Hei whakaotinga, ka whakamātauria e te koiora i te take me te whanaketanga o te pūnaha āwangawanga tangata, ā, koia anō tēnei te take o te hinengaro, e whakaahua ana hoki i te whanaketanga ā-hinengaro me te rongoā whakaaro o te tīmata mai i ō rātou wāhanga o mua.