| (+357) 22 623902 mavroude@logos.cy.net Home Health & Beauty Olive Oil & Health Health & Beauty Olive Oil and Health HEART Cardiovascular Disease Our heart naturally begins to deteriorate with age.Researchers recently discovered that endothelial function of the arteries in the elderly can be improved by the consumption of monounsaturated fats, such as extra virgin olive oil. Olive Oil and Health Cholesterol Just two tablespoons of extra virgin olive oil a day has shown to help lower total cholesterol by helping to reduce LDL cholesterol and triglycerides. Even more, it has shown to help improve HDL cholesterol, thus improving the critical balance between LDL and HDL. Olive Oil and Health Blood Pressure Extra virgin olive oil has shown to help decrease both systolic and diastolic blood pressure. one study showed that four tablespoons of olive oil a day reduced the need for blood pressure medication in participants. BONES Osteoporosis Extra virgin olive oil consumption can help improve bone mineralization and calcification. It helps the body absorb calcium, which is a key player in preventing osteoporosis, aiding in thickening the bones. BRAIN Depression According to researchers, a diet rich in olive oil can protect from mental illness, including depression. Fat serves as an important building block for cell membranes. As such it acts as padded protection for organs and cells as well as nerve insulation. In fact, fat comprises 60% of the brain. Stroke A new study showed that participants who cooked with and consumed olive oil had a 41 percent lower risk of stroke compared to those that did not use olive oil at all. SKIN Skin Cancer Along with a Mediterranean diet, extra virgin olive oil has shown to contribute to the prevention of the dangerous form of skin cancer, malignant melanoma. The antioxidant properties of extra virgin olive oil help to counter the oxidation from the sun. 12 Thessaronikis str. Ergates Industrial Area 2643, Nicosia, Cyprus +357 22 623054 Follow us on: © 2018 Saint George Olive Oils | All Rights Reserved. Terms of Use | Privacy Policy Design by: LightBlack