Helen’s chickpea, leek & carrot stew SIMPLE, AFFORDABLE RECIPES FOR COMPLEMENTARY FEEDING GLUTEN-FREE VEGETARIAN 500G 45 MINUTES SUPER EASY VegetablesLeek Ingredients 1 small leek 1 small carrot ½ tablespoon olive oil 1 x 210 g tin of chickpeas 2 tablespoons natural yoghurt SHARE THIS RECIPE Please enable functionality cookies to use this feature Method Wash, trim and cut the leek into 1cm rounds, and trim, peel and dice the carrot. Heat the oil in a medium pan on a medium heat, add the leek and cook for 5 minutes or until softened, then add the carrots along with 200ml water. Bring to the boil, cover with a lid, then reduce to a simmer for about 30 minutes, or until the vegetables are tender. Drain and add the chickpeas and allow to warm through for 5 minutes, then remove from the heat. Leave to cool slightly, then stir through the yoghurt. Mash until fairly smooth, with some soft lumps, then serve. For more information on stages of complementary feeding, click here. Tips Finger food to serve alongside: cooked broccoli florets Related features Lovely leek recipes 6 cracking kimchi recipes Brilliant beetroot recipes Related video Blueberry & chickpea puree: Michela Chiappa TERMS OF USE PRIVACY POLICY COOKIES JAMIE OLIVER GROUP CONTACT SITEMAP © 2021 JAMIE OLIVER ENTERPRISES LIMITED Cookie Preferences We and select companies use cookies to store and retrieve information from your browser. This information may be about you, your preferences or your device and is mostly used to make the site work as you expect. While the information does not usually directly identify you, details such as the device, operating system and type of browser may be considered personal data as it helps to create a more personalised web experience. You can review how this information is used and customise your content preferences for cookies or for any other identifying technology below. You have the right to object to use of cookies on an individual basis below. Please refer to the third party vendors tab for more details. You may change your preferences at any time as described in our Cookie Policy (Opens in a new window) External Link Icon Accept All How data is usedThird party vendors Purposes Essential Purposes Features Special Features Save Preferences and Exit