01983 766222 BOOK ABOUT US GROUP CYCLE CLASSES & ACTIVITIES ISLAND WELLNESS SPA TIMETABLES BECOME A MEMBER OUR ISLAND HOME NEWS CONTACT US MATT MCCLELLAND (FTST BSC) TO BOOK A SESSION PLEASE CALL 07872 618782 OR EMAIL HERE Matt graduated Brunel University with a 1st Class BSc (Hons) Degree in Sports Science and successfully achieved a Dip. FTST in both Personal Training and Sports Therapy. Matt has over 20 years’ industry experience and is hugely passionate for health and fitness, sports performance and injury rehabilitation. Matt has extensive experience working with a wide variety of client needs including soft tissue and physical treatment, prescribing corrective exercises, Kinesiology taping, tailored training programmes and 1-to-1 physical coaching. Matt has previously worked as a Therapist at the CSSC Games, held at Loughborough and currently works delivering Sports Therapy for the high-level cycling racing team - Vredestein Basso who compete across the UK and Europe. As part of this role, over the past 5 years, Matt as attended the Tour Series races and other national events, as well as delivering training support at their training camps in Mallorca. Matt, born on the Isla of Wight, was an athlete himself and completed as a sprinter for the Island team in Gotland and played for the Isle of Wight Hockey team for 5 years. These days, Matt remains hugely passionate about Athletics, Hockey and Cycling and understands the physical demands of training on your body and the importance of a periodised programme and adequate recovery. Two rules to live by: Always pass on what you have learned Minimum effort maximum satisfaction! Top Five Training Tracks: Led Zeppelin - 'Whole Lotta Love' AronChupa & Little Sis Nora - 'Llama in My Living Room' Sak Noel - 'Paso' Run-DMC - 'It’s Like That' Rage Against the Machine - 'Wake Up' Interests: Spending as much time as possible with family...especially new daughter Matilda Cycling and fitness Relaxing with a good coffee whilst people watching and teaching Matilda to do likewise (with a bottle of milk!). Cooking Italian food, making pasta and baking! Being outdoors in the sun whenever possible Treatments and therapies: Sports Therapy: Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the athlete for training, competition and where applicable, work Sports Massage and Soft Tissue Therapy: Sports massage and soft tissue therapy is the assessment, treatment and management of the soft tissues of the body which includes: muscles, tendons, fascia, and ligaments. Helpful for anyone with tight or sore muscles. Injury Rehabilitation: Depending on the injury, pain or infliction an injury rehabilitation programme may be prescribed which will be tailored to the individual and needs of the injury to ensure the client progressively work through a series of corrective exercises at a safe and effective rate to recover fully. Kinesiology Taping: Kinesiology taping had been clinic proven to enhance the body’s natural response to inflammation and therefore improve recovery and aid performance by increasing blood flow to the affected area. 1-1 Physical Coaching: Matt has extensive experience in helping clients successfully reach their physical goals. Matt’s background in sports performance and injury rehabilitation gives him the expert knowledge needed in understanding how the body moves and how to safely and effectively reach your goals. Matt is qualified in many aspects of training techniques, including Kettlebells, core stability, medicine ball training, suspension training, Pre and Post Natal training, and Olympic Weightlifting. Following a consultation and assessment to establish your strengths and weaknesses, every 1-to-1 programme is designed specifically with you and your goals in mind. The programme will evolve as you progress, and you will be re-tested and measured to ensure you are meeting your targets. Depending on your goals, 1-to-1 Physical Coaching is normally delivered at the Club, in the Fitness Suite, Rehab Room, Exercise Studio or Swimming Pool. 1-to-1 Training Weight Loss Functional Training Strength and Conditioning Sports Performance Costs: First session (up to 1 hour assessment which will include initial form of treatment depending on the needs of the individual. Also including creation of a follow up plan if needed): £50.00 All follow up sessions priced as follows, which will consist of one or several therapies, depending on individual needs as discussed in assessment: 1 hour session: £45.00 ½ hour session: £30.00 15 mins (kinesiology taping only): £15.00 Relevant Qualifications: 1st class BA (Hons) degree in Sports Science Dip. FTST (Diploma in Fitness Training and Sports Therapy: including for PT, Circuits, Body Massage, Sports Massage, Sports Therapy, Nutrition) Dip. ST (Diploma in Sports Therapy from the International Institute of Health and Holistic Therapies) Pre and Post Natal Exercise (Premier Training) Medicine Ball Training (Premier Training) Core Stability Training (Premier Training) Extreme Kettlebell Instructor (Optimal Life Fitness) Olympic Weightlifting Instructor (Optimal Life Fitness) Performance Enhancement Specialist (NASM) Total Pad Work Instructor (Premier Training) Studio cycle instructor (Premier Training) RockDoc Level 1 Certified (Rocktape UK Ltd) BACK BACK TO TOP BE THE FIRST TO HEAR ABOUT OUR NEWS, SPECIAL OFFERS, EVENTS, WORKSHOPS, EXPERT TIPS AND ADVICE, AND MORE… SIGN UP HERE Classes & Activities Timetables Island Wellness Spa Become a Member Contact Us TERMS & CONDITIONS PRIVACY POLICY © COPYRIGHT ISLAND WELLNESS CLUB & SPA WEBSITE BY PEPPERCREATIVE.CO.UK ALL LEVELS These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness. BEGINNER A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury. INTERMEDIATE A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout. ADVANCED At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level. CONTACT US SIGN UP TO OUR NEWSLETTER ✻ This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used. More I consent to cookies I don't consent to cookies