CRUNCH TIME BECOME A MEMBER! ALREADY A MEMBER? RESERVE A SPOT TODAY! Crunch Time This 30-minute class focuses on only core exercises for a quick workout. Class takes place on the floor with a fitness mat, and utilizes little to no equipment. Movements throughout the class focus heavily on body posture and awareness, and teach proper form for executing many of the most common core engaging exercises. What to Bring? Why is this class for you? Take this class if you are looking for a quick workout to burn fat and improve core strength. BETTER TOGETHER Mission Statement The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL. The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Our tax identification number is 31-0536719. Facebook Twitter Youtube Footer menu right Careers Contact Us Give © 2021 Great Miami Valley YMCA. All Rights Reserved. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Provided by: Open Y & OneEach Technologies