Virtual Workouts Drop in for a virtual workout on Facebook Live, or scroll down to see on demand workouts from your favorite Y instructors. Join live virtual workouts with Y instructors every weekday! Monday 12 PM: Circuit Training with Jonathan Facebook Tuesday 10 AM: Vinyasa Yoga with Miho Zoom 12 PM: Pilates Mat with Melissa Facebook 6 PM: Barre Workout with Natarsha Instagram Live Wednesday NEW! 6 PM: Soca AFRO-bics with Kiara Zoom Meeting ID: 826 8798 1577 / Passcode g8S1BJ Thursday 10 AM: Better Balance with Janice Zoom 12 PM: Hatha Yoga with Lisa Facebook Friday 10:30 AM: Senior Workout with Angela Pre-registration required. Once you register, you'll receive a link to the Zoom class. Zoom 12 PM: Dancealates® with Melissa Facebook Workouts by Type Yoga and Meditation Try a 5-Day Yoga Challenge or some meditation. Get Started Pilates & Stretching Pilates, Dancealates, and stretching. Get Started For Seniors Workouts to improve physical and mental health. Get Started Conditioning and Strength Total body workouts, core conditioning, and strength training. Get Started Cardio Circuit training, bootcamp, and more. Get Started Please note some of the videos from YMCA360 that were formerly on our site are no longer available. Y360 is an on-demand service started by the Greater Wichita (Kansas) YMCA, which was available for free during 2020. In 2021, Y360 changed its structure and now requires other YMCA’s to sign up and pay for videos. Although these Y360 videos are no longer available in the New York City area, we continue to provide several workouts with our own YMCA instructors, available on social media, YouTube, and Zoom. Health & Safety Warning Footer menu center About Us Guest Rooms Careers Pressroom Y Stories Events Contact Facebook Twitter Youtube Instagram © 2020. YMCA of Greater New York is a 501(C)(3) | EIN: 13-1624228 YMCA accepts Visa, MasterCard, American Express, Discover, and cash payments. Footer menu right Privacy Policy Terms of use