01983 766222 BOOK ABOUT US GROUP CYCLE CLASSES & ACTIVITIES ISLAND WELLNESS SPA TIMETABLES BECOME A MEMBER OUR ISLAND HOME NEWS CONTACT US ABOUT US Our goal is to help you achieve wellness; a healthy balance for your mind, body and soul which helps you feel happy and gives you an overall feeling of good health and vitality. When you become a member, you will be assigned a Fitness Professional from our team who will carry out an in-depth Health & Fitness Assessment with you. By taking a 360, top-to-toe, truly personalised approach and with all your vital information to hand, we will create a bespoke programme for you. You will meet together every 4-6 weeks so that we can support you every step of the way to ensure you meet your goals. MEET OUR TEAM Our team of fitness professionals are trained to the highest standards not only with top qualifications and expert specialisms but also with the very best experience too. All of our Personal Trainers have taken additional specialist training and combine this with invaluable and unrivalled experience, knowledge and expertise – you can be sure you will be training with the best. We have all the bases covered to give you a truly holistic experience; from spa therapists, sports massage, injury and rehabilitation, kinesiology taping and physiotherapy through to sports psychology, pre and post-natal fitness, cycle coaching and much more! Meet our expert team and find out more about their vast skill set… Anna Lancaster Steve Fletcher Andy Robinson BACK TO TOP BE THE FIRST TO HEAR ABOUT OUR NEWS, SPECIAL OFFERS, EVENTS, WORKSHOPS, EXPERT TIPS AND ADVICE, AND MORE… SIGN UP HERE Classes & Activities Timetables Island Wellness Spa Become a Member Contact Us TERMS & CONDITIONS PRIVACY POLICY © COPYRIGHT ISLAND WELLNESS CLUB & SPA WEBSITE BY PEPPERCREATIVE.CO.UK ALL LEVELS These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness. BEGINNER A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury. INTERMEDIATE A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout. ADVANCED At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level. CONTACT US SIGN UP TO OUR NEWSLETTER ✻ This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used. More I consent to cookies I don't consent to cookies