PHYSICAL ACTIVITY Health in daily activity Walk Everyday According to international scientific literature and GSD healthcare professionals experience, 10.000 footsteps per day are the minimal physical activity needed to stay healthy. 10.000 FOOTSTEPS MINIMUM EVERYDAY AS MUCH AS POSSIBLE Sports Activities Exercise improves your health. Along with healthy eating, exercise plays a crucial role for your health. We recommend aerobic activities, which allow muscles to use oxygen. Some examples are brisk walking, running (on treadmill, too), cycling, dancing and jumping rope. Regular aerobic exercise has a lot of benefits. 10 REASONS WHY YOU SHOULD HAVE PHYSICAL ACTIVITY EVERY DAY Gives more energy to face the day. Improves self- image. Increases fatigue resistance. Helps the heart and lungs to work more efficiently, so that the brain works better as well. Improves the ability to fall asleep quickly and helps to sleep better. Helps socialize. Leads to healthier food choices that provide the right energy. Helps modulate appetite. Helps to study and work better facilitating concentration and productivity. Helps the brain memorize notions more easily. HOME ABOUT US STORY AND MISSION MULTIDISCIPLINARY PATHWAYS MAIN CLINICAL ACTIVITIES SCIENTIFIC RESEARCH EAT EAT EDUCATIONAL EAT RESTAURANT OUR ADVICE FOR A HEALTHY LIFESTYLE FOOD & NUTRITION PHYSICAL ACTIVITY Gruppo San Donato Corso di Porta Vigentina, 18 20122 Milano - Italy Phone: +39 02.58313565 +39 02.52774427 paulazurynski@gmail.com Cookie Policy Privacy Sitemap Gsd Healthy Lifestyle è un progetto di Gruppo San Donato P.IVA: 06959200962. Contact Name* Email* Comment Questo sito utilizza cookie, propri e di altri siti, solo al fine di garantire una navigazione ottimale e di raccogliere statistiche anonime sui dati di navigazione senza alcuna profilazione dell'utente. Se vuoi saperne di più o negare il consenso a tutti o ad alcuni cookie clicca qui. Se accedi a un qualunque elemento sottostante questo banner acconsenti automaticamente all'uso dei cookie, in alternativa clicca il pulsante ACCETTAACCETTALeggi di più