Suir Wellbeing SIMPLE ACTIONS YOU CAN DO IN YOUR EVERYDAY LIFE TO FEEL GOOD AND FUNCTION WELL CONNECT MAKE TIME EACH DAY TO CONNECT CONNECT WITH THE PEOPLE AROUND YOU Your work colleagues, friends, neighbours, at home, work, school or in your local community. By staying connected and nurturing these relationships we feel happier and more secure, giving a better sense of purpose. BE ACTIVE BRING ACTIVITY INTO THE EVERYDAY. GO FOR A WALK OR A RUN Step outside. Cycle. Play a game. Garden. Discover a physical activity you enjoy and suits your lifestyle and level of mobility and fitness. Scientists confirm physical activity can help maintain wellbeing and good mental health. TAKE NOTICE BE AWARE OF THE WORLD AROUND YOU AND WHAT YOU ARE FEELING BE CURIOUS Catch sight of the beautiful. Notice the changing seasons. Savour the moment as you are out for a walk or talking to friends. Notice how you are feeling and thinking. KEEP LEARNING TRY SOMETHING NEW Rediscover an old interest. Sign up for that course. Take on a new responsibility. Setting yourself a challenge and learning new skills will make you more confident as well as being great fun. GIVE GIVING TO OTHERS IS GOOD FOR YOU DO SOMETHING NICE FOR SOMEONE ELSE. Thank someone. Volunteer your time or join a community group. Seeing yourself and your happiness linked to the wider community can be incredibly rewarding and create connectedness with the people around you. Meet your Mental Health First Aiders CLICK HERE TO LEARN MORE CONNECT & LEARN WORKING FROM HOME TIPS ON LOOKING AFTER YOURSELF PHONE FREE FRIDAY O’Hana Suicide Awareness Training 'Are You OK Today' 5K Virtual Challenge Playback Wellbeing Video Content It's okay not to be okay Suir Engineering Mental Health First Aiders If you feel the need to chat with any of our Mental Health Champions. They're only a call away. Please see below Do you need to talk to someone? Pieta House: Freephone 1800 247 247 Samaritans Ireland: Freephone 116 123 Aware: Freephone 1800 80 48 48 Lighthouse Club: Freephone 1800 939 122 More Information: HSE Information, Support & Services Mental Health Ireland Employee Assistance Program (EAP) Free, confidential service available to any Suir Engineering employee and their family at any time during employment in Suir, and providing immediate access to fully qualified, accredited counsellors and information specialists. Suir Engineering Mental Health First Aiders Click here for a list of First Aiders in your location. Contact Us About Us Careers News IRELAND Suir Engineering Ltd Unit 9A Cleaboy Business Park, Old Kilmeadan Road, Waterford, X91 PX92, T: +353 (0) 51 359500 E: reception@suireng.ie Suir Engineering Ltd 2005 Orchard Avenue, Citywest Business Campus, Dublin 24, D24 N573, T: +353 (0) 1 469 1850 E: reception@suireng.ie UK Imtech UK & Ireland TWENTY, 20 Kingston Road, Staines-Upon-Thames, Middlesex, TW18 4LG T: +44 (0) 1784411600 W: www.imtech.co.uk EUROPE Suir Engineering ApS Fussingsvej 8 8700 Horsens, Danmark T: +353(0)51 359500 E:reception@suireng.ie Suir Engineering Sweden AB The Factory Norra Malmvägen 143, 191 62 Sollentuna, Stockholm, Sweden T: +353(0)51 359500 E:reception@suireng.ie Suir Engineering Germany Frankfurter Strasse 80-82, 65760 Eschborn, Germany T: +353 (0) 51 359500 E:reception@suireng © 2021, Suir Engineering Privacy Policy Cookie Policy Candidate Privacy Notice By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookies Settings Accept All Cookies