user: Write an article based on this "Empty your pockets and wallet of loose change at the end of the day. Check for loose change in your home or car. Keep your eyes open when out in public. Borrow or rent a metal detector. Find ways to create more change. Check for valuable coins."
article: Not only will your purse be lighter without the change weighing it down, but you will also ensure that you actually make note of and save that change. When cleaning your car or vacuuming your sofa, check for loose change in the seats, between the cushions, or on the floor. You’ll be surprised by how much you can gather by just looking for it. Loose change can often be found on the ground in parking lots, in change slots in vending machines, and near drive-through windows. Make it a habit to check these areas for loose change, and you can add to your growing collection. If you’re looking for a hobby that can potentially help your bottom line, using a metal detector to find loose change could be for you. When you go out with your detector, practice the “low and slow” method by keeping the detector coil close to the ground and giving the machine enough time to process what’s below. Then, when you hear a beep, carefully dig and look for buried coins or other treasure.  Parks, sports fields, and beaches are popular places for metal detecting. If you want to use your detector on private property, be sure to ask permission first. Make it a habit to pay for small items in cash, and pay a whole dollar amount instead of providing change. For example, if your coffee is $4.35, pay with a $5 instead of four singles, a quarter, and a dime. The more change you create, the more change you can save. When gathering and picking up change, keep an eye out for coins that may be worth more than face value. Silver coins (like dimes and quarters) minted prior to 1965 may have enough silver in them to be worth more than the $0.10 or $0.25 you may think they’re worth.

Write an article based on this "Open air vents on windows and doors. Do one last check. Drive gently! Take frequent breaks on long trips."
article: Do this as needed to keep plenty of air moving through the trailer.  Horses release a lot of heat and moisture as they breathe. Exhaust fumes and ammonia can build up in a closed trailer, causing respiratory distress for the horse. Places to check include doors, wheels, and the hitch. Make sure nothing is amiss and no tools, lead ropes, etc. have been left on the ground or trailer fenders, or are leaning on the trailer. Take corners, accelerate, and stop slowly and smoothly. Remember that the horse is standing up, trying to keep its balance.  Practice driving the trailer before you try with a horse loaded. Get used to taking turns slowly and changing lanes gradually. Your horse needs time to rest and unlock its legs.  Stop at least every 3-4 hours. Do not remove the horse from the trailer. Park in the shade. Give the horse some water. Check for injuries and make sure the trailer is still in good condition.

Write an article based on this "Determine the grade of your inverted nipples. Identify the cause. Decide on a treatment method."
article:

assistant: Take off your shirt and stand in front of a mirror. Holding your breast at the edge of the areola (the dark area of skin surrounding the nipple) between your thumb and forefinger, press inwards about an inch behind your nipple. Be firm but gentle. Depending on the nipple's response, you can assess the grade of inversion.  Grade 1: The nipple protracts easily when you apply light pressure to the areola. When pressure is released, the nipple maintains its projection, rather than retracting immediately. Grade 1 inverted nipples are unlikely to interfere with breastfeeding, though you still may have cosmetic concerns. There is little to no fibrosis (excess connective tissue) in Grade 1 inverted nipples. Grade 2: The nipple protracts when pressure is applied, though not very easily, and retracts as soon as pressure is released. Grade 2 inversions are more likely to complicate breastfeeding. There is often a moderate degree of fibrosis, with mild retraction of the lactiferous or milk ducts. Grade 3: The nipple is retracted and does not respond to manipulation; it cannot be pulled out. This is the most serious form of inversion, with a significant amount of fibrosis and retracted milk ducts. You may also experience rashes or infections if you have Grade 3 inversion, and breastfeeding may be impossible.  Test both nipples, since they may not both be inverted. If you have had inverted nipples since childhood or puberty, your nipples are unlikely to be indicate an underlying problem. If they have changed recently, especially if you are over 50, they could indicate an illness or infection. Cancer and other serious conditions like inflammation or infection can occasionally cause inverted nipples.  If you are over 50 and your areola appears distorted and your nipple appears flatter than normal, or has become inverted, get screened for breast cancer immediately. Women over 50 are at risk for developing Paget's disease of the breast. Pink discharge and crusting, thickening, flaking, or scaling of the skin of the nipple and areola can also be symptoms of breast cancer. See a doctor if you have dirty white, greenish, or black discharge from your nipple. Tenderness, redness, or a thickening around your nipples may be a sign of mammary duct ecstasia. Perimenopausal women are especially at risk for mammary duct ecstasia. If you develop a painful lump that oozes pus when pushed or cut, and if you have fever, you may have a type of infection called subareolar breast abscess. Most nipple infections happen during lactation, but subareolar breast abscesses appear in women who are not lactating. If your nipples have been recently pierced and have become inverted, ask your doctor to check you for subareolar breast abscess. The treatment method depends on the grade of your inversion, the cause of your inversion, and whether you are planning to breastfeed. If you have signs of breast cancer, infection, or mammary duct ecstasia, visit your doctor immediately.  If you have Grade 1 inversion, it's likely that manual methods can help loosen the fibrous tissue and allow the nipple to protract more easily. If you have Grade 2 or 3 inversion, it may be a good idea to consult a doctor for your treatment plan. In some cases, non-invasive methods may be adequate, while plastic surgery may be a better option in others. If you are pregnant or nursing, be guided by your doctor, nurse or lactation consultant.