Search CONSUMERS CAREGIVERS PROFESSIONALS RANGE TAKE CONTACT Tips Bladder problems affect the lives of about 400,000 people in Finland, and it is important to seek advice from a doctor or health care professional. However, there are some things you can do to control urinary incontinence: Healthy Diet - Excess weight can increase pressure on the bladder or urethra, causing extra urinary incontinence. Ingested Fluids - Try to drink at least 6-8 glasses (1.5-2 liters) of water daily. Pelvic floor muscle exercises You may be reluctant to seek help, but it is a good idea to see your nurse if you have some symptoms of urinary incontinence. Urinary incontinence is a common problem and meeting a health care professional can be the first step toward finding a way to effectively manage the problem. Exercises Pelvic floor muscle exercises By exercising your pelvic floor muscles properly, you can actively prevent and alleviate urinary and stool incontinence. Attends Environment friendly Dryness and inconspicuousness proDERM Domtar Personal Care Incontinence Numbering system Myths and facts Advice and exercises Range For men For women Take contact Frequently Asked Questions Glossary Dealers of Attends products Follow us: © Attends. Site Terms of Service | Privacy Policy | Site Map