Welcome to Trent PTS Working in partnership with the Self Referral Our Locations Contact Us Self Help British Association for Behavioural and Cognitive Psychotherapies (BABCP) The BABCP is a multi-disciplinary interest group for people involved in the practice and theory of behavioural and cognitive psychotherapy. All general enquiries should be made by email to babcp@babcp.com British Association of Counselling and Psychotherapy (BACP) The BACP’s website offers a directory of private counsellors and counselling organisations, as well as lots of information about counselling in general. Tel: 0870 443 5252 Citizens Advice Bureau Free information and advice service on legal, money and other practical problems. Tel: 0800 144 8848 Get Self Help A website based on CBT techniques and information. It has a wide range of downloadable worksheets, lots of information on a range of disorders. Living Life to the Full Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Mental Health Foundation A useful website for information and support. Mood Gym Moodgym is like an interactive self-help book, which helps you to learn and practice skills that can help to prevent and manage symptoms of depression and anxiety. This is tailored specifically for young people (aged 16-25 years). No More Panic No More Panic provides information for suffers and carers of people with Panic, Anxiety, Phobias and OCD. It aims to provide information, support and advice. There is information on the website alongside a chat forum. Derbyshire NHS An NHS website that has information on services available in your area and a number of useful self-help leaflets. Royal College of Psychiatrists Fact sheets on a wide range of mental health problems. Triumph Over Phobias (TOP) A charity specialising in supported self-help, for sufferers of phobias, Obsessive Compulsive Disorder (OCD) and other related anxiety disorders. They have a network of weekly groups, where individuals meet in a warm, supportive environment to tackle their fears, using an evidence-based treatment method. Mental Health Forum A friendly online place for discussion, help and support with mental health issues. Click here for more popular self help guides. Working in partnership with the Working with Us Cookies Policy Privacy Statement Contact Us Accessibility Gender Pay Gap Report 2021 Need to talk to someone? Derbyshire 01332 265659 | Nottinghamshire 0115 896 3160 | Chesterfield 01246 387 498 Patient portal