Title: Don't feed the monkey mind
Description: Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Subjects: Anxiety disorders, Anxiety, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, Cognitive therapy, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Anxieties & Phobias, Treatment, Popular works, Worry, Self-actualization (psychology), Cognitive therapy -- Popular works, Anxiety disorders -- Treatment -- Popular works, Worry -- Popular works