MySaga Menu Saga Magazine Health & Wellbeing Search Magazine… HEALTH & WELLBEING Good health is a treasure beyond price. Learn how to keep healthy with our weight loss tips, take control of your mental wellbeing and more, all with the help of our health articles. All Health & Wellbeing Health Conditions Treatments Surgery Diet and Nutrition Exercise Mental Wellbeing Mental Health Disability Features Health & Wellbeing Is exercise for weight loss really pointless? How much faith can we put in small-scale outlier studies? Continue reading Health & Wellbeing Quit smoking one day at a time A step-by-step guide to surviving without nicotine, from the first 24 hours on. Health & Wellbeing Goodbye sugar... hello SPLENDA® The number one sweetener brand is on a mission to help everyone cut back on... Health & Wellbeing Five ways to supercharge your memory If the facts you used to call up easily evade you, you need our five-point plan. Saga Magazine Subscribe to Saga Magazine Treat yourself or a friend to a Saga Magazine subscription. Continue reading Healthy Eating Health & Wellbeing The health benefits of fermented food Find out why this ancient method of food preservation is one of the hottest... Health & Wellbeing Comfort food that’s good for you Winter warmers don’t have to widen your waistline with these easy, healthy... Health & Wellbeing Health benefits of root vegetables A mainstay of soups and stews, root veg are key to a healthy, plant-based diet. Health & Wellbeing Tofu: how to add this superfood to your diet How to add this low fat, high protein superfood to your diet. Mind matters Health & Wellbeing 20 ways to make more time for yourself Cut down on stress to ensure you have more time for the things you really enjoy. Continue reading Health & Wellbeing Mindfulness: mind how you go Mindfulness can help you to cope with the everyday stresses of caring. Continue reading Health & Wellbeing How to handle a narcissist Do you know someone self-important who is determined to make you feel insecure? Continue reading Keeping fit Easy ways to get fit at home Jogging vs walking for health Football for the over 50s What is Nordic walking? A stretch in time Contact us We'd love to hear from you Log in to MySaga Subscribe to Saga Magazine Advertise with us Home & Food Homes & Interiors Gardening Recipes Cooking Tips Hobbies & Craft Puzzles Wellbeing & Relationships Relationships Dating Over 50 Exercise Mental Wellbeing Family Diet & Nutrition Travel & Leisure Travel Days Out Cruising Destinations Television Books Contact us Careers Site Map Cookie Policy Corporate Privacy Policy Terms and Conditions Modern Slavery Statement Gender Pay Report Making a complaint © Saga 2021 Registered Office: Enbrook Park, Folkestone, Kent, CT20 3SE. How do you like your cookies? We use cookies to ensure you get the best experience on our site, they help us understand how you use the site and tailor the content you see. Our Cookie Policy tells you all about them and you can review your options at any timeCookie Policy Accept All Cookies Customise Settings