PRODUCTS RECIPES US BLOG CONTACT Beginning Vegan Sandwich Who said a sandwich had to be boring? This is a clear example that no. Ideal to take to work, or to spend the day in the pool (we recommend the second option Weather Half Difficulty Half The first thing is to prepare a soy lactonese. In a blender glass we put 2 glasses of sunflower oil, half a glass of original soy milk, 1/2 clove of garlic, a few drops of lemon or vinegar and Salt. We introduce the blender to the bottom and at maximum power we begin to beat and slowly we go up until it is riding. A continuación troceamos la lechuga, el tomate, la cebolla, la col. Partimos el tofu en una lámina de 1cm. de ancho aproximadamente y lo salpimentamos al gusto, lo freímos en una sartén a fuego medio. En otra sartén freímos ligeramente los champiñones. Tostamos el pan integral y lo untamos en su cara interna con la lactonesa de soja y vamos montando los ingredientes hasta completar este magnífico sándwich vegano! Ingredientes (2 personas) – Pan de molde integral con semillas – Lechuga – Cebolla roja – Col roja – Champiñón – 100g. Tofu fresco – Tomate raf – Bebida de soja – Aceite de girasol Frías nutrición C / Montes de Oca, 24. Pol. Ind. Villalonquéjar - 09001 Burgos, Spain Tel: +34 947 473 060 friasnutricion@frias.es Our networks Quality © 2020 Frías Nutrición SAU Web design o2studio Privacy Policy Cookies policy Legal warning We use our own and third-party cookies to analyze our services and / or show you advertising related to your preferences based on a profile prepared from your browsing habits (for example, pages visited). To accept To refuse Setting