Tai Chi Xin Yi Get to know the web Other internal therapies The Xin Yi style Articles Publications News Photo gallery Activities Calendar Other websites of interest Learn Xin Yi Learn Tai Chi Xin Yi. Click here for more information. welcome “ Unite body and mind in a set from which they cannot be dissociated. Balance the Qi until it is as harmonious as that of a newborn. Purify the internal vision until it is free from all vice ..., this is the Great Virtue ". Dao of Jing . Chapter 10: The Great Virtue. Web content Tai Chi Xin Yi Get to know the web About Tai Chi Origins of Tai Chi Different styles Benefits of Tai Chi practice Other internal therapies The Xin Yi style Articles Publications News Photo gallery Activities Calendar Glossary of web terms Glossary of web symbols Other websites of interest "The hands that hold Tai Chi make the whole world tremble, a heart containing a consummate technique defeats a multitude of heroes" The Xin Yi "心意" system of Tai Chi "太极" is an ancient style that has survived to this day unchanged, transmitted from generation to generation orally by the monks of the Shaolin temple in Fukien, in southern China. It constitutes a system with two branches: the external branch or "Wai Gong" "外功" and the internal branch or "Nei Gong" "内功". The inner branch is composed of Tai Chi Chuan "太极拳", Tai Chi Jian "太极 剑", Tui Shou "推 手", Qi Gong "气功" and longevity system. The Xin Yi is characterized by its slow, circular, flexible and continuous movements, bringing the force from the inside to the outside with apparent smoothness. At the same time, the mind-intention focuses relaxed on the execution of the movements, accompanying sight and breathing. Xin "心" is the heart or emotional mind. Yi "意" is intelligence or rational mind. This Tai Chi system moves away from martial applications in its movements and focuses on health, so it can be practiced by people of any age and physical condition. The objectives that are pursued with its correct and continuous practice are to preserve and improve physical and mental health. Relaxation, muscle toning, increased physical endurance, flexibility, coordination, improvement of the immune, cardiac, nervous and blood systems, as well as psychological well-being and increased vitality, are objectives and goals that are achieved with this style. Master Shao Hui Fang is currently in charge of the dissemination of Xin Yi in Spain, as well as the training and supervision of the practical and theoretical level of the instructors who, together with the Spanish Association of Tai Chi Xin Yi, support and continue their work. . Get to know the web Last News XV Meeting of Tai Chi Xin Yi Instructors 太极 心意. October 6 and 7 at the Arganzuela Integrated Endowment Cultural Center (Madrid). Led by Master Shao Hui Fang. Sponsored by the Spanish Association of Tai Chi Xin Yi. Organized by Juana Jimenez. ( + information ). Report Abuse | Powered By Google Sites