All American Moves Everything About American Moves HOME OUR MISSION GALLERY CONTACT Turning your basement into a home gym November 7, 2021 No Comments Living a healthy life is a recipe for long living. Besides the moderation in food, it is essential to be active. Sometimes, although it does not look or feel like that, being active requires a lot of time and effort. If you do not have a gym nearby, going there will take you a long time and monthly membership fees can be an extra expense. If you have some extra space, the basement, for example, you can solve this problem easily. Turning your basement into a home gym can be an interesting and useful task. Preparation is vital You can have your own gym just a few steps away from you, open 24\7. All you have to do is to prepare the basement. This will be a process so prepare some money, patience, and time. The main tasks editing and furnishing the space. Each task has several steps, so make a good plan and start. Clean everything after you finish the renovation and clean it well. Make a step Pleasant surrounding Since you are planning to turn your basement into a home gym, you have to be realistic about this space. This is probably the underground place, so it is crucial to think about : Waterproofing the walls – Determine all sources of water and moisture in the basement and fill the cracks. You can seal it successfully from the inside. Don’t hesitate to call the experts for this. Ventilation and conditioning – The basements can warm and humid, especially in summer. Heat and moisture are the perfect conditions for germs so it is essential to take care of the ventilation. You are going to need some fresh air during the workout so the next step is the installation of proper conditioning. Lightning – Probably, you have few small windows in the basement or maybe none of them. You are going to need light. Be sure to arrange it right and on the right spots. Floor padding – Invest in it. You will save your feet and your equipment. You can find several types of it, all different in size, shape, and price. Good conditions are very important Be equipped Turning your basement into a home gym will probably extract a lot of money from your pocket. Although you can do a lot of exercises with your own weight, it would be nice to have some equipment. You will always be able to set aside some money for a few things that may mean to you a lot. Also, consider finding some help when moving heavy gym equipment, you do not want to hurt yourself. You can always buy small gym equipment like resistance bands, jump rope, medicine ball, dumbbells, kettlebell, balance ball. Most of the equipment you can make by yourself using some sewing tricks. You can make bags and grout them with sand, fill up some bottles with concrete to make weights. Find some ideas online and save your money like that. Turning your basement into a home gym can be a great decision A few last notes Besides the gym equipment, don’t forget the mirrors and the scale, it will be of great importance to observe your progress. This is a great opportunity to take care of your health and to save money in the long term. Turning your basement into a home gym will be something good that you will implement for your own good. Taking care of yourself is the most important thing. Tags: adaptation after relocation, after the move, home improvement Post navigation Moving tips for South Austin new homeowners Simple hacks to help you wow Colorado home buyers Leave a Reply Your email address will not be published. Required fields are marked * Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Archives November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 All American Moves. All Rights Reserved