Shop Now 3 daily scores to guide you. 01 — 03 Sleep Your sleep score answers, "how'd you sleep last night?" by analyzing your deep sleep, REM sleep, light sleep, nightly heart rate, bedtime schedule, and more. Realize your potential. 24/7 heart rate monitoring. 7 temperature sensors. Adapts and responds to you. Guided sessions and more. Sleep analysis, perfected. Start your day smarter. READINESS 0 Bring on the day. 24/7 heart rate monitoring. The new Oura Ring monitors your heart rate around the clock, giving you the insights you need to make the most out of your days and nights. Daytime Heart Rate. Learn how your body responds to your daily habits and choices by following your heart rate from morning to night. Coming in late 2021 Workout heart rate. Record your heart rate during workouts, and receive post-exercise insights to see how your physical activity affects your Oura Scores and holistic health. Restorative Time. Oura now recognizes when your body and mind is relaxing — helping you know if you're taking enough breaks throughout the day and getting the recovery your body needs. Introducing 7 temperature sensors. With its precise research-grade temperature sensors, Oura gets to know your unique "normal" body temperature and picks up even the smallest changes. Your body temperature is key to understanding your body's signals, and Oura uses your temperature data to help you predict your period each month, visualize your cycle, and even discover when you may be getting sick — sometimes even before you experience any symptoms. Track your cycle, and plan ahead with Oura.1 As your ring learns more about you, it's able to visualize your cycle and help you stay prepared. Predict the future. Oura lets you know when your period is likely to start, so you won't be caught off-guard. See the whole picture. You get a clear calendar view of your cycle to help you plan ahead. Gets smarter with use. Oura never forgets to check in on your body to confirm and optimize your predictions. Adapts and responds to you. Oura combines advanced machine learning and health technology to help you focus less on tracking your day, and more on living your best life. Automatic Activity Detection Whether you're running a marathon or running an errand, Oura automatically detects over 30 different activities for you and delivers insights after you’ve finished. Nap Detection Naps count, too. That's why Oura automatically records your naps and ensures the impact of all your sleep is reflected in your Sleep and Readiness Scores. Rest Mode By measuring changes in your body temperature, Oura automatically optimizes its guidance to focus on recovery when it detects you’re tired, unwell, or just need to slow down. Breathe in. Breathe out. Guided audio sessions, videos, and more. A new library of science-backed videos and guided audio sessions that help you understand how to interpret your body's signals and take action, collected in the new Explore tab.3 Guided sessions. Produced alongside world-class instructors and our partners, Oura's content library includes over 50 audio sessions for meditation, sleep, focus, energy boosts, and more. Insight and Creativity The Empty Canvas Restful Sleep Instant feedback. Receive health insights and body measurements after each guided audio session, and see how taking a moment affects you physically. Learn with Oura. Learn how your daily choices and habits affect your overall health with science-backed videos and content produced by experts in their respective fields. Sleep analysis, perfected. A sleep lab wrapped around your finger. 98% HRV Accuracy* 99.6% Heart Rate Accuracy* Accuracy above all. Oura Ring Generation 3 is enhanced with our new state-of-the-art sleep staging algorithm2, making it the most accurate consumer sleep tracker in the world.* Sleep, deciphered. Unlike other wearables, Oura factors in your key vitals like body temperature, heart rate, and HRV to determine how your quality of sleep, how much time you spent in each sleep stage, and more. Perfect your sleep. Oura’s small form-factor means you can wear it every night and examine your sleep data over days, weeks, months, and years. The more data you record, the better you can understand your sleep patterns and identify ways to improve it. Coming in 2022 Sp02 sensing. The new Oura Ring senses your blood oxygen levels while you sleep, giving you a more accurate read on the quality of your nightly rest. Meet the Oura Community. Read all stories Chris Paul Read more about Chris Paul Lindsey Vonn Read more about Lindsey Vonn Kai Lenny Read more about Kai Lenny Laura Read more about Laura Make more out of every day. Buy the Oura Ring Generation 3 and get 6 free months of Oura membership. Claim your offer Period Prediction available on iOS at launch. Available on Android in early 2022. Updated Sleep Algorithm coming in 2022. Explore Tab available on iOS now. Available on Android in late 2021. ouraring.com/blog/how-accurate-is-oura Receive the latest articles, tips, and offers from Oura Email Address We care about protecting your data. Read more in our Privacy Policy. The Pulse Blog My Account Help Sizing Oura on the web Oura for Business About Us Press Careers Contact © 2021 Ōura Health Oy. All Rights Reserved. ŌURA and OURA and Ō are trademarks of Ōura Health Oy and may not be used without permission. Terms & Conditions Privacy Policy IP Notice Accessibility We value your privacy. 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