open-index/open-wikipedia-markdown huggingface dataset:
IRAHIRA RYA PEREZIDA WA AMERICA

Perezida wa 47 wa Leta Zunze Ubumwe za Amerika,witwa Donald Trump yarahiriye mu nzu y’inteko Ishinga Amategeko kubera ubukonje bukomeye i Washington DC.Ubusanzwe,akenshi ibirori bijyanye n’irahira rya Perezida wa Leta Zunze Ubumwe za Amerika ribera mu mbuga y’Inteko Ishinga Amategeko izwi nka Capitol, inzu ikomeye cyane mu mateka y’ubutegetsi bwa Amerika.Ariko kubera ubukonje bwinshi  yarahiriye mu nzu.Umukandida Trump asimbuye Joe Biden watangiye ahanganye na we, ariko nyuma yaho akaza gukuramo Kandidatire ye, agahereza Visi Perezida we Kamala Harris ariko Trump akamutsinda.Trump agarutse ku buyobozi bw’iki gihugu cy'America cy’igihangange ku isi nyuma yo gutsinda amatora ya 2016, aho yari ahanganye na Hillary Clinton.

Muri 2020 yongeye kwiyamamaza ariko uwo bari bahanganye aramutsinda,yagiye atanyuzwe kuburyo atanamukoze mukiganza.uretse abari ku butegetsi bucyuye igihe mu irahira rya perezida wa 47 wa america,hari abanyacyubahiro benshi harimo n'abaperezida b'America ndetse n'umukire wa mbere witwa Elion Musk ubu ufite ijambo rikomeye muri iyi manda ya Trump.
Shampiyona y'Isi ya IIHF ya 2021 Icyiciro cya gatatu

**Shampiyona y'Isi ya IIHF yomu 2021 Icyiciro cya III** cyarigiteganyijwe kubairushanwa mpuzamahanga rya hockey kurubura riyobowe n'Ishyirahamwe Mpuzamahanga rya Hockey ku Rubura .

Irushanwa ryomwitsinda A ryagombaga kubera i Kockelscheuer, Luxembourg kuva kuya 18 kugeza kuya 24 Mata, naho irushanwa ryo mu itsinda B rikabera i Cape Town, mur'Afurika y'Epfo kuva kuya 19 kugeza kuya 25 Mata 2021. 

Kwitariki ya 18 Ugushyingo 2020, amarushanwa yombi yarahagaritswe kubericyorezo cya COVID-19 . 

## Irushanwa ryo mu itsinda A

### Abitabiriye

### Urutonde rw'ibihe
 

## Irushanwa ryo mu itsinda rya kabiri

### Abitabiriye

### Urutonde rw'ibihe
 

## Amareferensi
INDYO YUZUYE KU MUGORE UTWITE

Umugore utwite asabwa kurya no kunywa  bihagije kuko aba agaburira n'umwana uri munda,hari ibyo atemerewe kurya mu gihe atwite kuko byagira ingaruka mbi kumwana atwite.

= IBUNTU 2 UMUGORE UTWITE ATEMEREWE MU GIHE ATWITE =
1.NTAGOMBA KUNYWA ITABI

Umugore utwite abujijwe kunywa itabi,kuko bishyira umwana n'umubyeyi mu byago binyuranye ,nko kuba inda yakwivumbagatanya ikaba yavamo, ikaba yavamo, umwana agapfira mu nda cyangwa akavuka atagejeje igihe. 

2 NTAGOMBA KUNYWA INZOGA

Umugore utwite nagomba kunywa inzoga, kuko ishobora gutuma umwana agira ibibazo by'indwara z'umutima bikazamukurikirana ubuzima bwiza.
Amwe mu mafunguru abantu batitaho kandi aringenzi mu buzima bwa burimuntsi

Mumbuto usangamo nka avoka,umwembe,ipapayi,nizindi hakabamo nimbonga .avoka ifite akamaro mubuzima bwumuntu gusa ariko ntago abantu bakunze kuyitaho kumafungururo yabo yaburimutsi kandi ningenzi.

Harikiganiro IGIHE giherutse kugirana n'inzobere mubijyanye ni mbonzamirire Mukakarisa Anastasie ,yasobanuyeko buri rubuto ryose rugira akamaro mumubiri kandi buri rubuto rwose rugira umwihariko warwo. Ati"umuntu agize amahirwe yagenda arya kuri buri rubuto ryose kerek abaye afite indwara imubuza kurya urubuto runaka. Urugero nk'urubuto rwitwa inanansi nurubuto ruboneka kugiciro gito ariko nkabantu bafite uburwayi bw'igifu ntago bemerewa kurukoresha kuko rushobora kubatera "allergie"

Mukakarisa akomeza agira ati"kumuntu utabasha kubona imbuto zitandukanye byibuze agomba kugira urubuto rumwe akoresha kumunsi.

Abahanga mubijyanye n'ubuzima bavugako Avoka ikungahayemo,Potassium,Fiber na Vitamine B,C n'izindi zvitamine zitandukanye.

Umwembe nurundi rubuto rufitiye akamaro umubiri kuku rukungahayemo Vitamine C ikenerwa mugukora Prote'ines z'ingenzi ku menyo.

Imboga rwatswi zigira akamaro kanini ku buzima bwa muntu. kurya imboga bituma umubiri ubona ibyitwa 'acido basique'bikenerwa cyane ku maraso. Imboga cyane cyane imboga rwatsi zifitemo ibintu byongera amaraso.

Amazi nayo afite akamaro gakomeye kubuzima bw'amuntu kuko umuntu muzima bwe agomba kuba afite amazi nka 60%na65% kugirango umubiri ukore neza.

kandi amazi yoza igifu akanaruhura umubiri warurushye,igihe umuntu atanyonye amzi ajye yumvako ahobwe kuku amazi nubuzima kandi wibukeko amazi atuma utarwara byahato nahato.
PEREZIDA WA BURUKINAFASO

Cap Ibrahim Traoré yabaye Perezida w’inzibacyuho wa Burkina Faso ku mugaragaro, nyuma yo guhirika ubutegetsi bwariho, muri ‘Coups d’Etat’ iheruka muri icyo gihugu, akaba yaremejwe ku wa Gatatu tariki 5 Ukwakira 2022.Cap Traoré yigeze kuganira na Radio mpuzamahanga y’Abafaransa, RFI, ku wa Mbere tariki 3 Ukwakira 2022, yavuze ko bitazafata igihe kirekire kugira ngo ubutegetsi buve mu maboko y’igisirikare cye busubizwe mu y’abasivili.

Nk’uko byatangajwe kuri Televiziyo y’igihugu n’Umuvugizi w’Ishyaka ‘MPSR’, Cap Kiswendsida Farouk Azaria Sorgho, yagize ati “Perezida w’ishyaka rya MPSR agomba kubahiriza inshingano z’Umukuru w’igihugu n’iz’Umugaba mukuru w’ikirenga w’Ingabo z’igihugu, nk’uko biteganywa n’itegeko,  Itegeko Nshinga rya Burkina mu gihe hategerejwe itorwa ry’itegeko rigenga ibijyanye n’inzibacyuho”.

Itegeko ‘Acte’ ryatowe  ku wa Gatatu tariki 5 Ukwakira 2022, rivuga ko mu gihe hategerejwe “Ishyirwaho ry’inzego z’inzibacyuho, ishyaka rya MPSR, rizakomeza kurinda ubwigenge bw’igihugu, kurinda imbibi z’igihugu, kubahiriza amasezerano mpuzamahanga Burkina Faso yasinye...”

Itegeko Nshinga ry’icyo gihugu ryari ryabaye rihagaritswe nyuma ya Coup d’Etat ariko ubu ryasubijweho, kandi rirubahizwa uretse ingingo zaryo zinyuranyije na Acte fundamental.

Nyuma yo guhirika ku butegetsi Lieutenant-colonel Paul-Henri Sandaogo Damiba, na we wari wafashe ubutegetsi akoze coup d’Etat muri Mutarama 2022, Cap Ibrahim Traoré w’imyaka 34, abaye Perezida wa kabiri muto ku rwego rw'isi.

Mu gufata ubutegetsi ku ngufu, yashinjaga uwamubanjirije “kuba ntacyo akora ku kibazo cy’umutekano kirushijeho gukomeza kwiyongera,mu gace katakigenzurwa na Leta cyane cyane ku ruhande ruhana imbibi n’igihugu cya Mali na Niger.

Ku wa kabiri tariki 4 Ukwakira 2022, Perezida Ibrahim Traoré yakiriye itsinda ry’abantu baturutse mu Muryango w’Ibihugu by’Afurika y’Iburengerazuba (CEDEAO), baje kureba uko ibibazo bimeze nyuma y’iminsi mikeya hakozwe Coup d’Etat, ariko ngo batashye bafite icyizere ko ibintu bizagenda neza nk’uko byatangajwe na Mahamadou Issoufou, wahoze ari Perzida wa Niger, akaba yari n’umwe mu bagize iryo tsinda ryaje muri Burkina Faso.Ubu hari ikizere cyuko umutekano ugiye gusubirwamo
AKAMARO KA K'INDIMU

Kimwe n’amaronji, mandirine, pamplemousse n’ibindi, indimu ikungahaye kuri vitamine C ikaba ifite akamaro kanini cyane mu mubiri wacu harimo nko kurinda uturemangingo (cellules) tw’umubiri w’umuntu.

Usibye vitamine C, indimu ikungahaye cyane kandi mu ntungamubiri za potassium, acide folique, calcium, thiamine, niacine, vitamine B6, phosphore, magnésium, cuivre, riboflavine, acide pantothénique n’izindi nyinshi cyane. Hamwe no kuba ifite intungamubiri zitandukanye, indimu ishobora kwifashishwa mu buzima busanzwe ku tuntu twinshi (…). akamaro ka mbere    (**1).Indimu ibuza ibiribwa bihase kugira ibara ryirabura**

Iyo wahase imbuto zitandukanye nka Pomme, avoka ipapayi, cyangwa se ibiribwa bisanzwe nk’ibirayi, ibijumba,  amashu n’ibitoki, nyuma y’iminota mike itari mike cyane bigenda bifata ibara ry’umukara. Ibi biterwa n’uko umwuka uba wakoze akazi kawo ukabyara ingesi iyo uhuye n’ibigize izo mbuto n’ibiribwa kimwe k’uko iyo uhuriye n’amazi ku cyuma bigenda.Ubutaha nubihata uzabitonyangirizeho umutobe w’indimu ntibizasa umukara nk'ambere. icya kabiri nacyo ni iki igkurikira      

**(2). Indimu itera akanyamuneza**

Ubushakashatsi bwagaragaje ko zimwe mu ntungamubiri zigize ibishishwa by’indimu iyo ari yose, zibasha gukorana n’amarangamutima y’umuntu bityo bikamutera akanyamuneza kensi umunsi wose. Uburyo bwiza bwo kugiramo akanyamuneza gaturutse ku ndimu ni ukuyinywa mu cyayi wayishyiranyemo n’ibishishwa byayo gusa.icya gatatu ni iki

**(3). Indimu isibanganya inkovu**

Cyane cyane ni inkovu ziterwa n’uduheri. Indimu ibasha kwica  ahenshi udukoko (bacteries) dutera ibiheri ari natwo dutura ku ruhu tukazana inkovu. Ushobora kwihanaguza umutobe w’indimu ko kwoga aho ufite inkovu cyangwa se ukawumena mu mazi uri bukarabe ahari ikibazo.icya gatata ni iki gikurikira

**(4). Indimu ihashya umwuka mubi w’ibirenge**

Nk’uko twabivuze haruguru, indimu ibasha kwica udukoko dutera ibibazo bitandukanye ku mubiri w’umuntu cyangwa uwi cyindi kintu. Niba ufite ikibazo cyo guhumura nabi mu birenge, jya ufata santilitiro 6 z’amazi ushyiremo umutobe w’indimu imwe nini uyakarabe ku birenge kandi ubikore buri munsi ku minsi ibarirwa ku byumweru bibiri (nibishira utarakira, uzakomeze) uzaca ukubiri n’ikibazo cyari cyarakuzengereje cy'ibirenge.icya gatanu ni iki gikurikira.

**(5). Indimu isubiza ubushyashya salade yawe**
Reti (laitue), amashu, cyangwa se ibindi biribwa bifite amababi (cyane cyane ibyifashishywa mu gukora salade), iyo byabitswe igihe muri firigo bitakaza amazi menshi, bigasa n’ibyumagaye, byashaje cyangwa se byanambye cyane.

Aha rero indimu ishobora kugufasha kubigarurira ububisi bwabyo. Shyira amazi akonje mu gikoresho (igisorori, isafuriya,isafuriya) hanyuma uyavange n’indimu, rambikamo ya mababi yashaje wongere ubishyire muri Firigo. Nyuma y’iminota mike ya mababi uzasanga ameze nk’uko wayahashye ari.
----
PEREZIDA WA CONGO

Kurahira kwa Tshisekedi: Abaperezida 18 baritezwe ko bari bwitabire

Intumwa nkuru ya perezida wa DR Congo, Serge Tshibangu, yatangaje ko abakuru b’ibihugu 18, ba visi perezida babiri, n’abahoze ari abakuru b’ibihugu bane, bitezwe i Kinshasa kuri uyu wa gatandatu mu muhango wo kurahira kwa Perezida watowe Felix Tshisekedi Kirombo.

Mu kiganiro n’abanyamakuru kuri Stade des Martyrs mu ijoro ryo kuwa kane, Tshibangu, wari kumwe na Patrick Muyaya umuvugizi wa leta, yavuze ko abo bategetsi 18 biganjemo ab’ibihugu bya Africa “bamaze kwemeza ko bazitabira” uwo muhango wo kurahira kwa perezida.

Tshibangu yavuze kandi ko Joseph Kabila yatumiwe ubugira kabiri nk’uwahoze ari perezida ndetse nk’umusenateri ubuzima bwose wa DR Congo.

Kabila niwe wahererekanyije ubutegetsi na Tshisekedi mu myaka itanu ishize, gusa nyuma aba bagabo ntibongeye kuvuga rumwe aho nk’uwahoze ari perezida wa komisiyo y’amatora yavuze ko Tshisekedi yirengangije ibyo yari yarumvikanye na Kabila amaze kumugeza ku ntsinzi.

Kabila – udakunze kuvuga mu itangazamakuru – ashobora kutitabira kurahira kwa mugenzi we Tshisekedi. Barbara Nzimbi, umujyanama we mu by'itumanaho yatangaje ku rubuga X ko Kabila "ari i Johannesbourg muri Africa y'Epfo muri porogaramu y'amasomo ye".

Kabila amaze igihe akorera impamya bumenyi y'ikirenga muri kaminuza y'i Johannesbourg.

Mu byitezwe cyane mu muhango wo kuri uyu wa gatandatu wo kurahira harimo indahiro ya perezida, ijambo rye nyuma yo kurahira, n'akarasisi ka gisirikare, nk'uko bivugwa na Patrick Muyaya.

Ibiro ntaramakuru bya Congo, byasohoye urutonde ruriho abakuru b’ibihugu 22 batumiwe, barimo nka Evariste Ndahishimiye w’u Burundi, Brice Oligui wa Gabon, Cyril Ramaphosa wa Africa y’Epfo, Samia Suluhu wa Tanzania, Macky Sall wa Sénégal cyangwa Bola Tinubu wa Nigeria, William Ruto wa Kenya n’abandi ariko perezida w'u Rwanda POUL KAGAME ntawurimo.
Guhindura inkari nki fumbire

"buri munsi umuntu ajugunya inkari  nk intungamubiri zatunga ibimera yi fashisha mu mirire ye nigute ibyo twita umanda bya gaburira isi"

impamvu : inkari zigizwe na 95% bwamazi + nitrgen+phosphorus(npk)

kandi kunyara mumigewzi bitera umwanda wo mu mazi
Ibyiza byo kunywa amazi ashyushye

Abashyakashatsi bavuga ko iyo unyoye amazi ashyushye mu gitondo bifasha urwungano ngogozi kubyuka rugakora neza mu kwakira ibyinjira mu mubiri. Bitandukanye no kunywa amazi akonje kuko iyo uyanyoye umaze kurya, atuma amavuta n’ibinure bikomera ku buryo igogora rigorana, ari yo mpamvu ari byiza kunywa amazi ashyushye wasoje  kurya.mu mubiri w’umuntu mu gihe cy’imbeho akenshi hahindamushyitsi, kunywa ibishyushye biwurinda guhinda umushyitsi.Ibyo bifasha cyane abantu batuye cyangwa bakorera ahantu hakonje. Koga amazi ashyushye kandi bifasha imitsi ijyana amaraso gufunguka ikaguka, ibyo byorohereza amaraso gutembera neza mu mubiri.Iyo amaraso atembera neza mumubiri bituma ubuzima buhorana itoto bityo bikarinda ubuzima bwa muntu.https://www.kigalitoday.com/amakuru/utuntu-n-utundi/article/menya-ibyiza-byo-kunywa-amazi-ashyushye-mu-gitondo
Akamaro k'ingagi

Pariki y’Igihugu y’Ibirunga, ibarizwa mu ntara y' Majyaruguru y’u Rwanda. Iyo Pariki ifatiye benshi runini kuko uretse kuba Abanyarwanda bayivomamo ubukungu buturuka ku byiza nyaburanga biyibamo ubwayo, ni n’isoko y’ibyishimo ku banyamahanga batari bacye rwose bayisura ngo birebere bimwe mu bigize urusobe rw’ibinyabuzima rwaho mu gihungu cyacu.

Hari igihe cyibaho bakita abana b'ingagi amazina reka turebe icyo wamenya ku bantu 21 bazita abana b’ingagi mu Kinigi.Abana 20 b’Ingagi bagiye guhabwa amazina mu muhango ngarukamwaka utegurwa n’Urwego rw’Igihugu rw’Iterambere, RDB, uzitabirwa n’abaturutse impande zose z’Isi biganjemo ibyamamare bizi n’abayobozi mu nzego zifite aho zihuriye no kubungabunga ibidukikije n’urusobe rw’ibinyabuzima muri rusange .

hari bana b’Ingagi bavutse kuva muri Nzeri umwaka ushize, bahawe amazina mu muhango wabaye  ku nshuro ya 18, mu Kinigi mu Karere ka Musanze, Intara y’Amajyaruguru, ku wa Gatanu tariki 2 Nzeri 2022.Mbere na mbere ugomba kumenya ko kwita Izina abana b’Ingagi ni umuhango umaze gushinga imizi mu gihugu cyacu cy'U Rwanda kuko watangijwe mu 2005, ubwo Leta yafataga icyemezo cy’uko buri mwaka abana b’ingagi baba bavutse bazajya bahabwa amazina.
Benediction Club

**Benediction Club** ni ikipe y’amagare y'abigize umwuga ibarizwa mu karere ka Rubavu mu intara y'iburengerazuba i Gisenyi ikaba iabarizwa mu makipe yemewe n'ishyirahamwe ry’Umukino w’Amagare mu Rwanda , Afurika ndetse no ku isi. ikaba ikina nk’akipe iri mu cyiciro cya gatatu ku mugabane wa afurika.

## Abakinnyi
**Benediction Club** yakinnyemo abakinnyi batandukanye harimo nka :

Mugihsa Moise

Masengesho Vainqueur

## Amashakiro
Masengesho Vainqueur

Masengesho Vainqueur (wavutse ku ya 1 Mutarama 2002) ni umukinnyi wa bigize umwuga ukomoka mu Rwanda mu karere ka Musanze. 

## Amarushanwa
Masengesho Vainqueur yitabiriye amarushanwa atandukanye hari tour du Rwanda muri 2026, aho yakinaga avuye mu ikipe ya Beneduction Club. MAsengesho yitabiriye andi marushanwa atandukanye nk'irushanwa ry'amagare ryo muri arigeriya ararirangiza, ndetse yitabiriye urishanwa ry'amagere ku isi muri 2023, kandi yaje kwitabira irushanwa ry'amagare ryo muri morice. mu Rwanda yakinnye ndetse atwara amarushanwa atandukanye nk'irushanwa ryakarere ka nyaruguru, irushanwa rya Sakumi Anselme ndetse niwe watwaye irushanwa ry'amagare mu Rwanda ry'abanyonga mu muhanda .

## Amashakiro
Shemu Nsengiyumva

**Shemu Nsengiyumva (**yavutse ku itariki ya 3 werurwe 1998) Ni umunyarwanda ukina igare w'abigize umwuga. Ni inzobere mubanyonga igare mubanyonga basiganwa n'igihe, akaba abarizwa mu ikipe ya Java Inovotec Pro. Yagaragaje ubuhanga mu kwitwara mu muhanda mu marushanwa y’igihugu y’u Rwanda, yegukana igikombe cy’abasinganwa n'igihe muri 2025 nyuma yo kuza ku mwanya wa kabiri muri 2023. Yanahagarariye u Rwanda mu irushanwa y’isi ry'amagare.

## Ubuzima bw'umuntu
Shemu Nsengiyumva yavutse ku itariki ya3 werurwe 1998 mu Rwanda . Yatangiye gusiganwa ku magare mu gihugu cye cy'amavuko kandi yigaragaje cyane mu mihanda yo muri Afurika,  mu mikino yo gusiganwa ku maguru. Iterambere rye rirambye ryatumye yinjira mu ikipe ya Java-Inovotec Pro Team ku mugabane , aho yitabiriye amasiganwa menshi mpuzamahanga.

Yabaye umwe mu bahanga mu igeragezwa ry’igihe mu Rwanda, ahora agera ku mwanya wa mbere mu marushanwa y’igihugu ndetse anahagararira igihugu cye ku rwego rw’isi. Mu 2025, Shemu Nsengiyumva yarangije 25 mu bakinnyi 55 mu igeragezwa ry’igihe ry’abahanga mu irushanwa ry’igihe ry’abahanga mu irushanwa ry’isi ryabereye i Kigali mu 2025  .

## Urutonde

* **2023**
** *2 muri [[Rwandan National Road Race Championships|shampiyona y'igerageza ry'igihe cy'u Rwanda]]*
** *3 muri [[Rwandan National Road Race Championships|shampiyona y'u Rwanda yo gusiganwa ku magare mu muhanda]]*
* **2025**
** Umukinnyi w'u Rwanda watwaye igikombe cy'igeragezwa ry'igihe
** *Yegukanye umudari wa feza mu irushanwa rya Afurika ry’amakipe atandukanye mu gihe cyo kugerageza*

## Amashakiro
Java-Inovotec Pro

**Java-Inovotec Pro** ni ikipe y'amagareibarizwa i Ngarama mu karere ka Gatsibo, ikaba ikipe y'abigize umwuga ikaba ibarizwa mu Rwanda, ikaba ikina imikino ya Tour du Rwanda ndetse n'amarushanwa muzamahanga. Ni ikipe itoza kandi ikita ku iterambere ry'abakinnyi b'abanyarwanda, Ni ikipe ibarizwa mu cyiciro cya gatatu ku mugabane w'afurika, iyi kipe ikaba yaratwaye amarushanwa atandukanye mu Rwanda cyangwa muri afurika.

## Amarushanwa
Java-Inovotec Pro ni ikipe ifite ibikombe bitandukanye ndetse yakinnyemo abakinnyi batandukanye nka :

* Byukusenge Patrick
* Nsengiyumva Shemu
* Tuyizere Étienne
* Mugisha Moïse

## Amashakiro
Ngendahayo Jérémie

**Ngendahayo Jérémie** (yavutse kuya 29 mata 2001 i  Kigali) ni umunyarwanda akaba ari umunyonzi w'igare w'abigize umwuga, akaba akinira ikipe ya May Stars, akaba yarakinnye amarushanwa atandukanye harimo Tour du Rwanda muri 2026.

## Amarushanwa
Ngendahayo Jérémie yakinnye amarushanwa atandukanye mu Rwanda ndetse no mu Rwanda harimo no ku isi, yegukanye yegukanaga Isiganwa ry'Amagare ryo Kwibuka ku nshuro ya 29 mu Rwanda,  yegukanye kandi umwanya wa mbere mubakuru mu mwaka wa 2019 mu irushanwa ry'Intwali ry'abato, ndetse  wakinnyeye kandi yegukanye umudari w'okunyonga ku giti cye  mu isiganwa rya Race to Remember muri 2023 mu Rwanda .

## Amashakiro
May Stars

**May Stars** ni ikipe y'abigize umwuga ibarizwa mu Rwanda y'abigize umwuga aho izwiho kugira abakinnyi mpuzamahanga atari abanyarwanda gusa, ni ikipe yatwaye kandi yegukanye agace cyangwa irushanwa rya Kirehe Race muri 2025, ifite abakinnyi ba  bagabo batarengeje imyaka 23 gusa. Iyi kipe yagiye yitabira amarushanwa  nka Tour du Rwanda ndetse yakinnye irushnawa rya   estoniaya.

## Abakinnyi
May Stars yagize abakinnyi batandukanye nka 

* Alejandro Gainza Rodríguez
* Ruhumuriza Aimé

## Amashakirio
Ruhumuriza Aimé

**Ruhumuriza Aimé** (yavutse ku wa 9 Ukuboza 2006) ni umukinnyi w'amagare w'abigize umwuga akaba ari w'Umunyarwanda . Ruhumuriza akaba akina mu ikipe ya May Stars, ibarizwa mu Rwanda yagaragaye akina mu masiganwa arimo Tour du Rwanda.

## Amarushanwa
Ruhumuriza ya twaye irushanwa ry'isiganwa rya Kirehe Race muri 2025 ari kumwe na May Stars . akaba ari umukinnyi muto mwiza mu isiganwa rya Tour du Rwanda muri 2025.

## Amashakiro
Ufitimana Shadrack

**Ufitimana Shadrack** ni umukinnyi w'amagare w'abigize umwuga ukomoka mu Rwanda ukinira ikipe y'igihugu, ndetse akaba yaratoranijwe ndetse agaragara akina mu Team du Rwanda yo muri 2026.

## Amarushanwa
Ufitimana shadrack yagaragaye akina amarushanwa mu atandukanye aho yatwaye irushanwa rya Rwanda Junior Tour mu mwaka wa 2024, akaba shadrack akinira ikipe ya Les Amis Sportifs yo Rwanda akaba yaratwaye irushanwa mu cyiciro cy’abatarengeje imyaka 23 mu irushanwa rya amahoro Criterium.

## Amashakiro
Ntirenganya Moise

**Ntirenganya Moise** ni umunyarwanda w'abigize umwuga mu mukino w'amagare, akaba yaragaragaye mu marushanwa atandukanye, ndetse akaba agaragara mu ikipe y'igihugu ndetse n'ikipe y'abago yi ngimbo . akaba akinira ikipe ya Les amis sportifs . 

## Amarushanwa
Ntirenganya Moise yegukanye isiganwa rya virunga XCO Mountain Bike muri 2025 ndetse yaje kwegukana umunsi wa Karindwi wa Youth Racing Cup muri 2024 mu Rwanda, Yitabiriye Shampiyona y'Isi y'Amagare yabereye i Zurich muri 2024, ndetse yaje ku mwanya wa 66 mu cyiciro cy'ingimbi muri Shampiyona y'isi yabereye i Kigali muri 2025, akaba ari umukinnyi w'amagare ubarizwa mu ikipe ya amani.

## Amashakiro
Nkurikiyinka Jackson

**Nkurikiyinka Jackson** **Nkurikiyinka Jackson** ni umukinnyi  wa bigize umwuga mu igare akaba ari umunyarwanda ukina mu ikipe ya bato batarengee imyaka 19, akaba yarafashe nk'umukinnyi uzamuri myaka y'imikino yo muri 2025 kugeza 202.

## Amarushanwa
Nkurikiyinka Jackson akaba akinira ikipe ya Benediction Cycling Team ibarizwa i Rubavu, mu burengerazuba bw'u Rwanda, Yatwaye irushanwa ry'ingimbi, ryitwa Rwanda Youth Racing Cup 2026 muri Sitage ya 2, ndetse na Heroes Cycling Race 2026 nabwo mu ngimbi.

## Amashakiro
Nyabihu Cycling Club

**Nyabihu Cycling Club** ni ikipe y'amagare ibarizwa mu karere ka Nyabihu mu burengerazuba bwu Rwanda, ikaba ari umunyamuryango w'ishyirahamwe ry'umukino w'amagare mu Rwanda, FERWACY ,ikaba raragiye yitabira cyane muri Rwanda Cycling Cup .

## Abakinnyi
Nyabihu cycling club yagiye ikina amarushanwa atandukanye bagaragaye muri tour du Rwanda nka:

* Gasore Hategeka 
* Ruberwa Jean Damascene

## Amashakiro
Rwanda Cycling Cup

**Rwanda Cycling Cup** ni irushanwa ryu Rwanda, rikaba ari ngaruka mwaka ry’amagare rihuza amakipe atandukanye mu Rwanda, rigamije guteza imbere uyu mukino no kuzamura impano nshya muri shampiyona y'icyiciro cya mbere ndetse no mu cy'iciro cy'akabiri ritegurwa n'ishyirahamwe ry'umukino w'a magare mu Rwanda, Ferwacy.

## Irushanwa
Rwanda cycling cup igizwe n'amarushanwa atandukanye akinwa mu gihugu hirya no hino , ayo marushanwa harimo nka :

* HEROES CYCLING CUP
* Rwanda Youth Racing Cup 2026
* Tour du Rwanda

## Amashakiro
Byusa Pacifique

**Byusa pacifique** ni umukinnyi w'abigize umwuga ukina umukin w'igare, akaba akinira ikipe ya Les Amis Sportifs yi rwamagana , akaba yarabaye uwa mbere mu gusiganwa ku giti cye mu cyiciro cy'ingimbi muri Shampiyona y'Isi ya 2025 yabereye i Kigali.

## Amarushanwa
Pacifique yitabirye amarushwa hari :

* Shampiyona y'Isi 2025 yabereye i Kigali muri 2025
* Rwanda Youth Racing Cup muri 2025
* Tour du Rwanda muri 2025

## Amashakiro
BAL

= Basketball Africa League (BAL) =
Basketball Africa League (BAL) ni shampiyona y’umwuga ya basketball ihuza amakipe akomeye yo muri Afurika. Yatangiye ku mugaragaro mu mwaka wa 2021 binyuze mu bufatanye bwa National Basketball Association (NBA) n’Ishyirahamwe Mpuzamahanga rya Basketball (FIBA) (NBA, 2021). Ishyirwaho rya BAL ryabaye intambwe ikomeye mu mikino muri Afurika, kuko ari yo shampiyona ya mbere ishyigikiwe na NBA ikorera hanze ya Amerika ya Ruguru (FIBA, 2021). Intego yayo ni guteza imbere umukino wa basketball ku mugabane wa Afurika no guha abakinnyi, abatoza n’amakipe amahirwe yo kwigaragaza ku rwego mpuzamahanga.

Iyi shampiyona igizwe n’amakipe 12 aturuka mu bihugu bitandukanye bya Afurika (BAL, 2024). Amakipe ayijyamo atsindira shampiyona z’ibihugu byayo cyangwa akabinyura mu mikino yo gushaka itike ya BAL. Irushanwa ritangirana n’icyiciro cy’amatsinda, rikurikirwa na kamarampaka (playoffs), hanyuma hakabaho umukino wa nyuma (Finals) ugaragaza ikipe itwara igikombe (NBA Africa, 2023). Imikino ibera mu mijyi itandukanye yo muri Afurika buri mwaka, bigafasha abafana kubona basketball yo ku rwego rwo hejuru hafi yabo.

Kuva yatangira, BAL imaze kugira amakipe atandukanye yegukana igikombe. Mu 2021, Zamalek SC yo mu Misiri ni yo yegukanye igikombe cya mbere (NBA, 2021). Mu 2022, US Monastir yo muri Tuniziya yatwaye igikombe (BAL, 2022). Mu 2023, Al Ahly yo mu Misiri yegukanye igikombe (NBA Africa, 2023). Mu 2024, Petro de Luanda yo muri Angola yatwaye igikombe cyayo cya mbere cya BAL (BAL, 2024). Mu 2025, Al Ahli Tripoli yo muri Libiya yegukanye igikombe, iba ikipe ya mbere yo muri Libiya ibigezeho (BAL, 2025). Ibi bigaragaza ko urwego rwa basketball mu bihugu bitandukanye bya Afurika rugenda ruzamuka kandi ko irushanwa ririmo guhatanira ku rwego rwo hejuru.

BAL yanagaragayemo abakinnyi bakoze amateka kubera imikinire yabo idasanzwe. Walter Hodge yabaye umukinnyi mwiza w’irushanwa (MVP) wa mbere mu 2021 (NBA, 2021). Nuni Omot yabonye igihembo cya MVP mu 2023 akinira Al Ahly (NBA Africa, 2023). Jean Jacques Boissy yabaye MVP mu 2025 kubera imikinire ye myiza muri uwo mwaka (BAL, 2025). Hari n’abandi bakinnyi bagaragaje ubuhanga budasanzwe, nka Terrell Stoglin uzwiho gutsinda amanota menshi, na Aliou Diarra wamamaye mu gufata imipira no kurinda neza (FIBA, 2024). Aba bakinnyi bagize uruhare rukomeye mu kuzamura urwego n’icyubahiro cya BAL.

Muri rusange, Basketball Africa League ni intambwe ikomeye mu iterambere rya basketball muri Afurika. Kubera guhuza impano zo ku mugabane wa Afurika n’ubufatanye mpuzamahanga, BAL ikomeje kwamamara no kurushaho gukomera buri mwaka (NBA Africa, 2024). Uko igenda yaguka, ni ko ikomeje kugira uruhare mu gushushanya ejo hazaza ha basketball muri Afurika no kuzamura izina ry’umugabane ku rwego mpuzamahanga.
Ishimwe Anicet

**Ishimwe anicet** ni Umunyarwanda akaba umukinnyi w'umupira wamaguru wabigize umwuga akaba akina kuruhande rw'ibumoso mwikipe y'igihugu amavubi,Anicet Ishimwe yavutse mumwaka wa 2003 mata 06.

**Ishimwe anicet**, yavuye muri olympique de Bea yo muri Tunisia yamutanze muri Assabah SC yo muri Libya mu gihe cy'amezi atandatu. Muri 2024 nibwo uyu mukinnyi yerekanywe muri Olympique de Bea yo mu cyiciro cta mbere muri Tunisia, gusa kubona umwanya ugahije wo gukina bikomeza kugorana.

Ibi byatumye ii ekipe imutanga muri Assabah SC yo mucyiciro cya mbere muri Libya kugirango ashake iminota ihagije yo gukina.

**Ishimwe Anicet** yakinnye muri APR FC nyuma yaho APR FC iza kumutiza Mukura FC.

#### Indanganturo
Ishimwe Brian

**Ishimwe Brian** ni umuhungu wa Mugabo Jerome, ni umukinnnyi w'amagare w'abigize umwuga w'umunyarwanda, akaba akina mu ngimbi za ikipe y' Rwanda, akaba abarizwa mu ikipe Ndabaga cycling Team.

## Umwuga
Ishimwe Brian yitabiriye amarushanwa atandukanye mu gihugu no hanze yu Rwanda :

* Mu mwaka wa 2025 Ishimwe yegukanye agace ka mbere k’Isiganwa rya Rwanda Junior Tour bava i Batsinda bagenda bakagera i Rulindo.

## Amarushanwa
Ndabaga Cycling Team

**Ndabaga Cycling Team** ni ikipe y'abigize umwuga mu mukino w’amagare mu Rwanda, yibanda ku iterambere ry’abagore. ni ikipe yagaragaye mu irushanwa anyuranye muri 2026 harimo nka Rwanda Youth Racing Cup na Heroes Cycling Cup. 

## Umwuga
Ndabaga Cycling Team ni ikipe ikoresha abakinnyi b'abanyarwandakazi harimo : 

* Uwamahoro Françoise
* Masengesho Yvonne
* Mwamikazi Djazilla

## Amashakiro
Urupapuro

## Ubusobanuro
**Urupapuro**  ni  igikoresho gikozwe mu biti, cyifashishwa mu kwandika no kubika amakuru yanditse, kikifashishwa mu gushushsanya no gusomerwaho amakuru yanditseho.  Urupapuro nirwo ruzwi mu rurimi rw'icyongereza nka "**[https://dictionary.cambridge.org/dictionary/english/paper paper]**" .
Gucuragura

Gucuragura ni umwe mu migenzo gakondo yo  mu Rwanda, aho byakorwaga hagamijwe kuroga no kwifuriza inabi abo muru urwo rugo, kandi byakorwaga ucuragura yambaye ubusa, akabyina kurugo rwuwo yifuriza inabi ana tongera.   

## Amateka yo gucuragura mu [[Rwanda]]
uyu mugenzo wo gucuragura wadutse mu Rwanda ahayingo muri 1500 ku ngoma y' umwami ndahiro, aha byadukanywe n' umunyabungokazi witwaga Maduna hamwe n' umuhunguwe witwaga Nkoma ya Nkondogoro, ( Sekirasanyi ikirozi cyo mu Marangara), waje mu Rwanda azanye n' umuhungu we baturutse i bunyabungo ya zayire. mubisanzwe gucuragura ntibyari umuco w' abanyarwanda ahubwo byazanywe na Maduna ,wanaje kuba umurozi w' umwami Yuhi ndahiro.      

## Inkomoko
Gutongera

Gutongera ni umugenzo wo gusukiranya amagambo uyatura ku muntu cyangwa ku kintu ugamije ko ahinduka cyanngwa gihinduka mu buryo Utongera ashaka. ni umugenzo ahanini ukoreshwa hagamijwe ikibi.  Mu nyandiko dukesha ikinyamakuru Igihe mu nkuru yanditswe muri 2013 bavuzeko Gutongera bikoreshwa n'Umupfumu atongera nk'inkoko aho ayitera umuti akayica akoresheje umushyo cyangwa akayirambika ku kirere akayibaga" ibyo nka bimwe mi migenzo bakora batongera abazimu bateye ngo babagushe neza. 

## Inkomoko
Umumari

Nikamwe mugakoresho kabazwaga mugiti akenshi kakinwaga "(Umukino") naba kiribato(Ababyiruka) Aho uwomumari wasongorwaga Hanyuma ugakubitishwa  imigozi iboshwe mumigwegwe Maze kakizengurutsa kubutaka kujyeza igihe uwakubitaga uwo mumari yananirwaga cyangwa se agahusha kuwutsibura aho iyo uwabaga atsinzwe kuwutsibura yakirwaga nundi babaga barigukinana umo mukino.
Imyizerere mu Rwanda

Ubukirisitu niryo **dini rifite Abayoboke benshi mu Rwanda**, aho Abaporoso ndetse n'Abagatolika ariyo madini yiganjemo abayoboke mesnhi. Abaturage bo mu Rwanda bagera kuri 3% bavuga ko nta dini basengeramo, mu gihe abandi 3% bayobotse andi madini harimo n'amadini gakondo . Abaturage bagera kuri 2% ni Abayisilamu (cyane cyane Abasuni ). 

Hariho kandi umubare muto w’aba Baha'i, ndetse n’abandi bagendera ku myemerere iciriritse ya Gakondo . Kuva Jenoside yakorewe Abatutsi mu 1994 ibaye, habayeho kwiyongera kw’amatsinda mato y’amadini akenshi afitanye isano n’abakristo. 

Hari imiryango mito y’Abahindu n’Ababuda, igizwe ahanini n’abayoboke b’abanyamahanga, cyane cyane abacuruzi bakomoka mu Bushinwa no mu Buhinde ndetse n’abarimu ba kaminuza n’abanyeshuri. ntayandi madini akunze kuza mu Rwanda, nubwo hari Ingoro y’Abahindu mu Rwanda aho abantu bajya basengera.
Gutanga inka

Muri muco nyarwanda, **"Gutanga inka"** ni umuhango ukomeye cyane ushushanya ubucuti, icyubahiro, n'ubumwe hagati y'abantu. Inka ntabwo yari itungo gusa, yari ikimenyetso cy'ubutunzi n'agaciro k'umuntu mu muryango.

Dore ubusobanuro bw’ingenzi bw’uyu muhango:

### 1. Guca Ubuhake (Guhana Inka)
Mu Rwanda rwo hambere, gutanga inka byari uburyo bwo kurema umubano hagati y’umutunzi (shebuja) n’umugaragu. Iyo shebuja yahaga umuntu inka, yabaga amuhaye ubushobozi bwo kubaho neza, kandi uwo muntu akamugaragariza ubudahemuka.

### 2. Inkwano (Gukwa)
Mu muhango wo gushyingirwa, umuryango w’umuhungu utanga inka mu muryango w’umukobwa. Ibi ntibivuze "kugura" umukobwa, ahubwo ni:

* **Ishimwe:** Gushimira ababyeyi bareze umukobwa neza.
* **Ubumwe:** Guhuza imiryango yombi ikaba inshuti binyuze kuri iryo tungo.

## amashakiro
https://www.rwandaheritage.gov.rw/fileadmin/user_upload/RCHA/Publications/Published_Books/Ubukwe_bwa_kinyarwanda.pdf
Umurozikazi

Umurozi ni umuntu w'igitsina gabo cyangwa gore wifashisha ibyatsi gakondo, ibice by'imibiri y'inyamaswa ( uruhu, ubwoya, amababa, inzara, ubwonko..) akabiha umuntu ashaka ko amera uko ashaka cyangwa akamwica ku mpamvu z'uko atamukeneye mu buzima bwe.

## Amateka y'abarozi mu Rwanda
Kurumika no kurasaga

Kurumika no kurasaga ni imigenzo yacera Nyarwanda yakoreshwaga mubuvuzi gakondo nokurinda ibyago Abanyarwanda, bityo uwabikoraga akaba yarafite imyizere yuko iyobikozwe byanga byakunda birinda. Gusa kuri ubu abanyarwanda benshi ntibabyemera ndetse bavugako arimihango ya gipagani nubwo hari abaganga bavugako iyomigenzo yabaga aringirakamaro.

## <u>Amateka yo kurumika no kurasaga</u>
Mu muco nyarwanda wa kera, hari imihango yakoreshwaga mu kuvura no kurinda indwara. Nubwo ubu abantu benshi bayifata nk’imigenzo ya gipagani, hari abaganga bavuga ko hari aho byafashaga. Muri iyo migenzo harimo kurasaga, aho bacagaga ku ruhu rw’umuntu bagashyiramo imiti yo kumuvura cyangwa kumurinda uburozi. Hari kandi kurumika, aho bacagaga bagakuramo amaraso bita mabi kugira ngo umuntu akire.

Abanyarwanda bakoreshaga kandi imyotso, cyane cyane ku bana, aho babotsaga ku gahanga cyangwa ku misaya kugira ngo barinde cyangwa bavure indwara z’amaso. Undi muco wari kugombora, wakoreshwaga mu kuvura umuntu warumwe n’inzoka, bashyiraho imiti yihariye bakavugamo n’imitongero.

Muri rusange, ubuvuzi gakondo bw’Abanyarwanda bwari bufite uburyo bwinshi n’imitekerereze yihariye, kandi hari aho bugikoreshwa no muri iki gihe mu kuvura zimwe mu ndwara.

## Inkomoko
Guca indasago

Guca indasago ni umugenzo wakorwaga n'Abanyarwanda ndetse n'Abarundi ba kera bagamije ubuvuzi gakondo harimo gutunganya umubiri cg gukingira indwara zitandukanye. Mu guca indasago bakebaga gato ndetse gahoro ku gice cy'umubiri runaka bitewe n'ahafite uburwayi hagashyirwamo imiti. Indasago zabaga ari nk'ibibyimba, imyotso, n' ibindi.

### Inkomoko yo guca indasago
Guca indasago ni umutsiriko bakorerega ku muntu bagamije kumurinda kugirango batazamuroga, atazahura n' akaga, azagire urugo rwiza n' ibindi.

### Inkomoko
Nijeriya mu mikino Olempike yo mu mpeshyi yo mu 1980

Nijeriya yitabiriye imikino Olempike yomumpeshyi yabereye i Moscou muri Leta Zunze Ubumwe za Amerika mu 1980. Igihugu cyasubiye mumikino Olempike nyumayokwanga imikino Olempike yo mumpeshyi yomu 1976 .

## Ibisubizo ku byabaye

### Siporo
**Intera y'abagabo ya metero 100**

* Peter Okodogbe

:* Ubushyuhe &#x2014; 10.39
:* Imikino ya kimwe cya kane &#x2014; 10.34
:* Igice cya kabiri &#x2014; 10.51 (→ ntabwo yageze imbere)

* Samson Oyeledun

:* Ubushyuhe &#x2014; 10.59
:* Imikino ya kimwe cya kane &#x2014; 10.73 (→ ntiyakomeje)

* Hammed Adio

:* Ubushyuhe &#x2014; 10.58
:* Imikino ya kimwe cya kane &#x2014; 10.67 (→ ntiyakomeje)

**Intera y'abagabo ya metero 200**

* Hammed Adio

:* Ubushyuhe &#x2014; 21.79 (→ ntabwo byateye imbere)

**Irelay y'abagabo ya metero 4×400**

* Sunday Uti, Hope Ezeigbo, Felix Imadiyi, na Dele Udo

:* Ubushyuhe &#x2014; 3:14.1 (→ ntiyateye imbere)

**Gusimbuka ndende kw'abagabo**

* Kayode Elegbede

:* Impamyabushobozi &#x2014; 7.82 m
:* Umukino wa nyuma &#x2014; metero 7.49 (→ umwanya wa 11)

* Jubobosaye Kio

:* Impamyabushobozi &#x2014; 7.77 m (→ ntiyakomeje)

* Yusuf Alli

:* Impamyabushobozi &#x2014; 7.43 m (→ ntiyakomeje)

**metero 100 z'abagore**

* Oguzoeme Nsenu

:* Ubushyuhe &#x2014; 11.72
:* Imikino ya kimwe cya kane &#x2014; 11.55 (→ ntiyakomeje)

* Rufina Ubah

:* Ubushyuhe &#x2014; 11.75
:* Imikino ya kimwe cya kane &#x2014; 11.60 (→ ntiyakomeje)

### Iteramakofe
**Abagabo bapima ibiro bya Bantam (54)&nbsp;kg)**

* Nureni Gbadamosi
*# Icyiciro cya mbere &#x2014; Muraho
*# Icyiciro cya Kabiri &#x2014; Yatsinzwe na Michael Anthony (Guyana) ku manota (5-0)

**Ubushobozi bw'abagabo bwo gupima amababa (57)&nbsp;kg)**

* William Azanor
*# Icyiciro cya mbere &#x2014; Muraho
*# Icyiciro cya Kabiri &#x2014; Yatsinzwe na Tsacho Andreikovski (Bulugariya) nyuma yo gutsindwa mu cyiciro cya mbere

**Iyoroheje y'abagabo (60)&nbsp;kg)**

* Christopher Ossai
*# Icyiciro cya Mbere &#x2014; Yatsinzwe na Richard Nowakowski (Ubudage bw'Iburasirazuba) ku manota (0-5)

**Abagabo bafite ibiro byoroheje (63,5)&nbsp;kg)**

* Peter Aydele
*# Icyiciro cya Mbere &#x2014; Yatsinzwe na Farouk Jawad (Iraki) ku manota (0-5)

**Abagabo baremereye cyane (+ 81)&nbsp;kg)**

* Solomon Ataga
*# Icyiciro cya mbere &#x2014; Yatsinzwe na Teófilo Stevenson (Cuba) nyuma yo gutsindwa mu cyiciro cya mbere

### Umupira w'amaguru (umupira w'amaguru)

#### Irushanwa ry'amakipe y'abagabo

* **Icyiciro cy'ibanze (Itsinda B)**

:* Yatsinzwe na Koweti (1-3)
:* Drew na Cekosilovakiya (1-1)
:* Yatsinzwe na Kolombiya (0-1)

* **Imikino ya kimwe cya kane**

:* Ntabwo yateye imbere

**Urutonde rw'amakipe**

:* Ogedegbe nziza cyane
:* Moses Effiong
:* David Adiele
:* Sylvanus Okpala
:* Leotis Boateng
:* John Orlando
:* Tunde Bamidele
:* Isima Okey
:* Shefiu Mohamed
:* Alloysius Atuegbu
:* Henry Nwosu
:* Felix Owolabi
:* Mudashiru Lawal
:* Adokie Amiesimaka
:* Emmanuel Osigwe
:* Kadiri Ikhana

## Amareferensi

* Raporo zemewe za Olempike
Nijeriya mu mikino Olempike yo mu mpeshyi yo mu 1964

Nigeria yitabiriyimikino Olempike yomumpeshyi yabereye i Tokyo mu Buyapani mu 1964. Igihugu cyegukanye umudariwacyowambere wa Olempike.

## Abahawe imidari

### Umuringa

* Nojim Maiyegun Boxing, Abagabo boroheje kandi bapima ibiro biri hagati

## Amareferensi

* Raporo zemewe za Olempike
* Ububiko bw'amakuru bwa Komite Mpuzamahanga y'Imikino Olempike
Nijeriya mu mikino Olempike yo mu mpeshyi yo mu 1972

Nigeria yitabiriyimikino Olempike yomumpeshyi yomu 1972 yabereye i Munich, mu Budage bw'Iburengerazuba .

## Abahawe imidari

### Umuringa

* Isaac Ikhouria &#x2014; Iteramakofe, Abakinnyi b'abagabo bafite ibiro biremereye

## Ibisubizo ku byabaye

### Siporo
**Intera y'abagabo ya metero 100**

* Benedict Majekodumni

:* Ubushyuhe bwa mbere &#x2014; 10.70s (→ ntabwo byateye imbere)

**Metero 800 z'abagabo**

* Jaiye Abidoye

:* Ubushyuhe &#x2014; 1:52.0 (→ ntabwo byateye imbere)

**Intera y'abagabo ya metero 1500**

* Jaiye Abidoye

:* Ubushyuhe &#x2014; 3:48.8 (→ ntabwo byateye imbere)

**Relay y'abagabo ya metero 4 × 100**

* Kola Abdulai, Rux Bazunu, James Olakunle, na Timon Oyebami

:* Ubushyuhe &#x2014; 39.66s
:* Igice cya kabiri &#x2014; 39.73s (→ ntabwo yageze imbere)

**Relay y'abagore ya metero 4 × 100**

* Emilie Edet, Ashanti Obi, Helen Olaye, na Modupe Oshikoya

:* Ubushyuhe &#x2014; 45.15s (→ ntiyazamutse, ku mwanya wa 12)

**Gusimbuka muremure kw'abagore**

* Modupe Oshikoya

:* Icyiciro cy'amajonjora &#x2014; 6.22m (→ ntiyakomeje, ari uwa 19)

**Pentathlon y'abagore**

* Modupe Oshikoya

:* First Heat &#x2014; amanota 4.279 (→ umwanya wa 14)

### Iteramakofe
**Abagabo baremereye cyane (+ 81)&nbsp;kg)**

* Fatai Ayinla

:* Icyiciro cya mbere &#x2014; Yatsinzwe na Carroll Morgan (CAN), 2:3

## Amareferensi

* Raporo zemewe za Olempike
* Ububiko bw'amakuru bwa Komite Mpuzamahanga y'Imikino Olempike
Nijeriya mu mikino Olempike yo mu mpeshyi yo mu 1968

Nigeria yitabiriyimikino Olempike yomumpeshyi yomu 1968 yabereye mumujyi wa Mexico, muri Mexique .

## Ibisubizo ku byabaye

### Iteramakofe
**Ubwinshi bw'abagabo bworoheje (– 48)&nbsp;kg)**

* Gabriel Ogun

:* Icyiciro cya mbere &#x2014; Muraho
:* Icyiciro cya Kabiri &#x2014; Yatsinzwe na Stefan Alexandrov (BUL), 4:1
:* Igice cya kane &#x2014; Yatsinzwe na Harlan Marbley (USA), 0:5

**Igare ryoroheje ry'abagabo (– 81)&nbsp;kg)**

* Fatai Ayinla

:* Icyiciro cya mbere &#x2014; Muraho
:* Icyiciro cya Kabiri &#x2014; Enrique Villarreal (MEX) yatsinzwe, umusifuzi ahagarika irushanwa
:* Igice cya kane &#x2014; Yatsinzwe na Ion Monea (ROU), 2:3

### Umupira w'amaguru
**Itsinda B**

   

## Amareferensi

* Raporo zemewe za Olempike
Nijeriya mu mikino Olempike yo mu mpeshyi yo mu 1960

Nigeria yitabiriyimikino Olempike yomumpeshyi yomu 1960 yabereye i Roma mu Butaliyani .

## Incamake ya Siporo
Inkomoko: 

### Siporo

### Iteramakofe

## Amareferensi

* Raporo zemewe za Olempike
Sitade ya MKO Abiola

**Sitade ya MKO Abiola** nisitade ikoreshwamuburyo bwinshi i Abeokuta, muri Nijeriya . Ubu ikoreshwa cyanecyane mumikino y'umupira w'amaguru kandi nisitade y'iwabo ya Gateway FC na Abeokuta Stormers SC . Iyisitade ifitubushobozi bwokwakira abantu 10.000.

## Izina
Izina ry'iyi sitade risobanura Moshood Kashimawo Olawale Abiola, umucuruzi, umunyamakuru, umunyapolitiki n'umunyacyubahiro w'Abeokuta, muri Leta ya Ogun.

## Amareferensi


## Amasano yo hanze

* https://web.archive.org/web/20100803050859/http://www.gatewayfc.com/homeground.php
Sitade ya Lekan Salami

**Sitade ya Lekan Salami**,  izwikandi nka **Sitade y'Adamasingba**, ni sitade ifite intego nyinshi i Ibadan, muri Nijeriya . Iyisitade ikoreshwa cyanecyane mumikino y'umupira w'amaguru, ikoreshwa nk'ikibuga cya Shooting Stars n'andi makipe yomuri akogace.  Ifitimyanya y'abareba 10.000.

## Amareferensi

## Amasano yo hanze
Nijeriya mu mikino Olempike yo mu mpeshyi yo mu 1952

Nijeriya yitabiriyimikino Olempike yomumpeshyi kunshuro yambere mumikino Olempike yomu mpeshyi yomu 1952 yabereye i Helsinki muri Finlande .

## Ibisubizo ku byabaye

### Siporo
**Imodoka ya M100 z'abagabo**

* Edward Ajado

:* Icyiciro cya mbere &#x2014; iminota 11.25 DNQ

* Titus Erinle

:* Icyiciro cya mbere &#x2014; 11.12 DNQ

**Imodoka ya M200 z'abagabo**

* Edward Ajado

:* Icyiciro cya mbere &#x2014; 22.92s DNQ

* Arogundade y'Abayisilamu

:* Icyiciro cya mbere &#x2014; 22.71 DNQ

* Rafiu Oluwa

:* Icyiciro cya mbere &#x2014; 22.89 (Q)
:* Imikino ya kimwe cya kane &#x2014; 22.69 DNQ

**Gusiganwa ku maguru kwa 4x100 kw'abagabo**

:* Icyiciro cya mbere &#x2014; (Muslim Arongudade, Titus Erinle, Karim Olowu, Rafiu Oluwa) 42.4s (Q)
:* Igice cya kabiri &#x2014; 41.9 DNQ ya 5

**Gusimbuka Igihe Kirekire**

* Karim Olowu

:* Icyiciro cya mbere &#x2014; 6.96 DNQ

* Sylvanus Williams

:* Icyiciro cya mbere &#x2014; 6.98 DNQ

**Gusimbuka cyane**

* Josiah Majekodunmi

:* Icyiciro cya mbere &#x2014; 1.87m (Abafite amanota meza)
:* Umukino wa nyuma &#x2014; 1.90m 9th

* Nafiu Osagie

:* Icyiciro cya mbere &#x2014; 1.87m (Abafite amanota meza)
:* Umukino wa nyuma &#x2014; 1.90m 18th

* Boniface Guobadia

:* Icyiciro cya mbere &#x2014; 1.87m (Abafite amanota meza)
:* Umukino wa nyuma &#x2014; 1.80m 20th

## Amareferensi

* Raporo zemewe za Olempike
Ikipe ya Tennis yo mu gasozi ya Lagos

**Ikipe ya Tennis ya Lagos Lawn** (yashinzwemu 1895) niyokipe yakera cyane muri Nijeriya. Iyi kipifite ubusobwa metero kare zigera ku 14.000 iherereye kuri 12 Tafawa Balewa Square mu kirwa cya Lagos .    

Ishyirahamwe rya Tennis rya Lagos Lawn Club ryakiramarushanwa menshi ya Tennis, aho shampiyona ya Tennis ya Governor's Cup Lagos  (GCLT), irushanwa rya ITF Pro-Circuit ngarukamwaka ritangamafaranga y'amadolari 100.000,  rikaba ariryorizwicyane. 

## Reba kandi

* Olatunji Ajisomo Alabi
* Ihuriro ry'ubwato rya Lagos
Abanyagihugu bo mu Birwa bya Lagos

Ikipe **ya Lagos Islanders** nikipe ya Basketball yomuri Nijeriya ifiticyicaro i Lagos, yashinzwe mu 1984. Iyikipe yarifitwe n'umuhanzi w'umuziki wapfuye Sound Sultan kuvamu 2014.  Bakinira imikino yabo yomurugo muri Rowe Park Sports Centre mugace ka Yaba .

Mu 2016, ikipe ya Islanders yakinnye mwirushanwa ryigenga rya Basketball muri Afurika (ABL). Kubera kwishyirahamwe ry’umukino wa Basketball muri Nijeriya (NBBF) ritemeraga iyi shampiyona, bahagaritswe mu marushanwa yomugihugu.  Iryo egeko ryakuweho mu 2019. 

## Ibyubahiro
**Shampiyona y'icyiciro cya mbere cya Nijeriya** 

* **Abatsinze (5):** 1997, 1998, 1999, 2000, 2001

**Igikombe cya FIBA Africa Club Champions Cup**

* Third place (1): 2000

## Amareferensi
Ikibuga cya Lagos

**Lagos Arena** nikibuga cy’imbere kirikubakwa i Lekki, muri Leta ya Lagos, muri Nijeriya, kirimo kubakwa ubu. Iki kibuga kizaba gifite ubushobozi bwo kwakira abantu 12.000 kandikizaba aricyo kibuga kinini cyane cyimbere mugihugu. Byari byitezwe kwikibuga kizarangira mu Kuboza 2024.  Iki kibuga kiri kubakwa mugace ka Victoria Island kandi kizatanga ahantuho gukoreribitaramo ndetse n’imikino ikomeye.

## Amateka
Uyumushinga wa miliyoni 100 z'amadolari wamenyekanye bwambere kwizina rya "Project Arena". Igishushanyo mbonera cyakozwe n'ikigo cy'ubwubatsi cyomuri Turukiya cya Yazan Design Architecture cyarangiye mu 2020.  Akarere ka Lagos gaterwa inkunga n'ishyirahamwe ry'abikorera ku giti cyabo n'abashinzwe ubucuruzi bw'amazu, riyobowe na Tayo Amusan's Perspectives Corporation n'Ikigo cy'Ishoramari cya Nijeriya, bashoyemo 40.5%.  Abandi bashoramari bo mu rwego rw'abikorera barimo Adino Capital Ltd., Ikigogishinzwe Ibikorwaremezo bya Siporo n'Iterambere ry'Imyidagaduro Ltd. na Persianas Group. Kubaka byatangiye kuya 24 Gashyantare 2024 kandi byatangajwe kobizarangira m'Ukuboza 2025. 

Ariko, guhera m'Ukuboza 2025, imirimoyokubaka Lagos Arena yari ikiri ku rwego rw’inyubako, cyane cyane mu gihe cyo gupima ubutaka nokubushyiraho, bityo bigatuma igihe cyiza cyo kurangiza nogufungura Arena cyari ukuboza 2027. 

## Amareferensi
Sitade ya Lafia Township

**Sitade ya Lafia Township** nisitade ikoreshwa muburyo bwinshi i Lafia, muri Leta ya Nasarawa, muri Nijeriya yohagati.  Ikoreshwa cyane cyane mumikino y'umupira w'amaguru kandi nisitade ya Nasarawa United . Iyi sitade ifite ubushobozi bwo kwakira abantu 10.000.  Irimu Mujyi wa Lafia rwagati kumuhanda wa Jos-Makurdi.

## Amareferensi
Sitade ya Leta ya Kwara

**Sitade ya Leta ya Kwara** nisitade ikoreshwa muburyo bwinshi i Ilorin, Kwara, muri Nijeriya. Ubu ikoreshwa cyane cyane mu mikino y'umupira w'amaguru kandi nisitade ya Kwara United FC na ABS FC. Sitade ifite ubushobozi bwokwakirabantu 18.000  nyuma y'imirimo yokuvugurura yatangiye mu 2010. Iherereye kumuhanda wa Sitade, hafi y'umuhanda wa Ibrahim Taiwo.

## Amateka
Sitade yubatswe n'Umuyobozi wa Gisirikare muriyo leta, Brigadier George Innih, wari mukiruhuko cy'izabukuru, mu 1977. 

Kuya 9 Ukuboza 2021, ishyirahamwe ry’umupira w’amaguru rya Nijeriya (NPFL) ryahagaritse ikibuga cy’imikino nyumay’uko cyatsinzwe ikizamini cy’ubunyangamugayo cyakoreshejwe mu byumba byo kwambariramo, ubwiherero, televiziyo, ahokamera zihagarara, n’amanota y’ikoranabuhanga. Iryo tegeko ryasubiwemo hanyuma rikurwaho kuya 14 Ukuboza 2021 nyuma yo kuvugururwa byihutirwa. Ariko, ikibuga nticyashoboraga gukinirwa muruwomwaka w’imikino kuko leta yemeye impinduka z’ikibuga murwego rwokuvugurura ikibuga. 

Kwara United yitabiriyimikino ya shampiyona y’umupira w’amaguru ya Nigeria kuvamu 2023 kugeza 2024, impuzandengo y’abitabiriye imikino yakinwe murugo ni 5,368.

Muri Kanama 2024, leta yatangiye gusananokuvugurura sitade kugira ngwikomeze kugendera ku bipimo bya NPFL. 

## Koresha
Ikoreshwa cyanecyane mumikino y'umupira w'amaguru

## Amasano yo hanze

* Inama Nkuru y'Intara ya Kwara yemeje ko sitade y'imikino ivugururwa

## Amareferensi

8°28′30″N 4°32′34″E﻿ / ﻿8.47500°N 4.54278°E﻿ / 8.47500; 4.54278
Ishyirahamwe rya Karate muri Nijeriya

**Ishyirahamwe rya Karate muri Nijeriya** niryo shyirahamwerinini ryakarate muri Nijeriya, rikaba n'umunyamuryango ndetse n'uhagarariye uyumukino muri Komite Olempike ya Nijeriya . 

## Irushanwa mpuzamahanga
Ishyirahamwe rya Karate muri Nijeriya numunyamuryango w’ishyirahamwe ry’Afurika ry’ishyirahamwe ry’abakina Karate muri Afurika (UAKF) ndetse n’ishyirahamwe ry’isi ry’ishyirahamwe ry’abakina Karate ku isi (WKF).

Kuruhande rwa Komite Olempike ya Nijeriya, Ishyirahamwe rya Karate muri Nijeriya niryo ryonyine ryemewe kohereza abakinnyi mumikino Olempike.  

## Amareferensi
Sitade ya Jay Jay Okocha

**Sitade ya Jay Jay Okocha** ni sitade irimuri Ogwashi-Uku, Aniocha y'Amajyepfo, muri Nijeriya yitiriwe uwahoze ari kapiteni wa Super Eagles Jay-Jay Okocha . Kurubikoreshwa cyane cyane mu mikino y'umupira w'amaguru kandi sitade ya Delta Force FC yakiniwe murugo. Iyi sitade yahinduwe izina rya Okocha muri Kamena 2008, ifite ubushobozi bwo kwakira abantu 8.000 kandi yakiriye imikino ya Shampiyona ya WAFU y'abatarengeje imyaka 20 yatwaye na Ghana mu 2008.   

## Amateka
Mu 2015, yabaye imwemumbuga zakiniwemo igikombe cya Delta State Federation Cup cyo mu 2015.

Nyuma y'imyaka icyenda, mwirushanwa rya 2024 Zenith Bank/Delta Principals Cup, ryabereye mu cyiciro cyakabiri cyanyuma cyahuje Ishuri Rikuru rya Umutu n'Ishuri Rikuru rya Utagbe, aho Ishuri Rikuru rya Utagbe ryageze kumukino wa nyuma ritsinda igitego 1-0.

## Amareferensi
Sitade y'Umujyi wa Jalingo

**Sitade ya Jolly Nyame** ni sitade ikoreshwa muburyo bwinshi i Jalingo, muri Nijeriya .      Ubu ikoreshwa cyane cyane mu mikino y'umupira w'amaguru kandiniho Taraba FC iherereye. Sitade icumbikira abantu 12.000 kandiyubatswe mu 2002. Yitiriwe Guverineri w'iyo leta icyogihe, Hon. Jolly Nyame . 

## Amareferensi
Sitade ya Ilaro

**Sitade ya Ilaro** ni sitade ikoreshwa muburyo bwinshi i Ilaro, muri Nijeriya . Yubatswe mu 2008, ubu ikoreshwa cyane cyane mu mikino y'umupira w'amaguru kandi ni sitade yomurugo ya Gateway FC. Sitade ifite ubushobozi bwokwakira abantu 12.000. Sitade ubiherereye kumuhanda wa Idogo muri Ilaro.

## Amasano yo hanze

* OGUN AWARDS AMASEZERANO YA STARIYA YA ILARO (13 Ukwakira 2006) 
* Umukino wa Awolowo Athletics urarangira uyu munsi (19 Ukuboza 2008) 
* Amarushanwa y'igihugu y'imikino ngororamubiri y'urubyiruko yahinduye Sitade ya Ilaro Retrieved Ukwakira 2021.
Sitade y'Urwibutso rwa Ikpeazu

**Sitade y'urwibutso rwa Chuba Ikpeazu** ni sitade ifitubushobozi bwokwakira abantu 5,000  iherereye Onitsha, muri Nijeriya, ikabayubatswe mu 2009. Ubuni sitade y'ikipe ya Anambra Pillars FC na Anambra United FC.

## Amareferensi
Sitade ya Hadejia

**Sitade ya Hadejia** ni sitade ikoreshwa muburyo bwinshi i Hadejia, muri Leta ya Jigawa, muri Nijeriya .  Ubu ikoreshwa cyane mu mikino y'umupira w'amaguru kandi nisitade ya Jigawa Golden Stars FC. Sitade ifitubushobozi bwokwakira abantu 15.000. 

## Amareferensi


## Amasano yo hanze

* Nijeriya: Leta ya Jigawa Yasohoye N25m kuri Jigawa Zahabu Yinyenyeri

12°28′25″N 10°1′53″E﻿ / ﻿12.47361°N 10.03139°E﻿ / 12.47361; 10.03139
Ishyirahamwe ry'imikino ngororamubiri muri Nijeriya

**Ishyirahamwe ry’imikino ngororamubiri muri Nijeriya** niryoriyobora siporo y’imikino ngororamubiri muri Nijeriya . Numunyamuryango w’Ishyirahamwe ry’Imikinongororamubiri muri Afurika n’Ishyirahamwe Mpuzamahanga ry’Imikino ngororamubiri .

Yashinzwe nk'Inama **Nkuru y'Ishyirahamwe ry'Imikino y'Abakinnyi b'Amaguru muri Nijeriya** mu 1944.  AFN itegura irushanwa ngarukamwaka rya AFN Golden League, rikaba ari irushanwa ry'imbere mu gihugu rifite imiterere isa n'iya IAAF Golden League ubwitakibaho. Mu 2017, Ibrahim Shehu Gusau yatorewekuba perezida w'iryo shyirahamwe.  Kugezamuri Nyakanga 2024, Tonobok Okowa niwe perezida wa AFN. 

Icyicaro cya AFN kirikuri Sitade y'Igihugu ya Nijeriya i Garki, Abuja. 

## Amareferensi

## Amasano yo hanze

* Ishyirahamwe ry'imikino ngororamubiri muri Nijeriya