Femke Bol

**Femke Bol** [ˈfɛmkə bɔl]; an haife ta a ranar 23 ga watan Fabrairun shekara ta 2000) ƴar wasan tsere ce na ƙasar Holland wanda ke gasa a cikin tsere da tsere. Ta ƙware a cikin tseren mita 400, inda ta zama Gasar Cin Kofin Duniya ta 2023, kuma a cikin mita 400, ont ta zama Gwarzon Gasar Cin Duniya ta 2024 kuma mai riƙe da rikodin duniya ta gajeren hanya. A cikin tseren mita 4 × 400, ita ce Gasar Cin Kofin Duniya ta 2023 da Gasar Ciniki ta Duniya ta 2024 tare da ƙungiyar mata ta Dutch.

Bol tana riƙe da rikodin duniya a cikin gajeren mita 400 tare da lokacin 49.17 seconds da aka saita a ranar 2 ga Maris 2024; rikodin Turai a cikin mita 400 tare le lokacin 50.95 seconds da aka kafa a ranar 14 ga Yuli 2024, yana mai da ita mace ta biyu mafi sauri a kowane lokaci a cikin taron; da kuma rikodin Dutch guda biyar a cikin abubuwan da suka faru da kuma sakewa. &nbsp;&nbsp;&nbsp;&nbsp;Har ila yau, tana da mafi kyawun wasan kwaikwayo a duniya a cikin tseren mita 300 da gajeren mita 500.

Ta lashe lambobin zinare guda biyu a Gasar Cin Kofin Duniya ta 2023 da lambobin zinariya guda biyu a gasar Cin Kofin Cikin Gida ta Duniya ta 2024, ta kasance zakara a 2021, 2022, da 2023 Diamond League, kuma ta lashe lambar tagulla a gasar Olympics ta Tokyo ta 2020. Har ila yau, ta lashe lambar azurfa sau hudu a gasar zakarun duniya (a waje da cikin gida), ta lashe lambar yabo sau goma (zinariya tara) a gasar zarrawar Turai (a waje le cikin gida), kuma ta lashe lambar zinare sau goma (zinariya biyar) a gasar Dutch (a waje ni cikin gida).

Matsayi mafi girma na Bol na Wasanni na Duniya sun kasance No. 1 a cikin mita 400 a cikin 2021-2024, No. 3 a cikin mita400 a cikin 2023 da 2024, da kuma No. 2 na mata gaba ɗaya a cikin 2023 le 2024. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ta kasance European Athletics Rising Star of the Year a 2021 da kuma European Athlete of the Year da 2022 da 2023.

## Rayuwa ta farko da asali
An haifi Femke Bol a ranar 23 ga Fabrairu 2000 a Amersfoort, Netherlands .  Tana da babban ɗan'uwa. Yayinda take yarinya, Bol ta yi judo na shekara guda bayan ta karya hannunta sau biyu kuma likitanta ya ba da shawarar wasan don taimaka mata ta koyi yadda za ta fadi.

A kusa da shekara ta 2008, ta fara horar da 'yan wasa a kulob din gida, bayan dan uwanta wanda ya riga ya zama memba a can. A cikin wata hira, Bol ta ce game da wasan: "Ko da yaushe hanya ce ta share hankalinka kuma kawai ku yi nishaɗi kuma kada ku yi tunani sosai game da wasu abubuwa. "  A cikin 2014, ta koma wani kulob na gida, AV Altis, inda kocinta ta gano baiwarta don tseren dogon lokaci. 

Bol ta halarci makarantar sakandare a Amersfoort,  bayan haka ta zama daliba a fannin kimiyyar sadarwa a Jami'ar Wageningen.  Ya zuwa 2023, tana cikin dangantaka da dan wasan Belgium Ben Broeders . 

## Matasa da ƙaramin aiki
Bol ya mayar da hankali kan nisan mita 400 a shekarar 2015, yana da shekaru 15, kuma ya fara lashe gasar tseren shekaru na Holland. Ta lashe lambobin Matasa na kasa guda biyar a cikin mita 400 (na waje da na cikin gida) tsakanin 2015 da 2017, da kuma lambobin yabo na yara huɗu a cikin 2018 da 2019 (400 m na waje, na cikin gida, da kuma cikas).  &nbsp;&nbsp;A shekara ta 2016, ta fara horo tare da kocin Bram Peters a filin wasa na Ciko'66 a Arnhem, inda iyayenta ke tuka ta kusan kowace rana.

Matshiya mai kishin kai ta kokarin cin kofuna da buga kwallon ya, hakan yasa tayi fice skan aikin ta 

A gasa ta kasa da kasa, ta ci gaba sosai. Da yake gasa da 'yan wasa har zuwa shekaru biyu da suka girme ta, Bol ba ta ci gaba daga tseren mita 400 a Bikin Wasannin Olympics na Matasa na Turai na 2015 a Tbilisi, Jojiya ba. &nbsp;Shekaru biyu bayan haka, dan shekara 17 ya shiga gasar zakarun Turai na kasa da shekaru 20 da aka gudanar a Grosseto, Italiya kuma ya kai wasan kusa da na karshe na. 

## Web results
A shekarar 2019, a shekarar da ta gabata a matsayin ƙaramar mai fafatawa, ta yi ikirarin lambar yabo ta farko ta kasa (a cikin gida 400 m) a cikin babba gasa. &nbsp;A watan Yuni, a tseren cikas na uku na rayuwarta, Bol ta karya rikodin Dutch U20 / U23 kuma ta sami daidaitattun cancantar gasar cin kofin duniya lokacin da ta lashe gasar a Geneva tare da lokaci na 55.94 s. A watan Yulin, ta lashe lambar zinare a tseren mita 400 a Gasar Zakarun Turai ta U20 a Borås, Sweden.  &nbsp;&nbsp;A watan Satumba, ta yi tseren sana'arta na farko a Galà dei Castelli a Bellinzona, Switzerland .  A watan Oktoba, a Gasar Cin Kofin Duniya ta Doha a Qatar, yarinyar mai shekaru 19 ta kai wasan kusa da na karshe tare da sabon mafi kyawun mutum na 55.32 s a cikin zafi na 400 m, ta zama mace ta biyu mafi sauri a Turai U20 a tarihi. &nbsp;Ta kuma taimaka wa tawagar mata ta kasa ta zama ta bakwai a cikin 4 × 400 m relaynbsp;nbsp;. 

Tun daga watan Nuwamba na shekara ta 2019, tana horo a Cibiyar Wasanni ta Kasa ta Dutch Papendal kusa da Arnhem, wanda Laurent Meuwly na Switzerland da kocinta na baya Bram Peters suka horar da shi a matsayin mataimakin kocin.

## Babban aiki

### 2020: Babban rikodin Dutch na farko da manyan nasarori na farko

An tilasta wa Bol horo a kan hanyoyin dutse a cikin dazuzzuka da kuma a kan filayen ciyawa lokacin da aka fara aiwatar da matakan keɓewa na COVID-19 a watan Maris 2020. Duk da haka, ta yi tsere a Papendal a watan Yuli kuma ta karya kusan na biyu rikodin cikas na mita 400 na kasa na 54.62 da Ester Goossens ta kafa a shekarar 1998.  &nbsp;&nbsp;Na farko, tana gudana a cikin ruwan sama, ta dauki kusan na biyu daga mafi kyawunta na 2019 tare da lokacin 54.47 s, wanda ba za a iya tabbatar da shi ba yayin da wani ɗan wasa ɗaya kawai ya yi gasa. &nbsp;Makonni biyu bayan haka, ta kai 53.79 s, na huɗu mafi saurin Turai na kasa da shekaru 23 a tarihi.&nbsp;

A lokacin wannan annoba, yarinyar ta lashe dukkan tseren da ta biyo baya a kan shingen: abubuwan da suka faru na Diamond League guda biyu da aka shirya a shekarar 2020 a matsayin gasa ta nune-nunen, da kuma abubuwan da suka shafi nahiyar uku. Da farko ta kasance a gaban dukkan masu fafatawa a Székesfehérvár, Hungary a ranar 19 ga watan Agusta, don sake maimaita wannan nasarar kwana hudu bayan haka a Stockholm Bauhaus-galan ta lashe tseren Diamond na farko. A watan Satumba, ta ci nasara a Ostrava (300 m hurdles), Bellinzona, da Roma. Ta rage bude mita 400 kafin 2020 mafi kyau da 1.85 s zuwa 51.13 s.&nbsp;&nbsp;&nbsp;

### 2021: Wanda ya lashe lambar tagulla ta Olympics ta Tokyo
Bol ta fara kamfen dinta na cikin gida a ranar 30 ga watan Janairu, inda ta doke mafi kyawunta a cikin mita 400 da fiye da 1.5 s don karya rikodin Dutch a cikin lokaci na 50.96 s a Vienna Indoor Track &amp;amp; Field a Austria. &nbsp;&nbsp;&nbsp;Lieke Klaver ne ya kafa rikodin da ya gabata 'yan mintoci kaɗan da suka gabata, wanda hakan ya karya alamar Ester Goossens wacce ta tsaya a 51.82 s tun 1998.  &nbsp;Bol ta lashe dukkan tseren bakwai da ta biyo baya a nesa a cikin abubuwan da suka faru hudu, ta inganta a kowane karshe. Ta yi gasa a cikin World Indoor Tour, ta sami damar saduwa da rikodin a Metz (50.81 s) da Toruń (50.66 s), sannan ta yi sa'a 50.64 s a Gasar Cin Kofin Cikin Gida ta Dutch, kuma a ƙarshe ta saukar da rikodin ta zuwa 50.63 s lokacin da ta ci nasara a Gasar Zakarun Turai a Toruń, Poland. &nbsp;&nbsp;&nbsp;&nbsp;Ta dauki lambar zinare ta biyu a can ta hanyar tseren mata na 4 × 400 m zuwa rikodin zakarun.   &nbsp;&nbsp;Alamarta ta mutum ta sanya ta mace mafi sauri a Turai tun shekara ta 2009.

Tana da shekara 21 ta fara kakar wasa ta waje ta 2021 ta hanyar yin gasa a World Relays don kafa rikodin kasa na mita 400 na 50.56 a ranar 29 ga Mayu a taron IFAM a Oordegem. &nbsp;&nbsp;Daga nan sai ta fara inganta tarihinta na Dutch lokacin da ta lashe tarurrukan Diamond League, ta fara da lokacin 53.44 s a ranar 10 ga Yuni a Florence. &nbsp;A lokacin kuma rikodin U23 ne na Turai, ya karya alamar shekaru 37. A ranar 19 ga watan Yuni, ta koma tseren mita 400 a lokacin Gasar Zakarun Turai a Romania kuma ta inganta rikodin ta tare da wasan 50.37. &nbsp;&nbsp;A ranar 1 ga watan Yulin a Oslo, ta saukar da rikodin matsalolin ta a cikin lokaci na 53.33 s. Daga nan sai ta dauki kusan na biyu tare da rikodin Diamond League na 52.37 s a ranar 4 ga watan Yunin a Stockholm, inda ta doke Shamier Little da 0.02 s. Wannan tseren shine na biyu kawai a tarihi, bayan Gasar USATF ta 2017, inda mata uku suka rubuta lokutan da ke ƙasa da 53 seconds a matsayin na uku Anna Ryzhykova ta zama ta uku a cikin 52.96 s. Bol, a halin yanzu, ta zama mace ta huɗu mafi sauri a kowane lokaci tare da sakamako na shida mafi sauri, ya rasa rikodin Turai da kawai 0.03 s.   A ranar 6 ga watan Yulin, ta lashe gasar a gasar Continental Tour a Székesfehérvár tare da lokaci na 52.81 s, ta sake fitar da Little a cikin 52.85 s. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Bayan ta lashe tseren Diamond a Gateshead, Ingila a ranar 13 ga Yuli, ta kara yawan abubuwan da ba a ci ba a cikin abubuwan da ta samu na kwararru zuwa tseren 12 gabaɗaya. Wannan ita ce nasarar da ta samu a karo na uku a jere a kan Little, amma a wannan lokacin Bol ta mamaye, ta gudu da kimanin mita 10.&nbsp;

A Wasannin Olympics na Tokyo na 2020 da aka jinkirta a watan Yulin da Agusta 2021, Bol ya yi tseren mita 400 guda shida tare da cikas da kwance, ciki har da uku a karkashin 50 seconds relay legs. &nbsp;&nbsp;A cikin 400 m hurdles karshe, Bol ya gama na uku bayan Sydney McLaughlin (51.46 s - rikodin duniya) da Dalilah Muhammad (51.58 s - a cikin rikodin duniya na baya).  &nbsp;&nbsp;&nbsp;Tare da lokacinta na 52.03 s, ta karya rikodin Turai kuma ta zama mace ta uku mafi sauri a kowane lokaci a taron tare da sakamako na huɗu mafi sauri. &nbsp;Ita ce lambar yabo ta farko ta Olympics ga Netherlands a taron. Kafin wasan karshe na Bol a ranar 4 ga watan Agusta, ta taimaka wa tawagar da aka haɗu da 4 × 400 m ta kafa rikodin kasa a wasan karshe tare da rabuwa da 49.74 s, kuma daga baya ta kafa rikicin mata na 4 × 400m zuwa rikodin Dutch a jere a cikin zafi kuma a wasan karshe, rarrabawar 49.14 s da 48.97 s bi da bi. &nbsp;&nbsp;&nbsp;A ranar 8 ga watan Agusta, ta kai matsayi na mita 400 na No. 1 a cikin World Athletics Rankings a karon farko. &nbsp;&nbsp;

Bayan wasannin, a watan Agusta da Satumba, ta ci gaba da rinjayar ta Diamond League a kan shingen, ta lashe a Lausanne da Zürich na karshe tare da haduwa da rikodin 53.05 s da 52.80 s bi da bi don neman lambar yabo ta farko ta Diamond. &nbsp;&nbsp;A tsohon, ta gama gaba da Shamier Little da Dalilah Muhammad, yayin da a Zürich Bol ta sake dakatar da Little. Bayan ta tsallake Taron Amurka a Eugene kuma ta gudu 400 m a Paris (50.59 s, 4th),  ta kasance ba a ci nasara ba a tseren Diamond tare da nasarori shida daga cikin tseren shida. &nbsp;&nbsp;Yayinda take a Switzerland, a ranar 14 ga Satumba, ta ƙare lokacin da ta samu nasara tare da wani rikodin haduwa a Bellinzona, inda ba a ci nasara ba a cikin 11 daga cikin tseren 12 a shekarar 2021.

A cikin 2021, Bol a hankali ta inganta mafi kyawunta, ta kafa rikodin kasa goma sha ɗaya tare da wasu biyar a matsayin memba na ƙungiyoyin sakewa.    Bol kuma ya kafa rikodin Diamond League,  uku da suka hadu da Diamond League,   da kuma biyar da suka hadu a World Athletics Indoor Tour   da kuma abubuwan da suka faru na Continental Tour   ] Ta karya shingen 53-second a cikin shingen 400 m sau hudu a wannan kakar, tana da rikodin cin nasara-hasara na mutum na 16-4, kuma an zabe ta a matsayin European Athletics Rising Star of the Year.&nbsp;

### 2022: Wanda ya lashe lambar azurfa ta cikin gida da waje a duniya kuma ya lashe kofin Turai sau uku

Bol ta bude lokacinta na cikin gida ta dawo Metz, Faransa, inda ta doke rikodin taron da ta gabata a cikin mita 400 (50.72 s), kuma ta lashe zafi na mita 200 tare da sabon mafi kyawun mutum (23.37 s). &nbsp;&nbsp;&nbsp;Daga nan sai ta koma Toruń, Poland, don sake doke rikodin haduwarta na gida (50.64 s). &nbsp;A ranar 27 ga Fabrairu, a gasar zakarun cikin gida ta Dutch, ta inganta rikodin ta na kasa tare da sa'a 50.30 wanda kuma ya fi sauri fiye da mafi kyawun waje, kuma ya sanya ta ta 12 a cikin jerin abubuwan cikin gida na duniya. &nbsp;A Gasar Cin Kofin Duniya a Belgrade kimanin makonni uku bayan haka, Bol ta lashe lambar azurfa, bayan ta fadi a layin ƙarshe a lokacin wasan kusa da na karshe, a cikin lokaci na 50.57 snbsp; a bayan Miller-Uibo wanda ya gudu 50.31 s. Bol kuma ta kafa tseren mata na Dutch na 4 × 400 m zuwa azurfa godiya ga tseren da ta yi daga na huɗu zuwa na biyu, tare da saurin rabuwa na tseren 50.26 s.  &nbsp;&nbsp;&nbsp;

Yarinyar mai shekaru 22 ta fara kakar wasa ta waje a ranar 31 ga Mayu a taron Golden Spike Ostrava a Ostrava, inda ta yi tseren mafi kyawun duniya a kan shingen mita 300. &nbsp;Ta yi sa'a na 36.86 s, wanda ya kasance 1.3 s da sauri fiye da mafi kyawun da Zuzana Hejnová ta saita a shekarar 2013.  &nbsp;&nbsp;Ta ci gaba da samun nasarar Diamond League a Roma, Oslo, da Stockholm, ta karya rikodin haduwa a Oslo kafin ta buga 52.27 s a Stockholm don inganta rikodin ta na Diamond League tare da 0.10 s wanda ta kafa a shekarar da ta gabata.

A Gasar Cin Kofin Duniya a Eugene, Oregon a watan Yuli, Bol ta fara gudu a matakin karshe na tseren 4 × 400 m. Bayan ta dauki sandar ta uku mai nisa, ta kafa tawagar Dutch zuwa azurfa da rikodin kasa godiya ga rabuwa da 48.95 s, ta biyu mafi saurin rabuwa na mata a duk tseren.  &nbsp;A cikin 400 m shingennbsp;, ta daidaita mafi kyawun kakar (52.27 s) don kammala a bayan McLaughlin (wanda ya saukar da rikodin duniya zuwa 50.68 s) kuma a gaban Muhammad a na uku (53.13 s).  &nbsp;&nbsp;&nbsp;Kungiyar mata ta 4 × 400 m ta Dutch ta rasa sandar a cikin zafi kuma an dakatar da ita duk da matsayin cancanta. &nbsp;Bayan gasar a watan Agusta, ta karya a karo na farko shingen na 50 a cikin 400 m flat kuma ta kafa rikodin kasa da kuma saduwa da lokaci na 49.75 s a Silesia Diamond League . &nbsp;&nbsp;

A wannan watan, ta kammala hat-trick na zinariya a Gasar Turai a Munich, ta zama mace ta farko da ta kammala tseren mita 400 sau biyu a manyan gasar yayin da ta lashe abubuwan da suka faru guda ɗaya tare da kuma ba tare da cikas ba. &nbsp;Lokacin da ta yi don bude mita 400 na 49.44 ya kasance mafi sauri a Turai tun daga Stuttgart 1986 da sabon rikodin ƙasa, yayin da a kan shingen Bol ya kafa rikodin zakarun. &nbsp;&nbsp;Ta kammala kamfen dinta na Munich ta hanyar samar da kafa 48.52 s don sauka da zinare na Netherlands da rikodin ƙasa a cikin 4 × 400 m, yana motsawa daga na uku zuwa na farko a kusa da karkata ta ƙarshe; sakamakon su kuma shine mafi sauri a Turai tun 1986.  &nbsp;&nbsp;&nbsp;Bol ya zama dan wasan Holland na biyu bayan Fanny Blankers-Koen a 1950 don lashe lambobin zinare uku a taron.

A lokacin da ta dawo Diamond League, Bol ta sake yin rikodin haduwa a kan shingen a Lausanne, sannan ta kammala kakar wasa ta uku tare da nasara a wasan karshe na Zürich, ta samu nasarar kare taken Diamond League. Ta sami maki shida a karkashin sakan 53 a wannan shekarar, ba tare da an ci nasara ba a cikin 11 daga cikin tseren 12 da ta yi, ta sanya rikodin cin nasara-hasara na mutum na 13-4, kuma an lashe ta a matsayin 'yar wasan Turai ta Shekara.&nbsp;

### 2023: Rubuce-rubucen mita 400 na cikin gida na duniya da kuma zakara na duniya sau biyu&nbsp;

A ranar 4 ga Fabrairu, Bol ta inganta da kusan 0.7 s mafi kyawun aikin cikin gida a cikin nesa mai tsayi na mita 500 tare da 1:05.63, kuma da sauri fiye da rikodin waje (1:05.9 min), a New Balance Indoor Grand Prix a Boston, Amurka. &nbsp;&nbsp;&nbsp;Ta sake yin gasa a Metz, Faransa, ta kafa sabbin rikodin cikin gida na Dutch a duka 200 m da 400 m. Bol ta yi nasara a rayuwarta mafi kyau a cikin tsohon (22.87 s), kuma ita ce mace ta huɗu a tarihi da ta karya shingen na 50 tare da 49.96 s a cikin ƙarshen. &nbsp;&nbsp;&nbsp;&nbsp;Ta ci gaba da cin nasara tare da rikodin haduwa a Liévin (50.20 s). &nbsp;

A ranar 19 ga Fabrairu a gasar zakarun cikin gida ta Dutch a Apeldoorn, ta yanke 0.7 s daga mafi kyawunta tare da alamar 49.26 s, ta karya rikodin duniya mafi tsawo a cikin tseren waƙa. &nbsp;&nbsp;Wannan ya kasance a lokacin rikodin 49.59 s na cikin gida 400 m, wanda Jarmila Kratochvílová ta kafa a shekarar 1982.  &nbsp;&nbsp;Bayan ya kafa rayuwa mafi kyau, Bol ya ce, "wannan kusan cikakkiyar tseren ne". 

Ta rufe kamfen dinta na cikin gida ta hanyar samun nasarar karewa lambar yabo ta Turai ta mita 400 a Istanbul 2023 tare da alama ta uku a karkashin sakan 50 a wannan kakar (49.85 s), rikodin duniya. &nbsp;&nbsp;&nbsp;Ta kara da lambar yabo ta bakwai ta Turai da ta kafa Netherlands zuwa nasarar 4 × 400 m tare da sabon rikodin Dutch da zakarun, wanda ya sa su zama tawagar mata ta uku mafi sauri a tarihi.

Horarwa don kakar waje ta 2023, Bol ya yi amfani da tsari daban-daban don matsalolin mita 400 a kokarin zama da sauri. &nbsp;A baya, ta dauki matakai goma sha biyar tsakanin cikas a duk lokacin tseren, wanda ke nufin za ta iya tsalle a kan kowane cikas tare da kafa ɗaya. Yanzu, ta gwada matakai goma sha huɗu tsakanin ƙananan cikas, wanda ya sa ta sauya tsakanin ƙafafunta don tsalle, kawai don canza shi zuwa matakai goma ya biyar don cikas na ƙarshe. Bol ta gwada wannan sabon tsari a gasar a karo na farko a Oordegem, Belgium a ranar 27 ga Mayu, inda ta gudu matakai goma sha shida bayan ta yi cikas bakwai maimakon goma sha biyar kuma duk da haka ta kafa jagorancin duniya na 53.12 s. Bol ta ci gaba da lashe tseren Diamond League guda uku a kan cikas a Roma, Oslo, da Lausanne, inda ya kafa rikodin haduwa a duk ukun.&nbsp;

A ranar 23 ga watan Yulin, Bol ta fara fitowa a gasar Diamond League ta London. Bayan jagorantar daga shingen farko, Bol ta ci gaba da fadada jagoranta a duk tseren. A layin ƙarshe, ta dakatar da agogo a lokacin 51.45 s, wanda shine ingantaccen 0.58 s na mafi kyawunta a cikin shingen 400.  &nbsp;&nbsp;&nbsp;Tare da rawar da ta taka a London, Bol ta zama mace ta uku a tarihi da ta yi tseren mita 400 a karkashin sakan 52. &nbsp;&nbsp;Lokacinta na 51.45 s shine lokaci na uku mafi sauri kuma ya sanya ta mace ta biyu mafi sauri a kowane lokaci, kamar yadda mai riƙe da rikodin duniya McLaughlin-Levrone ya gudu da sauri. &nbsp;Wannan lokacin kuma ya kara saukar da tarihin Turai da Diamond League. A ranar 25 ga watan Yulin, ta kai matsayi na mata na No. 2 a cikin World Athletics Rankings a karo na farko, tare da Faith Kipyegon kawai mafi girma.&nbsp;

A ranar 19 ga watan Agusta, a lokacin 4 × 400 m mixed relay a 2023 World Athletics Championships a Budapest, Bol ya fadi a cikin mita daga layin ƙarshe, yayin da yake gwagwarmaya da Alexis Holmes na Amurka don wuri na farko. Da yake sauka da fuska na farko, Bol ya rasa sandar sakewa a kan layin ƙarshe, yana mai da shi ba zai yiwu ba ga ƙungiyar Netherlands ta gama tseren kuma ta haifar da DNF. A ranar 24 ga watan Agusta, ta sami lambar yabo ta farko a duniya lokacin da ta lashe wasan karshe na 400 m hurdles a cikin 51.70 s. Daga nan sai ta ci gaba da nasarar da ta samu a ranar 27 ga watan Agusta tare da kafa a cikin tseren mita 4 × 400 na mata, ta wuce Nicole Yeargin na Burtaniya da Stacey-Ann Williams na Jamaica jim kadan kafin layin ƙarshe, ta sami lambar zinare ta biyu a waɗannan Gasar Cin Kofin Duniya, tare da membobin ƙungiyar Eveline Saalberg, Lieke Klaver, Cathelijn Peeters, da Lisanne na Witte (zafi kawai).&nbsp;

Bayan gasar zakarun duniya, Bol ta lashe tseren mita 400 a Galà dei Castelli a Bellinzona, Memorial Van Damme a Brussels, da Prefontaine Classic a Eugene,  ta kafa rikodin haduwa a duk lokuta uku kuma ta zama zakara na Diamond League na 2023 a cikin 51.98 s, karo na uku a ƙarƙashin sakan 52 na kakar, a ranar 17 ga Satumba.  &nbsp;&nbsp;A shekara ta 2023, Bol ta lashe dukkan tseren mita 400 da tseren tsere guda ashirin  kuma ta zama 'yar wasan Turai ta Shekara a karo na biyu. &nbsp;

### 2024: Rubuce-rubuce biyu na duniya na 400 m da kuma zakara na duniya na cikin gida sau biyu&nbsp;

A ranar 3 ga Fabrairu, Bol ta fara kakar wasa ta cikin gida ta 2024 a Metz, inda ta lashe gajeren mita 400 tare da rikodin taro na 49.69 s. A nan kuma ta gama ta farko a cikin gajeren mita 200 a cikin 22.64 s, ta kafa rikodin cikin gida na Dutch da rikodin taro. &nbsp;&nbsp;&nbsp;&nbsp;A ranar 10 ga Fabrairu, ta lashe gajeren mita 400 a Liévin a cikin 49.63 s, wani rikodin taro kuma shine sakamako na 4 mafi kyau a kowane lokaci.   &nbsp;A gasar zakarun cikin gida ta Dutch a Apeldoorn a ranar 18 ga Fabrairu 2024, ta inganta tarihinta na duniya a cikin gajeren mita 400 tare da 0.02 s zuwa 49.24 s,  bayan ta gudu 50.55 s a cikin zafi kwana daya da ta gabata. &nbsp;&nbsp;&nbsp;&nbsp;

A Gasar Cin Kofin Duniya a Glasgow, Bol ta yi gasa a cikin gajeren mita 400, inda ta lashe zafi a cikin 52.00 s da kuma kusa da karshe a cikin 50.66 s.  A wasan karshe, ta lashe lambar zinare a cikin 49.17 s, ta inganta rikodin duniya a karo na biyu a wannan shekara. &nbsp;&nbsp;&nbsp;Daga nan sai ta kafa tawagar mata ta Dutch a cikin 4 × 400 m gajeren hanyanbsp;nbsp; (3:27.70 min) da kuma karshe, inda ta gama farko a cikin 3:25.07 min, ta kafa rikodin Dutch kuma ta lashe lambar zinare ta biyu na waɗannan gasar, tare da Lieke Klaver, Cathelijn Peeters, Eveline Saalberg (zafi kawai), Myrte van der Schoot (zafi ne kawai), da Lisanne na Witte.&nbsp;&nbsp;

A ranar 28 ga Afrilu, Bol ta bude kakar wasa ta waje ta 2024 a Willemstad, Curaçao, inda ta yi gasa a nesa biyu a Curaçao SprintFest .  Ta gudu mita 100 a cikin 11.47 s ta gama a matsayi na biyar da mita 150 a cikin 17.10 s ta gama na uku, wanda duka biyu sun kasance mafi kyawun mutum. &nbsp;&nbsp;A ranar 4-5 ga Mayu, ta yi gasa a cikin 2024 World Relays a Nassau, Bahamas .  Bol ya gudu a cikin zafi na cakuda 4 × 400 m relay tare da Ishaya Boers, Klaver, da Isaías Klein Ikkink, ya gama a cikin rikodin zakarun na 3:12.16 min kuma ya cancanci ƙungiyar Dutch mixed relay don Wasannin Olympics na Paris na 2024.  A wasan karshe, ta kafa tawagar da aka haɗu zuwa lambar azurfa a cikin minti 3:11.45, inda Amurka ta ci nasara a cikin minti 3: 10.73. A ranar 2 ga Yuni, Bol ta yi tseren tseren mita 400 na farko na kakar a Bauhaus-galan a Stockholm, Sweden, wanda ta lashe a 53.07 s.&nbsp;&nbsp;

A ranar 7 ga Yuni, Bol ta lashe lambar tagulla a Gasar Turai ta 2024 a Roma, Italiya, lokacin da ta kafa tawagar Dutch a cikin hadin gwiwar 4 × 400 m (tare da Liemarvin Bonevacia, Klaver, da Klein Ikkink) ta gama a cikin 3:10.73 min bayan kungiyoyin Irish da Italiya. &nbsp;Bol tana da lokaci mai rabuwa na 49.21 s, wanda ya sanya ta mace mafi sauri a cikin wannan rikitarwa ta karshe. &nbsp;A ranar 11 ga Yuni, ta samu nasarar kare matsayinta na Turai a tseren mita 400,  inda ta lashe gasar zakarun 52.49 s,  bayan ta yi tseren 54.16 s a wasan kusa da na karshe kwana daya da suka gabata. ] &nbsp;&nbsp;Ta sami kambin zinariya saboda aikinta na karshe na maki 1253, saboda wannan shine mafi girman maki na World Athletics a cikin tseren mata da kuma matsalolin mata a gasar zakarun Turai. A ranar 12 ga watan Yuni, Bol ta kafa tawagar mata ta Dutch ta 4 × 400 m (tare da Klaver, Peeters, da De Witte) tare da raba lokaci na 50.45 s zuwa wuri na farko a cikin minti 3:22.39,   ta lashe lambar zinare ta biyu da ta uku na gasar.&nbsp;

A ranar 29 da 30 ga watan Yuni, Bol ta fafata a tseren mita 200 a Gasar Zakarun Holland ta 2024 a Hengelo, inda ta yi tseren 23.14 s a wasan kusa da na karshe da kuma mafi kyawun sa'o'i 22.80 a wasan karshe, ta kammala a matsayi na uku bayan Tasa Jiya da Klaver .  &nbsp;&nbsp;&nbsp;A ranar 7 ga watan Yulin, ta lashe tseren mita 400 a cikin rikodin taro na 50.02 s a Wasannin Fanny Blankers-Koen kuma a Hengelo . &nbsp;&nbsp;

A ranar 14 ga watan Yulin, Bol ta yi gasa a tseren mita 400 a Résisprint International a La Chaux-de-Fonds a Switzerland. &nbsp;Ta gama a cikin 50.95 s, ta karya rikodin Turai daga 2023 kuma ta tafi kasa da sakan 51 a karon farko. &nbsp;Lokaci ne na uku mafi sauri a tarihi, Sydney McLaughlin-Levrone ne kawai ya fi sauri lokacin da ta gudanar da tarihin duniya na 2022 da 2024. A ranar 20 ga watan Yulin, ta lashe tseren mita 400 a cikin 51.30 s a London Athletics Meet, ta karya rikodin taron kanta da rikodin Diamond League.&nbsp;&nbsp;

## Mafi kyawun mutum
Bayani daga bayanan ta na World Athletics sai dai idan an lura da hakan.

### Abubuwan da suka faru

#### Mafi kyawun lokacin

**Maɓalli:**   

### Abubuwan da suka faru a cikin ƙungiya

## Sakamakon gasar
Bayani daga bayanan ta na World Athletics sai dai idan an lura da hakan.

### Matsayi na Wasanni na Duniya

**Maɓalli**:   

### Gasar kasa da kasa

### Gasar da aka yi da lakabi

* Ƙungiyar Lu'u-lu'u

; 2020

* Yawon shakatawa na Duniya

; 2021

* Yawon shakatawa na cikin gida na duniya

; 2022

### Gasar zakarun kasa

## Sanarwa

:: 400&nbsp;metres hurdles champion (3): 2021, 2022, 2023
:: 400&nbsp;metres hurdles wins, other events and times (in seconds) specified in parentheses:
:* 2020 (2): Stockholm Bauhaus-Galan (54.68), Rome Golden Gala (53.90)
:* 2021 (6): Rome Golden Gala in Florence (53.44 ), Oslo Bislett Games (53.33 ), Stockholm (52.37  ), Gateshead British Grand Prix (53.24), Lausanne Athletissima (53.05 ), Zürich Weltklasse (52.80 )
:* 2022 (6): Rome (53.02 ), Oslo (52.61  ), Stockholm (52.27  ), Chorzów Kamila Skolimowska Memorial (400&nbsp;m, 49.75  ), Lausanne (52.95 ), Zürich (53.03)
:* 2023 (6): Rome Golden Gala in Florence (52.43  ), Oslo (52.30  ), Lausanne (52.76 ), London (51.45     ), Brussels Memorial Van Damme (52.11 ), Eugene Prefontaine Classic (51.98 )
:* 2024 (2): Stockholm (53.07), London (51.30  )

* Dan wasan Turai na Watan na Yuni 2021 na Kungiyar Wasanni ta Turai 
* Tauraruwar Rising Star of the Year na Kungiyar Wasanni ta Turai 

:: 400&nbsp;metres hurdles wins, other events and times (in seconds) specified in parentheses:
:* 2020 (3): Székesfehérvár Gyulai István Memorial (54.67), Ostrava Golden Spike (300&nbsp;mH, 38.55 ), Bellinzona Galà dei Castelli (54.33)
:* 2021 (3): Hengelo FBK Games (54.33 ), Székesfehérvár (52.81 ), Bellinzona (54.01 )
:* 2022 (2): Ostrava (300&nbsp;mH, 36.86 ), Hengelo (53.94 )
:* 2023 (3): Oordegem International Flanders Athletics Meeting (53.12 ), Hengelo (400&nbsp;m, 50.11 ), Bellinzona (52.79 )
:* 2024 (2): Hengelo (400&nbsp;m, 50.02 ), La Chauds-de-Fonds Résisprint International (50.95  )

* Dan wasan Turai na Watan na Yuni 2021 na Kungiyar Wasanni ta Turai 
* Tauraruwar Rising Star of the Year na Kungiyar Wasanni ta Turai 

: 2022
:: 400&nbsp;metres short track wins, other events and times (in seconds or minutes:seconds) specified in parentheses:
:* 2020 (1): Metz Meeting Moselle Athlélor (52.47&nbsp;)
:* 2021 (2): Metz (50.81&nbsp;  ), Toruń Copernicus Cup (50.66&nbsp;  )
:* 2022 (2): Metz (50.72&nbsp; ), Toruń (50.64&nbsp; )
:* 2023 (4): Boston New Balance Indoor Grand Prix (500&nbsp;m , 1:05.63&nbsp; ), Metz (49.96&nbsp;  ) & (200&nbsp;m , 22.87&nbsp;  ), Liévin Meeting Hauts-de-France Pas-de-Calais (50.20&nbsp; )
:* 2024 (3): Metz (49.69&nbsp;&nbsp; ) & (200&nbsp;m , 22.64&nbsp;  ), Liévin (49.63&nbsp;&nbsp; )

* ƴan wasan Turai na Watan na Yuni 2022 na Kungiyar Wasanni ta Turai 
* Membobin girmamawa na AV Altis 
* Medal na Wasanni na Birnin Amersfoort 
* Dan wasan Turai na Shekara na Kungiyar Wasanni ta Turai 
* Dan wasan Holland na Shekara na Royal Dutch Athletics Federation 
* Kungiyar Wasanni ta Dutch ta Shekara ta NOC * NSF: ƙungiyar mata ta mita 4 × 400 (wanda aka raba tare da Andrea Bouma, Lieke Klaver, Eveline Saalberg, Laura de Witte, da Lisanne na Witte) &nbsp;&nbsp;

; 2023

* Kasancewa memba na Merit na Royal Dutch Athletics Federation 
* Dan wasan cikin gida na Duniya na Shekara na Track & Field News 
* Dan wasan Turai na Shekara na Kungiyar Wasanni ta Turai 
* Dan wasan Holland na Shekara na Royal Dutch Athletics Federation 
* 'Yan wasan mata na kasa da kasa na shekara na Athletics Weekly (Readers' Choice Awards) 
* Kungiyar Wasanni ta Dutch ta Shekara ta NOC * NSF: ƙungiyar mata ta mita 4 × 400 (wanda aka raba tare da Lieke Klaver, Cathelijn Peeters, Eveline Saalberg, da Lisanne na Witte) &nbsp;&nbsp;
* 'Yar wasan Holland ta Shekara ta NOC*NSF 

; 2024

* Dan wasan cikin gida na Duniya na Shekara na Track & Field News 
* Golden Crown a cikin tseren mata da shingen a Gasar Zakarun Turai ta Kungiyar Wasanni ta Turai  

## Manazarta