Kayan abinci na Ghana

**Kayan abinci na kasar Ghana** shine na mutanen ƙasar Ghana. An shirya manyan kayan abinci na kasar Ghana a kusa da ingantaccen abinci, wanda kuma ake amfani da miya ko kuma miya wacce ke ɗauke da tushen sinadarai. Babban sinadarin mafi yawancin miya dai shine tumatirin-gwangwani, ko za'a iya amfani da sabon tumatir. A sakamakon haka, kusan dukkanin kayan miyan Ghana da na suya suna ja ko kalan lemu a cikin su.

## Babban abincin yau da kullun

Abincin yau da kullun a kudancin kasar Ghana sun hada da rogo da ayaba. A bangaren arewa, manyan abincin da ake ci sun hada da gero da dawa. Doya, masara da wake ana amfani da su a duk ƙasar Ghana a matsayin abincin yau da kullun. Dankali mai zaki da koko ma suna da muhimmanci a cikin abincin Ghana da abinci. Tare da kuma shigowar duniya gaba ɗaya, hatsi kamar su shinkafa da alkama, an ƙara saka su cikin kayan abinci na ƙasar Ghana. Abincin da ke ƙasa yana wakiltar jita-jita na kasar Ghana waɗanda aka yi su daga waɗannan abinci mai ƙima.

### Abincin da aka yi da masara

* Akple, abincin gargajiya ne na Ewe, ana yin shi ne da garin masara kuma ana iya cin sa da miyar barkono, jar miya ko kowace irin miya. Yawanci ana amfani dashi da miyar kubewa ,okra *(fetridetsi)* ko kayan marmari *(abɔbitadi)* .Akl ba a shirya shi daidai da "Banku". Wani muhimmin abin rarrabewa tsakanin kayayyakin biyu shine "Banku" yana buƙatar amfani da wani abu mai ruwa wanda aka riga aka tsara shi wanda ake kira "-kaɗan-Fermented Masara-Rogo dunkulewar kullu", dafa shi zuwa taushi mai taushi na "Masarar-Rogo Kullu AFLATA", yana bi zuwa mai daɗin "Banku" mai laushi tare da ƙarin girke-girke, da  "-kaɗan-Fermented Masara-Rogo dunkulewar kullu" ba 'kayan sa hannu bane' na kowane nau'i na samfurin "Akple". Bayani daidai da na gaskiya shine kamar haka;
* Abincin Banku, tare da dukkanin ire-irensa masu ban sha'awa shine Ga Dangme (ko Ga) - kabila na Babban yankin Accra, a matsayin 'yar karkacewa daga aiwatar da shirin Ga-Kenkey, yana bukatar wani magudi daban na' 'AFLATA' gauraye da garin rogo, amma sabanin Ga-Kenkey baya bukatar amfani da kwaryar masara. Daya daga cikin Manyan-kabilu GaDangme (ko Ga) -Kabila an ba su kyauta ta ainihin girke-girke na 'abincin banku' kodayake ana iya yin jayayya a tsakanin Manyan-kabilu. Wani lokaci ana amfani da furen masara kawai amma a yankuna da yawa ana dafa ƙullun rogo tare da garin masar mai yisti.
* Ana dafa *Mmore* dafaffun masarar dawa ba tare da rogo ba, an shirya shi kamar banku tsakanin mutanen Akan.
* *Kenkey/[Komi]/ Dokonu* - kulluwar masara mai ƙanshi, a nannade cikin masarar da ta samo asali daga Ga waɗanda ke kiranta *komi* ko Ga kenkey. Wani nau'in da ya samo asali daga mutanen Fanti shine Fante Dokono ko Fanti Kenkey wacce aka lullubeta da ganyen plantain wanda yake bashi wani irin yanayi, dandano da launi daban-daban idan aka kwatanta da Ga kenkey. Dukansu an tafasa su tsawon lokaci zuwa madaidaitan kwallaye.
* Tuo Zaafi - gero, dawa ko masara wacce ta samo asali daga Arewacin Ghana.
* Fonfom - abincin masara da ya shahara a kudu maso yammacin Ghana.

### Abincin da aka yi da shinkafa

* Waakye - kwanon shinkafa da wake mai kalar purple-brown. Launin ya fito ne daga ganye ɗan asalin ƙasa wanda aka fi sani da sorghum bicolor. Wannan abincin na gefen yana da kamanceceniya da Yammacin Indiya da wake. An dafa shinkafar kuma an tafasa ta da ganyen 'yan asali, kwakwa da bugun jini kamar su ido mai baƙi ko wake.
* Omo Tuo/Kwallan Shinkafa - mashed shinkafa mai sanko ana yawan ci da miyar Ghana.
* Shinkafa ta gari - dafaffiyar shinkafa tana tare da yawancin nau'ikan jan stew.
* Jollof - shinkafa da aka dafa a cikin wani stew wanda ya ƙunshi kayan marmari, tumatir, kayan ƙamshi, da naman da aka dafa shi tare. Wannan abincin ya samo asali ne daga tradersan kasuwar Djolof daga Senegal waɗanda suka zauna a Zongos kafin lokacin mulkin mallaka. An daidaita shi don dandano na ƙasar Ghana, yawanci ana cinsa da akuya, rago, kaza ko naman sa wanda aka dafa, gasashe ko gasa.
* Fried rice - soyayyen shinkafa irin ta kasar China wacce ta dace da dandanon kasar Ghana.
* *Angwa moo* - Hakanan ana kiransa "shinkafar mai". Wannan ba kamar soyayyen shinkafa bane wanda kuke dafa shinkafar kafin a soya. Ana dafa shinkafar da aka shafa da farko ta soya man, sannan a ƙara ruwa bayan albasar ta yi fari. Wannan zai ba shinkafar wani kamshi na daban. Ana dafa shinkafa a cikin ruwan mai-mai, don bawa shinkafar mai ta ji idan an shirya ta. Za'a iya dafa shi da kayan lambu ko naman daɗa, don ƙarawa dandano. Ana amfani da shi galibi tare da barkono na ƙasa, tare da ko sarƙaƙen mai, ko soyayyen ƙwai waɗanda ke haɓaka shi.
* Ngwo moo (Shinkafar dabino) - Ya zama madadin shinkafar mai. Wannan kawai ana dafa shi da man dabino, maimakon man girki. Ana dandano dandano ne da nau'in dabinon da aka yi amfani da shi.

### Abincin da aka yi da rogo

* Kokonte ko Abete - daga busasshen garin rogo wanda aka busar da shi galibi ana aiki tare da Miyan Gyada, wanda ya ƙunshi jan nama iri-iri kamar su tudu, rago da kifin kifi mai hayaki.
* Fufuo - ya buga rogo da ayaba ko kuma ya buga doya da ayaba, ko kuma yaji cocoyam/taro. Wannan abincin na kowane lokaci ana tare shi da ɗayan nau'ikan kayan miya na Ghana.
* Gari - anyi daga rogo. Sau da yawa ana aiki tare da "Red Red" - kifi da wake-wake-wake-wake ko Shito da kifi.
* Attiéké ko Akyeke - an yi shi daga rogo kuma sananne ne tsakanin mutanen Ahanta, Nzema da masu magana da Akan na ƙasar Ivory Coast.
* Plakali - wanda aka yi daga rogo kuma sananne ne tsakanin mutanen Ahanta, Nzema da masu magana da Akan na ƙasar Ivory Coast.

### Abincin da aka yi da wake
Karkatawa ga sitaci da hadin stew sune "Red Red" da "tubaani". Waɗannan sune tushen farko akan furotin na kayan lambu (wake). "Red Red" sanannen wake ne da wake na Ghana da ake dafawa tare da soyayyen ɗanyen bishiyar itacen kuma galibi ana tare shi da gari, kifi da ƙwaya. Yana samun sunan shi daga man dabino wanda yake shayar da wake da kuma launin lemu mai haske na soyayyen ɗanyen ayaba. Tubaani shine dafaffen biredin wake, wanda kuma ake kira moimoi a Najeriya.

### Abincin da aka yi da doya

* *Ampesie* - dafaffun doya. Hakanan za'a iya yin sa da ayaba, koko, dankali, dawa ko rogo. Ana cin wannan abincin gefen tare da naman kifi wanda ya kunshi tumatir, mai da kayan yaji.
* *Yam fufuo -* fufuo da aka yi da doya maimakon garin rogo ko ayaba ko koko, wannan dunƙulen naman a gargajiyance ana cin shi da kowane irin miyar Ghana. Sananne ne a Arewacin da kudu maso gabashin Ghana.
* *Mpotompoto* (doya casserole ko porridge) - yanyanka na yam da aka dafa shi da ruwa mai yawa da kuma barkono mai ɗumi, albasa, tumatir, gishiri da ɗanɗano mai daɗi. Ana cinsa ko'ina cikin ƙasar Ghana amma ba kamar sauran jita-jita ba.

## Miya da suya
Yawancin abinci na ƙasar Ghana ana amfani da su ne da miya, Mako (wani ɗanɗano mai ƙanshi wanda aka yi da ɗanyen ja da koren barkono, albasa da tumatir da barkono. Gwanar kasar Ghana da miyar ta gari suna da wayewa sosai, tare da amfani da sassauƙan kayan masarufi, nau'ikan ɗanɗano, kayan ƙanshi da laushi.

Kayan lambu kamar su dabino, gyada, ganyen koko, ayoyo, alayyaho, naman kaza, okra, qwai na lambu, tumatir da nau'ikan nau'ikan marmari sune manyan abubuwan da ake amfani da su a cikin kayan miya da na stew na ƙasar ta Ghana kuma a yanayin ɗari-ɗari, na iya ninkawa a matsayin babban sinadarin furotin.

Naman sa, naman alade, naman akuya, naman rago, kaza, turkey mai hayaki, tattaka, busassun katantanwa, da soyayyen kifi sune tushen tushen sunadarai a cikin kayan miyan Ghana da miya, wani lokacin sukan hada nama iri daban-daban kuma wani lokaci kifi a cikin miya daya. Miyan ana amfani da shi azaman babban hanya maimakon farawa. Hakanan abu ne na yau da kullun a sami nama mai hayaki, kifi da abincin teku a cikin kayan miyan Ghana da miyar taushe.

Sun hada da kaguwa, jatan lande, periwinkles, dorinar ruwa, katantanwa, gurnani, agwagwa, kayan alatu, da alawar alade. Har ila yau, kawa.

Nama, namomin kaza da abincin kifi na iya shan kyafaffen, gishiri ko busasshe don inganta dandano da kiyayewa. Kifi mai gishiri ana amfani dashi sosai don dandana kuzarin kifin. Ana amfani da kayan ƙamshi irin su thyme, tafarnuwa, albasa, ginger, barkono, curry, basil, nutmeg, sumbala, *Tetrapleura tetraptera* (prekese) da ganyen bay ana yin amfani da su cikin nishaɗi don cin abinci mai ɗanɗano da keɓaɓɓe wanda ya bambanta abincin Ghana.

Man dabino, man kwakwa, shea butter, man kernel da man gyada sune mahimmancin man Ghana da ake amfani da shi wajen dafa abinci ko soya kuma wani lokaci ba za a sauya shi a wasu jita-jita na Ghana ba. Misali, amfani da dabino a cikin stero na okro, *eto*, *fante fante*, red red, egusi stew da *mpihu / mpotompoto* (kwatankwacin Poi). Man kwakwa, man dabino da man ja da shea sun rasa farin jinin su a girki a Ghana saboda gabatar da ingantaccen mai da kuma tallata labarai marasa kyau na Ghana da aka yi niyya akan wadancan man. Yanzu ana amfani dasu galibi a cikin gidajen gargajiya kaɗan, don yin sabulu da kuma ta hanyar kasuwanci (abincin titi) masu siyar da abinci a matsayin mai  maimakon mai daɗaɗa mai.

Miyan Ghana na yau da kullum sune miyar gyada, miyar (tumatir), *kontomire* (ganyen tarugu) miya, miyar dabino, miyar ayoyo da miyar okra.

Gwanon tumatir na Gana ko kayan miya shi ne wanda ake yawan amfani dashi da shinkafa ko waƙar. Sauran stews na kayan lambu ana yinsu ne da kontomire, kwai na lambu, egusi ('ya'yan kabewa), alayyaho, okra, da dai sauransu.

## Abincin karin kumallo
Yawancin iri iren abincin da aka ambata a sama ana ba da su ne a lokacin cin abincin rana da abincin dare a cikin kasar Gana ta zamani. Koyaya, waɗanda ke yin aikin hannu da yawancin mazaunan birane har yanzu suna cin waɗannan abincin don karin kumallo kuma galibi za su siya daga tituna.

A manyan biranen kasar Ghana, yawancin masu aiki suna shan 'ya'yan itace, shayi, abin sha na cakulan, hatsi, hatsin shinkafa (wanda ake kira ruwan shinkafa a cikin gida) *kooko* (garin masara mai dahuwa) da *koose/akara* ko *maasa*. Sauran abincin karin kumallo sun hada da grits, *tombrown* (gasasshen masara porridge), da gero porridge.

Gurasa muhimmin abu ne a cikin karin kumallo na ƙasar Ghana da kuma abincin da aka toya. Burodin Ghanan, wanda aka san shi da kyau, ana yin shi da garin alkama,, kuma wani lokacin ana ƙara garin rogo don inganta yanayin. Akwai manyan burodi guda hudu a cikin Ghana. Burodi ne na shayi (kama da buhunan burodi), burodin sikari (wanda shine burodi mai daɗi), biredin (cikakkiyar alkama), da kuma biredin burodi. Gurasar hatsi, burodin oat, da burodin malt suma galibi ne.

## Abincin mai zaki

Akwai abinci mai dadi na gida da yawa waɗanda aka ware saboda ƙarancin buƙatarsu da tsari mai tsawo. Abinci kasar Ghana masu dadi (ko kayan ƙanshi) na iya zama soyayyen, gyada, dafa shi, gasa shi, gasa shi ko kuma dafa shi.

Soyayyen abinci mai zaki sun hada da 'ya'yan itace da yaji ayaba *(kelewele)* wani lokacin ana amfani da gyada. Koose anyi daga wake da aka huce (da dan tagwayen Acarajé ko akara da aka yi daga wake wanda ba a share shi ba), *maasa*, *pinkaaso*, da *bofrot/Puff-puff* (wanda aka yi da garin alkama); kuli-kuli, *dzowey* da nkate cake (wanda aka yi shi da gyada); *kaklo* da *tatale* (cikakkun faranti); *kube cake* da *kube toffee* (wanda aka yi da kwakwa); *bankye krakro*, biskit din gari, da *krakye ayuosu* (wanda aka yi daga rogo); madara mai sanƙara, tofi, tainanyen ayaba (ko soyayyen plantain) da *wagashi* (soyayyen cuku na manomi) su ne soyayyun kayan abinci na 'yan ƙasar Ghana (kayan kamshi).

Kebab mashaya ne na gari kuma ana iya yin sa daga naman shanu, akuya, naman alade, garin soya, tsiran alade da kaza. Sauran gasasshen abinci mai daɗin ci sun haɗa da gasasshen ayaba, masara, doya da koko.

Steamed sabo masara, Yakeyake, Kafa, Akyeke, tubani, moimoi (cake din wake), emo dokonu (biredin shinkafa) da esikyire dokonu (zakikin kenkey) duk misalai ne na tataccen dafaffun abinci yayin da keɓaɓɓen burodi, (plantain cake), da nama. kek irin na Jamaican patties da empanadas ana dafa su ne da ɗanɗano. *Aprapransa*, eto (mashed doya) da madarar atadwe (ruwan madarar aya) wasu abinci ne masu ɗanɗano. Soyayyar Gari abar so ce ta zamani. Cakuda gari ne (busasshe, gasasshen rogo), sukari, gyada (gyada) da madara.

## Abubuwan sha

A Kudancin kasar Ghana, ruwan giya kamar su *asaana* (wanda aka yi da masara mai kauri) sun zama ruwan dare. A gefen Tafkin Volta da kuma a kudancin Ghana, ana iya samun ruwan inabin da aka ɗebo daga itaciyar dabinon, amma yana saurin yin ɗumi bayan haka kuma ana amfani da shi ne don kawar da akpeteshie (gin na gari). Bugu da kari, ana iya yin abin sha daga kenkey kuma a sanyaya shi a cikin abin da ke Ghana wanda ake kira *iced kenkey*. A arewacin Ghana, bisaab/zobo, *toose* da *lamujee* (abin sha mai ɗanɗano mai ɗanɗano) su ne abubuwan sha da ba na giya ba yayin da *pitoo* (giyar da ake yin garin gero da ita) abin sha ne na giya.

A cikin biranen ƙasar Ghana, abubuwan sha zasu iya haɗawa da ruwan 'ya'yan itace, abubuwan sha na koko, ruwan kwakwa sabo, yogurt, ice cream, abubuwan sha mai ƙamshi, abubuwan sha na malt da madarar waken soya. Bugu da kari, daskararrun na kasar Ghana suna samar da giya daga koko, malt, rake, ganyen magani na gida da kuma gandun daji. Sun hada da masu ɗaci, giya, busasshen gins, giya, da kuma abubuwan sha.

## Abincin titi a Ghana
Abincin titi ya shahara sosai a ƙauyuka da biranen kasar Ghana. Yawancin iyalai na kasar  Ghana suna cin abinci aƙalla sau uku a mako ,daga masu sayar da abinci a titi, waɗanda za a iya sayan kowane irin abinci daga gare su, gami da mahimman abinci irin su kenkey, ja ja da waakye. Sauran abinci mai daɗi irin su kebab, dafaffun masara, boflot (bo-float) da gasasshen ayaba ana sayar dasu galibi daga masu siyar da abinci akan titi.

## Abincin gama gari na Ghana

File:Grilled tilapia with banku.jpg|Banku da gasashen kifin tilapia
File:Ghanaian Red-Red with Fish.jpg| "Red-Red": waken wake da kifin da soyayyen plantain  
File:Ghanaian Beans, plantain (non-sweet banana) and chicken.jpg| Wake, agada, da kaza  
File:Shrimps and fried fingerlings also known as One Man Thousand in Ghana.jpg|"One Man Thousand": dafa shrimp da soyayyen sardine Tanganyika
File:Ghanaian Roast Goat cuisine dish food.jpg|Gasashen akuya
File:Charcoal Roasted Ripe Plantain.jpg|Dan kasar Ghana "Kɔkɔ a y'atoto" (laƙabi: Kofi Broke Man) gawakin gasasshen gawayi
File:Banku ne mako.jpg|Ghana "Banku Ne Mako" (banku da barkono-tumatir miya)
File:Kokonte.jpg|Salon Ghana na konkonte
File:Ghanaian Fufuo in light (tomato) soup with goat.jpg|Fufu na Ghana da miyar dabino tare da akuya
File:Beans.jpg|Wake irin na Ghana tare da soyayyen ayaba da garri
File:Fufu and Light Soup with meat.jpg|Fufuo da miyar tumatir mai sauƙi da nama
File:Fried yam.jpg|Soyayyen yam da kaza mai yaji da kpakpo shito (kasa koren barkono)
File:Jollof.jpg|Shinkafa Jollof tare da coleslaw da naman kaza
File:Kenkey.jpg|Kenkey tare da soyayyen kifi da barkono barkono
File:Yam and garden egg stew.jpg|Dafaffun doya da plantain, da kwai na lambu (eggplant) stew da kaza
File:Okro stew.jpg|Okra stew tare da kaguwa
File:Akan Ghanaian style Spicy Sauce.jpg|Salon kayan kamshi na Ghana
File:Akan Ghanaian style Spicy Grilled Kebab.jpg|Salon gwanayen kayan yaji mai ƙamshi
File:Waakye 2.jpg|Waakye (shinkafa da wake) anyi aiki dasu da spaghetti da dafaffun kwai
File:Grinded Red Pepper.jpg|Jajayen barkono na ƙasa, kayan cin abinci na ƙasar Ghana, galibi kayan talla ne na banku da kenkey
File:Ghanaian pepper and taro leaves (masterclass dish).jpg|Tubaani
File:Ghanaian traditional cuisine. Northern Ghana.jpg|Tubaani a nade cikin Thaumatococcus daniellii


## Manazarta