resort qual
 2007
 6 Large White Fish Fillets
Skinless and boneless Alaska pollock (Theragra chalcogramma) fillets in a protective ice glaze.
 Ingredients
Alaska pollock (fish), Water (as a protective ice glaze).
 !
ALLERGY ADVICE
For allergens, see ingredients in bold.
 ! Warning
Although every care has been taken to remove bones, some may remain.
 Nutrition
Typical values
(oven cooked)
Energy
Fat
of which saturates
 Carbohydrate
of which sugars
 Fibre
Protein
Salt
 per 100g %RI 524kJ/124kcal 6%
2%
1%
 We're here to help...
 1.2g
0.2g
nil
nil
nil
 0%
 28.2g
C.29g 5%
Reference intake of an average adult (8400kJ/2000kcal) (RI).
 690g e
 your RI* 8400kJ/2000kcal
 70g
20g
90g
 6g
 How to cook
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Oven - Pre-heat your oven to 190°C/375°F/Gas Mark 5. Remove all packaging. Place in an oven proof casserole dish. Add 3 tablespoons of water and cover with foil, cook for 20-25 minutes. Allow product to stand for 1 minute before serving. Serve and enjoy.
How to store
Keep frozen.
STORED IN
FOOD FREEZER
 frozen food compartment
 ICE MAKING COMPARTMENT * SHOULD BE -18°C OR COLDER Once thawed, do not refreeze
 recyclenow.com
l
FILM
 FILM
not currently recycled
 Caught in the North-West Pacific
by trawls
 ****
 26038
 USE WITHIN UNTIL BEST BEFORE DATE ONE MONTH ONE WEEK THREE DAYS
 T74734/0717
 5 010251 837565 >
 Customer Service Helpline: 0345 611 6111 www.morrisons.co.uk Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL