Karoline Bjerkeli Grøvdal

**Karoline Bjerkeli Grøvdal** (amụrụ 14 June 1990)  bụ onye na-agba ọsọ n'etiti Norway, ogologo anya na steeplechase . Ọ bụ onye mmeri ọla edo nke European Championship na ọkara marathon, onye nrite ọla ọcha na mita 5000 na onye nrite ọla na mita 10,000 na mita 3000 steeplechase . Grøvdal bụ onye Olympia oge anọ ma nọchite anya Norway na egwuregwu 2012, 2016, 2020 na 2024 .

Grøvdal meriri ihe nrite ọla edo na ọkara marathon na nrite ọlaọcha na 5000 mita na asọmpi European 2024, na ọla ọla na 10,000 mita na asọmpi European 2016 na 3000 mita steeplechase na asọmpi European 2018 . O nwetala nrite iri n'otu n'otu, gụnyere ọla edo anọ, na asọmpi European Cross Country, ndekọ na-enweghị atụ nke nwanyị na-eme egwuregwu n'akụkọ ihe mere eme.  

Grøvdal meriri nrite ọla n'afọ 2000nbsp;m steeplechase na asọmpi ndị ntorobịa ụwa nke 2007 na nrite ọla edo na 3000&nbsp;m steeplechase na 2007 European Junior Championship . Na 2009 European Junior Championship, ọ meriri ihe nrite ọla edo na 5000&nbsp;m na 3000&nbsp;m steeplechase. Ọ na-ejide ndekọ Norwegian anọ ( Otu mile, ime ụlọ 3000&nbsp;m, 5000&nbsp;m, 3000&nbsp;m steeplechase) gbakwunyere abụọ kacha mma ( 2000nbsp;m, 2000&nbsp;m steeplechase). Ọ nwetala utu aha isi mba iri na asatọ n'otu n'otu. 

## Ọrụ
Karoline Grøvdal nwetara ahụmahụ mbụ nke mba ụwa dị ka onye dị afọ 16 na June 2006, na-emeri 3000nbsp;m steeplechase agbụrụ na European Cup nke abụọ e mere na Banská Bystrica, Slovakia. N'August n'afọ ahụ, ọ debere nke ise na ihe omume na World Under-20 Championships, na December, o ji akara ọlaọcha maka U20 agbụrụ na European Cross Country Championships . 

Na June 2007, ka 16, Grøvdal mebiri ndekọ ndị isi Norwegian na 3000.&nbsp;m steeplechase na Neerpelt, Belgium na oge nke 9:33.19. N’ọnwa na-eso ya, ọ gụchara nke atọ n’afọ 2000nbsp;m steeplechase na World U18 Championship, wee merie 3000&nbsp;m ihe omume steeplechase na European U20 Championship, na-emebi ndekọ European n'okpuru-20. 

N'afọ 2009, mgbe ọ nwetasịrị ihe nrite ọla edo atọ kpam kpam na European Junior na Cross Country Championship (U20 agbụrụ), a họpụtara ya European Athletics Female Rising Star of the Year . 

Mmerụ ahụ na ọrịa mara mmalite nke nnukwu ọrụ Grøvdal. Ọ malitere nweta nsonaazụ ka mma site na 2015. 

N'ọkwa dị elu, ọ meriri ihe nrite ọla na 2015 European Cross Country Championship, ọla na mita 10,000 na asọmpi egwuregwu egwuregwu European 2016, ọla ọla na 2016, 2017, 2018 European Cross Country Championship, ọla na 3000&nbsp;m steeplechase na asọmpi egwuregwu mba Europe nke afọ 2018, ọlaọcha na asọmpi mba Europe nke afọ 2019, ma mechaa bụrụ ọla edo na asọmpi mba Europe nke afọ 2021 .   Ọ gbachitere aha mba Europe ya na 2022 .  Na Disemba 2023 ọ meriri ihe nrite ọla edo na 2023 European Cross Country Championship na Brussels, aha nke atọ ya n'usoro. 

Grøvdal gbara asọmpi na London 2012, Rio 2016 na 2020 Tokyo Summer Olympics .  O tozuru maka asọmpi ikpeazụ na 5000 mita na 2024 Summer Olympics na Paris. 

Na June 2016 n'ụlọ Bislett Games na Oslo, na ihe dị ka ọnwa abụọ tupu Rio Summer Olympics, Grøvdal mebiri Grete Waitz ' 38 afọ Norwegian mile ndekọ na oge nke 4:26.23. 

N'ime 2021 ọ kwalitere ihe kacha mma nke onwe ya n'ọtụtụ anya, gụnyere 1500, 3000, 5000 na 10,000 mita.  Na-ekere òkè na mmemme Diamond League na Brussels na Septemba, o setịpụrụ ihe kacha mma nke onwe ya na mita 5000 n'oge 14:43.26.  Ọ meriri akara ahụ na sekit diamond na egwuregwu Bislett dị na Oslo n'afọ na-esote, mebie ndekọ Ingrid Kristiansen nke fọrọ nke nta ka ọ bụrụ 36 afọ Norwegian site na sekọnd isii na oge 14: 31.07. 

N'Ọktoba 2024 ọ meriri mmeri nke itoolu ya n'ọsọ ụzọ Hytteplanmila [ mba ], nke nyekwara ya aha obodo. 

## Ọnụọgụ
thumb| Grøvdal na-ekpo ọkụ na egwuregwu Bislett 2010 na-ezute n'ụlọ Oslo .

### Asọmpi mba ụwa

; Ụzọ

* 5nbsp;km – 15:00 ( Zürich 2021)
* 10nbsp;km – 30:32 ( Oghere 2020)
* Ọkara marathon – 1:08:07 ( New York, NY 2022) 

### Aha egwu mba

* Asọmpi egwuregwu Norwegian
** 1500 mita : 2013, 2015
** 5000 mita : 2008, 2010, 2012, 2014, 2021
** 3000nbsp;m steeplechase : 2006, 2009, 2010, 2017, 2019

## Ntụaka

Òtù:Mmadụ ndi di ndụ
Òtù:Pages with unreviewed translations