RESEAT ABLE TAB
 Parboiled long grain brown rice
COOKING INSTRUCTIONS: TO HEAT ON THE HOB: Allow 70g rice per person. Add the rice to a pan with 500ml water per 70g rice and stir once. Add salt or other seasoning to taste. Bring to the boil, cover and simmer for 28-30 minutes. Drain in a sieve, rinse with boiling water and serve. Fork through to fluff up.
 TO MICROWAVE: Allow 70g rice per person. Add the rice to a large microwavable bowl with 500ml water per 70g rice and stir once. Cover and vent. Cook on full power for 20 minutes (800W). Leave to stand for 2 minutes. Drain and serve. Fork through to fuff up. For microwaves with different outputs, refer to your handbook and adjus heating times accordingly Do not re-heat. We have given you these cooking instructions as a guide of STORAGE: Store in a cool dry place away from stron
 As a guide, we recommend this product provides: 14 servings
 NUTRITION: Typical values Per 100g (hob cooked)
Energy
600kJ/142kcal
Fat
of which saturates Carbohydrate of which sugars Fibre Protein
 0.9g 0.3g 29g <0.5g
1.5g
3.6g
0.01g
 Salt
TRY ME, LOVE ME We'll refund and replace if you are not 100% happy phone us on: 0800 952 0101 or visit website: ASDA.com
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