ORDER LOCATIONS MENU REWARDS ABOUT US NUTRITION INFORMATION UPDATED OCTOBER 27, 2021 The great thing about MOD pizzas and salads is that they’re made to order, so you can easily control what you eat. Below you’ll find a comprehensive list of nutritional facts for items on our menu. Use it to help manage your nutritional needs. (Trying to find menu items suitable for those with an allergy? Allergen Information has the information you need.) PIZZA CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) CASPIAN Mini 430 125 14 7 0 60 1190 122 1 6 25 MOD 970 250 28 13 1 110 2780 190 4 27 50 Mega Dough 1460 300 34 14 1 110 4090 210 7 27 66 CALEXICO Mini 410 125 14 7 0 60 1560 42 2 1 25 MOD 860 250 28 14 1 110 3230 95 5 3 50 Mega Dough 1350 300 34 15 1 110 4150 183 8 3 66 DILLON JAMES Mini 390 125 14 7 0.5 40 1020 45 3 4 20 MOD 830 250 28 13 1 70 2160 102 6 6 40 Mega Dough 1320 300 34 14 1 70 3470 190 9 7 56 JASPER Mini 370 120 13 6 0 42 1140 42 2 2 20 MOD 790 225 25 10 0.5 90 2390 96 5 3 41 Mega Dough 1280 280 31 8 0.5 90 3700 184 8 3 57 LUCY SUNSHINE Mini 380 115 13 5 0 35 1130 104 3 2 19 MOD 820 235 26 11 1 65 2360 174 6 4 39 Mega Dough 1310 290 32 14 1 65 3680 194 10 4 55 DOMINIC Mini 310 80 9 3.5 0 15 780 44 2 3 13 MOD 690 170 19 7 0 30 1710 98 5 5 27 Mega Dough 1180 225 25 15 0 30 3020 186 8 5 43 TRISTAN Mini 420 170 19 6 0.5 40 1060 41 2 1 20 MOD 890 335 37 13 1 75 2230 94 4 2 40 Mega Dough 1380 390 43 16 1 75 3540 182 7 2 56 MAD DOG Mini 470 200 22 9 0 60 1320 42 1 1 24 MOD 980 390 43 17 1 110 2710 95 4 3 49 Mega Dough 1470 440 47 18 1 110 4020 183 7 3 65 WILBUR/RED EYE Mini 430 150 17 8 – 140 1100 46 2 1 20 MOD 920 310 35 15 0 280 2380 104 4 2 43 Mega Dough 1410 370 41 16 0 280 3690 191 7 2 58 AMELIA/LAYOVER Mini 460 180 20 8 0 190 1040 42 1 2 24 MOD 950 350 40 16 0.5 295 2150 95 4 3 47 Mega Dough 1440 410 46 17 0.5 295 3460 183 7 2 63 MADDY Mini 330 100 11 4.5 0 30 880 41 1 1 16 MOD 710 190 21 9 0.5 55 1960 94 4 3 32 Mega Dough 1200 245 27 11 0.5 55 3270 182 7 3 48 WILLOW - FLASH MOD Mini 350 110 13 3 0 20 920 42 1 2 16 MOD 770 230 26 6 0 40 2020 86 4 4 34 Mega Dough 1260 280 43 12 0 40 3330 184 7 4 50 WILLOW (VEGAN) - FLASH MOD Mini 390 140 16 3.5 – 0 940 49 2 2 12 MOD 850 290 33 7 – 0 2070 110 5 3 25 Mega Dough 1340 340 39 8 – 0 3380 198 8 3 41 CRUST CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) Mini (6-inch) 210 20 2.5 0 – 0 560 38 0 0 7 MOD (11-inch) 490 50 6 1 – 0 1310 88 3 0 16 Mega Dough (11-inch) 980 110 12 2 – 0 2620 176 6 0 32 Pizza Salad (11-inch) 650 170 19 10 0 30 1700 89 3 0 26 gluten-friendly* 710 60 6 1 – 0 850 156 3 17 6 cauliflower crust 590 130 14 9 – 50 1100 87 3 6 18 SAUCE (per 1 tbsp) CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) bbq sauce 30 – – – – 0 110 8 0 8 0 garlic rub 15 – 0 – – 0 0 3 0 0 1 extra virgin olive oil 120 120 14 2 – 0 0 0 0 0 0 pesto 45 80 4.5 0.5 – 3 95 1 0 0 1 red sauce 5 – – – – 0 80 2 0 0 0 spicy red sauce 10 6 0.5 0 – 0 58 1 0 1 0 white sauce 10 5 0 0 – 0 55 1 0 0 0 CHEESE (per ¼ c) CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) asiago 110 70 8 5 0 25 240 1 0 0 8 cheddar (limited locations) 110 80 9 6 0 30 190 1 0 0 6 dairy-free cheese 80 45 5 2.5 – 0 220 8 0 0 1 feta 70 50 6 3.5 – 20 330 2 0 0 5 gorgonzola 100 70 8 6 0 30 380 1 0 0 6 mozzarella 90 60 7 4 0 25 200 1 0 0 7 parmesan 130 80 9 6 0 30 540 2 0 0 10 ricotta 100 60 7 4.5 – 30 60 2 0 2 7 MEAT (per ¼ c) CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) anchovies (6 ea.) 30 11 1.5 0.5 0 11 790 0 0 0 4 bacon 140 100 11 4 0 25 550 1 0 0 7 canadian bacon (5 slices) 50 10 1 – – 25 480 2 0 0 9 egg – scrambled (limited locations) 80 40 4.5 1.5 – 215 190 2 0 1 7 grilled chicken 70 20 2.5 0.5 – 35 260 1 0 0 12 ground beef 210 140 15 6 – 45 790 3 0 0 18 mild sausage 240 180 20 7 – 45 300 0 0 0 13 pepperoni (5 slices) 50 40 4.5 1.5 – 10 180 0 0 0 2 salami (5 slices) 90 70 8 3 – 25 340 1 0 0 5 spicy chicken sausage 90 45 5 1.5 – 50 610 1 1 0 11 NEW plant-based Italian sausage 90 60 6 0 – 0 220 2 0 2 6 VEGGIES & GOOD STUFF (per ¼ c) CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) artichokes 30 – – – – 0 150 8 2 1 2 arugula 0 – – – – 0 0 0 0 0 0 banana peppers (limited locations) 5 – – – – 0 370 1 1 0 0 basil – fresh chopped 0 – – – – 0 0 0 0 0 0 black olives 50 45 5 – – 0 250 2 0 0 0 broccoli – roasted 15 0 0.5 0 – 0 95 3 1 0 1 cilantro 0 – – – – 0 0 0 0 0 0 corn – roasted 45 10 1 0 – 0 170 8 0 3 1 croutons 60 20 2 – – 0 160 10 0 0 2 chickpeas 50 1 – 0 0 0 120 9 3 2 3 cucumbers 10 0 – – – 0 0 2 0 0 0 garlic – chopped (per tbsp) 15 – 0 – – 0 0 3 0 0 1 garlic – roasted 60 15 1.5 0 – 0 160 11 0 0 2 greek olives 70 60 7 – – 0 500 0 0 0 0 green bell peppers 5 0 0 – – 0 0 2 0 0 0 jalapenos 5 – – – – 0 680 1 1 0 0 mama lil's sweet hot peppas 50 – – – – 0 70 10 2 8 0 mushrooms 0 0 0 – – 0 0 1 0 0 1 oregano (per tsp) 0 0 0 0 – 0 0 1 0 0 0 pineapple 40 – – – – 0 5 10 0 9 0 red onion 10 – – – – 0 0 3 0 1 0 red peppers – roasted 15 – – – – 0 150 3 0 2 1 romaine 0 – – – – 0 0 0 0 0 0 rosemary – fresh chopped 10 – 0 0 – 0 0 1 0 0 0 sea salt (per tsp) 0 – – – – 0 1600 0 0 0 0 sea salt & pepper (per tsp) 0 – – – – 0 1040 1 0 0 0 serrano peppers (limited locations) 10 – 0 – – 0 0 2 0 1 0 spinach 0 – – – – 0 5 0 0 0 0 mixed greens 5 – – – – 0 0 1 0 0 0 tomatoes – sliced (5) 20 0 0 – – 0 5 4 1 3 1 tomatoes – diced 10 0 0 – – 0 0 2 0 1 0 cranberry seed blend (limited edition) 60 35 4 – – 0 20 4 1 3 1 apple farro blend (limited edition) 50 0 0 – – 0 10 11 2 2 0 SALAD (dressing included) CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) ITALIAN CHOP Mini 355 220 25 7 – 30 640 16 3 9 10 MOD 555 310 36 11 – 55 1130 23 5 12 20 Mega 1100 630 71 22 0.5 110 2260 46 10 23 39 GREEK Mini 290 190 21 4 – 10 470 18 5 9 6 MOD 410 240 27 6 – 20 790 30 9 13 11 Mega 810 480 54 12 – 40 1590 59 17 25 22 GARDEN Mini 140 100 11 1.5 – 0 200 11 2 9 1 MOD 170 100 12 1.5 – 0 210 14 3 10 2 Mega 310 200 23 3.5 – 0 410 27 6 20 4 CAESAR Mini 410 360 41 11 0 45 1040 16 3 2 12 MOD 680 460 52 17 0 70 1550 31 6 4 23 Mega 1130 920 104 33 0.5 140 3100 61 11 8 46 FALL HARVEST SALAD - FLASH MOD Mini 180 100 11 3 0 10 340 16 3 8 5 MOD 360 190 22 6 0 20 670 32 7 16 9 Mega 720 380 43 12 0 40 1340 64 14 33 18 SALAD DRESSING (per 1 tbsp) CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) balsamic 60 50 6 1 – 0 115 1 0 1 0 blue cheese 90 80 9 2 – 10 110 0 0 0 0 caesar 100 90 10 1.5 – 8 180 1 0 0 1 extra virgin olive oil 120 120 14 2 – 0 0 0 0 0 0 honey lime 60 50 6 1 – 5 75 3 0 3 0 italian 70 60 8 1 – 0 85 0 0 0 0 lemon vinaigrette (per 3 tbsp) 140 120 – 1 – 0 360 3 0 1 1 oil and vinegar 60 60 7 1 – 0 0 0 0 0 0 ranch 50 50 6 1 – 2 75 1 0 0 0 red wine vinegar 0 – – – – 0 0 0 0 0 0 greek herb & tahini 50 45 5 1 – 0 45 2 0 2 0 sherry dijon 40 32 4 0.5 – 0 62 2 0 2 0 zesty roma 45 40 4 0.5 0 0 35 3 0 2 0 FINISHING SAUCE (per 1 tbsp) CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) balsamic fig glaze 30 – – – – 0 95 8 0 7 0 bbq swirl 30 – – – – 0 110 8 0 8 0 hot buffalo sauce 0 – – – – 0 460 0 0 0 0 Mike’s Hot Honey 70 – – – – 0 0 18 0 14 0 pesto drizzle 45 40 4.5 0.5 – 3 95 1 0 0 1 ranch finish 50 50 6 1 – 2 75 1 0 0 0 red sauce dollops 5 – – – – 0 60 1 0 0 0 sri-rancha sauce 35 25 3 0 – 0 120 2 0 2 0 apple cider glaze (limited edition) 10 – – – – 0 20 3 0 2 0 romesco sauce (limited edition) 10 10 1 0 – 0 110 1 0 0 0 MORE STUFF CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) cheesy garlic bread Bread: 1340 380 43 15 0.5 60 3230 179 7 0 50 garlic strips Strips: 350 140 15 5 0 15 860 40 2 0 12 cinnamon strips Strips: 310 100 11 2 – 0 600 46 1 8 7 southwest quinoa bowl (limited locations) 510 240 27 6 – 35 1120 54 10 25 14 mediterranean quinoa bowl (limited locations) 580 390 44 10 – 45 1550 31 8 8 19 northwest quinoa bowl (limited locations) 560 320 37 11 – 75 1630 26 6 8 28 snack plate (limited locations) 660 340 38 8 0 70 2170 51 2 4 26 dipping sauce - balsamic fig glaze (per 3 tbsp) 90 – – – – 0 280 24 0 21 0 dipping sauce - bbq sauce (per 3 tbsp) 90 – – – – 0 330 23 0 23 0 dipping sauce - caramel (per 3 tbsp) (limited locations) 170 5 1 0.5 - 4 110 39 0 35 2 dipping sauce - chocolate (per 3 tbsp) 170 5 1 – – 0 40 41 1 32 1 dipping sauce - cinnamon glaze (per 3 tbsp) (limited locations) 90 10 1.5 0 – 0 10 18 0 18 0 dipping sauce - hot buffalo sauce (per 3 tbsp) 0 – – – – 0 1380 0 0 0 0 dipping sauce - mike's hot honey (per 3 tbsp) 220 – – – – 0 0 54 0 42 0 dipping sauce - pesto (per 3 tbsp) 140 130 14 2 – 10 290 2 0 0 3 dipping sauce - ranch (per 3 tbsp) 160 160 18 3 – 5 220 3 0 1 1 dipping sauce - red sauce (per 3 tbsp) 20 – – – – 0 250 5 1 3 1 dipping sauce - sri-rancha (per 3 tbsp) 100 80 9 1.5 – 4 370 6 0 5 1 dipping sauce - strawberry (per 3 tbsp) 70 0 0 – – 0 0 19 0 17 0 BEVERAGE (16 fl oz / 24 fl oz) CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) unsweetened tea 0 / 5 – / – – / – – / – – / – 0 / 0 15 / 20 1 / 2 0 / 0 0 / 0 0 / 0 caramelized pear ice tea 80 / 120 – / – – / – – / – – / – 0 / 0 15 / 20 21 / 31 0 / 0 18 / 27 0 / 0 vintage lemonade 250 / 380 – / – – / – – / – – / – 0 / 0 0 / 0 67 / 100 0 / 0 61 / 92 0 / 0 marionberry lemonade 320 / 480 – / – – / - – / – – / – 0 / 0 0 / 0 83 / 123 2 / 3 77 / 115 0 / 0 Coca-Cola 200 / 300 – / – – / – – / – – / – 0 / 0 60 / 90 54 / 81 0 / 0 54 / 81 0 / 0 Diet Coke 0 / 0 – / – – / – – / – – / – 0 / 0 55 / 85 0 / 0 0 / 0 0 / 0 0 / 0 Sprite 200 / 300 0 / 0 0 / 0 – / – – / – 0 / 0 45 / 65 50 / 75 0 / 0 44 / 66 0 / 0 Barq's Root Beer 220 / 320 – / – – / – – / – – / – 0 / 0 90 / 140 60 / 90 0 / 0 59 / 89 0 / 0 Fanta Orange 220 / 320 – / – – / – – / – – / – 0 / 0 70 / 110 59 / 89 0 / 0 59 / 89 0 / 0 Powerade Mountain Blast 110 / 160 – / – – / – – / – – / – 0 / 0 200 / 300 28 / 42 0 / 0 28 / 42 0 / 0 Coke Zero 0 / 0 – / – – / – – / – – / – 0 / 0 55 / 85 0 / 0 0 / 0 0 / 0 0 / 0 Dr. Pepper 190 / 290 – / – – / – – / – – / – 0 / 0 60 / 90 52 / 78 0 / 0 51 / 77 0 / 0 Minute Maid Lemonade 220 / 330 – / – – / – – / – – / – 0 / 0 30 / 45 58 / 87 0 / 0 56 / 84 0 / 0 Blue Sky Black Cherry (limited locations) 210 / 310 – / – – / – – / – – / – 0 / 0 30 / 40 48 / 81 0 / 0 48 / 81 0 / 0 Blue Sky Mango Orange (limited locations) 210 / 310 – / – – / – – / – – / – 0 / 0 30 / 40 54 / 81 0 / 0 54 / 81 0 / 0 Blue Sky Root Beer (limited locations) 220 / 340 – / – – / – – / – – / – 0 / 0 30 / 40 57 / 86 0 / 0 56 / 84 0 / 0 Gold Peak Unsweetened Black Tea (limited locations) 0 / 0 – / – – / – – / – – / – 0 / 0 45 / 70 0 / 0 0 / 0 0 / 0 0 / 0 Gold Peak Sweetened Black Tea (limited locations) 160 / 240 – / – – / – – / – – / – 0 / 0 45 / 70 41 / 62 0 / 0 41 / 62 0 / 0 Gold Peak Sweetened Green Tea (limited locations) 120 / 180 – / – – / – – / – – / – 0 / 0 35 / 50 32 / 48 0 / 0 31 / 46 0 / 0 Fuze Raspberry Tea (limited locations) 180 / 270 – / – – / – – / – – / – 0 / 0 0 / 0 46 / 69 0 / 0 44 / 66 0 / 0 DESSERTS CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) no name cake 280 130 15 8 – 15 110 37 2 29 2 cherry cola squad cake (limited edition) 320 140 17 9 0 15 200 39 0 31 3 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Looking to review ingredients and help manage any dietary restrictions you may have? Check out our Allergen Facts. OUR STORYFUNDRAISINGJOIN THE MOD SQUADCOMMUNITY GIVINGCONTACT US ALLERGEN INFO NUTRITION FAQS GIFT CARDS STORE DIRECTORY IN THE NEWS PRESS FRANCHISING REAL ESTATE LEADERSHIP GET THE MOD REWARDS APP FOLLOW US © 2021 MOD SUPER FAST PIZZA, LLC. PRIVACY TERMS OF USE CA – PRE-COLLECTION NOTICE CA – DO NOT SELL MY PERSONAL INFORMATION