Why Vitamin B12 Is Important Previous Next View Larger Image Why Vitamin B12 Is Important WHY VITAMIN B12 IS IMPORTANT Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an essential role in the formation of red blood cells, cell metabolism, nerve function, and the production of DNA. Vitamin B12 occurs naturally in animal foods including organ meats, poultry, meat, fish, shellfish, eggs, and dairy products. Other major sources of vitamin B12 include some fortified breakfast cereals, non-dairy milk, nutritional yeast, spirulina (seaweed), and artificial supplements. The recommended daily intake for adults is 2.6 micrograms and 2.8 micrograms for pregnant and lactating women. VITAMIN B12 DEFICENCIES Some people don’t consume enough vitamin B12 to fulfill their needs, while others can’t absorb enough, no matter how much they take in. As a result, vitamin B12 deficiency is common, especially among adults over the age of 60(1). As people age, the stomach slows its production of acid and intrinsic factor(2), which leads to poor absorption of vitamin B12. With more and more people adapting a vegan or plant-based lifestyle, a vitamin B12 deficiency can occur. Plant-based foods contain only trace amounts of vitamin B12. Therefore, it’s vital that vegans find alternatives sources of vitamin B12 for optimal health. If dietary B12 deficiency isn’t treated, deficiency can cause anemia. Symptoms include weakness, fatigue, shortness of breath, lightheadedness, and heart palpitations. Long-term vitamin B12 deficiency can cause nerve damage and mental disfunction. BOOSTING YOUR B12 A mild vitamin B12 deficiency can be corrected with a standard multivitamin. According to NMI Solutions, 56 percent of adults have added a vitamin B12 supplement to their daily routine to increase energy levels, fight fatigue and reduce brain fog. There are several different types of supplements to choose from including gummy vitamins which are easy to chew and may be taken by people who have difficulty swallowing pills. As with all supplements, users should consult with their healthcare professional before adding vitamin B12 to their daily diet. At Bettera Wellness, we are continuously expanding our in-house gummy vitamin line. We’ve received overwhelmingly positive feedback on our new Vitamin B12, Apple Cider Vinegar, and Elderberry gummy vitamins. With four state-of-the-art facilities located across the U.S., our team is ready to support you! Contact us today and let Bettera Wellness bring your concept to life. The above statements have not been evaluated by the Food and Drug Administration and the products suggested in this article are not intended to diagnose, treat, cure or prevent any disease. https://pubmed.ncbi.nlm.nih.gov/23782218 https://www.hsph.harvard.edu/nutritionsource/vitamin-b12 Share This Article Facebook Twitter LinkedIn WhatsApp Tumblr Pinterest Vk Email About the Author: Phyllis E Garland Related Posts Bettera adds Soft Chews to its Wellness Collection May 13th, 2021 | 0 Comments Allergen-Free Gummy Vitamins January 26th, 2021 | 0 Comments Discover the Health Benefits of Apple Cider Vinegar Gummy Vitamins December 1st, 2020 | 0 Comments Recent Bettera adds Soft Chews to its Wellness Collection May 13th, 2021 Why Vitamin B12 Is Important April 1st, 2021 Allergen-Free Gummy Vitamins January 26th, 2021 Discover the Health Benefits of Apple Cider Vinegar Gummy Vitamins December 1st, 2020 The Growing Popularity of Gummy Vitamins July 1st, 2020 The Benefits of Taking Vitamin C Supplements May 4th, 2020 Categories Categories Select Category COVID – 19 Food Allergies Gummy Vitamins Health and Wellness Immunity Support Vitamins Soft Chews Supplements Search for: Bettera Brands, LLC – Corp HQ 5345 Towne Square Drive Suite 240 Plano, TX 75021 800.344.6225 HEALTH + WELLNESS TERMS AND CONDITIONS OF SALE PRIVACY POLICY © Copyright 2021 | Bettera Wellness LLC | All Rights Reserved | CA Residents - Do Not Sell My Personal Information