SEARCH THE SITE SITE LINK MENU Events & Screenings FILTER BY EVENT TYPE All Events Education Event Program Recruitment Screening Support Group Volunteer SUBMIT Never Miss a Beat Subscribe to the UPMC HealthBeat Newsletter Health Tips, News, and Inspiration Sent to Your Inbox SIGN UP Bariatric Support Group UPMC Western Maryland offers a free, Bariatric Support Group for individuals who have had bariatric surgery or want to gain insight from those who have had the experience. READ MORE Become a Wellness Ambassador Wellness Ambassadors are members of faith based or community groups who volunteer to promote an… READ MORE Chair Yoga Gentle, slow-paced yoga class that is offered to the community for free. READ MORE Chronic Kidney Disease Education Classes The Chronic Kidney Disease (CKD) Education program assists patients with understanding kidney disease, management of chronic kidney disease and treatment options. READ MORE Chronic Pain Management Online Workshop If you or someone you know suffers with chronic pain, please register for this research-based Chronic Pain Self-Management Program. Originally developed by Stanford University, this FREE six-week workshop explores: The mind-body connection, the benefits of physical activity, the connection between food and chronic pain and ways to communicate with your food and chronic pain doctor and family. READ MORE Circle of Friends Bereavement Support Group Circle of Friends Bereavement Support Group is open to anyone in the community who is grieving the death of a loved one and would like to meet with others who have similar shared experiences. READ MORE Diabetes Support Group – Adult and Young Adult Whether you have recently been diagnosed with diabetes or have been living with it for years, a support group can be helpful. You can share your experience and learn tips for managing your diabetes. Facilitators for the group include certified diabetes educators. READ MORE Free Grocery Store Tours These tours take you through local stores to help learn how to read food labels and make healthy choices. READ MORE Free Heart Healthy Nutrition Classes Free nutrition class held monthly and taught by Joni Brode, RDN, LDN. READ MORE Getting Ahead This class helps people living in instability learn how to build resources and skills to move them to stability. READ MORE HIIT Workout Classes High Intensity Interval Training is designed to give you a great workout in 45 minutes. READ MORE Intensive Behavioral Therapy for Obesity Sessions with a dietitian to assist patients covered by Medicare who have a BMI greater than 30 to lose weight. READ MORE Living Well with Diabetes Program Living Well with Diabetes is a one-day self-management training (DSMT) that covers the many aspects of diabetes self-management and glycemic control. READ MORE Medical Nutrition Therapy One-on-one therapy to help you meet your nutrition needs based on medical conditions and lifestyle. READ MORE Mini Meditation Sessions Meditation brings the mind and body into a state of stillness and natural well being. Click here to see this month's schedule of mini meditation sessions. READ MORE POSTPONED: Cracked, Not Broken: The Kevin Hines Story – The 54th Institute on Medicine and Religion This event has been postponed until 2022. READ MORE Pre-operative Classes The class covers everything you need to know before, during and after your surgery. READ MORE Stress Less for Better Health: An Eight-Week Journey Stress Less for Better Health is a mind-body skills group that follows the evidence-based research model of the Center for Mind-Body Medicine. Learn self-care skills to help reduce stress and build resilience. READ MORE Tobacco Cessation Program This program is available to help support you if you want to quit using tobacco products. READ MORE Providing Feedback Improves Care We value the feedback that our community and patients give us in order to make improvements and address concerns. If you or your family have any questions or concerns, please contact our Patient Experience department at 240-964-5673 or 45673 on your bedside phone. Never Miss a Beat Subscribe to the UPMC HealthBeat Newsletter Health Tips, News, and Inspiration Sent to Your Inbox SIGN UP RETURN TO TOP 12500 Willowbrook Road Cumberland, Maryland 21502 | 240-964-7000 Facebook Instagram LinkedIn Twitter Youtube ABOUT Home About Maps and Directions Hours Careers Sitemap Support Sponsorship Request PATIENTS AND VISITORS Find a Provider Patient Portal Refer a Patient Pay My Bill Financial Aid and Insurance Make a Donation EMPLOYEES Employee Login Employee Resources NEWS AND EVENTS Current News Blog Events Video Gallery INFORMATION AND POLICIES Non-Discrimination Statement Privacy Policy Cookie Policy Terms and Conditions UPMC.com Copyright © 2021 | UPMC Western Maryland Healthcare Marketing by BlaineTurner Advertising