user: Write an article based on this "Wear shorts or sweats. Take a breathable, flexible shirt. Choose appropriate footwear."
article: Make sure that your bottoms give you a full range of motion. Be conscious of how much you will sweat during your workout, and think about how hot you're going to get.  Try not to wear shorts that extend more than an inch below your knees – especially if they are loose around the legs. The lower your shorts, the shorter your range of motion.  If you decide to wear shorts, be aware that other people may be able to see up the leg of your shorts when you're using machines like the leg press. A cotton t-shirt or tank will suffice. Alternately, choose a breathable, sweat-wicking polyester shirt. Pick something that will absorb sweat and that won't restrict your range of motion. A tank will show off your arms, and a t-shirt can be a slightly more modest choice. Decide what you're going for. The shoes you wear will depend upon the sort of exercises that you're doing. If you plan to do any cardio, then bring shoes that will offer plenty of protection for your feet and legs.  If you'll be running on a treadmill, then make sure to bring running shoes. If you will be using an elliptical or exercise bike, then your footwear doesn't matter so much – just wear something comfortable that you can stand in. If you'll be training weights, make sure to wear something with ample ankle and arch support. Running shoes are always a good choice.

Write an article based on this "Make moist banana bread with this variation."
article: The following substitution will have people wondering if the banana bread is gluten-free––and it sure is! Substitute the 6 cups of rice flour with the following:  3 cups brown rice flour 1.5 cups coconut flour 1.5 cups sticky rice flour.

Write an article based on this "Save your losing tickets. Turn in all losing tickets. Avoid "Mystery Packs" or any other package promotions. Examine the tickets before you play them."
article:

assistant: Many places will run second-chance lottos, in which you can send in the old tickets from particular games for a drawing. Keep old tickets organized by game in an envelope, and go through it for second-chance opportunities when they're announced. Send them in and hope for the best. That losing ticket might still win you money. Sometimes, the lottery commission will advertise these second-chance drawings when the top prizes have already been paid out, to try to drive the sales of essentially useless tickets. Buying tickets that will surely be losers just to have the second-chance opportunity isn't a great idea. Only use it for tickets you've already bought. Don't play a game just because it will be collected as a second-chance lotto ticket later. After you collect a few winners and want to turn them back in to collect your winnings, bring back your losing tickets too. Always have the computer at the retailer check the winnings to make sure you haven't missed anything. In games where there are several different ways to win prizes, it can be easy to overlook winnings. Having the computer check will ensure you don't accidentally throw away any winnings. If you want to save tickets for second-chance opportunities, ask for them back and save them somewhere safe until the second-chance lotto is announced. Another technique some retailers use to repackage and clear out old stock is discounting ticket packages, made up of games in which the top winners have already been paid out. While it may seem like you're getting a deal, understand that the probabilities of a given ticket being a winner are completely skewed when the top prizes have already been claimed. It's better to focus on active games in which the numbers are more friendly and you actually stand the chance to win some real money. One Canadian professor was able to "plunder" tic-tac-toe scratch-offs by noticing a recurring pattern printed on winning tickets . If the printing on the outside of a scratch-off varies from card to card, pay attention to it.  The "singleton method" involves looking at the grid of printed numbers immediately to the left of a tic-tac-toe style scratch-off game, and analyzing the each matrix for patterns. If a single number appeared once on this game, it indicated a winner around 60% of the time. Most states in which this manufacturing abnormality occurred have corrected the issue. Since most retailers and machines don't let you examine the tickets before you've purchased them, it's difficult to say there's much practical application of this skill, though it's still worth examining the ticket for any signs of tampering, or any patterns you might pick up on later and find your own manufacturing error.