Covid-19 Secure Book Online Non-Member Bookings Membership CENTRES GYM CLASSES GOLF SWIMMING JUNIORS WELLBEING MEMBERSHIPS NUTRITION@HOME Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. For anyone with special dietary needs or a medical condition, should ask their doctor or a registered dietitian for advice. All information and recipes below are from the NHS Eat Well Website. Breakfast Ideas Apple Pie Porridge A warm, comforting porridge spiced up with the classic flavours of a homemade apple pie. Click here for the Recipe English Breakfast Muffin Oozing poached egg on a layer of cheese and roast ham - what's not to love about this low-claorie version of the classic English Breakfast Muffin? Click here for the Recipe Grab & Go Breakfast Bar Make a batch of these delicious no-added-sugar granola bars in adavnce for a healthy breakfast on the go. Click here for the Recipe Scrambled Eggs with Wholemeal Toast Click here for the Recipe Lunch/Dinner Ideas Easy Italian Chicken This quick and healthy version of an italian favourite is low in salt and fat. Click here for the Recipe Mediterranean Beef Pasta This take on a classic Mediterranean dish is tasty, a good source of protein and is packed full of vegetables to help you get your 5 a day. Click here for the Recipe Chicken Curry Spice up your mealtime with this simple and tasty chicken curry dish. It’s a family favourite – just be aware that this recipe is medium fat rather than low fat. Click here for the Recipe Tomato Pasta Sauce Tasty and rich, this easy-to-make tomato sauce is great with pasta and can be made in advance and reheated. It’s low in salt and fat, and is suitable for vegetarians too. Click here for the Recipe Fish Pie To make this tasty fish pie, you can use any kind of white fish, such as cod or haddock, or even an oily fish like salmon. You should aim for at least 2 portions of fish a week, including a portion of oily fish. Click here for the Recipe Lemon Chicken This fresh and fruity sauce is the perfect complement to chicken. Throw in some greens to count towards your 5 a day. Click here for the Recipe Beef Curry A spicy delight served with rice and relish to satisfy even the most demanding curry fan. This recipe is good source of protein and carbs, and low in salt and fat. Click here for the Recipe Citrus Chicken A zesty dish, why not try serving this with brown rice and some green beans. Click here for the Recipe Chilli Con Carne A hot and spicy filler that’s high on flavour but low in salt. Click here for the Recipe Hearty Vegetable Soup Packed with tomatoes, celery, carrots and beans, this soup offers a great way to include more vegetables in your diet and help achieve your 5 a day. It’s suitable for vegetarians, too. Click here for the Recipe Back to top MEMBERSHIPS ABOUT CAREERS & TRAINING POLICIES AND LEGALS BLOG CONTACT US BOOK ONLINE QUICK LINKS About Centres Golf Group Exercise Juniors Swimming Swimming Lessons Disability Access MEMBERSHIPS Membership Options Membership Enquiry My Results © Copyright to Impulse Leisure | Web design by Bigwave Media