user: Problem: Write an article based on this summary: Pack the lightest items at the bottom and the heaviest close to your back. Keep essential items immediately accessible. Attach external items. Check the pack to see how it feels.

Answer: Distributing the weight so that the lightest items are at the bottom, he heaviest items are centered between your shoulder blades and the medium items are stashed around them is the best way to keep your back healthy. If you pack the heavy items first, you'll be putting a lot more strain on your back. Packing the heavier items right along your upper spine situates the weight of the pack on your hips, rather than in a place where it would cause injury.  If you're camping overnight, pack your sleeping bag and other light sleep-related items first. On top of those, pack your changes of clothing, extra socks, extra gloves and so on. Pack the heaviest items: your water, your flashlight, your heavy cooking supplies and so on. These should be centered between your shoulder blades right up against your back. Then pack medium-weight cooking supplies, food supplies, your first aid kit, and other medium-weight items so that they surround the other items and stabilize your pack. Wrap flexible items like tarps or clothing around the heavier times to keep them from shifting as you walk. There are a few items that you'll need to have handy, so even if they're light, they should go on top or in the outer pockets. You'll want food and water handy, as well as your map, GPS, flashlight, and a few first aid items you anticipate needing. Pack these items carefully so you know just where they are when you need them. After a few days on the trail, you'll get a better sense of what you need to be accessible and what you don't. Rearrange your pack as you go so that it's packed to be as convenient and comfortable as possible. If the gear you have won't fit in your backpack, you can attach it externally by strapping it to the top, bottom or sides of your pack. For example, you might want to attach your tent poles to the top of your backpack, or hang your water bottle from the side. If you choose to attach items externally, there are a few things to keep in mind:  Attach as few external items as possible. It's better to pack everything you can, since as you hike you'll end up catching your gear against trees and other obstructions. Keeping it contained makes for a more comfortable walk. Follow the rules for weight distribution. For example, attach your heavy tent or walking poles to the top of the pack, not the bottom. Lift the pack onto your body and tighten the compression straps to a comfortable position. Walk around to see how it feels when you carry the pack. If you can walk around comfortable, and the pack feels compressed and secure, you're good to go.  If you feel things shifting around, remove the backpack and repack the items so they're more compressed and stable, then try again. If the backpack feels tippy, remove it and repack it so the heavier items are centered between your shoulder blades right against your spine. They were probably too high in the pack before. If it feels off balance, repack it and try to distribute the weight more evenly on either side. If it's way too heavy, think about what you can leave behind. If you're walking with a group, see if someone else has room to bear some of your load.


Problem: Write an article based on this summary: Grate the onion. Combine the turkey, grated onion, garlic, Worcestershire sauce, ketchup, salt, and pepper. Shape the turkey mixture into patties.

Answer: Take half a medium onion, and use the fine side of a grater to grate the onion. You should wind up with approximately 2 tablespoons (30 g) of grated onion, as well as some juice, which you can discard. If you don’t have a grater, you can finely dice the onion with a knife. Keep in mind that the onions will be more noticeable in the finished burgers if you dice instead of grating, though. In large mixing bowl, combine 1 pound (approximately 454 g) lean ground turkey, the grated onion, 1 clove of minced garlic, 1 tablespoon (approximately 30 ml) Worcestershire sauce, 2 tablespoons (approximately 34 g) ketchup, ¾ teaspoon (approximately 4g) salt, and freshly ground pepper to taste. Use a fork to mix the ingredients until they are thoroughly combined. You may find it easier to use your hands to mix the ground turkey with the other ingredients. Just make sure to wash your hands well before and after mixing. Once all of the ingredients are well mixed, divide the mixture in 3 or 4, depending on how large you want your burgers to be. Shape each bit of the meat into a patty that’s approximately 1-inch (25.4 mm) thick. If you’re having trouble forming uniform patties for your burgers, take the lid from an old peanut butter or other jar, line it with plastic wrap, and use it as a mold to form a perfect patty.


Problem: Write an article based on this summary: Place 1 teaspoon (4.9 ml) of coconut oil in your palm. Rub your hands together lightly to soften the oil. Apply the coconut oil to your face, massaging it into your skin. Lay a warm damp cloth over your face. Let the cloth sit on your face for 10 minutes. Use the cloth to wipe off any excess oil.

Answer:

assistant: Coconut oil is solid at room temperature, so use your finger or a spoon to scrape it out of the jar. A small amount, like 1 teaspoon (4.9 ml), will go a long way.  If you’re dipping your fingers into your jar of oil, it’s best to wash your hands with soap first so you don’t spread any bacteria into the oil. For the best quality oil, choose organic, virgin coconut oil, which doesn’t have any additives and is 100% natural. Since the coconut oil is solid at first, melt it with your body heat so you can spread it easily on your face. Gently rub the dollop of oil between your palms in circles until the oil becomes liquid.  The melting point for coconut oil is 77 °F (25 °C). Don’t rub too vigorously or your hands will soak up all of the oil and you won’t have any left for your face. Use both hands to rub the oil in small circles all over your face. Pay special attention to any areas that are particularly oily or where dirt builds up, like your chin or in the creases next to your nose.  The spots on your face that tend to get oilier are usually located in what’s known as the T-zone, which includes your forehead, nose, chin, and the skin around your mouth. Avoid getting any oil in your eyes. If you do, you’ll notice your vision might be blurry for a few minutes, but it will pass. If you have sensitive skin, do a patch test before you apply the oil to your entire face. Put the oil on a small spot, let it sit for 10 to 15 minutes, then rinse it off. If the spot is irritated or itchy, don’t use the coconut oil. Wet a clean cloth with warm water, then wring it out so it’s damp, but not dripping wet. Place it onto your face so it covers all of your skin. You can use hot water from the sink or microwave a damp cloth for 1 minute to warm it up. This opens up your pores so your skin can soak up the oil better. Tilt your head slightly back so the cloth doesn’t slide off. Set a timer or use the clock app on your phone to keep track of the time. Once the 10 minutes are up, remove the cloth from your face and wipe it over your skin in a circular motion. This removes any oil that didn’t soak in, and also presses the remaining oil further into your pores.  If your skin still feels a little oily, you can wash your face with a gentle cleanser afterwards. Apply moisturizer after cleansing your face if you really want to lock in the hydration.