Locations eShop Careers Cart 0 Login ADS & SPECIALS SPECIAL ORDERS FLOWER SHOP COOKING SCHOOL Rx & DIETITIANS FOODIE CLUB RECIPES What's New Listen to Harmons entertaining podcast on all things foodie, with new episodes twice a month. Search and filter: 8 Sides to Add Flavor to Your Thanksgiving Dinner Thanksgiving is in just a few days so let these recipes provide you with another reason to give thanks! If you are looking for healthy and tasty recipes for your Thanksgiving dinner, look no further. Harmons team of professional chefs and dietitians have created […] Smarter Soups Quick! Get out the soup pots and start simmering something! The temperatures are dropping which means our need for cozy soups is skyrocketing. Here are nine principles for delicious, satisfying, and […] Fighting Hunger with Utah Food Bank With the Thanksgiving holiday coming up, most people take time to reflect on all the good things they have. Giving back comes naturally at this time of year, and one […] Healthy Holiday Eating Holidays are a magical time filled with family, friends, and food. But it can also be a time where you struggle with weight gain and unhealthy eating. Here at Harmons, we believe it is possible to enjoy the holidays […] We’re Nuts for Red Rock Pistachios Pistachios are one of the world’s healthiest and tastiest nuts. The trees they grow on are native to the desert, so they only grow a few places in the world, […] Join the Caramel Club There are few things as good as a mouthwatering caramel, especially when they are made with love by a dedicated candy maker, and that describes Rowena Montoya perfectly. Rowena is […] It’s a Bloody Bakeoff! Halloween means it’s time for deliciously spooktacular treats, and we want to see your best baked goods all dressed up for the season. Just bake or make your best Halloween […] 6 Haunting Halloween Recipes Halloween is right around the corner – are you ready for the ghouls, ghosts, and goblins who will be roaming the streets or even your home? Get inspired to feed monsters, princesses, and everyone in-between with deliciously spooktacular […] Healthy Halloween Ideas Kids Will Actually Like Here at Harmons, we love Halloween! The opportunity to dress up is fun for all ages, and if you shop with us you will be delighted to see a variety […] Fresh for Fall Today’s blog was written by a previous Harmons nutrition intern Andrea Walsh, a master of science student at the University of Utah, with revisions and updates from Harmons Dietitian Heather […] What’s In Season for October? Here at Harmons, we’re officially “falling” for the delicious produce October brings us. The star of the show is squash. With so many to choose from, you’re sure to find at […] Gluten Free Sweets from Lucky Spoon When her husband was diagnosed with celiac disease, Pamela Schulte went on a mission to make the sweets and treats he still craved but couldn’t eat. She spent hours and […] The Art of Asian Cuisine All of our chefs have amazing culinary skills, but almost all of them specialize in a certain food culture or cuisine, and Chef Jake Driffil is definitely that way. He […] Our Dietitians’ Local Favorites One of the many things Harmons excels at is supporting local products. With over 6,000 local products to choose from, there’s no shortage of variety if you’re looking for food grown or made close […] Cookie Chat with RubySnap There’s nothing like cookies fresh from the oven. Nobody knows this better than RubySnap’s owner, Tami Steggell. And she is passionate about them. Especially those that feature distinctive and unique flavor […] Chile Roast Time! The following blog post was written by our University of Utah dietetic intern, Sara Saltzgiver. Every year, thousands of people come to participate in the Harmons Chile Roast, to get their […] Load More HARMONS IN THE MEDIA Explore SITE LINKS CAREERS BLOG PODCAST ABOUT US CONTACT US GIVE FEEDBACK FAQS GIFT CARD BALANCE ASSOCIATE PORTAL VENDOR PORTAL NGA TERMS, CONDITIONS, AND PRIVACY STAY CONNECTED SIGN UP OUR BLOG 8 SIDES TO ADD FLAVOR TO YOUR THANKSGIVING DINNER OUR PODCAST FIGHTING HUNGER WITH UTAH FOOD BANK 2021 HARMONS GROCERY