Ingredients Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (2%), Brown Linseeds (2%), Millet (2%), Rye Flour, Poppy Seeds (1%), Sunflower Oil, Salt, Yeast, Rice Semolina, Pumpkin Seeds (0.3%), Fermented Wheat Flour, Wheat Protein, Malted Wheat Flour, Wheat Flour, Acidity Regulator (Acetic acid), Stabiliser (Xanthan qum), Flour Treatment Agent (Ascorbic acid). Allergy Advice For allergens, including cereals containing gluten, se ingredients in bold. Also, may contain egg, milk, nuts, sesame and soya.