Please review our visitor restrictions before coming to our hospitals or clinics. | Get the latest on COVID-19. Search Call Menu 5 nutrients to boost immunity Here are five nutrients that can help support your immune system. Find out 1 2 3 EAT MOVE BE WELL LIVE HAPPY Classes & Events Parenting Calculators & Tools Health Library Healthy Living Center Join GundersenENGAGE BE WELL Emotional and mental well-being checklist There are several factors that can influence your mental health. It is normal to occasionally worry or feel down. View our helpful resources and emotional and mental well-being checklist. SHARE BE WELL Why losing a few pounds can make a big difference on your joints Losing pounds and taking stress off your joints – especially your weight-bearing knees and hips – can ease achy, swollen, stiff joints. And for those with arthritis, that's good news. SHARE BE WELL How healthy is a high fiber diet? Fiber plays a role in weight management. It helps you feel full for longer after eating. But how does it fit into your diet? SHARE BE WELL How to prevent stretch marks Thanks to some genetic factors, not all stretch marks can be prevented. However, there are ways to reduce your risk for developing stretch marks, which most commonly form on areas like the chest, stomach, hips and thighs./p> SHARE EAT Beware of added sugar Consuming some sugar is OK. The problem is that the average American consumes about three times what is recommended. SHARE BE WELL 5 signs you should see a doctor for dry eye Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in your vision? Here's when you should see your doctor for dry eye. SHARE EAT Everything bagel egg bake recipe Do you love everything bagels? Have you hopped on the everything-bagel-but the-seasoning trend? This delicious egg bake recipe is for you then! View full recipe SHARE EAT Shrimp scampi spaghetti squash recipe This shrimp scampi spaghetti squash recipe is an easy and tasty dinner meal choice for the whole family.View recipes SHARE Upcoming Events Dec 13 Mon Bariatric Support Group 5:30 PM - 6:30 PM Dec 16 Thur Diabetes Support Group 5:30 PM - 6:30 PM Dec 29 Wed Safe at Home class 10:00 AM - 11:30 AM Mar 9 Wed Advanced Trauma Life Support | Provider Course 7:00 AM - 5:00 PM More Events More Resources Subscribe to our e-Newsletters Follow us on social media Office of Population Health programs: Physical Activity Active Commuting Tobacco Cessation Stress Management Wellness Coaching We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us. Stay safe Gundersen Health System • (608) 782-7300 • Contact Us 1900 South Ave. • La Crosse, WI 54601 Community Resources Financial Assistance Cost Estimates Community Assessments, Plans & Contributions Foundations Quartz Benefits Professional Resources For Clinicians & Professionals For Employees For Employers Stay Connected Newsroom Get Our e-Newsletters Forms & Notices Copyright 2021 Gundersen Health System. Privacy Policy | Terms of Use | ADA & ASL | Español | Hmong | Other Languages | Notice of Non-Discrimination