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The Fast 800 Easy Quick and simple recipes to make your 800-calorie days even easier by Clare Bailey and Justine Pattison PUBLISHED: 07 JAN 2021 PRICE: 16.99 FORMAT: CROWN QUARTO PAPERBACK EXTENT: 224p ISBN: 9781780724508 SHORT BOOKS TERRITORIES: UK C/WEALTH EX CAN TWITTER.COM/DRCLAREBAILEY TWITTER.COM/JUSTINEPATTISON 130 brand-new recipes to cook up at home, any day of the week… Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won’t feel the low calorie count. ‘One word – brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!’ – Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS About Clare Bailey Dr Clare Bailey, wife of Michael Mosley, is a GP who has pioneered the Blood Sugar Diet approach at her own surgery in Kent. She has four children. Other books by this author About Justine Pattison 130 brand-new recipes to cook up at home, any day of the week… Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well [...] Books Find out what's new this month, discover our back list and learn more about our latest new title: Perfect Pitch. Authors Who wrote what, when and why? Learn about our authors and their books. News and Events Keep up with the latest from Short Books. Follow @shortbooksuk on Twitter. Short Books • Unit 316, ScreenWorks, 22 Highbury Grove, London N5 2EF • +44 (0)20 7833 9429 info@shortbooks.co.uk Privacy policy with information on cookies • Terms and conditions