MENU NEWSLETTERS SEARCH Health Topics Wellness Food & Eating News & Alerts Coronavirus / COVID-19 WELLNESS Everyday Health Wellness Facebook Twitter Pinterest Copy Link Healthy Skin Fitness Yoga Sleep Jump to More Topics Healthy Skin Speaking Acne: A Glossary of Common Terms What exactly is acne, and what causes different kinds of pimples? Use this guide to learn the lingo of breakouts... By Jessica MigalaSeptember 20, 2021 5 Common Hygiene Myths You Shouldn’t Believe When Ashton Kutcher and Mila Kunis revealed they don’t bathe their kids every day, people on the internet had ... By Leah GrothAugust 05, 2021 Which Collagen Sources Should You Try? Collagen is a protein that gives you smooth, springy, healthy skin. With age, collagen production wanes. To boost... By Jessica MigalaJuly 20, 2021 6 Places You're Missing When You Apply Sunscreen Is your SPF routine thorough enough? Find out which spots you’re most likely to miss (and how the experts say ... By Moira LawlerMay 14, 2021 Ask a Castle Connolly Top Doctor: How Aging and Gravity Affect Your Skin A renowned plastic surgeon, recognized as a Castle Connolly Top Doctor, discusses the factors that affect our ... February 11, 2021 Fitness Personal Trainers' Go-To Exercises When They Have Time for Only One Science says short bursts of physical activity can deliver big benefits when it comes to energy and health. Here... By Elizabeth MillardNovember 18, 2021 6 Top Exercises for Stronger Triceps For more upper body strength, don’t overlook these muscles in the back of your arms. Here are six exercises to... By Karen AspNovember 17, 2021 3 Stretches to Do Right Now if You're on Your Feet All Day If you’re on your feet all day, thanks to a job or other responsibilities, these stretches can give your muscles... By Leoni JesnerNovember 10, 2021 When and How Should You Restart Your Workouts After Having COVID-19? How long after symptoms clear should you wait to restart your workouts? What type of exercise is best after recovering... By Becky UphamOctober 28, 2021 6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts) Fitness pros say: Embrace seasonal activities and move your workouts to times of the day you’re more likely to... By Elizabeth MillardOctober 27, 2021 Yoga Yoga 101: The Poses, the Types, the Health Benefits, and if You’re a Beginner, How to Get Started on the Mat People have been practicing yoga for thousands of years. And today millions of people still practice dozens of... Does Yoga Count as Exercise? Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough ... The Basics on Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and Yoga Nidra If you’re looking to expand your yoga practice or still searching for the style that’s right for you, chances ... Sleep 7 Secrets of a Super Sleeper, Revealed This 38-year-old marketing executive and mother of four says she gets super cranky if she skimps on shut-eye. ... By Becky UphamNovember 01, 2021 Can Drinking Water (or Not Drinking Enough) Affect Your Sleep? While dehydration can disrupt sleep in a number of ways, that doesn’t mean that drinking more water will necessarily... By Leah GrothSeptember 21, 2021 Revenge Sleep Procrastination: Are You Doing It and How to Stop If you’re sacrificing sleep for downtime, you might be getting yourself into this bad habit. Here’s why experts... By Moira LawlerAugust 24, 2021 Power Naps: The Benefits, How Long They Should Be, and When They Work Best Yes, here’s how long a power nap should be, who they work best for, and other tips for getting them right. By Moira LawlerAugust 10, 2021 Are You Sleeping Too Much? Here's How to Tell (and Why It Can Be Risky) Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too... By Moira LawlerJuly 30, 2021 Sex & Relationships 5 Ways to Unleash the Love Hormone, Oxytocin Hugs and kisses are sensual but they also release oxytocin which is secreted by the pituitary gland and also known... By Laurie Sue BrockwayJune 09, 2020 Tips for Choosing the Best Sex Therapist for You and Your Partner From credentials to comfortability, there are a few factors to consider when selecting a sex therapist. Here’s... By Catherine PearsonMarch 09, 2020 What Is a Sex Therapist and How Can One Help Me? Talking about sex or sexual health problems can be challenging for many. Sex therapists are licensed mental health... By Catherine PearsonMarch 05, 2020 15 Sex-Positive Wellness Gifts Sexual self-care has been linked to numerous health benefits, from pain relief and reducing stress to promoting... By Kaitlin SullivanFebruary 12, 2020 A Guide to Sex Toy Safety The sex toy industry is largely unregulated, making safety when using sex toys a topic of concern. From body-safe... By Catherine PearsonFebruary 12, 2020 Stress Mental Health 2020 in a Nutshell: A Psychiatrist Reflects on a Year of Therapy Most of the people I see have experienced more change, grief, frustration, disappointment, and stress over the... By Allison Young, MDFebruary 16, 2021 Best Stress and Anxiety Relief Products Here are 10 gadgets, devices, apps, and books to help you take a deep breath, meditate, and de-stress in these... By Hedy MarksJanuary 29, 2021 Resilience 5 Reasons You Might Like You Better After Living Through the COVID-19 Pandemic Psychologists say that living through a pandemic has taught us a lot about coping with challenges — and yes, you... By Kate MooneyNovember 04, 2021 A 10-Point Self-Care Plan for Boosting Resilience as the COVID-19 Pandemic Continues Resilience researcher Amit Sood, MD, offers 10 evidence-based strategies for building strength and coping skills... By Amit Sood, MDJanuary 26, 2021 How Resilience Helped Me Transform My Life After a Brain Injury Everyday Health Senior Editor Amy Kraft shares her personal story of being hit by a car at age 16, suffering a... By Amy KraftFebruary 06, 2020 Emotional Wellness 5 Ways to Give Better Gifts, According to Science Giving helps us bond with loved ones. Here are tips from decision-making experts on how to get better at it. By Carmen ChaiNovember 23, 2021 Why the Right Mental Health Diagnosis Is Lifesaving, According to People Who’ve Been Misdiagnosed One study showed that as many as one-third of people with a serious psychiatric disorder have been misdiagnosed... By Cheryl Platzman WeinstockNovember 08, 2021 BetterHelp: Reviews and Costs in 2021 Looking for an affordable and accessible online counseling platform? BetterHelp is a convenient virtual therapy... By Sara LindbergNovember 05, 2021 How to Have Healthier Arguments, According to Psychologists Psychologists say disagreements can be an opportunity for growing and strengthening relationships. Here’s how ... By Jenny SplitterNovember 05, 2021 Mental Health Recap: 4 Must-Read Studies From September 2021 The FDA approved a twice-yearly injectable treatment for adults with schizophrenia — an option that could improve... By Christina VogtOctober 27, 2021 Financial Health What Is Financial Wellness? Setting and meeting financial expectations can improve your general well-being. By Kelley HollandFebruary 19, 2019 Financial Toxicity: Cancer Can Wreak Havoc on Finances The money troubles so often associated with cancer care are often referred to as "financial toxicity." The phrase... By Paul RaeburnOctober 21, 2019 Alternative Therapies 8 Potential Health Benefits of Aloe Vera Aloe vera is an impressive natural remedy that's widely available. But its perks are anything but ordinary! From... By Valencia HigueraOctober 05, 2020 Celebrity Hypnotherapist Kimberly Friedmutter on Connecting With the Subconscious Celebrity hypnotherapist Kimberly Friedmutter teaches you how to use hypnosis to tap into the power of the subconscious... By Dana Sullivan KilroyAugust 27, 2019 5 Ways to Practice Breath-Focused Meditation Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat... By Brianna MajsiakJune 22, 2018 Sound Baths: Soothing Stress With Sound Sound baths act much like meditation, with active listening leading to deep rest and relaxation. This form of ... By Kate JacksonApril 02, 2018 Wellness inspired. Wellness enabled. 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