About us Contact us Bookings Media Centre Search Facilities Activities Memberships Group bookings Conferences & events Home Activities Fitness classes Fitness classes Fitness classes Gym only members and PAYG customers must pay for their class over the phone or online, no payment will be taken at reception. The cost is £4 per 1 hour or 45 minute class and £3 for a 30 minute class - you can also upgrade to standard membership which includes classes at £35 if this suits you better. You MUST book your fitness class in advance. You can book 7 days in advance if you are a standard member (6 days in advance as gym only) either by phone on 01475 674 666 or via our online booking system. Please see our FAQs section on how to set this up. Book a fitness class online Week commencing 18 OCTOBER timetable below. FESTIVE TIMETABLE - WEEK OF 27 DECEMBER Please arrive at least 5 minutes before the class time below to get set up and prepared. Classes will start promptly at times provided. Monday class timetable SESSION TIMES VENUE CLASS TYPE Bootcamp 6.30 - 7am Fitness suite Resistance and cardio Pilates/Stretch 9.30-10.15am Studio 1 Mind & body Kettlercise 10.30-11.15am Studio 1 Resistance/cardio Pilates/Stretch 12.15-12.45pm Studio 1 Mind & body Spin 6-6.45pm Studio 2 Cardio Body Fit/Mobility 7-8pm Studio 1 Cardio Tuesday class timetable SESSION TIMES VENUE CLASS TYPE Spin Abs 9.30-10.30am Studio 2 Cardio Mobility 10.30-11.00am Studio 1 Mind and body Core conditioning 6 - 6.45pm Studio 1 Mind and body Pilates/Stretch 7 - 7.45pm Studio 1 Mind & body Wednesday class timetable SESSION TIMES VENUE CLASS TYPE Core Conditioning 6.30-7am Fitness suite Resistance Kettlercise 9.30-10.15am Studio 1 Resistance/cardio Pilates/Stretch 10.15 - 11.15am Studio 1 Mind & body Spin 12.15 -12.45pm Studio 2 Resistance/cardio Spin 6-6.45pm Studio 2 Resistance/cardio BoxFit 7-7.45pm Studio 1 Cardio Thursday class timetable SESSION TIMES VENUE CLASS TYPE Body Fit/Mobility 10.30-11.30am Studio 1 Resistance/Cardio KettleHIIT 6-6.30pm Studio 1 Resistance/cardio BoxPad 6.30 - 7pm Studio 1 Cardio Spin 7pm - 7.45pm Studio 1 Cardio Friday class timetable SESSION TIMES VENUE CLASS TYPE Bootcamp 6.30-7am Fitness suite Cardio Spin/Abs 9.30-10.30am Studio 2 Cardio Abs/Core 10-10.30am Studio 1 Resistance Mobility 10.30-11am Studio 1 Mind & body Circuits 12.15-12.45pm Studio 1 Cardio Bootcamp/HIIT 6 - 6.30pm Studio 1 Cardio Saturday class timetable SESSION TIMES VENUE CLASS TYPE Core Conditioning 9 - 9.30am Fitness suite Resistance Spin 9.30-10am Studio 2 Cardio Bootcamp 10-10.30am Fitness suite Cardio Sunday class timetable SESSION TIMES VENUE CLASS TYPE Core Conditioning 9 - 9.30am Fitness suite Resistance Spin HIIT 9.45-10.15am Studio 2 Cardio Book a fitness class online Activities Fitness classes Fitness timetable - 27 December Gymnastics Clubs Events Date published: 15 November 2016 Date updated: 30 November 2021 Share this page Facebook Twitter Linkedin Cookies Accessibility Freedom of Information Terms and Conditions Complaints Copyright Privacy and data protection Follow us sportscotland Inverclyde operates within sportscotland Trust Company, which is a Scottish Charity SCO20175 Registered address: Doges,Templeton on the Green, 62 Templeton street, Glasgow, G40 1DA. Company registration number SC137068.