user: Article: Although weight training can build muscle mass — which consumes more calories and therefore increases your metabolism and improves your physique — this cannot be viewed as getting rid of excess tissue in a specific spot. You’ll need to be more active throughout the day and do some type of cardiovascular exercise. Simple changes like walking instead of driving or taking the stairs instead of the elevator can help you burn calories and fat. Consider wearing a pedometer to count how far you walk in a day. Combining weight training with cardiovascular exercise and a healthy diet can help you get rid of excess body fat, including in the chest area. Sensible weight loss is one to two pounds per week. Doing some type of exercise or activity five to six days a week can help you meet overall weight loss goals and get rid of excess breast tissue more quickly.  Do least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Aim for at least 30 minutes of daily cardio to reduce breast tissue. Break up your workouts up into manageable sections if you’re just starting. For example, try two 15-minute workouts. Choose activities that challenge your body and that you enjoy. It may take a little trial and error to find what works and what you like. Consider activities such as walking, jogging or running, rowing, swimming, or biking. You can also use machines such as an elliptical, stair trainer, or rowing machine. Keep in mind that team sports, running outside with your kids, or even activities like jumping rope or on a trampoline count towards your weekly exercise. Boot camps, spin, aerobics, and cardio burn classes that use free weights and other equipment are a great way to start building muscle and reducing fat in all areas of the body. They can also motivate you if you have a hard time doing workouts alone. Sign up for a class that you do three to four times per week, with a day of rest in between. These classes often have the added benefit of teaching you proper form, which you can apply when you work out at home or on the go.
Question: What is a summary of what this article is about?
Change your sedentary lifestyle. Do cardio most days. Take classes.

Problem: Article: Be sure you don’t overdo this eye-watering technique. Your eye is made up of many delicate parts, and rubbing too hard can cause damage, especially if done over a long period of time.  Be aware that this trick sets up a chain reaction that can lead to stinging eyes, creating a bloodshot appearance. You should only do this with clean hands to prevent the introduction of germs into your eyes. Your eyes’ natural response to dryness is to water to rehydrate and protect each eye. By keeping your eyes open for an extended period of time, your eye will become dry and start to water. You might even turn this into a game with a friend and have a starting contest. The stinging sensation caused by pulling on your lashes or pulling out your lashes should make your eyes water nicely. Though you shouldn’t intentionally pull out your lashes, you don’t have to worry if you do. Eyelashes, contrary to common belief, do grow back. When you yawn, the tension of the muscles in your eyes and face cause your tear ducts to close off for its duration. This causes a slight surge of fluid (tears) once you are finished and your yawning muscles relax. If you can make yourself yawn, your eyes should water. Though you shouldn’t stare into bright lights for long periods of time, as this can be harmful to your vision, some actors have used bright lights to trigger their eyes water. A famous example of this is actor Henry Fonda, who would often stare into bright lights when he needed to water up on stage.
Summary: Rub the area beneath your eyes gently. Dry out your eyes by staring. Grasp your upper eyelid and your lower eyelid by the lashes and pull. Yawn. Look into the lights.

In order to have a well-trained guard dog, you will need to start socializing your German shepherd from a young age.  Puppies are more receptive to new things until they are about 18 weeks old. During this time, the things that they see, hear, and smell are less frightening. It is important to make sure that your German shepherd puppy is well-socialized during this time so that he will confident rather than anxious or fearful. To socialize your puppy, make sure that you expose the puppy to all sorts of different situations. Walk him past schools when kids are around, walk beside busy roads, take him out in the rain to see people with umbrellas, expose him to a vacuum cleaner and hair dryer, and introduce him to lots of other types of dogs and people. Try to make the experiences as wide and varied as you can. To teach your German shepherd to be a guard dog, he will need to be well-behaved and you will need to train with him every day. The best way to go about this is to find a good trainer or obedience course to help you. Look for a dog trainer or training class in your area that uses modern, well-informed methods of training based on either clicker training or reward-based training.   Clicker training is a method of training that marks positive behavior with a clicking sound. Trainers who use this method also use rewards such as treats and praise, but the clicker helps to mark good behavior. Reward-based training uses praise, treats, and other things that will motivate your dog to follow your commands. Do not use old-fashioned methods of dominating a dog, such as alpha-rolls or scruffing techniques. These methods are outdated and ineffective. Before your German shepherd can become a guard dog he needs to learn how to listen and respond to your commands. That is why it is a good idea to start with basic training commands such as sit, stay, and come back. Once your German shepherd has mastered basic commands, he will be ready to take on more challenging ones. Make sure your dog is well cared for, fed good quality food, and receives plenty of exercise. You want the dog to be fit and mentally stimulated. A bored, out of condition dog is more likely to overreact in the face of an intruder, which may lead to one of your friends or neighbors getting injured. Train your dog daily, ideally in two to three sessions a day. Each session varies in length depending on the attention span of the individual dog, but German shepherds are often capable of being trained for 20 minutes at a time. Your German shepherd will enjoy training more if it always ends with a treat and some praise. If your German shepherd starts to make mistakes, bring the lesson to a close with a simple command that you know the dog is capable of doing. That way you will be able to reward him and end the session on a positive note.
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assistant: Socialize your German shepherd when he is a puppy. Find a dog trainer or obedience course. Teach your German shepherd to follow basic commands. Take good care of your German shepherd. Develop a regular training routine. End each training session on a positive note.