Bathroom Kitchen Spa Company Services & Support EN Login Home Spa Water Therapy Treatments Insomnia Insomnia Experience deeper and more restful sleep with targeted water therapy. Insomnia is the inability to fall or stay asleep at night, which results in sleep that is not restful or fully restorative. Almost everyone has experienced insomnia at some point in their lives. There are a lot of ways to battle insomnia including relaxation exercises and using water therapy for sleep. Water therapy for insomnia relief Various types of water therapy can be used to fully relax the body and mind and prepare you for sleep even after a particularly demanding day. Some of the best uses of water therapy for sleep are easy to perform with Dornbracht spa solutions in the comfort and privacy of home. Leg affusion Health Benefit: - Firms the skin - Lowers blood pressure - Encourages sleep Time of day: For relaxation after a demanding day, 1– 2 hours before going to bed (about 45 seconds). Application: Start at the outside toe of your right foot and run the cold stream of water along the outside of your right leg as far as the groin. Stay there for a while and then move back down along the inside of the leg. Repeat the application on your left leg in the same way. Browse products Sauna shower Health Benefit: - Cooling down after a sauna - Gives the blood vessels a workout - Stimulates the circulation and metabolism - Stabilises the autonomic nervous system Time of day: Perfect for cooling down after every sauna session. Application: Ideally, your cool-down after a sauna starts outdoors. Consciously breathe in and out a few times to cool your airways. Then set a specific cold stimulus with the cascade shower. The stream of water should not be too powerful and you should choose a cool to cold temperature. Start at the feet and direct the flow of water slowly upwards towards your heart. Then go to the arms, starting from the hands and moving towards the shoulders. After that, you can also give the rest of your body a cold shower. Make sure that you warm up your body again immediately afterwards, to stop you catching a chill. Once you are dry, wrap yourself in a bathrobe and feel free to enjoy a warm foot bath, for instance. Browse products Gentle back massage Health Benefit: - Gentle neck and back massage - Relaxation Time of day: Every day, as required. Application: Stand with your back relaxed against the wall, so that the water envelops your entire head, neck and back area. The temperature should be somewhere between lukewarm and warm, to suit your personal requirements. Consciously enjoy the individual streams of water as they gently massage your body. Browse products Want to learn more about water therapy? Our experts are here to serve you. Contact us today Your bathroom becomes a wellness area Dornbracht LifeSpa Download now Spa solutions bring the sleep benefits of hydrotherapy to your home. Dornbracht spa solutions provide luxury water therapy for insomnia solutions that will work to help you fall asleep faster, stay asleep longer, and experience a deeper and more restful sleep throughout the night. Our water treatments make it possible for you to experience sleep benefits of hydrotherapy in the comfort and privacy of your own home. With Dornbracht, you’ll get personalized spa solutions which combine harmonious water, light and fragrance elements. Whether standing, seated or reclining, you will enjoy an experience unlike any you’ve had before. These private spa solutions are an invitation to relax, unwind, heal, and linger just a moment longer in total bliss. Spa Principles Our spa products are based on the principles of three pillars: Kneipp, Aquapressure and Bliss. These principles ever present in our product solutions and water applications. Learn more Water Modules Shower Solutions Stress management Explore now All information on this website has been compiled in close collaboration with experts in the areas of water therapy and healing However, the contents were developed exclusively for your personal information, education and communication. The stated modes of action of our products are derived exclusively on the basis of the current state of research, and may vary individually or may not occur in individual cases. Every user is encouraged to seek urgent medical care in the case of a serious illness or if unclear symptoms occur. If you have any questions about medical matters, you should consult a doctor or other medical professional. The information on this site should not be used to replace a medical diagnosis or therapy. Before using our solutions, please familiarize yourself with the safety instructions provided with the product. These also provide information on groups of persons who should observe special instructions before using the product. Your Dornbracht contact Tel.: +32 538 102 78 / 538 102 79 Fax: +32 538 047 41 E-Mail: bnl@dornbracht.com Dornbracht BV Riviumboulevard 21 2909 LK Capelle aan den IJssel Netherlands Dornbracht Newsletter Subscribe Social media YouTube Instagram Pinterest Facebook LinkedIn Bathroom Design Collections Modern Showers Rain Showers Experience Showers Kitchen Kitchen Faucets Kitchen Sinks Spa Principles Water Therapy Treatments Company About Dornbracht Expertise Newsroom Career Support Request a service call Technical Data Spare parts Service Contact Showroom Finder x-tra Service Dornbracht 2020 Whisteblowing system Privacy Policy Terms & Conditions Imprint This site uses cookies and other tracking technologies to assist with navigation and your ability to provide feedback, analyse your use of our products and services, assist with our promotional and marketing efforts, and provide content from third parties. If you continue on the site, you agree to the use of cookies. 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