Patent Document ID: 7722504
Application ID: 11903526
Patent Flag: 1

Claim One:
1. A method of testing and enhancing athletic performance of an athlete/subject, comprising: Testing and measuring in a quantitative manner neuromuscular and muscular functions in a combination of both left and right sides in at least one upper body extremity exercise movement and both left and right sides in at least one lower body extremity movement; Comparing the measurements of the neuromuscular and muscular functions for one side of the body with the measurements of the respective neuromuscular and muscular functions for the other side of the body to determine side-to-side deficits in the respective measured neuromuscular and muscular functions; Performing an exercise regimen that includes unilateral exercises targeted to decrease any side-to-side deficit in the measured neuromuscular and muscular functions that exceed a predetermined deficit threshold; and When the side-to-side deficits are decreased to a level below the predetermined deficit threshold, performing bilateral exercises targeted to increase one or more of the measured neuromuscular and muscular functions in each of the selected exercise movements.