Ugali

thumb|'''Tanzania Food Ugali and Mlenda.'''
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**Ugali**, aŋ meŋ e **posho**, **nsima**, **papa**, **pap**, **mogobe**, **sadza**, **isitshwala**, **akume**, **amawe**, **ewokple**, **akple**, aneŋ a yoe, eɛŋ kamaaha bondiiha aŋ maale yi kamaaha bee *mahindi* zɔŋ a African tenne: Kenya, Uganda, Tanzania, Zimbabwe, Zambia, Lesotho, Eswatini, Angola, Mozambique, Namibia, Democratic Republic of the Congo, Malawi, Botswana ane South Africa, aneŋ a West Africa yi a Ewes aŋ be Togo, Ghana, Benin, Nigeria and Côte d'Ivoire. Ba maŋ maale a la neŋ koɔtoloŋ bee boroŋ ka a kpa a leɛhe tagetage lɛ bee firm dough-like waaloŋ. A 2017, a bondiraa ŋa da paahɛŋ a UNESCO Representative List aŋ be Intangible Cultural Heritage ko Humanity, bondiraa kaŋa naŋ da paale a diibu nɔɛ poore.

## Yoe
Ba maŋ di la a bondiraa ŋa gbɛɛ gyamaa a Africa poɔ, be o naŋ taa yotɛɛtɛɛre:

* *Agidi* – Igbo, Nigeria
* *Akple* – Ewe, *Akumè* – Mina – Togo
* *Aseeda* – Sudan
* *Busuma* [Bukusu] – Kenya
* *Bando* – Soga, Uganda
* *Bidia* – DR Congo
* *Bugali* – Burundi, DR Congo, Sudan, South Sudan Rwanda
* *Bogobe/Bušwa* – BaPedi
* *Buhobe* – Lozi
* *Buru* – Kenya, Luo
* *Busima* – Bagisu, Uganda
* *Chenge* – Kenya, Luo
* *Chima* – Mozambique
* *Couscous de Cameroon* – Cameroon
* *Dona*
* *Fitah* – Sudan, South Sudan, Congo
* *Kabato* – Ivory Coast
* *Fufu* – Sierra Leone, Nigeria
* *Funge de milho* – Angola (northern)
* *Isitshwala* – Ndebele(Matabele)
* *Isishwala* – South Africa, Bhaca people
* *Kawunga* – Ganda, Uganda
* *Kimnyet* – Kalenjin, Kenya
* *Kuon* – Kenya, Luo
* *Kwen wunga* – Alur, Uganda
* *Lipalishi* – Eswatini
* *Mdoko* – Zulu, South Africa
* *Mieliepap –* Lesotho*,* South Africa
* *Mogo* – Kenya, Luo
* *Moteke* – DR Congo
* *Mutuku* – South Africa
* *Nfundi* – Congo
* *Ngima* – Kamba, Kikuyu, Embu, Kenya
* *Nkima* – Kenya, Meru
* *Nshima* – DR Congo Kasai region, Zambia
* *Nsima* – Malawi, Zambia
* *Obokima* – Kenya, Kisii
* *Obusuma* – Kenya, Nyole tribe
* *Eko* – Nigeria, Yoruba
* *Oshifima* – Namibia Ovambo
* *Phaletšhe* – Botswana, Namibia, South Africa (Setswana)
* *Pap* – Botswana, Namibia, South Africa
* *Papa/Bogobe* – Lesotho, South Africa
* *Pâte or Wô* [French] – Togo, Benin
* *Phuthu/phalishi* – Zulu people, South Africa
* *Pirão* – Angola (southern)
* *Posho* – Uganda
* *Saab* – Ghana, Kusasi
* *Sadza* – Shona
* *Sakora* – Nigeria
* *Sakoro* – Ghana
* *Sembe* – Tanzania, Kenya slang
* *Shadza* – Kalanga
* *Shima*
* *Shishima* – Zambia
* *Sima* – Kenya, Chewa, Tumbuka, and Ngoni
* *Soor* – Somalia, Zambia
* *Tuozafi* (or *T.Z.*) – Ghana
* *Tuwo* – Hausa, Nigeria
* *Ubugali* – Rwanda
* *Ubwali* – Bemba
* *Ugali* – Kenya, Malawi, Mozambique, Tanzania, Uganda, Yao, Swahili
* *Um'ratha* – Ndebele people, South Africa
* *Upswa* – Mozambique
* *Bohobe* – Sotho, South Africa, Lesotho
* *Vhuswa* – Venda people, South Africa
* *Vuswa* – Tsonga people, South Africa
* *Wari* – Mijikenda tribes, Kenyan Coast
* *Xima* – Mozambique

## Enfuomo

Duoro_kɔre:Ugali_and_cabbage.jpg|Ugali and cabbage
Duoro_kɔre:Phutu.jpg|Phutu, pictured with tomato-based relish in the foreground
Duoro_kɔre:Goat_Offal.JPG|A meal of sadza *(right)*, greens, and goat offal.  The goat's small intestines are wrapped around small pieces of large intestines before cooking.
Duoro_kɔre:Yawo_food_staples_-_ugali_and_usipa.jpg|Ugali and usipa (small fish), staples of the Yawo people of the African Great Lakes


## kaa kyɛ meŋ

* Chapati
* Cornmeal
* Fufu
* Grits
* List of African dishes
* List of maize dishes
* List of porridges
* List of soups
* Malawian cuisine
* Moin moin
* Mămăliga
* Polenta
* Tuareg food

### General and cited sources

* 
* South African Cuisine
* Basic phutu recipe
* What is Phuthu

## Nimitɔɔre karemo
The following books, set in Zimbabwe, discuss the characters eating the Zimbabwean staple, sadza:

*  is a semi-autobiographical novel focused on the story of a Rhodesian family in post-colonial Rhodesia (present-day Zimbabwe), during the 1960s.
* In Douglas Rogers' book *The Last Resort: A Memoir of Zimbabwe* (September 2009), Naomi, an elderly Malawian woman whom Rogers calls "Mrs. John", brings her husband, John Muranda, the other John, John Agoneka, and Rogers bowls of warm sadza, which Rogers explains "Mrs. John" cooks daily, over a wood fire outside the Murandas' home. (Crown/Random House, LLC, ASIN: B002PXFYIS, Chapter 4, page 23).

## Ziiri mine liŋkiri

* A brief history of maize
* BBC article about nshima

 

## Sommo Yizie