Thieboudienne

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Tiep ma ọ bụ thieb bụ nri ọdịnala sitere na Senegal nke a na-eri na Guinea-Bissau, Guinea, Mali, Mauritania, na Gambia. Ọ bụ nri mba na Senegal. A na-eji azụ, osikapa na tomato sauce esi n'otu ite akwadebe ụdị tiep a na-akpọ ***thieboudienne*** ma ọ bụ ***chebu jen*** (Wolof: ; French: thiéboudiène). E nwekwara ***tiep yappa*** (nke nwere anụ) na ***tiep ganaar*** (nke nwere ọkụkọ). Ihe ndị ọzọ na-agụnyekarị yabasị, karọt, kabbaji, japu, ose ọkụ, oroma na mmanụ ahụekere, na cubes ngwaahịa. 

N'akụkọ ihe mere eme, a na-ekwukarị na obodo Saint-Louis, na narị afọ nke iri na itoolu. Aha nri ahụ sitere n'okwu Wolof nke pụtara 'osikapa' (ceeb) na 'azụ̀' (鱼). Na Pulaar a maara ya dị ka maaro e liddi ('osikapa na azụ'). A na-enye ya na nnukwu efere na osikapa n'ala na azụ, na-abụkarị grouper ọcha (*Epinephelus aeneus*), na akwụkwọ nri, ọtụtụ n'ime ha dum, debere n'etiti. Tiep nwere ihe yiri ya nke ukwuu n'ihe ndị mejupụtara ya, ngosi ya, na ihe ọ pụtara na Maghrebi couscous.  

Dị ka omenala si dị, a na-eri ya n'ime nnukwu efere ọha na eze na aka. Ọ bụkwa ihe nnọchianya nke Senegalese *terranga* (ile ọbịa): ezinụlọ, ndị enyi na ndị ọbịa na-eleta na-ezukọta gburugburu otu efere (nke a na-akpọ *bolus*) nke onye ọ bụla na-eri site na ya site na iji spoon (*couddou Pulaar*) ma ọ bụ otu achịcha.

A na-eche na nri a ma ama n'Ebe Ọdịda Anyanwụ Afrịka a maara dị ka jollof sitere na thieboudienne, mana a na-ejikarị anụ eme ya karịa azụ, a na-agwakọta osikapa n'ime ihe ndị ọzọ.

Nri Gullah osikapa na-acha ọbara ọbara yiri thieboudienne, na-atụ aro ụzọ nri si West Africa na uwa ọhụrụ site n'aka ndị ohu Africa na ụmụ ha. Dị ka thieboudienne, e nwere ọdịiche dị iche iche nke osikapa na-acha ọbara ọbara na Gullah / Gechee ihe nketa omenala Corridor, gụnyere Savannah osikapa na acha ọbara ọbara na Charleston osikapa na acha ọbara ọbara.

## Nchịkọta nri
Ọ bụ nkwadebe nke azụ ọhụrụ ma ọ bụ nke a mịrị amị, na osikapa (osikapa Wolof), nke e ji akwụkwọ nri (dị ka akpu, ugu, cabbage, karọt, turnip, ma ọ bụ eggplant) sie, parsley, tomato paste, ose, galik na yabasị.  N'ịbụ nke e ji azụ mee na mbụ, a na-ahụkarị ya na anụ ehi ma ọ bụ ọbụna ọkụkọ.

## Mgbanwe dị iche iche

### Site na mba
N'ịbụ nke sitere na Senegal, usoro nri ọdịnala gụnyere azụ, osikapa, tomato na yabasị. Otú ọ dị, a na-eri tiep n'ọtụtụ mba dị na West Africa. Dabere na mba, usoro nri na ihe ndị e ji esi nri na-agbanwe ọbụna usoro isi nri nwere ike ịdị iche. Na Mali, a maara tiep dị ka 22h, nri nwere ọkụkọ, osikapa na akwụkwọ nri dịka tomato na yabasị. Ụdị tiep ọzọ bụ jollof ma ọ bụ djolof (n'asụsụ Wolof, asụsụ mba) osikapa a na-akpọkwa benachin nke pụtara 'otu ite' na Wolof. Ọ bụ nri a ma ama karịsịa na Naijiria na Ghana. Na Cameroon na Ivory Coast a na-akpọ nri ahụ riz gras. Ihe ndị mejupụtara ya yiri ihe ndị e ji eme nri mbụ ahụ tinyere tomato, osikapa na yabasị.
link=//upload.wikimedia.org/wikipedia/commons/thumb/9/9a/Tiep_%28beef%29.jpg/220px-Tiep_%28beef%29.jpg|thumb|A na-eji anụ ehi, osikapa na akwụkwọ nri eme tiep.

### Site n'agbụrụ
Agbụrụ dị iche iche nke Senegal nwere ọdịiche nke ha na nri na iri nri, nke na-emetụta ma ọ bụ site na ịdị nso n'oké osimiri ma ọ bụ omenala nke nomadism na ịzụ ehi. Dịka ọmụmaatụ, ndị si n'ebe ndịda Senegal na-agbakwunye ụfọdụ *kouthia*, [nkọwa dị mkpa] ebe ndị si Dakar na Saint-Louis ga-eji *mkpụrụ obi* (Wolof).

link=//upload.wikimedia.org/wikipedia/commons/thumb/f/fa/Tiep_%28fish%29.jpg/220px-Tiep_%28fish%29.jpg|thumb|A na-eji osikapa, azụ na akwụkwọ nri eme tiep (azụ̀).

## Nsụgharị ndị ọzọ
Nsụgharị ndị ọzọ nke aha ahụ gụnyere: *ceebu jen*, *cee bu jen*, *ceeb u jen*, *thebouidienne*, theibou dienn, thiebou dienn، thiebou dinne, *thiébou dieune*, tíe biou dienne, *thieb-ou-djien*, *thiebu djen* ma ọ bụ *osikapa na* azụ.

## Hụkwa

* Couscous
* Nri nke Senegal
* Osikapa Jollof
* Paprykarz szczeciński
* Ndepụta stews
* Ndepụta nri ndị Afrịka

## Ịgụ ihe ọzọ

* Ihe Ntụziaka eji aga obodo Senegal, ihe ntụziaka nke eji aga njem 
* akụkọ mba nke ọnọdụ ọrụ ugbo, USDA ọrụ ụgbọ nke mba ofesi ,Mbalo Ndiaye,2007
* Nri na ndụ kwa ụbọchị, Africa Anyị
* Duffy, Megan, "Ceeb ak Jën: Deconstructing Senegal National Plate in Search of Cultural Values" (2009). Independent Study Project (ISP) Collection. Akwụkwọ 669.