Hanyar cikas

**Hanyar cikas** ita ce jerin ƙalubale na zahiri wanda mutum, ƙungiya ko dabba dole ne ya kewaya, yawanci yayin da yawo da lokaci. Darussan cikas na iya haɗawa da gudu, hawa, tsalle, tsalle-tsalle, yin iyo, da daidaitawa abubuwa tare da manufar gwajin saurin, jimiri da saurin aiki. Wani lokaci darasi ya haɗa da gwajin tunani. An daidaita ra'ayin a cikin shirye-shiryen talabijin (kamar American Ninja Warrior da Wipeout) da wasannin bidiyo (kamar *Fall Guys*).

## Nau'ikan darussa

### Soja
Ana amfani da kwas ɗin cikas na soja/soja (galibi a horon ɗaukar ma'aikata ) a matsayin hanyar fahimtar irin motsin dabarun da za su yi amfani da shi a yaƙi, da kuma horon jiki, gina aikin haɗin gwiwa, da kuma kimanta ƙwarewar warware matsaloli. Darussan da aka saba yi sun haɗa da cikas da dole ne mahalarta su hau, su rarrafe a ƙarƙashinsu, su daidaita, su rataye, su yi tsalle, da sauransu. Sau da yawa ana amfani da kududdufai na ruwan laka, igiyoyi/raguna, da ƙuntatawa "ba a taɓa su ba" don sa kwas ɗin ya fi wahala. Sau da yawa, ana yin darussa na musamman don mayar da hankali kan takamaiman buƙatu, kamar motsin dare, hari, da horar da bayonet . Darussan soja kuma na iya ƙunsar ganuwar hawa da bangon hawa .

A Kwalejin Soja ta Royal Military College da ke Kingston, Ontario, jami'an kadet a shekarar farko suna shiga wani kwas na cikas, wanda manyan 'yan kadet suka tsara. Kwas ɗin cikas ɗin yana ɗaukar ɗan fiye da awa ɗaya kuma ya ƙunshi cikas goma sha uku da kowace runduna ta gina a kusa da filin RMC . Cikas kamar 12 feet (3.7 m) an tsara ja da bango da manyan motoci don gwada aikin haɗin gwiwa da lafiyar jiki na Shekarar Farko. Ana tantance jiragen sama na Shekarar Farko akan lokacin da ake ɗauka don kammala kowace cikas. Ana tunawa da tseren kwas ɗin cikas na shekara-shekara ta hanyar sassaka na John Boxtel, "Don Cin Nasara", wanda kyauta ce ta ajin 1991. Jami'an Cadets a shekara ta uku suna ɗaukar kwas ɗin ilimin motsa jiki Kwas ɗin Ciwo da Horar da Ruwa. A cikin kwas ɗin Ciwo, 'yan cadets suna tsara cikas tare da kayan aiki da ake da su kuma ana kimanta su akan jagorancinsu da sabbin abubuwa wajen tsara kwas ɗin cikas ga abokan karatunsu. A cikin horon WB, 'yan cadets suna koyo game da horar da kwas ɗin cikas na ruwa kuma suna inganta ƙwarewarsu ta yin iyo ta asali. [1]

A Kwalejin Sojoji ta Amurka da ke West Point, NY, dole ne 'yan kadet su yi gwajin Koyarwar Ciki (IOCT) kuma su ci. Jarabawar ta ƙunshi cikas guda 11 waɗanda dole ne a bi su a jere kuma gwaji ne mai ƙarfi na cikakken lafiyar jiki da ƙarfin zuciya da jijiyoyin jini.  'Yan kadet na shekarar farko suna ɗaukar IOCT a matsayin wani ɓangare na horon motsa jiki na tilas, yayin da 'yan kadet na Shekara ta Uku dole ne su ci IOCT a matsayin gwajin lafiya na kansu.
Fayil:091209-M-7747B-015.jpg|alt=At the Combat Training Center at Arta Beach| A Cibiyar Horar da Yaƙi da ke Arta Beach
Fayil:US_Army_52449_1st_Lt._Mike_Munroe,_a_grader_with_5th_Battalion_82nd_Field_Artillery_Regiment,_4th_Brigade_Combat_Team,_1st_Cavalry_Division,_monitored_the_time_as_Spc._Vincent_Stringer,_a_Cannon_Crewmember,_assigne.jpg|alt=Leaders Reaction Course at Fort Cavazos, Texas| Darasin martanin shugabanni a Fort Cavazos, Texas
Fayil:Training_at_the_Royal_Military_College_of_Canada.jpg|alt=Obstacle-course training at the Royal Military College of Canada c. 1917| Horarwa mai cike da cikas a Kwalejin Soja ta Royal Military ta Kanada kimanin 1917
Fayil:US_Navy_020423-N-6237W-001_SWAT_team_training.jpg|alt="Stairs" obstacle at Fort Barfoot, Virginia| Katangar "matakala" a Fort Barfoot, Virginia
Fayil:To_Overcome,_Sculpture,_Royal_Military_College_of_Canada.jpg|alt=The annual obstacle course race at Royal Military College of Canada is memorialized by a sculpture by John Boxtel, To Overcome, which was a gift from the 1991 graduating class| Gasar tseren cikas ta shekara-shekara a Kwalejin Sojoji ta Kanada ana tunawa da ita da sassaka ta John Boxtel, *To Overcome*, wanda kyauta ce daga ajin da suka kammala karatun digiri na 1991.
Fayil:US_Marines_navigate_obstacle_course_-_Force_Fitness_Instructor_Course_-_The_Basic_School_-_MCB_Quantico_-_March_2025.jpg|alt=Obstacle course evaluation at The Basic School on Marine Corps Base Quantico| Kimanta kwas ɗin cikas a Makarantar Basic on Marine Corps Base Quantico


## Manazarta