Blog Contact Us Select Language English Italiano Português Русский Español Our Tilapia Our Sustainability Recipes Foodservice Where To Buy BLOG Giving Back: How Every Regal Springs Purchase Supports Communities In Need When you buy Regal Springs Tilapia, you’re getting a whole lot more than a heart-healthy, delicious meal. READ Easy One-Pot Meals The Whole Family Will Love Whether you prefer a time-honored Dutch oven or a trendy pressure cooker, making dinner is easy when it’s all in one pot. READ From Paleo To Keto – 6 Healthy Diet And Lifestyle Hacks To Know Tackling a new diet or lifestyle change is not for the faint of heart. As many of us who have struggled to stick to a healthy eating routine can attest, the logistics are what sets apart a successful diet from a failed experiment. READ Meal Prepping For Muscle: How Tilapia Can Help You Reach Your Fitness Goals Eating protein-rich food is an essential part of the equation and Tilapia might be the ingredient you’ve been missing. READ Get Kids Cooking: 6 Easy Kid-Friendly Fish Recipes While you might initially think bringing the kids into the kitchen is a recipe for disaster, getting your kids excited about cooking is actually well worth the effort (and the mess!). READ 5 Weeknight Dinner Hacks Using just a few of your weekend hours to prep food can really take the pressure off during the week. READ 5 Questions To Ask At The Seafood Counter Approaching the seafood counter can be intimidating—there’s just so much to choose from. But if you look closely, you’ll notice someone is there to help you. READ Family Dining: Why It’S Important To Cook And Eat Together Cooking dinner at home every night can sometimes seem like a lot of work, especially when there is a tasty drive through around the corner or a ready-made pizza in the freezer. And yet, putting that extra effort into cooking and enjoying a meal at READ Fish Sticks With A Twist: 4 Healthy Variations Your Kids Are Sure To Love Kids love fish sticks, but when they’re deep-fried or poorly made, they can be quite unhealthy. READ How To Pick The Best Seafood To Serve Your Family By now, we’re all familiar with the nutritional benefits that can be reaped from eating seafood. Fish and shellfish provide a wealth of important vitamins and minerals, not to mention crucial fatty acids and that all-important protein. READ Tilapia—The Aquatic Chicken Think you know tilapia? Dr. Kevin Fitzsimmons demonstrates the unique history and versatility of this internationally popular white fish. READ Want Your Kids To Eat More Fish? Getting kids to eat fish doesn’t have to be difficult. Learn how to turn a recipe they already love into a delicious seafood creation. READ 6 Ways To Stay Cool This Summer Here are a few ways you can adjust your diet and daily routine in order to stay cool this summer. READ A Wise Choice: Seafood At The Center Of The Plate Learn how seafood is not only a leaner, healthier animal-based protein, but also a sustainable choice that leaves a smaller environmental imprint. READ Chef Andrew Gruel’S Three Favorite Tips For Grilling Seafood Chef Andrew Gruel of Slapfish shares some easy ways to grill fish. Check out these simple tricks, to impress guests in no time. READ Recipes To Prepare Your Whole Meal On The Grill You can prepare an entire feast on the grill, from appetizers and drinks through a main course and dessert. Learn how and get grilling. READ Grilling Goals: Impress Your Guests With These 6 Grill Skills The most intimidating part of grilling is often setting up the grill. Learn to become a master with a little grilling know-how. READ Get Ready For The Grilling Season With These 5 Grilled Fish Recipes Here are five of our favorite grilled fish recipes. We love Tilapia as it stands up well to the grill, but you can use any firm, flaky fish. READ Responsible Aquaculture Is Essential To The Future Of Seafood Seafood is among the healthiest proteins. Learn why you should be eating more and whether to choose farmed or wild fish. READ How To Talk The Pescetarian Talk: Tips For Talking To Your Grocer About Getting The Best Fish This is a list of the questions you should be asking to ensure you’re getting the best fish possible from your grocer. Learn what to ask. READ Responsible Aquaculture And The Future – Regal Springs Tilapia Seafood is among the healthiest proteins. Learn why you should be eating more and whether to choose farmed or wild fish. READ What Makes A Fish Farm Truly Sustainable? The American Heart Association (AHA) recommends you eat fish at least twice per week, and it’s no wonder when fish is full of protein, low in fat and rich in Omega-3 fatty acids—all essential qualities of a heart-healthy diet. READ Debunking The Internet’S Tilapia Myths While global demand for tilapia continues to grow, demand—and prices—have dropped in the US, Canada and parts of Western Europe. The reason? Clickbait articles that stem from a single misleading report. READ What Is Corporate Social Responsibility And Why Does It Matter? Corporations don’t have to compromise values to be successful. Read a few reasons corporate social responsibility is important to the future of business. READ 40 Days Of Lent: 6 Friday Dinners Featuring Fish – Regal Springs Tilapia Tilapia is ideal for dishes on Fridays during Lent season. See how you can keep dinner interesting while still enjoying a healthy diet. READ Meat Vs. Fish Production: What You Need To Know About The Protein You Eat Both meat and seafood can be raised and sold sustainably. Get to know what to look for before you make a purchase. READ 4 Benefits Of Pescetarianism – Regal Springs Tilapia Pescetarianism is a dietary choice that can positively affect your health and the environment. Learn more about how the diet can benefit you. READ Diet Sabotage Infographic If you’re trying to eat healthier, be careful who you mention it to. READ Kick Off Your New Year With Easy To Achieve, Healthy Resolutions! New Year’s resolutions can be difficult to keep, especially when they focus on health and fitness. See how to set yourself up for success. READ A Real Good Year With Ellie Krieger We proudly partner with Ellie Krieger to help shine a light on the health perks that come from eating seafood. Check out a few of her favorite Tilapia recipes. READ 10 Reasons To Celebrate National Seafood Month READ CHEF SERIES: Andrew Gruel Gets Creative With Regal Springs Tilapia Chef Andrew Gruel is on a mission to raise awareness of the misconceptions of farmed fish. Check out how he’s showcasing responsible aquaculture at Slapfish. READ From Lake To Grocery Store: The Journey Of A Farmed Fish Regal Springs Tilapia are raised sustainably, starting from the moment they’re born in our own hatcheries Once mature, our Tilapia are transferred to floating net pens, where natural currents and high-quality feed make them healthy and strong READ The Truth About Tilapia You may have heard or read some negative reports about tilapia, but you can’t always trust what you read. After all, not all tilapia are raised the same. Every seafood producer has different standards, so it’s important to know who you’re buying READ Why It’S Important To Buy Sustainable Seafood—And Where To Find It Sustainability means “meeting the needs of the present without compromising the ability of future generations to meet their own needs” This is especially important for our fisheries and oceans, since 90% of wild fish stocks are harvested at full READ Is A Pescetarian Diet Good For The Environment? READ Understanding Common Food Labels: Organic Vs. Sustainable Vs. Natural A lot of us assume labels like “organic,” “sustainable” and “natural” are interchangeable—they’re not. To be certified “organic,” food needs to be farmed using very specific, eco-friendly methods—and not all food can be certified organic yet READ Why Dieticians Recommend Eating Lean Protein Like Tilapia Lean protein like tilapia provides health benefits without saturated fat and cholesterol. Choose tilapia for protein and other nutrients. READ 5 Tips For Choosing High Quality Frozen Seafood Are you one of the many people who avoid buying frozen fish? Many people refuse to buy any fish that isn’t sold fresh because they’re concerned that frozen fish isn’t as high in quality as fresh fish, but that simply isn’t true. The truth is most READ IS FAKE NEWS IMPACTING YOUR EATING HABITS? Even seafood is affected by fake news, making it important to know where information is being sourced and if it is credible. Learn what to look for. READ Ellie Krieger Shares 5 Reasons Everybody Should Eat More Seafood Ellie Krieger helps us encourage and inspire people to eat more heart-healthy sustainable seafood. Learn her five reasons you should be eating more seafood. READ CHEF SERIES: What Viet Pham Loves About Tilapia (Part 3 Of 3) READ CHEF SERIES: Andrew Gruel Shares Five Ingredients To Brighten Up Tilapia Chef Andrew Gruel of Slapfish, shares how to combine simple ingredients to create crave-worthy seafood dishes. Learn his favorite pairings. READ CHEF SERIES: Viet Pham Talks Food Security (Part 2 Of 3) READ CHEF SERIES: Award-Winning Chef Viet Pham’S Unique Culinary Path (Part 1 Of 3) Viet Pham may have come from humble beginnings, but his one-of-a-kind dishes have garnered him international attention. Learn about his start. READ Simple, Healthy Preparations That Make Impressive Presentations Parker Wallace demonstrates using parchment paper and toothpicks to prepare two impressive looking dishes. Check out his techniques. READ Comfort Food Without All The Calories – Regal Springs Tilapia Continue to enjoy your favorite comfort food without worrying about the unhealthy side effects. Watch Parker Wallace cut calories with Tilapia. READ From Fish Farm To Table: How Clean Are You Eating? Clean eating focuses on awareness of what we eat, how it’s made and where it comes from and then changing habits. See how you can adjust your eating. READ What It Takes For A Fish Farm To Get ASC Certification At Regal Springs, we’re proud that all of our premium Tilapia is ASC-certified. Learn what it takes to get certified. READ It’S National Volunteer Week! Regal Springs Celebrates Those Who Make A Difference! National Volunteer Week is an annual celebration to promote and show appreciation for volunteerism. See how Regal Springs is celebrating. READ What’S For Dinner? Easy Meal Ideas From Foodness Gracious Regal Springs teamed up with Gerry Speirs to demonstrate the ease and versatility of tilapia. Get your easy meal ideas. READ Superfood Or Supervillain? The Truth About Tilapia When raised responsibly, Tilapia is a great, healthy addition to your diet. Here’s what you need to know. READ 5 Restaurant Chains That Serve Sustainably Sourced Fish READ 6 Important Questions About Farmed Tilapia Answered READ Why Fresh Tilapia From Mexico And Honduras Is A Great Healthy Diet Choice Fresh Tilapia from Mexico and Honduras makes the perfect addition to a healthy diet. Learn how smart of a choice it really is. READ Seafood & Your Health: Which Type Is Best To Eat? We look into four of America’s favorite seafoods and dig into the pros and cons of each. Learn to make a more informed choice. READ 5 Reasons Why Your Family Should Eat Tilapia // We know eating fish is good for you. It’s brain food that's high in protein with little fat involved and has the added bonus of containing valuable omega-3 fatty acids. But what makes Regal Springs Tilapia so special? Aside from being grown in READ The Regal Springs Story: The People Behind The Fish Regal Springs is the world’s largest vertically integrated aquaculture company, employing over 8,500 people worldwide. We are proud to have led the way in sustainable aquaculture and the innovative fish farming techniques we have pioneered. Since READ Regal Springs’ Zero-Waste Policy At Regal Springs, none of our 100% All-Natural Tilapia goes to waste. Even though only 35% of the fish is cut into fillets or loins, the rest of the fish is distributed for reuse in other industries. This is because Regal Springs follows a strict READ Aquaculture Person Of The Year, Magdalena Wallhoff Congratulations to our Director of Global Sales, Marketing & Social Investment for being awarded Aquaculture Person of the Year by Intrafish’s Fish Farming International. Magdalena Wallhoff shares this recognition with all of our READ Picture Of The Day: Honduran Children In the US media there have been many news articles about Honduran minors fleeing gang violence, seeking safety and opportunities in the USA. The opportunities we offer to families within Honduras, through decent rural employment, health care READ Changes At Regal Springs Group In a continued effort to work as an integrated global team to provide excellent customer service, the Regal Springs group has made some changes in their organization: Magdalena Wallhoff leads the Global Sales and Marketing team. Other global READ Breaking News: FDA & EPA Encourage Pregnant Women And Children To Eat More Fish Exciting news for the fish community! The FDA & EPA have issued a draft update advice for fish and shellfish consumption. Emerging scientific research has found fish lower in mercury provide important health benefits to not only the general READ Newsletter Volume 2 Issue 1 March ’14 This issue of The Regal Way goes into detail about all of the incredible things that Regal Springs is doing to protect the environment in Indonesia, Honduras and Mexico as well as protecting their employees that work in these areas. It also includes READ Newsletter Volume 1 Issue 1 November ’13 Our First Newsletter! Welcome to the inaugural issue of The Regal Way! We are very excited to have another way to share all of the good Regal Springs Tilapia is doing. The newsletter will be consistently evolving, but some regular topics will READ Thank You For A Great Show In Brussels! A Thank You goes out to all our customers and visitors who made our time in Brussels so valuable. We have tremendous demand for our premium tilapia– even in Europe, where tilapia is still not as well known as in other markets. Many have READ Photo Of The Day: EL ANGEL “Heavenly” moment on our lake. This photo always makes us smile. We do feel that our lakes are a bit of paradise, and we work to keep it that way. READ Living Oceans Productions Presents Regal Springs Living Oceans Productions presents a beautiful video showing you how we farm. [metaslider id=704] READ Our Partnership With Rubio’S Who has the best fish taco in the country? Rubio’s Lots of people will tell you Rubio’s, based in San Diego and with restaurants across America’s West. And what fish does Rubio’s use in that taco? You guessed it, Regal Springs Tilapia. Listen READ Call It ‘Modern Family’—Regal Springs Tilapia-Style Male tilapia will hold and protect eggs in his mouth until the baby tilapia hatch. See how a tilapia tends to his family’s eggs. READ Taking It All For Granted. “Por Supuesto!” Regal Springs spends time and resources on public health and education. Learn more about our mission. READ This Weekend: Eat Well, Live Well As we head into the weekend, we want to encourage you to take care of your health. Eat well, move your body, refresh your mind. Eat more tilapia! There are some odd claims out there about tilapia, but the fact is that tilapia gives you high READ Dressed For All Hallow’S Eve Speaking of Halloween, did you know…? (From CRC ) A celebration much like our Halloween, with bonfires and feasting on apples and nuts and harvest fruits, was part of pagan worship for centuries. The Britons celebrated in honor of their READ Tilapia Leather: Part Of Our Zero Waste Plan One of our by-products is beautiful, high quality tilapia leather, dyed in Indonesia and handcrafted in Italy into luxury accessories. Tilapia is a tremendous resource! READ Not All Tilapia Are Created Equal A recent article on MSN was a rather sensational piece, depicting Tilapia as a garbage fish, living in muddy puddles, fed feces. The author barely mentions that this is not how all Tilapia are raised. While we decry the terrible practices in China READ Regal Springs’ Magdalena Wallhoff Speaking At WWF Regal Springs’ Magdalena Wallhoff will be a contributor at the World Wildlife Fund Sustainable Sourcing Workshop in Washington, D.C., Feb. 26 – 27, to address sourcing challenges and opportunities associated with several agricultural, forest READ Regal Springs Team Up To Sell Tilapia To UK Regal Springs teamed up with Continental Seafoods to sell its ASC-certified tilapia in the UK. Learn more about this new partnership. READ Regal Springs Mexico – Acuagranjas Dos Lagos Acuagranjas Dos Lagos is Regal Springs’ newest operations complex. See how the facility supports the Chiapas, Mexico community. READ Regal Springs Farm Receives BAP Certification Our Honduras plant has been awarded the Global Aquaculture Alliance’s Best Aquaculture Practices certification. Read more about our certifications. READ New! Doctor’S Office In Mexico A quick snapshot of our new doctor’s office at our facility in Mexico. Such an important resource for our employees! READ Rubio’S Is Cooking With Regal Springs Regal Springs’ founder recently ate at Rubio’s with his youngest daughter, to try the fish tacos made with Regal Springs tilapia. The mild, succulent fish paired well with the fresh and spicy taste of the tacos. We are very pleased to READ Regal Springs Receives Global Trademark For Responsibly Farmed Seafood! Tilapia from Indonesia is the first farmed fish to meet the ASC’s certification standard. Learn more about what this means for seafood. READ Guide To Conservation By WWF – Regal Springs Tilapia Aquaculture is emerging as an alternative to the fishing industry. Learn how aquaculture production revenue could fund conservation. READ NRA Show 2012 – Chicago, IL NRA show is a success this year! We are enjoying seeing customers and hearing from potential customers in the restaurant business. There has been a lot of interest in our portions, besides all our fillet sizes. READ Our Kids Last Thursday was Take Your Kids to Work day. Our children brightened our Miramar, FL, office with their happy play and laughter. What a joy to have them around! READ ASC PRESS RELEASE – Regal Springs Tilapia ASC presented a label for responsibly farmed seafood. See how it shows when farms limit their impact on the environment and communities. READ It’S About Fish And PEOPLE Take a look at he the full size picture of the sign at the entry to our “campus” in Honduras. READ Naturally Beautiful We just shot a photo in a test kitchen of our skin-on fillets. We’ve seen it a million times, but the simple beauty of the flesh and skin still stirs us. READ So Easy It Is! Cooking Tilapia 101 This is the easiest, more versatile way to deal with Tilapia in your kitchen. Learn how easy it can be. READ Our Vintage Boxes, Soon Updated Folks, enjoy them while they’re still around: our boxes (featuring a 20 yr old design) are about to get a face lift. Here’s a look at our old box, about to become Regal history. READ Regal Springs Loins: “Filet Mignon” Recently a pleased customer told us that our loins (which the customer bought at Costco) are the “filet mignon” of seafood. Our loins are indeed so pure tasting that we would rather eat them unseasoned, as the customer pointed out in his kind READ Clinics And Nurses Stations – Regal Springs Tilapia We have a full time physician on staff, and a cadre of fantastic nurses who attend to our employees and their families. See the care we offer. READ We Are Family: Employees & Their Children Family has always been a leading descriptor of Regal Springs. It still is. We are family-owned, and the entire company was built on the backs of two men who had young families (and supportive wives!). We know that every parent is concerned with READ Bio Diesel From Tilapia People keep asking what we mean by “Bio Diesel from Tilapia.” Quite simply, we have zero waste from our farming and processing […] READ FOLLOW US Get updates on how Regal Springs Tilapia is the best you can buy. FACEBOOK FEED Our Tilapia Our Sustainability Recipes Foodservice Blog Where to Buy Gallery Regal Springs Contact Us Facebook LinkedIn Twitter YouTube Instagram ©2021 Regal Springs. All Rights Reserved. Privacy Policy