Title: Bicycling maximum overload for cyclists
Description: "Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and over-all health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training." -- From back cover.
Subjects: Endurance sports, Training, Cycling, Physical education and training, Triathlon, Exercise, physiological aspects