Toggle Font size JOIN US FITNESS COVID PORTAL About Venues Activities Community Sport Wellbeing Talk To Us Stay Active With the current Covid-19 restrictions it undoubtedly seems harder to fit exercise and movement into your daily routine. However, staying active is more important than ever at the moment, both for our physical and mental health. We’ve got a range of opportunities to support you to stay active. Please remember Your health is your responsibility, its important to read our Health Commitment Statement prior to taking part in any exercise. Online NHS Videos The NHS has developed a range of online videos to support you to stay active. Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. There are exercises to tone your abs, raise your heart rate, and tone your upper arms. You will also find workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain. Plus, there’s the Wake-up! workout, Vinyasa flow yoga, and Belly dancing for beginners to get you moving. To view the full range of videos visit here. Cycling Training Plans: for beginners, intermediates and racers The coronavirus lockdown has prompted many of us to get back on the saddle and hit the roads. Cycling Weekly have teamed up with Dig Deep Coaching to develop a series of training plans to support all levels of cyclist. For more information and to download your ten-week plan click here. Les Mills On Demand – Special Offer FIND OUT MORE Couch To 5K Make sure you stay up to date and follow the government’s advice on being physically active outdoors during COVID-19. Click Here. FIND OUT MORE SIGN UP TO OUR NEWSLETTER About Us Who we are Customer Charter Work with Us Announcements / News Reports and Publications Policies Privacy Policy Venues Find a venue Golf Courses Theatre Activities Online Booking Exercise At Home Fitness Swim Learn To Swim Golf Ice Activities Pre School Indoor Sports Dance Birthday Parties Holiday Activities Community Sport Community Sport Programme CSH Programme Coach Education Disability Sport DrEAM Step Challenge North Ayrshire Active Schools Wellbeing Active Lifestyles Team Active North Ayrshire ANA Class Programme Activator Community Programme Dance First Aid Girl Make Your Move Outdoor and Green Activities Walking Opportunities Communications Talk To Us Cancel My Membership Membership Change Request Address North Ayrshire Leisure Limited is a Company Limited by Guarantee No.202978 and a recognised Scottish Charity No.SC029780. Registered Office: 22 Quarry Road, Irvine KA12 0TH Tel: 01294 315120; email: info@kaleisure.com View Our Privacy Policy View Our Cookies Policy. View Online Booking Terms and Conditions View Our Memberships Terms and Conditions KA Leisure is a trading name of North Ayrshire Leisure Limited. DESIGN OF WEBSITE BY ADWORKS We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.AgreeView Our Privacy and Cookies Policy