English Deutsch Home About Us Walnuts Hazelnuts and Seeds Oil Contact Us Walnuts Hazelnuts and Seeds Oil Contact Us Home Healthy Food: Walnuts and Pumpkin Seeds The company BonNuts produces, sells and delivers walnuts and pumpkin seeds all over Europe. Walnuts and pumpkin seeds are healthy food and a source of proteins, minerals and vitamins. Walnuts and pumpkin seeds are not only useful but tasty. So our company delivers health to people. Consumer and business confidence is the company’s first priority. We provide high-quality product, as we know how to grow, store and transport walnuts and pumpkin seeds in a proper way. Walnuts – Tasty and Healthy Food Walnuts are consumed all over the world. They have great nutritional value and are a source of energy. Their positive features and influence on the body were studied and proved. Walnuts are the best natural source of proteins. Walnuts provide the body with antioxidants, vitamin E, vitamin B and magnesium. Walnuts are on the list of top 10 products highest in vitamin E and magnesium. Magnesium is required by the body for normal muscle and nerve functioning, for the healthy immune system and heart and for strong healthy bones. Walnuts are also rich in vegetable fat and styrene, mainly monounsaturated and polyunsaturated (omega-3), which reduces the level of cholesterol in the body. It should be noted that in contrast to other nuts, it has a high percentage of omega-3. Conducted scientific researches show that the presence of walnuts in the diet reduces the risk of cardiovascular diseases, as improved blood vessels are elastic and it reduces the risk of vascular plaque accumulation. Also walnuts help lower cholesterol LDL ("bad") cholesterol and C-reactive protein (CRP). Walnuts are not only useful but tasty. People eat them raw, toasted, candied and even pickled. Walnuts can be a part of dishes, such as muesli, salads, candy bars and confectionery or used as a decorating supply. Now thank to the company BonNuts one can purchase beneficial for the health walnuts at a great value for price. Pumpkin Seeds – a Real Wealth of Health Pumpkin seeds are a chock full of health. They contain many essential for body nutrients, minerals, vitamins E and K and dietary elements. Pumpkin seeds are on the list of the ten products highest in protein, iron, zinc, magnesium and manganese. Also pumpkin seeds are rich on phosphorus and potassium. The seeds are natural source of protein. The amount of protein in pumpkin seeds is 30 g per 100 g. This nutrient is beneficial to the health condition, every day progress and it helps to stay fit. Pumpkin seeds have a high iron content. The amount of iron in pumpkin seeds is 8 mg per 100 g. That is why pumpkin seeds are recommended for vegetarians as 30 grams of kernels can cover 20-30 percent of the necessary daily iron intake. Pumpkin seeds are also rich on zinc. Its quantity in pumpkin seeds is 10 mg per 100 g. Zinc is an essential mineral for human body. It plays a critical role in normal functioning of the human body, as zinc is involved in many biochemical reactions in the body. It is beneficial for the immune system, body growth, eyesight, healing processes, brain activities, DNA synthesis and sexual life. You can improve your health condition by eating tasty pumpkin seeds. Eat them as a snack raw or toasted, unseasoned, salty or savory. And there is a great variety of dishes where you can add pumpkin seeds or where they can be a sustainable part of the dish, like salads, muesli, sauces, soups, in pesto and bread. They are also used in confectionery and pastry, pumpkin seeds are added into the buns or candy bars or used for the decoration. Copyright © 2014. BN-COM d.o.o. Designed by Egresy LLC. Web Development and Support ^