WHO WE ARE ACTIVITIES SUBSCRIPTIONS FREE TIME CALENDARS-TIMES PARTNER AGONISM CONTACTS TOP CLUB DAILY CLUB TOP FITNESS TOP SWIM Business Conventions TOP CLUB Monday to Friday 7.00am - 10.30pm; Saturday and Sunday 9.00 - 19.00 Info and costs at the reception FITNESS FITNESS and CARDIOFITNESS room all FITNESS lessons POOL free swimming during public opening hours * all ACQUAFITNESS lessons * FROM MON TO FRI FROM 07.00 TO 15.00 AND FROM 21.00 TO 22.30 EXIT FROM THE TANK AT 3.00 PM AND 10.30 PM SATURDAY FROM 14.00 TO 19.00 SUNDAY FROM 9.00 TO 19.00 EXIT FROM THE TANK AT 7.00 PM SQUASH all opening hours to the public (with telephone booking) ICE-SKATING during opening hours to the public (no Saturday evening) Sources for subscriptions Under 25 Over 60 not combinable with other promotions Download the booklet 2014/2015 season Elton John 04 dec Events Archive Multisport Area on FaceBook 15/10/2014 From today you can also find us on Facebook The Bokwa Fitness arrives 30/09/2014 Bokwa Fitness has arrived in AreaMultisport HEAT PROGRAM PROMOTION 23/09/2014 15% discount on all packages | News archive Useful information Click on the icon Mediolanum Forum is a Forumnet structure Forumnet SpA via G. Di Vittorio, 6 - 20090 Assago MI | P. IVA 03350960963 All rights reserved 2012

WHO WE ARE ACTIVITIES SUBSCRIPTIONS FREE TIME CALENDARS-TIMES PARTNER AGONISM CONTACTS COURSES SUB HEAT PROGRAM® HEAT PROGRAM® IS PAR EXCELLENCE THE PREPARATORY ACTIVITY FOR ALL CARDIOVASCULAR ACTIVITIES, AIMED AT THE CONSUMPTION OF FATS, AT MUSCLE ENHANCEMENT. APPLIED ON MAXERRUNNER, IT SIMULATES A REAL AND ITS OWN WALK IN THE PLAINS OR IN THE MOUNTAINS, OF ABOUT 50 MINUTES TO THE RHYTHM OF MUSIC, ALLOWING TO BURN BETWEEN 550 AND 700 CALORIES PER LESSON. FAT BURNING ALLOWS YOU TO REMAIN IN AN IDEAL HEART RATE TO BE ABLE TO USE FATS AS A SOURCE OF ENERGY. LOW INTENSITY AIMED AT BEGINNERS AND SUITABLE FOR ALL AGES. THIS TYPE OF LESSON ALLOWS YOU TO GRADUALLY IMPROVE YOUR TRAINING LEVEL MEDIUM / HIGH INTENSITY ADDRESSED TO SUBJECTS ALREADY TRAINED AND WITH HIGH AEROBIC AND MUSCLE RESISTANCE Info and costs at the reception DOWNLOAD OUR COURSE PLANNING HERE INNOVATIVE "MAXERRUNNER" TAPIS ROULANT OF LATEST GENERATION ARE USED FOR HEAT PROGRAM LESSONS THE “MAXERRUNNER”, THANKS TO THE PRESENCE OF 250 CARBON WHEELS PLACED UNDER THE TAPE, IS ABLE TO DISPOSE OF THE VIBRATIONS PRODUCED DURING THE WALK TOWARDS THE GROUND, PRESERVING THE JOINTS OF THE KNEES AND ANKLES. THE SAME 250 CARBON WHEELS DURING THE WALK PRODUCE A LYMPH DRAINING MASSAGE TO THE SOLE OF THE FEET, SO PROMOTING THE LOSS OF LIQUIDS. Download the booklet 2014/2015 season Elton John 04 dec Events Archive OPEN WEEK 08/09/2014 OPEN WEEK FROM 15 TO 20 SEPTEMBER TRY OUR FOUR-MONTHLY COURSES AND THE WHOLE FITNESS AREA Ice run reopening 05/09/2014 On Friday 12 September the ice skating rink reopens to the public 2014/2015 season 07/25/2014 The booklet for the new season 2014/2015 is available Discover what's new | News archive Useful information Click on the icon Mediolanum Forum is a Forumnet structure Forumnet SpA via G. Di Vittorio, 6 - 20090 Assago MI | P. IVA 03350960963 All rights reserved 2012