United Fitness Center Call 360.854.0247 Monday-Thursday 6 am – 6 pm Friday 6 am – 4 pm Saturday 8 am – noon Home Join Today Fitness Class Schedule Open Gym Yoga Trek for Treasure About Us Exercise and Yoga Routines - Keeping Active During COVID-19 Below you will find videos and printouts of exercise routines and yoga practices you can do in the convenience of your home with no special equipment! The ACSM guidelines recommend that you aim for a 150 to 300 minutes of physical activity each week. To help you accomplish these recommendations we encourage you to complete two to four exercise routines each week. It's simple!! Just click to the view the routine or practice. Once there, you can do the exercises on the screen or click to download and print them at home. Look for new additions every week....You can do it!!! Spring Into Action Challenge Yoga – Loving Kindness Yoga Moxie Balance Routine Intermediate Stretching Routine Basic Stretching Routine Restorative Yoga Poses Breathing: The Life Force Energy Home Strength Training Routine Groundedness & Mind-Centering Yoga Poses Home Workout Video #1 Receive wellness tips, inspiration, and exercises you can do at home by subscribing to our free newsletter! Sign me up! Additional Tips and Inspiration for Thriving During COVID-19 Restrictions Staying Active During the Coronavirus Pandemic Our Standard Offerings Fitness Class Schedule Yoga Tune up awareness of your body for optimum performance in sports and life. Our yoga classes will revive your energy and make you feel good through strength building, stretching, and relaxation exercises. Experienced instructors offer safe, attentive, and knowledgeable leadership Open Gym Open Gym is an excellent option for those individuals who like to exercise at their own convenience during our normal hours of operation. United Fitness Center offers a variety of cardio and strength equipment for all ages and abilities. Exercise JOIN TODAY No Contract | No Enrollment Fees | Take charge of your health in a friendly, no-pressure gym! JOIN NOW Personalized Wellness Programs With carefully designed programs to assist people of all ages and abilities, United Fitness Center has been helping thousands of people achieve their health and fitness goals for over two decades. Choose one of our many affordable, personalized wellness programs to help you reach your health and fitness goals. Health Enhancement Weight Management Sports Conditioning Total Body Transformation United Fitness Center 2015 Hospital Drive Sedro-Woolley, WA 98284 (360) 854-0247 Email: fitness@unitedgeneral.org Copyright © 2021 United Fitness Center. Powered by WordPress. Theme: Accelerate by ThemeGrill. United General District 304