Stern Cardiovascular search Home Find a Doctor Patient Information Care & Treatment Clinical Trials News Contact Us About Stern Services / Wellness and Weight Loss Diet Wellness and Weight Loss Diet Stern Cardiovascular Wellness and Weight Loss Diet... A Heart Healthy Approach to getting Fit Welcome to a healthier approach to your lifestyle and diet. Making the conscious decision to change how you live and how you eat is a big decision. Doing it to benefit your heart health is important. There are several ways to improve and maintain a healthy heart. Here are just a few: Follow a healthy diet. Maintain a healthy weight. Don't smoke. As part of your decision to develop a healthier lifestyle, we also want our patients to understand why we chose and believe in the ITG Diet Plan for weight loss. As you know, there are countless diets to choose from and, through many of those, you can be successful. However, we feel that the goal is for you to lose fat while protecting lean muscle mass and that is exactly what the ITG Weight Loss Method supports. If you lose fat and protect lean muscle mass, you won’t regain your weight and be on roller coaster diets. Losing weight, as you know, is not just about losing calories – It’s about making smart choices as far as the food that you eat. And, it’s important to realize that doing this is a commitment to a long-term lifestyle change, not just a short-term weight loss solution. The ITG Weight Loss Method has been broken down into easy-to-understand steps. There are choices between two plans and they do a good job of explaining those. It’s a weight loss method that is complete with tools that will help you manage your weight loss goals, they offer products to make the experience easier, and they include both recipes and videos. What more could you ask for? Welcome to Stern Cardiovascular and the ITG Diet. We hope you find the diet as helpful, delicious and easy as we have. Get Started Today! Start enjoying a healthier lifestyle today with the Stern Cardiovascular Wellness and Weight Loss Diet... A Heart Healthy Approach to getting Fit Home Find a Doctor Locations & Directions Make an Appointment Patient Portal Patient Information Patient Education News Articles Videos Advanced Practice Providers Clinical Trials Contact Us Care & Treatment Stern Cardio Diet Careers Facebook Twitter YouTube Email Privacy | Disclaimer | Employee Login All Rights Reserved. Copyright 2006 The Stern Cardiovascular Foundation, P.A. Stern Cardiovascular site developed by Innovation Road