Patent Document ID: 20110009249
Application ID: 12841894
Patent Flag: 0

Claim One:
1. A method of using an adjustably inclinable exercise device, comprising: selecting a skill level of beginner, intermediate, and advanced from one of the following tables; selecting a Selection parameter from said table; selecting an Order parameter from said table; selecting a Loading parameter from said table; selecting a Volume parameter from said table; selecting a Rest Interval parameter from said table; selecting a Velocity parameter from said table; selecting a Frequency parameter from said table; engaging the exercise device for exercise training according to the selected skill level, Selection parameter, Order parameter, Loading parameter, Volume parameter, Rest Interval parameter, Velocity parameter, and Frequency parameter; BEGINNER INTERMEDIATE ADVANCED Selection Single Joint & Single Joint & Multiple Single Joint & Multiple Joint Joint Emphasis on MJ Multiple Joint Order Large to Small Multiple Joint to High Intensity to Muscle Groups Single Joint Low Intensity Loading 60%-70% of 1 Rep Max. 70-80% of 1 Rep Max. 70%-100% of 1 Rep Max. 70-85% Periodized Volume 1-3 Sets, 8-12 Reps Multiple Sets 6-12 Reps Multiple Sets, 1-12 Reps with Emphasis on 6-12 Reps Periodized Rest Interval 2-3 Mins. for Core 2-3 Mins. for Core 2-3 Mins. for Core 1-2 Mins. for Others 1-2 Mins. for Others 1-2 Mins. for Others Velocity Slow to Moderate Moderate Intentionally Slow to Fast Frequency 2-3x/Week 2-4x/Week 4-6x/Week BEGINNER INTERMEDIATE ADVANCED Selection Single Joint & Single Joint & Multiple Single Joint & Multiple Joint Joint Emphasis on MJ Multiple Joint Order Large to Small Multiple Joint to High Intensity to Muscle Groups Single Joint Low Intensity Loading 60%-70% of 1 Rep Max. 70-80% of 1 Rep Max. 70%-100% of 1 Rep Max. 70-85% Periodized Volume 1-3 Sets, 8-12 Reps Multiple Sets 6-12 Reps Multiple Sets, 1-12 Reps with Emphasis on 6-12 Reps Periodized Rest Interval 1-2 Mins. 1-2 Mins. 2-3 Mins. for Heavy Sets, 1-2 Mins. for Light to Moderate Velocity Slow to Moderate Slow to Moderate Slow, Moderate, Fast Frequency 2-3x/Week 2-4x/Week 4-6x/Week BEGINNER INTERMEDIATE ADVANCED Selection Primarily Multiple Joint Primarily Multiple Joint Primarily Multiple Joint Order Large to Small Most Complex to Least High Intensity to Muscle Groups Complex Low Intensity Loading >80% 1 RM-Strength >80% 1 RM-Strength >80% 1 RM-Strength 30-60% 1 RM Endurance 30-60% 1 RM Endurance 30-60% 1 RM Endurance Volume Train for Strength 1-3 Sets, 3-6 Reps 1-3 Sets, 3-6 Reps Rest Interval 2-3 Mins. for Core 2-3 Mins. for Core 2-3 Mins. for Core 1-2 Mins. for Others 1-2 Mins. for Others Velocity Moderate Fast Fast Frequency 2-3x/Week 2-4x/Week 4-6x/Week BEGINNER INTERMEDIATE ADVANCED Selection Single Joint & Single Joint & Single Joint & Multiple Joint Multiple Joint Multiple Joint Order Variety in Sequencing Variety in Sequencing Variety in Sequencing Loading 50%-70% of 1 Rep Max. 50%-70% of 1 Rep Max. 30%-80% of 1 Rep Max. Volume 1-3 Sets, 10-15 Reps Multiple Sets Multiple Sets 10-15 Reps or More 10-25 Reps or More Rest Interval 1-2 Mins. for 1-2 Mins. for <1 Min. for High Rep Sets High Rep Sets 10-15 Reps Velocity Slow to Moderate Moderate to High Moderate to High Repetitions Repetitions Repetitions Frequency 2-3x/Week 2-4x/Week 4-6x/Week