Title: Wii Fitness For Dummies
Description: Have fun while getting fit!   Here's how to get the most from your Wii Fitness system   It's a perfect fit -- Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You'll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Find out how to create your own individualized workout and watch yourself improve!       What's all this stuff? -- set up Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010     The right way -- learn the safest and most effective way to perform dozens of exercises     Spice it up -- explore different types of exercises to keep your routine fresh     Take a deep breath -- improve health benefits by learning optimal breathing techniques     Have a heart -- strengthen your heart and lungs while enjoying the challenge of sports     A delicate balance -- identify routines that improve your balance while strengthening different muscle groups     All season sports -- experience volleyball, baseball, boxing, tennis, inline skating, and basketball right in your living room     Keep it interesting -- vary your workout by moving among the featured games     Open the book and find:       Ways to vary your routine     How to set up your Fitness Profile     Tips for staying motivated     The power of yoga and strength training     What to consider when setting fitness goals     Warm-up and cool-down routines     How to build your own workout     Ten cool Wii Fitness accessories     Ten other Wii Fitness games to expand your virtual gym  The EPUB format of this title may not be compatible for use on all handheld devices.
Subjects: Games, Nonfiction, Health, Nintendo video games, Physical fitness