Got it! Cookie Consent plugin for the EU cookie law Media Centre Training courses Jobs Contacts Search About us Funding Schools Clubs Performance Coaching Volunteer Facilities Sport A-Z Home Performance Cutting Edge Cutting Edge High performance insights Read the latest blogs from our high-performance experts. Keeping fit at home: Home workouts Date: Friday, February 05, 2021 Author: Physical Preparation Categories: Physical Preparation workouts circuits conditioning 6 week progressive circuits programme that you can do in the comfort of your living room.… Healthy at home: No bake banana bar Date: Thursday, October 08, 2020 Author: Performance Nutrition Categories: Performance Nutrition nutrition A healthy and quick to make snack bar… Healthy at home: Stuffed butternut squash Date: Thursday, September 24, 2020 Author: Performance Nutrition Categories: Performance Nutrition nutrition A tasty way to include a few of your five-a-day vegetables, which are important for good gut health… Healthy at home: Broccoli, courgette and cheese fritter Date: Thursday, September 17, 2020 Author: Performance Nutrition Categories: Performance Nutrition nutrition Quick, tasty and easy to make with a bit of aioli zing… Healthy at home: Spinach sweet potato and lentil dahl Date: Wednesday, August 26, 2020 Author: Performance Nutrition Categories: Performance Nutrition nutrition Ingredients Cumin seeds (whole or ground), 5g or 1tspGarlic (raw), 3g or ½tspGinger (fresh, chopped), 5g or 1tspLentils, red split (dried, raw), 250gOlive oil, 1tbspOnions, red (chopped), 150gRed… Healthy at home: Cod and prawn fishcakes Date: Thursday, August 20, 2020 Author: Performance Nutrition Categories: Performance Nutrition nutrition Combine white fish and shellfish and eat with salad… Healthy at home: Smoothie bowl Date: Thursday, August 13, 2020 Author: Performance Nutrition Categories: Performance Nutrition All you need is yogurt, fruit, nuts and seeds ... and a bowl!… Eggy Fruit Bread Date: Wednesday, August 05, 2020 Author: Performance Nutrition Categories: Performance Nutrition An easy snack for after training… Healthy at home: Tuna, chickpea, new potato & avocado salad Date: Wednesday, July 29, 2020 Author: Performance Nutrition Categories: Performance Nutrition nutrition The tuna and chickpeas make this dish a good source of protein, with healthy fats from the avocado.… Chicken pilaf Date: Thursday, July 23, 2020 Author: Performance Nutrition Categories: Performance Nutrition Swap the chicken for tofu to make a veggie pilaf… Thai salmon noodles Serves 4 Date: Wednesday, July 15, 2020 Author: Performance Nutrition Categories: Performance Nutrition Nutrition Adapted from BBC Good Food… Healthy at home: Chickpea & salsa tostada Date: Wednesday, July 08, 2020 Author: Performance Nutrition Categories: Performance Nutrition nutrition A really healthy lunch or dinner option that goes well with a mixed green salad and sliced avocado… Healthy at home: Granola Date: Thursday, July 02, 2020 Author: Performance Nutrition Categories: Performance Nutrition Mix it in a mug!… Healthy at home: Summer quinoa and chickpea salad Date: Thursday, June 25, 2020 Author: Performance Nutrition Categories: Performance Nutrition nutrition A lovely cool lunch option for a warm day… Healthy at home: Summer berry oats Date: Tuesday, June 16, 2020 Author: Performance Nutrition Categories: nutrition Performance Nutrition Layers of goodness in a cool, refreshing snack… Healthy at home: Indian summer soup Date: Thursday, June 11, 2020 Author: Performance Nutrition Categories: Performance Nutrition A fragrant and flavoursome lunch option… Healthy at home: Spanish omelette Date: Thursday, June 04, 2020 Author: Performance Nutrition Categories: Performance Nutrition nutrition A simple, healthy and filling crowd-pleaser… Healthy at home: Chicken skewers Date: Wednesday, May 27, 2020 Author: Performance Nutrition Categories: nutrition Performance nutrition So many flavours on one skewer ... delicious!… Healthy At Home: Instant fro yo Date: Tuesday, May 19, 2020 Author: Performance Nutrition Categories: Performance Nutrition Serves 4 Ingredients 250g frozen fruit of your choice250g 0% fat Greek yogurt1 tbsp honey. MethodBlend the frozen fruit, yogurt and honey in a food processor for 20 seconds, until it comes… Healthy at home: Beef fajitas Date: Thursday, May 14, 2020 Author: Performance Nutrition Categories: Performance Nutrition You can replace the beef with chicken breast or chickpeas and mixed beans… Page 1 of 4 Older Complaints Cookies Freedom of Information Privacy and data protection Accessibility Terms and Conditions Procurement Copyright Follow us