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 Milled linseed with dried goji berries, sunflower seeds, and pumpkin seeds INGREDIENTS: LINSEED (59%), DRIED GOJI BERRIES (14%), SUNFLOWER SEEDS (14%), PUMPKIN SEEDS (13%).
ALLERGY ADVICE: May contain mustard, sesame, sulphites and nuts.
Nutrition
TYPICAL VALUES
 Per 100g
 Energy
2033kJ/490kcal
Fat
33g
of which saturates
3.3g
of which monounsaturates 7.0g
of which polyunsaturates 21g
 Per
30g serving
610kJ/147kcal
 16g
7.7g
19g
23g
0.22g
 9.9g
1.0g
2.1g
6.2g
 Carbohydrate
of which sugars
Fibre
Protein
Salt
Omega 3 fatty acids 11.4g per 100g, 3.4g per 30g serving. This pack contains approximately 7 servings. Omega 3 Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA. It is important to maintain a varied and balanced diet and healthy lifestyle.
Best Before End: See below. STORAGE: Store in a cool, dry place. Once opened, reseal keen
refrigerated and
and use with
 4.6g
2.3g
5.7g
6.9g
0.07g
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