DONATE 03335774666 Home About Us What We Do Wellbeing Courses Events Volunteer Contact Us News English (English) Active Evidence suggests that being more active helps to improve our wellbeing, so we've put together a list of other services below that may be able to help you to get more active. If you'd like to find out more about the 5 ways to wellbeing, we recommend these links: An overview of the 5 ways to wellbeing - MIND 5 steps to mental wellbeing - NHS We do our best to keep this page updated, but we are a small team. Please email us at wellbeing@southernbrooks.org.uk if you've spotted something that needs updating. Seated Exercises Find them here These gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home. Sport England - Join the Movement Find the website here Tips for getting active both indoors and outdoors. NHS Fitness Studio Find the website here Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. OurParks Have a look at their programmes here OurParks provide a variety of different fitness programmes. Well Aware Search their online database here Or give them a call on 0808 808 5252 Well Aware provide information on a wide range of organisations; support groups, community groups, events and activities that can help people improve their health and wellbeing in Bristol and South Gloucestershire. Apps to help you get active: One You Active 10 Walking Tracker - app Find it here on the apple app store or here on google play for android This walk tracker is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. The app is designed to support you every step of the way to increase your daily level of physical activity, with simple and achievable milestones and rewards along the way. One You Couch to 5K - app Find it here on the apple app store or here on google play for android One You Couch to 5K is an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way. Services for you Active in Life Brooks Cafe Courses and Training Cygnet Parenting Programme Dementia Awareness Employment Support Events Family Support Green Spaces Job Clubs One You South Gloucestershire Volunteer Opportunities Wellbeing Youth Clubs Youth Work Level 2 & 3 Find us on Sign Up for Email Updates Contact Us Patchway Office Coniston Community Centre The Parade, Coniston Road Patchway BS34 5LP Tel: 03335774666 Email: office@southernbrooks.org.uk Registered Charity No: 1157061 Privacy Statement Cookies Statement Complaints Policy