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CAREERS ACCOUNT Protein (g) Vegetarian Vegan Gluten-Free Sodium (mg) Carbohydrates (g) Dietary fiber (g) Sugars (g) Total Fat (g) Calories from Fat Saturated Fat (g) Trans Fat (g) Calories (cal) Cholesterol (mg) Nutrition Melted Classics Item name Calories (cal) Cal from fat Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary fiber (g) Sugars (g) Protein (g) Vegetarian Vegan Gluten-free Three Cheese Classic 760 420 49 26 0 100 1050 51 2 2 31 Y N N* MacDaddy 830 400 45 24 0 130 1920 62 2 3 38 N N N* Patty Melt 980 480 53 27 0 150 1820 59 2 8 58 N N N* Italian Job 540 220 25 114 0 65 930 53 2 3 23 Y N N* Queso de Mayo 820 440 50 21 0 105 1450 63 9 3 31 N N N* Steak & Cheese 860 430 48 27 0 165 1520 58 3 6 44 N N N* Egg-in-a-Hole 820 460 43 27 0 265 1110 51 2 2 36 Y N N* MeltBurgers Item name Calories (cal) Cal from fat Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary fiber (g) Sugars (g) Protein (g) Vegetarian Vegan Gluten-free MeltBurger 820 470 54 24 0 115 1900 41 4 4 46 N N N* Spicy Mission MeltBurger 870 480 55 24 0 120 1840 52 6 7 46 N N N* Swiss & 'Shroom MeltBurger 890 510 58 24 0 110 1850 45 5 4 50 N N N* MegaMelt 1320 800 92 42 0 210 2240 42 4 4 87 N N N* Spicy Mission MegaMelt 1370 810 92 42 0 220 2100 52 6 7 87 N N N* Swiss & 'Shroom MegaMelt 1420 850 97 41 0 205 2140 46 5 5 93 N N N* Grilled Chicken Item name Calories (cal) Cal from fat Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary fiber (g) Sugars (g) Protein (g) Vegetarian Vegan Gluten-free Original Chicken 590 270 31 13 0 110 1190 41 4 4 36 N N N* Spicy Mission Chicken 650 310 34 14 0 120 1190 49 6 6 37 N N N* Swiss & 'Shroom Chicken 680 330 37 13 0 110 1220 45 4 4 39 N N N* Salads Item name Calories (cal) Cal from fat Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary fiber (g) Sugars (g) Protein (g) Vegetarian Vegan Gluten-free Caesar Salad 300 210 23 6 0 30 520 15 2 0 8 Y N N* Chopped Cobb Salad 410 290 31 9 0 70 760 9 3 2 20 N N Y Side Caesar Salad 160 110 12 3 0 15 300 9 1 0 4 Y N N* Sides Item name Calories (cal) Cal from fat Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary fiber (g) Sugars (g) Protein (g) Vegetarian Vegan Gluten-free Naked Fries 370 180 21 4.5 0 0 670 45 6 2 4 Y Y Y Sweet Potato Fries 220 100 10 0.5 0 0 400 29 4 8 2 Y *Y Y Cheese 'N' Bacon Fries 540 290 34 12 0 35 1090 47 6 2 14 N* N N* Trio Mac & Cheese 690 300 34 20 0 90 3910 62 3 1 34 Y N N Bacon Florentine Mac & Cheese 730 330 37 21 0 95 4160 62 3 1 37 N* N N Tomato Basil Soup 100 45 5 2 0 5 240 6 1 3 0 Y N Y Side Caesar Salad 160 110 12 3 0 15 300 9 1 0 4 Y N N* Drinks Item name Calories (cal) Cal from fat Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary fiber (g) Sugars (g) Protein (g) Vegetarian Vegan Gluten-free House Brewed Ice Tea 0 0 0 0 0 0 0 0 0 0 0 Y Y Y House Brewed Ice Tea 0 0 0 0 0 0 0 0 0 0 0 Y Y Y Fresh Lemonade 140 0 0 0 0 0 5 32 1 30 2 Y Y Y Fountain Soda » Rocky Mountain Cola 170 0 0 0 0 0 0 45 0 45 0 Y Y Y Fountain Soda » Rocky Mountain Low Calorie Cola 10 0 0 0 0 0 5 3 1 2 0 Y Y Y Fountain Soda » Rocky Mountain Root Beer 170 0 0 0 0 0 0 45 0 45 0 Y Y Y Fountain Soda » Rocky Mountain Black Cherry 170 0 0 0 0 0 0 45 0 45 0 Y Y Y Fountain Soda » Rocky Mountain Ginger Beer 170 0 0 0 0 0 0 45 0 45 0 Y Y Y Fountain Soda » Rocky Mountain Orange Cream 170 0 0 0 0 0 0 45 0 45 0 Y Y Y Add-On » Make it a Float 130 30 3 2 0 10 60 22 0 22 4 Y N Y Izze Sparkling Clementine 90 0 0 0 0 0 15 21 0 19 0 Y Y Y Izze Sparkling Pomegranate 90 0 0 0 0 0 10 22 0 18 0 Y Y Y Izze Sparkling Apple 90 0 0 0 0 0 15 23 0 21 0 Y Y Y Bottled Water 0 0 0 0 0 0 0 0 0 0 0 Y Y Y Milk » Lowfat 150 25 3 2 0 20 200 18 0 18 14 Y N Y Hint Fizz Sparkling Water - Blackberry 0 0 0 0 0 0 0 0 0 0 0 Y Y Y Hint Fizz Sparkling Water - Grapefruit 0 0 0 0 0 0 0 0 0 0 0 Y Y Y Milkshake » Vanilla Bean 370 80 8 5 0 30 190 60 0 59 13 Y N Y Milkshake » Double Chocolate 460 150 16 10 0 45 240 70 6 60 16 Y N Y Milkshake » Cookies & Cream 400 90 9 6 0 30 230 66 0 62 13 Y N N Milkshake » Mint Chocolate Chip 610 120 12 7 0 35 160 115 0 115 11 Y N Y Milkshake » Snickerdoodle 530 190 20 7 0 30 250 75 0 69 15 Y N N Add-On » Malt 30 5 0.5 0 0 0 35 5 0 3 13 Y N Y Coca-Cola 140 0 0 0 0 0 45 39 0 39 0 Y Y Y Diet Coca-Cola 0 0 0 0 0 0 40 0 0 0 0 Y Y Y Desserts Item name Calories (cal) Cal from fat Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary fiber (g) Sugars (g) Protein (g) Vegetarian Vegan Gluten-free Soft Serve Cone 150 30 3 2 0 10 75 25 0 22 4 Y N N Soft Serve Cup 130 30 3 2 0 10 60 22 0 22 4 Y N Y Add On » Chocolate Crunch 35 10 1 0 0 0 54 7 0 3 1 Y Y N Fresh Apple 70 0 0 0 0 0 0 19 3 14 0 Y Y Y Chocolate Chip Cookie 390 180 19 12 0 45 400 50 2 29 5 Y N N Kids Item name Calories (cal) Cal from fat Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary fiber (g) Sugars (g) Protein (g) Vegetarian Vegan Gluten-free The Kid Cheese Burger 510 210 24 12 0 65 980 51 6 12 26 N N N* The Kid Grilled Cheese 580 230 27 14 0 55 690 62 4 11 22 Y N N* The Kid Mac & Cheese 700 280 31 19 0 90 3850 72 5 10 34 Y N N The Kid Chicken Caesar Salad 300 160 17 4.5 0 50 530 21 3 9 15 Y N N* Add-Ons Item name Calories (cal) Cal from fat Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary fiber (g) Sugars (g) Protein (g) Vegetarian Vegan Gluten-free All Natural Angus/Wagyu Beef Patty 330 210 24 10 0 60 470 0 0 0 29 N N Y All Natural Grilled Chicken (3.5oz) 170 90 10 3 0 60 410 0 0 0 18 N N Y All Natural Chopped Chicken (2oz) 100 50 6 2 0 35 230 0 0 0 11 N N Y All Natural Smoked Bacon (3 slice) 60 38 5 2 0 8 375 0 0 0 5 N N Y Fried Egg 63 38 4 2 0 165 60 0 0 0 5 Y N Y Egg Whites 30 10 1 0 0 0 60 0 0 0 4 Y N Y Housemade Aioli 35 30 4 0 0 0 55 0 0 0 0 Y Y Y Melt Sauce 21 9 2 0 0 0 60 1 0 1 0 Y N Y Caesar Dressing 90 84 9 2 0 9 88 1 0 0 1 Y N Y Spicy Ketchup 7 0 0 0 0 0 47 1 0 1 0 Y Y Y Avocado 80 62 7 1 0 0 4 4 3 0 1 Y Y Y Romaine 4 0 0 0 0 0 0 1 0 0 0 Y Y Y Burger Lettuce 4 0 0 0 0 0 7 1 0 0 0 Y Y Y Spinach 3 0 0 0 0 0 0 0 0 0 0 Y Y Y Pickle Spear 2.5 0 0 0 0 0 325 0.5 0.5 0 0 Y N Y Pickle, sliced 2 0 0 0 0 0 218 0 0 0 0 Y Y Y Fresh Tomato ( two slices) 7 1 0 0 0 0 2 2 1 1 0 Y Y Y Fresh Jalapeno 4 0 0 0 0 0 0 1 0 0 0 Y Y Y Fresh Red Onion 2 0 0 0 0 0 0 1 0 0 0 Y Y Y Pickled Onion 15 0 0 0 0 0 37 2 0 2 0 Y Y Y Caramelized Onions 39 14 2 1 0 4 389 6 0 4 0 Y N Y Grilled Mushroom 34 26 3 0 0 0 142 2 0 1 1 Y Y Y CHEESE null null null null null null null null null null null null null null Cheese » Fontina 80 60 7 4 0 25 170 1 0 0 5 Y N Y Cheese » Aged Cheddar 110 80 9 5 0 30 180 1 0 0 7 Y N Y Cheese » Pepper Jack 85 63 7 4 0 25 120 1 0 0 5 Y N Y Cheese » Muenster 75 53 6 4 0 19 135 0 0 0 5 Y N Y Cheese » Provolone 101 81 8 5 0 25 122 0 0 0 7 Y N Y Cheese » Three Cheese Blend 370 280 32 19 0 100 670 1 0 0 23 Y N Y Cheese » Swiss 80 54 6 3 0 20 45 0 0 0 6 Y N Y Cheese » Fontina/Provolone Blend 180 140 17 10 0 45 440 0 0 0 13 Y N Y Our Food Values The Melt Rewards Claim Your Perks Fundraising The Melt in the News Careers Nutrition FAQs The Melt Caters Socialize With Us! 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