Helah Kiprop

**Helah Kiprop Jelagat** (an haife shi 7 Afrilu 1985) ƙwararren ɗan tseren nesa ne na Kenya wanda ya fafata a cikin rabin marathon da marathon . Mafi kyawunta na abubuwan da suka faru shine 1:07:39 mintuna da 2:21:27 hours, bi da bi. 

Ta lashe tseren rabin Marathon na Berlin da Egmond Half Marathon da na Zwolle Half Marathon . Ita ce ta lashe gasar Marathon ta kasa da kasa a shekarar 2014 kuma ta zo na hudu a gasar Marathon na Berlin na 2013.

### Farkon aiki
Kiprop ta samu nasarar farko a gasar hanyar Turai a Nogent-sur-Marne a cikin 2005, tana gudu 32:55 mintuna a tseren 10K na gida. Ta fara horo tare da GS Valsugana Trentino, wani kulob na motsa jiki a Trento, Italiya, kuma ta yi nasara a wasan rabin marathon na farko a watan Satumba na 2005, inda ta dauki matsayi na uku a babban filin wasa na Lille Half Marathon tare da lokacin mintuna 74:02. Ta yi gudun hijira a kulob din a tseren guje-guje a shekarar 2006 da 2007, amma ba ta da irin rawar da ta yi a kan tituna.  Ta lashe tseren Corrida di San Geminiano 15K a cikin 2007.  Ta koma Kenya a shekara ta 2008 kuma a karshen shekarar ta ci Tuskys Wareng Cross Country . 

Nasarar da aka samu a kan tituna a shekarar 2009. Mafi kyawun sirri na mintuna 69:29 don yin nasara a Nice Half Marathon ya sanya ta a cikin sama da arba'in don taron a waccan shekarar.  Ta yi nasara a Marathon Half na Merano-Lugundo, Gudun Cuneo da 10K de la Provence a Marseilles .  Ta yi fafatawa da Meseret Mengistu a filin wasa na Marseille-Cassis Classique Internationale, amma ta kare a matsayi na biyu ga abokin hamayyarta na Habasha .  Kiprop ya kasance wanda ya zo na biyu a 2010, wanda ya fara a Alicante Half Marathon, sannan Paderborner Osterlauf, Hambaurg Alsterlauf da Singelloop Utrecht . Ta ci Poznan Half Marathon da Sotokoto Safari Half Marathon, da kuma kafa mafi kyawun mintina 32:20 don lashe 10K a Oelde . Ba ta yi takara ba a 2011.  Ta kai sabon matsayi a cikin 2012 kuma ta zo ta biyu a gasar rabin Marathon na Berlin a cikin mintuna 68:26, dakika daya kacal a bayan Philes Ongori .  Nasarar a World Bangalore 10K ta biyo bayan wata daya.  A watan Yuni ta lashe Zwitserloot Dak Run a cikin mafi kyawun mintuna 31:44 kuma ita ce ta yi nasara a tseren rabin Marathon na Zwolle .  Ta yi tafiya zuwa Kudancin Amirka a karon farko kuma ta zo na uku a gasar Half Marathon ta Bogotá .  Kusan ta uku a gasar Half Marathon na Delhi a watan Nuwamba ita ce babbar tseren hanya ta karshe a waccan shekarar. 

### Gudun Marathon
Lokacin 2013 ya nuna nasarar samun nasara ga Kiprop yayin da ta sami sabbin zarafi na sirri kuma ta yi gudu a babbar tseren gudun fanfalaki na farko. Ta fara shekarar da nasara a Egmond Half Marathon .  Marathon Rabin Marathon na RAK ya tabbatar da cewa tseren ne mai saurin gaske, tare da mata hudu a kasa da mintuna 67 - Mafi kyawun lokacin Kiprop na 67:39 na mintuna don matsayi na shida shine mafi sauri da aka taɓa yin rikodin don irin wannan ƙaramin matsayi.  Ta yi niyyar yin nasara a gasar rabin Marathon na Berlin, inda ta fara jagoranci, kuma ta fara kammalawa ne cikin mintuna 67:54, inda ta sauya matsayinta da Ongori daga shekarar da ta gabata.  Ayyukan da ta yi cikin sauri ya sa aka gayyace ta zuwa gasar Marathon na Berlin na 2013 kuma a cikin tserenta na farko ta yi rikodin lokacin 2:28:02 na nesa, ta ƙare a matsayi na hudu a gasar matakin farko. Fitowar da ta yi na ƙarshe a wannan shekarar ita ce ta farko ta Kochi Half Marathon, wanda ta yi nasara. 

Kiprop yana daga cikin jagorori a gasar rabin Marathon na RAK na shekarar 2014, amma ya fadi bayan Priscah Jeptoo wadda ta yi nasara a karshe kuma ta zo ta hudu a cikin mintuna 68:36.  A Marathon na kasa da kasa na 2014 Seoul, Kiprop ya hau filin wasa a cikin nisa na al'ada a karon farko. Gudun da ta yi a cikin sa'o'i 2:27:29 ya kasance mafi kyau na sirri kuma ya isa ya kare Ashu Kasim a zangon karshe na gasar. 

Mijinta David Marus dan kasar Uganda ne ya horar da ita. 

A shekarar 2017 Kiprop ya fafata a gasar gudun fanfalaki a gasar cin kofin duniya ta shekarar 2017 da aka gudanar a birnin Landan, inda ya zo na 7 a cikin 2:28:19. 

## Nasarorin da aka samu

## Hanyoyin haɗi na waje

* 
* Profile  Archived 29 October 2013 at the Wayback Machine at Volare Sports 

## Nassoshi