Moda Health. Healthcare from your head to your toes. About Moda Community Contact us In the community Corporate giving Moda Health Months Trail Blazers Shop for a plan Hope is here — our best shot at ending the pandemic is vaccination Great news! As a Moda Health member, you can get vaccinated for COVID-19 at no cost. It's important that we all get vaccinated as soon as we are able because vaccination is the best shot we have at putting an end to the pandemic. Read the full story > Everything you need to manage your health plan is at your fingertips Meet your new Member Dashboard. It's your own personal website you can use to access all your medical and dental plan details and resources. Read the full story > Compassionate care is the best way forward Knowing friends with larger bodies at a young age, Moda's Samantha Younes never forgot how they were treated by others. It's something that's always stuck with her, and continues to motivate her as a healthcare professional. Read the full story > A global advocate for change In partnership with OMSI, Moda invites you to learn the inspiring story of Nelson Mandela, human rights icon and global advocate for change. Mandela: The Official Exhibition at OMSI runs through February 2022. Read the full story > Get back to cancer screenings Whitney Eikmeier of the American Cancer Society is concerned about the number of cancelled mammograms over the past year. So, she has a simple message for anyone who may have missed or delayed their appointment - get screened. Read the full story > Help prevent two invisible enemies at once We often associate immunizations with children, but the truth is, they are important at different stages of our lives. Getting vaccinations based on your age, as well as the annual flu shot, are important to staying healthy and strong. This is especially important during uncertain times like these. Read the full story > Moving in the right direction As an interpreter and translator for ODS Community Dental, learn how Ana Ovalle Barry helps Hispanic and Latino Spanish-speaking members access care to achieve better health and wellness Read the full story > Vaccinations: From childhood to adulthood We often associate immunizations with children, but the truth is, they are important at different stages of our lives. Getting vaccinations based on your age, as well as the annual flu shot, are important to staying healthy and strong. This is especially important during uncertain times like these. Read the full story > Reducing stress through mindfulness As someone who understands the mind-body connection, Moda's Alethea Sabia makes mental wellness a top priority. Once the pandemic hit, she took it upon herself to be proactive with her mental health. Read the full story > Removing barriers to preventive care Many men do not prioritize their health. During Men's Health Awareness Month, Moda Wellness Advisor, Colin Igarta, explains why it's important for men to take control of their health. Read the full story > Learning to age well When it comes to healthy aging, it's been a bit of a bumpy road for Moda's Doug Edwards. Part of his road to recovery, however, has been helping others who are less fortunate. Read the full story > How proper nutrition affects your mood When it comes to your mental health, there may be more to the old adage "go with your gut" than you think. Learn how healthy foods can influence how you feel. Read the full story > Give smoothies a shot Smoothies are a convenient way to meet your daily fruits and vegetable requirements while also benefiting from superfoods and produce you might never consider eating as a snack on their own. Read the full story > Make dental checkups a priority Managing your oral health in normal times can be a challenge. During the pandemic, staying on top of your dental health while juggling other unplanned responsibilities can take a toll on your physical and mental health, too. Read the full story > Why the flu shot matters As the number of COVID-19 cases continues to climb, getting the flu shot should not take a backseat. The flu vaccine can have health benefits for individuals, communities and the healthcare system. Read the full story > A game plan for managing diabetes For Moda Health’s Jennica Hayes, having a game plan is key to managing her diabetes. Facing adversity with a plan is where she finds her strength and resilience. Read the full story > Don’t put off your checkups A routine health screening revealed Dan Kneip had Stage 2 colon cancer. Had he not gone in for the exam, he may not be here to tell his story 14 years later. Read the full story > Flu shots can help prevent a ‛twindemic’ During the COVID-19 pandemic, getting a flu shot can protect yourself against the preventable illness and reduce the risk of contracting multiple diseases this flu season. Read the full story > Coronavirus update and guidance: What you need to know Moda has received questions and concerns about the novel coronavirus (respiratory illness), COVID-19. COVID-19 is a new coronavirus that has not previously been seen in humans. Read the full story > Getting the most out of your doctor visits Health Coach Wayne Every says being prepared for your appointments can make a big difference in the precious minutes you spend with your primary care provider. Read the full story > There’s no time like the present When it comes to childhood vaccinations, there’s no time like the present. Katie Scheelar, Moda Health’s Senior Clinical Program Manager, Clinical Pharmacy, and also a mother of two, says it’s important to stay on top of your child’s immunization schedule, even during a pandemic. Read the full article > Health coaching in a pandemic Moda has received questions and concerns about the novel coronavirus (respiratory illness), COVID-19. COVID-19 is a new coronavirus that has not previously been seen in humans. Read the full story > Stepping up in a time of crisis As we do our part to stop the spread of COVID-19, several Moda Health employees have gone a step further to help others stay safe and healthy. Read the full story > Where does nutrition fit in our health puzzle? It’s National Nutrition Month, the perfect time to discover new soups, salads and recipes that delight your taste buds and help prevent chronic disease. Check out our new healthy foods guide to learn about natural treasures that are as delicious as they are good for you. Read the full story > Mouths: A freeway to our bodies When it comes to oral health, what happens in your mouth doesn’t always stay in your mouth. Harmful bacteria that causes gum disease can travel from your mouth to the rest of your body, causing larger health issues. Read the full story > Can’t donate blood? There are other ways to give back. After living in Europe as a child, an FDA restriction disqualifies Moda Health’s Min Shepherd from donating blood. But that hasn’t stopped her from giving back in other ways. Read the full story > Don't put off the flu shot When Moda Health Clinical Pharmacist, "Cece" Robaina, passed on the opportunity to get the flu shot at work, it was a decision that would change her approach to flu season. Read the full story > Truth in numbers Despite no family history of diabetes, for retired emergency room doctor and Moda Health member, Tim Rittenberry, an elevated level of blood sugar was enough for him to make a few lifestyle changes to help reduce his risks. Read the full story > Walking together to fight breast cancer Real Men Wear Pink Ambassador, C.J. McCollum, and Moda employee and cancer survivor, Linda Baird, talked to KGW News about why breast cancer is more than just a woman's fight, it's a societal fight. Watch now > Stay healthy! Get your flu shot early. Did you know that getting a flu shot by November can protect you and others from getting the virus? Doctors recommend getting the vaccine before the flu peaks — between December and February — to stay healthy throughout the flu season. Read the full story > Making vaccinations a lifelong practice With half of Oregon’s population vulnerable to preventable diseases, Moda Health’s Population Health Department is focused on raising awareness about the importance of immunizations, and how vaccines help people of all ages stay healthy. Read the full story > Mental health touches all health conditions Studies show that nearly half (46%) of adults in the United States will experience a mental illness in their lifetime. Yet, only 41% of those who had a mental disorder in the past year received the professional care they needed. Whether someone is experiencing depression, addiction, or living with an anxiety disorder, accessing mental health services is critical for managing their condition. Read the full story > Are you ahead of your health? Moda Health’s Robin Richardson has an important lesson for men of all ages — don’t let your health get away from you. Read the full story > Comfortable with the chaos Diagnosed with brain cancer at age 20, Moda Health Case Manager and cancer survivor, Lisa Steeves, uses her social work experience to help others manage their health conditions. Read the full story > Making every day better Allison Cavil has a message to all you women out there — give back to yourself. Read the full story > Food as medicine By the time most of us think about how our diet affect our health, we are usually due for some needed changes. For Moda Health nutritionist, Taylor Zerull, thinking about healthy nutrition started earlier than with most. Read the full story > Improving heart health through oral health Do you know the dental-heart connection? Delta Dental’s supervisor of Dental Provider Relations, Jamie Gooch, explains why good oral health is essential to your overall health. Read the full story > The measles: Are you at risk? Concerned about the recent news of a measles outbreak? Here’s how to keep your family safe and healthy. Read the full story > Life lessons from a blood-donor father For Moda Health’s Director of Training and People, Mark Timmerman, family trips to the local blood donation center when he was growing were as normal as going to the grocery store. That’s because his father, who had a rare AB Positive blood type (AB Plasma can be used for patients with any blood type), was a regular donor. Read the full story > When it comes to the flu, think beyond yourself We touch hundreds of public surfaces each day. These doorknobs, sinks and countertops all harbor germs and potential viruses that we cannot see. Knowing that these invisible threats are all around us, the flu vaccine is one of the most effective ways to protect yourself and others during flu season. Read the full story > Outperforming diabetes A devoted athlete with a restricted diet, Moda Health's Robert Judge is determined not to let his Type 1 diabetes control his way of life. Read the full story > Preventive care: Why not? When it comes to managing their health, the Love family is all about prevention. Read the full story > Creating a culture of health and wellness The City of Portland wellness programs help employees become engaged in their health and feel valued. Read the full story > 1 2 next Connect with us Find us on all the popular social places. Facebook Twitter LinkedIn Press room Careers Customer Service Terms of use Privacy policy HIPAA Non-discrimination statement Español Tiếng Việt 中文 한국어 Tagalog العربية اردو русский Français فارسی हिन्दी भाषा Deutsch 日本語 ગુજરાતી ໄທລາວ український Română Hmoob ភាសាខ្មែរ Oromiffaa ไทย Samoan Ilocano Polski Copyright © 2021 Moda, Inc. All rights reserved. Health plans provided by Moda Health Plan, Inc. Individual medical plans in Alaska provided by Moda Assurance Company. Dental plans in Oregon provided by Oregon Dental Service, dba Delta Dental Plan of Oregon. Dental plans in Alaska provided by Delta Dental of Alaska. This site is meant to help you learn about plans and healthcare for you and your family. This site is subject to change in order to comply with state and federal law, including the Affordable Care Act (ACA) and related regulations, and connectivity with the federal Marketplace. If questions regarding benefits arise, the summary of benefits and coverage document is the master resource. Hello. Please select the state you live in, or the state where your employer is headquartered, so we can tailor your experience: Select a state