info@specchiasol.it You are in: Home / Insights / From stress to quiet From stress to quiet October 26, 2021/ in Insights , Highlights / Properly, the term stress was introduced in physics to indicate a force which, acting on a solid body, causes its deformation. Transferred to biology, the word indicates all those factors that tend to modify the normal functions of an organism. The Hungarian doctor Hans Selye has given the name of general adaptation syndrome to the set of defense reactions that every living organism carries out in a non-specific way to adapt to an unfavorable condition. In the presence of stress, a first emergency reaction is activatedwhich manifests itself in different ways from subject to subject: state of agitation, hyperexcitability and nervousness, dizziness, ringing in the ears, tingling, need to breathe deeply, impression of fainting, tremors, hypersensitivity to noise and physical contact, disturbances in concentration and memory, precipitation and impatience, muscle tension in particular at the nape level, a sense of general weakness. This condition, which should have a protective significance against a threat, ends up putting a strain on the compensation mechanisms put in place to restore the condition of initial calm, making the organism more fragile against external aggressions. Per difendersi dallo stress è consigliabile seguire alcune regole generali come condurre una vita sana, seguendo un’alimentazione bilanciata, dormendo a sufficienza, praticando un’attività motoria regolare, dedicando un po’ di tempo agli hobbies e al relax, eliminando fumo, alcol e bevande a base di caffeina. Quando si è in condizioni di forte stress possono essere utili anche le tecniche di rilassamento facilitate dalla respirazione profonda. Alcuni semplici accorgimenti possono aiutarci per trasformare lo stress negativo in positivo. Condividi questo articolo They might interest you Last news Pain-free joints November 23, 2021 - 9:37 am Immune defenses always ready November 17, 2021 - 10:19 am Find your calm November 10, 2021 - 9:20 am Blood fats under control November 5, 2021 - 3:47 pm CPhI Worldwide 2021 November 2, 2021 - 6:35 pm From stress to quiet October 26, 2021 - 3:45 pm Seasonal evils and immune defenses October 14, 2021 - 3:49 pm Good and bad cholesterol October 7, 2021 - 9:58 am Iron for cellular respiration Settembre 29, 2021 - 11:26 am Depurarsi in autunno Settembre 22, 2021 - 3:34 pm Ricordare Settembre 16, 2021 - 1:05 pm Named, Specchiasol, WellMicro e Phyto Garda, insieme per il tuo benessere Settembre 14, 2021 - 4:41 pm Iscriviti alla newsletter Informazioni aggiuntive Sono un consumatore Sono un medico Lavoro nel campo della salute Accetto i termini e le condizioni esposte nella informativa privacy estesa * Social media Scrivici un messaggio Motivo del contatto* Richiesta informazioni test Accetto i termini e le condizioni esposte nella Privacy Policy * Contatti Specchiasol S.r.l. Via Bruno Rizzi, 1/3 – 37012 – Bussolengo (VR) Italy Email info@specchiasol.it Tel. +39 045 6752311 Fax +39 045 6702373 PI 01365850237 REA: VR-176904 Share capital: € 1,614,243 2021 © Copyright - Specchiasol Privacy Policy Cookie Policy Accept the settingsHide the notification onlySettings