MySaga Menu Saga Magazine Health & Wellbeing Exercise Search Magazine… EXERCISE Whether you enjoy a gym workout or prefer to exercise at home, our range of exercise articles are sure to help you stay active. From weight exercises to yoga stretches, we've got tips and advice on an activity to suit you. All Health & Wellbeing Exercise Fitness Health & Wellbeing The health benefits of walking Walk your way to a healthier lifestyle. Continue reading Health & Wellbeing Tai chi’s health benefits Keep body and mind fit with the gentle martial art of tai chi. Continue reading Health & Wellbeing Football for the over 50s You might have to adapt your technique, but you can still enjoy a kick about. Continue reading Health & Wellbeing Kate Humble on the benefits of walking The TV presenter tells us how walking has helped her manage anxiety and more Continue reading Health & Wellbeing Keep your heart healthy with a treadmill Why staying youthful is top of the agenda for many over-50s. Continue reading Health & Wellbeing Go wild Why more and more people are enjoying the benefits of outdoor swimming. Continue reading Health & Wellbeing The health benefits of gardening Studies are increasingly finding that gardening benefits mind and body. Continue reading Health & Wellbeing Get back in the saddle Endurance cyclist Mark Beaumont’s guide to getting back on your bike. Continue reading Health & Wellbeing Walk this way The importance of walking properly. Continue reading Loading more Saga Health Insurance Saga HealthPlans are available for the over-50s and all include the 24/7 Saga GP Telephone Consultation Service. Find out more Magazine offer Subscribe to Saga Magazine Treat yourself or a friend to a monthly mix of intelligent opinions, fascinating features and exclusive offers. Find out more Saga Holidays Embrace the beauty of the great outdoors... Our walking holidays are the perfect choice if you love exploring on foot. Find out more Contact us We'd love to hear from you Log in to MySaga Subscribe to Saga Magazine Advertise with us Home & Food Homes & Interiors Gardening Recipes Cooking Tips Hobbies & Craft Puzzles Wellbeing & Relationships Relationships Dating Over 50 Exercise Mental Wellbeing Family Diet & Nutrition Travel & Leisure Travel Days Out Cruising Destinations Television Books Contact us Careers Site Map Cookie Policy Corporate Privacy Policy Terms and Conditions Modern Slavery Statement Gender Pay Report Making a complaint © Saga 2021 Registered Office: Enbrook Park, Folkestone, Kent, CT20 3SE. How do you like your cookies? We use cookies to ensure you get the best experience on our site, they help us understand how you use the site and tailor the content you see. Our Cookie Policy tells you all about them and you can review your options at any timeCookie Policy Accept All Cookies Customise Settings