Tsarin ƙididdigar abinci mai gina jiki

Ana amfani da Tsarin ƙididdigar abinci mai gina jiki don sadarwa da ƙimar abinci mai gina gina jiki a cikin hanya mai sauƙi, tare da matsayi (ko ƙididdiga), fiye da alamun abubuwan gina jiki. Ana iya yin niyya ga tsarin ga takamaiman masu sauraro. Gwamnatoci, kungiyoyi masu zaman kansu, cibiyoyin masu zaman kansu da kamfanoni sun haɓaka tsarin ƙididdiga. Hanyoyin da aka saba amfani da su sun haɗa da tsarin ma'ana don sanyawa (ko ƙima) abinci bisa ga ƙimar abinci mai gina jiki ko ƙididdiga don takamaiman halayen abinci, kamar abubuwan cholesterol. Ana iya amfani da zane-zane da alamomi don sadarwa da dabi'un abinci mai gina jiki ga masu sauraro da aka yi niyya.

## Nau'o'in

### Alamar ƙwayoyin cuta
Glycemic index is a ranking of how quickly food is metabolized into glucose when digested. It compares available carbohydrates gram-for-gram in foods to provide a numerical, evidence-based index of postprandial (post-meal) blood sugar level. The concept was introduced in 1981. The glycemic load of food is a number which estimates how much a food will raise a person's blood glucose level.&#x5B;**'&#x5D;</sup>

=== Taurari masu jagora ===
Guiding Stars tsarin ƙididdigar abinci ne wanda ke ƙididdige abinci bisa ga yawan abubuwan gina jiki tare da algorithm na kimiyya. Ana ba da abinci tare da bitamin, ma'adanai, fiber na abinci, hatsi gaba ɗaya da Omega-3 fatty acids, kuma an lalata su don kitse Mai cike da kitse, trans fats, da ƙara sodium ([[gishiri]]) da [[sukari]].

Ana sanya alamun abinci da aka ƙayyade tare da taurari ɗaya, biyu ko uku, tare da tauraro uku mafi kyawun matsayi. Shirin ya fara ne a Hannaford Supermarkets a shekara ta 2006, kuma ana samunsa a cikin manyan kantuna sama da 1,900 a Kanada da Amurka. Guiding Stars ya fadada zuwa makarantun jama'a, kwalejoji da asibitoci.

Algorithm mai mallakar da aka samo asali ne daga jagororin abinci da shawarwari na kungiyoyin masu kula da lafiya, gami da Hukumar Abinci da Magunguna ta Amurka da Ma'aikatar Aikin Gona da [[Hukumar Lafiya ta Duniya]]. Kwamitin ba da shawara na kimiyya wanda ya kunshi masana a fannin abinci mai gina jiki da kiwon lafiya daga Kwalejin Dartmouth, [[Jami'ar Harvard]], Jami'an Tufts, Jami'in North Carolina, da sauran kwalejoji ne suka haɓaka algorithm ɗin.

=== Tsarin Rarraba Taurari na Lafiya ===

The Health Star Rating System (HSR) is an Australian and New Zealand Government initiative that assigns health ratings to packaged foods and beverages. Ratings scale by half star increments between half a star up to five stars, with the higher the rating, the healthier the product. A calculator uses nutritional information such as total sugar, sodium, energy and other variants to obtain a rating for the product. Points are added for "healthy" nutrients such as fibres, proteins and vegetable matter whilst points are deducted for "unhealthy" nutrients that have been scientifically linked to chronic health disease, such as fats and sugars.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">&#x5B;**'&#x5D;

### Abinci Mai gina jiki

Nutri-Score jagorar lakabin abinci mai gina jiki ce da Hukumar Tarayyar Turai da Hukumar Lafiya ta Duniya suka ba da shawarar. Alamar abinci mai gina jiki ce mai launi 5 da Gwamnatin Faransa ta zaba a watan Maris na shekara ta 2017 don nunawa akan kayayyakin abinci don sauƙaƙe fahimtar mabukaci game da abun da ke ciki. Ya dogara ne akan lissafin tsarin ƙididdigar abinci mai gina jiki wanda aka samo daga ƙimar Hukumar Kula da Ka'idojin Abinci ta Burtaniya.

An ba da Nutri-Score don wani abu na abinci ɗaya daga cikin haruffa masu launi guda biyar, tare da 'A' (babban wasika, kore mai duhu) a matsayin maki wanda ke nuna kyakkyawan abun da ke ciki, da kuma 'E' (orange mai duhu) azaman ƙarancin ƙima, ƙarancin abinci. Lissafin ƙimar ya haɗa da sigogi daban-daban guda bakwai na abubuwan gina jiki a kowace 100 g na abinci yawanci ana nuna shi akan kunshin abinci. Babban abun ciki na 'ya'yan itatuwa da kayan lambu, fiber na abinci, da furotin suna inganta maki mafi girma, yayin da babban abun ciki na adadin kuzari, sukari, mai saturated, da sodium ke inganta maki mai lahani.

### NutrInform
NutrInform wani madadin Italiyanci ne ga Nutri-Score, wanda Ma'aikatar Aikin Gona, Abinci da Manufofin gandun daji ta kasar ke tallafawa.

### Abubuwan da ke cikin abinci
Nutripoints is a food-rating system which places foods on a numerical scale based on their overall nutritional value. The method is based on an analysis of 26 positive factors (such as vitamins, minerals, protein and fiber) and negative factors (such as cholesterol, saturated fat, sugar and sodium) relative to calories. The Nutripoint score of the food is the result. The higher the value, the more nutrition per calorie (nutrient-dense) and the fewest negative factors exist in the food.&#x5B;**'&#x5D;</sup>

Nutripoints was developed by Doctor of Public Health Roy E. Vartabedian during the 1980s and was released in 1990 with his book, ''Nutripoints'', which was published in thirteen countries in ten languages. The food-rating system is part of a program to help people measure, balance, and upgrade their diet for improvement in well-being. The system rates over 3,600 foods, from apples and oranges to fast foods and brand-name products.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">&#x5B;**'&#x5D;

### Tsarin Abinci
WeightWatchers sun haɓaka Tsarin Abinci na Points don amfani tare da Flex Plan. Babban manufar tsarin shine kula da nauyi mai lafiya da kuma bin diddigin asarar nauyi ko samun nasara a tsawon lokaci. An tsara shi don ba da damar masu amfani su ci kowane abinci, bin diddigin adadin maki ga kowane abincin da aka cinye.

Membobin suna ƙoƙari su ci gaba da maki da aka yi niyya na wani lokaci a cikin wani kewayon da aka ba su, wanda aka keɓance shi bisa ga tsayin memba, nauyi da sauran dalilai (kamar jinsi). An kafa alawus na mako-mako don samar da lokatai na musamman da kuma wuce gona da iri.

### Abinci Mai Kyau
Adam Drewnowski na Jami'ar Washington ne ya kirkireshi, tsarin mai gina jiki na halitta ya dogara ne akan matsakaicin kashi na yau da kullun don abubuwan gina jiki 14 a cikin abinci tare da adadin kuzari 2,000. Yana ba da shawarar sanya ƙimar ƙimar abinci mai gina jiki ga abinci a ciki da kuma a fadin Ƙungiyoyin abinci. Sakamakon yana bawa masu amfani damar ganowa da zaɓar abinci mai gina jiki, yana ba da izinin sassauci a cikin adadin kuzari da aka cinye.

### Tsarin ƙididdigar hasken zirga-zirga
 

## Tsarin da ya gabata

### NuVal
Cikakken ƙididdigar ingancin abinci mai gina jiki shine tsarin daidaita abinci mai gina gina jiki wanda aka haɓaka a Cibiyar Binciken Rigakafin Yale-Griffin .  Ya ba da abinci a tsakanin 1 da 100 wanda ya nuna yawan abinci mai gina jiki dangane da adadin kuzari da aka cinye. An sayar da shi a matsayin NuVal, an karbe shi sosai a shagunan kayan masarufi na Amurka kafin a dakatar da shi a cikin 2017   a cikin zarge-zargen rikice-rikice na sha'awa da kuma kin buga algorithm.  Rashin daidaituwa ya faru, wanda aka sarrafa abinci ya fi 'ya'yan itatuwa da kayan lambu.

### Shirin Zaɓuɓɓuka Masu Kyau
An ƙaddamar da shi a ƙarshen shekara ta 2009, Shirin Zaɓuɓɓuka na Smart (SCP)  tsarin ƙididdiga ne wanda ƙungiyar kamfanoni daga masana'antar abinci ta haɓaka. Ka'idojin kimanta kayayyakin abinci sun yi amfani da halayen 18 daban-daban. Tsarin yana da matakai daban-daban na karɓa bisa ga nau'ikan abinci 16 wanda ya ba da damar yin hankali sosai a cikin zaɓin abinci don haɗa shi a cikin shirin. An dakatar da shirin a watan Oktoba na shekara ta 2009 bayan zargi mai tsanani don hada kayayyaki kamar Froot Loops, Lucky Charms, da Frosted Flakes a matsayin Smart Choices.

A ranar 19 ga watan Agusta, 2009, FDA ta rubuta wasika ga manajan SCP tana cewa: "FDA da FSIS za su damu idan duk wani tsarin lakabi na FOP ya yi amfani da ka'idojin da ba su da tsauri don kare masu amfani daga da'awar yaudara, sun saba da jagororin abinci na Amurkawa, ko kuma suna da tasirin ƙarfafa masu amfani su zabi abinci da aka sarrafa sosai da hatsi mai tsabta maimakon 'ya'yan itace, kayan lambu, da hatsi gaba ɗaya. "  An dakatar da sanarwar FDA cewa za su magance duka a kan kunshin gaba da kuma tsarin akan akan akan akan ɗakunan ajiya. Shugaban SCP Mike Hughes ya ce: "Ya fi dacewa a jinkirta ayyukan aiki da kuma tura bayananmu da ilmantarwa ga hukumar don tallafawa shirin su".

## Dubi kuma
 

* Rashin cin abinci
* 5 A Rana
* Pyramid mai cin abinci mai kyau
* Jerin abinci
* Lissafin Insulin
* Darajar ta'aziyya

## Bayanan da aka ambata

## Haɗin waje

* 2020 Canje-canje ga Labarin Gaskiya na Abinci a Amurka, Hukumar Abinci da Magunguna ta Amurka, 30 ga Agusta 2019