Who you are? My profile KNOW US PRODUCTS PROMOTIONS FOR YOU You are in: For you | Bimbo Health | Nutritional pyramid Product finder Health Bimbo Nutritional pyramid Nutrients Bimbo Tips Frequent questions Recipes Good breakfasts Nutritional pyramid The nutritional pyramid in the Mediterranean diet To eat a healthy and balanced diet, such as the Mediterranean Diet, Bimbo recommends that you follow a balanced diet and healthy lifestyle habits such as regular physical exercise. This pyramid recommends as the basis of a balanced diet a diet abundant in bread, cereals, rice and pasta and low in fat and sugar. That is why BIMBO takes the utmost care in the selection and preparation of its ingredients, so that each slice of bread helps you achieve that healthy and balanced diet. The amounts recommended here are grams per serving for adults. SUGAR AND OIL: The consumption of fats, oils and sweets should be moderate. MEAT, EGGS, FISH AND PULSES: A balanced diet should include two servings (100g) from the meat, eggs, fish and legumes food group. MILK, YOGURT AND CHEESE: Include two to three servings (200g) of milk, yogurt, and cheeses. VEGETABLES: A balanced diet should include two daily servings of vegetables (125g) FRUIT: In relation to fruit, the diet should contain two to three servings of fruit (130g) BREAD, PASTA AND RICE: The food group consisting of bread, cereals, rice, pasta and tubers should form the basis of a balanced diet, recommending taking 3–5 servings (60g) daily. (*) Information obtained on the basis of the white sliced bread market (IRI + TNS), according to the nutritional information verified by Silliker (September 2009) Download it! . Subscribe to the Newsletter Get in touch Work with us Where we are? Press room Frequent questions Web map Our webs www.bimbo.com www.grupobimbo.com www.silueta.es www.sandwichthins.es www.oroweat.es Follow us on: © BIMBO. Spain 2018 | Legal warning | Privacy and data Protection | Cookies policy We use our own and analytical cookies to improve your user experience. If you continue browsing, we consider that you accept their use. For more information about cookies and their deactivation click here . I agree