Ku ciyar da sanyi, ku yi fama da zazzabi

"**Ku ciyar da sanyi, ku yi fama da zazzabi**" wani karin magana ne ko Labarin mata wanda ke ƙoƙarin koya wa mutane yadda za a magance rashin lafiya. Maganar ta kasance a lokacin Hippocrates lokacin da ba a fahimci zazzabi sosai ba. Ra'ayinsa shi ne zazzabi shine cutar, kuma yunwa mai rashin lafiya zai kashe cutar.

A cikin shekara ta 1574, John Withals ya buga "Fasting babban magani ne na feuer" a cikin ƙamus. Maganar ta bayyana cewa cin abinci zai taimaka wajen warkar da sanyi; rashin cin abinci zai taimakawa wajen warkarwa da zazzabi.

## Tarihi
Komawa zuwa lokacin Hippocrates, mutane da yawa sun yi tunanin cewa zazzabi cuta ce a ciki da kanta. An ce maganin da yake yi wa marasa lafiya da zazzabi shine yunwa. An yaba wa likitan Girka da fitowa da ra'ayin, "Ku ciyar da sanyi kuma ku yi fama da zazzabi". Hippocrates ya yi tunanin cewa yunwa da zazzabi wata hanya ce ta kashe cutar. Ya ce "Yadda ka ciyar da jiki mara lafiya, mafi muni ka yi".

Wasu malamai sun yi imanin cewa fassarar karin magana ita ce, "Idan ka cika sanyi, za ka sami zazzabi don ka ji yunwa". Wasu suna fassara shi a zahiri. Babu wanda ya san inda kalmar ta samo asali. Rubutun farko da aka sani na wannan magana ya kasance a cikin littafin John Withals na 1574, A gajeren dictionarie mafi fa'ida ga masu farawa na yong. A cikin littafin Withals ya haɗa da wannan magana, "Fasting babban magani ne na feuer".

## Tarihi
A cikin wata takarda ta 1942 da The Johns Hopkins University Press ta buga, an ƙaddara cewa "mai cin sanyi, yunwa zazzabi" ya zama daidai bisa ga ilimin likita.

A cikin *BBC Science Focus,* wani labarin ya tattauna tasirin abinci mai kyau na ketogenic akan rashin lafiya. Amma sun kuma bayyana cewa "watakila akwai zaren gaskiyar kimiyya ga tsohuwar magana ' ciyar da sanyi, yunwa zazzabi". A shekara ta 2002, abin da aka yi imanin cewa shine kawai binciken da aka gudanar a cikin adage an gudanar da shi a cikin Netherlands. Wannan ya bayyana don tallafawa imani, kodayake bai isa ya yanke shawara game da yawan jama'a ba.

Wani labarin *[[New York Times]]* na 2007 ya kammala, "Akwai karancin shaidar kimiyya a bayan ra'ayin yunwa da sanyi da ciyar da zazzabi, ko akasin haka. "  Wani labarin *[[CNN]]* na 2017 ya ba da shawarar cewa yunwa da zazzabin ba kyakkyawan ra'ayi ba ne. CNN ta yi nuni da masanin cututtukan yara Jon S. Abramson, yana cewa. "Ku ciyar da sanyi, ku ciyar da zazzabi. Ku kula da jikinku, kuma kada ku yi yunwa". Sun kuma yi nuni da likitan Jami'ar Emory Sharon Horesh Bergquist wanda ya yarda amma kuma ya ba da shawara: "Lokacin da kake rashin lafiya, ka sha fiye da yadda kake tsammani kana bukata".

## Kimiyya
Lokacin da mutum ya yi rashin lafiya ko yana da kamuwa da cuta a jikinsa, fararen ƙwayoyin jini suna fitar da cytokines don yaki da kamuwa. Cytokines suna shafar ɓangaren hypothalamus na kwakwalwa wanda zai iya dakatar da yunwa wanda ke haifar da asarar abinci. A shekara ta 2002, masu bincike a cikin Netherlands sun buga wani karamin gwaji wanda aka saka idanu kan mahalarta maza 6 bayan cin abinci. Sun lura cewa cin abinci yana da alaƙa da karuwar matakan samar da interferon gamma, cytokine wanda ke motsa ƙwayoyin rigakafi don amsawa ga cututtukan ƙwayoyin cuta kamar sanyi, yayin da azumi ya biyo bayan karuwar interleukin 4, wanda aka yi amfani da shi wajen amsawa ga kamuwa da kwayar cuta waɗanda ke haifar da zazzabi. Wasu masana kimiyya sun ce sakamakon binciken Dutch ba shi da daraja saboda karami ne, kuma ba a sake maimaita sakamakon ba.

Ruslan Medzhitov, na Makarantar Kiwon Lafiya ta Yale, ya bayyana cewa rashin abinci shine yanayin da aka saba da shi yayin rashin lafiya. Medzhitov ya tattauna gwaje-gwaje a kan beraye, inda beraye da suka kamu da kwayar cutar *Listeria* suka mutu lokacin da aka sanya su ci. Dabbobi da suka daina cin abinci ta halitta sun warke. An ƙaddara sukari (glucose) ya zama mai cutarwa: beraye sun tsira bayan an ciyar da su furotin da kitse amma babu glucose. Wani binciken da aka yi game da beraye da suka kamu da kwayar cutar ya nuna cewa berayen da suka kamu sun tsira lokacin da aka ciyar da glucose. Mice da suka kamu da mura sun mutu lokacin da ba a ba su abinci ba.

Bergquist ya ba da shawarar cewa ruwa ya fi muhimmanci don murmurewa fiye da cin abinci. Ta ce idan sanyi ko zazzabi ya canza sha'awar mutum bai kamata su tilasta ciyarwa ba; duk da haka, jiki mara lafiya yana buƙatar abinci mai gina jiki don taimakawa tsarin rigakafi.

## Dubi kuma

* Azumi da tsawon rai
* Rashin ruwa

## Manazarta