AT CLUB TOWERS TAKE A TOUR MEMBERSHIP NEWS & EVENTS TIMETABLES JOIN THE CLUB Juniors & Creche We are a family club and have plenty of activities to help get your children active. We are passionate about families being able to spend time together in the Club exercising, playing sport and relaxing. With that in mind we have outlined below all the activities junior members can take part in: Creche Our creche is open five mornings a week from 9am to 1pm, and Saturday mornings from 8.30 – 12.30pm and accepts children over 3 months old. It can be booked by calling the Reception Team on 01234 607111 a week in advance on a first come, first served basis and is very popular with Mums and Dads alike. So, drop your youngsters off and come and enjoy some exercise, or simply take the chance to relax and unwind in the spa or over a coffee. From time to time we run additional sessions in holidays, or at other times, focused on art & crafts or other themes. These are normally popular, so we recommend you book early. Junior Tennis Programme Junior Squash Programme Tennis & Squash We encourage parents and guardians to get on court with their children and courts can be easily booked through our App. Children must be junior racquets members. Once they reach 11, two juniors can use the courts themselves provided they “know what they are doing “ and the parent has informed our Reception Team. Junior Tennis Coaching – We run a wide range of tennis coaching for junior members starting with our tennis tots aged two and half, running right up to our “team” sessions for advanced older players. More information on our junior tennis programme can be found through the link under the image, or ask the Reception Team. Junior Squash – We offer junior members opportunities to get involved with squash at various times throughout the week with sessions for all ages and abilities including an invitation-only performance programme. More information on our junior squash programme can be found found through the link under the image, or ask the Reception Team. Gym Gym – Junior members can use our gym solo from the age of 15, once they have had an induction. This has recently changed from age 16, and there are some guidelines to follow, which can be found here. Parent & Junior Gym – Our 12-15 year old junior members can use the gym under parental supervision at the following times: Weekdays: Any time apart from 17.15 – 20.15. Weekends: Any time after 12.15. Juniors may use any equipment apart from free weights and our plate-loaded kit. They must do a gym induction and sign a Health Commitment Statement before using the gym for the first time, with the parent also signing the Health Commitment Statement to record their approval. The parent/guardian must obviously remain in the gym at all times, and we expect parents to keep an eye on their juniors whilst they are exercising, although they might be in a different part of the gym. The usual rules on booking a space, cleaning equipment and general gym etiquette apply, and both parent and junior must book a space before attending. Junior Gym Floor Workouts – we offer junior gym floor workouts for our 12-15 year old members , these 30-minute classes focus on all round fitness and strength, a great workout for teens of all levels. Classes are bookable on the App and will run at the following times: Tuesday 4.30-5.00pm Thursdays and Fridays 5.30-6.00pm A parent/guardian must be in the Club but does not have to be on the gym floor. Group Exercise Classes We run a family circuits session every Saturday for junior members aged 5 -12. This session has been devised for you and your children to enjoy a fun workout together! Learn off each other and help each other develop in this fun and rewarding class. Several of our group exercise classes are suitable for junior members aged 14 and over provided a parent/guardian remains in the Club and the junior knows where they are. Monday 5.15pm Grit Cardio Wednesday 6.00pm Body Combat Friday 6.30am Grit Cardio Friday 6.30pm Body Balance Saturday 11.15am Grit Cardio Sunday 12.00pm Body Attack Sunday 6.15pm Yoga We also run a junior dance class for members, boys and girls aged 8-15 every Tuesday at 4.30-5.15pm. Don’t forget that Club Towers Live, our streaming service, provides a great opportunity for juniors to do classes at home, and for families to do classes together and is included in Club Towers membership. Swimming Timetable Swimming Our pool is fantastic for youngsters – warm, clean and a constant depth. We run swimming lessons throughout the week across a range of levels from beginner upwards. Details of our swimming timetable can be found through the link under the image. To find out more about our swimming lessons please speak to the Reception Team or call us on 01234 607111. Table Tennis & Soft Play Area Our Table Tennis table comes out on weekend afternoons in one of our squash courts and is a favourite with youngsters and families alike. These sessions are available to racquets members and juniors must be supervised by adults. Our Club Lounge has a soft play area suitable for all children aged eight and under to enjoy whilst you relax over a coffee or lunch. News & Events MORE Quality Physio Comes to Club Towers READ MORE Fighting Back Against Long Covid – Inspiring Member Story – Marianna Slivnitskaya READ MORE Christmas Celebrations at Club Towers – 10th December 2021 READ MORE Join the Club... – Denisejunjuju ‘This place has added so much value to Bedford. Thank you to Matt, Steve and everyone. We love it, as do the kids’ – Anthony G Where time is well spent... ENQUIRE JOIN Explore Take a Tour Membership News & Events Class Timetable Class Descriptions Swimming Timetable Tennis Timetable Club Towers Story Management Team Careers Charity & Community Support Club Rules Club Terms & Conditions Contact Us At Club Towers Tennis Classes Swimming Squash & Racketball Gym & Training Spa Club Lounge Juniors & Creche Health & Wellbeing North Beds Osteopaths Personal Leadership Nutrition Club Towers Live Opening times Weekdays 06:00 – 22:30 Saturdays 07:00 – 20:00 Sundays & bank holidays 08:00 – 20:00 Find us Club Towers Clapham Road Bedford MK41 6EL T: 01234 607111 E: info@clubtowers.com Social Website Terms & Conditions Safeguarding Policy Statement Privacy Policy Cookie Policy Diversity and Inclusion Policy Sitemap Crafted by thinklab