Cauliflower A popular “carb replacement” for its unique texture and flavor, cauliflower can be enjoyed by itself or in a savory dish. Roasted, riced, grilled and sautéed are just a few of the ways to prepare this versatile and nutritious fresh vegetable. FIND AT A STORE NEAR YOU Nutritional Information Selection Tips Storage and Handling 1 2 3 VIEW NUTRITION FACTS Recipe Inspiration Cauliflower Spanish Rice Pork-Fried Cauliflower Rice Cauliflower Pumpkin Pie Cake VIEW ALL RECIPES GROWING & Harvest Our growers carefully select just the right cauliflower seed varieties to grow in our fertile fields year-round. Ocean Mist Farms cauliflower has an outstanding reputation for weight, bright white color and a tight cluster of florets. Each head is hand harvested in the field, trimmed, packed and cooled within four hours, following Ocean Mist Farms’ strict quality control measures. Watch our cauliflower harvesting video to learn more! Please accept marketing cookies to view this content. TERMS AND CONDITIONS PRIVACY POLICY COOKIE POLICY ©2021 Ocean Mist. All Rights Reserved.