Personal Training Studio Angela Altier “Movement is medicine for creating change in a person’s physical, emotional, and mental states.” Angela Altier has a passion for fitness and loves watching how the body can adapt and change to various training demands. She truly believes that exercise and movement can provide both physical and mental benefits, and works to challenge her clients to try new things and gain confidence in their fitness abilities. With a B.A. in Exercise Science and Health Promotion, Angela has both the knowledge and dedication to develop workouts, challenge clients, and ultimately help them reach their fitness goals. Her commitment to fitness and a healthy lifestyle carry over into her personal life, always pushing herself to set and accomplish new fitness goals. Angela is game on for anything that gets the body moving, but has a true passion for running, with six full marathons and eight half marathons under her belt, and more races on the horizon. Facebook Posts · © 2021 Fitness Studio & Classes | FIT Cleveland · Powered by · Designed with the Customizr theme ·

Personal Training Studio Group Cycling We are currently getting ready to add Group Cycling workouts back to the regular schedule. Look for these workouts soon. Until then, we also offer cycling workouts on trainers as part of our triathlon program. If you are interested please check out the triathlon training section of the website. Fit offers a unique experience in the cardiovascular challenge of a cycling workout. Why is the experience unique? These classes are kept small (6 max), offering the advantage of a more personalized journey and training experience with focus on each individual. This interval training ride will challenge both the novice and veteran cyclist. There are limited sessions available and limited bikes, so classes fill up quickly. We encourage early registration. You may register up to one week in advance. Rates: $75.00 / 4 visits / month / 45 minute session $20.00 / drop in / per person / 45 minute session Click here to view the upcoming Fit Cycle Schedule and/or register. All personal training programs follow a 24 hour cancellation policy. Sessions cancelled without 24 hour notice will be charged. Facebook Posts · © 2021 Fitness Studio & Classes | FIT Cleveland · Powered by · Designed with the Customizr theme ·

Personal Training Studio Videos exercise videos Get With the Movement This entry was posted in Blog Videos on November 20, 2013 by chmchm What moves you? TRX has been a favorite training system at Fit. We have TRX one on one and small group personal training sessions. We also use the TRX in our group programs. An essential tool for core work, strength, balance, mobility, power and more. Fitness Anywhere is having a […] Facebook Posts · © 2021 Fitness Studio & Classes | FIT Cleveland · Powered by · Designed with the Customizr theme ·