Health and health A blog with the theme of training your body Core training At first, hula hoop is OK When it comes to training your muscles, you probably imagine jogging, strength training, working out in the gym, and so on. These exercises can build endurance and burst, as well as develop outside muscles to create an attractive body. Strength training tends to be aimed mainly at building outside muscles, but training the inside "trunk" improves the correct posture and basal metabolism that the body originally has, and balances it. The sensation can also be raised to a higher level. About "trunk" There is no strict definition for the part connected to the "trunk", but it generally refers to muscle groups such as the diaphragm, transversus abdominis muscle, multifidus muscle, and pelvic floor muscle group. I think it's the name of a muscle that you're not familiar with, but to put it simply, it's the muscle inside the torso. It is also called the so-called inner muscle, and it can be said that it is a muscle that is rarely talked about because it is inconspicuous. However, various studies have revealed that these muscles are the only body that can be supported. Also, it has been found that various benefits can be obtained by training the muscles of this part. If you feel that you are getting fat easily, it is most likely due to a drop in your basal metabolic rate. Inner muscle has many muscles involved in basal metabolism, and by training this, you can smooth the coordination of muscles and raise basal metabolism. By increasing basal metabolism, the body can easily burn fat even with a little exercise, which helps maintain body shape. It is also effective to train the inner muscle for stiff shoulders and lower back pain. Stiff shoulders and low back pain are thought to be mainly caused by the displacement of the bones due to pelvic distortion and poor posture. The muscles that keep these in their original correct positions are the inner muscles, but the weakening of these muscles and the inability to maintain the position of the bones leads to stiff shoulders and back pain. By training the inner muscle, the position of the displaced bones is kept in the correct position, which improves the posture and prevents stiff shoulders and lower back pain. There is a core training to train these muscles, but it is quite hard for those who have not done strength training until then. If you are a beginner, it is a good idea to start a light training at first. For example, yoga, Pilates, etc. may look like stretching, but they are designed as a way to train your inner muscles. The hula hoop exercise is an exercise that trains the waist by turning a heavy hula hoop, which is also suitable for training the pelvic floor muscles. This site will be helpful for hula hoop exercises-> Hula hoops are introduced for daily exercise as a solution to lack of exercise rather than a training perspective, but the mental aspect and how to deal with hula hoop exercises are very helpful. Will be. SEARCH RECENT POSTS About yoga What the trainer should think about Be aware of breathing The story of a disappointing doctor CATEGORY training health Miscellaneous notes Health and training Proudly powered by WordPress