user: Use a drywall saw to carefully cut around each outline you drew on the ceiling. Avoid cutting too much away; you can always cut more later, but it is much harder to remedy too large a cut. Cover your floor with a painter's canvas and hold a disposal bag underneath the ceiling; any drywall, sheetrock, or insulation that falls down while you're cutting should make it right into your bag. If the attic is above the ceiling, it is best to install mounts that are secured to the joists themselves, as they are very secure. If the area above the ceiling is finished, you can use mounting hardware that fits through the hole you cut and mounts to the drywall itself. Doing this now will save you more time later. Leave about 18 inches (45 cm) of wire hanging down through each hole; this will ensure that you have enough slack to wire each light. If the attic is above the ceiling, you can easily run the wire through the attic. If a finished area is above the ceiling, you can use a long, flexible drill bit to drill the necessary holes in the ceiling joists, and then fish the wires through the joists.  If you're using connectors to hook your wires into the fixture, simply snap in the connectors into the housing. Feed one set of wires from the junction box, and any additional wires to the next light in the chain (if you want to work with a single switch) and tighten off at the housing. Lock off the wires into the wire connectors push lock system, organizing the same colors together into one push lock. Put the wires and connectors back into the fixture box. Do this same process for each recessed light you want to install.
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One-sentence summary -- Cut the openings for the lights. Install the mounting hardware for each light fixture. Stapling your wiring about every three feet, put in your loops from fixture to fixture. Strip the ends of the wires with a wire stripper. Take the stripped wires, connecting the cables that you ran from the power source to the terminals on the fixture's mounting hardware. Cap any connections with wire connectors.


Disable the button if your clock has the capability. Habitually hitting snooze will create a habit that can be very difficult to break. Set your alarm somewhere across the room, out of your immediate reach, so that you have to physically get out of bed to turn it off. Even if you don’t feel like it, give it a try. Leap out of bed enthusiastically and spread your arms wide as if to say, “I am so ready for today! Bring it on!” It sounds silly, but it really does work (even if it just makes you giggle). When we wake up in the morning, we experience a feeling of brain sluggishness before our brains return to full functionality. During sleep we breathe very slowly, resulting in a lower amount of oxygen hitting our system than what our fully awake bodies are used to running on. Getting our brains back up to full speed depends on the time it takes for the body to inhale enough oxygen to get all of our processes going. Taking some big, deep breaths will get oxygen flowing faster, allowing your brain to fully wake up and reboot before you fall back asleep! Whether you throw open your curtains to let the sunlight in or turn on artificial indoor lighting, bright lights will instantly make you feel more awake. Doing this consistently can also help you to reset your internal clock to accept your new earlier wake up time. When you wake up, you are dehydrated from not drinking any water all night long. Dehydration can make you feel very tired. As soon as you wake up, drink a tall glass of water. You’ll rehydrate your body and feel instantly more awake. When we are trying to establish a new habit, rewarding successes along the way can really help make that habit stick. Every time you successfully wake up early, reward yourself! It doesn’t have to be a big deal, but do choose something that is genuinely rewarding to you, whether that’s coffee, your favorite breakfast, or putting on your favorite music.
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One-sentence summary -- Avoid hitting the snooze button. Jump out of bed – literally! Take strong deep breaths immediately upon waking. Expose yourself to bright light immediately. Drink a large glass of water. Reward yourself.


Pour the beans into a colander and rinse them with running water. Remove any debris that you spot before transferring the beans to a large pot or bowl  You only need to rinse the beans for 30 to 60 seconds. The main purpose of this rinse is to stir up and loosen any major pieces of debris. Debris usually appears in the form of small stones. You do not have to examine the beans too carefully during this process, especially if you purchased them from a trusted source, but you should keep your eyes open for anything that looks out of place. Fill the bowl of beans with plenty of water  It is essential that you use a large bowl so that the beans have plenty of room to expand. As a general rule, you should cover the 1 lb (450 g) of pinto beans with at least 8 cups (2 l) of water. Cover the beans to prevent further debris from getting into the water and let sit overnight in a cool, dark area.  You can use a refrigerator, but a secluded corner of the kitchen counter will work just as well if not better. Soaking the beans softens them, thereby creating a shorter cooking time while preserving as many nutrients as possible. The process also helps clean them and removes indigestible, gas-creating sugars known as oligosaccharides Pour the beans through a colander and rinse with running water to remove any traces of dirt or oligosaccharides.  The dirt and oligosaccharides will have seeped into the water the beans soaked in, making it unsuitable for use as a cooking liquid. Rinsing the beans also makes them cleaner and safer to eat. If you plan on reusing the pot you soaked the beans in to cook the beans, give the pot a quick rinse, as well.
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One-sentence summary -- Rinse and sort through the beans. Cover the beans with water. Let soak overnight. Dump the water and rinse the beans again.


Until you are 14, you have limited choices for “real” jobs. Agricultural work is one of them. If you live in a rural or semi-rural area, you might have some farms in the area that are in need of some part-time help. In many places, individuals under 14 years of age can be hired to deliver newspapers. You can call or visit the newspaper office in your area to ask if they are hiring people to deliver papers. If your newspaper office isn’t currently hiring, check back periodically. Doing so will demonstrate that you are serious about the job. You can also ask if they keep applications on file for future openings. While you have to be 14 years old in most states to have a part-time job, one exception is working for your family business. If your parents have a business, ask them if they would be willing to hire you for small tasks. Working a couple hours a day or on weekends for your family business will give you good work experience for when you are old enough to have a different job.
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One-sentence summary --


assistant: Look for agricultural work. Do a paper route. Work for your family business.