Mint corn on the cob.
COOKING INSTRUCTIONS
For best results cook from frozen. Remove all packaging.
 • Place 2 mini corn cobs in a non metallic bowl and add 3 tbsp. (45ml) water, cover.
 Cook on full power.
Allow to stand for 1 minute before serving.
 MICROWAVE
 .
 FROM FROZEN
800W
900W
2 mins 30 secs
2 mins 30 secs
Remove cover, turn cobs over and re-cover 2 mins 30 secs
 HOB
FROM FROZEN
10-12 mins
 Place in a saucepan of boiling water. Bring back to the boil, cover and simmer. Drain well before serving.
 Caution
Do not eat raw.
 Important
Check food is piping hot throughout before serving.
 STORAGE
Keep frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
 Energy
 P
 2 mins
 NUTRITION
When boiled according to instructions
Typical values
 of which saturates
arbohydrate
 which sugars
 Fre
 Protein
 Per
One mini cob 100g (kernels only) (75g)
 189kJ
45kcal
 1.18
0.18
5.28
1.58
3.08
2.18
*0.01g
 142kJ
34kcal
 %
RI*
 2% 1%
0.8g <0.1g <1%
3.98
 1.18
2.38 1.68
<0.018
 1%
 <1%
 hack contains approx. 7 servings
"Reference intake of an average adult (8400kJ/2000kcal)
 RI* for an average adult
 8400kJ 2000kcal
 70g
20g
 908