Now track food with a Quick Entry or Custom Foods! Click here for details and other updates Sign In MENU The Atkins® 100 Eating Solution Easy, Low Carb Living for Everyday Wellness Our newest book by Colette Heimowitz dives into the Atkins 100 program, making it easy for anyone to stick to 100 net carbs a day while enjoying every meal and getting real results. With cutting-edge research and 50 delicious recipes, The Atkins 100 Eating Solution provides an exciting, mouthwatering variety of food, and also explains the Atkins 20 and 40 programs, including low carb cooking and eating out hacks. Whether you’re looking to lose weight, manage an illness through diet, or simply feel better in your body, The Atkins 100 Eating Solution is here to help. BUY NOW! EAT WELL, LIVE WELL, BE WELL While many diet trends can be vague in their approach, The Atkins® 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen the impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes low in carbs and sugars, The Atkins 100 Eating Solution provides exciting variety to add to your lifestyle. Each recipe is easily modified to fit into most eating lifestyles, including vegetarian, Paleo, Mediterranean and—for the first time ever—the Atkins 40 and Atkins 20 program. Regardless of food preferences, lifestyle, or cooking abilities, you’ll find this book to be easy-to-use and flexible enough for long-term use. That’s because this book is not about following fads or suffering for results; it’s a sustainable, delicious program for everyday wellness.. HOW IT WORKS WHAT’S INSIDE PART I: HOW ATKINS 100 WORKS 1:The Future (and Past) is Low Carb 2:Atkins 20 and Atkins 40: For Those Who Want to Lose Weight 3:Atkins 100: Your Everyday Easting Solution PART II: PUTTING IT ALL TOGETHER: MEAL PLANS, LOW-CARB HACKS, AND MORE 4:Planning, Prep, Shopping, and Atkins Meal Plans 5:Low-Carb Cooking Hacks 6:Low-Carb Eating Out Hacks 7: Budget-Friendly and 7:Budget-Friendly and Environment -Friendly Hacks for Low-Carb Living PART III: MOUTHWATERING LOW-CARB RECIPES FOR OPTIMAL ENERGY AND FLAVOR 8:Breakfasts 9:Lunches 10:Dinners 11:Snacks 12:Desserts FEATURED RECIPES BROCCOLINI AND BACON EGG BITES 3.4g Net Carbs Per Serving 282.6 Calories Per Serving FLOURLESS SALTED PEANUT BUTTER CHOCOLATE CHIP COOKIES 1.9g Net Carbs Per Serving 82.7 Calories Per Serving VEGETARIAN RAMEN ZOODLE BOWLS 11.5g Net Carbs Per Serving 192.9 Calories Per Serving In the News Newsletter Sign-Up Careers Site Map Contact Us Facebook Twitter Pinterest Youtube Instagram Privacy Policy Terms of Use Mobile App Privacy Policy Atkins Accessibility Statement Vendor Code of Conduct *The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply Good Foods USA, Inc. Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary. Learn more about our commitment to Accessibility Get Started with Atkins: Live Low Carb Lose Weight