Develop your business from it's core Home About Us Fitness Healthcare Latest News (Health) Diet Privacy Policy Contact Us DIET What is a whole food plant based diet? anjaliNovember 12, 2020Add comment2 min read 0 SHARES Share Tweet Are you looking for a plant-based diet? In this article ,we will give a short synopsis of a plant-based diet. Without a further due lets dive in deep. The major food categories you want to add on a plant-based diet. Fruits: All kind of including apples, bananas, grapes, strawberries, citrus fruits, etc. Whole grains: grains, cereals, and whole grains such as quinoa, brown rice, millet, whole wheat, oats, barley, etc. . Vegetables: All kinds of including peppers, corn, avocados, lettuce, spinach, kale, peas, etc. Legumes: All kinds of beans, lentils, pulses. Tubers: Root vegetables like potatoes, carrots, parsnips, sweet potatoes, beets, etc. The Benefits of a Whole-Food-Plant-Based Diet There are several benefits to following plant-based nutrition backed by science. Some of the benefits include: Disease prevention: Whole-food, plant-based eating can prevent or reduce the chance of chronic diseases, including heart disease, type 2 diabetes, and hypertension. Easy weight management: People who follow a plant-based diet tend to be leaner than those people who don’t follow. Plant-based diet makes it easy to lose weight and keep it off—without counting calories. A lighter environmental footprint: A plant-based diet places much less stress on the environment. What can’t you eat on a plant-based diet? In general, you are free to follow any kind of diet. However, if you want to the real benefits of plant-based diets, certain foods that you need to avoid are. Fast food or junk foods Sweets,ice-cream and sweetened beverages Processed grains: white rice, white bread, pasta. Processed Foods: Cookies, Chips, cereals, etc. Processed Meats: Chicken, fish, ham, bacon, sausage, etc. In order to get enough potassium, magnesium, and calcium, health experts suggest the intake of low-fat, unsweetened dairy foods, and dairy alternatives (like unsweetened soy milk). “These nutrients counterbalance the dietary impact of sodium and reduce bloat. In order to completely follow a plant-based diet, you should focus on consuming raw and uncooked foods too as they can provide direct nutrition value to you. We hope that this article was helpful to you. If you like our article keep coming back for more articles like this. Thank You .” Post Views: 925 plant based diet anjali Hi, I am Anjali, This is my personal blog and it has been created to share all my experiences related to the things tha I love. I will be publishing the latest articles related to the niche on a regular basis so, kindly keep visiting this website regularly. Thanks! VIEW ALL POSTS Folate Rich Foods Is It Ok To Continue Dieting While Pregnant? Add comment Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. You may also like BUSINESS Things to Know Before Borrowing Money 0SHARESShareTweet As we look into the future, the cost of living is rising very dramatically. There are many instances we face unexpected bills or expenses which put us in... anjali24 views BUSINESS Effective business marketing strategies! 0SHARESShareTweet The business sector has witnessed a lot of advancements which has changed the scenario of business-to-business marketing. This can be done through various... anjali65 views FITNESS Meditation and Its Benefits 0SHARESShareTweet Meditation regularly is an effective technique to maintain a stable balance of the mind stability and also to provide relaxation, better health and well-being. Meditation is considered to be the best... anjali98 views SEARCH Categories Business Diet Education Fitness Healthcare Hobbies Latest News (Health) Medicine Technology Web Hosting Recent Posts Things to Know Before Borrowing Money Effective business marketing strategies! Meditation and Its Benefits Best face mask for all skin types Top business marketing idea Archives September 2021 May 2021 April 2021 March 2021 December 2020 November 2020 October 2020 September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 FTC Disclosure I receive customer referral fees from companies mentioned on this website. All data and opinion are based on my experience as a paying customer. Categories Business Diet Education Fitness Healthcare Hobbies Latest News (Health) Medicine Technology Web Hosting NOVEMBER 2021 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 « Sep Recent Posts Things to Know Before Borrowing Money Effective business marketing strategies! Meditation and Its Benefits Best face mask for all skin types Top business marketing idea Copyright © 2021. All Rights Reserved, Dsign and Developed by hypercore.org