Develop your business from it's core Home About Us Fitness Healthcare Latest News (Health) Diet Privacy Policy Contact Us DIET What are the foods high in potassium? anjali11 months agoAdd comment2 min read 0 SHARES Share Tweet Potassium is an important mineral used for preserving the balance of fluids and electrolytes in the body. A potassium deficiency causes tiredness, irritability and blood pressure. The overdose of potassium from normal sources is almost unlikely, unless you are on dialysis or have a medical illness. In case you are wondering what the signs of high blood of potassium include fatigue and paralysis. Nutritionists claim that the foods that are rich in potassium foods are green leafy vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, bananas, mushrooms, and cooked tomatoes. Let’s look at the foods high in potassium. Beet Greens Potassium per Cup Cooked- 1309mg (28% DV) Potassium per 100g – 909mg (19% DV) Potassium per 200 Calories- 6733mg (143% DV) Large White Beans Potassium per Cup Cooked- 1004mg (21% DV) Potassium per 100g – 561mg(12% DV) Potassium per 200 Calories-807mg(17% DV) Potatoes Potassium per Cup Cooked-926mg(20% DV) Potassium per 100g – 535mg(11% DV) Potassium per 200 Calories- 1151mg(24% DV) Milk Potassium per Cup Cooked- 732mg(16% DV) Potassium per 100g – 150mg(3% DV) Potassium per 200 Calories-714mg(15% DV) Bananas Potassium per Cup Cooked- 537mg(11% DV) Potassium per 100g – 358mg(8% DV) Potassium per 200 Calories- 804mg(17% DV) What are the health benefits of Potassium? Osteoporosis Protection – Several research found a link between improved bone density and increased dietary potassium intake. This is even true for older age man and woman. Reduced High Blood Pressure -A diet low in potassium and high in sodium contributes over time to chronically (chronic) elevated blood pressure. It is a known fact that High blood pressure causes arterial and vein damage which leads to stroke and heart disease. If you eat foods that are rich in potassium while avoiding rich-sodium foods it can improve your levels of blood pressure. We hope that you like our article on the types of food rich in potassium. If you liked it then please come back to read more articles like this. See you soon. Post Views: 858 anjali Hi, I am Anjali, This is my personal blog and it has been created to share all my experiences related to the things tha I love. I will be publishing the latest articles related to the niche on a regular basis so, kindly keep visiting this website regularly. Thanks! VIEW ALL POSTS What are paleo diet benefits? High cholesterol foods that you must avoid eating today! Add comment Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. You may also like BUSINESS Things to Know Before Borrowing Money 0SHARESShareTweet As we look into the future, the cost of living is rising very dramatically. There are many instances we face unexpected bills or expenses which put us in... anjali23 views BUSINESS Effective business marketing strategies! 0SHARESShareTweet The business sector has witnessed a lot of advancements which has changed the scenario of business-to-business marketing. This can be done through various... anjali64 views FITNESS Meditation and Its Benefits 0SHARESShareTweet Meditation regularly is an effective technique to maintain a stable balance of the mind stability and also to provide relaxation, better health and well-being. Meditation is considered to be the best... anjali98 views SEARCH Categories Business Diet Education Fitness Healthcare Hobbies Latest News (Health) Medicine Technology Web Hosting Recent Posts Things to Know Before Borrowing Money Effective business marketing strategies! Meditation and Its Benefits Best face mask for all skin types Top business marketing idea Archives September 2021 May 2021 April 2021 March 2021 December 2020 November 2020 October 2020 September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 FTC Disclosure I receive customer referral fees from companies mentioned on this website. All data and opinion are based on my experience as a paying customer. Categories Business Diet Education Fitness Healthcare Hobbies Latest News (Health) Medicine Technology Web Hosting NOVEMBER 2021 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 « Sep Recent Posts Things to Know Before Borrowing Money Effective business marketing strategies! Meditation and Its Benefits Best face mask for all skin types Top business marketing idea Copyright © 2021. All Rights Reserved, Dsign and Developed by hypercore.org