MEDICAL FITNESS PROGRAMS IS LACK OF FITNESS KNOWLEDGE, HEALTH CONCERNS, OR FEAR HOLDING YOU BACK? We want to help! We know there may be many factors that are keeping you from taking your first steps toward your fitness goals. We have several programs here at Baptist Health/Milestone Wellness Center to help you on your journey to a healthier lifestyle. Read about each below to see if any of these programs might fit your needs. P.R.E.P. PROGRAM PREP follows the Guidelines of the Exercise is Medicine® initiative, a shared vision, and of the American College of Sports Medicine and the American Medical Association. Your Physician has most likely discussed with you the importance of exercise and proper nutrition for managing illnesses, including diabetes, in addition to weight management and just overall good health. The Exercise is Medicine initiative is designed to accomplish these goals by encouraging physicians to prescribe physical activity for their patients. In support of this initiative, we have developed PREP as an avenue for physicians to help their patients achieve their goals for a healthier lifestyle. C.A.R.E. Cancer and restorative exercise, a program for those patients in active treatment of their cancer or within a year of active treatment. Cancer treatment and chemotherapy can be draining, but stamina-boosting exercise can help those affected build strength, confidence, and overall fitness. A physician's release is required before starting the program. Participants will also be screened for readiness by a physical therapist through Baptist Health Physical Therapy on the second floor of The Club. CARE PARTICIPANTS RECEIVE: Patient exercise education Two one hour supervised exercise sessions weekly A 3-month membership with unlimited use of the facility at a reduced rate PRENATAL P.R.E.P PROGRAM Exercise during pregnancy can help improve your mood; reduced bloating and swelling; promotes muscle tone, strength, and endurance; help you sleep better; increase energy semicolon and alleviate lower back pain. Baptist Health/Milestone wellness center has many options to help you thrive before, during, and after your pregnancy, in a safe, clean, and supportive environment. 6-WEEK PRENATAL PREP PARTICIPANTS RECEIVE: Exercise program tailored for pregnancy Two supervised personal training sessions each week Group exercise classes Lap and warm water therapy pools Strength training equipment Child Care Indoor track ...and much more! * Must be pregnant to participate. Physician release required to begin exercise program. READY TO LEARN MORE ABOUT ONE OF THESE PROGRAMS? Contact Fitness Co-Director, Maria Bernard Maria Bernard Fitness Co-Director mbernard@baptistmilestone.com (502) 896-3900 ext.183 INTERESTED IN LEARNING MORE ABOUT OUR PERSONAL TRAINING PROGRAM? For more information, call (502) 896-3900 ext.183 or contact us online. JOIN MILESTONE MANAGEMENT DISCLAIMER PRIVACY POLICY CONNECT WITH US! CURRENT HOURS MONDAY - THURSDAY 5:20AM - 10PM FRIDAY 5:20AM - 7PM SATURDAY 7AM - 6PM SUNDAY 8AM - 6PM CONTACT US Baptist Health/Milestone Wellness Center 750 Cypress Station Drive Louisville, KY 40207 (502) 896-3900 GET DIRECTIONS