County of Los Angeles LA County Health Agency Dept. of Health Service My Wellness MAIN HOSPITAL NUMBER: (424)306-4000 View Larger Image Physical and Nutritional Well-Being Navigating your personal and professional life during a pandemic can feel very overwhelming and chaotic. One way to feel in control is to try to maintain a routine which includes engaging in physical exercise, healthy eating and sleep. It is easy to let go of all of these healthy habits when you are feeling stressed. Physical exercise reduces anxiety and stress while enhancing your overall well-being. Since gyms and studios have shut down to help prevent the spread of COVID-19, make sure you are making time for exercise outside or through free virtual classes. This is a great opportunity to get yourself and your family outdoors (while respecting physical distancing). COREPOWER YOGA | FREE VIRTUAL CLASSKID FRIENDLY YOGAFREE ONLINE GYM: GOLD AMPPOPSUGAR: FREE DIGITAL FITNESS APPUCLA: TAI CHIFREE CARDIO DANCE LIVE STREAMSORANGE THEORY: FREE VIRTUAL WORKOUTSGOLD GYM: FREE DIGITAL TRAINING AND WORKOUT ON DEMAND Plate power – 10 tips for healthy eating | The Nutrition Source | Harvard T.H. Chan School of Public Health www.hsph.harvard.edu By Website Administrator|May 5th, 2020|Graduate Medical Education, HUMC Featured, News|0 Comments Share This Story, Choose Your Platform! Facebook Twitter Reddit LinkedIn Tumblr Pinterest Vk Email HARBOR-UCLA MEDICAL CENTER Graduate Medical Education Programs GME Resources GME Well-Being Staff & Hours GRADUATE MEDICAL EDUCATION GME Competency Education Program MedHub Coping with Covid EDUCATION PROGRAMS Anesthesiology Emergency Medicine Family Medicine Internal Medicine Neurology Obstetrics and Gynecology ___ Pathology Pediatrics Psychiatry Radiology Surgery Copyright 2015 Harbor-UCLA Medical Center | All Rights Reserved | Editor | Room Reservation | OnCall