Clarias or what we usually call catfish has recently become a hot topic of conversation around the world of health. Some associate it with fish that live in dirty water all day long, some say that a mouthful of catfish contains 3000 cancer cells. It is very strange that such news can scare so many people. In an instant it became viral information in cyberspace. Please note that receiving information from the internet should not only read the title, but also read the contents of the article to the end. Indeed, misleading titles often make people curious, not only that, the rating obtained from the creator of the title immediately skyrocketed. However, there are also netizens who when they see the title, they immediately believe that catfish actually contains cancer cells. Imagine if the untrue news was then believed and disseminated by many readers, the catfish pond entrepreneurs might go out of business because no one else wants to buy this fish. Catfish is not as bad as imagined, in fact this fish provides very many benefits for humans. What are the benefits? Here we provide the benefits and the actual explanation of catfish. Catfish is able to digest any food into protein. This fish that lives in fresh water is considered a very special fish, one of its features is the ability of this fish's digestion to convert whatever it eats into a very high source of protein, including feces. into protein through the digestive system. Not only as a complementary menu when eating, the protein content consumed from catfish is also able to improve the digestive process and growth in humans. Besides being able to help repair muscle damage, the content contained in catfish is also known to cure herpes. Has a Higher Phosphorus Content than Eggs Eggs are known as foodstuffs that have a phosphorus content of 100 mg (milligrams), but it turns out that this amount is still lower than the phosphorus content found in catfish meat, which amounts to 168 mg per 100 grams. The phosphorus content in catfish is able to improve metabolism in the body and provide energy. Not only that, the most famous benefit of the content of catfish is to strengthen teeth and gums. Helps Control Blood Pressure in the Brain Unlike the title of information obtained in other articles which say that catfish is a source of disease. Here, catfish is known as a food that can prevent stokes. The content of sodium and potassium found in catfish is able to clean dirty blood cells, improve blood circulation to the brain. Until this fish is believed to be a fish that is able to prevent its eaters from being disturbed by stokes. Very Good for Pregnant Women Besides being easy to digest, this fish has a lot of nutritional content for pregnant women. The low-fat content and rich in Omega 3 contained in the meat is believed to be able to help the mother's digestive process and the development of the fetus it contains. In addition to the above, the benefits of catfish are also known as the most powerful drug for treating heart disease to cleaning dirty blood cells that are channeled through the blood vessels.