IN A NUTSHELL NUTRITION MOVE HEALTH DEALS THE SEVEN HIGHLIGHTS & SPECIAL OFFERS Read more... TOP TOPICS OF THE CURRENT ISSUE OF AUGUST 2015 Morning gymnastics lures late risers out of their feathers and stimulates tired bones. The doctor answers what actually helps with headaches. MAGAZINE COMPLAINT-FREE ENJOYMENT The reasons for histamine intolerance are as varied as the symptoms that people suffer from. READ MORE NUTRIENT-RICH ABC We took a close look at fruits and vegetables to see what vitamins and important ingredients they contain. READ MORE HEALTHY TIP COMPLAINT DIARY Anyone who suspects intolerance should start by keeping a complaint diary: When was what was eaten? Which complaints occur and how severe? This allows the field to be narrowed down a bit when you visit the doctor later. PAIN GO AWAY! In the event of a headache, the environment is quickly ready with all kinds of advice. But what is it about the well-intentioned tips? READ MORE FIT FOR THE DAY Stretching, stretching or strengthening - morning exercises activate the body and mind. For a healthy start to the day. READ MORE RECIPES After the big harvest, the question often arises in autumn: “What to do with so much fruit and vegetables?” Here are a few recipe ideas. READ MORE Visit us on Visit us on Subscribe to the newsletter Health offers Vivea spa Holding GmbH Maximilianstrasse 7 6330 Kufstein gesundertipp@kurzentrum.com IMPRINT

IN A NUTSHELL NUTRITION MOVE HEALTH DEALS THE SEVEN. Read more... TOP TOPICS OF THE CURRENT ISSUE OF JULY 2015 Whether for a picnic or a snack on the go - quick recipes don't have to be unhealthy. Feet are happy about more freedom - going barefoot stimulates the senses and is above all healthy. MAGAZINE HEALTHY FOR ON THE GO The summer months invite you to enjoy meals outdoors. There are enough healthy alternatives to supposedly quick and practical snacks. READ MORE THE WORLD AT YOUR BARE FEET Walking barefoot stimulates the senses and is especially healthy for young and old. READ MORE HEALTHY TIP WELL PLANNED IN ADVANCE If you don't want to miss out on healthy and home-cooked food during your lunch break, just cook your dinner and plan ahead. Prepare salads or just cook more and maybe prepare an alternative side dish for the next day at the same time. Then the alarm clock doesn't have to go off earlier. TO THE SIESTA! The afternoon nap is a much neglected source of strength and energy. READ MORE NATURAL COSMETICS FOR THE HOME With a minimum of theoretical knowledge and the right raw materials, cosmetic products are relatively easy to manufacture yourself. READ MORE OVER HILL AND DALE If you want to start the summer actively, Nordic walking is recommended. Practically anyone can learn the sport. READ MORE Visit us on Visit us on Subscribe to the newsletter Health offers Vivea spa Holding GmbH Maximilianstrasse 7 6330 Kufstein gesundertipp@kurzentrum.com IMPRINT