LOG IN PAY NOW HOME ABOUT LOCATIONS CLASSES BLOG TRAINING MEMBERS CAREERS LOW INTENSITY These classes are more forgiving on one’s joints and provide low intensity formats that are designed to provide a strong workout while still raising your heart rate. These classes reduce the agility, speed and muscular endurance needed for our higher more impact formats. SEARCH LOCATIONS FOR LOW INTENSITY CLASSES BODYSTEP™ This energizing step workout makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. 55 MINS LOWER BODY 620 AVG. CALORIES HEIGHT ADJUSTABLE STEP LITE WORKOUT A great class for when you want to move a little slower and get a steady workout for your heart. With a longer warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners and people with injuries or tight joints. The large range of motion and fluid movement patterns will leave you feeling energized and flexible. 60 MINS FULL BODY WORKOUT 300 AVG. CALORIES VARIOUS M.R.T- MUSCLE RESIST TRAINING A muscle-resistance training class designed to enhance muscle tone, definition and endurance using bands, medicine balls, weights, as well as your own body-weight for resistance. M.R.T. has movements that will improve your functional fitness, as well overall strength and endurance. 60 MINS TOTAL BODY 300 AVG. CALORIES VARIOUS EQUIPMENT PILOXING™ Piloxing™ is a creative mix between Pilates and boxing, with a mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image. This low-impact, cardio workout is done barefoot and incorporates movements from dance, utilizing punches inspired by boxing and core work based on Pilates. It is fun, a perfect fat burning workout. 60 MINS TOTAL BODY 300 AVG. CALORIES BODY WEIGHT (702) 734-8944 CORPORATE 2655 S. MARYLAND PKWY STE 201 LAS VEGAS, NV 89109 MEMBER SIGN IN COMPANY HOME ABOUT US CORPORATE CONTACT INFO LOCATIONS GROUP CLASSES CAREERS LOCATIONS CENTRAL GREEN VALLEY EAST / HENDERSON NORTH NORTHWEST SOUTHWEST WEST COMMUNITY VISITOR INFORMATION LVAC WOMAN CLUB RULES BLOG LVAC MAGAZINE SUCCESS STORIES MEMBER PERKS ANNOUNCEMENTS LVAC TRANSFORM SOCIAL INSTAGRAM TWITTER FACEBOOK YOUTUBE © 2021 LAS VEGAS ATHLETIC CLUBS PRIVACY POLICY | TERMS OF USE | TEAM TRAINING TERMS AND CONDITIONS | CANCELLATION FREEZE POLICY WEB DESIGN AND WORDPRESS DEVELOPMENT BY LEVY ONLINE