DISCOVER FITNESS MAGAZINE Open site search Sign in / Register SUBSCRIBE ALICE PORTER Alice Porter - for stylist.co.uk, read the latest news stories, features and updates here. RELATIONSHIPS “I’m late for absolutely everything – does that make me a bad person?” Posted by Alice Porter WELLBEING How CrossFit is helping women to build better relationships with their bodies and food FOOD AND DRINK 14 gorgeous (and certified vegan) gift ideas for Christmas ASTROLOGY November’s biggest lunar event is upon us – here’s everything you need to know LATEST STORIES NUTRITION “Being healthy isn’t as simple as eating loads of veg – trust me, I learned the hard way” There is such a thing as too much fibre, especially if it's a sudden increase. Posted by Alice Porter Published 14 days ago MENTAL HEALTH A woman turned off every notification on her phone for 6 months and tweeted about the results Could push notifications be at the root of your FOMO? Posted by Alice Porter Published 15 days ago EVENTS SATC fans, Carrie’s famous apartment is coming to London this December An immersive experience is coming to Covent Garden. Posted by Alice Porter Published 15 days ago CELEBRITY What Britney wants you to know now she is free from her conservatorship The singer has expressed gratitude for her new-found freedom in an Instagram post. Posted by Alice Porter Published 15 days ago MENTAL HEALTH POSTED BY ALICE PORTER PUBLISHED 16 DAYS AGO Why “we need to talk” triggers so much anxiety (and what to say instead) It‘s a text no one wants to receive. FASHION 5 noteworthy moments you may have missed from the MTV European Music Awards Including Saweetie’s 11 outfit changes. Posted by Alice Porter Published 17 days ago WORKOUTS “This influencer’s ab challenge has over 6 million views – here’s how it changed my body“ Is a fortnight long enough to carve stronger abs? Posted by Alice Porter Published 22 days ago HOME AND INTERIORS Hand-painted candles are flooding our feeds – this is how you can make them Get involved with Instagram’s biggest homeware trend. Posted by Alice Porter Published 1 month ago WORKOUTS “How developing a body neutral relationship with fitness helped me stick to a routine” How performance-based goals can transform the way you exercise. Posted by Alice Porter Published 1 month ago NUTRITION Can regular meal times boost your health? We asked a nutritionist to explain This is how food affects your circadian rhythm and digestive system. Posted by Alice Porter Published 1 month ago WORKOUTS 7 tips that will make running in the rain much easier Learn how to love a rainy workout. Posted by Alice Porter Published 1 month ago WELLBEING POSTED BY ALICE PORTER PUBLISHED 1 MONTH AGO Does being upside down help you concentrate better? One writer shares her experience of practicing handstands during WFH breaks. OPINION Autumn brings out the basic in all of us – here’s why we should embrace it ‘Tis the season of pumpkin spice lattes and oxblood red manicures. Posted by Alice Porter Published 1 month ago WORKOUTS 5 ways to switch up your workout routine for autumn and winter so you stay motivated Plus, tips on how to stay motivated to exercise. Posted by Alice Porter Published 1 month ago WORKOUTS 7 beginner-friendly dance classes in London you'll love From latin to ballet to heels classes, there's something out there for everyone. Posted by Alice Porter Published 1 month ago STRENGTH Is the fear of failure holding me back at the gym? We might all be holding onto subconscious anxieties around weightlifting. Posted by Alice Porter Published 1 month ago FITNESS RECIPES Boost your mood and energy levels with these gooey brownies Plus, they only take 10 minutes to prep. Posted by Alice Porter Published 1 month ago WELLBEING Should you do your skincare routine before or after a workout? We asked the experts. Posted by Alice Porter Published 1 month ago WORKOUTS POSTED BY ALICE PORTER PUBLISHED 1 MONTH AGO Will running really help improve your DOMS? We asked a physiotherapist to explain. WELLBEING Can’t sleep? It might be down to your workout routine, a new study finds A new link between sleep and high-intensity exercise has been identified. 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