Get help now Donate Home How we help About us Get involved Training Helpful resources News Contact Changing Lives Talking Therapies Are you experiencing anxiety or tackling difficult emotions? If so, making a self-referral to access our range of talking therapies could start you on the road to improving your wellbeing. Download referral form Home > How we help > Changing Lives Talking Therapies How we help Our dedicated team of Changing Lives therapists provide support which has been proven to help people overcome a wide range of difficulties. This includes; learning to better control anxiety, improving how you are feeling, coming to terms with things that have happened in the past, dealing with stressful and difficult situations, improving relationships with other people and finding a way out of depression. The sessions we offer include counselling and cognitive behavioural therapy (CBT), both briefly described below, and take place one to one with a Changing Lives therapist. Contact our team Counselling Cognitive Behavioural Therapy (CBT) Get in touch You don’t need to be experiencing severe problems, a diagnosed condition or know which type of therapy would be best suited to meeting your needs. Just complete a referral form, including as much information about the issues you are dealing with as possible, and we will match you with an appropriate therapist. This service is free of charge to anyone who is registered with a GP surgery in Cambridgeshire or Peterborough. If you would like to discuss your referral, please call 0300 303 4363 or email us. Download referral form Email us today Mike's real life story For Mike, speaking to one of our therapists was life-changing in managing his anxiety. He says, “I feel like a completely different person who is now more resilient, assertive and comfortable with who I am – and I love this person!” Read Mike's story Other services Good Mood Cafes Open Door calm spaces Peer Support Sign up to our newsletter Sign up to receive bi-monthly news and updates from CPSL Mind. You can unsubscribe at any time. Full Name Email Privacy policy/Terms and conditions agreement We respect your privacy and will never share your data with third parties. How we help We have helped and supported over 7,000 people throughout 2020 Contact us 0300 303 4363 enquiries@cpslmind.org.uk Follow us Links Careers STOP Suicide Accessibility Privacy Policy Terms & Conditions Reg. Charity Number 265087 | Reg. in England Number 1082980