Peak Physio & Fitness Your Health & Wellbeing is Important to Us. Home About Us Our Services Testimonials Contact Pilates Our classes are currently closed in accordance with the guidelines to help keep us all safe as a result of COVID-19. Don't let this stop your Pilates practise though! Join us in the Virtual Studio via www.pilates-anywhere.com For one to one/two to one face to face sessions, please contact us. Pilates is a complete exercise method developed by its founder Joseph Pilates over 80 years ago. It is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. In our dedicated matwork studio we offer one-to-one training and classes for up to 8 people. Pilates is suitable for all ages and fitness levels. Pilates is particularly beneficial for: Back pain Poor posture Sports injuries Arthritis Stress related illness Pre and post natal Injury prevention Pilates On Demand from Peak Physio and Fitness Pilates Anywhere Sign in to our 'Virtual Studio' to access classes on demand via your desktop computer, laptop, smartphone or tablet. www.pilates-anywhere.com Opening Hours Monday-Thursday 9.00 a.m – 8.00 p.m Friday: 9.00 a.m – 2.00 p.m Saturday: 9.00 a.m – 1.00 p.m Sunday: Closed Find Us Address: Conway Road Llandudno Junction, LL31 9BA Tel: 01492 338 262 Keep in Touch Follow Us Copyright © 2021 Peak Physio & Fitness. Web Design by Marketing by KH