Firinda

Firinda is a Ugandan soup made from unpeeled beans that originates from Western Uganda between Batooro, Banyoro and Bakonzo.[1][2][3][4] It is also known as Madakwa by the Congolese.[1] It is a soup that symbolizes hospitality, served on various occasions including traditional weddings, banquets and traditional ceremonies.

## Ihe ndị e ji mee ya

### Ihe ndị dị mkpa e ji mee ya

* Akị kpọrọ nkụ
* Ghee ma ọ bụ mmanụ isi nriMmanụ e ji esi nri
* Nri nnu
* Onion
* Tomato

### Ihe ndị ọzọ a na-ahọrọ

* Azụ ma ọ bụ ụdị anụ ọ bụla
* Àkwá n'ubi
* Osisi àkwá
* Osisi àkwá
* Ginger ntụ
* Garlic
* Mmiri Soda Ash (Iji mee ka agwa sie ngwa ngwa) 
* Ebisunsa (akwụkwọ poppy) 
* Ụlọ Mush
* Akwụkwọ Yam

### Ịsa ọka ndị a na-ekpuchighị ekpuchi
A na-ebu ụzọ tinye Ebihimba (ahịa sere nkụ) na mmiri oyi n'otu mmalite tupu ụbọchị a mara ya ma ọ bụ tinye ha na mmiri ọkụ ma ọ na-akpọ ala awa abụọ ma ọ bụ a na-esi ha ọkara ka e wee  mee ka uwe / mmetụta dị nro.[1]  Mgbe ahụ, a na-ahụ uwe ọka ahụ site na ọkaka iji hapụ naanị cotyledons, a usoro mara ka "Kutoondoora Ebihimba".  

### Ịsa ọka ndị a na-ekpuchighị ekpuchi
alt=Boiled uncoated beans that will be used to prepare Firinda|thumb|123x123px|A ga-eji mee Firinda
A na-esi ya n'osisi ruo mgbe ha dị mkpa maama mmiri ha.  A na-edebe mmiri a na-akpa mmiri ka e gosiri mee ihe kama mmiri mmiri.[1]  Enwere ike isi mgba na agwa ndị a na-ekpuchighị mkpuchi mana ọ bụ nhọrọ.  ọ bụrụ na ejiri osisi karịa mee ihe, a ga-ahụ ha mgbe ha dị njikere tupu a na-achịkọta agwa a na-esighị esi.[1]  A na-eji blender ma ọ bụ masher ma ọ bụ blender ma a na-etinye ya.  [1] [2] [3] Enwere ike isi ọka mashed site na iji nri nri ma ọ bụ ghee maka ihe gbasara nchọpụta.  

### Isi nri site na iji ghee
A na-agwakọta ya na tomato a pịrị apị, akwụkwọ pumpkin ma ọ bụ yam, yabasị na ihe ndị ọzọ.  A na-ahụ mmiri a na-akpa tupu a na-achịkọta agwa ahụ na-ahụ ahụ ma sie ya ruo ihe dị ka akara iri na ise ruo iri abụọ mgbe tomato ahụ dị nro, ka ọ na-agbawa mgbe ụfọdụ ka ikike ahụ.  mba ire ọkụ.  A na-taa ghee na nnu na ahụ ma sie ya maka ihe dị ka n'ahụ 5 ruo 10 mgbe a na-akpa ya.[1][2]  Ihe si na ya pụta bụ ihe na-atọ ụtọ nke a mara dị ka Firinda. 

### Iji mmanụ isi nri na-esi nri na-atọ ụtọ ọka a na-ekpuchighị ekpuchighị
Ịsa ọka a na-achịkọta bụ ụzọ ọzọ iji ghee. Mgbe ị na-eji mmanụ isi nri esi nri, ị nwere ike ịhapụ itinye ghee.

A na-etinye ite n'ọkụ ma tinye isi nri n'ime ya, a na-egosi ihe na-esi ísì dị ka tomato, yabasị na galik n'ime isi nri ma sie ya maka ihe dị ka mkpa 5  iji mee ihe.  A na-pot mmiri a na-akpa tupu a na-achịkọta agwa ahụ na agwa a na-eme ka ọ dị nro ma tinye nnu.  A na-esizi ikike ahụ ruo ihe dị ka mkpa iri na ise ruo iri abụọ ka a na-akpa ya mgbe ụfọdụ ka ọkụ ọ ịgba ịgba ya.[1]  Ihe si na ya pụta bụ ihe na-atọ ụtọ nke a mara dị ka Firinda nke a ike inye n'oge a.  A anụ anụ anụ ma ọ bụ azụ na Firinda.

### Ịtinye ụdị anụ ma ọ bụ azụ
alt=Fried meat that will be used to prepare Firinda sauce|thumb|127x127px|Anụ e siri esi nke a ga-eji mee nri Firinda sauce
Enwere ike ịgwakọta anụ e siri esi (Omukaro) ma ọ bụ anụ e siri siri esi dị ka anụ ezì, anụ ewu ma ọ bụ ehi na firinda mgbe a kwadebere ya iche na ite ọzọ. A na-esikwa ngwakọta ahụ maka nkeji ise ruo iri tupu a na-enye ya.

#### Ịtinye azụ
Enwere ike ịgwakọta azụ̀ a na-ese anwụrụ ọkụ, nke a na-esi n'ọkụ ma ọ bụ nke a kpọrọ nkụ n'anwụ na firinda mgbe a kwadebere ya iche na ite ọzọ. A na-esikwa ngwakọta ahụ maka nkeji ise ruo iri tupu a na-enye ya.

## Ojiji nke Firinda
 A na-enye Firinda na Ekibindi (efere omenala) na Kalo nke a na-etinye na Endiiro (ikpa omenala e ji papaịrọs mee) mana ndị ike inye ya na nri ndị ọzọ egwu;  Matooke, Cassava, Rice, poteto, Posho n'etiti nri ndị ọzọ.

## Hụkwa

* Sombe
* Eshabwe
* Malewa
* Kikomando
* Dek Ngor

## Njikọ mpụga

* Otu esi eme achịcha firinda na ọka (oburo) site na The Cooking Nurse YouTube channel
* Otu esi akwadebe Firinda site na Tribe Tooro YouTube channel
* Nri ị ga-anwale mgbe ị gara Uganda

## Ihe odide