SEA BREAM VIBRANTLY DELICIOUS MEDITERRANEAN SEAFOOD GILTHEAD SEA BREAM SPARUS AURATA Common throughout the Mediterranean Sea, the gilthead Sea Bream is prized in the Mediterranean cuisine and highly regarded by European chefs. It gets the “gilt-head” name from the golden stripe between its eyes. It has a white, flaky flesh, with silver scales, firm texture and medium sweet flavor, and makes a rich, meaty dish. Low in saturated fats, a rich source of omega-3 fatty acids, vitamins and minerals, it is a healthy and delicious seafood choice. NUTRITIONAL BENEFITS OF SEA BREAM Our selection of organically raised Sea Bream is produced in the crystal clear waters of Kefalonia with respect for the environment, the well-being of the fish and the consumer. SUSTAINABILITY & ORGANIC STANDARDS AVAILABLE SIZES 300 - 400 gr. 400 - 600 gr. 600 - 800 gr. 800 - 1000 gr. AVAILABLE FORMS Fresh, chilled on ice: whole round gutted & scalled fillets Frozen: gutted & scalled fillets IDEAL FOR Roasting Braising Sashimi / Sushi Crudos ORIGIN Island of Kefalonia, Greece Kokkinos Vrachos Livadi Agios Spyridonas CHARACTERISTICS White flaky flesh Firm texture Mild taste EN ΤΣΙΠΟΎΡΑ ΚΕΦΑΛΟΝΙΆΣ: Η ΥΓΙΕΙΝΉ ΠΡΩΤΕΪ́ΝΗ rich source of omega 3 fatty acids high protein content important source of essential vitamins & minerals low saturated fats Recipes What's new Research projects Quality & Environmental Policy FAQs Contact Cookies Policy Privacy Notice Kefalonia Fisheries © 2020 We use strictly necessary cookies for functional reasons. With your consent, we will use Statistic and Marketing Cookies. For further information please visit our cookie policy Strictly Necessary Statistics Marketing Accept selection Accept all Withdraw consent