COVID-19 Vaccine Information click here Home About Four Villages Services Resources Programs What’s On Contact Us Programs Fitness If you are looking for programs that improve your overall health, help you manage chronic conditions, help you with lifestyle changes and assist you with maintaining your activity – these programs are for you. We look forward to seeing you in our programs! Keeping our community healthy Programs and health care services for all ages Learn more A Decrease font size. A Reset font size. A Increase font size. Programs for Fitness Back To Movement This 7-week physiotherapy led exercise program is targeting clients who have chronic low back pain and are not physically active. The goals of the program are to improve function and quality of life, reduce pain and recurrence of low back pain. The program consists of a weekly 1 hour ‘yoga’ based group exercise program. Ideally participants should be independent with transferring from standing to the floor. For more information contact: Mark at 416-604-6438 or Elizabeth at 416-855-1055. Families Get Together This 8 week program promotes healthy weights and healthy living for parents and children 8-10 years old. The program includes information on nutrition, body image, self-esteem, and physical activity. Each session has a one hour exercise component facilitated by a trained instructor. For more information contact: Krystyna at 416-855-1058 Healthy Bodies This 6 week program is for adults ages 25 to 55 who are looking for options beyond crash diets. Activities include fitness sessions, menu planning, nutrition label reading, and stress management. For more information contact: Cindy at 416- 855-1044 Living Better With Pain This 6 week physiotherapy led program aims to improve function through self-management support, pain science education, and individualized goal oriented exercise. This program includes a weekly group appointment, for individual appointments and two follow up sessions at 1 and 3 months, after the completion of the program. Education topics include the science of pain, pain and exercise, stress, sleep and pain, as well as thoughts, emotions and pain. The minimum criteria for a screening appointment include: pain for more than 6 months and the ability to read / write / speak English. For more information contact: Mark at 416-604-6438 or Elizabeth at 416-604-1055. Seniors Exercise And Falls Prevention Increase strength, balance, and flexibility with this exercise program for adults 55+. Options are available to accommodate various levels of mobility and fitness. To register contact: Etobicoke Support Services at 416-243-0127 ext. 233 Strong And Steady Have you fallen or are you afraid of falling? This 12 program is for adults 65+ who want to learn how to stay safe at home and in the community. Learn easy exercises that promote balance, strength and endurance. For more information, including eligibility criteria, contact: Sam at 416-855-1052 Walk This Way Discover a new way of walking! Nordic Pole Walking is a fun and effective, low impact, full-body workout for people of all ages, fitness and mobility levels! Poles are available to borrow upon request. For more information contact: Junko at 416-604-6453 West Toronto Diabetes Education - Exercise Program This exercise program is geared towards those with diabetes or pre-diabetes. The program uses resistance and stretch training to help increase fitness levels, control blood sugar, and improve overall wellness. For more information contact: West Toronto Diabetes Education Program at 416-252-1928, extension 299 Yoga For 50+ This program runs for 8 weeks and graduates can participate in a monthly drop-in session. Relax and rejuvenate with gentle yoga catered to your needs and abilities. Options are available to accommodate various levels of mobility and fitness. For more information contact: Junko at 416-604-6453 Yoga For 50+ (Review Class) This monthly drop-in class is ONLY for graduates of the 8 week program. Relax and rejuvenate with gentle yoga catered to your needs and abilities. Options are available to accommodate various levels of mobility and fitness For more information contact: Junko at 416-604-6453 PLEASE NOTE Programs are offered at various locations and times throughout the year. Some programs may be available infrequently based on demand. Some programs are offered off-site. Please call the contact person indicated for additional program information. Current Programs See upcoming programs Long COVID Support Group December 6 @ 1:30 pm - 3:30 pm Are you experiencing symptoms related to Covid-19 infection or suspected case, including any of the following: fatigue, brain fog, heart palpitations, anxiety, depression, breathlessness, joint pain and/or an inability to do things you were once able to? You are invited to a FREE virtual self management support group for people with symptoms after Covid-19 infection The program offers: Supportive and … Healthy Women Healthy Babies AM December 8 @ 9:30 am - 11:30 am A program for those pregnant or with babies under 1 year and who might be: Socially Isolated New to Canada Have financial difficulties Weekly presentations: Child safety Child development Breastfeeding Basic baby care Nutrition Cooking and more WHEN: Every Wednesday WHERE: ZOOM For those with babies 4-12 months: 9:30 – 11:30 am For more information call Gayle at 416-604-6452 Healthy Women Healthy Babies PM December 8 @ 1:30 pm - 3:30 pm A program for those pregnant or with babies under 1 year and who might be: Socially Isolated New to Canada Have financial difficulties Weekly presentations: Child safety Child development Breastfeeding Basic baby care Nutrition Cooking and more WHEN: Every Wednesday WHERE: ZOOM For those pregnant and women with babies up to 4 months: 1:30 – 3:30 pm For more information … Long COVID Support Group December 13 @ 1:30 pm - 3:30 pm Are you experiencing symptoms related to Covid-19 infection or suspected case, including any of the following: fatigue, brain fog, heart palpitations, anxiety, depression, breathlessness, joint pain and/or an inability to do things you were once able to? You are invited to a FREE virtual self management support group for people with symptoms after Covid-19 infection The program offers: Supportive and … View Full Program Calendar… After Hours Care If you see a doctor or nurse practitioner at Four Villages and have an urgent health concern that cannot wait until the clinic opens, you can call our after-hours phone service for medical advice. After hours answering service: 416‐604‐0640 One of our doctors will call back within 60 minutes to offer advice over the phone. In an emergency go to your nearest hospital ER, or call 911. Contact Us HOURS OF OPERATION: Monday to Thursday 8:00 am to 8:00 pm Friday 8:00 am to 5:00 pm Closed on weekends and all statutory holidays PHONE: Main line 416-604-0640 Donate About Four Villages News & Media Important Documents Governance and Leadership Job Opportunities Contact Us Bloor Site 1700 Bloor Street West, Toronto, ON M6P 4C3 Dundas Site 3446 Dundas Street West, Toronto, ON M6S 2S1