SHOP MENU OVERVIEW OUR RESORTS ROOM ENQUIRY LANSERHOF › BLOG › GUT HEALTH GUT HEALTH WHAT ARE THE FUNCTIONS OF THE INTESTINE? WHAT LEADS TO A DISTURBED INTESTINAL FLORA AND HOW CAN I DETECT IT? INTESTINAL FLORA AND IMMUNE SYSTEM PROTECTIVE SHIELD AGAINST CORONA WHAT CAN I DO FOR A HEALTHY INTESTINE? Chew thoroughly and take your time when eating! This makes it easier for your intestines to absorb the food. Drink alcohol, coffee and black tea only in moderation. Avoid unnecessary stress and make sure you have regular, conscious rest periods. Eat at regular times and pay attention to your feeling of hunger. Avoid drinking too much liquid while eating. Make sure you drink enough fluids during the day, preferably still water or unsweetened teas. Consume mainly unprocessed foods, such as fruit and vegetables. Avoid convenience foods. Our bodies often cannot cope with the additives they contain, and discomfort can occur. Avoid high-fat and high-sugar foods. Eat enough fibre-rich, whole foods such as whole grains, oatmeal and flaxseed. Make sure you get enough exercise. Take probiotics, prebiotics and resistant starch. These are found in certain foods such as kefir, sauerkraut, cooled potatoes as well as supplements. BACK SUBSCRIBE TO OUR NEWSLETTER Experience a piece of the Lanserhof world and receive interesting news about our houses every two months. In addition, we always report on exciting topics from the fields of nutrition, sport or lifestyle. I agree to storage and processing of my data according to privacy policy.* LANSERHOF LANSERHOF LANSERHOF CONCEPT OUR RANGE OF SERVICES ROOM ENQUIRY BLOG PODCAST LANSERHOF NEWSLETTER WRITE E-MAIL RESORTS LANSERHOF LANS LANSERHOF TEGERNSEE LANSERHOF SYLT FURTHER LOCATIONS LANSERHOF AT THE ARTS CLUB LANS MEDICUM LANS CARDIO By loading the post, you agree to Instagram's privacy policy. Learn more LOAD POST Always unblock Instagram posts FOLLOW US Privacy Policy | Legal Information | Privacy Settings .cls-1{fill:#fff;} .st0{fill-rule:evenodd;clip-rule:evenodd;fill:#FFFFFF;} .st0{fill:#FFFFFF;} Copyright 2021, Lanserhof Webdesign & Development by ALEKS & SHANTU Privacy settings We use cookies to personalize content and ads, to be able to offer functions for social media and to analyze access to our website. Information is transmitted to the service providers for social media, advertising and analysis. These providers may combine this information with other data that you have provided to them or that they have collected as part of your use of the services. This may include data processing outside the EEA, e.g. in the USA. Under Settings you can make a selection of the services or reject them. You can individually revoke or change your consent at any time with effect for the future. Essential Marketing External Media Accept all Save I only accept essential cookies Setting Cookie details Privacy Policy Legal information