Future 50 Foods report

**Akụkọ** Future 50 Foods, Ndepụta aha "nri 50 maka ndị ahụike na mbara ụwa ka mma", nke World Wide Fund for Nature (WWF) na Knorr bipụtara na February 2019.  Ọ na-achọpụta ihe oriri 50 sitere na osisi nwere ike ịbawanye uru nri nri ma belata mmetụta gburugburu ebe obibi nke nri, na-edozi ahụ ma belata mmetụta gburugburu ebe obibi nke nri, na-akwalite usoro nri zuru ụwa ọnụ.

## Nkọwa
thumb|Nri sitere na osisi
Akụkọ ahụ na-akọwa ihe ọkụkụ iri na abụọ na ihe anụmanụ ise nke mejupụtara pasentị iri asaa na ise nke nri ụmụ mmadụ na-eri, na ihe ọkụkụ atọ (ọka, ọka na osikapa) nke na-eme ihe dịka "pasentị iri isii nke calorie sitere na osisi n'ọtụtụ nri". Akụkọ ahụ mere ka ọ pụta ìhè na enweghị ụdị nri dịgasị iche iche na-etinye nchebe nri, na "ịkwadebe otu ihe ọkụkụ ugboro ugboro n'otu ala ahụ na-eme ka ihe ndị na-edozi ahụ dị n'ime ala, na-eduga n'iji fatịlaịza na ọgwụ nje eme ihe nke ọma, ma ọ bụrụ na ejiri ya mee ihe n'ụzọ na-ezighị ezi, nwere ike imerụ anụ ọhịa ma mebie ya.  gburugburu ebe obibi".

Akụkọ ahụ na-enye nzọụkwụ ise iji chọpụta nri n'ọdịnihu: "ilekwasị anya na nri ndị sitere na osisi, melite ihe oriri, nyochaa mmetụta gburugburu ebe obibi, tụlee ọdịbendị na ụtọ, ma nyefee ọdịiche dị iche iche".

Usoro maka itinye na ndepụta nri iri ise gosiri na ha ga-abụrịrị "ihe na-edozi ahụ nke ukwuu, nwee mmetụta dị nta na gburugburu ebe obibi dị ka o kwere mee, ọnụ ahịa, ịnweta, na n'ezie, dị ụtọ.". A na-ekewa nri n'ime ụdị:
thumb|Ịsa ahịhịa mmiri, ''Porphyra umbilicalis''

### Algae
Algae nwere fatty acids dị mkpa na antioxidants jupụtara na protein, ma bụrụkwa ihe nwere ike ịnọchi anụ.

1. Ịsa ahụ ahịhịa mmiri *Porphyra umbilicalis*

2. Akị mmiri Wakame *Undaria pinnatifida*

### [[Mkpụrụ|Beans]] na pulses
thumb|Akị ojii
Beans dị n'ezinụlọ legume, ma bụrụkwa isi iyi nke fiber, protein na vitamin B.

3. Adzuki beans *Vigna angularis*

4. Black turtle beans *Phaseolus vulgaris*

5. Beans buru ibu (fava beans) *Vicia faba*

6. Nri Bambara / agwa Bambara Vigna subterranea
thumb|Nopales ''opuntia'' (Ịmkpụrụ pear nwere ntụ)
7. Cowpeas *Vigna unguiculata*

8. Lens Lens nri

9. Mkpụrụ osisi Marama Tylamura esculentum

10. Mgba beans Vigna radiata

11. Mkpụrụ osisi soy *Glycine max*

### Cacti
Cacti nwere vitamin C na E, carotenoids, fiber na amino acid.

12. Nopales *Opuntia*

### Mkpụrụ ọka na ọka
thumb|Quinoa na-acha ọbara ọbara
Mkpụrụ ọka na ọka ndị a na-enye uru oriri na-edozi ahụ ma na-eme ka ahụike ala dịkwuo mma site n'ịbawanye isi mmalite nke carbohydrates site na ịdabere ugbu a na osikapa ọcha, ọka na ọka wit.

13. Amaranthus

14. Buckwheat *Fagopyrum esculentum*

15. Mkpịsị aka *Eleusine coracana*

16. Fonio Digitaria exilis
thumb|Okooko osisi pọmpụ
17. Ọka wit nke Khorasan *Triticum turanicum*

18. Quinoa Chenopodium quinoa

19. Spelt Triticum spelta

20. Teff *Eragrostis tef*

21. Osikapa ọhịa *Zizania*

### Mkpụrụ osisi ndị yiri akwụkwọ nri
E jiri ya tụnyere akwụkwọ nri, mkpụrụ osisi ndị a na-atọ ụtọ ma na-enwekarị carbohydrates na mmiri.
thumb|Cabbage na-acha ọbara ọbara
22. Okooko osisi poppy *Cucurbita pepo*

23. Tomato oroma *Solanum lycopersicum*

24. Okra *Abelmoschus esculentus*

### Osisi ndị na-acha akwụkwọ ndụ akwụkwọ ndụ
Akwụkwọ ndụ akwụkwọ ndụ nwere eriri nri, vitamin na mineral, ma nwee obere calorie.

27. Kale Brassica oleracea var. sabellica

28. Moringa Moringa oleifera

29. Pak-choi ma ọ bụ bok-choy (Chinese cabbage) Brassica rapa subsp. chinensis
thumb|Mkpụrụ osisi Enoki
30. Akpụkpọ anụ *Cucurbita pepo*

31. Cabbage na-acha ọbara ọbara Brassica rapa subsp. chinensis

32. Spinach Spinacia oleracea

### Mushrooms
Mushrooms nwere vitamin B dị elu, yana vitamin D, protein, na fiber.

34. Enoki mushrooms *Flammulina velutipes*

35. Mushroom Maitake Grifola frondosa

36. Mmiri ara ehi Saffron *Lactarius deliciosus*
thumb|Mkpụrụ osisi sesame

### Nuts na mkpụrụ
A na-akpọ "superfoods", nri ndị a nwere protein, vitamin E, na "ezi abụba".

37. Mkpụrụ flax *Linum usitatissimum*

38. Mkpụrụ Hemp *Cannabis sativa*

39. Mkpụrụ sesam *Sesamum indicum*

40. Walnuts Juglans regia
thumb|Ogwe mgbọrọgwụ Parsley

### Mgbọrọgwụ akwụkwọ nri
Akwụkwọ nri mgbọrọgwụ nwere ọtụtụ vitamin na mineral.

41. Black salsify *Scorzonera hispanica*

42. Mgbọrọgwụ Parsley *Petroselinum crispum*

43. White icicle radish (winter radish) *Raphanus sativus var*. *Longipinnatus*
thumb|Mkpụrụ osisi alfalfa

### Mkpụrụ osisi
Ọ na-amịpụta ihe na-edozi ahụ nke ukwuu. Usoro ntolite na-amụba okpukpu abụọ, na n'ọnọdụ ụfọdụ okpukpu atọ, uru nri nke osisi ahụ.

44. Mkpụrụ osisi alfalfa *Medicago sativa*

45. Akụrụ na-amị mkpụrụ *Phaseolus vulgaris*

46. Chickpeas a mịrị amị *Cicer arietinum*

### Tubers
thumb|Poteto na-acha ọbara ọbara nke Indonesia
Tubers na-enwekarị carbohydrates dị elu ma bụrụ isi iyi nke ike.

47. Mgbọrọgwụ Lotus *Nelumbo nucifera*

48. Ube (yam na-acha odo odo) *[[Àbànà|Dioscorea alata]]*

49. Mgbọrọgwụ ahịhịa (jicama) *Pachyrhizus erosus*

50. Red Indonesian (Cilembu) poteto na-atọ ụtọ Ipomoea batatas

## Ntụle
Dị ka Cooking Light si kwuo, "Ndị ọkachamara na nri na-adịgide adịgide, nchekwa nri, nri na-edozi ahụ, ikike mmadụ na ọrụ ugbo mepụtara akụkọ a iji nyere anyị aka ịghọta otu esi eri nri maka ahụike kachasị mma na mbara ala dị mma. " Eleanor Beardsley nke NPR's Morning Edition kwuru, "Dị ka ọ na-apụta, ụzọ anyị si eri ụmụ mmadụ nwere njikọ dị ukwuu na ichekwa anụ ọhịa - na ọtụtụ nsogbu ndị ọzọ". N'ịkwado mbelata 60% na ọnụ ọgụgụ anụ ọhịa kemgbe afọ 1970, David Edwards nke WWF na-akwado na-agwa "ndị na-akwọ ụgbọala na-efunahụ ebe obibi na ụdị ndakpọ", na-akọwapụta onye ọkwọ ụgbọ ala kachasị dị ka ọrụ ugbo zuru ụwa ọnụ.

Global Citizen kwuru, "Ịnabata nri sitere n'osisi nwere ike inye aka belata akara ụkwụ carbon gị ma belata ikuku gas na-ekpo ọkụ."[6] O hotara Peter Gregory na akụkọ ahụ: "Nri dị iche iche ọ bụghị nanị na-eme ka ahụ ike mmadụ dịkwuo mma kama na-erite uru na gburugburu ebe obibi site na usoro mmepụta dịgasị iche iche nke na-akwado anụ ọhịa na anụ ọhịa.  iji akụrụngwa na-adigide karịa.

## Edensibia

## Njikọ mpụga

* Akụkọ iri ise nke ọdịnihu 
Òtù:Pages with unreviewed translations