Contact menu Contact us Home Nutrition education text Nutrition education text Eating and moving are part of life's pleasures and can help you and your loved ones stay healthy. By making wise choices, it also helps protect you from certain diseases. The national health nutrition program offers nutritional recommendations that are completely compatible with the notions of pleasure and conviviality. Every food family has its place on your plate, every day. All are essential to ensure a nutritional balance, but the consumption of some should be limited while that of others is to be preferred. How is it actually done ? Consume at least 5 fruits and vegetables per day , whether raw, cooked, plain, prepared, fresh, frozen or canned; Eat bread and grain products, potatoes and pulses with each meal and according to appetite (favoring whole grain foods); Consume 3 dairy products per day (milk, yogurt, cheese), favoring variety; Eat meat, fish (and other fishery products) or eggs 1 or 2 times a day alternately; remember to eat fish at least twice a week; Limit added fats (butter, oil, crème fraîche, etc.) and fatty products (appetizers, pastries, etc.); Limiter le sucre et les produits sucrés (sodas, boissons sucrées, confiseries, chocolat, pâtisseries, crèmes-desserts, etc.) ; Limiter la consommation de sel et préférer le sel iodé ; Boire de l’eau à volonté, au cours et en dehors des repas ; Ne pas dépasser, par jour, 2 verres de boisson alcoolisée pour les femmes et 3 verres pour les hommes (1 verre de vin de 10 cl est équivalent à 1 demi de bière ou à 1 verre de 6 cl d’une boisson titrant 20 degrés, de type porto, ou de 3 cl d’une boisson titrant 40 à 45 degrés d’alcool, de type whisky ou pastis). Practice daily physical activity to achieve at least the equivalent of 30 minutes of brisk walking per day (take the stairs rather than the elevator, prefer walking and cycling to the car when possible ...). www.mangerbouger.fr Share this page TO THE TOP Contact us Ask us your question, we answer it CONTACT US Nestle Waters France OUR ENGAGEMENTS OUR BRANDS CAREERS MEDIA follow us Contact us Legal Notice Health notices Legal notice cookies Personal data Nestlé in France Sitemap We need your consent to continue By clicking on the "Accept and access this website" button, you consent to the use of first and third party (or similar) cookies to improve your overall web browsing experience, measure our audience, collect useful information for us and our partners to offer you advertising tailored to your areas of interest. Learn more about our Privacy Policy and set your preferences by clicking here or at any time by clicking the "Privacy Settings" link on our website. Refuse I accept