BBRI HEALTH SELF-GROWTH ABOUT HEALTH Gut health in a nutshell: Science-based tips for a happy gut You probably have heard of the saying, "You are what you eat." The more you consume healthy foods, the healthier the gut and your body will be. By keeping track of the foods that you eat, you are actually doing yourself and your body a favor. As we all know our gastrointestinal tract or simply,… 0 COMMENTS MARCH 12, 2021 HEALTH Skincare 101: The Best Natural Skincare Remedies and Supplements for Healthy Skin People typically associate good health and vitality with clear and smooth skin. That’s because our body’s internal processes do affect how our skin will feel and look on the outside. Of course, skin condition isn’t only based on health and hormonal factors. In fact, the weather and your lifestyle choices can also affect it just… 0 COMMENTS DECEMBER 14, 2020 HEALTH The Smoothie Diet: Will it boost my health? Honest review! What’s the latest diet craze have you tried lately? How did it work? Did it even work at all? I may sound skeptical about certain diet plans and I know you are, too. With an overwhelming number of slimming or diet programs available, choosing one that truly fulfills a sustainable weight loss can be quite… 0 COMMENTS SEPTEMBER 25, 2020 HEALTH / SELF-GROWTH The One and Done Workout, MY REVIEW… Meredith’s secret Have you ever scrolled through accounts of famous Instagram models and told yourself, "That's it! I'm going to work out and achieve my dream body." Only to see yourself munching your favorite snacks while watching your go-to Netflix series the next day? Well, you're not the only one. I mean, I really get jealous seeing… 0 COMMENTS JULY 30, 2020 HEALTH Arctic Blast, MY REVIEW of this pain solution… Did it work? How much pain can you possibly tolerate? I believe the answer varies from person to person. That is, each one of us has a different pain threshold, so what can be painful for one individual may not be for another. However, it’s a different story when we experience agonizing pain due to certain illnesses such… 0 COMMENTS JANUARY 19, 2021 HEALTH Synapse XT is a good remedy, but here’s MY REVIEW… (2021) Our sense of hearing is just as important as the other basic senses of our body. Our auditory perception enables us to stay connected to the world and keeps us from harm’s way. Also, we are able to appreciate the sound of nature, listen to our favorite music, or hear the voice of our loved… 0 COMMENTS JANUARY 4, 2021 HEALTH TOX FLUSH “Supplement” Review + Is there anything unique?? Nowadays, getting in good shape can be a real struggle. Many have gone to great lengths to achieve the body they so wanted or to be as slim as they used to be. But nothing seems to work. What could be wrong? How come so many people have a hard time losing extra pounds despite… 0 COMMENTS DECEMBER 13, 2020 HEALTH Okinawa Flat Belly Tonic REVIEW: What an exotic remedy! but Trying to fit into your skinny jeans? Ashamed of your unflattering, flabby belly? Is there a way to flush out those unwanted fats around your midsection real quick? There are tons of products that promise great results in a short span of time. Diet plans, high-intensity exercises, pills, smoothies, slimming programs, and other weight reduction… 0 COMMENTS DECEMBER 5, 2020 HEALTH MetaBoost Connection REVIEW + is this a credible approach? Many of us have searched far and wide for the perfect solution to weight loss. However, a whole bunch of these fitness programs involves high impact exercises or strict dieting that are specifically designed for younger adults. For the older generation, especially women age 40 and above, strenuous workouts and a restrictive diet could be… 1 COMMENT NOVEMBER 3, 2020 HEALTH FloraSpring REVIEW… is this supplement worth taking? not? What Is Floraspring? Floraspring is an all-natural probiotic weight loss supplement that aids in the weight loss process by improving consumer's metabolism. It contains pills to be taken once a day to help you boost your metabolism and ultimately reduce unnecessary food cravings. I know that it sounds cliche at most, but there are actual… 0 COMMENTS OCTOBER 27, 2020 HEALTH Real Review of “Water Freedom System”… could it save you? I remember back when I was a child, we would regularly get a water shortage. Mainly due to delayed payment of bills... but mostly because we were in the area where there weren't enough water supplies. It wasn't a drought, but you could say we were very poor to afford continuous water stocks. Yep,… 0 COMMENTS OCTOBER 25, 2020 HEALTH / SELF-GROWTH Yoga Burn REVIEW… Is it effective when taken into practice?? Working out to get the body we've ever desired is such a challenging activity, don't you think? I said "challenging" because despite it being difficult, it's also completely doable. I meant the workout. One of the physical activities I've always wanted to get into is yoga. I know you've heard about it somewhere, or… 0 COMMENTS OCTOBER 22, 2020 OLDER POSTS → Outdated content: For preservation purposes only! How to improve brain function and lessen brain aging: Activities and diet for our brain! So, how can we take care of our brain? Is it still possible to stay sharp as we age? Here are some tips for improving brain function: Varying Your Activities – Most of us know the importance of physical activities and we are already physically active, which is very important for brain health. But you can still challenge your body by mixing up your exercise routines, you can do something different that you haven’t done before. It can be hiking, swimming or any other activity that is new to you. Engaging in various activities can help your body stay fit, but it can also improve brain function. Brain Quizzes And Exercises – Puzzles and brain games can help boost the association between different parts of our brain. There are many types of games that target certain parts of our brain. Usually, you can find these games on the web or on mobile applications. Brain games can help keep our brains sharp. Healthy Brain Food – Having good, clean diet improves all areas of our health, but it is also an essential requirement in brain health. Studies show that certain foods can slow mental decline. The most popular brain-boosting food is any type of food rich in Omega 3, which can improve memory and focus. Learn New Skills – Try new things like taking up language, learn to play an instrument, or indulge in poetry. Encouraging your brain to do something new keeps it active and it’s also beneficial, since you learn new skills. Volunteer For Charity Work – How can charity work improve our brain? Well, research shows that volunteering can add to a person’s overall health and well-being. It also lowers stress level and you feel good when you do some charity work. Not to mention that it can raise your self-esteem and promotes brain health. Socialize – We need to socialize with other people and improve our social behavior. A recent study from the Journal of Health and Social Behavior proves that social activity can help stimulate our brain and keep our minds sharp. Aging often take its toll on major neurological processes, and most of the time older adults who are not socially active are more prone to both physical and cognitive limitations. Reading – For most people, reading can be a mundane task, but if you’re a wide reader, then you might have noticed that you can easily remember things. Reading can stimulate our brains and help us increase our comprehension. Keeping our brains fit is no small task, but it’s an important thing to do in life. How can we enjoy our lives when our brain loses its normal function? It’s important to take care of our brains, so when you exercise your body – try some brain teasers on the side, it will definitely benefit you in the long run. There are also other methods of improving brain functions, one in particular is meditation. Improving Brain Functions Through Meditation Meditation is now a proven method in improving brain function, and research about it has been rolling steadily for several decades now. There are a number of neurological benefits attributed to meditation. Meditation is considered an ancient technique, because it has been used for centuries in many parts of the world. The practice has several neurological benefits such as increasing grey matter volume to reduce stress in our body and enhances connectivity between various regions of our brain. In the last few years, it has been proven that meditation can produce measurable changes in our body and mind. Although skeptics often ask about the validity of this claim, and what good a few brain changes can do if the overall psychological effects are not being illustrated. Fortunately, there is evidence to support this claim, such as studies that prove meditation can help relieve depression and anxiety, improve concentration, attention, and psychological well-being. Meditation Helps Prevent Brain Aging Based on a new study from UCLA, researchers found out that meditation can indeed help in preserving brain functions. During the tests, participants who had been meditating for an average of 5 years have more grey matter in their brain. This particular component in our brain is known to reduce anxiety and depression, which can eventually prevent brain aging. It’s also known that mindfulness meditation can reduce activity in the brain’s “Me Center,” which is responsible for self-referential and mind-wandering thoughts. Usually, the default mode network (DMN) is active when our brain is idle, or were not thinking about anything. This happens when our minds are just wandering from thought to thought. Mind-wandering is considered as a sign of ruminating, being less happy, and worrying about the past and future, so the main goal is to tone it down. Through meditation, we can lessen the effects of mind-wandering by stimulating the DMN. So, even when the mind starts to wonder, we can easily snap back out of it because of the connection we’ve formed through meditation. Click here to know the news and events within BBRI. Areas of research include biochemical and cellular mechanisms, muscle contractility and cell motility, the genetic control of cell growth and differentiation, and tissue damage and regeneration. 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