Pregnancy Week by Week Back Pregnancy Week by Week Conceive your baby My Mellin Blog Check out the blog Talk to us Careline Consumer service 800 73 73 40 Privacy Consumer Service Home Contact the Consumer Service site map Privacy Policy Privacy Policy Cookie Policy Responsible Marketing © 2013 Mellin DANONE NUTRICIA SpA BENEFIT COMPANY, Via Farini 41, 20159 Milan Part. VAT number 11667890153 Contact Data Protection Officer (DPO) CONSUMER SERVICE PREGNANCY WEEK BY WEEK CONCEIVE YOUR BABY TALK TO US | LOG IN | MYMELLINSHOP Conceive your baby Articles from the experts Each woman has her period on average every twenty-eight days. Counting from the first day of the menstrual cycle, ovulation occurs around the fourteenth day and the most fertile days of this period are those ranging from the tenth to the eighteenth day of the cycle. If you are trying to conceive a child, we therefore advise you to have intercourse during this period, without the need to exaggerate in the attempts: spermatozoa, in fact, are constantly produced by the male organism. Not only that: the stress of relationships at any cost aimed at conception could be almost counterproductive, and risks decreasing the chances of getting pregnant, as well as raising the level of anxiety and compromising complicity and intimacy with your partner. Continue to live every relationship with love, joy, passion and fun: the coveted goal will come sooner than you think! Most couples take about six months to conceive: don't worry if it doesn't happen in the first few attempts and continue to live your life as a couple peacefully. There are a few small steps that will help you and your partner achieve the big result, including reducing your stress level, not overdoing your work, not taking on too many tasks, and if possible taking some time to spend together, making the environment feel good. it surrounds you pleasant and relaxing: a real love nest just for you. This will also favor the synchronization of some important biological rhythms and in particular the release of hormones essential for the "preparation" of fertilization. Also remember that lifestyle is important: stay away from tobacco, alcohol and caffeine and defend yourself from environmental pollution by being outdoors, preferably in smog-free areas. Finally, with regard to nutrition, drink lots of purified or bottled water, avoiding carbonated and sweetened drinks, and always prefer natural and unprocessed foods, following a balanced diet: even excesses or weight defects can, in fact, be causes that hinder conception. Do you want to receive a weekly newsletter that will accompany you during your pregnancy? REGISTER NOW! Register and watch related videos: WATCH ALL VIDEOS Nutrition during pregnancy Preparing your body for childbirth: ... Preparing your body for childbirth: ... Calculate date of birth Follow your pregnancy week by week Mellin.it uses cookies on this site. With your consent, cookies will be used to measure and analyze your use of the site (analytics cookies), customize it according to your interests (cookies for personalization), present you with advertising and content based on the same (profiling cookies) and improve services (third-party cookies). For more information, read our Cookie Policy. Customize my cookie preferences Accept all cookies