INTEGRATED CARE CENTRE for Children, Adolescents, Adults & Families Home Contact Us Blog Our Practitioners News & Events OUR PRACTITIONERS Zenaida Tenea As one of the resident psychiatrists, Dr Tenea’s focus is depressive and bipolar disorders. She also has a special interest in burnout, as well as maternal health. Read more… Kgabe Molepo Kgabe is a clinical psychologist. He works collaboratively with clients to help them gain a better understanding of themselves and their difficulties. Read more… Proudly powered by WordPress

INTEGRATED CARE CENTRE for Children, Adolescents, Adults & Families Home Contact Us Blog Our Practitioners News & Events CONTACT US Address 11 Park Lane, Parktown, Johannesburg, 2193 (on the First Floor under Netcare Administration) GPS Coordinates 26°10’52”S 28°2’47”E Tel 011 484 0611 Fax 011 484 0667 Email: receptionst@integratedcarecentre.co.za Proudly powered by WordPress

INTEGRATED CARE CENTRE for Children, Adolescents, Adults & Families Home Contact Us Blog Our Practitioners News & Events NEWS & EVENTS Here is our latest news – talks, groups, services and other important info. Coping Skills Groups for Teens This groups is an adaptation of a state-of-the-art, evidence-based form of cognitive behavioural therapy, known as dialectical behavioural therapy (DBT), for teenagers who experience significant trouble managing their emotions, thoughts and behaviours. In order to more effectively manage intense emotions that can lead to impulsive decision-making and problematic behaviours, individuals participating in the group will learn how to practice mindfulness — fully being present in the moment and focusing on one thing at a time, without judgment — along with new problem-solving skills. When mindful awareness is combined with effective problem-solving skills, sensitive and emotionally reactive teenagers and young adults have the tools to respond flexibly to difficult and stressful life experiences. This approach has helped teenagers and young adults who struggle with any or all of the following: Impulsive/disruptive behaviours Frequent mood swings Self-injurious and suicidal behaviours Depression and anxiety Family and peer conflict Anger outbursts Eating disordered behaviours Drug or alcohol abuse Poor coping skills http://www.kgabemolepo.com Proudly powered by WordPress