Menu SEARCH ABOUT US HOME > MICHAEL O'MARA BOOKS > LIFESTYLE > INTELLIGENT FITNESS SHARE THIS Intelligent Fitness Simon Waterson HARDBACK Extent: 256 pages Size: 234x153mm Publication Date: 06/01/2022 Price: £18.99 ISBN: 9781789293883 Categories: Lifestyle BUY ABOUT THE BOOK ‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honour working with him.’ Daniel Craig _________________________ ‘Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.’ Benedict Cumberbatch _________________________ Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry’s most in-demand fitness trainer, Simon Waterson’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body. ABOUT THE AUTHOR Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots. MORE ABOUT SIMON WATERSON OUR IMPRINTS Home Michael O’Mara Books LOM Art Buster Books RESOURCES Catalogue Jul-Dec 2021 Catalogue Jan-Jun 2022 Illustrated Backlist Catalogue 2020-21 ABOUT MICHAEL O’MARA BOOKS Who We Are News and Updates Our History We Support Contact Us Cookie Policy Privacy Notice Terms & Conditions © Michael O'Mara Books 2021 Website by Bookswarm