HOME ABOUT US MEET THE CHIROPRACTOR NEW PATIENT CENTER NEW PATIENT FORMS HEALTH RESOURCES MORE TESTIMONIALS 831-375-0270 Home Breaking Bad Habits Holiday Cheer Category: Newsletter Library, Breaking Bad Habits In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and READ MORE Find Inspiration in Walden Category: Newsletter Library, Breaking Bad Habits In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States' greatest writers, naturalists, and philosophers, not only walked the length and breadth READ MORE Making the Grade Category: Newsletter Library, Breaking Bad Habits The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances of ourselves when we were in school to the circumstances of our health and well-being. We all want good health for ourselves and the members of our families, READ MORE An Ounce of Prevention Category: Newsletter Library, Breaking Bad Habits Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We wouldn't wait until there were obvious signs of termite damage to our home before calling in the pest control experts. But, in contrast, many of us fail to implement the same kinds of straightforward preventive measures to help ensure appropriate levels of physical fitness and ongoing good health. READ MORE Owning Your Health Category: Newsletter Library, Breaking Bad Habits Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There's been a lot of conversation and a lot of controversy. An article in the Journal of the American Medical Association1 argued that universal screening of children READ MORE Principles of Posture Category: Newsletter Library, Breaking Bad Habits Long ago and far away, a fourth-grade teacher told a student to "stand up straight - you look like a pretzel". The unthinking adult only offered criticism. The child was left to try to unkink himself in the ways that probably caused more structural damage. Most of us think good posture involves thrusting READ MORE Rise and Shine! Category: Newsletter Library, Breaking Bad Habits We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer's famous "rosy- fingered dawn" in the eastern sky. In contrast, for many people leaving the confines of their comfortable bed is a daily exercise READ MORE The Luck of the Draw Category: Newsletter Library, Breaking Bad Habits Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their sleep at the age of 95. For example, high blood pressure (hypertension, HTN) is a common chronic disease in the United States. With READ MORE Your New Reality Category: Newsletter Library, Breaking Bad Habits Is it possible to create a new personal reality? So-called unscripted television shows say you can - "The Biggest Loser" being one of the more popular of these tell-all and show-all programs. But most of us realize that these shows don't closely represent reality as we experience it. What causes us to READ MORE Bad Habits Lead to Bad Health Category: Newsletter Library, Breaking Bad Habits Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows READ MORE Sleep Better: 8 Simple Steps Category: Newsletter Library, Breaking Bad Habits Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop READ MORE LOCATION Address 1219 Forest Avenue, Suite I Pacific Grove, CA 93950, US Contact Information 831-375-0270 drcolemanchiro@gmail.com OFFICE HOURS Monday 9:00 am - 12:00 pm 3:00 pm - 6:00 pm Tuesday 4:00 pm - 6:00 pm Wednesday 9:00 am - 12:00 pm 3:00 pm - 6:00 pm Thursday 10:00 am - 11:00 am Friday 9:00 am - 12:00 pm 3:00 pm - 6:00 pm Saturday Closed Sunday Closed COPYRIGHT © 2021 MH SUB I, LLC DBA IMATRIX. ADMIN LOG IN SITE MAP