01983 766222 BOOK ABOUT US GROUP CYCLE CLASSES & ACTIVITIES ISLAND WELLNESS SPA TIMETABLES BECOME A MEMBER OUR ISLAND HOME NEWS CONTACT US FRAN CLAYDEN TO BOOK A SESSION PLEASE CALL 01983 766222 OR EMAIL HERE I have been highly involved with sport all my life whether in training, studying or coaching. For the past 15 years I have been a competitive swimmer, runner and triathlete. I am still committed to training for at least 14 hours per week alongside teaching 12 hours per week. I like to set myself fitness challenges every year to focus on. In the last four months I have completed a range of races such as the Tapnell Farm Cross Country 10k, The Solent Swim, The Muddy Ball run and Bournemouth 10k. In August I swam the Solent Swim in 35 minutes, finishing 4th overall and 1st female. Two rules to live by: You only get out what you give Strive for progress not perfection Top Five Training Tracks: Nobody does it better- Michael Calfan Feel my needs- Weiss One Kiss-Oliver Heldens Remix – Calvin Harris Spaceship- Galantis Promesses- Tchami Interests: Open water swimming, running, setting myself fitness challenges, travelling and holidays and being outdoors. Classes I teach: Full Body burn out Ab Blitz Strength circuits Abs Interval training Swim training Lunchtime spin Endurance HIIT spin Spin & abs Classic circuits Full body boot camp Private coaching: Personal Training 60 minutes Personal Training – £30 30 minutes Personal Training – £25 60 minutes Personal Training x 5 – £130 60 minutes Personal Training – couples – £40 Relevant Qualifications: Ba (Hons) Sports Coaching and Development ASA Level 2 Swimming teaching award BTF Level 2 Triathlon Coaching award Level 2 Certificate in Multi- Skills Development in sport Typhoo: Sport for all disability training YMCA Level 2 Gym Instructor YMCA Level 3 Personal Trainer BACK BACK TO TOP BE THE FIRST TO HEAR ABOUT OUR NEWS, SPECIAL OFFERS, EVENTS, WORKSHOPS, EXPERT TIPS AND ADVICE, AND MORE… SIGN UP HERE Classes & Activities Timetables Island Wellness Spa Become a Member Contact Us TERMS & CONDITIONS PRIVACY POLICY © COPYRIGHT ISLAND WELLNESS CLUB & SPA WEBSITE BY PEPPERCREATIVE.CO.UK ALL LEVELS These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness. BEGINNER A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury. INTERMEDIATE A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout. ADVANCED At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level. CONTACT US SIGN UP TO OUR NEWSLETTER ✻ This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used. More I consent to cookies I don't consent to cookies