Washington State Beef Commission Toggle search RECIPES COOKING NUTRITION RAISING BEEF CATTLEMEN'S CORNER ABOUT US NUTRITION ONE SIMPLE INGREDIENT ONE SIMPLE INGREDIENT Real Beef: A long list of nutrients, one simple ingredient. Food should be delicious, and you just can’t beat beef's mouthwatering flavor as the ultimate, authentic source of protein. ACCEPT NO SUBSTITUTES Food should be delicious, and simple. So when it comes to authentic sources of protein, and great flavor, there's simply no substitute for beef. Here in Washington, 9,000 family farmers and ranchers raise beef to nourish their families and yours. For them it's all about living their passion and fueling their family's strength, and beef delivers. But these days there's a lot of options on menus and at the meat case, so you might have questions about which protein is the best choice for you and your family. Whether you have questions about how beef is raised or how it belongs in a healthy balanced diet, we have answers based on peer-reviewed research, and the authentic stories of local farmers and ranchers. Still can’t find what you’re looking for? Send us an email and we’d be happy to help. Contact Us BEEF FOR STRENGTH Beef's nutrients, along with a healthy lifestyle, work to provide our bodies and minds with the fuel we need to be the strongest versions of ourselves. Learn from a Registered Dietitian about how beef can fuel your active life. Learn More BEEF IN A SUSTAINABLE DIET How can beef promote your health and help prevent nutrient deficiencies? But how does raising cattle for beef play a unique role in our food system? We've got answers, and it has a lot to do with upcycling. Learn More PURSUING BETTER BEEF Raising beef is a complex process, but throughout the entire journey one thing remains constant – the shared commitment to raising cattle in a safe, humane and environmentally sustainable way by using the latest technology and resources. Come get nerdy with us as we talk about what it takes to raise beef right. Learn More ONE SIMPLE INGREDIENT, ENDLESS POSSIBILITIES What PNW-worthy activity makes you want to get up and GO? Hiking? Biking? Skiing? Camping? There is adventure right outside our door and all we need is the energy to make it happen. Beef is a great choice for fueling up or taking along because just 3 ounces of beef delivers about 25 grams of protein. Coincidentally, beef tastes amazing right off the grill or campfire, and your friends love it too. STILL HUNGRY? KEEP EXPLORING! CREATIVE SNACKING Use Beef Jerky to create the ultimate recipes for tailgating, appetizers, snacks and even dessert! LEARN MORE > PROTEIN FOR STRENGTH RECIPES It’s not only important to just get protein in at dinner or lunch, but to spread it throughout your day. These recipes make it easy! LEARN MORE > REAL NUTRITION. REAL SATISFACTION. DYK beef delivers more than just authentic protein in each delicious bite?! Real beef is packed with 10 essential nutrients and endless satisfaction. LEARN MORE > PROFESSIONAL RESOURCES RETAIL INSIGHTS FOODSERVICE INSPIRATION HEALTH PROFESSIONALS MARKETING RESOURCES BEEF PROMOTION ASSETS INFOGRAPHIC LIBRARY BEEF CUTS CHARTS ABOUT CONTACT US UPCOMING EVENTS INDUSTRY STATS SITE POLICIES SITEMAP PRIVACY POLICY ©2021 WASHINGTON STATE BEEF COMMISSION Internal links within this website are funded and maintained by the Beef Checkoff Program. Outgoing links may be to websites maintained by third parties not funded by the checkoff. 4180 LIND AVE SW RENTON, WA 98057 206-444-2902 CONTACT US