HOME WHO WE ARE TIMETABLES VIDEO WHERE WE ARE CONTACTS ONLINE ORDERS IN SEASON Home Properties Fruits and vegetables FRUITS AND VEGETABLES The fruit has similar characteristics to those of vegetables, however, being much richer in water, its nutrient density is lower than that of vegetables and for this reason it is recommended the consumption of a number of distinct and lower portions. Consuming fruit regularly in a varied and abundant way has significant health benefits, reducing the risk of chronic diseases thanks to the intake of protective substances. Whole fruit is in fact an important source of essential nutrients to guarantee the functions of the organism and to maintain health. In general, the regular intake of large quantities of fruit (and vegetables) can reduce the risk of major chronic diseases. If consumed whole and natural, avoiding preserved and sweetened products, fruit is naturally tasty, low-sodium and low-calorie, as it is low in fat and sodium, rich in fiber and water and totally cholesterol-free. Consuming large quantities of fruit (and vegetables) as part of a balanced diet can reduce the risk of vascular diseases (stroke and cardiovascular disease). Consuming large quantities of fruit (and vegetables) as part of a balanced diet can reduce the risk of type 2 diabetes mellitus. Consuming abundant quantities of fruit (and vegetables) in the context of a balanced diet, can confer protection against some types of cancer, especially those of the digestive system (oral cavity, stomach and colorectal). Consuming foods rich in fiber, such as fruit, as part of a balanced diet, reduces the risk of coronary heart disease. Consuming foods rich in fiber, such as fruit, as part of a balanced diet, helps to maintain regular bowel function. Consuming high-fiber foods, such as fruit, as part of a balanced diet, can help reduce the amount of calories you consume and keep your body weight in check. Consuming potassium-rich foods, such as fruits (and vegetables), as part of a balanced diet, can reduce the risk of developing urinary tract stones and can help reduce bone loss (osteoporosis). Consuming foods rich in potassium, such as fruit (and vegetables), in the context of a balanced diet, seems to be one of the main factors able to positively influence blood pressure values. Some fruits provide good amounts of calcium: there are advantages to taking calcium directly from plant sources, such as a reduced intake of proteins with a high content of sulfur amino acids, which steal calcium from the bone, as well as the presence, in vegetable foods rich in calcium , other substances that promote bone health (phytoestrogens, vitamin K). Consuming foods rich in phytochemicals, such as fruit (and vegetables), as part of a balanced diet, can provide protection against infections, cancers, diabetes, hypertension, and cardiovascular and cerebrovascular diseases. PHOTO GALLERY City of Fresco Vacilfrutta Photo Gallery Adriatic Photo Gallery Photo Gallery Valley of Flavors Photo Gallery Bread Department Advertising Photo Gallery Recipes DID YOU KNOW THAT.. Properties Fruits and vegetables Seasonal fruit and vegetables Fruit and vegetable centrifuges Fruit and vegetable juices More fish to stay fit VACILFRUTTA IMAGES WHO IS ONLINE 6 visitors online Copyright © 2018. All rights reserved. Vacilfrutta snc Via Cal di Breda, 31 Breda di Piave (TV). Vacilfrutta snc PI 02020600264 Credit by Blink This site uses cookies, including from third parties, to improve your browsing experience. By closing this banner, scrolling this page or clicking any of its elements, you consent to the use of cookies. . I accept cookies from this site. I accept