Home BOOK ESCAPE YOUR LIMITS Wellness Collection Focusing on your health and fitness goals, our collection of services have been designed to incorporate wellbeing into your everyday routines. Whether you’re new to exercise or a seasoned gym bunny, looking to improve health or shake up your outlook – our evaluations, appraisals, consultations and classes will leave you feeling fitter, more energised and inspired to make positive lifestyle change PERSONAL TRAINING Each session is tailored to your fitness goals, delivered by an experienced personal trainer and utilises state-of-the-art fitness equipment. WELLNESS CONSULTATIONS Deciding on which wellness path is right for you can be overwhelming, as often every option appeals. Our dedicated team of wellness professionals are on hand to guide you through the different choices available and assist in choosing the experience best suited to your needs. Personal Training Champneys YOUnique PT All resorts & hotels 60 minutes Have you hit a plateau, do you have a special date in your diary or are you aware of specific weaknesses you want to improve? Our Personal Trainers are here to take you to that next level. Champneys PT is unique to YOU: your goals, your diary, your training plan & your results. With the tailor-made Champneys approach and your hard work, you will create the best possible version of you and fast. The Service This session includes a health review, body composition analysis, 8-point movement analysis, and a short-sweat session to get you moving. The Reward Take a step closer to achieving fitness goals: tone, slim and boost your mood in a fun and controlled environment. BOOK NOW Personal Training Workout Tring | Forest Mere | Henlow | Springs 60 minutes The Service This is a fun, personalised one-to-one workout that will enable you to focus upon your health and fitness goals. A variety of training methods and equipment can be used to accommodate your needs, whether it be a workout in the gym, pool, a personalised boxercise class or fitness walk in the grounds. The Reward Book a single session for that initial kick-start, try training with a friend, or sign up for a series of workouts to keep that motivation going. BOOK NOW Personal Training For Two Tring | Forest Mere | Henlow | Springs 55 minutes The Service Share the challenge, share the fun. A great alternative to the traditional one-on-one workout session. The Reward Take on our tips and tricks, discover a fresh new perspective to the world of fitness, and Sweat, tone and smile. BOOK NOW Vibrotherapy Training Tring | Forest Mere | Henlow | Springs 25 minutes The Service Massage or workout with vibration plates, which shake and move causing muscles to contract at high speeds. The Reward Maximum results in minimum time. Burn calories, improve blood circulation and increase resting metabolic rate. Also aids weight loss and muscle toning. BOOK NOW Wellness Consultations Health Appraisal Tring | Forest Mere | Henlow | Springs 25 minutes The Service Focus on three of the most vital health measurements: body fat, blood pressure and aerobic capacity. The Reward Quick and comprehensive results, allowing you to identify, address and adapt any current or potential health concerns. BOOK NOW Fitness Evaluation Tring | Forest Mere | Henlow | Springs 50 minutes The Service Our experts help to determine and evaluate your level of fitness via a series of cardio, flexibility and strength tests, allowing you to plan your training with a greater degree of accuracy. The Reward Enhanced wellbeing and a greater sense of understanding. Adapt and develop our effective fitness strategies for healthy daily routines. BOOK NOW Exercise Prescription Tring | Henlow | Springs 55 minutes The Service Our experts will plan fitness-related activities and provide realistic personal advice; all designed to increase your physical wellbeing. The Reward Change daily habits and learn how physical exercise can improve your health. Live a healthier life. BOOK NOW Body Composition Analysis Tring | Forest Mere | Henlow | Springs 25 minutes The Service Providing you with an analysis of your body composition; comparing right to left limbs; understanding torso distribution of fat and muscle; and identifying any health issues in relation to this distribution. The Reward The first step in achieving the correct body composition for your health. Discuss positive changes to your lifestyle – including daily calorie requirements. BOOK NOW QUICK LINKS CONTACT COVID-19 POLICY FAQS PRIVACY NOTICE TERMS & CONDITIONS GENDER PAY GAP MODERN SLAVERY LOCATIONS Champneys Tring Spa & Hotel Champneys Springs Spa & Hotel Champneys Forest Mere Spa & Hotel Champneys Henlow Spa & Hotel Champneys Eastwell Manor Spa & Hotel Champneys Mottram Hall Spa & Hotel TREATMENTS Massage Treatments Facial Treatments Body Treatments Hand and Foot Treatments Wellness Treatments Alternative Therapies Beauty Treatments Maternity Treatments Mens Treatment NEWSLETTER Be the first to find out about our latest news & offers, sign up for our newsletter SIGN UP © Champneys 2021 All Rights Reserved Digital Experience by nucleus Agree to cookie terms. By continuing to use this website you are giving consent to cookies being used. Find out more. ACCEPT