurance by taking part in our specialist cardio classes. From a great range of cycling classes, to specialist sessions such as Cardio Blast and even Cardio Tennis, there's plenty to choose from to set your pulse racing. Spark your body into life and burn some serious energy in our latest cardio class: ING1TE. IGN1TE takes inspiration from mixed martial arts and classes will test your whole body as you kick, punch, jump, run and push yourself to the limit. Or if you prefer to workout outdoors, tackle an open air Battlebox class on our unique functional training facility. Battlebox will challenge you physically and mentally with its combination of full-body fitness training, high-energy challenges and teamwork. Find out more about IGN1TE > STRENGTH & CONDITIONING Our great range of strength and conditioning classes offer the perfect alternative or accompaniment to weight training and resistance workouts in the gym. Feel more toned, stronger and increase your muscle mass via a number of great group classes. BODYPUMP is one of our most popular classes, and uses weighted exercises with plenty of repetition to give a full body workout and burn loads of calories. Likewise, Legs, Bums and Core incorporates movements with various pieces of equipment to target those stubborn areas that often need a little extra work. If you’re looking for something a little gentler, our Total Conditioning classes include exercises to improve aerobic fitness, strength and flexibility using a variety of equipment, as well as body weight exercises. Plus, many of our gym floor HIIT classes include elements of strength and conditioning training too. Find out which group exercise class best suits your training goals > OUTDOOR FITNESS CLASSES Our programme of outdoor exercise classes brings you holistic, strength and conditioning, cardio and HIIT classes - all in the open air. We’re making the most of our outdoor spaces to bring you classes including Group Cycling and Yoga, as well as Battlebox, our outdoor bootcamp-style class set within a dedicated outdoor training zone. And don’t worry about the weather; we’ve installed marquees to keep the elements at bay while you enjoy our classes. Find out more about outdoor fitness > WHAT IS THE GROUP EXERCISE PROCESS? Alongside these class categories, we also have dance classes, tennis classes and aqua classes which you can get involved with. Most of our classes are included in the price of your membership. You can view the group exercise timetable for each of our clubs online, or via the David Lloyd mobile app. Find a club to get started. Booking onto your preferred class is simple too, and can be done either online, via the app or in person at the club. There’s no commitment either – so if you want to vary your routine by doing BODYPUMP one week, BLAZE the next and some Pilates the week after, it’s easy to do so. See our class booking policy > FIND OUT MORE ABOUT OUR FITNESS CLASSES Introducing Battlebox: our outdoor-based fitness Everything you need to know about BLAZE A beginner's guide to Pilates Introducing Rhythm: Our latest boutique-style group cycling class ABOUT DL@HOME POLICIES & DOCUMENTS INVESTOR RELATIONS CAREERS CONTACT PRESS CHOOSE A CLUB MEMBERSHIPS LOG IN © Copyright 2021 David Lloyd Leisure Ltd. VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX Our Partners Cookie Control Our site uses cookies We use cookies on our website to give you a better experience, to understand how it’s used and to personalise content and advertising. AcceptSettings