Patent Document ID: 7641592
Application ID: 11430390
Patent Flag: 1

Claim One:
1. An assembly for physical fitness comprising; a computer system for recording input data, calculating optimized parameters and developing a potentially variable physical fitness regimen; data input hardware connected to the computer system, the data input hardware providing for inputting to the computer system individualized physical fitness parameters based upon data specific to an individual; database download hardware connected to the computer system for downloading general non-individualized physical fitness data from one or more computer database sources; physical fitness data gathering hardware adapted to be connected to the computer system for gathering personal physical fitness data from an individual executing or having executed a physical training exercise, and downloading the physical fitness data to the computer system; the computer system configured to generate a program code for an individualized physical fitness interval training regimen, the interval training regimen involving a training event during which there is a shifting back and forth between pushing hard for a period, and then recovering for another period, the interval training regimen being based upon the individualized information and the non-individualized and personal physical fitness data.