Facebook Instagram Twitter Vimeo YouTube LinkedIn Wellness Program Cascadia provides the community with whole health care, and we have a vision of supporting our community in a way that everyone can benefit from our programs and services. Our vision is a community where everyone benefits from whole health care, experiences well-being, and as a self-directed, connected life. Explore information and resources on wellness below, and come join us for Wellness Program activities! These events are free and open to all community members. The Eight Dimensions of Wellness PHYSICAL Care for your physical body, including exercise, healthy nutrition, and adequate sleep INTELLECTUAL Your unique talents and ability to be creative and seek out ways to use your knowledge and skills SOCIAL A sense of connectedness and belonging, involving creating and maintaining a healthy support network SPIRITUAL Your values and beliefs that help you find meaning and purpose in your life OCCUPATIONAL A sense of satisfaction with your choice of work, including balancing work and leisure time FINANCIAL A feeling of satisfaction about your financial situation, and having the means to meet your basic needs ENVIRONMENTAL The surroundings you occupy, including your social and natural surroundings EMOTIONAL An ability to cope effectively with life and build satisfying relationships with others Wellness Blog How Does Environmental Wellness Relate to Mental Health? July 1st, 2021 July 1, 2021 How Does Environmental Wellness Relate [...] Read More If you’re 55 and Older, Join Us for VIEWS Conversations on Aging! March 25th, 2021 March 25, 2021 If you're 55 and Older, [...] Read More Tune in to Cascadia’s new podcast, Mind & Matter! February 19th, 2021 February 19, 2021 Tune in to Cascadia's new [...] Read More LOAD MORE POSTS Wellness Program Events One Week Wellness Challenge (Mondays) April 5 @ 11:00 am - May 10 @ 12:00 pm Move and Groove April 15 @ 3:30 pm - 4:00 pm Morning Meditation June 8 @ 8:45 am - 9:15 am Morning Meditation August 23 @ 8:45 am - 9:15 am For more information about these programs contact email at wellnessprogram@cascadiabhc.org or call 503-239-0705, x1109. Cascadia is the largest community-based behavioral health and substance use treatment services organization in the state of Oregon and is a Certified Community Behavioral Health Center (CCBHC) and a Federally Qualified Health Center (FQHC). CONTACT INFORMATION Call Cascadia Access, Information & Referral (CAIR) (503) 674-7777 Services are available at four primary locations: Cascadia Plaza Health Center - SE Portland (503)230-9654 | 2415 SE 43rd (SE 43rd and Division) Cascadia Garlington Health Center - NE Portland (503)283-3763 | 3036 NE Martin Luther King, Jr. Blvd. Cascadia Clackamas Health Center – Milwaukie (503)303-4000 | 17070 SE McLoughlin Blvd. Cascadia Woodland Park Health Center (503)253-6754 | 10373 NE Hancock St, Suite 200 SERVICES Crisis Intervention Mental Health Treatment Addiction Recovery Services Community Supports & Services Primary Care Housing Resources LEARN MORE ABOUT US