PRODUCTS RECIPES BONDUELLE FR HOME PRODUCTS MINI CANS CHICKPEAS MINI CANS CHICKPEAS Mini Cans Chickpeas Ingredients: Chick peas, water, salt Format: 106 ml UPC 0 55686 77711 1 VIEW THE NUTRITIONAL VALUES 3 Recipe idea with this product Chickpea cauliflower rice salad 1 5 min 2 min Corn, cherry tomato quinoa salad 1 5 min 0 min LEGAL NOTICE MEDIA CONTACT US FOODSERVICE JOBS LE GROUPE © BONDUELLE 2021, ALL RIGHTS RESERVED

PRODUCTS RECIPES BONDUELLE FR HOME RECIPES HONEY MUSTARD CHICKPEA CROQUETTES Honey mustard chickpea croquettes Try our crispy chickpea croquettes, a simple week meal that will please the whole family! 4 - 6 30 min 25 min Prepared with: CHICK PEAS INGREDIENTS 2 c (500 ml) of corn flakes cereal 2 cans 14 oz (398 ml) Bonduelle chick peas 2 tbsp (22 ml) butter 1 tbsp (15 ml) Dijon 1 tbsp (15 ml) canola oil 1 tsp (5 ml) chopped dehydrated onions 1/2 tsp (2 ml) garlic powder 1 tbsp (15 ml) dried parsley 1 tbsp (15 ml) dried chives Salt and freshly ground pepper 1/2 c (125 ml) chick pea or wheat flour 2 eggs Homemade tzatziki: 250 ml (1 cup) plain Greek yogurt ½ English cucumber, seeded and grated 1 garlic clove, chopped 5 ml (1 tsp.) fresh mint, chopped Salt and ground pepper PREPARATION In a bowl, mix all tzatziki ingredients and set aside in the refrigerator. Preheat oven to 450oF (230oC). In a blender, break down the cereal into crumbs and transfer to a plate. Pour the first tin of chick peas into the blender and chop coarsely. Transfer mix into a bowl. Pour the second tin of chick peas into the blender and finely puree, blending in honey and mustards. Transfer mix into the bowl containing the coarsely chopped chick peas. Thoroughly mix and stir in seasonings. Salt and pepper generously. On a plate, mix the flour with a little salt and pepper. In a soup plate, beat the eggs in 30 ml (2 tbsp.) of water. From left to right, place before you the chick pea mixture, flour, beaten eggs, crumbs and a baking tray covered with parchment paper. Use about 30 ml (2 tbsp.) of the chick pea mixture to shape each small croquette. Coat with flour, dip in beaten egg mixture, coat with crumbs and place on the baking tray. Brush the croquettes generously with oil, bake for 10 minutes, turn over and bake an additional 10 minutes, or until croquettes are golden and crispy. Serve with tzatziki. Nutritional value (per serving): Calories: 304 Proteins: 13 g Lipids: 5 g Glucides: 55 g Fibers: 6 g Sodium: 143 mg You could also like Chickpea chowder with shrimp and chorizo 4 10 min 25 min Tandoori mix appetizer 6 10 min 55 min LEGAL NOTICE MEDIA CONTACT US FOODSERVICE JOBS LE GROUPE © BONDUELLE 2021, ALL RIGHTS RESERVED

PRODUCTS RECIPES BONDUELLE FR HOME PRODUCTS CHICK PEAS CHICK PEAS Chick peas Ingredients: Chick peas, water, disodium edta Format: 398 ml UPC 0 55686 77701 2 Available at IGA VIEW THE NUTRITIONAL VALUES 4 Recipe idea with this product Honey mustard chickpea croquettes 4 - 6 30 min 25 min Peanut chickpea sauce 4 - 6 5 min 0 min LEGAL NOTICE MEDIA CONTACT US FOODSERVICE JOBS LE GROUPE © BONDUELLE 2021, ALL RIGHTS RESERVED