Home » What's New » 7 Tips to Keep Your Vision Healthy and Clear 7 Tips to Keep Your Vision Healthy and Clear Nov 25, 2021 Most of the information we receive from our surroundings comes through our eyes, so let's do our best to protect them. Follow these 7 tips to give your eyes and vision the boost they need to stay healthy. Eye Health Habits & Tips 1. Eat a Well Balanced Diet Consuming a healthy and balanced diet filled with lots of vitamins and nutrients can help keep your eyes healthy and strong. Vitamins A, E and C, along with zinc, lutein, and omega-3 fatty acids have all been shown to support eye health and function — and reduce the risk of sight-threatening eye diseases. 2. Exercise Exercising for at least 20 minutes each day not only gets your body moving, but also improves blood circulation in the eyes. A regular exercise routine can also help you maintain a healthy weight and lower your risk of obesity — a risk factor for several diseases that cause vision loss in adults. 3. Control Your Blood Pressure Keeping your blood pressure within normal limits is not only important for your overall health, but for your eye health as well. High blood pressure can damage the tiny and fragile blood vessels that feed the retina, the light-sensitive tissue in the back of the eye, and result in blurred vision and vision loss. Maintaining a healthy, active lifestyle and taking the right medication, if prescribed, can help to reduce your blood pressure and your risk of vision loss. 4. Wear Sunglasses Wearing 100% UV protective sunglasses can protect your eyes from the sun’s harmful UV rays and reduce your risk of cataracts, age-related macular degeneration and other sight-threatening eye conditions. 5. Rest Your Eyes Spending hours each day in front of a computer screen or other digital device can lead to eye strain, fatigue and dry eye symptoms. Practice the 20-20-20 rule to give your eyes their much needed break — every 20 minutes, tear your eyes away from the screen and look at something at least 20 feet away for at least 20 seconds. 6. Quit Smoking Smoking is hazardous to your health and affects nearly all the organs in your body, including your eyes. Cigarette smoke in particular contains toxins that have been shown to cause cerebral lesions in the visual processing area of the brain. Smoking tobacco has also been linked to higher risks of sight-threatening eye diseases including age-related macular degeneration, cataracts and diabetic retinopathy. 7. Schedule Regular Eye Exams Regular eye exams are a crucial part of maintaining eye health and vision. Comprehensive eye exams can detect early signs of eye disease, even before symptoms appear — facilitating earlier treatment and lowering your risk of permanent vision loss. If you're due for a routine checkup, you've noticed any changes in your vision, or you'd like to learn more about protecting your ocular health, contact Eyecare Professionals in Lantana to schedule an eye exam today! Search Schedule an Eye Exam Patient History Form Order Your Contact Lenses Payment Portal Records Release Form Follow Us Locate Us Our Doctors Eye Care Services Eyeglasses Contact Lenses Insurance Se Habla Español Ask Here, Voice Search Speak Field Home Contact Us News and Events DIRECTIONS Privacy Policy Disclaimer Eye Care Professionals - Located at 1280 W Lantana Rd, Lantana, FL , 33462. Phone: 561-582-3383 . https://www.eyecaredoctors.com Powered by EyeCarePro.com The materials and articles contained on this website are copyrighted and protected under Title 17 of the United States Code Sitemap | Email Accessibility | Website Accessibility Policy | Login