SELECT YOUR LOCAL SITE United Kingdom Germany KIDS FITNESS PRODUCTS ADULT FITNESS PRODUCTS WILL IT FIT? INFORMATION TRAINING PROGRAMS 0 CHECKOUT Teen Conditioning Program SSL 100% SECURE ONLINE ORDERING TEEN CONDITIONING PROGRAM | Beginner | Intermediate | Advanced | Why Gorilla Gym? Working out is a great way to improve athletic development and prevent injuries when participating in sports. It is important to remember that strength training doesn’t necessarily mean weight lifting. Resistance training and body weight exercises can increase muscle strength and endurance, protect muscles and joints from sport injuries, help maintain a healthy weight, and promote healthy blood pressure and cholesterol levels without putting too much strain on young muscles and tendons. It’s important to emphasize proper form at a young age to prevent bad habits that can be hard to correct in the future. Gorilla Gym has teamed up with professionally certified trainers to bring you a comprehensive workout program that engages all 11 muscle groups. Gorilla Gym’s AirStraps allow you to modify your workout intensity instantly by adjusting your body angle, or going from partially suspended to fully suspended exercises. Our Teen Conditioning Program is an adapted version of our Adult Training program, derived from our work with teen athletes. It is simplified to only those exercises that can be done by pre-teen and teens. This well balanced training program works multiple muscle groups, and maximizes benefits. The implementation of “push” and “pull” exercises in the same workout puts less stress on your joints than working exclusively push or pull muscle groups in a single workout session. BEGINNER INTERMEDIATE ADVANCED SUBSCRIBE TO OUR NEWSLETTER Click to Subscribe! TOP RATED PRODUCTS Gorilla Gym (core unit) - Doorway Gym Rated out of 5 £69.95 Gorilla Gym Deluxe Indoor Playground Rated out of 5 £159.95 Ab Straps £18.95 Pull Up Extender £19.95 Extended Vise Grip Locks £7.95 POPULAR ARTICLES The Importance of Motor Skill Development in Children Age 3 – 5 Gorilla Gym Awarded Spring 2017 PAL Award Importance of Motor Skill Development in Children Age 1 – 3 The Importance of Motor Skill Development in Children Age 5 – 8 The Importance of Motor Skill Development in Children Age 5 – 8 LIKE GORILLA GYM ON FACEBOOK CONTACT INFORMATION Phone: +44.149.223.3065 Email: Support@Gorilla-Gym.uk © Copyright - Gorilla Gym Orders ship within 24-72 hrs. from Retford warehouse By continuing to use the site, you agree to the use of cookies. You can change this and find out more by following this Link Got it Leave an interesting message and we'll get right back to you! Our agents are unavailable right now but please leave us a message and we'll get right back to you. Or send an email to Service@Gym1.net Name * Email * Message *