CALL TODAY: 210-545-7171 SERVICES SPORTS MEDICINE PROVIDERS PATIENT INFO BLOG LOCATIONS ORTHOPEDIC NEWS & INFORMATION Elective Surgery and Your Health Savings Account November 4th, 2021 admin Blog Are you suffering from hip or knee pain that doesn’t respond to medication or physical therapy? Even though you hurt, what if your condition doesn’t rise to the need for conventional surgery? Elective Surgery Joint replacement surgeries, including hip and knee arthroplasties, are two of the most frequently performed non-emergency procedures. And you can utilize… + READ MORE All About Stress Fractures August 31st, 2021 admin Blog What is a stress fracture? A stress fracture occurs when muscles are fatigued and unable to protect bones from the exertion of sports or exercise. This results in tiny cracks in the bone. Bones that are weight-bearing, such as those in the foot and lower leg, are especially at risk for stress fractures. What causes… + READ MORE Facts About Tendinitis May 25th, 2021 admin Blog Tendinitis is the swelling of a tendon, the flexible band of fibrous tissue that connects muscles to bones. It is a common condition that most often affects the shoulder, elbow, wrist, hip, knee, or ankle. Who Gets Tendinitis? People such as carpenters, gardeners, musicians, and athletes who perform activities that require repetitive motions or place… + READ MORE FAQ: Intra-Articular Hip Injections May 5th, 2021 admin Blog What is this treatment for? Intra-articular hip injections refer to a steroid being introduced into the hip joint. It is designed to provide relief to patients with chronic hip pain due to arthritis. The synthetic steroid can be compared to a steroid the body naturally produces and has strong anti-inflammatory properties. What results can I… + READ MORE Fluoroscopic Guided Injections — Providing Relief with Accuracy April 1st, 2021 admin Blog Eliminates Risks And Is More Precise At the Orthopedic Performance Institute, we’re dedicated to providing our patients with access to the latest and most advanced technology, and that includes imaging. That’s why we proudly offer C-arm fluoroscopy for joint injections. Similar to an X-ray, fluoroscopy is an imaging technique that uses a continuous X-ray beam.… + READ MORE FAQ: Peripheral Nerve Stimulation with the Stimwave Freedom Device March 15th, 2021 admin Blog Patients suffering from chronic pain have found relief via peripheral nerve stimulation. This involves implanting a device that sends electrical stimulation to block pain signals from reaching the brain. The Stimwave Freedom SCS System, offered by the Orthopedic Performance Institute, provides long-lasting pain relief. But unlike “central” nerve stimulation devices, Stimwave is powered wirelessly--without a… + READ MORE Can You Avoid Hip Replacement Surgery? October 21st, 2020 admin Blog As we age, the cushioning cartilage in our hip joints wears down, causing pain from the bones grinding against each other. When this pain becomes too much to bear, hip replacement surgery is called for. Other reasons for this surgery include fractures and rheumatoid arthritis. However, there are things you can do to keep your… + READ MORE Why See a Sports Medicine Physician? September 1st, 2020 admin Blog Anyone involved in any type of sport has a good chance of sustaining an injury at some point, whether it’s minor or major. If you are injured and require medical assistance, you’ll be best served by a physician who specializes in the field. Sports medicine specialists, such as the Orthopedic Performance Institute’s Dr. Alexandra Matthews,… + READ MORE Outpatient Knee and Hip Replacement July 15th, 2020 admin Blog By Nicole Stuart, PA-C, with Orthopedic Performance Institute Knee or hip joint replacement, also called arthroplasty, can be a valuable tool when traditional, non-surgical treatment options have failed to manage the pain from an arthritic hip or knee. Osteoarthritis, the most common form of arthritis, is a progressive, degenerative disease in which the cartilage of… + READ MORE Facts About Bursitis April 29th, 2020 admin Blog Bursitis is the inflammation of the bursa, a small, fluid-filled sac that acts as a cushion between a bone and other moving parts, including muscles, tendons and skin. With bursitis, the bursa becomes red and fluid increases, causing swelling and pain. Causes Bursitis is usually caused by overuse of a joint or trauma to a… + READ MORE Exercise Routine for Athletes During the COVID-19 Pandemic April 1st, 2020 admin Blog To our athletes — what to know about exercise routines right now: Take it easy! If you are switching from your normal exercise routine to something entirely new, be cautious of overdoing it. Especially if your new workouts require a lot of running, jumping, or heavy lifting. Don't rush! If you are beginning a new… + READ MORE Managing Osteoarthritis / Knee Pain During the COVID-19 Pandemic April 1st, 2020 admin Blog Ways to treat your knee pain right now: Go for a walk (but maintain social distancing)! Low-impact exercise most often helps arthritic pain. It may seem counterintuitive, but it lubricates the bones with natural synovial fluid and allows easier glide within the joint space. Stretch. Try a new yoga class online (even if its only… + READ MORE Exercise for Good Bone Health February 23rd, 2020 admin Blog Although it’s essential at every age for healthy bones, exercise is especially important for treating and preventing osteoporosis. It can also increase muscle strength, coordination and balance, leading to better overall health. Reasons to exercise Just like muscle, bone is made of living tissue that responds to exercise by becoming stronger. Young women and men… + READ MORE The Importance of Stretching in Cold Weather January 18th, 2020 admin Blog Everyone knows it’s vital to stretch your muscles before exercise. Stretching increases flexibility and range of motion, decreasing your risk of injury. It’s is even more essential on cold days because your muscles contract to conserve heat, making them tighter and more prone to injury. Here are some tips on how to limber up for… + READ MORE What Is Gait Analysis? December 13th, 2019 admin Blog Put simply, gait analysis is analyzing the way you walk and run. Gait analysis provides individuals with information about their body and their running style. It evaluates the biomechanics of how joints move in motion to diagnose poor running patterns and prevent injury. Who would benefit? Who wouldn’t benefit? Athletes — runners, triathletes, or basketball,… + READ MORE Concussion Baseline Testing: Preventative Medicine for Athletes November 5th, 2019 admin Blog Creating a Fingerprint of the Brain Baseline testing measures your brain function in a healthy state. This computerized test measures memory, attention span, and visual and verbal problem solving. Neurocognitive testing, like the ImPACT baseline test used by the Orthopedic Performance Institutem is the cornerstone of modern concussion management used by high schools, professional teams,… + READ MORE Facts About Your Feet October 1st, 2019 admin Blog Your feet are pretty small, considering that they support the entire weight of your body. However, they can cause some big problems — so pay attention to your feet. Every step you take involves a remarkably intricate network of bones, muscles, tendons and ligaments. That complexity — combined with all the weight they carry — accounts… + READ MORE Facts About Tendinitis August 26th, 2019 admin Blog What is tendinitis? Tendinitis is swelling and pain in a tendon, the tissue that connects muscles to bones. It is a common condition typically caused by repeated injuries to a tendon. Who can get it? You are more likely to get tendinitis if you do repetitive movements each day or put stress on your joints.… + READ MORE Rheumatoid Arthritis FAQ August 1st, 2019 admin Blog What is rheumatoid arthritis (RA)? Rheumatoid arthritis is a disease that affects your joints. It causes pain, swelling and stiffness. If joints on one side of your body have rheumatoid arthritis, usually the joints on the other side do too. It can affect any joint in the body. Rheumatoid arthritis can also make you feel… + READ MORE Protecting Bones at Every Age July 26th, 2019 admin Blog People of all ages need to know what they can do to maintain strong bones. You are never too young or too old to improve your bone health and should be protecting your bones at every age. Babies Bone growth begins even before babies are born. Premature and low-birth-weight infants often need extra calcium, phosphorus… + READ MORE Overtraining Problems in Girls and Young Women June 3rd, 2019 admin Blog Exercise is one of the most beneficial things you can do to take care of your health and body. But as with anything else, too much of a good thing can just be…too much. This can cause overtraining problems in girls and young women. Are you exercising too much and eating too little? If so,… + READ MORE Treating Sprains and Strains May 13th, 2019 admin Blog Treating Sprains and Strains What’s the difference between sprains and strains? A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). When a sprain happens, one or more ligaments is stretched or torn. A strain is an injury to a muscle or tendon (fibrous cords of tissue… + READ MORE Facts About Shoulder Arthroscopy April 16th, 2019 admin Blog Less pain and stiffness, fewer complications, a shorter (if any) hospital stay, and faster recovery than open surgery are some of the shoulder arthroscopy benefits. But what is it and how is it performed? Read on to find out the facts about shoulder arthroscopy. Shoulder arthroscopy is surgery that uses a tiny camera called an… + READ MORE What are Growth Plate Injuries? March 6th, 2019 admin Blog Growth plates are areas of growing tissues that enable the long bones in children and teens to continue to grow. When your child is finished growing, the growth plates close and are replaced by solid bone. Since this is the weakest part of the growing skeleton, injuries occur when a break or fracture develops near… + READ MORE Osteoarthritis FAQ February 12th, 2019 admin Blog Osteoarthritis FAQ What is osteoarthritis? Osteoarthritis is the most prevalent form of arthritis, afflicting 30.8 million adults in the United States. Osteoarthritis is a disease that damages the slippery tissue that covers the ends of bones in a joint. This allows the bones to rub together. The rubbing causes pain, swelling and loss of motion… + READ MORE What is Plantar Fasciitis? November 27th, 2018 admin Blog What is Plantar Fasciitis? The plantar fascia is the ligament that connects your heel to the front of your foot. It provides support to your arches and helps you to walk. Since these ligaments are under a lot of stress in your daily life, plantar fasciitis can frequently occur. SYMPTOMS When you put too much… + READ MORE Identifying Knee Problems October 23rd, 2018 admin Blog Your knees have a big job to do and identifying knee problems, at first pain, is important. They provide support for your body, allowing you to walk, run, jump, turn, stand and crouch. Flexibility and stability are essential for performing these tasks. To help your knees accomplish this, other parts of your body come into… + READ MORE Sports Specialization in Young Athletes September 6th, 2018 admin Blog Sports Specialization in Young Athletes Is the Pressure to Excel Actually Hurting Your Child? Young athletes are being increasingly driven to focus on a single sport in the hopes that they can join elite teams and earn college sports scholarships. The bad news is that early specialization has led to an increase in injuries, overtraining… + READ MORE Quick Facts About Sports Injuries August 18th, 2018 admin Blog The National Institute of Health defines sports injuries as those that occur when engaging in sports or other rigorous physical activity. Some injuries can result from accidents, and others can result from poor training practices or improper gear. Some people get injured when they are not in proper condition. Not warming up or stretching enough… + READ MORE Foot and Ankle Referral Guide August 15th, 2016 admin Blog Download the foot and ankle referral guide - This overview is of the bones and muscles in your feet and the conditions that can occur. + READ MORE LEARN MORE Click on any of the following links for information on some of our procedures: Hip Replacement Surgery Outpatient Hip Replacement Surgery Knee Replacement Surgery Outpatient Knee Replacement Surgery Shoulder Replacement Surgery STONE OAK In the V. Benson Pavilion connected to Methodist Stone Oak Hospital 1139 E Sonterra Blvd., Suite 500 San Antonio, TX 78258 P: (210) 545-7171 | F: (210) 545-7176 Dr. Matthew Dwyer Dr. Christopher Phelps SPORTS MEDICINE CLINIC 255 East Sonterra Blvd., Suite 110 San Antonio, TX 78258 P: (210) 545-7171 | F: (210) 545-7176 Dr. Alexandra Matthews BOERNE 134 Menger Springs, Suite 1210 Boerne, TX 78006 P: (210) 545-7171 | F: (210) 545-7176 Dr. Matthew Dwyer Copyright © 2020 Orthopedic Performance - San Antonio's Board Certified Orthopedic Specialists | Privacy Policy San Antonio Website Design by Strottner Designs, LLC