Inês Monteiro

**Inês Alexandra das Neves Monteiro** (amụrụ 18 Mee 1980) bụ onye na-eme egwuregwu Portuguese nke na-asọ mpi n'okporo ụzọ etiti na ogologo, yana ịgba ọsọ okporo ụzọ na obodo gafere . Ọ malitere dị ka onye na-agba ọsọ mba, na-emeri ọlaọcha na ihe nrite ọla edo na 1998 na 1999 European junior agbụrụ. Ọ nọchitere anya Portugal na asọmpi olimpik n'oge okpomọkụ nke afọ 2004 na 2008, ma gbaa asọmpi ugboro abụọ na asọmpi egwuregwu ụwa . Ọ bụ onye na-eme egwuregwu oge niile na IAAF World Cross Country Championship, na-agwụcha ihe dịka 30th ebe.

Monteiro mere ịgba ọsọ marathon ya na 2008 wee gụchaa nke ise na Marathon Rotterdam . Ọ bụ onye na-eme egwuregwu na-aga nke ọma na Cidade de Ovar Half Marathon, ebe ọ meriri asọmpi ahụ ugboro isii.  Ọ na-anọchite anya Maratona Clube de Portugal na asọmpi klọb. 

## Ọrụ

### Ọrụ mmalite
Amụrụ na Ramela, Guarda, Portugal, Inês Monteiro nwetara ihe ịga nke ọma n'egwuregwu egwuregwu ndị ọkachamara na asọmpi obodo: ọ meriri nrite ọla ọcha na asọmpi nke obere na 1998 European Cross Country Championship ma were ọla edo n'afọ sochirinụ .  N'ọgbọ ụwa, ọ ruru asọmpi 5000 nke ikpeazụ na asọmpi World Junior Championship na 1998 wee zọọ asọmpi nke obere na asọmpi IAAF World Cross Country 1998 . Ọ kwalitere ọnọdụ ya maka mbipụta 1999 na Ireland, mechaa na nke iri na atọ.

### Asọmpi ndị okenye
Ọ gara n'ihu ruo n'ọsọ ndị isi na 2000, na-asọmpi n'obere agbụrụ na World Cross Country Championship wee merie Cidade de Ovar Half Marathon na 1:12:24. Ọ gụchara n'ọkwa nke asaa na asọmpi mba Europe nke 2001 mana ọ nwetara nrite ọla edo dịka akụkụ nke otu egwuregwu kachasị mma. Ọsọ ọsọ ghọrọ ihe ya lekwasịrị anya na 2002, mana ọ meghị asọmpi 3000 nke ikpeazụ na asọmpi ime ụlọ egwuregwu European 2002 wee mechie na 12th na 5000.&nbsp;m ikpeazụ na 2002 European Athletics Championship . Agbanyeghị, ọ duru ndị otu ya na asọmpi mba Europe nke 2002 ka ọ nweta nrite otu ọlaọcha. Na World Student Games n'afọ ahụ ọ jisiri ike nweta ọla nchara n'ofe obodo.  Mmeri nke abụọ na Ovar Half Marathon na October n'oge na-adịghị anya, mmeri na Azambuja sochiri ya nke mere ka ọ bụrụ 15.&nbsp;km onye mmeri mba. 

Ọ banyeghị na iri atọ kachasị elu na asọmpi mba ụwa nke 2002 ma ọ bụ 2003. Ọ nọchitere anya Portugal na Olympics nke mbụ na egwuregwu Athens 2004 . Na-agba ọsọ na mita 5000, ọ rụrụ nke ọma wee mechaa 18th na 16:03.75 - sekọnd iri ise ji nwayọọ nwayọọ karịa ihe kacha mma ya n'oge ahụ. Mgbe ọ gụchara n'èzí ndị ọgba ọsọ 25 kacha elu na asọmpi mba ụwa nke 2005, ọ nwalere ngbanwe na steeplechase . Ọ kwụsịrị na 13th na 3000nbsp;m steeplechase na asọmpi mba ụwa na 2005 . Afọ abụọ sochirinụ hụrụ ọrụ ya kwụsịrị: mgbe ọ gwụchara ebe 64 na-adịghị mma na asọmpi mba mba ụwa, ọ na-agba ọsọ ugboro ugboro wee laghachi na asọmpi n'etiti afọ 2007.

### Olimpik Beijing na oge ka mma
Monteiro gosipụtara ọganihu dị ukwuu na oge 2008. Ọ gbara ọsọ ọsọ oge ọ bụla na World Cross Country Championship (27:12) wee were ọnọdụ nke ise na Marathon Rotterdam - asọmpi izizi ya n'ebe dị anya.   O tozuru oke ịnọchite anya Portugal na asọmpi Beijing nke afọ 2008 mana o nweghi ike imecha asọmpi marathon Olympic . O mechiri afọ ahụ n'ụzọ dị mma, mana ọ meriri Ovar Half Marathon nke ugboro anọ, wee were ọla kọpa na otu ọla edo na 2008 European Cross Country Championship .  O mechiri oge ahụ site n'iti onye mmeri ọla ọcha Olympic Eunice Jepkorir merie Cross Internacional de Venta de Baños . 

Ọ ghọrọ onye mmeri mba mba na March 2009, mana ọ kwụsịrị na asọmpi mba ụwa na Amman .  Ọ rụrụ ọrụ siri ike na mmemme egwu Europe, merie 10,000&nbsp;m cup na onye kacha mma ma na-ewere 3000&nbsp;m ihe nrite ọla na asọmpi otu egwuregwu Europe .  Tupu asọmpi egwuregwu ụwa, ọ kwalitere 5000 ya&nbsp;m kacha mma na egwuregwu Bislett na Oslo .  Ọ gụchara n'ọkwa nke iri na asọmpi 10,000 ikpeazụ na asọmpi mba ụwa nke 2009 na egwuregwu . Oge ọhụrụ ya kacha mma nke 31:25.67 bụ ihe kacha mma onye Europe na-eme n'ọsọ.  Na-eso asọmpi mba ụwa, ọ gara asọmpi okporo ụzọ: ọ meriri Great South Run na oge ndekọ 10-mile Portuguese,  wee were aha Ovar Half Marathon maka oge nke isii yana onye kacha mma nke 1:10: 06.  Na mmalite nke oge mbata mba 2009–10, ọ meriri onye mmeri mba Jessica Augusto iji merie Oeiras International Cross Country na nke mbụ,  wee were nke abụọ n'azụ Linet Masai, onye na-achị 10,000 na-achị.&nbsp;m Onye mmeri ụwa, na Cross Internacional de Soria n'izu na-abịa. 

Na May 2010, Monteiro setịpụrụ ihe kacha mma nke 32: 02 na ụzọ 10K dị anya, na-abịa nke atọ na Great Manchester Run,  wee debe ọzọ kacha mma nke 31: 13.58 na June iji jide aha ya na European Cup. 10000m, na-eduga Portugal na mmeri otu.

## PIhe kacha mma nkeonwe

* Ozi niile ewepụtara na profaịlụ IAAF.

## Edensibia

Òtù:Mmadụ ndi di ndụ