Freekeh

**Free-kah** (mgbe ụfọdụ a na-asụ Frikeh) ma ọ bụ farik (Arabic) bụ nri ọka e ji ọka wit na-acha akwụkwọ ndụ akwụkwọ ndụ mee (Triticum turgidum var. Durọ) nke a na-esi ma na-asa.  iji obi ya.  Ọ bụ nri oge ochie sitere na nri Levantine na North Africa, [1] [2] ka na-ewu ewu n'ọtụtụ mba ndị dị n'ebe ihe nri Mediterranean Basin, ebe ọka wit durum egwu..

A na-ewepụta ọka wit mgbe mkpụrụ ya na-acha akwụkwọ ndụ akwụkwọ ndụ ma mkpụrụ ya ka dị nro; mgbe ahụ, a na-agbakọta ya ma kpọọ ya n'anwụ. A na-eji nlezianya na-agba ụyọkọ ahụ ọkụ nke mere na ọ bụ naanị ahịhịa na ahịhịhịa ọkụ. N'okpuru ọnọdụ ndị a, mmiri dị elu nke mkpụrụ ahụ na-egbochi ha ire ọkụ. A na-egbutu ọka wit a siri esi ma kpọọ ya n'anyanwụ iji nweta otu ụtọ, ọdịdị, na agba. Usoro a na-egwe ọka ma ọ bụ na-egweri ọka na-enye nri a aha ya, *farīk* ma ọ bụ "egweri". N'ikpeazụ, a na-agbaji mkpụrụ ahụ n'ime obere iberibe ndị yiri bulgur na-acha akwụkwọ ndụ akwụkwọ ndụ.

## Akụkọ ihe mere eme
A Aha Freekeh aha na Bible Hibru n'okpuru okwu qalûy[1] (Hibru Bible:קָל__hau____hau____hau__ , ma ọ bụ sie) ma ọ bụ carmel[2] (Biblical Hebrew: כַּרְמֶל), na-egosi na e ji ya mee ihe na Nri ndị Izrel oge  ochie.[1][3][4]  ọmụmaatụ, n' ụmụnna Ndị Eze nke ndị, a na-ekwu na Ịlaịsha ji ọrụ ebube nye ihe dị ka otu onye nna ika bali na carmel.[2]  Nkere Syriac nke Bible na-a okwu ahụ n'asụsụ froka, nke yiri nke Arabic freekeh.

A ndekọ Freekeh aha na akwụkwọ nri Baghdad nke ike awụ nke iri na atọ dị ka farīkiyya .  [1] N'ime usoro nri ahụ, a na-esi anụ n'ime nri ma jiri mmirika, nnu, na ụgbụgbọ sinamọn sie ya.  Mgbe ahụ, a na-etinye Coriander a mịrịamị na ọka wit ("freekeh") ma sie ya.  N'ikpeazụ, a na-enye nri ahụ cumin, sinamọn, na ụgbọ okporo ígwè

## Nri
N'Ijipt, a na-enye freekeh dị ka ḥamām bi'l-ferik (nduru e ji ọka wit na-acha akwụkwọ ndụ akwụkwọ ndụ ndụ).  A na-anyasị na tomato, na mgbe ụfọdụ na ọkụkọ, na-ahụ Freekeh n'Ijipt.  Shūrbat farīk bi'l-mukh bụ ofe freekeh na ọkpụkpụ sitere na Tunisia.  Freeket lahma, nri ọka wit na-acha akwụkwọ ndụ akwụkwọ na nwa nwa e siri esi, agụ ahịhịhịa, na amị osisi pine, sitere na osisi, na shūrba bụ al-farīk ofe nwera ọka wit na ọkụkọ..

Na Siria, a na-ndị nna nne, yabasị, bọta, almond, ose ojii, sinamọn, cumin, na nnu eme freekeh..

Na Tunisia na Algeria, a na- ndị iro freekeh dị ka isi ihe na-eme na ofe tomato a na-akpọ Chorba frik ma a na-ewere ya dị ka nri ọdịnala..

Na Turkey, a mara freekeh dị ka firik, a na-ahụkwa nri pilaf dabere na freekeh, nke a na-akpọ firik pilavı, na nri omenala nke Southern Anatolian.  Enwere ike ijikọta ya na bulgur;  akwụkwọ ike akwụkwọ nri dị ka Chickpeas na-achọgharị na ihe na-esi ísì ụtọ dị iche iche, na mgbe ụfọdụ anụ.  Site na mbata nke ọtụtụ nde ndị Siria gbara ọsọ ndụ 2011, firik dị n'ahịa niile na Turkey.

 Na Palestine ( wiilka) , a na-eji nwa nne, yabasị, ntụgharị oliv, , kụ, sababi osisi cherry a mịrị mkpụrụ, almond, pine nut, ose ojii, cinnamon, cumin, na nnu eme ụdị freekeh pilaf dị iche iche.  A na-azụ Freekeh na ofe mara chickpeas na anụ (anụ ma ọ bụ ọkụkọ).

## Uru nri na-edozi ahụ
 
Freekeh nwere ike iji ya aṣia igodo ndị ọzọ, nke ọka wit durum, a na-enweta ya, dabere na mmetụta osisi durum.[1][2]  Durum bụ ihe a ma ama maka oke protein (20% ma ọ bụ akụkụ nke Daily Value, DV), eriri nri, Vitamin B, na ọtụtụ mineral nri, Manganese (143% DV) (tebụl).  Tupu a sie ya, freekeh bụ 11% mmiri mmiri, 71% carbohydrates, 2.5% ajụjụ, na 14% protein..

## Hụkwa

* Grünkern, nkwadebe yiri nke a e ji mkpụrụedemede mee
* Ndepụta nri ndị Afrịka
* Ndepụta nri ndị dị n'Ebe Ọwụwa Anyanwụ Ụwa

## Ihe odide