Patent Document ID: 20130090211
Application ID: 13689260
Patent Flag: 0

Claim One:
1. A method of using an adjustably inclinable exercise device, comprising: selecting a skill level of beginner, intermediate, and advanced from one of the following tables; selecting a Selection parameter from said table; selecting an Order parameter from said table; selecting a Loading parameter from said table; selecting a Volume parameter from said table; selecting a Rest Interval parameter from said table; selecting a Velocity parameter from said table; selecting a Frequency parameter from said table; engaging the exercise device for exercise training according to the selected skill level, Selection parameter, Order parameter, Loading parameter, Volume parameter, Rest Interval parameter, Velocity parameter, and Frequency parameter; BEGINNER INTERMEDIATE ADVANCED Selection Single Joint & Single Joint & Multiple Single Joint & Multiple Joint Joint Emphasis on MJ Multiple Joint Order Large to Small Multiple Joint to High Intensity to Muscle Groups Single Joint Low Intensity Loading 60%-70% of 70-80% of 1 Rep Max. 70%-100% of 1 Rep Max. 1 Rep Max. 70-85% Periodized Volume 1-3 Sets, Multiple Sets 6-12 Reps Multiple Sets, 1-12 Reps 8-12 Reps with Emphasis on 6-12 Reps Periodized Rest Interval 2-3 Mins. for Core 2-3 Mins. for Core 2-3 Mins. for Core 1-2 Mins. for Others 1-2 Mins. for Others 1-2 Mins. for Others Velocity Slow to Moderate Moderate Intentionally Slow to Fast Frequency 2-3x/Week 2-4x/Week 4-6x/Week Selection Single Joint & Single Joint & Multiple Single Joint & Multiple Joint Joint Emphasis on MJ Multiple Joint Order Large to Small Multiple Joint to High Intensity to Muscle Groups Single Joint Low Intensity Loading 60%-70% of 70-80% of 1 Rep Max. 70%-100% of 1 Rep Max. 1 Rep Max. 70-85% Periodized Volume 1-3 Sets, Multiple Sets 6-12 Reps Multiple Sets, 1-12 Reps 8-12 Reps with Emphasis on 6-12 Reps Periodized Rest Interval 1-2 Mins. 1-2 Mins. 2-3 Mins. for Heavy Sets, 1-2 Mins. for Light to Moderate Velocity Slow to Moderate Slow to Moderate Slow, Moderate, Fast Frequency 2-3x/Week 2-4x/Week 4-6x/Week Selection Primarily Multiple Joint Primarily Multiple Joint Primarily Multiple Joint Order Large to Small Most Complex to Least High Intensity to Muscle Groups Complex Low Intensity Loading >80% 1 RM-Strength >80% 1 RM-Strength >80% 1 RM-Strength 30-60% 1 RM Endurance 30-60% 1 RM Endurance 30-60% 1 RM Endurance Volume Train for Strength 1-3 Sets, 3-6 Reps 1-3 Sets, 3-6 Reps Rest Interval 2-3 Mins. for Core 2-3 Mins. for Core 2-3 Mins. for Core 1-2 Mins. for Others 1-2 Mins. for Others Velocity Moderate Fast Fast Frequency 2-3x/Week 2-4x/Week 4-6x/Week Selection Single Joint & Single Joint & Single Joint & Multiple Joint Multiple Joint Multiple Joint Order Variety in Sequencing Variety in Sequencing Variety in Sequencing Loading 50%-70% of 50%-70% of 30%-80% of 1 Rep Max. 1 Rep Max. 1 Rep Max. Volume 1-3 Sets, Multiple Sets 10-15 Multiple Sets 10-25 10-15 Reps Reps or More Reps or More Rest Interval 1-2 Mins. for High 1-2 Mins. for High <1 Min. for 10-15 Reps Rep Sets Rep Sets Velocity Slow to Moderate Moderate to High Moderate to High Repetitions Repetitions Repetitions Frequency 2-3x/Week 2-4x/Week 4-6x/Week