DONATE HOME FEATURED BLOGS BACK TO CLASS | WHAT TO EXPECT ON YOUR RETURN 01-10-2020 I had the intro to this article all written in my head just a couple of weeks ago when I started to plan my return to fitness classes. ‘As we ease out of lockdown….’ it was meant to begin. And then of course we were all told to take a step back and rethink our daily lives once again. I ... READ MORE ORDER BY Newest First Oldest First NEWEST FIRST ARLENE FOR TAYSIDE CHILDREN WITH CANCER AND LEUKAEMIA Regular readers of our blog may remember we posted a few weeks ago about Arlene McWalter, one of our long-standing instructors. In wha... READ MORE CUSTOMER SPOTLIGHT | VICKI LEAVER Vicki Leaver has been a regular user of LAL since she took part pay as you go Zumba classes back in 2011 – that’s a decade of classes, g... READ MORE COME ON ARLENE! With classes now reopen (HOORAY!) we can all begin to think about mixing it up and adding a Body Attack, Core Stability or Spin Session back... READ MORE HOW TO BREAK AND MAKE HABITS As we ease out of lockdown and back into real life many of us are finding that our pre-covid habits - think exercise routines and walks to w... READ MORE HOW TO COMBAT STRESS I think its fair to say that 2020 / 21 will go down as one of the most stressful years in our collective history. Maybe you were a fro... READ MORE WELCOME BACK As I type, our teams across Perth and Kinross are busy filling sanitiser stations and wiping down rowing machines for your return to our ven... READ MORE LOCKDOWN TWO : HOW’S YOUR MOTIVATION? Looking through social media, it is apparent that we’re all finding Lockdown 2.0 decidedly tougher than first time round. A bit like ... READ MORE BEAT THE WINTER LOCKDOWN BLUES With the third Monday in January fast approaching we can’t help but feel that this year it should be called ‘The Bluest Monday of All Ti... READ MORE BACK TO CLASS | WHAT TO EXPECT ON YOUR RETURN I had the intro to this article all written in my head just a couple of weeks ago when I started to plan my return to fitness classes.... READ MORE Page 1 of 19 STARTPREV12345678910NEXTEND OUR VISION To be the provider of choice in Perth and Kinross for everyone to 'live active' lives. SOCIAL CONTACT US SUPPORT US BOOK ONLINE JOIN NOW SMALL PRINT EMAIL Click here for our full list of contact details. PRIVACY POLICYCOOKIE POLICYTERMS & CONDITIONSSITE MAPPUBLICATIONS OF INFORMATION Registered Office: Caledonia House, Hay Street, PERTH, PH1 5HS. Registered in Scotland No SC042641 VAT Registration No: 1254634 26 A Company Limited by Guarantee and a Registered Charity No. SC000175. HOSTING BY MTC. SCROLL FOR MORE