Learn more OK If you’re looking for our corporate services, visit our Group sitehere. ieso-logo Get startedLogin Open menu Beat anxiety and depression with online CBT on the NHS. Chat with your therapist from home. Cognitive behavioural therapy (CBT) is proven to be effective at treating anxiety, stress, depression, and many more mental health problems. A course of therapy treatment with us is free for NHS patients in many areas of the UK. Check if you are eligible. Cope better and enjoy your life again. Get started What to expect I can’t recommend this enough. Positive and thorough. I bought into it despite initial reservations and am thankful that I did. Probably the most powerful thing I have ever been part of. Literally life changing. Sunita, Surrey What is CBT? Cognitive behavioural therapy (CBT) is an effective type of talking therapy used to treat a range of common mental health problems including anxiety, stress, depression, PTSD, OCD, social anxiety, phobias, panic disorders, and more. It is widely used in the NHS to help people find ways to actively change how they feel and behave. CBT addresses your life, here and now, and can make a big difference quite quickly. Learn more about CBT How your online therapy will work Online CBT is exactly the same as face-to face in almost every way - you will work 1:1 with your therapist but the conversation is typed instead of spoken. Research has shown that people are just as likely to recover this way, and many people have said they found it less daunting and easier to be open. Online CBT is delivered securely through our online therapy platform. At the time of your appointment, you simply log in and speak to your therapist by typing back and forth. Typed conversation removes the pressure of having a face-to-face conversation, and can allow you to express your true, inner feelings. Sessions usually take place once a week and last up to 60 minutes. Our service is free for NHS patients in many areas of the UK. Get started How Ieso works 1 Register We’ll ask you a few questions and allocate you a personal therapist best suited to your needs 2 Begin therapy Your therapist will work closely with you to break down your problems and help you to change unhelpful thoughts and behaviour patterns to improve the way you feel 3 Keep practising You’ll be asked to practice the skills you learn during your appointment between sessions and in your next session you will discuss how you got on in your next session 4 Stay in touch With Ieso, you can keep in touch with your therapist in between sessions to share updates and ask questions 5 See results Throughout your treatment, your therapist will continue to ask questions about your mood and symptoms to help monitor change and target those areas that are most upsetting and persistent Set up account Why Ieso? Speak with the best All of our therapists are fully qualified and deliver high-quality CBT. We invest in their professional development and ensure they receive continual specialist training in CBT to help them provide you with the best possible therapy. Appointments to suit you We deliver therapy directly to you. You can book appointments to fit around your schedule, including during the evening and at weekends – all you need is a device that can connect to the internet. Long-lasting Online CBT teaches you useful coping strategies that you can use continuously throughout your everyday life, helping you to cope better with difficulties, even after your therapy has finished. 91% of patients said that they would recommend Ieso to friends and family Mental health advice from Ieso's leading clinicians Feeling under pressure to have the ‘perfect Christmas’? 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