X Nutrition and health (4) What benefit does the consumption of whole wheat bread have compared to white bread? "The great contribution of bread to the body is carbohydrates (200 gr. Of bread provide 22% of the necessary daily energy." "But in addition, bread provides proteins, minerals (phosphorus, magnesium, calcium and potassium ), vitamins of group B and fiber. Whole grain breads have a higher content in minerals and vitamins and much higher in fiber than white bread. Regarding the caloric intake is the same in both cases. " Does bread make you fat? This is the big question about bread. No food has the ability to gain weight, but what it does is contribute calories to the human body, which depending on its daily activity will consume or not. Bread is a food with practically no fat, which contributes to our body are carbohydrates, which is the gasoline that the body needs to function during the day. A balanced diet cannot be conceived without at least 50% of the nutrients we eat are carbohydrates. There is a metabolic process that causes an important part of the rebound effect in diets to come from the suppression of bread in them. A recent scientific study called "influence of bread intake on body weight: What is the recommended amount of bread? Between 220 gr. and 250 gr. daily (a sanbrandan bar weighs 235 gr.). In the case of a non-obese person with adequate physical activity, the consumption could be 400 grams / day and in the case of weight loss diets, no less than 100 grams should be consumed. of bread a day. Are we Spaniards big consumers of bread? In Spain, the consumption of bread per inhabitant / year has been decreasing during the last 30 years, going from 82 kg / year in 1976 to 54 kg in 2006, placing us well below the 80 kg / year recommended by the WHO and of consumption in neighboring countries such as Germany (85 kg / year per inhabitant) or France and Italy (80 kg / year). Search CATEGORIES > Atlantic Marathon Coruña 42 (1) > Collaborations Oven Sanbrandan (2) > Roscones (1) > Churritines (1) > Sanbrandan oven and sport (1) > Tents (3) > Clients (1) > IV Coruña half marathon 2012 (1) > Empanadas (1) > Sports breakfast and solidarity book (4) > Coruña Marathon 2012 (4) > Nutrition and health (4) > Our customers say (15) > Little Stories (9) > Testimony Alfredo Vicenti (6) RECENT LOGINS > Horno Sanbrandan with the Coruña Atlantic Marathon42 > AGAFAN and Horno Sanbrandán > Collaboration with La Voz de Galicia > HSB collaboration with the Kings in El Temple ARCHIVE > abril 2015 > agosto 2014 > enero 2014 > diciembre 2013 > octubre 2013 > diciembre 2012 > noviembre 2012 > octubre 2012 > septiembre 2012 > julio 2012 > mayo 2012 > abril 2012 > marzo 2012 > febrero 2012 > enero 2012 > october 2011 > september 2011 > august 2011 > january 2010 Send us your question or comment Fill in the form and we will answer any questions Name E-mail Tell us I accept the privacy policy FIND US CONTACT BEGINNING BAKERY CAFETERIA CLUB SANBRANDAN FRANCHISES BELLS BUSINESS