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MENU BREAKFAST SANDWICHES SALADS SIDES PASTRY DRINKS BREAD ICE CREAM BREAKFAST BREAKFAST SMOOTHIES 8.00 Available with Vegan Protein, or Vanilla Whey Optional Collagen Boost +2 "Bam Bam Bigelow" - Berries, Banana, Organic Kale, Dates, Almond Butter, Flax Seeds, Almond milk "Ultimate Warrior" - Banana, Cocoa Powder, Dates, Cinnamon, Almond Butter, Hemp Seeds "Macho Man" - Cold Brew Coffee, Cocoa, Dates, Almond Butter, Pear, Almond Milk "The Stone Cold" - Mango, Pineapple, Passionfruit, Ginger, Turmeric, Coconut Milk, Cashews "The Razors Edge" - Acai, Guarana, Blueberries, Strawberries, Blackberries, Goji Berries, Pomegranate, Condensed Milk, Apple Cider Vinegar (Railway and Granville St. Only) BREAKFAST SANDWICHES 8.25-8.5 Soft Egg, Cheddar, Green Onion, Sprouts, Grainy Dijonnaise, Pull Apart Bun - with House Made Peppered Bacon, or - House Made Breakfast Sausage Smoked Tomato, Soft Egg, Havarti, Green Onion, Arugula, Spicy Mayo, Pull Apart Bun BREAKFAST BURRITOS 9.00-9.25 All Breakfast Burritos come with - Scrambled Eggs, Roasted Peppers, Onions, Black Beans, Smoked Tomatoes, Jalapeno Jack Cheese and Red Chermoula Two options to pick from: - House Made Chorizo - Black Bean (Vegetarian) AVOCADO TOAST 9.75 Choice of one of three house made breads Rye, Sourdough, Multigrain, with Whipped Feta, Egyptian Pistachio Dukkah, Alfalfa Sprouts VEGAN AVOCADO TOAST 9.75 Choice of one of three house made breads Rye, Sourdough, Multigrain, with Smoked Tomato, Egyptian Pistachio Dukkah, Alfalfa Sprouts SAUSAGE ROLL 6.25 SPINACH RICOTTA ROLL 6.25 FRITTATA BITES 6.00 Bacon Frittata - House Made Peppered Bacon, Sauteed Spinach, Gruyere Tomato Frittata - Smoked Tomato, Sauteed Spinach, White Cheddar SEASONAL FRUIT PARFAIT (Vegan) 7.50 QUICHE 7.75 Daily Rotation SANDWICHES THE REUBEN 13.5 Beef Brisket, Thousand Island, Coleslaw, Gruyere, House Mustard, Rye THE CHICKEN CLUB 13.5 Warm Chicken Breast, House Bacon, Tomato, Wild Arugula, Garlic Mayo, Green Goddess, Focaccia THE PORK 13.5 Tender Shoulder, Jalapeno, Cilantro, Pickled Vegetables, Spicy Aioli, Baguette THE SALMON 13.5 Poached Salmon Salad, Nicoise Garnish, Wild Arugula, Tomato, Pesto, Multigrain THE VEGGIE 12.00 Roasted Tomatoes, Roasted Peppers, Pesto Bocconcini, Wild Arugula, Pesto, Garlic Mayo, Focaccia THE ITALIAN 13.5 Ham, Capicola, Salami, Mortadella, Provolone, Pickled Peppers, Iceberg, Tomato, Italian Dressing, Garlic Mayo, Mustard, Ciabatta THE VEGAN CLUB 12.00 Avocado, Sprouts, Pickled Beets, Cucumber, Spinach, Fresh Chickpea Hummus, Focaccia THE SMOKED TURKEY 13.5 Smoked & Sliced Turkey Breast, Avocado, Provolone, Wild Arugula, Tomato, Ancho Chili Aioli, Sourdough SALADS The Winter Kale Available November 2nd 2021 14.00 Baby Kale, Spiced Yams, Apple, Sliced Shallot, Pickled Celery, Quinoa, Craisins, Apple Crumble, Goat Cheese, Apple Thyme Vinaigrette THE 5 GRAIN Available November 2nd 2021 14.00 Mixed Kale, Roasted Brussels Sprouts, Fennel, Shredded Golden Beets, Pickled Cauliflower, Ancient Grains, Feta, Bacon, Croutons, Creamy Dill Dressing THE CHOP 13.00 Romaine, Iceberg, Pickled Beet, Egg, Tomato, Cheddar, Bacon, White Balsamic Dressing THE SALMON 19.5 Two poached Salmon Medallions, Farmer's Market Greens, Tomatoes, Fennel, Broccolini, Oranges, Olives, Citrus Vinaigrette THE CAESAR 13.00 Butter Croutons, Parmesan, Classic Caesar Dressing THE SPINACH 14.00 Baby Spinach, Quinoa, Broccolini, Tomato, Chopped Egg, Mushroom, Crispy Onions, Goats Cheese, Crispy Bacon, Red Wine & Dijon Vinaigrette THE SALAD BAR 13.50 Build Your Own! LETTUCE (CHOOSE 1) Baby Kale Baby Spinach Chopped Iceberg Farmers Market Field Greens Romaine Wild Arugula TOPPINGS (CHOOSE 4) Ancient Grains Apples Broccolini Carrots - Shaved Raw Cauliflower - Pickled Chickpeas - Fresh Chickpeas - Pesto Cucumber Edamame Fennel Jalapeno Fresh Mushrooms Olives Oranges Pickled Beets Quinoa Roasted Brussels Sprouts Roasted Red Peppers Roasted Yams Shredded Golden Beets Tomatoes Watermelon Radish CRUNCH (CHOOSE 1) Apple Crumble Bacon Bits Crispy Onions Crispy Squash Chips Dried Blueberries Dried Cranberries Butter Croutons Pecans Pumpkin Seeds Sliced Almonds Sunflower Seeds CHEESE (CHOOSE 1) Aged Cheddar Crumbled Blue Feta Goat Cheese Pesto Bocconcini DRESSINGS Aged Sherry Vinaigrette Apple Thyme Dressing Buttermilk Ranch Creamy Citrus Classic Caesar Creamy Balsamic Creamy Dill Dressing Green Goddess Red Wine & Dijon Vinaigrette Soy Ginger Vinaigrette Thousand Island White Balsamic Dressing PROTEIN Poached Salmon 7.50 Beef Brisket 7.00 Chicken Breast 6.00 Pulled Pork 6.00 Turkey Breast 6.00 Crispy Bacon 4.00 Avocado 1.75 Egg 1.75 Falafel 3.5 SIDES VEGETARIAN SOUP 7.00/8.50 See Feature Page for Daily Rotation MEAT SOUP 7.00/8.50 See Feature Page for Daily Rotation SIDE GREEN SALAD 7.00 Mixed Greens, Cucumber, Carrot, Fennel, Radish, Tomato, White Balsamic Dressing SIDE CAPRESE SALAD 7.00 Wild Arugula, Tomato, Pesto Bocconcini, Butter Croutons, White balsamic dressing SIDE CAESAR SALAD 7.00 Butter Croutons, Parmesan, Classic Caesar Dressing SIDE BULGUR SALAD 7.00 Bulgur, Quinoa, Apple, Fennel, Shallot, Mint, Parsley, Pickled Golden Beets, Fennel Orange Vinaigrette. Feta, Roasted almonds PASTRY LEMON BLUEBERRY MUFFIN 5.25 COOKIES 3.75 Seasonal Selections BROWNIE 4.75 CROISSANT 4.00 PAIN AU CHOCOLAT 4.75 BANANA CHOCOLATE LOAF 4.25 TWICE BAKED ALMOND CROISSANT 5.25 CARROT CAKE 4.50 COFFEE CAKE 4.50 PEANUT BUTTER CHOCOLATE CRUNCH 4.75 DRINKS KOMBUCHA by HEALTHY HOOCH 8.5 COLD PRESSED JUICES by LOOP 6.5 HOMEMADE LEMONADE 3.00-3.75 HOMEMADE ICED TEA 3.00-3.75 BOTTLED WATER 2.00 SPARKLING WATER 3.35 SODA 2.00 SAN PELLEGRINO - ASSORTED FLAVOURS! 3.50 MOJA DRIP COFFEE 2.75-3.25 TEALEAVES TEA 3.50 THE ESPRESSO BAR Handcrafted drinks using Moja Espresso BEER, WINE, & LIQUOR Liquor, Wines, and local Beers and Ciders! Retail Off-Sales available through online ordering with food purchase, in-cafe pick up or delivery! BREAD FOCACCIA 6.5 / 10 Demi or Full Sized BAGUETTE 2.5 / 3.5 Demi or Full Sized CIABATTA 5 SOURDOUGH 6.5 Sliced Loaf MULTIGRAIN 6.5 Sliced Loaf RYE 6.5 Sliced Loaf ICE CREAM 500ml Pint 11 AFTER EIGHT BAILEYS COFFEE & GANACHE CHOCOLATE PECAN BROWNIE PISTACHIO RUM & RAISIN SALTED CARAMEL & CANDIED WALNUT VANILLA VEGAN - STRAWBERRY & COCONUT VEGAN - VANILLA COOKIES & CREAM Contact: HQ Directions (604)428-0800