Kayoko Fukushi

Kayoko Fukushi (福士 加代子, Fukushi Kayoko, born 25 March 1982 in Itayanagi, Aomori) is a Japanese long-distance runner, who specializes in the 5000, 10,000 metres and marathon. Fukushi represented Japan at the 2004, 2008 and 2012 Summer Olympics. She was the bronze medallist in the marathon at the 2013 World Championships in Athletics. She holds a marathon best of 2:22:17 hours.

Fukushi meriri ihe nrite ọla ọcha abụọ na Egwuregwu Eshia nke 2002 wee merie 10,000.&nbsp;m ọla edo na mbipụta 2006 . Ọ bụbu onye nweburu ndekọ ụwa n'afọ iri na ise&nbsp;Ọsọ okporo ụzọ km ma bụrụ onye njide ndekọ Japan na 5000&nbsp;m, 10,000&nbsp;m, na 10K ụzọ dị anya. Fukushi bụkwa onye mmeri mba ugboro isii n'elu 5000&nbsp;m.  Na mgbakwunye, ọ gbara ọsọ karịa nkeji 34 10,000&nbsp;m na-agba ọsọ na asọmpi karịa nwanyị ọ bụla ọzọ n'ụwa (dịka nke 2014 akara a na-eguzo na 44). 

A họpụtara ya dị ka ọkụ ọkụ maka egwuregwu oyi Asia 2003 nke emere na Aomori Prefecture, mpaghara ebe obibi ya.

## Ọrụ

### Ọrụ mmalite
Fukushi dị nke anọ karịa 5000&nbsp;m na 2000 World Junior Championships na egwuregwu na-enwe ọganihu afọ abụọ ka e mesịrị. Ka ọ gbasịrị ọkwa nke iri na ise na ngalaba agadi nke 2002 IAAF World Cross Country Championship, ọ mebiri ndekọ nke obere mba (karịa 3000 m, 5000&nbsp;m na 10,000&nbsp;m) wee gaa n'ihu na-edekọ ndekọ mba ziri ezi nke 8:44.40 nkeji na 3000&nbsp;m na July. 

N'egwuregwu Eshia nke 2002, o nwetara nrite ọlaọcha okpukpu abụọ na 5000/10,000&nbsp;m, na-agwụcha n'azụ Sun Yingjie na oge abụọ ahụ. 

### Olimpik mpụta mbụ na ọla edo Eshia
N'ịga n'ihu na-elekwasị anya na ịgba ọsọ egwu, ọ gbara ọsọ na asọmpi egwu ụwa mbụ ya na 2003. Ọ bụ nke iri na otu na 5000&nbsp;m na 2003 World Championships in Athletics, mana o nwechaghị ihe ịga nke ọma na mpụta mbụ n'egwuregwu Olympic ka ọ gụchara 26th na 10,000&nbsp;m n'egwuregwu Athens 2004 . Ọ gbagoro okpukpu abụọ na 2005 World Championships in Athletics, na-abịa nso n'isi iri na ihe omume egwu dị anya.

Na February 5, 2006 na Kagawa Marugame Half Marathon ọ mebiri ndekọ ịgba ọsọ okporo ụzọ dị kilomita 15 site na ịgba ọsọ dị anya na nkeji 46:55. Tirunesh Dibaba nke Etiopia kwalitere ndekọ ahụ ruo nkeji 46:28 na 2009.  N'oge asọmpi na Marugame, o debere ndekọ Eshia na ọkara marathon . O nwere ihe ịga nke ọma karịa na turf ụlọ n'oge na-adịghị anya ka o meriri na Fukuoka International Cross Country .  Ọ gbara asọmpi na 2006 IAAF World Cross Country Championship, nke e mere na Fukuoka, wee were ọnọdụ nke isii n'ọsọ ogologo - otu n'ime ndị na-agba ọsọ abụọ na-abụghị East Africa mere ndị isi iri.  Ngwucha ya durukwa ụmụnwaanyị Japan nweta ihe nrite ọla n'asọmpi otu. O nwetara ọla kọpa na egwu ahụ na 2006 IAAF World Cup, na-abịa nke atọ karịa 5000.&nbsp;m wee were 10,000&nbsp;m nrite ọla edo na Egwuregwu Eshia nke afọ 2006 - mmeri mbụ ya na asọmpi isi. 

N'agbanyeghị ihe ịga nke ọma ya na kọntinent ya, ọ kwụsịrị ịgafe na mpaghara ụwa, na-agwụcha na (ma ọ bụ nso) nke iri kachasị elu na asọmpi ụwa na 2007 na 2009, na njedebe nke iri na otu na 2008 Beijing Olympics . O mere marathon mpụta mbụ ya na Marathon Osaka Ladies 2008 wee duo asọmpi ahụ ruo 30.&nbsp;km akara. Agbanyeghị, ije ije ya daa n'oge na-adịghị anya ka oge ahụ gachara wee nọrọ na 19th na oge elekere 2:40:54, ihe karịrị nkeji iri na ise na-agafe onye mmeri. 

Ọ lọghachiri na ọkara marathon na July 2010 wee merie na Shibetsu Half Marathon, ọ bụ ezie na oge ya nke 1:12:25 dị n'okpuru ya kacha mma.  Ụdị egwu Fukushi dara ntakịrị n'afọ ahụ - ọ nwara ịgbachitere aha Asia ya na egwuregwu Eshia 2010 mana ọ bịara nke anọ karịa 10,000.&nbsp;m na ise n'ime 5000&nbsp;m. Ọ kpọgidere ndị otu Kyoto na mmeri na Inter-Prefectural Women's Ekiden na Jenụwarị 2011, na-abawanye ndu otu ya na 10 ikpeazụ.&nbsp;km ụkwụ nke agbụrụ. 

Oge 2011 ya malitere site na mmeri ọrụ nke atọ na Marugame Half Marathon.  Isi asọmpi ya n'afọ ahụ bụ 2011 Chicago Marathon, ebe ọ nọ n'etiti ndị isi na ọkara ma gaa n'ihu na-ewere ọnọdụ nke atọ na oge kachasị mma nke 2:24:38.  N'ọsọ mbụ ya nke 2012, ọ bụ ọkacha mmasị tupu asọmpi maka Marathon Ladies Osaka mana ọ gwụchara nke asaa ka ọkara nke abụọ ji nwayọ nwayọ.  Ebe ọ tụfuru nhọrọ Olympic maka marathon, o lekwasịrị anya n'egwu ahụ kama. Ọ gbara ọsọ na abụọ 5000&nbsp;m na 10,000&nbsp;m n'asọmpi ndị Japan ma ahọpụtara ya ka ọ gbaa emume abụọ a na asọmpi Olympic London 2012 . O tinyere nke iri n'ime puku mmadụ iri&nbsp;m ikpeazụ, ma okpu ịga n'ihu n'ofe heats na nsoro anya. 

### Ihe nrite ụwa
Fukushi laghachiri na marathon na mmalite nke 2013 ma ọ na-eduga na kilomita abụọ iji gaa na Marathon Ụmụ nwanyị Osaka. Ọ dara nke ọma na ọkwa ikpeazụ, tụgharịrị ụzọ 19 nke abụọ na mperi nke abụọ nke abụọ n'azụ Tetyana Hamera-Shmyrko . N'agbanyeghị nke ahụ, onye gbara ọsọ ya na elekere 2:24:21 bụ ihe kacha mma nke onwe.  Nke a nwetara nhọrọ ya maka Japan maka asọmpi mba ụwa na marathon nke 2013, ebe o meriri nrite mbụ ya n'ebe dị anya - ọla kọpa. N'agbanyeghị na ọ dị afọ 31, ọ bụ ọdụdụ nwa n'ime ndị mmeri n'akụkụ Edna Kiplagat na Valeria Straneo . 

Her foremost race the following season was the 2014 Berlin Marathon, but her time of 2:26:24.7 hours only brought her sixth place in the high calibre contest. She did not compete at a major tournament for a whole year, finally returning for the 2015 Chicago Marathon, where she was fourth. She aimed to make the Japanese Olympic marathon team and assured her place with a victory at the Osaka Women's Marathon. She defeated the opposition by over six minutes and set a new personal best of 2:22:17 hours, moving her into the Japanese all-time top seven women.

## Aha obodo

* Asọmpi Japan na egwuregwu
** 5000 m : 2002, 2004, 2005, 2006, 2007, 2010

## Marathon

* Marathon ụmụ nwanyị Osaka 2013: 1st (2:24:21)
* Marathon Chicago 2011 : nke atọ (2:24:38)
* 2014 Marathon Berlin : 6th (2:26:24.7)
* 2015 Marathon Chicago : 4th (2:24:25)
* Marathon ụmụ nwanyị Osaka 2016: 1st (2:22:17)

## Ihe kacha mma nkeonwe

* 3000 mita - 8:44.40 nkeji (2000)
* 5000 mita - 14:53.22 nkeji (2005)
* 10,000 mita - 30:51.81 nkeji (2002)
* 15K ọsọ - 46:55 min (2006) - ndekọ ụwa mbụ
* Ọkara marathon - 1:07:26 elekere (2006)
* Marathon - 2:22:17 (2016)

## Ntụaka

Òtù:Mmadụ ndi di ndụ
Òtù:Pages with unreviewed translations