Now track food with a Quick Entry or Custom Foods! Click here for details and other updates Sign In MENU Lose Weight with Today’s Atkins® Today, losing weight with Atkins has never been easier. Because now, being on Atkins blends classic knowledge, modern food science, and wholesome, fresh ingredients to create free tools, meals, and menus that will have you losing weight without losing the taste and satisfaction of great food. Register now, and get started toward your goals. Get Started * The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet How a Low Carb Diet Works A low carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to higher, consistent energy levels throughout the day, allowing you to reach weight loss and weight maintenance goals. Get Started We offer three diet programs so you can choose the best fit for your individual lifestyle needs and weight loss goals. You pick the plan, and we’ll provide the guidelines, tools, and support—all for FREE. Atkins 20® Starting point 20g of net carbs per day Weight Loss Goal Perfect for those who have over 40 pounds to lose, have a waist size of over 35 (women) or 40 (men), are pre- diabetic, or diabetic.* Food Guidelines Add carbs back into your diet slowly – following the Atkins carb ladder. View meal plan » Atkins 40® Starting point 40g of net carbs per day Weight Loss Goal Perfect for those who have less than 40 pounds to lose, need a wider variety of food choices in the beginning or are breastfeeding with goal to lose weight.* Food Guidelines Acceptable foods list remains the same until you reach your goal weight. View meal plan » Atkins 100™ Starting point 100g of net carbs per day Goal Perfect for those who want to maintain their current weight, need the widest variety of food choices in the beginning, are breastfeeding with goal to maintain weight* or are pregnant*. Food Guidelines Atkins 100 offers the widest variety of foods to choose from with minimum restrictions. View meal plan » * Consult your doctor before starting any diet plan WHICH ATKINS DIET PLAN FOR WEIGHT LOSS IS RIGHT FOR YOU? Take this quick assessment to see which diet program you should try Section 1 of 4 Please enter your: Age years Gender Male Female Weight lbs Height ft in Next » Recipes » How Eating Low Carb Works » Hidden Sugars » The Atkins Blog » Coupons » Intermittent Fasting 101 » See More Start Your Weight Loss Journey Right Sign up today for access to the tools you need to reach your weight loss goals. Enter your Email Get Free Tools Track your progress, customized to your goals Get full access to carb and meal tracking tools Sync fitness technology like Fitbit, Jawbone, and Garmin Stay accountable with support from other Atkins community members By clicking Submit, you are indicating that you have read and accept the Terms & Conditions and Privacy Policy. In the News Newsletter Sign-Up Careers Site Map Contact Us Facebook Twitter Pinterest Youtube Instagram Privacy Policy Terms of Use Mobile App Privacy Policy Atkins Accessibility Statement Vendor Code of Conduct *The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply Good Foods USA, Inc. Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary. Learn more about our commitment to Accessibility