Catfish is one of the most popular dishes, especially the catfish pecel menu. Coupled with chili sauce and fresh vegetables, catfish has attracted all of us. Behind that, the benefits are also very large for health. Enjoy the Benefits of Catfish for Health Catfish is a type of fish that is familiar to the ears of fish lovers. With its savory taste and affordable price, catfish easily becomes the favorite food of all people, from adults to children. The nutritional content in catfish is also very abundant, one of which is omega-3 fatty acids. Consumption of omega-3 (and omega-6) is thought to be closely related to lowering blood pressure and the risk of certain cancers, and is useful for reducing inflammatory conditions such as rheumatoid arthritis. The American Heart Association even recommends that you eat at least 2 servings or 3.5 ounces of fish per week. For health, choose catfish that are farmed without being contaminated by mercury. For pregnant women, you must first check whether the catfish to be consumed is safe or not. Here are some nutritional content that you can get in catfish: Fat Catfish is a food rich in omega-3 fatty acids. Omega-3 fatty acids can help lower the risk of heart disease, especially by lowering triglycerides and fighting inflammation, and helping lower the risk of cancer and arthritis. Catfish protein does not contain carbohydrates but is dense with protein. About 53 percent of the total calorie content of 3 ounces of cooked catfish -- about 63 calories -- is protein. This amount meets 28 percent of the daily protein needs for men, and 34 percent of women's protein needs per day. Vitamin B Catfish is an excellent source of vitamin B12. Every 3 ounces of catfish contains 2.3 micrograms of vitamin B12, or nearly 100 percent of the 2.4 micrograms of B vitamins in adult men and women. Then, what is a good way to process catfish so that your cholesterol is maintained? Serve catfish by grilling or grilling. Or if you still want to fry, use oil made from soybeans or sunflower oil.