HOME ABOUT US MEET THE CHIROPRACTOR NEW PATIENT CENTER NEW PATIENT FORMS HEALTH RESOURCES MORE TESTIMONIALS 831-375-0270 Home Staying Motivated Being a Change Agent Category: Newsletter Library, Staying Motivated Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back READ MORE Flourishing Category: Newsletter Library, Staying Motivated How do you determine whether your life is going well? Whether you're happy and fulfilled vs. merely going through the paces? Whether you're growing and developing as a person vs. merely expressing more of the same old, same old? In short, when the alarm goes off in the morning does the prospect of a READ MORE The Best Defense Is a Good Offense Category: Newsletter Library, Staying Motivated Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. In the United States, a fee-for-service system implies that you will be paying for some or all of the costs of every service used on your behalf. In READ MORE Walking as a Lifestyle Choice Category: Newsletter Library, Staying Motivated Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a result, people start and stop various training programs and routines. They join gyms, buy workout clothes, spend hard-earned income, and ultimately READ MORE The Next Ten Years Category: Newsletter Library, Staying Motivated What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then they'll fall. Then everyone will hope that the indexes will rise again. Hemlines will fall. Then they'll rise. Then in two or three years they'll fall again. The READ MORE The Long View Category: Newsletter Library, Staying Motivated In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their cars do what they need them to do. People count on their cars to perform effectively. No one wants a surprise, especially in a critical READ MORE The Fast Lane Category: Newsletter Library, Staying Motivated Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. If we drive too fast, we may encounter all sorts of problems. If we drive too slow, we're wasting time and may be causing traffic problems behind us. These competing READ MORE One, Two, or Three Miles? Category: Newsletter Library, Staying Motivated Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general, READ MORE Mission Possible Category: Newsletter Library, Staying Motivated Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we've not been in good shape for some time, if we can't remember the last time we did any meaningful exercise on a consistent basis, and if we've added more pounds over READ MORE Hazy Shade of Winter Category: Newsletter Library, Staying Motivated Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the rest of the READ MORE Going for the Gold Category: Newsletter Library, Staying Motivated It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior Games. Soon localities and municipalities READ MORE Entropy, the Gym, and You Category: Newsletter Library, Staying Motivated Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing matters, and going to the gym READ MORE LOCATION Address 1219 Forest Avenue, Suite I Pacific Grove, CA 93950, US Contact Information 831-375-0270 drcolemanchiro@gmail.com OFFICE HOURS Monday 9:00 am - 12:00 pm 3:00 pm - 6:00 pm Tuesday 4:00 pm - 6:00 pm Wednesday 9:00 am - 12:00 pm 3:00 pm - 6:00 pm Thursday 10:00 am - 11:00 am Friday 9:00 am - 12:00 pm 3:00 pm - 6:00 pm Saturday Closed Sunday Closed COPYRIGHT © 2021 MH SUB I, LLC DBA IMATRIX. ADMIN LOG IN SITE MAP