Fufu

**Fufu** (or **fufuo**, **foofoo**, **foufou** /ˈfuˌfu/ *foo-foo* listenⓘ) e la bugibu siimaa a  West African siimaa . O e la Kɔmbɔnne bondiraa naŋ e a  Akans naŋ be  Ghana poɔŋ.  A yelbiri yaare yeŋ pãã tegihibu bugibu siimaa  a African paaluŋ poɔŋ a tenne ama,  Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, a Democratic Republic of Congo, a Central African Republic, a Republic of Congo, Angola and Gabon. O meŋ la paahiye tegibo naŋ be a  Greater Antilles ane Central America, zie  African siimaa yele naŋ e kpoŋ .

Aneazaa, ka a boŋ dendeŋa  ko kapala maaloo e la baŋkyēē, bɔɔdeɛ, ane cocoyam, ane a mine kaŋa. Maalibo bila soe gyemaa a  West African paaloŋ zagere poɔŋ. A Ghana paaloŋ, Ivory Coast, ane Liberia, ba meŋ maale o la welibo gyerebo ane bankyei bugibo niŋe bɔɔdeɛ bee cocoyam, bee a gyɛre la baŋkyēē /bɔɔdeɛ bee cocoyam zɔŋ ne koɔŋ kye daŋna a‘sitofu zuŋ.

## Yoe

* Angola: *funge*, *fúngi*
* Benin: *santana*, *foufou*
* Burkina Faso: *tô*
* Cameroon: *couscous*, *couscous de manioc*
* Central African Republic: *foufou*
* Congo-Kinshasa and Congo-Brazzaville: *fufú*, *moteke*, *fufú*, *luku* , *bidia*
* Gabon: *foufou*
* Ghana: *fufu*, *fufuo*, *sakɔro*
* Haiti: *tomtom*
* Ivory Coast: *foutou*, *foufou*
* Liberia: *fufu*
* Mozambique: *sadja, sadza, xima*
* Nigeria: *fufu*, *santana*, *akpụ*, *ụtara*, *loi-loi*, swallow, *tuk rogo*
* Sierra Leone: *foofoo*, *foofoo*
* Togo: *foufou*

## A Africa poɔŋ
Seni a Portuguese da-diribe  naŋ da waane  baŋkyi a  Africa  a yi  Brazil a  16th century, fufu  da  maŋ bugi ne  cocoyam, plantain, ane waare.

### Cote d'Ivoire poɔ
A Côte d'Ivoire, a yelibiri  *foutou*  meŋ buona. Ivorian *foufou*  e la   pielaa boodiye  petepete ,  kye ka *foutou* e bungzuluu kpienŋaa,ka o maalibo yi gyeragyera buŋdenuu siimaa awa  woo,baŋkyi,bondeye , taro bii gyerebo yi a kaŋa a zaa poɔŋ.

A French-speaking regions ku Cameroon, ba buonoo "*couscous*" (ka ba ta ‘buging ning a buobo ko a North African dish couscous).

### Ghana  poɔŋ
O e la sagidiibo ka o mupiilee la buŋ  ŋa naŋ leu e  Gaana yeli-paalaa ,yi a  Asante, a Akuapem, a Akyem, a Bono, ane a Fante  noba, ko a Akan  buuri kaŋa lammo ko Gaana kyɛ papana sagiyeŋ a pari a paaloo lomboe gyaa.A yi  historian Miller, "a yeli’biri  Fufu munpiilee yeli  wulo..ka  pielaa a kombontiri poɔŋ." kye o yi ne piili yieŋ pielaa berihuŋ ko baŋkyi buŋkpunkpurinii a Gaana noba fufu. Ghana poɔŋ , o maalibo yie baŋkyi dogiroo kyɛ bee wonyienii  gyaane awa bondɛɛyɛ bee cocoyam.Ba maŋ bugiraa lantaa a yiri  tuori ba naŋ di dau maali poɔŋ (woduro) a tuora neŋ sindau   A bungyera ba maŋ  maaloo gbuli ‘liŋe kye‘po ‘ku noba .Ne a piilee bung maanuu ku a kapala maansin , kapala tuobo ba la taa dogee o maaloo poung . A siimaa nga mang di ning zieri (nkwan) awa ziekong  (nkrakra nkwan), abenkwan (palm nut soup), nkatenkwan (peanut butter soup), ane abunubunu soup. Ziene ,a ming la nimbi-jie a  Beninese siimaa, Cameroonian siimaa , Guinean siimaa, Congolese siimaa, Nigerian siimaa , ande Togolese siimaa, ziena bang mang dire ane samaani tuloo zieri, okra, bii  zieri gyaani . Fufu's prevalence a West African rigin bile kanga da seu a paaluu yeli seu‘binnihi maana  yi gbangseura nang be a kpezie. o buona a Chinua Achebe's *Things Fall Apart*, a begihee puong , Fufu da e la siimaa kpong ku a  Ashanti Empire.  Gaana puong, fufu, ming  mang buonee  fufuo,o e la pielaa ane bung maraa (ka boodiye  ba jeri ning a banchi wagere nga bang bugiro)    

### Nigeria poɔ
A Nigeria, *fufu* bii *akpu*  ela a gyemaa siimaa maalibo a yi maaroo bii  bachi bura. A Nigerian tiehii ko Fufu  tegiye a yi Ghana's; anaa zaa, o nang e la siimaa nie-zaa nang dire a paaloo puong. 

## A Caribbean poɔ
A Caribbean paaloo ning gyemaa nang kpe taa ku a West African origin (awa Cuba, Jamaica, a  Dominican Republic, Haiti ane Puerto Rico), boodiye,banchi bii woo mang bugieng ning bung jaani 

A Cuba puong , a siimaa taa o minga  African mielung yuori, bang buona *fufú* bii ning paahibo begiruu awa  *fufú de plátano* bii *fufú de plátano pintón**.* a Dominican Republic puong , a siimaa nungnoo, mangú,ming mang yining wa   *fufú.* A teng bera mine , *fufú*  buombo kanga e la funche in Puerto Rico. Bong welihi a  Caribbean "fufú" yi o  West African relative e la kpiengaa berihung   ning o siimaa nyuu.O nang da tagi yi a   Cuba, a *fufú*'s yeli nyeu e la fiing  jong’buurihi ane sigibo yaga.

## Diibu yeltarre
100 g ‘kuonhi kapala zong (made from cocoyam) taa  2 g of protein, 0.1 g of fat ane 84 g of carbohydrates, ane 267 calories. Bunyeni po'ku (240g) ku kapala dogiroo taa 3.6 g of protein, 7.2 g of fat ane 81 g of carbohydrates, ane 398 calories.

O e la fiing  cholesterol kye e gyemaa ne  potassium, ane  dogitahi mang wunee noba nang taa low level of potassium ba zieng puong ka ba diraa.

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## Enfuomo

File:Eating together as a family.jpg|Yideme naŋ dire kapala
File:Fufu.jpg|Kapala naŋ be laa poɔ (nuduli) ne soŋkãã zeɛre
File:Fufu-palmnutsoup.jpg|Kapala (goɔ) ane abɛ zeɛre (duloŋ)
File:Foufou.jpg|Saporɔ 
File:Nigerian Food Fufu.jpg|Nigeria deme bondirii: saporɔ ba naŋ koɔrɔ sori zu Lagos poɔ
File:Wrapped fufu.jpg|Kapali-leraa
File:Preparing the fufu.jpg|Saporɔ toɔbo Togo poɔ
File:Wooden Pestle and Mortar.jpg|Toɔre ane tulindaa ba naŋ maŋ tɔ ne kapala
File:Fufu Machine used by a food vendor.jpg|Fufu machine used by a food vendor
File:Pounded fufu 2.jpg|Kapali-toɔraa
File:Fufu with no soap.jpg|Fufu from Ghana
File:Fufu, A typical Ghanaian cuisine.jpg|Ghanaian fufu with light soup, goat meat, and smoked fish
File:Fufu and light soup in asanka.jpg|Fufu and light soup in asanka


## Sommo Yizie