DONATE 03335774666 Home About Us What We Do Wellbeing Courses Events Volunteer Contact Us News English (English) Wellbeing Resources 5 Ways To Wellbeing Evidence suggests that these 5 things help to improve our wellbeing: Connecting with people Being physically active Learning new things Giving to others Paying attention to the present moment We've put together a few links for each of the 5 Ways. Including some videos. Click on one of the 5 ways in the list above to be taken to each section. You can also find some handy written guides to the 5 ways here: Overview of the 5 ways to wellbeing - MIND 5 steps to mental wellbeing - NHS Learn more about the 5 Ways with Sarah's guide in this video - including some useful tips. Self-Care Workbook (PDF) Sarah has also written a workbook to go alongside her Self-Care workshop, although we think that you don't need to go to the workshop in order to benefit from using it. You can download it using this link. If you're looking for mental health resources instead, you can find some on this page. Services for you Active in Life Brooks Cafe Courses and Training Cygnet Parenting Programme Dementia Awareness Employment Support Events Family Support Green Spaces Job Clubs One You South Gloucestershire Volunteer Opportunities Wellbeing Youth Clubs Youth Work Level 2 & 3 Find us on Sign Up for Email Updates Contact Us Patchway Office Coniston Community Centre The Parade, Coniston Road Patchway BS34 5LP Tel: 03335774666 Email: office@southernbrooks.org.uk Registered Charity No: 1157061 Privacy Statement Cookies Statement Complaints Policy