open-index/open-wikipedia-markdown huggingface dataset:
Jaridar Wasanni ta Duniya Abinci da Ayyuka Metabolism

The International Journal of Sport Nutrition and Exercise metabolism wata mujallar kimiyya ce da ke magana game da batutuwa a cikin Abinci mai gina jiki, motsa jiki metabolism, da fannoni masu alaƙa.

## Abstracting da indexing
An cire mujallar kuma an jera ta a cikin Yanar gizo na Kimiyya, AGRICOLA, BIOBASE, Chemical Abstracts, A halin yanzu A cikin Kimiyya ta Biological, Contents, EBSCOhost, EMBASE, Scopus, Excerpta Medica, MEDLINE, da Cibiyar Nazarin Kimiyya.

## Manazarta
Jaridar Kasa da Kasa ta Abinci da Ayyuka na Jiki

Jaridar Duniya ta Abinci da Ayyuka na jiki wata mujallar kimiyya ce ta budewa wacce ke rufe fannoni na halayyar Abinci mai gina jiki da nazarin ayyukan jiki, gami da tsarin bita na tsara. Ita ce mujallar hukuma ta International Society of Behavioral Nutrition and Physical Activity. An kafa shi a shekara ta 2004 kuma BioMed Central ne ya buga shi, wani ɓangare na Springer Nature. Shugabannin babban kwamitin edita na kasa da kasa, manyan editoci sune Farfesa Richard Rosenkranz, Jami'ar Nevada, Las Vegas, da Farfesa Melanie Hingle Jami'ar Arizona Amurka. A cewar Jaridar Citation Reports, mujallar tana da tasirin shekaru 2 na 5.6 da tasirin shekaru 5 na 7.5 a cikin 2023.

## Manazarta
Jaridar Duniya ta Cututtukan Ciniki

The International Journal of Eating Disorders wata mujallar kiwon lafiya ce da ake nazari da ita wanda ke rufe nazarin cututtukan cin abinci. Van Nostrand Reinhold ne ya kafa shi a 1981 kuma a halin yanzu John Wiley & Sons ne ke buga shi sau goma sha biyu a kowace shekara. Babban edita shine Ruth Striegel Weissman (Jami'ar Wesleyan). A cewar Jaridar Citation Reports, mujallar tana da tasirin tasirin 2020 na 4.861, inda ta kasance ta 27 daga cikin mujallu 89 a cikin rukunin "Nutrition & Dietetics".

## Manazarta
Jaridar Abinci

The Journal of Nutrition (ko kuma an taƙaita shi a matsayin ***JN*** ko ***J Nutr***) mujallar kimiyya ce da An sake dubawa da American Society for Nutrition ta buga. An kafa shi a 1928, mujallar ta buga bincike na gwaji kan abinci mai gina jiki na mutum, dabba, sel da kwayoyin halitta; tarihin rayuwa da kimantawa kan masu binciken abinci mai gina gina jiki; da kuma sharhi kan batutuwan da ke cikin rikici a fagen. A cikin 2020, Babban edita shine Dokta Teresa A. Davis . A cewar Jaridar Citation Reports, Jaridar Nutrition tana da tasirin tasirin 4.281 a cikin 2019 - raguwa daga darajarta ta 2018 na 4.416 . 

## Manazarta
Jaridar Kimiyya da Fasaha ta Abinci

***[[Scientific journal|Jaridar kimiyya]] da Fasaha ta Abinci*** wata mujallar kimiyya ce da ake nazari da ita a kowane wata wanda ke rufe kimiyyar abinci da Fasahar abinci. An kafa shi a shekara ta 1964 kuma Springer Science + Business Media ne ke buga shi a madadin Kungiyar Masana Kimiyya da Fasaha ta Indiya, wanda ita ce mujallar hukuma. Babban edita shine N. Bhaskar (Central Food Technological Research Institute). A cewar Jaridar Citation Reports, mujallar tana da tasirin tasirin 2021 na 3.117. 

## Manazarta
Jaridar Abinci da Abinci na Mutum

***Jaridar Abinci da Abinci na Mutum*** wata mujallar kiwon lafiya ce da ake nazari da ita a kowane wata wanda ke rufe kimiyyar abinci mai gina jiki kamar yadda yake da alaƙa da mutane. An kafa shi a 1982 kuma shi ne mujallar hukuma ta British Dietetic Association (BDA). BDA ta yi la'akari da kafa mujallar a farkon kwanakin ta a ƙarshen shekarun 1930 amma barkewar Yaƙin Duniya na Biyu ya dakatar da tsare-tsaren. Daga karshe an kafa shi a 1947 a matsayin Nutrition, Dietetics da Catering . Bayan sauye-sauye da yawa, mai bugawa John Libbey ya sabunta mujallar tare da taken Journal of Human Nutrition, wanda shine magajin Journal of Human nutrition and Dietetics. Alison Black ta lura da kirkirar sabuwar mujallar a farkon shekarun 1980. A wannan lokacin, hadin gwiwa tsakanin BDA da The Nutrition Society ya haifar da mujallu biyu daban-daban: Human Nutrition: Clinical Nutrition da Human Nutrition. Kodayake BDA tana da sha'awar Abinci na Mutum: Abinci na Asibiti, Cibiyar Abinci ce kawai ke sarrafa shi.

John Wiley & Sons ne suka buga mujallar a madadin kungiyar British Dietetic Association. Babban edita yanzu shine Lauren Ball (Jami'ar Queensland) a cikin 2024. Editocin da suka gabata sune Pat Judd, Jane Thomas, Joan Gandy, Ailsa Brotherton da Simon Langley-Evans. Kafin 1988, Jaridar Abinci ta Mutum ita ce mujallar hukuma ta Ƙungiyar Abinci ta Burtaniya. A cewar Jaridar Citation Reports, mujallar tana da tasirin tasirin 2022 na 3.30, inda ta kasance ta 58 daga cikin mujallu 89 a cikin rukunin "Nutrition & Dietetics".

## Manazarta
Gundumar Achiase

**Gundumar Achiase** na ɗaya daga cikin gundumomi talatin da uku a yankin Gabas, Ghana.  Asali ya kasance yanki ne na **[[Birim South District|gundumar Birim ta Kudu]]** mafi girma a lokacin kuma ta farko (tare da Akim Oda a matsayin babban birninsa) a cikin 1988, wanda aka kirkira daga tsohuwar majalisar **[[Birim District|gundumar Birim]]**, har zuwa lokacin da aka raba yankin yammacin gundumar don ƙirƙirar sabuwar **gundumar Birim ta Kudu** a ranar 29 ga Fabrairu 2008; Don haka an sake sanyawa ragowar yankin suna zuwa **[[Birim Central Municipal District]]**, tare da Akim Oda a matsayin babban birninsa. Duk da haka a ranar 15 ga Maris 2018, an raba yankin gabashin gundumar don ƙirƙirar **gundumar Achiase** ; don haka ragowar sashin ya kasance a matsayin **gundumar Birim ta Kudu** . Majalisar gundumar tana kudu maso yammacin yankin Gabas kuma tana da Achiase a matsayin babban birninta.

## Tarihi
Sauran garuruwa a cikin gundumar sun hada da Aperade, Akenkasu, Osorase, Akim Anyinam da Anamase da sauransu. Gundumar Achiase sabuwar gundumar ce da ke buƙatar ci gaban ababen more rayuwa a duk bangarorin. Achiase" id="mwIg" rel="mw:WikiLink" title="Achiase">Akim Achiase ita ce babbar Cibiyar kasuwanci tare da manyan kwanaki biyu na kasuwa a cikin mako guda a ranar Talata da Jumma'a. A irin waɗannan kwanakin, babban birnin gundumar yana aiki tare da cinikayya mai nauyi da farko daga 'yan kasuwa a fadin garuruwa da ƙauyuka a cikin gundumar da kuma daga gundumomin da ke kusa kamar Birim South, Birim Central da Asikuma-Odoben-Brakwa. Gundumar a halin yanzu tana da manyan makarantun sakandare guda biyu wato Achiase Senior High da Aperade Senior High School. Gundumar kuma tana da hanyar jirgin ƙasa daga Achiase zuwa Aperade amma a halin yanzu suna buƙatar saka hannun jari kamar yadda layin ba su da amfani sama da shekaru goma. Har ila yau, Sojojin Ghana suna da Makarantar Horar da Yakin Jungle a Achiase da ake kira Seth Anthony Barracks kamar yadda aka sanya masa suna bayan Manjo Seth Anthony, sojan Afirka na farko da ya zama jami'in Sojojin Burtaniya. 

## Manazarta
Jaridar Abinci da Bincike

The Journal of Food Composition and Analysis wata mujallar kimiyya ce da An sake dubawa da ita da ke mai da hankali kan abubuwan da ke cikin Abinci na mutum.

## Manazarta

*
Cencrus setiger

***Cenchrus setiger*** (syn. *Pennisetum setigerum* ), **ciyawa ce ta tsuntsu**, wani nau'i ne a cikin dangin ciyawar Poaceae . Ya fito daga sassan Afirka mafi bushewa, yankin Larabawa, Iran, Indiya, har zuwa Myanmar, kuma an gabatar da shi zuwa Amurka, Brazil, da Ostiraliya.  Mai jure fari kuma mai gamsarwa ga dabbobi, abinci ne mai kima da kiwo a wuraren da ake samun ruwan sama kamar milimita 200 a kowace shekara, amma yawan amfanin sa ya ragu. 

## Manazarta
Jaridar Abinci, Lafiya da Tsufa

***Jaridar Abinci, Lafiya da Tsufa*** wata mujallar kiwon lafiya ce ta kowane wata da ke rufe kimiyyar abinci mai gina jiki kamar yadda yake da alaƙa da ilimin tsofaffi. An kafa shi a cikin 1997 kuma Springer Science + Business Media ne suka buga shi. Babban edita shi ne John Morley . A cewar Jaridar Citation Reports, mujallar tana da tasirin tasirin 2021 na 5.285. 

## Manazarta
Jaridar Biochemistry

Jaridar Nutritional Biochemistry wata mujallar kimiyya ce ta kowane wata da ke rufe fannoni na kwayoyin halitta da kwayoyin halitta na kimiyyar abinci mai gina jiki. An kafa mujallar ne a shekarar 1970 a matsayin Nutrition Reports International kuma ta sami taken ta na yanzu a shekarar 1990, tare da sake farawa da ƙididdigar ƙididdiga a 1. Elsevier ne ya buga shi kuma Babban edita shi ne Bernhard Hennig (Jami'ar Kentucky).

## Manazarta
Jerin jagororin abinci mai gina jiki

Wannan **jerin jagororin [[Abinci mai gina jiki]]** ne. Jagoran abinci mai gina jiki shine Bayani da ke ba da shawarar abinci mai gina gina jiki don kiwon lafiya gaba ɗaya, yawanci ta hanyar raba abinci zuwa Ƙungiyoyin abinci da kuma ba da shawarar sabis na kowane rukuni. Ana iya gabatar da jagororin abinci mai gina jiki a rubuce-rubuce ko na gani, kuma Hukumomin gwamnati, ƙungiyoyin kiwon lafiya da sassan kiwon lafiya na jami'a ne ke buga su.

Wasu ƙasashe kuma suna da alamun abubuwan gina jiki waɗanda ba a lissafa su a nan ba; da yawa daga cikin waɗannan suna ambaton takamaiman adadin da aka yi niyya don abubuwan gina jiki daban-daban.

## Manazarta
Jagoran Abinci na Kanada

Faransanci: Jagoran abinci na Kanada) Jagoran abinci mai gina jiki ce da Health Canada ta samar. A shekara ta 2007, an ruwaito shi ne na biyu da aka fi nema a gwamnatin Kanada, a bayan Tsarin Haraji na Haraji. Shafin yanar gizon Lafiya na Kanada ya ce: "Masu jagorantar abinci kayan aiki ne na ilimi na asali waɗanda aka tsara don taimakawa mutane su bi abinci mai lafiya".

## Tarihi

### Farawa
An gabatar da jagorar abinci ta farko ta Kanada a cikin 1942 don samar da jagora ga 'yan Kanada kan abinci mai gina jiki mai kyau a lokacin da abinci na lokacin yaƙi ya zama ruwan dare. An kira sigar 1942 Dokokin Abinci na Ofishin. Jagoran ya gano kungiyoyin abinci guda shida: Milk; 'Ya'yan itace; kayan lambu; hatsi da Gurasar; Nama, Kifi, da dai sauransu; da kuma Kwai.

## Manazarta
Kwamitin Ba da Shawara na Jagororin Abinci

**Kwamitin Ba da Shawara na Jagororin Abinci** (**DGAC**) kwamitin kwararru ne wanda Ma'aikatar Lafiya da Ayyukan Dan Adam ta Amurka (HHS) da Ma'abiyar Aikin Gona ta Amurka (USDA) suka nada a karkashin Dokar Kwamitin Bawa na Tarayya don sake duba shaidar kimiyya game da abinci mai gina jiki da kiwon lafiya. Rahotonta na kimiyya suna ba da gudummawa ga ci gaban Jagororin Abinci ga Amurkawa.

## Manazarta
Assin Manso Slave River Site

Kogin Bawan kakannin Assin Manso wanda kuma ake kira *Nnonkonsuo* ko *Donkor Nsuo* (na ɗaya) ɗaya ne daga cikin kasuwannin bayi don tara ƴan asalin ƙasar a lokacin cinikin bayi na Atlantika .   Tana cikin yankin Tsakiyar Ghana, kilomita arba'in (40) akan babbar hanyar Cape Coast zuwa Kumasi.  

Ya yi aiki a matsayin hanyar haɗi ta ƙarshe a cikin hanyar Bautar daga Arewacin Ghana.

## Wutar Wutar Wuta ta Ƙarshe
Assin Manso Slave River Site ya zama wurin da bayi suka yi wanka ta ƙarshe a ƙasar Afirka kafin a yi tafiya zuwa masallacin bayi na Elmina da Cape Coast a bakin tekun. An ambaci shafin a matsayin "babban ajiya" ta hanyar da Asantes suka aika da bayi zuwa bakin teku kuma sun zama ɗaya daga cikin manyan kasuwannin bayi na ƙarni na sha takwas. A nan, ana ciyar da bayi kuma an ba su damar hutawa na kwanaki ko makonni da yawa.

A shekara ta 1998, an sake sanya Assin Manso a kan taswirar tarihin tarihin Afirka ta hanyar sake binne kakannin bayi biyu (daya daga Jamaica, daya daga Amurka) a matsayin wani ɓangare na bikin Ranar Emancipation .  

## Shekarar Komawa
Gidan Assin Manso Slave River ya karu da shahara a cikin 'yan kwanakin nan sakamakon yakin neman zabe na Shekarar Komawa da Hukumar Kula da Yawon Bude Ido ta Ghana ta shirya a karkashin jagorancin Gwamnatin Ghana. A shafin, mutum zai lura da Kabari na Tsofaffi (Ganuwar Tunawa) inda yawancin 'yan Afirka suka rubuta sunayensu a matsayin hanyar nuna gano tushen su. A matsayin wani ɓangare na kwarewar, masu yawon bude ido suna cire takalman su kuma suna tafiya ba tare da kafafu ba a kan hanyar zuwa kogi mai laka wanda ke gudana ta cikin wani daji na bamboo inda suke sanya hannayensu a cikin ruwa, kuma suna yin addu'o'i don godiya ga damar dawowa.

Shafin yana kama da wasu a Yankin Yammacin Afirka kamar Tsibirin Goree na Senegal, Badagry a Najeriya da sauransu.

## Bayanan da aka ambata
Jaridar Abinci na Magunguna

***Jaridar [[abinci]] na Magunguna*** wata mujallar kiwon lafiya ce ta kowane wata wacce ke rufe tasirin kiwon lafiya na abinci da abubuwan da ke ciki. An kafa shi a cikin 1998 kuma Mary Ann Liebert, Inc. ce ta buga shi. Babban editoci su ne Michael Zemel, PhD, (Profesor Emeritus, Jami'ar Tennessee, Babban Jami'in Kimiyya, NuSirt Biopharma) da Jeongmin Lee, PhD, A cewar Jaridar Citation Reports, mujallar tana da tasirin tasirin 2020 na 2.786. 

## Manazarta
Jagororin Abinci ga Amurkawa

**Jagororin Abinci ga [[Amurkawa]]** (**DGA**) suna ba da shawara game da abinci mai gina jiki ga Amurkawa waɗanda ke da lafiya ko waɗanda ke cikin haɗarin kamuwa da cuta mai tsanani amma a halin yanzu ba su da cuta. Ana buga jagororin a kowace shekara biyar ta Cibiyar USDA don Manufofin Abinci da Ingantawa, tare da Ofishin HHS na Rigakafin Cututtuka da Inganta Lafiya. Musamman, fitowar ta tara ta baya-bayan nan ta 2020-25 ta haɗa da jagororin abinci ga yara daga haihuwa zuwa watanni 23. Baya ga Jagororin Abinci da kansu, akwai ƙarin kayan aiki don kimanta abinci mai gina jiki da abinci mai gina gina jiki, gami da Kayan Cin abinci mai kyau (HEI), wanda za'a iya amfani dashi don kimanta ingancin zaɓin abinci da aka ba shi a cikin mahallin Jagororin Abincin. Har ila yau an bayar da ƙarin bayani game da keɓancewa na Jagororin ga abubuwan da mutum ya fi so,  aikace-aikacen Jagororin yayin daukar ciki da jarirai,  USDA Nutrition Evidence Systematic Review,  bayani game da Cibiyar Sadarwar Abinci da shirin MyPlate,  bayani daga Kwalejin Kasa game da sake tsara tsarin da aka kirkirar Jagororin Abinci ga Amurkawa, [4] da bayani game da jagororin abinci daga wasu ƙasashe.

Manufar jagororin abinci ga Amurkawa shine don taimakawa masu sana'a da masu tsara manufofi don ba da shawara ga Amurkawa game da zaɓuɓɓuka masu kyau don abincin su. A cikin tsara Jagororin Abinci na 2020-2025, Gwamnatin Tarayyar Amurka ta ki amincewa da shawarar kwamitin kimiyya na kwararru don saita ƙananan manufofi don amfani da sukari da abin sha.

Dokar Tarayya da ka'idoji suna buƙatar cewa wallafe-wallafen gwamnatin Tarayya su ba da jagorar abinci daidai da Jagororin Abinci ga Amurkawa. Ga Ma'aikatar Aikin Gona ta Amurka (USDA) jagororin suna ba da hujja ta kimiyya don Shirin Abincin Makaranta na Kasa da Shirin Abin Cin Kofi na Makaranta, ciyar da yara miliyan 30 kowace rana ta makaranta, da Shirin Ƙarin Abinci na Musamman ga Mata, Jarirai da Yara, wanda ke da masu cin gajiyar miliyan 8. Ga Ma'aikatar Lafiya da Gudanar da Ayyukan Dan Adam ta Amurka kan Tsuga, jagororin suna ba da hujja ga shirye-shiryen Ayyukan Kula da Abinci na Tsofaffin Amurkawa waɗanda suka haɗa da masu ba da sabis na abinci mai gina jiki sama da 5,000 (misali, Abinci a kan Wheels), suna ba da abinci sama da 900,000 a rana a duk faɗin Amurka. Ma'aikatar Tsaro tana amfani da jagororin a matsayin hujja don abincin abinci ga ma'aikatan soja kuma Ma'abiyar Harkokin Tsohon Sojoji tana amfani da Jagororin don sanar da ilimin abinci mai gina jiki ga tsoffin sojojin da ke fama da marasa lafiya na Tsarin Asibitin VA. Baya ga waɗannan masu sauraron gwamnati, gwamnatocin jihohi da na gida, makarantu, kamfanonin kasuwanci, kungiyoyin al'umma, kafofin watsa labarai, da masana'antar abinci suna amfani da jagororin abinci don sanar da manufofi da ci gaban shirye-shiryen da aka nufa don yiwa jama'a hidima.

## Manazarta
Darajar Bayani na Abinci

**Darajar Bayani na Abinci** (DRV) shine sunan tsarin bukatun abinci mai gina jiki da Ma'aikatar Lafiya ta Burtaniya da Hukumar Kula da Abinci ta Turai suka yi amfani da su.

## Tarihi

### Gabatarwa a Ƙasar Ingila
A cikin 1991, Ma'aikatar Lafiya ta Burtaniya ta buga ƙimar Bayani na Abinci da Abinci don Ƙasar Ingila. Wannan ya rubuta ƙimar Bayanan Abinci wanda ya ba da shawarar cin abinci mai gina jiki ga yawan jama'ar Burtaniya. Ana iya raba DRVs zuwa nau'o'i uku: 

## Manazarta
Compass na Abinci

**Compass na Abinci** tsarin ƙididdigar abinci ne wanda ke tsara abinci bisa ga lafiyarsu ta amfani da halaye waɗanda ke tasiri ga lafiya a hanyoyi masu kyau ko marasa kyau. Makarantar Friedman ta Kimiyya da Manufofin Abinci a Jami'ar Tufts ce ta kirkireshi. 

## Manazarta
Shirin KAMF

**D**="mwCQ">F (Fighting **O** thr**O** Offer and Demand) ya fara ne a cikin 2009 a cikin ƙasashe shida a matsayin aikin Turai  wanda Hukumar Tarayyar Turai ta ba da gudummawa da kuma tara abokan hulɗa na jama'a da masu zaman kansu don inganta daidaitattun **Abinci** mai gina jiki. Tun daga shekara ta 2012, ya zama shirin mai zaman kansa da ke cikin kasashe 10: Austria, Belgium, Jamhuriyar Czech, Faransa, Spain, Italiya, Portugal, Romania, Slovakia da Sweden.

Tsarin Tarayyar Turai don Ayyuka kan Abinci, Ayyuka na Jiki da Lafiya  ya ba da tsarin manufofi don aikin tare da DG SANCO na Hukumar Tarayyar Tarayyar Tsaro don tabbatar da kudade ta hanyar Hukumar Zartarwa ta Lafiya da Abokan Ciniki (EAHC).  

## Manazarta
Jagora Adadin yau da kullun

A Guideline Daily Amount (**GDA**) lakabin gaskiyar abinci mai gina jiki ne wanda aka tsara a 1996 a Ingila (UK) a matsayin haɗin gwiwa tsakanin gwamnati, masana'antar abinci da kungiyoyin masu amfani. GDAs sun bayyana a gaba da baya na kayan kwalliya don taimakawa wajen wayar da kan jama'a game da yawan abin da abinci ke wakiltar shi a matsayin rabo na daidaitaccen abinci kowace rana a kowane nau'in abinci (misali makamashi, kitse, gishiri, da sauransu). An bi shirin Burtaniya a Tarayyar Turai (EU) kuma ya rinjayi irin wannan tsarin a wasu ƙasashe ciki har da Amurka.

Yanzu an maye gurbinsa da Reference Intake (RI) a Burtaniya da EU.

## Bayyanawa da amfani
GDAs jagororin ne ga manya masu lafiya da yara game da kimanin adadin adadin kuzari, kitse, kitse mai cike da sukari, da sodium / gishiri da ya kamata su ci kowace rana. Alamun GDA suna da kashi na darajar yau da kullun ta kowane hidima da kuma cikakkiyar adadin ta kowane hidima na waɗannan rukunoni. GDAs na gaba (FOP) dole ne aƙalla su sami adadin kuzari da aka jera, amma GDAs ɗin baya (BOP) dole ne su lissafa, aƙalla, waɗannan mahimman abubuwan gina jiki guda biyar: Makamashi, Fat, Saturates, Sugar da Salt. Wadannan jagororin an yi su ne don taimakawa masu amfani su fahimci bayanin abinci mai gina jiki da aka bayar akan alamun abinci ta hanyar fassara kimiyya zuwa bayanan masu amfani da ke taimakawa masu amfani da su sanya bayanan abinci mai gina ciki da suka karanta akan lakabin abinci a cikin mahallin abincin su gaba ɗaya. [ana buƙatar ƙa'ida]&#x5B;**&#x5D;

## Manazarta
MyPlate

**MyPlate** shine jagora abinci mai gina jiki na yanzu wanda Cibiyar Ma'aikatar Aikin Gona ta Amurka ta wallafa don Manufofin Abinci da Ingantawa, kuma yana aiki a matsayin shawarwari bisa ga Jagororin Abinci ga Amurkawa. Ya maye gurbin jagorancin MyPyramid na USDA a ranar 2 ga Yuni, 2011, yana kawo ƙarshen shekaru 19 na zane-zane dala na abinci na USDA. Ana nuna MyPlate a kan Kunshin abinci kuma ana amfani dashi a Ilimin abinci mai gina jiki a Amurka. Hoton yana nuna wuri da aka saita tare da farantin da gilashi da aka raba zuwa Ƙungiyoyin abinci guda biyar waɗanda aka ba da shawarar ɓangarorin abinci mai lafiya. Wannan shawarar abinci ta haɗu da adadin 'ya'yan itatuwa, kayan lambu, hatsi, furotin, da madara. An tsara shi azaman jagora ga Amurkawa don kafa farantin su don yin zaɓin abinci mai ilimi. ChooseMyPlate.gov yana nuna mutane iri-iri na waɗannan rukuni biyar bisa ga matakan ayyukansu da halaye na mutum.

## Tarihi
MyPlate shine sabon jagorar abinci mai gina jiki daga USDA. Wilbur Olin Atwater ne ya buga jagororin abinci na farko na USDA a cikin 1894 a matsayin sanarwar manoma. Tun daga wannan lokacin, USDA ta samar da jagororin abinci mai gina jiki iri-iri ga jama'a, gami da Basic 7 (1943-1956), Basic Four (1956-1992), Food Guide Pyramid (1992-2005), da MyPyramid (2005-2013). USDA ce ta kafa MyPlate a cikin 2011 don hada shawarwarin waɗannan jagororin abinci mai gina jiki na baya a cikin hoto wanda yake da sauƙin karantawa.
 

## Manazarta
Tarihin jagororin abinci mai gina jiki na USDA

**tarihin jagororin Abinci mai gina jiki na USDA** sun haɗa da shawarwarin abinci mai gina gina jiki sama da shekaru 100 da USDA (Ma'aikatar Aikin Gona ta Amurka) ta gabatar. An sabunta jagororin a tsawon lokaci, don karɓar sabbin binciken kimiyya da sabbin dabarun tallan kiwon lafiya na jama'a. Jagororin yanzu sune Jagororin Abinci ga Amurkawa 2020-2025. An soki jagororin 2015-2020 kamar yadda ba su wakilci bayanan kimiyya daidai ba game da abinci mai gina jiki mafi kyau, kuma kamar yadda masana'antun noma da USDA ke ingantawa suka rinjayi su sosai.

## Jagororin Farko
Dokta Wilbur Olin Atwater ne ya buga jagororin abinci mai gina jiki na farko na USDA a cikin 1894 a matsayin sanarwar manoma. A cikin littafin Atwater na 1904 mai taken Ka'idodin Abinci da Darajar Abinci, ya ba da shawarar iri-iri, daidaito da matsakaici; auna adadin kuzari; da kuma ingantaccen abinci mai araha wanda ya mai da hankali kan abinci mai gina jiki da ƙarancin kitse, sukari da starch. Wannan bayanin ya riga ya fara gano bitamin mutum tun daga shekarar 1910.

## Manazarta
Bayani

Reference Intake (RI) tsarin lakabin abinci ne a Tarayyar Turai da Ingila . Hanya ce ta sadarwa da aka ba da shawarar cin abinci mai gina jiki ga jama'a. Reference Intakes ya maye gurbin kalmar Guideline Daily Amount (GDA), kodayake ka'idodin da ke **Bayani** duka biyun iri ɗaya ne. Babban bambanci shi ne cewa GDAs sun wanzu ga maza, mata da yara; akwai saiti daya kawai na RIs ga matsakaicin

Wadannan RIs sun dogara ne akan bukatun matsakaicin mace ba tare da buƙatun abinci na musamman ba kuma suna ɗaukar makamashi na 8400 kJ. Bayanan don jagora ne kawai kuma bai kamata a yi la'akari da shawarar mutum ba.

## Manazarta
Kimiyya ta Jiki

**Kimiyya ta Jiki** ita ce masana'anta mai mallakar Australiya na mafita na Lafiya & Lafiya: gami da "Abinci na Wasanni masu aiki", "abinci mai kyau" da allunan "warkewa", capsules & foda, wanda aka fi sani da haɗin kai a cikin Abinci na Wasanni. A shekara ta 2004 kamfanin ya kara tufafin matsawa.   

Sharee Young shine Shugaba na Kimiyya ta Jiki . 

## Tarihi
Kimiyya ta jiki ta samo asali ne daga Greg da Sheree Young da Nathan Picklum a cikin 1999 kuma tana zaune ne a Burleigh Heads, Queensland .  Kimiyya ta jiki ita ce alama ta farko ta Australiya da ta yi aiki tare da Informed Sport & HASTA don gwajin ɓangare na 3 na kayan wasanni don abubuwan da aka haramta.

## Manazarta
Cacyreus lingeus

***Cacyreus lingeus***, na **kowa daji shuɗi** ko **tagulla**, malam buɗe ido ne na dangin Lycaenidae . Kamar yadda yake tare da sauran nau'in *Cacyreus* yana da yawa ga Afrotropics . 

## Yankin
Yana da nau'in da aka saba da shi a yawancin Yankin Saharar Afirka, kodayake galibi a ƙananan tsawo.

## Bayyanawa
Fuka-fukan suna da 22-27 mm ga maza da 22-28 mm ga mata. Magungunan suna da launin kore.&nbsp;&nbsp;

## Halin da ake yi
Manya suna kan fuka-fuki a duk shekara, tare da mafi girma daga Oktoba zuwa Fabrairu. A yanayi na musamman manya na iya kasancewa a kan fuka-fuki a cikin watanni na hunturu a wuraren da suka fi sanyi.

## Shuke-shuke na abinci
Magungunan na iya cin abinci a kan furanni, ganye ko a cikin rassan kayan abinci. Ana amfani da nau'ikan Lamiaceae daban-daban, gami da *Plectranthus*, *Salvia*, *Calamintha*, *Lavandula*, *[[Na'a-Na'a|Mentha]]* da *[[Da mashin kurya|Hemizygia]]*.

## Manazarta
Otal din Landmark (Port Harcourt)

**Landmark Hotel** wani otal ne da aka gina da niyya, mallakarsa ne mai zaman kansa kuma mai ƙwararrun gudanarwa a cikin Jihar Rivers, Najeriya.  Otal ɗin yana kan titin Worlu 4 a unguwar D-line a Fatakwal . Hotel din yana da fadin kasa kusan murabba'in mita 20,000. Otal din yana da dakuna 112, suites 3, gidan abinci, mashaya, dakin motsa jiki da wuraren taro wadanda ke daukar mutane 250.

Kamfanin Eleme ne Olaka Nwogu . .

## Manazarta
Gidajen Alfred Rewane

Fayil:Alfred-Rewane-road-Lagos.jpg
Fayil:Alfred_Rewane_Green_Space_28.jpg
Fayil:Alfred_Rewane_Green_Space_05.jpg


**Lambunan Alfred Rewane** fili ne na jama'a a kan titin Alfred Rewane a Ikoyi a Legas . Lambun wanda gwamnatin jihar Legas ta samar a shekarar 2018  yana zaune a kan fili mai fadin murabba'in mita 9,174 daga Osborne junction ta hanyar Lugard Avenue zuwa NNPC kuma an yi masa suna da sunan dan kasuwan Najeriya wanda ya rasu a ranar 6 ga Oktoba, 1995.  An bude wurin shakatawa ne ga mazauna ciki da wajen radin lambun don shakatawa, kuma suna da ra'ayi na Rewasy.

## Gidan wasan kwaikwayo

## Manazarta
Kumasi Girls' Senior High School

**Kumasi Girls Senior High School** yana a Abrepo, a unguwar Kumasi a yankin Ashanti na Ghana . Makarantar tana kusa da asibitin gundumar kuma ta shigo cikin gwamnatin gwamnati a cikin 1963 tana ba da abinci ga ɗalibai a yankin Ashanti.

A watan Nuwamba na shekara ta 2023, makarantar ta yi bikin cika shekaru 60 da haihuwa. A wannan lokacin, makarantar sakandare tana da dalibai 3,200.

## Tarihi
An fara makarantar ne a matsayin makarantar sakandare mai zaman kanta ga 'yan mata ta hanyar Caxton Williams, dan Saliyo, a 1953. Makarantar Sakandaren 'yan mata ta Kumasi (KUGISS) ta fara ne a Susanso, kusa da Bomso Junction a kan hanyar Kumasi-Accra. A farkon shekarun 1960, mai shi ya koma makarantar zuwa Old Tafo inda ya kasance a cikin gidan haya har zuwa 1992 lokacin da aka koma makarantar zuwa wurin da take a yanzu kuma na dindindin a Abrepo. Gwamnati ta karɓi ikon gudanar da makarantar a 1963.

## Haɗin Kai
Kumasi Girls suna ci gaba da haɗin gwiwa tare da makarantar yara maza, Kumasi High School, wanda ake kira MMRAHEMMAA . 

A watan Satumbar 2024, makarantar ta sami aikin ruwa na inji tare da goyon bayan Young Visionary Leaders, Ghana . 

## Manazarta
Anorexia athletica

**Anorexia athletica** (anorexia na wasanni), wanda kuma ake kira hyper-gymnasia, cuta ce ta cin abinci da ke nunawa ta hanyar **motsa jiki mai yawa**. Mai wasan da ke fama da anorexia na wasanni yana da yawa, don ba wa kansu jin cewa suna da iko a jikin su. Sau da yawa, mutanen da ke fama da cutar suna jin ba su da iko a rayuwarsu, ban da ikon cin abinci da motsa jiki. A zahiri, ba su da iko; ba za su iya dakatar da motsa jiki ko daidaita cin abinci ba tare da jin laifi ba. Gabaɗaya, da zarar an fara aikin, yana da wahala a dakatar, saboda ana ganin mutumin yana da jaraba ga hanyar da aka karɓa.

Ana amfani da Anorexia athletica don komawa ga "rashin lafiya ga 'yan wasa waɗanda ke shiga aƙalla hanyar da ba ta da lafiya ta sarrafa nauyi". Ba kamar Anorexia nervosa ba, anorexia athletica ba ta da alaƙa da hoton jiki kamar yadda take da aikin. 'Yan wasa yawanci suna farawa ta hanyar cin abinci mai 'mai lafiya', da kuma kara horo. Mutane suna jin cewa hakan bai isa ba kuma suna fara aiki sosai kuma suna rage yawan abincin da suke cinyewa, har sai ya zama rikicewar tunani.

## Manazarta
Rashin motsi na iska

**Plethysmography motsi iska** ( **ADP**, kuma aka sani da **gaba ɗaya iska iska displacement plethysmography** ) sanannen kuma ingantaccen hanyar densitometric a kimiyance don auna abubuwan jikin ɗan adam. ADP yana dogara ne akan ka'idodi iri ɗaya da daidaitaccen tsarin zinare na ma'aunin hydrostatic, amma ta hanyar fasaha na densitometric wanda ke amfani da ƙaurawar iska maimakon nutsewar ruwa. Plethysmography na gudun hijira yana ba da fa'idodi da yawa akan kafaffen hanyoyin tunani, gami da sauri, jin daɗi, sarrafa kansa, tsarin aunawa mara ƙarfi, da amintaccen tsari, kuma yana ɗaukar nau'ikan batutuwa daban-daban (misali, yara, kiba, tsofaffi, da nakasassu). 

* Nauyin ma'auni na ruwa
* Babban Hanyoyin Bayani  Hydrostatic weighing [2] Dual-energy X-ray absorptiometry [2] Auna na Total Body Water (TBW) ta hanyar isotope dilution [2] Auna da jimlar jiki potassium [2] Multi-compartment models [2]
** Nauyin ma'auni na ruwa
** Dual-energy X-ray absorptiometry
** Ma'auni na Total Body Water (TBW) ta hanyar isotope dilution 
** Ma'auni na potassium na jiki 
** Misalai masu yawa
* Hanyar Deuterium (a cikin jarirai) 
* Dukan jiki magnetic resonance tomography.

## Manazarta
Akuapim North Municipal District

**Gundumar karamar hukumar Akuapim ta Arewa** tana daya daga cikin gundumomi talatin da uku a yankin Gabas, Ghana . Asalin asali an ƙirƙira shi azaman taron gunduma na yau da kullun a cikin 1988 lokacin da aka sani da **[[Akuapim North Municipal District|Akuapim North District]]**, wanda aka ƙirƙira daga tsohuwar Majalisar **[[Akuapim District|gundumar Akuapim]]** ; Har sai da aka daga darajar zuwa babban taron gunduma a ranar 15 ga Maris 2012 ta zama **gundumar Akuapim North Municipal** . Duk da haka a ranar 15 ga Maris 2018, an raba yankin arewa maso gabas na gundumar don ƙirƙirar **[[Okere District|gundumar Okere]]** ; don haka sauran ɓangaren an ci gaba da zama a matsayin **gundumar Akuapim North Municipal** . Gundumar tana yankin kudu maso gabas na yankin Gabas kuma tana da Akropong a matsayin babban birninta. An san Akropong a matsayin wurin da ake bikin Odwira, a hankali yana kara yawan yawon bude ido a sararin samaniya.

## Jerin ƙauyuka

## Tushe

*  
* Gundumomi: Gundumar Akuapim ta Arewa

## Manazarta
José Gómez de Navia

]

**José Gómez de Navia** (1757, a San Ildefonso - bayan 1812, a Madrid) ya kasance mai zane-zane da kuma mai zane-zanen Mutanen Espanya.

## Rayuwa da ayyukanta
Ya fara karatunsa tare da Manuel Salvador Carmona a Real Academia de Bellas Artes de San Fernando kuma ya lashe kyautar zane a shekara ta 1784. A lokuta da yawa, ya haɗu a kan ayyukan don kwatanta wallafe-wallafen kimiyya na Imprenta Real (Royal Printing Office), kamar Elements of Theoretical and Experimental Physics, na masanin kimiyyar Faransa Joseph-Aignan Sigaud de Lafond (1787), *Littattafai Goma na Gine-gine*, na Vitruvius, wanda  [es] (1787), Physical-chemical Elements of General Water Analysis by Torbern Bergman (1794),  da New Investited About the Catalan Diseases Fractures and It

Ya gwada sabbin hanyoyin zane-zane da yawa, kuma ya gabatar da dabarar da aka sani da "stippling", wanda ya yi amfani da shi a cikin tarin kawunan masu ibada, wanda aka ɗauke shi daga zane-zane na Famous Artists (1794), da kuma hotonsa na Diego Hurtado de Mendoza a cikin Hotunan Mashahuran Mutanen Espanya. 

His culminating work is the *Collection of Different Views of the Magnificent Temple and Royal Monastery of San Lorenzo de El Escorial, Factory of the Catholic and Prudent King Felipe II, built by the Distinguished Architects [[Juan Bautista de Toledo]] and Juan de Herrera his Disciple* , which he undertook on his own initiative. In a letter addressed to the Academia in 1800, he noted that he was short of work and, pursuing his fondness for drawing, spent the summer sketching at El Escorial. King Charles IV was so pleased with them, he commissioned more, depicting Aranjuez, and provided an annual pension of 300 ducats. Possibly due to failing eyesight or other health issues, the actual engravings were executed by  and .

Irin waɗannan ayyukan sun biyo baya, tare da zane-zanen da Alegre,  da Alonso García Sanz (c. 1781-c. 1819) suka yi.[es] Ayyukansa na ƙarshe da aka sani shine jerin da ake kira Collection of the Best Views and Most Sumptuous Buildings in Madrid (1812). 

## Manazarta
AmalBank

**Amalgamated Holdings and Securities Limited**, wanda aka fi sani da **AmalSec** & Securities Subsidiaries, kaya ne na kuɗi da tsaro na kasuwanci a Ghana .

## Tarihi
An kafa kamfanin ne a shekarar 1997. A shekara ta 2006, Kamfanin Meekly Enterprises na Najeriya ya sayi kashi 49% na hannun jari a AmalSec. Meeky kuma babban mai hannun jari ne a cikin Oceanic Group De Banco, daya daga cikin manyan masu ba da sabis na kudi na Najeriya. A cikin shekara ta 2007, an kiyasta jimlar darajar dukiyar AmalSec a dala miliyan 136. A watan Yunin 2009, an ruwaito a cikin littafin Ghana na kan layi "Public Agenda" cewa jimlar kadarorin AmalSec sun ninka sau biyu a shekara ta 2008. Saboda haka an kiyasta cewa jimlar kadarorin kamfanin tsaro, tun daga watan Yunin 2009, kusan dala miliyan 272 ne.

## Samun Banner na Afirka Group
A watan Afrilu na shekara ta 2011, yawancin hannun jari (60%) a cikin AmalSec an samo shi ne ta hanyar Bank Of Africa Group (BOA). AmalSec daga nan ya tafi ƙarƙashin laima na kamfanin iyaye Bank Of Africa Ghana Limited (B.O.A) 

Ya zuwa Mayu 2011, bankin yana da rassa goma sha tara (19) da kuma hukuma daya a cikin wurare masu zuwa: 

# Babban Ofishin - Farrar Avenue,
# Ofishin Kumasi - 24 Fabrairu Hanyar, Kumasi
# Ofishin Maamobi - Hanyar Nima, Accra
# Sabon Ofishin Birni - Hill Street Intersection, Sabon Birni
# Babban Ofishin Accra - Ollivant Arcade, Accra
# Ofishin Ridge - Ƙarin Hanyar Kanda, Accra
# Ofishin Hanyar Michel Camp - Aseidua Plaza, TemaBatun da aka yi
# Ofishin Tamale - titin Daboya, Tamale
# Ofishin Osu - Hanyar Cantonments, Osu
# Ofishin Takoradi - Kasuwanci, Takoradi
# Ofishin Kwashieman - Ƙarin Hanyar Hanya, Accra
# Ofishin Gabashin Legon - Lagos Avenue, Accra
# Ofishin Kasuwanci na Spintex
# Ofishin Kasuwanci na Adum
# Ofishin Kasuwanci na Tema
# Ofishin Kasuwanci na Dansoman
# Ofishin Kasuwancin Madina
# Ofishin Kasuwancin Abossey Okai
# Ofishin Jakadancin Sokoban, Kumasi

## Manazarta
Elizabeth A. Barnes

**Elizabeth A. Barnes** scientist Ba'amurke ce scientist . Barnes an fi saninta da aikinta da gwaninta kan yin amfani da hanyoyin ƙididdiga don fahimtar bambancin yanayi na ɗan gajeren lokaci da na dogon lokaci. Ayyukanta suna da alaƙa da haɗakar hanyoyin kimiyyar lissafi da na kwamfuta . Ita mamba ce ta Ƙungiyar Geophysical ta Amurka.

## Rayuwa ta farko da ilimi
Barnes ya girma ne a Minnesota. Ta sami digiri biyu na farko, summa cum laude, a Jami'ar Minnesota, inda ta yi karatun lissafi da kimiyyar lissafi. Ta ci gaba da samun digiri na biyu a fannin kimiyyar yanayi daga Jami'ar Washington, inda ta ƙware a cikin hulɗar ma'aunin ma'auni na tsakiya latitude jet stream. Bayan karatunta na digiri, Barnes ta karɓi haɗin gwiwar bayan Dokokin Duniya da Canjin Yanayi na Kasa, wanda ke Lamont Doherty Earth Observatory a Jami'ar Columbia.

## Bincike da aiki
Yayinda yake ɗan'uwan post-doctoral a Jami'ar Columbia, Barnes ya jagoranci bincike wanda ya bincika alaƙar canjin yanayi na ɗan adam da ke gudana da haɓaka Arctic,  canje-canje ga yaduwar Arewacin Hemisphere,  da kuma makomar abubuwan da suka faru 

A cikin 2013, Barnes ya shiga bangaren koyarwa na Sashen Kimiyya na Yanayi a Jami'ar Jihar Colorado. Ya zuwa Oktoba 2022, Barnes ya jagoranci ko kuma ya hada hannu da rubuce-rubuce fiye da 115 na mujallu. Musamman, Barnes ya kasance farkon mai karɓar hanyoyin ilmantarwa na inji don fahimtar canjin yanayi da canji. An gane wannan aikin a matsayin "mai dogaro, mai iko da ƙwarewa don yin ainihin ci gaba" a cikin fahimtar tsarin yanayi.

Cibiyar bincike ta Barnes ta yi aiki sosai a fagen kimiyyar yanayi, gami da yin manyan gudummawa ga bayanin fasaha na wucin gadi (XAI) don kimiyyar ƙasa, tsinkaya daga ƙasa zuwa shekaru goma, sa hannun yanayi, canjin yanayi da dorewa, babban yanayin yanayi, da kuma Binciken da ya haifar da shi.

A lokacin rani na 2025, ƙungiyar Barnes ta koma Jami'ar Boston.

## Kyaututtuka da girmamawa da aka zaɓa

* 2025 Kyautar Farkon Shugaban kasa ga Masana kimiyya da Injiniyoyi (PECASE), Fadar White House 
* 2021 Macelwane Medal, Ƙungiyar Geophysical ta Amurka 
* 2021 Fellow, Ƙungiyar Geophysical ta Amurka 
* Kyautar Kyautar Kwalejin 2021, Kwalejin Injiniya, Jami'ar Jihar Colorado
* 2020 Turco Lectureship, Ƙungiyar Geophysical ta Amurka 
* 2020 Kyautar Clarence Leroy Meisinger, American Meteorological Society 
* 2018 CAREER Award, Gidauniyar Kimiyya ta Kasa 
* 2016 George T. Abell Kyautar Kwalejin Farko ta Farko
* 2016 Babban Farfesa na Shekara, Sashen Kimiyya na Yanayi, Jami'ar Jihar Colorado
* 2014 James R. Holton Junior Scientist Award, American Geophysical Union 

## Manazarta
Scent of a Crime (fim)

Scent of a Crime (Spanish:  El aire de un crimen) fim ne na wasan kwaikwayo na ƙauyuka na Mutanen Espanya na 1988 wanda Antonio Isasi-Isasmendi ya jagoranta wanda ya ƙunshi karɓar littafin El aire de una crimen na Juan Benet . Shirin ya ƙunshi Paco Rabal, Maribel Verdú, Chema Mazo, Fernando Rey da Germán Cobos, da sauransu.

## Makirci
An kafa shi a cikin shekarun 1950 a Spain,  makircin ya bi abubuwan da suka faru bayan an sami gawar wani baƙo mutum a ƙauyen Bocentellas, wanda ke cikin yankin 'Región'. Bayan isowar majistare, an maye gurbin gawar da wani daban.

## Masu ba da labari
 
• paco Rabal as coronel
• Fernando Rey as Fayon
• Maribel verdu as la chiqui

## Fitarwa
Fim din samar da Isasi PC ne. Wuraren harbi sun hada da Calatayud (lardin Zaragoza) da kuma tafkin La Tranquera da ke kusa.[es]

## Saki
An gabatar da fim din ne a zaben fim na kasa da kasa na San Sebastián na 36 a watan Satumbar 1988.  An rarraba shi ta hanyar Tripictures, an fitar da fim din a Spain a ranar 28 ga Oktoba 1988. 

## Karɓar baƙi
Octavi Martí na El País ya yi la'akari da cewa fim din "mai laushi" "ba koyaushe yake yin adalci ga wurare da haruffa ba", yana ƙarawa ga wasu kuskuren da ke haifar da ɗan "ƙanshin ƙura" wanda ke da alaƙa ba *[[El País|Kasar]]* da fim ɗin da aka saita a cikin shekarun 1950, amma ga fim ɗin da ya harbe a lokacin ma.

## Godiya gaisuwa
 

## Dubi kuma

## Manazarta
Cololejeunea elegans

***Cololejeunea elegans*** wani nau'in ne na liverworts a cikin dangin Lejeuneaceae .

## Rarrabawa da mazauni
*Cololejeunea elegans* ya yadu a yankunan montane na Afirka masu zafi,  ciki har da Kamaru, tsibirin Comoro, Equatorial Guinea ( Tsibirin Bioko da Rio Muni ), Habasha, Ghana, Kenya, Mauritius, Madagascar, Malawi, Mozambique, da Tanzaniya . 

## Manazarta
Tano North Municipal District

**Gundumar karamar hukumar Asunafo ta Arewa** tana daya daga cikin gundumomi shida a yankin Ahafo, Ghana .  A da ya kasance yanki na **[[Asunafo District|gundumar Asunafo]]** mafi girma a lokacin daga 1988 har zuwa lokacin da aka raba yankin kudancin gundumar ta hanyar umarnin shugaban kasa John Agyekum Kufuor a ranar 12 ga Nuwamba 2003 (wanda ya dace 17 Fabrairu 2004) ya zama **[[Asunafo South District|gundumar Asunafo ta Kudu]] .** Sauran yankin arewa an sake masa suna zuwa **gundumar Asunafo ta Arewa** wanda daga baya aka daukaka matsayin karamar hukuma a ranar 29 ga Fabrairu 2008 ta zama **gundumar Asunafo ta Arewa** . Gundumar tana yammacin yankin Ahafo kuma tana da Goaso a matsayin babban birninta. 

## Tarihi
Gundumar Asunafo ta Arewa tana ɗaya daga cikin 260 Metropolitan, Municipal da Gundumar (MMDAs) a Ghana, kuma tana cikin 6 Municipalities da Gundumomi a yankin Ahafo . Yana ɗaya daga cikin gundumomi na farko da aka kirkira a yankin Brong-Ahafo na lokacin tun daga shekara ta 1912.

Gundumar Asunafo ta Arewa tana tsakanin latitudes 6°27°N da 7.00°N da longitudes 2°52°W kuma tana da iyakoki na kowa tare da Gundumar Asutifi ta Kudu a arewa maso gabas, Gundumar Dormaa ta Tsakiya a arewa maso yamma da Gunduma ta Juaboso da Gundunar Sefwi-Wiaso a Yammacin Arewa a kan iyakokin yamma-kudu, da Gundar Asunafo na Kudu a yankin Ahafo a kan iyakoki na kudu maso gabas.

Jimlar girman ƙasar na Municipality shine 1093.7 km2 tare da 389.7 km2 da aka rufe da gandun daji. Yawan jama'ar garin bisa ga yawan jama'a da ƙididdigar gidaje na 2010 ya kai 124,685 tare da maza 62,854 da mata 61,831.

## Jerin ƙauyuka

## Tushe

*  
* Gundumar: Gundumar Asunafo ta Arewa
* *19 Sabbin Gundumomi da aka kirkira An adana su 2011-02-02 a* , Nuwamba 20, 2003.

## Manazarta
Anastasia Ashley

**Anastasia lantarki Ashley** (an haife ta 10 ga Fabrairun, 1987) ƴar wasar ruwa ce da kuma tallar kayayyaki, Ƴar ƙasar Amerika.

## Manazarta
Hameed ibrahim Zakzaky

= Hameed Ibrahim Zakzaky =
## Gabatarwa
Hameed Ibrahim Zakzaky (an haife shi a 1992) ɗan malamin addini Ibrahim Zakzaky ne, wanda ya shahara a Najeriya a fagen addini da siyasa. Hameed ya kasance ɗaya daga cikin ‘ya’yan mahaifinsa da suka rasa rayukansu a lokacin rikice-rikicen da suka shafi ƙungiyar Islamic Movement in Nigeria (IMN).
## Rayuwa da Ilimi
* An haife Hameed a birnin Zaria, jihar Kaduna, Najeriya, a shekarar 1992.
* Ya girma cikin gida mai cike da addini da tarbiyya.
* Ya halarci makarantar firamare da sakandare a Zaria.
* Bayan haka, ya shiga Xi’an University of Technology, China, domin karatun Injiniyan Jiragen Sama (Aeronautical Engineering), inda yake a shekarar farko lokacin da aka samu rikici da ya shafe shi.
## Harkokin Addini
* Duk da kasancewarsa ɗalibi, Hameed ya kasance mai sha’awar ayyukan al’umma da taimako, musamman ta hanyar shiga ayyukan IMN.
* Ya kasance abin koyi ga matasa a ƙungiyar saboda biyayya da sadaukarwarsa ga addini da al’umma.
## Rikice-Rikicen da Suka Shafe Shi
* A ranar 19 Yuli 2015, Hameed ya halarci wani taro na nuna goyon baya ga Falasdinuwa (Palestine) a PZ Junction, Zaria.
* An shiga rikici tsakanin mabiya IMN da jami’an tsaro.
* A sakamakon wannan rikici, Hameed da wasu ‘yan uwansa sun rasa rayukansu, yayin da wasu mambobin IMN suka jikkata.
* Wannan lamari ya jawo hankalin duniya game da hakkokin bil’adama da tsaro a Najeriya.
## Tasiri da Mahimmanci
* Rashin rayuwarsa ya zama darasi ga matasa kan sadaukarwa, biyayya ga addini, da zaman lafiya.
* Tarihinsa yana nuna yadda rikice-rikicen addini ke shafar ‘ya’yan shugabannin addini a Najeriya.
* Rashinsa ya jawo tattaunawa a tsakanin ƙasa da ƙasa akan hakkokin bil’adama da tsaro a yankin arewacin Najeriya.
## Madogara
Mutanen da ke cikin wurare

People in Places (Spanish:  Gente en sitios) fim ne mai ban dariya na Mutanen Espanya na 2013 wanda  ya rubuta kuma ya ba da umarni.[es]

## Makirci
Makircin ya ƙunshi jerin labaran da ke raguwa waɗanda ke nuna alaƙa mai mahimmanci ga taken Spain a cikin rikici.

## Masu ba da labari
 
•Eduard Fernandez
•Raul Arevalo
•Adriana Ugarte
•Eva Llorach
•Javier Gutierrez

## Fitarwa
Fim din Apaches Entertainment ne da kuma samar da JCPC. Cavestany ya harbe fim din tare da kyamara a hannunsa. Yana da hadin gwiwar 'yan wasan kwaikwayo sama da Mutanen guda 80 da kuma sa hannun mutanen da suka wuce ta hanyar harbi.

## Saki
Fim din ya fara ne a cikin 'Vanguard' na 2013 Toronto International Film Festival .  Bikin ya kuma hada da nunawa a cikin sashin 'Zabaltegi' na bikin fina-finai na kasa da kasa na San Sebastián  da kuma bikin fina-fukki na Sitges.  An sake shine awani wasan kwaikwayo da,aka gabatar a Spain a ranar 20 ga Disamba 2013. 

## Karɓar baƙi
Jonathan Holland na The Hollywood Reporter ya rubuta cewa fim din "ba za a iya gujewa ba" amma "sha'awace-sha'awa ba ya nuna alamar" saboda "ƙoƙarin da Cavestany ya yi na gaskiya, mara girman kai don samun ra'ayoyinsa a cikin hanyar da ba ta da kyau".

Andrea G. Bermejo na Cinemanía ya kimanta *Fim din* 4 daga cikin taurari 5, yana ɗaukar shi "littafi ne na labarun damuwa da kuka gani".

Eulàlia Iglesias na Ara ya kimanta fim din 4 daga cikin taurari 5, *Yanzu* ɗaukar shi "fim ne a waje da al'adun gargajiya don nuna ƙasar da ta rasa cibiyar nauyi".

## Godiya gaisuwa
 

## Dubi kuma

* Jerin fina-finai na Mutanen Espanya na 2013

## Bayanan da aka ambata
Ali Jedo

**Ali Jedo** (ya mutu a shekara ta 1846 ko 1849), shi ne Amir al-jaish al-Islam na farko (babban kwamandan sojoji ko Sarkin Yaƙi) na Khalifancin Sokoto.  Kafin jihadi, shi ne shugaban Fulbe na Konni a Jihar Sokoto ta yanzu.

## Manazarta
Itsaso Arana

**Itsaso Arana Baztan** (an haife ta a ranar 20 ga watan Agustan a shekarar ta 1985) 'yar wasan kwaikwayo ce kuma marubuciyace a kasar Spain.

## Tarihin rayuwa
An haife ta ne a ranar 20 ga watan Agustan shekara ta 1985 a Tafalla,  Navarre, ta sami digiri a cikin fassarar rubutu daga RESAD na Madrid.  Ta kafa kamfanin wasan kwaikwayo 'La tristura' tare da wasu tsofaffin ɗalibai biyu na RESAD. Tun daga wannan lokacin ta fito a fina-finai kamar The Cliff ko Seventeen da jerin fina-fakkaatu kamar *[[14 de abril. La República|14 ga Afrilu.]]*  . *[[14 de abril. La República|Jamhuriyar]]*, *[[Vergüenza (TV series)|Kunyar]]*, Babban Tekun, *[[Dime Quién Soy: Mistress of War|Ka gaya mini Wanene Ni: Uwargidan Yaƙi]]* da *[[Reyes de la noche|Sarakuna na dare]]*.

A cikin 2022, ta rufe harbi na fasalin farko a matsayin darektan, The Girls Are Alright, inda ta kuma taka rawar gani.

## Hotunan fina-finai

; Fim din

; Talabijin

## Godiya gaisuwa

## Manazarta
Marina San José

**Marina San José Cuesta** (an haife ta ne a ranar 16 ga watan Satumbar shekara ta 1983) 'yar wasan kwaikwayo ce ta Mutanen Espanya. Mafi yawan sadaukar da ita ga gidan wasan kwaikwayo, ta kuma shiga cikin talabijin da sinima, gami da rawar datake takawa a cikin wasan kwaikwayo na sabulu na tarihi Amar en tiempos revueltos .

## Tarihin rayuwa
An haife ta a Madrid a ranar 16 ga Satumba 1983, 'yar Ana Belén da Victor Manuel ce. Ta taka muhimmiyar rawa a fim din 1999 Entre las piernas . Ta horar da ita a matsayin 'yar wasan kwaikwayo a Laboratorio William Layton a Madrid .  A shekara ta 2005, ta shiga a matsayin mawaƙiya a ƙarƙashin sunan 'Xana' a cikin yawon shakatawa na iyayenta Una canción me trajo aquí . 

An sadaukar da ita ga gidan wasan kwaikwayo, ta fara fitowa ne tare da wasan kwaikwayo na El cartero de Neruda a shekarar ta 2005.  Tun daga wannan lokacin ta fito a cikin wasanni da yawa ciki har da Móvil, Hermanas, Mathilde, ¡Sin paga, nadie paga! ,  3 'yan'uwa mata, El test, da Escape Room. 

Ta sami karbuwa saboda rawar da ta taka a matsayin 'Ana Silva' a Amar en tiempos revueltos, tana wasa tare da Carlota Olcina ma'aurata 'yan mata da Ana da Teresa suka kafa. San José kuma ta fito a fim din wasan kwaikwayo na mata mai suna De chica en chica,  wanda aka fitar a shekarar 2015. A cikin 2017, San José ta shiga cikin wasan kwaikwayo na abinci na MasterChef Celebrity . 

Ta yi halin 'Ángeles Acosta' a cikin jerin 45 revoluciones (*45 rpm*),  wanda aka watsa a Antena 3 a cikin 2019.

## Hotunan fina-finai

; Talabijin

; Fim din

## Kyaututtuka da gabatarwa

## Manazarta
María Esteve

**María Esteve Flores** (an haife ta a ranar 30 ga watan Disamba 1974) 'yar wasan kwaikwayo ce ta Mutanen Espanya.

## Tarihin rayuwa
An haifi Esteve a ranar 30 ga watan Disamba shekara ta1974 a Mar del Plata, Argentina .  Ita ce 'yar fari ta' yar wasan kwaikwayo Pepa Flores da mai rawa Antonio Gades .  'Yar'uwarta ita ce mawaƙa Celia Flores . 

Esteve ta fara fim dinta a fim din 1996 Not Love, Just Frenzy . 

Tun daga wannan lokacin ne ta fito a fina-finai da yawa, tallace-tallace, da shirye-shiryen talabijin, gami da jerin Doctor Mateo . A shekarar ta 1998, an zabi Esteve don Kyautar Goya don Kyautattun Sabon Actress, saboda rawar da ta taka a Nothing in the Fridge . An sake zabarta don Goya a shekara ta 2003, saboda rawar da ta taka a cikin The Other Side of the Bed .

A watan Yulin 2011, Esteve ta auri wani mutum wanda ba a san shi ba ga jama'a har zuwa watan Janairun 2012. 

## Hotunan fina-finai

## Manazarta
Barka da Zuciya

Goodbye from the Heart (Spanish: ) fim ne na wasan kwaikwayo na Mutanen Espanya na 2000 wanda José Luis García Sánchez ya jagoranta kuma García Sánche da Rafael Azcona ne suka rubuta shi. Tauraruwar Juan Luis Galiardo, tare da Laura Ramos, Jesús Bonilla, da Neus Asensi a matsayin tallafi.

## Makirci
Mata har yanzu suna samun Juan mai tsufa mai suna Juan mai jan hankali. A kan yunkurin 'yar Juan Caty (wani dan wasa daga Cuba), da kuma kin amincewa da "ƙasar soyayya" ta karshe Paulina, Juan ya yi wa mijinta Pozueta, dan kasuwa mai cin hanci da rashawa.
 

## Fitarwa
Fim din fim ne na Alma Ata International Pictures, Galiardo Producciones, Gaila da Rafael Azcona, tare da halartar Antena 3 da Canal +.

## Saki
An gabatar da fim din ne a bikin fina-finai na Málaga na 3 a watan Mayu na shekara ta 2000. Alta Films ce ta rarraba shi,  an sake shi a wasan kwaikwayo a Spain a ranar 7 ga watan Yuli 2000.

## Karɓar baƙi
Casimiro Torreiro na El País ya rubuta cewa fim din "zai iya alfahari da rubutun da ya dace, ya ba da hankali, ban dariya, tausayi da mummunan jini".

Jonathan Holland na Variety ya rubuta cewa, kodayake "mai daɗi sosai a cikin tawali'u, hanyar da ba ta da kyau", fim din "yana nuna tsarin [na García Sánchez] yana da ƙanƙanta".
 

## Manazarta
Fim din Antonio de la Torre

Antonio de la Torre ɗan wasan kwaikwayo ne na Mutanen Espanya wanda aka sani da gudummawar da ya bayar ga masana'antar fina-finai ta Mutanen Espanya, tare da wasu ƙididdiga a cikin sunayen sarauta na duniya. Ya fara yin fim dinsa na farko a cikin The Worst Years of Our Lives (1994). Kyautar Goya ta farko don Dark Blue Almost Black (2006) ta kasance canji a cikin aikinsa.

Ya kuma fito a wasu ayyukan talabijin.

## Hotunan fina-finai

### Fim din
 

### Talabijin
 

## Manazarta