# Advice 1: How to get master of sport

Master **of sports** – this is an intermediate and achievable goal pursued by the majority of people coming to the sport. What kind of success you need to achieve to get the coveted badge **of master** **of sports**?

Instruction

1

To begin, select the kind **of sport** that you want to achieve success. To choose it is depending on sex, age, anthropometric data, and your Hobbies. If you are confused which sport to choose, and become a master like, can choose to variety of powerlifting. To fulfill the norm **of master** **of sports** in powerlifting is not that easy, but with perseverance and a good anthropometric data (broad shoulders and chest, not very long torso relative to the limbs) it is really as a good technique you can put in any club of powerlifting.

2

Choose a sports club, which will be engaged, at least by searching on the Internet, but it is better to take the advice of acquaintances who already have some experience in this sport. It is not that the most important step, however, if you don't have people with a higher level of KMS, and these one or two, perhaps, and you will not be able to fulfill the cherished standard.

3

Set up relationships with your coach and follow his instructions and advice. Of course, many do, and without the supervision of a coach, learn the technique and choose a training program with the help of books, magazines, or through various forums. However, if you have a good experienced mentor, you will be much easier to accomplish the discharge and to avoid injuries.

4

Participate in powerlifting competitions. Competitions will help you to obtain the experience necessary to meet the standard **of master** **of sports**. Keep in mind that the norm of **master** **of sports** can be performed at the competitions, observing a number of conditions. In powerlifting, for example, the regulations depend on your own weight, and the amount of weight that you lift in three exercises (bench press, squats, deadlifts).

5

To fulfill the norm **of master** **of sports** on territorial and final competitions of national scale, the open championship of Moscow and St. Petersburg (with participation of at least 5 regions, territories and republics). Also you can do it at national tournaments conducted by the Federation of powerlifting (power triathlon) of Russia with the participation of representatives of not less than 5 areas, edges, republics and at least 10 participants in each stream, provided a sample for doping control.

# Advice 2: How to execute standard of master of sports

Master the skills in the selected **sport**. This is a man who for many years of training and shows good results in major competitions. So how to still get this title?

You will need

  * \- gym;
  * \- shape;
  * \- mentor.



Instruction

1

Select the form in which you wish to obtain the title of **master** **of sports**. If you are in doubt, consider martial arts classes. Boxing, for example, allows you to train and achieve results people with completely different genetics and training. There is a special training program. If you are between 14 to 35 years of age, you may be able to become a master **of sports** in this form. This is the most suitable age range for Boxing.

2

Find a good sports club and an experienced coach. The room should have all conditions for training: pear, ring, plenty of space, makivary, rope, paws, and a small area with hardware (machines) for OFP. Also it is very important that you prepared a professional tutor who has already educated masters, or candidates in **master** **of sports**. It will speak about his experience and skills.

3

Develop with mentor a plan for achieving this goal. Generally, to achieve the title **master** , you need to give up many other things in life. If you qualify, then you will need to clearly describe the plan for 4-5 years ahead, so that nothing threatened a strict training regime. Do it together with his coach.

4

Practice, practice and again practice for a given program. Run in the morning, crosses, day in either attack or strength. Go 2-3 times a year for special training camps. Give the maximum every day. Alternate work on the makiwara and the heavy bag with sparring and training before a mirror. Follow precisely all the instructions of the coach.

5

Speak as often as possible in the competitions of different scale. You were awarded the title **of master** **of sport** , you must do one of the following requirements:• 1 or 2nd place at Cup of Russia if it was carried out 3 fights;• 1 or 2 place in the Championship of Russia, passing in winter, if it was done 3 fights;• Victory in the Championship of Russia, Ministry of internal Affairs, if it was done 3 fights;• Victory in the competitions of the national level class "A", if it was done 3 fights;• Win twice at the all-Russian tournament among juniors, if it was done 3 fights;• 1 or 2nd place in the championship of Russia among juniors, if it was done 4 fights.If something first does not work, make adjustments in the training mode. Prepare for new performances and achieve goals.

Useful advice

Sportinguistas and train with athletes that are better and more professional you.

# Advice 3: As to the category in powerlifting

Powerlifting – powerlifting, where the award **level** and titles for a certain weight that an athlete is gaining in the amount of the squat, bench press and deadlift. It is important to understand the conditions of receiving the discharges for achievements in the competition. 

You will need

  * room;
  * \- shells;
  * \- Grif;
  * \- iron;
  * trainer;
  * \- training plan.



Instruction

1

Find the section of powerlifting in your area. You need in hall in which there will be a lot of expensive equipment. It should only be rack, horizontal bench, vulture, castles and lots of pancakes. Besides, with the progress of your training needs observe an experienced coach, with whom you need to work closely to qualify for a discharge.

2

Weigh and record the data in a training diary. Of your weight will depend on how many calories you need to consume daily, and to which category according to the standards to strive for. You can find information on the website plworld.ru.

3

Make a mentor step-by-step plan to achieve your goal. To start, challenge yourself to 1 or youth 3 adult class.

4

Practice hard throughout the season and prepare for competition. Start to follow the plan that you developed with the coach. First of all, the perfect equipment of exercise in triathlon. Come to workout a day and each week try to increase the load on the equipment, while not forgetting about the correctness and clarity of the exercises.

5

Examine the regulations. Level in powerlifting are awarded in the categories of juniors, Junior (19-23 years) and girls, boys (14-18 years). His assignment takes to the stated number of years were you in the year of competition. Play at school level, University (district) or city.

6

Competitions can be open and closed. However, in any case, if you show the sum the result, which is calculated relative to its weight, you will be assigned a youth or 1-3, or 1-3 adult **level**. Besides, if you take a prize or first place, you will be awarded a special diploma that shows your weight category, the result is in kg and received a discharge.