News About Shop Contact Us Events Cycling Clubs Get Involved Education & Courses Team Ireland Membership Login Training Hub Home Get Involved Membership Training Hub Get Involved Membership Insurance Membership Types Training Hub Find a Route Find a Facility Programmes Initiatives Bike to Work Ride Insights Cycling Ireland Training Hub The Training Hub contains cycling-specific, live and expert training sessions in yoga, pilates, strength and conditioning and more. Log in to your membership portal and activate your Training Hub account today. Have you completed a workout? Tag @CyclingIreland on social media and let us know how you got on! Beginner Turbo Programme Matteo Cigala, head coach at Cigala Cycling has designed a 6-week beginner programme on the turbo specifically for Cycling Ireland members. The programme is available free of charge to members on the Training Hub. Starting on Wednesday 17th, Matteo will lead the 6-week programme aimed at beginners. You can complete the sessions using a smart trainer, turbo trainer or a stationary bike. Matteo will guide you through each session and will help build you fitness over the 6 weeks. Choose to complete the workouts at a time that is convenient to you in the comfort of your home. Every Wednesday a new workout will be released at 7am on the Training Hub. Already a Member? Activate Your Training Hub Account Today Become a Member and gain access to the Training Hub New Mobility Series Róisín Mooney of Pilates le Róis will be delivering a series of mobility sessions specifically for Cycling Ireland members on the Training Hub. The series is available free of charge to members on the Training Hub and will help keep you injury free and improve your performance and enjoyment on the bike. Mobility Series: - Full Body Mobility Routine - Lower Body Mobility - Upper Body Mobility - Hip Opener - Hamstrings and Quads - Shoulders - Back and Neck Latest Workouts Platinum Pilates Start improving your strength, flexibility and comfort on the bike with this 8-week, 45-minute Platinum Pilates session designed specifically for cyclists. All you need is a mat. Log In & Complete Workout Lunchtime Core Train along with former professional cyclist Matteo Cigala in this 20-minute workout perfect for your lunch break. The rest between sets has been reduced to increase the level of intensity. Log In & Complete Workout Advanced S&C This new programme is a follow on from the initial Strength and Conditioning programme and is designed by Sports Med Ireland Physiotherapist, Tara Neylin. Log In & Complete Workout Activate Your Account Today Access to the Training Hub is free for members. Simply log in to your membership portal and activate your account. Activate your account: Step 1: Log in to your Membership Portal Step 2: Click on the Cycling Ireland Training Hub Step 3: Activate your Cycling Ireland Training Hub Account Once you have received the automated email to activate your Training Hub Account you can access workouts at any time through your membership portal. Cycling Ireland, The Clockhouse, Sport Ireland Campus, Snugborough Road, Blanchardstown, Dublin 15, D15 CXC2 T: +353 (1) 8551522 Useful Links Home Join Login Find an Event Find a Club Team Ireland Contact Us News About Us Shop Rider Rankings Social Media Facebook Twitter Youtube Instagram Linkedin © 2021 Cycling Ireland. All rights reserved Privacy Policy | Terms & Conditions | Site Map