open-index/open-wikipedia-markdown huggingface dataset:
Mu bigabiro bya Musinga

Imyaka isaga 79 irashize Umwami Yuhi V Musinga atuvuyemo. Yatangiye mu buhungiro ku wa 25 Ukuboza 1944, aguye i Moba muri RDC nyuma yo kwirukanwa mu Rwanda n’Ababiligi, agasimbuzwa umuhungu we Mutara III Rudahigwa.

## Amateka
Musinga yatanze amaze imyaka 13 mu buhungiro yagiyemo tariki 14 Ukwakira 1931.

Ingoma ye yagize ibihe bikomeye byinshi kandi bibi mu mateka y’u Rwanda, kuko inkingi za mwamba zari zisigasiye ubuzima bw’igihugu, zashenywe ku ngoma ye. Yaciwe mu gihugu Ababiligi baramwambuye agaciro, nta tegeko yari agitanga bataryemeje.

Saa Yine n’Igice ku wa 14 Ukwakira 1931 igihiriri cy’abaja cyahagurutse i Nyanza giherekeje Musinga, abagore be batanu n’abana be icyenda na nyina Kanjogera n’abo mu muryango wabo, bajyanwa mu nzu bari bateguriwe i Kamembe [ubu ni mu Kagari ka Kamatita mu Murenge wa Gihundwe].

Yakomeje kuba i Kamembe ameze nk’ufungishijwe ijisho. Tariki 2 Ukwakira 1933, nyina wa Musinga, Kanjogera yaguye i Kamembe.

Nyuma y’umwaduko w’Intambara ya Kabiri y’Isi mu 1939, Musinga n’abambari be bagaruye icyizere ko Abadage nibatsinda, bazamusubiza ku butegetsi.

Ababiligi bakimenya ibyo byifuzo bya Musinga, bamufunze inshuri ebyiri i Kamembe, mbere y’uko tariki 18 Kamena 1940 bamwohereza i Moba mu cyahoze ari Zaïre.

Mbere yo kugenda yabanje gufungirwa mu igaraje ry’abo Babiligi bikavugwa ko yashyirwaga mu cyombo kikanga kugenda bigatuma arazwa afunze kugeza yambuwe inkoni yitwazaga akabona gushyiguka.

Musinga yaje kujyanwa i Moba, ahageze afungwa n’abaturage bakekaga ko ashaka kongera kwiyimika nk’Umwami ku butaka bwabo. Yarahagumye kugeza atanze.

Ntabwo icyahitanye Musinga kizwi neza gusa amateka avuga ko umugogo we watwawe n’Ababiligi ariko kibyemeza neza.

## Ibindi
Urugo Umwami yabayemo [Ibigabiro] ubu ni Umudugudu wamwitiriwe ndetse bimwe mu byerekana ko yahabaye biracyahari; igaraje yafungiwemo yarasenywe ariko hari umushinga wo kongera kuhubaka abahasuye bagakomeza gusangizwa ayo mateka.

Musinga yasimbuwe ku ngoma n’umuhungu we Rudahigwa wari warize mu mashuri y’abazungu.

## Reba
Amacunga

### '''IRIBURIRO'''

Icunga  (cyane cyane ubwoko buryohera) ni urubuto rwo mu bwoko bwa bw'indimu. Byaragaragaye ko amacunga ari imbuto zikungahaye ku ntungamubiri nka vitamini, imyunyungugu n'izindi ntungamubiri byose bikaba ingenzi mu mikurire myiza n'ubuzima bwiza muri rusange. Byongeye kandi  amacunga n`ibindi bitunga umubiri cyangwa ibifite undi mumaro bikomoka ku macunga cyangwa ku bindi bihingwa bishobora gufasha mu kugabanya akaga ko kurwara indwara zabaye akarande.

Imbuto z`amacunga zifitemo izindi ntungamubiri zitangaje harimo ibitera mbaraga, Potasiyumu, aside, Kalisiyumu, Vitamini B ( B1, B3, B6), umuringa, Fosifori, Manyaziyumu n'iyindi myunyungugu.

### '''Amoko y'amacunga'''

#### '''Valencia'''
Ni amacunga agira agahu gato, aba mato cyangwa akagira urugero rugereranyije, ntabe mato ntabe manini. Ni bwo bwoko nyabwo bw'amacunga, akaba azwi cyane ku izina ry'amacunga y'umutobe.

### '''Cara cara'''
Amacunga ya Kara Kara (bita "amacunga atukura") araryohera kandi akagira aside nkeya. Afite igishishwa kibengerana gisa n'icy'ayandi moko y'amacunga atukura, ariko igihu cyayo gitandukanye n`ayandi kuko cyo gisa n'umutuku ujya kuba iroza. Batekereza ko yaba akomoka ku mvange y'amacunga  yitirirwa Washington  n'ayo muri Burezile .  Amoko yose y'amacunga atukura ajya gusa, ariko agatandukanira ku kwijima k'uruhu rwayo ry'inyuma. Iyo urebye imbere mu gishishwa usanga gisa n'umutuku ujya kuba iroze cyane. Ni meza kuyarya nk'imbuto ariko binaba byiza kuyategurana n'imboga zirimbwa ari mbisi kuko agira akantu karura.

### Amashakiro
Agasozi k'ibanga ry'amahoro

Agasozi k’Ibanga ry’Amahoro kari mu Kagari ka Kamatita mu Murenge wa Gihundwe. Ni muri Diyosezi Gatolika ya Cyangugu. Kari ku buso bwa hegitari 25.

Aka gasozi kashibutse mu iyerekwa rya nyakwigendera Padiri Rugirangoga Ubald [Yitabye Imana ku wa 7 Mutarama 2021].

## Amateka
Nyuma ya Jenoside yakorewe Abatutsi mu 1994, Padiri Ubald yatekereje gushaka ahantu abakirisitu bazajya bahurira bagasenga basaba amahoro, kunga ubumwe no gusabana imbabazi hagati y’abahemukiranye.

Inzozi ze zabaye impamo ubwo Musenyeri Bimenyimana Jean Damascène wari Umushumba wa Diyosezi Gatolika ya Cyangugu yamwerekaga isambu iri I Muhari, na we arayishima kuko ari ku nkombe z’Ikiyaga cya Kivu, aho yahagereranyije n’aho Yezu yigishirizaga.

Ubald yahise ko atangira imirimo yo kuhatunganya, ahimika Bikira Mariya Umwamikazi w’Urukundo, Umwamikazi w’Amahoro, ahakora inzira ntagatifu zirimo iya Rozari, iy’Ishapure y’Ububabare bwa Bikiramariya n’iy’Umusaraba.

Izo nzira zose zitangirira kwa Bikiramariya w’i Kibeho zigasoreza kwa Yezu Nyirimpuhwe, ahari esikariye 21 zishushanya izo Yezu yazamutse agiye gucirwa urubanza na Pilato.

Tariki ya 27 Ugushyingo 2008 ni bwo Musenyeri Bimenyimana yahaturiye igitambo cy’Ukaristiya, atangaza ko hiswe “Agasozi k’Ibanga ry’Amahoro”.

Ku wa 5 Kanama 2016, yahaye umugisha za nzira ntagatifu n’amashusho atandukanye ahari yerekana ibirimo ububabare Yezu yagize agana ku kubambwa kwe. Yanatangaje ko Agasozi k’Ibanga ry’Amahoro kabaye ubutaka butagatifu buzajya bukorerwaho ingendo nyobokamana z’abakiristu n’abandi bantu bose babyifuza.

## Ibindi
Ku Ibanga ry’Amahoro hahurira abakirisitu bavuye mu bice bitandukanye by’igihugu no hanze yacyo bakajya gusengerayo. Benshi bahagana, bahakirira indwara zananiranye, abandi bakaharuhukira binyuze mu gusaba no guhana imbabazi.

Kuri aka gasozi hubatse Kiliziya nini yakira abantu 1500. Nibura ku munsi gasurwa n’abari hagati ya 100 na 200 ariko ku wa 13 za buri kwezi, itariki yibukwaho amabonekerwa y’i Fatima, hasengera abarenga 6000.

## Reba
Ikibuga cy'indege cya Kamembe

**Ikibuga mpuzamahanga cya Kamembe**, ni ikibuga cy'indege cyo mu Rwanda . RwandAir ikora Dash 8-Q400 hamwe n'indege zirindwi buri cyumweru zerekeza  ku kibuga cy’indege mpuzamahanga cya Kigali . Ikibuga cy’indege cyakira ingendo ziva muri Tanzaniya, Uganda na Repubulika Iharanira Demokarasi ya Kongo, nubwo bitari kuri gahunda isanzwe. Mu gihe cya genoside yakorewe abatutsi, ikibuga cy'indege cya Kamembe cyatanzwe nk'ahantu ho kohereza intwaro z'Abafaransa muri guverinoma y'agateganyo nyuma ya Mata mu mwaka wa 1994. 

## Aho biherereye
Ikibuga cy'indege cya Kamembe giherereye muri kilomete 5, k'umuhanda, mu majyaruguru y'ubucuruzi bukuru bwa Cyangugu, Akarere ka Rusizi, mu ntara yuburengerazuba bwu Rwanda.  Ikibuga cy'indege giherereye muri kilometero 147.5 , mu kirere, mu majyepfo ashyira uburengerazuba bw'ikibuga mpuzamahanga cya Kigali, ikibuga kinini mu gihugu.  Yicaye ku butumburuke bwa metero 5,192  hejuru bisobanura urwego rw'inyanja .  Imiterere y'ubumenyi bw'isi  bw'ikibuga cy'indege cya Kamembe ni: 02 ° 27'23.0 "S, 28 ° 54'35.0" E (Ubunini: -2.456389; Uburebure: 28.909722). 

## Incamake
Kamembe ni ikibuga cy'indege kiringaniye gifite umuhanda wa kaburimbo 02/20 upima metero 4,921 uburebure na metero 45 mu bugari. 

## Amateka
Inyubako y’ikibuga cy’indege yarangiritse cyane kubera umutingito wo mu mwaka wa 2008,  maze mu ntangiriro z'umwaka wa 2010 guverinoma y’u Rwanda itangaza ko ikibuga cy’indege cya Kamembe kizasanwa kandi muburyobugezweho. 

Mu mera z'umwaka wa 2012 habonetse itumanaho rishya ryuzuye, hafunguwe umunara mushya wo kugenzura, ndetse na Techno Sky, ishami rya sosiyete ya ENAV y’abataliyani ifitwe na rubanda, yari imaze gushyiraho uburyo bushya bwo kugenda. 

Muri uruzinduko rwo muri Gicurasi mu mwaka wa 2013, Minisitiri w’ibikorwa Remezo Albert Nsengiyumva yatangaje ko umuhanda uzagurwa kandi ukongerwa kuva kuri kilometero 1.5  kugeza kuri kilometero 2 mu mwaka wa 2015.  Ikibuga cy’indege cyongeye gufungura muri Kamena mu mwaka wa 2015 maze RwandAir itangira ingendo ziteganijwe kuva ku kibuga cy’indege. 

## Amashakiro

## Ihuza ryo hanze

* Rwandair yongeye ingendo za Nairobi nyuma y'ibyumweru bibiri bishize Kuva ku ya 8 Ukuboza 2009.
Ubuhinzi bw'ibinyomoro

## Gutegura umurima w'ibinyomoro

#### '''Gutegura umurama'''

Umurama cyangwa ingemwe z’ibinyomoro ugomba kuva ku biti bitarangwaho uburwayi. Birabujijwe gutera ingemwe zavuye ku murama uva ku biti birwaye kuko iyo uteye bene izo ngemwe zikunze gukwirakwiza uburwayi.

**Gutegura umurama uzatanga ingemwe** Mu guhitamo aho umurama w’ibinyomoro uzaturuka ni ngombwa kwitondera ibi bikurikira : Hitamo igiti cy’ikinyomoro kitagaragaza uburwayi na buke cyakuze neza kandi cyera imbuto nyinshi kandi nini.

Sarura imbuto z’ibinyomoro zeze neza zidafite ubusembwa zahishije neza Mbere yo kuzikata(kuzisatura) banza uzironge mu mazi arimo Jik (urugero 1 rwa Jik mu ngero 3 z’amazi) cyangwa amazi arimo umunyu w’igisoryo. Ibi byica indwara zaba ziri ku gishishwa cy’inyuma . Satura imbuto z’ibinyomoro mo kabiri uvanemo imbuto zivanze n’umutobe ukoresheje ikiyiko. Hanyuma ubishyire mu icupa ripfundikirwa won-geremo amazi upfundikire, hanyuma uhugutisha imbuto (ubuhwa) zivanze n’umurenda, Imbuto zimaze guhuguta zirongwa mu mazi arimo javeli (5%). Imbuto umaze kuronga zishyire mu gacucu mu ibase cyangwa mu gatambaro gasukuye uzishyire mu gacucu ku buryo zikamukamo amazi. Ibyo birangiye umurama uragosorwa.Umurama ubonetse ushobora guhita uhumbikwa cyangwa ukabikwa ahantu hahehereye.

Imbuto zibikwa ahantu hahehereye mu mabaha-sha y’impapuro ariko nturenze amezi 3 utarazitera kuko iyo arenze ntizimera kubera ko ubushobozi bwo kumera (pouvoir germinatif) bw’umurama bugenda bugabanuka cyane.

### Gutera no kwita ku binyomoro

Umurima mushya w’ibinyomoro ushyirwa kure y’umurima ushaje bishobotse hagashyirwaho uruzitiro rw’ibiti (haie vive) rutandukanya iyo mirima yombi.Ni ngombwa gutera ingemwe z’ibinyomoro igihe imvura itangiye kugwa kugira ngo bishobore gufata neza. Ibi bikorwa mu kwezi kwa nzeri n’ukwakira. Ibinyomoro biterwa mu mirongo bitandukanyijwe n’intera iri hagati ya m 1 na 1,5 m hagati y’igiti n’ikindi na metero 4.5-5.0 hagati y’umurongo n’undi. Iyi ntera ituma ibinyomoro bidacucikirana mu murima kandi igabanya ikwirakwiza ry’indwara kandi ituma gutera umuti byoroha.Ku ntera ya metero 1.5 hagati y’igiti n’ikindi na metero 2 hagati y’imirongo haterwa nibura ingemwe 1450 kuri hegitari. Hashyirwaho ifumbire ingana na garama 80 za NPK 17-17-17 n’ibiro 30 by’ifumbire y’imborera ku giti.

### Indwara n’uburyo bwo kurwanya udukoko ku binyomoro

### '''Indwara n’ibyonnyi'''
Ikibazo gikunze kugaragara cyane mu binyomoro ni indwara yitwa powederly milew iterwa na mi-korobe zo mu bwoko bw’ubuhumyo zitwa Oidium sp bikagabanywa no gutera insecticide ivanze n’is-abune cyangwa imiti ikomoka kuri neem. Hari kandi inzoka z’ibihingwa (nematodes iterwa n’inzoka yitwa Meloidogyne sp), root rot (kubora kw’imizi) cyangwa crown rot iterwa na phyo-tophthora sp) no kuraba biterwa na pseudomonas solanacearum.Kwita neza ku murima uteyemo ibinyomoro big-abanya izi ndwara.

### Amashakiro
Hôtel des Chutes

Hôtel des Chutes ifite umwihariko wo kuba ari yo ya mbere yazamuwe mu Karere ka Rusizi.

## Aho iherereye
Iherereye neza mu ntambwe nke uvuye ku Mupaka wa Rusizi I utandukanya Umujyi wa Kamembe n’uwa Bukavu.

Nyuma y’igihe yaje guhagarika ibikorwa byayo ndetse kuri ubu ugeze aho iri ubona yarahindutse nk’itongo.

## Amateka
Hôtel des Chutes ni yo yacumbikagamo Umwami Mutara III Rudahigwa agiye gusura se [Umwami Yuhi V Musinga] wari warirukanywe mu Rwanda, akoherezwa i Moba muri RDC aho yatangiye ku wa 25 Ukuboza 1944.

## Ibindi
Kuri ubu iyi hoteli hari umushoramari wamaze kuyigura, witegura kuyivugurura ku buryo n’icyumba Rudahigwa yararagamo kizagumana umwimerere wacyo.

## Reba
Amateka yo ku Ivuko rya ADEPR

Itorero rya Pentekote mu Rwanda, ADEPR, ryatangiriye i Gihundwe mu Karere ka Rusizi, mu 1940.

## Amateka

ADEPR yagejejwe mu Rwanda n’Abamisiyoneri bo muri Suède. Nyuma y’imyaka itatu bahageze ni bwo mu 1943 babatije Umunyarwanda wa mbere, Sagatwa Rudoviko, wabaye umukirisitu wa mbere mu itorero.

Mu kuzirikana ayo mateka, aho Sagatwa yabatirijwe hubatswe ku buryo bugaragaza amateka ye n’igihe yabatirijwe.

Aho Itorero ADEPR ryatangirijwe hari kubakwa urusengero rushya mu gukomeza gusigasira ayo mateka yaryo.

Ubutumwa bwashibutse mu myaka 83 ishize bumaze gukwira ku Isi yose ndetse by’umwihariko mu Rwanda ADEPR ifite abayoboke barenga miliyoni ebyiri.

Iri torero ryakomeje kwaguka mu ivugabutumwa no mu bikorwa birimo ubuvuzi, uburezi no gufasha abatishoboye.

## Ibindi
ADEPR ifite insengero 3280 mu gihugu hose, ifite abadiyakoni 82 000, korali 6318, abahanzi basaga 200, imiryango 41 y’abanyeshuri biga muri za kaminuza, abavugabutumwa 2460 n’abapasiteri 1240.

## Reba
Ikibaya cya Bugarama n'amashyuza

Ikibaya cya Bugarama ni ahantu haterekereye hari ubwiza bubereye kurebwa. Aka gace gafite umwihariko wo guhingwamo umuceri ndetse n’imbuto zitandukanye [nk’uko biri muri gahunda y’akarere] n’imyembe n’indimu.

Muri aka gace kandi ni ho hari Uruganda rukora Sima, CIMERWA.

## Ibyiza nyaburanga

Uwageze mu Bugarama aryoherwa kandi no gusura amazi y’amashyuza aherereye mu Mudugudu wa Rukamba Kagari ka Mashyuza mu Murenge wa Nyakabuye.

Aya mazi ari mu byakururaga benshi ariko mu myaka nk’ibiri ishize yabanje gukama ariko yongera kwisubiranya nubwo yatakaje umwimerero wayo w’ubushyuhe.

## Ibindi
Amashyuza aboneka hafi y’ahantu hari ibirunga, ndetse abahanga bemeza ko ubushyuhe buyabamo, bukomoka ku bikoma byo mu nda y’Isi.

## Reba
Wota meloni

### Amoko ya watermelon ''(Citrullus lanatus)''
* Watermelon bivugwa ko yaba ifite amoko agera kuri 1200.
* 1200 watermelon ishobora kugira amabara atandukanye bitewe n’ubwoko ibarizwamo. 
* Ubuhinzi bwa watermelon
* Urubuto rwa Watermelon rumeze nk’igihaza kandi rurandaranda nk’uruyuzi, rukaba rushobora kweraho urubuto rumwe; ndetse hari n’ubwo rwera imbuto nyinshi rukunda ubushyuhe bwinshi .

### guhinga watermelon

* Hitamo ubwoko bwa watermelon wifuza guhinga: Igiciro cya watermelon ndavuga imbuto zo guhinga zigurishwa ku giciro gitandukanye bitewe nugurisha ndetse n’aho aherereye. 
* Hitamo niba ugomba guhinga imbuto za watermelon cyangwa niba uzagemeka urubuto rwamaze guhingwa. Imbuto za Watermelon zikenera ubushyuhe bugera kuri degere 70.
* Guhitamo akarere /umurima uhingamo watermelon:ikenera nibura urumuri cyangwa izuba mugihe kigera kumasaha atandatu buri munsi kugirango ikureneza kandi itange umusaruro.
* Intera igomba kujya hagati y’urubuto rwa watermelon ni m1.80 ishobora kugabanuka bitewe n’ubwoko wahinze niba budakuracyane.
* Watermelon kimwe nibindi bihingwa byinshi ikenera amazi ndetse n’ifumbire ikishimira ubutaka bufite ubusharire buri hagati ya 6.0 na 6.8(pH of 6.0 to 6.8.)

### Gutera imbuto za watermelon

* Tunganya umurima wawe uwumaremo ibyatsi bibi ushyiremo ifumbire hanyuma usanze ubutaka uringanize hanyuma ucukure utwobo duto uragenda ushyiramo zambuto zawe aho buri rubuto wagombye kurushyira kubujya kuzimu bwa santimetero 2,5 (2.5cm) Shyiramo urubuto rumwe cyangwa zirenze rumwe gusa irinde kurenza imbuto enye . 
* Imbuto zitangira kumera mugihe kigera kuminsi iri hagati 7-10 uhereye kumunsi watereyeho ariko ibi nanone bizaterwa n’ubutaka ubushyuhe ndetse n’ubujyakuzimu urubuto rwawe ruriho.
* Aha uzitwararika ureba niba koko imbuto zawe zifite amazi ahagije byaba ataribyo ukavomerera.

### Amashakiro
Ibitare bya Mashyiga

Ibitare bya Mashyiga biherereye mu Mudugudu wa Kokobe mu Kagari ka Bitare mu Murenge wa Karama, ni ibitare bigerekeranye wagira ngo ni amashyiga ateretseho inkono.

## Amateka
Aha mu bitare bya Mashyiga kandi ni naho hari ibimenyetso by’igisoro cy’Umwami Ruganzu wa 2 Ndoli mu mwaka wa 1510-1543. Ni naho hatwikiwe abagore 2 b’Umwami Yuhi wa 3 Mazimpaka.

## Ibindi
Ubuyobozi bw’Akarere kandi buvuga ko mu nyigo bufite buteganya gutunganya n’Ibitare bya Mpushi biherereye mu Murenge wa Nyarubaka.

Usibye abahakorera ingendo zishingiye ku iyobokamana, abakora ubukwe n’abahanzi b’indirimbo zitandukanye bakunze kuhasohorera amashusho.

## Reba
Africa Sacred Ibis

## AFRICA SACRED IBIS

Africa sacred ni ubwoko bw'inyoni iguruka ituruka mu muryango wa Threskirnithidae.

ikomoka mubice byinci bya africa ndetse no mubice bito bya irake,iran na kowete,

izwi cyane cyane kuruhare rwayo ku madini yaba nyamisiri ba kera aho byabi bifitanye 

isano n'Imana.https://www.biodiversitylibrary.org/item/137337#page/245/mode/1up Iyi nyoni kandi ikaba ifitanye isano nizindi nyoni zo mubwoko bwa ibis,

zo kugira umutwe w'irabura, ubu bwoko bwa ibis kandi n'ubwoko budasanzwe hamwe 

na hamwe kubantu bashinzwe gutegura  imitako.

ikagira ibisunzu byera byo muri ositarariya bakunze kwita Ibis.https://www.biodiversitylibrary.org/item/111922#page/467/mode/1up

nubwo izwi mumuco wakera w'abagereki ibisi ntiyari imenyereye abanya imico yabagereki

Roma cyane cyane Africa. mu kinyejana cya 19 havugwa iyi nyoni mumirimo ya kera yiyi

mico yagombaga gusobanura, ubwoko bumwe na bumwe cyangwa izindi nyoni https://www.biodiversitylibrary.org/item/10277#page/159/mode/1up https://www.biodiversitylibrary.org/item/226469#page/246/mode/1up

Ibisobanuro byambere bya siyanse bidasubirwaho byerekana ibisigi sigi nka Tantalus

etiopicus, James yabyise Abou hannes munyandiko ze asobanura ingendo yakoze muri sudan

na etiyopia ,asobanura ingendo yakoze muri sudan na etiyopiya anasobanura tantatus.yo mubuhinde.https://archive.org/details/bub_gb_H9sTAAAAQAAJ/page/482/mode/2up?view=theaterhttps://archive.org/details/appendixtolistof00gray/page/13/mode/1up?view=theaterhttp://www.zoonomen.net/cit/RI/Genera/T/t00113a.jpg

mu mwaka wa 1970 wasangaga abantu bemera siyanse ariko mugitabo cyitwa  the birds of western paleartic compendium

yo mu 1977, Rosellar yashyigikiye ko amatsinda agabanywamo amoko ane.https://web.archive.org/web/20180418225850/http://cescos.fau.edu/gawliklab/papers/LoweRichards1991_SAIB.pdf

mu gitabo rusange gishinzwe kubungabunga no gu kara amoko y'inyoni zo kw'isi ya kuriranya Rosellar mukumenya 

amoko ane y yo mu 1993. 

## IMITERERE
Inyoni nkura nkuru ipina 69cm(27in) amababa ni 112-124cm(44-48ib) ikagira 

uburemera 1.35-1.5kg https://animaldiversity.org/accounts/Threskiornis_aethiopicus/ https://animalcorner.org/animals/sacred-ibis-bird/  ifite amaso yirabura ikagira n'impeta kumaso y;umutuku

wijimye,https://www.sa-venues.com/wildlife/birds_sacred_ibis.php 

iyi nyoni ubusanzwe izwiho guceceka cyane bitandukanye na mwene wazo, ariko rimwe na rimwe

irasakuza bitandukanye na mwene wazo mwijwi hadada abis.

Ibis ikunda kororoka muri afrika no mumajyepfo y'iburasirazuba bwa iraki.
Inkori

Inkori ni ibinyamisogwe by’ingenzi biboneka mu bice bya za Toropike bivamo izuba n’imvura biringaniye, bihingwa muri Aziya, Afurika, Uburayi bw’amajyepfo ndetse no muri Amerika yo hagati n’amajyepfo. Inkori zifitemo kuva kuri 23 kugeza kuri 35% bya poroteyine n’ibinure ku gipimo kiri hejuru (guhera kuri 1 kugeza kuri 1,6%), ivu kuva kuri (3,4 kugeza kuri  4,6%); na fiburecyangwa ibikatsi  (19,5). Garama 100 z’ifu y’ inkori zikwije ibipimo bikenewe ku munsi by’imyunyu za Feri, Zenke, Kalisiyumu, Potasiyumu, Manyeziyumu, Manganezi n’Umuringa. (Fontenele et al., 2012). Inkori ni igihingwa cyihanganira ubushyuhe n’ikirere gishyuha, zigakunda uturere twumagaye twa za Toropike mu gihe ibindi bihingwa biribwa by’ibinyamisogwe bidatanga umusaruro mwiza ahantu nk’aho. Inkori kandi zifitemo ubushobozi bwo gukurura Azote yo mu kirere zikoresheje uduheri tuba ku mizi yazo kandi zikura neza mu butaka bwagundutse bufite hejuru ya 85% by’urusenyi no munsi ya 0,2% by’ibinyabutabire n’igipimo kiri hasi cya fosifore. Inkori zihanganira ahantu hari igicucu bityo zishobora kuvangwa n’ibihinga bimwe na bimwe nk’ ibigori, ingano, uburo, amasaka, ibisheke  n’ipamba. Ibyo bituma inkori ziba mu bihingwa byubahiriza uburyo bwa gakondo bwo kuvanga ibihingwa cyane cyane mu buhinzi ngandurarugo bukorwa mu mikenke yumagaye yo muri Afurika yo munsi y’ ubutayu bwa Sahara.

Inkori zihingirwa cyane cyane umusaruro w’intete n’ ubwo umushogoro wazo ndetse n’imiteja na byo bishobora kuribwa, bityo inkori  zishobora kuribwa mbere y’uko zisarurwa zimaze kuma. Ibishogoshogo by’inkori bikoreshwa nk’ubwatsi bw’amatungo cyane cyane mu gihe cy’impeshyi.

### '''AMOKO Y’INKORI'''
Hariho amoko menshi y’inkori ahingwa mu mpande zose z’isi harimo izigira amaso y’umukara cyangwa, ubwoko bwa Heiloom (Soma Heyilumu) n’ubwoko bw’ibyimanyi. Mu karere tugira ubwoko buke bw’inkori z’imvange buboneka mu giturage mubice byicyaro.

### Amashakiro
Urunyogwe

**Urunyogwe**  bifatwa nk’igihingwa cy’ibanze n’inkomoko y’ingenzi y’ibitunga umubiri ku byiciro byose by’abatuye Isi.  Urunyogwe  ni ibiribwa by’ibanze by’ibanyamisogwe bitewe n’umusanzu wabyo ukomeye mu kongera ibiribwa, mu ntungamubiri no kongera umutungo. Byagiye byerekanwa mu buryo butandukanye nk’ikiribwa cyenda kuba cyuzuye, inyama z’abakene n’inyama z’icyatsi kibisi ku bakire. Ingano y’uko biribwa ihindagurika bitewe n’igihugu rihingwamo, amahitamo ry’ababirya, icyo kigero gishobora kugera kuri kg 66 ku muturage buri mwaka. **Urunyogwe** ruribwa nk’ibinyamisogwe, ntetse n'imiteja.

### Ubwoko Bw'amashaza

* **English peas** ni urunyogwe Icyatsi kibisi, Amashaza y'ibishishwa bito ndetse akaba ari ubwoko bugira amashaga mato ugereranyije nandi, aya mashaza aho ahigwa yerera iminsi 50.
* **Snow Peas** urunyogwe cyangwa amashaza bakunze kwita amashaza yubushinwa, afite ibishishwa biribwa; imbuto ntizemerewe kuzura mbere yo gusarura. Nubwo udakeneye gutegereza amashaza imbere ngo agwe, amashaza yurubura akunda kuba amashaza y'ubwoko burebure.
* **Sugar Snap Peas** Urunyogwe rw'imbuto zemerewe gusarura igihe cyose kuko ibishishwa biranyeganyega kandi biribwa bituma uyasarura igihe cyose.

### Amashakiro
Ubuhinzi bw'asoya

**IRIBURIRO** Soya ni igihingwa kiri mu muryango w’ibinyamisogwe, gikungahaye ku byubaka umubiri (protein)  n’amavuta. Ihingwa cyane mu murambi n’umukenke w’iburasirazuba, mu mayaga, inkombe z'ikiyaga . Yihanganira ubutaka bwagundutse cyangwa se bufite ubusharire, ikera neza mu butaka burimo amazi ahagije kandi umwuka ubasha gutemberamo. Ikindi kandi,  Soya yifitemo ubushobozi bwo kongera mu butaka imyunyu ngugu yo mu bwoko bwa  Azote ifatanije n’udusimba tuba mu butaka turi mu bwoko bwa bagiteri twitwa Rhizobia.

## '''AMOKO YAMAMAZWA'''

#### Gutegura umurima wa soya

* Kurwanya isuri.
* Kurima bwa mbere.
* Guhinga bwa kabiri (gutabira cyangwa gusanza) bagiye gutera imbuto.

**Gufumbira**

* Bashyiramo T 10 kuri ha z’ifumbire y’imborera iboze neza mu gihe cy’itabira.
* Bakongeramo ifumbire mvaruganda: Kg 100 bya DAP mu itera.
* Cyangwa se bakongeramo rizobiyumu (mikorobi) mu mbuto mbere yo gutera: agapfunyika ka g 40 kavangwa muri Kg 2 z’imbuto.

### Amashakiro
Umuyaga urabya

**Umuyaga urabya** ni ku gipimo cya megawatt 178 mu cyanya gikorerwamo amashanyarazi ava mu muyaga muri leta ya Kansas  muri Amerika.   Icyi cyanya giherereye kuri hegitari 15,000 zubutaka bwihariye hafi yumujyi wa Dodge . 

## Reba kandi
 

* Imbaraga z'umuyaga muri Kansas
* Imbaraga z'umuyaga muri Amerika

## Reba


## Ihuza ryo hanze
Official website
Umuyaga wo hagati y'imisozi

**Umuyaga wo hagati y'imisozi,** **umuyaga wo hasi mu misozi** cyangwa **umuyaga w'icyuho** ni  umuyaga usanzwe  uhuha mu cyuho kiri hagati yimisozi.

Umuyaga w'icyuho ni umuyaga ugendera hasi kandi urashobora gushyirwa mu miyaga ikomeye wo kugipimo cya 20-40 kandi rimwe na rimwe ukarenga nigipimo cya 50. Umuyaga w'icyuho muri rusange urakomeye cyane.

Ingero zimiyaga zirimo imiyaga yo kubutaka ihuha inyuze muri strait of Gibraltar - umwe mu miyaga ikomeye muri kano karere witwa Levanter . Imiyaga nk'iyi iboneka ku bindi byuho biri mu misozi, nka tehuantepecer na jochwinde, no mu miyoboro miremire, nka Strait of Juan de Fuca hagati y'imisozi ya Olempike ya Washington n'ikirwa cya Vancouver, Columbiya y'Ubwongereza,  Hinlopen Strait hafi ya Spitsbergen . Mu ruzi rwa Columbia Rver Gorge ruri ku mupaka wa Washington na Oregon, Umuyaga ukomeye cyane w’icyuho watumye hashyirwaho uruganda rukora amashanyarazi avuye mumuyaga, hamwe n’umuyaga mwinshi unyura ku ruzi rwa Columbia.

Urundi rugero ni umuyaga wa Koshava muri Seribiya unyura ku ruzi rwa Danube.  Imisozi ya Karipati y'Amajyepfo n'imisozi ya Balkan inyurwamo n'umuyaga ujya mu kibaya cy'umugezi wa Danube muri Rumaniya kandi umuyaga usohokera kumarembo y'icyuma(Iron Gates) uzwi kw' izina ry'umuyaga wa Koshava. Ibintu nyamukuru biranga umuyaga wa Koshava ni umuvuduko mwinshi wumuyaga wawo, mu cyerekezo cyamajyepfo yuburasirazuba, kudacogora, no kugendera kumuvuduko mwinshi. 

Muri rusange, imiyaga ya koridor igira ingaruka ku kirere cy’akarere (mu majyepfo y’Ubufaransa), ndetse n’ibimera. Ninibyerekezo bitera umuriro ukaze mubice byibasiwe. Inkubi y'umuyaga ishobora kugendera kuri kilometero zirenga 100/h kandi bigatera kwangirika k' umutungo.

## Reba kandi

* Umuyaga w'icyuho (imiterere ya geografiya)
* Ikibaya umuyaga usohokeramo

## Amashakiro


* Bendall, AA, 1982: Urwego rwo hasi runyura mu nzira ya Gibraltar. Ikinyamakuru Meteorologiya, Vol. 111, imp.&nbsp;149-153
* Colle, BA, CF Misa, 2000: Indorerezi-Igisubizo Cyinshi hamwe na Numero Zigereranya Zitemba Iburasirazuba bwa Pasika zinyuze mu kayira ka Juan de Fuca ku ya 9-10 Ukuboza 1995. Ukwezi Gusubiramo Ikirere: Vol. 128, imp.&nbsp;2398–2422.
* Colle, BA, CF Mass, 1998: Inkubi y'umuyaga kuruhande rwiburengerazuba bw'imisozi ya Washington Cascade. Igice cya I: Kwiga-Gukemura cyane Kwitegereza no Kwerekana Icyabaye ku ya 12 Gashyantare 1995. Ukwezi Gusubiramo Ikirere: Vol. 126, imp.&nbsp;28-52.
* Hanze, JE, na BA Walter, 1981: Umuyaga mwinshi mu kayira ka Juan de Fuca, Ukwezi gusubiramo ukwezi: Vol. 109, imp.&nbsp;2221–2233.
* Abatsinze amanota, RS, 1952: Umuyaga utandukanya imisozi; ubushakashatsi bwumuyaga wo hejuru muri Gibraltar. Buri gihembwe Ikinyamakuru cya Royal Meteorology Society: Vol. 78, pp.&nbsp;53–59
* Misa ikarishye, J. na CF, 2002: Columbia Gorge Gap Flow: Ubushishozi buvuye mu Isesengura Ryakozwe na Ultra-High Resolution Simulation. Amatangazo ya Sosiyete y'Abanyamerika y'ikirere: Vol. 83, pp.&nbsp;1757–1762.
* Steenburgh, WJ, DM Schultz, BA Colle, 1998: Imiterere nihindagurika ry’imyuka isohoka mu kigobe cya Tehuantepec, Mexico. Ukwezi Gusubiramo Ikirere: Vol. 126, imp.&nbsp;2673-22691.
URUTEJA

URUTEJA ni icyatsi kirandaranda hasi nk'urwiri gifite amababi kikagira ururenda mu gihe uruvunnyemo kabiri. Inteja zikunda kumera mu mirima, cyangwa mu ntoki; mbese ahantu hahinze cg haheruka guhingwa. Bivugwa ko hari ubwoko bw’amahumane n’ibibyimba zivura ndetse n’amasekera, umuntu avuna uruteja, agasiga umushongi cyangwa ururenda rwarwo aharwaye hagakira.

## Ibyo Ruvura

### AMABABI
Kurya ibyakwangiza umubiri (intoxications alimentaires): umukamato w’amababi uyanike yume, ikiyiko 1 cy’ifu yayo ukivange n’amazi y’akazuyaze mu kirahure 1 mu gitondo, 1 ku manywa, 1 nijoro, unywa.

* Igifu gifite aside irenze urugero (hypergastralgie): sekura umukamato w’amababi, wanike ku zuba.

Ufata ikiyiko 1 ukakivanga n’ikirahure 1 cy’amazi y’akazuyaze buri nshuro, 3 ku munsi.

* Uburozi (l’empoisennement): hekenya amababi 2 cyangwa 3 buri gitondo na buri mugoroba, amezi 4.

* Kurumwa n’inzoka cyangwa indi nyamaswa ifite ubumara (morsure de serpent ou animal vénimeux): fata umukamato w’amababi, uyasekure womeke aho yarumye, ubikore iminsi 5.  Nyuma urakomeza ukajya ubikoresha.
* Impyiko zangiritse (inflammations des reins): fata imikamato 2 y’amababi uyateke muri litiro 1 y’amazi. Unywa iyo litiro amanywa yose, ubikore iminsi 15.

### URURENDA:

* Ibihushi n’izindi ndwara z’uruhu (teigne et autres dermatoses): shyira ururenda rw’uruteja washwanyaguje aharwaye.
* Ibisebe: shyira ururenda rw’uruteja ku bisebe.

### AGATI K’URUTEJA:

* Imihango y’abagore itameze neza (les troubles de menstruation): Uvanga 100g z’uruteja rwose uko rwakabaye na ¼ cy’ikirahure cy’amatembabuzi y’ipapayi (amata y’ipapayi) itarahisha ngo ibe umuhondo. Ubishyire muri litiro 2 z’amazi arimo kubira, bimaremo iminota 5, ukayungurura, ukanywa ikirahure .

### Amashakiro
Nyirabarasanya

Nyirabarasanya icyatsi gifite akamaro cyane mu mibereho y’Abayarwanda kuva kera, kuko ngo yakoreshwaga mu komora, igihe umuntu akomeretse agafata ibibabi by’inyabarasanya, akatuvuguta agakamurira aho yakomeretse, igikomere kigakira.

### Mu kuvura

* Ivura ibyo mu nda ku bana b’impinja. Hari abana barwara ibyo mu nda bakaribwa mu nda kuva bakivuka kugeza bagejeje ku mezi nibura atatu, amara y’umwana aba akura, agenda yirambura, bigatuma umwana ababara akarira cyane.Mu kinyarwanda nyirabarasanya ivanze n’ibindi byatsi ivura ibyo mu nda.

* nyirabasanya ivanze n’indi miti kandi ni umuti w’igifu, gusa ngo si byiza ko umuntu yapfa kuyahira akayikoresha uko abonye, kuko hari abahanga mu ikoreshwa ry’imiti y’ibyatsi, ibyiza rero bikaba ari ukubanza kureba, ubisobanukiwe akagufasha, mbere yo gukoresha umuti uwo ari wo wose w’ibyatsi.

* Mu gihe cyo hambere kandi nyirabarasanya yakoreshwaga nk’umutsindo, ingabo z’u Rwanda zajya ku rugamba, hakaba hari abanyamitsindo, abagangahuzi, abapfumu n’abandi, bagakoresha iyo nyirabarasanya bati ‘uturasanire.’ Ikindi kandi bayikoreshaga batongera abanzi babo ngo barasane hagati yabo, kugira ngo babone uko babatsinda.

* nyirabarasanya kandi, abagore ngo bayikoreshaga mu nzaratsi, bagira ngo batongere bakeba babo, bajye bahora barasana n’abagabo, mbese ntibakumvikane, kugeza bananirwanywe, nyuma abagabo bakabagarukira. Gusa iyo nyirabarasanya ngo bayivangagamo indi miti.

## Amashakiro
Igiti cy'umuravumba

Igiti cy'umuravumba ni ikimera abanyarwanda bazi kuva kera, ku buryo hari n’imvugo abantu bakoresha iyo bashaka kumvikanisha ko umuntu azwi cyane bakagira bati :"Kanaka ni kizwi na bose nk’umuravumba."

### Umuti:

* Umuntu arwaye inkorora ashobora gufata utubabi dukeya akaduhekenya, akamira amazi yatwo, gusa akirinda kuwukoresha ari mwinshi kuko wamutera ikindi kibazo.

* Ikindi kandi ngo umuravumba ukoreshwa hagendewe ku hantu wameze, kuko umuravumba wo ku gasi ngo urakara cyane ku buryo n’uwukoresheje aba akwiriye kwitwararika agakoresha muke ugereranyije n’umuravumba uterwa mu ngo z’abantu. Umuravumba kandi ukoreshwa mu kuvura indwara zo mu kanwa, kuko imiti ikomoka ku bimera ivura indwara zifata mu nzira z’ubuhumekero, imyinshi muri yo iba ivura n’indwara zo mu kanwa, kuko izo ndwara zigirana isano rimwe na rimwe.
* Uyu ni umuti abantu bose bakagombye kumenya gukoresha bityo abantu bakajya bivura indwara zoroheje nk'inkorora ibicurane kubabara mu gatuza kubera gukororaIcyakora kuwukoresha byakurinda indwara zikomeye nka sinusites, angines, asima, gapfura, bronchites, ikirimi, ibikweto n'izindi zifata imyanya y'ubuhumekero

### Uko utunganywa:
**A.** Ku nkorora y'abana n'abakuru

1. Toranya ibibabi byeze 2 by'umuravumba ubyoze neza.

2. Bishyire mu rukoma uhambirize ko ikirere cy'ingabo kibisi

3. Shyira munsi y'imbabura cg mu ziko ukomeze kugenzura ko ushya uwurinde gushirira

Ku bakoresha gaz kd batabasha kubona urukoma washaka ibibabi nka 4 noneho ukabitunganya byose maze ukabigerekeranya ukabirambika hejuru y'umufuniko w'isafuriya utetse. Komeza ubyubike, ubyubure kugeza bihiye neza maze ukuremo 2 by'imbere abe ari byo gukoresha iby'inyuma ubite.

4. Bikimara gushya karaba neza uvugute ibyo bibabi ugenda ukandira ku kiyiko cg mu gakombe gasukuye neza.

### Uko unyobwa

* 1/4 cyakayiko ku mwana muto uzi kurya (+8months) mu gitondo na nimugoroba

* 1/2 cy'akayiko ku mwana mukuru uri hejuru y'imyaka 5

Akayiko kose ku muntu mukuru. Uyu muti uzirana no kuwufatana n'indi miti cyane cyane iya kizungu. Kirazira rwose kuwufatanya n'indi miti Wawushyira kandi mu gikoma cy'ibinyameke kitarimo amata icyo gihe wanawunywa nta cyo urwaye mu rwego rwo kwikingira.

**B.** Ku ndwara nka Gapfura, Angines, Ibikweto, Ikirimi, ufata bya bibabi bimaze gushya ukabisigaho ubuki bw'umwimerere maze ukinjiza mu muhogo ugakuba. Ibi biba byiza iyo bikozwe na muganga uzi neza aho agomba guhara (gukuba mu mihogo).

**C.** Ku ndwara y'umutwe udakira

Bya bibabi babikandira mu mikanana 2 mu buryo bungana maze umurwayi akararama bakamusuka uwo muti mu mazuru agakomeza kurarama kugeza yumvise ko ugeze mu nda uciye mu kamironko ( pharynx)

### Amashakiro
African spoon bill

## AFRICAN SPOON BILL

African spoon bill ni inyoni https://www.krugerpark.co.za/africa_spoonbill.html ifite amaguru maremare yo mumuryango wa ibis,

ni ubwoko bukwirakwiye muri afrika no muri madagascar, ahrimo boswana kenya

na mozambique,namibia afurika yepfo na zimbabwe.https://web.archive.org/web/20120406045022/http://www.honoluluzoo.org/african_spoonbill.htmhttps://www.mpalalive.org/field_guide/african_spoonbill

## Ibinyabuzima
Iyi nyoni yibera mubishanga ahantu hafite amazi maremare hamwe n'icyaru cyayo 

mubiti cyangwa murubingo, african spoon bill gikunda kurya amafi atandukanye hamwe 

ni iminyorogoto,moluscs,amphibia,crustacean,na liswi, kugirango ifate umuhigo izunguza 

umunywa iruhande rwayo mazi, ifata ifunguro mumunwa, igira amaguru maremare kandi

yoroheje amano atandukanye bituma ishobora kugenda byoroheje mubice bimwe na bimwe

bitandukanye by'amazi.https://web.archive.org/web/20151220190408/http://www.lpzoo.org/animals/factsheet/african-spoonbillhttps://www.oaklandzoo.org/animals/african-spoonbill

African spoon Bill irasa nkaho idashidikanywaho binyuze mubice byinshi yayo, ikaba arinyoni 

yororoka cyane, ikagira amaguru y'umutuku ni inyoni idafite igikonjo, gitandukanye nkizindi 

zisanzwe, inyoni zitarakura zigira fagiture y'umuhondo, bitandukanya na Heron 

african spoon bill iguruka ijosi rirambuye.https://web.archive.org/web/20230227132024/https://detroitzoo.org/animals/zoo-animals/african-spoonbill/
Umwenya

Umwenya, Umwenya ni ikimera gikoreshwa cyane kuva mu bakurambere bohambere ba banyarwanda, aho benshi bari bamaze kumenya ko kivura, kuko na wo nikimwe n’umuravumba, umwenya uvura inkorora,hakoreshejwe amababi yawo.Kubera ko umwenya ari umuti uvura kandi utarura,  ubu hari abantu bahitamo gukoresha umwenya mu cyayi mu mwanya w’amajyani, kugira ngo bashobore kubona ibyiza by’icyo kimera mu buzima bwabo. Umwenya na wo uvura indwara zo mu kanwa, ugafasha abantu kutanuka mu kanwa.

### Umuti

* Umwenya kandi ukora kimwe n’utundi twatsi twitwa ‘Ubwunyu bwa nyamanza,’ na bwo abakurambere babuhaga abana ngo babuhekenye, bugatuma bahumura neza mu kanwa. Ikindi ubwunyu bwa nyamanza bumara ngo ni ukuvura ubugendakanwa ku bana. Umwenya kandi Abanyarwanda bawukoresha nk’uko bakoreshaga icyatsi cyitwa “ Icyumwa” na cyo bagikoreshaga boza amenyo bigatuma bagira impumuro nziza mu kanwa.
* Umwenya ababyeyi bawukoresha bavura inkorora abana. Nibyo koko uyu ni umuti w'inkorora n'ibicurane. Gusa ku mwana utaratangira kurya ntibyemewe kumuha Imiti y'ibyatsi (ni kimwe nuko wamugaburira). Uhekenya amababi ukamira amazi cyangwa ugakora icyayi cyawo.
* Numuti urwanya diabetes ,umuvuduko w'amaraso.
* Ku bagabo kimwe n'abagore ni umuti wongera iruba (ubushake bwo gutera akabariro).
* Uyu ni umuti urinda imitsi ukanatuma ubwonko bukora neza.
* Amavuta awuvuyemo yica mikorobi nyinshi ndetse ubushakashatsi bwerekanye ko anarinda malaria. (Uburyo amavuta akorwa tuzabivugaho).
* Kuwutera hafi y'urugo bikumira imibu n'udusimba duto twatera indwara.
* Urwanya guhitwa niyo haba hazamo amaraso ukawukoresha gatatu ku munsi birakira (mu gihe bitatewe na amibe)
* Ni umuti uzimya umuriro ukanavura umutwe.
* Urinda ukanavura kuruka n'isesemi.
* Kuwunywa birinda umwijima kwangirika kuko bifasha gusohora imyanda mu mubiri.
* Ni umuti mwiza w'igifu kirimo ibisebe. Ucanira ibibabi n'imizi mu mazi ukanywa agakombe kabiri ku munsi.

### Amashakiro
Ibibabi by'umubirizi

Umubirizi ni ikimera kizwi mu muco w'abanyarwanda benshi, kandi kikaba kivura indwara zitandukanye.  asobanura ko umubirizi uvura ububabare, umuntu ababara nk’umutwe akaba yawunywa ukamufasha, ariko cyane cyane kuwukandisha mu gihe umuntu yavunitse cyangwa afite amavunane atandukanye. Ikindi kandi imizi y’umubirizi na yo hari uko bayitegura bakayivanga n’imizi y’ibindi biti, hanyuma bagasabika, ubundi ikavura inzoka zo mu nda z’abana .ni igiti usanga kizwi n’abantu benshi kandi gikunze kuboneka ahantu hose hari ibihuru. Gusa abenshi bazi umubirizi nk’umuti w’inzoka zo mu nda, hakaba n’abakunda kuwushyira mu mazi bagiye kuhira amatungo kuko ngo bituma anywa neza kandi ukayagirira akamaro.

### Umuti

* Bashobora no gusekura ibibabi byawo,bagakoresha umutobe wabyo mu kuvura inzoka z’abana, ariko cyane cyane umuti ukozwe mu mizi yawo, ni wo ugira imbaraga cyane, kandi ukanabikika igihe kirekire ugereranyije n’uw’ibibabi kuko wo ugaga vuba.
* Umubirizi uzwiho kuba urura, ndetse buri gice cy’umubirizi kirarura (ibibabi, igihimba, imizi), ariko ubwo burure bwawo ngo ni bwo bugirira umubiri akamaro, kuko biwuvura ububabare butandukanye. Umubirizi rero ngo ufite ibyiza byinshi ku buzima bw’umuntu ku buryo byaba byiza, umuntu agiye awukoresha kenshi kugira ngo abone ibyiza byawo uko bikwiriye.
* Mu byiza by’umubirizi harimo kandi kuba utuma umwijima ukora neza, kandi ngo umwijima ugira akamaro gakomeye mu mibereho myiza y’umuntu. N’umuntu watangiye kugira ibibazo by’umwijima ngo ashobora kunywa amazi y’akazuyazi arimo umubirizi bikamufasha.
* Umubirizi kandi wifitemo ubushobozi bwo kugenzura ibinure bibi ‘cholestérol’ mu mubiri. Iyo ibyo binure bibi bibaye byinshi mu mubiri ngo bishobora gutera indwara ya Alzheimer ijyana n’ibibazo by’ubwonko budakora neza, ndetse n’indwara z’umutima zitandukanye.
* Umubirizi kandi ufasha mu kurinda kanseri y’ibere, kuko bimwe mu bifasha kwirinda kanseri y’ibere harimo guhorana ibiro biringaniye no kugira umurimo w’imbaraga (activité physique) umuntu akora. Kandi umubirizi ufasha mu kugabanya ibiro no gutuma bitiyongera ku bafite ibiringaniye, kuko wongera icyitwa ‘metabolisme, kigira uruhare rukomeye mu kugenzura ibiro by’umuntu.

### Amashakiro
Ikinetenete

Ikinetenete ni ikimera kizwi n’Abanyarwanda benshi , cyane cyane ababyeyi kuko gituma umwana yoroherwa mu nda, niba yari yananiwe kwituma bigakunda, bityo ibyamuryaga bigashira. Hari n’abagikoresha mu gihe umwana yarwaye inkorora, bakacyotsa mu rukoma, bagakamura bagaha umwana amazi yacyo. Ikinetenete kandi gikora nk’icyo bita Umukunde,ngo ufasha umwana gukundana n’amara ye, ntakomeze kuribwa mu nda.

## Kuvura
* Kivura n'amatwi hamwe n'inkorora. ni uku kivumbika mu ivu rishyushye wacyizingiye mu rukoma, kigashyuha. Ukagikuramo maze ugakandira mu gutwi kiri akazuyazi ariko kitakotsa.
* Ku nkorora umaze ku kivumbika uragihekenya.
* Ikinetenete baragitwika bagashyira utuzi twacyo ku gakondo k'uruhinja kagakungura nta infection ijemo.

## Amashakiro
Umucundura Rweru

**Imizi:** 

## Umugore:

Kubyara mu buryo bwihuse (kwongera ibise) kandi bikoroheye (accélérer et faciliter l’accouchement): utogosanya umukamato w’imizi n’udusenda 2 duto muri litiro y’amazi. Unywa ikirahure 1 mu gitondo, 1 ku manywa na 1 nimugoroba. Ibyiza n’uko unywa uyu muti uri kumwe n’ababyaza kandi inda ikaba idafite ibimenyetso dystocie.

### Umugabo :
Gushoboza abagabo kuryamana n’abagore (stimuler l’activité sexuelle chez les mâles), kudashyukwa kw’abasore (les jeunes dont le pénis n’entre pas en érection): uhekenya umukamato w’ibishishwa by’imizi y’umucundurarweru n’ubunyobwa, inshuro 3 ku munsi.

#### Cyangwa sekura amababi unywe uyo jus.

#### IBISHISHWA:
Contre les glaucomes: ushishura igiti cy’umucundurarweru ukagitwika ukomeka iryo vu ryawo aharwaye. Ubwo buvuzi buzakora neza mbere y’uko igihe cyo guhuma kigera.

#### AMABABI:
Umuvuduko ukabije w’amaraso (hypertension): ufata umukamato w’amababi, ukayumisha, ukayasekura. Ukajya ufata ibiyiko 2 by’ifu ukavanga n’ikirahure 1 cy’amazi yatuye mu gitondo, ikindi ku manywa, ikindi nijoro kugeza igihe umurwayi akiriye.  Indwara y’uruhu (panaris) n’ibishyute: usekura ishu na tungurusumu n’amababi y’umucundurarweru, aharwaye ukahapfuka. Ukajya uwomekaho buri munsi. Imitezi (blennorragie: gonnorrhea): ufata imikamato ibiri y’umucundurarweru n’imikamato 2 y’inyabarasanya (Bidens pilosa). Uyasekure, uyinike muri litiro 2 z’amazi.

Unywe litiro 1 ku munsi, iminsi 12.  Diyabete: usekura umukamato w’amababi mashyashya ukayatogosa muri litiro y’amazi.

Uyanywe amanywa yose. 

### Ibisebe byo mu gifu:
fata umukamato w’amababi y’umucundurarweru uyashyire muri litiro y’amazi arimo kubira, unywe ibirahure 2 ku munsi, iminsi 15.

### Amashakiro
Ikinzari

Ikinzari cyangwa Turmeric ni ikimera kiri mu muryango Zingiberaceae ni ikimera kitarigishya kuko kimaze imyaka irenga 2000 gihingwa, uburebure bwacyo bujya gukabakaba metero, Ifu iva mumizi yacyo ikunzwe gukoreshwa cyane nk’ ikirungo. Igira ibara ry’ umuhondo ujya kuba nk’ icunga  ( orange). N’ ikimera gikomoka mubuhinde no muri Asia y’ amajyepfo y’ iburasirazuba. Kuri ubu kikaba gikoreshwa mubihugu byose ku isi.

## AKAMARO KA TURIMERIC KUBUZIMA BWACU.
● Itera Umwijima kumererwa neza

● Irwanya ibibazo by' Umutima: ubushakashatsi bwakozwe bwerekanyeko itera imikorere myiza uduce duto two mumutima imbere no mumitsi ijyana amaraso (endothelial), tugira uruhare mukurwanya umuvuduko w' amaraso, no kwangirika kw' umutima.

● Ni anti- inflamatoire. Kubwibyo bituma iba nziza kubibazo bitandukanye cyane nka rubagimpande na arthritis.

● Ni carminative, ninziza kukubyimbura, colic, no gusohora icyuka cyo mumara.

● Irwanya mikorobi, ubwandu cyangwa ama infection, kandi ikaba nziza mukongera ubudahangarwa bw’ umubiri.

● Ni nziza kundwara z’ igifu nka dyspepsia, igogora ritinda kunoza ibyokurya , gastrite chronique, kubura kw’ ipfa ry’ ibyo kurya…

●Ifasha muguhangana n’ indwara zibasira imyanya y’ ubuhumekero nka bronchite, inkorora, asthma…

● Ikangura imikorere y’ ubwonko kandi igafasha mukugabanya umunaniro no guhangayika ,

● ikanarinda indwara ya Alzheimer kubageze muzabukuru n’ izindi Ifite ubushobozi bwogushyira kurigahunda imihango y' abakobwa no kuburizamo  ibindi bibazo bijyanye nayo.

● Irinda gusazira imburagihe Ifasha mugusohora urugimbu rubi mumubiri no kurwanya indwara z’ umutima Indwanya indwara z’ uruhu nka psoriasis, eczema, ibiheri byo mumaso…

● Ikomeza imikaya (ligaments) Isukura amaraso Igabanya umubyibuho ukabije Igabanya ingaruka z’ imiti y’ ubutabire ( chemotherapy) Irwanya cancer ( y’ amabere, prostate, y’ uruhu, y ‘ iherezo ry’ amara, iyo mumatembabuzi, n’ iya maraso) Nibyiza kuvanga Turmeric na Black pepper izwi ku izina rya Pilipilimanga, kuko bituma curcumin iboneka muri Turmeric ikwirakwizwa neza mumubiri, ibyo bikayiha ubushobozi bwayo mu mubiri.

### UKO IKORESHWA

* Utuyiko 2 duto muri litiro 1 y’ amazi ashyushye. Tegereza iminota 10, ubone kuyungurura, unywe amatasi 3 kumunsi
* Kuyishyira mubyokurya, mugikoma, …ukoresheje akayiko gato katuzuye neza
* Kubibazo by’ uruhu  ikoreshwa uyisize uvanze n’ amazi
* Kuvura ibiheri byo mu maso:3 ibiyiko by’ ifu ya turmeric-- 3 ibiyiko by’ ubuki 1 ikiyiko cya vinaigre ya pomme ½ cy’ indimu Bivange neza usige mu maso bimareho igice cy’ isaha.

### Ibindi
1. Turmeric ntangaruka mbi itera umubiri iyo ikoreshejwe neza kurugero rukwiriye. Iyo urengeje urugero ushobora kugira bimwe mubibazo bikurikira:Gukora nabi kw' igogora.--Iseseme Diarrhe Isereri

2. Sibyiza kuyikoresha igihe kirenze amezi 2 cyangwa 3, ujye usimbuka  andi mezi 2 mbere yuko wongera kuyikoresha.

3. **Utwite:** kuyikoresha nk' ikirungo mubyokurya ntacyitwaye, ariko kuyikoresha kurugero rurihejuru ( nk' umuti) ntabwo byemewe.

### Amashakiro
Uburo

Uburo Bukingira uruhu kuko bufite Vitamine pp, burinda umwingo kuko bufite iyode bwongera amaraso kuko bufite fer (ubutare) n'ibyo kurya byiza ku barwaye igituntu. Bufite intunga-mubiri bugarura ubuyanja mu mubiri. Bukumira indwara zo mu ngingo. Bukenewe n'abantu bakoresha ibitekerezo cyane, ni bwiza ku bantu bananiwe umubiri n'ubwenge, burakenewe ku mubyeyi utwite, bukumira indwara ya kanseri iyo ikizerera mu maraso. Uburo burinda amenyo, umusatsi, inzara z'amano n'iz'intoki.

## AKAMARO K'UBURO
Uburo burakize cyane muri:

•Fosifori

•Manyeziyumu

•Ubutare

•Silise

•Fluore

•Manganeze

•Isukari

•Inyubakamubiri

•Amavuta

•Amavitamini n’imyungu ngugu.

### Ibindi
Ni ibyokurya bikenewe ku bantu bakora imirimo isaba ubuhanga no kujijuka,

uburo butera ubwonko guhgarara neza, burakenewe ku bantu bafite amaraso

akennye, burakenewe no ku bantu bafite amagara mazima, ku bashaka kugira

amenyo meza, inzara (ongles) n’imisatsi myiza. Ni cyo gikoma kigenewe

abarwaye igituntu.

### Amashakiro
Sezame

sezame  birakize cyane mu myunyu ngugu. Manyeziyumu, ubutare, potasiyumu, Vitamines zo mu bwoko bwa A, B,C. Urugimbu rwa byo ni rwiza, bifite isukari nziza, n'inyubaka-mubiri ziri hagati ya 16-27%. Birakize mu byitwa soufre ishinzwe kwica uburozi buri mu maraso mu buryo rusange cyane cyane mu mwijima bitewe n'uko sezame n'ubunyobwa bikungahaye mu ntunga-mubiri, ni byiza kurya nkeya kuko zibaye nyinshi zaburagiza imyanya ishinzwe  kunoza ibyo kurya. Mu ngano zisanzwe harimo inyubaka-mubiri 11,5%, umumero wa zo ukagira 28%.

## akamaro ka sezame ku mikorere y’ubwonko
* Imbuto za Sezame zifitiye akamaro gakomeye ubwonko kuko ziha imbaraga uruhererekane nyoborabwenge (Systeme nerveux), zituma kandi umuntu agira gutekereza vuba kandi neza, bigafasha abantu bakora akazi kabasaba gukoresha ubwonko cyane (nk’akazi ko mu biro).

* Imbuto za Sezame kandi ziba nziza ku bana bakiri bato kuko zifasha kugira ubushobozi bwo gufata mu mutwe bityo bigatuma biga neza.Abashakashatsi bavuga ko abana bariye izi mbuto bakiri bato bibafasha gutsinda amasomo akomera nk’aya siyansi.

* Izi mbuto za Sezame zisukura imitsi y’amaraso yo mu bwonko bigatuma amaraso atembera neza mu bwonko bityo ukaba wirinze indwara ziterwa no kudatembera neza kw’amaraso mu bwonko.

### Amashakiro
Inkeri

Inkeri  ni utubuto duto dutukura cyane, turyohera twera ku gihingwa gifite indabo z’umweru. Inkeri ziba mu bwoko bw’imbuto zifite utubuto duto cyane twinshi (muri uyu muryango izindi zizwi ni Blueberry na raspberry).

### Akamaro k’inkeri ku buzima

* Inkeri zikungahaye ku ntungamubiri zitwa anthocyanine na aside yitwa ellagic; iyi aside izwiho kurwanya kanseri cyane kuko ibuza uturemangingo twa kanseri gukura, ifasha kandi kurwanya infection zitandukanye, virusi cg bagiteri. Kurya inkeri birinda kanseri ku rwego rwo hejuru, kubyimbirwa, kuzana iminkanyari no gusaza cyane ndetse zirinda uturemangingo tw’ubwonko gusaza.
* Inkeri zikungahaye kuri vitamini C (muri 100g wabonamo ingana na 58.8mg ni ukuvuga 98% ya vitamini C ukeneye ku munsi) Vitamini C iha ubushobozi umubiri bwo kwikingira no kurwanya indwara zitandukanye, kurwanya ububyimbirwe no gusohora imyanda itandukanye mu mubiri.
* Inkeri ni imvano ikomeye yaza vitamini B zitandukanye (B6, B3, B2, B9, B5) izi zose zifasha mu mikorere y’umubiri harimo no gutanga imbaraga, gukora ibinure, intungamubiri n’andi masukari atandukanye.
* Inkeri zibamo vitamini A, E n’indi myunyu ngugu y’ingirakamaro nka potasiyumu, manganese, ubutare, iodine, umuringa . ibi byose bifasha umubiri mu gukora insoro zitukura, gukomeza amagufa, gufasha amenyo gukomera n’ibindi.

### Uko wazitegura

Inkeri zigomba kuribwa nyuma y’igihe gito zisaruwe, rya izo ubona zitukura neza kuko iyo zitarashya neza zisharira. Ugomba kuzoza neza witonze mu mazi akonje mbere yo kuzirya, ushobora no kuzibika muri frigo.

**Ibindi:** Hari abarya inkeri zikabatera allergie zitandukanye, kuribwa mu gifu cg ururimi bikubayeho wazireka kuzirya bihita bigenda. Ibi tubibutse ko bitaba ku bantu bose.

### Amashakiro