Français ON THE MENU PRICING OUR STORY BLOG Fresh out of the oven Fun ideas for the next time you cook All Dinner Conversation Ingredient Spotlight Kitchen Essentials Uncategorised FESTIVE GOODIES FOR EVERYONE ON YOUR LIST Good food, good friends… and the goodness of family. Canada, it’s time to get festive again! This Holiday season, savour the joy of togetherness with feasts to remember, drinks that raise the bar and sweets that make ordinary moments worthy of celebration. From giftable goodies to treats for yourself, we’ve got the Holidays hacked! Check […] MEET THE (CHIEF) CHEF You know that Goodfood magic? Well, Jordana Rebner is the chef who sprinkles it onto all of our recipes. She leads our team of professional chefs to create unique, restaurant level meals every day of the year – but they pulled out ALL the stops for the holidays. What’s in store this Holiday season? We […] GOODFOOD’S SPOOK-TACULAR PIZZA SPIDER RECIPE Creepy, crawly & tasty! Using fresh Goodfood ingredients, prepare a spook-tacular Halloween Treat guests of all ages are guaranteed to enjoy. Follow the recipe below to create your own spider treat. Ingredients: 2 balls of Goodfood’s prepared pizza dough 1 container of Goodfood’s tomato and onion dip 1 egg 1/2 cups fresh grated Parmesan cheese […] THE ULTIMATE DIY SUGAR SHACK FEAST When the sugary sap begins to flow during le temps des sucres, friends and families head to their local sugar shack for a day of family-friendly activities and a feast of maple-soaked delicacies designed for sharing at long communal tables. This year, we won’t be able to make it to the snowy countryside to feast […] MARCH 2021 – SPOTLIGHT INGREDIENTS Sugar shack season is here! Bring the cabane à sucre home with a rich, indulgent, do-it-yourself feast filled with local flavours, new culinary discoveries (hello, spotlight ingredients!) and tons of sweet and sticky maple syrup, of course. Speaking of maple… Maple Butter Maple is the iconic flavour of Canada. This entirely natural ingredient […] SEDUCTIVELY SIMPLE VALENTINE’S DAY MEAL IDEAS It’s no secret that Valentine’s Day is going to look a little different this year. No matter how you make it your own on the big day, there’s still plenty to celebrate (and plenty of tasty treats to enjoy)! The best way to share the love this February 14th? A Valentine’s Day at home, with […] FEBRUARY 2021 – SPOTLIGHT INGREDIENTS February may be known as the month of roses and chocolate, but it’s also the perfect time to indulge in colourful and delicious culinary discoveries. This month, try something new and impress your sweetheart with meals made with love (and a few special spotlight ingredients). Romanesco Meet romanesco — an unusual looking vegetable […] GET READY FOR THE BIG GAME WITH GAME DAY SNACKS Real talk: half the fun of watching any big sporting event on TV are the super snacks that go along with it! To get you ready for some serious game day snacking, we’ve compiled a guide to must-have munchables for when you’re settling into the couch with the fam or cheering your team on together […] DELICIOUSLY EASY-TO-KEEP NEW YEAR’S RESOLUTIONS IDEAS The new year is here and that means it’s New Year’s resolutions time! This year, instead of trying those same old resolutions for the third year in a row (we’re looking at you, “get organized”), try something a little easier and a lot more delicious. Without further ado, here are some original New Year’s resolution […] CELEBRATING 6 YEARS OF GOODFOOD The year is 2014. There’s a line around the block for the new iPhone 6, Kim and Kanye are getting married, the ice bucket challenge is in full swing, Sia’s Chandelierrrr is playing on a loop, and Jonathan Ferrari, Neil Cuggy, and Raffi Krikorian are about to make waves in the Canadian grocery industry. […] JANUARY 2021 – SPOTLIGHT INGREDIENTS New year, new ingredients! Now that 2021 is officially here, it’s the perfect time to find new favourites and incorporate unique ingredients into your daily diet. Here are 4 positively delicious spotlight ingredients that will help you eat better this year. Baby Blue Potatoes Discovered over 8,000 years ago in the mountains of […] DECEMBER 2020 – SPOTLIGHT INGREDIENTS It’s the most wonderful time of the year! Bring out the decorations, hit play on the holiday classics, and cook your favorite festive dishes with fresh and original ingredients featured this month. Black Salt Want to add a little flair to dinner? A staple in South Asian cuisine, black salt is the ultimate […] 3 FESTIVE COCKTAIL RECIPES TO GET YOU IN THE HOLIDAY SPIRIT When the weather outside is frightful, is there anything better than curling up with a hot toddy, sharing a ‘nog with your sweetie, or toasting the new year while virtually celebrating with loved ones? In partnership with The Wine Shop and Zachary Kvas, Wayne Gretzky Estates’ resident mixologist at Niagara-on-the-Lake, we present 3 easy-to-make holiday […] THE ULTIMATE GUIDE TO HOSTING A SUCCESSFUL VIRTUAL DINNER PARTY These days, hosting a virtual dinner party and sharing a delicious meal “together” is one of the best ways to stay connected with your loved ones while staying safe. For a successful evening with lots of moving parts, planning ahead makes all the difference. Dig into our ultimate guide for tips on successfully celebrating the […] GOODFOOD’S HOLIDAY GIFT GUIDE: 10 GIFT IDEAS FOR THE FOODIES IN YOUR LIFE The Goodfood Holiday Gift Guide 2020 is here! While this list was thoughtfully curated by our team, Goodfood does not officially endorse any companies or products mentioned below. Well, except for Goodfood — they’re pretty cool. The rumours are true — the holidays are right around the corner! If you’re anything like us, you’re probably […] SHEET PAN RECIPES: EFFORTLESSLY TASTY MEALS (WITH FEWER DISHES TOO)! Have you heard of sheet pan recipes? These ingenious one-pan wonders are the perfect solution to easier family meals and smaller piles of dishes in the sink. All you need to get started: a sheet pan! Why Sheet Pan Recipes? With sheet pan recipes, easy and delicious go hand in hand. With these […] NOVEMBER 2020 – SPOTLIGHT INGREDIENTS The temperature is starting to dip, the Halloween decorations are back in storage, Black Friday is around the corner, and the late autumn harvest is offering up many delicious flavours to enjoy. No doubt about it, November is officially here! Mild Genoa Salami Pizza, pasta, Parmigiana Reggiano, olio d’oliva… It’s no surprise Italy […] 3 BOO-TIFUL DIY HALLOWEEN COSTUMES MADE FROM RECYCLED MATERIALS Have you decided on this year’s Halloween costumes yet? If you’re still searching for the perfect costumes for your family, we’ve got you covered. These easy costumes are fun to make, eco-friendly, and won’t break the bank — and you probably have everything you need in your craft drawer and recycling bin! So reclaim that […] 8 FUN AND EASY HALLOWEEN SNACKS TO MAKE WITH THE FAMILY The weather is getting chilly, the leaves are turning brilliant shades of red and orange, and pumpkins are popping up on doorsteps — that’s right, spooky season is here! Even if we’ll be spending more time indoors this year, Halloween is still a great opportunity to have fun with your family, play with your food, […] OCTOBER 2020 – SPOTLIGHT INGREDIENTS Autumn is officially here! That means it’s time to fill your plate with all the beautiful colours and fabulous flavours of the fall harvest. From seasonal squash to savoury black garlic, October’s spotlight ingredients are sure to brighten up your lunchtime meals, dinnertime favourites, and holiday feasts alike! Lolla Rossa Lettuce Vibrant green […] 5 THANKSGIVING ESSENTIALS FOR THE ULTIMATE HOLIDAY FEAST Thanksgiving is a time to enjoy family, friends, and food while expressing our gratitude for all the good things in our lives. Although this year is going to look a little different and we may not be able to gather around the table with our families, there’s still a great opportunity to celebrate the occasion […] 3 DELICIOUS OKTOBERFEST RECIPES TO MAKE AT HOME The weather is getting chillier, harvest baskets are filling up with the best flavours of the season, and the traditional German celebration of Oktoberfest is happening around the world! You may be asking yourself, “Was essen wir zum Oktoberfest?” (or “What are we eating for Oktoberfest?” if you don’t speak German). Although setting off for […] EASY LUNCH IDEAS FOR KIDS AT HOME AND AT SCHOOL In a hurry to get the kids ready for school (or fed at lunchtime while you sneak in a little work)? Having a few easy and delicious lunch ideas up your sleeve is a great way to save yourself time and energy during the busy weekdays. Here are a few of our favourite delicious and […] WHAT ARE BAO BUNS (AND WHY ARE THEY SO DELICIOUS)? Everyone says “wow” when they taste bao buns (also called gua bao, especially when filled with traditional fillings like pork belly)! Originally from China, these delicious lotus leaf buns made a big splash on this side of the pond when they appeared on Momofuku restaurant menus in the early 2000s. Thanks to their cloud-like texture, […] SEPTEMBER 2020 – SPOTLIGHT INGREDIENTS Between classes or between meetings, trying out new flavours is a great way to make lunchtime, snack time, and dinnertime even more fun! Start back-to-school season off on the right foot with delicious and nutritious spotlight ingredients that would make an A+ addition to any plate or lunchbox. Blue Concord Grapes Squeeze in […] 10 QUICK AND EASY SNACKS FOR SCHOOL (AND WORK!) There’s nothing like a delicious, healthy snack to give you and your little ones a much-needed midday boost. Although back-to-school routines are a bit more challenging this year, packing up quality snacks for school is one task that can be simplified with clever selections and a little teamwork. We’ve gathered 10 of our easiest, most […] AUGUST 2020 – SPOTLIGHT INGREDIENTS Whether you’ve gone up north or are enjoying a relaxing staycation at home, savour the amazing local flavours of the season while they’re still here! Wrap up the summer in style with artisanal cheese and a basket full of fresh, green veggies. Louis d’Or Geeze Louis, that’s a good cheese! Every wheel of […] 10 BRUNCH IDEAS TO HELP KICK-START THE DAY As we begin to find new ways to safely spend time with friends and family (while respecting public health guidelines), we can also find new ways to enjoy one of our favourite midday feasts. That’s right — brunch is back. A little bit breakfast, a little bit lunch, brunch is beloved by early risers and […] 5 CREATIVE ICE CREAM IDEAS TO HELP YOU BEAT THE HEAT THIS SUMMER Who doesn’t like ice cream? There truly is no better way to enjoy the summer heat than with these totally customizable frozen treats. From dairy and vegan options to yummy toppings to DIY flavours, anyone can make a perfect frozen delicacy just the way they like it — no matter their preferences or dietary restrictions. […] JULY 2020 — SPOTLIGHT INGREDIENTS With the heat of the summer comes some of the most delicious fresh flavours of the year! Although summer vacation is going to look a little different this year, we can let our tastebuds do the travelling by exploring all the sweet and savoury summer specialties our local harvests have to offer. Tomatillos […] GETTING TO KNOW YOUR GOODFOOD: A SPOTLIGHT ON LOCAL SUPPLIERS & PRODUCTS Choosing Goodfood means supporting Canadian farmers and local businesses. From farm-fresh produce to sustainably sourced meat and fish to our ever-growing line of grocery essentials, every basket highlights the best this country has to offer. Goodfood ingredients are locally grown or packaged right here in Canada whenever possible, which means you’re eating the freshest seasonal […] SQUEAKY CHEESE (+ HOW TO MAKE HOMEMADE POUTINE!) *squeak-squeak* What’s that sound? Cheese curd, better known as squeaky cheese! A staple of Québécois cuisine and the star of any proper poutine, squeaky cheese gets its nickname from the sound it makes when you bite into a fresh, creamy curd. Made from pasteurized 100% Canadian milk, these salty snacks aren’t just fun to eat, […] AVOCADOS FROM MEXICO Avocado toast, guacamole, chocolate mousse — the possibilities are endless. The irresistibly rich and creamy avocado is one of the most versatile ingredients out there and it’s the perfect way to brighten up just about any sweet or savoury dish. Technically a large berry with one big seed, this wildly popular fruit is also wildly […] HOW TO STORE FOOD IN THE FRIDGE FOR MAXIMUM FRESHNESS Your favourite grocery essentials have just arrived — hurrah! Before you pop that thick-cut bacon or baba ghanoush into the first open slot in your fridge, let’s take a second to figure out what spot is best suited for all your favourite meats, cheeses, produce, and other products. Although you may not have given much […] COOKING FUN FOR THE WHOLE FAMILY Most of us can remember learning to cook with our parents and grandparents as children — time to pass the torch! Those memories have shaped who we are as adults and often come to mind when we prepare a meal, even though we still can’t quite recreate abuela’s arroz con pollo. Creating new memories with […] JUNE 2020 — SPOTLIGHT INGREDIENTS The warm weather and fresh flavours of summer are officially here and that means our menu is loaded with even more farm-fresh, seasonal ingredients sure to please your palate. Although there have been a few disruptions in the supply chain, our teams are working hard to bring you special spotlight ingredients every week. This month, […] A MESSAGE FROM OUR CEO: BLACK LIVES MATTER There are no words to express the outrage and sadness we feel over the events of the last week. We remember George Floyd, Breonna Taylor, Regis Korchinski-Paquet and countless others who didn’t make the headlines. At Goodfood, we believe that everyone deserves to live free of systematic oppression or racialized violence. We want to use […] A GOODFOOD GUIDE TO WINE AND FOOD PAIRING Pinot grigio or pinot noir? Sauvignon blanc or cabernet sauvignon? When it comes to wine, there’s a lot of variety out there. Pairing wines with intricate food flavours can make the situation even more complex. Luckily, there’s no need to be a sommelier in order to choose the right wine to pair with your decadent […] THICK-CUT BACON Thicker and more satisfying than your average supermarket strips, our thick-cut bacon is made using only a handful of ingredients, including farm-fresh pork bellies that are naturally smoked with maple wood and cured to perfection. What’s the difference between regular and thick-cut? Thick-cut bacon is thicker and meatier than regular supermarket bacon, which means it […] COOKING AT HOME: BACKYARD BBQ IDEAS Spring is in the air and so is the smell of BBQ! Although we can’t invite our friends and family over to celebrate the warmer weather at the moment, a mini backyard (or deck or balcony!) BBQ is a great way to enjoy the sunshine and a few sizzling snacks while staying safe. Here are […] SORREL Sorrel, also known as garden sorrel, common sorrel, or spinach dock, moonlights as a leafy green but is technically a perennial herb (think mint or sage) from the buckwheat family. The buckwheat family, known as Polygonaceae, also include rhubarb, seagrape, and two species of buckwheat! Like other nutritionally dense leafy greens, sorrel is low […] CELEBRATING ALL MOMS THIS MOTHER’S DAY This year, Mother’s Day celebrations are going to look a little different than they have in years past. Although we won’t be picking out the perfect bouquet at our local florist or meeting our mother figures for a luxurious brunch, we can still find special ways to spend quality time together while staying inside and […] SHISHITO PEPPERS A member of the sweet and spicy species Capsicum annuum, these bright green, wrinkly skinned peppers share a family tree (or vine, if you will) with bell peppers, jalapeños, and cayenne peppers. These crisp and crunchy peppers are packed with vitamin C, antioxidants, and dietary fibers and are normally quite mild and sweet. Depending on […] THE ULTIMATE GUIDE TO REUSING KITCHEN SCRAPS & LEFTOVERS TO REDUCE FOOD WASTE From veggie peels to what’s left of yesterday’s roast chicken, it’s easy to toss seemingly unusable leftovers in the trash without a second thought. But what if there’s more to these kitchen scraps than meets the eye? Although food waste is a worldwide challenge, there are lots of little ways we can make a big […] SUPPORTING BREAKFAST CLUB OF CANADA DURING COVID-19 As schools and businesses remain closed to help control the spread of COVID-19, a growing number of Canadian families are dealing with income loss and food insecurity. Alongside partners like Goodfood, Breakfast Club of Canada is working to ensure no child or family goes hungry during the crisis. Over 1 million children are affected by […] HEIRLOOM TOMATOES These unusually shaped, multicoloured fruit certainly aren’t the plump, rosy-red tomatoes you’re used to seeing on grocery shelves! Unlike more common hybrid tomatoes, heirloom tomatoes come in every colour of the rainbow and develop a full, rich flavour and sweet, juicy flesh on the vine. What makes heirloom tomatoes different from standard red tomatoes? Heirloom […] MAY 2020 — SPOTLIGHT INGREDIENTS And just like that, it’s May! With summer right around the corner, the weather is warming up and the flavours of spring are being harvested from tree, vine, and ground. These days, it’s a little more difficult to stroll around the farmer’s market sampling unique spring ingredients. To make sure our members didn’t miss out […] STAYING HEALTHY AT HOME Enjoying a smoothie on the way to work, grabbing a healthy lunch at your favourite cafe, unwinding at yoga after a long day — we’ll be able to do it all again when the time is right, but in the meantime, we need to find new ways to stay healthy and active while we stay […] CIPOLLINI ONIONS It’s little wonder cipollini onions are such a big hit with chefs and home cooks alike! Literally “little onions” in Italian, cipollini (pronounced chip-oh-lee-nee) are small but mighty onions about the size of a key lime but not quite as round. Remove their thin, papery skin to reveal sweet, pale flesh that caramelizes like a […] 5 QUICK & SIMPLE SALAD DRESSINGS From a main course packed with leafy greens and fruits and veggies to a light side dish topped with a tangy vinaigrette, the best thing about salad is you can make it whatever you want it to be and dress it however you like! Vinaigrettes, the easiest salad dressing to whip up, typically consist of […] PURPLE ASPARAGUS You’re probably familiar with green asparagus, the supermarket sweetheart found in salads, stir-fries, and side dishes around the world, but did you know this ultra-healthy veggie comes in different shades and sizes? Particularly popular in Europe, the purple variety gets its rich colour from the antioxidant anthocyanin. You can find asparagus in green, purple, and […] EASY CHOCOLATE DESSERTS WITH 7 INGREDIENTS OR LESS We’re all spending a little more time at home these days. Between attending virtual meetings and keeping the kids occupied, it’s easy to let the day slip away without taking some time to practice self-care. Whether it’s curling up with a good book, attending a virtual yoga class, or indulging in a chocolatey homemade dessert, […] GREEN ALMONDS These funky and adorably fuzzy oblong orbs hold a special surprise inside: a jelly-like, skinless, unripened almond! Although some prefer to peel away the soft green shell, you can eat green almonds whole — fuzz and all (like a peach). When green almonds are left to develop on the branch, their telltale peach fuzz recedes, […] APRIL 2020 — SPOTLIGHT INGREDIENTS From salad making to bread baking and everything in between, we’re all doing a little more home-cooking these days. While you’re experimenting with new recipes and honing your techniques in the kitchen, consider adding a few fresh flavours to the mix. Spring has officially sprung, after all! This month, bring a taste of spring to […] THE ULTIMATE GUIDE TO MAKING A BETTER SANDWICH A sandwich is so much more than a lacklustre filling slapped between a few slices of bread. With a solid foundation, flavourful layers, and thoughtful finishing touches, a sandwich can be a satisfying meal unto itself. So forget the mushy bread and mystery meat of school lunches past, your sandwich game just got a major […] BLACK OYSTER MUSHROOMS Oyster mushrooms are back — in black! A member of one of the most popular families of cultivated fungi in the world, black oyster mushrooms are prized for their muted black, donut-shaped caps that offer up endless presentation possibilities. These savoury stunners don’t just look great on a plate, their unique, almost meaty texture and […] PLAYER’S DIGEST WITH BO HORVAT Life as a professional hockey player is busy. As the captain of his team, a newlywed, proud dog dad, and soon to be proud father to a baby boy due in July, Bo Horvat’s schedule is about to get even busier! View this post on Instagram July 2020 👶 A post shared by Bo Horvat […] BABA GHANOUSH A staple of traditional Mediterranean mezze platters (a series of small plates designed for sharing), baba ghanoush is a smooth, savoury, naturally vegan dip that’s high in antioxidants and a good source of vitamins and minerals. Did you know? In Arabic, the phrase baba gannuj roughly translates to “spoiled (or pampered) daddy” — possibly referring […] A NOTE FROM OUR CEO: SUPPORTING OUR MEMBERS DURING COVID-19 We will update this post as we continue to follow developments. The following note was sent to our members April 2021. What a week it’s been. We understand how overwhelming these times can be, and at Goodfood, we want you to know we’re here for you. Although spring looks a little different this year, we’ll […] KOHLRABI What looks like a turnip, is named after a turnip, but isn’t a turnip at all? Kohlrabi, also known as the German turnip (again, not a turnip)! An integral part of German and Indian cuisine, this easy-growing member of the cabbage family is gaining popularity on this side of the pond for its versatility in […] #EACHFOREQUAL ON INTERNATIONAL WOMEN’S DAY This Sunday, March 8th, is International Women’s Day! This year, the campaign theme is #EachForEqual, focusing on collectively building a gender-equal world by challenging stereotypes, fighting bias and inequality, and celebrating women’s achievements. We reached out to our team for stories celebrating the achievements and accomplishments of the women in our lives — friends, families, […] SHIMEJI MUSHROOMS For centuries, wild shimeji mushrooms grew in delicate, tight-knit clusters on the bark of ageing beech trees in the lush forests of Japan. These days, dozens of species of shimeji mushrooms are cultivated around the world for use in a variety of dishes. A particularly popular ingredient in Japanese cuisine, these long, thin, mushroom clusters […] MARCH 2020 — SPOTLIGHT INGREDIENTS Sure, getting an extra day this year is pretty cool, but getting an extra spotlight ingredient this month is even better. So, seize the (extra) day and make the most of this month’s creamy, tangy, and earthy spotlight ingredients! Maple Butter You read that right. Maple butter. Although as creamy as a stick […] WHAT FOOD EMOJI ARE YOU? Filter, filter, on IG, what food emoji will I be? If you’ve ever scrolled through your emoji keyboard wondering which food emoji best matches your personality, have we got the Instagram filter for you! Never thought about it? There’s no time like the present to don your virtual chef’s hat and find out. #NoFilter? […] GIVING BACK WITH GOODFOOD According to Breakfast Club of Canada, 1 in 4 Canadian students go to school on an empty stomach. That means hundreds of thousands of children go to school every morning without a healthy meal to help them start the day off right. This has a noted effect on a child’s ability to stay alert, problem-solve, […] JAMAICAN TANGELO A naturally occurring tangerine and grapefruit (AKA pomelo) hybrid discovered in Jamaica nearly a century ago, this sweet and sour citrus is now featured in culinary creations around the world. Wrapped in a rough, wrinkly, greenish-yellow rind that inspired the unfortunate moniker ‘ugli fruit’, the inside of Jamaican tangelos are filled with brightly coloured segments […] PLAYER’S DIGEST WITH SEAN MONAHAN When you’re a professional hockey player focused on building your body, improving your skillset, and hitting the back of the net, you might not have time to keep your fridge and pantry shelves fully stocked. Just ask Ontario-born hockey star Sean Monahan, an early first-round draft pick who has been making waves since his professional […] MAPLE BUTTER When the sugary sap begins to flow during le temps des sucres in Eastern Canada, it’s a local tradition to head out to a rural sugar shack for a day of family-friendly activities and a feast of maple delicacies. To bring a little taste of the cabane à sucre home, many visitors make a pit […] PURPLE BRUSSELS SPROUTS Having doubts about sprouts? Sweet, delicious, quick-cooking purple Brussels sprouts are here to change your mind! Wrapped in loose and luxurious layers of bright green leaves sprawling with deep purple veins, this frost-loving sprout knows the importance of layering up in cold weather. As frost hits the growing plant, purple Brussels sprouts begin to develop […] FEBRUARY 2020 — SPOTLIGHT INGREDIENTS Ah, February, the month of love! Traditionally celebrated with roses, chocolates, and jewelry, we’re taking things up a notch with spotlight ingredients in every colour of the rainbow! Who needs a bouquet of roses when you have blue potatoes, kimchi, pink lemons, and purple Brussels sprouts to brighten up your month? Blue Potatoes […] PINK LEMONS Exsqueeze me, is that a pink lemon? Wrapped in vibrant green stripes that vary from fruit to fruit, this sought-after citrus is known for (and named after) the pale pink pulp found behind its radiant rind. As a pink lemon ripens, its brilliant green stripes begin to fade and its pinkish interior deepens in colour. […] KIMCHI When the clock strikes mealtime in Canada, many people instinctively reach for one of their favourite condiments like ketchup, mustard, or pickles to liven up their dish. In South Korea, 94% of the population reaches for kimchi every single day. An integral part of Korean cuisine for millennia, this spicy, pickle-like conserve is traditionally made […] PLAYER’S DIGEST WITH SERGE IBAKA Creativity. Charisma. Passion. Quick thinking. Team spirit. The ability to perform under pressure. These qualities aren’t just keys to success in professional basketball — they make for an excellent home chef as well! Toronto basketball champion Serge Ibaka is well known for his awe-inspiring dunks and thunderous blocks, but there’s a whole lot more to […] BLUE POTATOES Once in a blue moon, even the humble potato has an opportunity to shine as a spotlight ingredient! The eye-catching blue potato traces its roots back over 8,000 years from the very first potatoes cultivated in the high plains and mountain slopes of Peru and Bolivia. Today, you can find blue potatoes in kitchens all […] MINI KING OYSTER MUSHROOMS Behold, its royal highness mini king oyster mushroom; micro-version of the largest oyster mushroom species; shelf-life superstar; and overall fungi! In the wild, king oyster mushrooms grow on the roots of forest plants found flourishing in the Mediterranean basin. The mini versions of these majestic mushrooms are cultivated around the world and have become a […] MEYER LEMONS Orange… Lemon… Orange! No, wait, lemon… Having trouble deciding on a complementary citrus for your culinary creation? Let us introduce you to the Meyer lemon; a sweeter, milder, less acidic lemon than its lip-suckingly sour siblings. The Meyer lemon takes its name from its first importer, Frank Meyer, a plant-obsessed botanist with an eye for […] QUICK AND EASY PASTA RECIPES FOR DINNER IN A PINCH To all the home chefs out there, we salute you. It’s no easy feat getting dinner on the table after a long day at work. Our meal kits help take the stress out of weekly meal prep, but what about those in-between days? Or when you need a quick and nourishing lunch when you’re working […] CELERY ROOT Poor unsightly, oft-ignored celery root. This bulbous root looks like a turnip but is actually a type of celery, just not the typical cheese whiz and peanut butter variety. A staple of Puerto Rican cuisine, this healthy root is available all winter long on the mainland. Although not a creature from the wizarding world (despite […] JANUARY 2020 — SPOTLIGHT INGREDIENTS New year, new ingredients! If you haven’t committed to a New Year’s resolution yet, here’s a good one (and one that’s good for you): incorporate unique ingredients into your weekly dinner routine. The secret to this resolution’s success? Our spotlight ingredients, of course! Celery Root Poor unsightly, oft-ignored celery root. This bulbous root looks […] PLAYER’S DIGEST WITH BRENDAN GALLAGHER It’s game night. You inhale a deep breath of that crisp arena air and watch a cloud of frozen mist linger as you exhale. You step out from the bench and feel your freshly sharpened blades carve through that fresh, slick ice. Suddenly, the puck is within reach. That’s when the adrenaline kicks in. A […] HOW TO PEEL GINGER Ginger is a root rooted in tradition. Like its siblings turmeric, cardamom and galangal, ginger has anti-inflammatory and antioxidant properties that have made it a medicinal staple and kitchen essential for thousands of years. From cookies to curries and everything in between, ginger is enjoyed in countless dishes around the world. This gnarly root can […] EATING CLEAN15 IN 2020 New year, same old pressure to pick a resolution and stick to it. Easier said than done, right? This year, do something you’ll actually enjoy doing. Something sustainable, achievable, and — may we add — delicious. Your New Year’s resolution shouldn’t feel like an empty gesture driven by guilt or shame — it’s an opportunity […] WHAT IS MISE EN PLACE? One of the first things all chefs will learn in their training is the importance and simplicity of mise en place, which translates to “set in place.” Practicing the effortless (yet easily forgotten) habit of preparing, cleaning, chopping, and measuring ingredients and gathering needed kitchenware before you start cooking will completely transform the way you […] DECEMBER 2019 — SPOTLIGHT INGREDIENTS Lace up your winter boots and grab a glass of eggnog, December is officially here! As the year comes to a close and a new decade begins, there’s no better time to try out an exciting new ingredient. Black salt Want to add some flair to your dinner presentation? Stun and impress your […] HOW TO HOST AN EPIC HOLIDAY PARTY AND IMPRESS YOUR GUESTS So, you took the plunge and volunteered to host the holiday party for your friends and family this year. No sweat — you got this! We’ve compiled all the tips and tricks needed to make this an unforgettable party for you and your guests this holiday season. Preparing for Your Holiday Party Planning […] GOODFOOD’S HOLIDAY GIFT GUIDE: THE BEST GIFTS FOR FOODIES IN 2019 The Goodfood Holiday Gift Guide for 2019 is finally here! This list was carefully curated by our editorial team with items they like or use in their own kitchens. Goodfood does not officially endorse any companies or products mentioned below. Well, except for Goodfood — they’re pretty great. Most people like food. Many love it. […] HOW TO MAKE A CHARCUTERIE BOARD Say it with us: char-cu-ter-ie. Magnifique! A feast for the eyes as much as the stomach, this French (and Québécois) staple is the easy-to-assemble appetizer guaranteed to impress even your pickiest guests. Plus, little to no cooking required — just arrange and serve! Read on for a list of must-have ingredients and tips on how […] NOVEMBER 2019 : SPOTLIGHT INGREDIENTS Happy November! Sure, this may not be the most exciting month of the year, but with spotlight ingredients like these, it’s sure to be one of the tastiest! FINGER LIMES These exotic treats, with their rugged exterior and surprising interior, come to us from the Australian rainforest. Once you open one and lay eyes on […] GOING GREEN WITH GOODFOOD You asked, we answered. Reusable boxes are here! Like our customers, Goodfood is committed to fighting climate change by reducing our reliance on plastic and making more sustainable choices every day. Our first-of-its-kind reusable delivery box was a labour of love produced in collaboration with a local Quebec-based company. Designed with a life expectancy of […] 5 MUST-HAVE GROCERY ESSENTIALS FOR A PERFECTLY STOCKED PANTRY We’ve all been there: You open your cupboard to grab that one missing ingredient to get dinner off the pan and onto your plate, and, to your shock and horror, it’s not there. You begrudgingly eat your dinner without it, but it’s just not the same… With our list of grocery essentials, this doesn’t have […] OCTOBER 2019 : SPOTLIGHT INGREDIENTS The weather may be getting colder, but we promise your meals are just getting tastier! Here are the 4 ingredients we’re obsessed with this month: MARCONA ALMONDS The Marcona almond is a bigger and rounder variety of the beloved nut, coming to us from the province of Alicante in Spain. Closer to a macadamia nut […] ALWAYS GETTING BETTER WITH XAVIER BROCHU As one of Goodfood’s core values, continuous improvement is at the heart of everything we do. While every employee makes it an important part of their day-to-day, Continuous Improvement Manager, Xavier Brochu, exemplifies it with particular zeal. Xavier’s degree in Industrial Engineering is the foundation on which his expertise is built. He credits its structured […] LOOKING TO SWITCH THINGS UP A BIT? Here at Goodfood, we know that when it comes to cooking—variety truly is the spice of life. Apparently our members do too since many were asking for a quicker way to switch between baskets from week to week to expand their culinary horizons! Never one to disappoint, we went ahead and developed a new feature […] THESE COSTUMES ARE TOTALLY OUT OF THE BOX! At Goodfood, reducing food waste has been a big part of our mission from the start. Our favourite letter of the alphabet? R, as in reduce, reuse, and recycle! Have you dreamed up your family’s Halloween costumes yet? If not, go ahead and reuse your Goodfood boxes to make outfits that are almost too good […] SEPTEMBER 2019: SPOTLIGHT INGREDIENTS The return to routine during the back-to-school season doesn’t mean returning to the recipe rut! Check out these exciting spotlight ingredients for the month of September: LABNEH Popular in Middle Eastern cooking, this soft cheese is made from strained yogurt and the resulting rich-yet-tangy flavour combination is an absolute must-try. Whether you prefer sweet or […] ONE MORE REASON TO LOVE GOODFOOD We couldn’t be more excited to announce that Goodfood has been voted as the most trusted meal kit delivery service by Canadians in the 2019 BrandSpark Canadian Shopper Study! The news brings with it a tremendous sense of fulfilment as we strive to provide the very best experience for each and every one of our […] INTRODUCING ARTISANAL OAT BOWLS Just in time for the back-to-school season, we’re introducing a unique breakfast solution perfect for the whole family; Artisanal Oat Bowls. Are you suffering from hectic mornings aggravated by a super busy schedule that make it almost impossible to grab a decent breakfast most days? We thought so. Doing our own research, we’ve found that […] GOODFOOD FOR LUNCH? Want a great lunch your coworkers will envy? Order double portions of your Classic, Easy Prep or Clean15 recipes! Say goodbye to déjà-vu sandwiches and hello to leftovers that feel like anything but. Your time is precious and you should spend it doing things you absolutely adore, not rummaging the fridge trying to put together […] AUGUST 2019: SPOTLIGHTS INGREDIENTS FRESH CHICKPEAS You may be used to chickpeas coming in a can, but remember: they were put there by someone. Before these legumes (also called garbanzo beans) fully ripen to golden maturity, they can be picked while still green in late spring and summer and used much like peas or fava beans. They come in […] BIZNASTY TURNS UP THE HEAT You might know Ontario native, Paul Bissonnette as a former professional hockey player. Or maybe you’re familiar with his comical online persona, @biznasty But, these days Bissonnette seems to be garnering a lot of attention for his newest alias, “Chef Boyarbiz”. Since teaming up with Goodfood, the athlete and podcast host has stepped up his […] OUR NEW SECTION BBQ READY Have you ever received a meal in your weekly Goodfood box and wished you had an extra serving of protein for a friend? What about opening up your barbecue and thinking: if only I had a tender Porterhouse steak to slap on the grill? We’ve got you covered with our line of BBQ-Ready proteins, now […] OUR GOLDEN TICKETS CONTEST IS OFFICIALLY UNDERWAY This August, keep your eyes peeled because your Goodfood basket might contain a little something extra. That’s right! We are hiding prizes in many of our shipments throughout the entire month so there’s plenty of goodies to go around! Here’s how it works: If you find a Golden Ticket in one of your Goodfood deliveries, […] JULY 2019: SPOTLIGHTS INGREDIENTS Summer vacation is calling: let your taste buds do the traveling with far-away favourites and local specialties alike! SICILIAN EGGPLANT Sicilians have their own heirloom variety of their much-loved melanzane! Sweeter and less bitter than your garden variety eggplant, the Sicilian version is rounder in shape and a lighter shade of purple — and tastes […] BETTER BREAKFASTS WITH JILLIAN HARRIS We bet a lot of you can relate to the busy lifestyle of one of Canada’s most well-known and admired personalities, Jillian Harris. Jillian wears many hats professionally, including Lifestyle Influencer, Storyteller and TV host, but above all, her most important job is being a mom to two adorable young kids (and two dogs!), while […] SIDE SALADS OF THE SEASON Nothing says summer like a crisp, cool salad bursting with fresh flavours. We hand-picked a few of our favourite recipes upcoming on the menu where the side salad not only complements the main dish, but just might end up stealing the show! Watermelon Radish & Arugula Salad with Apple Cider Vinaigrette (Week of July 15th […] 3 WAYS TO CELEBRATE ICE CREAM MONTH Did you know that July is National Ice Cream Month? Summer is the best time for ice cream and while this frozen delight is a family favourite on its own, we wanted to up the ante for the next time you treat yourself. The way we see it, our cookies (which you can select as […] JUNE 2019: SPOTLIGHTS INGREDIENTS While you’ve been getting summer-ready, we’ve been getting spotlight-ready! Here’s what’s in store for June: GROUND CHERRIES These gorgeous little fruits resemble bright orange candies — and they even come in their own wrappers! Despite the name, ground cherries are actually part of the tomato family and are enjoyed all over the world under different […] A NEW LOOK FOR YOUR SELECTION PAGE Whether you’re brand new to Goodfood or a longtime member, your selection page is where the magic happens. Week after week, it’s your own personal space where you get to choose new and exciting recipes to try! (handy tip: bookmark it in your browser to get at those mouthwatering recipes in a snap). As we […] SAFETY FIRST WITH MATTHEW SKLAR Imagine a world where no one was looking out for us — not a pleasant thought! If you pause for a minute and glance around, you’ll realize that most of your worldly possessions and even services rendered had someone behind them with safety in mind. When it comes to Goodfood, Matthew Sklar, Food Safety Director, […] SUMMER SIPS TO PAIR WITH YOUR HOMEMADE MEALS Summer’s heating up and we want you to stay refreshed while savouring your delicious homemade meals! With your taste buds in mind, we went ahead and picked out four of our favourite easy alcohol-free drink recipes that will complement some of the must try recipes this month. Homemade Ginger Ale Try it with: Smoky Pork […] MAY 2019: SPOTLIGHT INGREDIENTS The month of May brings with it budding trees, blooming flowers and of course — new and interesting spotlight ingredients to try! SORREL A staple in Egyptian cuisine, sorrel is a green leafy herb with a bright, almost lemony flavour — some people even say it tastes like kiwi and strawberry! Historically prized for its […] SETTING THE BAR FOR SUSTAINABILITY There’s no shortage of reasons why Canadians love their Goodfood meal kits: from the convenience of skipping the chore of meal planning and grocery shopping to the panoply of delicious, healthful options every week, what’s not to love? Well, in case you needed one more reason, according to a recent study from the journal of […] BON APPÉTIT TO ALL THE MOMS OUT THERE In appreciation of Moms across the country, we’re celebrating Mother’s Day with some testimonials straight from the superstars themselves who’ve used Goodfood as an opportunity to get closer to their families and kids. “A mother’s work is never done” goes the old saying. Doing far more than a full-time job, mothers put their family’s well-being […] GOODFOOD ON THE GRILL The winter snow has vanished and the rainy weeks of spring are coming to an end. That can only mean one thing: BBQ season is upon us, and we couldn’t be more excited about it! With so many grilling aficionados at Goodfood HQ, you can rest assured that there are plenty of barbecue-friendly recipes on […] APRIL 2019: SPOTLIGHT INGREDIENTS Want more new flavours to try? Of course you do! Get a taste of April’s spotlight ingredients: PURPLE ASPARAGUS Less known than its green and white cousins, purple asparagus is actually —hold tight— exactly the same vegetable, but harvested at a different stage of growth! Picked at just the right moment when its stem changes […] THE BREAKFAST BREAKTHROUGH WITH GREG PEROWNE If you’re like most Canadians, you struggle to get a quick & healthy breakfast to start the day off right. Not to worry though, Goodfood Breakfast is here — and Greg Perowne, Head of Breakfast is leading the charge of superfood fueled mornings! Early last summer Greg was at the tail-end of a thrilling and […] MORE TIPS FROM OUR TEST KITCHEN Goodfood’s Culinary Director, Jordana Rebner is back at it with another round of pro tips to help you hone your kitchen skills and achieve the ultimate at-home cooking experience! (In case you missed it, click here to see her first round of tips). Safe & Effective Chopping Before you start chopping away, it’s absolutely essential […] COOKING GOALS WITH MITCH MARNER That feeling of scoring a pivotal goal in a huge arena with thousands of fans watching is one Canadian hockey player Mitch Marner is no stranger to. But scoring goals doesn’t just happen without hard work and discipline. It starts with giving the body the fuel it needs to get that puck in the net, […] MARCH 2019: SPOTLIGHT INGREDIENTS The month of March is upon us and we’re in the final stretch of our infamous Canadian Winter! Here are some flavourful features as we thaw our way into Spring: SHIMEJI MUSHROOMS Also known as Japanese brown beech mushrooms — because they often grow in clusters on fallen beech trees — they’re easily recognized by […] FROM BYTES TO BITES WITH BENOÎT GIROUARD BOND In the age of information, entire industries have been transformed by the world wide web. Culinary creativity, innovative processes & logistics as well as some entrepreneurial bravura have all contributed in recent years to the rising success of meal kit services. However, the role of technology cannot be understated serving as the backbone to the […] GOODFOOD BY THE NUMBERS Are you the data-driven type? Here are some fun figures to wrap your head around from the last 12 months at Goodfood! Fresh produce sent to members: 2,262,257 limes and lemons 81,879 kilograms of baby spinach 🥬 616,371 yellow onions 751 new recipes developed 📖 12 additional weekly recipe options added 201,370 conversations 💬 between members and our Member Happiness […] FUELING PEAK PERFORMANCE WITH MARK MCMORRIS Our new Clean15 plan, comprised of high-protein, low-carb recipes, was created to help Canadians reach their health and fitness goals. The plan has already caught the attention of Winter Olympian and professional snowboarder Mark McMorris, as the healthy, protein-packed meals are the perfect fuel for his training sessions and competitions – and they taste delicious […] FEBRUARY 2019: SPOTLIGHT INGREDIENTS While mother nature is giving us all she’s got, we wanted to bring some colourful spotlight ingredients to the table to brighten up the coldest month of the year! KUMQUATS Kumquats are tiny oblong shaped citrus fruits with a somewhat thick skin, regardless of their small size. The funny thing about them? They’re best-eaten skin-on! […] WESTERN CANADA’S ALL-STAR PLAYER, MO AWADA Just over a year ago, an adventure started out west that would become one of Goodfood’s most captivating and extraordinary sagas. The protagonist? Our very own Vice President and Head of Western Canada, Mo Awada. After graduating from McGill University with Honours in Investment Management, Mo met two people that, although he didn’t know it […] FOR THE LOVE OF COOKING In the spirit of Valentine’s Day, we wanted to highlight some of our members who shared how Goodfood has brought them closer to their sweethearts at dinnertime. Cooking and eating together is a great way to spend quality time with your significant other, yet is something that is oftentimes taken for granted. Hanging out together […] READY-TO-BAKE, READY-TO-ENJOY! It hits you when you most expect it. You’ve just finished your Goodfood dinner and that familiar craving for something sweet sets in. What’s a Goodfoodie to do? After countless requests from members to get dessert included their Goodfood boxes, we’re proud to draw the curtains on the newest addition to the Goodfood portfolio of […] JANUARY 2019: SPOTLIGHT INGREDIENTS New year, new spotlight ingredients! Start 2019 on the right foot, thanks to these tasty finds. PINK LEMONS When life gives you pink lemons… make Goodfood! This eye-catching lemon is really something else. While its outer shell screams exoticism – thanks to variegated yellow-and-green-stripes — its grapefruit-like flesh hits home. The twist? The juice runs […] EATING CLEAN IN 2019 After indulging a bit too much over the Holidays, many Canadians take the New Year as an opportunity to make changes to their eating habits. Just in time for resolution season, we’ve released our new fitness-oriented Clean15 plan! The recipes are designed to have less carbs and more protein than our other plans, but as […] BALANCING NUTRITION WITH OLIVIA MENZIES You may have noticed your Goodfood recipe bags now how have full nutritional information labels on them. When Olivia Menzies, Culinary Development Coordinator & Nutrition Specialist, joined the Goodfood team, food transparency reached a whole new level! Hailing from Gatineau, Quebec, Olivia grew up in a very health-conscious family that got her started on the […] 7 WONDERS OF THE MENU As a customer-centric company, we strive everyday to give you, our members, what you’re asking for. One stand-out addition to our menu in 2018 was our Easy Prep plan. You asked for quicker prep time, we gave you recipes with pre-chopped ingredients to get dinner on your table in approximately 20 minutes. Thanks to all […] DECEMBER 2018: SPOTLIGHT INGREDIENTS The holiday season is at our doors! To celebrate, we wanted to fill your boxes with a bunch of exotic ingredients to warm up your kitchen. POBLANO PEPPERS This Mexican must-eat always packs a (subtle) punch! The beautiful thing about poblanos is their roasting potential: on a grill, over a gas flame, in a skillet, […] THE CASE FOR CULTURE WITH MICHELLE MATHIEU What does it take to get you excited to come into work every day? Goodfood’s Office Manager, Michelle Mathieu gives her take on how creating a positive company culture acts as the glue thats keep the Goodfood family together. Amongst some of the many other hats she wears, Michelle has enthusiastically taken on the mission […] WELCOME TO THE (BREAKFAST) CLUB! In Canada, 1 in 5 children is at risk of starting their school day on an empty stomach. This holiday season and in cooperation with the Breakfast Club of Canada, we want to help raise awareness for the nearly 1 million kids in Canada that are at risk of going to school hungry. Did you […] ‘TIS THE SEASON… FOR SWEEPSTAKES! Do you find yourself counting down the days to celebration? Tempted to tear the wrapping paper off that mysterious gift with your name on it? Maybe it’s the yearning to get together with family and friends that you just don’t get to see all that often? Excitement and anticipation have always been an inseparable part […] NOVEMBER 2018: SPOTLIGHT INGREDIENTS Craving some adventure on your dinner plate? We spotlighted four international instant favourites for you to discover! DELICATA SQUASH When thinking about squash… butternut is often top-of-mind! But wait until you bite into the delicious Delicata. Equally appealing inside and out, this cream-coloured squash showcases green & orange stripes, a smooth texture and a creamy, […] SPECIAL TALENTS WITH MARIEL DESJARDINS The most important asset to any organization is its people. No one will agree more with this statement than Mariel Desjardins, Talent Acquisition Manager here at Goodfood. Most of Goodfood’s office employees have at one point or another, been approached by Mariel or been given her seal of approval before starting their professional journeys. A […] ICONIC RECIPES YOU WON’T WANT TO MISS Do you love (or not love) spicy food? Do you like to spend as little time in the kitchen as possible? Do you strive to minimize clean-up after cooking? All of the recipes on our menu are labelled with icons (i.e. spicy dish, 20-minute cook time, one-pot wonder) that are intended to help you make […] IN THE KITCHEN WITH VANESSA GRIMALDI Vanessa Grimaldi is a proud Canadian who you might recognize from season 21 of The Bachelor, where she ultimately received the final rose and got engaged. After a mutual end to the engagement, Vanessa moved back to her hometown of Montreal where she’s now enjoying the single life and being close to family and friends. […] OCTOBER 2018: SPOTLIGHT INGREDIENTS With the weather getting cooler, we wanted to heat things up with a bit of culinary discovery. That’s why we curated these ingredients to cheer you up as the Celsius drops! RED KALE Remember the kale craze? We sure do! Get ready to relive the madness with red kale. Also called Russian kale, this red […] WINNER, WINNER, GOODFOOD DINNER! We’re absolutely exhilarated and overjoyed to be awarded the highly coveted 2019 Consumer Choice Award in the category of Meal Kits in our hometown of Montreal! The Consumer Choice Award recognizes business excellence in small and medium sized businesses and is the only organization in Canada to conduct statistically accurate independent market research surveys to […] TIPS FROM OUR TEST KITCHEN Have you ever been puzzled with a step on one of your recipe cards? Wonder no more as Jordana Rebner, Culinary Director at Goodfood, helps us understand the importance of some of those crucial culinary steps you’ll often encounter on your kitchen adventures! Why season with salt & pepper throughout the cooking process? Those ubiquitous […] DATE NIGHT WITH BACHELOR IN PARADISE’S KEVIN AND ASTRID Are you a Bachelor in Paradise fan? If so, then you’re probably a Kevin and Astrid fan. Because, well, what’s not to love about Bachelor Nation’s classy couple? You witnessed their love story play out on TV this summer, you saw the ups and the downs, and maybe you’ve even kept up-to-date with their lives post-show. One thing’s for […] SEPTEMBER 2018: SPOTLIGHT INGREDIENTS Back to school also means learning about fun new ingredients. Get ready to gain some serious kitchen knowledge! GLOBE CARROTS Globe or radish-type carrots are quite the conversation-starter. Equally eye-catching and exquisite, this heirloom vegetable was originally introduced in France about a century ago. Nowadays, this gourmet treat – which the French enjoy calling the […] THE ENTREPRENEURIAL EXPERIENCE WITH NEIL CUGGY, PRESIDENT & COO “No risk, no reward.” You’ve probably heard this age-old adage at one point or another in your lifetime. While most of us are perfectly content with the predictability and security of our 9-to-5 day jobs, there are always a few daring souls who are willing to challenge the status quo and venture out into the […] HAUTE CUISINE AT HOME WITH L’ARTISAN Your anniversary’s coming up and you want to prepare a romantic candlelight dinner for your special sweetheart? You’ve finally finished that tough project at work and want to mark the occasion? Your little one’s birthday? Maybe it’s your turn to host the in-laws and you really want to impress them? Food is so much more […] TAKING IT EASY THIS FALL WITH OUR GOODFOODIES When you hear the word “fall”, what comes to mind? On the one hand, we think of all the great things associated with this season: apple picking, sweater weather, and colourful leaves. On the other hand, the thought of readjusting to the hectic back-to-school routine, with days only getting shorter and colder, brings about new challenges we […] AUGUST 2018: SPOTLIGHT INGREDIENTS If food is the universal language, this week’s spotlight ingredients are wonderful words you’ll want in your Goodfoodie lexicon! BABY TATSOI Baby tatsoi is yet another grand culinary gem of Chinese descent. Sometimes called “spoon mustard” or “Chinese flat cabbage” tatsoi takes its name from Mandarin (塌棵菜 tā kē cài). Nicknames aside – this Asian […] SIGNED, SEALED & DELIVERED WITH PATRICK RIVARD, DIRECTOR OF LOGISTICS There’s a brief moment of excitement and joy every time you and your Goodfood box meet on your doorstep. Thrill & anticipation fill the air as you strip the tape off the top of the box and open the cardboard flaps to reveal a cornucopia of fresh ingredients, just waiting to be transformed into delicious […] COOK LIKE AN OLYMPIAN: CHARLES HAMELIN LOVES GOODFOOD! Canadian short track speed skater Charles Hamelin is a national hero, having racked up five Olympic medals (three being gold) on top of holding the 2018 title of World Champion in his sport. Competing at the highest level requires determination, discipline, intense training — and of course — a healthy diet. You can imagine our […] RELEASE YOUR INNER CHEF: GOODFOODIES TALK COOL INGREDIENTS, FUN FLAVOURS, AND MORE! We work day-in, day-out to come up with innovative recipes that will impress, inspire, and get our members itching for more! An important creative component of our recipe development process is incorporating unique ingredients and flavour combinations to ensure that we always unveil exciting and mouth-watering menus, week after week. Read on to hear what […] JULY 2018: SPOTLIGHT INGREDIENTS With temperatures rising relentlessly, we wanted to spotlight some of our freshest seasonal ingredients to cool down your palette! Baby Zucchini What’s not to love in these tiny zucchinis? Great with just about everything, this green summer staple adds instant-freshness to anything from salad to skewers. Baby zucchinis’ supple flesh soaks in oils and spices […] SMOOTH OPERATIONS WITH MAXIME LAVOIE Day after day, week after week – truckloads of fresh produce, meats, cheeses, and just about every other type of ingredient imaginable flow into the Goodfood production facility. With barely a moment’s rest, they’re systematically transformed into meal kits at lightning speed, ready to be enjoyed by tens of thousands of Canadians from coast to […] GOOD BEATS, GOOD EATS: ADVENTURE CLUB COOKS WITH GOODFOOD As a result of their talent and hard work, Leighton James and Christian Srigley from Montreal-based DJ duo Adventure Club have built a global fan base which has given them the opportunity to travel the world doing what they love. They’re living the life, but it’s a life that can get pretty exhausting. Coming home to Montreal […] COOKING WITH THE KIDS: FAMILY FUN WITH OUR GOODFOODIES Imagine getting home from work and stepping into your kitchen to start preparing dinner for the family, only to find your kids cooking up a Goodfood storm… Sounds like a dream, right? Well, for some of our members, it’s a reality! For others, Goodfood is helping to get their kids interested in learning how to […] JUNE 2018: SPOTLIGHT INGREDIENTS New month, new flavours! Get a taste of June’s spotlight ingredients below. Pink Lemon It’s not a lemon, it’s not a grapefruit, it’s a pink lemon [mind blows]! Born in California, this wild lemon variety with yellow and green striped skin and blush-pink flesh has evolved naturally over the years. They’re now on the […] FROM FARM TO TABLE WITH RAFFI KRIKORIAN, CO-FOUNDER What kind of person decides to shake up a tried-and-true industry that’s been operating the same way for decades? Raffi Krikorian, Goodfood’s Co-founder and Vice President of Procurement shares a glimpse into why he’s on a mission to change the way food gets onto Canadians’ dinner tables. For one, Raffi is a foodie, born and […] EAT LIKE A BACHELOR: KEVIN WENDT COOKS WITH GOODFOOD You may recognize Kevin Wendt from a little reality TV franchise known as The Bachelor. After being the last guy standing on The Bachelorette Canada and crushing the competition on this year’s Olympic-inspired spinoff show, Bachelor Winter Games, Kevin has become one of the series’ most-loved heartthrobs, and is still searching for the one. When he’s not trying to find love on TV, […] THE GOODFOOD MOVEMENT GOES NATIONWIDE A Word from Our CEO Those members who have been with us since the early days can attest to how far Goodfood has come in just over three years. The desire to change the way Canadians cook and enjoy dinner was certainly a burning one, however the humble meal kit was an almost unheard-of concept […] SAVINGS YOU CAN SAVOUR Believe it or not, you can eat gourmet on a regular basis, without going to fancy restaurants, without ingredient shopping for complex meals you find in recipe books and, most importantly, without making a dent in your bank account. Our members highlight the affordability of cooking with Goodfood and the savings they experience. Read on to find […] EASY DOES IT! We’ve said it before and we’ll say it again; member feedback is a core part our business, because just like you, we want to continue building better dinner solutions. After introducing our 20-minute meals to great fanfare, we’ve taken things one step further! We’re proud to introduce our new Easy Prep Plan which features 3 […] THE PURSUIT OF MEMBER HAPPINESS Looking for “Customer Service”, “Help Desk” or “Client Support”? At Goodfood, you’ll be greeted by a team that has a deeper mission in mind. “We call it the Member Happiness team because it really is that simple, we want every single Goodfood member to be delighted with their experience.” says Cindy Tardif, the team’s Senior […] THE ART OF BALANCING FLAVOURS On top of crafting mouth-watering recipes, fresh from the farm to your fork, Jordana Rebner – our beloved Culinary Director – strongly believes great tasting food can be achieved through a brilliant balance of flavours. The art of balance with a clear culinary game-plan and fresh ingredients is a far better alternative than quick wins […] OUR INSTA CHEFS We love seeing photos of your Goodfood creations! These members shared their cooking masterpieces and we noticed! Read on to see what they love about Goodfood and the recipes they couldn’t resist posting on their Instagram stories. ____________________ VANESSA’S STORY: “I first saw Goodfood on someone’s Facebook page and while I was definitely intrigued by the idea, I […] GOODFOODIE FAMILIES We adore hearing from our customers! These families share what they love about Goodfood and how they have made it a part of their lives! Read on for their stories. THE SCHWARTZ FAMILY How do I love Goodfood?! Let me count the ways.. 😉 Not only has this company ticked all of the boxes when it […] SNEAK PEEK: UPCOMING SPOTLIGHT INGREDIENTS Pack your taste buds and follow us on a culinary journey from South America to Asia with this month’s spotlight ingredients! Snow Pea Tips Fun fact: in contradiction with their name, snow pea tips don’t actually refer to the tips of the pods but rather, the leafy growth near the pods. Now that’s out […] WHY COOK WITH US? A FEW GOOD REASONS, ACTUALLY! Still wondering why you should start cooking with us? Look no more! We broke it down to three jaw-dropping reasons. Bon appétit. Skip the diet, just eat healthy! We believe home cooking is the cornerstone of better eating habits. That’s why sourcing the freshest ingredients – thanks to a solid network of local farms and […] INSIDE OUR TEST KITCHEN WITH JORDANA REBNER, CULINARY DIRECTOR If a baby’s first words were ever a sign of things to come, Jordana Rebner’s career fortunes were sealed when she first blurted out “Lady, menu please!” As Goodfood’s Culinary Director (and unofficial Wonder Woman), Jordana has carved out a novel career in a burgeoning meal kit industry and brings a lot to the table, […] CELEBRATING A NEW LOOK & FEEL: CULINISTE’S EVOLUTION Our first year in operation has been busy and oh so exciting! With the overwhelming support and loyalty of our members, we’ve grown from a team of 3 to a team of 50, and delivered over 150,000 meals across Quebec and Ontario. We’ve built deep relationships with partners we trust, to bring you the freshest, […] MUSHROOMS, MORELS AND MORE The grass is turning a little bit greener and the buds will soon begin to bloom. As Mother Nature prepares to greet spring, chefs throughout Canada and the Northern US anticipate the arrival of locally grown produce into their kitchens. Among the first of the deliveries will be all sorts of mushrooms, foraged in the […] MAPLE SYRUP SEASON The snow is slowly beginning to melt and signs of spring will soon be in bloom. But before the buds make their debut, we’d be remiss to go through the month of March without enjoying a dose of nature’s candy: maple syrup. Canada’s ideal climate makes it the perfect place for maple syrup production. In […] ADD SOME PEPPER TO YOUR PLATE As one of the most commonly used spices, pepper is a kitchen staple throughout the world. It adds a kick to any dish and we especially love adding a dash of it to boost a recipe’s flavour profile. Pepper also has a list of health benefits including improving digestion and helping to break down fat […] FAMILY DINNER DONE RIGHT: INTRODUCING OUR NEW FAMILY RECIPES Most nights, getting dinner on the table after a whirlwind of school pickups, homework and extracurricular activities seems like a miracle. The hours between 4pm and 6pm are always a bit of a blur when kids are involved in the afternoon mix, but that doesn’t mean that supper needs to suffer. We’re thrilled to announce […] GUEST POST: TIME WELL SPENT IN THE KITCHEN We often take people for granted, especially those closest to us. We get so caught up with everyday life that we forget to stop and pause to acknowledge the incredible amount of love and care we exchange with our friends, families, and maybe even some furry-friends. At the very core of every one of us lies a […] COOKING TOGETHER – A ROMANTIC CULINARY ADVENTURE Reserving a table for two on February 14th can be a stressful task. Prix fixe menus, last minute reservations and inconvenient seating times all make eating out a somewhat unromantic affair. This Valentine’s Day, we’re proposing staying in, cooking together and going on a culinary adventure with your loved one in your very own kitchen. […] WHAT’S ALL THE FUSS ABOUT CAULIFLOWER? Not since kale made its debut at the dinner table has a vegetable gotten as much media attention as 2016’s infatuation with cauliflower. The great “cauliflower crisis” has prices topping out at $9 per head and has put this cruciferous vegetable in the spotlight as the California growing season got cut short. As a healthy […] SUPER BOWL SUPER SNACKS (PART 2): BAKED BLOOMING ONION I remember the first time I had a blooming onion, it was love at first sight. I’ve always been a big fan of onions, but crispy and crunchy onion strips in the shape of a lotus flower? Ah, I’m in L O V E. This baked blooming onion recipe only requires an onion, 2 eggs, […] SUPER BOWL SUPER SNACKS (PART 1): JALAPENO CHILI CAULIFLOWER POPCORN There’s no Superbowl Sunday without delicious snacks and finger food. The usual nachos, buffalo wings, and pizza are staples at any party. But why not spin things around a bit and try something healthier this year without sacrificing taste and flavour. Upon researching healthier alternatives for Game Day snacks, I found this awesome cauliflower popcorn recipe […] GUEST POST: HAVE YOU TRIED THESE 5 WAYS TO COOK KALE? By now everyone should know that kale is a superfood. For a while it was considered a trend in the nutrition industry, but with all of it’s amazing health benefits and versatility, kale isn’t going anywhere. Kale is part of the cancer-fighting brassica family of vegetables (along with broccoli, brussels sprouts, cauliflower, cabbage), and is […] SOUP’S ON – WHAT’S IN YOUR BOWL? As there doesn’t seem to be an end to winter in sight in the near future, our need for hearty and hot comfort food just went up a notch. For the past few weeks, the Culiniste team has been serving up some of our favourite soups from ramen with sirloin steaks to a creamy leek […] GUEST POST: FLU BUSTING MISO SOUP Did you know 80% of your immune system lives in your gut? That’s why including probiotics into your daily diet to balance your gut flora will boost your immunity in fighting against common bacterial infections. Eating fermented foods like miso, tempeh, yogurt, kefir, kimchi, sauerkraut is the easiest way to ensure optimal gut flora. What […] GUEST POST: SOUPING, MY WINTER DETOX (PART 2) Who doesn’t love a rich and hearty soup that’ll warm you up from the inside out? Embracing the local harvesting season, using fresh seasonal heirloom carrots I got at the farmers market, I decided to create a Thai inspired Coconut Carrot soup. Bursting bright orange in colour, rich in beta-carotene, a precursor of Vitamin A with subtle […] GUEST POST: SOUPING, MY WINTER DETOX (PART 1) All-you-can-eat lunch buffets, extravagant dinners, and holiday feasts were all a thing of the past. Now it’s time for a much needed detox and post-holiday cleanse. I’m sure the first thing that comes to mind when I say detox is cold-pressed juice cleanses. But juicing in the Winter just doesn’t do it for me. I […] CHICKEN COOKING INSTRUCTIONS To complete your recipe, please follow the instructions listed below based on the chicken cut you received. Chicken breasts In a large pan, heat a drizzle of oil on medium-high. Pat the chicken dry with paper towel; season with S&P. Add the chicken* to the pan and cook, partially covered, 6 to 8 minutes […] GUEST POST: CURING WITH CULINARY HERBS Aromatic culinary herbs not only add intensity and flavour to a dish, it also has medicinal properties that specifically heal your intestinal tract. You may find dried or fresh herbs in your recipes. Where dried varieties are more intensely flavoured and therefore, used in smaller amounts. You can even grow fresh ones in your patio […] HEALTHY HOME COOKED MEALS STARTS WITH HEALTHY OILS Making healthy eating choices like choosing a bowl of salad over french fries is simple. But choosing your oils and knowing which ones are safe to cook can be a little trickier. Know your Fats! All oils are composed of different types of ‘fats’ in its profile. This is important to understand because each type […] GUEST POST: GOT MILK? Who doesn’t love the full-bodied creaminess of milk? A glass of cool milk with PB & J for breakfast. Ah… pure nostalgia. I’m sure we’re all familiar with the ‘Got Milk?’ ad campaigns, promoting the goodness in milk and its calcium content vital for bone growth and development. But did you know the acidity in milk actually leaches calcium out […] GUEST POST – YOUR MEATLESS STEAK: TEMPEH Tempeh is a soy based, low fat, vegetarian protein source that has almost the equivalent amount of protein as its meat alternative. A 4 oz serving of tempeh contains 21 grams of protein, equivalent to a 3 oz serving of steak. Tempeh is not only a cleaner source of protein, it also does not contain […] GUEST POST – DRINK THIS NOT THAT | FRUIT-INFUSION WATER RECIPES Sometimes our taste buds just crave a little more excitement than the plain ol’ of water. What happens is we succumb to our cravings and end up reaching for that sugar-loaded can of pop. A delicious and healthy alternative to soda is natural herb and fruit infused water with incredible depth and flavour that is […] GUEST POST – FALLING FOR SQUASH After a summer of BBQ and fresh cooling salads, I think we’re all starting to crave the warm comfort foods of the Autumn season: soups & stews, hearty breads and earthy squash. At this time of year in Southern Ontario many different varieties of squash are in season and overflowing at the grocery stores and […] THE COMMON MISTAKES WE MAKE IN THE KITCHEN. They usually creep up on us when we’re in a rush or feeling a little bit lazy – time to call them out once and for all! Food should never touch a cold pan. Want to make sure your ingredients don’t soak up oil and stick to cooking surfaces? Get your pan nice and hot, […] GUEST POST – FRESH HERBS: NATURE’S SEASONING Photo credit: Serious Eats In my opinion there’s nothing that elevates a dish quite like fresh herbs; cooling mint with a spicy curried lamb, peppery basil with fresh tomatoes & mozzarella and savoury dill with salmon. Parsley is often seen as the most common of the herbs, and perhaps a little boring, but one shouldn’t […] HEIRLOOM MONTH @ CULINISTE Ahhh August is finally here! Balmy summer nights, time off work, and what gets me really excited: some of the most beautiful vegetables of the year. To help you live this month to the fullest, we’ll be featuring one dish each week that celebrates a gorgeous heirloom vegetable. The bulk of supermarket fruits and veggies these days […] HOW TO SEASON TO TASTE. Would you believe me if I told you that seasoning to taste is in fact the most impactful skill in the kitchen? Yes, that simple step that’s so easily overlooked is actually more important than any knife skill or plating ability! It’s what separates the average home chef from the ones that are always being […] GUEST POST: THE PERFECT SUMMER VEGETABLE This week’s guest post is from Lauren Follett, registered nutritionist, who motivates and inspires healthy choices without compromising on flavour: The weather’s warm, and tomatoes are ripe for the picking! Field tomatoes or tomatoes grown outside in the field are in season July – September in Ontario & Quebec. Eating seasonally is awesome for a […] WHAT’S THE BEST KIND OF CUTTING BOARD? So your last board split in half and it’s time to invest in a new one – great! But with so many options available, it can be a real nightmare to set the record straight on which kind of cutting board is really worth your consideration. The most popular models on the market are made […] A SUMMER COCKTAIL YOU’LL LOVE. When air conditioning just isn’t cutting it, it’s time for a Caipirinha! Caiprinhas, a cousin of the mojito, are the national cocktail of Brazil. The authentic version calls for cachaça, an iconic South American alcohol distilled from fresh sugarcane. It’s fairly similar to white rum so feel free to use whatever you have on hand. Ingredients […] MONTHLY BEER PAIRING: FISH N’ CHIPS X NEW ZEALAND HOPPED SAISON We’re back for another beer pairing! This time with fish and chips! With fish and chips I’ll make two different suggestions, first a classic english style, ESB. ESBs stand for extra special bitter. This style has a lot of caramel, citrus and bitter notes which balance out the fat of the fried fish, but doesn’t […] THE BEST ICED COFFEE YOU’VE EVER HAD. I have no doubt that those of you who have visited the Culiniste HQ in person can vouch for our passion for great coffee. We’ve often had the urge to start our own roasting facility – but that’s a story for another time. Warm summer days call for refreshing iced coffee – and cold brewing […] CULINISTE & STOKES This week, I teamed up with Stokes, Canada’s largest kitchen store, and Culiniste to show you that a very debutant cook (such as moi) can also prepare an amazing meal. It’s no surprise that I’m not the best of cooks, so I’ve decided to share with you a recent Canadian discovery: Culiniste. Culiniste is a Montreal-based subscription […] HOW TO COOK FAST Now don’t get me wrong – I love to cook: it’s my creative outlet, my stress reliever, and the way I show my love. I’ll spend 3 hours making a meal for guests on the weekend, and savour every moment of it. But most weeknights, I want to get food on the table in under 30 minutes. So you already own […] THE CHEF’S KNIFE Want to turn prep work into a pleasurable experience? For goodness’ sake, get a good quality knife! A chef’s knife is versatile enough to handle almost any cutting task, from mincing delicate herbs to cutting through meat. With a sharp blade and a comfortable handle, you’ll know you have a great knife in your grip […] MONTHLY BEER PAIRING: BÁNH MÍ X DUNKEL WEISSBIER Welcome to the monthly beer pairing blog post! I’m Matt Rozon, a Cicerone Certified Beer Server, and each month I’ll choose a Culiniste meal to pair with a style of beer. You’ll find examples of particular beers that I enjoy, plus details on where you might be able to get your hands on them. This month I’ve chosen […] KALE AND COCONUT WATER ARE SO 2014. What’s hot: 2015 food trends We’re sharing the results of our proprietary research, surveys and online search term analysis, to bring you the top food trends of 2015. Keep an eye out – you’ll find many of these showcased on upcoming menus! Happy cooking, Jonathan Ferrari, Co-CEO BEHIND THE SCENES: HOW DO WE DEVELOP OUR RECIPES? The process It starts with one simple question: what high quality ingredients will be available when our boxes go out to the Culiniste community? If a recipe doesn’t start off with awesome ingredients, there’s really no amount of spices or seasoning that can save it. A full month before a menu goes live, our sourcing […] NEW ORLEANS Jambalaya Origin: Louisiana Made from: Tomato sauce with celery, green peppers, onions and spices Try it in your next Culiniste box: Wild Mushroom Jambalaya with Multicolor Carrots, Okra and Freekeh We’re sure many of you will agree that New Orleans is one of the world’s most fascinating cities – steeped in a history of global […] GREECE Tzatziki Origin: Greece Made from: Yogurt, fresh herbs, garlic, cucumber Try it in your next Culiniste box: Pork Souvlaki Pitas with Fresh Veggies and Tahini-Tzatziki Sauce Thoughts of visiting incredible historic sites, island hoping during the day, and swimming in balmy seas at dusk, land Greece the #3 spot on our countdown of destinations we’d […] TIRED OF ASKING, “IS IT DONE YET?” Let’s face it, one of the most difficult parts of cooking is getting that perfect doneness on meats and fish. Overcooked, they’re dry and chewy; undercooked they’re a downright health hazard. But, if you’re ready to let go of all those old wives tales on gauging doneness, we have a kitchen essential that will take […] JAMMIN IN JAMAICA Jerk Sauce Origin: Jamaica Made from: Hot peppers, sweet allspice berries, thyme and ginger Try it in your next Culiniste box: Jamaican Jerk Chicken with Rice and Pinto Beans Next stop on our spring break globetrotting: Jamaica ! The island has long been a jewel of Caribbean travel, with over 500,000 Canadians visiting each year […] WHY COOK? Even for those of us who love to cook, there always seems to be something getting in the way of indulging in our passion. It’s too cold to go grocery shopping, we’re too busy with work to find time to cook, or sometimes we just feel uninspired by the recipes we have at hand. Cooking […] CATCH OF THE DAY: THOUGHTS ON TUNA Species: Bluefin (very rare), Bigeye (rare), Yellowfin, Albacore, Skipjack Harvested: Primarily from the Pacific and Indian Oceans Try it in: This week’s Tuna Steak Salad with Lacinato Kale and Sweet Potato Who would know from looking at a cheap can of tuna that it was made from one of the most remarkable fish on earth? […] IT’S MORE THAN JUST AN ENVIRONMENTAL COST Ever wonder why we ask to get your order in on Saturdays but your box arrives on Tuesdays? Well, let’s take a step back and throw a shocking stat at you: Canadian supermarkets throw out over $3 billion of food each year. Now we aren’t here to start pointing fingers at anyone, but does it strike […] RAISE A GLASS TO CHAMPAGNE VINEGAR Origin: Reims, France Made from: Chardonnay and Pinot Noir grapes Try it in your next Culiniste box: Freekeh Salad featuring Brussels Sprouts Two Ways, Pickled Raisins and Vincotto With Valentine’s Day fast approaching, we’re by your side with some great ideas to heat up your evening on February 14th and beyond. To ignite your senses, […] “THANK GOODNESS IT’S MONDAY” Lettuce help you start the week off on a heart-healthy foot – we’re going meatless on Mondays! Join us will you? Meatless Mondays is a non-profit initiative in collaboration with Johns Hopkins University that aims to reduce our meat consumption by 15% to improve our health and the health of our planet. Meatless Monday, active […] HOLY MOLE Origin: Central Mexico Made from: Ancho chilies, dark chocolate and spices Try it in your next Culiniste box: Ancho Chili Chicken featuring Homemade Mole Sauce and Cilantro-Lime Rice We don’t need to remind you that Valentine’s Day is just around the corner, do we? And in the spirit of the season, we just couldn’t help […] KITCHEN ESSENTIALS: THE ZESTER “The only unitasker allowed in my kitchen is a fire extinguisher” – Alton Brown, chef, food scientist and cinematographer Alton Brown’s views on kitchen tools have played an important role in shaping our Culiniste recipes: you should be able to cook a great meal with nothing more than a good knife and a solid pan. […] VINCOTTO – CENTRAL ITALY’S FAVOURITE CONDIMENT Relatives: Balsamic vinegar Also known as: Saba, pekmez, dibs Our favourite recipe: Pan-Seared Chicken Supremes with Roasted Vegetables and Vincotto Sauce Before balsamic vinegar, there was… Vincotto ! This versatile condiment is made by slowly cooking down freshly squeezed grape juice to a syrupy consistency. It’s thought that balsamic vinegar made its first appearance in […] KOOKOO FOR KOHLRABI Relatives: Broccoli, kale, cauliflower At it’s best: From early fall to late spring Our favorite recipe: Pork Chops n’ Slaw with Tahini-Lime Dressing What do you call the love child of a cabbage and a turnip? Quite simply, a cabbage turnip – and that’s exactly what kohlrabi means in German! Although kohlrabi was a favourite […] NAVIGATE Home On the menu Pricing Our Story BLOG FAQ Our ingredients Our Commitment GET IN TOUCH 1(855) 515-5191 chef@makegoodfood.ca FOLLOW US Copyright © 2021 Goodfood.