r x to b GO BACK TO LIST Vegetables on a bed of salt AUTHOR: 29 DECEMBER 2015 4 DIFFICULTY 30 ' 7 A vegetarian dish, lactose and gluten free, rich in fiber, vitamins and minerals, light and very digestive. GO FOR IT! STEP BY STEP ... 1. Wash the red bell pepper, green beans, and zucchini. Peel the squash and beets. Cut the vegetables regularly. Blanch the green beans, squash and beets for 1-2 minutes in plenty of boiling water, cool immediately in ice water. 2. On a frying pan or griddle, spread an even layer of coarse salt, put it on the fire and, once hot, distribute the vegetables over the salt, cook for 5-6 minutes, turn them over and continue cooking for another 6 minutes . 3. Chop some rosemary leaves and mix them with olive oil. Serve the salted vegetables with the rosemary oil and freshly ground black pepper. Dietary option: With this method, food only absorbs just enough salt, but releases all the fat, making it a very dietary way to cook meat and fish. 7 @ b to d TAKE NOTE! 1 red bell pepper 150g green beans 1 zucchini 200g pumpkin 1-2 fresh beets 250g coarse sea salt fresh rosemary olive oil freshly ground pepper OTHER RECIPES: LOW IN CALORIES 6 NOVEMBER 2015 Sauteed Vegetable Wok ABOUT US We are Santiveri Where to buy Open a store International Santiveri MEET OUR PRODUCTS ... Complete Catalog Export Catalog Supplements Healthy eating Plants and infusions Natural cosmetic Sports INSPIRE YOURSELF Inspirations Our recipes New Coolture The story of a surname IN CONTACT ... Contact CARRERS ... Work with us FOLLOW US b Facebook to Twitter d Pinterest c Google + x Instagram r Youtube LEGAL INFORMATION Legal notice Privacy policy Site map cookies SUBSCRIBE TO THE NEWSLETTER Do you want to open a Santiveri store? Learn more Cookies Banner Cookie consent This website uses cookies that help the website to function and also to track how you interact with our website. But for us to provide the best user experience, enable the specific cookies from Settings, and click on Accept. Read more PREFERENCESACCEPT

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