< About Us Vacancies News Get Help Support Us Resources Contact Us Donate Request Support Leave Site Home > Get Help Get Help Summer support: looking after your health and well-being The summer holidays can be filled with fun, laughter and adventure, but it can also be a lonely and isolating time. With schools closed, it can be a difficult to know who to turn to. You might be feeling worried, anxious or alone, but there’s lots of ways you can still access help and support from No Limits during the summer. To find out more, click here. Our Services Virtual Services Our friendly Youth Workers are on the other side of the phone, key board and video call to support you with anything you’re going through, including housing and homelessness, mental health, sexual health, domestic abuse, substance misuse, debt, caring, parenting and more. Find Out More Drop-Ins One-to-one support with anything you’re facing at the No Limits Advice Centre or in your school or college. Find Out More Health & Wellbeing One-to-one or group support with your health and well-being, including counselling, mental health, relationships, sexual health, drugs and alcohol. Find Out More Welfare Advice and support with your circumstances, including housing, homelessness ,education, work, training, crime, offending, money, budgeting, debt and rights-based education. Find Out More Support Groups Group-based support to help you with your emotional health and well-being. Find Out More Family & Care Support for those who are in care or for young parents. Find Out More Participation & Social Action If you’re passionate about raising awareness of issues that affect young people, or you’d like to get involved with the future vision of No Limits. we’d love you to get involved with our participation and social action projects. Find Out More Refer Myself Find Out More Refer a Young Person Find Out More We’ve helped 297 young carers, through one to one and group support 453 children and young people have attended one of our therapeutic courses 666 children and young people have attended one of our groups Tara's Story 17-year-old Tara (not her real name) is caring for her mum who has depression while also being primary carer for her younger brother who has hyper-sensory issues and ADHD. Often Tara takes on the primary caring role for her other younger siblings as well as managing the household. She was experiencing severe anxiety and low moods which were leading to self-harm and becoming a barrier to engaging at college and with friends. No Limits worked with Tara, her mum and her college, to put in a full package of practical and emotional support. She is receiving support for historical trauma, is attending counselling, has joined a No Limits respite group and a therapeutic group for anxiety. She has managed to stay at college and is happier at home. Get in touch To find out more about our services and how we can support you, get in touch with us via phone, email, online chat or by visiting our Advice Centre. You can also complete our online form by clicking the button below: Get In Touch Stay up to date with our newsletter Sign Up No Limits Advice Centre 13 High Street Southampton SO14 2DF Tel: 02380 224 224 Email: enquiries@nolimitshelp.org.uk Navigation Get Help About Us Support Us Vacancies Resources Contact us Refer Myself Refer a Young Person Eligibility Some of our services have an eligibility criteria, please get in touch to find out more. Make a referral If you are a professional referring a child or young person to No Limits, please click here to make a referral. Follow us Registered Charity No. 1088835 | Company Limited by Guarantee No. 4183173 | Registered Office: 35 The Avenue, Southampton, SO17 1XN. Terms & Conditions|Privacy Policy Site by Atelier Studios | Web Design Southampton Please read our Privacy Policy for more information OK