STRENGTH TRAIN TOGETHER BECOME A MEMBER! ALREADY A MEMBER? RESERVE YOUR SPOT TODAY! Strength Train Together This music driven strength workout utilizes a combination of barbells, dumbbells, and steps for a high intensity, full body workout. Participants have the opportunity to practice a strength training routine for several weeks to become familiar with movements and increase weight to build strength. The routines are switched up after a few weeks to hit muscle groups with new exercises, and bring fitness to a new level. What to Bring? Water Bottle Towel Weight Training Gloves Why is this class for you? Take this class if you are looking to improve full body strength and tone muscles. BETTER TOGETHER Mission Statement The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL. The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Our tax identification number is 31-0536719. Facebook Twitter Youtube Footer menu right Careers Contact Us Give © 2021 Great Miami Valley YMCA. All Rights Reserved. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Provided by: Open Y & OneEach Technologies

Youth Flag Football 2021 Flag Football Registration: 3/29/21-7/4/2021 At the YMCA, our sports philosophy founded on the core values of Caring, Honesty, Respect, Responsibility and Faith allows us to do SO MUCH MORE than develop sport specific skills. The Y promotes healthy competition, family involvement and fundamental Football skills. Flag Football is a wonderful alternative to full contact football. Registration is currently closed Price: Ages 4-9 $36 for members; $91 for non members Ages: 10-15- $46 for member $101 for non members Practice: One practice night per week for each team. Games: Games are held on Saturdays - times for games depend on age group/number of teams/location of play. Mission Statement The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL. The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Our tax identification number is 31-0536719. Facebook Twitter Youtube Footer menu right Careers Contact Us Give © 2021 Great Miami Valley YMCA. All Rights Reserved. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Provided by: Open Y & OneEach Technologies