Sopo na Nettle

**[[Miya|sopo]] na Nettle** shine sopo da aka shirya daga netting nettles. Ana cinye miya galibi a lokacin bazara da farkon lokacin rani, lokacin da aka tattara ƙananan ƙwayoyin ƙwayoyi. A yau, ana cin abincin nettle galibi a Scandinavia, Finland, Iran, Ireland, United Kingdom, da Gabashin Turai, tare da bambance-bambance na yanki a cikin girke-girke; duk da haka amfani da nettles a tarihi ya fi yaduwa.

## Tarihi
Mazaunan Burtaniya da Ireland sun ci stew na Nettle a zamanin Bronze, shekaru 3000 da suka gabata.[1][2] An yi amfani da amfani da ƙananan ƙwayoyin ƙwayoyin cuta a Turai ta zamani a matsayin magani, da farko a matsayin diuretic da kuma magance ciwon haɗin gwiwa da arthritis, Ciwon sukari, acne, anemia, hay fever, kuma a matsayin mai tsarkake jini.[3][4][5] Ƙabilun 'yan asalin ƙasar Amirka daban-daban sun yi amfani da nettles masu tsami na ƙarni da yawa, gami da Lakota ta amfani da tushen don ciwon ciki, Ojibwa ta amfani da ganyen da aka dafa don matsalolin fata kuma ta yi amfani da shi don yaki da cututtukan hanji, Potawatomi ta amfani da tushen don rage zazzabi, kuma Winnebago ta yi amfani le nettles don alamun rashin lafiyan.[5]

## Bambancin yanki
Akwai bambance-bambance na yanki da al'adu don girke-girke na Nettle.

### Fennoscandia
Ɗaya daga cikin abincin gargajiya na gida shine nettle da murfin kifi a cikin garin Porvoo na zamani na Finland.

Kayan girke-girke na Sweden na musamman don miya (nässelsoppa) ya haɗa da fara wankewa net, sannan kuma ya matsa su daga ruwa.[1] Ana sake matsa ruwa don cire datti (ƙananan yashi ko dutse) daga gare ta. Sa'an nan kuma ana yin roux, tare da man shanu da gari, wanda aka zuba "ruwa mai ƙwayoyin cuta" (ruwa da aka wanke net ɗin). Ana yanka nettles sosai, ko puréed, tare da sauran sinadaran, wanda yawanci ya haɗa da chives (ko ramson ko tafarnuwa), da chervil ko fennel. Ana yanka ko puréed nettles da ganye a cikin ruwa na nettle, kawo su tafasa, sannan a bar su su dafa na 'yan mintoci kaɗan. Sau da yawa ana ba da miya tare da ƙwai da aka dafa ko crème fraîche, kuma a wasu lokuta tare da ƙwayoyi.[1]

Kayan girke-girke na 'yan asalin Amurka da kuma abincin squash, wanda Kwalejin Indiya ta Arewa maso Yamma ta bayar, ya ƙunshi nettles masu tsami, acorn squash, broth, tafarnuwa, albasa da mai. Ana yanka squash, an cire shi kuma an gasa shi. A cikin tukunya daban, ana sautéed albasa da tafarnuwa har zuwa translucent, sannan kuma squash da nettles (wanda za'a iya dafa ko sabo nettles). Tare dukansu suna dafa abinci a cikin tukunya na minti 20, sannan suka gama a cikin cakuda.

### Iran
Akwai girke-girke na miya daga Lardin Mazandaran na Iran. Akwai bambance-bambance a kan sinadaran wannan girke-girke, duk da haka duk girke-rikicen sun haɗa da netting nettles, tafarnuwa, albasa, chickpeas, turmeric, shinkafa, lentils, kore, mai da ko dai man fetur ko man fetur. Abubuwan da za a iya amfani da su na iya haɗawa da wasu nau'ikan wake (pinto beans, fava beans), beets, butternut squash, wasu nau'o'in kayan lambu (zolang da anarijeh na arewacin Iran, spinach, Persian leek, cilantro),  Ruwan da aka dafa netles a ciki (don shirya miya) ana adana shi kuma ana amfani dashi azaman shayi mai sha, don dalilai na magani.

## Manazarta