opendatalab/WebMainBench huggingface dataset:
Hindustan Times – Banned fast bowler S Sreesanth has often spoken about his admiration for the legendary Sachin Tendulkar.  
  
**Summary**

  * When the interview was about to end, Sachin Tendulkar prompted my name saying Sreesanth also played a major role.
  * The Supreme Court on Tuesday rejected Sreesanth’s plea to be allowed to play county cricket this season and asked the Delhi High Court to decide by July on the appeal challenging a trial court order discharging several cricketers, including him, in the sensational IPL spot-fixing case.
  * The pacer had requested that he be allowed to play English County on the ground that he has suffered the ban for four years and has been acquitted by a Delhi court in the case.
  * A bench comprising Chief Justice Dipak Misra and Justices AM Khanwilkar said though it understood Sreesanth’s “anxiety” to play, but would like to wait for the High Court’s decision on the appeal of the Delhi Police challenging the trial court order discharging the cricketers and others in the spot-fixing case.
  * The Delhi Police had arrested Sreesanth, along with cricketers Ajit Chandila and Ankeet Chavan, and others on charges of spot fixing during the Indian Premier League (IPL) in 2013.
# A Ring Thought To Be Lost Forever In The Ocean Found From An Australian Beach 13 Years Later

"Out of all the unlikely things that could happen this year, this would have been on the bottom of my list. After this, now I am going to take a lottery," this was what Justin Ocenasek, a firefighter with the Metropolitan Fire Service in Adelaide, South Australia had to say when he was asked how he felt after getting back a lost ring.

That is because Ocenasek lost the ring while he was throwing a ball with friends at Henley Beach in 2007.

ABC Australia 

According to him, the hand-forged gold graduation ring flew off his finger and into the ocean, and after so many years, he had even forgotten about it.

But Ocenasek was in for a surprise when he received an email from Bruce Phillips, who said he found the ring while using his metal detector in the sand at Henley Beach.

Phillips said he had posted about the discovery on social media, where other users were able to point him toward the long-lost item's owner.

Phillips visited Ocenasek's fire station to return the ring in person.

ABC Australia 

"It's always rewarding when you can hand something back to someone," Phillips said.

Ocenasek said the ring will be kept in a safe from now on so the precious item won't end up lost again.
# 【韩语】冷知识！你很南瓜是什么意思？我有点西柚又是什么意思？这些韩语好有趣啊！

学过韩语的小伙伴都知道，韩国很多词加上하다就会变成动词吧？但你见过**水果后面加하다** 的情况吗？

你没看错！水果竟然也可以加하다！没想到韩语中，水果、蔬菜加上“하다”会有如此特别的意思~这下真是涨姿势啦！

1.포도하다（捕盗）

“포도하다”有2种意思。一种是“抓小偷”，一种是“犯了罪之后跑掉”。

2.“망고하다”

“망고하다”除了“망고芒果”的本意外还有三层意思。①是放风筝时，线板的线全都放了出去。②是生计紧张。③是某件事情到了最后，到了终场。

3.“수박하다”

“수박”是西瓜，“수박하다”是动词，表示“将~抓住并束缚起来的意思”

4.호박하다

  


“호박”是南瓜，这里形容像南瓜一样又大又宽。

5.“자몽하다”

  


“자몽”是西柚，“자몽하다”是形容词，指像犯困一样精神涣散的状态。

6.“오이하다”

“오이”是黄瓜，“오이하다”是动词，指忠言逆耳。

7.배추하다

在地位高者面前，遵守礼仪地走路的样子。

看完以后真的是涨姿势啦！不过可能因为是下午，小编现在有点“자몽하다”呢~想get更多有趣韩语小知识快关注小编吧！
【Dr.AV】 UTA-78 歐規大圓加長型 出國轉換3面轉換插頭

  
  


非買不可的理由

  
  


  
  


  
  


  
  


  
  


  
  


  
  


  
  


  


  


**商品規格**  
  
適用地區:亞洲、中東、歐洲等地區  
  
歐規大圓 萬國轉換插頭  
  
適用電壓:100V~240V  
  
額定電壓:230V/10A  
  
材質:塑料PC、銅  
  
本體體積:3.5*4*2  
  
包裝體積:長13.5*寬7*厚3(CM)  
  
重量:約23g  
  
產地:中國(台灣檢測包裝，品質保證)  
  
注意事項  
  
本產品限國外旅行專用。  
  
使用前先查明當地電壓規格。  
  
再查明欲使用電器電壓及消耗瓦數，勿超出附負。  
  
本產品無電壓轉換及接地設計，請小心避免燒毀。(可購買Dr.AV QB-1600 220V轉110V 電壓調整器)  
  
本產品最大負載2200瓦特，安全負載1650瓦  
  
規格若有修改不另通知。  


  


原產地

  
  


中國(台灣檢測包裝、品質保證)
# 中越米轨“百岁高龄”人字桥迎“体检”

架设在悬崖峭壁间的人字桥（摄于9月6日）。新华网发（杨紫轩 摄）

中国昆明至越南海防米轨铁路于1910年全线建成通车，人字桥是这条线路上的标志性工程，这座位于云南省红河哈尼族彝族自治州屏边苗族自治县境内的钢架桥，因其外形似张腿站立的人而得名，已在悬崖峭壁间挺立了百余年。

9月6日至9月7日，中国铁路昆明局集团有限公司联合铁科检测有限公司，使用振弦式应变计、电阻式位移计等精密仪器，为“百岁高龄”的人字桥开展了高科技“体检”，对其桥梁结构进行系统检定评估，为后续运营维护提供科学数据。（黄再云 文）

工作人员在人字桥上安装检测设备（摄于9月6日）。新华网发（韩一民 摄）

进行桥梁检测的米轨列车通过人字桥（摄于9月6日）。新华网发（吴杰 摄）

工作人员在人字桥上做标记（摄于9月6日）。新华网发（杨紫轩 摄）

进行桥梁检测的米轨列车通过人字桥（摄于9月6日）。新华网发（杨紫轩 摄）

工作人员正在使用仪器采集人字桥数据（摄于9月6日）。新华网发（杨紫轩 摄）

进行桥梁检测的米轨列车通过人字桥（摄于9月6日）。新华网发（杨紫轩 摄）

工作人员正在调试检测仪器（摄于9月6日）。新华网发（杨向程 摄）

航拍视角下，架设在悬崖峭壁间的人字桥（摄于9月6日）。新华网发（杨紫轩 摄）
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# 中西医结合心脏康复治疗慢性心力衰竭患者的临床效果  
  
---  
论文摘要：目的观察中西医结合心脏康复治疗慢性心力衰竭患者的临床效果。方法选择2015年1月～2016年1月在北京市怀柔区中医医院住院的慢性心力衰竭患者100例，按随机数字表法将其分为治疗组和对照组，每组各50例。对照组给予常规西医治疗，治疗组在此基础上联合给予中西医结合心脏康复治疗。治疗前、治疗后6个月对两组患者纽约心脏病协会（NYHA）心功能分級、6min步行试验（6MWT）及中医症状疗效进行评价。结果治疗组心功能疗效总有效率（84.0%）、中医症状疗效总有效率（90.0%）均高于对照组（70.0%、80.0%），差异均有统计学意义（均P<0.05）。治疗后，两组6MWT均较治疗前明显增加，且治疗组增加更为显著，差异有统计学意义（P<0.05）。结论中西医结合心脏康复能显著改善慢性心力衰竭患者的心功能、运动耐量及中医症状。 关键词：中西医结合心脏康复,慢性心力衰竭,临床效果 慢性心力衰竭是指由各种疾病引起心肌收缩功能减弱，使心脏的血液输出量减少，不足以满足机体需要，由此产生一系列症状和体征的临床综合征，是多种心脏疾病的终末阶段。慢性心力衰竭一旦发生，病情进行性加重，需反复住院治疗，给个人生活、家庭经济带来沉重的负担，同时增加了社会医疗卫生支出，心力衰竭已成为我国心血管病领域重要的公共卫生问题。 近年来，心脏康复已经成为心血管疾病综合治疗体系中重要的组成部分，即在规范的药物治疗基础上，通过多种干预措施，包括运动训练、饮食指导、心理调节、定期监测各项指标和接受健康教育等，改善患者生活质量，回归正常社会，降低心血管病患者的再住院率和病死率。以运动训练为核心的心脏康复能减少心血管病危险因素，改善冠脉血流，增加心肌供氧，改善心功能，提高患者的生活质量[1]。中医康复学以阴阳五行、脏腑经络、病因病机、气血津液学说为基础，以中医学整体观念和辨证论治为指导，强调整体康复和辨证康复，通过精神意识驾驭形体运动，形神俱养，与西医心脏康复具有较强的互补性，其在缓解心血管病患者的临床症状、提高生存质量等方面具有一定的优势[2]。本研究制订了慢性心力衰竭患者的中西医结合心脏康复模式，依据患者的个体差异，选择合适的运动方式，在慢性心力衰竭患者治疗中取得了较好的临床效果，现报道如下： 1资料与方法 1.1一般资料 选择2015年1月～2016年1月北京市怀柔区中医医院（以下简称“我院”）住院的慢性心力衰竭患者100例作为研究对象，将其随机分为治疗组和对照组，每组各50例。治疗组男27例，女23例；平均年龄（62.5±10.1）岁；病程1～7年，平均（4.5±2.8）年；按照美国纽约心脏病协会（NYHA）制订的心功能分级标准，Ⅱ级12例，Ⅲ级38例。对照组50例，男29例，女21例；平均年龄（61.3±11.2）岁；病程1.5～10年，平均（5.6±3.1）年；NYHA心功能分级，Ⅱ级10例，Ⅲ级40例。两组患者性别、年龄、病程及心功能分级等方面比较，差异无统计学意义（P>0.05），具有可比性。本研究经我院医学伦理委员会审核通过。 1.2诊断标准 1.2.1西医诊断标准慢性心力衰竭诊断参照《心脏病学》[3]中关于慢性心力衰竭的诊断标准，心功能分级参照NYHA制订的心功能分级标准[4]。 1.2.2中医诊断标准中医诊断标准参照《中药新药临床研究指导原则（试行）》[5]。 1.3纳入与排除标准  
---
# 龙舟鱼

带有历史典故的文化名菜

龙舟鱼是一款带有历史典故的文化名菜，造型上酷似龙舟。在主料选择上，凡是肉厚质嫩的鱼纺锤形的鱼均可，比如鳜鱼、大黄花鱼等，辅料高档且种类较多。色泽红亮，鲜嫩滑润，造型栩栩如生。

中文名
    龙舟鱼

外 形
    色泽红亮，鲜嫩滑润

主 料
    大黄鱼一条750克

分 类
    中华美食

## 目录

  1. 1来源及材料
  2. 2做法
  3. 3营养价值
  4. 4食用指南



## 来源及材料

苏州被誉为人间天堂，老古语是上有天堂，下有苏杭。莫说庶民百姓，就是天子也乐意到这来玩玩。有一年康熙帝南巡来至姑苏，正遇上每年都要举行的彩船盛会，他换上便装，带着几个手下随从兴致勃勃来到苏州河乘舟游玩。

天至正午，船家差人送来了酒菜，本来康熙爷早已饥肠辘辘，但看那热气腾腾的菜肴却是又惊又喜，不忍下箸：这哪是菜？分明是一件艺术珍品啊！他左顾右盼，问送菜的伙计：此菜唤作何名？答曰：回大人话，这菜叫龙舟鱼。又问，何人所为？答曰：船上一个老妈妈做的。康熙听罢无限感慨，立即命随从太监把菜的做法详细记录下来带回宫中。至此以后，龙舟鱼一时竟成为宫廷中最受欢迎的佳肴。

材料：虾仁125克，火腿50克，水发海参100克，葱5克，鲜豌豆50克，香菜5克，鸡蛋250克

佐料：湿淀粉75克，番茄酱25克，白糖25克，精盐12克，绍酒25克，熟猪油750克，鸡汤250克 [1]

## 做法

1、切配：鱼刮鳞去鳃，由背部片开，取出内脏，剔去鱼骨和部分碎刺，在鱼的脐部和胸部分别割一小口，把鱼尾从刀口处翻过来，把鱼头从胸部的刀口处翻过来，在鱼肉面剞上井字刀口，将加工好的鱼撒上适量的精盐、绍酒、味精略腌。鸡蛋一个打在碗中，加适量淀粉调成蛋粉糊；海参、火腿分别切成0.6cm见方的丁，葱切豆瓣形，另将少许火腿切成末；虾仁加精盐、蛋清、淀粉上好浆待用。

2、烹调：a、鸡蛋四个打在碗中，加鸡汤淀粉精盐味精搅匀，下油勺推炒至蛋液成凝固状时，沿勺边不断加油，并用手勺加劲快搅，待成糊状时盛入盘内，点缀上香菜叶和火腿末。b、炒勺内加宽油烧至七八成热时，两手分别拿住鱼的头尾沾匀蛋粉糊，拉直并使头尾立起来下勺，先用煎的方法定型，然后再放入宽油中炸至金黄。c、虾仁用温油滑熟时加入海参、火腿丁然后倒入漏勺内。勺内留少量底油烧热，加豆瓣葱、番茄酱略炒，再加清汤、白糖、精盐、味精调好味，加湿淀粉勾薄芡，依次倒入虾仁、海参丁、火腿丁、豌豆翻匀，加明油盛在舟行鱼身上就可以了。 [1]

## 营养价值

龙舟鱼

大黄鱼肉、虾仁富含完全蛋白质矿物质和维生素B，脂肪多含有不饱和脂肪酸，海参富含胶原蛋白质和其他蛋白质类食物少有的硫酸软骨素，能提供人体免疫力，抗衰老；其他辅佐料有人体必需的糖类和维生素a、番茄红素，营养素齐全。

## 食用指南

此菜老幼皆宜，蛋白质容易消化，吃中药时避免食用，鱼虾为发物；趁热食用以确保芡汁的粘滑以及香气的浓郁。

词条图册

概述图册(1张)

词条图片(1张)

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参考资料

  * 1

传说与康熙帝有关的美食：龙舟鱼．山东省城市服务技术学院．2013-02-28  [引用日期2013-05-31]
#  愿闻其声|老子-道德经（第十五章） 

**张其胜** ，朗诵爱好者。诗词歌赋的意境、韵味和美妙，令人陶醉、让人静心、给人力量。愿意用自己的声音理解，去体会作者真实的感受，这是一段升华境界、情景交融、充实自我的经历。

**道德经（第十五章）**

**作者 老子**

**诵读 胜哥**

**【原文】** 古之善为道者，微妙玄通，深不可识。夫唯不可识，故强为之容；豫兮，若冬涉川；犹兮，若畏四邻；俨兮，其若客；涣兮，其若凌释；敦兮，其若朴；旷兮，其若谷；混兮，其若浊；澹兮，其若海；飂兮，若无止。孰能浊以静之徐清？孰能安以动之徐生？保此道者，不欲盈。夫唯不盈，故能蔽而新成。

**【译文】** 古时候在修道方面有造诣的人，微妙通达，深刻玄远，不是一般人可以理解的。正因为深不可识，所以只能勉强地描述一些他的外在形象：他的小心谨慎啊，就像冬天赤脚涉水过河时那样逡巡不前；他的警觉戒备啊，就好像居于强邻的包围之中，不得不时时警惕万分；他的拘谨严肃啊，就像在做客一样；他的融合可亲啊，就好像正在消融的冰；他的醇厚质朴啊，就像没有雕琢过的原木；他的旷远豁达啊，就像空旷的山谷一样；他的浑厚宽容啊，就像浑浊的江河大流一样。谁能使浑浊安静下来，慢慢澄清？谁能使安静变动起来，慢慢显出生机？保持这个“道”的人不会自满。正因为他从不自满，所以能遮蔽自己而达到新的境界。
#  老兵送新兵 传承红色薪火 

热血青春抒壮志，逐梦军营报家国。3月15日，衡山县在县人民广场举行2024年新兵入伍出征仪式。94岁高龄的抗美援朝老兵赵清畴现身仪式现场，为新兵代表佩戴红花、整理着装，并勉励入伍新兵要遵守纪律、苦练本领、增强技能，不负青春、不负使命，尽快成为一名合格的人民子弟兵，为衡山人民争光，给家乡父老添彩。

90多岁抗美援朝老英雄为新兵代表佩戴大红花（旷雨澄 摄）

衡山县2024年新兵入伍出征仪式现场（旷雨澄 摄）

全体新兵进行庄严的入伍宣誓（旷雨澄 摄）

新兵们依次在签名墙签字留言（旷雨澄 摄）

“忠诚于党，热爱人民，报效国家！”仪式现场，60余名入伍新兵精神抖擞、目光坚定，怀揣着即将步入军旅生活的憧憬，在领誓人的带领下高举右手进行了庄严的入伍宣誓。

衡山素有爱国拥军的光荣传统，是全国闻名的双拥模范县城，曾涌现出铁道游击队政委文立正、红军师长李实行、抗日名将谢士炎等一大批英雄烈士，无论是战争年代，还是和平时期，衡山都为军队输送了大批的优秀人才。（旷雨澄 蒋鹏）
# First United Methodist Church (Walters, Oklahoma)

**First United Methodist Church** is a historic church at 202 E. Oklahoma in Walters, Oklahoma. 

The church was built in 1917 at a cost of $15,000. Handmade bricks from local clay were used, and members of the church congregation volunteered to work on the building.[2] It is the only building in Cotton County, Oklahoma that includes major elements of the Romanesque Revival style and incorporates a large dome at its center.[2] According to the national register submission form, it is the best example of this architecture style in southwestern Oklahoma.[2] It was added to the National Register in 1983. The layout of the school area follows the Akron Plan.[2]

## References

  1. **^** "National Register Information System". _National Register of Historic Places_. National Park Service. July 9, 2010.
  2. ^ Jump up to: _**a**_ _**b**_ _**c**_ _**d**_ John D. Northcutt and John Beckman. (September 15, 1983). "National Register of Historic Places Inventory/First United Methodist Church" (pdf). National Park Service. `{{cite journal}}`: Cite journal requires `|journal=` (help) "Accompanying 4 photos, from 1982" (pdf). _National Register of Historic Places Inventory_.
## I LOVE INDIE FILM!

This past Saturday I went to Eastpoint theater in Baltimore for a cast and crew screening of the upcoming indie film, “Jamesy Boy.” It was directed by Trevor White and stars Spencer LoFranco, Taissa Farmiga, James Woods, Mary-Louise Parker and Ving Rhames. Oh, and me. Most of the local folks who worked on the film were in attendance as well as folks from NY and LA. Spencer and Taissa both made the trip. It was nice to see all the hard work that was put into to the film from everyone. What dedication and commitment from all departments. The crew did a phenomenal job. The film looked outstanding. The acting was fantastic. It is a great vehicle for for young Spencer to make his mark and show what he can do. Taissa also put in great work. She is already well on her way to stardom aided by this film and of course “American Horror Story: Coven.” The local actors who worked on the film showed that our area has many talented actors who can portray a wide variety of roles. I played the part of a corrections officer and worked with the stunt team.

What a fun experience with the guys from LA and NY who were on the stunt team lead by John C. Meier.

The film will be released in January. Make sure you go to their website and follow their facebook page for updates on screenings in theaters and for VOD release.

The film centers on a young gang member who turns his life around in prison, thanks to the friendship he forms with a convicted murderer who becomes his mentor. This film is based on the true story of James Burns who was also in attendance at the screening. He is an inspiration to all trouble young people that it is possible to rise above the issues they face and that there is hope for a better life without violence and crime.

The film is also the calling card for up and coming director Trevor White. An Annapolis native, Trevor now lives in LA doing what he loves. Making films. I expect much bigger things for Trevor as he showed he can helm a film and tell a great story!

So congratulations to all who were involved in making Jamesy Boy a must see Indie in 2014. Spread the word. Get out to see it. Support indie film!

You can check out their IMDb page here: Jamesy Boy

  1. Hello, just wanted to mention, I liked this post.  
It was practical. Keep on posting!
# Mortgage rates hit another record low

NEW YORK (CNNMoney) -- Mortgage rates continued their downward plunge this week, reaching new all-time lows for both the 30-year and 15-year fixed-rate loans.

The average rate for a 30-year fixed-rate mortgage dropped 0.04 percentage point to 3.49%, according to the weekly survey by Freddie Mac. Meanwhile, the 15-year fixed-rate fell to 2.80% from 2.83% the week before. Rates have fallen or matched lows for 13 of the past 14 weeks.

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The faltering economic recovery -- both at home and in Europe -- has kept rates on the long slide.

"Market concerns over the strength of the economic recovery brought long-term Treasury yields to new lows this week, allowing fixed mortgage rates to reach record levels," said Frank Nothaft, Freddie's chief economist. 

The bumpy road to European economic recovery has also been keeping rates from gaining any ground, according to Keith Gumbinger, vice president of HSH.com, a provider of mortgage information and analysis.

Related: Become a millionaire real estate mogul

"Fresh worries about Spain's ability to manage its fiscal troubles gives global investors more reasons to pump money into the safety of U.S. Treasury debt, driving yields lower," he said.

Mortgage rates track 10-year bond yields so when they fall, rates soon follow. The 10-year yield dropped 0.04 percentage point in the five days ended July 20 and continued to trend downward this week.

With borrowing costs so low, the savings for homeowners who refinance their loans can be enormous. Switching from a 5% mortgage to a 3.49% rate can lop $178 a month off of payments on a $200,000 loan. That adds up to $2,136 in savings a year.

And many homeowners are trying to take advantage of these dirt-cheap rates. In a separate report, the Mortgage Bankers Association reported that refinance applications reached their highest level since 2009 last week. Refinance loans accounted for 81% of all applications fielded by its members. 

Applications for purchase loans are more likely to be approved than refis, however, said Karen Mayfield, national mortgage sales manager for the Bank of the West. 

"The pull-through on purchase loans is higher because it's easier for appraisers to hit the number," she said.

Related: Home values rise for the first time in five years

With home purchases, appraisers can more easily find homes that recently sold for similar prices and compare them to the home they're evaluating, said Mayfield. 

With refis, however, they don't have a comparable selling price as a starting point. And many refis are denied amid concerns that the loan amount exceeds the home's appraised value. 

Still, anyone who is paying off a mortgage at 5% or more should try to refinance it, according to Mayfield. 

"Some people think it's harder to get a loan than it really is," she said.
#  Program Areas

### Professional Entertainment

All troupes are committed to creating fresh, innovative choreography to keep the organization at the forefront of the hip-hop dance community. The company melds urban hip-hop dance and break dancing to create its own brand of style. Our world-renowned Culture Shock troupes have brought their groundbreaking hip-hop moves to stages all over the world. They’ve made a splash at SeaWorld, went global at World of Dance, stomped across MTV Studios, just did it at Nike, set it off on NBA and WNBA courts, brought their game to ESPN, and dropped some bling at Las Vegas’ MGM Hotel & Casino. The troupes bring great value and depth to the artistic and cultural scene in their respective cities.

### Dance Education

Culture Shock inspires and empowers diverse members of our communities to achieve artistic and personal excellence by providing innovative and progressive training, development, and performance opportunities in the art of hip-hop dance. The organization provides intensive dance training for youths and adults alike. The elder Culture Shock dancers also mentor the younger troupe members and promote self-confidence and a positive body image. In addition, Culture Shock offers scholarship programs for up-and-coming dancers.

### Community Enrichment

Culture Shock began its youth-outreach efforts by performing in schools to inspire and entertain future generations. Now outreach is one of the organization’s main tenets, with members teaching D.A.R.E. programs and giving complimentary performances to community and nonprofit groups. Many of our troupes offer an alternative to street life by providing a rewarding activity, instilling confidence, and creating a positive and accepting environment where people can flourish.
# Tracking wildfires in the US

With severe drought conditions continuing across the Western United States, the risk of larger and more frequent wildfires threatens the safety of residents, communities and wildlife. This map visualizes wildfires active within the last 30 days. 

Fire origin Fire perimeter Hotspot (24hr) Hotspot (48hr) Smoke

**Source:** Cal Fire, National Interagency Fire Center, VIIRS-SNPP, EPA AirNow, National Oceanic and Atmospheric Administration (NOAA)

### Air quality

Wildfire smoke creates fine particulate matter that can linger in the atmosphere and spread from coast to coast. According to the US Environmental Protection Agency (EPA), in large quantities, this microscopic dust is linked to cardiovascular disease also associated with smoking cigarettes. The EPA measures regional air quality index (AQI) by how hazardous it is to the general public. Discover the AQI in your city by searching below.

#### Search nearby

Worst air quality: AQI

Metro areas: AQI

**Notes:** Only smoke classified as heavy by NOAA’s hazard mapping program are shown. VIIRS hotspots are based on 375 meter resolution thermal sensors. As such, their representation should be taken as estimates. Air quality data is derived through the EPA’s limited sensors and may be prone to resolution errors due to their positioning.
#  总书记刚刚来过这里｜增绿就是增优势，植树就是植未来 

京华春意浓，植树好时节。4月3日上午，习近平总书记来到北京市通州区潞城镇，同首都群众一起参加义务植树。  


植树点地处北京市通州区与河北省廊坊市北三县交界地区，位于潮白河畔京冀首个跨界共建的森林公园内。“潮白河国家森林公园规划104平方公里，植树点在先行启动区，这片区域约199.2亩。”通州区园林绿化局副局长高琼介绍。

“总书记一下车，就扛起了铁锹。”通州区后榆村紧邻植树点，全村270户，常住人口约500人。4月3日是驻村第一书记王辉驻村整3个月的日子，“能跟总书记一起植树特别激动，我们一定要护好这片绿。”

挥锹铲土、培土围堰、提水浇灌……在活动现场，习近平总书记与来自北京学校的学生刘雨欣、杨子亦、翟培龙和干部群众代表，一起接连种下油松、黄栌、元宝枫、樱桃、红叶碧桃、侧柏等多棵树苗。“这些都是北方常见树种，很适合当地环境。”高琼说。

植树、育人。习近平总书记一边植树，一边询问孩子们的学习生活、劳动锻炼情况。“我告诉习爷爷，劳动课的老师会带着我们种植蔬菜花草等植物，了解植物的名称和习性。”刘雨欣向总书记汇报，劳动课堂上她还学会了做饭。

“广大青少年是祖国的未来，从小要积极参加劳动、植树造林，把绿色的种子种进心里，养成尊重自然、热爱自然的意识，勤奋学习、锻炼身体、茁壮成长，德智体美劳全面发展，努力成为国家栋梁。”习近平总书记语重心长。

在热火朝天的劳动中，一颗颗绿色的种子种进了孩子们的心里。翟培龙说：“我要和种下的小树苗一样茁壮成长，努力做好一名绿化志愿者，积极参加祖国绿化活动，为建设美丽中国增绿添彩。”

良好的生态环境是最普惠的民生福祉。早在2017年，习近平总书记在北京考察工作时就强调，北京城市副中心建设要高度重视绿化、美化，增强吸引力。

先植绿，后建城。从规划到建设，绿色始终是北京城市副中心最鲜明的底色。截至目前，通州森林总面积已达45.79万亩，森林覆盖率达到33.70%；人均公园绿地面积18.75平方米，公园绿地500米服务半径覆盖率91.24%，城区绿化覆盖率50.95%。2022年11月2日，国家林草局授予通州区“国家森林城市”荣誉称号。

像保护眼睛一样保护生态环境，像对待生命一样对待生态环境。作为首都绿化战线的一员，在高琼看来，生态系统就像人一样，它能自我循环，是有自愈功能的。“去年，各乡镇集体林场实施绿色防控技术，没有进行主动化学品防治病虫害，也没有发生规模上的灾害。”

“环境好了，很多在外工作的村民，现在也回到了村里来生活。”王辉说，抬眼见绿，老百姓的幸福指数越来越高。

增绿就是增优势，植树就是植未来。到中央工作后，习近平同志已连续17年参加首都义务植树活动。“践行生态文明思想，总书记身体力行，给我们树立了榜样。”植树时，通州潞城集体林场场长岳天敬就在总书记身边。

“总书记强调‘绿化祖国要扩绿、兴绿、护绿并举’，这为我们的工作又提出了新的要求。”岳天敬说，“作为新型集体林场的林业人，我们将牢记习近平总书记嘱托，把绿化事业作为毕生的追求。一茬接着一茬种，一代接着一代干，不断增厚我们的‘绿色家底’。”

文字：王昊男 潘俊强

图片来源：新华社

审核：杜尚泽

统筹：王一彪
# Peter Holcombe Photography Blog

  1. We love the pictures,Peter!! Thank-you so much!

  2. Peter, the pictures are absolutely everything we knew they would be. Thank you.
# Hammer @ Home Valentines and Anti Valentines

Whether you Love or Hate Valentine's Day...we have a sign for you!! Check out our selection of Love Valentine's and Anti Valentines - something for everyone! Grab a few and invite the friends over for a fun evening at home crafting, drinking and enjoying each others company. We provide everything you need to complete these projects at home with your color selections.

_Sign Measurements: 12"x24" for larger signs $45_  
 _12"x12" for smaller signs $25_

**How To Order:**  


**1\. Choose your design choice from dropdown (make sure picture matches choice)**  
**2\. Choose up to 2 stain colors if you want to stain the frame different color**  
**3\. Choose up to 5 paint colors for design**  
**4\. Confirm and checkout**

_*Simple substitutions of words within the shown design and layout can generally be made at no additional charge. However, significant changes to our standard designs or special requests for a new design are considered custom and must be pre-approved and submitted at least 7 days prior to your event. If approved, a customization fee of $25 will apply._

$45.00
# XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.  
It was generated using the WordPress content management system and the **Google Sitemap Generator Plugin** by Arne Brachhold.  
You can find more information about XML sitemaps on sitemaps.org and Google's list of sitemap programs. 

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