Healthy food to fight headache

Ukudla okunempilo ukuze ulwe nobuhlungu bekhanda
Kunezinhlobo ezahlukene zekhanda, futhi zinezindlela zokwelapha ezingefani. Enye indlela enhle ukudla okulwa nekhanda.
Kunenombolo enkulu yabantu abahlushwa amakhanda njalo. Lesi simo esijwayelekile singaba nemvelaphi ehlukile futhi sibe sezinhlobo ezahlukahlukene. Ubuhlungu bekhanda bungenzeka ngenxa ye-sinusitis, ukugaya okungahambi kahle, ukuphazamiseka kwesibeletho, noma ukucindezela, phakathi kwezimbangela ezivame kakhulu. Kungakhathalekile ukuthi inhloso yekhanda yini, ukudla kuyinto ebalulekile yokwelapha noma ukugwema.migraineps://www.southernspicy.com/food-for-migraine-headache/ Ungondla kanjani ukuvikela i-migrain]
Kulinganiselwa ukuthi i-migraine ingukugula okuhlupha kusuka ku-15% wabantu emhlabeni. Kubangela ubuhlungu obukhulu obuvamisile obuvame ukutholakala ohlangothini olulodwa lwekhanda. Kungase kuhambisane nokuhlanza, isicanucanu, kanye nokuzwa okuzwakalayo komsindo noma ukukhanya. Izinkinga zingahlala kuze kube ngamahora angama-72 uma zishiywe zingalashwaa ; imvamisa iyahlukahluka ngokusho komuntu, kepha, kunezici zokudla okunomsoco ezingayidala.

Okunye ukudla kuyizimpawu zezimpawu zea -migraiheadaches izakhiwo zazo zikhiqiza ukwahluka kwamakhemikhali egazini. Lezi zindawo eziphakeme eziphakeme kakhulu kanye nezinselo zomzimba zibonakaliswa ikhanda elinzima. Isihluthulelo siwukuba ulondoloze ukudla okufanele, wazi ukudla okungavinjelwa kanye nalokho okungadliwa. Kumayelana nokuzama ukulonda izindlela zokudla ezinempilo. Kungcono ukuthi ufake ukudla okugcwele amavithamini we-B nalawo ahlinzeka ngama-omega 3 fatty a,ids.
Ukudla okuphikisana nekhanda
Ukulimala kwekhanda kungenza kube nzima ukuhlangana namandla nsuku zonke. Mhlawumbe izidakamizwa zingcono kakhulu futhi zishesha kunazo zonke ukuphulukisa ikhanda; Kepha kunezakhi zemvelo ezinikezwa nguMama Wezemvelo njengenye indlela engcono yokulwa nokulimala kwekhanda. Okulandelayo are, sizobona uhlu lokudla olubhekene nalesi simo esingesihle:

**Amanzi**
 Ukomisa kungenye yezimbangela ezivamile zokukhanda ikhanda. Phuza izingilazi eziyisishiyagalombili zamanzi ngosuku.
I-watermelon, uphayinaphu, ikhukhamba
 Ukudla okunokuqukethwe kwamanzi amaningi. Bacebile ngamavithamini nangamaminerali.
Isipinashi
 Kuquketwaterpotsa okubalulekion kwamavithamini we-magnesium nama-B, kunconyelwa kakhulu ukugwema ukuphathwa ikhanda.
**Ulethisi**
 Kuqukethe amandla emvelo okuyisa. Ingadliwa kusaladi noma kuxutshwe ujusi.
I-Apple cider uviniga
 IsIt isshenziselwa ukubeka amaphishi amanzi emanzini kaviniga ngaphezulu kwendawo yekhanda. Kuyinto anti-ukuvuvukala yemvelo enamandla.
I-Salmon, tuna, kanye ne-sardineIt haskudla okugxilwe kakhulu kwe-Omega 3 fatty acids, futhi enezinto ezilThese drinkskala regulatesnalezo ze-ibuprofen.
Quinoa
 Inothile nge-magnesium, egcina imithambo yegazi, ukIt iseleza kwemizwa, nokuvuselela izicubu.
Ama-alimondi
 Ziqukethe i-salicylic acid, okuyisisekelo sengxenye ye-aspirin.
Iqanda
 Ine-coenzyme Q10, enikeza amandla emzimbeni.
Itiye lamakhambi
 Lezi ziphuzo zisiza ukulawula amazinga emfutho wegazi kanye nenketho yokugwema ukukhanda okubangelwa ukucindezelwa.
Uphayinaphu
Inothile nge-Vitamin C (20 mg / 100 g), ebalulekile ukuze kusebenze ama-enzymes we-cytochrome P450 abandakanyeka esigabeni sokuqala sokudalwa kwesibindi.
Ngaphandle kwalokho, kusiza ukuqeda i-histamine nama-hormone akhiqizwa ngokucindezela, obhekele i-migraines eminingi; Inikeza i-magnesium (17 mg / 100g) ne-potassium (172 mg / 100g), amaminerali amabili aphumuza uhlelo lwezinzwa.
Izithelo zehlathi
Izithelo ozithola ehlathini zivikela udonga lwemithambo yegazi, zinikeze ama-antioxidants futhi zinciphise umsebenzi we-aromatase, i-enzyme ebamba iqhaza ku-biosynthesis of estrogens.