Learn more about our Privacy Policy Got it! Holiday Sale – 25% Off Sitewide Shop Now Unlock the power of your heart. 25% Off All Products Shop Deals Let’s help activate the heart of humanity It starts with each one of us. As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance. Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence. “Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.” – Doc Childre, HeartMath Founder Cutting Edge Heart-Brain Science For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself. HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors. 25+ Years of research 400+ Independent peer-reviewed studies 10k+ Health professionals use with patients 500+ Hospitals, schools, & organizations using HM Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology. 24% improvement in the ability to focus 30% improvement in sleep 38% improvement in calmness 46% drop in anxiety 48% drop in fatigue 56% drop in depression * N= 11,903 Percent of individuals responding “often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R) HeartMath provides a unique combination of science-based techniques, coherence technology, learning programs, and helpful certified HeartMath professionals. Coherence Technology Measure and improve your coherence with real-time feedback using the Inner Balance Trainer. Learn More Or check out our other coherence technology options. Learning Programs Start with The HeartMath Experience, our free 90-minute introduction to HeartMath science and techniques. Learn More Or check out our other courses, books and blog. Certified Professionals Learn from Certified HeartMath Coaches, Mentors, Health Professionals and Group Trainers. Learn More Or become certified yourself. Create a new story for yourself and others starting today. How to get started? We suggest starting with the Inner Balance Trainer and The HeartMath Experience. This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it. Get Started From Stress to Coherence Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more. Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — which connects you with your higher creative potentials. Experience the Shift Incoherence Stressed Anxious Reactive Mental fog Impatient Sleep-deprived Coherence Resilient Energized Joyful Patient Mentally clear Intuitive Reduce Stress Improve Sleep Restore Energy Balance Emotions Increase Focus Tap into your Intuition “Wow, talk about a miracle. I save energy and have stopped running myself ragged. The person I have always wanted to be, I am now!” – Amelia “Remarkably, simply by recalling a positive emotion the heart rhythms smooth out.” Previous Next The Inner Balance Trainer Clip the Inner Balance Bluetooth Sensor to your ear Measure your heart rate variability in real-time during live sessions Receive coherence feedback and encouraging prompts The Inner Balance™ Trainer provides you with the simple techniques you need to manage stress, revitalize energy, and restore mental and emotional balance and resilience. The technology displays your heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states affect your nervous system and how you feel. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how you feel and perform – and especially your resilience. Recommended by health professionals worldwide, the Inner Balance Trainer teaches you how to generate a highly efficient physiological state called HRV coherence, which lifts the vibration of your emotional composure and clears your reasoning capacity. A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout. Get The Inner Balance™ Trainer The HeartMath Experience Our 90 minute video introduction to HeartMath science and techniques. Learn the scientific principles of heart intelligence plus five techniques for bringing heart and mind into coherence to respond to daily challenges with more ease, awareness, balance and clear discernment. Get it Free Get Certified, Train Others, Change The World Join the thousands of mentors, coaches, therapists, doctors and managers certified to use HeartMath with their clients, patients and employees. Become a HeartMath Health Professional Become a HeartMath Mentor Become a HeartMath Trainer Looking for a coach or mentor who can bring HeartMath practices into your life? Locate the right coach, trainer or health professional for you Create a Heart-Based Organizational Culture Ignite the intuitive intelligence of your workforce to improve decision-making, focus, engagement, communication, creativity, innovation and productivity. Learn More HeartMath Solutions HeartMath has developed practical solutions for relieving stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance. Activate the power and intelligence of your own heart and spirit. HeartMath solutions enable you to change what you couldn’t before. Learn More Relieving Stress & Anxiety Health & Wellness Improving Performance Meditation & Mindfulness Enjoy our heart-focused tips, stories and techniques. Sign up for our newsletter today. reCAPTCHA helps prevent automated form spam. The submit button will be disabled until you complete the CAPTCHA. Company Info About Us Leadership Team Press Room Privacy Policy Trademarks Careers Global Alliances Affiliate Program Products Tech Products Inner Balance™ emWave2® emWave®Pro Store Training International Resellers HeartMath Solution Categories Help Inner Balance emWave2 emWavePro HeartCloud Support Home Order FAQs Contact Us HeartMath Certified Professionals Tel: (800) 450-9111 Social Facebook Instagram Twitter Linkedin YouTube Pinterest Webinars Blog Keep up to date with HeartMath news, product updates, special deals and events. Sign Me Up Copyright © 2021 HeartMath, Inc. All Rights Reserved.