user: Summarize the following:
Be aware of any lotions or pills, including those containing tyrosine. Currently, there is no evidence showing that these work and none of these products are approved by the government. Many tanning salons sell these products. Resist the sales pitch and, if you have to try the products, pick up cheap versions from any general store. After sweating so much, you’ll feel gross, but wait an hour before jumping in the shower. While an immediate shower won’t ruin your session, it will wash off any products you applied and slow the spread of the tan. Hot water does this too, so keep the temperature low. Rub a moisturizer into your skin at least once a day every day. This will keep your skin smooth and elastic, so your tan won’t fade as fast as it normally would. Avoid oil-based moisturizers since they make your tan look worse. Read the moisturizer’s label to find out if it is oil-based. once a week with a brush or sponge. Get a body brush or exfoliating sponge and use it to scrub away old skin cells. Be very gentle, since you don’t want to wear away your tan. Take care of any rough or patchy spots that cloud your tan and keep the tanning bed light from sinking in evenly. Without water, your skin flakes more and loses its glow. Keep a water bottle on hand and reach for it whenever you’re thirsty. Have some water after tanning to replace what you sweat out. Not only is sunburn painful, but it leaves your skin vulnerable to bigger health concerns like cancer. Also watch the moles on your skin for any changes in size or color. Go to a doctor if you feel sick or notice any lumps on your skin.

summary: Avoid using tanning lotion or pills. Shower at least an hour later with lukewarm water. Apply a skin moisturizer after taking a shower. Exfoliate Drink plenty of water to stay hydrated. Stop tanning when you notice sunburn or other health issues.


Summarize the following:
In order to master this skill correctly, you need to be willing to practice long and hard. This skill takes work, and if you don't practice hard enough, it will show. In the beginning, you may not have any control of your stock ball. You will eventually become better as you continue practicing. Remember to keep spinning the ball hard. Even when you are not playing your best, or things seem to be working against you, keep going.

summary: Commit to practice and hard work. Work through the hard period.


Summarize the following:
Ketones are measured primarily by people on a ketogenic (keto) diet. They can also be used by diabetic individuals. Ketone strips are readily available at drugstores and large pharmacies. Look in the dietary supply section, or in a section dedicated to diabetic medical equipment. The strips will come in a plastic container or a cardboard box, and should have “Ketone” printed on the side. Ketone strips will also be available in the pharmacy section of most large grocery stores. The strips are also available through major online retailers. Urinate into a disposable plastic cup to collect the urine sample. Then, dip about 1⁄4 inch (0.64 cm) of the ketone strip into the urine. Be sure to dip in the tip that contains the ketone-sensing chemicals. This end will be slightly thicker than the other. You can purchase disposable plastic cups at any grocery store. Check the dental section or the section containing plastic plates and plastic ware. For most individuals, it's easiest simply to urinate directly onto the strip. Do this over a toilet. After you're finished urinating, hold the ketone strip over the toilet bowl so that the urine doesn't drip on the floor. If you're urinating while seated, try not to dip the ketone strip into the toilet water. This will dilute the urine and ruin the sample.



assistant: summary: Purchase ketone strips at a local drugstore. Dip the ketone strip into a urine sample. Urinate on the ketone strip if you prefer not to collect a sample.