user: To engage in Emotional Clearing requires you to know what emotional experience or episode it is that you are trying to clear. A trigger is anything that elicits a negative emotional response.  Reflect on things that have aroused negative emotion in you lately. Was it a fight with a loved one? Being stuck in traffic? These are examples of triggers. Try to keep in mind triggers that you may not think of normally. For example, maybe it is really hot outside and that is actually making you angry, or maybe you stubbed your toe and the pain made you angry but you attributed it to something else, like your partner. Stop resisting negative feelings in your body and instead bring awareness to all aspects of your body and allow it to inform you about how you think and feel about things out in the world and in your mind. To embrace your body's negative sensations, do not try to avoid or distract yourself from feeling negative. Instead accept that you will at times feel negative emotions by realizing they are normal and think about how they make your body feel. Take deep breaths in and out to calm yourself and to put yourself into a state of deep relaxation. Instead, bring awareness to them and allow them. We avoid actually feeling our emotions by projecting them and repressing them. This must stop to actually clear them. Instead of trying to shut out your negative thoughts, observe them and question them.  As you are observing and questioning your thoughts and feelings, take responsibility for them by telling yourself that they are your own and yours alone.   Question your emotions by asking why you think you are experiencing them, ask yourself whether you are sure the cause is what you think it is. For example, maybe you are angry because of something your partner said to you, or maybe it is really hot outside and you are annoyed, or maybe some combination of both. As you embrace the sensations, feelings, and thoughts and beliefs that you have, follow them to their origins in your childhood. Think about how you the way you think and feel might have been caused by early experiences in your childhood. This will create a state in which the original formative traumatic or overwhelming incident will naturally begin to "heal" or resolve. Allow all of this to soften and flow in, around and out of your body space, while holding your early childhood self in a nurturing embrace. Look through the ancient Third Eye technique by contacting the ying and yang healing energies of the universe.

Summary: Identify your triggers. Embrace your body's negative sensations. Relax. Stop resisting your emotions. Embrace negative thoughts. Follow your sensations to their roots. Witness your sensations at their roots.


In order to tint properly, nylon tulle needs a significant amount of acid. You can accomplish this by purchasing full acid dyes, which use vinegar to gain their acidic qualities, or all purpose dyes, which mix acid dyes with other solutions. Polyester is one of the hardest fabrics to dye because it so heavily resembles plastic. However, you can do it with disperse dyes, a form of insoluble dye that is typically only available online or from specialty dye shops. Additionally, companies like RIT are starting to offer synthetic solutions that mimic the effects of disperse dye on polyester. Rayon is very susceptible to dyes and you can color it with any chemical solution that works on cotton. This includes fiber reactive dyes, direct dyes, all purpose dyes, vat dyes, naphthol dyes, and natural dyes. More than even rayon, silk holds dye incredibly well and you can tint it with just about any kind. In particular, silk yields good results when submerged in fiber reactive dyes, acid dyes, direct dyes, and vat dyes.

Summary: Use acid or all purpose dye to color nylon tulle. Get a disperse dye to tint polyester tulle. Tint rayon tulle with cotton-friendly dyes. Color silk tulle using almost any dye.


Look back into your past and ask, “Who was the last person who lied to you? How did that make you feel?” You will most likely recall feeling betrayed, hurt, angry, or even confused. Then, ask yourself, “Do you want to create these emotions in other people?” Repeat this exercise every time you are tempted to lie to someone "for their own sake." If you look at your thoughts honestly, you will find that many of your observations were taken from other people. Maybe you like the way this outfit looks, but your sister said she hated it on you, so you no longer wear it. By continuing to claim these thoughts as your own, you are weakening your self-esteem. If you can think of a specific person who suffered as a result of your lies, approach them and offer a quick (but sincere) apology. It's best to start your new path with a clean slate. This will also allow you to move away from feelings of guilt, a damaging emotion for your self-esteem. If you lied to a co-worker, you might say, "I know I said that the project would be completed in two weeks. That is incorrect. It may take up to double that amount of time. I'm sorry I gave you the wrong information."

Summary: Remember being lied to. Consider the origins of your thoughts. Apologize.


Excessive intake of beverages that include caffeine or alcohol may affect a woman’s hormonal balance, and this may contribute to infertility. Stick with decaf coffee, decaf tea, and non-alcoholic drinks instead.  For example, you could exchange your morning coffee for a cup of decaf coffee or a cup of decaffeinated herbal tea, such as peppermint decaf chai. Try making yourself a non-alcoholic mocktail at your next social function, such as a glass of club soda with a splash of cranberry juice and a lime wedge. Intermittent fasting is abstaining from eating food for a set period of time, whether it’s 1-2 days a week or not eating during the day. When you fast, it can help your circadian biology and balance your hormones. . Not getting enough sleep may also result in a hormonal imbalance, so make sure that you get plenty of sleep every night. Start going to bed a little earlier if you tend to stay up late.  For example, if you normally go to bed at 11:30 pm and wake up at 6:00 am, then move your bedtime back to 10:30 to ensure that you are getting at least 7 hours. Sleep in the darkest environment you can to increase melatonin production and get the best sleep. Make a daily routine of going to bed and waking up at the same time to help stabilize your circadian rhythms and hormones. Stress may also contribute to a hormonal imbalance. To ensure that your stress levels are under control, devote at least 15 minutes per day to relaxing. Some effective ways to relax include:  Performing progressive muscle relaxation Doing yoga Doing a deep breathing exercise Meditating for 30 to 60 minutes 5 days per week. Regular exercise helps to regulate the hormones that control hunger, stress, and metabolism. Get into the habit of going for a walk, riding your bike, taking aerobics classes, or doing some other form of exercise that you enjoy. Even small amounts of exercise count! Try taking a brisk 10-minute walk, dancing around your living room for 10 minutes, or doing squats and jumping jacks during commercial breaks when you are watching TV. If you are overweight or obese, then this may be contributing to your hormonal imbalance. Losing weight and maintaining a healthy body weight will help to balance your hormones. Talk to your doctor before you begin a weight loss program to ensure that this is a good strategy for you.  You can check your BMI with an online BMI calculator to determine if you are at a healthy weight or if you are overweight or obese. Increased sugar and processed starch intake, as well as stress, can cause you to gain weight. Do your best to eliminate sugar and carbs from your diet, and manage your stress levels.



assistant: Summary: Avoid caffeine and alcohol to prevent female hormonal imbalances. Try intermittent fasting. Sleep for 7 to 9 hours per night Use relaxation techniques to manage stress. Exercise Maintain a healthy body weight.