Polar.com Polar Flow English Deutsch Français Español Nederlands Português do Brasil Polar Blog SWEAT WITH DATA All You Need To Know About Smart Workouts And Optimal Recovery EXPLORE FEATURED ARTICLES POLAR GRIT X PRO VS. POLAR VANTAGE V2: WHICH IS THE BEST PREMIUM SPORTS WATCH FOR ME? What are the differences between Polar’s best sports watches? And what is the right one for you? Let’s compare Polar Grit X Pro vs. Polar Vantage V2. POLAR NEWS GRIT X PRO MULTISPORTS OUTDOOR SPORTS OUTDOORS POLAR GRIT X PRO POLAR VANTAGE POLAR VANTAGE V2 VANTAGE 4-WEEK FITNESS PROGRAM – CROSSFIT STYLE WORKOUT AT-HOME WORKOUTS CARDIO WORKOUTS HIIT STRENGTH TRAINING VIDEOS AUTONOMIC NERVOUS SYSTEM | WHAT IS ANS CHARGE? SLEEP AND RECOVERY DATA DON'T WANT TO MISS A THING? SIGN UP FOR OUR NEWSLETTER TO STAY IN THE KNOW. MOST RECENT FILTER EXERCISE DURING PREGNANCY: YOUR TRIMESTER GUIDE Polar Ambassador and pre/post-natal specialist, Lucy Young, guides us through each trimester and how to approach exercise during pregnancy. WORKOUT STRONG WOMEN HOW DO I FIND RUNNING TRAILS NEAR ME? TRY THESE APPS RUNNING OUTDOORS TRAIL RUNNING AEROBIC VS. ANAEROBIC TRAINING: WHAT’S THE DIFFERENCE? WORKOUT GIFTS FOR RUNNERS: GPS SPORTS WATCHES TO SUIT EVERY RUNNER RUNNING WORK OUT AND EAT WELL TO IMPROVE YOUR HAPPINESS, SAYS NEW STUDY WORKOUT NUTRITION POLAR GRIT X PRO VS. POLAR VANTAGE V2: WHICH IS THE BEST PREMIUM SPORTS WATCH FOR ME? POLAR NEWS GRIT X PRO MULTISPORTS OUTDOOR SPORTS OUTDOORS POLAR GRIT X PRO POLAR VANTAGE POLAR VANTAGE V2 VANTAGE YOU CAN NOW EDIT YOUR SLEEP DATA ON POLAR FLOW POLAR NEWS SLEEP AND RECOVERY Q&A/FAQ POLAR VANTAGE V2: OUR BEST JUST GOT BETTER! POLAR NEWS POLAR VANTAGE POLAR VANTAGE V2 VANTAGE POLAR GRIT X VS. POLAR GRIT X PRO AND POLAR GRIT X PRO TITAN: WHICH IS THE BEST OUTDOOR WATCH FOR ME? POLAR NEWS OUTDOOR SPORTS OUTDOORS POLAR GRIT X POLAR GRIT X PRO SEE MORE EDITOR'S PICKS NEED AN IMMUNITY BOOST? TRY YOGA FOR STRESS RELIEF & MORE WORKOUT YOGA HERE’S HOW TO PRACTICE MINDFULNESS WHILE RUNNING RUNNING MOTIVATION SLEEP MEDITATION: WHY AND HOW TO CALM YOUR BODY AND MIND BEFORE BED SLEEP AND RECOVERY SLEEP STRESS RELIEF WHAT IS ANTI-HIIT TRAINING? FEAT. 20-MINUTE ANTI-HIIT WORKOUT WORKOUT AT-HOME WORKOUTS CARDIO WORKOUTS HIIT VIDEOS MOST POPULAR POLAR GRIT X VS. POLAR GRIT X PRO AND POLAR GRIT X PRO TITAN: WHICH IS THE BEST OUTDOOR WATCH FOR ME? POLAR NEWS OUTDOOR SPORTS OUTDOORS POLAR GRIT X POLAR GRIT X PRO 5 EASY & EFFECTIVE HIP MOBILITY EXERCISES WORKOUT AT-HOME WORKOUTS VIDEOS HOW TO CALCULATE YOUR MAXIMUM HEART RATE HEART RATE TRAINING CALCULATORS HEART RATE ZONES | THE BASICS HEART RATE TRAINING STAY ON TOP OF YOUR GAME! Sign up for our biweekly newsletter to get fresh ideas, insight and inspiration that will help you train smarter and recover better. By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy notice . You can unsubscribe at any time. Country Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bonaire, Sint Eustatius and Saba Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos Islands Colombia Comoros Congo Cook Islands Costa Rica Croatia Cuba Curaçao Cyprus Czech Republic Côte d'Ivoire Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Heard Island And McDonald Islands Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Korea Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts And Nevis Saint Lucia Saint Martin (French part) Saint Pierre And Miquelon Saint Vincent And The Grenadines Samoa San Marino Sao Tome And Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten (Dutch part) Slovakia Slovenia Solomon Islands Somalia South Africa South Georgia And The South Sandwich Islands South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard And Jan Mayen Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand The Democratic Republic Of Congo Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks And Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States United States Minor Outlying Islands Uruguay Uzbekistan Vanuatu Vatican Venezuela Vietnam Wallis And Futuna Western Sahara Yemen Zambia Zimbabwe Åland Islands I’m also interested in receiving other Polar Newsletters © Polar Legal Privacy Notice Terms of Use Cookies Follow us Facebook Youtube Instagram Twitter