LOG IN PAY NOW HOME ABOUT LOCATIONS CLASSES BLOG TRAINING MEMBERS CAREERS MIND & BODY For your own comfort, dress in layers and be prepared to take off your shoes and socks. You can enhance your Yoga Practice by bringing a firm blanket or large beach towel to sit on and cover up with during relaxation. You may also want to bring a small towel to cover your eyes during relaxation. SEARCH LOCATIONS FOR MIND & BODY CLASSES BEGINNING YOGA Beginning Yoga is for those that are new to YOGA, or for those who desire a slower practice once in a while and those who want to review proper alignment. Beginning Yoga focuses on alignment of the most basic postures, and Sun Salutations are practiced at a slower pace. Beginning Yoga is a great class to learn the options to take when taking other Yoga formats. 60 MINS MIND/BODY 120 AVG. CALORIES BODY WEIGHT BODYFLOW™ This Yoga, Tai Chi and PILATES workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being. 60 MINS. TOTAL BODY WORKOUT 300 AVG. CALORIES BODY WEIGHT FLEXIBILITY Flexibility Classes will guide you through safe stretches in order to increase range of motion in your joints and relieve tension in tight areas of the body, using stretching techniques from various modalities such as yoga or tai chi. Our flexibility classes will assist in postural alignment to help with overall physical flexibility. 60 MINS 100 AVG. CALORIES BODY WEIGHT GENTLE YOGA The YOGA postures or asanas exercise every part of the body, keeping all the systems in radiant health. It combines all the movements needed for physical health with the breathing and meditation techniques that develop a state of inner peace and tranquility. Postures are held and performed slowly and meditatively, combined with deep abdominal breathing. These asanas work on all the various systems of the body, creating suppleness in the spine and flexibility. 75 MINS TOTAL BODY WORKOUT 300 AVG. CALORIES BODY GENTLE YOGA MIX The YOGA postures or asanas exercise every part of the body, stretching and toning the muscles and joints and spine and the entire skeletal system as well as the internal organs, glands and nerves, keeping all the systems in radiant health. Asanas are postures to be held and are performed slowly and meditatively, combined with deep abdominal breathing. These asanas work on all the various systems of the body, creating suppleness in the spine and flexibility to help ensure that injury is not caused to the body in our daily lives. The session begins with two or three minutes of relaxation followed by breathing exercises sitting in easy pose. Remaining in the pose, you relieve any stiffness in the upper body by practicing neck and shoulder exercises, then eye exercises to strengthen these underused muscles. 60/70 MINS MIND/BODY 120 AVG. CALORIES BODY WEIGHT PILATES This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. PILATES may also focus on strengthening upper and lower body with your own body weight or small equipment. 60 MINS CORE FOCUSED 200 AVG. CALORIES BODY YOGA Yoga helps promote balance, focus, strength, and relaxation, through mind/body connection. YOGA improves flexibility, develops long, lean muscles and builds strength throughout your entire body. Take your joints through their full range of motion to help prevent degenerative arthritis or mitigate disabilities. Yoga classes are always taught with options for easier and more challenging modifications. There are elements of Yin Yoga incorporated in some of our basic yoga classes. 60 MINS FULL BODY WORKOUT 250 AVG. CALORIES BODY WEIGHT YOGA BLEND Here you will discover how traditional YOGA and modern fitness principles can be blended into an effective workout. 60 MINS MIND/BODY 200 AVG. CALORIES BODY WEIGHT YOGA VINYASSA FLOW Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of YOGA classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath. 60/75 MIN MIND/BODY 250 AVG. CALORIES BODY WEIGHT (702) 734-8944 CORPORATE 2655 S. 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