MENU You are here: ProfessionalHospitals CHOOSE YOUR REGION HERE HOSPITALS Hospitals This section contains all Refac newsletters that are sent to your hospital. In the chapter 'Implants and invasive medical devices' you will find more information about changes in legislation and regulations. Download Info sheet 'The organization and financing of hospitals' CM © 2015. Terms of use . Cookie Policy . Privacy

MENU You are here: kitchenBudget-friendly cooking CHOOSE YOUR REGION HERE IN THE KITCHEN Budget-friendly cooking Rolling up your sleeves at home helps to eat healthy and budget-friendly. After all, meals that you prepare yourself are cheaper than ready-made dishes. In addition, they are often better for health . Because at the stove you decide for example how much fat or salt you use. Cooking yourself also allows you to serve more vegetables and provide less sauce. Respect seasons Fruits and vegetables are indispensable in a healthy diet. Some people consider this an expensive affair. However, that does not have to be the case. Fruits and vegetables are quite affordable if you leave exotic fruits on the shelves and opt for seasonal products . Frozen and canned vegetables are good alternatives to fresh products. They are quick and easy to prepare, nutritious and have a long shelf life. You also have no waste of it: buying 300 grams is 300 grams on your plate. Process leftovers You should not immediately throw leftovers with the waste. If they are stored correctly, you can serve them the next day , for example by incorporating cold potatoes into a salad with cubes of cheese or ham, making soup from various vegetable scraps or fruit puree from overripe fruits. When storing and processing leftovers, it is best to take a few basic principles into account . CM © 2015. Terms of use . Cookie Policy . Privacy