Whitstable Medical Practice Opening Hours | Online Services | Contact Us CQC Rating Outstanding EXPAND NAVIGATION HOME SELF-HELP CENTRE Self-Help Centre Welcome to the Self Help Centre! Our hope is to help more people manage their health themselves. There are many situations when it is safe to try a few things first before seeing the GP. We understand it is difficult to know sometimes so we hope this area can help guide you. It is absolutely not about preventing you seeing a GP and if you are uncertain or not improving then please book an appointment to be assessed. However if more of us are able to Self Care then we will be able to see you quicker when you are in a time of need. Lastly, please let us know if you have trouble with any of the links so we can keep them updated. We hope you find it useful and if not the surgery is here to help! BACK TO HOMEPAGE HEALTH CHECKS Self-Help Information eCONSULT Use our eConsult online portal to self-check your symptoms and receive medical advice 24/7. HEALTH A- Z Conditions and Treatments LIVE WELL Advice, tips and tools to help you make the best choices about your health and wellbeing AGE UK WHITSTABLE Age UK Herne Bay and Whitstable provide services for older people across Herne Bay, Whitstable and surrounding areas. HEARING LOSS Action on Hearing Loss is the new name for Royal National Institute for the Deaf (RNID). For more information on hearing loss please follow the link HEALTHY LIVING Prevention is so much better than cure! It is never to late to go on a health kick. YOUNG PATIENTS Whitstable Medical Practice is a young person friendly Practice. We offer support and services for all young people. Health Checks BLOOD PRESSURE A blood pressure test is a simple way of checking if your blood pressure is too high or too low. BMI CALCULATOR Use the BMI calculator to find out if you or your child's weight is healthy. NHS HEALTH CHECK If you're aged 40 to 74 you may be eligible for a free NHS Health Check. HEART AGE Heart Age Test tells you your heart age compared to your real age. QUIT SMOKING No matter how long you've smoked, quitting improves your health. DRINK LESS There's lots of help out there - use your local alcohol support service. ESTUARY VIEW MEDICAL CENTRE Boorman Way Whitstable Kent CT5 3SE Tel: 01227 284300 Out-Of-Hours: 111 Email: info.wmp@nhs.net CHESTFIELD MEDICAL CENTRE Reeves Way Chestfield Kent CT5 3QU Tel: 01227 284300 Out-Of-Hours: 111 Email: info.wmp@nhs.net WHITSTABLE HEALTH CENTRE Harbour Street Whitstable Kent CT5 1BZ Tel: 01227 284300 Out-Of-Hours: 111 Email: info.wmp@nhs.net JOIN THE PRACTICE Find out how to register as a patient with Whitstable Medical Practice READ MORE Terms of UseCookiesMedical DisclaimerAccessibility © Tree View Designs Ltd 2021 We use cookies to help provide you with the best possible online experience. By using this site, you agree that we may store and access cookies on your device. Find out about our cookies. ACCEPT ALL COOKIES SHOW OPTIONS