Accessibility View 402-339-2283 option 1 MENU Home > Articles > Newsletter Library > Staying Young Chiropractic Care for the Young and the Young at Heart Category: Newsletter Library, Staying Young Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least Read more Strong Bones Are Healthy Bones Category: Newsletter Library, Staying Young As with the rest of our physical selves, we don't think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Trauma, of course, can injure a bone. But in most circumstances a bone bruise or a Read more Forever Young Category: Newsletter Library, Staying Young Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay "forever young" in terms of health and wellness? Of course, probably no one would want to remain forever young in terms of life experience. Our experiences give us character Read more Decompression Category: Newsletter Library, Staying Young Did you know that your spinal column's spongy intervertebral discs (IVDs) comprise 25% of this segmented structure's entire length? Did you know that an adult's spinal column is approximately 24-28 inches in length? A little quick math shows that the total height of your spinal discs is approximately Read more Your Spine 101 Category: Newsletter Library, Staying Young An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments from the second cervical vertebra down to the sacrum and a thinner disc is present Read more Being Young, Feeling Young, Looking Young Category: Newsletter Library, Staying Young Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind impels us to take actions on our own behalf, actions that have specific consequences for our health and well-being. But so many people believe in the power of the dollar. They spend vast Read more Is 60 the New 40? Category: Newsletter Library, Staying Young "60 is the New 40" is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can 60 really be the new 40? First, there are the demographics. Forty years ago, when today's 40-year-olds were just being born, 40 was a fairly substantial age. Read more Taking Care of Older Joints (and Younger Joints, Too) Category: Newsletter Library, Staying Young Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don't seem to be as flexible as they once were. It seems more difficult to bend over and pick up a dropped object. It may be uncomfortable to turn your head around to see the car in the next Read more The Time Machine Category: Newsletter Library, Staying Young The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for backups, you can literally go back in time and recover documents, directories, and applications you may have Read more You Say It's Your Birthday Category: Newsletter Library, Staying Young Let's imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you've accomplished in the year gone by. You might be glad at all the things you've done and a little sad at all the things you didn't get to do. You might feel proud that Read more NEWSLETTER LIBRARY WEIGHT LOSS STAYING MOTIVATED STAYING YOUNG LIFE-WORK BALANCE STRESS & ANXIETY MIND-BODY CONNECTION WELLNESS PREGNANCY & PARENTING BACK, BODY & JOINT PAIN SENIOR HEALTH BREAKING BAD HABITS HEALTHY TIPS EXERCISE & FITNESS INJURY REHAB & PREVENTION KID'S HEALTH ILLNESS PREVENTION CHRONIC CONDITIONS NUTRITION & HEALTHY EATING NOW OFFERING SPINAL DECOMPRESSION Make an Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Schedule Now Contact Us Our patient forms are available online and can be completed in the privacy of your own home or office. View Forms Online Forms Our patient forms are available online and can be completed in the privacy of your own home or office. View Forms OFFICE HOURS Our Regular Schedule Monday: 6:30 am - 11:45 am 12:45 pm - 6: 00 pm Tuesday: 7:30 am - 12: 00 pm 1:30 pm - 5:00 pm Wednesday: 6:30 am - 11:45 am 12:45 pm - 6: 00 pm Thursday: 7:30 am - 12: 00 pm 1:30 pm - 5:00 pm Friday: 6:30 am - 11:45 am 12:45 pm - 6: 00 pm Saturday: Closed Closed Sunday: Closed Closed CONNECT WITH US Young Chiropractic & Rehabilitation Center 10351 Portal Rd, Suite 103 LaVista, NE 68128 402-339-2283 Get Directions Young Physical Therapy Center 10351 Portal Rd, Suite 103 LaVista, NE 68128 402-339-2283 Get Directions LOCATIONS Find us on the map 10351 Portal Road, Suite 103, La Vista, NE, 68128, USA × + − Leaflet | Map data provided by Internet Brands Copyright © 2021 MH Sub I, LLC dba iMatrix. Admin Log In Site Map