MENU DAIRY FACTS There is so much to love about dairy. Milk, cheese, yogurt, and, of course, ice cream — but the real beauty is the wealth of scientifically-backed nutritional benefits. Check out the facts below to learn how dairy can keep your family healthy through every stage of life. EXPLORE SOME INCREDIBLE DAIRY FACTS BELOW NUTRITION AND BENEFITS OF DAIRY COMMON QUESTIONSDAIRY BENEFITS FOR EVERY AGESUSTAINABILITY NUTRITION AND BENEFITS FACT 01 MILK CONTAINS 8 GRAMS OF HIGH-QUALITY PROTEIN EXPAND FACT 02 MILK IS A TOP SOURCE OF CALCIUM IN DIETS EXPAND FACT 03 MILK CONTAINS POTASSIUM, A NUTRIENT MANY AMERICANS LACK EXPAND FACT 04 MILK IS A KEY SOURCE OF VITAMIN D EXPAND FACT 05 MILK IS AN EXCELLENT SOURCE OF VITAMIN B12 EXPAND FACT 06 MILK IS A GOOD SOURCE OF VITAMIN A EXPAND FACT 07 MILK IS AN EXCELLENT SOURCE OF RIBOFLAVIN EXPAND FACT 08 MILK FULFILLS 25% OF YOUR DAILY PHOSPHORUS NEEDS EXPAND FACT 09 MILK IS A HEALTHY SOURCE OF NIACIN EXPAND Anchor Dairy Facts Dairy Facts CONTACT US NEWSROOM MEMBERSHIP FARM SERVICES MY LEGISLATOR HALF & HALF 1.888.DFA.MILK FACEBOOK TWITTER LINKEDIN INSTAGRAM POLICIES SITEMAP ACCESSIBILITY PRIVACY POLICY TERMS OF USE © 2021 Dairy Farmers of America, Inc.