user: In one sentence, describe what the following article is about: You can either use a microwave-safe bowl or create a double boiler. Stir the chocolate to make sure everything is melted evenly. Prick them in the center, just enough to pick them up from the parchment paper and hold.  If you're wanting to present the cake balls on a stick, it's recommended to use lollipop sticks, which can be found in specialty baking aisles. Dip about 1/2 inch (1.27 cm) of the stick into the melted chocolate prior to inserting them into the cake balls. If you're wanting to present the cake balls in decorative individual wrappers, poke them with toothpicks. While holding the lollipop stick or toothpick, submerge the cake ball into the melted chocolate. When lifting it back up, gently lift them in a swirling motion or give them a gentle shake. If you are using toothpicks, remove them from the balls. Add a very small amount of extra melted chocolate to cover the holes. You can use the back of a spoon to evenly spread out any extra coating as well. Place the chocolate covered cake ball in the same place on the waxed paper. Pick up the next one and repeat the dipping until everything is covered.
Summary: Melt the chocolate. Insert sticks into the cake balls. Dip the cake balls. Repeat with the rest.

In one sentence, describe what the following article is about: " If you need to learn to say "No," you may avoid it by habit. Think about any underlying reasons you may be uncomfortable turning someone down. This can help you identify how your inability to say "No" may be irrational.  Maybe you're a people pleaser by nature. You may not want to upset other people. You may also avoid confrontation. Even a small confrontation may be stressful for you. You may also worry about making people angry. You may irrationally feel people will not like you if you say "No." ” Some people feel like they have to have a good reason to say no, but this is not the case. If you do not want to do something, then you don’t have to do it. Try to remind yourself of this in situations where you can’t think of a reason to say no.  For example, if a friend invites you to see a concert with him or her and you simply don’t like live music, then say so. Try saying, “No thanks. I am not a fan of live music, so I am going to sit this one out.” Or, if someone invites you out on a night when you just don’t feel like going anywhere, then try saying, "You know, I really don't feel like coming out tonight, maybe another time." You need to embrace your own boundaries to work on saying "No." Boundaries are personal, and usually subjective. It's okay if your boundaries are different from someone else's. Be comfortable with your own boundaries and allow yourself to stand by them.  Boundaries are a projection of who you are. Therefore, there is no inherent value in boundaries. Your boundaries are not better or worse than another person's. Never compare your boundaries to someone else's. You may, for example, feel guilty that a co-worker is more eager to go to noisy bars for work parties. This is simply off limits to you. Your co-worker may be more extroverted or less shy than you. This is okay. It's okay for you to say "No" to such events, even if others don't, as they violate your personal boundaries. If you tend to ruminate over decisions, this can make saying "No" more difficult. After saying "No," accept your decision and move forward.  Focus on how good you feel. If you said "No" to something potentially draining or stressful, you should feel relieved. Prioritize your positive feelings about saying "No." Try to push out feelings of guilt. Saying "Yes" too often could lead to resentment. If you're a people pleaser by nature, you may say "Yes" more frequently than is healthy. If you, for example, agree to help every time a friend needs a favor, you may begin to resent that friend. While you may feel temporarily guilty over saying "No," it's better to deal with momentary guilt than to risk tanking a valuable relationship. ork on building up your self-worth. Part of the reason why some people struggle to say “no” is because they don’t feel like their wants and needs are as important as other people’s wants and needs. To avoid feeling guilty from saying “no,” try to work on building up your self-worth. Some strategies that you might try include:  Writing a list of your strengths. Using positive self-talk to encourage yourself. Exploring your interests and making time for yourself.  Avoiding comparing yourself to other people.  Setting realistic goals for yourself.
Summary: Examine any reasons you avoid saying "No. Keep in mind that you do not need a reason to say “No. Accept that boundaries are personal and subjective. Don't look back after giving an answer. Understand saying "No" can help you avoid resentment. .

In one sentence, describe what the following article is about: Harsh soaps can make dry skin worse. Try something like Dove, Cerave, or Cetaphil. Look for words like "For Sensitive Skin" and "Moisturizing." When you shower or bathe, it's best to stick with just lukewarm water. Hot water can dry out skin even more. You can use a physical exfoliant, such as a pumice stone or a foot file. Near the end of your shower or bath, gently scrape your feet with the file or pumice. You can also do it after your bath if you prefer.  Another option is to use a liquid foot scrub that is designed to exfoliate. Rub it on in the shower and wash it off.  Some people have had good luck with a foot soak of 1 part Listerine, 1 part vinegar, and 2 parts warm water. Soak your feet in it for 20 minutes. However, you'll likely still need to use a physical exfoliant. Apply a lotion after you bathe or shower. Showering and bathing can dry out your skin, but applying lotion locks in the moisture that showers leave behind. If you think your cuticles don't look pretty, try paying special attention to them when you're rubbing in moisturizer. Gently massage each edge of your cuticle with cream. If your regular lotions aren't cutting it, it's fine to use an oil-based lotion on your feet. You can also just use plain petroleum jelly. These types of creams are too heavy for places like your face, but they can help out severely dry areas like cracked heels. It's also helpful to put on cream when you go to bed. To keep it sealed in, try pulling socks on over the cream. Ingredients like aloe and palm oil can help with cracked skin.
Summary:

assistant: Use gentle soap in the shower. Keep it warm. Scrub off dead skin with an exfoliant. Seal in moisture. Try oil-based lotions. Put on cream at night.