HOME ABOUT SERVICES DRIVERS COMMUNITY CONTACT You are here HomeDrivers Employee Health & Wellness G. Zavitz Ltd. has been working with local schools since 2012 as part of their Co-operative Education Programs. As a part of those initiatives and collaborations, the Health & Safety Department is proud and excited to present the Employee Health & Wellness section of the website. With the assistance of these students, we have created a Health & Wellness page for Employees. Students have worked diligently on researching and creating appealing documents for the GZL employees to view and read. It has become increasingly important for the Health & Safety Department to do a page like this, as most of the employees have jobs which keep them in stationary positions for extended lengths of time. With the lack of movement and potentially poor diets, as employees, we are putting ourselves at risk for health issues and injuries. It is our hope that we all take advantage of the information and make conscious decisions about our health and well being. Please be aware that this information is from various sources that our Co-op students have compiled from the internet. We do not claim to be health experts, we are just providing a single source for employees to gather some information to make healthier choices. It is advised that you seek advice from a physician prior to any health regime. Articles Compiled by Ciera Jones 11 Tips for Healthy Eating Truckers Guide to Fast Food Part 1 The Body is a Machine Truckers Guide to Fast Food Part 2 The Truth About Food Labels Healthy Grilling Protein Taking an Active Role in your Life Getting The Best Bang For Your Grocery Buck Portion Control Meal Planning Dealing with Stress The Truth About Cholesterol Packing a Lunch that Packs a Punch "B" For a Better Life Sugar Coating the Truth You Should Probably Get that Checked out Water Smoking - "Breaking Up with a Killer" Super Foods Super Foods Part 2 Tips for Dining Out The Art of Meditation Fun in the Sun Starting a Training Regimen Dental Health DRIVERS DRIVER PACKAGE O/O PACKAGE DRIVER RESOURCES EMPLOYEE HEALTH & WELLNESS Join our Team of Drivers See our Service Area Latest GZL News The Importance of Movement read more » Local: 905-356-4945 — Fax: 905-356-3668 — Toll Free: 800-263-7168 © 2014 G. Zavitz Ltd