Please call us at 904-278-5644 for immediate assistance. Home Programs About Us News Information Careers Contact Us Looking Out For Your Child’s Mental Health By Kim | June 10, 2021 | 0 As a parent, you do your best to take care of your child. You make sure your child’s physical needs are met – nutritious food, a safe home, a proper education. But meeting your child’s mental, and emotional needs may not be as obvious. Good mental health helps children to think clearly, develop socially, and learn new skills. Physical and mental health are important factors when it comes to your child’s success in life. How do you make sure your child remains mentally healthy? Promote good mental health by the things you say and do and through the environment you create at home Help children build strong, caring relationships Show your children how to solve problems Help children and youth develop self-esteem so that they feel good about themselves Listen, and respect their feelings Learn about the early signs of mental health problems and know where to go for help. It is important to remember that changes in your child’s mood and behavior are normal parts of growing up. You know your child better than anyone, but it can sometimes be difficult to know the difference between normal behavior and potential mental health concerns. No one expects you to be an expert in mental health but there are things you might notice that could indicate that extra support is needed. Notice changes in your child There might be changes in your child’s emotions, behavior, and thinking that indicate they may need some extra help. You might notice: Feelings of fear, anger, anxiety, and sadness Withdrawal from friends, family and Low energy Difficulty sleeping or too much sleep Changes in appetite Trouble concentrating Negative thoughts that won’t go away Talk to your child It can be hard to talk about mental health. You might be worried that you will upset your child or even make things worse. There is not a perfect way to start the conversation. What you say will depend on your child’s age and their understanding. Try to use “I” statements like these: I’ve noticed that you seem to have a lot on your mind lately. I’m happy to talk or listen and see if I can help. It seems like you [haven’t been yourself lately/have been up and down], how are things? You seem [anxious/sad], what is happening for you? We can work it out together. It’s ok if you don’t want to talk to me, you could talk to [trusted/known adult]. I will keep letting you know I love you and am concerned. Once the conversation is started, use the following tips to engage your child: Reassure them everything will be okay and that you’re glad they are talking to you Acknowledge that talking about personal thoughts and feelings can be hard Ask what they need from you (although they might not know what they need) Let them know you will provide the support they need Get support for your child's mental health There are many ways to help your child achieve good mental health. Talk to your child’s doctor: if the behaviors described above last a while, or if they interfere with your child’s ability to function; if you have concerns about your child’s emotional and mental health. If your child or teen talks about suicide or harming themselves, call the Clay Behavioral crisis line at 904.291.4357 (HELP) right away. Posted in Uncategorized Leave a Comment Comment Name (required) Email (will not be published) (required) Website Save my name, email, and website in this browser for the next time I comment. Archives August 2021 July 2021 June 2021 May 2021 April 2021 February 2021 January 2021 August 2020 July 2020 February 2020 January 2020 December 2019 October 2019 September 2019 July 2019 June 2019 March 2019 February 2019 January 2019 November 2018 October 2018 September 2018 July 2018 April 2018 February 2018 January 2018 December 2017 November 2017 September 2017 August 2017 July 2017 March 2017 February 2017 April 2016 February 2016 September 2015 Categories Blended Families Blog family News Uncategorized Company Profile Kids First of Florida (KFF) is the community based care agency providing child welfare and foster care services to the residents of Clay County. Read more... Contact Form Full Name * Contact Number * Email * Are You A Resident of Clay County, Florida? Yes No Kids First of Florida serves Clay County, Florida only. How Would You Like Us To Contact You? * Phone Email Submit Company Profile Please call us at 904-278-5644 for immediate assistance. Copyright 2021. Kids FIrst in Florida. All Rights Reserved.