This site uses cookies to store information. Notes on data protection X Career | Media news | Contact | imprint TO THE COURSE OVERVIEW Redcord Active - the course in Hamburg Fun in a group - train individually Discover the power that comes from below! The deep-seated muscles form the stable foundation for stability and mobility and are controlled particularly intensively with redcord training. The exercises can be individually increased by the variable sling system and can be adapted to the personal performance level of the individual participants. - 1 training per week in a group - certified Redcord trainer - highly efficient training for your health - improving core stability , balance, flexibility and strength - flexible adaptation to your level of performance - lots of variety and fun in the group (high motivation) - Improving the quality of movement - Training for all ability and age groups Course scope: 10 course units of 60 minutes each (duration of the 10-card card is 15 weeks each. After the duration of the course, any unused course units may expire). Entry possible at any time. Course fee: 10-pass card (duration: 15 weeks): € 160.00 Management: Sports or physiotherapist with additional training as a certified Redcord trainer The Redcord Active Training is suitable for Fitness and health training to improve overall strength and stability. Reduction of joint and back problems caused by muscular imbalances. Improvement of strength and coordination to prevent falls. Athletes for a targeted increase in strength and performance. Do you prefer to train alone? Information on Redcord individual training can be found here: REDCORD ACTIVE Redcord sling training Number of participants: 8 people Events: Mondays from 7:00 p.m. to 8:00 p.m. Mondays from 8:00 p.m. to 9:00 p.m. Tuesdays from 7:30 a.m. to 8:30 a.m. Fridays from 3:10 p.m. to 4:10 p.m. Entry possible at any time (please register, the number of participants is limited to 8 each). Curious? Arrange a non-binding trial lesson on 040-413 623-508. More about redcord learn under www.redcord.de We would be happy to inform you about new dates and offers. Simply register for our newsletter at the bottom right . Course registration Salutation * Please choose Herr Frau Vorname * Titel Bitte wählen Bitte wählen Dr. Dipl Ing. Name * Geburtsdatum * Tag Tag 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Monat Monat 1 2 3 4 5 6 7 8 9 10 11 12 Jahr Jahr 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 1963 1962 1961 1960 1959 1958 1957 1956 1955 1954 1953 1952 1951 1950 1949 1948 1947 1946 1945 1944 1943 1942 1941 1940 1939 1938 1937 1936 1935 1934 1933 1932 1931 Strasse und Hausnummer * PLZ * Ort * Ich habe die Hinweise zum Datenschutz und die Teilnahmebedingungen gelesen und akzeptiert Telefon tagsüber (bitte keine Leer- und Sonderzeichen verwenden) * Email * Krankenkasse * Wie sind sie auf uns aufmerksam geworden? Bitte wählen Bitte wählen Freunde / Bekannte Behandelnder Arzt Beratung/Flyer im Rückenzentrum Newsletter / Flyerzusendung Suchmaschine (z.B. Google) Ihre Nachricht Bitte tragen Sie hier ihre Nachricht ein. * Bitte füllen Sie alle Pflichtfelder aus. Rückenzentrum Am Michel Startseite Team Räumlichkeiten Praxen Orthopädie Osteologie PRM (Rehamedizin) Physiotherapie Psychotherapie Tagesklinik Konzept Leistungen Prävention Gesundheitstraining Intensivtraining Personal Training Redcord Active Rücken-Check Kurse Betriebl. Gesundheitsförderung Konzept Leistungen Standorte Referenzen Subscribe to Newsletter SUBMIT Career |Media news |Contact |imprint