ABOUT US CONTACT US CAREERS Nutrition Buy Online Recipes Visit Us The Latest Our Values Nutrition Tasty tips on snacking smart Following a balanced diet is smart, healthy and enjoyable. It's all about understanding what's in the foods you prefer and how those foods can fit within your healthy diet. SCROLL TO LEARN MORE The good news is, smart snacking is easy. Potato chips, pretzels, tortilla chips and popcorn fit comfortably within the bread group because of their levels of dietary fiber and complex carbohydrates. Each has a manageable amount of calories and fat per serving, not to mention some significant surprises, such as vitamin C, calcium and potassium. Herr's Snacks are available in a variety of forms to meet many preferences and needs, from lightly salted to low-fat and fat-free. As credible nutrition experts and dietitians often note, there are no bad foods — only bad diets — so don't sacrifice the pleasure of foods you enjoy. Just read the "Nutrition Facts" label on packages, and keep the following facts top of mind: Calories and fat need to be monitored, but not at the expense of vitamins, minerals, carbohydrates, sugars, protein, dietary fiber and taste. High-fat foods can be mixed with low-fat foods, as long as your total diet does not exceed recommended averages. The USDA Dietary Guidelines recommend that no more than 30 percent of total daily calories come from fat. For a 2,000-calorie diet, that means 65 grams, and for a 2,500-calorie diet, 80 grams. To keep calories, fat and essential nutrients within a 2,000- or 2,500-calorie diet, vary the plan. Visit ChooseMyPlate.gov for information on the NEW food pyramids. One size doesn't fit all. ChooseMyPlate.gov can help you choose the foods and amounts that are right for you. Allergens Food allergy concerns have grown in the past few years. Herr’s produces products that are gluten or allergen free however we do not have designated processing lines for these products. This is true for all our processing areas. All machines are wiped and/or washed before making another product, but there is still the possibility of small amounts of residue being left behind. Individuals who are highly sensitive should take this into consideration before using our products. GMO Salt & Sodium Cage-free Eggs Our Family of Brands Hide Learn More Company About Us Our Values Events Leadership Team Brands Herr's Good Natured Selects Go Lite! Flavor Mill Cheyenne Resources Employees Careers Contact Us Videos Media Outreach Trade Partners / Selling Opportunities Branches Distributors & Vending National Sales International Sales ©Herr Foods Inc. Terms of Use Privacy Policy Sitemap