Psyllium

Ing **Psyllium** , o **Ispaghula**, ing karaniwang lagyu kareng mapilang kayabe king genus da reng tanaman a *[[Plantago]]*, a deng kayang butul magagamit la at pisasali para king pamangawang mucilage.

## Dalerayan

## Pikwanan
*Abraham, Z.D. and T. Mehta. 1988. Three-week psyllium husk supplementation: Effect on plasma cholesterol concentrations, fecal steroid excretion, and carbohydrate absorption in men. Am. J. Clin. Nutr. 47(1):67-74.
*Anderson, J.R., K. Bukhave, L. Hojgaard, J. Rasmussen, N. Hermansen, H. Worning and E. Krag 1988. Decomposition of wheat bran and isabgol husk in the stomach and small intestine of healthy men. J. Nutr. 118(3):326-331.
*Anderson, J.W., D. Deakins, T. Floore, B. Smith, S. Whitis. 1990. Dietary fiber and coronary heart disease. Crit. Rev. Food Sci. Nutr. 29(2):95-147.
*Bell, L.P., K. Hectorn, H. Reynolds, D. Hunninghake. 1990. Cholesterol-lowering effects of soluble-fiber cereals as part of a prudent diet for patients with mild to moderate hypercholesterolemia. Am. J. Clin. Nutr. 52(6):1020-1026.
*Bhagat, N.R. 1980. Studies on variation and association among seed yield and some component traits in Plantago ovata Forsk. Crop Improv. 7:60-63.
*Chan, J.K.C. and V. Wypyszyk. 1988. A forgotten natural dietary fiber: psyllium mucilloid. Cereal Foods World 33(11):919-922.
*Chastagner, G.A., J. Ogawa, K. Sammeta. 1978. Cause and control of damping off of Plantago ovata. Plant Disease Reporter 62:929-932.
*Costa, M.A., T. Mehta, J. Males. 1989. Effects of dietary cellulose, psyllium husk and cholesterol level on fecal and colonic microbial metabolism in monkeys. J. Nutr. 119(7):986- 992.
*Czarnecki, M. and L. Golez. 1987. Influence of mineral fertilization on yield and nutrient absorption in Plantago psyllium L. Herba Pol 31(3/4):167-174.
*Gupta, R. 1982. Recent advances in cultivation of Isabgol (Plantago ovata Forsk.) in India. In Cultivation and Utilization of Medicinal Plants. C.K. Atal and B.M. Kapar eds. Pages 406- 417.
*Lantner, R.R., B. Espiritu, P. Zumerchik, M. Tobin. 1990. Anaphylaxis following ingestion of a psyllium-containing cereal. J.A.M.A.J. Am. Med. Assoc. 264(19):2534-2536.
*Liebman, B. 1988. The laxative that lowers cholesterol. Nutr. Action Health Letter 15(9):9.
*Mathur, D.P., B. Rangarajan, V. Gupta. 1990. Psyllium production and marketing in India. New Delhi: Oxford and IBH Pub. Co. 167 pp.
*McNeil, D.L. 1989. Factors affecting the field establishment of Plantago ovata Forsk. in northern Australia. Trop. Agric. 66(1):61-64.
*Jain, Manoj Kumar,1976. Psyllium. Ahmedabad, India (91) 93749 78709.
*Modi, S.M., K. Mehta, and R. Gupta. 1974. Isabgol, a dollar earner of North Gujarat. Indian Farming 23(10):17-19.
*Psyasyatskene, A.A. and Y. Vaichyunene. 1987. Plantains in the Lithuanian S.S.R.: Specific growth of local species and species being introduced and mucilage localization in their organs. I. in Russian: Abstract in English in Hort Abstracts.
*Rubis, D.D. 1990. Personal communique in regard to Plantago and psyllium.
*Russell, T.E. 1975. Plantago wilt. Phytopathology 65:359-360.
*Samra, J.S. and B. Gill. 1986. Seed yield of Isabgol as influenced by doses and sources of nitrogen. J. Res. Punjab Agric. Univ. 23(4):557-560.
*Stewart, R.B., W. Jale, M. Moore, F. May, R. Marks. 1991. Effect of psyllium hydrophilic mucilloid on serum cholesterol in the elderly. Dig. Dis. Sci. 36(3):329-334.
*The Herb Market Report. 1990. anon. 6(1).
*Wolever, T.M.S., V. Vuksan, H. Eshuis, P. Spafadora, R. Peterson, E. Chao, M. Storey, and D. Jenkins. 1991. Effect of method of administration of psyllium on glycemic response and carbohydrate digestibility. J. Am. Coll. Nutr. 10(4):364-371.

## Suglung palwal

*USDA Plants Profile: ''Plantago ovata'' Forsk. 
*USDA Germplasm Resources Information Network: ''Plantago ovata'' Forsk.
*CalPhotos: ''Plantago ovata''
*ITIS Standard Report: ''Plantago ovata'' Forsk.
*National Institute of Health (NIH) Medline Plus: ''Psyllium (Plantago ovata, Plantago isphagula)''
*USDA Plants Profile: ''Plantago psyllium'' L. 
*USDA Germplasm Resources Information Network: ''Plantago psyllium'' L. (''Plantago arenaria'')