Make A Reservation Program Registrations Group Exercise Schedule Aquatic Schedule Give TREASURE VALLEY FAMILY YMCA MENU « All Events FOAM ROLLER & TRIGGER POINT WORKSHOP December 4 @ 9:00 am - 10:30 am Member $25 | Non-member $40 REGISTER Everyone can utilize the techniques learned in this workshop to enhance tissue health. Learn how to select the right tool for the affected tissue, and build a better range of motion into your life. Use foam rollers, massage/lacrosse balls, percussion/massage guns, and other implements to increase blood flow, tissue extensibility, and improve performance. + GOOGLE CALENDAR+ ICAL EXPORT Details Date: December 4 Time: 9:00 am - 10:30 am Event Category: West Boise YMCA Event Tags: Active Older Adults, exercise, fitness « THRIVE Consultation & Equipment Demonstration Dessert Decorating » CONTACT US Search for a Facility Hours of Operation Website Feedback Y Camp at Horsethief Reservoir ACCESSIBILITY Accessibility Statement Toggle High Contrast Toggle Font size ABOUT THE Y Our Cause Employment Welcoming and Inclusion Leadership Team MEMBERSHIP Join Today Membership Benefits Financial Assistance PROGRAMS Youth Programs Adult Programs Races & Fun Runs Program Registrations Youth Programs & Camps: FAQs & Policies WELCOMING AND INCLUSION At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility. We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity. The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation. The Y is for all. © Treasure Valley Family YMCA Powered by Valice