Get the latest on our COVID-19 response You’ll Never Guess Where Your Back Pain Is REALLY Coming From November 15, 2021 By Chiro One Wellness Centers So you have back pain. It’s probably coming from your back, right? Or if it’s leg pain, is it safe to assume the problem is in your leg? No – not exactly. Referred pain, or pain felt in a part of the body that’s different from the source, is quite common – so common, in fact, that it can be difficult to make a definitive diagnosis at a typical healthcare appointment. There’s good news, though: Chiro One’s expert chiropractors are uniquely trained to take a holistic, full-body musculoskeletal assessment of your pain, and they specialize in getting to the root of the issue. Our chiropractors are highly skilled in uncovering the root cause of your longtime pain symptoms. Here are some of the most common referred pain conditions that our chiropractors treat: “At Chiro One, we specialize in determining the cause of your pain and creating customized treatment plans that provide relief, so you can live your healthiest life.” Dr. Jill Pickens, Chiro One Chiropractic Director Top 2 Referred Pain Exercises to Try at Home Seeing a Chiro One chiropractor is a critical step toward reducing your referred pain levels. Before your appointment, we’ve got some stretching ideas for you to try in the comfort of your own home. The Simple Seated Stretch: Treats sciatic pain How-To: Sit in a chair with your feet on the floor and knees bent at a 90-degree angle. Raise one leg up and cross that ankle over the opposite knee. Bend forward slightly over the crossed leg, breathing deeply and holding for 15-20 seconds before releasing. The Soleus Muscle Stretch: Treats plantar fasciitis How-To: Stand facing a chair, about 3 feet away. Take one step toward the chair. Place both palms on the back of the chair. Bend both your knees and lean forward. Make sure your heels stay pressed firmly on the floor. You should feel a stretch in the back of your calf and your Achilles tendon. Schedule an Appointment Today! Find a location near you With clinics in the following metro areas: Chicago, Indianapolis, Milwaukee, Madison, Vancouver, Northern Wisconsin, and St. Louis you’ll be able to find a chiropractor near you. Make an appointment to get started. Previous Post BLOG POST Are You at Risk for Carpal Tunnel Syndrome? May 20, 2020 BLOG POST 2 Easy-to-Apply Myofascial Release Exercises for Pain Relief June 10, 2020 BLOG POST Neck Pain Relief Solutions for On-the-Go Professionals September 13, 2021 MAKE YOUR WELLNESS A TOP PRIORITY — Schedule Today Schedule Appointment Clinic Locations Find a Chiro One Chiropractor Near You Illinois Indiana Missouri Oregon Washington Wisconsin 2625 Butterfield Rd #301N, Oak Brook, IL 60523 (800) 613-0922 For Media/Press Inquiries: linda.fournier@medullallc.com Call for an appointment: 855-424-4761 Chiro One Wellness Center clinics are independently owned and operated. © 2021 TVG-Medulla, LLC. Designed and Developed by LLT Group Contact Us Privacy Practices XML Sitemap Terms of Use Credit Card Policy Accessibility Privacy Policy Patient Services Newsletter Subscription Recieve our latest blogs and downloadable content! Subscribe Me