HEALTH & WELLNESS BLOG Why It’s Important to Change Your Skin Care Routine in the Fall Posted by Tracy Souder on Thursday, September 30, 2021 Share The end of summer and the arrival of fall prompt transitions of all kinds. As you reach for a sweatshirt and hot coffee, you know it’s the right time to make some seasonal changes in your skincare routine as well. Just like the change in seasons, your skin needs to change too. So how do you change your skincare routine for fall? Here are a few suggestions and product recommendations from Leslie Guiot, Skincare Specialist at our Oasis Spa. REPAIRING SUMMER SKIN After a summer of sunshine, heat, and humidity, it’s time to deep cleanse the pores of SPF and perspiration. Customized facials will help as well as brighten and even pigmentation that has darkened from all that extra sunshine. Exfoliation at home that’s specific to your skin type can also improve these issues. A series of non-invasive peels or microdermabrasion services can quickly get your skin glowing for the fall. Read More 0 Comments Click here to read/write comments Partners in Exercise Posted by Lauren Burkhardt on Wednesday, September 01, 2021 Share In the hustle and bustle of life, as we know it, it is easy to let exercise slip down on our list of priorities. Of course, having a personal trainer is a great way to stay consistent and motivated, but if that is not of interest to you, having a workout buddy might be just the thing you need! Knowing that someone is counting on you to show up is great motivation. Here is a list of reasons to have a workout buddy, and what to look for in someone to share your health and wellness goals! Read More 0 Comments Click here to read/write comments Topics: exercise, workout, Group Fitness, inspiration, Personal Training Meet Milestone Member Denise Ervin Posted by Tracy Souder on Thursday, July 29, 2021 Share Meet Denise Ervin. Fun Fact about Denise...she was the FIRST new member to join Milestone after the 2020 COVID-19 government-mandated shutdown. We are thrilled to be able to share Denise's story & love for Milestone with all of you; take it away Denise! Read More 1 Comment Click here to read/write comments The Training Advantage: What is Personal Training and Why Could It Work for You? Posted by Lauren Higgins on Thursday, July 29, 2021 Share One of the biggest barriers to improving health and fitness is a lack of motivation. Most people just sit around waiting for motivation to strike like lightning. In some rare cases this might happen, but most of the time we will be left waiting and wondering when we will get our lives together. Often motivation only comes from seeing results. Once we see results, we are then enticed to continue the actions that got those results in the first place. So how do we see results in the first place? One option would be to hire a Personal Trainer. Read More 0 Comments Click here to read/write comments Topics: Fitness, resolutions, weight loss, workout, healthy, resolutions, fitness, exercise, Personal Training, Body Fat, self care Refreshing Smootie Recipes Posted by Chuck Bent on Thursday, July 01, 2021 Share Stay cool this summer with these tasty chilly smoothies packed with flavor and nutrition! Read More 1 Comment Click here to read/write comments Topics: Nutrition, weight loss, hmr, recipes, Wellness, food, summer recipes, smoothie Benefits of Exercise Other than Just Losing Weight Posted by Melanie Hubbs on Tuesday, June 29, 2021 Share It can be very frustrating to show up to the gym day after day, week after week, and still not see the results you would like on the scale. Sometimes it's enough to make you want to quit your exercise routine, altogether. While that might be the most appealing thing to do in that instance, what if you chose to look at exercise for its many other benefits other than just weight loss? Exercise has been linked to many, many positive outcomes that have nothing to do with losing weight. Improvement in areas related to depression, relationship issues, improving medical issues, bettering sleep, and prolonging a person’s ability to be independent are just a few of the lengthy list of the benefits of exercise. Read More 0 Comments Click here to read/write comments Topics: Fitness, Group Fitness, inspiration, Members of Milestone, Personal Training, Swimming, Circuit Training No More Black Pants... Posted by Bekki Jo Pritchard on Tuesday, June 01, 2021 Share Leave the boring behind - spice up your exercise wardrobe with fun pops of color that are sure to give you the energy you need to crush your fitness goals! No more black pants!! As a person who has always enjoyed fashion, working out, and like many others…had body insecurities. I always found it so interesting that the fashion industry tried to make us all feel as if we were not our best… unless we had on all black. We didn’t look our thinnest… unless we had on all black. We did not look our tallest, sleekest, most sophisticated, or even professional…unless we had on all black. On New Year’s 2014 I decided to step out of the “black pants” world and live life in color. I made it my New Year’s Resolution that year to not buy another pair of black workout pants. I decided to step outside of my “black pants” brainwashing and program myself to love my body in every color of the rainbow. Read More 0 Comments Click here to read/write comments Topics: Fitness, workout, inspiration, Summer Fitness, self care, fashion MOTHER'S DAY BRUNCH Posted by Tracy Souder on Thursday, May 06, 2021 Share While there are many ways to celebrate Mother’s Day, a delicious brunch is always the best way to start her day then she can relax and unwind. You don’t have to worry too much about your cooking skills, Chef Teresa has shared one of her favorite easy recipes that’s sure to impress! Read More 0 Comments Click here to read/write comments Topics: Nutrition, recipes, mother's day Osteoporosis & Women Posted by Lauren Higgins on Tuesday, April 27, 2021 Share Women often make sure to have screenings for breast and gynecological health but forget about their bone health. Having good bone health is important for you to remain mobile and active in the second half of your life. Read More 0 Comments Click here to read/write comments ULTIMATE SKINCARE TIPS FOR SPRING Posted by Tracy Souder on Thursday, April 01, 2021 Share Spring is fast approaching and with the change in seasons, we welcome changes in the weather AND skin care changes. We've all spent so much time keeping our skin care routines in check and adjusted for the winter season, but with the weather changing, we'll need to switch some things around to keep our beauty and skin care routines consistent for ourselves. Wondering what some of the best tips are for spring? Our Oasis Spa skin care experts have all the answers! Read More 2 Comments Click here to read/write comments Topics: Oasis Spa, Skincare, self care, facials All posts Next ABOUT THIS BLOG Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey! SUBSCRIBE TO EMAIL UPDATES Email* Notification Frequency Weekly Monthly RECENT POSTS Why It’s Important to Change Your Skin Care Routine in the Fall Partners in Exercise Meet Milestone Member Denise Ervin The Training Advantage: What is Personal Training and Why Could It Work for You? Refreshing Smootie Recipes POSTS BY TOPIC Fitness (117) Health (103) weight loss (58) Wellness (55) Nutrition (51) see all JOIN MILESTONE MANAGEMENT DISCLAIMER PRIVACY POLICY CONNECT WITH US! 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