This site uses cookies and other tracking technologies to assist with navigation and user feedback, help us develop and improve our products and services and assist with personalising content. Please note rejecting some cookies may affect the website’s performance and functionality. Click ‘I’m okay with this’ if you consent to use all non-essential cookies, ‘Analytics cookies only’ for analytics cookies only, or you can read our Cookie Notice and manage your own settings. I’m okay with this Analytics cookies only Facts Advice and support Tools Menu Search My DA Drinkchat Facts Advice Tools Research Professionals Shop About us News Contact Keyword search Popular pages Alcohol and coronavirus Health effects of alcohol Reasons for cutting down on alcohol Recent searches You have no recent searches Searching within Homepage Reduce your drinking this autumn Make the change with drink-free days Take the DrinkCompare Quiz Staying safe this autumn Autumn is here and we've got some some top tips and advice on how to keep yourself, and others, safe whether you're off to university or going back to bars and clubs. Mocktails Is alcohol harming your stomach? Drink spiking and date rape drugs Drink driving and the legal alcohol limit Want to reduce your drinking? Arming yourself with strategies, knowing what triggers you to drink, staying within the low risk drinking guidelines and taking drink-free days are all small steps towards big results. Reduce your drinking How to stop drinking Self-assessment Our quick alcohol self-assessment test can help you identify if your drinking is putting your health at risk or not. How to switch off from your working day, without alcohol Drinkaware's top tips on how to switch off from your working day, without alcohol Tips to reduce your drinking Read on to get our top eight practical, everyday tips to help you drink less. Worried about someone else's drinking? Some people may not know they are drinking at dangerous levels, as someone close to them you may be able to help them recognise their change in behaviour and provide essential support. Tips to support someone else How to help someone who has drunk too much Alcohol poisoning Drinkaware at Work News, tips and advice Stay up-to-date with latest information from Drinkaware about alcohol, health and your wellbeing. Recovering after Covid-19 Read why resetting the dial to low risk drinking, or none at all, is important to your recovery from coronavirus. Where to drink when you're not drinking Running out of ideas for alcohol-free activities? Don’t worry, we’ve got you covered. Head to an alcohol-free bar. Supporting colleagues, friends and loved ones The festive season can be challenging for those around us but there are ways we can help each other. NEWSLETTER Tips to change your relationship with alcohol Submit Alcohol information Professionals About us Contact Terms of use Cookie notice Privacy notice Complaints policy Copyright Drinkaware 2021 | Registered in England & Wales No. 4547974, A company limited by guarantee, Registered Charity No. 1094586, Scottish Number. SC043163