Mongongo

**Itacen mongongo**, **mongongo goro** ko **bishiyar manketti** ( *Schinziophyton rautanenii* ) memba ne na dangin Euphorbiaceae kuma na asalin halittar ***Schinziophyton*** . Babban bishiya mai yaduwa, mongongo ya kai 15-20&nbsp;mita tsayi. Ana samun shi a kan tuddai masu dazuzzuka da kuma tsakanin dunƙulewar yashi, kuma yana da alaƙa da nau'in ƙasa mai yashi na Kalahari . Ganyayyaki nau'i ne na musamman na hannu, kuma itacen rawaya mai launin rawaya yana kama da halaye zuwa balsa, kasancewar duka nauyi da ƙarfi. Furanni masu launin rawaya suna faruwa a cikin siriri, feshi maras kyau.

## 'Ya'yan itace
Ana kiran 'ya'yan itatuwa da ƴayan itacen mongongo*, *kwayoyi na mongongo*, *kwayoyi manketti* ko *nongongo* . marmari masu siffar kwai, masu laushi suna girma kuma suna faɗuwa tsakanin Maris da Mayu kowace shekara, kuma suna ƙunshe da siraran [[Ɗan'ice|exocarp]] a kusa da wani harsashi mai kauri, mai wuya, mai kauri mai ɗauke da goro mai ci.

== Rarrabawa ==
Ana rarraba mongongo a ko'ina a cikin yankunan [[kudancin Afirka]] . Akwai nau'ikan bel daban-daban na rarraba, mafi girma daga cikinsu ya isa daga arewacin [[Namibiya]] zuwa arewacin [[Botswana]], kudu maso yammacin [[Zambiya|Zambia]] da yammacin [[Zimbabwe]] . Ana samun wani bel a gabashin [[Malawi]], da kuma wani a gabashin [[Mozambik|Mozambique]] .

Hakanan ana samunsa a [[Angola]], Tanzania da Zaire. 

== Taxonomy ==
Josh Hutcherson tsohon ya yi kaca-kaca da zuriyar *Schinziophyton* . [[Alan Radcliffe-Smith]] a cikin Kew Bull. juzu'i na 45 (1) a shafi na 157 a shekarar 1990. 

Asalin sunan *Schinziophyton'' shine don girmama Hans Schinz (1858-1941), wanda ɗan ƙasar Switzerland ne mai bincike kuma masanin ilimin halittu kuma ɗan asalin Zürich ne. 

## Amfani na gargajiya

 
Kwayar Mongongo ita ce abinci mai mahimmanci a wasu yankuna, musamman a tsakanin mutanen San da ke arewacin Botswana da Namibiya . Shaidun archaeological sun nuna cewa al'ummomin San sun shafe shekaru aru-aru suna cinye su.  Shahararriyarsu ta samo asali ne daga ɗanɗanonsu, kuma a wani ɓangare na cewa suna adanawa da kyau, kuma suna ci gaba da ci har tsawon shekara.

Busassun 'ya'yan itace ana fara tururi don yin laushi. Bayan bawon, sai a dafa 'ya'yan itatuwa a cikin ruwa har sai naman mai launin maroon ya rabu da ƙwayayen ciki. Ana cinye ɓangaren litattafan almara, kuma ana ajiye goro a gasa shi daga baya. A madadin haka, ana tattara goro daga takin giwa ; 'ya'yan itatuwa masu tauri suna rayuwa ta hanyar narkewar abinci bayan giwa ta cinye ta kuma narkar da su.  Da zarar ya bushe, harsashi na waje yana fashe cikin sauƙi, yana bayyana goro, a lulluɓe cikin harsashi mai laushi, ciki. Ana ci da goro, ko kuma a dunkule a matsayin kayan abinci a cikin sauran jita-jita.

Hakanan ana amfani da man goro a al'ada a matsayin shafan jiki a cikin busassun watanni na hunturu don tsaftacewa da kuma daskare fata. Itacen, kasancewa duka mai ƙarfi da haske, yana yin kyakkyawan kamun kifi, kayan wasan yara, kayan rufewa da allunan zane.

## Abinci mai gina jiki
A kowace gram 100 na shelled kwayoyi :

* 24&nbsp;g protein
* 57&nbsp;g mai :
** 44% polyunsaturated fatty acid
** 18% monounsaturated fatty acid
** 17% cikakken fatty acid
* 193&nbsp;MG calcium
* 527&nbsp;MG magnesium
* 4&nbsp;MG zinc
* 2.8&nbsp;MG tagulla
* 565&nbsp;bitamin E ( tocopherol )

## Abubuwan tattalin arziki
Richard Borshay Lee, ya rubutaAbincin da aka dogara da goro a kan mongongo a haƙiƙa ya fi wanda aka girka a kan noma, kuma ba abin mamaki ba ne, don haka, lokacin da aka tambayi wani Bushman dalilin da ya sa bai shiga aikin gona ba, sai ya amsa da cewa: “Don me za mu shuka, alhali kuwa ba abin mamaki ba ne. akwai 'ya'yan mongongo da yawa a duniya?" 

## Duba kuma

* Tattalin arzikin bayan-karanci

## Nassoshi