U Shop Meals 5 Unconventional Tips for a Healthy Metabolism BY METABOLIC MEALS | WEIGHT LOSS This article isn’t about magic pills or 7 day detoxes. We’re going to focus on action items that will improve multiple aspects of your health. Some of these tips may be new to you and as the title suggests – you will probably consider them unconventional. Read More Featured Articles DIABETES 21 Factors that Affect Your Blood Glucose 5 MIN READ WEIGHT LOSS 7 Strategies to Break Your Bad Nutrition Habits 6 MIN READ HEALTHY LIFESTYLE Does Sugar Weaken Your Immune System? 3 MIN READ Top Categories Weight Loss Diabetes Healthy Lifestyle Athletic Performance Longevity Recent Articles HEALTHY LIFESTYLE How to Make Healthy Eating Part of Your Workday BY METABOLIC MEALS | UPDATED NOV 29, 2021 | 4 MIN READ If you work in an office, you’re likely to experience stress that can impact your appetite. Stress triggers the release of adrenaline and cortisol that can ramp up your appetite or kill it altogether. The effects of stress combined with temptations like happy hours and potlucks can make or break … Read More TRAINING How to Perform a Sumo Deadlift and the 3 Most Common Mistakes BY METABOLIC MEALS | UPDATED NOV 29, 2021 | 2 MIN READ Sumo deadlifts are an incredible exercise for strengthening the glutes and hamstrings. They may also be a safer alternative to conventional deadlifts depending on your body type. First made popular throughout the powerlifting community, sumo deadlifts are now a... Read More TRAINING 21’s: The Best Dumbbell Shoulder Exercise BY METABOLIC MEALS | UPDATED NOV 2, 2021 | 1 MIN READ As valuable as the big compound lifts like shoulder presses and rows can be, they just aren’t great for developing the medial deltoids. This is where side lateral raises come in. To get the most out of side lateral raises consider trying the following: Train them... Read More TRAINING Use Drop Sets For More Muscular Biceps BY METABOLIC MEALS | UPDATED NOV 2, 2021 | 2 MIN READ Mechanical Drop Sets consists of doing 3-4 variations of an exercise with the same weight and minimal rest. Here’s the catch-when you get close to failure, switch to the next variation and utilize better leverage to extend the set a little further each time. This... Read More LONGEVITY A Fountain of Youth: Eating for Longevity BY METABOLIC MEALS | UPDATED OCT 28, 2021 | 5 MIN READ Growing up with a life-threatening autoimmune disease, type 1 diabetes, I learned that eating is a necessity, but knowing how to eat healthfully, is an art. An art that can change the quality and quantity of our lives. Longevity may seem beyond our control, yet, newer research, is proving otherwise. … Read More TRAINING Step-Ups: Give Your Leg Day an Upgrade BY METABOLIC MEALS | UPDATED NOV 2, 2021 | 3 MIN READ Step-ups are an amazing exercise by themselves or as a prerequisite to master before moving on to Squats. Most strength and conditioning coaches will tell you that to prevent injuries and maximize athletic potential-we must reduce strength imbalances between the... Read More TRAINING 3 Lat Pulldown Variations for Amazing Back Workouts BY METABOLIC MEALS | UPDATED NOV 2, 2021 | 2 MIN READ Do your back workouts get the same variety and intensity as the other muscle groups? The upper back muscles respond well to tempo changes, pauses and plenty of time under tension. Give these 3 Lat Pulldown variations a try and take your training to the next level.... Read More HEALTHY LIFESTYLE Meal Timing: Is Intermittent Fasting the Best Strategy? BY METABOLIC MEALS | UPDATED OCT 14, 2021 | 5 MIN READ In recent years, intermittent fasting has become a mainstream option for individuals trying to lose weight or improve their overall health. Intermittent fasting often means skipping the typical time for breakfast, pushing the “break fast” meal until noon or later. So, what’s the deal? Is it better to eat breakfast … Read More DIABETES 21 Factors that Affect Your Blood Glucose BY METABOLIC MEALS | UPDATED APR 29, 2021 | 5 MIN READ Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. … Read More WEIGHT LOSS Are Cheat Meals a Good Idea? BY METABOLIC MEALS | UPDATED APR 29, 2021 | 5 MIN READ When I think of cheat meals, my first thought is of Dwayne ‘The Rock’ Johnson. He is known to share his weekly cheat meals on social media, often consisting of massive stacks of pancakes, an entire XXL pizza to himself, or a pyramid of mouth-watering brownies. His weekly nutrition regimen … Read More Load More Let’s keep in touch. Subscribe Sign up to receive updates on new articles, promotions, and more. NEED HELP Monday - Friday, 9 a.m. - 5 p.m. CST 855.355.MEAL customerservice@mymetabolicmeals.com MEAL PLANS Delivered to your home or office Learn More CATEGORIES Weight Loss Healthy Lifestyle Diabetes Athletic Performance Longevity Recipes The Meals Nutrition CONTACT US Contact us Careers FAQ MEAL KIT DELIVERY Diabetic Meals © 2021 Metabolic Meals   Terms & Conditions   Privacy Policy