Kirfa

**Kirfa Cinnamon** kayan yaji ne da aka samo daga cikin ciki na nau'ikan bishiyoyi da yawa daga jinsin *Cinnamomum* . Ana amfani da Cinnamon galibi azaman kayan ƙanshi da kayan ɗanɗano a cikin abinci iri-iri, kayan abinci masu daɗi da ɗanɗano, biscuits, hatsi na safe, abinci mai ɗanɗano. Ƙanshin da dandano na cinnamon sun samo asali ne daga man fetur mai mahimmanci da babban sashi, cinnamaldehyde, da kuma wasu masu yawa, gami da eugenol.

Cinnamon shine sunan nau'ikan bishiyoyi da yawa da kayan yaji na kasuwanci waɗanda wasu daga cikinsu ke samarwa. Dukansu mambobi ne na jinsin *Cinnamomum* a cikin iyalin Lauraceae . Kawai 'yan nau'in *Cinnamomum* ne kawai ake shuka su don kasuwanci don kayan yaji. *[[Cinnamomum verum]]* (a madadin *C. zeylanicum*), wanda aka fi sani da "Ceylon cinnamon" bayan asalinsa a Sri Lanka (tsohon Ceylon), an dauke shi "cinnamon na gaskiya",  amma mafi yawan cinnamon a cikin kasuwancin duniya an samo shi ne daga wasu nau'o'i huɗu, yawanci kuma an fi kiransa "cassia": *[[Cinnamomum burmanni|C. burmanni]]* (Indonesian cinnamon ko Padangia), *[[Cinnamomum cassia|C. cassia]]* (Chinese cinnamon ko Chinese cassia), C's.*[[Saigon cinnamon|C. loureiroi]]* (Saigon common cinnamon da Vietnamese).

A cikin 2023, samar da cinnamon a duniya ya kai tan 238,403, wanda kasar Sin ta jagoranta da kashi 39% na jimlar.

## Magana
Kalmar Ingilishi "cinnamon", wanda aka tabbatar a Turanci tun daga karni na 15, ya samo asali ne daga Tsohon Girkanci (, daga baya κίνναμον: ), ta hanyar Latin da na tsakiya na Faransanci. An aro Girkanci daga kalmar Phoenician, wanda yayi kama da kalmar Ibrananci  ().

Sunan "cassia", wanda aka fara rubuta shi a ƙarshen Tsohon Turanci daga Latin, ya samo asali ne daga kalmar Ibrananci  , wani nau'i na aikatau  , "don cire bark".  

Har ila yau, Ingilishi na zamani na farko ya yi amfani da sunayen *canel* da *canella*, kama da sunayen cinnamon na yanzu a wasu harsunan Turai, waɗanda aka samo daga kalmar Latin , ƙaramin , "tube", daga hanyar da bark ke juyawa yayin da yake bushewa.

## Tarihi

Cinnamon an san shi ne tun zamanin d ̄ a. An shigo da shi zuwa Misira tun farkon 2000 BC, amma waɗanda suka ba da rahoton cewa ya fito ne daga China sun rikita shi da *Cinnamomum cassia*, nau'in da ke da alaƙa. Cinnamon yana da daraja sosai a tsakanin al'ummomi na dā cewa an ɗauke shi a matsayin kyauta mai dacewa ga sarakuna  har ma da allahntaka; wani rubutun ya rubuta kyautar cinnamon da cassia ga haikalin Apollo a Miletus.  An kiyaye tushen sa a asirin kasuwanci a duniyar Bahar Rum na ƙarni da yawa ta waɗanda ke cikin kasuwancin kayan yaji, don kare ikon su a matsayin masu samarwa.

*Cinnamomum verum*, wanda aka fassara daga Latin a matsayin "cinnamon na gaskiya", asalin Indiya ne, Sri Lanka, Bangladesh da Myanmar. *Cinnamomum cassia* (cassia) 'yar asalin kasar Sin ce. Dabbobi masu alaƙa, duk an girbe su kuma ana siyar da su a zamanin zamani a matsayin cinnamon, 'yan asalin Vietnam ne ("Saigon cinnamon"), Indonesia, da sauran ƙasashen kudu maso gabashin Asiya tare da yanayi mai dumi.

A Tsohon Misira, an yi amfani da cinnamon don yin amfani da gawawwakin. Daga Masarautar Ptolemaic zuwa gaba, girke-girke na tsohuwar Masar don kyphi, mai ƙanshi da aka yi amfani da shi don ƙonewa, sun haɗa da cinnamon da cassia. Kyaututtuka na sarakunan Hellenistic ga temples wani lokacin sun hada da cassia da cinnamon. 

Magana ta farko ta Girkanci game da   an Safo ta ne a cikin waka ta Sappho a karni na 7 BC. A cewar Herodotus, duka cinnamon da cassia sun girma a Arabiya, tare da turare, myrrh, da , kuma macizai masu furra-fuki ne ke kula da su.  Herodotus, Aristotle da sauran marubutan sun kira Arabiya a matsayin tushen cinnamon; sun ba da labarin cewa manyan "tsuntsaye na cinnamon" sun tattara sandunan cinnamon daga ƙasar da ba a sani ba inda itatuwan cinnamon suka girma kuma suka yi amfani da su don gina gidajensu. &#x3A;&#x200A;111&#x200A;

Pliny the Elder ya rubuta cewa an kawo cinnamon a kusa da Yankin Larabawa a kan "ƙwarewa ba tare da rudders ko sails ko oars ba", yana amfani da iskar kasuwanci ta hunturu. Ya kuma ambaci cassia a matsayin wakili mai ɗanɗano don ruwan inabi, kuma cewa labaran cinnamon da aka tattara daga gidajen tsuntsayen cinnamon fiction ne na 'yan kasuwa da aka tsara don cajin ƙarin. Koyaya, labarin ya kasance a halin yanzu a Byzantium har zuwa ƙarshen 1310.

A cewar Pliny the Elder, fam na Roman ( ) na cassia, cinnamon (), ya kai 1,500 , albashin ma'aikata na watanni hamsin. Dokar Diocletian kan Farashi mafi girma  daga 301 AD ta ba da farashi na 125  don fam na cassia, yayin da ma'aikacin gona ya sami 25  a kowace rana. Cinnamon ya yi tsada sosai don a yi amfani da shi a kan wuta a Roma, amma an ce Sarkin sarakuna Nero ya ƙone adadin shekara guda na kayan birni a jana'izar matarsa Poppaea Sabina a cikin AD 65. 

### Zamanin Tsakiya
Ta hanyar Tsakiyar Tsakiya, tushen cinnamon ya kasance asiri ga duniyar Yamma. Daga karatun marubutan Latin waɗanda suka nakalto Herodotus, Turawa sun koyi cewa cinnamon ya zo cikin Bahar Maliya zuwa tashar jiragen ruwa na Masar, amma inda ya fito bai bayyana ba. Lokacin da Sieur na Joinville ya bi sarkinsa, Louis IX na Faransa zuwa Misira a kan Crusade na bakwai a cikin 1248, ya ba da rahoton - kuma ya yi imani - abin da aka gaya masa: cewa an kama cinnamon a cikin taru a asalin Kogin Nilu a gefen duniya (watau, Habasha). Marco Polo ya guje wa daidaito a kan batun.

Magana ta farko cewa kayan yaji sun girma a yankin Indiya ta kasance a cikin Mishneh Torah na Maimonides, game da 1180.  Magana ta farko cewa kayan yaji sun girma musamman a Sri Lanka ya kasance a cikin Zakariya al-Qazwini's  ("Memorial of Places and History of God's Bondsmen") game da 1270. Wannan ya biyo bayan jim kadan daga baya daga John na Montecorvino a cikin wasika game da 1292 . 

Ratsun Indonesiya sun kai cinnamon kai tsaye daga Moluccas zuwa Gabashin Afirka (duba kuma Rhapta), inda 'yan kasuwa na gida suka kai shi arewa zuwa Alexandria a Misira. 'Yan kasuwa na Venetian daga Italiya sun mallaka cinikin kayan yaji a Turai, suna rarraba cinnamon daga Alexandria. Rushewar wannan cinikayya ta hanyar tashiwar wasu iko na Bahar Rum, kamar su Mamluk sultans da Daular Ottoman, yana daya daga cikin dalilai da yawa da suka sa Turawa su bincika wasu hanyoyin zuwa Asiya.

### Farkon zamanin yau
A cikin 1500s, Ferdinand Magellan yana neman kayan yaji a madadin Spain; a cikin Philippines, ya sami , wanda ke da alaƙa da *C. zeylanicum*, cinnamon da aka samu a Sri Lanka. Wannan cinnamon daga ƙarshe ya yi gasa da cinnamon na Sri Lanka, wanda Portuguese ke sarrafawa.

A cikin 1638, 'yan kasuwa na Dutch sun kafa wani wurin kasuwanci a Sri Lanka, sun mallaki masana'antu ta 1640, kuma sun kori sauran Portuguese ta 1658. "Yankin tsibirin yana cike da shi," wani kyaftin din Dutch ya ruwaito, "kuma shine mafi kyau a duk Gabas. Lokacin da mutum yake da iska daga tsibirin, har yanzu yana iya jin cinnamon leagues takwas zuwa teku. "  Kamfanin Dutch East India ya ci gaba da sake fasalin hanyoyin girbi a cikin daji kuma a ƙarshe ya fara noma itatuwan kansa.

A shekara ta 1767, Ubangiji Brown na Kamfanin Burtaniya na Gabashin Indiya ya kafa Anjarakkandy Cinnamon Estate kusa da Anjarakkandi a cikin gundumar Kannur ta Kerala, Indiya. Daga baya ya zama mafi girman gidan cinye na Asiya. Birtaniya ta karɓi iko da Ceylon daga Dutch a cikin shekara ta 1796.

## Shuka

Cinnamon itace mai tsayi ne wanda ke da siffar ganye, ƙuƙwalwar ƙuƙwalwa, da 'ya'yan itace. Lokacin girbi kayan yaji, bark da ganye sune manyan sassan shuka da aka yi amfani da su. Koyaya, a Japan, ana girbe tushen da ya fi ƙanshi don samar da *nikki*, wanda shine samfurin da ya bambanta da cinnamon. Ana shuka Cinnamon ta hanyar shuka itacen na tsawon shekaru biyu, sannan a yanke shi, watau, yanke rassan a matakin ƙasa. A shekara mai zuwa, kimanin sabbin shuke-shuke goma sha biyu sun fito ne daga tushen, sun maye gurbin wadanda aka yanke. Yawancin kwari kamar su *Colletotrichum gloeosporioides*, nau'in *Diplodia* da *Phytophthora cinnamomi* (canker) na iya shafar tsire-tsire masu girma.

Dole ne a sarrafa rassan nan da nan bayan girbi yayin da ɓawon ciki har yanzu yana da ruwa. Ana aiwatar da tsokoki ta hanyar cirewa daga bangon waje, sannan a doke reshe daidai da guduma don sassauta bangon ciki, wanda sa'an nan kuma a cire shi cikin dogon juzu'i. Ana amfani da   in) kawai na gashin ciki;  an watsar da ɓangaren waje, mai laushi, yana barin tsayin sinamoni mai tsawon mita wanda ke juyaw juzu'i ("quills") akan bushewa. Yankin da aka sarrafa ya bushe gaba ɗaya a cikin sa'o'i huɗu zuwa shida, idan dai yana cikin yanayi mai iska da zafi. Da zarar ya bushe, ana yanka bark ɗin zuwa 5 zuwa 10  in) don sayarwa.

Yanayin bushewa wanda bai dace ba yana ƙarfafa yaduwar kwari a cikin bark, wanda zai iya buƙatar magani ta hanyar fumigation tare da sulfur dioxide. A cikin 2011, Tarayyar Turai ta amince da amfani da sulphur dioxide a maida hankali har zuwa  MG / kg (0.0024 oz / lb) don maganin *C. verum* bark da aka girbe a Sri Lanka.

### Nau'o'in
Sau da yawa ana sayar da nau'o'i da yawa a matsayin cinnamon: 

* *Cinnamomum cassia* (cassia ko Sinamon na kasar Sin, nau'in kasuwanci mafi yawanci a Amurka) 
* *C. burmanni* (Korintje, Padang cassia, ko cinnamon na Indonesiya) 
* *C. loureiroi* (Saigon cinnamon, Vietnamese cassia, ko Vietnamese cinnamon) 
* *C. verum* (Sri Lanka cinnamon, Ceylon cinnamon ko Cinnamomum zeylanicum) 
* *C. citriodorum* (Malabar cinnamon) 

Cassia yana haifar da dandano mai ƙarfi, mai ɗanɗano kuma ana amfani dashi sau da yawa a yin burodi, musamman ma da alaƙa da gyaran cinnamon, yayin da yake kula da yanayin burodi da kyau. Dag cassia, cinnamon na kasar Sin yawanci matsakaici ne zuwa launin ruwan kasa, mai wuya da katako a cikin sashi, kuma ya fi kauri (2-3  in) kauri), kamar yadda ake amfani da dukkan yadudduka na bark. Ceylon cinnamon, ta amfani da ƙananan ƙanƙara na ciki kawai, yana da launin ruwan kasa mai haske da kuma mafi kyau, ƙasa da yawa, kuma mafi ƙarancin ƙwayoyin. Yana da hankali kuma yana da ƙanshi a cikin dandano fiye da cassia, kuma yana rasa yawancin dandano yayin dafa abinci.

Ana iya rarrabe barks na jinsin cikin sauƙi lokacin da suke duka, duka a cikin halaye na macroscopic da microscopic. Ceylon cinnamon sticks (quills) suna da nau'o'i masu yawa kuma ana iya sanya su cikin foda ta amfani da kofi ko mai niƙa kayan yaji, yayin da cassia sticks suna da wuyar gaske. Sau da yawa ana sayar da cinnamon na Indonesiya a cikin takalma masu kyau waɗanda suka ƙunshi wani nau'i mai kauri, wanda zai iya lalata kayan yaji ko mai niƙa kofi. Saigon cinnamon (*C. loureiroi*) da Sin cinnamon (*C. cassia*) koyaushe ana sayar da su azaman karyewar ɓawon burodi mai kauri, saboda ɓawon burodin ba shi da isasshen sauƙi don a mirgine shi cikin aljihu.

Yankin foda yana da wuyar rarrabewa, amma idan an bi da shi tare da tincture na iodine (gwaje-gwaje don starch), ana iya ganin ƙananan sakamako tare da sinam na Ceylon mai tsabta; duk da haka, lokacin da sinam ɗin Sinanci yake, ana samar da launi mai zurfi.

### Matsayi
Tsarin rarraba na Sri Lanka ya raba ƙwanƙolin cinnamon zuwa ƙungiyoyi huɗu:

* Alba, kasa da   in) a diamita
* Continental, kasa da   in) a diamita
* Mexican, kasa da   in) a diamita
* Hamburg, kasa da   in) a diamita

Wadannan kungiyoyi sun kara rarraba zuwa takamaiman maki. Misali, Mexican an raba shi zuwa M00000 na musamman, M000000 da M0000, dangane da diamita da adadin alƙawarin kowace kilogram. Duk wani yanki na bark kasa da   in) tsawo ana rarraba shi azaman quillings. Fuka-fukan sune ɓawon burodi  na rassan da tsirrai. Chips su ne trimmings na quills, waje da ciki bark wanda ba za a iya raba shi ba, ko bark na kananan rassan. [ana buƙatar ƙa'ida]&#x5B;**&#x5D;

## Fitarwa

A cikin 2023, kasashe hudu sun kai kashi 98% na samar da sinamoni a duniya, jimlar tan 238,403: China, Vietnam, Indonesia, da Sri Lanka.

### Ƙarya ce
Cinnamon na gaskiya daga *C. verum* bark za a iya gauraya da cassia (*C. cassia*) a matsayin karya kuma a sayar da shi a matsayin ainihin cinnamon. A cikin wani bincike, ainihin Ceylon cinnamon bark ya ƙunshi 12-143 MG / kg na coumarin - phenolic yawanci ƙarancin abun ciki a cikin cinnamon na gaskiya - amma samfurori na kasuwa sun ƙunshi coumarin tare da matakan da suka kai 3462 MG / kg, yana nuna yiwuwar gurɓata tare da cassia a cikin cinnomon na ƙarya. ConsumerLab.com ta sami wannan matsala a cikin bincike na 2020; "wani kari wanda ya ƙunshi mafi girman adadin coumarin an lakafta shi azaman Ceylon cinnamon".&nbsp;&nbsp;

## Amfani da abinci

Fayil:“Spiced”_Tea_–_Flavoured_by_Cinnamon_and_Cardamom,_Comilla,_Bangladesh,_26_April_2014.jpg|Cinnamon-flavoured tea
Fayil:Mmm..._cinnamon_toast_(4197664913).jpg|Cinnamon toast can be made with cinnamon baked in, or just sprinkled on top.
Fayil:Ferrara-Pan-Red-Hots-Candy.jpg|Ferrara Pan Red Hots, a cinnamon-based candy
Fayil:ദന്തധാവനചൂർണ്ണം.JPG|Ground cinnamon


Ana amfani da itacen cinnamon a matsayin kayan yaji. An fi amfani da shi a cikin dafa abinci a matsayin kayan yaji da kayan ɗanɗano. Ana amfani da shi a cikin shirye-shiryen cakulan, musamman a Mexico. Ana amfani da cinnamon sau da yawa a cikin jita-jita masu ɗanɗano na kaza da ɗan rago. A Amurka da Turai, ana amfani da cinnamon da sukari don dandana hatsi, abincin burodi kamar toast, da 'ya'yan itace, musamman apples; ana sayar da sinamoni da sukari (sugar sinamoni) daban don irin waɗannan dalilai. Hakanan ana amfani dashi a cikin abincin Portuguese da Turkiyya don abinci mai dadi da mai dadi. Hakanan ana iya amfani da Cinnamon a cikin pickling, da kuma a cikin abubuwan sha na Kirsimeti kamar eggnog . Cinnamon foda ya kasance muhimmin kayan yaji ne don inganta dandano na Abincin Farisa, wanda aka yi amfani da shi a cikin nau'ikan miya, abin sha, da kayan zaki.

Cinnamon abu ne na yau da kullun a cikin Abincin Yahudawa a cikin al'ummomi daban-daban. A cikin dafa abinci na Sephardic, an haɗa shi cikin kayan lambu da kayan zaki kamar su  da travados, dukansu biyu an tsoma su cikin ƙusa. A cikin Abincin Ashkenazi, sinamoni yana cikin jita-jita kamar burodi na zuma, da . Har ila yau, yana ɗaya daga cikin "ƙananan 'yan uwa huɗu" (*rempah empat beradik*) da ke da muhimmanci a cikin Abincin Malay tare da clove, star anise da cardamom.

## Abun abinci mai gina jiki
 
Cinnamon na ƙasa yana da 11% ruwa, 81% carbohydrates (ciki har da 53% fiber na abinci), 4% furotin da 1% mai.

## Halaye

### Yanayi

Ceylon cinnamon za a iya murkushe shi zuwa ƙananan ɓangarori da hannu, yayin da Indonesian cinnamon ke buƙatar mai haɗawa mai ƙarfi.

### Jin daɗi, ƙanshi da ɗanɗano
Jin daɗin cinnamon ya samo asali ne daga mai mai mai ƙanshi wanda ya kai 0.5 zuwa 1% na abun da ke ciki. 

Ana iya macerated bark na cinnamon, sannan a cire shi a cikin 80% ethanol, zuwa tincture.

Ana iya shirya man Cinnamon mai mahimmanci ta hanyar yin amfani da itacen, macerating shi a cikin ruwan teku, sannan kuma da sauri distiling duka. Yana da launin zinariya-jaune, tare da halayyar wari na cinnamon da dandano mai zafi sosai. 

Ana iya yin nanoemulsion na man Cinnamon tare da polysorbate 80, man sinamon mai mahimmanci, da ruwa, ta hanyar emulsification na ultrasonic.

Ana iya yin macroemulsion na man Cinnamon tare da watsa homogenizer.

Jin ɗanɗano da ƙanshi sun fito ne daga cinnamaldehyde, kusan 90% na mai mai mahimmanci daga gangar cinnamon. Cinnamaldehyde yana lalacewa, a cikin zafi mai yawa da yanayin zafi mai yawa, zuwa styrene, kuma, ta hanyar amsawa tare da iskar oxygen yayin da yake tsufa, yana duhu a cikin launi kuma yana samar da mahadi masu resinous.

Masu jefa kuri'a na Cinnamon sun hada da wasu mahaɗan ƙanshi 80,  gami da eugenol, wanda aka samo a cikin mai daga ganye ko bark na itatuwan cinnamon. 

#### Abin sha mai ɗanɗano
Ana amfani da Cinnamon a matsayin ɗanɗano a cikin ruwan inabi na cinnamon,  kamar whiskey mai ɗanɗano na cinnamon a Amurka, da , brandy na cinnamon.

## Binciken da ya shafi kiwon lafiya
Cinnamon yana da dogon tarihin amfani a cikin maganin gargajiya a matsayin taimakon narkewa. Koyaya, binciken zamani ba su iya samun shaidar wani muhimmin sakamako na magani ko warkewa ba.

Reviews of clinical trials reported lowering of fasting plasma glucose and inconsistent effects on hemoglobin A1C (HbA1c, an indicator of chronically elevated plasma glucose). Four of the reviews reported a decrease in fasting plasma glucose, only two reported lower HbA1c, and one reported no change to either measure. The Cochrane review noted that trial durations were limited to 4 to 16 weeks, and that no trials reported on changes to quality of life, morbidity or mortality rate. The Cochrane authors' conclusion was: "There is insufficient evidence to support the use of cinnamon for type 1 or type 2 diabetes mellitus." Citing the Cochrane review, the U.S. National Center for Complementary and Integrative Health stated: "Studies done in people don't support using cinnamon for any health condition." However, the results of the studies are difficult to interpret because it is often unclear what type of cinnamon and what part of the plant were used.

Wani meta-analysis na gwajin kari na cinnamon tare da ma'aunin lipid ya ba da rahoton ƙananan cholesterol da triglycerides, amma babu manyan canje-canje a cikin LDL-cholesterol ko HDL-cholesterol. Wani ya ba da rahoton cewa babu wani canji ga nauyin jiki ko juriya ta insulin.

## Rashin guba

Binciken tsari na Abubuwan da suka faru sakamakon amfani da cinnamon ya ba da rahoton cututtukan gastrointestinal da halayen rashin lafiyan a matsayin mafi yawan cututtukani da aka ruwaito akai-akai.

A cikin shekara ta 2008, Hukumar Kula da Abinci ta Turai ta yi la'akari da guba na coumarin, wani bangare na cinnamon, kuma ta tabbatar da matsakaicin abin da aka ba da shawarar yau da kullun (TDI) na 0.1 MG na coumary a kowace kilo na nauyin jiki. An san Coumarin da haifar da lalacewar hanta da koda a cikin babban taro da tasirin metabolism a cikin mutane tare da CYP2A6 polymorphism. Dangane da wannan kimantawa, Tarayyar Turai ta kafa jagora don matsakaicin abun ciki na coumarin a cikin kayan abinci na 50 MG a kowace kilo na gurasar a cikin abinci na yanayi, da 15 MG a kowace kg a cikin abinci da aka dafa yau da kullun. Matsakaicin TDI da aka ba da shawarar na 0.1 MG na coumarin a kowace kilo na nauyin jiki ya yi daidai da 5 MG na coomarin (ko 5.6 g C. verum tare da 0.9 MG coumarin da gram) don nauyin jiki na 50 kg. C kamar yadda aka nuna a cikin tebur da ke ƙasa:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Saboda canjin adadin coumarin a cikin *C. cassia*, yawanci sama da 1.0 MG na coumarin da g na cinnamon kuma wani lokacin har zuwa sau 12 wannan, C.*C. cassia* yana da ƙananan iyakar matakin cin abinci mai aminci don manne wa TDI da ke sama. Sabanin haka, *C. verum* yana da ƙananan coumarin kawai.&nbsp;

A watan Maris na shekara ta 2024, Hukumar Abinci da Magunguna ta Amurka ta ba da shawarar tunatarwa ta son rai a kan nau'ikan cinnamon guda shida saboda gurɓataccen gubar,  bayan binciken da ya samo asali daga rahotanni 500 na guba na yara a duk faɗin Amurka.  FDA ta yanke shawarar cewa an lalata cinnamon tare da gubar chromate.

## Gidan wasan kwaikwayo

## Dubi kuma

* *Canella*, shuka da aka sani da "cinnamon na daji" ko "farin cinnamon"
* *Cinnamomea*, adjective na Neo-Latin wanda ke nufin 'launi mai laushi'
* Ƙalubalen Cinnamon
* Jerin kayan abinci da kayan yaji

## Bayani

## Manazarta