HOME CLASSES COACHES BOOK ABOUT STATS PRICING CONTACT BARBELL CLUB Olympic Weightlifting develops strength, speed, and power like no other training and now you can try it at HG3. Perfect for... Building strength Staying fit and healthy Complimenting your sport specific training Coordination, agility, accuracy & balance Improving overall strength, speed and power Anyone wanting to train in a fully licensed British Weightlifting affiliated gym Going from entry level to accomplished lifter. Find out more FITNESS CLASS HG3 Fitness classes are an amazing way of exercising that is based around the movements you use to function in your everyday life; squatting, lifting, carrying, running, jumping, throwing … the list goes on. Perfect for... Small personal coaching groups, max 14 Varying strengths and fitness levels Improving fitness Gaining new skills Injury recovery Trying out kettlebell work, rope climbs, handstands, pull ups, double unders & Olympic lifting. Find out more Find out more SWEAT With no prior fitness needed you can turn up and ignite your metabolism with an effective 45 minute fat burning session. Perfect for... Busy schedules, sessions are only 45 mins Working out as an individual or in a group environment Any fitness level Improving your aerobic capacity Losing weight and shaping up Trying out new equipment like Ski Ergs, Assault Bikes and Concept 2 Rows Working the classics like Battling Kettlebells, Slam Balls & Bodyweight Exercises. CONTACT EMAIL / CALL IF YOU HAVE ANY QUESTIONS PETE@HG3FITNESS.COM 0777 620 1005

HOME CLASSES COACHES BOOK ABOUT STATS PRICING CONTACT BARBELL CLUB HG3 is a fully licensed British Weightlifting affiliated gym and our Olympic Lifting programme can take you from entry level to accomplished lifter. With Tom Wilkinson heading up the programme and all our coaching team Level 3 qualified you know you are in the best hands to get you lifting correctly from the word go. Classes take place at the following times: Sunday 10.00 / 11.15 CONTACT EMAIL / CALL IF YOU HAVE ANY QUESTIONS PETE@HG3FITNESS.COM 0777 620 1005

HOME CLASSES COACHES BOOK ABOUT STATS PRICING CONTACT STANDARD MEMBERSHIP £85 per month valid for 12 months SELECT SWEAT MEMBERSHIP £60 per month valid for 12 months SELECT ANNUAL MEMBERSHIP £935 per year begins date of purchase SELECT HG3 5 CLASS PACK £50 SELECT HG3 10 CLASS PACK £90 SELECT HG3 20 CLASS PACK £160 SELECT SWEAT 5 CLASS PACK £45 SELECT SWEAT 10 CLASS PACK £70 SELECT SWEAT 20 CLASS PACK £120 SELECT 14 Day Trial £1 14 day plan begins date of registration SELECT CONTACT EMAIL / CALL IF YOU HAVE ANY QUESTIONS PETE@HG3FITNESS.COM 0777 620 1005