50 Years 50 Stories CONTACT MENU Calendar Events Yan Can Cook with On Lok: November Holiday Celebration Date/Time: Thursday, November 18th, 2021, 4 pm - 5 pm Location: Virtual Join Chef Yan and On Lok for Yan Can Cook with On Lok, a live, virtual cooking series celebrating Chinese recipes and traditions. RSVP on Eventbrite. You will receive a Zoom link to the event and recipes after you RSVP. Featured dishes: Five-Spices sweet potatoes and apples Golden shrimp balls Grandma Yan's holidays chicken We are giving away Chef Yan knife sets to 3 lucky attendees. This event is FREE and open to all. It is not a fundraiser. To learn more about this series visit Yan Can Cook with On Lok. On Lok 30th Street Senior Center Calendar: Download our monthly activities calendar (pdf) in English Calendario de actividades en Espanol (pdf) Always Active Date/Time: Monday to Friday, 10 am - 11 am Location: Virtual Our virtual Always Active classes focus on mobility, muscle strengthening, balance, and flexibility specifically designed for Older Adults and adults with disabilities in the area of San Francisco. This program is funded by the City of San Francisco Department of Disability and Aging Services. To learn more or register contact us at: 415-550-2291 or Gpinzon@onlok.org. Fall Prevention Date/Time: Monday and Thursday 1:30 pm - 2:30 pm Location: Virtual The purpose of the Fall Prevention Program is to help seniors develop strength, flexibility, balance and gait to prevent debilitating falls. This virtual educational workshop program is designed especially for individuals who have fallen in the past and helps teach seniors how to stay safe while maintaining an independent lifestyle. To learn more or register contact us at: 415-550-2291 or Gpinzon@onlok.org. Body Dynamics Date/Time: Tuesday, Thursday, and Saturday 10 am - 11:30 am Location: Virtual This class includes moderate to high intensity exercises using weights, resistance tubing, stretching, and balance movements. In the first hour segment, the class will focus on breathing for stress reduction, balance, flexibility, and strength using body weight, hand weights, and/or therabands. The cardio section is predominant in this class to encourage cardiorespiratory endurance. Once the first hour is complete, there is an optional 30-minutes of class time dedicated to more intense strength and flexibility components. Participants must be able to perform standing exercises for the duration of the class. Register at 415-550-2210 or lduran@onlok.org. Café con Leche (Spanish only) Date/Time: Every other Wednesday from 10 am - 11am Location: Virtual / Call-in "Café con Leche" es un grupo psico-educacional donde nos reunimos por teléfono cada semana. En él, compartimos, y nos apoyamos los unos a los otros, algo muy importante durante esta época de confinamiento. Es un espacio en el cual conectamos y hablamos de diferentes temas como maneras de manejar la ansiedad, maneras de mantenernos positivos, como seguir conectados durante el aislamiento, y muchas otras cosas. Unanse! Todos y todas estan bienvenidos!!! Aun cuando todavía no podemos estar juntos en persona, siempre podemos conectar con aquellos que apreciamos y queremos. Este grupo es facilitado por la Dra Maria Jose Perry. Register at 415-550-2210 or lduran@onlok.org. Chair Yoga Date/Time: Fridays, 1 pm - 2 pm Location: Virtual This gentle flow of Chair Yoga is designed to improve flexibility, balance, strength, and coordination while boosting your mood, and releasing stress. Chair yoga is done while sitting and some poses can be done standing or on the floor using a chair for support. At the end of this practice you will experience a deep state of relaxation, and connection in between your mind, body in spirit. This practice includes meditation. During the class, many variations of the poses are explained for better comfort and level. Register at 415-550-2210 or lduran@onlok.org. Conversation Circle Date/Time: Every other Wednesday at 2 pm - 3 pm Location: Virtual “Conversation Circle" is a psychoeducational group where we meet via zoom every other week, and share, support each other during this unprecedented time. It is a space where we can connect and talk about different topics including how to manage anxiety, how to stay positive, how to connect to others, how to create a schedule during quarantine, and many others. Please join us! While we can't meet in person but we can still connect with those we love. The group is facilitated by Dr. Maria Jose Perry Register at 415-550-2210 or lduran@onlok.org. Diabetes Empowerment Education Program (DEEP) Date/Time: For more information, please contact: Miguel Jimenez at 415-550-2201 or mjimenez@onlok.org or Daisy Jimenez at 415-550-2257 or djimenez@onlok.org Location: Virtual The Diabetes Empowerment Education Program (DEEP) is a six-week workshop to help older adults with diabetes or pre-diabetes manage their condition and improve their health and well-being. Classes are taught by a health educator in a caring and safe environment. DEEP is offered virtually during COVID-19. Learn proven ways to take control of your diabetes and improve your quality of life. Programa de Empoderamiento y Educación en Diabetes (DEEP) Fecha/Hora: Por favor comuníquese con Miguel Jiménez al 415-550-2201 o mjimenez@onlok.org Lugar: Virtual El Programa de Empoderamiento y Educación en Diabetes es un taller de seis semanas para ayudar a personas adultas en el autocuidado de su diabetes o pre-diabetes, y mejorar su salud y bienestar. Las clases las da un educador de salud en un entorno seguro y respetuoso (con sesiones virtuales durante la cuarentena por COVID-19). Aprenda estrategias para controlar (o prevenir) la diabetes y mejorar su calidad de vida. Healthier Living Date/Time: Please contact Ken Wong at 415-550-6002 or kwong@onlok.org. Location: Virtual Healthier Living is a six-week workshop developed by Stanford University to help adults self-manage their chronic health conditions. Participants meet once a week for six weeks, learning, sharing, and bonding. Workshops are facilitated by two peer co-leaders in a small group setting, and virtually during COVID-19. Healthier Living is available in English, Spanish, and Cantonese. For more information or to register for a workshop, please contact: Ken Wong at 415-550-6002 or kwong@onlok.org or Daisy Jimenez at 415-550-2257 or djimenez@onlok.org Healthier Living (En Español) Fecha/Horario: llámenos, para registrarse contacte a Daisy Jimenez al 415-550-2257 o djimenez@onlok.org. Location: Virtual El programa “Tomando Control de su Salud” se enfoca en problemas que enfrentan adultos mayores con enfermedades crónicas y ayuda a construir auto-eficiencia al proveer herramientas no médicas, tales como fijarse metas propias, distintas técnicas de cuerpo y mente como respirar mejor, comer saludablemente, tener actividad física, mejorar la comunicación, y la importancia de dormir mejor. Es un taller de 6 semanas desarrollado e implementado por la Universidad de Stanford. Para más información o para registrarse comuníquese con: Daisy Jimenez al 415-550-2257 o djimenez@onlok.org Line Dance Date/Time: Fridays, 10 am - 12 Noon Location: Virtual This modern line dance class steps to mainstream music from 50’s.0’s,70’s, Latin, R&B, and current pop. Register at 415-550-2210 or lduran@onlok.org. Tai Chi for Arthritis Date/Time: Call us to register for the next 10-week cohort. Location: Virtual Improve your balance, confidence and muscular strength! Tai Chi for Arthritis is an effective program for people with arthritis, as it incorporates exercises that improve balance, muscular strength, flexibility, and fitness. The program is based on Sun style Tai Chi, and can be practiced standing or seated. Tai Chi for Arthritis has been shown to decrease pain, improve brain health, and reduce falls. The program follows Sun style tai-chi modified for people with arthritis by the Tai-chi for Health Institute. For more information or to register for a workshop, please contact: Diana Lara-Rodgers 415-550-2209 or dlararodgers@onlok.org On Lok is a nonprofit 501(c)(3) tax-exempt organization. Federal Tax ID #: 94-3101464. All contributions are tax-deductible to the full extent of the law. DONATE Contact Us News About Us Careers Events Our Programs PACE Program Senior Center LGBTQ Program Senior Services Stay Connected Facebook LinkedIn YouTube Twitter ©2021 On Lok Inc. All Rights Reserved. Website Privacy Policy Terms of Use Sitemap