ABOUT PROGRAMS SCHEDULE SPECIALS TESTIMONIALS BLOG CONTACT US JOIN MEMBER SIGN-IN CALL US NOW AT 905.385.5326 SIGN UP FOR OUR NEWSLETTER Facebook Twitter Youtube Instagram 1 2 3 4 Come try out The Best 30 Minute Workout in The World! FREE for 1 Week! Start Today LEAN & FIT KICKBOXING PERSONAL TRAINING TEAM TRAINING GROUP WEIGHT TRAINING MOTIVATION NOW OPEN! NEW LOCATION We have new classes, new workouts, and so many ways to continue improving your health! Come on in and check out our state of the art facility! You've never seen anything like this before! If you have any questions, call us (905-385-5326) or email us! Get your FREE week trial today! BEST 30 MIN WORKOUT IN THE WORLD! NUTRITION OUR MOST RECENT LEAN & FIT ELITE SUCCESS STORIES Jennifer has been making excellent progress in our Lean & Fit program so far. Today was her scheduled body composition analysis, and the results really surprised her. Getting stuck at a plateau is disheartening, and watching Jen work through one is INSPIRATIONAL! Our team here at Lean & Fit is committed to getting you results when it comes to your health & fitness. "Like" our FB page to get workouts, recipes, health secrets & tips, and more. Read More John Savidis’ – History And Facts Fitness, wellness, fat and weight loss, nutrition, cardio, kickboxing, weight training and more… from the man who started it all, John SavidisJohn has all the proven elements of a born champion: A martial arts world champion. Learn More Blog 4 "Do It Now!" Ways To Lose Weight Outside Of The Gym Posted Jan 29th, 2016 It's not taboo. Losing weight outside of the gym is a part of the process! But how do we help our bodies shed the fat outside of the gym? Include these 4 "Do-It-Now!" tips to lose weight outside of the gym in your daily routine and get even better results than ever. When We Exercise, Where Does The Fat Go? Posted Jan 13th, 2016 If you ask around, you’ll find that most people think that we expend body fat through heat or sweat. But dig deeper and most people won’t be able to explain the process. And don’t be too smug while you’re interrogating your friends on their fat loss knowledge; the majority of family doctors, dietitians, and personal trainers asked in this survey got it wrong too! Testimonials Written Testimonials Video Testimonials Highly recommend John Savidis’ Lean & Fit Program. It will push your limits, provide a sense of accomplishment and allow you the freedom to truly enjoy your life. After a shoulder injury and weighing almost 200lbs I decided to join the program in 2012. With the encouragement and assistance from the trainers at John Savidis I was able to achieve a fitness level I would never dream possible. It is a real privilege to work with such a dedicated Team. The classes are tough but the atmosphere in the studio is always fun and exciting. As I continue to set new goals along the way, physical fitness and Lean & Fit are now an integral part of my life. I made a promise to myself to leave John Savidis when the Program fails to challenge me anymore…it’s been a year and a half and it hasn’t happened yet! Aneta Zaniewska Contact Us Contact or visit us today and start your journey to a healthier, happier and longer life. John Savidis' Lean and Fit 821 Golf Links Rd Ancaster, Ontario L9K 1L5 (905) 385-LEAN (5326) info@385lean.com *YOUR NAME: *YOUR EMAIL: YOUR PHONE #: *MESSAGE: *CAPTCHA: Please type these numbers here » * denotes required field Follow Us Facebook Twitter Youtube Instagram CALL US NOW 905.385.5326 EMAIL US AT INFO@385LEAN.COM About Programs Schedule Specials Testimonials Blog Contact Us Copyright © 2016. JOHN SAVIDIS' LEAN AND FIT 821 GOLF LINKS ROAD, ANCASTER, ONTARIO L9K 1L5 CANADA. Back to Top