Sign in List yourself Free jobs Find reception Capio Go Health and care Work with us Tips and advice About Capio Coronavirus New habits Have you long thought it's time for a change? Maybe you have the will but not the motivation? We want to help you make life even better. Follow! We all have our habits, conscious or unconscious. Many of us want to be more active and less sedentary. Some of us feel the need to strengthen our relationships, others want to quit smoking, wish they slept better or gained control of their alcohol habits. We have gathered facts and advice for you who want to redo and do something new. We believe in you and know that all changes, big and small, can have gigantic effects on well-being. Good luck! NEW HABITS Winter swim smart and experience a moment in the present Winter swimming has become increasingly popular. Join Hanna, 46, who is taking a winter bath and hear the doctor's advice ... NEW HABITS Find inner peace outdoors Distance work and sitting at home have made it difficult for many to find their own time in their new life. ... EXERCISE The podcast reception to start training About starting to train, get into the habit, prevent injuries and achieve their goals. NEW HABITS Nya sociala vanor - 8 tips på hur du håller kontakt på distans Att vara del av en gemenskap är ett mänskligt behov. Ensamhet är ett av de största hoten för oss män... TRÄNING Det händer när vi sitter still Att motion gör underverk för kroppen vet nog de flesta av oss – men på vilket sätt? Vi bad fysiotera... SLUTA RÖKA Vill du sluta röka? Har du försökt sluta röka men haft svårt att hålla kvar vid din nya rökfria livsstil? Här följer sex... NYA VANOR Dricker du för mycket? Vi lever i en speciell tid och vårt förhållande till alkohol står inför helt nya prövningar. Pandemi... SÖMN Checklista för bättre sömn Att sova bra påverkas inte bara av vad du gör när du väl går till sängs. Det handlar om val du gör u... TRÄNING Äg dina besvär! Går det att lindra smärta med KBT, kan ett ändrat tankemönster påverka kroppsliga symtom och på vilk... LADDA MER INNEHÅLL Capio Go That's how it works common questions Contact Capio Go Work with us Free jobs Registration of interest Practical information Choose a health center Refer to us Capio's e-services via 1177 Self-referral About Capio Contact Capio Views on care Personal data in healthcare Accessibility report Network privacy policy Manage cookies Capio offers a wide range of high-quality care in medicine, surgery and psychiatry through its hospitals, specialist clinics and health centers in Sweden, Norway and Denmark. In Sweden, Capio is located from Umeå in the north to Ystad in the south and offers care in the areas of primary care, somatic and psychiatric specialist care and emergency care. LinkedIn Facebook Instagram