Home BOOK DECEMBER - FEBRUARY Winter 2021-22 retreats Champneys run a wide variety of retreats and bootcamps across its resorts. Whether it's weight loss, fitness, mind management or yoga you're after, our experts are on hand to help you reset, revive and thrive. The retreats listed below are all available between December 2021 and February 2022. VIEW SPRING 2022 Weight loss & detox Body Transform Metabolic Detox with Amanda Hamilton Tring | 3-4 nights from £599pp An ideal retreat to kick-start body goals, reset eating habits and inspire longer-lasting health change. FIND OUT MORE The Placebo Diet: Complete Mind-Body Programme with Janet Thomson Henlow Grange, Forest Mere & Springs | 2-4 nights from £399pp Join best selling author, Janet Thomson, to help you to change your thoughts and, as a result, your habits to lose weight and adopt motivational practices for all areas of your life. FIND OUT MORE Juice Cleanse with PRESS Healthfoods Tring | From £25pp Give your body a rest from an unhealthy diet with a juice cleanse designed to nourish your body with all the essential nutrients you need and allow your digestive system a break. FIND OUT MORE Healthy Weight Loss created by Amanda Hamilton Tring | From £100pp An optional extra for any stay at Champneys Tring, this package includes specialist menus and snacks throughout your stay, up to 2 Body Composition Analysis sessions, and online support after your stay. FIND OUT MORE Fitness & boot camps Champneys Boot Camp with expert instructors Tring, Forest Mere & Springs | 2-6 nights from £549pp Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes. FIND OUT MORE Yoga, Pilates & meditation Chillout Yoga with Chillout Retreats Forest Mere | 2 nights from £529pp Champneys have teamed up with Chillout retreats to offer you the opportunity to relax, revive and restore yourself in the stunning and luxurious Forest Mere. FIND OUT MORE Happiness & Peace Retreat with Daphne Bath & Dotty Maria Forest Mere | 1 night from £145pp Together Daphne and Dottie offer you a mind and body experience to teach you skills to live your best lives with energy, laughter and zest. FIND OUT MORE Pilates Day Retreat with Sophie Gowen Tring | 1 day from £125pp Join Pilates teacher Sophie Gowen for a day of Pilates, spa and nurturing at Champneys Tring. FIND OUT MORE My Reiki Star: Self-Healing Retreat with Carole Mackie Eastwell Manor | 1 night from £327.50pp Author Carole Mackie is a certified, intuitive Crystal Reiki Master with over 30 years’ experience. This is a powerful retreat where Carole will teach you how to ignite your own inner healing power with an introduction to self-reiki, meditation, chakras and crystals. FIND OUT MORE Flowing Yoga Retreat with Ken Eyerman Springs | 2 nights from £465pp Ken Eyerman brings his wealth of learning to a unique blend of dynamic flowing yoga with gentle inner sensing Feldenkrais movement awareness lessons. FIND OUT MORE Flowing Vinyasa Yoga with Shamita Ray Henlow | 2 nights from £410pp Shamita creates imaginative sequences which move seamlessly from one posture to the next, in a dance-like flow of breath and movement. Practitioners will be encouraged to challenge themselves to discover what their bodies are truly capable of, while maintaining a sense of humour and playfulness throughout. FIND OUT MORE Health, wellbeing & mindfulness Self Care In Sobriety with Janey Lee Grace Tring & Springs | 1 night from £299pp Presenter and author, Janey Lee Grace, leads a break focused on the positive benefits of cutting down or quitting the booze, it’s all without judgement or blame, we look at shifting mindsets. FIND OUT MORE Younger, Longer: Longevity, Life Rejuvenation & Age Reversal with Dr Alka Patel Henlow Grange | 1 day from £280pp Has your busy life taken it’s toll? Is stress zapping your zest? Did you know that stress is the key factor that speeds up ageing? This rejuvenation and age-reversal retreat will help turn back the clock. It’s time to out-SMART stress and out-LIVE life with stress-modifying age-reversing techniques so that you can live with Longevity, Intention, Value and Energy. FIND OUT MORE Reclaim You with Mastermind2.0 Tring | 10 nights | £POA A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives. FIND OUT MORE Winter Reiki Retreat with Lauren & David Eastwell Manor | From £307pp This two-day retreat is designed for learning, healing and relaxing with like-minded people in a stunning location whilst enjoying delicious food and spa facilities. FIND OUT MORE Mastering the Menopause with Sue Woodd & Kim Blair Forest Mere | From £135pp This course will enlighten and empower women to manage their symptoms, make informed choices tailored to their needs, thus Mastering their Menopause. FIND OUT MORE Your Journey Of Discovery with Sandi & Mike Mayes Henlow Grange & Forest Mere | 2 nights from £424pp Join Sandi & Mike to learn techniques to make your life journey more comfortable and fulfilling with mindfulness, meditation, heightened awareness of what and who affects you in life, self-care, self-healing and listening to your intuition in order to make the right decisions. FIND OUT MORE Attitude Is All with Tanya Wheway Tring | 2 nights from £449pp Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more. FIND OUT MORE How To Stress Less with Janet Thomson Forest Mere | From £389pp An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations. 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