Fried plantain (Abinci)

**Kelewele** abinci ne na al’ada da ake yinsa a ƙasar Ghana, wanda ake yi da ayaba mai ɗan tsami da aka yanka a soya tare da kayan kamshi. Yana da ɗanɗano mai daɗi, kuma ana yawan amfani da shi wajen cin abincin dare ko kuma kayan ciye-ciye.

## Kayan Amfani Wajen yin Kelewele
Kelewele ana yin sa ne da sinadarai wadanda suka haɗa da:

* **Ayaba** (Plantain) Ayaba mai ɗan tsami wadda ba ta cika nuna sosai ba.
* **Tafarnuwa** Ana murza tafarnuwa don ƙara ɗanɗano.
* **Barkono**  Barkono mai ɗan yaji don ya ba kelewele ɗanɗano mai zafi.
* **Citta** Ana amfani da ginger don ya ƙara ƙamshi da ɗanɗano.
* **Gishiri** A kan ƙara gishiri domin karin ɗanɗano.

## Yadda ake yin Kelewele
* **Ayaba** Ana yanka ayaba ta yanda zata yi ƙanana kuma kaɗan siriri.

* **Kayan Kamshi** A hade tafarnuwa, ginger, barkono, da gishiri a murza su wuri daya.
* **Jiƙa Ayaba da Kayan Kamshi** A jiƙa yankakken ayaba a cikin kayan kamshi a barshi na wani ɗan lokaci don ya sha.
* **Soyawa** A soya ayabar cikin mai mai zafi har sai ta yi launin zinariya ta yi kauri.

## Muhimmanci Kelewele a Kasar Ghana

Kelewele abinci ne da ke bayyana al’adun dake kasar Ghana, kuma ana yawan cin shi a lokutan hutu ko bukukuwa. Ya shahara wajen kayan ciye-ciyen dare musamman a biranen Accra da Kumasi, inda ake siyar da shi a titunan gari. Kelewele yana dauke da carbohydrates daga ayaba, sannan yana da wasu sinadarai daga ginger da tafarnuwa wadanda ke taimakawa wajen inganta garkuwar jiki.

## Manazarta
 

## Duba kuma

 

* Banana guntu
* Banana fritter
* Chifle
* Jerin jita-jita na ayaba
* Tostones.
* Kayan lambu guntu

## External links

 

* Banana guntu
* Banana fritter
* Chifle
* Jerin jita-jita na ayaba
* Tostones.
* Kayan lambu guntu

* Soyayyen Kayan girke-girke na Plantain
* Soyayyen Chips Plantain

## Karin karatu

 

* Banana guntu
* Banana fritter
* Chifle
* Jerin jita-jita na ayaba
* Tostones.
* Kayan lambu guntu

* 
* 
* http://www.raw-food-health.net/Plantains.html Archived 2022-09-29 at the Wayback Machine

* Soyayyen Kayan girke-girke na Plantain
* Soyayyen Chips Plantain

## Amfani da yadda ake ci

 

Soyayyen plantain za a iya ba da shi azaman abun ciye-ciye, mai farawa ko abincin gefe zuwa babban hanya, kamar su shinkafa Jollof, naman barbecued mai yaji, tumatur ko wake . Ana yin shi ta hanyoyi daban-daban: gishiri ko rashin gishiri, a yanka a cikin "kunnuwa" ko "yatsu", diced ko soyayyen gaba daya.

A cikin Mutanen Espanya na Caribbean soyayyen ciyawar kore ana cin su tare da mojo sauce a Cuba da Puerto Rico da wasakaka a Jamhuriyar Dominican, dukansu rigar tafarnuwa mai tsami. Wani lokaci ana cinye su da ketchup ko cakuda mayonnaise-ketchup. A cikin garin Cali na kasar Kolombiya na Pacific, ana cin ciyayi a soya kuma a tare da wani naxari mai suna Hogao. Ana kuma ba da ciyayi mai daɗi tare da abubuwan shiga masu daɗi a cikin Caribbean, musamman tsibiran Mutanen Espanya, Pacific Colombia da Jamaica.

*Alloco*, kamar yadda ake kira a Cote d'Ivoire da Burkina Faso, ana kiranta *dodo* ( Yoruba ) a Najeriya, missolè a Kamaru, *kɔkɔɔ a y'akyi* ( Twi ) a Ghana da *makemba* a Jamhuriyar Demokradiyyar Kongo . Sunan *alloco* (wani lokaci ana gani a matsayin *aloko* ) ya fito ne daga Baoulé, wata kabila da aka samu a Gabashin Ivory Coast . An samo shi daga kalmar *loko*, wanda ke nuna idan plantain ya cika.  Shahararren abun ciye-ciye ne na Yammacin Afirka da aka yi da soyayyen plantain. Ana yawan amfani da shi da barkono barkono da albasa. A Yammacin Afirka, sau da yawa yana aiki azaman gefe ko kuma ana iya cinye shi da kansa.

Gizdodo abinci ne na gefe a Najeriya mai dauke da soyayyen plantain da gasasshen gizzar. 

*Alloco* ana daukarsa a matsayin abinci mai sauri kuma ana sayar da shi a titunan Cote d'Ivoire . Wani yanki mai yawan gasasshen nama da masu sayar da abinci *na alloco* a unguwar Cocody ana kiransa Allocodrome, bayan wannan tasa.

#### ''Ipekere''

*Ipekere* abun ciye-ciye ne na gargajiya na Najeriya mai tushe a cikin abincin Yarabawa. Yana da plantain chips. Ana yin shi daga ciyayi da ba su da tushe waɗanda aka yanka su cikin zagaye na sirara ko siraran sifofi a tsaye kuma a soya su sosai don cimma kyakyawan rubutu. Sunan ya samo asali ne daga harshen Yarbanci kuma an san shi sosai a duk fadin Najeriya.

Wannan abun ciye-ciye na gargajiya yana da dogon tarihi kuma ana jin daɗinsa don ɗanɗanonsa mai daɗi da sauƙi. Yana da mahimmanci a cikin abincin Yarbawa kuma mutane na kowane zamani suna jin daɗinsa a duk faɗin Najeriya. A cikin Janairun 2024, wani hoto mai hoto ko bidiyo mai zagaya yanar gizo da sauri a shafukan sada zumunta ya nuna wata mata tana sarrafa guntun plantain tare da polythene nailan a cikin mai mai zafi; Don haka hukumar ta NAFDAC ta bukaci al’ummar Najeriya musamman jihar Legas da su yi taka-tsan-tsan wajen sayen kayan ciye-ciye, tare da tabbatar da cewa an yi musu rajista.  

##### Shiri
Don shirya *ipekere*, cikakke plantains ana barewa kuma a yanka su cikin sirara, sifofi iri ɗaya, yawanci ta amfani da wuka ko yanki na mandoline. Ana soya su sosai har sai sun juya launin ruwan zinari, suna haifar da ɗanɗano mai ɗanɗano mai ɗanɗano.  Ana zuba Ipekere da gishiri ko sukari. Hakanan ana iya ɗanɗana shi da kayan kamshi daban-daban, kamar barkono cayenne, ginger, garin albasa, ko garin tafarnuwa. Wasu kuma suna soya albasa da ginger tare da yankan plantain don ƙarin dandano. 

#### ''Kelewele''

Fayil:Fried_plantains.jpg|alt=Plantains being fried| Ana soya Plantains
Fayil:Un_plat_d'alloco_Fried_Plantains.JPG|alt=A platter of fried plantains| A farantin soyayyen plantain
*Kelewele* sanannen abinci ne na Ghana wanda aka yi da soyayyen plantain da aka yi da kayan yaji.  A Accra, kelewele yawanci ana sayar da su da daddare ta hanyar masu siyar da tituna, wani lokacin kuma da rana ta wajen matan }asa.     *Kelewele* kuma sanannen zaɓi ne don abincin dare.  Ana yawan ba da ita tare da stew, gyada,  ko ita kaɗai a matsayin kayan zaki . 

Asalin asali daga Ghana, *kelewele* ya shahara a Amurka ta littattafan girke-girke da yawa (recipezaar, 2009)

##### TShiri
Ana cire tsire-tsire kuma ana iya yanke su cikin gungu ko cubes.  Ginger, barkono cayenne, da gishiri sune irin kayan yaji da ake amfani da su don yin *kelewele.*    Albasa, anise, cloves, nutmeg, kirfa, da barkono barkono, duk da haka, ana iya amfani dashi azaman kayan yaji.  Akwai shirye-shiryen kasuwanci waɗanda zasu iya sauƙaƙe shirye-shiryen da bayar da daidaitaccen dandano.  Man zai kasance mai zafi kuma kada plantain ya yi laushi sosai ko kuma ya sha mai da yawa.  Za a soya shi har sai sukarin da ke cikinsa ya yi caramelize, kuma ya samar da gefuna masu launin ruwan kasa a kan plantain.  

 

* Banana guntu
* Banana fritter
* Chifle
* Jerin jita-jita na ayaba
* Tostones.
* Kayan lambu guntu

* 
* 
* http://www.raw-food-health.net/Plantains.html Archived 2022-09-29 at the Wayback Machine

* Soyayyen Kayan girke-girke na Plantain
* Soyayyen Chips Plantain