User account menu Log in Search THE BREEMA CENTER Menu Breadcrumb Home About Breema The Nine Principles Share on Facebook Send via e-mail Click for more options No Force Moment after moment, Awareness emanates, and the timeless process of Existence flows without force. To be in harmony with Existence is our nature. When we express our true nature, we use no force. All that’s necessary is to let go of assumptions of separation. When two things are separate, they exert force on each other. Force is a relationship between separate entities, an energy that moves something outside of itself. Yet in reality, no two things are separate. Existence is one—one matter, one energy, one Consciousness, one Awareness. The totality of everything that exists and the totality of the interrelationships between everything that exists are included. From Self-Breema Exercises for Harmonious Life From Breema and the Nine Principles of Harmony read by Jon Schreiber. In those moments when we know we have a body, whatever our body does is Breema. Another name for this knowing is connection to the body. Connection to the body guides us toward the taste of being fully present. Mind, feelings, and body are in harmony with each other, and we are naturally present in the body, without thought, assumption, or effort. From Self-Breema Exercises for Harmonious Life The principle of No Force is an expression of harmony with Existence. To be in harmony with Existence is our nature. When we express our true nature, we use no force. All that’s necessary is to let go of assumptions of separation. When we let go of our identification with ourselves as something separate from the rest of Existence, we let go of force. From Self-Breema Exercises for Harmonious Life You can also download a "No Force" poster here. Resources File No Force Poster About Breema New to Breema Breema Bodywork Self-Breema The Nine Principles Body Comfortable No Extra Firmness and Gentleness Full Participation Mutual Support No Judgment Single Moment/Single Activity No Hurry/No Pause No Force Breema Intensives Essence of Breema Articles about Breema Featured events Sun 5 December 2021 9:30am–10:30am PST The Art of Giving and Receiving - The Principle of Mutual Support The Breema Center - Oakland, CA, US Sat 11 December 2021 10:00am–1:00pm PST Gateway to Harmony Hummingbird Valley - Santa Cruz, CA, US More Breema events Calendar List Map Follow the Breema Center About Breema Breema® is a simple, natural form of touch and body movement supported by universal principles. Read more about Breema Copyright © 2021 The Breema Center 6076 Claremont Avenue, Oakland, CA 94618 510-428-0937 center@breema.com Breema® is a service mark of The Breema Center Join one or more of our e-mail lists for announcements and inspiration! Subscribe Footer menu Contact the Breema Center Contact web team Privacy