Devilled Sausages With Sweet Potato Mash

  * CourseMain Dish



Servings  
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4people  
  
|  Servings  
---  
4people  
  
Ingredients

  * 1teaspoon mustard powder
  * 1tablespoon Worcestershire Sauce
  * 1teaspoon soy saucesalt reduced
  * 1tablespoon corn flour
  * 1cup water
  * 1tablespoon tomato paste
  * 8 lean sausages of choice
  * 1 brown onionpeeled
  * 1 applepeeled, cored and thinly sliced
  * 3 sweet potatoespeeled and chopped
  * Pepper
  * 2cups trimmed green beans
  * 2cups cauliflower
  * 2 carrotspeeled
  * Fresh parsley to serve



Instructions

  1. Slice onion into rings.

  2. Whisk together mustard, Worcestershire, soy sauce, corn flour, tomato paste and water in a mixing bowl and set aside.

  3. Heat 2 tablespoons of water (per serve) in a large fry pan, add sausages and poach evenly on all sides for about 5 minutes, until just cooked. Remove the sausages from the pan and chop into bite sized slices and set aside (don’t worry if the sausage is a little under cooked as they will be returned to the heat).

  4. Add the onion to the frying pan and sauté until soft. Return sausage pieces and add apple slices to the pan. Pour over the mustard sauce mixture. Allow to simmer, while stirring, for 5 minutes or until the sausage is cooked thoroughly and sauce has slightly thickened.

  5. While simmering the sausages, boil the sweet potato in water until soft, then mash. Season with pepper.

  6. Slice carrots into rounds and steam with beans and cauliflower in the microwave or in a steaming basket on the stove top until tender.

  7. Serve sweet potato mash with devilled sausages and sauce and steamed vegetables on the side.

  8. Sprinkle over the parsley to serve.




Recipe Notes

408 calories per serve 

Devilled Sausages With Sweet Potato Mash

Servings  
---  
  
Ingredients

  * 1 teaspoon mustard powder
  * 1 tablespoon Worcestershire Sauce
  * 1 teaspoon soy sauce salt reduced
  * 1 tablespoon corn flour
  * 1 cup water
  * 1 tablespoon tomato paste
  * 8 lean sausages of choice
  * 1 brown onion peeled
  * 1 apple peeled, cored and thinly sliced
  * 3 sweet potatoes peeled and chopped
  * Pepper
  * 2 cups trimmed green beans
  * 2 cups cauliflower
  * 2 carrots peeled
  * Fresh parsley to serve



Ingredients

  * 1 teaspoon mustard powder
  * 1 tablespoon Worcestershire Sauce
  * 1 teaspoon soy sauce salt reduced
  * 1 tablespoon corn flour
  * 1 cup water
  * 1 tablespoon tomato paste
  * 8 lean sausages of choice
  * 1 brown onion peeled
  * 1 apple peeled, cored and thinly sliced
  * 3 sweet potatoes peeled and chopped
  * Pepper
  * 2 cups trimmed green beans
  * 2 cups cauliflower
  * 2 carrots peeled
  * Fresh parsley to serve

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Instructions

  1. Slice onion into rings.

  2. Whisk together mustard, Worcestershire, soy sauce, corn flour, tomato paste and water in a mixing bowl and set aside.

  3. Heat 2 tablespoons of water (per serve) in a large fry pan, add sausages and poach evenly on all sides for about 5 minutes, until just cooked. Remove the sausages from the pan and chop into bite sized slices and set aside (don’t worry if the sausage is a little under cooked as they will be returned to the heat).

  4. Add the onion to the frying pan and sauté until soft. Return sausage pieces and add apple slices to the pan. Pour over the mustard sauce mixture. Allow to simmer, while stirring, for 5 minutes or until the sausage is cooked thoroughly and sauce has slightly thickened.

  5. While simmering the sausages, boil the sweet potato in water until soft, then mash. Season with pepper.

  6. Slice carrots into rounds and steam with beans and cauliflower in the microwave or in a steaming basket on the stove top until tender.

  7. Serve sweet potato mash with devilled sausages and sauce and steamed vegetables on the side.

  8. Sprinkle over the parsley to serve.




Recipe Notes

408 calories per serve