Kaiser Permanente Home Español Choose your region Choose your region Sign in to access care Learn Shop Plans Doctors & Locations Health & Wellness Get Care Search Health & wellness Mental health Wellness resources Easing anxiety Meditations for anxiety Guided meditations to ease anxiety by Calm When you’re feeling overwhelmed with fear and worry, meditation is one way to try to reduce your anxiety. Here are 3 guided meditations from Calm that are designed to help you wind down, feel better, and ease anxiety. A Heart Less Heavy This meditation can help soothe you in turbulent times. Learn how to ground yourself and find calm in the chaos of life. Skip Audio Player Transcript End of Audio Player Panic SOS This short meditation can help ease panic and anxiety during stressful moments. Learn how to use your breath and body to quiet your mind and find stability. Skip Audio Player Transcript End of Audio Player Investigating Anxiety This meditation helps you understand your anxious thoughts so you can let these negative feelings go without them taking over. Learn how to respond instead of react when you have anxious thoughts, feelings, or emotions. Skip Audio Player Transcript End of Audio Player Get more guided meditations You can find more meditations to help ease anxiety on the Calm app. Kaiser Permanente adult members can access all the great features of Calm at no cost. Get the Calm app here This copyrighted content is provided by Calm. Used with permission. Reviewed by Kaiser Permanente clinical ambassador Thekla Brumder Ross, PsyD, April 2021. SHARE Find care Get Care Find Doctors & Locations Health Classes Care When Traveling Our organization About KP Patient Quality & Safety News & Views Commitment to the Community Diversity & Inclusion Annual Report Careers Media Inquiries Member support New Member Welcome Forms & Publications Support Center Medical Information Requests Visit our other sites Individual & Family Plans Medicaid/Medi-Cal Medicare Affordable Care Act For Businesses For Federal Employees Broker Support Language Español Other Languages twitter facebook youtube pinterest instagram Accessibility Nondiscrimination Notice Website Privacy HIPAA Notice of Privacy Practices Terms & Conditions Rights & Responsibilities Disaster Planning Technical Information Site Map Contact Site Manager Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 1300 SW 27th St., Renton, WA 98057 Selecting these links external site icon will take you away from KP.org. Kaiser Permanente is not responsible for the content or policies of external websites. Details Adobe Acrobat is required to read PDFs. © 2021 Kaiser Foundation Health Plan, Inc.