Abincin Laberiya

Abinci na Laberiya yana nufin **Abincin Laberiya**. Yana da tsakiya a kan jita-jita na musamman na shinkafa, cassava, plantain, yam, 'ya'yan itatuwa da kayan lambu na wurare masu zafi (dankali, kore, ganye na cassava), da kifi, nama da sauransu. Abinci na Laberiya kuma yana da tasiri daga 'yan Afirka na Amurka ta hanyar Abinci na Amurka da abinci na Caribbean da girke-girke.

Laberiya kuma tana da al'adar yin burodi, gami da gurasar masara, gurasar zaki, gurasar shinkafa, gurasar ayaba, da kek.

## Abinci na yau da kullun

### Starchs
Shinkafa babban abu ne na abincin Laberiya, ko kasuwanci ko ƙasa ("shinkafa na rafi"), kuma ko dai ana ba da shi "ya bushe" (ba tare da sauce ba), tare da stew ko soup da aka zuba a ciki, dafa shi a cikin shinkafa na gargajiya, ko kuma ƙasa a cikin gari don yin burodi na ƙasa (gurasa).  Ana sarrafa cassava ko tushen tapioca kuma ana buga shi cikin abinci mai sukari kamar *[[fufu]]* (ta amfani da busassun cassava) da *[[Fufu|dumboy]]* (ta amfani le tafasa cassava). Ɗaya daga cikin shahararrun abincin cassava shine nau'in yankin arewa maso gabashin glea-gbar, wanda aka fi sani da GB ko *geebee* kuma gabaɗaya ana ba da shi tare da miya mai ɗanɗano. Ana kuma cin *Eddoes* (taro roots).

### 'Ya'yan itatuwa da kayan lambu
Shahararrun sinadaran Laberiya sun haɗa da cassava, ayaba, 'Ya'yan itace, shuke-shuke ko shuke-huke na yau da kullun, kwakwa, okra da dankali mai zaki. Saki mai nauyi da aka dafa da Habanero da Scotch bonnet chillies suna da mashahuri kuma ana cinye su da *[[fufu]]*. Itacen dankali turawa, tsire-tsire masu laushi na dankalin kaza, ana girma da yawa kuma ana cinye su, kamar yadda Bitterball (ƙaramin kayan lambu mai kama da kwai), da okra.

Sauran shahararrun stews, waɗanda ake kira "soups", sune toborghee, bitterleaf, cassava leaf da palaver sauce. Toborghee ya ƙunshi ƙwayoyin ƙwai na Afirka waɗanda aka dafa su kuma aka dafa su da Man dabino mai fermented. Sau da yawa yana da ɗanɗano kuma yawanci yana da alaƙa da Mutanen Lorma da ke zaune a yankin Lofa.

Bitterleaf, wanda 'yan Saliyo ke kira "bittas", ya ƙunshi ganyayyaki masu zaki da aka gauraya da tsaba na melon.

Itacen Cassava, wanda ake kira "gbassajama", an yi shi ne daga ganyen cassava. Sa'an nan kuma a dafa ganyen kuma a yi musu sutura a cikin broth kuma a gauraya su tare da jan man dabino.

Palaver sauce ya ƙunshi ganyen jute, wanda kuma ake kira "farantin", wanda aka dafa a cikin broth.

### Kifi da nama
Kifi yana daya daga cikin mahimman tushen furotin na dabba a Laberiya, tare da binciken 1997 wanda ya lura cewa a cikin ƙasashen Upper Guinea (wanda Laberiya ɗaya ce), kifi ya kai kashi 30-80% na sunadarai na dabba cikin abincin. Koyaya, binciken ya lura cewa a wannan yankin, amfani da kifi ya ragu daga shekarun 1970 zuwa 1990 saboda "ƙasa da lalacewar ruwa". Ƙananan kifi da aka bushe an san su da jiki ko bonnies.

#### Naman daji
Ana cin nama a ko'ina a Laberiya, kuma ana ɗaukarsa abinci ne mai dadi. Binciken ra'ayi na jama'a na shekara ta 2004 ya gano cewa nama na daji ya kasance na biyu a bayan kifi tsakanin Monrovians a matsayin tushen furotin da aka fi so. Daga cikin gidaje inda aka ba da nama na daji, kashi 80% na mazauna sun ce sun dafa shi "sau ɗaya a cikin ɗan lokaci", yayin da kashi 13% suka dafa shi sau ɗaya a mako kuma kashi 7% suka dafa nama na daji a kowace rana. An gudanar da binciken ne a lokacin yakin basasa na ƙarshe, kuma yanzu an yi imanin cewa cin Naman daji ya fi girma.

Ana farautar nau'o'in da ke cikin haɗari don amfani da mutane a Laberiya. Dabbobi da ake farauta don abinci a Laberiya sun hada da giwaye, hippopotamus, chimpanzees, leopards, duikers, da nau'ikan birai daban-daban.

### Abin sha
Duk da yake Laberiya tana samarwa, shigo da kayayyaki, da kuma cinye wasu giya da barasa, ruwan inabi na dabino na gargajiya da aka yi daga ruwan dabino mai fermenting ya shahara. Ana iya shan ruwan inabi na dabino kamar yadda yake, ana amfani dashi azaman maye gurbin yisti a cikin burodi, ko kuma ana amfani dashi a matsayin ruwan inabi bayan ya yi tsami. Ana kuma yin rum na gida daga sukari, kuma ana kiransa "ya'yan itace"  ko gana. 

## Manazarta