Mary Wacera Ngugi

**Mary Wacera Ngugi** (amuru 17 Disemba 1988) bu onye oso ogologo oge Kenya nke na-asọ mpi n'ememe n'okporo uzo . Ọ na-ejide ihe kacha mma nke nkeji 66:29 maka ọkara marathon, nkeji 30:50 maka ọsọ 10K na 2:27:36 maka marathon .

Dị ka onye na-eto eto, ọ bụ onye nrite ọla nchara 5000 na asọmpi World Junior Championship na 2006 na onye mmeri nke obere ndị Africa 2007. Ọ bụ nwunye Samuel Wanjiru, onye mmeri Olympic nke 2008 na marathon, ma nwee nwa nwanyị na ya na 2010.

## Akụkọ ndụ

### Ọrụ mmalite
Mpụta mbụ ya na mba ụwa bụ na 5000 mita na asọmpi 2006 World Junior Championships na egwuregwu . N'ọhịa siri ike nke na-egosi ndị mmeri ụwa n'ọdịnihu Florence Kiplagat na Bai Xue, o weere ihe nrite ọla.  Ọ meriri 5000&nbsp;m podium n'asọmpi asọmpi Junior nke Africa nke afọ 2007, na-ahụta ihe ịma aka sitere n'aka onye mmeri mba ụwa nke obere mba ụwa bụ Pauline Korikwiang . 

O mere ya mpụta mbụ na isi European track circuit na 2008, na-agba ọsọ na Golden Gala, ma ọ bụ ụfọdụ ụzọ pụọ mmeri.  Ọ meriri aha ndị uwe ojii Kenya na 5000&nbsp;m n'afọ ahụ.  N'afọ 2009, ọ gbara ọsọ kacha mma nke 8:55.89 nkeji maka mita 3000 na nkeji 15:20.30 maka 5000.&nbsp;m. Ọ gbachitere aha asọmpi ndị uwe ojii Kenya ma nweekwa ihe ịga nke ọma n'ọsọ obodo, tinye na Lotto Cross Cup de Hannut wee merie Le Mans Cross Country . 

### Alụmdi na nwunye na Samuel Wanjiru
Ọ bụ na 2009 ka Wacera zutere Samuel Wanjiru, onye mmeri marathon Olympic 2008 . Ha abụọ gbara ọsọ n'otu egwu ahụ na Nyahururu wee jikọta ọnụ n'oge na-adịghị anya, ebe ha abụọ lụrụ n'ụzọ iwu na Disemba 2009. Nke a kpatara nsogbu mmekọrịta dịka Wanjiru amụtalarị ụmụ abụọ site n'aka Terezah Njeri, onye ọ lụrụ n'ememe omenala, ma ọ bụghị nke iwu kwadoro. Wacera, Njeri na nne Wanjiru bi n'otu okporo ámá ma na-arụrịta ụka ugboro ugboro na Wanjiru, onye malitere ịṅụbiga mmanya ókè ma kwụsị ọzụzụ ya.  Wacera nwere nwa na Wanjiru gburugburu August 2010 a na-akpọ Ann, mgbe nne Wanjiru.  N'ụbọchị St Valentine's Day na 2011 Njeri na Wanjiru gbakọrọ n'ihu ọha na telivishọn na onye na-agba ọsọ ṅụrụ iyi na Njeri bụ nwunye ya, kama Wacera. 

Wanjiru nwere mmekọrịta ya na ụmụ nwanyị ndị ọzọ na na 15 May 2011 ọ laghachiri n'ụlọ ya na Jane Nduta, onye na-eri nri ọ na-akpa. Njeri bịarutere n'oge na-adịghị anya, ụmụ nwanyị ahụ malitekwara esemokwu, nke mere na Njeri ji iwe pụọ n'ebe obibi ahụ mgbe ọ kpọchiri Wanjiru na Nduta n'ime ime ụlọ. Wanjiru dara n'elu mbara ihu ụlọ ya ma mesịa nwụọ n'ihi mmerụ ahụ ọ nwetara na ọdịda. Ekpebiri ọnwụ ya dị ka igbu onwe ya, n'agbanyeghị na ọtụtụ ndị ezinaụlọ na-atụ aro na e gburu ya na ndị uwe ojii emeghị nke ọma nyocha nyocha nke ebe ahụ.  Wacera, Njeri na nne Wanjiru nwere esemokwu maka nhazi olili na nhazi nke ụlọ ahụ, Njeri kwuru na ọ bụ nwunye Wanjiru n'oge ọnwụ na nne Wacera na Wanjiru na-ekwu na Wacera nwere ọnọdụ ahụ, n'ụzọ iwu kwadoro. 

### Laghachi n'ọsọ
Wacera malitere ịsọ mpi n'asọmpi ịgba ọsọ n'okporo ụzọ na njedebe nke 2012, gụnyere 10K na-agba ọsọ kacha mma nke 31:28 nkeji na mmeri na Semi Marathon Saint Denis na oge nke 70:54 nkeji.  Akara nke mbụ họọrọ nke iri na otu n'ụwa n'afọ ahụ maka mmemme ahụ.  O mere outing atọ na ọkara marathon na 2013: ọ bụ onye nke atọ na Marathon Nice Half Marathon na Mardi Gras Half Marathon, mana ọ bịara naanị nke ise na Luanda Half Marathon . O nwekwara ihe ịga nke ọma na ọpụrụiche egwu ya, na-abịa nke abụọ na 5000&nbsp;m na asọmpi ndị uwe ojii, tupu ha emerie na asọmpi egwuregwu Kenya . Ọ kwụsịrị na mmemme ikpe maka asọmpi mba ụwa nke 2013 na egwuregwu, agbanyeghị. 

Na mmalite nke 2014 o guzobe onwe ya n'etiti ndị na-agba ọsọ ụzọ kachasị elu site n'imeri 10K kacha mma n'ụwa, imeri Gladys Cherono, Linet Masai na onye mmeri 2013 Joyce Chepkirui .  Nrite mba ụwa izizi ya sochiri na March na asọmpi IAAF World Half Marathon nke afọ 2014 . Otu n'ime otu ndị inyom Kenya siri ike bụ ndị meriri otu ọla edo site n'iweta ọkwa ise kachasị elu, Wacera gbara ọsọ nkeonwe nke nkeji 67:44 maka ọkwa nke abụọ n'azụ Gladys Cherono. 

17 Jenụwarị 2016 - Mary Wacera meriri Houston Half Marathon na 66:29. Oge Mary bụ ndekọ ala United States.

11 Ọktoba 2021 - Emechara nke abụọ na Marathon Boston na 2:25:20 

## Ihe kacha mma nkeonwe

* 3000 mita – 8:55.89 (2009)
* 5000 mita – 15:20.30 (2009)
* 10K na-agba - 30:50 (2021)
* Ọkara marathon - 66:29 (2016)
* Marathon – 2:25:20 (2021) 

## Ntụaka

Òtù:Mmadụ ndi di ndụ
Òtù:Pages with unreviewed translations