Magnesium Magnesium is vital for several functions in the body including over 300 enzyme reactions, it is commonly at suboptimal levels in a diet that does not contain enough wholefoods, fruit, vegetables, wholegrains, nuts and seeds. Although Magnesium is available in a range of commonly eaten foods however during any processing the majority is lost. 36% of women and 44% of men in the UK have dietary intake of Magnesium that is below the intake estimated to meet their nutritional requirements.* Why do we need Magnesium? Having optimal amounts of Magnesium is crucial for so many aspects of your health that contribute feeling well and healthy, it is one of the most important major minerals: Magnesium helps release energy, without it, the energy in food cannot fuel our bodies ready for the rigours of modern-day living. Magnesium contributes to the reduction of tiredness and fatigue. Magnesium is also central to the healthy bones and teeth and healthy working muscles. A sign of low Magnesium status can be muscle cramping. Quick reactions and a good state of mind equip us to perform at our best. Magnesium is vital for healthy, normal psychological function and nervous system. How to eat more magnesium? Magnesium is found in green vegetables, wheat germ, soy beans, figs, corn, apples and almonds. Try out Magnesium rich recipes to ensure you get your daily requirement. * https://pdfs.semanticscholar.org/1fc0/e1ca13a504aa4027246d81b08962b2d2afd8.pdf You May Like MAGNESIUM-OK hormone cycle £11.99 MAGNESIUM-B fatigue reduction £7.99 Related Articles Why Do I Feel So Tired All the Time? Read More GET IN TOUCH tel: 0800 0291978 info@wassen.com WASSEN Supplements Minerals Advice About Contact JOIN OUR NEWSLETTER Sign up for all the latest news and special offers Social © 2021 Wassen Terms & Conditions Privacy Cookies Delivery & Returns

Zinc Zinc is found in every cell in the body and is pivotal in its role in over 200 chemical reactions. Zinc is considered an essential nutrient, meaning that your body can’t produce or store it. For this reason, you must get a constant supply through your diet. Why do we need Zinc? Zinc is another vital nutrient that plays a protective role, functioning as a defence from oxidative stress and a support for a healthy functioning immune system. Zinc is an important nutrient in beauty supplements, it is needed for healthy hair, skin and nails, Zinc is one of several minerals needed to make sure that your bones stay healthy and strong. Zinc is also well known for its role in fertility and reproduction, it is needed by both men and women. How to eat more Zinc? Zinc is found in shellfish, such as oysters, nuts, liver, kidney, egg yolks, milk and whole grain cereal. You May Like MAGNESIUM-OK hormone cycle 14 reviews £11.99 GET IN TOUCH tel: 0800 0291978 info@wassen.com WASSEN Supplements Minerals Advice About Contact JOIN OUR NEWSLETTER Sign up for all the latest news and special offers Social © 2021 Wassen Terms & Conditions Privacy Cookies Delivery & Returns