About Mental Health Get Involved About Us Donate We all have mental health We Won’t Wait Too many promises and a pandemic later, people are still being left behind. Rejected referrals, indeterminate waiting times and inadequate support. So here’s the deal. We won’t wait. SAMH has been there for Scotland’s mental health for almost 100 years. We’ve delivered care and support to thousands, we’ve spoken out, stood up, and most importantly, we have listened. We’re tried, tested and trusted, but now it’s time for more. We are stepping up, so that SAMH can reach everyone who needs us. Click on the button below to find out more about our new 2021-24 strategy. What we’re going to do Time for You Are you a frontline worker? Click here to access free and immediate mental health support. Coping with student life A useful guide for those taking on the challenge of further or higher education. E-learning for youth workers Find out more and access the resource Can you help? Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life. Make a gift today Fundraising at home toolkit Our resources will help you get the most out of fundraising online and at home. SAMH Stories Read from the people we support, our staff and the people who fundraise for SAMH. Resources for teachers Our e-learning resource equips teachers with skills to support good mental health. The coronavirus mental health information hub We're living through difficult and unprecedented times. It's okay if you're struggling. If you're looking for mental health information and support, we can help. Learn more Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide! Latest SAMH news Latest News, Comment and Blogs from SAMH 19th November 2021 Blog: Celebrating The Changing Room men Almost four years on from the first session of The Changing Room, SAMH Project Manager Christopher Nicholson, reflects on how far the programme has come, as we mark International Men’s Day. 4th November 2021 Together Through Tough Times research published New research from our partnership with Co-op finds that more than 1 in 3 people in Scotland feel they don’t have the support or tools to deal with ‘ups and downs of life’. 4th October 2021 SAMH says We Won’t Wait in the face of a mental health crisis Today we have launched our new three-year strategy, We Won’t Wait, in response to a growing mental health crisis in Scotland. 30th August 2021 The Changing Room – Extra Time launches The Changing Room - Extra Time has been awarded funding from the Scottish Government to use the power of football to help support people experiencing poor mental wellbeing. Read more articles 5 ways to improve your mental health Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice. Learn more Passionate about mental health? Join thousands of others as we work to create positive change for people in Scotland. Get involved You’re not alone. We’re here to help. Find Help SAMH is the Scottish Association for Mental Health Scottish Charity: No. SC-008897 Registered Office: Brunswick House, 51 Wilson Street, Glasgow, G1 1UZ In partnership with Contact Us Work with us Privacy & Cookies Accessibility Sitemap