About Services Employee Login Careers Articles American Heart Month: Calming Our Hearts and Minds January 20, 2021 · February marks American Heart Month. After the challenging circumstances that first presented themselves in 2020, it’s more important than ever for us to acknowledge the connection of the mind and body; specifically, the connection of the mind and the heart. Healthcare Workers and COVID-19: Supporting Those Who Support Us December 30, 2020 · This pandemic has taken its toll both physically and mentally on those taking care of others, but who is taking care of them? What can we do to help support and encourage them during this trying time? Recipes for Body, Mind, and Spirit Fortify Us This Winter October 20, 2020 · The winter blues are a mild form of an illness known as Seasonal Affective Disorder (SAD). Despite its acronym, SAD is more than just feeling sad. Typically, 1 in 4 people are diagnosed with mild SAD; however, during the winter of 2020/2021 the National Institute of Health predicts that not only will SAD be more prevalent, many will develop acute symptoms during the months of November, December, January and February due to practicing social distancing during the Covid-19 pandemic. Social Isolation and Loneliness: The Silent Pandemic August 18, 2020 · During the COVID-19 pandemic, we have been told to shelter in place. For many of us, sheltering in place has been a way of life before COVID-19. The Health Resources & Services Administration states that two in five Americans report they sometimes or always feel their social relationships are not meaningful and one in five say they feel lonely or socially isolated. And according to the U.S. Census Bureau, more than a quarter of the U.S. population (28 percent) of older adults live alone. Telepsychiatry just tipped. Now what? May 8, 2020 · Just a few short years ago, I was invited to write an editorial on telepsychiatry that I titled: “When will telepsychiatry reach its tipping point”? (Flaum, 2017). It accompanied and tried to make sense of an article in which analyses of multiple large databases of private insurance claims revealed that out of almost 4 million […] Tips for Thriving During Isolation April 29, 2020 · Find a supportive person you can talk to; (Pastor, therapist, coach, parent, relative, best friend, higher power) While social distancing guidelines can make connecting with your Tips for Thriving support person more difficult, it is not impossible. Many therapists and coaches have technology during Isolation set up to do online or phone sessions, so if […] Social Distancing and Mental Health April 29, 2020 · By now I am sure most of you have likely been impacted in some way by COVID-19, the new viral strain of coronavirus that affects your respiratory system. You or someone you know may have been directly infected with the virus, your employer may have asked you to begin working from home, and/or you may […] Increasing Access and Improving Outcomes April 24, 2020 · While news outlets today are heralding the explosive growth of telehealth amidst a global health pandemic, the field of telemedicine was new to me when I left my fellowship in child and adolescent psychiatry over 10 years ago. I eagerly researched jobs while living in my new home state of South Carolina. While looking for […] Telehealth is Here to Stay April 17, 2020 · Marc J. Romano, a Licensed Psychologist, Advanced Registered Nurse Practitioner, Board Certified in Primary Mental Health, and Certified Addiction Professional, shares his experiences with telehealth. Tips to Cope with Anxiety, Isolation During Pandemic March 26, 2020 · Americans of all ages are experiencing increased social isolation and loneliness in combatting the COVID-19 pandemic. Depression in Men March 23, 2020 · When it comes to mental health, men and women often differ in many ways from their perception of emotional concerns, how they express emotions, and how they choose to act when experiencing life’s challenges. Reaching Our Senior Patients During the Winter Months November 1, 2019 · For many older adults, the lack of social interaction during winter can lead to isolation, loneliness and health issues. Here’s how to help. Healthy Mind, Healthy Body in Older Patients April 5, 2019 · Recognizing depression and anxiety in our older population can be tough, and sometimes, depression goes undiagnosed. Head Hunger vs. Body Hunger: Recognizing Stress Eating March 20, 2019 · While we understand that food is a necessity and recognizing body hunger is important, we also need to build awareness of head (or emotional) hunger and our tendency to self-soothe and numb ourselves with food. What Makes a Successful Team February 7, 2019 · We hear teamwork is the foundation to success, but what exactly is teamwork? Let’s explore how to create a climate that helps dynamic teams not only thrive, but also grow. How to Defeat the Winter Blues November 6, 2018 · The winter months are fast approaching and for some, the anxiety has already set in. These are real stressors that impact daily living. Mental Health Awareness Month November 6, 2018 · We continue the fight every day to promote positive change. Each of you is an advocate, helping to change how others view mental health. Helping Seniors Deal With Chronic Isolation November 6, 2018 · We hope the community education tools we put in place will continue to provide the support and guidance to reach all seniors in need. What to do About the Winter Blues November 6, 2018 · Seasonal Affective Disorder is a mood condition influenced by the changes in seasons. SAD is typically linked to fall and winter months. Tips for Embracing Transitions and Expressing Gratitude November 6, 2018 · When changes occur, we have two options: to fight it like the leaves holding on to the trees or to let go and see where the changes take us. The Difference Between Empathy and Sympathy November 6, 2018 · While they may appear similar, they have a very distinct meaning. Let’s explore the value of empathy when discussing suicide prevention. The Difference Between Gratitude and Thankfulness November 6, 2018 · Gratitude is more than just the feeling of thankfulness, but being thankful is the first step, and we have to have that to build upon. If you or someone you know is experiencing a mental health emergency or crisis, do not use this website. Instead, use these resources to speak with someone now or access local support. 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