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READ Gingered Sweet Potatoes The sweet potato’s orange color is a sign of its rich stores of beta carotene, which the body turns into vitamin A. But this tuber is no one-trick pony: Sweets also supply fiber, vitamins... READ Exercises For A Strong Back Whether you’re carrying heavy packages, playing with your kids or engaged in your favorite sport, a strong back comes in handy. Here’s a seven-exercise sequence designed to help make your... READ 5 Ways To Keep Your Blood Healthy Want energy to spare? Looking to improve your well-being in every way? Then you need to keep your blood happy. Here are some ways to support superior blood health. Eat an Iron-Rich DietIr... READ Beyond Cranberry Sauce: 3 Flavorful Condiments When it comes to holiday table staples, cranberry sauce is as traditional as it gets. But if you’re looking for some zesty alternatives, you may want to try these three tasty options—a pi... READ What Can I Substitute For Salt? If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i... READ Our Planet Our People We Believe in Sustaining the Environment, Sustaining People & Sustaining Optimal Health That's why we partner with charities and organizations to do our part. People need nature—and for over 30 years, Conservation International has worked to protect it. Through cutting-edge science, innovative policy and global reach, we empower people to protect the nature that we rely on for food, fresh water and livelihoods. Vitamin Angels believes in the power of vitamins and so do we. As a proud sponsor, we have teamed up with Vitamin Angels to provide lifesaving vitamins to mothers and children under five at the risk of malnutrition—reducing preventable illness, blindness, and death—to create a healthier world. 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