INGREDIENTS: WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, GRAIN MIX (ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE, ORGANIC OATS, ORGANIC FLAX), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, ONION, SEA SALT, SUGAR, GARLIC, POPPY SEED AND CARAWAY SEEDS AND YEAST.