TRAVEL CLINIC OCCUPATIONAL HEALTH HEALTH4U PROGRAM FOOD AND WATER SANITARIAN EMPLOYEE ASSISTANCE PROGRAM We are about celebrating, promoting and valuing health from an individual, environmental, and community perspective. ABOUT COURSES STAFF CONTACT ANDI Toggle Dropdown EMOTIONAL WELLNESS Toggle Dropdown FOOD AND NUTRITION Toggle Dropdown MSU MOVES Toggle Dropdown MY HEALTH Toggle Dropdown WELCOME TO HEALTH4U PLEASE READ: HEALTH4U SERVICES DURING CORONAVIRUS OUTBREAK MSU Health4U Program staff are now back on-campus. Our classes will be resuming in September, and will be offered via Zoom. We are continuing to confirm class dates for the fall semester. Please check for the most up-to-date class information at: https://health4u.msu.edu/courses. We will be working on our Spring and Summer semester offerings in the very near future. Food & Nutrition Counseling appointments continue to be available by telehealth videoconferencing, which is an encrypted platform that is completely confidential and HIPAA compliant. You’ll need the Zoom platform downloaded to your devices in order to participate in Telehealth videoconferencing. For information regarding Zoom, please visit https://msu.zoom.us/. If you need assistance with setting up a Zoom account, please contact the MSU IT Service Desk at 517-432-6200. Appointments are also now available in-person. Please contact Health4U if you would like to schedule a food & nutrition appointment. Welcome to Health4U at Michigan State University Health4U is focused on helping the MSU community explore the fundamentals of a health-promoting lifestyle. We provide access to high quality, evidence informed, and culturally conscious health education and support. We offer health and wellness courses, coaching services and departmental services. On our website you will also find articles, resources, and recipes published by Health4U staff. To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. MSU community members eligible for Health4U services include faculty, staff, graduate assistants, retirees, and spouses/partners of members in these groups. View our Health4U Events Calendar to see what classes are being offered! UPCOMING CLASSES FALL 2021: SEP. 2 DEC. 23 Deepening Your Essential Skills Zoom 12:30 PM - 1:30 PM Every other Thursday Free Register for this class September 2 September 16 September 30 October 14 October 28 November 11 *there will be no session on November 25 due to the Thanksgiving holiday* December 9 December 23 Read More FALL 2021: SEP. 14 DEC. 14 Chair Yoga Zoom 11:15 AM - 12:00 PM Tuesdays Free Register for this class September 14 September 21 September 28 October 5 October 12 October 19 November 2 November 9 November 16 November 30 December 7 December 14 Read More FALL 2021: SEP. 7 MAY. 10 MSU Grief and Loss Support Group: Fall 2021 Zoom 4:00 PM - 5:30 PM Tuesdays, Weekly, 4:00-5:30 p.m. Free Read More FALL 2021: SEP. 16 DEC. 16 Chair Yoga II Zoom 12:15 PM - 1:00 PM Thursdays Free Register for this class September 16 September 23 September 30 October 7 October 14 October 21 November 4 November 11 November 18 December 2 December 9 December 16 Read More BROWSE ALL UPCOMING CLASSES RECENT ARTICLES MOVE @ WORK Work a Desk Job? Watch Your Back: How to avoid pain and set yourself up for success If you spend lots of time sitting at work, take steps to protect yourself from pain and discomfort with these practical tips View Article I AM A RUNNER! In March 2020, as life started shutting down around us, I knew that my professional limits were about to be tested unlike anything previously. View Article EATING FOR WELL-BEING The weight is over: How to leave office ‘weight talk’ in the past Return to the office with simple strategies to resist weight and body image concerns. View Article EATING FOR WELL-BEING Focused Eating in a World of Distraction Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Review Abby's suggestions to help you pay attention and enjoy your meals and snacks. View Article BROWSE ALL ARTICLES FEATURED RECIPES EATING FOR WELL-BEING OCTOBER 2021 Wild Rice Pilaf This side dish was one of two dishes created for our Great Lakes Indigenous Food cooking demonstration. Wild rice has a long history in the Great Lakes region. Enjoy this flavorful yet simple recipe with the Braised Buffalo! View Recipe EATING FOR WELL-BEING OCTOBER 2021 Braised Buffalo with Pan Sauce This buffalo recipe was a part of a program exploring North American Cuisine with a focus on Great Lakes Indigenous Foods. Enjoy this hearty entree along with Beans, Corn & Squash and Wild Rice Pilaf. View Recipe BROWSE ALL RECIPES Follow Us FIND A CLASS BROWSE ALL COURSES SEARCH HEALTH4U COACHING AND COUNSELING SERVICES Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources. MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups. To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. Read More DEPARTMENTAL SERVICES The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration. Read More HEALTH E-GUIDE This guide has been discontinued and is no longer viewable. Visit Health e-Guide HEALTH4U NEWSLETTER Stay up-to-date with our current classes by subscribing to any of our newsletters: Rest with Music Program Updates SIGN UP Tweets by @MSU_Health4U ©2021 OFFICE OF THE UNIVERSITY PHYSICIAN All Rights Reserved. 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