Search for: Home Our Practice Contact Us For Patients Education Keep Your Heart Healthy Through Good Nutrition and Exercise Article on Stroke Prevention from Dr. Jill Sonnenberg Health and Wellness ResourcesExercise/Recreation Resources Free Pilates- Hayesville First United Methodist Church 8:00 am Every Monday, Wednesday, Friday – call Pat (828) 389-8981 4:30 pm Every Tuesday, Thursday – call Kaye (828) 389-6279 Free Exercise Class-Hayesville First United Methodist Church 9:30 am Every Monday, Wednesday and Friday- call Maureen (828) 361-8556 Clay County Recreation Center 828-389-0368 Fitness Room-Cardio and Weight Training, Gym, Tennis Courts, Walking Trail, Youth League Sports Trails (Contact Local Chamber of Commerce and Forest Service for Directions and Trail Maps) Clay County Recreation Area/Campground Chatuge Dam/ Gibson Cove, Myers Chapel Road Walking and Bike Trail Fires Creek Wildlife Management Area Miles of Walking Trails Jackrabbit Mountain Bike and Hiking Trail, (15 miles in length) www.sabacycling.com Clay County Schools – Rubberized Track Open to Public – when not in use by school Brasstown Community Center– Walking Trail Mountain High Hikers Multi-Level Hikes Every Tuesday www.mountainhighhikers.org Golfing and Putt-Putt Chatuge Shores Golf Course and Pool 828-389-8940 www.chatugeshoresgolf.com Horseback Riding Shiloh Stables 828-389-4871 www.shilohstables.com Chunky Gal Stables 828-389-4175 www.chunkygalstables.parks.officelive.com Clay County Senior Center 828-389-9271 Treadmill, Exercise Bike, Health Rider, Pool Table, Shuffleboard Table, Walking Club, Exercise Group, Ballroom Dancing, Line Dancing, Weight Watchers Meetings NC Cooperative Extension Clay County Center Clay County Community Services Building 828-389-6305 Instructor: Pam Staton, Extension Agent * Eat Smart, Move More, Weigh Less Series, January – May *Smart Women Stay Strong Strength Training – for small groups upon request Children’s Playgrounds Clay County Recreation Center, Hayesville, NC Clay County Recreation Area/Campground, Myers Chapel Road, Hayesville, NC Support Groups Alzheimer’s support (828) 389-9271 Dealing with Diabetes 877-532-4545 Adult Survivors of Child Sexual Trauma (828) 389-0797 Food Addicts Anonymous (828) 389-1975 Substance Abuse Services Substance Abuse (828) 837-0071 Alcoholic Anonymous (828) 837-4440 Behavioral Health Meridian Behavioral Health (828) 837-7466 Appalachian Community Services (828) 837-0071 Smoky Mountain Center 1-800-849-6127 Steve French, Clinical Psychologist (828)389-6383 Weight Management Join a Weight Loss Group such as Weight Watchers Eat Smart Move More Weigh Less Class – Clay County Cooperative Extension Office (828) 389-6305 www.myeatsmartmovemore.com www.sparkpeople.com Chronic Disease Management (Diabetes, Heart Disease, Parkinson’s, etc.) Contact your Health Insurance for Chronic Disease Management Employee Wellness Programs • Diabetes Magazine Subscriptions Diabetes Forecast Diabetes Self-Management Diabetes Health • Diabetes Websites: www.diabetes.org www.eatright.org www.dLife.com www.cdc.gov/diabetes/ndep/index.htm Resource Guide for Families Clay County Resource Guide for Families in Cherokee County Hours Monday, Tuesday and Thursdays: 8:00-12 pm and 1pm to 6pm Wednesday and Friday: 8a-12pm and 1pm to 4:30pm Closed every first Wednesday from 8am-9am Copyright 2013-2015 Chatuge Family Practice.