Login or Create an Account My Cart 0 Healthy Chilli Fries What you need Carrot & Parsnip Fries Ingredients: 1 pack of Mash Direct Carrot & Parsnip Fries 2 tbsp olive oil 2 onions, chopped 2 garlic cloves, crushed 1kg/2¼lb lean beef mince 2 x 400g cans chopped tomatoes 3 tbsp tomato purée 2 red chillies, thinly sliced, or 3–4 tsp dried chilli flakes 1 tsp ground cumin 1 tsp ground coriander good shake of Worcestershire sauce 1 beef stock cube 2 x 400g can red kidney beans, rinsed and drained 1 large bunch coriander leaves, roughly chopped salt and freshly ground black pepper Feta cheese Side salad Recipe method - Heat the oil in a large, heavy-based saucepan with a lid and fry the onion and garlic until softened. Increase the heat and add the mince, cooking quickly until browned and breaking down any chunks of meat with a wooden spoon. - Stir in the tinned tomatoes, tomato purée, fresh chilli or chilli flakes, cumin, coriander, cinnamon, and Worcestershire sauce and crumble in the stock cube. Season well with salt and freshly ground black pepper. Bring to a simmer, cover with a lid and cook over a gentle heat for about 50 minutes to 1 hour, stirring occasionally until the mixture is rich and thickened. - Whilst the chilli is simmering, cook the Mash Direct Carrot & Parsnip Fries using the instructions on pack. - Add the kidney beans and fresh coriander to the pan. Cook for a further 10 minutes, uncovered, before removing from the heat, adding any extra seasoning if necessary. - Serve over Mash Direct Carrot & Parsnip Fries, with guacamole on the side. Crumble the feta cheese over the chilli before serving. You can watch this recipe. Watch Make it a meal. BBQ Spatchcock Chicken with Chilli Baby Bakes COOK 1 hour SKILL Easy SERVES 4 Salt & Chilli Wedges with Chicken Tenders COOK 30 minutes SKILL Easy SERVES 4 Turkey Burgers with Chilli Salsa and Onion Rings COOK 35 minutes SKILL Easy SERVES 2 Mad about mash. Join our Mash Mail Newsletter for the latest news on Competitions, Products and Much More! Name Email By checking this box, I agree to receive Mash Direct email marketing materials. We promise to only use your information for email marketing purposes. You can unsubscribe at any time by clicking the unsubscribe link in the footer of our emails, or by contacting us at marketing@mashdirect.com Our awards UK Quality Food Awards 2020 – Meal Accompaniments. Great British Food Awards 2020 – Winner, Gluten Free. Farming Life Awards 2019 – Farm Diversification of the Year. Great Taste Award 2018, 2019 & 2020. Blas na hEireann Gold Award, 2018. More mash Our Story Our Farm Our Awards Community Nutrition Food Safety Environment and Sustainability Our Range Family Farm Recipes News Retailers Sitemap Mash Direct Ltd. 81 Ballyrainey Road, Comber, Co. Down, BT23 5JU Tel: +44 (0) 28 9187 8316 Fax: +44 (0) 28 9187 0628