EVERYONE ACTIVE MENU Accessibility Home » Content Hub EXPLORE OUR WORLD OF HEALTH AND FITNESS Welcome to our Content Hub BE INSPIRED, FEEL MOTIVATED AND ACHIEVE YOUR FITNESS GOALS This is where you’ll find all the latest news about Everyone Active and how to make the most of your fitness routine. You’ll be able to find out more about all the activities that we have on offer, as well as top tips on how to get the best out of those activities. View Categories LATEST ARTICLES Fitness How to Run Further: Your Nutrition Guide Find out more Fitness Preparing for Chest Day Find out more Nutrition Back to School Sausage Roll Find out more Swimming Swimathon President Duncan Goodhew’s Open letter Find out more FEATURED ARTICLES 9 Fantastic Family Fitness Activities Getting more active with your family is a fantastic way of improving your fitness, spending more time together and havin... 11 Home Workout Exercises that will help you Cycle Faster in Lockdown Due to the Covid-19 pandemic, the public are being encouraged to reduce the amount they use public transport and walk an... 11 Reasons to Start Walking During Lockdown Walking regularly is one of the easiest ways to improve our mental health, as well as helping us stay active during lock... MOST POPULAR AUTHORS Chris Duncan More from this author Jacqui Tillman More from this author Ashley Cathcart More from this author Steph Heath More from this author Zoggs More from this author Adam Young More from this author Andy Coupe More from this author Robert Beighton More from this author Swim England More from this author Everyone Active More from this author Jez Tapping More from this author Sara Wright More from this author Enzo Del Grosso More from this author Katie Bulmer-Cooke More from this author Jonny Marsh More from this author LATEST ARTICLES BY CATEGORY Activities How to Get Your Pre-pandemic Tennis Swing Back Ice Skating Lessons with Everyone Active Gymnastics Classes with Everyone Active Football Classes with Everyone Active Climbing Classes with Everyone Active More Activities articles Gym How to safely return to intense strength training 13 Rules to Make your Workout Efficient 3 Full-Body Workouts to try in the gym How to Adapt your gym Routine to the Current Restrictions 10 Reasons Why Older People Should Join the Gym More Gym articles Home Workouts & Health Download Swim England Home Schooling Worksheets here FREE! Staying Swim-Ready Out of the Pool Self-Care: Top Tips for Looking After Yourself Taking Care of Your Mind-set Setting Boundaries More Home Workouts & Health articles Online Tools How are we Keeping you Safe in our Centres? Booking Classes Track Your Workout with Technogym Swim the London Marathon Challenge Results Run To Glory Challenge Results More Online Tools articles Swimming Swimathon President Duncan Goodhew’s Open letter Make a Splash with Zoggs this Summer! Swimathon Training Plans Swim Safely this Summer Top 5 Swimming Pool Open Water Swimming Training Tips More Swimming articles Support Meet the EA fundraising team for Macmillan Cancer Support! Reasons to join Everyone Active Swimming Lessons Everyone Active Celebrates Being #30YearsFit Active Workforce More Support articles Fitness How to Run Further: Your Nutrition Guide Preparing for Chest Day Get ready for two Months of Running! Returning to Exercise After Lockdown What are the Benefits of the Les Mills GRIT Series? More Fitness articles Parties XTREME Events Discover Pool Party Games for Over 8s Discover Pool Party Games for Under 8s Mash Up Parties Birthday Parties with Everyone Active More Parties articles Careers Apprenticeships with Everyone active More Careers articles Swimming Lessons #Love Swimming: Learning to Swim As an Adult It’s Never too Late to Learn to Swim Back to School, Back to the Pool Rebecca Adlington: The Benefits of Swimming for Children Dive into Adult Swimming Lessons More Swimming Lessons articles Sporting Champions Para Swimming World Record Holder Brock Whiston Jack Stodel Talks American Football & Sporting Cha... Skiing Sporting Champion on Injury & Competition Sprinter Back to his Best After Beating Cancer Straight Off The Bat With Maia Bouchier More Sporting Champions articles Partners How to Sleep Better With Tweak Slumber Holiday Activities: 5 Ways to Stay Active While You’r... Save £££ on top brands as an Everyone Active member Winter Cycling Training Tips with the Boardman Performa... How a Smile can Help you run Faster More Partners articles Swim Smooth One Simple Freestyle Swimming Technique Hack Why Breathing on Both Sides When Swimming is Important How To Use Swim Smooth To Develop Your Swimming Freestyle Swimming Tips: Don’t Glide Swimming with Different Head Positions More Swim Smooth articles Memberships Everyone Active Swimming Memberships Student Fitness Memberships Senior Fitness & Gym Memberships Adult Fitness Memberships Junior Fitness Memberships More Memberships articles Nutrition How to Run Further: Your Nutrition Guide Back to School Sausage Roll Jonny’s Brilliant Bolognese Recipe Jonny’s Delicious Vegan Black Bean Burger Jonny’s Simple Stir Fry More Nutrition articles About Us Contact & Support Our App & Social © 2021 Sport & Leisure Management Ltd. Company Registration: 2204085 A BIT ABOUT COOKIES... 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