Contact Us Corporate Website Home Our Products Explore Organics Farm Shop Careers Fruit & Veg Chart Fruit & Veg Colour Chart The easiest way to make a meal as nutritious as possible is to focus on colour. By eating a rainbow of colours, you end up eating an array of nutrients! Draw up a rainbow chart like the one below and challenge the whole family to pick some red, orange, yellow, blue, green, indigo and violet fruit and vegetables each day. Even the pickiest child is bound to relish at least one of those fruity colours. If you fill your rainbow chart with all the colours, you can rest assured that the family is eating healthier while getting a great variety of immune boosting vitamins and disease-fighting phytochemicals. What are the 5 Colours of Fruit and Vegetables? Greens are packed with folate Asparagus Kale & cabbage Kiwi Broccoli Sprouts Green beans Spinach Peas Watercress Rocket Gooseberries Green herbs Reds have disease fighting Lycopenes Tomatoes Cherries Radishes Strawberries Raspberries Red pepper Baked beans Kidney beans Red lentils Cranberries Red grapes Chilli pepper Orange & Yellow are full of Vitamin A Oranges Carrots Lemon Peach Apricots Peach Melon Mandarins Squash/ Pumpkin Sweet potatoes Sweet corn Yellow peppers Purples are really high in Vitamin C Aubergine Beetroot Blackberries Blueberries Blackcurrants Plums/prunes Pomegranate Purple grapes Purple cabbage Red onion Raisons Purple asparagus Whites have disease fighting phytochemicals Apples Cauliflower Mushrooms Onions Bananas Garlic Chickpeas Butter beans Lentils Parsnips Turnip Brown pear FOLLOW US ON © 2021 Keelings. | Cookie Policy | Terms & Conditions | Disclaimer | Privacy Policy Designed & Developed by Bubble Digital