For Healthcare Professionals Where to Buy Music makes you move We all struggle to find the right motivation to get moving. Music is scientifically proven to give the body a motivational boost⁴. So when it’s time to get moving, listening to some irresistibly danceable music can serve as really great inspiration and encouragement. Regularly doing a little dance or walking for 2 minutes can help keep your body moving and grooving. So let the musical motivation push you on. BLAME IT ON THE BOOGIE: Music is proven to… … Make you run faster¹ … Make you more active at home² … Increase your movements by 22%² … Increase your brain activity² Disco fever confirmed 120 BPM (Beats per minute) is around the same speed your heart beats when you’re moving. When you hear a song played to this BPM your body can’t help but get moving to match the beat¹. Disco music plays around this speed, so when you hear it, disco fever takes hold. Even encouraging lyrics like “You can do it” have been proven to help you get motivated to “Move it, Move it”³. Movement music Here’s an electrifying playlist to get you going and keep you in the groove. They’re packed with audio energy. So move to the music, groove while you’re gardening, dance while you dust or just go strut to the sounds. ‘Get me moving’ personalized tips Which of these best describes you? I sit for most of the day at work and at home (Under 45 minutes activity a week) I take breaks from sitting and try to walk when I can, but I could do more (Between 45 and 150 minutes activity a week) I consider myself quite active, I exercise a couple of times a week (Between 150 and 300 minutes activity a week) I’m very active, I exercise 3 to 5 times a week (over 300 minutes activity a week) Why take 2 to move? Find out how a little movement can make a difference to your health. FIND OUT Exercises to do at Home No gym? No problem. Learn which exercises to do at home for a full body workout - no equipment necessary. Rediscover the joy of movement with Voltarol. FIND OUT Yoga Poses for Backache Suffering from back pain? Learn more about the benefits of yoga for back pain with Voltarol. Discover some basic yoga poses for back pain you can try at home. FIND OUT References ¹ 7 Reasons You Should Listen To Music When You Work Out. HuffPost. https://www.huffingtonpost.com/2013/11/01/why-exercise-workout-musicplaylist_n_4173931.html Accessed 13th April 2018 ² Proof That Listening To Music Makes You More Active. Shape Magazine. https://www.shape.com/fitness/tips/proof-listening-music-makes-you-more-active Accessed 13th April 2018 ³ How listening to music during exercise can give you a workout boost and make physical activity less painful https://www.independent.co.uk/life-style/health-and-families/music-workoutexercise-playlist-pain-easier-rocky-research-studies-proven-a7238016.html?amp ⁴ Why does music motivate us? https://www.theglobeandmail.com/life/health-andfitness/health/conditions/why-does-music-motivate-us/article542629/ In pain? All you need to know about pain relief Here we explain how different types of pain relief products work, to help you choose the best one for your pain. Pains & Treatments Find out how you should treat your specific type of pain… What is inflammation? Learn all about the processes that cause inflammation, why it happens and how it can make our bodies feel. *GSK Global Pain Index Research 2014, report, p.40 Privacy Policy Terms of Use Cookie Policy Site Map Contact Us Voltarol Back and Muscle Pain Relief 1.16% Gel, Voltarol Osteoarthritis Joint Pain Relief 1.16% Gel (for non-serious arthritic conditions), Voltarol Joint Pain Relief 2.32% Gel and Voltarol 12 Hour Joint Pain Relief 2.32% Gel contain diclofenac diethylammonium, and can be used for muscular / joint pain relief. Do not use on children under 14 years. Always read the label. Voltarol 140 mg Medicated Plaster for relief of pain and inflammation contains diclofenac sodium. Always read the label. Do not use on children under 16 years. ©2021 GlaxoSmithKline Consumer Healthcare This website is intended for United Kingdom residents only. Trade marks are owned by or licensed to the GSK group of companies. CHGBI/CHVOLT/0193/19 Follow us Cookie Settings We use cookies to enhance your website experience. Some cookies are necessary to run the website. Others are optional: performance cookies show us how you use our website and features; functional cookies remember your preferences and advertising cookies help us share relevant content. Cookie Policy Opt Out Accept All Cookies Cookie Settings