JOIN ONLINE BOOK A TREATMENT PORTAL JOIN IN. HAVE FUN. GET RESULTS. JOIN NOW GYM CLASSES Whatever your preconceptions, preference or personal ability - we have a fitness class to suit you. If you want the latest in innovative training, we have a range of cutting-edge classes including Les Mills, B:Functional and MetaFit. If you prefer traditional classes we also offer Yoga, Aqua, Group Cycle and much more. All fitness classes are complimentary with your membership and classes vary depending on club. FIND A CLUBARRANGE A VISITMEMBERSHIPBOOK A CLASS B:fiit is our BRAND NEW HIIT series! A simple yet tough workout experience! This is an 18 minute HIIT workout consisting of 3 rounds, each round has the same 7 bodyweight exercises and a ‘Core Blast’ finisher between each round. SHIFT is a 20 minute HIIT workout consisting of 5 rounds, each showcasing a pair of movements. One exercise is performed at a reduced tempo, then another similar exercise is performed at a higher tempo or with more explosiveness. Each round you are ‘shifting’ your intensity between similar exercise patterns, with each new pattern targeting a different part of the body. RINSE is a 20 minute HIIT workout consisting of 3 rounds. The first 2 rounds contain different groups of 4 separate exercises performed individually with rest intervals, then back to back without rest. The 3rd and final round consists of all 8 movements executed in the same way! So a ‘Rinse and repeat’! Watch out for the RINSE finisher at the end! Speedflex offers high intensity circuit training sessions led by a personal trainer - with a difference. Whatever your fitness level, Speedflex will help you reach high heart rate zones as the machines respond to your force as opposed to weights, meaning you train at the best level for you. A combination of cardio and resistance training, Speedflex will leave you with little to no muscle soreness afterwards! Why not give Speedflex a go? We work in partnership with the world-leading group fitness brand Les Mills to provide you with a whole range of fantastic exercise classes taught by our Bannatyne professionals. We have everything Les Mills from BODYCOMBAT to RPM, BODYBALANCE to CORE. Virtual classes are also available at selected clubs for the ultimate convenience, with both scheduled and ‘on-demand’ slots available to suit you. Take a look at some of our classes: BODYPUMP | BODYATTACK | BODYCOMBAT BODYBALANCE | RPM | CORE Classes may vary at each club. One of the most ancient forms of exercise, Yoga is a gentle practice employing precision exercises, breathing & relaxation as a means of enhancing the union of the mind & body. Benefits include toning muscles, increases flexibility, stimulating the nervous system and helping to correct postural imbalances. Whatever your yoga style, we offer Ashtanga, Hatha, beginners and intermediate classes at selected clubs, so you can choose one that suits you. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, the creator of Zumba Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for ‘to move fast and have fun’) was born! Zumba is accessible to everyone and is designed to bring people together, have fun and get your sweat on! Available at selected clubs. RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography. Join in the fun in this fabulous water-based workout designed to suit all abilities. A total body workout incorporating equipment such as noodles and aqua gloves for added resistance against the water, this class will leave you feeling like you have worked hard whilst increasing your energy levels. Aqua aerobics, aqua tai chi and aqua care for seniors are also available at selected clubs, offering a fantastic selection of low intensity water based workouts to suit all abilities. FIND YOUR LOCAL CLUB With over 70 gyms across the UK, we can guarantee there's a Bannatyne near you. Find yours. FIND A CLUB JOIN ONLINE GET IN TOUCH CONTACT US HELP & SUPPORT BANNATYNE GROUP HEALTH CLUB SPA HOTEL CAREERS ABOUT ABOUT DUNCAN BANNATYNE BANNATYNE CHARITABLE TRUST OPERATION SMILE * FACILITIES AND INVESTMENT STAGES VARY AT EACH CLUB. ©2021 BANNATYNE GROUP CALL COSTSCOOKIES & PRIVACYLEGAL LET US KNOW YOU AGREE TO COOKIES We use cookies to give you the best online experience. Please let us know if you agree to all of these cookies. YES I agree NO Take me to settings