Date Honey

**Zuma na kwanan wata**, syrup na kwanan wata (Molasa, Debes) ararfurta  ko rub (Arabic: رُب, furta Ibrananci: dvash tmarim ko סילאן, silan; Farisa: شیره خرما) mai launin kasa ne mai laushi, mai ɗanɗano mai daɗi wanda aka cire daga kwanakin. Ana amfani dashi sosai a cikin Abincin Gabas ta Tsakiya da Abincin Girka.

## Tarihi
Littafin Kubawar Shari'a a cikin Littafi Mai-Tsarki na Ibrananci, a cikin bayanin yalwar Land mai tsarki, ya haɗa da zuma a cikin kyaututtuka. Littattafan rabbi irin su Jerusalem Talmud da Sifur suna fassara wannan zuma a matsayin zuma na kwanan wata maimakon zuma. Shaidar archaeological daga Urushalima ta goyi bayan amfani da zuma a wannan lokacin. Wani kwalba na ajiya, wanda aka yi alama da itacen dabino kuma an samo shi a cikin dakin ginin da aka rushe a lokacin da aka kewaye Urushalima a 586 KZ, ya nuna cewa an adana zuma a can.

Masanin tarihin Yahudawa na ƙarni na farko Josephus, a cikin labarinsa game da oases na Jericho da nau'ikan kwanan wata daban-daban da aka shuka a wannan yankin na Yahuza, ya lura cewa "mafi kyawun nau'ikan [na kwanakin], lokacin da aka matsa, suna samar da kyakkyawan zuma wanda ba shi da ƙanƙanta ga sauran zuma. "  Daga wannan lokacin, an gano ragowar shigarwa da aka gano a matsayin kwanan wata da aka yi amfani da ita don samar da zuma a kusa da Qumran. 

## Abubuwan abinci mai gina jiki
Shirin kwanan wata yana da wadata a cikin glucose da fructose. Wannan yana nufin cewa mafi yawan abubuwan da ke cikin sukari suna shiga cikin jini, kuma yana haɓaka matakan glucose na jini da kyau kuma nan da nan fiye da sauran syrups. Saboda haka ya dace sosai ga mutanen da ke fama da hypoglycaemia, ga waɗanda ke da ƙarancin sukari ko waɗanda ke da matsalolin pancreatic waɗanda ke da wahalar shan disaccharides.  [ana buƙatar ƙa'ida] Ranar syrup ya fi girma a cikin magnesium da potassium fiye da wasu kayan zaki na halitta kamar su maple syrup da zuma, kuma ya kasance sanannen madadin sukari a cikin 'yan shekarun nan. Har ila yau, yana da wadataccen antioxidants saboda babban abun ciki na phenolic da flavonoid   kuma an nuna shi don nuna aikin rigakafin kumburi.  

## A cikin abinci na kasa
Ana amfani dashi sosai a Libya, yawanci tare da Asida, kayan zaki mai kama da porridge.

A cikin abincin Iraki da Iraqi, ana amfani da syrup don yin amfani da Tahini, wanda aka cinye a karin kumallo. Wani zaɓi shine Ruwan inabi.

A Aljeriya, ana amfani da syrup na kwanan wata a cikin kayan zaki kamar baghrir .

A Gabas ta Tsakiya, ana amfani da syrup na kwanan wata don dandana kaza da dankali. Ana shafa su a cikin syrup na kwanan wata da aka gauraya da cardamom, gishiri, da man zaitun, sannan a mirgine su cikin sesame kafin a soya su cikin man zaitun ko a gasa su a cikin tanda gaba ɗaya. Ana kuma amfani da zuma a matsayin sauce don kayan lambu, kamar albasa da turnips, kuma a matsayin sinadarin a cikin kek din semolina da ake kira basbousa, wanda ke ba wa kek din dandano kamar zuma.

Bangladesh tana samar da kimanin tan 20,000 na molasses a kowace shekara. Yankin Kalkini Upazila na Bangladesh sananne ne saboda ruwan 'ya'yan itace da molasses.

## Dubi kuma

* Ruwan inabi
* Gishiri na kwai
* Pekmez
* Jerin syrups

## Manazarta