Konjac, Shirataki, Tokoroten, Agar Expert Contact Us site map TOP > Healthy diet Low calorie diet > Three reasons why konjac and agar are the best for dieting Not just because it's low in calories. The dietary fiber of konjac and agar works well for various diets. As it is a natural material, it is kind to the body Since it has almost no calories, you can eat it with confidence while you are on a diet. Most of konjac, shirataki noodles, tokoroten, and agar are made of water, and the rest is made of dietary fiber. These are excreted through the body. Therefore, it is a low-calorie food that has almost no calories when eaten. In addition, the raw materials are konjac potato and gelidiaceae, which are natural materials, so it is a food that is kind to the body. It ’s even better if you chew well and eat. Konjac swells your stomach, so you can prevent overeating. During a diet, it's a fight against appetite. In addition to calories, it is a key point to keep the satisfaction of "eating". Konjac and agar are mostly water, but they have a solid and firm texture. This is because dietary fiber, which is the main component, contains a lot of water and can swell. For this reason, you will chew well and eat, which will stimulate the satiety center. Dietary fiber retains water in the abdomen, so the feeling of fullness lasts. How dietary fiber works With the action of dietary fiber, it is refreshing Konjac and agar go to the abdomen with water, so they mix with other foods and swell up, increasing the amount of stool. Then, the abdomen is stimulated and the excretion of feces is promoted. Healthy diet low calorie diet Diet method Three Best Reasons for Dieting 5 Tips for Achieving a Diet Product information Konjac Genuine konjac Raw potato konjac Organic konjac Cut Salad konjac Shirataki Genuine Shirataki Raw potato shirataki Organic Shirataki Shirataki noodles Cooked konjac with sauce Easy cooking Sashimi konjac Konjac noodles Cooked konjac Tokoroten Agar dessert Other Know / enjoy Basics of konjac, shirataki noodles, and agar About konjac and shirataki noodles About Tokoroten and Agar About konjac potatoes What is konjac potato? Origin and cultivation of konjac potatoes Until the konjac potatoes grow About the history of konjac Let's make konjac How to make konjac How to make frozen konjac Column The wonder of konjac Kanetsu Information Bureau recipe Easy recipe staple food Side dishes Hot pot / oden salad soup dessert Healthy diet low calorie diet Diet method Konjac / Shirataki Tokoroten / Agar Three Best Reasons for Dieting 5 Tips for Achieving a Diet Corporate information Company Profile Greetings from the president Company Profile Corporate history Kanetsu Group Employment information Corporate philosophy Corporate policy Kanetsu's vision Kanetsu Spirit CI concept Production and quality Technology and development Planning / Sales Orders and distribution About the action plan Copyright (c) 2015 KANETSU-BUSSAN Co., ltd. All rights reserved. Produced by image inc.