Title: Improve Sleep Naturally Overnight
Description: Readers will discover the top specific fruits that triggers sleep cycles

https://docs.google.com/document/d/1mympKbGJuAT_cq73RHEbZ6mh29B8tE6wYxzVx1HMiWQ/edit?usp=sharing

**Cherries**  (Sour cherries are most effective)

Boost in circulating melatonin after an intake of cherries, melatonin is a hormone that helps balance sleep-wake cycles. Google studies recommend taking two “tart cherries” mixed into a small drink
Subjects: Sleep disorders, insomnia, Fruits