Home BOOK HOLISTIC WELLBEING Alternative Treatments at Champneys Restore harmony and reset your body’s natural balance with our collection of alternative treatments from Champneys. Influenced by an expert mix of ancient traditions and the latest innovations in health and well-being, we aim to enhance health and uplift the soul with our range of alternative treatments. Our holistic therapies are designed to nurture, calm and soothe the body and soul. MASSAGE TREATMENTS Lay back and relax as balance is brought to your body and mind through pressure points, aromas and touch. RELAXATION TREATMENTS Float your way to tranquillity with our delightfully warming and relaxing treatments. THERAPEUTIC TREATMENTS Safe, gentle, refreshing and invigorating, our range of therapies restore balance to your life. ENERGY HEALING TREATMENTS Repair and rejuvenate physical, mental and emotional energy levels. READ MORE Alternative Massage Treatments Reflexology Tring | Forest Mere | Henlow | Springs 50 minutes The Treatment An ancient treatment that works on key pressure points in your feet, to relax and energise your whole body. The Reward Relax while your skilled therapist helps bring back balance to your body and mind. VIEW CONTRA INDICATORS BOOK NOW Hot Stone Reflexology Tring 50 minutes The Treatment Hot stones are placed along your spine to warm your whole body while your lower legs and feet are massaged. The Reward Because we work with your reflexology points to stimulate and balance, it helps your body’s natural ability to heal itself, leaving you deeply relaxed, re-balanced and revitalised. VIEW CONTRA INDICATORS BOOK NOW Quartz Bed Reflexology Forest Mere 50 minutes Experience the relaxing benefits of reflexology while resting on the quartz bed. The quartz bed's sand takes the shape of your body, which helps deliver heat to your skin and deeper tissues. The bed has a zero gravity position, which provides a particularly deep state of relaxation, ideal for alleviating muscle pain. The Treatment An ancient treatment that works on key pressure points in your feet, to relax and energise your whole body. The Reward Relax while your skilled therapist helps bring back balance to your body and mind. VIEW CONTRA INDICATORS BOOK NOW Shiatsu Tring | Forest Mere | Henlow 50 minutes Shiatsu means finger (shi) pressure (atsu) in Japanese, where this treatment started. It can stimulate and free blocked energy called Ki, by applying pressure along specific meridians along the body. The Treatment A pressure point massage, where the therapist uses thumb, finger and palm techniques to correct the flow of energy through your body. The Reward Your aches and pains will be eased, while fatigue and tension melt away. VIEW CONTRA INDICATORS BOOK NOW Tui Na Henlow 50 minutes The Treatment An ancient Chinese technique to help remove blocked energy from the body, using a mix of stretches, pushing and pulling techniques, and acupressure. The Reward This relaxing treatment helps musculoskeletal problems, and helps you leave your stress behind you, for an uplifted feeling. VIEW CONTRA INDICATORS BOOK NOW Tension Headache Relief Tring 50 minutes The Treatment A gentle and relaxing neck and shoulder treatment that specifically targets the muscles and joints responsible for tension headaches. Each treatment is tailored to your specific needs, and aims to address the root causes of tension, as well as the symptoms. The Reward Using a variety of techniques derived from cranial osteopathy, this treatment provides high levels of relief for all kinds of neck pain, shoulder tension, headaches and migraines. VIEW CONTRA INDICATORS BOOK NOW Relaxation Treatments Dry Flotation Henlow 25 minutes The Treatment A delightfully warming and relaxing treatment on a flotation bed, that allows your whole body to feel weightless. As it’s a non-weight bearing treatment, it won’t put any strain on your back. The Reward You’ll float your way to inner peace, with a warm, uplifting feeling of total relaxation and tranquillity. VIEW CONTRA INDICATORS BOOK NOW Aromatherapy Flotation Henlow 50 minutes Indulge in an Aromatherapy Flotation to either unwind and soothe, revive and refresh or firm and tone. The Reward You will leave floating on air, with a warm, uplifting feeling of total relaxation and tranquillity. VIEW CONTRA INDICATORS BOOK NOW Therapeutic Treatments Colon Hydrotherapy Tring 75 minutes The Treatment Warm, filtered water gently flushes out toxins from your colon as your stomach is lightly massaged to help release accumulated matter. The Reward You’ll feel refreshed and invigorated, as your bowel cleanses, detoxifies and hydrates your body. It can boost your immune system and help sculpt your stomach, by reducing bloating. VIEW CONTRA INDICATORS BOOK NOW Hypnotherapy Tring 50 minutes The Treatment Hypnotherapy is safe, gentle and releases stress alleviating positive thought and behaviour. Hypnosis induces a gentle and tranquil state of total mental and physical relaxation, which allows you to access knowledge and abilities held within the subconscious mind. The Reward During hypnosis it is possible to find the root cause of any problem, to reprogramme resourceful old programmes and even rewrite personal history. Change your mind and change your life. Imagine if you made a change that allowed you to live the life you truly want. VIEW CONTRA INDICATORS BOOK NOW Chinese Body Therapy Henlow 50 minutes The Treatment This unique combination of Tui Na massage and acupuncture will be adapted to suit any individual needs. The Reward It is designed to help calm the mind, improve energy flow and rectify any imbalances within the body. VIEW CONTRA INDICATORS BOOK NOW Energy Healing Treatments Reiki Tring & Forest Mere 50 minutes The Treatment This Japanese treatment renews your energy and allows you to fully unwind, while helping heal the body and awakening your spirit. The Reward Your mind will be soothed and your emotions calmed. It’s the perfect way to recharge your batteries. VIEW CONTRA INDICATORS BOOK NOW Quartz Bed Reiki Forest Mere 50 minutes Experience the soothing benefits of reiki while resting on the quartz bed. The quartz bed's sand takes the shape of your body, which helps deliver heat to your skin and deeper tissues. The bed has a zero gravity position, which provides a particularly deep state of relaxation, ideal for alleviating muscle pain. The Treatment This Japanese treatment renews your energy and allows you to fully unwind, while helping heal the body and awakening your spirit. The Reward Your mind will be soothed and your emotions calmed. It’s the perfect way to recharge your batteries. VIEW CONTRA INDICATORS BOOK NOW Spiritual Healing Tring 50 minutes The Treatment A simple, safe and supportive energy therapy that aims to bring balance to your mind, body and soul, as well as stimulate your body’s natural healing ability. The Reward Healing is deeply relaxing, and you may experience warmth or coolness, tingling or pain coming to the surface and dispersing as the energy goes to work. You’ll feel peaceful and more positive. VIEW CONTRA INDICATORS BOOK NOW Deep Energy Healing Tring 25 minutes An all encompassing therapy, which will re-condition, repair, rejuvenate and re-energise on all levels – physical, mental, emotional and energetic. The Treatment Healing works at a very deep level on both the nervous system and the chakra system, which are constantly bombarded and drained by the day to day stresses and pressures of life. The Reward It will give your body a chance to be energetically re-tuned and re-balanced, resulting in a much better performance, output and overall general well-being, including better sleep patterns. At the end of the treatment, you will learn where the energy went, to highlight any blockages, weaknesses, strengths and abilities. VIEW CONTRA INDICATORS BOOK NOW Deep Energy Healing Tring 55 minutes An all encompassing therapy, which will re-condition, repair, rejuvenate and re-energise on all levels – physical, mental, emotional and energetic. The Treatment Healing works at a very deep level on both the nervous system and the chakra system, which are constantly bombarded and drained by the day to day stresses and pressures of life. The Reward It will give your body a chance to be energetically re-tuned and re-balanced, resulting in a much better performance, output and overall general well-being, including better sleep patterns. At the end of the treatment, you will learn where the energy went, to highlight any blockages, weaknesses, strengths and abilities. VIEW CONTRA INDICATORS BOOK NOW Champneys guide to Alternative Treatments If you have been feeling stressed, out of sync, or are simply experiencing some physical ailment, an alternative treatment may be a fantastic option for redressing the balance. Alternative treatments are becoming increasingly popular each year as everyone from practitioners to healthcare professionals discover the real benefits they can have for a number of conditions. Whether you are experiencing insomnia or anxiety, persistent tiredness or muscle pain, alternative treatments can help with a number of complaints. Using the most trusted historic traditions, combined with innovative research into the success of non-intrusive methods, alternative treatments are paving the way for individuals looking to nurture their health without the use of pharmaceutical medicines. Taking a natural approach to wellbeing, whilst aiming to promote the balance between the body’s various systems and the brain’s health, alternative remedies are a brilliant choice for those in search of sustainable solutions without side effects. Some of our popular alternative treatments include dry floats, a warming and relaxing treatment working to relieve bodily and mental tension, reflexology, which uses ancient insight to work on the body’s pressure points for a head-to-toe re-energised feeling, and shiatsu, a pressure point massage using thumb, finger and palm techniques to correct the flow of energy through the body. These innovative treatments can reduce pain, rid the body of tension and dispel fatigue, leaving you feeling rejuvenated from the inside out. 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