opendatalab/WebMainBench huggingface dataset:
#  Methanol in the L1551 circumbinary torus 

White, Glenn J.; Fridlund, C. W. M.; Bergman, P.; Beardsmore, A.; Liseau, René; Price, M. and Phillips, R. R. (2006). Methanol in the L1551 circumbinary torus._Astrophysical Journal Letters_ , 651(1 ) L41-L44. 

## Abstract

We report observations of gaseous methanol in an edge-on torus surrounding the young stellar object L1551 IRS 5. The peaks in the torus are separated by similar to 10,000 AU from L1551 IRS 5 and contain similar to 0.03 M<syb>⊕</sub>of cold CH3OH. We infer that the CH3OH abundance increases in the outer part of the torus, probably as a result of methanol evaporation from dust grain surfaces heated by the shock luminosity associated with the shocks associated with the jets of an externally located X-ray source. Any methanol released in such a cold environment will rapidly freeze again, spreading CH3OH throughout the circumbinary torus to nascent dust grains, planetesimals, and primitive bodies. These observations probe the initial chemical conditions of matter infalling onto the disk.  | Item Type: |  Journal Article   
---|---  
Copyright Holders: | 2006 The American Astronomical Society  
ISSN: | 1538-4357  
Keywords: | HH 154; L1551; IRS 5; jets; outflows   
Academic Unit/Department: | Science > Physical Sciences  
Interdisciplinary Research Centre: | Centre for Earth, Planetary, Space and Astronomical Research (CEPSAR)  
Related URLs: | 

  * http://cdsads.u-strasbg.fr/cgi-bin/nph-b...
  * http://iopscience.iop.org/1538-4357/651/...

  
Item ID: | 6350  
Depositing User: |  Astrid Peterkin  
Date Deposited: | 25 Jan 2007  
Last Modified: | 01 Feb 2012 14:02  
URI: | http://oro.open.ac.uk/id/eprint/6350
# State Bank of Industry

  * Bank Name:State Bank of Industry

  * Bank Class:State Chartered - FED Nonmember Bank

  * Member FDIC:Certificate #10820

  * Routing Number:ACH & Wire - 071113719

  * Locations:1 Branch in Illinois

  * Web Address:statebankofindustry.com




Headquarters:101 W. Main Street, Industry, Illinois 61440

## State Bank of Industry Information

**State Bank of Industry** was founded in March 1901 and is based in Industry, Illinois. According to the Federal Deposit Insurance Corporation records and based on the institution's charter type, State Bank of Industry is classified as a commercial bank, state charter and Fed nonmember, supervised by the FDIC. State Bank of Industry is a **FDIC-insured** bank with certificate number of 10820. The assigned Fed RSSD ID of State Bank of Industry is 944935.

State Bank of Industry currently operates with **1 branch** located in **Illinois**. The bank does not have any offices outside Illinois. 

A routing number is a nine-digit code used to identify a financial institution. The bank has one routing number in our database and the routing number for State Bank of Industry is **071113719**. This routing number is necessary to process **ACH** transfers, **wire** transactions, direct deposits, bill payments, and other monetary transfers within the US.

The full address of bank headquarters is **101 W. Main Street, Industry, IL 61440**. You can visit the official website of the bank at https://www.statebankofindustry.com for more information and online banking service if available. For a comprehensive list of State Bank of Industry branches, including detailed information such as hours of operation, contact numbers, addresses, available services, and more, please narrow your search by selecting a location from the map or list below.

### Bank Offices In Illinois

Industry

Head Office

101 W. Main Street, Industry 61440

## History Of State Bank of Industry

The State Bank of Industry was established on March 25, 1901, as a financial institution serving the local community of Industry, Illinois. Over the years, the bank has relocated its main office several times within the town. On December 30, 1989, the main office moved to Main Street in Industry, Illinois. This location was maintained until March 31, 2006, when the bank relocated to 101 W. Main Street in Industry, Illinois. The most recent move occurred on August 29, 2021, when the main office again shifted to this same address at 101 W. Main Street, ensuring its continued presence in the local banking landscape.

Below is a list of some important events in bank's history, including mergers and acquisitions.

08-29-2021Main Office moved to 101 W Main St, Industry, IL 61440.

03-31-2006Main Office moved to 101 W. Main Street, Industry, IL 61440.

12-30-1989Main Office moved to Main Street, Industry, IL 61440.

03-25-1901Institution established. Original name: State Bank of Industry.
# 《杜甫·将赴荆南寄别李剑州》

使君高义驱今古，寥落三年坐剑州。

但见文翁能化俗，焉知李广未封侯？

路经滟滪双蓬鬓，天入沧浪一钓舟。

戎马相逢更何日？春风回首仲宣楼。

〔注〕 滟滪(yàn yù)：即滟滪滩，在重庆奉节县东五公里瞿塘峡口，旧时是长江三峡的著名险滩。

此诗作于公元763年。从诗看，知李剑州当时任剑州刺史，是位有才能而未被朝廷重用的地方官。前一年，杜甫到过那里，和他有交往。这年，杜甫曾经准备离蜀东行，写了这诗寄给他。

律诗受到声律和对仗的束缚，容易流于板滞平衍，萎弱拖沓，正如清刘熙载所说：“声谐语俪，往往易工而难化。”(《艺概·诗概》)而这首七律写得纵横排奡，转掉自如，句句提得起，处处打得通，而在拿掷飞腾之中，又能见出精细的脉络。

诗的前半篇写李，热情地歌颂了他“能化俗”的政绩，为他的“未封侯”而鸣不平。诗从“高义”和“寥落”生发出这两层意思，使人对他那沉沦州郡的坎坷遭遇，更深为惋惜。“文翁”和“李广”，用的是两个典故。文翁政绩流传蜀中，用以比拟李之官剑州刺史；未封侯的李广，则和李同姓。典故用得非常贴切，然而也仅仅贴切而已。可是在“文翁能化俗”的上面加上个“但见”，在“李广未封侯”的上面加上个“焉知”，“但见”和“焉知”，一呼一应，一开一阖，运之以动荡之笔，精神顿出，有如画龙点睛，立即破壁飞去。不仅如此，在历史上，李广对自己屡立战功而未得封侯，是时刻耿耿于怀，终身引为恨事的。这里却推开来，说“焉知李广未封侯”，这就改造了旧典，注入了新义，提高了诗的思想性。从这里，可以看出杜甫是怎样把七言歌行中纵横挥斥的笔意，创造性地运用、融化于律体之中。在杜甫歌行里像“但觉高歌有鬼神，焉知饿死填沟壑”(《醉时歌》)之类的句子，和这不正是波澜莫二吗？

下半篇叙身世之感，离别之情，境界更大，感慨更深。诗人完全从空际着笔，写的是意想中的自己“将赴荆南”的情景。

“路经滟滪”，见瞿塘风涛之险恶；“天入沧浪”，见江汉烟波之浩渺。这是他赴荆南途中所经之地。在这里，诗人并未诉说其迟暮飘零之感，而是以“一钓舟”和“沧浪”，“双蓬鬓”和“滟滪”相对照，构成鲜明的形象，展示出一幅扁舟出峡图。倘若说，这是诗中之画，那么借用杜甫自己的另外两句诗“亲朋无一字，老病有孤舟”(《登岳阳楼》)来说明画意，是颇为确切的了。

到了荆南以后又将怎样呢？尾联用“仲宣楼”轻轻点出。诗人清楚地意识到自己所处的时代和命运，即使到了那里，也还是和当年避难荆州的王粲一样，仍然作客依人，托身无所。而在此时，回望蜀中，怀念故人，想到兵戈阻隔，相见无期，那就会更加四顾苍茫，百端交集了。

全诗由李写到自己，再由自己的离别之情，一笔兜回到李，脉络贯通，而起结转折，关合无痕。杜甫这类的诗，往往劈空而来，一起既挺拔而又沉重，有笼罩全篇的气势。写到第四句，似乎要说的话都已说完，可是到了五、六两句，忽然又转换一个新的意思，开出一个新的境界，喷薄出更为汹涌、更为壮阔的波澜。然而它又不是一泻无余；收束处，总是荡漾萦回，和篇首遥相照映，显得气固神完，而情韵不匮，耐人寻味。

作为杜甫七律风格的基本特征，是他能在尺幅之中，运之以磅礴飞动的气势；而这磅礴飞动的气势，又是和精密平整的诗律水乳交融地结合在一起的，所以“工而能化”，“中律而不为律缚”。从这诗，便可窥见其一斑。
# Who is in your Top 3 Mentalists of all time?

  *     * If you want to – tell us who the top mentalist in your country is.

    * Obviously top billing goes to Banachek (Steve Shaw)  
and in no particular order…  
Max Maven (Phil Goldstein)  
The Amazing Kreskin (yes, he’s still around)  
Richard Osterlind  
Marc Salem  
and many who has passed on.

    * Great answer Bernie.

    * I just recently found out that Banacheck originally lived in Soth Africa. He is from Port Elizabeth.

    * Hi Bernie, yes he is from SA. Good observation.
WHY do you love #PKU? Embark on an enthralling journey with our first installment! Click on the video to discover the answers to #WhyPKU with Ruben and Maggie. Get ready for a reason to fall in love with PKU!
#  Faroles con forma de Loong añaden un ambiente festivo a la ciudad de Chengdu 

Cuatro juegos de faroles con forma de Loong (dragón chino) brillan sobre el tejado de la calle Dongmen en Chengdu, provincia suroccidental china de Sichuan, el 13 de enero de 2024. (Foto: Servicio de Noticias de China/Zhang Lang.)  


A medida que se acerca el festival de primavera, los faroles añaden un ambiente festivo a la ciudad.
## Embedding YouTube videos on your website

YouTube is a free video platform that can host an unlimited amount of videos for you. The benefit of using an external video hosting platform like YouTube is that you can publish videos without making your website slower and even without having a website at all.

In this guide we explain how you can make a video hosted on YouTube appear on your website.

_Note: To follow the steps below with a video you created yourself, you first need to create your own YouTube account andupload the video you want to embed._

### Step 1

First, you need to navigate to the video you want to embed.

If it is a video you uploaded yourself, you will find it in the YouTube studio under **Videos**.

Now click on **Share** below the video on the right.

### Step 2

A new window will pop up. Click on the icon called **Embed**.

### Step 3

You will now be shown a new window with a code on the right side. **Copy** that code.

### Step 4

Now head to your website and open the page you want to add the video to. You need to start editing the page to be able to add the video.

Choose the position you want your video to be shown in. Then use a text or code element to **paste the code** there.

### Step 5

Once you have pasted the code and saved the page changes, the video should be visible.

You are done!

_Note: Keep in mind that the video is still hosted on YouTube. Your website just shows it. If you want to make any changes to the title, description or visibility, you will have to do that in YouTube._
# Poverty alleviation staff in Guangxi fight against novel coronavirus 

Li Yicheng (right) checks a motorist’s temperature inYaogao. (Xinhua/Huang Xiaobang)
# XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.  
It was generated using the WordPress content management system and the **Google Sitemap Generator Plugin** by Arne Brachhold.  
You can find more information about XML sitemaps on sitemaps.org and Google's list of sitemap programs. 

URL| Priority| Change frequency| Last modified (GMT)  
---|---|---|---  
https://sposabellabridal.com.au/bridal/| 100%| Always| 2021-04-20 03:38  
https://sposabellabridal.com.au/our-designers/| 100%| Always| 2019-10-17 06:29  
https://sposabellabridal.com.au/our-brides/| 100%| Always| 2021-06-25 09:19  
https://sposabellabridal.com.au/testimonials/| 100%| Always| 2019-08-17 06:46  
https://sposabellabridal.com.au/bridal-gowns-sydney/| 100%| Always| 2021-05-19 06:55  
https://sposabellabridal.com.au/bridal-dresses-sydney/| 100%| Always| 2021-05-19 05:51  
https://sposabellabridal.com.au/book-now/| 100%| Always| 2021-06-04 07:42  
https://sposabellabridal.com.au/pronovias/| 100%| Always| 2019-08-01 10:51
# Python 字符串方法

**Python 有一组可以在字符串上使用的内建方法。**

注释：所有字符串方法都返回新值。它们不会更改原始字符串。

方法 | 描述  
---|---  
capitalize() | 把首字符转换为大写。  
casefold() | 把字符串转换为小写。  
center() | 返回居中的字符串。  
count() | 返回指定值在字符串中出现的次数。  
encode() | 返回字符串的编码版本。  
endswith() | 如果字符串以指定值结尾，则返回 true。  
expandtabs() | 设置字符串的 tab 尺寸。  
find() | 在字符串中搜索指定的值并返回它被找到的位置。  
format() | 格式化字符串中的指定值。  
format_map() | 格式化字符串中的指定值。  
index() | 在字符串中搜索指定的值并返回它被找到的位置。  
isalnum() | 如果字符串中的所有字符都是字母数字，则返回 True。  
isalpha() | 如果字符串中的所有字符都在字母表中，则返回 True。  
isdecimal() | 如果字符串中的所有字符都是小数，则返回 True。  
isdigit() | 如果字符串中的所有字符都是数字，则返回 True。  
isidentifier() | 如果字符串是标识符，则返回 True。  
islower() | 如果字符串中的所有字符都是小写，则返回 True。  
isnumeric() | 如果字符串中的所有字符都是数，则返回 True。  
isprintable() | 如果字符串中的所有字符都是可打印的，则返回 True。  
isspace() | 如果字符串中的所有字符都是空白字符，则返回 True。  
istitle() | 如果字符串遵循标题规则，则返回 True。  
isupper() | 如果字符串中的所有字符都是大写，则返回 True。  
join() | 把可迭代对象的元素连接到字符串的末尾。  
ljust() | 返回字符串的左对齐版本。  
lower() | 把字符串转换为小写。  
lstrip() | 返回字符串的左修剪版本。  
maketrans() | 返回在转换中使用的转换表。  
partition() | 返回元组，其中的字符串被分为三部分。  
replace() | 返回字符串，其中指定的值被替换为指定的值。  
rfind() | 在字符串中搜索指定的值，并返回它被找到的最后位置。  
rindex() | 在字符串中搜索指定的值，并返回它被找到的最后位置。  
rjust() | 返回字符串的右对齐版本。  
rpartition() | 返回元组，其中字符串分为三部分。  
rsplit() | 在指定的分隔符处拆分字符串，并返回列表。  
rstrip() | 返回字符串的右边修剪版本。  
split() | 在指定的分隔符处拆分字符串，并返回列表。  
splitlines() | 在换行符处拆分字符串并返回列表。  
startswith() | 如果以指定值开头的字符串，则返回 true。  
strip() | 返回字符串的剪裁版本。  
swapcase() | 切换大小写，小写成为大写，反之亦然。  
title() | 把每个单词的首字符转换为大写。  
translate() | 返回被转换的字符串。  
upper() | 把字符串转换为大写。  
zfill() | 在字符串的开头填充指定数量的 0 值。  
  
注释：所有字符串方法都返回新值。它们不会更改原始字符串。
一个二代在中信建投的炫耀特权的新闻为什么能直接空降热搜第一？从结果来看，是这个新闻对金融整顿的政策实在是太好了。过去向大众宣传金融行业高薪，讲的是专业技术高，门槛高。你看进入的起码都是985毕业的学生。这些人就应该拿高薪。就像中信建投，作为国企他们的薪水一直都非常的高，平均年薪目前是65万。  
  
那么大家现在看见的真实案例是什么？是一个二代，通过特殊的评分类体育项目，只要考到300分就能读985。作为体育生，没有什么专业素质，大一就直接进入中信建投这样的企业去参加重点项目。  
  
哪怕是金融行业的从业人员，也不得不承认这样的人毕业后只要他想，毕业进入国企之后就是项目的中流砥柱。因为这样的人能拿到资源，再配合特许的牌照，能在金融行业里创造巨大的利润。这些二代可能年薪数百万，其他那些自己考进去的清北的名校生，围绕在这些能拿项目的二代周围，也能“喝点汤”，拿到一份相当体面的薪水。  
  
所以已经在体系内的人对目前的金融改革肯定是有怨气的。在他们自身的评价中，他们是通过了很艰苦的努力奋斗，才进入了这个行业拿到了对应劳动的高薪。国家目前对金融行业的薪水限制，是“误伤”了真正努力工作的高学历者。  
  
这里面最合适的例子其实是烟草行业的改革。烟草行业之前是打破世袭垄断，说要根据学历招聘员工。开出高薪招聘流水线上的包装工人。应聘进入的，确实都是起码211毕业的硕士生。  
  
这些硕士去做包装工人，是因为包装工需要高学历吗？是烟草行业因为特许经营，所以特别能赚钱。在这个“特别能赚钱”的前提下，他们才能给基层的工人开高薪。  
  
特许经营的权限是谁给的？  
  
是国家给的。  
  
那么在目前的经济环境下。国家重新调整行业利益分配，让特许经营的企业拿出更多的利润上缴给国家，可以吗？  
  
利润少了，待遇自然就低了。基层的待遇也可以社会化了。  
  
社会化的意思就是烟草基层的包装工不需要开那么高的薪水，去招聘211的硕士，薪水下来了，自然而然门槛就低了。金融类国企也是一样的道理啊。  
  
而且目前这个大环境下面，根本不用担心人跑路。多数人还能跑去哪里？  
  
最典型的就是医生收入。肯定也要降低啊。医保支付能力减弱，财政补贴又要退潮，患者手里也没钱，医生收入怎么可能没影响呢？除去极少数的专家，可能能去私立多赚点钱，多数人还是停留在原岗位，该干嘛干嘛。  
  
钱少了，大家都要重新分配了。大趋势下面，个体能做的事情是很少的。

### 是支付能力决定的。医保和财政都没钱，那钱从哪里来？所以只会有少数高端客户有支付能力。//@是林心不是林夕啊:医生收入也会降低吗？还以为医生很稳，毕竟要进入老龄化社会了

### 每一个出事的公子小姐后面 是无数脑子正常的低调公子小姐

### 说白了 现在金融那些人交给专科做 其实也大差不差 毕竟赔钱谁不会啊

### 的确，有些岗位天天喊辛苦，不见得有多少人辞职，倒是周围企业裁员一批又一批

### 真的合理 金融行业本身是不用做商业化的 超额利润大部分来自牌照

### 举双手赞同，希望把利润拿出来惠民，而不是成为某些人中饱私囊的工具

### 医生收入也会降低吗？还以为医生很稳，毕竟要进入老龄化社会了

### 目前微博上像斯文这样有独立思想的宝藏博主还有谁，可以推荐吗？我急需关注他们来提高认知

### 这不是最好的时代，当然也不是最差的，至少不是“上品无寒门，下品无士族”，但大势如果往那个方向发展，结局是可以预见的。

### 医生比金融辛苦多，真草根也多

### 总是亡羊补牢，早晚把羊全吃光了，补也没用了

### 但不管开源节流也好，降本增效也罢，实际执行的时候也会优先保证各级领导和关系户利益。真想完成利益分配，还得用历史上的老办法

### 所以啊，那个头等舱采访博主的一个视频里的大哥说得对：给年轻人的建议，下辈子就是投个好胎

### 你的钱少， 不等于二代的钱少了。

### 金融行业，不管是做IPO，还是做基金管理，跟投资圈一样，都是大笔的钱流动且有风险，有风险的意思是亏了也是正常的。这种有大笔的钱流动且亏了还正常的情况，用过去的话叫肥缺。用膝盖都能想到，普通人水平再高也是得不到这种职务的。

### 这是卢麒元说的削藩吧

### 个人认为以医生的辛苦程度和专业程度，拿高薪没问题，可能是我自己要经常跑医院，觉得医生很重要吧，不喜勿喷

### 枪毙资本家，解放全中国

### 通透。但大多数人不会理解尤其是之前拿高薪的

### 数学是体育老师教的原来不是段子
#  (Video) Ciudad de México celebra Año Nuevo Chino con concurso de disfraces de mítico dragón 

Play Video

MÉXICO, 7 feb (Xinhua) -- Entre disfraces multicolores y creaciones originales, cientos de personas se congregaron el domingo en la Ciudad de México para celebrar el Año Nuevo Chino, con un concurso dedicado en esta ocasión a la mítica figura del Dragón de Madera. Fin
# 人物 这一次，她终于上了热搜！这才是真正的国民女神－新闻人物－时政频道－中工网 

人物 这一次，她终于上了热搜！这才是真正的国民女神－新闻人物－时政频道－中工网 

政府工作报告中的这组数据，体现出党和国家以人民为中心的发展思想，以及为把群众最关切最烦心的事解决好，为促进社会公平正义和人的全面发展的不懈努力和坚定信心。 首先，我们要把红色基因的内容告诉广大青少年，要将内容融入学校教育。

但还有另一个需要考量的问题便是，大学进行这样主观性强的测试，如何保证评价的公平、公正？ 解决这一问题，可以通过建立独立的招生委员会，确定学校的招生标准，进行监督落实，以及推进信息公开加以解决的。全面建成小康社会，不是一个“数字游戏”或“速度游戏”，而是一个实实在在的目标。

而且，由于我们党的命运和国家的命运、民族的命运紧密联系在一起，如果党经受不住执政考验，势必危及国家和民族的前途命运。尽管内蒙古的扶贫工作成效显著，但由于内蒙古经济社会发展具有牧业经济脆弱、生态环境保护压力大、边境地区广等特征，导致少数民族人民、牧民以及边民等群体的脱贫难度较大。

从单独进城到举家落户，农业人口转移的新趋势对于政策供给提出了新要求。比如我国运动员傅园慧的表情包。

2017年，掌阅科技、阅文集团分别在上海和香港挂牌上市，加上2015年在深交所上市的中文在线，中国网络文学上市公司已增至3家。

习近平总书记历来高度重视深入基层，深入一线，掌握第一手详细资料，从正定到厦门、宁德，从福建、浙江、上海到中央，他都能从调研中发现问题、总结情况、寻求规律，在调研中孕育新思想、谋划新战略、形成新措施。

过度过滥的加班，当定性为违法犯罪。当前，内蒙古作为脱贫攻坚的主战场之一，脱贫攻坚进入关键期。

网络综艺类型的不断丰富实际上映射出网络用户需求的进一步释放。

社会学家郑也夫将这种学业负担上的攀比说成是教育上的“军备竞赛”，确实生动，但力量来源未必全是家长。2018年，政府工作报告不仅让世界看到一个开放透明、繁荣昌盛、朝气蓬勃、欣欣向荣的中国，也看到中国始终以人民利益为追求，凸显中国特色、中国风格、中国气派、中国智慧的风范。

我觉得这是红色基因的一个根本。

要以海纳百川的胸怀吸引天下英才，充分激发人才创新创业活力，构筑国际尖端人才集聚高地。

从这个意义上来看，习近平新时代中国特色社会主义经济思想为中国经济进入下一阶段，即从高速增长阶段转向高质量发展阶段提供了引领。 对于进城务工的农民工而言，城市和乡村在他们心中的角色定位是在渐渐变化着的。

人物 这一次，她终于上了热搜！这才是真正的国民女神－新闻人物－时政频道－中工网 

# 人物 这一次，她终于上了热搜！这才是真正的国民女神－新闻人物－时政频道－中工网 

新华社天津5月4日电（记者周润健）5日15时31分，迎来“立夏”节气。保健专家提示，立夏后，天气渐热，人们易烦躁不安，情绪波动，此时节养生需遵循静心养肝戒躁怒的原则。

立夏后，气温升高，天气炎热，人的心率会随着气温攀升而调节，人体的水液代谢、汗液调节等都与心脏息息相关。

天津中医药大学第一附属医院营养科主任李艳玲表示，人们应顺应夏季昼长夜短的特点，夜卧早起，及时调节自己的生活节奏，避免疲劳，充足睡眠，加强对心脏的保养。

她建议“戒燥戒怒”，保持精神安静、心志安闲，心情愉悦，笑口常开。尤其是老年人更要有意识地进行精神调养，保持心态平和、心情舒畅的状态，切忌大悲大喜，以免伤心伤身伤神。

夏季心火较盛，饮食上应以清淡少盐的蒸煮类食品为主，多吃果蔬，及时补水，低脂低盐。此外，还应少食高脂厚味及辛辣上火之物，多食富含维生素的食物，如山药、小麦、玉米、海产品、蛋类，这些食物既能清热、防暑、敛汗、补液，还能增进食欲。

立夏后，温度明显升高，炎暑将临，雷雨增多，湿热交加，这个时候人体肝脏处于旺盛状态，调养应以养肝为主。

李艳玲建议，除戒烟戒酒，规律作息，调养精神、制怒养肝外，在饮食调理上，多选择一些健脾祛湿、生津养肝的饮食，如黑米、豆类、荠菜、芹菜、油菜、菠菜、胡萝卜、莴笋等。此外，还应积极参与户外活动，如游泳、慢跑，还可进行郊游、踏青、爬山，以畅达胸怀、陶冶性情、活动筋骨。
# Pediatric Hematology/Oncology

Comprehensive care for children with blood diseases and cancer is offered at CAMC Women and Children's Hospital. New patients are seen through provider referrals. Services include inpatient care, outpatient care in CAMC Children’s Center and outpatient visits at WVU Physicians of Charleston Pediatric Department offices.
# Dr. Saphier shares tips for falling asleep as Americans admit lack of sleep interferes with 'day-to-day' life

## Dr. Saphier said stopping screen time one hour before bed is important in order to fall asleep

close

#### For better sleep, say goodbye to electronics before bed: Dr. Nicole Saphier

Fox News medical contributor Dr. Nicole Saphier joins ‘Fox & Friends Weekend’ to discuss better sleep habits, her relationship with her mother and being a teen mom.

Fox News contributor Dr. Nicole Saphier is sharing her best sleep advice this Mother's Day for new moms navigating the realms of parenthood as many Americans admit they struggle to get enough shuteye.

Dr. Saphier joined "Fox & Friends Weekend" to share the best tips for those who struggle to fall and stay asleep. 

** _SLEEP DISORDERS AND SUICIDE: A MENTAL HEALTH EXPERT REVEALS THE CONCERNING LINK_**

"Anywhere from 30 to 50% of Americans say that they have difficulty sleeping," Dr. Saphier told co-host Rachel Campos-Duffy on Sunday. "Ten percent of them have such bad sleep that it actually interferes with their day-to-day life… I don't know about the trend... I try to stay away from any trends, but there are some things you can do to get better sleep, especially as new moms or just moms in general."

"First of all, there are medical conditions that can cause you to have poor sleep like gastroesophageal reflux apnea and others. So if...your sleep patterns have changed, definitely talk to your doctor about it, but for me, the things that are a must, you absolutely have to say goodbye to electronics at least an hour before bedtime. This signals to your brain, those bright lights are gone, it is time to go to bed."

Dr. Saphier advises those who battle sleep challenges to keep the room cool and avoid large meals before it's time to go to bed. 

"Exercise during the day. Don't have a big meal, and you and I both like to have some herbal teas. You can add magnolia bark, ashwagandha, and some other things that can help you sleep as well," she said. 

** _LACK OF SLEEP COULD BE A FACTOR IN A ‘SILENT EPIDEMIC,' EXPERTS WARN_**

Meanwhile, a recent Gallup poll revealed 57% of adults would "feel better if they got more sleep," while 42% said they get "as much sleep as they need."

These findings have nearly reversed in the last decade, Gallup noted in a press release. The last measurement in 2013 found that 56% of Americans got the sleep they needed while 43% did not.

Overall, however, Americans are getting fewer hours of sleep than they did in past decades.

In 1942, 59% of Americans were getting eight hours or more of sleep per night, while only 3% were getting five hours or less.

In 2024, only 25% of Americans get an average of eight hours of sleep, and 20% reported _sleeping for five or less_.

Young women are the least likely to get enough sleep, according to the study — with 36% of females versus 48% of males reporting getting enough shuteye.
# Headlines and Gun Laws

This was the headline:

> ## Chicago homicides drop to lowest level since 1965

> the city’s Police Department said Wednesday that in 2013 the city recorded the fewest killings since 1965 and saw its overall crime rate fall to level not seen since 1972.

and this was the note I made on it:

> _Wait for it …  
>  must have been an overturn in the gun ban laws … ._

A few days later I saw this article:

## Chicago gun sale ban unconstitutional, judge rules

In that article I found this paragraph:

> In 2010, the U.S. Supreme Court struck down Chicago’s long-standing gun ban. And last year, Illinois legislators were forced by a federal appeals court to adopt a law allowing residents to carry concealed weapons in Illinois, the only state that still banned the practice. The resulting state law largely stripped city and officials of surrounding Cook County of their authority to regulate guns, which especially irked officials in Chicago, where residents had to apply for concealed-carry permits through the police chief.

So let’s see. The first article stated:

> The year (2013) did not start promisingly, with more than 40 homicides recorded in January, […] But the rate slowed considerably after that, and by the end of the year the city had recorded 415 homicides, 88 fewer than in 2012 and 20 fewer than in 2011.

When you link in this part from the 2nd article:

> last year, Illinois legislators were forced by a federal appeals court to adopt a law allowing residents to carry concealed weapons in Illinois

and put 2 and 2 together, well you can start to see the pattern, can’t you? It is clear what happened last year that caused the homicide rate to slow considerably.

Ever since I’ve been following Dr John Lott I’ve seen this pattern repeated all over the place. I saw it after the gun law battle in Washington DC, and I’ve been watching it here in Chicago. It is a verifiable, undeniable fact that when people are allowed to carry guns, crime goes down. 

There is no need for “dialogue” on this anymore, no need to “have a conversation” about this anymore. The facts are in, the time for talking is done. The 2nd Amendment works, it always has, and now it’s for the government to sit down, shut up, and let the people arm themselves. 

Even the Detroit police chief realizes that now.

## Detroit police chief James Craig says more citizens should be armed

Oh, and for the record, as long as people are going to send their children off to public schools, it ought to be standard practice that all teachers are armed and certified in gun/target training. Anyone that you entrust your children to ought to be able to protect them.
# Peter Holcombe Photography Blog

The URL to TrackBack this entry is: _http://blog.holcombephotography.com/weddings/justin-and-angelas-colorado-mountain-wedding/trackback_

  1. These are some of the best wedding pictures I’ve seen. You guys look great. Congratulations!



  *[URL]: Universal Resource Locator
# 汽车品牌直播拍到女主播裙底，涉事账号被无限期封禁！

近日，捷途汽车一门店直播时出现女主播裙底的不雅画面，引来“擦边”质疑。据抖音黑板报发布的公告，涉事门店的抖音账号已被无限期封禁。

捷途汽车直播出现不雅画面。

在近日的一场直播中，捷途汽车宁夏宁达捷瑞店女主播身穿紧身短裙，俯身跪在车内第二排座位上讲解介绍时被镜头拍到裙底和胸部。其从第二排探身到前排讲解中央扶手时，又被拍到裙底和腿部。该场直播录屏画面也在网络流传，引来“擦边”质疑。

17日，抖音黑板报发布公告称，近期平台发现，汽车销售行业部分主播以“香车美女”为噱头，在直播间打低俗“擦边球”来吸引流量，肆意“擦边”营销为自己谋取利益，严重破坏了汽车直播生态健康。

值得注意的是，公告指出，2024年4月至今共无限期封禁账号24个，其中，“捷途汽车-宁夏宁达捷瑞店”“宁达捷瑞旅行者体验中心”“捷途汽车-宁夏宁达绿地店”在列。

支持平台做法，今天擦边不管，明天就啥都敢露。

网红直播就是个得寸进尺的市场，擦边你不管他们就敢露点，虽说现在世风日下，也要对孩子有个健康的成长环境。

偷拍别人，害人害己！损人不利己的事是得不偿失的。

故意的

之前看到过说奇瑞汽车“不会”营销，现在看来确实不会搞“营销”。

海滩上穿比基尼被人看到短裤，和穿裙子穿同一条短裤也被人看到，性质一样吗？好奇问问

你要知道，半遮半掩的神秘的才是最让人向往的！！

海滩区域小，就那么几个人，影响不大
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  * _What_ : Wildflowers, Cacti and Birds - Photo Shoot to Peridot Mesa and Boyce Thompson Arboretum

**_When_** : Thursday, 28 February 2019 (subject to change based upon when flowers are in bloom, could be plus or minus a week or so). Departure time is planned for 5:00 am with arrival back in Sun City Grand at about 5:30 pm

**_Where_** : Peridot Mesa on the San Carlos Apache Indian Reservation and Boyce Thompson Arboretum, AZ  


**_Photo Shoot Leaders_** : Richard Coles & Dennis Hilgar