01983 766222 BOOK ABOUT US GROUP CYCLE CLASSES & ACTIVITIES ISLAND WELLNESS SPA TIMETABLES BECOME A MEMBER OUR ISLAND HOME NEWS CONTACT US HOLLY REYNOLDS TO BOOK A SESSION PLEASE CALL 01983 766222 OR EMAIL HERE After training in the gym and participating in exercise classes for several years, I decided to pursue a career in health and fitness and qualified as a level 2 Fitness Instructor in 2016. I love being active and commit to weekly training sessions including running as and when I can around being a mum. I have completed several 5K running races and this year in 2019 completed the New Forest 10k running event. Two rules to live by: The Best way to predict your future is to create it Be your own competition Top Five Training Tracks: ‘Giant’ – Calvin Harris & Rag ‘n’ bone Man ‘Higher Love’- Kygo ‘Very Superstitious’- Steve Wonder ‘WE come 1’- Faithless ‘Unstoppable’ - Sia Interests: Running, cooking, seeing the world, spending time with family Classes you teach: Gym & Tonic Qualifications: Level 2 Gym Instructor Post Natal Level 2 Instructing Adolescents Level 2 Kettlebells Instructor Studio Cycling Circuits Instructor BACK BACK TO TOP BE THE FIRST TO HEAR ABOUT OUR NEWS, SPECIAL OFFERS, EVENTS, WORKSHOPS, EXPERT TIPS AND ADVICE, AND MORE… SIGN UP HERE Classes & Activities Timetables Island Wellness Spa Become a Member Contact Us TERMS & CONDITIONS PRIVACY POLICY © COPYRIGHT ISLAND WELLNESS CLUB & SPA WEBSITE BY PEPPERCREATIVE.CO.UK ALL LEVELS These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness. BEGINNER A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury. INTERMEDIATE A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout. ADVANCED At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level. CONTACT US SIGN UP TO OUR NEWSLETTER ✻ This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used. More I consent to cookies I don't consent to cookies