OUR STUDIO OFFER CONTACT COURSE SCHEDULE INJOY Wunstorf Portlandstr. 3 D - 31515 Wunstorf Tel: (0 50 31) 40 10 Welcome to INJOY Wunstorf! - Your top fitness studio in Wunstorf our range opening hours Courses today INJOY backbone concept Only a healthy back can cope with all stresses. So keep him fit. Weight Loss & Diet Reach your goal faster and more sustainably with INJOY. Cardiovascular Our heart is the engine of our life. Group fitness Lone fighters are out - you're stronger in a group. Cell phone apps Always up to date, even on the go! Contact You have any questions or suggestions? Write us! opening hours Visit us! Courses With us, the bear is tapping. Take part! INJOY philosophy Health and fitness training - the guarantee of improving your quality of life learn more at www.injoy.de INJOY care program Permanent, individual, effective - the INJOY care program. learn more at www.injoy.de INJOY range of services At INJOY, holistic care and therefore people are the focus learn more at www.injoy.de Picture gallery partner Fanpage Metabolic Balance INJOY Wunstorf Portland Street 3 D-31515 Wunstorf Tel .: (0 50 31) 40 10 CONTACT IMPRINT

OUR STUDIO OFFER CONTACT COURSE SCHEDULE INJOY Wunstorf Portlandstr. 3 D - 31515 Wunstorf Tel: (0 50 31) 40 10 We advise you diabetes Diabetes and Fitness - What Can an Active Lifestyle Do? Movement helps Type 2 diabetes, also known as age diabetes, used to affect the elderly. Today this form of diabetes is also increasingly found in overweight children and adolescents. With enough exercise, obesity can be reduced and type 2 diabetes prevented - because sport means muscle work. Exercise increases energy expenditure and improves the cells' sensitivity to insulin. The result: the blood sugar is lowered naturally. Physical activity definitely has a positive effect on the sugar balance. Usually the pancreas still produces small amounts of insulin. Type 2 diabetics can often only be treated with regular physical activity and the right diet. Regular physical exercise and the right diet are valuable support here. Training revitalizes A permanent change to an active lifestyle can reduce the risk of type 2 diabetes in people with impaired glucose tolerance. Muscle strength training has a revitalizing effect on the body. Trained muscles make you healthy, efficient, strengthen the immune system and heart muscle - and activate the blood vessels. In short: well-trained muscles can prevent diabetes. INJOY TIP Sprechen Sie mit Ihrem INJOY Trainer und stimmen Sie sich mit Ihrem Arzt ab. Jetzt Kontakt aufnehmen! INJOY-Rückgratkonzept Nur ein gesunder Rücken kann allen Belastungen gerecht werden. Halten Sie ihn also fit. Abnehmen & Ernährung Mit INJOY schnell und nachhaltiger ans Ziel. Herz-Kreislauf Unser Herz ist der Motor unseres Lebens. Gruppenfitness Einzelkämpfer sind out - in der Gruppe ist man stärker. Picture gallery partner Fanpage Metabolic Balance INJOY Wunstorf Portland Street 3 D-31515 Wunstorf Tel .: (0 50 31) 40 10 CONTACT IMPRINT