user: (Q).
Dietary supplements are big business, with around half of the Australian population using at least one type per year; most commonly a multivitamin and mineral pill. Many people take supplements as a form of dietary insurance in case they are not meeting their nutrient needs from foods alone. Others take them as a form of health insurance – to protect against certain diseases. Some just take them out of habit. Supplements do have a role to play in some situations. People with a diagnosed deficiency, those with malabsorption conditions, women planning pregnancy, and people with very poor diets all can benefit from specific nutrient supplementation. But what about the benefit of supplements across the broad population? The mantra of most health professionals, which is even etched on the label of many supplements, is that supplements may only be of assistance if dietary sources are lacking. To see if this is supported by solid evidence, a systematic review of 63 clinical trials involving some form of supplementation in non-pregnant adults was carried out by a team of medical researchers. The clinical trials were broad in their nature with many nutrients studied including vitamins A, B6, B12, C, D and E; folic acid; calcium; selenium, omega-3 fatty acids; ginkgo biloba; glucosamine; saw palmetto; and milk thistle. All of the studies were randomised controlled trials and evaluated a range of health outcomes including risk of heart disease, cancer, diabetes, bone fractures, cognitive function and all-cause mortality. From the 63 studies, no benefit was seen in 45 studies with 10 of these showing a trend towards harm and just two showing a trend towards a benefit. Of the remaining studies, four showed harm with a greater risk of cancer with beta-carotene and a higher risk of fractures with a once-yearly dose of vitamin D. One study showed a lower risk of cancer with selenium supplementation, but this was not validated in much larger trials. Twelve studies showed a benefit and these mostly involved vitamin D... Question: What is probably true about the author Options: - They think not enough people are taking supplements   - They think everyone should take supplements   - They do not believe supplements are necessary   - not enough information === The correct answer is
(A).
They do not believe supplements are necessary


(Q).
The White House says China's proposal to abolish presidential term limits — a move that could make Xi Jinping president for life — is an internal matter for Beijing. "I believe that's a decision for China to make about what's best for their country," press secretary Sarah Huckabee Sanders said at a Monday press briefing. Term limits, Sanders said, are something Trump "supports here in the United States, but that's a decision that would be up to China." The Chinese Communist Party proposed removing the presidential two-term limit from China's constitution, state media reported Sunday. The move would be a further consolidation of power for Xi, who is already seen as one of China's most powerful leaders in decades.  On Monday, U.S. President Donald Trump praised Xi, saying he has a "very good relationship" and "great respect" for the Chinese leader. "I think that President Xi is unique. He's helping us with North Korea," Trump said during a White House meeting with U.S. governors. Trump has not specifically addressed the issue of China removing term limits. To some, Sanders' comments are the latest evidence of a break in the long-standing U.S. tradition of encouraging democracy in China, and reflect an unwillingness to criticize undemocratic regimes. "In effect, she is saying that the U.S. is OK with Xi Jinping simply asserting that he will remain in power indefinitely," said Sophie Richardson, China director at Human Rights Watch. "Does she realize China isn't a democracy?" During the presidential campaign, Trump regularly slammed China and its trade policies. But since becoming president, Trump has toned down the criticism. Instead, Trump has prioritized working with China to address North Korea's nuclear and ballistic missile programs. However, several reports suggest the White House could soon announce trade decisions, such as tariffs on Chinese imports, that could strain the U.S.-China relationship. Question: Why did China remove its term limit policy? Options: - To help the US with North Korea   - To give definite limits on Xi's power   - not enough information   - To consolidate power for Xi. === The correct answer is
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To consolidate power for Xi.


(Q).
Imagine the person you would most like to be, the version of you that is living the life you always imagined. This person has somehow found the solution to all the challenges you face right now. You don’t know how, but you can tell that she has her shit together at long last. She is not perfect because she is still growing and learning but she is what you ache to be. Can you see a picture of this wonderful evolved future you? PHYSICAL What does she look like? What clothes is she wearing? What colour and style is her hair? How does she stand and walk? How does she speak? How often does she smile? Make the physical image colourful and bright and see the beauty, love and light in her eyes. EMOTIONAL How does the wonderful evolved future you connect with your partner and children? How is she at work? What does she do after a bad day? What are her sources of rest and renewal? MENTAL How does the wonderful evolved future you think about her life? Is she filled with positive optimism for the future? Is she grateful for the past struggles that have made her strong? Does she think kind and loving thoughts towards herself? Does she take great care of herself? BEHAVIOUR How does the wonderful evolved future you behave around food? Does she eat fresh, healthy food in appropriate amounts? Does she move her body in ways that fill her with energy and vitality? Does she indulge in treats occasionally? Does she forget about food unless she is hungry? Does she get enough sleep? Does she take great care of herself? NOW PUT HER TO WORK Once you have a brilliant, clear, detailed description of the wonderful evolved future you it is time to put her to work. Every time you are faced with a behavioural choice ~ what to eat, how to train, believing negative thoughts ~ ask yourself “What would the wonderful evolved me do?” Vividly imagine her in the situation you are now in and take note of what she would do. Question: How long did it probably take for the author to come up with everything the reader should try to envision? Options: - About a year of researching   - Many years of self teaching   - not enough information   - Only a few months of seeing it done on TV === The correct answer is
(A).


assistant: Many years of self teaching