Wellness Institute WELLNESS INSTITUTE TOOLS AND RESOURCES This list includes links to wellness tools and resources developed by Dr. Peggy Swarbrick and the CSPNJ Wellness Institute. These are free to download and use as is. At CSPNJ, we put a lot of time and thought into our products, and we are always pleased to hear that people find them useful. Since we hope to have our work used widely, we permit free downloads, printing, and copying of many of the products that we develop. Because of our investment, we ask you to respect our copyright. Photocopying or sharing these tools and resources within your agency, provided they are not changed in any way. If you do copy and share something, please be sure that the source (CSPNJ) is clearly visible when it is printed. If you would like permission for some other use, please contact Peggy Swarbrick at pswarbrick@cspnj.org To access each tool, click on the title. WELLNESS INVENTORY This 10-page Wellness Inventory will help you think about what you are doing now in terms of your wellness habits. BUILDING FINANCIAL WELLNESS* This curriculum imparts valuable knowledge and skills that people need to better manage their personal finances. It includes a 139-page instructor guide and an accompanying 56-page participant workbook. WELLNESS IN 8 DIMENSIONS AND THE WELLNESS DAILY PLAN This workbook helps people assess their strengths in each of the eight dimensions of wellness, set goals they would like to pursue, and access needed support for goal achievement. Also included are instructions for creating a daily plan for wellness activities and monitoring progress toward a healthier lifestyle. PHYSICAL WELLNESS FOR WORK This workbook presents a number of simple and enjoyable activities designed to augment users’ health and wellness for a better and more productive work day. HEALTH PASSPORT/PORTABLE RECORD Your journey to wellness* This booklet educates readers about common medical conditions in the adult population and the tests used to screen for these conditions. It also provides a portable record that can be used to record test results over time. It has been used to document screening results for nearly 500 people at health fairs across the U.S. PROMOTING WELLNESS FOR PEOPLE IN MENTAL HEALTH RECOVERY: A step-by-step guide to planning a successful health fair* This manual shows how to plan and conduct health fairs for participants living with mental health or substance abuse disorders. Written from a practical and experiential perspective, it includes tips and tools that grew out of health fairs conducted by these organizations across the country. WELLNESS ACTIVITY LESSONS This workbook focuses on helping people with mental health conditions learn new behaviors and habits to improve their personal wellness. Each lesson has been constructed as a group activity that maximizes learning through building positive interpersonal relationships and actively involving participants. JOURNALING: A WELLNESS TOOL This manual can be used to learn what wellness journaling involves and how recording your thoughts in this way can improve your personal wellness. It also can be used by groups of people who want to start a wellness journaling project. FIVE STEPS TO MENTAL AND PHYSICAL HEALTH This 2-page handout includes valuable tips to help you improve and maintain your wellness. Donate Now A statewide behavioral health agency incorporated in 1984, CSPNJ has established itself as a respected innovator of housing, Community Wellness Centers… QUICK LINKS Home About Services Community Resources Wellness Institute Affordable Housing Contact SIGN UP FOR OUR NEWSLETTER Email CONTACT INFO Collaborative Support Programs of New Jersey Address : 11 Spring Street Freehold, NJ 07728 Phone No : (732) 780-1175 Fax : (732) 780-8977 Privacy Policy|Employee Resources Copyright 2021 CSPNJ, All Right Reserved. Designed by KMC Consulting