Start Cycling Advice for BeginnersBig Bike Revival Community Cycle ClubsCycling Projects Go Cycling Campaigning Get Involved Advice for beginners Everyone is a beginner when they start to cycle. With over 140 years’ experience in the saddle, we want to share our love of cycling, expertise and support with you. We champion a simple belief – that cycling should be a fun, inspiring and accessible. Featured 10 ways you can get started on your bike Cycling tips: Essential riding advice for beginners The 12 biggest mistakes made by new cyclists How to encourage your family and friends to start cycling Learn to cycle Video: How to teach an adult to ride a bike in simple steps Video: How to teach your child to ride a bike - Updated Rehana's story: learning to ride a bike in your forties Jasuben's story - Learning to ride at 65 Cycling UK projects to help you get started The Big Bike Revival Community Cycle Clubs Belles on Bikes WheelNess How to choose the right bike What size bike do I need? How to choose the right size bike for a child How to buy a secondhand bike How to make your bike more comfortable What you need to know Road positioning for cycling explained Video guide: Five top tips for a safer journey Why I learnt basic and trail side bike maintenance Simple bike maintenance guides How to guides Winter cycling: Making your bike winter ready Winter cycling: wearing the right clothing A guide to cycling on the road with children Winter cycling: Getting the right bike light SHOW MORE Technical advice Ask the expert: Liz Colebrook answers your tech questions on bike mechanics A guide to bicycle storage and security at home Why I learnt basic and trail side bike maintenance What size bike do I need? SHOW MORE The next steps Cycling to work tips 10 cycling routes for beginners in the UK Basic and Trail side Maintenance Speak to us today Subscribe to Cycling UK SUBMIT Patron: Her Majesty The Queen President: Jon Snow Chief Executive: Sarah Mitchell CYCLING UK IS A TRADING NAME OF CYCLISTS’ TOURING CLUB (CTC) A COMPANY LIMITED BY GUARANTEE, REGISTERED IN ENGLAND NO: 25185. REGISTERED AS A CHARITY IN ENGLAND AND WALES CHARITY NO: 1147607 AND IN SCOTLAND CHARITY NO: SC042541. REGISTERED OFFICE: PARKLANDS, RAILTON ROAD, GUILDFORD, SURREY GU2 9JX. Copyright © CTC 2021 Cookie preferences Our policies, terms and conditions Sitemap Cookies We use cookies to help our site work, to understand how it is used and to tailor ads that are more relevant to you and your interests. You can read our policy here: COOKIE POLICY Necessary Helps make the website usable by enabling basic functions like page navigation. The website cannot function properly without these cookies. Preferences Enables the website to remember information that changes the way the website behaves or looks. Statistics Helps us to understand how you interact with Cycling UK by collecting information anonymously. Marketing Marketing cookies track visitors across websites so that they may display ads that are relevant and engaging for the individual user. SAVE PREFERENCES ACCEPT ALL COOKIES