LIVE LONGER AND BETTER Access the subscribers area Our offer Directed Activities Schedules courses News Press Help Select GO fit center I WANT MORE INFORMATION I WANT TO REGISTER IS ADAPTIV pilates Forget about stress and strengthen your muscles with ADAPTIV Pilates. An activity to achieve balance of body and mind! An ideal directed activity to work the deep muscles of the middle area, the base of the back and the buttocks while restoring your postural balance, improving blood circulation and above all, reducing stress. It is a discipline with which, by carrying out a work of coordination, knowledge and awareness of our body, and working on strength and joint mobility, we will achieve a healthy balance of body and mind. The benefits of this discipline are innumerable. Of all of them we can highlight the following: postural education and modification towards healthier body habits , good management of stress derived from our daily life and, above all, strengthening the muscles that protect and stabilize our spine, restoring and preventing present and future injuries . Choose your level of difficulty, beginner or advanced, and enjoy ADAPTIV pilates. You will achieve complete control of your breath, mind and body. Let yourself go! Body and mind RELATED ADAPTIV yoga The practice of yoga has great benefits at the level ... Stretching ¿Te sientes con pesadez y fatigado? STRETCHING es una ... CONÓCENOS CENTROS ACTIVIDADES DIRIGIDAS CURSOS POLÍTICAS EN LINEA NOTICIAS HORARIOS PRENSA TRABAJA CON NOSOTROS CONSIGUE TU CONTRASEÑA CONTACTA AYUDA NOTICIAS VER TODAS ¿Estás cuidando tu corazón? Prevén las enfermedades cardiovasculares. Mejora tu calidad de vida.... GO fit - 28 de Septiembre de 2018 Bases legales del Sorteo “EXPERIENCIA EN EL ESTADIO WANDA METROPOLITANO” creado por GO fit