MENU Menu Melrose Our entire menu is vegan with sustainable seafood options. All of our soy is organic and non-gmo. We do not use any refined sugars. All of our mixed greens and herbs are from scarborough farms BREAKFAST & BRUNCH Served until 3pm daily Matcha Granola With seasonal berries over your choice of vanilla chia pudding, coconut yogurt or an oat milk pour-over (v, gf, sf, cn) Scrambled Tofu Benedict Scrambled organic tofu, sliced tomato, steamed kale, toasted brioche, soy hollandaise, chives (v, gfo) Breakfast Burrito or Bowl Scrambled organic tofu, black beans, heirloom brown rice, kale, mild vegan cheddar, soy crema, gluten-free tortilla, chipotle sauce (v, gf) Breakfast Enchilada Scrambled organic tofu, smoky tempeh bacon & avocado in a gluten-free tortilla, with spicy chipotle sauce, black beans, mild vegan cheddar, red onion, cilantro & soy crema (v, gf) Blueberry Multigrain Pancakes Three buckwheat, spelt & oat pancakes, organic maple syrup, blueberries, soy butter (v) Fancy Breakfast Fries Scrambled tofu, crumbled tempeh bacon, soy hollandaise, chives (v, gf) gluten-free Morning Pastries Seasonally inspired, please ask for today's selections COLD BEVERAGES M Cafe Organic Iced Teas Minty green, black assam, arnold palmer Organic M Lemonades Classic or crafted seasonal infusions Cold-Brewed Super Green Tea Organic, ceremonial grade green tea. By cold brewing this tea is decaffeinated and higher in antioxidants. Turmeric Refresher Cold-pressed turmeric and ginger, organic lemon juice and fresh mint Matcha Milk Matcha powder, vanilla, just like honey and almond milk served chilled Wellness Shots Choose from a selection of flavors Sunrise - NEW! House Made Cold Press Juice ginger, lemon, green apple, parsley, mint Enlighten Me - New! House Made Cold Press Juice beets, turmeric, orange, carrots, ginger, lemon Revitalized - New! House Made Cold Press Juice celery, green apple, ginger, lemon Little West Cold-Pressed Juices M Milkshakes: Banana, Chocolate, or Matcha Coconut ice cream sweetened with maple syrup and blended with oat milk (v, gf, sf) Pure Smoothie Kale, strawberries, dates, cold-pressed ginger, lemon juice, avocado oil, almond milk (v, gf, sf, nut-free option) Balance Smoothie Raspberries, strawberries, banana, kale, just like honey, almond milk (v, gf, sf, nut-free option) Power Smoothie Iced coffee, almond milk, cocao powder, dates, walnuts, blueberries (v, gf, sf) NEW! Toxin Terminator Smoothie wild blueberries, chlorella, spirulina, lemon juice, spinach, dates, turmeric, avocado, resveratrol, coconut cream NEW! Healing Harmony Smoothie blackberries, spinach, coconut yogurt, reishi, hemp hearts, mint, basil, monk fruit sugar, hemp milk COFFEE & TEA Choice of unsweetened almond, soy, oat, and hemp milk Organic Groundwork Coffee Organic Espresso Regular or decaf Latte, Cappuccino or Americano Regular or decaf NEW! Nourishing Latte turmeric, nutmeg, cardamom, cinnamon, black pepper, date nectar, choice of milk Turmeric Latte Cold-pressed turmeric and ginger, pepper & just like honey, blended with your choice of milk and topped with cinnamon Matcha Latte Chai Latte Organic Loose Leaf Teas Caffeinated: green- sencha, black-assam & chai. Herbal: kukicha- roasted twig tea, chamomile & peppermint. M Detox - NEW! Detoxifying & Immune Boosting Teas cold pressed turmeric, ginger, lemon, cayenne Nature's Xanax - NEW! Detoxifying & Immune Boosting Teas ashwagandha, cardamom, reishi, peppermint, chamomile, cinnamon, monk fruit sugar Energized Warrior - NEW! Detoxifying & Immune Boosting Teas cinnamon, chaga, maca, lion's mane, nutmeg, monk fruit sugar, cloves, all spice, dandelion root, ginger DELI SALADS AND SOUPS All deli salads are available à la carte by the 5oz, 1/2 pint, pint, and quart. Signature Deli Salads (Selections may vary) + Kale with Peanut Dressing + Soba Noodle Salad + Probiotic Slaw + Red Beet Poke + Kelp Noodle Alfredo Seasonal Deli Salads Ask about our seasonal selection! Premium Protein Salads (Selections may vary) + Herb-Baked Tofu + Egg-Less Salad + Curried Chickpea Salad + Tamari Braised Hijiki + Albacore Tuna Salad Deli Case Combos + 2 Signature Salad Combo + 3 Signature Salad Combo + Soup & 2 Signature Salad Combo Organic Miso Soup Seasonal garnishes (v, gf) Soup of the Season Daily selection SUSHI & MACRO MAKI all of our sushi and macro maki are made with organic heirloom Koda Farm polished brown susi rice * Spicy Tuna Roll -raw- yellow fin tuna, avocado, cucumber & organic sriracha, chilli oil (GF, SF) Faroe Island Miso Salmon Roll baked miso salmon, avocado & cucumber (GF) Shiitake Avocado Roll soy braised shiitake mushrooms, avocado & cucumber (V,GF) Garden Hand Roll inari age, cucumber, avocado, umeboshi plum, shiso, carrot, daikon sprouts, furikake (V,GF) Faroe Island Miso Salmon Macro Maki miso-baked salmon, avocado, braised hijiki, organic heirloom koda farm brown sushi rice, nori seaweed (GF) Grilled Teriyaki Tuna & Avocado Macro Maki grilled teriyaki tuna patty, avocado, organic heirloom Koda Farm brown rice, hijiki, seaweed, shisho, pickled red onions, kaiware, yuzu mayo, house made teriyaki sauce, nori seaweed (GF) Tamari Shiitake & Avocado Macro Maki braised shiitake mushroom, avocado, cucumber, hijiki seaweed, organic heirloom Koda Farm brown rice, nori seaweed (V,GF) Curried Chickpea Macro Maki curried chickpea salad, aonori, pickled cucumber, carrot, romaine lettuce, cilantro, organic heirloom Koda Farm brown sushi rice, nori seaweed (V,GF,CN) ENTRÉE SALADS The M Chopped organic romaine, kale, & mesclun blend, avocado, cucumbers, chickpeas, herb-baked organic tofu, umeboshi pickled radishes, carrots, roasted beets, tamari roasted almonds, crumbled tempeh bacon & tofu-peppercorn ranch dressing (v, gf, sfo, cn) Macro Grain Bowl Salad Housemade sauerkraut, koda farm organic heirlooom brown rice, raw kale, carrot, red kidney beans, herb baked tofu, braised hijiki, sprouts, carrot ginger dressing (v, gf) Green Goddess Salad organic chopped kale, romaine, roasted sweet potatoes, watermelon radish, sunflower seeds, house made avocado green goddess tahini dressing (V,GF,SFO) WHOLE GRAIN BOWLS We use koda farms organic heirloom kokuho rose brown rice Macro Bowl Heirloom brown rice, seasonal vegetables, kale, red beans, braised hijiki, house-made pickles, pea shoots, carrot-ginger sauce (v, gf, sfo) Teriyaki Bowl Heirloom brown rice, choice of plant protein or sustainable seafood, seasonal vegetables, pickled carrot & daikon, shiso leaf, teriyaki sauce, sesame (vo, gf) Burrito Bowl Steamed quinoa, charred corn, black beans, pico de gallo, avocado, shredded cabbage, cilantro, soy crema, chipotle sauce, lime (v, gf, sfo) Lazy Sushi Bowl *Available Until 6 Pm Daily Brown rice "gomoku", ahi tuna and sustainable salmon or red beet poke and cherry tomatoes, braised shiitake, edamame, house-made pickles, avocado, mizuna, daikon sprouts, nori (vo, gf) NOODLE BOWLS Yellow Coconut Curry Udon Thick wheat noodles, seasonal vegetables, yellow coconut currry, roasted cashews, frizzled onions, thai herbs, lime (v, gfo, sf, cn) Spicy Miso Ramen Kelp noodles, braised shiitake, spinach, charred corn, rich miso broth, nori, sesame, pea shoots, chili bomb (v, gf) Penne Truffle Vegan Bolognese Gluten free pasta (corn & rice), bolognese sauce, soy crema, truffle oil, nutritional yeast, parsely (v, gf) dairy-free, egg-free, shellfish-free, gluten-free, soy-free BURGERS & SANDWICHES All burgers and sandwiches will come with your choice of a signature deli salad or soup, seasonal salads +1, yukon fries +2, sweet potato fries +2.25 Make it a combo with an m crafted iced tea or lemonade The New Big Macro Whole grain & vegetable meatless patty, vegan provolone, special sauce, lettuce, tomato, red onion, pickles, alfalfa sprouts, sesame brioche bun (v, sfo) Grilled Tuna Burger Ahi tuna patty , teriyaki glaze, avocado, shiso leaf, pickled red onion, daikon sprouts, spicy yuzu mayo, sesame brioche bun (vo, gfo) Crispy Fish Sandwich Cornflake-crusted pacific rockfish, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun (vo, gfo) Crispy Tempeh Sandwich Corn flake-crusted tumeric marinated crispy tempeh, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun (v, gf) Avocado Onigiri Tartine Two crispy brown rice & red quinoa cakes, crushed avocado, yuzu-picked lotus root, watermelon radish, wasabi-soy & lemon (v, gf, sfo) The California Club *Available Until 6 Pm Daily Smoky tempeh bacon, avocado, alfalfa sprouts, lettuce, tomato, carrot curls, vegan mayo, toasted multigrain bread (v, gfo) Lunchbox Sandwich *Available Until 6 Pm Daily Choice of line-caught albacore tuna salad, egg-less salad or curried chickpea salad, toasted multigrain bread , lettuce, tomato, vegan mayo, house giardiniera (vo, gfo, sfo) ORGANIC FRIES & VEGETABLES Thin Cut Organic Yukon Gold Fries Nori, shiso & sea salt with macro ketchup (v, gf, sf) Organic Sweet Potato Fries Chili, sea salt, lime, spicy yuzu mayonnaise (v, gf, sfo) Truckstop Fries Black beans, chipotle sauce, pico de gallo, soy crema (v, gf, sfo) Crispy Brussels Sprouts Pomogranate, chili like sea salt (v, gf, sf)