SWIM SPA WORKOUTS Exercising in a body of water has been proven beneficial as it works to improve cardiovascular stamina, enhances strength and flexibility, increases circulation, rehabilitates muscle and takes the pressure off of your joints. Whether you are looking to stay in shape, or you want an enjoyable way to improve your health and wellness, our gallery of swim spa workouts below can help you swim your way into a healthier lifestyle. These fun and exciting exercises can be done in any body of water, not just in a swimspa; although the swim spa current adds an extra element of resistance to your exercises! Check out the videos below, get swimming and feel better. Squat Jumps Chest Press Single Leg Pikes Core Sweeps Lateral Bounds Skips Lateral Shoulder Raises Pistons Seated Leg Extensions Bicycle Kicks Leg Sweeps Calf Raises Chest Fly Torso Rotations Biceps Triceps Flutter Kicks To Scissor Kicks Combo 10 Lunge Run Pendulum Swings Overhead Shoulder Press Side Plank Knee Crunches PRODUCTS YOU MIGHT ALSO LIKE Underwater Mirror Failed to connect to MySQL: Unknown database 'pioneer' Confer Handi-Spa Pad SPA-SP32483BP Failed to connect to MySQL: Unknown database 'pioneer' Covana Legend Swim Spa Cover Failed to connect to MySQL: Unknown database 'pioneer' Inflatable Spa Pillow ACC-LSP001 Failed to connect to MySQL: Unknown database 'pioneer' Rowing Kit Failed to connect to MySQL: Unknown database 'pioneer' Pace Display Failed to connect to MySQL: Unknown database 'pioneer' WE KNOW SWIM SPAS LET'S TALK ABOUT SWIM SPAS! Our expert Swim Spa team can help you make the right choice. TRY ONE OUT! VIEW ALL SWIM SPAS Or learn more about Pioneer Family Pools? FOLLOW US SIGN UP FOR CABANA CLUB © 2021 Pioneer Family Pools. All rights reserved. CUSTOMER SERVICE Return Policy Privacy Policy Terms & Conditions Staff Policies Site Map HEAD OFFICE 3230 Mainway, Burlington, ON L7M 1A5 T. (905) 335-2335 HELPFUL LINKS About Us Store Locations Helpful Advice & Inspiration Resources & Guides Brochures & Catalogues

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