01983 766222 BOOK ABOUT US GROUP CYCLE CLASSES & ACTIVITIES ISLAND WELLNESS SPA TIMETABLES BECOME A MEMBER OUR ISLAND HOME NEWS CONTACT US ISLAND WELLNESS CLUB & SPA Our goal is to help you achieve wellness; a healthy balance for your mind, body and soul which helps you feel happy and gives you an overall feeling of good health and vitality. Whether you’re looking to re-energise and tone up, relax and re-charge your batteries, or improve your racquet skills, we have something for everyone. Our friendly and highly qualified fitness professionals and experts are always on hand to help, educate and motivate. Take part in our regular club competitions or come along to one of the many fitness and sports sessions where you can meet and workout alongside like-minded people. Enjoy natural and holistic therapies that will make your body and mind feel relaxed, rested and restored at our Island Wellness Spa. 7 REASONS TO GIVE OUR NEW INDOOR GROUP CYCLE A TRY! READ MORE HEALTH & FITNESS ASSESSMENTS AND PROGRAMMES READ MORE TIMETABLES READ MORE CLOSING OUR DOORS READ MORE CYCLE & SPIN READ MORE TENNIS & RAQUETS READ MORE WALKING READ MORE SWIMMING READ MORE KIDS READ MORE SPECIALIST SPORTS TREATMENTS READ MORE PRIVATE COACHING READ MORE YOGA & PILATES READ MORE WELLNESS HUB READ MORE GYM & FITNESS READ MORE ISLAND WELLNESS SPA READ MORE SPA EXPERIENCES READ MORE BACK TO TOP BE THE FIRST TO HEAR ABOUT OUR NEWS, SPECIAL OFFERS, EVENTS, WORKSHOPS, EXPERT TIPS AND ADVICE, AND MORE… SIGN UP HERE Classes & Activities Timetables Island Wellness Spa Become a Member Contact Us TERMS & CONDITIONS PRIVACY POLICY © COPYRIGHT ISLAND WELLNESS CLUB & SPA WEBSITE BY PEPPERCREATIVE.CO.UK ALL LEVELS These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness. BEGINNER A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury. INTERMEDIATE A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout. ADVANCED At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level. CONTACT US SIGN UP TO OUR NEWSLETTER ✻ This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used. More I consent to cookies I don't consent to cookies