PRODUCT SEARCH LATEST RELEASES VIDEOS CONTACT U.S THANKS BASKET COMPETITION AWAKEN YOUR LITTLE INNER BUDDHA MEDITATE IN THE METRO, AT WORK, AT HOME ... AND LIVE HAPPIER [Enlarge this image] [See the back] Author (s): Martin Bilodeau ISBN: 9782764026670 Collection: Spirituality Number of pages : 176 pages Release date : april 2018 $ 24.95 Paper + Add to cart $ 18.99 ePub To buy (Available) Book Description “ You put a lot of time and energy into building a happy life, and at the first hurdle, it can all fall apart. We work all year round to afford a few weeks of vacation. We train three times a week to fight the test of time. The perfect job of yesterday is becoming our hell today. We fall in love and we invest body and soul in stories that often disappoint us… ” Martin Bilodeau asks this question: are we looking for happiness in the right place when we believe that it is outside of us? No, he says, because the sources of stable happiness are internal. It's our restlessness that keeps us from being happy, This book offers you several meditation techniques to live mindfully at work, at home, in your sex and love life. Whether you are active, contemplative, nervous or calm, knowing the subject or not, you will discover how to access a lasting state of peace, vitality and love. A Buddhist since the age of 18, Martin Bilodeau has completed a study program in Mahayanist Buddhism and is a certified teacher of Kundalini Yoga. In 2015, in Montreal, Quebec, he founded Espace Ananda, a center dedicated to meditation, yoga and Buddhist teachings. * At the price indicated, please add tax and shipping charges in Canadian dollars. To print Favorites Emotional detox for all [+] Box - To improve your personal finances [+] Box - To create your ideal life [+] © 2021 Les Éditions Québec-Livres. All rights reserved. Product search | Latest publications | Videos | Contact us | Acknowledgments | Cart Site map | Privacy Policy | Security