800.336.0013 STAYING HEALTHY WITH MESSA MESSA has long been a leader in providing a broad spectrum of health resources to help our members stay healthy. MESSA Worksite Wellness Program MESSA’s Worksite Wellness program engages employees throughout the year, focusing on three key elements to provide work-life balance and overall well-being: Mindfulness Movement Nutrition Our customized wellness plans will help you change your worksite culture to promote activities to reduce health risks and improve healthy behaviors. MESSA Wellness provides resources, tools and inspiration to MESSA members who want to start a worksite wellness program, jumpstart an existing program or work on their own personal wellness journey. Call 800.292.4910 or email healthy@messa.org to connect with MESSA Health Promotion Consultant Rhonda Jones and get help setting up a worksite wellness workshop for your group. WELLNESS TOOLKIT Get started today MESSA wants to empower our members to live long and live well. The Worksite Wellness Toolkit offers guidance, strategies and resources for starting your own worksite wellness program. Download it to get started today. MESSA WELLNESS VIDEOS Having trouble falling asleep? MESSA Health Promotions Consultant Rhonda Jones shares three tips to help. View more MESSA Wellness videos at youtube.com/MESSAhealth. More from MESSA Wellness View resources from the 2021 Spring Worksite Wellness Conference. Wellness Tools Health Risk Assessment Health Interest Survey Wellness Activity Calendar (customizable) Wellness Report Card Wellness Toolkit Scorecard challenge Self-care to-do list Share a wellness tip MyStressTools Health Promotion Campaigns Fitness Challenges MESSA Health Resources Conference Extras Upcoming MESSA Wellness sessions Nov. 30 at 4 p.m. Heart Math III: Using the Power of the Heart to Make Intuitive Choices. Part of the MESSA Winter Wellness Series Guest presenter: Deb Timmerman In this workshop, participants will learn how to reduce stress and increase resilience by accessing natural intuitive guidance. Enhance your life experiences using tools to make better choices and solve problems using heart and emotional intelligence. REGISTER Dec. 14 at 4 p.m. Staying Above the Fray: Powering Down and Energizing Up in a Stressed World Part of the MESSA Winter Wellness Series Guest presenter: Brian Luke Seaward Zoom Fatigue, screen addictions and binge-watching are just a few of the social consequences of the pandemic. As we begin to return to a “new normal,” it is essential for our physical and mental health to practice new adaptation skills to stay balanced, including better quality sleep, healthy boundaries and mental fortitude. This presentation highlights the essential skill set to successfully navigate life as we emerge from this bizarre chapter in human history, learn to stay above the fray, power down screen use, and reclaim your personal energy for optimal health and wellness. REGISTER Dec. 15 at 7 a.m. or 4 p.m. Wellness Wednesday: Start a health risk assessment campaign Part of the MESSA Wellness Pros series Presenter: Rhonda Jones, MESSA health promotion consultant Registration coming soon. REGISTER 7 AM SESSION REGISTER 4 PM SESSION Mindfulness, Movement and Nutrition for Mental Wellness and Resilience MESSA’s 2021 Worksite Wellness Conference brought together experts to share their knowledge and insight about how to maintain mental wellness and build resilience. MESSA Health Promotion Consultant Rhonda Jones shared an overview of MESSA’s health and wellness benefits, as well as the tools needed to create a positive work culture by starting a worksite wellness program or jumpstarting an existing program. Guest speakers Glenda Hayden and Anjalon Edwards from Grand Rapids Public Schools shared their wellness journey and their experience on the GRPS Wellness Team. View the presentation View the video GRPS Wellness Team newsletter Sessions included: Mindful Mental Health: Moving through challenges and enriching your life Richard Sears, a psychologist and mindfulness expert, discussed the principles of mindfulness and “Acceptance and Commitment Training.” View the presentation View the video Fitness That Works: Proven steps to boost your mood and put joy back in your step Sean Foy, a fitness, weight management and healthy living expert, shared the latest research on how to improve physical and mental fitness, no matter how jam-packed your schedule. View the presentation View the video Mood, Food, & Renewed Kristen Johnson Brogan — executive superfood chef, author of Target to Table, and On Target Living’s registered dietitian — shared the principles of mindful eating and two of her famous snack recipes: Superfood Salad and Simple Smoothie Bowl. View the presentation View the video Blue365 offers access to exclusive wellness deals. BROWSE BLUE365 DEALS FREE MESSA POSTERS (PRINTABLE PDFs) ORDER PRINTED POSTERS PREGNANCY AND CHILDBIRTH Breast Pumps A breast pump is a payable benefit under your MESSA plan when medically necessary and prescribed by your physician. Breast Pump Coverage Lactation Consultants Benefits are available for Choices and MESSA Account-Based Choices (ABC) plans with a prescription from your doctor. Well-Baby Visits MESSA pays for child care visits and recommended immunizations: 0-35 months = 6 visits/year, 36-47 months = 2 visits/year, 47+ months = 1 visit per year. OVIA APPS AVAILABLE NOW NURSELINE: 800.414.2014 ( Ask a registered nurse 24/7 ) TAKE THE WORRY OUT OF HEALTH CARE FREE PREVENTIVE CARE AND IMMUNIZATIONS MESSA health plans include coverage for In-network preventive care services, adult and child immunizations, cancer screenings, flu shots and more. This coverage helps members stretch their health care dollars and limit their out-of-pocket costs. The following links guide you to the current preventive care recommendations of the Affordable Care Act through the federal website. For additional information, please contact your doctor or call MESSA Member Services at 800.336.0013 Free Preventive Drug Lists MESSA ABC Free Preventive Prescriptions Free Preventive Drug Coverage Pediatric Preventive Care Preventive Care Age 0 – 6 Age 7 – 18 Adult Preventive Care Preventive Care Immunizations MEDICAL CASE MANAGEMENT PROGRAM M ESSA’s Medical Case Management (MCM) program provides members with serious illnesses or injuries with personal support from a registered nurse. MESSA’s MCM nurses work directly with members and their families to ensure they access the right care at the right time and return to their highest quality of life. The nurses work with members who have had a variety of catastrophic injuries or illnesses, including head injuries, spinal cord injuries, amputations, severe burns, multiple fractures, cancer, ALS, multiple sclerosis, stroke, muscular dystrophy and infants with complex medical issues. Through our MCM program, our nurses can assist you in navigating the health care system, identifying local resources, and serving as your personal advocate during a difficult and often stressful time. MESSA members can enroll in MCM by calling 800.441.4626. Nurse coordinators are available Monday through Friday during regular business hours to answer MCM-related questions. If you have questions regarding MESSA’s Medical Case Management program, please contact the MESSA Health Care Resources department at 800.441.4626 or log in to your MyMESSA member account to send a secure message. Frequently asked questions What is the Medical Case Management program? MESSA’s Medical Case Management (MCM) program provides support, education and advocacy to members with complex illnesses or injuries. Members who enroll in MCM work with a nurse coordinator in the MESSA office, as well as an external nurse case manager in their local community. Together, the nurses assist the member in navigating the health care system, identifying local resources, accessing benefits, and understanding their diagnosis and various treatment options. How does MCM work? The first step is speaking with a MESSA nurse coordinator to determine whether you meet the eligibility criteria for the program. Once enrolled, you’ll be contacted by an assigned external nurse case manager from your local area and an initial visit will be scheduled. The external nurse case manager will gather information from you and discuss your plan of care, including your individual goals and preferences. Throughout your MCM enrollment, the external nurse case manager and the MESSA nurse coordinator will collaborate to support you in achieving the goals in your care plan. Why do I need MCM? Medical treatment can be overwhelming, expensive and complicated. This is especially true when you are already coping with the many challenges of an accident or illness. People are not often aware of all the resources available. Nurse case managers can identify and recommend facilities, specialists and services to assist you. Who are the case managers? Case managers can be nurses, social workers or other health care workers. At MESSA, all of our nurse coordinators are registered nurses who are board certified in case management or in the process of earning board certification. What is the relationship between the case managers and my doctors? Your case managers will collaborate with you and your physician to find the most appropriate medical services, equipment and supplies to meet your specific needs. Do I have to follow the case manager’s recommendations? No. All decisions are still made by you and your doctor. Our role is to help you explore your treatment options and assist you with coordinating your chosen care plan. What are the goals of the MCM program? The Medical Case Management program aims to help you during a time that can seem overwhelming. The flexibility of the program allows your case manager to increase or decrease their involvement as your needs change. The ultimate goal is to provide enough support and resources to help you regain your independence and feel confident in making your own treatment decisions. Medical Case Management program PDF Assignment of Health Insurance Form Consent for MESSA Medical Case Management Form CASE MANAGEMENT PROGRAMS Asthma case management MESSA’s Asthma Case Management Program provides one-on-one help for MESSA members and their dependents who wish to effectively manage their asthma-related health issues… Read more Cardiovascular case management Are you at risk of a heart attack or stroke? Are you struggling to control high blood pressure? MESSA’s Cardiovascular Case Management Program can provide you with free personal support… Read more Diabetes case management MESSA members and their dependents with diabetes can get personal help through MESSA’s Diabetes Case Management Program. MESSA’s program is based on the latest guidelines… Read more Service Center: 800.336.0013 | TTY: 888.445.5614 © 2021 MESSA | Disclaimer | Privacy | Language Assistance | Non-discrimination Notice Facebook YouTube Twitter Go to Top