HOME ABOUT SERVICES DRIVERS COMMUNITY CONTACT You are here HomeAbout News The Importance of Movement May 12, 2016 Prolonged sitting has been linked with a number of health concerns including obesity and metabolic syndrome. Metabolic syndrome includes increased blood pressure, high blood sugar, excess fat around the waist and abnormal cholesterol levels. Long durations of sitting can also cause your muscle mass... read more » Dental Health May 4, 2016 Dental hygiene is an important part of your overall health, and you can learn a lot about what’s going on in your body from your mouth. In fact, according to the Academy of General Dentistry, more than 90 percent of all systemic diseases produce oral signs and symptoms. For the full article click... read more » Starting a Training Regimen April 15, 2016 Starting a training program is hard, following through with it and being successful is harder! This article will help point you in the right direction and give you some tips that will help you succeed at your goals. For the full article click here read more » Fun in the Sun April 15, 2016 Summer isthe perfect time to start getting active; there’s just so much to do! New foods are in season, the swimming pools all open, and the kids are out of school. Be careful outside though, the sun is out and burns are likely. For some tips for safe fun in the sun click here read more » The Art of Meditation March 17, 2016 MEDITATION HAS A LONG HISTORY. IN FACT, THE FIRST WRITTEN RECORDS DATE ALL THE WAY BACK TO 1500 BCE, WHEN IT WAS BEING PRACTICED BY HINDUS. MEDITATION IS KNOWN THROUGHOUT THE GLOBE AS AN IMPORTANT PART OF SPIRITUAL DEVELOPMENT, AND ALMOST ALL MAJOR RELIGIONS HAVE ADOPTED SOME FORM OF IT. Why... read more » Tips for Dining Out March 10, 2016 When you are trying to be health conscious dining out becomes difficult. Overindulging or overeating are easy things to do; however by doing a bit of preplanning and following the tips outlined in this article you will be able to successfully balance a night out with your health goals! For tips on... read more » Super Foods Part 2 February 17, 2016 Here’s the super sequel, to our super foods article! Remember, a “super food” is a nutrient-rich food item with various health benefits. They are often recommended to people looking to boost their overall health, since sometimes they’ll account for over 100% of their daily vitamin needs. Click here... read more » Super Foods February 10, 2016 A “super food” is a nutrient-rich food item with various health benefits. They are often recommended to people looking to boost their overall health, since sometimes they’ll account for over 100% of their daily vitamin needs. Click here to learn more read more » Smoking - Breaking Up with a Killer January 22, 2016 A Few Reasons to Quit · You’re less likely to go deaf. Smokers have a 70% greater chance of developing hearing loss than those who don’t smoke. · They’re also 70% more likely to have acid reflux. · Your fingertips and teeth will look less yellow, as well as your walls. · Your children/pets won’t be... read more » How Much Water Should I Drink January 15, 2016 In your life, somebody may have told you that 8 glasses of water per day is what you should be aiming for. This is false— to an extent. The amount of water you should drink depends on various factors including: age, gender, activity level, metabolism, location, and weight. Instead of counting the... read more » 1 of 3 next › ABOUT HISTORY STAFF ASSOCIATIONS / ACCREDITATIONS GALLERY NEWS Join our Team of Drivers See our Service Area Latest GZL News The Importance of Movement read more » Local: 905-356-4945 — Fax: 905-356-3668 — Toll Free: 800-263-7168 © 2014 G. Zavitz Ltd