Open Menu Search Traditional Medicinals wellness teas ALL ARTICLES PLANTS TEA & MORE DIY INSPIRATION COMMUNITY QUIZ FIND 8 Ways to Stay Well in Fall Updated on September 22, 2020 Originally Posted in Inspiration on October 9, 2018 With fall comes cooler air, golden sunsets, brilliant fall foliage and shorter days. With less daylight and more seasonal gatherings, it can sometimes feel like there isn’t enough time for ourselves. But this is when we need to be especially mindful about making self-care rituals a top priority. During the seasonal transition into fall, our herbalists recommend getting grounded with seasonal foods and practices to prepare our minds and bodies for the colder months ahead. Here are eight fun and simple ways to maintain wellness during this autumn season. 1. Stay rooted in your purpose. As the temperatures drop and the plants lose foliage, their energy returns to the root. People, like plants, can thrive during the autumn months by focusing on our root purpose. It’s a time to step back and think about what truly brings value to our life, express gratitude for your blessings, and consider setting some intentions for what you need. That way, once spring comes along, we are ready to blossom. 2. Nourish with seasonal foods, spices and medicinal herbs. This is the time to warm our bodies with immune supporting broths and soups, and grounding vegetables like roasted squash, roots and sautéed dark leafy greens. Some of our favorite seasonal plant allies, like turmeric and ginger, may already be in your pantry in the form of ground spices or teas. Use these fall darlings to make your own spice blends, a nourishing Pumpkin Spice Golden Milk, or a hot cup of our Turmeric with Meadowsweet & Ginger tea. 3. Stay in tune with nature. Mother Nature provides all the cues we need, particularly during the transition from summer to fall. Consider creating celebrations or rituals around the fall equinox, rake up piles of leaves to jump in, or if you live in a mild climate, plant a winter garden. 4. Embrace healthy fats like grass fed butter, coconut oil, olive oil and sesame seed oil. Inside and out, studies show that healthy fats are a must for our bodies to promote cardiovascular health and keep our bodies nourished. Whether you add some coconut oil to your oatmeal, add ghee to your morning coffee, or massage your body with sesame oil, it is especially important to keep your body fed and moisturized with healthy fats. 5. Practice relaxation techniques. After busy springs and summers, our bodies are naturally slowing down. With less activity and more hours spent indoors, learning to manage stress helps us avoid cabin fever by going within to find peace and purpose. Make a habit of bringing calm, soothing energy to your day, such as running a hot herbal bath, practicing meditation, or brewing a relaxing cup of Stress Ease® Cinnamon tea. 6. Stay active, and enjoy the season. Inactivity from being inside over the cooler months causes stagnation of the lymphatic system, slows down our circulation and metabolism, and challenges our immune system. Whether you choose apple picking, yoga in the park or a hike to see fall’s showy colors, make sure you keep your body moving, while taking full advantage of the beautiful outdoors before winter’s arrival. 7. Boost your immune system. As part of your self-care practice this fall, our herbalists recommend reinforcing the immune system with immune-supporting foods like reishi mushroom which you can find in our Reishi with Rooibos & Orange Peel tea for gentle daily support or our Echinacea Plus® tea for more acute immune stimulation during challenging winter situations.* 8. Sleep with the natural cycles. It is no accident that the days are shortening. As plants shed their leaves and animals hunt and gather in preparation for winter, it’s clear that nature is signaling us to nourish ourselves, slow down, and get some quality sleep. By incorporating herbs like passionflower and valerian into your sleep hygiene practices, you can not only improve the quality of your sleep, but also that of your waking hours. Consider trying our Nighty Night® tea or our Nighty Night® Extra tea to relieve occasional sleeplessness and help you get a good night’s sleep.* ‘Tis the season to reflect and take care of yourself! We hope these tips help you maintain wellness so you can fully enjoy the full beauty of autumn. Join our community of plant people! Join Featured Tags FallGingerHerbal EducationHerbalsRelaxationRitualSeasonal CareSkullcapTurmericWellness ORGANIC ECHINACEA PLUS® TEA “Always good to the last drop!” Jerry LEARN MORE BUY NOW ORGANIC TURMERIC WITH MEADOWSWEET & GINGER TEA “I love the taste!” Anjellisa LEARN MORE BUY NOW ORGANIC NIGHTY NIGHT® TEA “This stuff is amazing!” SleepyKi LEARN MORE BUY NOW ORGANIC STRESS EASE® CINNAMON TEA “Amazing comfort!” kris0608 LEARN MORE BUY NOW Archives WINTER (51) SPRING (47) SUMMER (49) FALL (58) Unearth More Plant Power Herbal Thanksgiving Our favorite Thanksgiving recipes to support you during this celebration of gratitude. READ MORE Herbs & The Fall Equinox Celebrate the abundance of the season and prepare yourself for the colder months READ MORE Creating a Self-Care Practice Being your own best friend isn’t selfish—it’s necessary for long-term wellness. READ MORE PRODUCTS PLANT POWER JOURNAL QUALITY DIFFERENCE IMPACT ABOUT FOODSERVICE CONTACT US FAQ CAREERS CA SUPPLY CHAINS ACT It’s amazing what a plant can do. TERMS OF SERVICE PRIVACY POLICY CCPA NOTICE *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. © Copyright 2021 Traditional Medicinals® All Rights Reserved By using this site, you agree to the Terms and Conditions and Privacy Policy. We use cookies to ensure that we give you the best experience on our website. If you continue without changing your settings, we’ll assume that you are happy to receive all cookies on this website. However, if you would like to, you can change your cookie settings at any time through your web browser tools. ACCEPT