Wake

**Wake** irin tsire-tsire ne da ke cikin dangin Fabaceae, wanda ake nomawa domin abinci da kuma wasu dalilai na rayuwa. Wake na ɗaya daga cikin manyan tsaba-tsaba masu ɗauke da furotin mai yawa, kuma ana amfani da shi a ƙasashe da dama wajen sarrafa abinci iri-iri. Ana iya dafawa, soyawa, ko kuma niƙa wake a matsayin gari. Haka kuma, wake na ɗaya daga cikin abinci mafi sauƙin samu da ciyar da jama'a a faɗin duniya, musamman a Afirka da Asiya.

## Iri
Akwai ire-iren wake da dama da ake nomawa a duniya, ciki har da:
* Farin wake
* Jan wake
* Baƙin wake
* Wake mai launin ruwan ƙasa
* Wake mai launin kore

Wasu daga cikin irin wake da ake nomawa a Najeriya sun haɗa da:
* Waken hausa (cowpea – *Vigna unguiculata*)
* Waken filawa
* Wake ganye

## Muhimmanci
Wake na da muhimmanci sosai a cikin abinci saboda yana ƙunshe da furotin, sinadirai masu gina jiki, da kuma ƙarancin kitse. A ƙasashe masu tasowa, wake na taka muhimmiyar rawa wajen rage yunwa da samar da abinci mai arha ga talakawa. A Najeriya, ana amfani da wake wajen dafa abinci kamar:
* Moi-moi (wake da aka nika dafa shi da kayan miya)
* Akara (wake da aka nika aka soyashi)
* Danwake
* Waina wake
* Tuwo da wake

## Noma
Ana nomar wake a ƙasashe da dama, musamman a yankunan da ke da ƙarancin ruwa. Wake na iya girma a ƙasa mara kyau saboda yana iya ɗaukar nitrogen daga iska. A Najeriya da yawancin ƙasashen Afrika, ana dasa wake bayan an girbi hatsi kamar dawa ko masara.

## Hotuna

File:Numerous_White_beans.jpg|Farin Wake
Dycotyledon seed diagram-hi.svg
File:Rice,_Beans,_Beef_Liver_and_Green_Vegies.jpg|Dafaffar Shinkafa da Wake
Beans Curry.jpg
Beans (50283897357).jpg
Farin wake1.jpg


## Manazarta
* National Research Council (2006). *Lost Crops of Africa: Volume II: Vegetables*. National Academies Press. ISBN 978-0-309-10333-6.
* Duke, James A. (1981). *Handbook of Legumes of World Economic Importance*. Springer. ISBN 978-1-4684-8151-3.

## Uses

### Dafa abinci
Za a iya dafa wake a cikin nau'i-nau'i iri-iri na casseroles, curries, salads, miya, da stews . Ana iya ba da su gabaɗaya ko a niƙa tare da nama ko gasa, ko kuma a haɗa su a cikin omelet ko kunsa mai laushi .  Sauran zaɓuɓɓukan su ne a haɗa su a cikin gasa tare da cuku miya, chili con carne irin na Mexica, ko amfani da su azaman nama a maimakon burger ko a cikin falafels .  Kassoulet na Faransanci ne mai jinkirin dafa abinci tare da wake, tsiran alade, naman alade, naman nama, da Goose da aka adana.  Ana iya sarrafa waken soya a cikin ɗanyen wake ( tofu )  ko kuma a haɗe shi cikin kek ( tempeh );  Ana iya cinye waɗannan soyayyen ko gasasu kamar nama, ko kuma a haɗa su a cikin soyuwa, curries, da miya.    Yawancin busassun wake sun ƙunshi furotin 21-25% ta nauyi;  busassun waken soya suna da furotin 36.5% ta nauyi. 
Fayil:Bean_salad.jpg|alt=Bean salad| Salatin wake
Fayil:Beans_on_toast_-_Vios_2024-01-09.jpg|alt=Beans on toast, Greece| Beans on toast, Girka
Fayil:Senate_bean_soup,_United_States_Capitol_Visitor_Center,_April_2019.jpg|alt=Bean soup| Miyan wake
Fayil:Bowl_of_cassoulet.JPG|alt=Cassoulet, France| Cassoulet, Faransa
Fayil:Chili_con_carne_6.jpg|alt=Chili con carne with meat, beans, and red peppers| Chili con carne tare da nama, wake, da barkono ja
Fayil:Vegetarian_black_bean_burger_with_homefries.jpg|alt=Bean burger| Burger wake
Fayil:Deep_fried_bean-curd_curry_(2894128615).jpg|alt=Bean curd curry| Curry wake
Fayil:Tempeh_tempe.jpg|alt=Tempeh cakes ready to cook, Indonesia| Tempeh kek na shirye don dafawa, Indonesia


### Sauran

Ana amfani da wake na guar saboda danyen gummensa, wanda yake dauke da galactomannan polysaccharide. Ana amfani da shi don kaurin abinci da kuma daidaita su a cikin kayayyaki daban-daban..