open-index/open-wikipedia-markdown huggingface dataset:
Monki gland sorsu

Monki gland sorsu malitere na South Afrika. E gosipụtara ya dị ka ihe oriri na ọṅụṅụ kemgbe afọ otu puku, narị itoolu na iri atọ (1930), na-aghọ ụlọ oriri na ọṅụচল South Afrika na nri ngwa ngwa. Ọ bụ ofe siri ike, na-atọ ụtọ ma na-agbagọ agbagọ ma na-ejj oji. A na-ejikarị ya eme ihe dị ka ihe na-eme ka anụ e siri esi ma ọ bụ burga, mana a na-ejikwa ya eme ihe dịka marinade, ofe na-etinye mmiri maka mgbaaka yabasị na fries, ma ọ bụ na poteto e siri esi.

Ihe ndị bụ isi na Monki Gland Sorsu bụ chutney na tomato sorsu nke na-eme ka ngwakọta dị ụtọ. Mgbe ahụ, mgbakwunye yabasị, vinegar, galik na ofe Worcestershire, na-enye ya ụtọ na-atọ ụtọ.

## Ikpo aha
N'agbanyeghị aha ya, ofe ahụ enweghị gland ọ bụla.

E nwere echiche dị iche iche banyere mmalite nke ofe mana o yikarịrị ka ọ malitere na ndị isi nri French na Carlton Hotel ochie na Johannesburg. Ndị na-eri nri na South Afrika gbakwunyere ofe dị ka chutney, tomato, na Worcester na nri ndị France tupu ha eri ya. N'ihi ya, ndị na-esi nri na-enweghị obi ụtọ jikọtara ihe niile na-esi ísì ụtọ iji mepụta ofe nke ha kpọrọ ofe gland. E nwere ịkọ nkọ n'oge ahụ na gland nke enwe nwere ike ibelata ịka nká.

Echiche ọzọ dị ịtụnanya bụ na a gụrụ ya aha onye ọkà mmụta sayensị French a mụrụ na Russia, Dr Abrahamovitch Serge Voronoff, onye bụ onye nleta oge niile na họtel Savoy na London. Otu n'ime nnwale ahụike ya gụnyere itinye anụ ahụ nke enwe n'elu ndị ikom na-enweghị ike dịka ọgwụgwọ. Ụlọ nkwari akụ ahụ gbanwere aha nri anụ ọ hụrụ n'anya "anụ anụ nkịta" mgbe ọ ghọrọ onye a ma ama. Mgbe ahụ, onye bụbu onye na-ere nri na Savoy wetara ya na South Africa n'afọ ndị 1930.

## Hụkwa

* Nnụnụ Gland
* Ndepụta nke dips
* Ndepụta ofe

## Ihe ndetu

## Ihe odide
Ouma Rusks

thumb|Rusk
 
Ouma (nke a na-akpọkarị **Ouma** Rusks) bụ rusk ndị South Africa nke e ji usoro nri mmiri ara ehi ọdịnala mee. Elizabeth Ann Greyvenstyn mepụtara ya na mbụ n'ime ime obodo nke Molteno, na Eastern Cape, na afọ 1939, na nzaghachi maka atụmatụ nke onye ụkọchukwu obodo ahụ iji nyere aka na mbọ ọchụnta ego nke ụmụ nwanyị nọ n'ọgbakọ ya. Akara ahụ na-achịkwa obere ahịa rusk dị n'ógbè ahụ ugbu a, a na-arụkwa ya n'otu obodo ahụ e mepụtara ya na mbụ.

## Akụkọ ihe mere eme
Na mgbalị iji belata mmetụta ọjọọ nke Great Depression, onye ụkọchukwu obodo ahụ nyere nwanyị ọ bụla nọ n'ọgbakọ ya ego iji malite azụmaahịa mpaghara ma mụbaa ego ezinụlọ ha. Onye ọ bụla n'ime ha nwetara ọkara okpueze, nke ya na shilling abụọ na sixpence (ihe ruru £ 30 ma ọ bụ R520 na 2016).

E bu ụzọ ree ha n'okpuru aha "Outspan Rusks" mana a gbanwere ya n'oge na-adịghị anya ka ọ bụrụ 'Ouma' (Afrikaans maka nne nne).

N'afọ 1941, ụlọ ọrụ mmepe ụlọ ọrụ gọọmentị (South Africa) nyere Ouma Rusks ego mbụ ya maka £ 1,500. Nwa nwa Elizabeth, Leon Greyvensteyn, onye tinyere aka na nguzobe na njikwa ụlọ ọrụ ahụ, gara n'ihu ruo ụlọ ọrụ Simba Chip na afọ 1956.

Ouma ghọrọ akụkụ nke Fedfood na afọ 1970 ha, ma kemgbe afọ 1992 ọ bụ Foodcorp (South Africa) nwe ya. Ka ọ na-erule n'afọ 2012, Foodcorp ka na-elekọta ụlọ ọrụ Ouma Rusks n'obodo Molteno na-ewe mmadụ 250 n'ọrụ.

## Ụlọ ọrụ mmepụta ihe
Ụlọ ọrụ Ouma dị na Molteno bụ onye ọrụ kachasị ukwuu n'obodo ahụ ugbu a, nwere ndị ọrụ 250.

## Mgbasa ozi
Okwu mgbasa ozi nke Ouma Rusk bụ nke a maara nke ọma na South Afrịka.

## Ihe odide
Spice Route Paarl

link=//upload.wikimedia.org/wikipedia/commons/thumb/b/b8/Spice_Route_Paarl.JPG/220px-Spice_Route_Paarl.JPG|thumb|Ịnwale chocolate na Spice Route na Paarl
Spice Route Paarl bụ ebe ndị njem nleta na-ewu ewu nke dị n'obodo Paarl, South Africa. Jide n'aka na ị ga-enyocha ndị na-ere ahịa gbasara oge ọrụ ụfọdụ. Ugbo ahụ na-emeghe ụbọchị  asaa (7) n'izu mana onye ọ bụla na-ere ahịa na-agbaso oge ọrụ nke ya. Aha Spice Route malitere site na ndị ọkwọ ụgbọ mmiri akụkọ ihe mere eme bụ ndị na-azụ ahịa ihe ndị na-esi ísì ụtọ n'Ebe Ọwụwa Anyanwụ na Europe site na "Spice Route" maka azụmaahịa ihe na-esi na narị afọ nke iri na ise. Estate na-enye ndị nleta ohere ịchọpụta nri, ihe ọṅụṅụ na ngwongwo, nke a na-emepụta n'ụzọ ọdịnala na-akwado ndị obodo ahụ ka ha na-agbasa ụtọ na mmụọ nke South Afriika n'ụwa. A na-emepụta mmanya na-acha ọbara ọbara na nke na-acha ọcha site na ubi mmanya Malmesbury na Darling, nke nwetara nlebara anya mba na nke mba ụwa. 

## Akụkọ ihe mere eme
Charles Back, onye nwe ala ahụ yana nke Fairview, malitere ọrụ ya  na Spice Route na  afọ otu puku, narị itoolu na iri itoolu na asaa (1997) . Ọhụụ ya bụ "inye ndị njem nleta obodo na nke mba ụwa nhọrọ nke ndị na-emepụta ihe aka na-ahọrọ nke na-etinye echiche, nkà na mmasị dị ukwuu na ngwaahịa ha dị ka onye na-eme mmanya Spice Route, Charl du Plessis, na-etinye na mmanya ya".

## Ebe dị iche iche na ime njem
link=//upload.wikimedia.org/wikipedia/commons/thumb/9/95/Landscape_in_Paarl.JPG/220px-Landscape_in_Paarl.JPG|thumb|Ugwu na ọtụtụ ubi vaịn nke Cape Winelands gbara Paarl gburugburu.
Ụzọ Spice dị na Seidelberg Wine Estate. Ọ bụ nkeji iri anọ site na Cape Town na mita 800 site na Fairview Wine and Cheese Estate. Nhazi GPS bụ: S 33° 45X 50.00 na E 18° 55X 10.00.

**Ọkamaka  Uzo**

* Cape Town: 58 kilomita
* Stellenbosch: 25 kilomita
* Worcester: kilomita 61

## Akụkụ nke Ụzọ Nri
Ndị nleta nwere ike ịga njem n'ụzọ ọdịnala ahụ, nke na-eduga ha n'ebe iri na otu ndị a iji nyochaa ọdịbendị, nka na uto nke South Africa:

# Ịnọ Mmanya
# Cape Brewing Co.
# DV Onye Ọrụ Nkume Chocolate
# Barley & Biltong
# Richard Bosman
# Ụlọ ọrụ Azụmaahịa
# Onye na-ese ihe n'ụmụ anụmanụ
# Glass Na-acha Uhie uhie
# DV Cottage Café
# Ebe A Na-azụ Mkpụrụ Obi
# Sirenia Diamonds

## Hụkwa

* Okporo ụzọ 62
* Okporo ụzọ 44

* Ịnọ mmanya
* Njem Njem Nleta
* Mmanya South Africa

## Ihe odide

## Njikọ mpụga

* Ụzọ mmanya Paarl
* Ebe a na-ere mmanya na KWV
* Mmanya nke South Africa (WOSA) ụlọ ọrụ mmepụta ihe
Malva pudding

Malva pudding bụ iwepụta uto na-atọ ụtọ nke sitere na South Africa. O nwere jam apricot ma nwee spongy caramelised tescho . A na-awụsakarị ofe na-acha nzu nzu n'elu ya mgbe ọ na-ekpo ọkụ, a na-ejikarị ya na cusitard na / ma ọ bụ ice-cream.  Ọtụtụ ụlọ oriri na ọṅụṅụ South Afrika na-enye ya. A na-eche na pudding ahụ bụ nke Dutch mgbe  Cape Dutch sitere na Cape.

Pudding ahụ bụ nke amara nke Ọma na West Coast nke US mgbe onye isi nri nke Oprah Winfrey, Art Smith, nyere ya maka nri abalị Krismas na afọ puku abụọ na isi (2006) nye ụmụ akwụkwọ nke OprahWinfrey Leadership Academy for Girls na South Africa.

E nwere echiche dị iche iche banyere mmalite nke aha ahụ.

* Oxford English Dictionary na-ekwu na ọ sitere na Afrikaans *malva*lekker, nke pụtara "marshmallow" (n'ikpeazụ site na Latin malva, mallow).  Nke a nwere ike ibilite site na ọdịdị dị n'etiti ọdịdị pudding na nke marshmallow ma ọ bụ ihe na-atọ ụtọ Afrikaner yiri ya, malvelekker, nke e ji ihe e wepụtara na marsh mallow mee.
* *Malva* bụkwa Afrikaans maka geranium (n'echiche sara mbara, gụnyere *Pelargonium*).  Echiche botanical ọzọ bụ na a na-eji akwụkwọ lemon- ma ọ bụ rose-scented geranium, ụdị osisi South Africa, mee ka ọ dị ụtọ.
* Art Smith kwuru na dị ka Colin Cowie, onye nnọchi anya ile ọbịa ya na South Africa si kwuo, a gụrụ pudding ahụ aha nwanyị a na-akpọ Malva.
* Echiche ọzọ bụ na ofe ahụ nwere mmanya Malvasia (malmsey) na mbụ.  Ndị na-akwado echiche a gụnyere brandy ma ọ bụ sherry na ofe.
* Ndị ọzọ na-atụ aro na mmanya Malvasia na-esonyere pudding na mbụ.

Jan Ellis Pudding bụ ụdị dị iche.

## Hụkwa
 

* Ndepụta nri ndị Afrịka

## Ihe odide
Mealie bread

link=//upload.wikimedia.org/wikipedia/commons/thumb/0/08/Mealie_bread02.jpg/220px-Mealie_bread02.jpg|thumb|Achịcha nri.
Mealie bread ma ọ bụ sweetcorn bread bụ ụdị nri South Africa. Ọ bụ achịcha na-atọ ụtọ nke e ji ọka a na-eme ka ọ dị ọkụ sie, nke a na-etinye n'ime ya ma na-eri ya mgbe ọ ka na-ekpo ọkụ n'ọkụ. A na-eji nri eme achịcha, nke bụ ụdị ọka nke Afrịka. Dị ka omenala si dị, a na-etinye ya n'ime ite cocoa, na-etinye ihe, wee tinye ya na ite ahụ. Na Eswatini, ọ bụ nri a na-ahụkarị n'okporo ámá.

## Nri Achịcha (Isinkwa Sombila na Swati)
Achịcha Mealie bụ nri ọdịnala na Eswatini, mba dị n'etiti Mozambique na South Africa. Ọ na-ewe nkeji iri abụọ (20) ruo  na nke iri atọ na ise (35) iji kwadebe na nkeji iri atọ (30) ruo nke iri anọ na ise (45) iji sie.

### Uru nri na-edozi ahụ nke dị na achịcha Mealie

* Mkpụrụ ọka bụ ihe bara ọgaranya nke vitamin na ihe ndị na-egosi ihe; ọ nwere 26 chemical elements.
* Mkpụrụ ọka na-atọ ụtọ na-eme ka shuga dị n'ọbara ma na-ejigide ọtụtụ ihe na-edozi ahụ n'oge nchekwa.
* A na-eji nwayọọ nwayọọ agbari carbohydrates ya dị mgbagwoju anya wee nye ike na-adịgide adịgide.

### Ihe ize ndụ ahụike nke nri nri nri

* For people with a tendency for thrombosis and blood clotting maize may be harmful.
* Eating large portions of boiled corn may provoke headache and stomach disorder.
* Canned corn should not be prepared with the liquid containing remnants of the metal can.

## Ihe ndị e ji emepụta ya na usoro nhazi ya nile
N'ime South Afrika na karịsịa Eswatini usoro nkwadebe ahụ agbanwebeghị kemgbe  afọ otú puku, narị asatọ na iri ano (1840).

### Ụzọ e Si Nkwadebe

# Gbanye ọkụ n'ọkụ ahụ ruo 350 °F (180 ) ma tinye mmanụ n'osisi achịcha.
# Gwakọta 1 iko ọka, àkwá, na bọta a gbazere agbaze ọnụ ruo mgbe ngwakọta siri ike. Tinye iko ọka 1/2 fọdụrụnụ ma pịa ngwakọta ahụ otu ugboro ma ọ bụ abụọ ọzọ.
# Gwakọta ntụ ọka, ntụ, shuga, na nnu.
# Iji nnukwu spoon, jikọta ihe ndị kpọrọ nkụ na ngwakọta ọka ruo mgbe ngwakọta siri ike.
# Tinye ya na efere achịcha gị ma sie ya maka nkeji iri atọ na ise.

## Hụkwa
 

## Ihe odide
Melktert

**Melktert** (/ˈmɛlktɛrt/, Afrikaans maka **mmiri ara ehi tart**) bụ nri South Africa nke ndị Dutch bi na "Cape" (South Africa) mepụtara na mbụ nke nwere ihe na-atọ ụtọ nke nwere ihe a na-etinye na mmiri ara ehi, ntụ ọka, shuga na àkwá. Ọnụ ọgụgụ nke mmiri ara ehi na àkwá dị elu karịa na omenala Portuguese custard tart ma ọ bụ Chinese egg tart, na-akpata ọdịdị dị mfe na ụtọ mmiri ara ehi siri ike.

Nri nri a malitere n'etiti ndị bi na Dutch Cape Colony na narị afọ nke iri na asaa, a kwenyere na ọ malitere site na Dutch *mattentaart*, nri nri nri dị ka cheesecake nke gụnyere n'akwụkwọ nri *Een Notabel Boexcken Van Cokeryen* (A Notable Book of Cookery) nke Thomas van der Noot bipụtara n'ihe dị ka afọ otu puku, narị ise na iri na anọ (1514) . Nchịkọta ụfọdụ na-achọ ka e sie custard n'ime mkpo, ebe ndị ọzọ na-akpọ ka a kwadebe custard tupu oge eruo, wee tinye ya n'ime akpụkpọ ahụ tupu a na-enye ya. A na-awụfụkarị cinnamon n'elu ya, a pụkwara itinye mmiri ara ehi e ji mee custard na osisi cinnamon tupu ịkwadebe ya. Ihe a na-ahụkarị n'ememe ụka na ụlọ ọrụ ụlọ, na ihe a na-emekarị na nnukwu ụlọ ahịa South Afrika, enwere ike inye Melktert na oyi ma ọ bụ na okpomọkụ ụlọ, ma ọ bụ obere okpomọkụ.

## Hụkwa
 

* Nri ma Nri Ọ bụ Ezigbo Nri South Africa
* Ndepụta nri ndị Afrịka

## Ihe odide

## Njikọ mpụga

*
Nri Isidudu

Nri i**sidudu** (Nkọwa okwu Xhosa: ) bụ nri dị nro nke e ji ọka a kụrụ akụ mee nke a maara dị ka nri mealie . Ọ bụ nri ụtụtụ a na-ahụkarị n'ezinụlọ ndị Xhosa na Zulu. A na-enye ya shuga na mmiri ara ehi. Ụfọdụ nwere ike ịhọrọ vinega na-acha ọcha / na-acha nchara nchara na shuga ma ọ bụ bọta / ahụekere na shuga wdg. Mgbe ụfọdụ, a na-agbanye ọka ahụ ka ọ na-atọ ụtọ.

## Hụkwa

* Ndepụta nri ndị Afrịka

## Ihe odide

## Njikọ mpụga

* Ntụziaka a ma ama
Nri Kichel

**Nri kichel** (Yiddish: קיכל, otutu **kichlach** קיכלעך, obere nke קוכ *kukhn* "cake") bụ ihe na-atọ ụtọ ma ọ bụ kuki na nri ndị Juu. A na-eji àkwá, ntụ ọka, na shuga eme ya, a na-afụkọta ntụ ọka ahụ ma belata ya n'ụdị ụta.

Nri Kichel a kwadebere maka azụmahịa bụ achịcha kpọrọ nkụ, nke yiri ụta na-acha shuga. A na-ejikarị ha eme ihe na kiddush n'ụlọ nzukọ mgbe ozi Shabbat gasịrị ma bụrụkwa ihe oriri na-ewu ewu na Rosh Hashanah.

Kichlach yiri ka ọ mepụtara na etiti ma ọ bụ n'ebe ọwụwa anyanwụ Europe na obodo ndị Juu Ashkenazi site na narị afọ nke iri na itoolu ma mesịa bụrụ onye a ma ama gburugburu ụwa na diaspora na mbata na narị afọ iri abụọ. Kiddush na mmalite narị afọ nke iri abụọ nke ụlọ nzukọ Ashkenazi dị gburugburu kichlach, pickled herring, na schnapps. Ndị Juu nọ na South Africa ka na-enye kichel na herring a pịrị apị, nke bụkwa ihe a na-emekarị n'ụlọ nzukọ ndị America ruo n'afọ 1950. A na-eri Kichlach mgbe ụfọdụ na ụdị ọzọ na-atọ ụtọ ma ọ bụ na-eri ya.

N'ihi ìhè ha, ikuku ha, a na-akpọ kuki "nothings" mgbe ụfọdụ. Kichlach nwere aha ọma maka ịbụ kuki kpọrọ nkụ ma na-etinye ya na ihe ọṅụṅụ na-ekpo ọkụ dịka tii. Mgbe a kwadebere ya na nri matzah kama ntụ ọka, a pụrụ iri kichlach n'oge ezumike Ista.

## Ihe odide
Skilpadjies

**Skilpadjies** bụ nri ọdịnala South Africa, nke a makwaara site na aha ndị ọzọ dị ka muise na nsịmuise. 

Nri ahụ bụ imeju nwa atụrụ nke a na-ekpuchi na netvet (mkpụrụ abụba), nke bụ abụba abụba nke gbara akụrụ gburugburu. Ọtụtụ ndị na-esi nri na-eme ka imeju dị gịrịgịrị, tinye coriander, yabasị a pịrị apị, nnu na ofe Worcestershire wee kpuchie bọl nke ngwakọta a na netvet ma jiri ihe nkedo jide ya. Bọl ndị ahụ, ihe dị ka 80 mm (3.1 in) n'obosara, na-abụkarị barbecued (na-esi n'elu ọkụ) ma dị njikere mgbe abụba ahụ dị mma.

Nri ndị dị ka skilpadjies emeworị site n'aka ndị Rom oge ochie [nnyocha mbụ?] na usoro nri German maka imeju nwa ehi na abụba caul pụtara n'akwụkwọ "Das Buoch von guoter Spise". [nnyochaa mbụ?&#x5D;

Aha skilpadjie (obere mbe), muise (ụmụ oke), slmuise (ụgbụgbọ) na pofadder (puff adder) na-egosipụta ọdịdị ya. Pofadder bụ ụdị kachasị ukwuu, nha aka nwoke. A na-eme ya site na imeju nwa atụrụ a pịrị apị nke a na-ekpuchi n'ime nnukwu netvet, a na-ejikarị ya na oriri ebe enwere ike ịkpụ ihe dị ka 8 ruo 10 servings site na otu pofadder mgbe a na-esi ya. 

Ọ bụ nri bara ọgaranya, cholesterol dị elu na nri abụba; ndị na-azụ ahịa na-erikarị nri ụfọdụ na-atọ ụtọ n'ụdị mealie pap ma ọ bụ achịcha e siri esi na skilpadjies, ka ha wee ghara ịdọta ụfọdụ mgbaàmà  oke.

## Hụkwa
  

## Ihe odide
Usban

**Usban** (ma ọ bụ **osban**) (Arabic) bụ ụdị sausage ọdịnala na ụfọdụ mba ndị dị n'Ebe Ugwu Afrịka Algeria, Tunisia na Libya, nke a na-etinye ngwakọta osikapa, ahịhịa, nwa atụrụ, imeju na obi. A na-ejikarị nri a na nri osikapa ma ọ bụ couscous,  mgbe n'oge pụrụ iche.

E nwere ọtụtụ ụdị usban, ahịhịa na ihe na-esi ísì ụtọ e ji mee ihe nwere ike ịdịgasị iche ma na-agụnye ose cayenne,  ose ojịi, turmeric na cinnamon, yana mint a mịrị amị, parsley na dill. A na-agbakwunye nke a na yabasị, tomato, mmanụ akwụkwọ nri na osikapa. A na-etinye ngwakọta ahụ n'ime eriri atụrụ ma ọ bụ ihe mkpuchi sausage azụmahịa wee kee ya na nsọtụ site na iji eriri. Sausage na-esi nri ruo otu awa n'ime ite ma mesịa na-acha nchara nchara n'ime ite ma ọ bụ ite

## Hụkwa

* Ndepụta nri ndị dị n'Etiti Ebe Ọwụwa Anyanwụ Ụwa
* Ndepụta nri ndị Afrịka
* Ndepụta nke efere ndị e tinyere n'ime

## Ebensidee

## Njikọ mpụga
Libya anyị Home
Ummak huriyya

Salad Ummak huriyya (Arabic: ) bụ salad nke e ji karọt, yabasị, galik, nnu, ihe na-esi ísì ụtọ, harissa, mmanụ oliv, mmiri oroma mee ka e jiri parsley, oliv na àkwá chọọ ya mma.

## Hụkwa

* Ndepụta salad Arabic
*  Ebe nchọputa nri

## Ebensidee
Taguella

**Taguella** bụ achịcha dị larịị, nri ndị Tuareg bi na Sahara. Ọ bụ achịcha dị ka diski nke e ji ntụ ọka wit mee ma  sie ya n'okpuru ájá na-ekpo ọkụ na icheku ọkụ nke obere ọkụ. A na-ekewa achịcha ahụ ka ọ bụrụ obere iberibe ma rie ya na ofe anụ.

## Nkọwa
A na-enye ya n'otu nnukwu ụlọ, dị ka otu nri ma ọ bụ na-enye anụ atụrụ, tinyere mmiri ara ewu, kamel ma ọ bụ mmiri ara atụrụ, na tii. Taguella bụ nri ndị Tuareg na nri ha kachasị uru

Taguella bụ galette siri ike, nke na-enweghị ihe na-eko achịcha. A na-eji semolina, ọka wit ma ọ bụ ọka, mgbe ụfọdụ a na-agwakọta ya na ntụ ọka. Mgbe a gbasịrị ya (ruo nkeji iri abụọ) wee sie ya n'ọkụ ọkụ na ntụ na ájá; site n'aka nri, ndị Tuareg na-eri ya na tomato na akwụkwọ nri, ma ọ bụ anụ dị iche iche, ma ọ dị chili ma ọ bụ ofe ma mgbe ụfọdụ na-atọ ụtọ na fennel ọhịa.

## Nkwupụta
 

## Hụkwa
 

* Nri ndị Berber
* Nri ndị Algeria

## Ebensidee

*
Hertzoggie

**Hertzoggie** /hɜːrtsɒxi/, nke a makwaara n'asụsụ Afrikaans dị ka **Hertzogkoekie** ma ọ bụ n'asụsụ Bekee dị ka Hertzoo Cookie, bụ achịcha ma ọ bụ kuki jupụtara na jam na akị bekee nke a na-ejikarị eme achịcha.

kuki bụ nri amara nke oma na South Afriika ebe a na-eri ya na iko tii Bekee.  N'obodo Cape-Malay, a na-erikarị nri a n'oge Eid.  A na-esikarị ya n'ụlọ dị ka akụkụ nke ụlọ ọrụ na-eme nri na mba ahụ ma na-ere ya na nri ndị ọzọ amara nke Ọma na South Afrika dị ka Koeksisters.

## Akụkọ ihe mere eme
A na-akpọ tartlet aha onye ndọrọ ndọrọ ọchịchị South Afrika nke narị afọ nke iri abụọ (20) , Praịm Minista (1924-1939) na Boer War General J. B. M. Hertzog.  A na-eche na Hertzogkoekies bụ ọkacha mmasị ya. A maara ndị na-akwado Hertzog ka ha na-eme achịcha, na-enye ma na-ere ha iji gosipụta nkwado ndọrọ ndọrọ ọchịchị ha.

Otu akụkọ banyere mmalite nke nri na-atọ ụtọ na-ekwu na ọ bụ ndị obodo Cape-Malay chepụtara ya iji gosipụta nkwado ha maka Hertzog mgbe o kwere nkwa inye ụmụ nwanyị votu na ikike nhata maka ndị na-acha ọbara ọbara na afọ otu puku, narị itoolu na iri abụọ niile (1920s) .  Mgbe ha mezuru nkwa mbụ ha kwere inye ụmụ nwanyị vootu na afọ otu puku, narị itoolu na iri atọ (1930) , mana ọ bụghị nke abụọ, obodo ahụ malitere iji icing na-acha nchara nchara na pink na-akpọ "*twee gevreetjie*" (Afrikaans maka "onye ihu abụọ"), na-egosi enweghị afọ ojuju ha n'ebe ọ nọ.

Ihe ọzọ nwere ike isi iyi nke mmalite nri bụ omume Afrikaans na-eso Agha Anglo-Boer nke Abụọ iji kpọọ aha nri n'aha ndị dike mba.

## Ihe ndị e dere n'ime ya
A na-akwadebe Hertzogkoekies site na isi achịcha nwere elu mepere emepe nke jupụtara na apricot jam. A na-eji akị bekee meringue a kpọnwụrụ akpọnwụ ma ọ bụ nke a kpọnwa mee n'elu ya ma sie ya.

## Jan Smuts kuki
link=//upload.wikimedia.org/wikipedia/commons/thumb/0/09/Smuts_Cookies.jpg/220px-Smuts_Cookies.jpg|thumb|Cookies abụọ Jan Smuts, otu n'ime ha agbajọrọ abụọ iji gosipụta apricot jam jupụtara.
Hertzogkoekie kpaliri ndị na-akwado onye ndọrọ ndọrọ ọchịchị Hertzog na onye ya na ya dị ugbu a bụ Jan Smuts ka ha mee ụdị nke ha a na-akpọ "Jan Smuts cookies". Nri a ghọkwara ihe a ma ama n'afọ otu puku, narị itoolu na iri abụọ (1920) na otu puku, narị itoolu na iri abụọ (1930) . kuki Jan Smuts nwere bọta na shuga na-ekpe ọkụ kama nke meringue nke Hertzogkoekie.

## Hụkwa
 • Koeksister
 • List of African dishes

## Ihe odide
Jesús España

**Jesús España Cobo** (amụrụ na 21 Ọgọstụ na afọ 1978 na Valdemoro, Obodo nke Madrid) bụ onye na-agba ọsọ ogologo oge na Spain, onye na-elekwasị anya na mita 3000 na 5000.

España bu ụzọ nọchite anya Spain na asomupi nke afọ 2001 IAAF World Cross Country Championships, ebe ọ bụ onye nke iri na otu na ọsọ dị mkpirikpi. O meriri nrite mbụ ya n'afọ sochirinụ na 2002 European Athletics Indoor Championships, na-ewere ọla nchara karịa 3000 m. N'èzí, ọ bịara nke iri na otu na 5000m na 2002 European Athletics Championships. Ọ bịarutere nso na nrite ọzọ n'ime ụlọ na 2003 IAAF World Indoor Championships, na-emecha akụkụ nke abụọ n'azụ onye nwetara ọla nchara Luke Kipkosgei. N'afọ 2005, o ritere ihe nrite ọla edo nke 3000m na 2005 European Cup wee gaa n'ihu na asọmupi na 2005 World Championships in Athletics, ebe a napụrụ ya ikike na okpomọkụ.

Na 2006 European Championships na Athletics Spain nwetara mmeri dị mkpirikpi na 5000 m, na-agafe Mo Farah naanị mita site na akara. Nke a bụ aha mba ụwa mbụ ya. O mere egwuregwu Olympic mbụ ya na 2008 Beijing Olympics, ebe o mechara nke iri na anọ na 5000m na ngwụcha. N'afọ 2009, o meriri ọla nchara 3000m na European Indoors, ihe nrite ọla edo n'elu anya na 2009 European Team Championships, wee bụrụ onye nke iri na 5000m ikpeazụ na 2009 World Championships in Athletics.

Jesús España sonyere na 2010 IAAF World Indoor Championships wee bịa nke isii, ma nọgide na-enwe aha ya na 2010 European Team Championships. Ọ nwara ịgbachitere aha 5000m ya na 2010 European Athletics Championships, mana Farah kụrụ ya n'oge a, wee nweta ọlaọcha. Ọ gbara ọsọ na San Silvestre Vallecana na Madrid na New Year's Eve wee bụrụ onye nke atọ na podium n'azụ Zersenay Tadese na onye Spain ibe ya Ayad Lamdassem. Ọ bụ onye nke ise n'elu 3000 m na 2011 European Athletics Indoor Championships na Machị wee merie Great Ireland Run na na ọnwa Eprel.
Òtù:Mmadụ ndi di ndụ
Assefa Mezgebu

**Assefa Mezgebu** (amụrụ na ọnwa June 19, na afọ 1978 na Sidamo) bụ onye Etiopia na-agba ọsọ ogologo oge lara ezumike nká, nke a maara nke ọma maka inweta ọla nchara na ihe omume mita 10,000 na 2000 Summer Olympics . Ọ bụkwa onye nke abụọ na 2001 World Championships in Athletics, na-esote ọla nchara na 1999 World Championships na Athletics. O mekwara asọmupi na ịgba ọsọ na-agafe mba wee ruo n'elu ikpo okwu na IAAF World Cross Country Championships na 1998 na 2000.

Assefa Mezgebu bụ nwanne nwoke nke Ayele Mezgebu.

## Egwuregwu mba ụwa

Òtù:Mmadụ ndi di ndụ
Jan Voje

**Jan Voje** (amụrụ na 5 Disemba na afọ 1942) bụ onye Norway na-agba ọsọ ogologo oge. Ọ bụ ọkachamara na 3000 mita steeplechase, nke ọ gbakwara asọmupi na 1972 Olympic Games.

Ọ nọchitere anya klọb Gjerpen IF, ya na ejima ya Andor Voje. Oge kachasị mma ya bụ 8:02.0 na mita 3000 (1973), 8:29.8 na steeplechase (1973), 14:00.6 na mita 5000 (1973) na 29:10.2 na mita 10,000 (1973). Na ọsọ dị n'etiti o nwere 1:54.0 na mita 800 (1965), 3:46.5 na mita 1500 (1971) na 4:13.1 na ọsọ kilomita (1959).

Nanị njem mba ụwa ya bịara na 1964 Summer Olympics, ebe ọ na-asọmupi na okpomọkụ nke steeplechase. A họpụtakwara ya maka 1974 European Championships, mana ọ malitereghị.

N'okporo ụzọ ọ ghọrọ onye mmeri Norwegian steeplechase na afọ 1972. Nanị ihe nrite ọla edo ya na ihe omume pụrụ iche ya bụ n'ihi mmeri Sverre Sørnes na ihe omume ahụ; na mbụ kwa Arne Risa. Voje ritere ihe nrite ọlaọcha nke mba na 1968, 1973 na 1974 na ọla nchara na 1966 na 1970. O nwetakwara mmeri n'asọmpi kilomita abụọ na 1966 na 1967, wee nweta ọla nchara na 1968 na 1969 tupu a kwụsị ihe omume ahụ. N'ihe omume kilomita nke asatọ, nke na-adịghịzi ugbu a, ọ meriri ọla nchara Norwegian na 1973 n'azụ Knut Børø na Per Halle.
Òtù:Mmadụ ndi di ndụ
Kennedy Osei

**Kennedy Osei** (amụrụ na 21 Ọktoba na afọ 1966) bụ onye Ghana na-agba ọsọ n'etiti etiti nke lara ezumike nká nke bụ ọkachamara na mita 800.

O meriri ọla nchara na 1991 All-Africa Games. O mekwara asọmupi na World Championships na afọ 1993 na afọ1997 yana World Indoor Championships na 1993, na-eru na ọkara ikpeazụ n'oge ọ bụla.

* 800 mita - 1:45.13 nkeji (1994) - ihe ndekọ mba.
* 1500 mita - 3:47.10 nkeji (1993) - ndekọ mba bụ 3:46.62 nkeji.
Òtù:Mmadụ ndi di ndụ
Tabil

***Tabil Ahammed*** (Arabic: تابل) bụ ngwakọta  na-esi ísì ụtọ nke Tunisia nke na-ejikarị mkpụrụ coriander, mkpụrụ caraway, ntụ galik, na ntụ chili. Enwere ike itinye ihe ndị ọzọ, dị ka rose flower powder, cumin, mint, laurel, cloves ma ọ bụ turmeric. Ókwú a nwekwara ike izo aka na coriander n'onwe ya.

## Hụkwa

* Ndepụta nri ndị dị n'Etiti Ebe Ọwụwa Anyanwụ Ụwa
* Ndepụta nri ndị Afrịka

## Ebensidee
Simone Ferraz

**Simone Ponte Ferraz** (amụrụ na 12 Machị na afọ 1990) bụ onye Brazil na-eme egwuregwu na-ahụ maka 3000 mita steeplechase. O ritere ihe nrite abụọ na South American Championships. O sonyere na 2020 Summer Olympics .

Ihe kacha mma ya n'ihe omume ahụ bụ 9:45.15  setị nke abụọ na Guayaquil na 2021.

## Egwuregwu mba ụwa

Òtù:Mmadụ ndi di ndụ
Rigouta

**Rigouta** bụ cheese dị nro nke Tunisia, nke a na-emepụta kachasị n'obodo Béja. Chiiz ahụ bụ ezigbo onye ikwu nke Italian ricotta ma eji ngwa whey atụrụ Sicilo-Sarda mee ya.

## Nhazi
A na-eme ka whey dị ọkụ na 80-90 °C iji mee ka protein (albumins na globulins) sie ike, a na-agbanyezi nsonaazụ ya na obere nkata ahịhịa ọdịnala, ákwà dị ọcha, ma ọ bụ onye nnata perforated nke e ji plastik ma ọ bụ ígwè mee. Ndị isi micro-organisms na-ahụ maka ịgbaze bụ: *Lactococcus lactis* na *Enterococcus faecalis*.

A na-ejikwa Rigouta mee ihe dị ka ihe ndabere nke ọtụtụ nkwadebe na nri nke nri Tunisian.

## Ebensidee
Anne Jahren

**Anne Jahren** (amụrụ na 20 June na afọ 1963) bụ onye Norwegian bụbu onye na-agba ọsọ ski na-asọmupi site na afọ 1982 ruo 1990. O meriri ihe nrite zuru oke na Winter Olympics na ọla edo na 4 × 5 km relay (1984), ọlaọcha na 4 ×5 km relay (1988) na ọla nchara na 20 km (1984).

Jahren nwetakwara ihe nrite anọ na FIS Nordic World Ski Championships, gụnyere otu ọla edo (10 km: 1987), ọlaọcha abụọ (4 × 5 km relay: 1985, 1987), na otu ọla nchara (4 × 5km relay: 1989). O mechakwara bụrụ onye nke iri na atọ na Adelskalender ụmụ nwanyị na Norwegian skiing Championships. Na-anọchite anya Bærums Skiklub, Jahren nwetakwara ihe omume iko mba ụwa abụọ n'ọrụ ya (1986, 1987).

N'afọ 1984, o ritere ihe nrite ọlaọcha na asọmupi Norwegian na ịgba ọsọ 10 km cross-country, na-anọchite anya IL Tyrving.

Ọ gụrụ akwụkwọ na Norwegian School of Sport Sciences .
Òtù:Mmadụ ndi di ndụ
Oudnin el kadhi

**Oudnin** eladi ma ọ bụ **wdinet el cadi** (آذان القاضي "ntị Onyeikpe" na Arabic) bụ ụdị achịcha a na-ahụkarị na Tunisia.

A na-agwakọta ntụ ọka, àkwá, mmanụ, mmiri oroma, shuga na nnu, a na-agbakwa ntụ ọka ahụ ma belata ya. A na-etinyezi ihe ndị a na mmanụ ọkụ ma tụgharịa ha gburugburu fork. Mgbe a gwụsịrị ha, a na-ekpuchi ha na mmanụ aṅụ ma ọ bụ sirop ma ọ bụ na-agbanye ha shuga. A na-eji mkpụrụ sesame eme ihe mgbe ụfọdụ dị ka ihe dị n'elu.

## Ebensidee
Orgeat syrup

**Orgeat syrup** bụ sirop na-atọ ụtọ nke e ji almọnd, shuga, na mmiri rose ma ọ bụ mmiri oroma mee. E ji ngwakọta ọka bali na almond mee ya na mbụ. Ọ nwere ụtọ almond mara mma ma jiri ya mee ka ọtụtụ cocktails dị ụtọ. Orgeat sirop bụ ihe dị mkpa na Mai Tai na ọtụtụ ihe ọṅụṅụ Tiki.

## Akụkọ ihe mere eme
Enwere ike ịchọta usoro nri mbụ maka orgeat na ndị asụsụ bekee nakwa na ndị  akwụkwọ Australian Cookery 
 

Almọnd na-egbu egbu dị ka iwu n'ozuzu nwere cyanide ma nwee ike igbu mmadụ n'ọtụtụ. N'ihi nke a, a na-emepụta syrup nke oge a naanị site na almond na-atọ ụtọ. Ngwaahịa syrup dị otú ahụ enweghị oke ihe mgbakasi nke  hydrocyanic , n'ihi ya, a na-ewere ha dị ka ihe dị mma maka oriri mmadụ ọ gwụla ma onye ahụ na-adịghị anabata ya.

## Mmalite okwu
Okwu *orgeat* (/ɔːrˈʒɑː, ˈɔːrdʒiət/) sitere na Latin hordeaceus 'nke e ji ọka bali mee' site na French, ebe a na-akpọ ọka bali. Okwu Catalan orxata, nke sitere na ndi Spanish horchata, nwere otu mmalite, ọ bụ ezie na taa ihe ọṅụṅụ abụọ ahụ nwere obere ihe jikọrọ ha ma ọ dịghị nke ọ bụla n'ime ha na-eji ọka bali.

## Ojiji mpaghara
Na Tunisia no na Libya, a na-akpọ ụdị dị iche iche *rozata* ma na-ejikarị ya eme ihe na-ekpo ọkụ na agbamakwụkwọ na oriri na ọṅụṅụ dị ka ihe nnọchianya nke ọṅụ na ịdị ọcha n'ihi ụcha ọcha ya na ụtọ ọhụrụ ya (flowersy). Ọ na-abịa n'ọtụtụ ụtọ dị iche iche, dị ka almond ọdịnala, unere, mango, pistachio, na ndị ọzọ.

Na Suriname, e nwere ihe ọṅụṅụ a na-akpọ orgeade, nke bụ syrup yiri nke e ji shuga na almond mee.

A na-eji almond na vanilla eme ruġġata Maltese ma nwee ike ịgụnye sinamọn na cloves.

Na Saịprọs na n'àgwàetiti ndị Gris nke Chios na Nisyros, a maara syrup yiri ya dị ka soumádha (Grik: σου 54). Soumada nwere akụkọ ihe mere eme oge ochie ma ọ dịkarịa ala na Saịprọs, na-agbadata n'oge ndị Rom, Eze Peter nke Mbụ nke Saịpris nyekwara ya dị ka nri dị egwu nye Eze Casimir Onye Ukwu nke Poland na nzukọ nke congeres nke Kraków, nke emere na Poland n'afọ 1364.

## Hụkwa

* Horchata, ihe ọṅụṅụ Valencian yiri ya
* Falernum sirop
* Mmiri iyi Fassionola
* Ndị na-agwakọta ihe ọṅụṅụ
* Ndepụta nke syrup
* Ihe ọṅụṅụ Tiki

## Ebensidee

## Njikọ mpụga

* Mgbasa ozi nke gbasara sirop nke orgeat Wikimedia nkiti
Msoki

thumb|áká_ịkẹngạ

**Msoki** (Hibru: מסוקי) bụ ofe ndị Juu ọdịnala ndị Juu Algeria na Tunisia, a na-erikarị ya n'oge oriri na n'ọtụtụ, ma kachasịa n'oge mmemme Ista.

## Ebensidee
Mesfouf

thumb|Mesfouf
Mesfouf, ma ọ bụ ***masfouf*** (Arabic: مسفوف) bụ nri Algeria na Tunisia nke bụ ụdị couscous nke nwere semolina na bọta ma ọ bụ mmanụ oliv.

Nri a na-ewu ewu na Maghreb. Ọ bụ omenala iri *mesfouf* n'oge ọnwa dị nsọ nke Ramadan. A na-enye ya n'mmemme ọdịnala ma ọ bụ nri ezinụlọ.

## Ntụziaka obodo
Na Algeria, a na-eri ya dị ka nri bụ isi e ji ahịhịa na agwa sie nke ọma . Dị ka ha si kwuo, ọ bụ ihe amamihe dị na ya na whey ma ọ bụ yogọt iji mee ka ọ dịkwuo mfe ịgbari nri n'agbanyeghị na ọ dị mfe karịa couscous.
link=//upload.wikimedia.org/wikipedia/commons/thumb/d/d9/Algerian_Masfouf.jpg/220px-Algerian_Masfouf.jpg|thumb|Mesfouf nke Algeria
E nwere ọtụtụ usoro nri maka *mesfouf*, dị ka nke na-atọ ụtọ na nke na-esi ísì ụtọ. Ụfọdụ ndị mmadụ na-ahọrọ nke nwere akwụkwọ nri na anụ. Banyere ndị ọzọ, ha chọrọ ka a na-ejikọta ya na ahịhịa na mkpụrụ vaịn a mịrị amị dịka ọ dị na Tunis. 
Ndị Sfaxians na-ahọrọ ya ka e jiri almond na ụbọchị chọọ ya mma na mkpụrụ osisi kpọrọ nkụ (pistachios, hazel nuts) na custard.
Ụfọdụ ndị na-amasịkwa ịwụsa mmiri ara ehi na *mesfouf* ma tinye shuga na ya iji mee ka ọ dị ụtọ, dị ka "ọka", na ụfọdụ mkpụrụ vaịn kpọrọ nkụ na / ma ọ bụ ụbọchị.

Banyere ụdị Djerbian nke *mesfouf*, ọ na-esi ísì ụtọ ma na-ejikarị ose na anụ kpọrọ nkụ na ahịhịa dị iche iche (galik, fennel, lavender)...)

## Hụkwa

* Ndepụta nri ndị dị n'Etiti Ebe Ọwụwa Anyanwụ Ụwa
* Ndepụta nri ndị Afrịka
*  Ebe nchọputa nri 

## Ebensidee
Makroudh

**Makroudh** (Arabic: مقروض, maqrūḍ, Maltese: maqrut), nke a na-akpọkwa makrout, bụ kuki sitere na nri Maghreb. Ọ na-ejupụta na mkpụrụ osisi  ma ọ bụ mkpụrụ osisi almond, nke nwere ọdịdị dayamondu nke aha ahụ sitere na ọdịdị a.

A na-eji ngwakọta nke semolina na ntụ ọka eme ntụ ọka ahụ, nke na-enye achịcha ahụ ọdịdị na ụtọ pụrụ iche. Enwere ike isi makroudh na mmanụ ma ọ bụ sie ya.

Ọ na-ewu ewu na Maghreb ebe enwere ọtụtụ ụdị Makroudh, ụfọdụ n'ime ha bụ achịcha ndị na-enweghị ihe jikọrọ ya na Makroudh ọdịnala ma e wezụga ọdịdị. Na Algeria, enwere ike jupụta ha na almọnd paste.

Makroudh nwèrè ihe mmicha aka na mmanụ aṅụ na-ewu ewu n'oge Eid al-Fitr.

## Nkwadebe
A na-akwadebe *Makroudh* site na itinye ntụ ọka e ji semolina mee, na-ejikarị ụdị ụbọchị Deglet Nour. A na-atụgharị ntụ ọka ahụ ma bepụ ya ka ọ bụrụ diamond. Mgbe ahụ, a na-esi achịcha ahụ esi ma ọ bụ sie ya n'ọkụ. Nzọụkwụ ikpeazụ na-agụnye itinye makroudh na sirop na-atọ ụtọ.

## Hụkwa

* Ndepụta nri ndị dị n'Etiti Ebe Ọwụwa Anyanwụ Ụwa
* Ndepụta nri ndị Afrịka
* Nri ndị Berber
* Imqaret
* Mamoul
* Hamantash

## Ebensidee
Lablabi

Lablabi ma  **Lablebi** (Arabic) bụ nri ndị Tunisia nke dabeere na chick peas na galik dị nro na broth ihe ụtọ cumin , nke a na-enye n'elu obere achịcha ochie. A na-erikarị ya na ụlọ oriri na ọṅụṅụ dị ọnụ ala. A na-agbakwunye àkwá a na-esighị esi ma ọ bụ nke a na-esi n'ụzọ dị nro na ngwakọta ofe ọkụ (ya mere isi nri), yana mmanụ oliv, harissa, cumin ọzọ, capers, tuna, ose Baklouti  na mgbe ụfọdụ oliv galik na vinegar ma ọ bụ oroma  ma ọ bụ mmiri ugiri. Ihe ịchọ mma ndị ọzọ nwere ike ịgụnye cilantro (coriander), parsley na scallions.  A na-eji trotters ehi eme ụdị ọdịnala, ma ọ dị ụkọ, *hergma*.

## Hụkwa

* Ndepụta nri ndị dị n'Etiti Ebe Ọwụwa Anyanwụ Ụwa
* Leblebi
* Ndepụta nri ndị Afrịka
* Ndepụta nri legume
* Nri ndị Berber
*  Ebe nchọputa nri 

## Ebensidee

## Njikọ mpụga

* Lablabi - ofe Chickpea nke Tunisia
Qâlat daqqa

**Mkpúrù èdè íke** ***Qâlat daqqa*** (nke a na-akpọkwa ***gâlat dagga***), ma ọ bụ Tunisian ngwa nri ise , bụ ngwakọta ihe na-esi ísì ụtọ sitere na Tunisia. A na-eme ya site na cloves, nutmeg, cinnamon, peppercorns, na mkpụrụ nke paradaịs agwakọta na ala, dabere na ojiji ya, n'etiti igwe siri ike na ezigbo ntụ. A na-eji ngwakọta ihe a na-esi ísì ụtọ eme ihe dị ka ihe na-esi ụtọ na ihe na-atọ ụtọ maka anụ na nri akwụkwọ nri. A na-akọwa ụtọ nke ngwakọta ahụ dị ka "ihe na-atọ ụtọ ma na-ekpo ọkụ".

## Ojiji
A na-eji *Qâlat daqqa* eme ihe n'ọtụtụ ụzọ:

# N'anụ, a na-eji ya dị ka ether na-akpụ akpụ ma ọ bụ dị ka ihe na-eme marinades. A maara ya maka iji ya mee ihe na tajines nwa atụrụ.
# N'ihe oriri akwụkwọ nri, a maara ya maka inye ụtọ dị ọkụ, ọkachasị na nri ugu - ma ọ bụ osisi akwa . A pụkwara iji ya mee ihe na nri dị ka mkpụrụ osisi crisps ma ọ bụ mkpụrụ osisi ndị ọzọ na-atọ ụtọ na achịcha 
#

## Ebensidee

## Njikọ mpụga

* Gâlat dagga peeji site na Gernot Katzer's Spice Pages
* ''Akwụkwọ Nri Ụwa Maka Ụmụ Akwụkwọ''
Kamounia

Kamounia (Arabic: ), mgbe ụfọdụ a na-akpoputa ya ka **Kamouneya**, bụ anụ ehi na imeju a na-esi na cumin. Ọ bụ akụkụ nke nri Sudanese na nri Tunisia. A na-ejikwa nwa atụrụ mee ihe mgbe ụfọdụ dị ka ihe bụ isi, a na-ejikarịkwa ihe ndị ọzọ na-esi ísì ụtọ eme ihe mgbe ụfọdụ. A na-enye ya mgbe ụfọdụ na ma ọ bụ n'elu osikapa e siri esi. Ihe ndị ọzọ dị mkpa nwere ike ịgụnye broth, galik, mmanụ oliv na parsley.

## Hụkwa

* Ndepụta nri ndị Afrịka
* Ndepụta stews
* Nri ndị Maghreb

## Ebensidee
Kabkabou

**Kabkabou** ma ọ bụ Kabkabu (Arabic) bụ azụ̀ na tomato stew a na-akwadebe na Tunisia. A na-enwe ekele maka nri ahụ nke ọma n'ihi na ọ dịtụ mma ma dị mfe ịkwadebe. Ọ na-agụnye ofe nke a na-esi anụ azụ, a na-agbakwunye capers, oliv na lemon.
A na-eji ọtụtụ ụdị azụ, dị ka nhazi ya ,  azu ukwu nke mmụọ, tuna ma ọ bụ mackerel.
Ihe ndị a na-eji eme ihe na nkwadebe ahụ bụ yabasị, mmanụ oliv, tomato paste, galik, harissa, nnu, ose, cumin, caper, oroma, mkpụrụ oliv ojii, mkpụrụ oliv na-acha akwụkwọ ndụ akwụkwọ ndụ na saffron.

## Hụkwa
 

Ebe nchọputa nri

* Ndepụta nri ndị Afrịka
* Ndepụta nke nri na ihe ọṅụṅụ lemon
* Ndepụta nri anụ

## Ebensidee
Harissa

thumb|áká_ịkẹngạ

**Harissa** (Arabic:  harīsa, site na Maghrebi Arabic) bụ ihe na-ekpo ọkụ na-ekwo ekwo, nke a mụrụ na Maghreb. Ihe ndị bụ isi na-eme ya bụ ose na-acha ọbara ọbara, ose Baklouti, ihe na-esi ísì ụtọ na ahịhịa dị ka galik paste, mkpụrụ caraway, mkpụrụ coriander, cumin na mmanụ oliv iji buru ụdị mmanụ na-agbaze. A na-emekwa Rose harissa, nke e ji okooko osisi rose mee.

## Okwu mmalite
Dị ka a na-emepụta harissa site na ịkụ chilis, okwu ahụ sitere na ngwaa Arabic, 'harasa' (Arabic) nke pụtara 'ịkụ' ma ọ bụ 'ịkpochapụ.'

## Akụkọ ihe mere eme
Dị ka ọ dị na nri ndị Europe, a na-ebubata ose chili na nri Maghrebian site na mgbanwe Columbian, ikekwe n'oge ndị Spain bi na Tunisia n'etiti afọ 1535 na 1574.

### Algeria
Na Algeria, a na-agbakwunye harissa na ofe, stews, na couscous. A pụkwara iji Harissa paste mee ihe dị ka ihe na-agbanye anụ ma ọ bụ eggplants.    Onye ọzọ dị mkpa na-emepụta ihe bụ mpaghara Annaba nke Algeria, nke bụkwa onye na-azụ ahịa dị mkpa. Dị ka onye edemede akwụkwọ nri Martha Rose Shulman si kwuo, harissa e mepụtara n'oge gara aga na-atọ ụtọ dị iche na nke a na-enye na ụlọ oriri na ọṅụṅụ ndị Tunisia na ndị mba ọzọ.

### Mba Tunisia
Ntụziaka maka harissa dịgasị iche dabere na ezinụlọ na mpaghara.  Mgbanwe nwere ike ịgụnye mgbakwunye nke yabasị na-agba ụka ma ọ bụ mmiri oroma. A na-ere harissa a kwadebere n'ime ite, ite, karama na tubes. A na-akọwa Harissa mgbe ụfọdụ dị ka "ihe na-esi ísì ụtọ nke Tunisia", ọbụnakwa "ihe na'isi ụtọ nke Tunisia ", ma ọ bụ ma ọ dịkarịa ala dị ka "akara nke nri azụ na anụ nke Tunisia". Na Tunisia, a na-eji harissa eme ihe dị ka ihe na anụ (anụ ọkụkọ, anụ ehi, ewu, ma ọ bụ nwa atụrụ) ma ọ bụ nri azụ̀ na akwụkwọ nri, yana dị ka ihe oriri maka couscous. A na-ejikwa ya maka *[[lablabi]]*, ofe chickpea, na fricasse.

Tunisia bụ nnukwu onye na-ebupụ harissa a kwadebere. N'afọ 2006, mmepụta nke harissa na Tunisia bụ tọn 22,000, na-etinye ihe dị ka tọn 40,000 nke ose. A na-ejikarị chilis a na-akụ gburugburu Nabeul na Gabès eme harissa nke Tunisia, nke dịtụ nro, na-enweta 4,000 o5,000 na Scoville scale.

### Morocco
Nri Moroccan ejirila harissa, na-eji ya dị ka ihe na-esi ísì ụtọ maka tagines, ma ọ bụ mgbe ụfọdụ na-agwakọta ya na efere.

### Israel
N'Izrel, harissa bụ ihe a na-ahụkarị maka *sabich* na *shawarma*.

## Akụrụngwa
Filfel chuma (Hibru), nke a na-akpọkwa **pilpelshuma**, nke pụtara "pepper garlic", bụ ụdị chili nke nri ndị Juu nke Libya nke yiri harissa. Ọ sitere na nri ndị Libya, [ọnọdụ na achọ] ebe a maara ya dị ka maseer (Arabic:  ma ọ bụ مسّير حار mseyer). A makwaara ya site na aha ndị ọzọ dịka filfil mukhalal (فلفل__wol____wol____wol__) na filfil makbos (فلفڵ مكبوس). A na-eme ya site na ose na-atọ ụtọ na nke na-ekpo ọkụ na galik a pịrị apị. A na-agbakwunye ihe ndị ọzọ, dị ka mkpụrụ osisi, cumin, mmiri , oroma na nnu mgbe ụfọdụ.

Ọ na-eje ozi dị ka ihe na-esi ísì ụtọ na dị ka ihe dị na nri dịka salad, anụ, azụ, mkpọ ọka, na osikapa, na nri àkwá dịka *[[shakshouka]]*.

## Hụkwa

* Zhug
* Muhammara
* Ajika
* Chermoula
* Tebụl
* Gochujang
* Eros Pista
* Biber salçası
* Ndepụta ofe
* Nchịkọta

## Ebensidee

Òtù:Pages with unreviewed translations
Chibuku Shake Shake

**Chibuku** bụ biya sorghum azụmahịa nke dabere n'ụlọ ọdịnala Umqombothi nke e mere biya Africa, ọka ndị a na-eji eme ihe bụ sorghum na ọka ma ọ nwekwara ike ịnwe millet.

## Aha akara ahụ
Aha Chibuku sitere n'omume Max Heinrich nke idekọ ihe ndị ahịa niile kwuru na mgbanwe usoro n'akwụkwọ, Chibuku bụkwa mgbanwe nke okwu obodo maka "akwụkwọ" - "Chi" bụ prefix nke pụtara "nnukwu", "buk" = "akwụkwọ", na njedebe "u" bụ n'ihi na ọtụtụ aha ndị Afrịka na-ejikarị ụdaume euphonic mechie.
Akpịrị na-abịa site na emume nke mbụ ịkwagharị biya tupu ịṅụ mmanya mbụ. Beer ahụ nwere starch, germ na yeast (ihe niile a na-ewepụkarị na lagers na ales) ma ebe ọ bụ na ihe siri ike na-adaba na ala nke katọn ahụ, ọ dị mkpa ka a na-ama ya tupu a ṅụọ ya.

## Mmanya na-aba n'anya
Ihe ọṅụṅụ na-aba n'anya dị na Chibuku ọhụrụ dị ala ma malite na ihe dị ka 0.5% ABV n'ụbọchị mbụ, mana ka fermentation na-aga n'ihu na katọn, ka a na-edebe ya ogologo oge tupu a ṅụọ ya, otú ahụ ka ọ na-esiwanye ike. Ọ nwere ike iru 4% ABV tupu ndụ nchekwa ahụ agwụ mgbe ụbọchị 4 na 6 gachara mgbe nkwakọ ngwaahịa.

## Akara ahụ
Chibuku bụ ụdị biya sorghum opaque pan-African nke ndị na-emepụta mmanya dị iche iche mere n'Afrika. Otu n'ime ihe kpatara ihe ịga nke ọma nke akara ahụ bụ usoro ịṅụ mmanya azụmahịa na usoro iji hụ na ngwaahịa dị mma nke dị mma maka ndị na-azụ ahịa.

Chibuku na-abụkarị nhọrọ nke ndị na-azụ ahịa na-abaghị ọgaranya na-enweghị ike ịzụta biya a na-etinye na karama, nke a ka nwere ike ịbụ eziokwu maka ọtụtụ ndị na-ere ahịa na Zimbabwe, Zambia, Malawi na Botswana. Otú ọ dị, e nwekwara ndị na-azụ ahịa n'etiti ndị na apụta na-enwe mmasị na biya dị ka ihe kachasị mma, n'ihi ụtọ na maka ihe gbasara ahụike.

## Mmepụta
Chibuku na-aṅụ mmanya ugbu a n'ofe Afrịka site n'aka ndị na-rme mmanya dị iche iche.

* Botswana ọ bụ Botswana Breweries nke Kgalagadi Breweries Limited na-emepụta ya
* Ghana site na Accra Brewing Limited
* Malawi site na Chibuku Products Ltd
* Mozambique nke Cervejas de Mocambique
* South Africa site na United National Breweries (SA)
* Tanzania site na Tanzania Breweries Ltd
* Uganda site na Nile Breweries Limited
* Zambia site na National Breweries PLC (Zambia)
* Zimbabwe site na Delta Corporation - Chibuku bụ nke mbụ e mere n'ụlọ ọrụ na-emepụta mmanya na Fort Victoria na 1962.

## Hụkwa
 

* Umqombothi
* Sorghum azụmahịa

## Ihe odide
Sosatie

Sosatie (pl **sosaties**) bụ nri ọdịnala South Afrika nke anụ (na-abụkarị nwa atụrụ ma ọ bụ atụrụ) nke a na-esi na skewers. Okwu a sitere na *sate* ("anụ a na-etinye n'ime anụ") na saus (sauce na-esi ísì ụtọ). Ọ sitere na Cape Malay, nke a na-eji na Afrikaans, asụsụ bụ isi nke Cape Malays, okwu ahụ enwetala mgbasa onye ka ukwuu na mba South Afrika. A na-eme anụ a na-eme ka ọ dị nro, anụ a na'ime ya (nke na-abụkarị nwa atụrụ) ma sie ya site na ụdị braaing (barbecued) shish-kebab. Ntụziaka Sosatie dịgasị iche, mana ihe ndị a na-ejikarị eme ya nwere ike ịgụnye cubes nke nwa atụrụ, anụ ehi, ọkụkọ, apricots a mịrị amị, yabasị na-acha ọbara ọbara na ose agwakọta.

## Nkwadebe
Iji kwadebe, a na-etinye iberibe atụrụ n'otu abalị n'ime yabasị e siri esi, chillies, galik, akwụkwọ curry na mmiri tamarind, mgbe ahụ a na-agbanye ya na skewers ma ọ bụ pan-esiri ya ma ọ bụ sie ya. Otú ọ dị, ụzọ kachasị ewu ewu isi sie sosaties bụ n'èzí, na braai (ma ọ bụ barbecue). A na-ejikarị obere yabasị, ose a pịrị apị, apricots a mịrị amị ma ọ bụ prunes na-agwakọta anụ ahụ.

## Hụkwa

* Ndepụta nri ndị Afrịka
* Ndepụta nri nwa atụrụ

### Nri ndị yiri ya
 

## Ihe odide
Amarula

**Amarula** bụ ihe ọṅụṅụ na-atọ ụtọ sitere na South Africa.  A na-eji shuga, mmiri ara ehi na mkpụrụ osisi marula nke Africa (*Sclerocarya birrea*) eme ya nke a na-akpọkwa osisi Elephant ma ọ bụ *osisi* Alụmdi na Nwunye.  Ọ nwere mmanya na-aba n'anya nke 17% site na mpịakọta (30° ihe akaebe).  O nweela ihe ịga nke ọma na asọmpi nyocha mmụọ nke mba ụwa, merie ihe nrite ọla edo na 2006 San Francisco World Spirits Competition.

## Akụkọ ihe mere eme
Amarula bụ nke Southern Liqueur Company nke South Africa (ndị nwe akara ahịa ugbu a na onye enyemaka nke Distell Group Limited) bu ụzọ ree dị ka mmanya na Septemba 1989, ebe a malitere mmụọ Amarula na 1983. Ọ na-atọ ụtọ nke obere mkpụrụ osisi caramel.

## Nkesa
Akara ahụ na-akwado nyocha enyí iji chebe enyị ma chekwaa ndị bi na ya. N'afọ 2002, a malitere "Amarula Elephant Research Program" (AERP) n'okpuru nduzi nke onyeokachamara Rob Slotow si Mahadum KwaZulu-Natal na Durban / South Africa. Nke a na-enyocha ụzọ ndụ, ụdị mmegharị na omume nke pachyderms Africa na ebumnuche nke ichebe ebe obibi nke enyị na ichebe ọdịnihu ha n'ọhịa.

## Ahịa metụtara enyí
Elephants na-enwe mmasị iri mkpụrụ osisi marula. [citation needed] N'ihi njikọ osisi marula na enyí, onye na-emepụta mmiri emeela ka ha bụrụ  nnọchianya ya ma na-akwado mbọ nchekwa enyí, na-akwado Amarula Elephant Research Programme na Mahadum Natal, Durban. Maka mbọ ahịa, ọ na-emepụta ihe nchịkọta nke nwere isiokwu enyị.

## Hụkwa

* Springbokkie

## Ihe odide

## Njikọ mpụga

* Official website (age-restricted access)
* Amarula Trust (afọ a machibidoro ya)
* Gourmet Nyocha nke Amarula Liqueur na ''West Coast Midnight Run'' akwụkwọ nka 2013 mbipụta
Gatsby

**Gatsby** nwere ike irutu aka na:

* The Great Gatsby, akwụkwọ akụkọ nke afọ otu puku, narị itoolu na iri abụọ na ise (1925) nke F. Scott Fitzgerald dere
** The Great Gatsby (disambiguation), ndepụta nke ihe nkiri nke akwụkwọ akụkọ ahụ
** Jay Gatsby, onye bụ isi na akwụkwọ akụkọ ahụ

## Ihe ndị ọzọ eji ya eme

* Gatsby cap, okpu nke  nwere ihu siri ike
* Gatsby (JavaScript framework), onye na-emepụta saịtị na-adabere na React
* Gatsby (sandwich), nri South Africa
* GATSBY, akara ntecha nke Japan
* Gatsby Charitable Foundation, ntụkwasị obi na-enye onyinye na London
* Gatsbys American Dream, otu egwu rock na-aga n'ihu si Seattle, Washington

## Hụkwa

* Gadsby (disambiguation)
Gatsby (sandwich)

thumb|Gatsby
 
**Gatsby** bụ achicha mmiri n'okpuru mmiri nke mba South Afrika nke nwere achịcha zuru ezu na ihe eyere eye (French fries) na nhọrọ nke ihe na ofe. Ọ malitere na obodoCape Town ma bụrụ nke a ma ama na mpaghara Western Cape. Sandwich na-adịkarị ukwuu ma ọtụtụ ndị mmadụ na ekerịta ya.

## Nchịkọta nri
Enweghị usoro nri maka Gatsby, mana a na enyekarị ya n'ogologo (otu ụkwụ ma ọ bụ karịa) ụdị achịcha French nke a na-ebipụ n'oghere. Achịcha ndị ọzọ a na-eji eme ihe nwere ike ịgụnye achịcha nkịta ọkụ ma ọ bụ achịcha roti dị larịị, ọ bụ ezie na a na-akpọkarị roti jupụtara dị ka salomie. A na-eme bred ahụ ka ọ buru ibu ka a kesaa ya, ọ na-abụkarị ụzọ anọ. Ihe jupụtara na Gatsby na-agụnye chips na ọnụ ọgụgụ ọ bụla nke ihe ndị ọzọ dị ka anụ, azụ na àkwá. Ihe ndị a na-etinye n'anụ nwere ike ịgụnye anụ a na-eme ka ọ bụrụ anụ, anụ masala, anụ ọkụkọ, polony sausage, Vienna sausage na Russian sausage. A na-enyekwa azụ̀ e siri esi ma ọ bụ nke a na-etinye n'ime ya, calamari, curry na àkwá ugboro ugboro. A na-ejikarị achar pickles ma ọ bụ piri piri sauce na-eyi ihe ndị a.

Ọ bụ ezie na a na-ejikarị anụ eme Gatsby, a pụrụ ịchọta nsụgharị vegan nke a na-emekarị site na iji anụ na anụ soy steak. A pụrụ ịchọta nsụgharị ndị dị mma, na-eji ihe ndị dị ka agwa nke a na-ekwu na ọ na-ebelata cholesterol na abụba.

## Akụkọ ihe mere eme
Sandwich Gatsby malitere na afọ 1976 na Athlone, na mpaghara Cape Flats nke Cape Town. Onye nwe ụlọ ahịa nri bụ Rashaad Pandy chọrọ inye ndị ọrụ nri ngwa ngwa ma jupụta na-enyere ya aka imezigharị ụlọ ahịa ya. O jupụtara na nnukwu achịcha gburugburu na "slap chips" (ụkpụrụ South-African-style chips na vinegar), polony sausage na achaar ma belata nke a n'ime wedges. "Froggy", otu n'ime ndị ọrụ ahụ, kwupụtara na bred ahụ bụ "Gatsby smash", na-ezo aka na ihe nkiri The Great Gatsby nke e gosipụtara na ụlọ ihe nkiri Athlone. Aha ahụ kwụsiri ike ma Pandy mechara nye bred ahụ na ụlọ ahịa ya. Sandwich ahụ toro na ewu ewu ma gbanwee ya iji jiri ogologo mmekota na French. Gatsby sandwich bụ ọgwụgwọ na-ewu ewu maka ndị Capetonians.
Usòrò:Tastebud Shack 1.jpg|alt=A ụlọ ahịa na Cape Town, South Africa, na akara maka Gatsby sandwiches av.A ụlọ ahịa dị na Cape Town، South Africa na akara maka Santsby, 2014
Root44 3.jpg|alt=A Gatsby sandwich nke onwe ya kwadebere na calamari na chips, a na-ere ya na ụlọ nri nke onwe ya na calamarii na chips, na-ere na ụlọ nri maka R45 (ihe dịka USD $ 3.75), 2014
Usòrò:Gatsby (1).jpg|Alt=A Gatsby sandwich n'ihi na ọ bụ n'ihi ya ka a ga-asị na ọ bụ


## Hụkwa
 

* Bunny chow bụ nri nri na-egbu egbu nke South Africa nke nwere achịcha e gwuru n'ime ya nke jupụtara na curry
* Chip butty - ụdị bred frich fry nke United Kingdom.
* Mitraillette - ụdị bred friji nke Belgium.
* Ndepụta nri ndị Afrịka
* Ndepụta sandwiches

## Ihe odide




## Njikọ mpụga

* Media related to Gatsby (sandwich) at Wikimedia Commons
Chakalaka

link=//upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Chakalaka_meal.jpg/220px-Chakalaka_meal.jpg|alt=Chakalaka with stew|thumb|Chakalaka e ji ofe mee
**Chakalaka** bụ ihe oriri akwụkwọ nri  mba South Africa, nke na-atọ ụtọ, nke a na-ejikarị achịcha, pap, samp, stews, ma ọ bụ curries.  Chakalaka nwere ike ịmalite n'obodo ndị dị na mpaghara Johannesburg ma ọ bụ n'ebe a na-egwupụta ọlaedo gbara Johannesburg gburugburu, mgbe ndị ọrụ na-egwe ihe ndị dị na Mozambik na-abịa n'ọrụ na-esi nri (tomato, agwa) na chili iji mepụta ihe na-atọ ụtọ nke Portuguese iji soro papa. Ọtụtụ ọdịiche nke chakalaka dị, dabere na mpaghara na omenala ezinụlọ. Ụfọdụ nsụgharị gụnyere agwa, cabbage na butternut. Dịka ọmụmatụ, enwere ike iji agwa a na-eme n'ime ite, tomato a na-etinye n'ime akpa, yabasị, galik, na curry paste mee nri ahụ.

Ọ bụ otu n'ime salad ndị a ma ama na South Africa, a na-ejikarị ya eme ihe na braai (barbecue) ma ọ bụ na nri ehihie Sunday. Enwere ike inye ya na oyi ma ọ bụ na okpomọkụ ime ụlọ.

## Hụkwa

*  Food portal
* Osisi ndị India
* Ndepụta nri ndị Afrịka

link=//upload.wikimedia.org/wikipedia/commons/thumb/8/81/Chakalaka_vegetable.jpg/220px-Chakalaka_vegetable.jpg|alt=Chakalaka|thumb|Akwụkwọ nri Chakalaka

## Ihe odide
Kachumbari

**Kachumbari** bụ nri tomato na salad onion nke na-ewu ewu na nri nke mpaghara Great Lakes nke Africa. Ọ bụ nri salad a na-esighị esi nke nwere tomato, yabasị, na ose chili. Enwere ike ịchọta ọdịiche nke kachumbari na Kenya, Tanzania, Rwanda, Uganda, Burundi na mba ndịda Afrịka nke Malawi na Congo.

Okwu Swahili *kachumbari* sitere na okwu India *cachumber* .

## Ojiji
A na-eji Kachumbari eme ihe dị ka nri akwụkwọ nri maka nri isi. Na obodo Kenya, a na-eji ya eme ihe dị ka ihe na-esi ísì ụtọ na pilau (*pilaf*), mukimo, ma ọ bụ nri *[[nyama choma]]* (anụ e siri esi) na *[[ugali]]*. Na obodo Tanzania, a na-eri ya na osikapa pilau ma ọ bụ *biryani*. Na obodo Malawi, a na-erikarị ya n'onwe ya dị ka nri salad ọ bụla ọzọ, ebe na Uganda a na-eri ya na *nyama choma*.

## Mgbanwe dị iche iche
Enwere ike itinye ihe ndị ọzọ, dị ka lime ma ọ bụ mmiri lemon, cilantro ọhụrụ (coriander ma ọ bụ *dhania*), parsley, avocado, ma ọ bụ cucumber, na n'ọnọdụ ụfọdụ gin ma ọ bụ vodka. Ụfọdụ ụdị ntụziaka na-akpọkwa habanero ma ọ bụ Scotch bonnet peppers, na aka nke cayenne pepper.

Kachumbari na-ewu ewu n'ógbè Great Lakes nke Afrịka ma enwere ike iri ya na Afrika pilaf na African *biryani*. Na Malawi, a na-akpọ ya *sumu* ma ọ bụ *shum* ma ọ bụ naanị "tomato na salad yabasị".

## Hụkwa
 

* Ndepụta nri ndị Afrịka
* Ndepụta nke nri yabasị
* Salad ndị Israel
* Salad Shirazi

## Ihe odide

## Njikọ mpụga

* Ntinye maka Kachumbari site na Congocookbook.com
Gazelle ankles

Akpịrịkpa Gazelle (nke a sụgharịrị site na Arabic, nke a makwaara na mba French dị ka cornes de gazelle, "*mpi* gazelle") bụ kuki ọdịnala nke onwunwa anyanwu nke Afrịka. Ha bụ kuki dị ka nke a na-eme site na ntụ ọka nke jupụtara na almond paste nke e ji mmiri oroma na-esi ísì ụtọ mee. Okpu nkwonkwo ụkwụ nke Gazelle dị oke ọnụ n'ihi iji almond dị ka ihe eji eme ya, ya mere a na-enye ya dị ka ihe dị ụtọ na ihe omume pụrụ iche dị ka agbamakwụkwọ na ịsa nwa, mgbe mgbe na tii.

 

## Ihe ndị e ji mee ya
Ihe ndị dị mkpa na nkwonkwo ụkwụ gazelle:

* almond
* mmiri oroma na-acha odo odo
* ntụ ọka
* shuga
* butter
* sinamọn

## Ebensidee