PERSONAL TRAINING ONE OF THE FASTEST, EASIEST, AND MOST SUCCESSFUL WAYS TO IMPROVE YOUR HEALTH AND FITNESS IS TO WORK WITH A PERSONAL TRAINER. At Milestone, you can choose from one-on-one sessions or small-group training. Today, people of all ages and fitness levels are using personal trainers to make healthy lifestyle changes. Regardless of your goals, our committed, friendly, and professional staff is here to help you reach your full potential! A personal trainer can help you with: Education and motivation Weight loss Behavior change Strength and toning Sport-specific training Injury prevention and rehabilitation Arthritis, low back pain, diabetes, and other health issues CUSTOMIZED PROGRAMS Your trainer will design a program specifically for you and your fitness goals. Programs may include cardiovascular, strength, aquatic or flexibility training, or a combination of these. CERTIFIED, DEGREED TRAINERS Milestone hires only trainers who are certified and degreed in areas such as exercise science, exercise physiology, and kinesiology. With over 40 personal trainers on staff, we know we can find one that can help you reach your health and wellness goals. MEET OUR TRAINERS Baptist Health/Milestone Wellness Center was voted Best of Louisville for Fitness / Personal Training! Thank you to everyone who voted for us! INTERESTED IN LEARNING MORE ABOUT PERSONAL TRAINING? OUR FITNESS DIRECTORS CAN HELP! Lisa Groft Co-Director Meet Lisa Maria Bernard Co-Director Meet Maria For more information, call (502) 896-3900 ext.115 or contact us online. JOIN MILESTONE MANAGEMENT DISCLAIMER PRIVACY POLICY CONNECT WITH US! CURRENT HOURS MONDAY - THURSDAY 5:20AM - 10PM FRIDAY 5:20AM - 7PM SATURDAY 7AM - 6PM SUNDAY 8AM - 6PM CONTACT US Baptist Health/Milestone Wellness Center 750 Cypress Station Drive Louisville, KY 40207 (502) 896-3900 GET DIRECTIONS