MySaga Menu Saga Magazine Health & Wellbeing Mental Health Search Magazine… MENTAL HEALTH Keep your mind healthy as well as your body. Learn to how relax your mind with mindfulness, spot signs of stress, practice brain exercises and more - all with our helpful mental health articles. All Health & Wellbeing Mental Health Home & Garden The DofE for grown ups Finding a sense of purpose with an award scheme for the over-55s Continue reading Health & Wellbeing Mood swings in women If your moods fluctuate for no reason, find out why and how to put it right. Continue reading Health & Wellbeing Stress: what it does to your health Whys and hows of de-stressing. Continue reading Health & Wellbeing How to beat anxiety Find out what treatment options and self-help methods can help beat anxiety. Continue reading Health & Wellbeing Five ways to supercharge your memory If the facts you used to call up easily evade you, you need our five-point plan. Continue reading Health & Wellbeing Tai chi’s health benefits Keep body and mind fit with the gentle martial art of tai chi. Continue reading Health & Wellbeing St John's Wort Widely used to treat mild to moderate depression. Continue reading Health & Wellbeing Don't be SAD this winter How to tackle seasonal affective disorder. Continue reading Health & Wellbeing Quit smoking one day at a time A step-by-step guide to surviving without nicotine, from the first 24 hours on. Continue reading Loading more Magazine offer Subscribe to Saga Magazine Treat yourself or a friend to a monthly mix of intelligent opinions, fascinating features and exclusive offers. Find out more Take your seat at the Saga Bridge Club Play, socialise, and compete. Improve your game at our Supervised Play sessions and events. And put your skills to the test at our Gentle Duplicate tables and regular Bridge Drives. Find out more Contact us We'd love to hear from you Log in to MySaga Subscribe to Saga Magazine Advertise with us Home & Food Homes & Interiors Gardening Recipes Cooking Tips Hobbies & Craft Puzzles Wellbeing & Relationships Relationships Dating Over 50 Exercise Mental Wellbeing Family Diet & Nutrition Travel & Leisure Travel Days Out Cruising Destinations Television Books Contact us Careers Site Map Cookie Policy Corporate Privacy Policy Terms and Conditions Modern Slavery Statement Gender Pay Report Making a complaint © Saga 2021 Registered Office: Enbrook Park, Folkestone, Kent, CT20 3SE. How do you like your cookies? We use cookies to ensure you get the best experience on our site, they help us understand how you use the site and tailor the content you see. Our Cookie Policy tells you all about them and you can review your options at any timeCookie Policy Accept All Cookies Customise Settings