John Haddon

**John Haddon** (1845-1924) likita ne dan Scotland, mai cin abinci da mai fafutukar cin ganyayyaki.

## Tarihin Rayuwa
Mahaifin Haddon shine Andrew Haddon (1818-1894), mahaifiyarsa ita ce Anne White (1821-1878) kuma yana da 'yan'uwa goma. Ya yi karatu a Jami'ar Edinburgh inda ya sami digiri na MD. An ba shi lambar yabo ta Thesis Gold Medal a cikin 1869.  Ya kafa aikin likita a Manchester daga baya Hawick .  A kusa da 1880 ya buga takarda a kan Kiwon Lafiyar Jama'a don Manchester da Salford Sanitary Association.  A cikin 1882 yana da shekaru 37, Haddon ya tafi balaguron duniya a kan Tekun Atlantika ta Amurka da Kanada kuma ta cikin Pacific. Ya ba da gudummawa ga Hawick Archaeological Society a 1897. 

Haddon ya zauna a Denholm kuma ya rubuta takardu kan ilimin abinci. Ya tsara kuma ya ba da izini "The Text House" a Denholm, rukunin B da aka jera gini.  Ya gudanar da ra'ayoyi da yawa da ba na al'ada ba.  Haddon ya yi adawa da aure kuma ya kwatanta shi a matsayin "ma'auni marar dabi'a da lalata". Maimakon haka, ya haɓaka son kai .  Ya bayyana a matsayin ɗan jari-hujja amma kuma ya bayyana imani ga Allah wanda ya rikitar da Rev David Cathels . 

Haddon bai yi aure ba kuma bai haifi 'ya'ya ba.  Ya mutu yana da shekara 80 a gidansa da ke Denholm. An kona gawarsa a Glasgow kuma an ajiye tokar a wurin konawa. 

## Cin ganyayyaki
Haddon ya zama mai cin ganyayyaki a cikin 1896 kuma ya yi azumi wanda ya ce ya inganta lafiyarsa.  Ya yi adawa da maganin miyagun ƙwayoyi kuma ya danganta lafiyar abinci kawai. Ya yi imanin cewa rage cin abinci kaɗan zai warkar da kowace cuta kuma ya tsawaita rayuwa. 

Haddon ya inganta cin ganyayyaki mai ƙarancin mai kuma ya dangana duk cututtuka ga abinci mara kyau. Ya yi adawa da shan ruwa kuma ya zama sananne da "masanin likitancin ruwa". Haddon ya bayyana cewa cin ganyayyaki magani ne na shaye-shaye kuma shi da kansa bai sha komai ba.  Haddon ya bayyana cewa mutum zai iya tafiya ba tare da ruwa ba idan an kiyaye tsarin cin ganyayyaki mai tsanani kamar yadda za a iya samun ruwa mai yawa a cikin 'ya'yan itatuwa da sauran abinci.  Haddon bai ci ƙwai ko shan madara ba. Ya ce madara ba ta da kyau ga ɗan maraƙi kuma tana ɓacewa lokacin da zai iya ciyar da kansa kuma ƙwan daji kawai suna yin ƙwai da ke ƙyanƙyashe.  Ya ci abinci sau ɗaya a rana kuma abincinsa ya kasance kusan cin ganyayyaki. Dabbobin da zai ci shine man shanu. 

Haddon yana da alaƙa da Ƙungiyar Cin ganyayyaki . A cikin 1899, ya halarci bikin cika shekaru 52 na ƙungiyar masu cin ganyayyaki a Manchester. Haddon ya karanta wata takarda, "Gwaje-gwaje a cikin ilimin abinci" wanda ya ba da hujjar cewa cin ganyayyaki zai iya magance shaye-shaye.  A cikin 1900, Haddon ya halarci taron reshe don *Jaridar Likita ta Burtaniya* a Newtown St Boswells .  Ya karanta wata takarda "Kawar da Dabbobi Daga Abinci". Haddon yayi jayayya daga kwarewar mutum cewa cin ganyayyaki yana inganta narkewa, iyawar barci, ƙara ƙarfin jiki, ƙara yawan zafin jiki, inganta tsarin juyayi kuma ya ba da sautin ɗabi'a mafi girma ta hanyar barin abincin dabbobi. Takardar ta haifar da tattaunawa sosai amma kaɗan daga cikin membobin da suka halarci taron sun yarda da ra'ayin Haddon. 

Haddon ya soki yawan cin abinci. A cikin 1905, Haddon ya yi muhawara Dokta Litton Forbes a kan batun "Shin Muna Ci Da Yawa?". An buga amsoshinsu a cikin *[[The Grand Magazine|Babban Mujallar]]* . Haddon ya bayar da hujjar cewa aikin likitanci ba ya kai ga cikakkiyar damarsa saboda ba ya ba da mahimmancin abinci mai mahimmanci. A cikin 1919, ya yi sharhi cewa "lokacin da muke da ilimin kimiyya na gaskiya na abinci za mu iya rubuta abinci a cikin sauƙi kamar yadda za mu iya rubuta kwayoyi a yanzu, kuma tare da sakamako mai amfani da dindindin." 

## Manazarta