open-index/open-wikipedia-markdown huggingface dataset:
Teyi

Teyi ubusanzwe abenshi tuyizi ikoreshwa mu guteka umuceri, icyayi. Nyamara kandi uretse kuba ari ikirungo ni n’umwe mu miti wagufasha mu kuwanya no kwirinda indwara zinyuranye.

## '''Akamaro ka teyi'''
* Ifasha mu kwibuka cyane no kongera ubwenge kamaro kayo; ifasha ubwonko kwibuka cyane ibyo wabonye, ndetse no gufata mu mutwe. Ni umuti mwiza no kubageze mu izabukuru kuko ubarinda gutakaza ubushobozi bwo kwibuka, n’indwara zibiturukaho nka Alzheimer cg izindi zitera gusaza k’ubwonko.
* Guhorana akanyamuneza no kurwanya stress mpumuro yayo ivugwaho kongera akanyamuneza, no kurwanya guhangayika kwa hato na hato bya buri kanya. Ibibabi byayo kimwe n’amavuta ya teyi bikunda kwifashishwa mu buvuzi buzwi nka aromatherapy, mu kurwanya stress no gutuma umubiri umererwa neza.
* Ituma amaraso atembera neza ikora mu gukangura umubiri, itera ikorwa ry’uturemangingo tw’amaraso dutukura, ituma abasirikare b’umubiri bagira ingufu bakaniyongera, no gutuma amaraso atembera neza muri rusange mu bice bitandukanye by’umubiri. Ibi bituma umwuka mwiza ukwira hose mu ngingo, bityo zikarushaho gukora neza. Si ibyo gusa kuko uko amaraso arushaho gutembera neza mu mubiri, ni nako intungamubiri zigera mu mubiri aho zagenewe kujya**.**

### Amashakiro
Hakizimana Jean Claude

**Hakizimana Jean Claude** uzwi nka **Eddie Claude Mudenge** ni umunyamakuru wabigize umwuga mu biganiro by’ imikino n’ imyidagaduro yakoreye ku maradiyo atandukanye nka radio Salus, radio Contact FM, City Radio na Flash FM Rwanda.

### Siporo
Eddy Claude Mudenge asigaye ari umuvugizi wa Minisiteri, aho avugira  **Minisiteri y’ubucuruzi n’inganda, Aho ubu yanabaye Umuyobozi w'ishami rishinzwe kumenyekanisha ibikorwa, muri FERWAFA.** Eddy Claude Mudenge akaba yari Team Manager wa ekipe yabanyamkuru b'imikino.
Kayiranga Ephrem

**Kayiranga Ephrem** ni umunyamakuru wabigize umwuga,  wakoreraga itangazamakuru bitandukanye aha twavuga igitangazamakuru nka radio Flash FM Rwanda, aho ari ubu ayobora ishami rya siporo. Kayiranga Ephrem asanze ari umusangiza w’amagambo mu bukwe ni birori  bitandukanye mu gihugu.

### Siporo
Kayiranga Ephrem avuga amakuru y’imikino na siporo, yogeza imipira kandi ni umusesenguzi ku mikino itandukanye  yo mu Rwanda ndetse niyo kumugabane w’I burayi, kandi Kayiranga Ephrem akaba ni umukunzi akaba n' umufana w’ikipe ya Chelsea yo mu gihugu Bwongereza, ku mugabane w'iburayi. Kayiranga yagiye aherekeza ikipe y'igihugu y'umupira wa maguru yu Rwanda Amavubu, ndetse na n'amakipe ya ma club, aho yabaga yasohotse hanze yigihugu, yagiye gukina. 

### Amashakiro
Ndibyariye Jean de Dieu

**Jado Max**  ubusanzwe yitwa  **Nduwayezu Ndibyariye Jean de Dieu** ni umunyamakuru wa siporo wa bigize umwuga. Nduwayezu Ndibyariye Jean de Dieu uzwi nka Jado Max yakoze kubitangazamakuru bitandukanye nka radio Kiss FM, yakoreye kuti KFM, yatangiye itangazamakuru kuri Radio Isanganiro muri 2010 iri mu karere ka karongi. Akorera Flash FM kugez 2016, akomereza kuri RadioTV10.  Nduwayezu Ndibyariye Jean de Dieu Aha hose yavugaga imikino n’inkuru za siporo.

### Siporo
Jado Max Jado Max yagiye aherekeza ikipe y'igihugu y'umupira wa maguru yu Rwanda Amavubu, ndetse na n'amakipe ya ma club, aho yabaga yasohotse hanze yigihugu, yagiye gukina.  Ndibyariye Jean de Dieu uzwi nka Jado Max avuga amakuru y’imikino na siporo, yogeza imipira kandi ni umusesenguzi ku mikino ya siporo itandukanye  yo mu Rwanda ndetse niyo ku mugabane w’I burayi. Jado Max ni umufana wa Chelsea FC yo mu gihugu cyu bwongereza, ku mugabane w'iburayi.

### Amashakiro
Kwikiriza William

**Kwikiriza William uzwi** nka **Kadu** ni umunyamakuru w’imikino wabigize umwuga  yakoreye ibitangazamakuru bitandukanye birimo Flash FM Rwanda  ari naho yatangirye umwuga w’itangazamakuru mu mikino na siporo, ariho akora ubu.

### Ubukwe
Kadu William akaba aherutse gusezerana n’umugore we witwa  MWIZA Brenda umuhango wo gusezerana imbere y’Imana ubera rusengero rwa EEAR rw’i Remera, batumirwa bakirirwa muri Salle ya Pinacle Gardens I Kimironko, Umuhango wo gusaba wabereye I Masaka.

### Siporo
Kadu William avuga amakuru y’imikino na siporo, yogeza imipira kandi ni umusesenguzi ku mikino itandukanye yo mu Rwanda ndetse niyo kumugabane w’I burayi. Kadu William ni umufana wa Manchester United yo mu bwongereza.

### Amashakiro
Mihigo Saddam

**Mihigo Saddam** uzwi nka MKUDE **Nungu nungu** ni umunyamakuru wa siporo wabigize umwuga. Mihigo Saddam yakoze ku bitangazamakuru byandika nk’IGIHE, Halftime akomereza ku kinyamakuru Inyarwanda,yakoreye Radiyo zitandukanye nka RadioTV10, akomereza kuri Television BTN TV,mbere yo kujya ku Isango Star yavuyeho muri Nyakanga 2024 ajya kuri Radio UMWEZI 95.3 FM, radiyo yari itangijwe bushya.

### Amashakiro
zwiho ubuhanga mu kuyobora ikiganiro no gusesengura akoresheje ingero n'imibare, a
Uwihanganye Barahira Fuadi

**Uwihanganye Barahira Fuadi** ni umunyamakuru w’umupira w’amaguru na siporo, akaba akorera ikigo cy’itangazamakuru B&B FM Umwezi akora ikinagiro Sports Bar. Uwihanganye Barahira Fuadi yakoreye ibitangazamakuru bitandukanye aho yatangiriye ku kinyamakuru cyandika kuri interinete cyitwa The Magasinsports akomereza kuri RadioTV10. Uwihanganye Barahira Fuadi ni  umusesenguzi ku mikino itandukanye  yo mu Rwanda ndetse niyo kumugabane w’I burayi. Uwihanganye Barahira Fuadi ni umufana wa Kiyovu Sports yo mu Rwanda ndetse n’ikipe ya Chelsea na Sunderland yo mu Bwongereza, Saint Etienne yo mu Bufaransa na Werder Bremen yo mu Budage.

### Amashakiro
Ukurikiyimfura Eric Tony

**Ukurikiyimfura Eric Tony** ni umunyamakuru wa siporo wa bigize umwuga. Ukurikiyimfura Eric Tony yakoze kubitangazamakuru byandika nk’IGIHE, akomereza ku kinyamakuru cyandika yashinze kandi akanakiyobora Rwandamagazine, akoraho ubu., aha hose yandikaga akanavuga imikino n’inkuru za siporo. Ukurikiyimfura Eric Tony abarizwa mu ishyirahamwe rya banyamakuru ba siporo AJSPOR, Ukurikiyimfura Eric Tony ni umufana w’ikipe ya  Manchester United yo mu gihugu cyu bwongereza. 

### Amashakiro
Rabbin Iman Isaac

**Rabbin Iman Isaac** ni umunyamakuru wa siporo wa bigize umwuga. Rabbin Iman Isaac yakoze kubitangazamakuru bitandukanye nka radiyo, twavuga nka RadioTV1, akomeza akora kuri radio voice of Africa na aza nogukora kuri radio  Isango Star akoraho ubu. Rabbin Iman Isaac aha hose yavugaga imikino n’inkuru za siporo. Rabbin Iman Isaac abarizwa mu ishyirahamwe rya banyamakuru ba siporo AJSPOR, kandi ni umufana w’ikipe ya  Manchester United yo mu gihugu cyu bwongereza kumugabane w'uburayi.Rabbin Iman Isaac yagiye aherekeza ikipe y'igihugu y'umupira wa maguru yu Rwanda Amavubu, ndetse na n'amakipe ya ma club, aho yabaga yasohotse hanze yigihugu, yagiye gukina.

### Amashakiro
Niyibizi Aime

**Niyibizi Aime** ni umunyamakuru w’umupira w’amaguru na siporo, akaba akorera ikigo cy’igihugu cy’itangazamakuru mu Rwanda RBA riri mu karere ka Rusizi muri Radiyo y’abaturage ya Rusizi. Niyibizi Aime  ni umutoza mu mukino wa Rugy, afite kandi Label ifasha abakinnyi batandukanye. Niyibizi Aime yakoreye ibitangazamakuru bitandukanye aho ubu ari umunyamakuru wa Radio Fine FM Rwanda ndetse abifatanya nogukorera Isibo TV, yakoreye kandi RadioTV1. Niyibizi Aime ni  umusesenguzi ku mikino itandukanye  yo mu Rwanda ndetse niyo kumugabane w’I burayi. Niyibizi Aime ni umufana w’ikipe ya Manchester United yo mu Bwongereza na Real Madrid yo muri Esipanye.

### Amashakiro
NKURUNZIZA RUVUYANGA EMMANUEL

**Nkurunziza ruvuyanga Emmanuel** ni umunyamakuru w’abigize umwuga,akora mugisata cyimikino|siporo]] uvuka mu karere ka Nyagatare, akaba akorera ikigo cy’igihugu cy’itangazamakuru mu Rwanda RBA. Ruvuyanga yakoreye ibitangazamakuru bitandukanye nka Radio Huguka yo mu karere ka Muhanga, akomeza  akorera Radio Fine FM Rwanda, ndetse na Radio Rwanda. Nkurunziza ruvuyanga Emmanuel ni  umusesenguzi ku mikino itandukanye  yo mu Rwanda ndetse niyo ku mu gabane w’I burayi. Nkurunziza ruvuyanga Emmanuel  ni umufana w’ikipe ya Arsenal yo mu Bwongereza na FC Barcelona yo muri Esipanye.Nkurunziza ruvuyanga Emmanuel  yagiye aherekeza ikipe y'igihugu y'umupira wa maguru yu Rwanda Amavubu, ndetse na n'amakipe ya ma club, aho yabaga yasohotse hanze yigihugu, yagiye gukina.

### Amashakiro
Baryinyonza Elie

Elie BARYINYONZA, yavukiye mu karere ka Kamonyi mu majyepfo y’uRwanda.

afite icyiriro cya kabiri cya kaminuza yakuye muri Mount Kenya University, aho yize itangazamakuru n’itumanaho.

yatangiye itangazamakuru muri 2017 kuri RBA Rusizi, aho yavuye muri 2018 agiye kwiga muri kaminuza.

ari muri kaminuza yakoze kuri radio Flash FM igihe gito mbere y’uko yerekeza kuri radio tv 10 mu kwezi kwa mbere kwa 2019. 

yahakoze umwaka wose, aho mu mpeshyi ya  2020 yagiye kuri B&B Kigali fm, ajyanye na bagenzi be benshi bari bagiye gukora igitangazamakuru cyabo, barimo JADO CASTAR, DAVID BAYINGANA nabandi.

yakoreye B&B Kigali fm imyaka 2, ahava yerekeza kuri radio tv1 muri 2022 mu mpeshyi, anahogereza igikombe cy’isi cya 2022 cyabereye muri Qatar. 

Yavuye kuri radio 1 muri 2024 afata akaruhuko kangana n’umwaka nu Itangazamakuru.

yaje kugaruka mu kwezi kwa mbere kwa 2025 akorera radio 10, ari nayo agikorera kugera uyu munsi. 

### Amashakiro
Dushime Jean Nepomscene

**Dushime Jean Nepomscene** ni umunyamakuru w’imikino na siporo wabigize umwuga,  yakoreye ibitangazamakuru bitandukanye birimo Radio Salus ari naho yatangirye umwuga w’itangazamakuru mu mikino na siporo, akomereza kuri  City Radio hamwe na  BTN TV, ubu akaba ari kuri RadioTV1. Dushime Jean Nepomscene  akaba aherutse gusezerana n’umugore we witwa  Uwase Liliane umuhango wo gusezerana imbere y’Imana ubera murusengero rw’Abadivantisite b'umunsi wa karindwi rw’i Remera, abatumirwa bakirirwa muri Salle ya NPC, Umuhango wo gusezerana imbere y’amategeko wabereye  mu murenge wa Kimironko. Dushime Jean Nepomscene ni umufana wa Manchester United yo mu gihugu cyu bwongereza na real Madrid muri esipanye.

### Amashakiro
Bruno Taifa

**Kalisa Taifa Bruno** ni umunyamakuru w’imikino wabigize umwuga , yakoreye ibitangazamakuru bitandukanye birimo Contact FM, City Radio, BTN TV, Radio 10 na Fine FM. Kalisa Bruno Taifa ubu ukaba atuye muri Amerika n’umgore we Ingabire Yvette, bakaba barakoze ubukwe aho umuhango wo gusezerana imbere y’Imana ubera muri  EAR Kanombe  abatumirwa bakirirwa muri Olympic Hotel, Umuhango wo gusezerana imbere y’amategeko wabereye  mu murenge wa Kimironko. Kalisa Bruno Taifa na Ingabire Yvette bibarutse umwana wa bo wa kabiri w’umukobwa, bakaba batuye muri Leta ya Ohio mu Mujyi wa City Dayton. Kalisa ni umufana wa Manchester United yo mugihugu cyu bwongereza ku mugabane w'iburayi.

### Amashakiro
Uwanyirigira Delphine

**Uwanyirigira Delphine** ni umunyarwandakazi w’umunyamupira na siporo akaba muri Komite Nyobozi y’ishyirahamwe ry’umupira w’amaguru mu Rwanda ari nka Komiseri ushinzwe Amategeko mu ishyirahamwe ry’umupira w’amaguru mu Rwanda (FERWAFA). Uwanyirigira Delphine Afite impamyabumenyi y'icyiciro cya kabiri cya Kaminuza mu by'ubuyobozi yakuye muri Kaminuza yigenga ya Kigali (ULK). Delphine n’umushakashatsi muri IPAR-Rwanda afite uburambe bw'imyaka 3 muri ako kazi.

### Amashakiro
Horaho Axel

**Horaho Axel** ni umunyarwanda akaba umunyamakuru wabigize umwuga wakoreraga itangazamakuru bitandukanye akora amakuru y’imikino na siporo. **Horaho Axel** yanyuze mu bitangazamakuru bitandukanye nka radio Salus yatangiriyeho umwuga w'itangazamakuru, nyuma  yaje gukomereza umwugawe  no gukorera RadioTV10 naho ahakora imyaka 2, aza gukomereza kuri radio yindi kuri Fine FM Rwanda akorera ubu akora ikiganiri cyas siporo cyitwa Urukiko rw’Imikino. **Horaho Axel** ni umufana w’ikipe ya Liverpool yomu gihugu cyu Bwongereza. Horaho Axel wari umunyamakuru w’imikino mu kiganiro ’Urukiko rw’Ubujurire ubu akaba  yerekeje muri Leta Zunze Ubumwe za Amerika guturayo n’umugore we Masera Nicole Nirira.

### Amashakiro
Azakorishaka Jean Damascene

**Azakorishaka Jean Damascene** ni umunyamakuru wabigize umwuga mu biganiro by’ imikino na siporo. Azakorishaka Jean Damascene yakoreye radio zitandukanye mu mikino n’imyidagaduro na siporo nka Radio Isango star, Azakorishaka Jean Damascene akaba yaratangiriye kuri radio ya kaminuza nkuru y'u rwanda i butare kuri radio Salus mu kigani cy'imikino na siporo. ubu Azakorishaka Jean Damascene  ashinzwe itangazamakuru muri kigo cy'igihugu gishinzwe gugenzura ibyi gutwara abantu n'ibintu,  RURA. Azakorishaka Jean Damascene ni umukinnyi uri mu ikipe y’abanyamakuru b’imikino mu Rwanda (AJSPOR FC).

### Amashakiro
Kabanda Tony

**Kabanda Tony** ni umunyamakuru wabigize umwuga mu biganiro by’ imikino na siporo. Kabanda Tony akaba yarize muri kaminuza nkuru yo mu gihugu cy'u Rwanda yitwa UTB University muri 2007.  Kabanda Tony ashinzwe itangazamakuru muri APR FC, ubu ni we umuvugizi  iyi kipe y’Ingabo z’Igihugu ya APR FC ikipe y'umupira w'amaguru, muri 2010 yabaye umunyamakuru wa CECAFA. Kabanda Tony kandi yanabayeho umutoza mu ikipe y’abanyamakuru b’imikino mu Rwanda (AJSPOR FC).

### Amashakiro
Uwizera Ester

Uwizera Ester uzwi nka FIFI ni umunyarwanda akaba umunyamakurukazi wabigize umwuga wakoreraga itangazamakuru bitandukanye aho yatangiye  afotoraa amafoto ya siporo ndetse akabifatanya n'ibindi biganiro harimo ikiganiro  n’iyobokamana. Uwizera Ester FIFI yakoreye radio zigiye zitandukanye yanyuze mu bitangazamakuru bitandukanye nka Life Radio yaje no gukorera RadioTV10 akorera ubu akaba agaragara mu kiganiro 10 zone hamwe n'ikiganiro sport 10 , sibyo gusa kuko akora ikindi kiganiro ku cyumweru cy'indirimbo z'Imana , zo kuramya no gushima Imana. Uwizera Ester uzwi nka FIFI ni umufana w’ikipe ya Chelsea yo mu gihugu cyu bwongereza ku mugabane w'iburayi. 

## Ubuzima bwite
Uwizera Ester uzwi nka fifi aracyari umukobwa w'ingaragu w'ibana, umenyerewe mu mwuga w'itangazamakuru, ndetse ubu akaba asigaye ari umuyobozi w'ibiganiro, umushyushyarugamba ndetse n'ibindi bizwi nka MC, aho ayobora ubukwe n'ibindi biroro. 

## Amashakiro
Habarugira Patrick

**Habarugira Patrick** uzwi nka **Paty** ni umunyamakuru wabigize umwuga mu mikino na siporo, wakoreraga ikigo cy’igihugu cy’itangazamakuru RBA yagikoreye imwaka igera ku 10, akaba ubu ari umunyeshuri mu mashuri makuru na kaminuza  muri Canada. Habarugira Patrick yize Itangazamakuru muri kaminuza ya  ICK,   yabaye umwarimu mu gihe kigera ku myaka itatu. Habarugira Patrick yayoboye ishami rya siporo muri RBA, Habarugira Patrick yegukanye ibihembo bibiri nk’Umunyamakuru Mwiza wa Siporo mu 2017 no mu 2020.

### Amashakiro
Ayanone Solange

**Ayanone Solange**   ni umunyarwanda akaba Umunyamakurukazi wumwuga umaze imyaka 28 mu itangazamakuru. Ayanone Solange  Ni umuyobozi w’ikigega cy’iterambere ry’abanyamakuru MDF. Ayanone Solange Afite kandi ikigo gikora ibijyanye n’itangazamakuru AFRI-MEDIA LTD. Ayanone Solange Yakoreye ibitangazamakuru mpuzamahanga n’ibyo mu Rwanda nka Isango star na Isango TV. Solange Ayanone usanzwe atanga amahugurwa yo gufasha Abanyamakuru kwi menyerreza umwuga w'itangazamakuru ndetse rimwe namwe rimwe narimwe akaba abikora  ku buntu kugira ngo ababishaka bakore  neza akazi k’itangazamakuru mu Rwanda no ku isi.

## Mu itangazamakuru
Ayanone Solange **y**akundaga kumva Radio Rwanda(RBA), hamwe n'abatanga amakuru, ni abantu bakoraga ibiganiro nkunda. Barabinkundishije, Aho Nagize amahirwe ko umuyobozi w'icyo gihe ORINFOR ubu ni  RBA - Ikigo cy'igihugu gishinzwe itangazamakuru  mu Rwanda - yari umwarimu wanjye mu mashuri yisumbuye . Nyuma yo kurangiza amashuri yisumbuye hari muri 1991, maze jya ku biro bya ORINFOR musabako nifuza kuba umunyamakuru. Maze namusabye ko yampa amahirwe yo kwimenyereza kugirango mbone ubumenyi mu ubunyamakuru . Icyifuzo cyanjye kirakirwa . Ninjiye mu itangazamakuru ubwo narimo nimenyereza umwuga kuri Radio Rwanda muri 1992 maze mpamara amezi atandatu. bamaze kubona ko nshoboye, ubuyobozi bwampaye amasezerano nk'umukozi w'igihe cyose , maze natangiriye kumuyoboro wa kabiri wa Radio Rwanda, yibanze cyane ku ndimi z'amahanga zirimo Igifaransa n'Icyongereza, narimfite imyaka 23 . 

## Amashakiro
Tuyishime Aline

**Tuyishime Aline** uzwi nka Aline the Bosschick ni umukobwa w’umunyamakurukazi ukora ibiganiro by’imikino na siporo mu Rwanda. Tuyishimire Aline  usanzwe akorra ikigo cy' igitangamakuru cya radio namashusho cya BTN TV. Tuyishime yakoze kubindi bitangazamakuru bitandukanye , aho yakoraga kuri radiyo nka  Contact FM na Contact TV. Tuyishime ni umufana ukomeye  wa Manchester United yo mugihugu cyu Ubwongereza ku mugabane wi burayi.

## Mu itangazamakuru
Tuyishime Aline yagiye agaragara mu marushanwa anyuranye aho yagiye abera mu gihugu cyu Rwanda no hanze i mahanga, aho yagiye kandi y'itabira bitandukanye, mu umupira w'amaguru yaba aya bahugu cyangwa abakobwa, yagiye  nanone mu marushwa atandukanye yo gusiganwa ku igare nk'umunyamakuru , nkaho yaje kuba umwe mubari n'abategarugori bakora itangazamakuru bari bari muri Tour du Rwanda, afata amafoto, imyiyerekano, inkuru z'icukumbuye, ndetse n'ibiganiro, akorera ikigo cy'itangazamakuru cya Contact Fm .

## Amashakiro
Habyarimana Marcel Matiku

**Habyarimana Marcel Matiku** ni umunyarwanda akaba Komite Nyobozi y’ishyirahamwe ry’umupira w’amaguru mu Rwanda ari nka Visi Perezida wa FERWAFA, amaze imyaka ine kuri uyu mwanya. Ubwo yazaga muri Komite Nyobozi y’iri shyirahamwe yari avuye muri Espoir FC y’i Rusizi mu karere ka rusizi yari abereye Visi Perezida. Habyarimana Marcel Matiku ubundi usanzwe afite ibikorwa by’ubucuruzi mu Karere ka Rusizi.

### Amashakiro
Mugabo Nizeyimana Olivier

**Mugabo Nizeyimana Olivier** ni perezida wa FERWAFA,  umugabo wamaze imyaka isaga icumi (10) ari muri Mukura Victory Sports, nk’umuyobozi mukuru perezida kuva  Yayigezemo mu 2010-2011 ariko na mbere yo kuba umuyobozi akaba yari umunyamuryango. 

### [[Mukura Victory Sports]]
Nizeyimana kuva ari muri Mukura VS,  ikipe yagiye iza mu makipe yimbere muri shampiyona, yakoranye n’abatoza nka Okoko Godefroid na Kaze Cedric, Haringingo Francis na Toni Hernandez. Nizeyimana Olivier Mukura  yabashije kwegukana ibikombe bibiri Icy’Amahoro mu 2018, icy’Agaciro mu 2019. Mugabo Nizeyimana afite ikipe yitwa Volcano FC ikina shampiyona y’imikino y’abakozi itegurwa na RPST.

### Ubucuruzi
Mugabo Nizeyimana Olivier Uretse kuba ari Umuyobozi wa Mukura VS, ni n’umunyamuryango wa FC Barcelona yo muri Espagne. Akaba umuyobozi w’ibigo birimo Volcano Ltd itwara abantu n’ibintu na Hyundai.

### Amashakiro
Mubage Bonnie

**Mubage Bonnie** ni umunyarwanda w’umuyamakuru wumwuga, usigaye akora akazi ko gucunga umutekano muri federasiyo y’amashyirahamwe mpuzamahanga y’umupira w’amaguru ku isi FIFA yatangiye kuva muri 2020.  

### IBYO YIZE
Mugabe afite umpamyabushobozi ihanitse muri mu bya siporo FIFA Masters’ degree) yabonye muri 2020 yaboneye muri Kaminuza ya Leicester yo mu Bwongereza aho yigaga ibiyanye n’Imiyoborere n’Imicungire y’Umupira w’Amaguru.

### FERWAFA
Mugabe yakoze imyaka 7 akora mu ishyirahamwe ry’umupira w’amaguru mu Rwanda ‘FERWAFA, ari umukozi ushinzwe amarushanwa, akaba yaratangiye gukora muri FERWAFA ashinzwe itangazamakuru.Mugabe yakoze mu Ferwafa ari nku muvugizi ubundi agahabwa izindi shingano zo kuba team manager.

### Amashakiro
Umutoni Chantal

**Umutoni Chantal** cyangwa IP Umutoni Chantal  ni umunyarwandakazi akaba  umukozi wa Ferwafa, Ishyirahamwe rishinzwe umupira w’amaguru mu Rwanda, akaba ari Komiseri ushinzwe umutekano w’Umupira w’Amaguru mu Rwanda n’ikinyabupfura.  IP Umutoni Chantal  umupolice muri police yu Rwanda aho afite ipeti rya I.P.

## Akazi yakoze
Umutoni Chantal yagiye akora imirimo igiye itandukanye aho yagiye akora mu Police yu Rwanda ashinzwe ishingano zitanduknya ndetse akaza no gukora mu ikipe y'umupira w'amaguru ya police yitwa Police Fc, aho yayihagarariye muri ferwafa ari komiseri ushinzwe umutekano w'umupira w'amaguru ku buyobozi bw'a Mugabo Olivier , ndetse ndetse akaza kuba mu ikipe ya police , ari umunyamabanga wayo . 

## Amashakiro
Kayishakire Hadidja

**Kayishakire Hadidja** ni umunyarwandakazi akaba  umukozi wa Ferwafa, Ishyirahamwe rishinzwe umupira w’amaguru mu Rwanda, akaba anashinzwe Iterambere ry’Umupira w’Amaguru w’Abagore mu Rwanda. Kayishakire Hadidja ni Team Manager w’ikipe y’igihugu y’abagore mu mupira w’amaguru iri kwitegura igikombe cya CECAFA muri 2018. Kayishakire Hadidja ashinzwe no kwakira abagana FERWAFA, Receptionist. 

## Akazi
Kayishakire Hadidja yagiye agaragara rimwe n'arimwe yague mu ikosa ku bera ubumenyi buke, kuko atari ubwa mbere avuzwe cyangwa se agaragare mu bisa n’amanyanga, nkaho murri 2021 byavuzwe ko yari mu bagaragaye nkaho bashyiraho igitutu kuri AS Kigali WFC ngo yemere ikunde itize Scandinavia WFC abakinnyi b'ikipe yari igiye guhagararira u Rwanda n’ubwo nayo itagiye . 

### Amashakiro
Scandinavia WFC

**Scandinavia WFC**  ni ikipe y'abagore y'umupira w'amaguru ibarizwa mu karere ka rubavu yashinzwe muri 2017 na  Paluku Thierry Kasongo ukomoka muri Repubulika iharanira Demokarasi ya Congo. Yatangiye  ikina mu cyiciro cya kabiri muri 2017-2018 ari nabwo ikina mu cyiciro cya kabiri mu bagore. Scandinavia WFC yambaye  ubururu n'umweru iyo iri gukina, ikaba ikina shampiyona y’abagore mu cyiciro cya mbere mu Rwanda. Scandinavia yatwaye igikombe cya shampiyona mu mupira w'amaguru mu bagore muri 2019.

## Amashakiro
Scandinavia WFC iri mu gushaka itike ya nyuma yokujya mu mikino ya CAF Champions League mu bagore ku mugabane w'afurika, aho ari ikipe ingomba kuba ihagarariye u Rwanda, aho iri mu itsinda rya Gatatu (C). Scandinavia WFC aho iri kumwe n'ikipe ya FAD yo mu gihugu cya Djibouti na Vihiga Queens yo m'ugihugu cya Kenya, Aho bazaba bahagarariye akarere ko muri CECAFA amarushanwa akazabera muri Kenya . Scandinavia WFC ikaba yiganjemo abakinnyi yakuye muri Repubulika Iharanira Demokarasi ya Congo .

## Amashakiro
IRADUKUNDA Yvonne

**IRADUKUNDA Yvonne** uzwi nka **karugege** ni umunyamakurukazi wa siporo wa bigize umwuga. IRADUKUNDA Yvonne yakoze kubitangazamakuru bitandukanye nka RadioTV10 yaje nogukora kuri B&B FM Umwezi. IRADUKUNDA Yvonne akora kubinyamakuru bitandukanye mu Rwanda byandika nka The New Times Rwanda, akora kandi kuri  all africa, na muckrack, Iradukunda yakoze ku kinyamakuru cyitwa Umuseke. IRADUKUNDA Yvonne ni umufana wa Manchester United yo mu gihugu cyu bwongereza ku mugabane w'uburayi,  IRADUKUNDA Yvonne yagiye aherekeza ikipe y'igihugu y'umupira wa maguru yu Rwanda Amavubu, ndetse na n'amakipe ya ma club, aho yabaga yasohotse hanze yigihugu, yagiye gukina.

## Mu Itangazamakuru
IRADUKUNDA Yvonne karugege yagiye agaragara mu marushanwa atandukanye yagiye abera mu Rwanda no hanze y'igihugu, aho yagiye y'itabira nk'amarushanwa y'umupira w'amaguru yaba aya bahugu cyangwa abakobwa, yagiye agaragara nanone mu marushwa y'ogusiganwa ku igare , nkaho yaje kuba umwe mubari n'abategarugori bakora itangazamakuru bari bari muri Tour du Rwanda, afata amafoto, inkuru z'icukumbuye, ndetse n'ibiganiro, akorera ikigo cy'itangazamakuru cya BandB Fm.

## Amashakiro
Mugaragu David

**Mugaragu David** uzwi nka **Mutalamu ni** umunyamakuru w’imikino ya siporo mu kigo cy’igihugu cy’itangazamakuru RBA. Mugaragu David amaze imyaka myinshi akora itangazamakuru rya siporo kuri radio zitandukanye harimo RBA ariho ubu amazeho imyaka 7 hamwe nindi myaka 2 yamaze kuri Hot FM. Mgaragu ni umufana wa Manchester united yo mugihugu cyu bwongereza ku mugabane w'iburayi.

### Amashakiro
Gakwaya Christian

**Gakwaya Christian** ni umuyobozi w’Ishyirahamwe ry’imikino y’ama modoka na moto mu Rwanda. Gakwaya ya yoboye amasiganwa atandukanye nka Rwanda Mountain Gorilla rally muri 2022. Gakwaya Christian kandi ni umuyobozi mukuru wa campany officer of Rwanda Events ariyo itegura Miss East Africa Rwanda Chapter and owned by BL group of a campanies. Gakwaya muri kaminuza yize agribusiness and agro economics. Gakwaya ni umucungamari muruku muri komite olepike mu Rwanda.

### amashakiro
Niyifasha Didace

**Niyifasha Didace** ni umunyamakuru w'imikino wabigize umwuga wakoreye ibitangazamakuru byinshi  hose yavugaga amakuru y’imikino na siporo, haba ibinyamakuru byandika twavuga icyitwa Ishema cyangwa radio, harimo nka RadioTV10, aza nogukomeza gukora kuri radio na televivion ikorera kigali yitwa Isango Star TV.. Niyibizi Didace ni Umuyobozi wa Radio Inkoramutima . Niyibizi Didace akaba ari umwe mu banyamakuru bitabiriye amarushanwa ya groove awards yategutwaga kugiranngo hatoranye umunyamakuru mwiza muri 2015, ndetse Niyibizi Didace yaje no kwegukana igihembo cyi  ikiganiro cya televiziyo cy’umwaka cyakozwe cyikanyura kuri  Isango Star TV. Niyibizi Didace akaba aherutse gusoza amasomo ya kaminuza mu ishuri ry'itangazamakuru ICK rikorera i Muhanga.

### Amashakiro
Paluku Rene Pedro

**Paluku Rene Pedro** ni umunyamakuru wa siporo wa bigize umwuga mu mikino. PAluku Rene Pedro yakoze kubitangazamakuru bitandukanye nka RadioTV1 yaje nogukora kuri Cuty radio. Paluku Rene Pedro akaba yarabonye ibihembo bitandukanye, aho yahembwe nku munyamakuru wafashije mu kurwanya ruswa. Paluku Rene Pedro ni umufana wa Arsenal yo mu gihugu cy' ubwongereza ku mugabane w'iburayi. Paluku Rene Pedro akora muri StarTimes aho ashizwe itangazamakuru,  yagiye aherekeza ikipe y'igihugu y'umupira wa maguru yu Rwanda Amavubu, ndetse na n'amakipe ya ma club, aho yabaga yasohotse hanze yigihugu, yagiye gukina.

### Amashakiro
Kayitankore Dieudonnee

**Kayitankore Dieudonnée** uzwi nka **Dodos**  ni umunyamakuru w’umwuga  wa siporo wagiye akora ku ishami rya sipro nko kuri Radio zitandukanye nka Radio City Radio ndetse na RadioTV1. Kayitankore Dieudonnée uzwi nka Dodos yavukiye ibirundi nyuma az agutahuka nyuma ya genocide, aho yaje kwiga itanganazamakuru kuri kaminuza nkuru y'itangazamakuru ICK riri i muhanga mu karere ka Muhanga.  Kayitankore Dieudonnée uzwi nka Dodos yagiye aherekeza ikipe y'igihugu y'umupira wa maguru yu Rwanda Amavubu ya bagabo, ndetse na n'amakipe ya ma club, aho yabaga yasohotse hanze yigihugu, yagiye gukina. Kayitankore Dieudonnée uzwi nka Dodos ni mu bakimyi bagize  mu ikipe y’abanyamakuru b’imikino mu Rwanda (AJSPOR FC).

### Amashakiro
Nkurunziza Jean Paul

**Nkurunziza Jean Paul** ni umunyamakuru wabigize umwuga ukora inkuru za siporo n'imikono, kandi akaba nu muvugizi wa epike ya Rayon Sports FC. Nkurunziza Jean Paul umunyamakuru wanyuze mu binyamakuru bitandukanye birimo nki kigi cy'itangazamakuru cya  radio Isango Star na television Isango TV, aza no gukora k’ Umuseke icyinyamakuru cyandika cyo kuri interinete, ndetse no kuri Radio/TV1 igihe gito. Nkurunziza ni umusore witegura kurongora akaba ari nu mufana wa Manchester United yo mu gihugu cyu bwongereza ku mugabane w'iburayi, Nkurunziza Jean Paul yagiye aherekeza ikipe y'igihugu y'umupira wa maguru yu Rwanda Amavubu, ndetse na n'amakipe ya ma club, aho yabaga yasohotse hanze yigihugu, yagiye gukina. 

### Amashakiro
Nsengumukiza Prudence

**Nsengumukiza Prudence** ni umunyamakuru watangiye umwuga w’itangazamakuru mu 2011 kuri Radio Salus icyahoze ari kaminuza nkuru y’U Rwanda, aho yakoraga ikiganiro cya siporo no mu ishami ry’amakuru.

### Muri Siporo
Nsengumukiza yize mu ishami ry’Amategeko (School of Law) aho afite ikiciro cya kabiri cya kaminuza. Arangije kwiga yakoze nku mukoranabushake mu itangazamakuru, aho yakomeje gukora mu itangazamakuru kuri Radio Salus ahava mu 2016 aza gukorera KT Radio, radio ya Kigali today aho ari kugeza ubu. Prudence akaba ari umufana wa Arsenal yo mu gihugu cyu bwongereza ku mugabane w'iburayi.

### Amashakiro
Imanishimwe Samuel

**Imanishimwe Samuel** uzwi nka Sammy, yavutse 10 nzeri 1989 i Nyamagabe mu ntara y’Amajyepfo.

### Umunyamakuru wa siporo
Imanishimwe Samuel yatangiye umwuga w’itangazamakuru mu mwaka wa 2009 kuri Radio Salus,  ubwo yigaga muri  kaminuza nkuru y’u Rwanda. muri 2011 yerekeza kuri Radio ya Huye/RBA Huye.  mu mwaka wa 2013 yari umunyamakuru wa Kigali Today nk’umwanditsi w’inkuru z’imikino na siporo, na Radio KT Sports  nku munyamakuru mu kiganiro cy’imikino.

### FIFA

Imanishimwe Samuel ni umunyamakuru  FIFA yifafisha wo mu Rwanda mugotora  umukinnyi witwaye neza ku isi  mu gihembo cya Ballon d’or gitangwa na France Football yo mu  Bufaransa, aho buri gihugu gihagararirwa n’umunyamakuru umwe.

### Amashakiro
Theogene Uwayo

**Uwayo Theogene**  ni umunyarwanda, umuyobozi uyobora peresida wa Komite  Olempike Rwanda, akaba ari na Perezida wa Federasiyo ya Karate mu Rwanda.

### Muri Karate
Uwayo Théogène, Perezida w’Ishyirahamwe ry’Umukino wa Karate mu Rwanda, yahawe Dan ya Gatandatu aba umunyarwanda wa kabiri ufite Dan nini muri JKA Rwanda nyuma ya Sayinzoga Jean. Iyi Dan [umukandara w’umukara] yayiherewe mu mahugurwa yari amaze iminsi itanu ahabwa abakina Karate yateguwe na Japan Karate Association (JKA) Rwanda, yatangwaga n’abatoza bavuye mu Buyapani ku gicumbi cy’uyu mukino. Uyu mukandara Uwayo yahawe ntabwo yawukoreye ahubwo ni uw’icyubahiro kubera uruhare yagize mu guteza imbere umukino wa Karate. JKA [Japan Karate Association] ifatwa nk’igicumbi cya Karate mu mategeko yayo yemera ko ugize Dan nyinshi ziba ari 10 gusa hari ahandi usanga zirenga.

### Amashakiro
Umutoni Salama

**Umutoni Salama** uzwi nka  **Iddo Salaman** i umunyarwandakazi, umubyeyi, umukinnyi n’umuyobozi muri komiyte olepike mu Rwanda ari visi perezida. **Salama Umutoni** ni umujyanama wita kubakiriya muri MTN RWANDA **(**customer care consultant at MTN RWAND) .

## Muri Basketball
Umutoni Salama yakinnye basketball akiri umwana yiga muri Collège Apacope de Kigali, aza kujya muri Les Hirondelles BBC, Etoile Women Basketball Club, nyuma yarekeza mu ikipe ya Kaminuza Nkuru y’u Rwanda bakina mu cyiciro cya mbere. Umutoni Salama  yahembwe nk’umugore w’umuhanga muri Basketball mu Rwanda mu 2006.

## Nku Mubyeyi
Umutoni Salama ni umutegarugori ufite abana babiri yabyaranye na Ziggy 55. Ubu akora mu Kigo cy’Igihugu cy’Imisoro n’Amahoro, RRA. Bombi basezeranye kubana akaramata tariki 19 Ukwakira 2013.

## Umuyobozi
Umutoni Salama ni Visi Perezida wa Kabiri wa Komite Olempike mu Rwanda, yahawe uyu mwanya mu matora yabaye ku wa Gatandatu tariki 8 Gicurasi 2021.

## Amashakiro
Umutoni Claire

**Umutoni Claire** ni umunyarwandakazi akaba umunyamakurukazi wa bigize umwuga  ukora inkuru zi mikino na siporo . Umutoni Claire yakoze kubitangazamakuru bitandukanye haba ibyandika ndetse na radiyo, yakoze kubitangazamakuru bitandukanye nka Power FM yakomeje akazi ki tangazamakuru rya siporo kuri Flash FM aha hose yavugaga imikino n’inkuru za siporo. Umutoni Claire abarizwa mu ishyirahamwe rya banyamakuru ba siporo AJSPOR. Mugabo  ni umufana wa Manchester United yo mu gihugu cyu bwongereza ku mugabane w'iburayi.

## Mu itangazamakuru
Umutoni Claire yagiye agaragara mu marushanwa atandukanye atari amwe aho yagiye abera mu gihugu cyu Rwanda no hanze m'umahanga, aho yagiye kandi y'itabira bitandukanye, y'umupira w'amaguru yaba aya bahugu cyangwa abakobwa, yagiye agaragara nanone mu marushwa atandukanye yo gusiganwa ku igare , nkaho yaje kuba umwe mubari n'abategarugori bakora itangazamakuru bari bari muri Tour du Rwanda, afata amafoto, inkuru z'icukumbuye, ndetse n'ibiganiro, akorera ikigo cy'itangazamakuru cya Power FM .

## Amashakiro
Cyamwenshi Arthur

**Cyamwenshi Arthur** ni umunyarwanda w’umunyamupira na siporo akaba Komite muri  Nyobozi y’ishyirahamwe ry’umupira w’amaguru mu Rwanda ari nka Komiseri ushinzwe Iyamamazabikorwa no gushaka Abaterankunga bo mu ishyirahamwe ry’umupira w’amaguru mu Rwanda (FERWAFA).

### amashakiro
Komugisha Usher

Komugisha Usher ni Umunyamakuru mpuzamahanga w’imikino na siporo ukorera mu Rwanda na Uganda, ariko yibanda cyane kuri siporo y’abagore. Komugisha Usher yakoreye ibitangazamakuru bitandukanye aha twavuga nka The New Times Rwanda, yabaye umunyamakuru wandikira FIBA akanandika no ku mupira Africa. Komugisha Usher yakoreye Supersuport Tv anakorera NTV. Komugisha Usher ni umuvugizi muri komite olepike ushinzwe itangazamakuru. 

### Amashakiro
Gisa Fausta

**Gisa Fausta** ni umutegarugori w’umunyarwanda akaba umunyamukuru w’imikono na  siporo, wakora kuri televisiyo yitwa Lemigo TV, akora amakuru ya siporo. Gisa Fausta ni umugore w’umukinnyi wu mupira wa maguru Mugiraneza Jean Baptiste uzwi nka Migi. Gisa Fausta aka ariwe ushizwe kureberera inyungu ze muri football (agent de joueur).

## Ibindi
Gisa Fausta yagize rero yagize isabukuru y’imyaka 29 ku munsi ku italiki ya 18 Ugushyingo, aho ahitamo ko we n’umugabo Mugiraneza Jean Baptiste uzwi nka Migi, aho bayizihiza bareba umukino w’Amavubi uyihuza n'ikipe ya Centrafrique. Gisa Fausta yize amashuri makuru ya kaminuza, aho yize muri kaminuza nkuru yu Rwanda, aho yize itangazamakuru akaza no kurikora.

## Amashakiro
Bigirimana Augustin

**Bigirimana Augustin**  uzwi nka **Guss** ni umunyamakuru w’imikino wabigize umwuga.
Yakoreye ibitangazamakuru bitandukanye birimo Radio Salus ari naho yatangirye umwuga w’itangazamakuru mu mikino na siporo, akomereza kuri  Isango Star hame na television ya Isango TV. Kuva muri 2020 Augustin BIGIRIMANA yabaye umunyamakuru wa Royal FM kugeza muti 2024.
Muri 2023 yakoreye Royal FM icyarimwwe na Isibo TV.  

Muri Werurwe 2024, Guss yahagaritse itangazamakuru ajya kuba umuyobozi ushinzwe ibikorwa muri Rwanda Premier League.

Bigirimana Augustin  uzwi nka Guss Kayiranga yagiye aherekeza ikipe y'igihugu y'umupira wa maguru yu Rwanda Amavubindetse na n'amakipe y’ama club, aho yabaga yasohotse hanze yigihugu, yagiye gukina.. Bigirimana Augustin  uzwi nka Guss ni umufana wa Arsenal yo mu gihugu cyu Bwongereza n’ikipe y’igihugu ya Brazil akunda kuva mu 1998 ubwo Ronaldo, Rivaldo na Dunga bari ibihangange. Augustin agaragara cyane mu byegeranyo no gusesengura ibiba birebana numukina wa magare.

### Amashakiro
Ngabo Roben

Ngabo Roben ni umunyarwanda akaba umunyamakuru wa siporo wandika ndetse agakora no kuri radiyo zitandukanye. Ngabo Roben yandikiye  ibitangazamakuru bitandukanye nk’Ikinyamakuru cyitwa IGIHE.com, yaje kandi kwandika mu kindi kinyamakuru cyitwa Umuseke ibi binyamakuru bikorera kuri interinete aha hose yandikaga inkuru za siporo. Ngabo Roben yakoreye radiyo zitandukanye nka radio Isango Star, aza gukora nokuri Radio/TV1. Ngabo yakoze byigihe gito muri Ferwafa, Ishyirahamwe ry’umupira w’amaguru mu Rwanda. Ngabo ni umufana wa Arsenal yo mu gihugu cyu bwongereza ku mugabane w'iburayi.

## Amashakiro
Gakuba Abdul Jabar Romario

**Gakuba Abdul Jabar Romario**. Ni umunyamakuru wa siporo  mu Rwanda, uvuga akandika kandi agasoma neza indimi 5, harimo  ururimi rw’Ikinyarwanda, icyongereza, igifaransa,igiswayire ndetse n’ikigande. Gakuba yagiye kwiga Uganda agarutse asanga umuryngo we wose warapfuye muri Jenocide yakorewe abatutsi muri 1994, yasigaye wanyine ni umugabo ufite umuryango ugizwe n’umugoe n’abana bane.

### Muri Siporo
Gakuba Abdul Jabar Romario agaragara cyane muri siporo kuko ni umunyamakuru kuri televiziyo mpuzamahanga AZAM TV yerekana shapiyona yu mupira w’amaguru mu Rwanda. Gakuba yakoze kuri radio zitandukanye avuga siporo nko kuri Radio Contact FM, nyuma aza kujya kuri Radio City FM nku munyamakuri wa siporo no kuri Voice of Africa, nyuma abona akazi kuri television ya AZAM TV muri 2015 avayo ajya kuri Radio Isango Star. Romario ni umufana w’ikipe ya Mukura Victory Sports.

### Amashakiro
MURAMIRA Regis

**Muramira Regis** ni Umunyamakuru w’imikino na siporo akaba akora kuri radiyo yitwa Radio Fine FM, mu kiganiro cya siporo cyitwa Urukiko rw’ubujurire rw’imikono. Muramira Rgis yakoreye Radiyo zitandukanye mu Rwanda harimo nka Radiyo City Radio yakozeho imyaka igera ku 10, Umucyo Radio, BTN TV, Radio Authentic,  Radio 1 na Isibo TV mu kiganiro cyitwa Bench ya siporo.

### Amashakiro
Bagirishya Jean de Dieu

**Bagirishya Jean de Dieu** azwi kumazina ya **Jado Castar** ni umunyamakuru, umutoza wa siporo muri Volley Ball, umuyobozi mu ishyirahamwe ry'umukino w’amaboko mu Rwanda aho ari umuyobozi w’ungirije wa Volley Ball (FRVB) ndetse akaba ari rwiyemezamirimo nkaho yashinze insakazamajwi yitwa **B&B FM Umwezi** 

### MURI SIPORO
Jado Castar yatoje amkipe atandukanye nka Kirehe Volley Ball Club aho yari umutoza mukuru, akaba yari avuye muri Gisagara Volley Ball Club aho yarii umutoza w’ungirije wayo. Jado castar yabaye umunyamakuru w’imikono kuva muri 2005 kuri radiyo zitandukanya nka radio Salus, RadioTv10 na B&B FM Umwezi ariho ubu.

### Amashakiro
Nyirimana Fidele

**Nyirimana Fidèle** ni umutoza wabigize umwuga muri Volley Ball, aho yatoje amakipe atandukanye mu Rwanda, akaba yaratoje ukipe y’igihugu ya Volley Ball mu bihe bitandukanye.

### Mu butoza
Nyirimana Fidèle yatoje UVC yahoze ari UTB mu mwaka wa 2017 kugeza 2018,  nyuma asubira mu ikipe ya Gisagara VC nk’umutoza mukuru, aho yari yarayihesheje igikombe cya Shampiyona. Nyirimana yatoje amakipe akomeye nka Rayon Sports VC, Kirehe VC. Nyirimana yegukanye ibihembo nimidali itandukanye, anitabira amarushanwa atandukanye ari umutoza mu Rwanda ni muri Africa.

### Amashakiro
Impamvu zitera gutukura amaso

Ni kenshi usanga igice cy’amaso ubusanzwe kizwiho kuba umweru cyarahinduye ibara, kikiganzamo umutuku aho kuba umweru. Abahanga mu by’ubuzima bagaragaza impamvu zitandukanye zishobora kubitera, ari na zo tugarukaho muri iyi nkuru.

## Impamvu

### 1.Amaso yumye
Kugira amaso yumye biterwa n’impamvu nyinshi zinyuranye, ariko nyamukuru ikaba ari ukutagira amarira ahagije mu maso, biva ku kuba imvubura ziyakora zifite ikibazo.

Iki kibazo kiravurwa kuko imiti ikivura iboneka ariko yanditswe na muganga w’amaso nyuma yo kugusuzuma.

### 2.Urumuri rw’ibikoresho by’ikoranabuhanga
Gukoresha cyane ibikoresho bifite urumuri nka televiziyo, mudasobwa, telefoni nabyo bizwiho gutera amaso kunanirwa agatukura.

Niba akazi ukora kagusaba gukoresha ibi bikoresho usabwa kujya unyuzamo buri minota 30 ukaba ubigiye kure byibuze iminota yindi hagati ya 2 na 5. Niba ari telefoni yo byibuze buri minota 15 usabwa kuba uretse kuyirebamo ahubwo ugakora umwitozo wo guhumbaguza kugirango amaso yongere abobere.

### 3.Gukomereka
Iyo hari ikintu gikoze mu jisho cyangwa kiguyemo nacyo kiritera gutukura, bitewe nuko imitsi y’amaraso yakomeretse. Ibi nabyo bivurwa na muganga

### 4.Kunywa itabi

Umuti wabyo ntawundi ni ukurireka kuko n’ubundi nta cyiza cyaryo kuko ritera izindi ndwara nyinshi zirimo cencer, indwara zifata imyanya y’ubuhumekero, umutima n’izindi.

### 5.Urumogi
Mu rumogi habamo ikinyabutabire cyitwa THC (Tetrahydrocannabinol) kizwiho gutera imitsi kurega bikaba bituma amaraso areka mu maso. Naho ntawundi muti uretse kureka urumogi.

### 6.Kudasinzira

Amaso atukura, abyimbye ni ikimenyetso cyo kudasinzira neza, kubera akazi, kubura ibitotsi, indwara n’ibindi.

Inama nziza ni ugufata umwanya ukaruhuka ukaryama ugasinzira neza kuko birikiza iyo wabashije gusinzira neza.

### 7.Impinduka z’ikirere
Gishobora kuba gihumanye, izuba ryinshi, imbeho ikabije, umuyaga n’ivumbi ni bimwe mu mpinduka zo mu kirere zishobora kugira ingaruka ku maso.

Kubyirinda ni ugukoresha amadarubindi akingira amaso naho kubivura hakoreshwa imiti irwanya ubwivumbure wandikirwa na muganga.

### 8.Inkorora n’ibicurane
Kuko akenshi inkorora n’ibicurane bigendana no kwitsamura, kwipfuna no gukorora bituma imitsi ijyana amaraso mu maso irega nuko bikaba byayatera gutukura. Iyo uvuye iyo gripe uko ikira niko na ya maso agenda asubirana umwimerere wayo.

### 9.Zimwe mu ndwara z’amaso
Kubivura ni ukuvura iyo ndwara yateye ikimenyetso cyo gutukura kw’amaso kuko iyo ikize no gutukura birakira.

## Ibindi
Niba atukura by’igihe kinini kandi ukaba mu mpamvu tumaze kuvuga nta n’imwe ubona yaba ibigutera ni byiza kugana kwa muganga bakakurebera ikibazo gihari.

## Reba
KAMASA Peter

Kamasa Peter ni umunyamakuru wa siporo mu Rwanda aho akorera ikinyamakuru The New Times, akaba umutoza mukuru w’iyi kipe ya Kirehe Volley Ball Club nyuma yahoo yari umukinnyi wa Volley Ball mu ikipe y’ Umubano Blue Tigers. 

### Muri VollebBall

Peter Kamasa  yagiye atoza amakipe atandukanye aho yari umutoza mukuru cyangwa se yungirije. Peter Kamasa yabaye umutoza wungirije mu ikipe y’abagabo REG VC kuva mu mwaka 2017 kugeza 2019. Yabaye umutoza mukuru wa RRA y’ kuva  2016 kugeza 2017 atwara igikombe cya shampiyona mu mukino w’amaboko wa Volleyball. Peter Kamasa yabaye umutoza mukuru wa RwandAir VC, yatoje na  APR VC. Kamasa Peter yatwaye igikombe cya shampiyona yo mu mikino y’abakozi itegurwa na ARPST.

### amashakiro
ISIMBI Christella

**ISIMBI Christella** ni umutegarugoro akaba umunyamakurukazi  wa siporo mu mupira w’amaguru kuri radio Fine FM.Isimbi mubuzima busazwe ubundi ni umunyeshuri muri kaminnuza aho yiga mu ishami ry’ itangazamakuru.

### MURI SIPORO
ISIMBI Christella akora mu cy’iganiro cya siporo cyitwa Urukiko rw’ubujurire rw’imikino (siporo), ni ikiganiro gitangira kuva saa yine zamanywa kugeza saa 1:00’ kuri Fine FM. Isimbi Christella kandi akora mu kiganiro cya siporo n’imikino cyitwa Bench ya Sport cy’inyura kuri Televisiyo yitwa Isibo TV .

### Amashakiro
Dukuzimana Jean De Dieu

**Dukuzimana Jean De Dieu** uzwi kumazina ya **Jado Dukuze** ni umunyarwanda akaba umunyamakuru wumwuga w’imikino na siporo ukorera radiyo Fine FM. Jado Dukuze yize amasomo y’itangazamakuru muri kaminuza nkuru yu Rwanda. Jado dukuze ni umunyamabanga mukuru wa AJSPOR.

### MURI SIPORO
Jado Dukuze wakoreye  ibigo by'itangazamakuru bitandukanye nka radiyo Salus yatangiriyeho, akomeza ajya gukorera radiyo Flash FM Rwanda aho yandikaga no kuri RuhagoYavu Web. Jado yaje kuba umunyakuru w’ikinyamakuru IGIHE. Jado yakomeze akorera kandi radiyi yitwa RadioTv10, yaje no gukorera radioyo Isango Star, na FunClub yandika, Royal FM na Radio na TV1. Jado dukuze akaba akora ibyegeranyo bitandukanye n’inkuru zicukumbuye akaba ari umufana wa Manchester United yo m’ Ubwongereza.

### Amashakiro
Butoyi Jean

**Butoyi Jean** ni umunyarwanda w’umunyamakuru w’imikino ukorera  ikinyamakuru cy’igihugu cya RBA. Butoyi ni umuyobozi w’ishyirahamwe ry’abanyamakuru mu Rwanda (AJSPOR). Butoyi ni umunjyanama muri komite olepike mu Rwanda akaba n’umufana wa arsenal yo mu gihugu cyu bwongereza.

### IGITEGO YOGEJE
Butoyi Jean yogeje imikino itandukanye yamakipe ndetse n’imikino y’ikipe y’igihugu amavubi, nk’igikombe cya CECAFA Kagame Cup Rayon Sports yakuye Zanzibar, umukino wajyanye Amavubi muri CAN 2004 ni we wogeje igitego cya Jimmy Gatete. Yogeje umukino wabaye tariki ya 6 Nyakanga 2003 wo u Rwanda rwatsinzemo Ghana.

### Amashakiro
Karangwa Jules

**Karangwa Jules** ni umunyarwanda akaba umunyamakuru w’itangazamakuru ry’imikino kuri Radio na TV10,  Karangwa ni umujyanama muby’amategeko mu Ishyirahamwe ry’Umupira w’Amaguru mu Rwanda, FERWAFA akaba ari n’umuvugizi wungirije wa FERWAFA. Ubusazwe Karangwa Jules yize ijyanye n’amategeko mu mashuri makuru y’a kaminuza nkuru yu Rwanda kuva 2012 kugeza 2016. Karangwa yakoreye ibigo bitandukanye mu mategoko nka Sports Rwanda AgencyLTD hamwe na AJSPOR. Karangwa  yakoreye ama radiyo atandukanye nka radiyo Salus na Royal TV.

### Amashakiro
MUCYO ANTHA

**MUCYO ANTHA** ni umuyobozi w’ibiganiro bya siporo kuri radiotv10, ni umunyamakuru wa siporo uzwi ku mazina atandukanye nka **Mucyo Biganiro**, **munda yisi**. Mucyo yakoze imirimo itandukanye mbere ko aza mwitangaza makuru yabanje gukora Muri supermarket, yaje gukina Umupira w'amaguru mu m’akipe atandukanye nka  electrogaz. Mucyo yakoze Itangazamakuru  kuri radiyo zitandukanye nka radiyo yitorero rya Authentic ministries Authentic Radiyo, akomereza kuri Televiziyo ya GoodRich Tv, munya ajya gukora kuri Radio Flash FM, yahavuye ajya gukora kuri RadioTv10. Mucyo ni umufana wa Arsenal yo mugihugu cyu Bwongereza ku mugabane w'iburayi.

### Amashakiro
Muhawenimana Claude

**Muhawenimana Claude** ni umusore w’umunyarwanda, avukira mu Karere ka Karongi mu Murenge wa Rugabano. Claude Muhawenimana ni umwe mu bafana b’ikipe ya Rayon Sports akaba ari n’umuyobozi w’abafana bayo. Yakundishishwe Rayon Sports akiri umwana n’abantu bo mu muryango we bayifanaga.

### MUri Rayon Sport
Muhawenimana yaje  i Kigali nyuma ya Jenoside yakorewe abatutsi mu 1994, ubwo Inkotanyi zamurokoraga. Muhawenimana Claude  yize ibijyanye n’amahoteri akaba ari na byo akoramo akora kuri Hotel Alpha Palace abifatanya no kuyobora Fan Club za Rayon Sports n’abakunzi bayo.

### Amashakiro
Gasingwa Michel

**Gasingwa Michel** ni umunyarwanda  wahoze ari umusifuzi mpuzamahanga mu Rwanda  kuva mu 1997 kugeza muri 2009 imyaka 13. Gasingwa Michel mbere yakinnye umupira w’amaguru muri Mukura VS, Kiyovu Sports ndetse n’Amatare. Michel yaje kuyobora FERWAFA Ishyirahamwe ry’umupira w’amaguru mu Rwanda ari umunyamabanga waryo muri 2011, aza no kuyobora ishyirahamwe ryabasifuzi ndetse anaba umuyobozi w’akomisiyo y’imisifurire aho yamaze imyaka 2 ariyobora. Gasingwa akaba akora akazi ko guhugura abasifuzi. Michel kandi akaba n’umwe mubagize umuryango w’ishyirahamwe ry’abasifuzi mu Rwanda ARAF.

### Amashakiro
Nyinawabari Spéciose

**Nyinawabari Spéciose** ni umutegarugori w’umunyarwanda akaba umusifuzi w’abigize umwuga yatangiye gusifura ku rwegompuza mahanga muri 2009, akaba yarize uburezi na siporo mu ishuri rikuri rya kaminuza rya K.I.E. Nyirarukundo ashimishwa nogukora siporo, umupira w’amaguru, akaba ari umwe mubagize Ishyirahamwe rya basifuzi mu Rwanda (ARAF). Speciose ari abasifuzi mpuzamahanga bungirije bemewe n’Ishyirahamwe ry’Umupira w’Amaguru ku Isi (FIFA) abasifuzi bo kuruhande b’ **[[Umugore|Abagore]]** muri 2022, yari kuri uru rutonde nubundi muri 2020, aza nokurugaragaraho muri 2019, yari kandi mu basifuzi bemewe 2015.
### Amarushanwa

Nyinawabari Spéciose  ni umusifuzi wahawe amahugurwa anakora Test Physique. Nyinawabari Spéciose  yayoboye umukino wamakipe y’igihugu,  ikipe y’igihugu ya Ethiopia bafite munsi y’imyaka 17 n’abari munsi y’imyaka 17 b’Uganda, mu gushaka itike yo kuzakina igikombe cy’isi cy’abari munsi yiyo myaka mu bagore. Akaba kandi yarayoboye  imikino ya marushanwa ya CAF.

### Amashakiro
Uko wahangana na aside nyinshi mugifu

Aside nyinshi mu gifu irangwa na bimwe mu bimenyetso birimo; kokera mu gifu, ikirungurira n’ibindi biba byerekana ko yarenze iyikenewe bityo bikaba byabangamira imikorere y’igifu.

Kuba nyinshi mu gifu biterwa n’ibintu binyuranye, muri byo hakabamo ibyo kurya bitarimo fibre, kimwe n’ibyanyujijwe mu nganda. Hanazamo kandi ibirungo bimwe na bimwe , kuryagagura buri kanya no kutarya na ducye igihe kinini. Kunywa inzoga n’itabi nabyo bishobora kuzamura igipimo cya aside yo mu gifu.

## Ibyo wakoresha urwanya aside mu gifu

### Kunywa amazi
Nubwo iyo aside yamaze kuzamuka cyane ntacyo amazi ayikoraho ariko amazi ni urukingo rurinda ko aside yo mu gifu yazamuka. Kunywa byibuze ibirahure 2 buri gitondo bizarinda ko aside yo mu gifu yazamuka.

kunywa amazi y'akazuyaze.

### Umwenya
Umwenya uzwiho kuba ari ikirungo cyo mu cyayi ndetse ukaba n’umuti w’indwara zinyuranye zo mu mihogo. Niba wumva aside yazamutse, hekenya utubabi twawo umire amazi, uzoroherwa.

### Amata
Birazwi ko abantu benshi barwara igifu banywa amata iyo cyazamutse. Mu gihe rero wumva bije cyangwa haje ikirungurira jya unywa inshyushyu ndetse no mu gihe umaze kurya uyirenze ku biryo mu gihe usanzwe ugira icyo kibazo uzaba ukizitiye kubaho.

### Vinegere
Nubwo vinegere nayo ari aside, ariko kuyifata uri kurya bituma aside yo mu gifu yari gukorwa mu igogorwa idakorwa. Ibiyiko 2 kuri buri funguro birahagije kukurinda. Ushobora kuyishyira mu byo kurya cyangwa ukayivanga n’amazi unywa nyuma yo kurya.

### Tangawizi
Tangawizi izwi nk’ikirungo cy’icyayi aho abenshi ariho bayikoresha. Mu kuyikoresha ngo urwanye aside nyinshi bisaba kuyivanga n’amazi unywa nyuma yo kurya cyangwa se ukavanga agafu kayo mu byo kurya.

### Igikakarubamba
Amata cyangwa umushongi uva mu gikakarubamba nabyo bifasha mu igogorwa bityo bigatuma igifu kidakora aside irenze igipimo. Nyuma yo gukata ikibabi cyacyo ugatega umushongi uvamo unywa ikiyiko kuri buri funguro.

### Inanasi n'amacunga
Ukora umutobe w’inanasi ukavangamo uw’amacunga nuko wajya kunywa kugirango urwanye aside nyinshi ukongeramo akunyu gacye. Ibi birwanya ko aside yarenga igipimo.

### Imbuto
Imbuto zigira amazi menhsi muri zo, nka concombre, watermelon na amande nizo zivugwa hano. Ndetse ntitwakibagirwa n’umuneke. Kubirya mbere cyangwa nyuma yo gufungura birwanya aside nyinshi.

### Igitunguru
Usekura cyangwa usya igitunguru nuko ugakamura maze ukanywa umutobe wacyo. Uretse kwirukana aside nyinshi binafasha igifu mu kazi kacyo ko kugogora ibyo wariye.

### Bicarbonate
Uyu munyu w’igitangaza kubera imimaro yawo myinshi inyuranye nawo ni ingenzi by’umwihariko mu kurwanya ikirungurira.

Ushobora kuwurigata cyangwa ukavanga mu mazi ukanywa. Birwanya aside yo mu gifu.

## Reba