Title: What to do when you experience : emotional stress burnout
Description: Jordan Alam, a Bengali-American Barnard student, shares suggestions and encouragements for people who are experiencing emotional stress. Her micro-mini zine has colorful illustrations and a list of resilience strategies. Some of the tips include planning a week without obligations and being gentle with one's self.
Subjects: Self-care, Health, Comic books, strips, Handbooks, manuals, Asian American women, Alumni and alumnae, Young women, Bengali Americans, Barnard College
Places: United States
Time periods: 21st century