Accessibility View 402-339-2283 option 1 MENU Home > Articles > Newsletter Library > Back, Body & Joint Pain Treat Your Joint Pain With Chiropractic Care Category: Newsletter Library, Back, Body & Joint Pain Are you looking for a natural way to control your joint pain? Read more A User's Guide to Healthy Knees Category: Newsletter Library, Back, Body & Joint Pain Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over time knee cartilage will break down and knee ligaments will become lax. These chronic changes Read more Wildfire Inside of You Category: Newsletter Library, Back, Body & Joint Pain Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe in a grain of sand" is a well-known aphorism. The number of neurons in your brain has been compared to the number of stars in the Milky Read more Hip and Knee Security Category: Newsletter Library, Back, Body & Joint Pain Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for many patients with persistent, significant hip or knee pain. Problems that lead people to be willing to undergo joint replacement Read more Carpal Tunnel Syndrome or Repetitive Stress? Category: Newsletter Library, Back, Body & Joint Pain You're getting ready to launch your new business. And, being a savvy entrepreneur, you've been spending a lot of time doing research on the Internet. Entering searches, following links, cutting-and-pasting, typing, mouse-clicking, dragging-and-dropping. By the time you're ready to "go live" you've begun Read more Avoiding Painful Leg Cramps Category: Newsletter Library, Back, Body & Joint Pain Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in the arch of your foot. Athletes and high heel wearers alike are often awakened from sleep by the infamous nocturnal leg cramp or "charley horse." And though Read more Trigger Points and Pain Category: Newsletter Library, Back, Body & Joint Pain Trigger points are persistent, localized muscle spasms that can cause a great deal of pain. Trigger points alone may be responsible for many cases of neck pain, upper back pain, and lower back pain. This relationship is fairly common knowledge among physicians who treat pain, including chiropractors, Read more Back Pain - Am I At Risk? Category: Newsletter Library, Back, Body & Joint Pain Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Your chiropractor can help answer these questions and more. One primary risk factor relates to exercise. Everyone has heard, "if you don't use it, you lose it". If you're not exercising regularly, Read more Back Pain and Herniated Discs Category: Newsletter Library, Back, Body & Joint Pain A 30-year-old mom bends over to pick up her four-year-old and feels a sharp stabbing pain in her lower back. A 60-year-old man bends over to pick up his five-year-old grandchild and feels an electrical shooting pain in his lower back. For both, the pain is so severe they need to sit down. The next Read more Backpacks and Back Pain Category: Newsletter Library, Back, Body & Joint Pain Backpacks are the tote of choice for most school-aged children with two books per class to lug around. In fact, it is reported that between 92% and 94% of schoolchildren carry backpacks. And it appears these contraptions are evolving somewhat with sturdier-looking designs, heavily padded straps and about Read more Dealing with Arthritis Category: Newsletter Library, Back, Body & Joint Pain We've all seen the TV ads ─ nice-looking woman in her fifties, sitting on a nice sofa in a nice living room, rubbing her hands, in obvious pain. Of course, she's not Lady Macbeth, trying to rub off the imagined blood of her murdered husband. She's a woman with arthritis. According to the Center for Read more Do I Have Carpal Tunnel Syndrome? Category: Newsletter Library, Back, Body & Joint Pain Many people believe they have carpal tunnel syndrome (CTS). The majority have been told by their medical doctor that they have CTS. Others have mistakenly concluded that because they have some numbness and tingling in their wrist or hand, they must have this neurological disorder. Still others have ongoing Read more Effective Diagnosis and Treatment of Low Back Pain Category: Newsletter Library, Back, Body & Joint Pain Here's an all-too-common situation. You develop low back pain that lasts for more than a few days and you're uncomfortable enough to go see your primary care physician. He or she tells you it's not clear what's going on and sends you for a magnetic resonance imaging (MRI) study of your lumbar spine. Read more Healthy Hips and Healthy Knees Category: Newsletter Library, Back, Body & Joint Pain The numbers of individuals undergoing total hip replacement and total knee replacement are increasing significantly.1 Annual rates in the United States for total hip replacement have increased more than 50%. In Denmark, rates have been increasing by 30%. Annual rates in the United States for total knee Read more Is My Pain Serious? Category: Newsletter Library, Back, Body & Joint Pain How do you know whether your pain needs to be evaluated by your chiropractor? This is the age-old question. The answer needs to be specific to your particular problem, rather than a one-size-fits all solution. But there are good guidelines that everyone can follow. First, is your pain deep and boring Read more Lines of Force Category: Newsletter Library, Back, Body & Joint Pain Most chronic joint-related problems involving the hip, knee, and ankle1,2 can be successfully managed with conservative treatment. Surgery for such conditions is typically a last resort and frequently does not work out well. Revision (repeat) procedures are common and represent a failure of appropriate Read more 1 2 Next > NEWSLETTER LIBRARY WEIGHT LOSS STAYING MOTIVATED STAYING YOUNG LIFE-WORK BALANCE STRESS & ANXIETY MIND-BODY CONNECTION WELLNESS PREGNANCY & PARENTING BACK, BODY & JOINT PAIN SENIOR HEALTH BREAKING BAD HABITS HEALTHY TIPS EXERCISE & FITNESS INJURY REHAB & PREVENTION KID'S HEALTH ILLNESS PREVENTION CHRONIC CONDITIONS NUTRITION & HEALTHY EATING NOW OFFERING SPINAL DECOMPRESSION Make an Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Schedule Now Contact Us Our patient forms are available online and can be completed in the privacy of your own home or office. View Forms Online Forms Our patient forms are available online and can be completed in the privacy of your own home or office. View Forms OFFICE HOURS Our Regular Schedule Monday: 6:30 am - 11:45 am 12:45 pm - 6: 00 pm Tuesday: 7:30 am - 12: 00 pm 1:30 pm - 5:00 pm Wednesday: 6:30 am - 11:45 am 12:45 pm - 6: 00 pm Thursday: 7:30 am - 12: 00 pm 1:30 pm - 5:00 pm Friday: 6:30 am - 11:45 am 12:45 pm - 6: 00 pm Saturday: Closed Closed Sunday: Closed Closed CONNECT WITH US Young Chiropractic & Rehabilitation Center 10351 Portal Rd, Suite 103 LaVista, NE 68128 402-339-2283 Get Directions Young Physical Therapy Center 10351 Portal Rd, Suite 103 LaVista, NE 68128 402-339-2283 Get Directions LOCATIONS Find us on the map 10351 Portal Road, Suite 103, La Vista, NE, 68128, USA × + − Leaflet | Map data provided by Internet Brands Copyright © 2021 MH Sub I, LLC dba iMatrix. Admin Log In Site Map