HOME MY METHOD NUTRITIONAL PATHS THE MOVEMENT RECIPES CONTACTS Healthy eating 'cause? A healthy diet is a prerequisite for living healthy, not only because it contributes to the maintenance of adequate physical form, but also because it intervenes in the prevention of many diseases, including cardiovascular diseases and some types of tumors. Eating well also helps you to be strong and have the energy to deal with all the daily stresses! However, adequate nutrition can also be a real therapy, when pathologies are already underway and this is the case, for example, of diabetes and chronic renal failure (to name a few). FOLLOW ON FACEBOOK PATHS FOCUSED ON NUTRITION AND CHRONIC KIDNEY INSUFFICIENCY NUTRITION AND CELIAC DIET AND DIABETES Create a free website Powered by Create your own free website Create your site for free A surprisingly easy drag & drop site creator. Learn more.

HOME MY METHOD NUTRITIONAL PATHS THE MOVEMENT RECIPES CONTACTS MOVEMENT A healthy diet and regular physical activity help keep the body healthy and fit. Physical activity not only helps you lose weight, but has many other benefits: - improved heart and respiratory function, - better control of blood sugar, blood pressure and cholesterol, - prevention and treatment of osteoporosis, - improvement of stiffness muscle (e.g. back pain, neck pain), - increased mood, - improved mental performance, etc ... FOLLOW ME ON FACEBOOK Here are some tips for getting around more: - use the stairs instead of the elevator, - park your car away from your destination, - when possible, use your bicycle to get around , - get off 1 or 2 bus stops earlier than your destination, - use a pedometer to calculate how many steps you take per day, - suggest that your friends / family take a walk together once a week. Create a free website Powered by Create your own free website Create your site for free A surprisingly easy drag & drop site creator. Learn more.

HOME MY METHOD NUTRITIONAL PATHS THE MOVEMENT RECIPES CONTACTS MY METHOD Each person is different and therefore every nutritional counseling I do is centered on the peculiarities of the person in front of me! Diet is not synonymous with eating little !!! Diet means "lifestyle": nutrition cannot be reduced to counting calories (which, however, is sometimes necessary), it is far more important to get used to choosing foods with a high nutritional value, cooking them in order to maintain their properties unaltered and combine them correctly. Our diet is linked to our rhythms of life: those who are forced, for work, to always eat outside the home or those who have little time to cook are not always able to maintain a healthy diet. This is why every diet that I propose is shared with you and structured on your needs! Finally, we must not forget that nutrition is also conviviality and that eating must be a pleasure: a healthy diet and flavor can in fact combine very well! FOLLOW ME ON FACEBOOK Create a free website Powered by Create your own free website Create your site for free A surprisingly easy drag & drop site creator. Learn more.