Susan Krumins

thumb|Susan Krumins
**Susan Krumins** (née **Kuijken** ; amụrụ 8 Julaị 1986) bụ onye ọgba ọsọ etiti na ogologo oge Dutch. Ọ bụ onye nrite ọla nchara 5000 mita n'asọmpi asọmpi egwuregwu mba Europe nke afọ 2014 ma nwetakwa ọla kọpa 3000 mita na 2014 IAAF Continental Cup .

Kuijken nọchitere anya Netherlands ugboro abụọ na asọmpi mba ụwa na egwuregwu, na ngwụcha ya kacha mma bụ nke asatọ na 5000.&nbsp;m na 2013. N'ime usoro afọ niile, ọ gbara asọmpi ugboro asaa na European Cross Country Championship . Ọ gbara asọmpi maka Mahadum Florida State wee bụrụ onye mmeri NCAA na ime ụlọ 3000&nbsp;m (2008) na n'èzí 1500&nbsp;m (2009).

Ọ meriri nrite ndị obere European na 2005 na egwu egwu na obodo ma mesịa nweta aha n'okpuru 23 na asọmpi European Cross Country 2008 . Otu n'ime ihe kacha mma ya bụ nkeji 4:05.38 maka mita 1500, nkeji 8:36.08 maka 3000.&nbsp;m, na nkeji 15:00.69 maka mita 5000.

## Ọrụ

### Ndụ mmalite na ọrụ
Amụrụ na Nijmegen,  ọ mere mpụta mbụ ya na mba ụwa na ịgba ọsọ mba, na-asọ mpi na ngalaba nke obere asọmpi European Cross Country 2002 wee mechaa na 34th. Ọ laghachiri na mbipụta 2003 mana jisiri ike naanị 69th na mbọ ahụ. Ihe nrite mbụ o nwetara n'ụwa bịara n'ememme Olympic nke ndị ntorobịa Europe nke afọ 2003, ebe ọ bụ onye nyere ihe nrite ọla edo karịa mita 3000 na ọla ọla na mita 1500 .  Ihe omume izizi ya zuru ụwa ọnụ bịara n'afọ gachara: ọ họọrọ 71st na asọmpi nke obere na 2004 IAAF World Cross Country Championship, mana o mechaghị na 3000.&nbsp;m na 2004 World Junior Championship na egwuregwu .  Ọ rụrụ nke ọma na ọkwa kọntinent, na-abịa 39th na 2004 European Cross Country Championship .
thumb| Kuijken na 2007 European Cross Country Championship
Kuijken debere usoro kacha mma nke onwe na egwu na 2005: 2:06.25 nkeji maka mita 800, 4:19.72 nkeji maka 1500.&nbsp;m (nke asaa na ihe omume European Cup 2005 ), 9:28.45 nkeji maka 3000&nbsp;m (akụkụ nke mmeri ọla ọcha n'asọmpi Junior Athletics nke afọ 2005 ) na nkeji 10:42.93 maka steeplechase 3000 mita .  N'elu ahihia, ọ bụ onye nwe obere ọla nchara na asọmpi mba Europe nke 2005 wee tinye 58th na asọmpi nke obere na 2005 IAAF World Cross Country Championship . 

### Egwuregwu kọleji
Na njedebe nke 2005 ọ malitere ịga Florida State University, na-eme isi na akparamaagwa, wee malite ịsọ mpi na ndị otu egwuregwu egwuregwu Florida State Seminoles . Ọ bụ 3000&nbsp;m onye gbara ọsọ na asọmpi ogbako Atlantic Coast wee tinye 27th na NCAA Women's Division I Cross Country Championship .  N'ime ọpụpụ mba ụwa naanị ya n'afọ ahụ, ọ bịara 16th n'ọsọ n'okpuru-23 na asọmpi mba Europe nke 2006 .  Na 2007 lekwasịrị anya na 1500&nbsp;m anya wetara rịzọlt dị ka ọ na-emeziwanye ike ya nke ukwuu ruo nkeji 4:11.34 - oge butere ya ọnọdụ nke abụọ na asọmpi N'èzí NCAA . Ọ nọ n'ọkwa nke atọ na nzukọ NCAA Cross Country nke afọ ahụ.  Na asọmpi Europe ọ bụ nke anọ na 1500&nbsp;m n'asọmpị asọmpi European Athletics U23 nke afọ 2007, mana ọ gwụchara n'ọsọ otu afọ na asọmpi mba Europe nke afọ 2007 . 

Ọ ruru n'elu ihe nkiri kọleji America na oge ime ime 2008. Mgbe o meriri ọsọ mile na nzukọ ime ụlọ nke Atlantic Coast (ACC), o kwuru na 3000&nbsp;m aha na NCAA Indoor Championship na oge ndekọ ogbako nke 8:58.14 nkeji. Ọ dabara nke a n'èzí mgbe ọ nwesịrị mmerụ ahụ n'etiti oge, na-ejedebe nke asatọ na 1500.&nbsp;m na NCAA n'èzí, mana ọ nọ n'ụdị dị mma na NCAA Cross Country Championship ma bụrụ onye na-agba ọsọ.  Ihe nrite ọla edo batara na ngalaba n'okpuru 23 na asọmpi mba Europe nke 2008 . 

Oge ụlọ akwụkwọ kọleji ya kacha aga nke ọma bụ na 2009. Ọ malitere site na mmeri na asọmpi ime ụlọ ACC na onye na-agba ọsọ na NCAA Indoor Championship, mgbe ahụ, mmeri karịrị 5000 mita bịara na asọmpi ACC n'èzí. Ọ nwetara aha kọleji na 1500&nbsp;m na 2009 NCAA Outdoor Championship ma tinye nke atọ na NCAA Cross Country Championship. Ihe omume ya mere ka Mahadum Florida State nweta mmeri otu egwuregwu na asọmpi ACC n'ime ụlọ, n'èzí na n'ofe obodo. 

### Ọkachamara na-agba ọsọ
Nke kacha mma nke 4:05.86 nkeji maka 1500&nbsp;m wetara nhọrọ ya maka asọmpi mba ụwa nke 2009 na egwuregwu, n'agbanyeghị na o meghị ya na ọkwa okpomọkụ.  Kuijken malitere ịsọ mpi ọkachamara na 2010, wee mee ọkwa izizi ya nke European na 2010 European Athletics Championship (na-agba ọsọ na okpomọkụ naanị). Ọ tụfuru ọtụtụ oge 2011, na nlọghachi ya na 2012 ụdị ya agafeela elu ya, na oge kachasị mma ya bụ nkeji 4:10.84. 
áká_èkpè|thumb| Kuijken (n'aka nri) na 5000&nbsp;m podium maka asọmpi egwuregwu 2014 nke Europe
Oge 2013 hụrụ Kuijken kụrụ ọkwa arụmọrụ ọhụrụ. Na Golden Spike Ostrava ọ bụ 1500&nbsp;m onye gbara ọsọ n'ime nkeji 4:05.38 kacha mma. O debere ndekọ Dutch nke 5:38.37 nkeji maka ogologo mita 2000 .  Ọ meriri 3000&nbsp;m nrite ọla edo na Njikọ Mbụ nke 2013 European Team Championship wee gbaa ọsọ kacha mma nke 8:39.65 nkeji maka anya mgbe ọ na-etinye nke anọ na Nzukọ Rieti (nke họọrọ ya nke mbụ n'etiti ndị Europe maka anya n'afọ ahụ).  Ọsọ nke 15:04.36 nkeji na egwuregwu Bislett mere ka ọ bụrụ onye Europe kacha elu n'oge ahụ wee gụchaa n'ọkwa asatọ na ngwụcha nke mmemme ahụ na asọmpi egwuregwu ụwa nke afọ 2013 - onye na-eme egwuregwu kacha mma na Europe. 

Na mbido 2014, o wepụtara oge izizi ụwa nke 4:07.21 nkeji maka 1500.&nbsp;m mgbe ọ na-emeri na Perth Track Classic . O meriri aha mba mbụ ya n'afọ ahụ n'ebe dị anya ahụ. A họpụtara ya ka ọ gbaa 5000 ahụ&nbsp;m na asọmpi egwuregwu 2014 nke European wee bịa nke atọ n'azụ Sifan Hassan na Meraf Bahta (ha abụọ amụrụ Africa).  Ihe nrite mbụ ya zuru ụwa ọnụ bịara na njedebe nke oge egwu na 2014 IAAF Continental Cup, ebe ọ nọchitere anya Europe ma bụrụ 3000.&nbsp;m nwere ihe nrite ọla n'azụ Genzebe Dibaba na Meraf. 

Na 2015, Kuijken gbara 31: 54.32 iji tinye 10th na 2015 World Championships na Athletics - Ụmụ nwanyị 10,000 mita na 15:08.00 iji tinye 8th na 2015 World Championships na Athletics - Ụmụ nwanyị 5000 mita .
thumb|290x290px| Krumins (aka ekpe) ya na 10,000 ya&nbsp;m ọla ọcha n'asọmpị asọmpi European 2018
11 Feb 2017 - Schoollọ akwụkwọ 10k okporo ụzọ 31:43 (1st)27 Mar - Venloop HM (mpụta mbụ) 70:51 (nke anọ)21 Mee - Vienna 5k okporo ụzọ 15:40 (2nd) 2 Jun - Nijmegen 5k 15:21 (nke anọ) 24 Jun - iko Euro 3k 9:03 (4th)22 Jul - Heusden 5k 14:53 (1st) 8 Ọgọst - London WC Ikpeazụ 10k 31:20 (5th) 10 Ọgọst - London WC Heat 5k 14:57 (4th)13 Ọgọst - London WC Ikpeazụ 5k 14:58 (8th) 20 Ọgọọst - Birmingham DL 3k 8:34 (nke asaa)27 Ọgọst - Berlin CL 1500m 4:02 (nke atọ) 1 Septemba - Brussels 2017 Diamond League Ikpeazụ 5k 14:51 (9th)

Na 2017, Krumins gbara 31:20.24 iji tinye 5th na 2017 World Championships in Athletics – Ụmụ nwanyị 10,000 mita na 14:58.33 iji tinye 8th na 2017 World Championships in Athletics – Ụmụ nwanyị 5000 mita .

Na 8 August 2018, ọ meriri nrite ọlaọcha n'azụ Israel Lonah Chemtai Salpeter na 10,000 mita na 2018 European Athletics Championships na Berlin.  

## Ihe kacha mma nkeonwe
thumb| Krumins na-agba ọsọ na Amsterdam na 2013

* 800 mita – 2:02.24 nkeji (2009)
* 1000 mita – 2:38.01 nkeji (2014)
* 1500 mita – 4:02.25 nkeji (2017)
* Ọsọ Mile (ime ụlọ) - 4:34.11 nkeji (2009)
* Mile ọsọ (ụzọ) - 4:18 min (2013)
* 2000 mita – 5:38.37 nkeji (2013)
* 3000 mita – 8:34.31 nkeji (2017)
* 3000 mita ime ụlọ - 8:56.27 nkeji (2009)
* Maịl abụọ - 9:23.52 nkeji (2014)
* 5000 mita – 14:51.25 nkeji (2017)
* 10,000 mita - 31:05.40 nkeji (2019)
* 3000 mita steeplechase - 10:42.93 nkeji (2005)

## Aha obodo

* Asọmpi egwuregwu Dutch
** 1500 mita: 2014

## Asọmpi mba ụwa

## Hụkwa

* Ndepụta nke ndị mmeri asọmpi egwuregwu European (ụmụ nwanyị)
* Netherlands na asọmpi egwuregwu nke European

## Ntụaka

Òtù:Mmadụ ndi di ndụ
Òtù:Pages with unreviewed translations