Home LEHB Health Transformation LEHB Health and Wellness Center Contact Member Login to Book Classes Hours of Operation Mon-Thurs 5am - 11pm, Fri 5am - 10pm, Sat 8am - 6pm, Sun 9am - 5pm November Holiday Hours: Wednesday, 11/24 Open 5am - 8pm, Thanksgiving Day - Closed, Black Friday open 9am-1pm Frequently Asked Questions What is the LEHB Health & Wellness Center? Who can use the facility? What program(s) do I have to be in to join? How to join an LEHB Program What is the LEHB Health Transformation Program? How do I join the Health Transformation Program? What do I have to do to stay in the Health Transformation Program & use the LEHB Fitness Center? What type of Behavioral Health Services will be offered? What equipment is in the facility? Where is it located? Is this for ALL fitness levels? What are the hours? Are there showers? Will there be Personal Trainers, Classes? Who can I contact for additional information? Call Us LEHB Fitness Center Class Schedule Zumba with Myrna Classes ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! Our Zumba Instructor Myrna Rivera, a born and raised Philly girl who joined the Philadelphia Police Department in 2006 has been taking Zumba classes since she can remember. She decided to get licensed in 2019 since she has such a passion for it. She loves teaching as many Zumba classes as her body will allow. Every class feels like a party so it doesn’t even feel like a workout! Beginner's Fitness Classes with Fran Our new, beginners fitness classes are for those new to working out and/or new to the gym. Fran will guide you through the basics of cardio, strength and functional training to help get you into fantastic shape. Fran is in the corporate world by day and follows her passion of personal training at all other times. She's a graduate and educator for the National Personal Training Institute, a Certified Personal Trainer from the National Council on Strength & Fitness and an advisor & Legionnaire for 1st Phorm International. Vinyasa Flow and Power Detox Yoga with Inna In Vinyasa Flow Yoga classes you move from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. Vinyasa classes offer a variety of postures and no two classes are ever alike. Power Detox Yoga burns more calories than traditional yoga. It will get you moving for sure. It designed to help you get stronger, burn fat and gain muscles in just 45 minutes class, twist poses detox the body and speed up metabolism. It’s a great workout to stay fit! Bodyshaping Plus Abs with Inna Total body light-dumbbell workout improves muscle tone, strength and balance, followed by floor abdominal exercises to strengthen core muscles. November 2021 Mon Tue Wed Thu Fri Sat Sun 1 4:30pm Zumba w/Myrna 5:30pm Beginner's Fitness w/Fran 2 8:30am Zumba w/Inna 4:30pm BodyShaping w/Inna Show all 3 5:30pm Zumba w/Inna 6:30pm Yoga 4 8:30am Yoga 4:30pm Zumba w/Myrna Show all 5 6 8:30am Yoga 9:30am Zumba w/Myrna 7 8 4:30pm Zumba w/Myrna 5:30pm Beginner's Fitness w/Fran 9 8:30am Zumba w/Inna 4:30pm BodyShaping w/Inna Show all 10 5:30pm Zumba w/Inna 6:30pm Yoga 11 9am Gym Open 9am-1pm 12 13 8:30am Yoga 9:30am Zumba w/Myrna 14 15 4:30pm Zumba w/Myrna 5:30pm Beginner's Fitness w/Fran 16 8:30am Zumba w/Inna 4:30pm BodyShaping w/Inna Show all 17 5:30pm Zumba w/Inna 6:30pm Yoga 18 8:30am Yoga 4:30pm Zumba w/Myrna Show all 19 20 8:30am Yoga 9:30am Zumba w/Myrna 21 22 4:30pm Zumba w/Myrna 5:30pm Beginner's Fitness w/Fran 23 8:30am Zumba w/Inna 4:30pm BodyShaping w/Inna Show all 24 5am Gym Open 5am-8pm 5:30pm Zumba w/Inna Show all 25 Gym Closed 26 9am Gym Open 9am-1pm 27 8:30am Yoga 9:30am Zumba w/Myrna 28 29 4:30pm Zumba w/Myrna 5:30pm Beginner's Fitness w/Fran 30 8:30am Zumba w/Inna 4:30pm BodyShaping w/Inna Show all 1 5:30pm Zumba w/Inna 6:30pm Yoga 2 8:30am Yoga 4:30pm Zumba w/Myrna Show all 3 4 8:30am Yoga 9:30am Zumba w/Myrna 5 Featured Tips: Your Nutrition Guide Whatever goal you choose to have, to build muscle, lose fat or both, depends HEAVILY on how well your diet is. Over the past couple decades, we've compiled and broke down the most important elements of a diet, and then simplified them so much that there's only 8 Steps Needed to be successful. What's our definition of success, you ask? Well, it's certainly NOT losing a ton of weight and then gaining it all back and then some. It's losing weight efficiently, easily and without depriving yourself of the things you enjoy. Then it's taking all that fat lost, and KEEPING IT OFF FOREVER! That's what our 8 Step Nutrition Guide can do for you. Thousands of our clients and members have been extremely successful by following and implementing the 8 Steps. So download it, read it, study it, put it on your fridge, in your car, at your desk at work and wherever else you'll be reminded of it. Then implement it and watch your Health and Body Transform right before your very own eyes! Download Your 8 Step Nutrition Guide Here Business Hours Mon - Thu 5:00 am - 11:00 pm Friday 5:00 am - 10:00 pm Saturday 8:00 am - 6:00 pm Sunday 9:00 am - 5:00 pm Have a Question? Don't hesitate to ask! When you take care of your body, you set your soul free. © 2021 All Rights Reserved | Warrior Consultants, LLC