HOME ARENA SHOP LOG IN SIGN UP EN ARENA SWIM BLOG A SWIMMER'S LIFE DRYLAND TRAINING ELITE TEAM EVENTS & COMPETITIONS FITNESS & WELLNESS INFOGRAPHICS INSIDER ADVICE JUST FOR WOMEN SWIM TECH TRAINING & TECHNIQUE TRIATHLON & OPEN WATER Training & Technique SWIMMING WITH FINS WORKOUTS TO DEVELOP A STRONGER KICK Swimming with fins is one of the most thrilling aspects of swim training. Throw a pair of fins on your feet and get ready to zip through the water at … Written by: ARENA COACHES 23 November '21 0 READ MORE Dryland training 4 EXERCISES TO IMPROVE THE THORACIC EXTENSION The importance of thoracic mobility for optimal shoulder functioning (Part 1) Shoulder injury prevention programs designed for swimmers are often focused only on the strength/endurance of the rotator cuff, and the rotational … Written by: MARCO COSSO 19 November '21 0 READ MORE Training & Technique IMPROVE PERFORMANCE WITH THIS TRX NAVY SEAL SWIM WORKOUT The infamous U.S. Navy SEALs training has become well-known in recent years, thanks to the rise of fitness gurus and motivational speakers like ex-Navy SEAL David Goggins. As someone who’s … Written by: MANUELE TREZZI 18 November '21 0 READ MORE Swim Tech WHAT YOU SHOULD KNOW ABOUT USING EARPLUGS FOR SWIMMING Any physical activity has increased risks when performed regularly and swimming is no exception. In contact sports, more and more studies are showing the negative effects of hard hits to … Written by: THOMAS BOARD 17 November '21 0 READ MORE Training & Technique SWIM WITH YOUR HEAD: IMPROVE YOUR FREESTYLE HEAD POSITION Proper freestyle head position is crucial to your overall freestyle technique. Good head position will help you swim quickly and efficiently. One of the most common mistakes in freestyle is … Written by: ARENA COACHES 8 November '21 0 READ MORE Training & Technique TOP 10 BREASTSTROKE DRILLS TO IMPROVE YOUR SWIM Did you know that a primitive form of breaststroke is believed to be the very first movement performed by a human being to move forward through the water? So, the … Written by: ARENA COACHES 3 November '21 0 READ MORE Training & Technique HOW TO USE A KICKBOARD TO GET SERIOUS RESULTS One of swimming’s most recognizable flotation devices, the humble kickboard, evokes fond memories of learning how to swim. But, these simple yet effective training aids go way beyond being used … Written by: THOMAS BOARD 28 October '21 0 READ MORE Training & Technique 10 BACKSTROKE DRILLS FOR YOUR NEXT PRACTICE Backstroke is a unique swimming style that many people avoid due to the body position backstrokers must maintain. The stroke may seem very different from the popular front crawl stroke … Written by: ARENA COACHES 24 October '21 0 READ MORE Training & Technique START SERIOUS TRAINING WITH SWIMMING HAND PADDLES Extremely popular with both coaches and swimmers, hand paddles are a swimming accessory that belong in the bag of any swimmer looking to improve their training regime. Swimming hand paddles … Written by: ARENA COACHES 19 October '21 0 READ MORE Training & Technique HOW TO IMPROVE YOUR BACKSTROKE: TIPS AND DRILLS The backstroke is an exciting and unique event. All the elements of this swimming stroke are very different from other styles of swim. The start, underwater phase, turns, and the … Written by: ARENA COACHES 10 October '21 0 READ MORE 1 2 3 … 64 NEXT most popular posts 10 Backstroke Drills for Your Next Practice 24 October 2021 10 drills to improve your freestyle 11 April 2016 Top 10 Breaststroke Drills to Improve Your Swim 3 November 2021 10 drills that will improve your butterfly 17 December 2015 Training in a 25 m pool and racing in a 50 m pool?! Here is how you do it! 25 November 2015 Butterfly: the importance of the leg kick 16 February 2016 12 catchy pick up lines that will make a swimmer crazy for you! 10 February 2021 6 mistakes to avoid if you want to improve your breaststroke 22 January 2016 HOW IT WORKS TRAINING SESSIONS COACHES BASIC DRILLS GLOSSARY SWIMMING TOOLS Blog Arena Shop SIGN UP LOG IN Copyright © 2019 Credits Terms of use Sitemap