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Dermatologist Anand Rajpara, MD, helps dispel some of the myths surrounding sunscreen so you can stay safe while having fun in the sun. Jul 30, 2021 HEALTH & WELLNESS, HEALTHY TIPS BLOG Don’t Let Seasons in the Sun Destroy Your Sight The same ultraviolet (UV) radiation that can damage your skin can also hurt your eyes. Dirck DeKeyser, OD, shares some tips to keep your eyes healthy while enjoying summer activities. Jul 14, 2021 HEALTH & WELLNESS, HEALTHY TIPS, EYE CARE BLOG Protecting Children from Too Much Sun Skin cancer is the most common cancer in the United States and worldwide. Protecting your child’s skin from too much ultraviolet (UV) radiation early in life can greatly reduce this risk. May 18, 2021 PEDIATRIC, HEALTHY TIPS, HEALTH & WELLNESS BLOG Working Out in the Cold The cold weather shouldn't stop you from working out. Our experts share tips to keep you safe this winter. Nov 22, 2020 HEALTHY TIPS, HEALTH & WELLNESS BLOG Can Certain Foods Fight Cancer? Nearly half of all cancer cases are believed to be preventable. Research shows that following a healthy diet can play a role in preventing cancer and improving overall health. Oncology nutritionist Jill Hamilton-Reeves, PhD, RD, LD, explains the conn... Jan 17, 2020 CANCER, HEALTHY TIPS BLOG When it Comes to a Breast Biopsy, You Have Options You’ve just been told your mammogram shows an abnormality and requires a breast biopsy. Does your doctor recommend a surgical procedure or less invasive, less expensive needle biopsy? At The University of Kansas Health System, a needle biopsy is the... HEALTHY TIPS BLOG 5 Great Ways to Take Control of Your Heart Health There are several lifestyle changes that can make a positive impact on your heart health. Incorporate these ideas into your daily life to take good care of your heart. Get moving. Find a physical activity that you enjoy, and get your heart rate... HEALTHY TIPS BLOG Aging Athletes Aging can be hard on your body, especially when exercising. Women have different aches and pains than men. Kim Templeton, MD, orthopedic surgeon and professor, explains why as well as how to avoid injury. Learn more about orthopedics and sports medicine at The University of Kansas Health System. HEALTHY TIPS, SPORTS BLOG Eat for Health Foods rich in vitamins and minerals are vital to helping our immune systems battle colds and flu. Here are a few excellent sources of the nutrients your body needs to stay as healthy as possible. HEALTHY TIPS BLOG Plannin' to Add Tannins to Your Diet? Tannins are naturally occurring compounds that are thought to have a range of health benefits. Many classes of tannins have antioxidant properties, which have been found to lower total cholesterol, lower blood pressure and stimulate the immune system. They also have antibacterial properties that, among other things, fight tooth decay. HEALTHY TIPS, HEALTH & WELLNESS BLOG Maintain a Healthier Weight Eating even 100 fewer calories each day can help you maintain a healthier weight. Extra weight increases strain on your heart and leads to other health problems. You can improve your heart health by losing as few as 10 pounds. HEALTHY TIPS BLOG The Dish on Root Vegetables Root vegetables may be alien looking, but this overlooked food group can be great for your health, versatile in the kitchen and absolutely delicious. Learn about some of the common root veggies. HEALTHY TIPS BLOG Training Tips for a 5K If this is your first time training for a 5K, remember to start slowly and don't run for distance. Run for time at a comfortable pace. The body you start with at your first training run will not be the same body you bring for the 5K if you prepare pr... SPORTS, HEALTHY TIPS BLOG Techie ways to stay on a healthy track Searching for the right app to help you meet your diet and exercise goals can be overwhelming and confusing. So we put together a list of a few of the most popular free diet and wellness apps that work on both Apple and Android platforms. HEALTHY TIPS BLOG An Appetite for Healthy Appetizers If you’re hosting a Super Bowl party, these delicious tidbits will be voted MVP. If the Oscars are more to your liking, these tasty nibbles will be star of the show. Lisa Markley, healthy eating specialist and clinical nutritionist at our partner Whole Foods Market, offers recipes proving that appetizers don’t have to be fattening to be fabulous. 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