Coronavirus (COVID-19) UPDATES Click Here 5 Ways to Protect Yourself in the Sun Home > About Us > Our Blog > 2016 > July > 8 > 5 Ways to Protect Yourself in the Sun July 8, 2016 Kate Renna Issues | Share This Post: It’s UV Safety Month, so we’re helping raise awareness about the effects of sun exposure and ways you can protect yourself. With all the sun and humidity we've had lately, it's important to protect your skin whenever you're outside. The need to protect your skin from the sun has become very clear over the years. The harmful ultraviolet rays from both the sun and indoor tanning can not only lead to skin cancer, but eye problems, a weakened immune system, age spots, wrinkles, and leathery skin as well. July is UV Safety Month and here are five steps you can take this summer season to beat the heat. 1. Sunscreen is your friend You’ve probably heard this a million times before, but it’s true. While sunscreen doesn’t block all UV rays, it acts like a filter and you should use it any time you’re spending the day in the sun. The best part about applying sunscreen is that it’s easier than ever with its many different forms and products – lotions, sprays and even many cosmetics provide sun protection now. 2. Check the Labels Using expired sunscreen could have you looking like a lobster quickly. It’s key to not only read the sunscreen labels but also to understand what they mean. SPF 15 sunscreens protect you from about 93% of UVB rays, all the way up to SPF 100 which filters about 99%. The greater the number the greater the protection. 3. Sunglasses Sunglasses Sunglasses Your eyes need protection, too. Long hours in the sun can have damaging effects to your eyes like developing certain eye diseases. UV-blocking sunglasses, especially large-framed and wraparound sunglasses, provide the best protection. 4. Sunscreen for the Home UV ray damage doesn’t stop when we go indoors. To protect your home and your belongings consider investing in protection for your windows. Floors, photos, artwork, and rugs are all susceptible to UV damage that can cause them to fade over time. Low E is like sunscreen for your home and reflects UV rays, helping to keep the heat and damaging rays out. 5. Out the Sun Don’t want to invest in Low E right now? No problem. Just make sure you close your curtains during the day. This will help block those damaging UV rays. 0 Comments Leave a Reply Name * Email * (Your email will not be publicly displayed.) Comment Please type the letters and numbers shown in the image. Click the image to see another captcha. ARCHIVE October 2021 September 2021 May 2021 April 2021 February 2021 December 2020 November 2020 October 2020 September 2020 June 2020 May 2020 April 2020 March 2020 February 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 February 2019 January 2019 December 2018 November 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 March 2015 CATEGORIES events news TAGS #blm 2020 50th anniversary aca affordable care act albany albany county april 2020 award winners black communities black history month black lives matter books coronavirus covid-19 dan bazile donations equinox, inc. events first responders health health disparities healthcare inequality history in the news issues legacy event maria college masks may 2021 mental health merger proposal mobile health unit national health center week news newsletter pandemic people of color primary care protesters safe @ whitney safety spectrum news students swinburne building testing times union times union center to your health vaccine walk-up testing watervliet whitney on wheels whitney young health winter CONTACTS 920 Lark Drive, Albany, NY 12207 518-465-4771 info@wmyhealth.org Follow Us on Facebook Follow Us on Twitter Follow Us on LinkedIn Follow Us on Instagram FREQUENTLY USED FORMS WYH Patient Welcome Packet 2020 Updated.pdf Registration Form-Fillable School-Based Health Center Registration Whitney on Wheels-CHILD Registration Form Dental Services Medical History Advance Directive Forms Guest Dosing Form Sliding Fee Scale Discount Application Travel Immunizations Packet WIC Forms COMMON LINKS Board Portal Careers Directions & Hours Donate Employee Portal Forms Services NEWSLETTER SIGNUP WYH MISSION Whitney M. Young, Jr. Health Center's Mission is to provide access to consistent quality healthcare without regard to income. © 2021 Whitney M Young Health Website by Web Instinct Home Sitemap Contact Us