TRANSFER REQUEST Home About Us Pharmacy Services Online Refills & Prescriptions Contact Us Blog Blog How to boost your PMA! March 12th, 2017 Birdsboro Pharmacy Uncategorized There might be a school of thought that believes 'I think thin therefore I am', but mind over matter is not enough when it comes to keeping fit. With the best will in the world you need to actually put in some hard work too. However, all work and no joy makes working out a real chore. READ MORE Post-illness exercise pick-me-up September 16th, 2016 Birdsboro Pharmacy Exercise General, General Pharmaceutical exercise, fitness, recovery If you’ve been feeling under the weather, or battling a more serious health complaint, the road to recovery might involve lots of bed rest. However, before you put your feet up you might want to consider the benefits that a fitness plan might bring too, as it seems that some exercise can often help the medicine go down and for you to get back on your feet again. READ MORE 7 motivation mantras to get you moving August 13th, 2016 Birdsboro Pharmacy Uncategorized “Nothing happens until something moves.” Albert Einstein might have been referring to more than just you getting off the sofa and into a fitness plan, but the fact remains that to make something happen you need action. For action you need motivation, and this is the part where many would-be fitness fans come a little unstuck. READ MORE What is CrossFit WOD? August 6th, 2016 Birdsboro Pharmacy Exercise General, General Pharmaceutical CrossFit, exercise, WOD, Workout of the Day Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even the most athletic person progressing and working toward a fitter outcome. READ MORE Nutrition for injury recovery! July 29th, 2016 Birdsboro Pharmacy Diet & Nutrition, General Pharmaceutical diet, healing, injury, nutrition When it comes to exercise, there will eventually be a time when you may injure yourself. Often, after an injury, you are advised to take plenty of rest or perhaps to adopt rehabilitation exercises. While this will be a huge help in your recovery, it’s crucial not to forget one vital part of getting better – eating healthy. READ MORE Activities for a Healthy Brain July 17th, 2016 Birdsboro Pharmacy Disease, Exercise General brain, dementia, exercise, fitness If you are one of those people think who think of fitness for the older generation is perhaps a gentle stroll, or a spot of light gardening, then think again. It’s not just about keeping muscles supple and joints less stiff, or keeping the weight off. READ MORE Reducing risk of diabetes with weights July 10th, 2016 Birdsboro Pharmacy Diabetes, Exercise General diabetes, exercise, type 2 diabetes, weights Less than three hours of exercise a week can reduce the risks of killer Type 2 diabetes by around 60% according to a new study. Whilst a combination of weight training and aerobic workouts is the most effective, recent research suggests resistance training alone has a positive impact on the disease. READ MORE July is UV Safety Month — Let’s Make it a Burn-Free Summer! July 1st, 2016 Birdsboro Pharmacy General Pharmaceutical 2013jul10_genpharma_a, burn-free, protection, skin cancer, summer, sunscreen, uv protection, uv safety It’s summer — the sun is shining, swimming suits are on, the lemonade is poured and and the pool is calling our names. But wait, did you remember the most important accessory. READ MORE Breathe, meditate and a mantra for sleep June 24th, 2016 Birdsboro Pharmacy Diabetes, General Pharmaceutical diabetes, health, sleep, yoga If you spend many nights counting sheep and trying to get some good quality sleep or are sleep deprived then the answer might lie in yoga. Chanting ‘Om’, meditation and learning yoga breathing exercises is, according to a recent study, a way to not only drop off more easily but have a better sleep once you’ve actually nodded off. READ MORE How to run farther June 18th, 2016 Birdsboro Pharmacy Exercise General 2016mar23_exercisegeneral_a, 5k, breathing techniques, burnout, exercise, interval training, run farther, run with music Having trouble running your first 5K or 10K? Ever wonder how some runners can keep running as if they weren’t getting tired? For beginners, long distance running can be an intimidating and exhausting challenge but the trick isn’t to jump straight into long runs, but to build up to it. READ MORE 1 2 3 4 5 6 Recent Posts How to boost your PMA! Post-illness exercise pick-me-up 7 motivation mantras to get you moving What is CrossFit WOD? Nutrition for injury recovery! Categories Articles Diabetes Diet & Nutrition Diet & Nutrition General Disease Exercise General General Pharmaceutical Travel & Vacations Uncategorized Archives Archives Select Month March 2017 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 February 2015 June 2014 April 2014 February 2014 October 2013 September 2013 August 2013 NEED ADVICE? PICKING UP A PRESCRIPTION? JUST WANT TO SAY “HEY”? STOP IN AND SEE US TODAY CONTACT Boyer's Food Markets 200 W. 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