FIND A CONSULTANT ENG 0 Shop Start Your Business Host Recipes + More Our Story Welcome to the My Vida Sana™ System! You know Princess House for our quality cookware and other beautiful products. As someone who loves to cook, you also know what you eat matters, but healthy choices aren’t always easy. The My Vida Sana™ System is our way of simplifying healthy living. Through advice from experts, delicious recipes, and much more, you’ll find that living a healthy lifestyle is easier than you think. MY VIDA SANA™ PRINCIPLE #1: FIGHT INFLAMMATION Inflammation can be the source of many of the diseases and health conditions we’d all like to avoid. Click on the video to learn more about what inflammation is, how it affects your body, and what you can do to fight it. Inflammation-Fighting Tools Your best weapon against inflammation is your diet, and these tools can help you make smart inflammation-fighting choices every day. RAINBOW FOOD CHART Fruits and vegetables get their colors from phytochemicals that are strong antioxidants. Eating produce of every color assures that you’re getting a good mix of these powerful nutrients. DOWNLOAD IT’S ALL ABOUT BALANCE Healthy eating doesn’t mean avoiding the things you love – even if they’re not the healthiest choices. It DOES mean learning to balance your healthy choices with your “cheats” for ongoing healthy intake. DOWNLOAD FIGHT FAT WITH FAT! We’ve all been told to avoid eating fatty food, but some fats are actually good for you! Learn which fats to eat and where to find them. DOWNLOAD MY VIDA SANA™ PRINCIPLE #2: DIGESTIVE HEALTH The healthy function of your digestive system is largely dependent on having the right mix of probiotics, prebiotics and fiber in your diet. Check out the video to learn more about your Microbiome and how to keep it in balance. Microbiome Tool Adding the right foods to your diet to feed your Microbiome will help keep your digestive system functioning at its best. DOWNLOAD MY VIDA SANA™ PRINCIPLE #3: EATING FOR GOOD HEALTH Making smart food choices, knowing when to eat, and choosing the right kind of supplementation: they’re all factors in living a healthier life. Watch the video to learn all about it. Beginners Exercise Routine Gia Fey, Princess House fitness expert explains how easy it is to start exercising with a simple routine that you can easily do at home. Take a look and get started today! VIEW FITNESS GUIDE Healthy Lifestyle Tools Making healthy choices can be easy! Check out these tools to help you make everyday changes for a healthier life. DOWNLOAD DOWNLOAD DOWNLOAD DOWNLOAD DOWNLOAD DOWNLOAD DOWNLOAD DOWNLOAD DOWNLOAD DOWNLOAD MY VIDA SANA HEALTH I.Q. QUIZ MEET OUR MY VIDA SANA™ HEALTH EXPERT — Manuel Villacorta, MS, RDN is an award-winning registered dietitian with more than 18 years of experience as a nutritionist. An internationally recognized educator and published author of three books, he is also a contributor for Huffington Post and Univision and has appeared on the Today Show and CNN en Español. A trusted voice in the wellness industry, Manuel created the My Vida Sana System exclusively for Princess House. The content in this communication is for informational purposes only. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. Consult with a physician or health care professional for any health related concerns or questions. Princess House makes no warranty, expressed or implied, about the accuracy of this content and shall not be responsible for any omissions contained in these communications. SIGN UP FOR E-MAILS Be social. Connect with us. CONSULTANT'S CORNER IN THE NEWS ABOUT PRINCESS HOUSE SPECIAL OFFERS PARTY ORDER PAYMENT VIEW CATALOGS Contact Princess House Job Opportunities DSA Code of Ethics CA Transparency in Supply Chains Act Services Product Warranties Terms of Use Accessibility Commitment Statement Privacy Policy To view the DSA code of Ethics by which we abide or for information on filing a Code complaint please click here. 2021 Princess House, Inc. All Rights Reserved