BLOGBECOME A PARTNERCAREERSPRIVACY CENTERSEARCH Holmes Place logo OUR STORY OUR PEOPLE CLUBS SERVICES FIND A CLUB Enjoy the journey ALL POSTS FILTER SEARCH March 15, 2021 HEALTHY MEAL PREP FOR BUSY SCHEDULES Meal prep isn’t beyond your reach. Putting aside a little time every week can really make... More January 15, 2021 COVID-19: THE IMPORTANCE OF PHYSICAL ACTIVITY M.D. Thordis Berger on COVID-19 and the importance of physical exercise: More December 04, 2020 WHY IN FITNESS AS IN LIFE: GOOD IS GREAT Stop! Perfection is a trap. More February 12, 2021 IMPACT OF PHYSICAL EXERCISE ON MENTAL HEALTH IN TIMES OF COVID-19 M.D. Thordis Berger on the impact of physical exercise on mental health in times of COVID-... More December 31, 2020 JOYOUS AGEING: WHY MOVEMENT AND MINDSET ARE CRITICAL Bloom into an ever-growing you with our four rules for joyous ageing and feeling good in y... More November 20, 2020 PREVENTION IS BETTER THAN THE CURE M.D. Thorids Berger on maintaining good health and immunity: More January 30, 2021 JANUARY - RETURN TO ROUTINE Your back to workout - New Year songs are right here: More December 18, 2020 ANTI-INFLAMMATORY EFFECT OF PHYSICAL EXERCISE Does exercise reduce inflammation? M.D. Thorids Berger on the anti-inflammatory effects of... More November 09, 2020 HIGH INTENSITY WORKOUT PLAYLIST It's time to take it up a notch with this High Intensity Workout Playlist. Fast and FUNtas... More 1 2 3 ... 54 NEXT PAGE A COMMUNITY TO HELP YOU THRIVE. A LIFESTYLE TO FIT YOUR ASPIRATIONS. A MOVEMENT TO ENJOY THE JOURNEY A PLACE TO GET THE MOST OUT OF LIFE. CAREERS BECOME A PARTNER FIND A CLUB PRIVACY CENTER Copyright © Holmes Place 2021 instagram linkedIn pinterest facebook STAY IN TOUCH WITH US sitemap