Sara Moreira

['''Sara Isabel Fonseca Moreira'''  ComM  ( ; amụrụ 17 Ọktoba 1985) bụ onye ọgba ọsọ Pọtugal nke na-asọ mpi n'ofe obodo, ịgba ọsọ n'okporo ụzọ yana mmemme egwu etiti na ogologo oge . Ọ na-anọchite anya Sporting CP na ọkwa klọb.

Mgbe o nyechara onyinye maka aha mba mba Europe atọ na-emeri ma nweta ọla ọcha na ọla kọpa n'otu n'otu n'asọmpi ndị ọzọ, o nwetara aha mbụ ya nke mbụ ya na nrite ọla edo 3000 mita na asọmpi ime ụlọ egwuregwu European 2013 na Gothenburg. Na 2016 European Athletics Championship, Moreira meriri aha mbụ ya n'èzí site n'inwe ihe nrite ọla edo na mmemme ọkara marathon mbụ.

== Ọrụ ==
A mụrụ Sara Isabel Fonseca Moreira na Santo Tirso, Portugal,  asọmpi egwuregwu mba ụwa mbụ nke Moreira bụ asọmpi egwuregwu 2007 European Athletics U23, ebe o nwetara nrite ọla na steeplechase. Ọ gara asọmpi egwuregwu ụwa nke 2007 n'afọ na-esote wee gụchaa na ebe nke iri na atọ na ikpeazụ. N'afọ sochirinụ, ọ sonyere na asọmpi abụọ bụ isi: IAAF World Cross Country Championship ebe ọ gụchara 50th n'ọsọ ndị isi, na 2008 Summer Olympics ka e mesịrị n'afọ ahụ, ebe ọ na-agaghị agabiga okpomọkụ nke asọmpi steeplechase.

2009 hụrụ Moreira na-ewere usoro asọmpi sara mbara. Na Maachị 2009, o meriri nrite ọla ọcha na asọmpi ime ụlọ nke Europe site na 8:48.18 ọhụrụ kachasị mma - nrite mbụ ya. Ebe nke iri na isii na 2009 IAAF World Cross Country Championship hụrụ ka ọ na-enyere ụmụ nwanyị Portuguese aka n'otu ọla, yana [Ana Dulce Félix . Ọ gbatara ọtụtụ nrite ọla edo na Julaị, malite na mita 5000 na steeplechase okpukpu abụọ na 2009 Summer Universiade (nke gụnyere ndekọ Universiade na steeplechase), sochiri 5000 ọzọ.&nbsp;m ọla edo na egwuregwu Lusophony nke 2009 . N'asọmpi egwuregwu ụwa nke afọ 2009, ọ tụfuru steeplechase ikpeazụ mana ọ jisiri ike gụchaa nke iri na 5000 ụmụ nwanyị.&nbsp;m asọmpi. N'ịbụ onye gbara ọtụtụ asọmpi site na Machị ruo Ọgọst, asọmpi ikpeazụ nke Moreira nke 2009 bụ asọmpi mba Europe nke 2009 na Disemba, ebe ọ gụchara nke iri wee soro Portugal nweta otu ọla edo.

Moreira malitere mgbasa ozi ya n'afọ 2010 na asọmpi ime ụlọ nke ụwa nke 2010 IAAF na Doha wee gụchara nke isii n'ikpeazụ nke 3000 mita, onye na-eme egwuregwu nke abụọ kacha mma na Europe ka Alemitu Bekele Degfa, onye Etiopia, bụ onye meriri Turkey . Mgbe ọnwa ahụ gasịrị, ọ gbara ọsọ na 2010 IAAF World Cross Country Championship wee gụchaa na 27th (onye na-eme ihe nkiri Europe nke ise).  O weere ọnọdụ nke atọ na European Cup 10000m na June 2010, na-eme mpụta mbụ ya n'elu 10,000 mita, ma nyekwa aka na Inês Monteiro na Fernanda Ribeiro nweta aha otu ndị inyom na Portugal.  O dere akwụkwọ 3000&nbsp;m kacha mma n'oge na-adịghị anya na Gran Premio de Andalucía, ebe oge ya nke 8:42.69 wetara ọnọdụ nke atọ ya n'azụ Nuria Fernández . 

N'asọmpi egwuregwu asọmpi European 2010 ọ nwetara 5000&nbsp;m ihe nrite ọla, na-esetịpụ ihe kacha mma nke 14:54.71, mana tụpụrụ n'ime 10,000 ahụ.&nbsp;m n'etiti agbụrụ.  A họpụtara ya ka ọ gbaa 3000 ahụ&nbsp;m maka Europe na 2010 IAAF Continental Cup, ma ọ gụchara na nke asaa. Emechara ebe nke itoolu na asọmpi mba mba Europe nke afọ 2010 nyeere Portugal aka n'otu egwuregwu ọla edo .  O ji mmeri mechie afọ ahụ na asọmpi São Silvestre da Amadora 10K n'abalị ọhụrụ. 

2011 ya malitere site na njedebe nke atọ na European Cross Country Club Championship, kwadoro na Cinque Mulini, ebe ụlọ ya, Maratona Clube de Portugal, bịara nke abụọ na agbụrụ ndị inyom.  Ọ bịara nke asaa karịa 1500&nbsp;m na asọmpi ime ụlọ nke European 2011 ma bụrụ nke iri abụọ na asọmpi agadi na 2011 IAAF World Cross Country Championship mechara n'afọ ahụ. Mgbe Augusto ibe Portuguese kwụsịrị na European Cup 10000m, ọ na-arụ ọrụ kachasị amasị ya wee nweta aha, sekọnd ise n'ihu Christelle Daunay .  Moreira nwalere ihe dị mma maka ihe mkpali amachibidoro, methylhexaneamine na asọmpi egwuregwu ụwa nke 2011 .  A kagburu nsonaazụ ya wee machibido ya ọnwa isii. 

Mgbe ọ lọghachiri, ọ meriri Douro Valley Half Marathon na Mee, aha European Cup 10000m na June,  wee nweta ihe nrite ọla na 5000.&nbsp;m n'asọmpi asọmpi egwuregwu mba Europe nke afọ 2012 . Ọ nwetara nhọrọ maka otu egwuregwu Olympic nke Portuguese wee gbaa ọsọ kacha mma nke 31:16.44 nkeji iji tinye nke iri na anọ na 10,000.&nbsp;m Olympic ikpeazụ. Ọ meriri Berhane Adere ka ọ merie Great Birmingham Run n'ọnwa Ọktoba wee tinye nke iri na abụọ na asọmpi mba Europe nke 2012 . 

## Mmezu

## Hụkwa

* Ndepụta nke ikpe doping na egwuregwu

## Ntụaka
na-agba ọsọ anya kama. Ọ gbara asọmpi na 2010 IAAF World Half Marathon ma soro na nrite ọla. Ọ gbara ọsọ maka otu ụlọọrụ Dai-Ichi Life wee soro ha nweta aha ụlọọrụna-agba ọsọ anya kama. Ọ gbara asọmpi na 2010 IAAF World Half Marathon ma soro na nrite ọla. Ọ gbara ọsọ maka otu ụlọọrụ Dai-Ichi Life wee soro ha nweta aha ụlọọrụ
Òtù:Mmadụ ndi di ndụ