open-index/open-wikipedia-markdown huggingface dataset:
Cocada amarela

**Cocada Amarela** bụ nri ọdịnala nke ndị Angola nke e ji àkwá na akị bekee mee. Ọ nwere ụcha odo pụrụ iche n'ihi nnukwu àkwá e ji mee ihe. Aha ahụ, *Cocada Amarela*, pụtara n'ụzọ nkịtị Cocada *odo*. 

N'ihi akụkọ ihe mere eme nke Angola, Cocada Amarela nwere mmetụta dị ukwuu site na achịcha Portuguese, nke a maara maka nnukwu odo àkwá ha na ntụziaka ọdịnala.  

## Ihe ndị e ji mee ya

* Akị bekee a mịrị amị
* Nri
* Mmiri
* Shuga
* Àkwá 

## Hụkwa

* Ndepụta nri ndị Afrịka
* Ndepụta nri ndị e ji esi nri

## Ihe odide
Ken Popejoy

**David Kenneth Popejoy** (amụrụ na 15 Febụwarị n'afọ 1972) bụ onye America lara ezumike nká na-atụpu hama.

O sonyere na 1996 Olympic Games ya na 1997 World Championships n'erughị nke ikpeazụ. O sonyeere ezigbo enyi ya Kevin McMahon, onye sonyere na 1996 Olympics na 2000 Olympic Games.

Ihe kacha mma ọ tụrụ bụ mita 74.26, nke o nwetara na ọnwa June n'afọ 1996 na Atlanta.
Òtù:Mmadụ ndi di ndụ
Aleksandra Grigoryeva

**Aleksandra Grigoryeva** (née Deverinskaya; Russian: Александра Деверинская-Григорьева; amụrụ na 19 Machị n'afọ 1960) bụ onye Russia bụbu onye na-eme egwuregwu na-agba ọsọ. Ọ bụ onye nwetara ihe nrite ọla edo na 1985 Summer Universiade, na-aghọ onye mmeri mbụ nke ụmụ nwanyị na-aga ije na ihe omume ahụ. Ọ nọchitere anya Soviet Union na 1986 European Athletics Championships.

Ọ bụ onye nwetara ihe nrite ugboro abụọ na IAAF World Race Walking Cup, na-ewere ọlaọcha na 1981 ma soro onye otu ya Olga Krishtop kerịta ọla nchara na 1985. Ọ bụkwa onye nwetara ọla nchara na 1986 Goodwill Games. O meriri na Soviet Athletics Championships na afọ 1981, na-ewere aha 5000m ije.

Ọ bụ onye na-agba ọsọ ọsọ ọsọ 5000 mita, ebe o setịpụrụ oge nke 22:30.0 nkeji na Moscow na 2 Mee n'afo 1982.

## Egwuregwu mba ụwa

Òtù:1960 births
Òtù:Mmadụ ndi di ndụ
Some Muge

Some Muge (1959-1997) bụ onye Kenya na-agba ọsọ ogologo oge.

A maara ya nke ọma maka mmeri mbụ nke Kenya na IAAF World Cross Country Championships, tupu ọtụtụ ndị ọzọ. Nke a mere mgbe ọ meriri ọla nchara na ogologo ọsọ nke 1983 World Cross Country Championships. Kenya nwetakwara ọla nchara na asọmupi otu. O meriri ọla nchara nke otu ahụ na 1981 World Cross Country Championships, mgbe ọ gwụchara nke 57 na ọsọ ahụ. Na 1986 World Cross Country Championships ọ mechara nke asatọ na asọmupi ahụ wee merie ọla edo na asọmupi otu, na 1987 World Cross Country Championship ọ mechara nke ise na asọmupi wee merie ihe nrite ọla edo ọzọ. O nwetakwara ọla nchara na 10,000 mita na All-Africa Games, wee bụrụ onye nke iri abụọ na abụọ na 10,000 mita n'asọmupi World Championships nke afọ 1987.
Fesikh

link=//upload.wikimedia.org/wikipedia/commons/thumb/7/7e/Fesikh_of_Desouk.JPG/220px-Fesikh_of_Desouk.JPG|thumb|Fesikh si Desouk.
**Fesikh ma ọ bụ fseekh (   ) bụ nri ndị Ijipt oge ochie na-eme ememme. Ndị Ijipt na-eri ya n'oge ememme Sham el-Nessim n'Ijipt, nke bụ ememe mmiri site n'oge ochie nke Ijipt ma bụrụ ememe mba na Egypt. Fesikh nwere mullet fermented, nnu na mịrị amị nke genus Mugil, azụ mmiri nnu nke bi na Mediterranean na Oké Osimiri Uhie.**

## Nkwadebe
Usoro ọdịnala nke ịkwadebe fesikh bụ ịcha azụ n'anyanwụ tupu ichekwa ya na nnu. Usoro a dị mgbagwoju anya, na-agafe site n'ọgbọ gaa n'ọzọ n'ezinụlọ ụfọdụ. Ọrụ ahụ nwere aha pụrụ iche na Ijipt, *fasakhani*. Ndị Ijipt nọ n'Ebe Ọdịda Anyanwụ ejirila azụ ọcha mee ihe dị ka ihe ọzọ.

## Ihe ize ndụ
Kwa afọ, akụkọ banyere ihe ole na ole na-egbu egbu n'ihe oriri nke na-emetụta fesikh a kwadebere n'ụzọ na-ezighi ezi na-apụta na akwụkwọ akụkọ ndị Ijipt, ọkachasị n'oge ememme Sham el-Nessim, mgbe ndị Ijipt na-eri azụ a.

N'ọnwa Eprel afọ 2012, ụlọ ọrụ na-ahụ maka nri na Canada wepụtara ncheta maka fesikh mullet dum, bepụ fesikh mullets na mmanụ, na fesikh shad dum nke a na-ere site na ụlọ ahịa dị na Toronto. E nwere ọrịa atọ a kọrọ na ha na-emetụta iri ngwaahịa ahụ, nke nwere ike ịbụ na nje bacteria *Clostridium botulinum* emetọla.

Otú ọ dị, akụkọ ndị a egbochighị ndị Ijipt iri nri ememe a, ebe ọ bụ na ha metụtara naanị fesikh a kwadebeghị nke ọma na fesikh na-adịghị mma ma ọ bụ fesikh na'adịghị mma; Ngalaba ahụike Ijipt na-agba ndị Ijipt ume mgbe niile ịzụta fesikh ha n'aka ndị na-ere ahịa a ma ama na ndị a tụkwasịrị obi ma nyochaa ụbọchị njedebe, ma ọ bụ ịkwadebe ya nke ọma ma ọ bụrụ na ha na-eme ya n'ụlọ, a na-enyocha ụlọ ahịa na-ere azụ ahụ mgbe niile.

## Hụkwa

* Ndepụta nri ndị dị n'Etiti Ebe Ọwụwa Anyanwụ Ụwa 

* Surströmming – Swedish fermented Baltic Sea herring
* List of African dishes
* List of dried foods
* Hákarl – National dish of Iceland consisting of fermented shark (an Icelandic shark dish fermented in salt)
* Hongeo-hoe – Type of fermented fish dish from Korea's Jeolla province

## Ihe odide
Lovers of Valdaro

thumb|Lovers of Valdaro
**Ndị hụrụ Valdaro n'anya**, nke a makwaara dị ka "**Ndị** hụrụ Valdaro na-ahụ n'anya", bụ ọkpụkpụ mmadụ abụọ e dere ihe dị afọ 6,000. This is a test and will be deleted
Esther Chebet

thumb|Esther Chebet
**Esther Chebet** (amụrụ na 10 Septemba n'afọ 1997) bụ onye Uganda na-agba ọsọ n'etiti. O mechara nke ise na 2019 African Games (1500 m). Na 2019 World Cross Country Championships nke emere na Aarhus, Denmark, ọ mechara nke iri na anọ na asọmupi ndị okenye wee merie ọla nchara na asọmupi otu.

Ọ sonyere na 2016 World U20 Championships (800 m), 2017 World Championships (1500 m) na 2019 World Championships (500 m) n'erughị nke ikpeazụ.

Oge kachasị mma ya bụ 2:03.1 nkeji na mita 800, nke o nwetara na Septemba 2016 na Eldoret; 4:02.90 nkeji na mita 1500, nke o mere na Mee 2019 na Nanjing; na 4:28.16 nkeji na mile run, nke o ruru na July 2017 na Lausanne.

Na ọnwa June n'afọ 2021, ọ ruru eru ịnọchite anya Uganda na 2020 Summer Olympics.

## Ihe odide

Òtù:Mmadụ ndi di ndụ
Sambasa Nzeribe

**Sambasa Nzeribe** listen (onye a mụrụ Chiedozie Nzeribe Siztus) bụ onye Naijiria na-eme ihe nkiri na telivishọn, nlereanya na onye na-eme ntụrụndụ. 

## Ndabere
Ọ si Anambra Steeti nke Naịjirịa.

## Ọrụ
O gosipụtara n'ọtụtụ ihe nkiri Naijiria na-aga nke ọma, gụnyere A Mile from Home (2013) Out of Luck (2015), Just Not Married (2015), A Soldier's Story (2015), Hotel Choco (2015), The Wedding Party (2016), The Island (2018), Slow Country (2018), Elevator Baby (2019), *Kasala* (2018) na The Ghost and the Tout (2018).

## Ihe nrite
N'afọ 2016, ọ meriri AMVCA nke abụọ ya n'usoro maka "Onye na-eme ihe nkiri kacha mma na Drama".

## Ihe nkiri

* *Otu* kilomita si n'ụlọ (2013)
*  (2015)
* *Ọ lụghị di* (2015)
* ''Akụkọ Onye Agha'' (2015)
* *Ụlọ oriri Choco* (2015)
* ''Ememme agbamakwụkwọ'' (2016)
* Nwunye m na m (2017)
* *Àgwàetiti ahụ* (2018)
*  Agwụ Agwụ (2018)
* Elevator Baby (2019)
* *Kasala* (2018)
* *Ọ* Na-abịa Site na Nzuzu (2018)
* *[[The Ghost and the Tout|Mmụọ na Ihe]]* Ọgaranya (2018)
* Ndị Aghụghọ anọ na Onye Ọhụrụ (2011)

## Ndụ onwe
Sambasa tolitere n'ọnọdụ siri ike, ebe nna ya nwụnahụrụ ya n'oge. Ọ tolitere na Isolo, Lagos State. Ọ zụlitere mmasị maka ime ihe nkiri mgbe ọ na-etolite, ọ na-arụkwa ọrụ nke ukwuu na ndị ukwe chọọchị na ndị na-eme ihe nkiri.

## Onyinye na nhọpụta

## Hụkwa

* Ndepụta nke ndị Naijiria na-eme ihe nkiri

## Ebensidee

Òtù:Ndị Igbo
Òtù:Mmadụ ndi di ndụ
Lari Williams

**Lari Williams** (1940 27 ruo Febụwarị 2022) bụ onye Naijiria na-eme ihe nkiri, na-ede uri, na *onye* na-ede egwuregwu nke a maara maka ọrụ ya na ihe nkiri ncha dịka The Village Headmaster, Ripples, na *Mirror* in the Sun . A mụrụ Williams na Naijiria n'afọ 1940. Ọ nwụrụ n'ụlọ ya na Ikom, Cross River State, n'ụbọchị 27 Febụwarị 2022, mgbe ọ dị afọ iri asatọ na otu (81).

## Ebensidee
Adim Williams

**Adim Williams** bụ onye nduzi ihe nkiri Naijiria nke a maara nke ọma maka ọrụ ya na Abuja Connection trilogy nke ihe nkiri.

Ọ rụrụ ọrụ nke ukwuu na ụlọ ọrụ ihe nkiri Nollywood kemgbe afọ 2002, na-eduzi  dị ka foto 28 na ngwụcha afọ 2006.

Ihe nkiri ya *Joshua* bụ ihe nkiri Nollywood mbụ a na-ewebata n'ahịa DVD America, nke e wepụtara n'ọnwa Disemba afọ 2005. Ọ bụ otu n'ime ndị ama ama na-eme ihe nkiri na fim "The Interview".

Adim Williams bụ onye nduzi na onye edemede, nke a maara maka Mr. Ibu in London (2004), Crying Angel (2005), na Valentino (2002).

Ụfọdụ n'ime ihe nkiri ya

**MR IBU IN LONDON** 

Otu onye nche na-akwụ ụgwọ dị ala nke a na-akwa emo mgbe niile zoro n'ime akpa ibu ma hụ onwe ya na ndị na-enweghị ebe obibi n'okporo ámá London ruo mgbe ihe ijuanya na enyi ochie bịara nyere ya aka. Ndị na-eme ihe nkiri na ndị ọrụ Charles Okocha, Maazị Ibu, Rita Johnson, John Okafor, Nkiru Ughanze, Remy Ohanjiyan, Ishola Oshun na ndị ọzọ. 

## Ihe nkiri

* *Nwanne nwanyị na-enweghị olileanya*
* Oge agafeela ịsị na 2
* Agha Eze nke Abụọ
* Nwa Nwa Nwa nke Onye Ọgaranya
* Ụmụ nwanyị nọ n'ike
* Ụlọ Nsọ nke Ikpe Ziri Ezi 2

## Ebensidee

## Njikọ mpụga

*
Flora Shaw, Nwunye Lugard

**Dame Flora Louise Shaw, Lady Lugard** (born 19 December 1852 – 25 January 1929), bu onye si  British ma burukwa nwunye Lord Lugard, otu n'ime ndị chiri ala Naijiria tupu enwe nnwereonwe na 1960.
## Edensibia
Fit-fit

Fit-fit ma ọ bụ fir-fir (Ge'ez: ፍትፍት fitfit; ፍርፍር firfir), (Oromo: *chechebsaa*), bụ nri Eritrea na Etiopia nke a na-ejikarị eme nri ụtụtụ. A na-enye Fit-fit site n'ịkwado isi ofe na ịpị injera ma ọ bụ kitcha n'ime iberibe ma gwakọta ha abụọ. A na-ejikarị achịcha dị larịị, bọta na-atọ ụtọ, na *berbere* na-esi ísì ụtọ eme ya.  E nwere ụdị abụọ dị iche iche nke fit-fit dabere na ụdị achịcha a na-eji eme ihe: injera siri ike na kitcha na-enweghị ihe iko achịcha.

## Injera fit-fit
Injera fit-fit (enjera fetfet; kwa *taita fit-fit* na Tigrinya) bụ ngwakọta nke *injera*, berbere, yabasị, na bọta a ñụchara añụcha. Mgbanwe dị iche iche na ntụziaka a bụ ihe a na-ahụkarị ebe a na-ejikarị aha ihe mgbakwunye dị ka prefix (dịka injera na shiro (chickpea puree), a na-akpọ ya *shiro* fit-fit).

Na Eritrea, a na-agbakwunye ofe anụ fọdụrụ (*zighni* ma ọ bụ *tsebhi*) na injera fit-fit ma nye ya maka nri ụtụtụ na ose chili na yogọt n'akụkụ. N'otu aka ahụ, na Etiopia, a na-eji *wat* fọdụrụnụ eme ihe dị ka isi ihe tinyere *injera*.

Enwere ike iji spoon rie Injera fit-fit mgbe a na-enye ya n'ime efere ma ọ bụ jiri aka nri rie ya mgbe a na na-enyefe ya n'elu injera ọzọ dị ka ọ dị na nri ndị Etiopia ma ọ bụ Eritrea.

## Kitcha fit-fit
link=//upload.wikimedia.org/wikipedia/commons/thumb/b/b5/Kitcha_fit_fit.png/220px-Kitcha_fit_fit.png|áká_ịkẹngạ|thumb|Kitcha fit-fit na-enye ya na iko yogọt ọhụrụ ma tinye ya berbere (ihe na-esi ísì ụtọ) n'elu ya.
Kitcha fit-fit (ọdịiche dị na Etiopia: kitta fer-fer, kita fir-fir; nke a maara nke ọma site na aha Oromo ya ***chechebsa***) bụ ngwakọta nke kitcha (Tigrinya) ma ọ bụ kitta (Amharic), berbere, na bọta doro anya. A na-eri nri Kitcha fit-fit mgbe ụfọdụ na yogọt nkịtị (*urgo* na Amharic na *rug-o* na Tigrinya). N'adịghị ka ọtụtụ nri ndị mba Etiopia, a na-eri ya na arịa (na-abụkarị spoon).

## Hụkwa
 

* Ndepụta nri ndị Afrịka
* Ndepụta efere achịcha
* Ndepụta nri na nri ndị Etiopia

## Ihe odide
Soetpatats

**Soetpatats**, nke a makwara dị ka soet karamel patats (nke a sụgharịrị n'asụsụ Bekee dị ka "**poteto na-atọ ụtọ**"), bụ nri **poteto** na-esi ụtọ nke a na-ejikarị bọta, shuga na-acha nchara nchara, sinamọn, na n'ụfọdụ usoro nri lemon. Ọ bụ nri ndi Afrikaans ma sitere na mba South Afrịka. A na-ejikarị ya eme ihe dị ka nri dị n'akụkụ na braais (barbecues), a na-ejikọkarị ya na snoek (Thyrsites). Nri ahụ bụ otu n'ime ọtụtụ nri Afrikaner nke onye na-ede uri Afrikaans C. Louis Leipoldt dere, ọ makwara ya dị ka otu n'etiti ndị ọkacha mmasị ya.

## Hụkwa

* Ndepụta nke nri poteto na-atọ ụtọ

## Ihe odide
Harira

thumb|Harira
 
**Harira** (Arabic) bụ ofe ọdịnala nke mpaghara Ndịda Afrika nke a kwadebere na obodo Morocco na Algeria. Harira Algeria dị iche na harira Moroccan n'ihi na harira Algeria enweghị lentil. Ọ na-ewu ewu dị ka ihe mbido mana a na-eri ya n'onwe ya dị ka ihe oriri dị mfe. E nwere ọtụtụ ọdịiche ma a na-ejikarị ya eme ihe n'oge Ramadan, ọ bụ ezie na enwere ike ime ya n'afọ niile.

Ọ bụkwa akụkụ nke nri Maghrebi, ebe a na-etinye mmiri lemon na àkwá iji mee ka ụtọ ofe dị mma. Dị ka ndị Alakụba, ndị na-enwekarị ofe maka nri Iftar, ndị Juu na-eji ya emebi ọnụ ha n'oge Yom Kippur.

## Nkwadebe
link=//upload.wikimedia.org/wikipedia/commons/thumb/e/e2/%D8%AD%D8%B1%D9%8A%D8%B1%D8%A9.jpg/220px-%D8%AD%D8%B1%D9%8A%D8%B1%D8%A9.jpg|thumb|Otu efere harira e nyere na Casablanca.
Ihe ndị a na-esonụ mejupụtara isi nri Harira, ọ pụkwara ịdịgasị iche dabere na mpaghara:

* Tadouira - ngwakọta siri ike nke e ji ntụ ọka na mmiri mee na mgbe ụfọdụ tomato paste, nke a na-agbakwunye na njedebe nke usoro isi nri.
* tomato na tomato concentrate
* Lens
* chickpeas
* Fava beans
* yabasị
* osikapa
* àkwá a kụrụ akụ
* obere anụ: (anụ ehi, nwa atụrụ ma ọ bụ ọkụkọ)
* otu spoon ma ọ bụ abụọ nke mmanụ oliv.

A na-ejikarị sinamọn, ginger, turmeric ma ọ bụ ihe ọzọ na-acha dị ka saffron, na ahịhịa ọhụrụ dị ka cilantro na parsley emepụta anụ ahụ, nke a na-etinye ezigbo ya.

A pụkwara itinye mmiri lemon n'oge a na-enye ya. Soup ahụ na-atọ ụtọ nke ọma ma ọ bụrụ na a hapụrụ ya ka ọ zuru ike n'otu abalị.

A na-ejikarị àkwá siri ike e siri esi nke e ji nnu na cumin, mkpụrụ osisi na mkpụrụ osisi ndị ọzọ a kpọrọ nkụ dịka fig, ihe na-atọ ụtọ mmanụ aṅụ ọdịnala na achịcha ndị ọzọ pụrụ iche a na-eme n'ụlọ ma ọ bụ crepes.

## Hụkwa

* Ndepụta nri ndị Afrịka
* Nri ndị Morocco
* Nri ndị Algeria
* Nri Maghrebi
* Ndepụta ofe

## Ihe odide


## Njikọ mpụga
Media related to Harira at Wikimedia Commons

* Nchịkọta maka harira site na Robert Carrier na BBC's Good Food Guide
Gored gored

link=//upload.wikimedia.org/wikipedia/commons/thumb/9/9a/Gored_gored_plate%2C_July_2019.jpg/220px-Gored_gored_plate%2C_July_2019.jpg|alt=Gored gored plate, July 2019|thumb|Gored gored n'elu injera
**Gored gored** (Amharic: ጎረድ ጎረድ; Amharic pronunciation: [ɡorəd ɡorəd]) bụ nri ehi a na-eri na mba Ethiopia na Eritrea. Ọ bụ ezie na kitfo bụ anụ ehi egburu egbụ nke a na-etinye n'ime ihe na-esi ísì ụtọ na bọta a na-eme ka ọ dị ọcha, a na-agbanye *gored gored* ma hapụ ya n'enweghị mmiri. Dị ka kitfo, ọ na-ewu ewu n'ọtụtụ ebe ma were ya dị ka nri mba. A na-ejikarị mitmita (mgwakọta ntụ ntụ) na awazi (ụdị mustard na chilli sauce). 

## Hụkwa

* Nri nke Etiopia
* Nri nke Eritrea
* Kitfo
* Ndepụta nri ndị Afrịka
* Steak tartare

## Ihe odide
Bambalouni

Bambaloni, nke a na-akpọkwa **bambalouni**, bụ donut na-atọ ụtọ nke Tunisia. Enwere ike ime ya n'ụlọ ma ọ bụ zụta ya na ụlọ ahịa nri ngwa ngwa. A na-eji ntụ ọka e siri esi na mmanụ akwadebe ya. A na-eri bambaloni na-agbanye shuga ma ọ bụ na-etinye mmanụ aṅụ. Enwere ike iri ya n'oge ọ bụla n'ụbọchị. Ọ bụ nsụgharị Tunisian nke Sfenj donut nke a na-eri n'ọtụtụ ebe na Maghreb, nke a matakwara dị ka sfinz na Libya.

## Ihe ngosi

Bambaloni 2.jpg|
Balbalounii.jpg|
Bambalouni 07.JPG|


## Hụkwa
 

## Ebensidee

## Njikọ mpụga

* Media related to Bambalouni at Wikimedia Commons
Berber cuisine

Nri **Amazigh** (Berber) bụ **nri** ọdịnala nwere akụkọ ihe mere eme dịgasị iche iche na mmetụta nke ọtụtụ ụtọ sitere na mpaghara dị iche iche gafee na nde ugwu nke Afrịka. Nri ọdịnala na-enweta mmetụta site na ugwu Atlas nke Morocco na obodo na mpaghara ndị Berber bi na ya, yana obodo na mpaghara Berber nke Algeria.

Nri Berber dị iche site n'otu mpaghara gaa na nke ọzọ n'ime mpaghara ndị ugwu nke Afrịka. N'ihi nke a, nri ọ bụla nwere njirimara pụrụ iche na nke pụrụ iche dabere na mpaghara ọ sitere na mba ndị ugwu, na ụfọdụ efere ndị e mere atụmatụ na ha karịrị otu puku afọ. Zayanes nke mpaghara Khénifra gburugburu Middle Atlas nwere nri dị mfe. Ọ dabeere na ọka, ọka bali, mmiri ara ehi, cheese ewu, bọta, mmanụ aṅụ, anụ, na egwuregwu. Ezigbo nri Berber a ma ama nke Tunisian, Moroccan, Algeria, na Libya gụnyere tajine, couscous, shakshouka, pastilla, msemen, merguez, asida, lablabi, harissa, makroudh, harira, sfenj, na ahriche.

## Nri na efere
link=//upload.wikimedia.org/wikipedia/commons/thumb/e/ed/Bisteeya.jpg/220px-Bisteeya.jpg|thumb|
link=//upload.wikimedia.org/wikipedia/commons/thumb/a/a4/Couscous-1.jpg/220px-Couscous-1.jpg|thumb|Couscous na akwụkwọ nri
[link=//upload.wikimedia.org/wikipedia/commons/thumb/b/bd/Tajine_014.JPG/220px-Tajine_014.JPG|thumb|''[Tajine* na karọt]]
Nri na nri ndị Berber gụnyere:

* [[Baghrir]], pancake semolina
* *Bouchiar* (ọmarịcha wafer na-enweghị ihe iko achịcha nke e ji bọta na mmanụ aṅụ sitere n'okike mee)
* *Bourjeje* (pancake e mere nke nwere ntụ ọka, àkwá, yist na nnu)
* Achịcha e ji ihe iko achịcha ọdịnala mee
* Couscous, nri a na-eri n'ụwa niile
* [[Chakhchoukha]], nri Chaoui e ji achịcha dị larịị mee nke a na-eri n'oge ụfọdụ
* *Akanaf* ma ọ bụ nwa atụrụ barbecue - atụrụ zuru oke a na-esi n'ọkụ aka mere maka ojiji a. A na-ekpuchi atụrụ ahụ na bọta sitere n'okike, nke na-eme ka ọ dịkwuo ụtọ. A na-emekarị nri a ka a na-enye ya n'ememe.
* Merguez, sausage na-esi ísì ụtọ nke a na-ejikarị nwa atụrụ eme
* *Mamita* A pan jupụtara n'ụdị akwụkwọ nri, anụ na ihe na-esi ísì ụtọ dị iche iche
* Akara (Berber)
* *Tajine*, nri dịgasị iche iche, nke a na-eme n'ụdị dị iche iche:
** *Tajine* na ọkụkọ, lemon na oliv
** *Tajine* na tuna
** *Tajine* na sardines
** *Tajine* na anụ nwa atụrụ na caramelized plum
** *Tajine* na plums
** *Tajine* na akwụkwọ nri na endives
** *Tajine* na turkey na poteto
* *Tahricht'' (nke nwere offal: ụbụrụ, eriri afọ, akpa ume, obi; a na-eji eriri afọ na-agbanye ihe ndị a n'elu osisi oak ma sie ya na embers)

Ọ bụ ezie na ha bụ ndị mbụ bi na mpaghara ugwu nke  Africa, ndị Berber biri n'obodo ndị dị n'ime onwe ha, n'agbanyeghị mwakpo dị iche iche nke ndị Finishia, ndị Rom, ndị Byzantium, ndị Arab, ndị Ottoman na ndị French. Ebe ọ bụ na ha nwere mmetụta dị nta n'èzí, ndị a na-ebi ndụ n'enweghị ihe ndị na-eme ka ọdịbendị.

## Hụkwa

* Nri ndị Morocco
* Nri ndị Libya
* Omenala ndị Berber

## Ebensidee
Boukha

**Boukha** (Tunisian Arabic: ) bụ ihe ọṅụṅụ a na-aṅụ mmiri ara ehi nke e ji fig mee. Ọ malitere na obodo ndị Juu nke Tunisia, ebe a ka na-emepụta ọtụtụ n'ime ya.

## Okwu mmalite
Aha ya pụtara 'mmanya na-aba n'anya' na Judeo-Tunisian Arabic. A na-enweta ya site na nsacha dị mfe nke fig Mediterenian. Ọnụ ọgụgụ mmanya ya dị n'agbata pasent 36 na pasent 40.

Enwere ike iri Boukha ozugbo na okpomọkụ ụlọ ma ọ bụ oyi, ma ọ bụ bụrụ ihe ndabere maka mmanya mmanya na saladi mkpụrụ osisi.

## Ebensidee


## Hụkwa

* Mahia
Bsisa

thumb|Bsisa
**Bsisa** (Arabic, Berber *aḍemmin* Hebrew) bụ nri a na-eri na Mediterenian, nke dabeere na ntụ ọka bali e siri esi nke malitere n'oge ndị Rom.

Bsisa bụ ngwakọta dịgasị iche iche nke ọka a siri esi na fenugreek na aniseed na cumin na shuga. A maara ụdị nri a na Tunisia na Libya niile. Akụkọ ihe mere eme ya laghachiri azụ ogologo oge, ndị njem na ndị na-akwagharị akwagharị na-eburu bsisa na ha na njem ha ebe ọ bụ na ọ jupụtara na uru nri na-edozi ahụ ma dị mfe iwere n'ụdị ntụ ya.

Ahịhịa na ihe na-esi ísì ụtọ a na-agbakwunye na ngwakọrita ahụ nwere ike ịdịgasị iche, a pụtakwaraara iji ngwakọta ahụ mee ihe dị ka mmiri mgbe agbakwunyere ya na mmiri ara ehi ma ọ bụ mmiri, na-emepụta ihe ọṅụṅụ siri ike a na-akpọ Rowina. Ihe a na-ejikarị eme ihe maka bsisa bụ ịgwakọrita ha na mmanụ oliv n'ime ihe na-esi ísì ụtọ. A na-eri nke a na ụbọchị ma ọ bụ fig maka nri ngwa ngwa nke bara ọgaranya ma nwee ahụike. 'Howira' bụ ngwakọta yiri nke Bsisa, agbanyeghị na ọ na-agba ọchịchịrị ma nwee ihe ndị yiri ya.

Ndị Tunisia na ndị Libya na-eri ya n'oge dị iche iche, ọkachasị n'ụbọchị mbụ nke ọnwa Hibru nke Naịsan dịka nke a bụ ụbọchị e guzobere Mishkan (ụlọ oriri) (n'ọnọdụ a, a na-akpọ nri ahụ *bsiset el-marquma* ma ọ bụ naanị Bsisa). Nri ahụ bụ ntụ nke nwere ọka wit na ọka bali, nke na-anọchite anya ụrọ e ji wuo Mishkan. Tụkwasị na nke a, nne ezinụlọ ahụ na-etinye mgbaaka ọla edo ya n'ime Bsisa, na-echeta ọla edo nke e jikwa mee ihe n'iwu Mishkan. Tupu o rie bsisa, nna nke ezinụlọ ahụ na-agọzi ya n'asụsụ Arabic ka ọ na-agwakọta Bsisa site na iji mkpịsị ugodi ụlọ ya na mmanụ, na-echeta mmanụ e ji mee Mishkan Nke a na-anọchi anya "emeghe" nke 'afọ ọhụrụ' Nna na ezinụlọ na-aloghachi n'otu n'otu:

Ya fetach, **Bla Neftach**, **Arzekna warzek menna** Ya atai, **Bla mena**!

## Ihe edeturu


## Hụkwa

* Tsampa, ihe yiri ya na Tibet
* Nri ndị Arab
* Nri nke Tunisia
* Nri nke Libya
* Nri nke ndị Juu Sephardic
Hawawshi

Hawawshi (mgbe ụfọdụ a na-asụ **Hawwaoshi**; Egyptian Arabic: حواوشي; IPA: ) bụ nri ọdịnala ndị Ijipt. Ọ bụ pita e ji anụ e gburu egbu tinye ma tinye ya yabasị, ose, parsley, na mgbe ụfọdụ chilies. Ụdị dị iche iche nke ndị hawawshi bụ "baladi" (ụkpụrụ) na Alexandrian. N'ọtụtụ n'ime Ijipt, a na-eme ya site na itinye anụ na achịcha ndị Ijipt dị larịị wee sie ya n'ọkụ. N'Aleksandria, a na-etinye ihe ndị ahụ n'etiti okpukpu abụọ dị gburugburu, wee sie ha n'ọkụ. Hawshi ndị Aleksandria na-enwekarị ihe na-esi ísì ụtọ na ihe na-atọ ụtọ dị iche iche. Hawawshi agbasala na mba ndị ọzọ dị na Middle East na North Africa na ụfọdụ ọdịiche. Na Levant, a na-eme ya site na iji achịcha saj ma tinye ose ọkụ na-ekpo ọkụ. Na Algeria, a maara ya dị ka "muhajib" ma na-eri ya na ofe ma ọ bụ salad yogọt.

A na-emekarị Hawawshi n'ụlọ ndị Ijipt ma na-eji ya na ụlọ oriri na ọṅụṅụ ụfọdụ, na-abụkarị ihe a na-ewepụta. Ọnụahịa na ụlọ oriri na ọṅụṅụ dị site na £ E10 ruo 30, dabere na nha na oke anụ eji eme ihe.

## Akụkọ ihe mere eme
Ọ bụ onye Ijipt na-egbu anụ aha ya bụ Ahmed al-Hawawsh chepụtara Hawawshi n'afọ 1971.  Site n'ụlọ ahịa ya na mpaghara Souk Al-Tawfik na Cairo, hawawshi gbasara na Cairo wee gaa n'ebe ndị ọzọ nke Ijipt. Kemgbe ọnwụ al-Hawawsh, hawawshi aghọwo ihe a ma ama karịsịa na Sharqia Governorate na Nile Delta, ebe a na-akọ na a na-ahụ hawawshi kachasị mma.

## Hụkwa

* Sambusa, ihe yiri ya n'Etiopia
* Fatayer, nke Lebanọn yiri ya
* Ndepụta nri ndị dị n'Etiti Ebe Ọwụwa Anyanwụ Ụwa
* Nri Cornish

## Ihe odide
Bazin (bread)

thumb|Bazin (bread)
**Bazin** (Arabic: البازين, nke a na-akpọ , bụ achịcha na-enweghị ihe na-eko achịcha na nri Libya nke e ji ọka bali, mmiri na nnu mee. A na nakwado bazin site n'isi ụtụ ọka bali n'ime mmiri wee tie ya iji mepụta ntụ ọka site na iji *magraf*, nke bụ osisi pụrụ iche e mere maka nzube a. Enwere ike itinye ntụ ọka ahụ n'ime efere ma nye ohere ka ọ sie ike, mgbe nke ahụ gasịrị, a na-eme ya ma ọ bụ na-esi ya ọkụ. [lower-alpha 1] Nnu na-enye aka na ike nke bazin. Bazin nwere ike ịnwe ihe yiri ihe siri ike na ihe siri ike.  A pụrụ ịkwado ya site na iji ntụ ọka wit dum, mmanụ oliv na ose dị ka ihe ndị mejupụtara ya.

A na-ejikarị tomato sauce, àkwá, poteto na atụrụ enye bazin. Usoro nkwado isi ya na-agụnye ịkpụzi ntụ ọka ahụ ka ọ bụrụ pyramid ma ọ bụ dome, e mesịa, a pụrụ iji ofe tomato ma ọ bụ stew anụ na poteto wụsara n'elu ma ọ bụ gburugburu ma jiri àkwá sie ike chọọ ya mma. Enwere ike itinye akwa raw n'ime ofe ọkụ. Aseeda bụ efere eji bazin, mmanụ aṅụ, sirop dat na bọta ma ọ bụ mmanụ a kwadebere. Bazin nwekwara ike isonyere ugu esiri esi na ngwakọta tomato ihendori.

Mgbe a na-eri ya, a pụrụ "ịkụkọta ya ma jiri mkpịsị aka rie ya". A na-eri ya site na iji aka nri, a pụkwara iri ya n'otu. A kọwawo Bazin dị ka nri ọdịnala na dị ka nri mba Libya.

## Sauce
Enwere irụwadebe ofe Bazin site n'iji ya esi nri (ma ọ bụ ubu ma ọ bụ ụkwụ) na yabasị a pịrị apị, turmeric, nnu, chilli powder, helba (fek), paprika na-atọ ụtọ, ose ojii na tomato paste. A pụkwara itinye agwa buru ibu, lentil na poteto. A na-ahazi ofe, àkwá, poteto na anụ gburugburu ebe a na-eme ntụ ọka. A na-ejikarị lemon na chillies ọhụrụ ma ọ bụ pickled (imsaiyar) eri nri ahụ.

## Akụkọ ihe mere eme
Ụzọ ochie e si eme bazin bụ iji mepụta ntụ ọka ahụ n'ime achịcha nkwụ ma sie ya na mmiri n'ime ite ọla kọpa pụrụ iche a na-akpọ__hau____hau____hau__ . A na-eji nnukwu, dị larịị, osisi na-agwakọta achịcha ọka bali, ebe ọ bụ na ha siri ike, n'ime ite ahụ ma gwakọta ha iji mepụta otu nnukwu iberibe. N'oge ndị a, a na-ejikarị blender eme ihe, ma ọ bụ a na-esi ntụ ọka ahụ ozugbo na mmiri dị ka pudding.

## Hụkwa

* Ndepụta nri ndị dị n'Etiti Ebe Ọwụwa Anyanwụ Ụwa 

* Fufu
* Ndepụta nri ndị Afrịka
* Ndepụta nke achịcha

## Ihe edeturu

## Ihe odide

## Njikọ mpụga

* "37. Bazeen (site na Dr. B. Shetewi)", usoro nri sitere na nri na usoro nri nke Libya
* "Bazeen (By: mahmud abudaber)", a recipe si Janzour.com
* N'ihe gbasara nri obodo, Zainab Al-Arabi"
Genfo

(Amharic: ገንፎ, **gänəfo**), Gaʹat (Tigrinya, **ga'atə**), ma ọ bụ Marca (Oromiffa: Marqaa) bụ ihe siri ike yiri ntụ ọka nke a na-emekarị ka ọ bụrụ  dị gburugburu nke nwere oghere n'etiti maka ofe, ngwakọta bọta na ose na-acha ọbara ọbara, ma ọ bụ ihie ndị ozo dị ka ụdịrị flawa, mkpụrụ, nut () na flax (*Linum* usissimum).

Genfo nwere ọtụtụ ihe yiri ya na Arab Asida. A na-eji ọka bali ma ọ bụ ntụ ọka ọka wit eme Genfo ma iji sie ya, a na-ejikọta ntụ ọka na mmiri ma jiri spoon osisi na-agbanye ya mgbe niile. A na-egosi Genfo n'ime nnukwu ugwu nwere oghere n'etiti, jupụtara na ngwakọta nke *niter kibbeh* na *berbere*. Enwere ike iji aka ma ọ bụ arịa rie nri ahụ.

## Hụkwa

* Nri Eritrea
* Ndepụta nri ndị Afrịka
* Ndepụta nri na nri ndị Etiopia
* Ndepụta nke porridges
* Asida

## Ihe odide
Himbasha

**Ambasha** (Amharic); ma ọ bụ **Himbasha** (Tigrinya: ሕምባሻ) bụ achịcha ememe Eritrea nke na-atọtụ ụtọ. Ọ ghọrọ ihe a ma ama na nri ndị Etiopia ma na-ejikarị ya eme ihe n'oge pụrụ iche. A na-akwado ya n'ọtụtụ ụdị dabere na mpaghara na mba ebe isi abụọ bụ ụdị dị iche iche nke ndị Etiopia, na ihe dị iche iche Eritrea na-atọ ụtọ na mkpụrụ vaịn.

A na-enye ntụ ọka ahụ ihe ịchọ mma tupu a na-eme ya. Nhazi ahụ dịgasị iche iche na nkọwa, mana n'ozuzu, a na-enye ya ọdịdị nke gbárá gburugburu were ntukpo iji mepụta ọtụtụ spokes (lee foto).

Ihe ndị a na-ahụkarị na ntụziaka ahụ gụnyere oroma, ginger, ma ọ bụ mkpụrụ cardamom, ọ bụ ezie na ụdị dị iche iche bụkwa ihe a na-ejikarị eme ihe.

## Hụkwa

* Nri ndị Etiopia
* Ndepụta nri ndị Afrịka

## Ihe odide
Harqma

**Harqma** bụ ofe ma ọ bụ ofe e ji nwa atụrụ mee. Ọ bụ ihe a na-ahụkarị na mpaghara Maghreb nke nọ na Ugwu Afrịka. A na-eri Harqma mgbe ememe Ramadan, dị ka nri iji mebie ibu ọnụ (sawm) mgbe anyanwụ dara. A na-eji trotters nke nwa atụrụ eme ihe mgbe ụfọdụ dị ka ihe eji eme ya. A tụwo aro na harqma sitere na Middle Ages.

## Hụkwa

* Nri ndị Afrịka
* Ndepụta nri ndị Afrịka
* Ndepụta ofe

## Edensibia
Kachumber

**Kachumber**, ma ọ bụ **cachumber**, bụ nri salad na nri ndị India nke nwere tomato, cucumbers, yabasị, mmiri epe ilu, na mgbe ụfọdụ, ose chili. Ọ dị ka ọtụtụ salad ndị ọzọ nke Mediterenian na étíti ọwụwa anyanwụ nwere otu ihe ahụ. Mgbe ụfọdụ, a na-akpọkwa raita, nri yiri nke a na-eji curd eme, kachumber.

## Hụkwa

* Ọnụ nkịta
* Kachumbari
* Raita
* Çoban salatası
* Salad ndị Israel
* Salad Shirazi

## Ihe odide
Kitfo

link=//upload.wikimedia.org/wikipedia/commons/thumb/8/85/Kitfo_with_Ayibe..JPG/220px-Kitfo_with_Ayibe..JPG|thumb
link=//upload.wikimedia.org/wikipedia/commons/thumb/d/d8/Kitfo_%28Ethiopian_Tartar%29.jpg/220px-Kitfo_%28Ethiopian_Tartar%29.jpg|thumb
***Kitfo*** (Amharic: ክትፎ, IPA: ), bụ nri ọdịnala ndị obodo Etiopia nke malitere n'etiti ndị Gurage. Ọ na-agụnye anụ ehi a na-egweri egweri, nke a na-etinye na *mitmita* nkwakọta ihe na-esi ísì ụtọ nke chili) na *niter kibbeh* (mmanụ a na-eme ka ọ dị ọcha nke e tinyere ahịhịa na ihe na-atọ ụtọ). Okwu a sitere na mgbọrọgwụ ndị Ethio-Semitic k-t-f, nke pụtara "ịkpụcha nke ọma; dị gịrịgịrị".

Kitfo siri esi nke dị obere bụ nke a maara dị ka *kitfo* leb leb. A na-ejikarị *Kitfo* na-agwakọta ya na cheese dị nro a na-akpọ *ayibe* ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ a na-esi esi nke a maara dị ka gomen. N'ọtụtụ akụkụ nke ndị Etiopia, a na-enye *kitfo* na *injera*, achịcha na-atọ ụtọ, nke na-amị amị nke e ji ntụ ọka teff na-agba ụka mee, ọ bụ ezie na na nri ọdịnala Gurage, mmadụ ga-eji *kocho*, achịcha dị larịị nke e si na osisi ensete mee. Enwere ike iji akwụkwọ ensete mee ihe dị ka ihe ịchọ mma. Ọ bụ ezie na a naghị ele ya anya dị ka nri dị ụtọ, a na-ejikarị *kitfo* kpọrọ  nke ọma. [citation needed]

A na-enye *Kitfo* n'oge pụrụ iche dị ka ezumike; a na-ejikarị ya eme  na "Nchọta nke Ezi Cross" ma ọ bụ "Meskel" ezumike a na-eme kwa afọ na Septemba 27 na Etiopia.

## Hụkwa

* Gored gored
* Steak tartare
* Kibbeh nayyeh
* Nri na-adịghị mma
* Ndepụta nri ndị Afrịka
* Ndepụta nri na nri ndị Etiopia

## Ihe odide

## Njikọ mpụga

* Nchịkọta Kitfo
Kitcha

**Kitcha** (Tigrinya: ቂቻ, kitta Amharic: ቂጣ), (Oromo:  "chachebsa"), bụ achịcha na-enweghị  na-eko achịcha nke ndị obodo Etiopia na Eritrea. A na-ejikarị ntụ ọka wit, mmiri, na nnu eme ya. A na-esi ya n'ụdị efere na-ekpo ọkụ ruo mgbe a na-esi otu akụkụ. A na-eburu ya ma sie ya n'akụkụ nke ọzọ. A na-ahụkarị obere ọkụ n'akụkụ nke ọ bụla.

Kitcha ga-ewere ọdịdị nke pan ebe a na-esi ya (dị ka pancake, ọ bụ ezie na ọ nweghị njikọ). A na-eri ya ugboro ugboro na nri a na-akpọ kitcha fit-fit.

## Hụkwa

* Ndepụta nri ndị Afrịka
* Ndepụta nke achịcha

## Ihe odide
Koki

## Ebe ndị a na-anọ

* Koki, Comoros, obodo dị n'àgwàetiti Anjouan na Comoros
* Koki, Senegal, obodo dị na mpaghara Louga nke Senegal
* Koki, Estonia, obodo dị na Lümanda Parish, Saare County, Estonia
* Koki, Papua New Guinea, ógbè dịpụrụ adịpụ nke Port Moresby

## Ojiji ndị ọzọ

* Kiki (nri), nri nri Cameroon nke e ji ahịhịa anya ojii na mmanụ nkwụ na-acha ọbara ọbara mee
* Afọ alaeze ukwu Japan (皇紀 *kōki*)
* Kōki (aha e nyere), aha e nyere ndị Japan
* KOKI-TV, onye mmekọ Fox na Tulsa, Oklahoma
* Koki (usoro ihe nkiri TV), usoro claymation ụmụaka Spanish (nke pụtakwara dị ka akụkụ na usoro ihe nkiri TV ụmụaka America Big Bag) banyere nwa ọkụkọ na-aga akwụkwọ
* Koki, ụdị asụsụ Doromu nke Papua New Guinea
* Ihe mkpịsị akwụkwọ, nke a na-akpọ *koki* na South Africa
* Koki, otu n'ime ndị isi na PBS animated series Wild Kratts
* Koki, nri a ma ama nke Sindhi nke e ji ụdị akwụkwọ nri dị iche iche agwakọta na ntụ ọka, sie ya na Ghee (mmanụ a na-egbuke egbuke)
Matbucha

**Matbucha** (Hibru) bụ ihe na-esi ísì ụtọ nke ndị Juu Moroccan ma  salad e siri esi nke nwere tomato e siri esi na ose a na-etinye galik na ose chili, ma jiri nwayọ sie ya ruo ọtụtụ awa.   A na-ejikarị challah ma ọ bụ "achịcha ụlọ" (achịcha ọdịnala Moroccan nke ndị Juu naanị maka ijere ya na matbucha), ọ bụkwa ihe na-esi ísì ụtọ nke a na-ejikwa dị ka akụkụ nke ihe na-eri nri, mgbe mgbe dị ka akụkụ ya salatim, ma ọ bụ salad. Matbucha bụ nri a ma ama na Israel, ebe ndị Juu si Morocco wetaara ya.

Enwere ike iji ya mee ihe dị ka ntọala maka shakshuka.

## Nkwadobe
A na-akwadobe Matbucha site na isi tomato, ose, na galik n'elu okpomọkụ dị ala ruo ọtụtụ awa ruo mgbe ha siri nri n'ime ihe dị nro, nke siri ike yiri jam n'usoro.

## Ụdị ahịa
A na-ere matbucha a na-emepụta n'ahịa n'Izrel niile n'ọtụtụ ụlọ ahịa nri ruo ọtụtụ iri afọ, ọ dịkwa na ụdị friji na ụdị dị iche iche. Akara gụnyere Sabra, Osem, na ndị ọzọ. N'afọ ndị na-adịbeghị anya, matbucha abụrụla nke dị na United States n'okpuru akara NY Shuk, n'etiti ọtụtụ ndị ọzọ.

## Hụkwa

* Ndepụta nri ndị Juu
* Nri ndị Israel
* Nri ndị Juu
* Shakshuka, nri yiri ya na àkwá
* Ndepụta nri Moroccan
*  Food portal

## Ihe odide
Mala Mogodu

link=//upload.wikimedia.org/wikipedia/commons/thumb/d/d1/Mala_Mogodu02.jpg/220px-Mala_Mogodu02.jpg|thumb|Mala Mogodu kwadebere
**Mogodu** bụ nri ndịda Afrịka. Mogodu bụ ngwakọta nke serobe (ụgbụgbọ) na mala (ụgbụrụ) a na-ejikarị eme ihe na pap ma ọ bụ dumpling. Mala (na Setswana / Sotho) bụ ihe dị n'ime, nke na-abụkarị nke anụ na-enye nwa ara dịka ehi ma ọ bụ atụrụ.

## Hụkwa
 

* Ndepụta nke porridges

## Ihe odide
Mgbaàmà nke ọrịa enwe na ụmụaka

Na mbụ, anyị tụlere ka ọrịa enwe ike dị, ka a ga-esi gwọọ ya, na mpaghara ndị a na-akọkarị. Anyị kwuru na enwe bụ ọrịa nje na-akpata. Ọ na-ebute mgbaàmà dị ka ahụ ọkụ na rashes nke nwere ike were izu iji kpochapụ. Ihe ọkụ ọkụ enwe dị iche na ụdị ọkụ ọkụ ọ bụla ọzọ, ọ ka ukwuu ma na-apụta n'ebe dị ka n'ime ọnụ gị, aka, ụkwụ, akụkụ ahụ na ike.

Ụmụaka nọ n'ihe ize ndụ dị elu nke mgbaàmà na ọnwụ site na enwe. Òtù Ahụ Ike Ụwa ekwupụtala ihe mberede ahụike mgbe o dekọrọ ọnụ ọgụgụ kasị elu nke pox enwe na mpaghara ebe ọ dịtụbeghị. Monkeypox na-adịkarị na mpaghara dịka Africa, mana ikpe na-adịbeghị anya sitere na mpaghara dịka America, Europe, na Middle East kwa.

Mgbaàmà na-adịru n'ime izu abụọ ma ọ bụ atọ ma nwee ike ịpụ n'onwe ha site na nlekọta ahụike na nkwado kwesịrị ekwesị. A ka amabeghị ihe na-ebute ọrịa nrịanrịa enwe, mana ịkpọtụrụ mmiri onye bu ọrịa ahụ ga-ebutere gị ọrịa. A na-ahụ na ndị na-ahụ maka ahụike ga-eyi ngwa nchebe kwesịrị ekwesị ka ha na-eme ọgwụgwọ na ndị ọrịa nwere ọnọdụ ahụ.

Ọ bụrụ na nwa gị egosipụtala ihe mgbaàmà dị ka ahụ ọkụ, ike ọgwụgwụ, isi ọwụwa, mgbu, akpịrị akpịrị, na ọnụ ọnụ lymph fụrụ akpụ, ị ga-agakwuru onye ọkachamara ahụike. Akụkọ egosila na mmadụ iri asaa na ise (14%) kọrọ proctitis, ma ọ bụ mbufụt rectal. Mgbaàmà ndị ọzọ a na-ahụkarị gụnyere ahụ ọkụ (62%), akụkụ lymph fụrụ akpụ (56%), ike ọgwụgwụ (41%), ahụ mgbu (31%), isi ọwụwa (27%) na akpịrị akpịrị (21%). Ahụ ọkụ bụ nnukwu ihe mgbaàmà mana enwere ike bute ya site na ọrịa na ọnọdụ ndị ọzọ na-akpata.

Rashes n'aka, ụkwụ, na n'ime ọnụ bụ ihe mgbaàmà ndị ọzọ na-egosi na nje a erutela n'ọkwa miri emi. Rashes ndị a na-amalite dị ka ntụpọ agbalitere, nke na-aghọ obere ọnya jupụtara na mmiri mmiri. Ọnya ndị a na-emecha na-etolite akpụkpa nke mechaa dapụ. Mgbaàmà na-apụtakarị n'ime izu ole na ole. Mgbe ị nwere nke ọ bụla n'ime mgbaàmà ndị a, ị nwere ike ibunye ndị ọzọ ọrịa enwe. Ịchọpụta ọrịa mgbe egosipụtachara mgbaàmà bụ nnukwu nzọụkwụ n'ịhụ na ndị nọ gị nso ebuteghịkwa ya. Ndị ọkachamara ahụike ga-edepụta ọgwụ kwesịrị ekwesị na nlekọta nkwado. Mgbe izu ole gachara ọgwụ, a ga-ewepụrịrị gị tupu ị gaa n'ihu na-ekere òkè na mmemme ọ bụla dịka onye ọ bụla ọzọ.

Source: Fitnessethics
Lahoh

**Lahoh** (Arabic, : , Somali:  ma ọ bụ canjeero, Hibru:  ), nke pụtara "dị larịị" n'asụsụ Arabic site na okwu Arabic "lawḥ" (""), bụ spongy, pancake-like achịcha nke sitere na injera nke ndị Etiopia. A na-eji ntụ ọka teff eme ya. 

Ụdị Yemenite bụ ụdị achịcha dị larịị nke a na-ejikarị ntụ ọka sorghum, ọka ọka / ọka na-acha ọcha, mmiri na-ekpo ọkụ, yist, na obere nnu. A na-eri ya maka nri ụtụtụ na Somalia, Djibouti na Yemen. Ndị Juu si Yemen kwabata mere ka nri ahụ bụrụ ihe a ma ama n'Izrel.

A na-akpọ ya *laxoox* /lahoh ma ọ bụ canjeero /canjeelo na Somaliland, Somalia na Djibouti, ma na-akpọkwa *lahoh* / *lahuh* na Yemen. Na mba Etiopia na Eritrea, ebe ọ malitere, a na-akpọ ya injera. 

## Nkwadebe
A na-ejikarị ntụ ọka sorghum (ọka ọkacha mma maka ime Laxoox), White cornmeal / cornflour, mmiri na-ekpo ọkụ, yist, na obere nnu. A na-eji aka na-akụ ngwakọta ahụ ruo mgbe ọ dị nro ma na-atọ ụtọ. A na-ahapụ ntụ ọka ahụ ka ọ gbaa ụka n'abalị ka ọ sie nri ma rie nri ụtụtụ. E nwere ụdị nri dị iche iche na-atọ ụtọ, otu e ji àkwá mee, yana ụdị ọzọ a na-esi ísì ụtọ ma na-eri ya n'ụlọ ndị Somalia na nri ụtụtụ n'oge Eid a na-akpọ Cambaabuur (Ambaabuur).
A na-eme ya n'ụzọ ọdịnala n'elu ite ọkụ a na-akpọ *taawa*. Enweghị nke ahụ, a pụru isi ya n'ime efere nkịtị.

## Ojiji mpaghara
Na Somalia, Djibouti, na n'akụkụ ụfọdụ nke Kenya, maka nri ụtụtụ (nke bụ ebe a na-eri Lahoh na canjaro), a na-eji subag (mmanụ Somalia / ghee), mmanụ oliv, mmanụ sesame, na shuga ma ọ bụ mmanụ aṅụ ma ọ bụ 化beer (ọgbụ na yabasị), ma ọ bụ na 化suqaar 化 (anụ a na-akpọ), ma ọ bụghị na 化odkac / muqmad. Mgbe ụfọdụ, a na-eri ya maka nri ehihie, nke bụ mgbe a na-er ya na ofe Somali, ofe, ma ọ bụ curry. Ọ fọrọ nke nta ka ọ bụrụ mgbe niile ka a na-aṅụ ya na tii Somalia.
Na mba Ethiopia, Eritrea, na akụkụ ụfọdụ nke Sudan, [1] [2] injera bụ isi ihe. Injera bụ isi na usoro iri nri, dị ka achịcha ma ọ bụ osikapa n'ebe ọzọ ma na-eri nri ụtụtụ, nri ehihie na nri abalị. [1] [2]

Na Yemen, ndị na-ere ahịa na-erekarị ya n'okporo ámá. A pụrụ ịchọta ya na Israel, ebe ndị Juu Yemenite kwagara ebe ahụ webatara ya.

## Hụkwa
 

* Dosa
* Appam
* Baghrir
* Injera

## Ihe odide


## Njikọ mpụga
Mrouzia

link=//upload.wikimedia.org/wikipedia/commons/thumb/e/e9/IB_tajine_02.jpg/220px-IB_tajine_02.jpg|áká_ịkẹngạ|thumb|Mrouzia Tajine
**Mrouzia** (Arabic) bụ otu n'ime nri kachasị mkpa nke nri Moroccan. Ọ bụ anụ tajine na-atọ ụtọ ma na-atọ nnu, na-ejikọta ngwakọta ras el hanout nke ihe na-esi ísì ụtọ na mmanụ aṅụ, sinamọn na almond. A na-akwado ya na mba Tunisia, mana n'ụzọ dị iche.

Na mba Morocco, tajine a bụ otu n'ime nri ọdịnala nke emume Eid al-Adha Alakụba (Ememme Ụjà). A na-ejikarị nwa atụrụ mee ya site na anụmanụ ndị a na-achụ n'àjà n'oge ememme ahụ.

## Hụkwa

* Ndepụta nri ndị dị n'Etiti Ebe Ọwụwa Anyanwụ Ụwa
* Ndepụta nri Moroccan
* Ndepụta nri ndị Afrịka

## Ihe odide
Mandazi

(Swahili: Mandazi, **Maandazi**), bụ ụdị achịcha e siri esi nke malitere na Swahili Coast. A makwara ya dị ka bofrot ma ọ bụ puff puff na mba ndị dị n'Ebe Ọdịda Anyanwụ Afrịka dịka Ghana na Naịjirịa. Ọ bụ otu n'ime nri ndị isi na nri nke ndị Swahili bi na mpaghara Coastal nke Kenya na Tanzania. Nri ahụ na-ewu ewu n'ógbè ahụ, ebe ọ dị mfe ime, enwere ike iri ya na ihe fọrọ nke nta ka ọ bụrụ nri ọ bụla ma ọ bụ dips ma ọ bụ dịka ihe oriri n'onwe ya, enwere ike ịchekwa ya ma mee ya maka oriri mgbe e mesịrị.

## Ihe ndị e ji mara ya
Mandazi yiri doughnuts, na-enwe ụtọ dị ụtọ nke enwere ike ịmata site na mgbakwunye nke ihe dị iche iche. Otú ọ dị; ha na-adịkarị obere karịa ụdị donuts nke United States ma na-ejikarị ya eme ihe na-enweghị glazing ma ọ bụ frosting ọ bụla. A na-emekarị ka ha bụrụ triangular n'ọdịdị (dị ka samosas), mana a na-emekwa ka ha bụrụ okirikiri ma ọ bụ ovals. Mgbe a na-esi ha, ha nwere ọdịdị "fluffy".

## Nkwadobe
link=//upload.wikimedia.org/wikipedia/commons/thumb/b/bb/Mandazi_Production.JPG/170px-Mandazi_Production.JPG|áká_èkpè|thumb|A na-esi Mandazi esi
A na-eme Mandazi site na isi ntụ ọka n'ime mmanụ isi. Ihe ndị a na-ejikarị eme mandazi gụnyere mmiri, shuga, ntụ ọka, yist, na mmiri ara ehi. A na etinye mmiri ara akị bekee maka ụtọ. Mgbe a na-agbakwunye mmiri ara akị bekee, a na-akpọkarị mandazi ma ọ bụ *mamri*. A pụkwara iji ahụekere na almond, n'etiti ihe ndị ọzọ, mee ihe iji tinye ụtọ dị iche. Mgbe esichara ha, enwere ike iri ha na-ekpo ọkụ ma ọ bụ hapụ ha ka ha jụọ oyi. Ha na-ewu ewu na mpaghara Great Lakes nke Africa, ebe enwere ike iri ha na ọtụtụ ihe. A na-emekarị ha n'ụtụtụ ma ọ bụ n'abalị tupu, rie ha na nri ụtụtụ, wee mee ka ha dị ọkụ n'uhuruchi maka nri abalị. A na-eri Mandazi na tii ma ọ bụ mmiri mkpụrụ osisi, ma ọ bụ na-eri ya dị ka ihe oriri n'onwe ha. Enwere ike iji dips dị iche iche, nke na-enwekarị mkpụrụ osisi, mee ihe iji gbakwunye ụtọ dị iche iche. A pụrụ iri Mandazi dị ka ihe na-atọ ụtọ mgbe erisịrị nri ebe a na-ejikarị shuga ma ọ bụ sinamọn eme ya iji gbakwunye ụtọ.

## Hụkwa

* Beignet, achịcha yiri nke ahụ sitere na New Orleans
* Ndepụta nke nri e siri esi
* Nchịkọta ire ehi, ụdị achịcha ndị China yiri ya
* Puff-puff – African fried dough snack

## Ihe odide
Mugoyo

**Mugoyo** bụ nri ọdịnala na obodo Uganda. A na-eje ozi ya n'ọtụtụ mpaghara dị na Uganda ma kọwaa ya dị ka ngwakọta. Ihe ndị bụ isi e ji eri nri ahụ bụ poteto na agwa.

## Mmalite ya
Mugoyo na-ewu ewu na obodo ụfọdụ na Uganda. Ndị Iteso na-akpọ ya, ndị Baganda na-ezo aka na ya dị ka Mugoyo ma ọ bụ Omugoyo nke pụtara na ọ na-agwakọ.

Na Buganda, a na-ejikọta omugoyo na ụmụ nwanyị na-eme agadi n'ihi na a na-eche na ọ bụ naanị ụmụ nwanyị meworo agadi nwere ndidi ịkwado e ya n'ihi usoro nrụgide. Akụkọ ifo a na-ahụkarị banyere omugoyo na Buganda bụ na ndị na-ahụ n'anya abụọ ekwesịghị ijere ibe ha omugoyo ozi. Ekwenyere na omume dị otú ahụ ga-agbanyụ ọkụ ahụ ma nwedịrị ike ịkpata mmekọrịta dara ada.

## Ụzọ a ga eji Esi Nri
Nchịkọta maka mugoyo nwere red kidney beans nke a makwaara dị ka Nambale na poteto na-atọ ụtọ.

## Ụzọ aga eji esi ya
A na-amalite usoro isi nri site n'iso ọka akụrụ kpọrọ nkụ a maara dị ka Nambale na nnu ruo mgbe ọ dị nro. Mgbe ahụ, a na-ewepụ poteto na-atọ ụtọ na-acha odo odo ma na-esi ísì ụtọ n'ime akwụkwọ unere ruo mgbe ọ dị nro. A na-agwakọta agwa na poteto na-atọ ụtọ ọnụ iji mepụta otu nri.

A na-akwadebe Mugoyo n'elu nkụ ebe anwụrụ ọkụ sitere na nkụ na-agbakwunye nnukwu ụtọ na mugoyo n'oge oge a na-eme achịcha a maara dị ka kubobeeza. A pụrụ iji kọfị ma ọ bụ tii mee Mugoyo maka na ụtụtụ. Otu ga-ekpuchi ya na obogwu ma sie ya nwa oge na stove omenala Kiganda a maara dị ka ekyoto.

## Hụkwa

* Poteto na-atọ ụtọ
* Beans
* Nri nke Uganda
* Ndepụta nri ndị Afrịka
* Ndepụta nke porridges

## Ihe odide
Seswaa

**Seswaa** (dị ka a na-akpọ nri ahụ n'ebe ugwu Botswana) ma ọ bụ loswao (dị ka akpọrọ nri ahụ n"ebe ndịda mba ahụ na ọdịda anyanwụ South Africa) bụ nri anụ ọdịnnala nke Botswana, nke e ji anụ ehi ma ọ bụ anụ ewu mee.  A na-akwado ya site na iji aka ekpe ma ọ bụ aka siri ike dịka ụkwụ, olu na azụ. A na-akwado nri ahụ maka ememe ndị dị ka olili ozu, agbamakwụkwọ na ihe omume mba dị ka ememe nnwere onwe. A na-esi anụ ahụ n'ọkụ ruo mgbe ọ dị nro n'ime ite, na "mmanụ nnu zuru ezu", ma kụọ ya. A na-ejikarị ya na pap (nri ọka), setampa(Samp/grounded corn) ma ọ bụ mabele (sorghum).
Usòrò:Seswaa.jpg|
Usòrò:Seswaa en préparation.jpg|
Usòrò:Seswaa meal.jpg|


## Hụkwa
 

* Ndepụta nri ndị Afrịka

## Ihe odide
Shark chutney

link=//upload.wikimedia.org/wikipedia/commons/thumb/7/7a/SeychellesSharkChutney.JPG/250px-SeychellesSharkChutney.JPG|áká_ịkẹngạ|thumb|250x250px|Shark chutney (n'aka nri), na lentils na papaya na-acha akwụkwọ ndụ akwụkwọ ndụ na osikapa n'ahịa na Mahé, Seychelles
**Shark chutney** bụ nri a na-eri na Seychelles. Ọ na-ejikarị 2 lbs (907.2 gram) nke shark e siri esi, nke a na-eme ka ọ dị mma, ma jiri mmiri bilimbi na lime sie ya. A na-agwakọtara ya na yabasị, ose, nnu na turmeric. A na-esi yabasị ahụ n'ọkụ ma sie ya na mmanụ.

## Hụkwa

* Nri nke Seychelles
*  Food portal

## Ihe odide
Shahan ful

**Shahan ful**, nke a na-eme ka ọ dị mfe, bụ nri a na-ahụkarị na mba Sudan, Ndịda

Sudan, Somalia, Ethiopia na akụkụ ndị ọzọ nke Horn of Africa, nke a-ejikarị maka nri ụtụtụ. E kwenyere na ọ sitereobodo  na Sudan, a na-eme ya site na iji nwayọọ nwayọọ sie nri fava n'ime mmiri. Ozugbo agwa ahụ dị nro, a na-egbutu ha n'ime ihe siri ike. A na-ejikarị ya na yabasị na-acha akwụkwọ ndụ akwụkwọ ndụ, tomato, na ose na-acha ọkụ, yana yogọt, cheese feta, mmanụ oliv, *tesmi*, *berbere*, mmiri lemon, cumin, na ose chili. A na-erikarị ya na-enweghị enyemaka nke arịa na-ejikọta ya na achịcha. Ọ na-ewu ewu n'oge oge Ramadan na n'oge Lents dị iche iche.

Nri ahụ yiri ful medames, nri a ma ama n'Ijipt.

## Hụkwa

* Ndepụta nri ndị Afrịka
* Ndepụta nri legume
*  Food portal

## Ihe odide

* Jennifer Bain "Spicy Ethiopian Fava Beans." *Toronto Star* Thu Mar 28, 2013
* "Sudan. The Complete Guide to National Symbols and Emblems: Mpịakọta 2. Greenwood Press, Dec 1, 2009 peeji nke 638
Duqqa

**Duqqa**, du'ah, do'a, ma ọ bụ **dukkah** (Arabic: دُقَّة Egyptian Arabic pronunciation: , Hejazi pronunciation:[dʊgːa]) bụ ihe na-esi ísì ụtọ nke Ijipt na Middle East nke nwere ngwakọta nke ahịhịa, mkpụrụ osisi (na-abụkarị hazelnut), na ihe na-atọ ụtọ.Also spelled: *dakka, dukkah, dukka* A na-ejikarị ya eme ihe dị ka ihe na-etinye achịcha ma ọ bụ akwụkwọ nri ọhụrụ maka hors d'œuvre. Enwere ike ịzụta ụdị duqqa e mepụtara tupu oge eruo n'ahịa ihe na-esi ísì ụtọ nke Cairo, ebe a na-ere ha na akwụkwọ cones, na ụdị kachasị mfe bụ mint, nnu, na ose. Ụdị dị iche iche a na-ahụ n'ahịa nwere ntụ ọka ọka wit a gwakọtara ya na cumin na caraway. Na mpaghara Hejaz ọ bụ akụkụ nke nri mpaghara ruo ọtụtụ iri afọ.

## Okwu mmalite
Okwu a sitere na Arabic maka "ịkụ" ebe ọ bụ na a na agwakọta ngwakọta nke ihe na-esi ísì ụtọ na mkpụrụ osisi ọnụ mgbe a gwụchara ya ka ọ bụrụ ihe na-abụghị ntụ ma ọ bụ ihe na-adị ka ntụ.  Ihe mejupụtara ngwakọta ihe na-esi ísì ụtọ nwere ike ịdịgasị iche site n'ezinụlọ gaa n'ezinukwu, onye na-ere ahịa gaa n'onye na-ere ya ọ bụ ezie na enwere ihe ndị a na-ahụkarị, dị ka sesame, coriander, cumin, nnu na ose ojii.  Ntuziaka na ederede nke narị afọ nke iri na iteolu depụtara marjoram, mint, zaatar na chickpeas dị ka ihe ndị ọzọ nwere ike iji na ngwakọta ahụ.  Akụkọ sitere na afo 1978 na-egosi na enwere ike iji ọbụna ihe ndị ọzọ mee ihe, dị ka nigella, ntụ ọka ọka na cheese a mịrị amị. Ụfọdụ ụdị nke oge a gụnyere mkpụrụ osisi pine, mkpụrụ pumpkin ma ọ bụ mkpụrụ sunflower.

## Na mba ụwa
Duqqa na-aghọ ihe a ma ama ugbu a na mba ụfọdụ na-abụghị Ijipt. Na United States, ọ nwetara ihe ngosi site na ihe ngosi TV dị ka Top Chef, Chopped na Iron Chef America. Na mbà Australia, ọtụtụ ụlọ ọrụ na-eme ya ugbu a n'ụdị dị iche iche. Ọ ghọrọ ihe a ma ama n'ime afọ iri gara aga, ma eleghị anya n'ihi mbata ndị Lebanese na Arab na nso nso a yana ihe ngosi nri ihe onyonyo dịka SBS Food Network. Enwere ike ịchọta ya na nnukwu ụlọ ahịa, ụlọ ahịa pụrụ iche na ọtụtụ ahịa ndị ọrụ ugbo.

## Hụkwa
 

* Ndepụta nri ndị dị n'Etiti Ebe Ọwụwa Anyanwụ Ụwa
* Ndepụta nri ndị Afrịka
* Charoset

## Ihe edeturu
Tapalapa bread

[link=//upload.wikimedia.org/wikipedia/commons/thumb/8/80/Baguettes_stall%2C_Dschang%2C_Cameroon.jpg/220px-Baguettes_stall%2C_Dschang%2C_Cameroon.jpg|thumb|Ndị na-ere achịcha Tapalapa na Dschang, [Kameroon|Cameroon]]
link=//upload.wikimedia.org/wikipedia/commons/thumb/c/c8/Shops_in_Gambia_20051112-130605_%284118080041%29.jpg/220px-Shops_in_Gambia_20051112-130605_%284118080041%29.jpg|thumb|Okenke achịcha Tapalapa
**Achịcha Tapalapa** bụ achịcha ọdịnala, ọkachasị na mba Senegal, Gambia na Guinea. A na-ahazi ya dị ka baguette ndị French.

A na-enye ya na Akara, agwa, azụ steam n'etiti nri ndị ọzọ nke Gambia. A na-emekarị ya na ụlọ achịcha dị n'ógbè ahụ. Ọ bụ ndị Fulas na Gambia na-ere ya n'ihi na ha bụ ndị a na-ahụkarị maka ahia ngwaahịa.

Isi ihe mejupụtara ya bụ ntụ ọka na yist.

* Ndepụta nri ndị Afrịka
* Ndepụta nri ndị Afrịka
* Ndepụta nke achịcha
* Nri nke Gambia
* Nri nke Senegal
* Nri nke Guinea

## Ihe odide
Vetkoek

link=//upload.wikimedia.org/wikipedia/commons/thumb/e/e1/A_fat_cook_%28Vetkoek%29.jpeg/220px-A_fat_cook_%28Vetkoek%29.jpeg|thumb|Vetkoek nke e ji otu polony kpuchie
**Vetkoek** (/ˈfɛtkʊk/, Afrikaans: ) bụ achịcha e siri esi nke ọdịnala South Africa. Vetkoek bụ akụkụ nke ọdịbendị na Ndida Afrika. Ọ dị ka achịcha Caribbean Johnny, oliebol Dutch, na *sopaipillas* nke ndi Mexico. Nchịkọta nri ọzọ yiri nke South Afrika bụ Amagwinya, aha Xhosa maka bọọlụ ntụ ọka a e siri esi. Mana nsụgharị a nwere ike ịdị ụtọ ma ọ bụ dị ụtọ, n'adịghị ka vetkoek.

Okwu *vetkoek* pụtara n'ụzọ nkịtị "keki abụba" n'asụsụ Afrikaans. Ọ dị ka donut na-enweghị oghere, a na-ejikwa ntụ ọka yeast eme ya. A na-emekarị Vetkoek n'akụkụ curry mince, nke a na-etinye n'ime. A makwaara ya dị ka curry bunnie mgbe a na-etinye ya na mince na mpaghara cape. Nke a bụ ma eleghị anya egwu kachasị ewu ewu. A na-erekarị Vetkoek na ụlọ oriri na ọṅụṅụ ezinụlọ na ememme Africa na ihe omume ọdịnala.

Vetkoek bụ nri a ma ama maka ọtụtụ ndị bi na South Africa ebe a na-enye ya n'ụzọ dị mfe ma ọ bụ na etinye ya ma na-ekpo ọkụ ma na-ere ya site na ọtụtụ obere azụmuahịa, ndị na-ere ahịa na ọdụ tagzi, ndị na'akụkụ ụzọ, na ụlọ ahịa nri ngwa ngwa dị na South Africa, Namibia na Botswana.

## Hụkwa

* Ndepụta nri ndị Afrịka
* Nri ndị South Africa

## Ihe odide


## Njikọ mpụga

* Ntụziaka a ma ama
Toum

Salsat toum ma ọ bụ **toumya** (nkwupụta Arabic nke 'galik') bụ ngwongwo galik a na-ahụkarị na Levant. Dị ka Provençal aioli, enwere ọtụtụ ọdịiche, otu a na-ahụkarị nwere galik, nnu, mmanụ oliv ma ọ bụ mmanụ akwụkwọ nri, na mmiri lemon, nke a na etinye ọnụ site na iji ụrọ osisi na pestle. Enwekwara ọdịiche a ma ama n'ọtụtụ ebe, dị ka obodo Zgharta, na Lebanọn, ebe a na etinyekwa mint; a na-akpọ ya zeit wa toum ('mmanụ na galik').

A na-eji toum salsat (galik sauce) eme ihe dị ka dip, ọkachasị na fries, ọkụkọ na artichoke, na sandwiches Levantine, ọkachasị ndị nwere ọkụkọ. A na-ejikarị ya na nri ọkụkọ e siri esi.

## Hụkwa

* Ndepụta nri ndị dị n'Etiti Ebe Ọwụwa Anyanwụ Ụwa
*  Food portal
* Aioli – West Mediterranean sauce of garlic and oil
* Agliata – Savory and pungent garlic sauce and condiment in Italian cuisine
* Garlic sauce – Sauce with garlic as a main ingredient
* List of dips
* List of garlic dishes
* List of sauces
* Mujdei – Spicy Romanian sauce made mostly from garlic and vegetable oil
* Skordalia – Thick purée in Greek cuisine using crushed garlic with a bulky base and olive oil

## Ihe odide


## Njikọ mpụga

* Toum at the Wikibooks Cookbook subproject
Yassa (food)

**Yassa** bụ nri na-esi ísì ụtọ nke e ji yabasị na anụ ọkụkọ ma ọ bụ azụ marinated mee. N'ịbụ onye sitere na mba Senegal, yassa aghọwo ihe a ma ama na mpaghara Ọdịda anyanwụ Afrịka dum. Ọkụkọ yassa (nke a mara dị ka *yassa* au poulet), nke e ji yabasị, lemon ma ọ bụ mustard, mee, bụ ihe pụrụ iche sitere na mpaghara Casamance dị na ndịda Senegal. Anụ ndị ọzọ a na-eji eme yassa bụ nwa atụrụ na azụ.

## Hụkwa

* Ndepụta nri ndị Afrịka
* Ndepụta nri ọkụkọ
* Ndepụta nri azụ

## Ihe odide

## Njikọ mpụga

* Nchịkọta ọkụkọ Yassa
* Chicken Yassa Nchịkọta