Title: Encienda la chispa
Description: Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes.
Subjects: Aspectos psicologicos, Weight loss, Reducing diets, Adelgazamiento, Perdida de peso, Psychological aspects, Dietas para adelgazar, Reducing exercises, Ejercicios para adelgazar