ONLINE STORE WORK WITH US CAT IS DUET GROUP CENTERS PRESS CLIENT AREA 6 EXERCISES IF YOU WORK SITTING DOWN Spending several hours in the office or in front of the computer usually causes tension in different areas of the body such as the neck, lower back and shoulders, as well as muscle shortening in the chest and hip area. HIIT ROUTINES By definition the HIIT stands for " High Intensity Interval Training" , ie Training High Intensity Interval , this form of cardiovascular workout combines intervals of high intensity exercise with intervals of low intensity exercise or complete rest. Walk to reduce your risk of disease STRETCHING, OUR FRIENDS Stretches not only serve to improve body flexibility , but can be used for the opposite. That is, to improve the speed of elongation and the reactivity of the tissues , thus improving muscle tone. SONGS TO TRAIN As you probably already know, if you train with music you will know that there are motivational songs that are ideal to push you at certain moments of your training or your career. They are songs that in our slang we call 'power song' and they should cause us a rise in heart rate and an additional adrenaline rush, than at certain times. DYNAMIC HYPOPPRESSIVE ABDOMINALS They are exercises in which a decrease in pressure in the abdominal cavity is sought by increasing the tone of the abdominal girdle and pelvic floor as well as the relaxation of the diaphragm. Tweets by @duetsports. Find your motivation. She will give you the energy to keep going! GroupDuet DUET SPORTS DUET FIT Intranet DUET ADVANTAGES LEGAL NOTE AND COOKIES POLICY SOCIAL MEDIA POLICY Iso 9001 Poliwin Cloud © 2017 VECTOR DA, SL HIGH ONLINE

WORK WITH US CAT IS DUET GROUP CENTERS PRESS CLIENT AREA ACTIVITIES In construction GroupDuet DUET SPORTS DUET FIT Intranet DUET ADVANTAGES LEGAL NOTE AND COOKIES POLICY SOCIAL MEDIA POLICY Iso 9001 Poliwin Cloud © 2017 VECTOR DA, SL