English version Login Registration Products for weight loss, detoxification, health promotion, energy and tone Hotline phone 8 800 100 0301 the call is free Products Online store Where can I buy Experts Club About company home> LEOVIT Products > Leovit BioSlimica - Diet and slimming products "Lose Weight in a Week" > Recommendations Leovit BioSlimika Diet and products "Lose weight in a week" Leovit BioTonica Specialized products Leovit BioInnovation Healthy foods Diet and products for weight loss "Lose weight in a week" Ready-made nutrition programs Stage 1. Cleansing the body Stage 2. Weight loss Stage 3. Weight stabilization Porridge Muesli Soups Bars Chocolate Tea Coffee Cocktails Beverages Stevia Dietary supplements Recommendations Practical recommendations for maintaining and losing weight in the future When you achieve the desired result or the need for further weight loss and control, you can return to the Nutrition system for weight loss "Lose weight in a week", starting with the first or second stage. Or gradually expand the 3-stage diet with “Lose Weight in a Week” products, depending on the results you want to achieve. one If during the first stage you had a period of heavy meals with the use of fatty, fried foods, “fast food” and alcohol, or an all-inclusive rest , it is recommended to repeat the “Nutrition system for weight loss” from stage 1. 2 If you adhered to the recommendations for a balanced diet at stage 3 without "breakdowns" and errors in nutrition, then go to stage 2. 3 It is necessary to follow simple principles, using the skills of proper nutrition, obtained using the "Lose Weight in a Week" nutrition system : Limit consumption animal fats, refined carbohydrates and products containing them (flour, sweets, cakes). It is not recommended to usefrying as a way of cooking food, eating fatty meats, sausages, smoked meats. It is advisable to usefresh vegetables, fruits, berries, herbs, seaweed, lean meats, poultry and fish, low-fat sour milk products, eggs, cereals, whole grains. Repeat the cycle of the system until you are satisfied with the achieved result, but no more than 3-4 times a year. Eat fractionallywith meals 4-6 times a day in small portions. If it is impossible to prepare food on your own , periodically the food ration it is advisable to supplementindividual specialized products of the “Lose Weight in a Week” series. To replenish nutritional deficiencies necessary for the body vitamins and mineralsit is recommended to use the vitamin and mineral complex "MegaSlim"1-2 capsules daily for 1-3 months. Follow the result Experts recommend weighing yourself and measuring your body proportions once a week, in the morning, on an empty stomach. This will make the result more noticeable. Download the table В этой таблице мы предлагаем отмечать Ваши текущие параметры. Не забывайте регулярно взвешиваться и измерять пропорции своей фигуры. Заполняя таблицу, Вы будете следить за тем, как изменятся ваш внешний вид. Вы можете рассчитать свой ИМТ по следующей формуле: Значение индекса массы тела: ВНИМАНИЕ! Значение ИМТ 18,5 – это допустимый минимум, ниже которого опускаться настоятельно не реко- мендуется. Важно помнить о физической нагрузке! Для достижения результата по снижению веса следует уделить особое внимание физической активности (фитнесс, танцы, плавание и прочее) 3-5 раз в неделю не менее чем по 40 минут. Ready-made nutrition programs Stage 1. Cleansing the body Stage 2. Weight loss Stage 3. Weight stabilization Developed by Professional Nutritionists Only natural ingredients: vegetables, fruits and medicinal herbs The products have passed the examination at the Federal State Budgetary Institution "Research Institute of Nutrition" * Due to the fact that any organism is unique, LEOVIT Nutrio does not guarantee that the use of the described products will help you to obtain the expected specific result. Articles Slenderness Health beauty Food Soups Porridge Muesli Beverages Tea Coffee Cocktails Bars desserts Stevia Dietary supplements Herbal sedatives Sleepy Heart herbs Lactogon 8 800 100 0301 Moscow, 127410, st. Pomorskaya, 33 © 2005 - Everything about health, beauty and proper nutrition. Diet products, therapeutic and prophylactic nutrition.