King prawn, spinach and courgette crispy pancakes by Jenny BlackRecipes 6 April 2021 537 0 These vegetable fritters pair perfectly with the juicy prawns, tzatziki and pickled red onions and are gluten free. They are packed with vegetables and can be enjoyed as a side or main. Feel free to be more flexible with your favourite herbs and spices. You may want to add chilli or curry powder to make extra spicy pancakes. Ingredients 2 courgettes (approx. 325g), finely grated 30g spinach, finely chopped Half pack mint leaves, sliced thinly 4 eggs 25g Parmesan, finely grated 25g chia seeds Salt and freshly ground black pepper Olive or vegetable oil for cooking 40g watercress 150g Extra Large Peeled Madagascan Prawns 1 small cucumber (125 g), grated 200g Greek-style yoghurt Cracked black pepper Half pack dill sprigs Pickled red onions 1 red onion, finely sliced into rings 125 ml white wine vinegar Flaky salt Cracked black pepper Method To make the spinach and courgette crispy pancakes Place the grated courgette between sheets of absorbent kitchen roll and press to remove any excess moisture. In a large bowl combine the courgette, spinach, mint, eggs, Parmesan, chia seeds, salt and pepper and allow to stand for 25-30 minutes. Heat an 8 inch (20cm) frying pan over a medium/low heat. Add a little oil and about 75g mixture or a large ladleful. Spread the mixture to cover the base of the pan. Cook for 6-8 mins each side until golden. Remove from the pan and place on a sheet of baking parchment. Repeat with the remaining mixture, adding more oil if necessary, to make 4 pancakes. To make the pickled red onions Place the onion, vinegar, salt and pepper in a ceramic bowl and allow to stand for 20 minutes. While the onions are pickling make the tzatziki. Place the grated cucumber between absorbent kitchen roll and press to remove any excess moisture. Transfer to a glass or ceramic bowl and add the yoghurt, pepper & dill and mix to combine. Divide the pancakes between serving plates and spread with the tzatziki. Top with watercress, prawns and pickled onions and cracked black pepper Tags:Large Peeled and Cooked Madagascan Black Tiger Prawns Add Comment Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Search Categories News (3) Recipes (8) Recent posts 6 April 2021 Where to buy Blue Earth products 6 April 2021 King prawn, spinach and courgette crispy pancakes Tags 44 Foods Cooked then Peeled King Prawns Large King Prawns Large Peeled and Cooked Madagascan Black Tiger Prawns Organic Raw King Prawns Peeled and Cooked King Prawns Products Raw Patagonian Scallops White Crab Meat Follow us Contact Blue Earth Foods Limited (a private limited company registered in England & Wales with company number 06631237) Address: Blue Earth Ocean House Oxleasow Road Redditch Worcestershire B98 0RE Phone: +44 (0) 1527 519900 Email: enquiries@blueearthfoods.co.uk Explore Home About Us Our Values Our Products Sustainability Our People Blog Contact Recent News 6 April 2021 Where to buy Blue Earth products 6 April 2021 King prawn, spinach and courgette crispy pancakes Blue Earth 2021 © All Rights Reserved - Section 172 Statement - Our Covid-19 message - Privacy notice - Modern slavery statement