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Subscribe Chicken cutlets and roasted asparagus sheet pan 64 PREP TIME 10 min TOTAL TIME 20 min MAKES 4 servings Photo: Roberto Caruso Jazz up your chicken with a crispy panko crust and a side of crunchy asparagus. The best part: you can make it all on one pan! Ingredients 2 tbsp mayonnaise 1 tbsp Dijon mustard 2 tsp finely chopped garlic 1/2 tsp salt , divided 1 cup panko bread crumb 1/4 cup finely grated Parmesan cheese 3 tbsp olive oil , divided 1 1/2 lb boneless skinless chicken breast cutlets , (or thinly sliced butterflied breasts) 1 lb asparagus , tough ends removed pepper 2 tbsp chopped parsley lemon wedges , for serving Instructions Preheat oven to 450F. Combine mayonnaise, mustard, garlic and 1/4 tsp salt in a large bowl. Using your hands, mix panko, Parmesan and 2 tbsp olive oil on a plate. Add chicken to mayonnaise mixture and toss to coat. Dredge each piece in panko mixture and pat to coat. Place chicken on one half of lightly oiled baking sheet. Bake for 10 min. Toss asparagus with remaining 1 tbsp olive oil and season with remaining 1/4 tsp salt and pepper. Remove pan from oven, flip chicken, and add asparagus to the other half of pan. Bake for 10 min, or until chicken is cooked through and lightly golden and asparagus is tender. Serve with parsley and lemon wedges. Nutrition (per serving) Calories 395, Protein 44 g, Carbohydrates 13 g, Fat 18 g, Fibre 2 g, Sodium 566 mg. Excellent source of magnesium Originally published in the Today’s Parent September/October 2019 issue. Photo by Roberto Caruso. MORE RECIPES LIKE THIS RECIPES Hearty chicken soup RECIPES Chicken quesadilla RECIPES Greek-style chicken RECIPES Baked sweet potato with roasted chickpeas RECIPES 12 yummy carrot recipes RECIPES 9 easy hearty soup recipes RECIPES 15 easy peasy one-pot meals RECIPES Hearty chicken soup © Copyright 2021 St. Joseph Communications. About Us Contact Us Ad Choices Advertise Privacy Policy Terms of Use Customer Care St. Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes. Learn more or change your cookie preferences. By continuing to use our service, you agree to our use of cookies.