Wellbeing ~ Lles Useful Links – Dolenni Defnyddiol Pryder / Anxiety: Taflen / Leaflet (Stem4) Anxiety_FINAL3.indd (stem4.org.uk) App (Stem 4) Clear_Fear_DL_6pp_leaflet_v43.pdf (stem4.org.uk) Taflen / Leaflet (National Centre for Mental Health) Anxiety-and-panic-disorders.pdf (squarespace.com) Gwefan / Webpage (Stem 4) Anxiety | stem4 Gwefan / Webpage (YoungMinds) What is Anxiety? | Symptoms of Anxiety and Getting Help | YoungMinds App (NHS) MindShift – Healthy Young Minds (healthyyoungmindspennine.nhs.uk) App (Clear Fear) Home – Clear Fear App Gwefan / Website (The Mix) Young people are more like to suffer from anxiety than any other mental health problem. Find out how to cope with The Mix. Gwefan / Website (Mind) Anxiety and panic attacks | Mind, the mental health charity – help for mental health problems App (NHS) MeeTwo app – NHS (www.nhs.uk) Gwefan / Website (Students Against Depression) The Students Against Depression Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds Gwefan / Website / App – (Kooth) Home – Kooth Llinell ffôn / Phone line (Childline) Childline | Childline Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health App (Catch It) Catch It app – NHS (www.nhs.uk) App (Chill Panda) Chill Panda app – NHS (www.nhs.uk) Straen / Stress: Taflen / Leaflet (Stem4) Stress_FINAL3.indd (stem4.org.uk) Gwefan / Website (The Mix) Stress – The Mix Gwefan / Website (Mind) What is stress? | Mind, the mental health charity – help for mental health problems Gwefan / (Heads Above The Waves) Resources – Heads Above The Waves (hatw.co.uk) App (NHS) MeeTwo app – NHS (www.nhs.uk) Gwefan / Website (Students Against Depression) The Students Against Depression Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds Gwefan / Website / App – (Kooth) Home – Kooth Llinell ffôn / Phone line (Childline) Childline | Childline Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health App (Catch It) Catch It app – NHS (www.nhs.uk) App (Chill Panda) Chill Panda app – NHS (www.nhs.uk) Cysgu / Sleep: Podlediad / Podcast (Sweet Dreams) Nothing much happens Checklist for sleepy teenagers 75 Checklist for sleepy teens (squarespace.com) Llyfryn / Booklets (Mental Health Foundation) How+to+sleep+better.pdf (squarespace.com) Sut i gysgu’n dda / How to sleep well 69 How to sleep well (squarespace.com) Llyfryn / Booklet (The Sleep Hub) The-Teen-Sleep-Hub-eBook.pdf (squarespace.com) App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health App (Chill Panda) Chill Panda app – NHS (www.nhs.uk) Iselder / Depression: Taflen / Leaflet (Stem4) https://stem4.org.uk/wp-content/uploads/2019/09/Depression-leaflet.pdf Gwefan / Website (The Mix) Depression can be devastating. Find out about treatments and coping strategies with The Mix. Gwefan / Website (Mind) About depression | Mind, the mental health charity – help for mental health problems Gwefan / Website (Heads Above The Waves) Resources – Heads Above The Waves (hatw.co.uk) App (NHS) MeeTwo app – NHS (www.nhs.uk) Gwefan / Website (Students Against Depression) The Students Against Depression Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds Gwefan / Website / App – (Kooth) Home – Kooth Llinell ffôn / Phone line (Childline) Childline | Childline Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health App (Catch It) Catch It app – NHS (www.nhs.uk) App (Chill Panda) Chill Panda app – NHS (www.nhs.uk) Anhwylderau Bwyta / Eating Disorders: Taflen / Leaflet (Stem4) Eating_Disorders_FINAL3.indd (stem4.org.uk) Gwefan / Website (The Mix) Eating Disorders – The Mix Gwefan / Website (Mind) What is an eating problem? | Mind, the mental health charity – help for mental health problems App (NHS) MeeTwo app – NHS (www.nhs.uk) Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds Gwefan / Website / App – (Kooth) Home – Kooth Llinell ffôn / Phone line (Childline) Childline | Childline Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health Gofyn am gymorth / Asking for help: Llyfryn / Booklet (Stem4) 2142 stem4 Merton School A5 20pp Stage 2.indd App (NHS) MeeTwo app – NHS (www.nhs.uk) Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds Gwefan / Website / App – (Kooth) Home – Kooth Llinell ffôn / Phone line (Childline) Childline | Childline Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health App (Catch It) Catch It app – NHS (www.nhs.uk) Hunan-niweidio / Self-Harm: App (Stem 4) Calm_Harm_DL_6pp_leaflet_v42.pdf (stem4.org.uk) Gwefan / Website (The Mix) Self-Harm – The Mix Gwefan / Website (Mind) What is self-harm? | Mind, the mental health charity – help for mental health problems Gwefan / Website (Heads Above The Waves) Resources – Heads Above The Waves (hatw.co.uk) App (NHS) MeeTwo app – NHS (www.nhs.uk) Gwefan / Website (Students Against Depression) The Students Against Depression Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds Gwefan / Website / App – (Kooth) Home – Kooth Llinell ffôn / Phone line (Childline) Childline | Childline Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen App (Calm Harm) Calm Harm app – NHS (www.nhs.uk) App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health App (Catch It) Catch It app – NHS (www.nhs.uk) App (Chill Panda) Chill Panda app – NHS (www.nhs.uk) Hwyliau isel / Low mood: App (Stem 4) Move_Mood_DL_6pp_leaflet_v2_WEB_SPREADS.pdf (stem4.org.uk) Gwefan / Website (Heads Above The Waves) Resources – Heads Above The Waves (hatw.co.uk) App (NHS) MeeTwo app – NHS (www.nhs.uk) Gwefan / Website (Students Against Depression) The Students Against Depression Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds Gwefan / Website / App – (Kooth) Home – Kooth Llinell ffôn / Phone line (Childline) Childline | Childline Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health App (Catch It) Catch It app – NHS (www.nhs.uk) App (Chill Panda) Chill Panda app – NHS (www.nhs.uk) Pyliau o banig / Panic Attacks: Taflen / Leaflet (National Centre for Mental Health) Anxiety-and-panic-disorders.pdf (squarespace.com) Gwefan / Website (Mind) Anxiety and panic attacks | Mind, the mental health charity – help for mental health problems App (NHS) MeeTwo app – NHS (www.nhs.uk) Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds Gwefan / Website / App – (Kooth) Home – Kooth Llinell ffôn / Phone line (Childline) Childline | Childline Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health App (Catch It) Catch It app – NHS (www.nhs.uk) Gofalu am eich hun ac eraill / Looking After Yourself & Others: Gwefan / Website (The Mix) If you don’t look after yourself, how can you help anyone else? The Mix has advice and information especially for young people on looking after your mental wellbeing. Gwefan / Website (The Mix) Supporting Others – The Mix Llinell ffôn / Phone line (Childline) Childline | Childline Llinell ffôn / Phone line (Meic) Home – Home – Meic (meiccymru.org) App (NHS) MeeTwo app – NHS (www.nhs.uk) Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds Gwefan / Website / App – (Kooth) Home – Kooth Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health App (Catch It) Catch It app – NHS (www.nhs.uk) App (Chill Panda) Chill Panda app – NHS (www.nhs.uk) Gweithgaredd Corfforol / Physical Activity: Gwefan / Website (Sport Cymru) Enabling Sport in Wales to Thrive | Sport Wales Galluogi i Chwaraeon yng Nghymru Ffynnu | Chwaraeon Cymru Gwefan / Website (Meic) Home – Home – Meic (meiccymru.org) Gwefan / Website (Change for Life) Home | Change4Life (www.nhs.uk) Gwefan / Website (Every Mind Matters) Every Mind Matters | One You (www.nhs.uk) Bwlio / Bullying: Gwefan / Website (Bullying UK) Bullying advice | Bullying UK Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen Llinell ffôn / Phone line (Childline) Childline | Childline Llinell ffôn / Phone line (National Bullying Helping) About the National Bullying Helpline Gwefan / Website (NSPCC) Helping Children Deal with Bullying & Cyberbullying | NSPCC Gwefan / Website (Young Minds) Bullying | How To Deal With Bullying and Getting Help | YoungMinds Llanfair Caereinion Powys SY21 0HW 01938 810888 office@caer-hs.powys.sch.uk © 2021 Ysgol Uwchradd Caereinion High School