Alale

**Alalla** ko **Moimoi** wani nau'in Abinci ne na kasar Najeriya da sauran ƙasashen duniya ana yinta daga markaɗaɗen waken da aka wanke da kuma bahon bayan wake, albasa da attaru jajayen Ana amfani da shine domin yai ja Kuma yaikanshi (yawanci haɗuwa da barkono ko Scotch bonnet ). Abinci ne mai wadataccen furotin da ke da muhimmanci a kasar Najeriya.

A Ghana da Saliyo, ana kiranta da "Alele" ko "Olele". Yawancin lokaci ana ɗauka da kokon Hausa. Tubaani (wanda kuma aka rubuta Tubani) irin wannan abinci ne da ake samu a Arewacin Ghana.

## Yadda ake sarrafawa
Ana shirya Alalla ta hanyar fara jiƙa waken a cikin ruwan sanyi har sai ya yi laushi don cire murfin/safar wato dasa ,waje mai kyau ko ɓawo. Sannan a niƙa su ko kuma a haɗa su (ta amfani da blender ) har sai an samu kyakkyawan manna. Gishiri, cube na bouillon, busasshen crayfish, man kayan lambu (ko kowane mai mai kamar dabino) da sauran kayan yaji ana ƙara su ɗanɗana. Wasu suna ƙara sardines, naman sa masara, ƙwai da aka yankakken, ko haɗin waɗannan da sauran 'adon' don haɓaka Alalla. Irin wannan ana kiransa samun 'x' adadin rayuka, 'x' yana wakiltar adadin kayan ado da aka ƙara. Mafi yawan touted shine alalla **elemi meje**, wanda ke fassara zuwa alalla yana *da rayuka bakwai* .  

Alalla yawanci yana zuwa ne a cikin sifar mara nauyi ko siffa mai silidi, saboda nau'in da ake zubawa kafin a dafa shi. Siffar dala ta fito ne daga faffadan “ewe eran” na gargajiya ( *Thaumatococcus daniellii* ) ko kuma ganyen ayaba da aka ƙera su zama mazugi a cikin tafin hannun mutum, sai a zuba ruwan ɗanɗano da kayan ado a cikin ganyen, sannan a naɗe. Siffofin Silindari sun fito ne daga gwangwani na madara ko tumatir miya da ake amfani da su wajen shirya wasu jita-jita. Da zarar an gauraye shi, sai a sanya shi a cikin babban tukunya kamar kashi goma cike da ruwa. Ruwa shine tushen tururi wanda ke dafa Moin-Moin. Ana cin Moin-Moin shi kaɗai ko tare da burodi, a matsayin abun ciye-ciye, tare da shinkafa a matsayin abinci ko tare da ogi don karin kumallo ko abincin dare. Hakanan za'a iya sha tare da garri da rana.


File:Alala da Mai da Yaji.jpg|Alala da Mai da Yaji
File:Moin Moin.jpg|Yankakken moin
File:Moimoi.JPG|"Ewe eran" ganye ( *[[Thaumatococcus daniellii]]* )
A moin moin seller.jpg|Moin moon mai siyarwa a Najeriya


## Preparation
Alale ana shirya shi ne daga wake da aka tsoma kuma aka niƙa shi cikin mai santsi, sannan a haɗa shi da busassun kifi, man kayan lambu, albasa, da sabo jan albasa don dandano da launi. Don wadatar da shi, wasu mutane suna motsawa a cikin karin abubuwa kamar sardines, naman sa, kaza da aka yanka, ko yankan kwai da aka dafa, suna ba da abincin iri-iri masu dadi.

Alale yawanci yana zuwa a cikin siffar dala mai laushi, siffar cylindrical, siffar cone ko wani siffar  na ƙirar da aka zuba a ciki kafin dafa abinci. Siffar dala ta fito ne daga gargajiya mai suna Ewe Eran (*Thaumatococcus daniellii*),  ko ganyen ayaba  wanda aka tsara a cikin cokali a cikin dabino. Sa'an nan kuma ana zuba kayan da aka dafa  a cikin ganyayyaki, waɗanda aka ninka. Siffofin cylindrical sun fito ne daga lokacin da aka yi amfani da gwangwani ko foil.

Ana cin alale shi kaɗai a matsayin abincin rana ko tare da shinkafa a matsayin abinci ko tare da ogi (pap), oatmeal,Custard, salad, koko ko garri.
## Duba kuma
* Akara
* Jerin jita-jita na Afirka
* Jerin abinci mai tururi

## Manazarta


## Hanyoyin haɗi na waje

* Yadda Afrolems ke yin Moin-Moin
* Moimoin girke-girke
* https://tspace.library.utoronto.ca/bitstream/1807/6705/1/jb06075.pdf

## Preparation

Moi-moi ana yin sa ne daga wake da aka jika aka nika shi ya zama laushi, sannan a haɗa shi da ƙwancen ƙifi (crayfish), mai na kayan lambu, da kayan ƙamshi. Wasu suna ƙara sardine, naman gwangwani (corned beef), naman kaza da aka daka, ƙwaya da aka tafasa da aka yanka, ko wasu kayan ƙawata.. 

Moin-moin yawanci yana zuwa ne a cikin sifar dala, siffa ta silindi, siffar mazugi ko wani siffa  na gyambon da ake zubawa kafin a dafa abinci. Siffar dala ta fito ne daga al'ada mai faɗin Ewe Eran ( *Thaumatococcus daniellii* ),  ko ganyen ayaba  wanda aka yi ta zama mazugi a cikin tafin hannun mutum. Daga nan sai a zuba man kayan yaji da na ado a cikin ganyen, ana ninke. Siffofin cylindrical suna fitowa daga lokacin da ake amfani da gwangwani mara kyau ko foil. 

Ana cin Moin-moin shi kaɗai a matsayin abun ciye-ciye ko tare da shinkafa a matsayin abinci ko tare da ogi (pap), oatmeal, Custard, salad, koko ko garri . 
Fayil:Moin_Moin.jpg|alt=Sliced moin-moin| Yankakken moin-moin
Fayil:Moimoi.JPG|alt=Ewe-eran leaves (Thaumatococcus daniellii)| Ganyen Ewe-eran ( *Thaumatococcus daniellii* )
Fayil:A_moin_moin_seller.jpg|alt=Moin-moin seller in Nigeria| Mai siyar da kuɗi a Najeriya