COVID-19 vaccine resources — we're here to help. How to get vaccinated Contact Us Classes and Events Home Health Classes Category Online education programs Cart Related categories Online education programs in San Diego Online learning, webinars and support groups for members of our community. Advance Care Planning Presentation for Veterans and Their Families This webinar will provide veterans and their families with an overview of the advance care planning process. Free Sharp HospiceCare Tuesday, Dec. 14, at 1 pm Sign up now Advance Care Planning Webinar This free webinar will give cancer patients and their loved ones an overview of the advance care planning process. Free Sharp HealthCare Tuesday, Dec. 21, at 1 pm Sign up now Art and Chat Cancer Support Group Learn about the power of art at this free virtual support group for cancer patients, survivors and caregivers. Sharp HealthCare Tuesdays at 2 pm Learn more Baby and Me Time: New Parent Support Group Webinar Join other new parents at this free weekly online support group. Free Sharp Mary Birch Hospital Thursdays excluding holidays at 1:30 pm Sign up now Baby Care Basics Class First-time parent? This class will take the guesswork out of newborn care. Fee $30 Sharp Grossmont Hospital Monday, Nov. 29, at 6 pm Sharp Mary Birch Hospital Saturday, Dec. 4, at 1 pm View all dates Baby Sleep Strategies Class Join us to learn infant sleep techniques that will help you and your baby sleep well. Fee $30 Sharp Mary Birch Hospital Wednesday, Dec. 15, at 6 pm Sharp Mary Birch Hospital Wednesday, Jan. 26, at 6 pm View all dates Bariatric Surgery General Support Group Free two-hour support group for patients before and after weight-loss surgery. Sharp Memorial Hospital 1st Mondays at 6:30 pm Learn more Bariatric Surgery Informational Seminar Free seminar for those considering weight-loss surgery. Free Sharp Memorial Hospital Wednesday, Dec. 1, at 5:30 pm Sharp Memorial Hospital Monday, Dec. 13, at 10 am View all dates Bariatric Surgery Nutritional Support Group Free two-hour support group for patients who have undergone weight-loss surgery. Sharp Memorial Hospital 2nd Mondays at 6:30 pm Learn more Bariatric Surgery Support Group: Six Months and Beyond Free two-hour support group for patients after weight-loss surgery to help stay on track. Sharp Memorial Hospital 3rd Mondays at 6:30 pm Learn more Brain Tumor Support Groups These free virtual support groups are for patients, family members and caregivers living with a brain tumor or brain cancer. Sharp HealthCare Patient - 1st Mondays at 12 pm Sharp HealthCare Care Partners - 1st Mondays at 4 pm View all dates Breast Cancer Education Class Learn about the latest treatments options for breast cancer at this free online forum. Free Breast Cancer Support Group: Stages 0-3 Free virtual support group for women with breast cancer. Sharp HealthCare Daytime - 2nd and 4th Fridays at 11 am Sharp HealthCare Evening - 2nd and 4th Tuesdays at 5:30 pm View all dates Breastfeeding Class Basic breastfeeding tips for moms-to-be. Fee $30 Sharp Mary Birch Hospital Saturday, Nov. 27, at 1 pm Sharp Grossmont Hospital Tuesday, Nov. 30, at 6 pm View all dates Breastfeeding Support Group Webinar Attend this free online support group with your baby to discuss the joys and challenges of breastfeeding. Free Sharp Grossmont Hospital Thursdays at 9 am Sharp Grossmont Hospital Mondays at 1 pm View all dates Cancer and the Arts Class Attend this free monthly virtual art class designed for cancer patients. Sharp HealthCare 3rd Fridays at 11 am Learn more Cancer Care Partner Support Group Free monthly virtual support group for adults who have a loved one with any type of cancer. Sharp HealthCare 2nd Mondays at 4 pm Learn more Caregiver Challenges in Advance Care Planning Webinar This webinar will provide family caregivers with an overview of the advance care planning process. Free Sharp HospiceCare Tuesday, Dec. 7, at 1 pm Sign up now Cesarean Birth Preparation Class in Kearny Mesa This class is for expectant parents who anticipate a cesarean delivery. Fee $30 Sharp Mary Birch Hospital Tuesday, Nov. 30, at 6 pm Sharp Mary Birch Hospital Tuesday, Jan. 25, at 6 pm View all dates Chemo Brain Workshop: Improving Memory and Concentration Learn more about chemo brain and how to manage it at this free virtual workshop for cancer patients and their loved ones. Free Sharp HealthCare Friday, March 18, at 10 am Sharp HealthCare Friday, July 15, at 10 am View all dates Childbirth Preparation Four-Week Class This online childbirth preparation class meets once a week for four weeks. Fee $75 Sharp Chula Vista Medical Center Starts Wednesday, Dec. 1, at 5 pm Sharp Mary Birch Hospital Starts Thursday, Dec. 9, at 6 pm View all dates Childbirth Preparation One-Day Class Online childbirth preparation in one class. Fee $55 Sharp Mary Birch Hospital Sunday, Dec. 12, at 9 am Sharp Grossmont Hospital Sunday, Dec. 12, at 9 am View all dates Childbirth Preparation Weekend Class Childbirth preparation in two, six-hour online classes. Fee $75 Sharp Mary Birch Hospital Starts Saturday, Dec. 4, at 9 am Sign up now City of San Diego Wellness Workshops Watch these free online workshops on a variety of health and wellness topics. Sharp HealthCare Available Anytime Learn more Covered CA Health Insurance Seminars Learn more about Covered California and how to guarantee your access to Sharp. Free Sharp Health Plan Wednesday, Dec. 1, at 1 pm Sharp Health Plan Wednesday, Dec. 8, at 1 pm View all dates Dialectical Behavior Therapy Support Group Dialectical Behavior Therapy support for patients and their families. Sharp Mesa Vista Hospital 2nd Mondays at 5 pm Learn more Dogs & Storks Class: Preparing Families With Dogs for Life With Baby Make the transition from pet parent to baby parent as joyful and stress free as possible. Fee $40 Sharp Mary Birch Hospital Wednesday, Dec. 15, at 5:30 pm Sharp Mary Birch Hospital Wednesday, Jan. 19, at 5:30 pm View all dates Fall Prevention for Seniors Webinar The online class is designed for seniors who are at risk for falling. Fee $10 Sharp Rees-Stealy Thursday, Dec. 16, at 1:30 pm Sharp Rees-Stealy Thursday, Jan. 13, at 1:30 pm View all dates General Cancer Support Group Free semimonthly virtual support group for adult patients with any type of cancer. Sharp HealthCare 2nd and 4th Wednesdays at 2:30 pm Learn more Geriatric Emergency Department Presentation Find out how older adults receive the specialized care they need at the Sharp Grossmont Emergency Department. Free Sharp Grossmont Hospital Thursday, Dec. 9, at 2 pm Sign up now Head and Neck Cancer Support Group This free virtual support group will assist patients and survivors of head and neck cancer. Sharp HealthCare Third Mondays at 3:30 pm Learn more Healthy Hearts Webinar This free online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease. Free Sharp Rees-Stealy Tuesday, Dec. 14, at 5:30 pm Sharp Rees-Stealy Monday, Feb. 14, at 5:30 pm View all dates Integrative Medicine In-Service This free monthly seminar will introduce you to the benefits of complementary and integrative therapies. Cushman Wellness Center 2nd Fridays at 12 pm Learn more Labor Comfort Measures and Relaxation Skills Class Boost your confidence about labor and delivery at this virtual class. Fee $30 Sharp Mary Birch Hospital Monday, Dec. 13, at 6 pm Sharp Grossmont Hospital Thursday, Dec. 16, at 6 pm View all dates Living With Advanced Cancer Support Group Free virtual support group for patients with any type of metastatic cancer to share experiences and information with each other. Sharp HealthCare 1st and 3rd Thursdays at 10 am Learn more Lunch and Learn Cancer Education Webinars This free virtual educational series is for those living with cancer, survivors and their loved ones. Free Sharp HealthCare Tuesday, Dec. 7, at 12 pm Sign up now Lymphedema Education and Awareness Class for Increased Risk Patients Learn about the signs and treatment options for lymphedema at this free online course. Free Sharp HealthCare Tuesday, Dec. 14, at 12 pm Sign up now Man Cave: Men's Cancer Support Group Free virtual support group for men who have been diagnosed with cancer. Sharp HealthCare 2nd & 4th Thursdays at 5:30 pm Learn more Managing Sleep and Fatigue Workshop for Cancer Patients Learn how to address cancer-related fatigue and sleep issues at this free virtual workshop. Free Sharp HealthCare Friday, Feb. 18, at 10 am Sharp HealthCare Friday, June 17, at 10 am View all dates Mood Disorders Support Group A free online support group for people who have a friend or family member with a diagnosed mood disorder. Sharp Mesa Vista Hospital Thursdays at 5 pm Learn more Moving Creatively Through Grief Virtual Workshop Learn more about your journey through grief and loss at this free online class. Free Sharp HospiceCare Saturday, Dec. 4, at 10 am Sign up now New Brother/New Sister Class A great class for children, ages 3-8, who are expecting the arrival of a new baby sibling. Fee $15 Sharp Mary Birch Hospital Sunday, Jan. 16, at 10 am Sign up now New Cancer Diagnosis Webinar Learn about the many emotions involved with a cancer diagnosis at this free webinar. Sharp HealthCare First Wednesdays at 2 pm Learn more New Weigh Webinar Ten-part online weight loss class series teaches practical tips for healthy eating and living. Free Sharp Rees-Stealy Starts Thursday, Dec. 2, at 12 pm Sharp Rees-Stealy Starts Tuesday, Jan. 18, at 6:30 pm View all dates Nutrition and Breast Cancer Class Free virtual class for breast cancer patients to learn about nutrition and healthy eating both during and after treatment. Free Sharp HealthCare Thursday, Dec. 9, at 12:30 pm Sign up now Parkinson's Virtual Group Exercise Class This four-week online group exercise class is designed for adults with Parkinson's or a Parkinson's-type diagnosis. Fee $60 Sharp Rees-Stealy Starts Wednesday, Dec. 8, at 4 pm Sign up now Post-COVID-19 Support Group Learn how to continue to heal from the long-term effects of COVID-19 at this free virtual support group. Sharp Memorial Hospital 2nd and 4th Tuesdays at 2:30 pm Learn more Postpartum Support Group - Sharp Grossmont Hospital This virtual postpartum support group is designed for moms in need. Free Sharp Grossmont Hospital Thursdays at 2:30 pm Sign up now Postpartum Support Group - Sharp Mary Birch Hospital for Women & Newborns This virtual postpartum support group is designed for moms in need. Please call 858-939-4133 to learn more. Sharp Mary Birch Hospital Tuesdays at 9:30 am Learn more Postpartum Support Group for Couples This virtual postpartum support group is designed for couples. Please call 858-939-4133 to learn more. Sharp Mary Birch Hospital Last Wednesday of the Month (Jan.-Oct.) at 6 pm Learn more Preparing for Multiple Babies Class Specialized information for parents who are expecting multiples. Fee $30 Sharp Mary Birch Hospital Wednesday, Jan. 19, at 6 pm Sign up now Preterm Birth Prevention Class A free, two-hour virtual session about preterm birth prevention. Free Sharp Mary Birch Hospital Tuesday, Dec. 7, at 6 pm Sharp Mary Birch Hospital Tuesday, Jan. 11, at 6 pm View all dates Relaxation Skills Online Workshop This free virtual class is designed to reduce stress and increase peace, joy and comfort of those living with cancer. Sharp HealthCare Fridays at 9:30 am Learn more Scanxiety Workshop: Managing the Fear of Cancer Recurrence Learn more about scanxiety and how to manage it at this free online workshop for cancer patients and their loved ones. Free Sharp HealthCare Friday, Jan. 21, at 10 am Sharp HealthCare Friday, May 20, at 10 am View all dates Second Breath Tobacco Cessation Webinar This online class guides you through the process of becoming tobacco-free. Free Sharp Rees-Stealy Starts Wednesday, Feb. 9, at 5 pm Sharp Rees-Stealy Starts Wednesday, May 11, at 4 pm View all dates Sharp Direct Advantage Medicare Seminar Find out about the Medicare Advantage plans offered through Sharp Health Plan at this free seminar. Free Sharp Health Plan Tuesday, Nov. 30, at 10 am Sharp Health Plan Thursday, Dec. 2, at 2 pm View all dates Sharp Health Plan Individual Insurance Enrollment Labs Join us for this free meeting to learn how to guarantee your access to Sharp through Covered California and Medicare. Free Sharp Health Plan Tuesday, Nov. 30, at 9 am Sharp Health Plan Thursday, Dec. 2, at 9 am View all dates Sharp Mary Birch Hospital Tour Webinar Learn more about Sharp Mary Birch Hospital for Women & Newborns at this free one-hour webinar. Free Sharp Mary Birch Hospital Tuesday, Nov. 30, at 12:30 pm Sharp Mary Birch Hospital Tuesday, Dec. 7, at 12:30 pm View all dates Spinal Surgery Preoperative Education Webinar One-hour class for patients who are scheduled to have spinal surgery at Sharp. Free Sharp HealthCare Wednesday, Nov. 24, at 10 am Sharp HealthCare Wednesday, Dec. 1, at 10 am View all dates Stress Management Webinar This 75-minute online class offers information on stress management. Free Sharp Rees-Stealy Wednesday, Dec. 15, at 5:30 pm Sharp Rees-Stealy Wednesday, Jan. 19, at 3:30 pm View all dates Survivorship: Life After Cancer Webinar Learn about life after cancer treatment at this free online class for patients and their loved ones. Sharp HealthCare 3rd Wednesdays at 2 pm Learn more The Fourth Trimester: Understanding Your Body After Pregnancy and Birth Class Learn how to set yourself up for success postpartum at this online class with a Sharp physical therapist. Fee $30 Sharp Mary Birch Hospital Saturday, Dec. 4, at 10 am Sharp Mary Birch Hospital Saturday, Jan. 8, at 10 am View all dates Understanding How Medicare Works For those who are turning 65 or retiring, attend this free online class to learn the facts about Medicare. Free Sharp HealthCare Thursday, Dec. 2, at 2 pm Sharp HealthCare Thursday, Dec. 16, at 6 pm View all dates Understanding How Medicare Works Video Series Learn the facts about Medicare by watching these free educational videos. Free Sharp HealthCare Available Anytime Sign up now Understanding Sepsis Class Receive more information on a potentially life-threatening condition known as sepsis at this free virtual class. Free Sharp Grossmont Hospital Tuesday, Dec. 7, at 2 pm Sign up now Understanding Your Medicare Open Enrollment Options For those already enrolled in Medicare, attend this free online class to learn about your options during open enrollment. Free Sharp HealthCare Monday, Nov. 29, at 2 pm Sharp HealthCare Wednesday, Dec. 1, at 6 pm View all dates Weight-Loss Program Orientation Webinar If you're looking to make your weight-loss goals a reality, attend this free webinar. Free Sharp Rees-Stealy Tuesday, Nov. 30, at 6 pm Sharp Rees-Stealy Monday, Dec. 6, at 6 pm View all dates Year-End Tax and Estate Planning Workshop Learn how to plan for your financial future at this free virtual seminar. Free Sharp Grossmont Hospital Thursday, Dec. 2, at 10 am Sign up now Young Cancer Patients' Support Groups Free virtual cancer support group for patients in their 20s, 30s and early 40s. 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