Title: The art and skill of Buddhist meditation
Description: "In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--
Subjects: Meditation, Theravāda Buddhism, Buddhism, Meditation, buddhism, SELF-HELP / Meditations, RELIGION / Buddhism / Rituals & Practice, BODY, MIND & SPIRIT / Meditation, PHILOSOPHY / Buddhist