user: Summarize the following:
Salt water rinses are useful for cleaning wounds in the mouth, removing food, and reducing pain and inflammation.  Mix 1/4 teaspoon salt in eight ounces of water. Stir completely, so that the salt is well-dissolved in the water. You may wish to focus your rinsing action on the affected side of your mouth, to most effectively remove debris and provide inflammation relief. You'll also want to rinse thoroughly before you go to sleep. Doing this will reduce inflammation and help ensure that your wound is kept clean and can heal properly. Using a syringe may help you control the flow of water and allow you to clean your wound more efficiently; however, if not used properly, an irrigator or syringe can dislodge the blood clot forming to heal the tissue. Ask your dentist whether you should use one.  Fill the syringe with lukewarm water. You may also use the saltwater solution described above. Aim the tip of the syringe as close as possible to the site of your wound without actually touching it. Flush the site of the wound from any necessary angles to thoroughly clean the wound and prevent infection. Do not push too forcefully — expelling a powerful jet of water directly into the socket could be harmful.

summary: Make a salt water rinse. Rinse gently using the salt water rinse, until the solution is completely used. Repeat the rinse procedure every two hours and after every meal. Use a syringe if directed.


Summarize the following:
Activities such as yoga and meditation have been found to be helpful in treating anxiety. You can also practice relaxation exercises such as deep breathing or progressive muscle relaxation. These techniques work best when practiced regularly. To practice deep breathing, find a comfortable position for your body (either sitting, standing, or lying down) and begin to focus on your breath. Increase the lengths of your inhales and exhales, and take four deep breaths. Notice how you feel after practicing the deep breathing exercise. How does your mind feel, and how does your body feel? Are you anxious in the same way as before you did the breathing? One of the hardest parts of dealing with anxiety is accepting uncertainty. You may want to be prepared for all outcomes to a situation and feel that by trying to think through every possibility, you are somehow actively preparing yourself for the worst or even preventing bad things from happening. Unfortunately, this is not the case. Instead of making life more safe or predictable, you keep yourself from enjoying what’s around you and what’s ahead.  If you feel like you must worry, then set aside a 10 minute period of the day and worry. Don’t try to correct or interrupt the worries during this time. The rest of the day is devoted to not worrying at all. When a worry occurs to you during the day, stop and write it down. Tell yourself, "I will worry about this later, during my worry period," and try to move on with your day. You can also use this time to evaluate and strategize. If your worry is beyond your control — say, the sudden anxiety that a comet is going to hit the earth — you can remind yourself that this is not something you can solve or prevent. If it's something over which you do have some control — such as a looming deadline — you can take the time to start brainstorming about how you can tackle the issue and use problem solving skills to find a solution. . Even the most positive people have negative thoughts at times — they often pop into a person's head, seemingly out of nowhere. Because negative thoughts cannot simply be stopped, it is important to learn how to deal with them. Instead of ruminating on them or immediately believing these thoughts to be fact, take a moment to challenge whether or not these thoughts are really true.  Write down the negative thought at the top of a page and then divide the page into two columns. One column will be fore evidence that supports the negative though, the other for evidence against the negative thought. Then fill in these columns to see if there's really any merit to the thought. If you are worried that your best friend suddenly hates you, for instance, write that at the top of the page. In the first column, you might write something like, "She didn't respond to my text from yesterday." In the second column, you may counter that with evidence such as: "She was visiting her grandmother yesterday, so she was busy and she doesn't really get good reception up at her grandmother's house," or, "We have had fights before and she has assured me that she's my friend for the long-haul. If something is wrong, we promised each other we would talk about it and work it out." Spend some time each day doing things that you enjoy. It can be as simple as reading a chapter in a book, sipping on delicious coffee, or taking a walk by yourself. If you are interested in sports, join a local league and play with other adults that also enjoy the same activity. Doing something you love each day helps ward off stress and helps you enjoy each day. If you have a busy or hectic lifestyle, you increase your chances of experiencing anxiety. If you’re having difficulty managing home and work or school, find ways to decrease your load such as delegating tasks to others, saying no to things you reasonably cannot do, or giving up certain responsibilities you no longer can perform well. Find ways to cut stress out of your life. Be aware that there may be a negative aspect to decreasing your activities — when you have more time to think, you may fill those minutes or hours with worrying. If this happens, try the method of writing down the cause of anxiety and promising you will think about it during your established worry period.

summary: Make time for relaxation. Learn to accept uncertainty. Challenge negative thoughts Do things you love. Adjust your lifestyle.


Summarize the following:
Once you have attached the hair to the wig cap, you can then sew or glue the wig cap to your doll. Use the same type of yarn as you will for your doll's hair. Make a loop with the yarn, overlapping the working and tail ends. Pull the working end of the yarn through the middle of the ring. Pull it up towards the top edge of the ring and make a chain stitch. Make six single crochets in the magic ring. Finish with a slip stitch in the first single crochet. Gently tug on the tail to tighten the stitches. Chain stitch two. Do two half-double-crochets in each stitch. When you reach the end of the round, close it with a slip stitch in your first half-double-crochet. Start your third round with two chain stitches. Next, do a half-double-crochet in the next stitch, followed by two half-double-crochets in the second stitch. Do this six times, then close the round with a slip stitch in the first half-double-crochet. Start with two chain stitches. Next, do a half-double-crochet in each stitch over the next two stitches. (This is your increase). Follow it up with two half-double-crochets in the third stitch. Do this six times, then close the round with a slip stitch in the first half-double-crochet. Start with two chain stitches. Next, do a half-double-crochet in each stitch over the next three stitches. (This is your increase). Follow it with two half-double-crochets in the fourth stitch. Do this six times. Close the round with a slip stitch in the first half double crochet. The wig cap needs to be big enough to fit over your doll's head and extend from hairline to hairline. Start with two chain stitches, then 2 half-double-crochets in the first stitch. Continue where you left off with your increases: a half-double-crochet in each stitch. Instead of going for the entire round, stop when you are half-way across. You will be left with something that looks like a cap, but that is longer on one end. This longer end goes on the front of the doll's head. The shorter end goes on the back.



assistant: summary: Make a crochet wig cap if you do not have a crochet or amigurumi doll. Start a magic ring. Do your first round in the magic ring. Start your second round. Do your first increasing round. Make your second increase for the fourth round. Make your third increase for the fifth round. Continue making increases until your wig cap is one round away from being the right size. Finish off with a half, increasing round. Finish off with a slip stitch in the next stitch, then cut your yarn and tie it off.