Patent Document ID: 8696528
Application ID: 13689260
Patent Flag: 1

Claim One:
1. A method of using an adjustably inclinable exercise device including an adjustable incline and an adjustment mechanism for adjusting the incline of the adjustable incline, comprising: a user of the exercise device first selecting a table from one of the following four tables; BEGINNER INTERMEDIATE ADVANCED Selection Single Joint & Single Joint & Single Joint & Multiple Joint Multiple Joint Multiple Joint Emphasis on MJ Order Large to Small Multiple Joint to High Intensity to Muscle Groups Single Joint Low Intensity Loading 60%-70% of 70-80% of 1 70%-100% of 1 1 Rep Max. Rep Max. Rep Max. 70-85% Periodized Volume 1-3 Sets, Multiple Sets Multiple Sets, 1-12 8-12 Reps 6-12 Reps Reps with Emphasis on 6-12 Reps Periodized Rest Interval 2-3 Mins. for Core 2-3 Mins. for Core 2-3 Mins. for Core 1-2 Mins. for 1-2 Mins. for 1-2 Mins. for Others Others Others Velocity Slow to Moderate Moderate Intentionally Slow to Fast Frequency 2-3×/Week 2-4×/Week 4-6×/Week Selection Single Joint & Single Joint & Single Joint & Multiple Joint Multiple Joint Multiple Joint Emphasis on MJ Order Large to Small Multiple Joint to High Intensity to Muscle Groups Single Joint Low Intensity Loading 60%-70% of 70-80% of 1 Rep 70%-100% of 1 1 Rep Max. Max. Rep Max. 70-85% Periodized Volume 1-3 Sets, Multiple Sets 6-12 Multiple Sets, 1-12 8-12 Reps Reps Reps with Emphasis on 6-12 Reps Periodized Rest Interval 1-2 Mins. 1-2 Mins. 2-3 Mins. for Heavy Sets, 1-2 Mins. for Light to Moderate Velocity Slow to Moderate Slow to Moderate Slow, Moderate, Fast Frequency 2-3×/Week 2-4×/Week 4-6×/Week Selection Primarily Multiple Primarily Multiple Primarily Multiple Joint Joint Joint Order Large to Small Most Complex to High Intensity to Muscle Groups Least Complex Low Intensity Loading >80% 1 RM- >80% 1 RM- >80% 1 RM- Strength Strength Strength 30-60% 1 RM 30-60% 1 RM 30-60% 1 RM Endurance Endurance Endurance Volume Train for Strength 1-3 Sets, 3-6 Reps 1-3 Sets, 3-6 Reps Rest Interval 2-3 Mins. for Core 2-3 Mins. for Core 2-3 Mins. for Core 1-2 Mins. for 1-2 Mins. for Others Others Velocity Moderate Fast Fast Frequency 2-3×/Week 2-4×/Week 4-6×/Week Selection Single Joint & Single Joint & Single Joint & Multiple Joint Multiple Joint Multiple Joint Order Variety in Variety in Variety in Sequencing Sequencing Sequencing Loading 50%-70% of 50%-70% of 30%-80% of 1 Rep Max. 1 Rep Max. 1 Rep Max. Volume 1-3 Sets, Multiple Sets 10-15 Multiple Sets 10-25 10-15 Reps Reps or More Reps or More Rest Interval 1-2 Mins. for High 1-2 Mins. for High <1 Min. for 10-15 Rep Sets Rep Sets Reps Velocity Slow to Moderate Moderate to High Moderate to High Repetitions Repetitions Repetitions Frequency 2-3×/Week 2-4×/Week 4-6×/Week the user then selecting a skill level of beginner, intermediate, and advanced from the selected table and selecting the following parameters for the selected skill level from the selected table in any sequence; selecting a Selection parameter from said selected table; selecting an Order parameter from said selected table; selecting a Loading parameter from said selected table; selecting a Volume parameter from said selected table; selecting a Rest Interval parameter from said selected table; selecting a Velocity parameter from said selected table; selecting a Frequency parameter from said selected table; the user subsequently positioning the adjustable incline at a selected inclination based on the selected Loading parameter; and the user engaging the exercise device for performance of exercise training along the adjustable incline according to the selected skill level, Selection parameter, Order parameter, Loading parameter, Volume parameter, Rest Interval parameter, Velocity parameter, and Frequency Parameter.