# Sprout & Spirit | Mindfulness, Self-development & Conscious Living

Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.

087 - Benefits of Meditation

Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!Source: Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

087 - Benefits of Meditation

Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!Source: Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

086 Guided Meditation for Stressful Days

We all have them: Stressful days! This guided meditation is for perfect for your start into the day, a quick break to recenter or to finish a very stress- & eventful day. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey

Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles

Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

083 - Guided Meditation for perfectionists

Are you always trying to be perfect? Having all those expectations can often times create a lot of resistance, negative thoughts and self-doubt. This guided meditation is for all perfectionists out there: To be present, accept the current situation and feel the freedom that comes with letting go of all those impossible expectations. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes

Can healthy eating become unhealthy? In Part1 of our 3 Eating Disorder Episodes, we will talk about...Different types of eating disordersCauses / Why you may struggle with your relationship to foodCaro's personal experience and how she developed an eating disorder.If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

081 - Guided Meditation for Beginners (5min.)

Do you always wanted to start meditating but you never knew how? This is a sign for you! Let's start your meditation journey with this Guided Meditation for Beginners. Namaste.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

080 - If you don't know what to do with your life - 20 birthday edition

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

INNER FREEDOM

Freeing yourself - From expectations and people pleasing. Some personal thoughts that came up during the last weeks, trying to make decisions. It's so easy for me to follow others, trying to please them, but I'm listening now to myself. I hope you, too :)Watch the video → Freeing yourself🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

079 - Guided Morning Meditation (10min.)

Start your day with this guided meditation, to start your day feeling energized, balanced and excited about your life.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

078 - 13 lessons I learned in 2021

Happy new year and welcome to a new season on the Sprout & Spirit Podcast! Let's start talking about 13 lessons: What I've learned in 2021! Here you can find my youtube video on that topic: click here :)🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

INNER CHILD

Watch the video → Inner child.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

PUSHING AWAY EMOTIONS

Watch the full video: Pushing away emotions.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: 

077 - Self-healing is a journey | The 3 most important steps

In this episode we're talking about the 3 most important steps on your self-healing journey:LOOKING WITHINGETTING TO THE ROOTSCONNECTING WITH YOURSELFAfter having started my self-healing journey 3 years ago, one might think: Wow ok, she must have healed herself and feel so good now. The truth? Well yes, I've overcome different health struggles, but there's still so much to do, because I haven't fully got to the roots of my health-issues(aka the symptoms), but rather tried to fix each of them on a surface level.So let's talk about self-healing and steps you can take, that will actually help you in your unique situation!→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: My Newsletter → Facebook group: 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: INSPIRATION:YouTube → → → 

YOUR NEEDS ARE UNIQUE

→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: My Newsletter → Facebook group: 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: INSPIRATION:YouTube → → → 

076 - Every phase in your life teaches you sth

→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: My Newsletter → Facebook group: 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: INSPIRATION:YouTube → → → 

BEING HONEST

Watch the full video: German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: My Newsletter → Facebook group: 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: INSPIRATION:YouTube → → → 

075 - Focusing on yourself & reenergising.

→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: My Newsletter → Facebook group: 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: INSPIRATION:YouTube → → → 

074 - This is new moment & a sign for you.

→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: My Newsletter → Facebook group: 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: INSPIRATION:YouTube → → → 

073 - Trying to create sth perfect vs making art.

→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: My Newsletter → Facebook group: 30 Tage MEDITATIONS CHALLENGE: Gratis eBook - Traumleben manifestieren: INSPIRATION:YouTube → → →