CONTACT US NEED HELP NOW DONATE Accessibility and Languages Services Be a Health in Mind Hero Wellbeing Therapies Training Wellbeing Resources About us Community stories Help us, help you... I live in...... Edinburgh Midlothian East Lothian West Lothian the Scottish Borders another area I live in...... The change I'd like would be to:... Feel more connected and get out and about Feel more confident and better about myself Talk to someone who will listen Spend time with people who have experienced similar things Feel better able to cope with life and my feelings Have more friendships in my life and get to know more people Find out what is going on in my area Spend time thinking about what is important to me Improve the relationships I have with others Be able to cope with the affects of childhood trauma Know what support, tools and guides are available that will help me manage better Feel less anxious Feel less depressed Feel more connected to my community Get well and stay well The change I'd like would be to:... The type of service I'd like is:... Support in person Support from someone with similar experiences Support on the phone Support with others (group) Information Drop in The type of service I'd like is:... With your mental health at heart At Health in Mind, we've been promoting positive mental health and wellbeing in Scotland since 1982 We're here for you We're open and continue to provide support and services We are working flexibly with people and can offer support in a range of ways. If you would like to talk to someone about support or for further information please contact us. Contact us Training We offer a range of training courses to help you develop the knowledge, skills, confidence and understanding about mental health and wellbeing. Due to COVID-19, we’re currently providing online training. Our training can support individuals and organisations navigate their way through the new normal. I want to look at the training courses Health in Mind Heroes Our community of supporters and volunteers make a huge difference by enabling us to be there for people when they need support. Our Heroes take part in a wide range of challenges, events, and volunteer in different roles. Join us and be a #HealthInMindHero I want to take part Mindfulness and relaxation Are you looking for tips and ideas about how to be more mindful, how to relax and take notice? Our mindfulness and relaxation resource page can help. I want to read more Looking for a challenge? We know that there’s a link between staying active and positive mental health and wellbeing. Have you always wanted to run a marathon, or abseil from the Forth Rail Bridge? Maybe you are a keen cyclist or kayaker and want to do your own personal challenge? Whatever your interest, we've got a challenge for you! I want to take on my next challenge Latest news A collection of poems on the theme of Connect We’re delighted to announce the release of our first poetry collection, featuring poems written by members of the Health in Mind Community. Read more Latest event Christmas with Health in Mind (December 2021) Carol singing and bag packing this Christmas Read more Sign up to our newsletter Connect with us News Work with us Cookie Policy Privacy Policy How to make a complaint Accessibility Statement © 2021 Health in Mind is a charity registered in Scotland SC004128 and a company limited by guarantee, registered in Scotland SC124090. The registered office is at 40 Shandwick Place, Edinburgh EH2 4RT We use cookies Like other websites, we use necessary cookies to make our website work. We'd also find it helpful to set optional analytical cookies to help us improve our website and your experience on it. But we won't set optional cookies unless you enable them. Necessary cookies enable core functionality of the site including accessibility and security. You can disable these by changing your browser settings, but this will affect how the website works for you. Analytics Cookies - We'd find it helpful to set Google Analytics cookies to help us improve our website and your experience. The cookies collect information in a way that does not directly identify anyone. Accept necessary cookies Accept all cookies For more information about cookies on our website please see our cookie policy. Feedback