01983 766222 BOOK ABOUT US GROUP CYCLE CLASSES & ACTIVITIES ISLAND WELLNESS SPA TIMETABLES BECOME A MEMBER OUR ISLAND HOME NEWS CONTACT US ANNA LANCASTER TO BOOK A SESSION PLEASE CALL 01983 766222 OR EMAIL HERE I have over ten years experience. I am focused, friendly and positive! I believe passionately that anybody can achieve their goal with the right guidance and education. Not only do I believe you need to take care of your physical health but also your emotional health and wellbeing. I have a passion for keeping fit and helping my clients achieve their goals safely and effectively. I specialise in weight loss, toning and pre and post natal. Interests: Horse riding, running, walking, spending time with family, meditation and good food! Classes I teach: HIIT and Tone Stretch and strengthen Relevant Qualifications: Level 2 Gym Instructor Level 2 Exercise to music Level 3 Personal Trainer Level 3 Advanced Cardio Level 3 Advanced Resistance Level 3 Advanced Personal Trainer Level 3 Pre/Post natal Level 3 Advanced Pre Natal Level 3 Advanced Post Natal Level 3 Nutrition Level 3 Sports Performance Spinning Insanity Instructor Les Mills GRIT Step Aerobics Zumba Instructor Kettlebells Instructor AquaFit Instructor AST/TRX Instructor First aid BACK BACK TO TOP BE THE FIRST TO HEAR ABOUT OUR NEWS, SPECIAL OFFERS, EVENTS, WORKSHOPS, EXPERT TIPS AND ADVICE, AND MORE… SIGN UP HERE Classes & Activities Timetables Island Wellness Spa Become a Member Contact Us TERMS & CONDITIONS PRIVACY POLICY © COPYRIGHT ISLAND WELLNESS CLUB & SPA WEBSITE BY PEPPERCREATIVE.CO.UK ALL LEVELS These classes have been specifically designed to allow participants to work at their own intensity level, with the ability to modify all exercises according to their own personal fitness. BEGINNER A person new to training or an individual with below average fitness levels can be termed as a beginner. These classes are also suitable for those returning to exercise after a break/injury. INTERMEDIATE A person training at intermediate level should have a fair amount of base fitness and coordination and thus can be exposed to a higher intensity workout. ADVANCED At an advanced level, the participant should have experience in subjecting themselves to high intensity training on a regular basis. Every person starting off as a beginner should aspire to reach this level. CONTACT US SIGN UP TO OUR NEWSLETTER ✻ This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used. More I consent to cookies I don't consent to cookies