Queen Afua

**Helen Odel Robinson** (an haife ta a ranar 13 ga Agusta, 1953), wacce aka fi sani da **Sarauniya Afua**, marubuciya ce 'yar Amurka, mai aikin likitanci, kuma mai koyar da lafiya. Ita mace ce mai tasiri a fannin cin ganyayyaki baƙar fata . 

## Rayuwar farko
A taƙaice, Robinson ta fara neman lafiyar jiki gaba ɗaya a matsayin sana'a lokacin da ta kamu da asma da rashin lafiyan jiki mai tsanani a lokacin da take ɗalibar makarantar sakandare, wanda hakan ya hana ta yin karatu a ƙasashen waje.  Ta yanke shawarar yin gwaji ta hanyar tafiya zuwa arewacin New York ba tare da na'urar numfashi ko magunguna ba, tana jefa lafiyarta cikin haɗari ta hanyar magance alamunta tare da jagora daga likitan ganye John E. Moore.  Malamar da ta horar da kanta, Moore ta jaddada amfani da dogaro da kai da kuma ganyaye da ake samu a gida don magance cututtuka.  Robinson ta sami sauƙi ta amfani da waɗannan hanyoyin halitta kuma ta yanke shawarar yin aiki a matsayin mai warkarwa na cikakken lokaci.  Daga ƙarshe ta sami damar tafiya zuwa Ghana, inda wani mai ba da shawara mai suna Baba Kwame Ishangi ya ba ta suna Sarauniya Afua. 

## Sana'a
A matsayinta na Sarauniya Afua, Robinson ta buɗe cibiyoyin kula da lafiya a jihohi shida na Amurka da Saint Thomas, Tsibirin Virgin na Amurka . Ta bayar da rahoto a shekarar 1995 cewa abokan ciniki 10,000 sun zo cibiyarta da ke Prospect Heights, Brooklyn .  A shekarar 2000, ta buɗe wata cibiya a Washington, DC  Littafinta na 2001 *mai suna Sacred Woman* ya ci gaba da kasancewa a rubuce tsawon shekaru ashirin. 

A cikin littattafanta da jawabanta, ta jaddada mahimmancin cin abincin vegan, tana mai da hankali kan nama da kiwo a matsayin abinci da 'ya'yan itatuwa "matattu", da kayan lambu da hatsi a matsayin abinci "masu rai". Ta kuma ba da shawara a ci abinci da aka gasa da gasasshe kuma a guji cin abincin soyayye, kuma ta ba da shawarar amfani da ganye da wanka na ganye don dalilai na likita.  Ta kuma haɗa halayen abinci mara kyau da gadon bauta, tana kira ga masu sauraro da masu karatu da su rabu da abincin jin daɗin Amurkawa na yau da kullun.  Malama A. Breeze Harper ta bayyana rubutunta a matsayin tushen cin ganyayyaki a cikin "siyasar jikin mulkin mallaka" da kuma nuna wariyar launin fata, jigogi da ba a cika samu a cikin wallafe-wallafen fararen vegan ba.  Rubuce-rubucen Afua kan lafiyar mata sun bayyana mahaifa a matsayin "gabbar haihuwa mai tsarki" kuma sun bayyana shi a matsayin "tushe don warkar da duk wasu fannoni na jiki" da kuma "wurin aiki na zahiri da na ruhaniya," kodayake ta kuma haɗa da kuma gane mata waɗanda ba za su iya haihuwa ko kuma ba za su iya sake haihuwa ba. 

A shekarar 2021, Hukumar Yawon Bude Ido ta Ghana ta nuna sha'awarta ga ziyarar da ta kai Ghana. 

### Fitattun abokan ciniki da masu haɗin gwiwa
Magajin Garin New York Eric Adams  da mawakiya Erykah Badu  sun ambaci ayyukan Sarauniya Afua a matsayin abin da ya zaburar da su su zama masu cin ganyayyaki kawai.

Sauran abokan ciniki sun haɗa da Stevie Wonder, Roberta Flack, da Vanessa Williams . 

Nipsey Hussle da bazawararsa, Lauren London, sun kuma amince da ayyukan Afua. [   yi aiki tare da London, Erykah Badu, da Beverly Bond . 

A shekarar 2021, ta tallata wani shirin lafiya tare da mawaƙiya kuma 'yar wasan kwaikwayo Mýa .  

### Takaddamar mallakar filaye a Brooklyn
A shekarar 2018, wani mai gida mai suna Menachem Gurevitch ya shigar da ƙarar korar Afua da iyalinta, yana mai cewa ya sayi gidanta da hedikwatar cibiyar kula da lafiyarta ta Brooklyn daga mahaifiyarta Ida Robinson mai shekaru 98. Afua da iyalinta sun yi jayayya kan korar, suna masu da'awar cewa an damfari Ida da takardun da ke da rikitarwa. A shekarar 2022, mutane da dama daga cikin masu fafutukar kare hakkin mata sun mamaye gidan Afua suna ƙoƙarin korar iyalinta da ƙarfi yayin da suke rera taken "Mutuwa ga Larabawa" a cikin Ibrananci. Kotu ta yanke hukunci kan Afua a shekarar 2024, kuma lauyan gundumar Brooklyn ya sanar da bincike kan zargin zamba.

## Rayuwa ta sirri
A Los Angeles, Sarauniya Afua ta zauna tare da wanda aka ba ta shawara kuma abokin zama, shugabar abinci mai cin ganyayyaki Lauren Von Der Pool . 

'Ya'yanta maza biyu, SupaNova Slom da Ali Torain, suma masu cin ganyayyaki ne. 

## Littattafan tarihi

* *Warkar da Kanka da Lafiya da Tsawon Rai* (1991)
* *Mace Mai Tsarki* (2001)
* *Birnin Lafiya: Maido da Lafiyarku ta hanyar Dakunan Girki Bakwai na Sani* (2009)
* *Cin Nasara Kan Farji Mai Fushi: Tafiya Zuwa Jin Daɗin Mahaifa* (2010)
* *Warkar da Kanka Don Lafiya da Tsawon Rai* (2012)
* *Mata Masu Tsarki: Mujallar Warkarwa ta Kwanaki 84* (2016)
* *Da'irar lafiya: jagora kan shuka, noma & girbin lafiya* (2019) 

## Manazarta