Learn more about COVID-19 vaccines. CLOSE ALERT FOR SESSION DURATION Search Physician Referral Menu Home / Sarner Health and Fitness Institute IN THIS SECTION Sarner Health & Fitness Institute WE ARE OPEN 32 Strawberry Hill Court Stamford, CT 06902 Monday - Thursday: 6:00AM to 8:00PM Friday: 6:00AM to 7:00PM Saturday: 7:00AM to 4:00PM Sunday: 7:00AM to 1:00PM Read more about our COVID-19 guidelines An innovative approach to health and wellness The Patty and George Sarner Health & Fitness Institute (HFI) is a special place for health and wellness! We’re an innovative wellness facility that offers medically supervised fitness and lifestyle change to the greater Stamford community. Because exercise is medicine, we focus on: Reducing your health risks and improving your overall health, whether you’re a new or experienced exerciser Helping you achieve weight loss and fitness goals to bring about positive changes and restore your health and well-being Our overall goal of improving your health and wellness through exercise, diet, and lifestyle change Here’s what sets the team at HFI apart: Our professional team of trainers, exercise physiologists, registered dieticians, and others offers the latest in both medically supervised health and fitness programs, and holistic wellness Our medical integration of Stamford Hospital’s programs and caregivers with our expertise in the latest fitness programs We offer programs for: Fitness Nutrition Diabetes Stress reduction, including massage offerings and a saltwater pool Osteoporosis Cholesterol control Pain relief Weight management Class Schedule There’s so much to try here at HFI. From our high-energy group fitness classes to our comprehensive aquatics facility and everything in between, you’re bound to find something for your lifestyle. HFI offers a wide variety of classes, specialty programs and services. Our online, live schedule is a good source for class descriptions, instructor changes and last minute class updates. Our schedule will periodically change quarterly to highlight new classes and allow for a wide variety of options for all our members. View Live Schedule Pilates Reformer Schedule HFI offers guided work on the Pilates Reformer. Pilates is a mind-body technique designed to improve physical strength, flexibility, and posture. The Pilates Reformer is a piece of equipment that through springs and its structure will build core strength while lengthening muscles. HFI offers private one-on-one reformer sessions as well as small group programs. Please visit the front desk for Pilates Reformer pricing options. View Pilates Reformer Schedule Guest Pass For more information, a guest pass, or to provide member feedback, please call us at 203.276.4567 or fill out our Contact Us form. Request a Guess Pass Become A Member We are glad you’re interested in joining HFI! Start by calling us at 203.276.4567 and schedule a visit. Join HFI scroll to top of page Stamford Health Bennett Medical Center One Hospital Plaza P.O. Box 9317 Stamford, CT 06904 Hospital Main Number 203.276.1000 Need Assistance? Call to find a physician or register for an event: 1.877.233.WELL (9355) Call Me Back Healthcare Professionals Medical Staff Membership For Physicians Nursing Medical Residency CME SH Connect Stay Connected Newsroom HealthFlash Blog Subscribe to the Stamford Health Newsletter Publications Privacy Policy Non-discrimination Terms of Use Patient Rights Interpreter Services: EnglishEspañol (Spanish)Русский (Russian)Polski (Polish)Kreyòl Ayisyen (Haitian Creole)Arabic (ةيبرعلا)Shqip (Albanian)简体中文 (Simplified Chinese) Français (French)Ελληνικά (Greek)हिंदी (Hindi)Italiano (Italian)한국어(Korean)Português (Portuguese)Tagalog (Tagalog)Tiếng Việt (Vietnamese) © 2021 Stamford Health. All rights reserved. Our website uses cookies This website uses cookies to give you the very best experience. Your continued use of this site is considered permission by you to use cookies in this manner. Please review our Privacy Policy and Terms of Use for more information about the data we collect and the types of cookies we use. Please note, if you link off our website to a 3rd party site of any kind, that website has its own terms and conditions. Accept and Close " "