FIND A CLUB ABOUT US FITNESS 19 CLASSES PERSONAL TRAINING MEMBERSHIPS JOIN NOW BLOG Home Blog PREPARING BEFORE EXERCISE AND WHY IT IS IMPORTANT October 29, 2021 | Posted by fitness19 Preparing Before Exercise and Why It Is Important Stretching is the most important thing to do before exercising. Stretching lengthens muscles, improves flexibility, and makes muscles more injury resistant. Warming up can help your body prepare for physical activity by increasing your heart rate and loosening tight muscles in the neck, shoulders, lower back, […] Read More HOW CAN YOGA KEEP YOU IN SHAPE? October 22, 2021 | Posted by fitness19 How Can Yoga Keep You in Shape? If you’re looking for a great way to stay in shape, then yoga could offer exactly what you need! In fact, it’s a great way to stay healthy, fit, and active. Not only that, but the practice is beneficial for both your physical and mental health. So, […] Read More THE BEST FITNESS APPS FOR IPHONE AND ANDROID PHONES USERS October 20, 2021 | Posted by fitness19 The Best Fitness Apps for iPhone and Android Phones Users A healthy and fit lifestyle has immense benefits to the body. To accrue the long-term benefits of fitness, you need discipline and consistency. The rise in technology comes in handy as you can use an app on your phone to monitor and evaluate your […] Read More FIVE WAYS TO INCORPORATE EXERCISE INTO A HECTIC SCHEDULE October 15, 2021 | Posted by fitness19 Five Ways to Incorporate Exercise Into a Hectic Schedule Regular exercise is an important aspect of healthy living. It keeps your mind sharp and your body strong, plus it improves your mood and self-confidence. Unfortunately, as soon as work or family responsibilities start to pile up, regular exercise is one of the first things […] Read More THE BEST EXERCISES TO ACHIEVE SPECIFIC GOALS October 13, 2021 | Posted by fitness19 The Best Exercises to Achieve Specific Goals A daily exercise routine is beneficial to your health. However, there are several workout options and information that may make it hard for you to choose. You need to set fitness goals to determine the best exercises that will work for you. If you do not know […] Read More CYCLING IS A GREAT WAY TO KEEP HEALTHY October 8, 2021 | Posted by fitness19 Cycling Is a Great Way to Keep Healthy Cycling is an aerobic form of exercise that can significantly impact your health. Besides physical fitness, riding a bike offers you additional benefits, including improved cardiovascular health, minimized cancer risk, and improved mental health. It also aids in weight loss since it helps in increasing metabolic […] Read More THE BENEFITS OF ROUTINE EXERCISING October 6, 2021 | Posted by fitness19 The Benefits of Routine Exercising If you want to reduce stress, feel more energized, and sleep better at night, it’s time to incorporate an exercise routine into your life. Exercising has numerous advantages, ranging from mental to physical health. Read about the benefits of regular exercise and get motivated to work out more. […] Read More A BEGINNER’S GUIDE TO EXERCISING October 1, 2021 | Posted by fitness19 A Beginner’s Guide to Exercising If you have decided to start exercising, you will have taken the first step towards achieving your health and fitness goals. Regular exercising is critical as it helps to improve your body and mind. However, including exercise in your daily routine and sticking to it can be challenging. You […] Read More HOW TO WORK OUT WHILE BREASTFEEDING September 30, 2021 | Posted by fitness19 How to Work Out While Breastfeeding As a nursing mother, you may find that you eat more than you did while pregnant because breastfeeding burns so many calories. Breastfeeding does not burn all of those calories though, which is why many women want to know how they can keep caring for their kids and […] Read More WAYS PROFESSIONAL INSTRUCTORS MAKE WORKOUTS MORE EFFECTIVE FOR CLIENTS September 28, 2021 | Posted by fitness19 Ways Professional Instructors Make Workouts More Effective for Clients The greatest concern for personal trainers should be making the training effective and not only prescribing the training and workout schedules. The client should get the most out of the training, enabling them to achieve their personal fitness goals with your help. Here are the […] Read More 123456789...161162Next FREE GUEST PASS BECOME A MEMBER FIND A CLUB Enter zip code or state MOST READ 3 exercises that improve your blood circulation Aerobic and Anaerobic exercise: What is the Difference? Isotonic vs. Isometric exercises Target Heart Rates for Your Workout Squats vs Leg Press: Do I Need To Do Both? 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