BLACK FRIDAY | UP TO 50% OFF EVERYTHING Toggle Nav My Cart Search Home Triathlon TRIATHLON NUTRITION Whether you decide to tackle a sprint or middle-distance triathlon it important to get both training and nutrition needs met. SHOP NOW NUTRITION ESSENTIALS FOR TRIATHLON No matter what distance of Triathlon you decide to tackle, don't let all your hard work in training go to waste with a poor nutritional strategy. Your nutrition will be the make or break when it comes to not just surviving the swim, bike and run, but actually enjoying the event when race day comes and being able to train without fatigue. ENERGY Designed to help you fuel before and during training. With a range of different products including gels, bars and powders. RECOVERY Recovery starts as soon as you finish. Known as the ‘training window’, which lasts up to 30 minutes post exercise. HYDRATION Starting exercise in a hydrated state can kick start your performance, helping you to maintain hydration throughout an event. REBUILD The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown. ACHIEVING THE WORK / TRAINING BALANCE Life can be a balancing act, whether it be work, family etc. let alone trying to tick off consistent, strong training. Eloise Du Luart shares tips to ensure you stay healthy whilst working on getting closer to your sporting goals. LEARN MORE TRIATHLON NUTRITION GUIDE Our helpful nutritional guide to help you prepare, perform & recover from your training and races, from sprint to middle distance Triathlons. READ MORE GO ISOTONIC ENERGY GEL The world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. HYDRO Designed to ensure you are effectively hydrated to produce your best performance. An effervescent tablet that readily dissolves in water. REGO RAPID RECOVERY REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. GO ELECTROLYTE POWDERS Endurance athletes need to stay hydrated while keeping energy stores up. SHOP NOW GO ISOTONIC ENERGY GEL Energy gels are a convenient way to boost your carbohydrate intake during endurance exercise. Our world-famous Isotonic Energy Gels are carefully designed to digest quickly and easily. Truly isotonic formulation - no need for water 22 grams of carbohydrates per gel Convenient easy-to-take format SHOP NOW JOIN OUR TEAM SIGN UP FOR TRAINING TIPS AND 10% OFF YOUR FIRST ORDER. PLUS, AS A MEMBER YOU’LL RECEIVE LOYALTY POINTS WITH EVERY PURCHASE. Email Address SIGN UP ATHLETE ADVICE Everyday training and nutrition advice TRAINING GUIDES To maximise performance SPECIAL OFFERS Exclusive discounts and offers NEWS Be the first to hear about new product releases OUR PRODUCTS HELP ABOUT SIS INFORMED SPORT (opens in a new tab) (opens in a new tab) (opens in a new tab) (opens in a new tab) Terms & Conditions Privacy & Cookies Accessibility Statement