Sports Massage Targeted Relief & Increased Range of Motion for All Athletes Sports massage can significantly benefit athletes of every kind, beginners and professionals alike. This type of massage can be characterized in two ways: pre-activity and post-activity. In a pre-activity sports massage, we use dynamic stretching to allow the connective tissue to move through its full range of motion, thereby reducing possible injury. In post-activity massage, we focus on recovering muscle tissue impacted during a previous activity. This type of massage involves using long strokes to realign muscle fibers and flush out the toxins that contribute to muscle and joint soreness. BOOK YOUR SESSION TODAY MASSAGE COUPLES MASSAGE SWEDISH MASSAGE TARGETED TREATMENTS PRENATAL MASSAGE SPORTS MASSAGE DEEP TISSUE MASSAGE Relax & Recover Sports massage allows our massage therapists the ability to address specific areas of concern while helping athletes’ bodies achieve maximum athletic performance. Whether you’re a casual runner or an elite professional athlete, this type of massage is a great addition to your routine, helping to prevent and rehab injuries, relieve pain, reduce fatigue, promote flexibility, and improve endurance. For anyone involved in regular or sporadic athletic activities, sports massage is a necessary addition to your wellness routine. FIND YOUR LOCAL RETREAT Read What Guests Are Saying “Jake is the best! He knows what he’s doing and is consistent, with good manners! Book an appointment with him!” - VALERIE P READ MORE Take Your Wellness To new heights! BOOK NOW Each massage or facial service you receive includes up to ten minutes of consultation and dressing time. This period is counted towards your timed session. ©2021 Massage Heights. All Rights Reserved. All Massage Heights locations are independently owned and operated. 13750 US Hwy 281 N Suite 230 San Antonio, TX 78232 DOWNLOAD DOWNLOAD Massage Elevations Aromatherapy Membership Careers Gift Cards Our Company Press Blog Contact Us Franchise Locations FIND your local MASSAGE HEIGHTS Copyright © 2021 Privacy Policy Site Map Accessibility Statement Terms of Use