LIVE LONGER AND BETTER Access the subscribers area Our offer Directed Activities Schedules courses News Press Help CDM GO fit Vallehermoso I WANT MORE INFORMATION I WANT TO REGISTER IS Power If you are looking to increase your strength or want to tone your whole body, find in POWER-type activities your best ally to achieve your goal. They are those directed activities whose main objective is to improve muscle tone or strength. See All Activities They are within the Directed Activities and the main ones are: ADAPTIV strength The simplicity and simplicity of the movements makes ADAPTIV strength an ideal activity for all those who want to increase the strength of their bones, tendons and ligaments. ADAPTIV core This 30-minute directed activity is committed to comprehensive work with a clear orientation towards functional work and the participation of muscle chains as protagonists. ADAPTIV GO fit cross ADAPTIV GO fit cross is a high intensity directed activity in which exercises such as climbing, displacements, Olympic lifts, rings and elements of these disciplines are alternated. ADAPTIV fitball Energize all parts of your body, improve your balance, tone your midsection and correct bad posture through fit ball. This pleasant activity is recommended for people of all ages and physical condition. Functional circuit Get in shape thanks to the use of global movements, kinetic chain tasks, unbalanced work and movements that can transfer to any of the basic movement patterns. Suspension training Train your whole body and increase your muscular endurance with a good cardiovascular training that, in addition, will produce a high caloric intake. ¡Tonifica tu cuerpo y ponte en forma, con las actividades que GO fit te porpone especialmente para ti! CONÓCENOS CENTROS ACTIVIDADES DIRIGIDAS CURSOS POLÍTICAS EN LINEA NOTICIAS HORARIOS PRENSA TRABAJA CON NOSOTROS CONSIGUE TU CONTRASEÑA CONTACTA AYUDA NOTICIAS VER TODAS ¿Estás cuidando tu corazón? Prevén las enfermedades cardiovasculares. Mejora tu calidad de vida.... GO fit - 28 de Septiembre de 2018 Bases legales del Sorteo “EXPERIENCIA EN EL ESTADIO WANDA METROPOLITANO” creado por GO fit