For knowledge about health foods and garlic, visit this site! Sun Sunday Moon Monday Tue Tuesday Wed wednesday Thursday Thursday Fri friday Sat Saturday This site is link free. Health food boom ■ What is health food? For modern people who are overly nutritionally biased, they will be very sensitive to health information. And now, health foods have become one of the daily necessities that everyone knows. It can be said that it is a health food boom . Health foods have become well known for their effects and efficacy. There are many products that are booming these days, but when ordering products, I think that the most troublesome people are the general drinkers. I want to eat healthy food, but I don't know which product best suits my condition. I don't know what to take and how to take it. I think the current situation is that we have such problems. Many nutrients are indispensable for human beings to work in the body (metabolism). There are dozens of types and more than 60 types of nutrients, including amino acids (proteins), vitamins, and minerals. I think the person who knows what to take and how much from this is a considerable health enthusiast. There are countless modern illnesses called lifestyle-related diseases, and it is even more difficult to know what kind of nutrition should be taken for which symptom, let alone 3000 or 4000 kinds of health foods. Drink the recommended health food as it is, and when it suits you, "this was good", when you don't understand, "this food doesn't suit me", etc. I feel that there are many people who end up doing it. For such people, this site collects and posts information on health foods. Health foods are recommended for the prevention of atopic dermatitis, so I think they will be useful in various ways. ■ Health care and nutrition 健康意識の高い今日、よりいっそうの健康を求めて何か良いものをと模索する人々が増えてきているのは嬉しいことです。維持管理するということは、案外簡単なものだと思います。栄養、休養、睡眠で表されるように健康の3原則の中で、最も健康差が出るものといえばやはり栄養を摂ることだと考えるべきです。一部を除き全ての新陳代謝の元となるのは栄養のため、栄養は私たちの体を毎日作る基と言えるのです。何をどのように食べ続けるかによって、人の身体は健康にも不健康にもなります。食文化という言葉があるように、食文化とはすなわち健康文化のこと。世界一の長寿国となった日本で、男性の平均寿命が77.64歳、女性が84.62歳と、この秘訣はまさに食文化の現れだと思います。 食べ物を分類すると糖質・タンパク質・脂質・ビタミン・ミネラル・カロチンなどで、特に微量栄養といわれるビタミン・ミネラル・必須アミノ酸などは現代の基礎栄養と言われています。これらをいかに摂取するかが、これからの健康向上のためのポイントになると思います。私たちの目的は、いかに健康に長生きするかということでしょう。日本の食文化は、健康文化と共に世界に誇れる文化だと思います。そんな健康文化が定着している現代において、健康食品はなくてはならない存在なのです。 ■健康食品の考え方 Health foods are foods, not medicines . Health foods other than foods for specified health use cannot be legally labeled with "effects" like pharmaceutical products. This is because it is a food that is sold under the name of "healthier" than ordinary foods. Health foods are currently sold under various names such as "dietary supplements", "supplements", "functional foods", "multivitamins", "foods for specified health uses", and "nutrition-enriched foods". is. However, these distinctions are not clearly defined. When health foods are roughly divided, they can be classified as follows. ・ Sold at grocery stores 1. General natural foods (garlic, eel, etc.) 2. Processed foods (natto, yogurt, vegetable juice, spices, etc.) 3. Processed foods with added syrup (vitamins, minerals, dietary fiber, etc.) ・ Sold at health food counters and pharmacies 1. Health foods, beauty foods, diet foods (extracting effective ingredients from those in the natural world, chlorella, chitin chitosan, etc.) 2. Healthy tea, diet tea 5 Recommended Websites Leave all troubles with residents! A female-only rental apartment in Saitama that you can manage with peace of mind. Women-only apartment Saitama We are waiting for you with a lot of rental information in Roppongi! Roppongi for rent Receive next-generation medical hair removal based on a new theory in Shinjuku. Medical Hair Removal Shinjuku Last update: 2018/11/8 Copyright (C) 2008 Health Food Ichiban. All Rights Reserved.