HomeWellbeingLifestyle and Safety Lifestyle and Safety Here you will find lots of useful resources, links and tips to support you in making healthy lifestyle choices. The aim of this page is to not one give information, advice and guidance on a wide range of topics, but also give you the ability to signpost support to those in your network who may need it. Aim of the Maricourt Catholic High School PE department We want every pupil to have the knowledge, skills and confidence to lead a healthy active lifestyle and participate in lifelong physical activity. This is very much in line with the current National Curriculum Expectations that requires… In Years 7-9 Pupils should be taught to: take part in competitive sports and activities outside school through community links or sports clubs, and In Years 10 &11 Pupils should be taught to: continue to take part regularly in competitive sports and activities outside school through community links or sports clubs. The Chief Medical Officer recommends that pupils should engage in an average of 60 minutes exercise per day. Where to take part in physical activity outside of school. Website Social Media: Twitter Facebook To help our pupils to find somewhere to take part in Physical Activity outside of School, click on the link below to the BBC’s Get Inspired webpage… https://www.bbc.co.uk/sport/get-inspired To find out what Sport or Physical Activity you may be best suited to, there is a brilliant free online questionnaire that you can access by clicking on… https://www.bbc.co.uk/sport/get-inspired/44877708 To find a Sports Club local to you, click on… https://www.bbc.co.uk/sport/get-inspired/45353880 When our pupils leave Maricourt Catholic High School, the Chief Medical Officer recommends that they take part in 150 minutes of moderate, or 75 minutes of intense Physical Activity per week, our aim is to prepare all pupils to be able to follow this guidance and lead a healthy and active lifestyle regardless of their level of participation. Sefton Mental Health Sefton Mental Health Team have produced a Children and Young Peoples Emotional and Well-being Toolkit. Here you will find support services by category, online, via telephone and those available in your local area. Click here to download Sefton's Children and Young Peoples Emotional and Well-being Toolkit. Below we have selected some key links, covering a variety of areas. Bullying BullyBusters | Kids Anti-Bullying Alliance | United against bullying Racism and racial bullying | Childline Racism Videos Celebrating Culture and Differences ft. Muna and Teeyana | Voicebox | Childline Am I Racist? ft. Scola | Voice Box | Childline Racial Stereotypes ft. TeeyanaAromi | Voice Box | Childline Bullying Videos 6 things to do if you are being bullied 3 top tips if you think someone is being bullied Building Confidence After Online Bullying | Childline Domestic Abuse Home | The Hide Out Venus Charity | Empowering, promoting and supporting women, young women and their families Home - Women's Aid Refuge Against Domestic Violence - Help for women & children. Useful Video Teenspeak: Domestic Abuse - What can we do now? What is domestic abuse? Useful App Bright Sky | Hestia Bright Sky | Hestia Freephone 24 Hour National Domestic Violence Helpline – 0808 2000 247 Women’s aid Relationships/Sexuality Sexuality | Childline Healthy and unhealthy relationships | Childline GYRO- LGBTQ+ Youth (YPAS) - Liverpool CAMHS Homepage - Mermaids (mermaidsuk.org.uk) Useful videos LGBTQ+ Stereotypes ft. Calum McSwiggan | Voice Box | Childline My Coming Out Story: My Parents Found Out ft. Ben Hunte | Childline | Voicebox Consent explained Ft. Jack Howard | Voice Box | Childline Instructions-for-safety-plan.pdf (childline.org.uk) Internet Safety Thinkuknow - home Social media and online safety | NSPCC Learning UK Safer Internet Centre - Online Safety Tips, Advice and Resources | Safer Internet Centre Useful videos What Is Digital Citizenship? - ClickView Libraries - ClickView Self-Esteem and Social Media - Social media i... - ClickView Positive Social Media Strategies - How can we... - ClickView Drugs and Alcohol Drugs | Childline Honest information about drugs | FRANK (talktofrank.com) https://youngminds.org.uk/find-help/looking-after-yourself/drugs-and-alcohol/ Useful videos FRANK: Cannabis Side Effects Drugs ft. Addaction | Voice Box | Childline Support with Smoking https://www.nhs.uk/better-health/quit-smoking/?gclid=COnai7Czje8CFfBBHQkdEMoJjg https://www.nhs.uk/live-well/quit-smoking/quitting-smoking-under-18s-guide/ https://ash.org.uk/home/ Gambling Support https://www.bigdeal.org.uk/ https://www.gamcare.org.uk/ Healthy Habits Food: How the food you eat affects your brain - Mia Nacamulli - YouTube What is The Eatwell Guide - YouTube Being active How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh Sleep: Sleep Foundation Sleep Health Topics | National Sleep Foundation (thensf.org) How Is Your Phone Changing You? Yoga and Exercise Yoga for Anxiety ft. Nicole from Yotism | Childline Yoga with Adriene Get fit for free - NHS (www.nhs.uk) free 10 min workouts\yoga\pilates Fitness Studio exercise videos - NHS (www.nhs.uk) LFC's Home Workouts with Andreas Kornmayer | Mobility and Core session (youtube) Sure Football@(surefootball) • Instagram photos and videos WELLBEING Post Covid Wellbeing Map Mental Health and Wellbeing Safeguarding Pastoral System Chaplaincy Wellbeing Centre Attendance SEND Lifestyle and Safety Wellbeing Champions Online Safety Parents Self Referral Maricourt Catholic High School & Sixth Form Centre Hall Lane, Maghull Liverpool L31 3DZ maricourt@maricourt.net 0151 330 3366 Quicklinks About Maricourt School Life Wellbeing Curriculum Key Information Sixth Form Centre Contact Reception The school receptions are open from 8.15am to 4.00pm, excluding weekends and school holidays © Maricourt Catholic High School & Sixth Form Centre 2021 Terms of UsePrivacy PolicyCookie Usage Follow usFacebookInstagramTwitter We use cookies to help create a great online experience. 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