HOME CURRICULUM SAFEGUARDING OUR COMMUNITY ABOUT US CUBE SEND POLICIES CONTACT US Well-being Well-being Strategies Staff Well-Being Mindfulness - Daily 5 Minute Activities Mental Well-being Young Minds - Mental Wellbeing for young people Apps for Mental Well-being Department for Education Action for Children Health for Kids - General Health for children information Redbridge Mental Health The Expert Parent's Guide to Childhood Anxiety Mental health and wellbeing The emotional health and wellbeing of all members of Cranbrook Primary School is fundamental to our philosophy and aims. We believe that emotional health is closely linked to mental health and that as a school we can encourage positive development of mental health in childhood. Children who are mentally healthy will be more able to achieve, progress and enjoy their time at school. At Cranbrook, we strive to promote pupils spiritual, physical and emotional Wellbeing in a nurturing environment where they are secure, confident and well-motivated. We follow a broad, balanced and rich curriculum which we feel benefits all children and helps them to develop their passions and individuality. We work to build self-esteem and the ability listen, empathise and respect each other’s point of view in order to enable our children to become successful, independent, responsible citizens. 5 steps to mental wellbeing Evidence suggests there are 5 steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life. Connect Connect with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships. Be active You don't have to go to the gym. Take a walk, go cycling or play a game of football. Find an activity that you enjoy and make it a part of your life. Keep learning Learning new skills can give you a sense of achievement and a new confidence. So why not sign up for that cooking course, start learning to play a musical instrument, or figure out how to fix your bike? Give to others Even the smallest act can count, whether it's a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks. Be mindful Be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness "mindfulness". It can positively change the way you feel about life and how you approach challenges. Contact Us We'd love to hear from you Cranbrook Primary School The Drive, Ilford, Essex, IG1 3PS admin.cranbrookprimary@redbridge.gov.uk 0208 518 2562 Quick Links About Parents Students Events Contact © 2021 by Cranbrook Primary School | Safeguarding | Privacy Notice | Contact