513.229.8500 | | home about city government business services things to do drop-in group exercise descriptions group exercise guidelines drop-in group exercise Drop-In Group Exercise Schedule Discover a new group exercise experience! Join the Mason Community Center group exercise instructors to help keep your fitness and wellness goals on track. We want to empower you to “Live Well” and discover what cardio, dance, mind, strength, and water training can do for you. New classes will be added often. Cardio Tabata · 30 minutes Tabata · 45 minutes Tabata 2 · 45 minutes Tabata 3 · 45 minutes Dance Body & Mind Meditation Relaxation · 15 minutes Yoga · 45 minutes Yoga 2 · 45 minutes Strength Core Workout · 25 minutes Core Workout · 30 minutes Core Workout 2 · 30 minutes Small Group Training · 45 minutes Small Group Training 2 · 45 minutes Functional Fitness SilverSneakers · 45 minutes SilverSneakers.2 · 45 minutes Silver Sneakers 3 · 45 minutes Forever Fit Yoga · 30 minutes Forever Fit Intervals · 45 minutes Forever Fit Intervals 2 · 45 minutes Chair Yoga · 45 minutes Personal Training Personal Training Option 1 Personal Training Option 2 Enjoy free access to LES MILLS™ On Demand for 60 days. Click here to experience over 800 of your favorite workouts! employment agendas and newsletter privacy hours directions calendar group exercise schedule contact us © 2021 City of Mason | Powered by E-Gov Link