Virtual Visits Available / 303-429-6448 Text Us Make an Appointment MENU The Centeno-Schultz Blog Too Much of a Good Thing? My mother used to say, “everything in moderation.” This is what a new study seems to say about exercise. Can too much exercise be a problem for your body? Let’s dig in. How Much Should You Exercise? The current US physical activity guidelines state that (1): “Adults should do at least 150 minutes to 300 … Continued Stiff Neck: Causes, Related Conditions, Remedies, & Treatment A stiff neck happens when muscles of the neck are strained or tense. It can sometimes be remedied at home, but when that fails, medical treatments are also available. Stiff Neck Conventional wisdom states that stiff neck symptoms can be treatable with nonsurgical remedies. However, not all stiff neck symptoms are benign, and leaving the … Continued What Is Ehlers-Danlos Syndrome: A Quick-Start Guide In high school and college your hyperflexibility was remarkable. The splits and advanced yoga postures were executed without difficulty or significant stretching. Then pain and joint instability became an issue limiting your activity. Your orthopedic specialist told you everything is fine and you simply suffered a sprain. Your PT thinks your may have a problem … Continued Your Grabb Oakes Measurement: What Does It Mean? The headaches, brainfog and balance problems has been progressive in nature and unresponsive to conservative care. After what seemed like endless consultations and examinations your chiropractor believes it is Craniocervical Instability. During a surgical evaluation the MRI was reviewed, and different measurements were taken all of which was confusing. What is the Cranium? What is … Continued How Do Various Types of Exercise Impact Your Telomeres? What the Heck Is a Telomere? In finding your exercise groove, you have lots of options. That includes aerobic exercise, interval training, or lifting weights. Which one is best to counter aging? Let’s dig into a recent high-level study and also learn something about how your genes age. Types of Exercise One of the things you have to do, if you … Continued Craniocervical Instability: Another Treatment Success Without Surgery It was all a blur. The headaches, brain fog and fatigue started gradually and got worse. Simple tasks became overwhelming. Isolation and functional limitation ensued. Physical therapy, chiropractic care, medications and rest failed to help. Physicians were not certain as to the cause of my symptoms. Many were dismissive and suggested that it was an … Continued 1 in 8 Orthopedic Surgeries Lead to Heart Damage Sometimes a paper comes along that breaks my brain. This is one of those research studies which is in the form of a position paper published by the American Heart Association. It basically says that some people are getting heart damage during routine surgery. So let’s dig in because when I first read it yesterday, … Continued Interstitial Cystitis: Everything You Need to Know Interstitial Cystitis (IC) is a chronic Bladder condition resulting in recurring discomfort and pain in the Bladder or surrounding Pelvic region. This can cause Bladder Pain Syndrome (BPS) that can lead to unrelenting pain, frequent trips to the bathroom day and night, and curtail activities due to extreme urinary frequency. What Is Interstitial Cystitis? Interstitial … Continued Grabb Oakes Measurement: How Is It Determined? The headaches, brain fog and dizziness were getting worse and unresponsive to conservative care. You were referred for surgical evaluation. During the consultation time was spent reviewing your neck MRI. Different measuresurements were performed. Should you be concerned? What is the Cranium? What is the Craniocervical junction (CCJ)? What is the Grabb Oakes Measurement? How … Continued Arthritis in Knee? Here’s What to Know Every day we evaluate patients who have been seen by an orthopedic surgeon and have been told they need a total joint replacement. These surgeries require long recoveries and risk major complications so naturally, patients are looking for an alternative to allow them to return to their active lives without the need for such invasive … Continued Posts navigation 1 2 … 85 Next Join 10,000+ others who receive our doctors’ blog Please send me more information. 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