Title: The Glycemic Index Diet For Dummies
Description: Get proven results from this safe, effective, and easy-to-follow diet   Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.  Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy    Features delicious recipes for glycemic-friendly cooking at home  Includes exercises for maintaining glycemic index weight loss and promoting physical fitness  Offers guidance on shopping for food as well as eating at restaurants and away from home    You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.The EPUB format of this title may not be compatible for use on all handheld devices.
Subjects: Health & Fitness, Nonfiction