Michael Mosley

**Michael Hugh Mosley** (22 Maris 1957 - 5 Yuni 2024) ɗan jarida ne na gidan talabijin da rediyo na Biritaniya, furodusa, mai gabatarwa kuma marubuci wanda ya yi aiki da BBC daga 1985 har zuwa mutuwarsa. Ya gabatar da shirye-shiryen talabijin akan ilmin halitta da magani kuma yana fitowa akai-akai acikin shirin *The One Show*. Mosley ya kasance mai ba da shawarar yin azumi na tsaka-tsaki da ƙarancin cin abinci mai dauke da carbohydrate wanda ya rubuta littattafai masu inganta abincin ketogenic. Ya mutu a tsibirin Symi na Girka a ranar 5 ga Yuni 2024.

## Rayuwar farko da ilimi
Michael Hugh Mosley an haife shi a Calcutta, Indiya, akan 22 Maris 1957, ɗan Arthur Daryl Alexander George “Bill” Mosley da Joan Stewart. Mahaifinsa ma'aikacin banki ne wanda aka haife shi a George Town, Penang, na ɗan asalin Armeniya. Kakansa na wajen uwa, Arthur Dudley Stewart, wani limamin Anglican ne kuma shugaban Kwalejin St. Paul, Hong Kong, wanda iyayen mishan na Irish suka haifa a China. Kakan mahaifiyar Mosley, Gerard Lander, shi ne Bishop na Anglican na Victoria (Hong Kong).

Mosley ya halarci makarantar kwana a Ingila tun yana ɗan shekara bakwai. Bayan ya halarci Kwalejin Haileybury, ya karanci Falsafa, Siyasa da Tattalin Arziki a New College, Oxford, kafin ya yi aiki na tsawon shekaru biyu a matsayin ma'aikacin banki a birnin Landan. Daga nan sai ya yanke shawarar komawa aikin likitanci, da nufin zama likitan tabin hankali, sannan ya yi karatu a Makarantar Kiwon Lafiyar Asibitin Kyauta ta Royal (yanzu bangaren UCL Medical School).. Ya yi sanyin gwiwa game da ilimin tabin hankali bayan ya sami gurbin karatu a fannin sana'a a lokacin karatunsa na digiri, kuma ya yanke shawarar kin yin aikin likitanci bayan ya ci jarrabawar karshe a shekarar 1985.

Mosley ya bayyana kansa a matsayin "mai addini sosai" har ya kai shekaru 20 kuma yana tunanin zama daya.
## Sana'a
Bayan kammala karatun likitanci, Mosley ya zaɓi kada ya ci gaba da yin aiki a matsayin likita, amma a maimakon haka ya shiga shirin mataimakin furodusa a BBC a 1985. Mosley ya kasance mai gabatar da zartarwa na hadin gwiwa don shirye-shiryen kimiyya da yawa, gami da shirye-shirye tare da Robert Winston, Fuskar Dan Adam wanda John Cleese ya gabatar, da 2004 BBC jerin Injiniyan Injiniya Biyu waɗanda suka Canza Duniya wanda Jeremy Clarkson ya shirya. Ayyukansa a gaban kyamara ya fara ne a cikin 2007, lokacin da ya shirya jerin shirye-shiryen talabijin na BBC mai suna Medical Mavericks kuma, ya kasa samun mai masaukin da ya dace, ya ba da damar gabatar da shi da kansa. Ya ci gaba da gabatar da shirye-shirye masu yawa don TV, ciki har da Jini da Guts, Labarin Kimiyya, Yi Ni, da Amince Ni, Ni Likita ne.

A cikin 2011, Mosley ya yi jerin abubuwa mai suna The Brain: A Sir History on the History of Psychology and Neuroscience. A yayin jerin shirye-shiryen, yayin da yake bayyana hanyoyin da ake amfani da su don gano matsalolin da ke tattare da tsarin kwakwalwa da ke da alaƙa da psychopathy, sakamakon gwajin nasa ya nuna cewa shi kansa yana da waɗannan halayen kwakwalwar ɗan takara.

Mosley ya gabatar da wani shiri na kashi biyu, Magungunan Frontline, a cikin 2011, tare da jigogi mai taken "Ciraye" da "Sake Gina Rayuwa". Wadannan shirye-shiryen sun bayyana ci gaban kiwon lafiya na baya-bayan nan wanda ya ba da damar inganta jinya ga sojojin da suka ji rauni a yakin Afghanistan, kuma sun yi nazari kan yadda ake amfani da wadannan sabbin dabaru wajen maganin gaggawa ga fararen hula da suka jikkata a Amurka da Birtaniya.
Takardun shirin Mosley Gaskiya Game da Motsa jiki, wanda aka fara watsawa a cikin 2012, ya nuna yadda nau'ikan motsa jiki daban-daban na iya taimakawa cimma fa'idodin kiwon lafiya, haɗarin zama na tsawon lokaci kuma ya bayyana yadda wasu nau'ikan genotypes ba su iya samun ci gaba mai mahimmanci a cikin motsa jiki na motsa jiki (VO2 max) ta bin shirye-shiryen motsa jiki na jimiri. Nau'in kwayoyin halittarsa na iya samun yawancin fa'idodin motsa jiki, da farko ingantaccen amsa insulin, ta hanyar gajeriyar zaman horo mai ƙarfi kamar yadda binciken James Timmons ya nuna.

A cikin 2021, Mosley ya gabatar da jerin sassa uku, Rasa Dutse a cikin Kwanaki 21, don Channel 4. A kan shirin Mosley ya ba da shawarar cewa mutane na iya rasa dutse (14 lb; 6.4 kg) a cikin kwanaki 21 ta hanyar ƙuntata calories zuwa calories 800 kawai. rana daya. Wasu kwararrun likitocin sun dauki wannan shawara mai hadari kuma shirin ya samu suka a dandalin sada zumunta. Beat, wata ƙungiyar agaji ta Burtaniya da ke tallafawa waɗanda ke fama da matsalar rashin abinci, ta rubuta washegari cewa "shirin ya haifar da isasshen damuwa da damuwa ga waɗanda suka amfana da mu cewa mun tsawaita sa'o'in layin taimakonmu don tallafawa duk wanda abin ya shafa kuma mun sami ƙarin lamba 51% a lokacin". Mosley ta gabatar da jerin abubuwa guda daya kawai a gidan rediyon BBC 4, inda kowane bangare ya binciko mataki daya da mutum zai iya dauka don inganta lafiyarsa. Shawarwari sun shafi fannoni daban-daban da suka hada da karanta wakoki da babbar murya, yin wanka mai zafi da yamma, kunna kayan kida, tafiya ta Nordic, da dafa tumatir don kara musu fa'ida. An ƙaddamar da jerin shirye-shiryen a cikin Maris 2021; har zuwa 9 ga Yuni 2024, an watsa shirye-shirye 102 tare da ƙarin uku, suna raba taken "Mai Hankali", wanda aka shirya don 13, 20 da 27 ga Yuni 2024. Daga baya aka ja su. Hirar da ya rubuta a bikin Hay bai wuce makwanni biyu kafin mutuwarsa ba, an watsa shi a matsayin wani ɓangare na jerin kuma a matsayin girmamawa gare shi. 
A ciki, an yaba masa a matsayin "daya daga cikin masu watsa shirye-shirye mafi mahimmanci a shekarun baya-bayan nan" kuma ya furta cewa yana da wuya a aiwatar da yawancin shawarwarin kiwon lafiya da ya ba da shawara a kan shirye-shiryensa kuma ya gano sakamakon gwajin mutum. fuskantar.
## Yin azumi na wucin gadi da shawarwarin rage cin abinci mai ƙarancin carbohydrate
Mosley ya haɓaka azumi na ɗan lokaci kuma ya kasance mai ba da shawara kan rage cin abinci na carbohydrate.
#### 5:2 cin abinci
An yaba Mosley da yada wani nau'in azumi na tsaka-tsaki wanda ake kira 5:2 rage cin abinci ta hanyar wani shiri na shirin shirin BBC Horizon mai suna "Ci, Azumi da Rayuwa Mai tsawo".

Ta hanyar wannan shirin ne ya koya game da abinci na 5: 2 daga masanin kimiyyar neuroscientist Mark Mattson wanda ya buga takarda akan abinci tare da Michelle Harvie da wasu masana kimiyya 14 a cikin 2011. A cikin gwaji na asali, abincin 5:2 baya bin tsarin abinci na musamman, amma a maimakon haka yana mai da hankali gabaɗaya akan abun cikin kalori.

A farkon 2013 littafinsa The Fast Diet, wanda aka rubuta tare da Mimi Spencer, Short Books ne ya buga.
#### Abincin Fast 800
Mosley ya ba da shawarar The Fast 800 Diet, rage cin abinci na Rum mai ƙarancin carbohydrate tare da azumi na ɗan lokaci wanda ke bin tsarin cin abinci mai adadin kuzari 800 na yau da kullun. Littafinsa The Fast 800 Keto ya haɗu da abinci na ketogenic tare da azumi na ɗan lokaci.

Mosley's Fast 800 Keto yana ba da shawarar tsarin abinci mai matakai uku don asarar nauyi:mataki na 1, abincin ketogenic mai ƙarancin-carbohydrate; mataki na 2, sake dawo da carbohydrates tare da azumi na lokaci-lokaci; mataki na 3, rage cin abinci na Rum. 

Red Pen Reviews ya ba littafin Mosley Fast 800 Keto maki 58% don daidaiton kimiyya, amma ya kammala cewa abincin "ya kamata ya haifar da asarar nauyi da inganta lafiya a yawancin mutanen da ke da karin nauyi da / ko nau'in ciwon sukari na 2, amma wasu bangarorin abincin na iya zama ba dole ba kuma yana da wahala a bi". Binciken ya kuma lura cewa Mosley's Fast 800 Keto ba abinci ne na ketogenic na dogon lokaci ba kuma dagewar cin abinci maras-carbohydrate don abincin Rum na dogon lokaci ba lallai ba ne.
## Kyaututtuka da karramawa
Wani shirin shirin Horizon na Mosley na 1994 "Ulcer Wars" ya ba da rahoton alakar da ke tsakanin Helicobacter pylori da ulcers na ciki, wanda masana kimiyyar Australiya Robin Warren da Barry Marshall suka gano a cikin 1983. Kungiyar Likitoci ta Biritaniya ta nada shi dan Jarida na Likita na shekarar a cikin 1995.
A cikin 1996 an lura da shirin a matsayin ɗaya daga cikin mahimman abubuwan da ke tasiri ga al'adun manyan likitocin Biritaniya.

A cikin 2002, an zaɓi Mosley don Emmy a matsayin babban mai gabatarwa don Fuskar Dan Adam tare da John Cleese. A cikin 2017, Jami'ar Edinburgh ta ba Mosley lambar girmamawa ta Doctor of Science.
## Rayuwa ta sirri
Mosley ta auri Clare Bailey Mosley a cikin 1987. Ta kasance babbar likita har zuwa 2022; sun hadu a Makarantar Kiwon Lafiya ta Asibitin Kyauta kuma sun haifi 'ya'ya hudu.

A cikin wani shirin shirin BBC na 2019 kan barci, Mosley ya bayyana cewa yana fama da rashin barci mai tsanani. Littafinsa Fast Barci, akan batun, Atria ne ya buga shi a wannan shekarar.
## Mutuwa
A ranar 5 ga Yuni 2024, Mosley ya ɓace a tsibirin Symi na Girka yayin da yake hutu tare da matarsa. Ya bar bakin tekun St. Nikolas don tafiya zuwa garin Symi, kimanin mil biyu (kilomita uku), inda suke zama. An tsinci gawarsa ne a ranar 9 ga watan Yuni, a kan dutsen da ke wajen bangon wani wurin shakatawa mai zaman kansa mai suna Agia Marina. Ya bayyana cewa ya dauki hanya mara kyau bayan ya bar garin Pedi. An tsinci gawarsa ne bayan wani dan jarida dan kasar Birtaniya ya hange shi da ke cikin jirgin ruwa tare da magajin gari da kuma 'yan jaridar ERT TV. Yana da nisan yadi 100 (m90) daga gidan abinci da yadi 150 (m 140) daga wani yanki da ’ya’yansa hudu suka yi bincike a baya, wadanda duk suka tashi don tallafawa binciken.

Wani bincike na farko da aka yi masa ya tabbatar da cewa, dangane da matsayin jikinsa da kuma rashin wani rauni mai kisa, Mosley ya mutu ne daga sanadin halitta da misalin karfe 4 na yamma a ranar da ya bace. An yi tsammanin rahotannin toxicology da histology. Wani bincike, wanda aka gudanar a Buckinghamshire a watan Disamba 2024, ya ba da rahoton cewa musabbabin mutuwarsa "ba a iya saninsa" kuma mutuwarsa "yana iya zama mai yiwuwa ko dai saboda bugun jini (na hatsari) ko kuma abin da ba a gano shi ba".

## Manazarta