LIVE LONGER AND BETTER Access the subscribers area Our offer Directed Activities Schedules courses News Press Help Select GO fit center I WANT MORE INFORMATION I WANT TO REGISTER IS Prenatal Swimming A GO fit method to help prepare your body for delivery. During pregnancy the mother's body undergoes enormous physical changes. Prenatal swimming helps expectant mothers prepare for childbirth. Pregnancy internally and externally modifies a woman's body. During the sessions planned by GO fit experts, exercises focused on working the abdominal and perineal muscles are performed. The feeling of freedom acquired through swimming is facilitated by the distribution of weight throughout your body, without a doubt the water becomes a necessary element to achieve that tranquility translated into body agility. The method is aimed at future mothers who want to prepare for the time of delivery. With the practice of swimming-maternity your muscles acquire tonicity in both arms, legs, abdomen and back; In general, your whole body achieves greater balance, resistance and flexibility. In addition, you will avoid back pain, you will improve your circulation and agility, you will be able to relax and you will be able to swim effortlessly. Gentle exercise during pregnancy will help expectant mothers to recover faster, help them stay fit, and burn a few extra calories without heavy exercise. Family swimming Children RELATED Birthday Now you can also celebrate your child's birthday ... DIVER fit Enjoy sports, while your children enjoy ... Active Pregnancy She has a comprehensive vision of pregnancy and postpartum, ... CONÓCENOS ACTIVIDADES DIRIGIDAS CURSOS HORARIOS NOTICIAS AYUDA POLÍTICA DE CALIDAD AVISO LEGAL PRIVACIDAD COOKIES TRABAJA CON NOSOTROS CONSIGUE TU CONTRASEÑA CONTACTA NOTICIAS VER TODAS Alimentos que fortalecen tus huesos Para mantener una buena salud de nuestros huesos es fundamental mantener unos niveles adecuados de proteínas, minerales y vitamina C. Nuestro equipo de nutrición te cuenta cómo hacerlo.... GO fit - 6 de Octubre de 2016 Bienvenido a tu nueva vida, bienvenido a GO fit Piscinas San Miguel