Search MyChart MENU Blog 2021 September Lynette’s HMR® Story Lynette’s HMR® Story Category: Fitness, Health & Wellness, Patient Stories Posted On: Sep 21, 2021 Lynette’s HMR journey began on January 30, 2021, after hearing about the program through her sister, an Altru employee. “I needed to get healthy, and Rachel (HMR coach) gave me the motivation to start.” Lynette had tried several other programs prior to HMR, but what she found different was the structure it provided, together with being able to enjoy all the fruits and vegetables she could eat. Her favorite parts about the program included the quick success, accountability, coach Rachel, weekly meetings with others sharing their success, and recipes using the multigrain cereal mix (pancakes--yum) and shakes (floats, pudding, ice cream--yum). Since beginning her journey, Lynette has lost over 30 lbs, along with multiple inches everywhere. She went from a size 12/14 to a size 10! While the biggest challenge for her was in missing her husband’s cooking, “he has been so supportive.” She would tell others who may be considering the program to “Join now! Don't wait! You will never regret your decision to get healthy! And, the best part of HMR is that they prepare you for a lifetime of health with Phase 2 of the program. After you lose your weight, learning to maintain that success is of utmost importance to the coaches. I have found what works for me, and that is keeping HMR food on hand for low calorie days." THANK YOU ALTRU AND HMR COACHES! If you're ready for a dramatic transformation and want to lose weight fast while learning new lifestyle skills click on the link below for a free consultation. More Info >> altru.org/weightmanagement Share This Article: Related Articles Reasons for Sore Throat Health & Wellness Continue Reading 20 Ways to Take Care of Yourself While Grieving Health & Wellness Continue Reading Cold Symptoms in COVID Times Featured, Health & Wellness Continue Reading Featured Articles Cold Symptoms in COVID Times Featured, Health & Wellness Over the last two years, testing for viral illness has changed with the introduction of new coronavirus strains and rapid COVID tests. Fortunately, ... Continue Reading 1200 South Columbia Rd Grand Forks, ND 58201 701.780.5000 Blogs Newsroom Contact Us Find a Provider Our Locations For Healthcare Providers See important information from Altru Health System on Non-discrimination and Interpreter Services. Copyright © 2021 Site Map Privacy Policy