Get in Touch Login Menu blogs Redefining your Personal Best 25 November, 2021 by Virgin Active Full story Try this 20 minute AMRAP (As Many Rounds As Possible) workout! 25 November, 2021 by David McDermott Full story Happy International Men's Day 2021! 19 November, 2021 by Virgin Active Full story What’s coming up in the world of Swim at Virgin Active? 16 November, 2021 by Donna Collins - Head of Family Experience Full story We're at Balance festival - are you coming? 12 November, 2021 by Dan and Laura - Marketing Team Full story How do I keep my workouts on track in winter? 03 November, 2021 by Dave - Boxing Activist Full story Why teach Reformer Pilates with Virgin Active? 25 October, 2021 by Emma Marie - Pilates Activist Full story The Lost Hours Walk with CALM 22 October, 2021 by Chemayne - Head of Wellbeing Full story Starting a yoga practice 21 October, 2021 by Char - Yoga Activist Full story Meet your running coach 21 October, 2021 by Gabrielle Browne Full story World Mental Health Day 08 October, 2021 by Chemayne Sarwar – Head of Wellbeing Full story Using caffeine to enhance your workout 21 September, 2021 by David McDermott - Virgin Active Academy Manager Full story Find time for your workouts 17 September, 2021 by David McDermott - Personal Trainer Full story "Malcolm, what's your mix?" 13 September, 2021 by Malcolm Armstrong Full story Back to work, back to workouts 13 September, 2021 by Jheison Chalarca Full story Do I need a Personal Trainer? 10 September, 2021 by Danny Dean Full story Eating for fitness 16 August, 2021 by Rory Beardsell Full story Get your workouts back on track 13 August, 2021 by Amy Andrews - Head of Boxing Full story 10 minute dumbbell workout 13 August, 2021 by Amanda Chambers Full story 6 reasons you should be playing tennis 10 August, 2021 by Karen Hazzard - Head of Racquets Full story 5 tips for feel-good workouts 26 July, 2021 by Esmée Gummer Full story Family fun at Virgin Active 23 July, 2021 by Donna Collins - Head of Family Experience Full story How to create your workout plan 14 July, 2021 by Danny Dean Full story Make your workouts more effective 14 July, 2021 by Matt Harras Full story Take your workouts further with Online+ 08 July, 2021 by Virgin Active Full story Take your tennis to the next level with these gym workouts 05 July, 2021 by Karen Hazzard (Head of Racquets) Full story Adding swimming to your workout routine 01 July, 2021 by Virgin Active Full story Pride Month 2021 07 June, 2021 by Virgin Active Full story Yoga For Your Dosha 12 May, 2021 by Char Holmes, Yoga Activist Full story Navigating the New Normal 29 April, 2021 by Chemayne Sarwar (Head of Wellbeing) Full story Open Letter from our Managing Director 12 April, 2021 by Ashley Aylmer Full story Taking Time for your Mind 08 April, 2021 by Char Holmes Full story National Take a Walk in the Park Day 30 March, 2021 by Chemayne Sarwar Full story Get Ready for Reopening and Get Your Goals 19 March, 2021 by Laura Ash Full story Your One-Piece Workout 19 June, 2020 by Joseph Cummins Full story Lean on me: Using props in your yoga practice 28 May, 2020 by Alex Black Full story Stretch your workout further 28 May, 2020 by Alexandra Black Full story 5 Reasons to do yoga in the park 15 May, 2020 by Joseph Cummins Full story Turning Studio Flats into Workout Studios 15 May, 2020 by Joseph Cummins Full story Yoga Poses to Hold for 60 Seconds to Build Strength 05 May, 2020 by Dan Smith Full story No gym equipment? No worries. 05 May, 2020 by Dan Smith Full story If you can't come to us... 24 April, 2020 by Joseph Cummins Full story Summer Protein Smoothie 24 April, 2020 by Joseph Cummins Full story PROTEIN BANANA PANCAKE RECIPE 17 April, 2020 by Dan Smith Full story Yoga for Digestion 17 April, 2020 by Dan Smith Full story Meet Dave McDermott, one of our online coaches 15 April, 2020 by Dan Smith Full story How to master the Headstand (Sirsasana) 15 April, 2020 by Dan Smith Full story How to master the Deficit Lateral Lunge 15 April, 2020 by Dan Smith Full story Knee-in press 11 April, 2020 by David Glanville Full story Benefits of online coaching 10 April, 2020 by David Glanville Full story How to master Rotational Skater Hops 09 April, 2020 by David Glanville Full story 5 Yoga Poses for a Good Sleep 07 April, 2020 by David Glanville Full story How to master the Turkish Get Up 07 April, 2020 by David Glanville Full story Yoga at home 03 April, 2020 by David Glanville Full story Motivational tips for your at-home work outs 02 April, 2020 by David Glanville Full story #MixItUp for Variety and Balance 05 March, 2020 by Joseph Cummins Full story Playing Flexibly 03 March, 2020 by David Glanville Full story Trainer Thursdays: Holly Knott 20 February, 2020 by Joseph Cummins Full story Trainer Thursdays: Paolo 12 December, 2019 by Joseph Cummins Full story "You lifting, lifts me" – What makes your PT tick? 07 October, 2019 by Joseph Cummins Full story What is Reformer Pilates? 08 July, 2019 by Joseph Cummins Full story Yoga for: Cycling 02 July, 2019 by Joseph Cummins Full story Finding your feet - Motivation 27 June, 2019 by Joseph Cummins Full story Finding your feet - Results 27 June, 2019 by Joseph Cummins Full story Finding your feet - Time 27 June, 2019 by Joseph Cummins Full story Finding your feet - Boredom 27 June, 2019 by Joseph Cummins Full story Finding your feet - Gym Anxiety 27 June, 2019 by Joseph Cummins Full story Deeper than downward dog 20 June, 2019 by Joseph Cummins Full story YOGA LUNCH BREAK BENEFITS 12 June, 2019 by User Not Found Full story First time lifting weights 12 June, 2019 by User Not Found Full story BEAT GYMTIMIDATION 12 June, 2019 by User Not Found Full story Knowing Protein 06 June, 2019 by User Not Found Full story If the sock fits – finding the right grip for you 09 May, 2019 by Joseph Cummins Full story Stop your workout sliding out from under you. 09 May, 2019 by Joseph Cummins Full story #GridGames 26 March, 2019 by User Not Found Full story 40 Things we are not getting enough of 06 February, 2019 by Joseph Cummins Full story Wake up your health first thing 04 February, 2019 by Joseph Cummins Full story Virgin Active Angel Islington re-energises its studio spaces 18 January, 2019 by User Not Found Full story Virgin Active Bromley’s brand-new additions for all the family 18 January, 2019 by User Not Found Full story Virgin Active Mansion House, here’s what’s new! 18 January, 2019 by User Not Found Full story Kick off your fitness journey at the new Virgin Active Twickenham 18 January, 2019 by User Not Found Full story Celebrate our new boutique-style club in Wandsworth 18 January, 2019 by User Not Found Full story Bang Bang Vegan Shake 11 January, 2019 by Joseph Cummins Full story Virgin Active Kensington, here’s what’s new 03 January, 2019 by User Not Found Full story Our new boutique style club - Virgin Active Mayfair 03 January, 2019 by User Not Found Full story LAC gala 2018 02 January, 2019 by User Not Found Full story Fitness Christmas Gift Ideas 01 December, 2018 by Joseph Cummins Full story Yoga for: Cycling 01 December, 2018 by Joseph Cummins Full story Five Ways to keep that holiday feeling 01 December, 2018 by Joseph Cummins Full story Should I take cold showers? 01 December, 2018 by Joseph Cummins Full story Make mindfulness work for you 01 December, 2018 by Joseph Cummins Full story Become a cyclist in a month 01 December, 2018 by Joseph Cummins Full story SPORTS MASSAGE, NOT JUST FOR ATHLETES 01 December, 2018 by Joseph Cummins Full story Reasons to HIIT the pool 29 November, 2018 by Joseph Cummins Full story Your Healthy Commute 29 November, 2018 by Joseph Cummins Full story Make the most of your cycle workout 29 November, 2018 by Joseph Cummins Full story This site uses cookies to offer you a better browsing experience. If you continue without changing your settings, we’ll assume that you are happy to receive all cookies on the Virgin Active website. Find out more how we use cookies and how you can change your settings. Continue Back To Top find a club club+ online+ contact us login logout home memberships classes personal training vitality find a club careers the legal stuff privacy policy cookie settings modern slavery act website terms of use offer terms club rules gender pay gap report FAQs Get the Virgin Active App © 2021 Virgin Active. All rights reserved. Change country