190000, Russia, St. Petersburg, Moika river embankment, 78. American Medical Clinic +7 (812) 740 2090 the main About the clinic On-line recording Service Rates Questions and Feedback Contacts Doctors Children's multidisciplinary clinic Diagnostic department Inspections before obtaining a visa Multidisciplinary polyclinic Emergency help in an emergency Department of Plastic Surgery and Cosmetology Department of intensive care and intensive care Emergency room Hospital for adults and children Dental department Emergency room Surgical traumatology and orthopedics Surgery Gynecology Urology Contacts 190000, Russia, St. Petersburg, Moika river embankment, 78. Tel .: +7 (812) 740 2090 Fax: (812) 310 4664 E-mail: info@amclinic.ru Parking directions news 19.10.2015 Breast Cancer Screening 01.10.2015 Opening of a children's hospital 01.10.2015 A new doctor, surgeon Yeltsin Sergey Stanislavovich works in our clinic 6 secrets of longevity from Chinese scientists Is it possible to be young even after 50? Can you live to be 100? How to avoid the "bouquet" of chronic diseases? Traditional Chinese medicine can answer all these questions. For many centuries, China has been looking for recipes for eternal life and youth, longevity and beauty for the imperial families. Scientists have been engaged in many years of research, the results of which, fortunately, have survived to this day, having improved with the development of modern technologies. Chinese scientists believe that the foundation of health in old age is laid in the period from 30 to 50 years for men, and from 40 to 60 - for women. Therefore, the most important, in their opinion, will be the way of life of people after 40 years. They have developed a huge number of recommendations that can be listed almost endlessly, but 6 main ones can be distinguished, adhering to which, you can achieve the maximum effect. 1. Eat less salty foods. This substance, although it is necessary for the normal functioning of internal organs, but the human body is usually simply oversaturated with it. This occurs as a result of consuming much more than is required. The accumulated surplus causes irreparable damage to health. To compensate for the needs of mineral salts, it is necessary to increase the consumption of fresh vegetables and fruits by 5-7 times, as well as drink mineralized waters; 2. Eat foods that easily change their chemical structure - it can be nuts, legumes, meat, fish - but everything should be as fresh as possible. Expired products should not be eaten under any circumstances. 3. Do not eat easily oxidizing fats. They are found, for example, in the oil that remains after frying. Long-term storage of products in such oil leads to the oxidation of their components. Also, similar fats are found in smoked meat and fish, expired confectionery, some types of noodles; 4. Never cook food in boiling oil! It releases especially dangerous substances - for example, butadiene, which contributes to the rapid premature aging of the body; 5. Move more. It has been proven that physical activity at any age contributes to the rejuvenation of both the whole organism and its individual systems and organs; 6. Avoid stress - it promotes the production of cortisol - a hormone also called "death hormone", which destroys the structure of cells in the body. Using these simple recommendations, you can live up to 100 years or more, while maintaining your physical and mental health. 1993 - 2015 American Medical Clinic. License No. 78-01-002763 St. Petersburg, Moika River Embankment, 78. Tel. (812) 740-20-90 Information