Donate Daily Program Booking Calendar Services SEHAT/HEALTH Contact Finance Sehat program, healthy eating tips for all age groups. Healthy Eating Heart Diabetes Kidneys Healty Eating The Healthy Eating Guidelines suggest many helpful ways to change eating habits and take one step towards and healthier life, such as: Eat 7-10 servings of vegetables and fruit each day; Choose whole grains and high fibre foods more often; Replace unhealthy fat with healthy fat; Limit sodium and sugar intake; Control portion size; Ensure protein at all meals; and Choose low fat dairy products. Download the Guidelines here: Healthy Eating - English (2.68 MB) Healthy Eating - Punjabi (2.54 MB) Description ਪੰਜਾਬੀ ਵਿੱਚ ਪੜ੍ਹੋ Read in English ਫ਼ਾਈਬਰ/ Fibre ਡਾਊਨਲੋਡ Download ਪੰਜਾਬੀ ਖਾਣੇ ਵਿੱਚ ਆਈਰਨ ਦੇ ਸਰੋਤ/ Sources of Iron in Punjabi Foods ਡਾਊਨਲੋਡ Download ਖੂਨ ਵਿੱਚ ਕੋਲੈੱਸਟਰੌਲ ਦੀ ਮਾਤਰਾ ਨੂੰ ਕਿਵੇਂ ਸੁਧਾਰੀਏ/How to Improve Your Blood Cholesterol Levels ਡਾਊਨਲੋਡ Download ਪ੍ਰੋਟੀਨ / Protein ਡਾਊਨਲੋਡ Download "ਸਿਹਤ" ਪਰੋਗ੍ਰਾਮ ਦੇ ਸਿਹਤਮੰਦ ਨਾਸ਼ਤੇ/ SEHAT Snacks ਡਾਊਨਲੋਡ Download ਸਿਹਤਮੰਦ ਖਾਣ ਬਾਰੇ ਕੁੱਝ ਨੁਕਤੇ/ Tips for Healthy Eating ਡਾਊਨਲੋਡ Download Back to top of page Heart Patients Research has shown that people of South Asian descent are at greater risk of developing heart disease and stroke – and at a much earlier age – compared with other ethnic groups. High blood pressure and diabetes among South Asians also contributes to a greater chance of heart disease in the community. The following document outlines some risk factors that can be controlled to prevent heart disease. Download here: Heart Patients - English (1.98 MB pdf) Heart Patients - Punjabi (2.09 MB pdf) Back to top of page Diabetes Did you know that people of South Asian descent are four times more likely to develop Type 2 diabetes than people from otherethnic backgrounds, making it even more important that South Asian people actively take care of their health? The following document provides information on the different types of diabetes, the severity of diabetes, its risks and symptoms, and where help is available in the Lower Mainland and Fraser Valley. Download the document here: Diabetes - English(pdf) Diabetes - Punjabi(pdf) How Does Food Affect Blood Glucose - Punjabi (pdf) How Does Food Affect Blood Glucose - English (pdf) Back to top of page Kidneys Visit this Fraser Health website to learn about how kidney stones form and how to take care of yourself: http://www.fraserhealth.ca/health-info/health-topics/kidney-stones/ Description ਪੰਜਾਬੀ ਵਿੱਚ ਪੜ੍ਹੋ Read in English ਤੁਹਾਡੇ ਗੁਰਦੇ / Your Kidneys ਡਾਊਨਲੋਡ -- ਗੁਰਦੇ ਦੀ ਬੀਮਾਰੀ ਬਾਰੇ ਮੁੱਢਲੀ ਜਾਣਕਾਰੀ / Basic Information on Kidney Diseases ਡਾਊਨਲੋਡ -- ਗੁਰਦੇ ਦੀ ਇਨਫ਼ੈਕਸ਼ਨ / Kidney Infection ਡਾਊਨਲੋਡ Download ਗੁਰਦੇ ਵਿੱਚ ਪੱਥਰੀ / Kidney Stones ਡਾਊਨਲੋਡ Download ਸ਼ੂਗਰ ਰੋਗ ਅਤੇ ਗੁਰਦੇ / Diabetes and Kidneys ਡਾਊਨਲੋਡ -- ਵਧਿਆ ਹੋਇਆ ਖੂਨ ਦਾ ਦੁਬਾਓ ਅਤੇ ਗੁਰਦੇ / High Blood Pressure and Your Kidneys ਡਾਊਨਲੋਡ -- ਗੁਰਦਾ-ਬਦਲੀ ਨਾਲ ਜਿਉਣਾ--ਸਿਹਤਮੰਦ ਰਹਿਣਾ / Living with Kidney Transplants-Staying Healthy ਡਾਊਨਲੋਡ Download ਗੁਰਦਾ-ਬਦਲੀ ਤੋਂ ਬਾਅਦ ਪੌਸ਼ਟਿਕ ਆਹਾਰ ਅਤੇ ਕਸਰਤ / Nutrition and Exercise after Kidney Transplant ਡਾਊਨਲੋਡ Download 31 Days to Good Kidney Health -- Download Get Kidney Smart! ਡਾਊਨਲੋਡ Download Kidney Smart! Information Sheet ਡਾਊਨਲੋਡ Download Back to top of page Back to top of page Copyright ©2013 Guru Nanak Sikh Gurdwara Society, All rights reserved. Page last modified on August 28, 2017, at 04:38 PM