Join now for an exclusive offer of $0 initiation. CLAIM OFFER STUDIO PILATES ABOUT PILATES AT EQUINOX Small Moves. Big Changes. At its core, Studio Pilates tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under–trained, creating balance in the body. In-Club Experience Virtual Pilates MOVEMENT WITH BENEFITS STARTING FITNESS Learn how to exercise with proper form in a full-body workout that targets overall flexibility, strength and stability. THE PILATES METHOD Joseph Pilates brought his technique to the United States in 1925. As a boxer, his method of exercise offered a chance to improve physical performance and recover from injury. The six principles of Pilates are: Centering: Bring physical focus to the core of the body. Concentration: Gain maximum value from each movement through total commitment to the exercise. Control: Leave no body part to its own devices. Each motion deliberate, directed by the mind. Precision: Sustain awareness throughout each movement. Breath: Power every exercise with a full breath. Flow: The energy of an exercise connects all body parts and moves through the body in an even. First name Last name Email address Phone number I want to visit Select Club By continuing, I agree to share my contact information with a Membership Advisor. EXPERIENCE PILATES AT EQUINOX About Careers Education Pilates Teacher Training Core Values Gift Card Contact Us Member Policies Our Brands SoulCycle Blink Precision Run Pure Yoga Send Feedback Privacy Policy - Updated Terms & Conditions FAQs Cookies Settings This website uses cookies to personalize content, tailor and measure ads, and provide a better browsing experience. Please see our Cookies Policy for further information about the cookies we use or go to the Cookies Settings at the bottom of the page to manage your settings.Cookies Policy Cookies Settings Reject Cookies Accept All Cookies