Toggle Nav My Cart Black Friday Rewind: Up to 80% Off Everything! Protein Shakes For Men At TPW™ our mission is simple, we want to make everyone we meet fitter, stronger and better versions of themselves. Fuelling each and every one who passes through TPW™ Towers with nutritional awesome, our protein-fueled passion knows no bounds. Plateaus have become things we eat for breakfast. All with a side helping of Protein Granola. The Extreme Collection The Extreme Collection includes 5 different shakes for you to choose from, including Diet Whey Complex Extreme, BCAA Extreme, Creatine Exteme, Vegan Extreme, Total Mass Matrix Extreme and 100% Whey Extreme. We believe we have created the ultimate range with our list of Extremes, with a specific shake for everyone, no matter what your goal... Our Extremes Collection includes everything from high protein blends and low fat diet shakes to BCAAs and vegan-friendly formulas. Our Extreme's take our TPW masterpieces and makes them into nutritional powerhouses using exclusive TPW formulations. THE COLLECTION Our Shake'S Half Full The foundations of TPW™ Towers have been built on awards, protein and more awards. Winner of the “Best Protein” category at the FSN Awards, our protein has paved the way for our Protein Brownies, Protein Truffles and of course the world’s first protein popcorn. But the truth is we’ve only just got warmed up. We’re now out the blocks. We’re now well and truly hitting our stride. What’s next is going to be insane, but take a peek at our Protein Shakes Range to see where it all started. Whey Protein 360 Whey Protein 360 is our latest , premium whey protein shake that breaks new ground in protein formulation and flavour. This high protein and low sugar shake is ultra pure, natural and made with the very finest protein sources. We guarantee you won't find a better tasting protein shake on the planet. Try our brand new Salted Caramel Bandit Whey Protein 360 - already blasting TPW records as our fastest selling flavour launch of the year so far! SHOP SHAKES You Version 2.0. Dad. Brother. Son. Granddad. Husband. Boyfriend. Spartan. Every man who forms of the TPW™ Tribe not only reaches his goals… he smashes them! In true TPW™ style we raise bars. We break plateaus. We ruffle feathers. What’s more… we do it at 100mph! On the go! Producing snacks catered for even the most active lifestyles. Basically redefining fitness and nutrition is what we do. Faster and better than anyone else. But don't take our word for it, take a look our best-selling snack range to see for yourself. SHOP SNACKS You Might Like... Shake IT Up Recover, build and smash it, our epic Whey 360.. Shop Now Protein Powerhouses Although it's all natural, there’s nothing ‘normal’ about these innovations. Shop Now Fuel Your Session Check out our epic pre-workouts to smash those gains. Shop Now Latest Innovations Check out our protein powered collection. Shop Now Train Less, Burn More Fat! Read below to see how at TPW™ Towers we think completely outside the (lunch) box and squat rack when it comes to food and fitness! Sprint, rest, repeat. It may be the one of the simplest training routines in the world, but science shows it could also be the most effective. High Intensity Interval Training (HIIT) typically involves exercising at a frenetic pace for 20 to 90 seconds followed by a period of low intensity training or complete rest which lasts 20 to 120 seconds. You then repeat this for a total of 10 to 20 minutes using your weapon of choice ­– whether that’s a bike, a treadmill or just on your lonesome up and down a hill. Here’s why… You’ll burn more fat in less time. See, HIIT shot to fame in 1994 when scientists from Laval University in Québec, Canada, compared a 15-week high-intensity interval-training program to a 20-week endurance-training programme. After taking muscle biopsies and body fat measurements they found the HIIT program was more effective at stoking up the body’s metabolism, which resulted in greater fat loss. Put simply, HIIT burns more fat in less time. Cancel the marathon. It burns through junk. Seriously, once you’ve completed a brutal HIIT workout, you can eat whatever you want and your souped up metabolism will decimate it. No, really. Research published in the Journal of Applied Physiology found your body’s ability to absorb, store and assimilate carbohydrates — even sugar-ridden ones — is vastly improved after a HIITsession. Making you less prone to storing them as fat. HIIT now, hamburgers later. Sample Workouts Here... Snack. Sleep. Repeat. Recipe Nation Get a strong cooking game with this kitchen corker. Read More Insta Crew Get involved with the TPW™ Insta Tribe. Get Involved Nutrition Advice In the Locker Room we blog, you blog… we all learn. Read More Home | Shop | Help Sign up to the TPW™ Tribe for exclusive offers & discounts MALE FEMALE We treat your data like it's family. Please read our privacy & cookie policy for information on how your sign up data will be processed Protein Works™ Nutrition The Cool Stuff Your Protein Works™ It'S Official Sitemap We use cookies & pixels to provide you with personalised ads & analyse our traffic to provide a top class, personal service. By clicking ACCEPT, you are agreeing to our privacy/cookie policy & will continue optimal browsing, or read our cookie policy here and learn how to manage your settings. Accept Customer Services opening hours: 8am - 8pm Monday to Friday All Rights Reserved. THE PROTEIN WORKS™ is a trading name of Class Delta Ltd. Registered in England & Wales. Company No. 8170845