HOME WHO WE ARE PRODUCTS WHERE WE ARE CERTIFICATIONS . Breakfast: an important habit! Breakfast provides a quarter of the calories that should be consumed in 24 hours. It is advisable to have a rich enough breakfast to ensure optimal physical performance during the morning. The ideal foods are simple and wholesome such as milk, sugar, jam, bread, biscuits, rusks, cereals, other baked goods. When you skip breakfast or just have a coffee, you risk swelling and always feeling hungry in the throes of nervous hunger. Furthermore, our metabolism slows down as it does not receive the right amount of fuel to start our body-machine. Industry studies have shown that those who do not eat breakfast gain weight by about 2 kg per year. Live well by eating! It is important for our well-being to eat in a variety of ways , alternating eggs, meat, fish, dairy products, carbohydrates in our meals, always accompanying the dishes with fresh vegetables. We must never forget to eat at least two portions of fruit a day as no food alone fully provides the nutritional and energetic principles we need to lead a healthy life. Eat at least 5 meals a day: breakfast, snack, lunch, snack, dinner. It is a good habit to drink between meals so as not to dilute the gastric juices. Instead, end your lunch or dinner with an herbal tea instead of coffee. Bisogna masticare bene e lentamente: la digestione incomincia in bocca. Prendersi il giusto tempo per assaporare i cibi risulterà più appagante e la sensazione di sazietà sarà più completa. La cena, in rapporto agli altri pasti, deve essere quello più modesto, in particolar modo se si cena tardi. Limitare al minimo il fritto ed il consumo di sale. Utilizzare olio di oliva a crudo. Non saltare mai i pasti: è una abitudine che porta ad ingrassare più che a dimagrire. Cenare in compagnia è sempre una buon abitudine! WWW.MIDISNACK.COM MORDI CON PIACERE Copyright © 2012. All Rights Reserved. Designed by TSUFFICIO.