The importance of snacks during the day Previous Next The best way to stay fit (or lose weight) is to eat often. Especially in recent years, the attention of experts to convey correct messages on healthy eating has greatly increased. Contrary to some beliefs, to feel good you have to eat often (and little). A typical day's diet includes 5 meals: breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner. The subdivision of the caloric intake is correct if portioned on the basis of these 5 meals. Why is it important to have 2 snacks a day? Snacks are needed for: Speed up metabolism: our body can burn calories faster if it is stimulated several times during the day. Avoid fasting and consequent binges: after a balanced lunch, for example, having a snack in the middle of the afternoon helps to arrive at dinner time with more tranquility, without feeling the need to binge. Regularize food intake: Prolonged fasting causes a tendency to eat more food than necessary. What are the balanced snacks you find in our vending machines? Depending on the assortment, our snack vending machines and MicroMarket FOODIE'S come to the rescue to offer a wide variety of snacks. Let's see some examples together: A fruit A pack of crackers A sugar-free drink and dry biscuits Natural dried fruit A bar of cereal and dried fruit A jar of low-fat yogurt and a fruit Last but not least: experts recommend drinking at least 2 liters of water a day. October 10, 2019 | Categories: Blog, healthy, snack Let your friends know! Facebook Twitter LinkedIn Reddit Pinterest Vk Related posts COVID19: How we organized ourselves April 03, 2020 The pleasure of coffee November 19, 2019 3 reasons to use Argenta APP for Innovation September 11, 2019 Contact us Via Milano, 8/11 Peschiera Borromeo (MI) Phone: 800.054.194 Email: write to us@ilgustocolsorriso.it Fill out the form Follow us on our social networks! COMMUNICATE WITH US 800 194 394 Write us Assistance ENTER OUR WORLD Do you want to receive an offer? Do you want to work with us? Do you want to become our supplier? FAQ GENERAL TERMS OF SERVICE Privacy REFUNDS REQUEST DISCOVER THE LATEST NEWS COVID19: How we organized ourselves The pleasure of coffee The importance of snacks during the day © Copyright 2021 - Argenta Spa Group Facebook LinkedIn Instagram YouTube