Emergent You are here: Home / Reviews / Metabolic Cooking Review 11/29/2021 By Emergent Metabolic Cooking Review Dave Ruel and Karine Losier’s Metabolic Cooking set provides over 250 recipes to assist with fat burning through what you eat. Each recipe has been created to promote a thermogenic, or fat burning effect within the body; optimizing fat loss even when you eat. Contents [hide] 1 Who Are The Authors? 2 Why Is It Popular? 3 Range Of Media 4 What Is Metabolic Cooking? 5 How Is It Different To Other Recipe Books? 6 What’s Included? Who Are The Authors? Married couple Dave and Karine are both committed to improving people’s general health and nutrition via communicating solid principles of a nutrition and fitness plan. Having lived together, they influence each other to embody these principles and have combined their mutual research and knowledge to provide an effective set of cook books, focusing on optimizing the body’s natural processes. Karine Losier has the nickname of the “Lean Kitchen Queen” because she has a deep commitment to food and fitness. Looking at her physique, you can see that she is dedicated to the principles of the program because there isn’t a single ounce of fat on her! She also holds a master’s degree in psychology so she is fully aware of all the psychological struggles faced by dieters. Her goal is to challenge the barriers to weight loss which can primarily be underpinned by psychological beliefs. Also with a fitting nicknames, Dave Ruel, “Muscle Cook” is a competitive bodybuilder, a professional Fitness Coach and Nutritionist. He believes bodybuilding and fitness nutrition should not be boring, instead advocating the creation of meals that are full of flavor, whilst helping you to reach your fitness goals. Why Is It Popular? The Metabolic Cooking set is professionally presented set of cookbooks, focusing on different components of a rounded diet plan. Principally, their popularity is due to several different factors. The first being that they are easy to follow, nicely presented and packed with useful content, which can be either printed off and used in the kitchen or followed by clicking the links within the pdf documents. Many recipes show a high resolution image, so you know what you’re aiming for. People enjoy using these products because you can tell that years of research trial and error testing and nutritional exploration has been poured into their creation. The two authors write in an accessible language, making you feel comfortable to follow the plan. Also, the recipes are color-coded according to their content of proteins, carbs, fats and vegetables, which makes selecting an option a simple choice. Following the included Fat Loss Optimizer guide, you can create a balanced diet, choosing a protein heavy meal when that would be most beneficial or carb focused one when it would benefit you the most. They contain very detailed nutritional information, which means you are really in the know when undertaking the recipes within. One of the major causes for people to fall of their dieting wagon is through a lack of comprehensive and delicious recipes. If you have to eat boiled chicken and broccoli every day, you will quickly become bored and go back to eating the stuff that accelerates weight gain. These recipes are so tasty and easy to prepare, that you forget it’s even a diet at all. Range Of Media Cleverly, what makes Metabolic Cooking so accessible is the range of media the authors have used to present the information. The cookbooks themselves can either be printed and stored or can be accessed via a tablet, cell phone or laptop; making them easily transportable and providing access wherever you are. In addition to the base cookbooks, Dave and Karine have made some fantastic accompanying videos, demonstrating cooking methods and recipes in bold colour with motivating music. This means that you can follow step by step and cook along with the team! What Is Metabolic Cooking? Metabolic Cooking presents the nutritional value of within the wider context of “Metabolic Thermo-Charge.” What this effectively means is “The metabolic powers certain foods have to make your body burn more body fat.” The science behind it lies in how many calories your body is going to burn simply by breaking down the nutrients when you consume them. This effect can also be known as the thermic effect of foods, or TEF. For instance, the body expends when metabolizing proteins, so a high protein food would have a higher thermogenic effect. Within its pages, Metabolic Cooking reveals that clinical research shows TEF is enhanced by aerobic endurance exercise of sufficient duration and intensity. So, whilst certain foods may already be natural fat burners, if you accompany eating them with certain exercises you will accelerate the process. Ruel and Losier advocate eating specific foods which contain a minimum of 15 g protein in any given recipe. This is primarily due to the special place protein occupies within the program; since it is central to the idea of eating food which has a high thermogenic effect. How Is It Different To Other Recipe Books? The approach laid out by Dave and Karine offers an alternative to the regular, mundane way of cooking often employed by weight loss cookbooks. To make tastier meals, Dave and Karine foster an attitude of using an abundance of herbs and seasonings. The nutritional benefits f including a varied selection of herbs and spices are as impressive as the variety of taste achieved by their inclusion, so the recipes also teach you how to ultimately create your own meals by matching flavors. As well as recipes, the books are full of interesting tips and tricks, underpinned by scientific study, so you are really getting much more than just a cookbook. What’s Included? The 9 cook books included within Metabolic Cooking focus on the different areas of food: Breakfast; Chicken & Poultry; Fish & Seafood; Smoothies; Pork; Red Meat; Sides; Snacks and Vegetarian, so if for example you don’t eat meat, then you can instantly avoid looking at the recipes in that section. If you’re a smoothie aficionada, then you can investigate the many delicious smoothie recipes. In addition to the 9 coookbook set, you will also receive the Fat Loss Optimizer Guide, Supplements Optimizer Guide, Thermo-Charged Seasoning Guide, Metabolicious Calorie Free Dressings, Metabolic Salad Builder and Quick Sheets, which can be printed. There are several key bonuses included too, which are: Metabolism Mastery Files; Restaurant Revenge and the cooking videos. Also, a printable daily food log with an easy conversion chart is provided, which helps you to track your progress. The Fat Loss Optimizer which presents the principles behind the program; including the ’10 rules of metabolic cooking,’ and time and money saving tips. With so many great aspects to it, this is a revolutionary weight loss program with a high success rate. 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