Accessibility View 402-339-2283 option 1 MENU Home > Articles > Health & Wellness > Wellness Lifestyle Tips > Treat Yourself Well Change Unhealthy Habits Category: Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely Read more Get Your Sleep Category: Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is Read more Quit Smoking Category: Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute Read more Turn off the Television Category: Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the Read more WELLNESS LIFESTYLE TIPS TREAT YOURSELF WELL TREAT OTHERS WELL EAT WELL NOW OFFERING SPINAL DECOMPRESSION Make an Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Schedule Now Contact Us Our patient forms are available online and can be completed in the privacy of your own home or office. View Forms Online Forms Our patient forms are available online and can be completed in the privacy of your own home or office. View Forms OFFICE HOURS Our Regular Schedule Monday: 6:30 am - 11:45 am 12:45 pm - 6: 00 pm Tuesday: 7:30 am - 12: 00 pm 1:30 pm - 5:00 pm Wednesday: 6:30 am - 11:45 am 12:45 pm - 6: 00 pm Thursday: 7:30 am - 12: 00 pm 1:30 pm - 5:00 pm Friday: 6:30 am - 11:45 am 12:45 pm - 6: 00 pm Saturday: Closed Closed Sunday: Closed Closed CONNECT WITH US Young Chiropractic & Rehabilitation Center 10351 Portal Rd, Suite 103 LaVista, NE 68128 402-339-2283 Get Directions Young Physical Therapy Center 10351 Portal Rd, Suite 103 LaVista, NE 68128 402-339-2283 Get Directions LOCATIONS Find us on the map 10351 Portal Road, Suite 103, La Vista, NE, 68128, USA × + − Leaflet | Map data provided by Internet Brands Copyright © 2021 MH Sub I, LLC dba iMatrix. Admin Log In Site Map