Title: Wish I'd Known That…
Subtitle: 20 1/2 Lessons You Simply Cannot Ignore If You Really Want To Heal
Description: “When recovering from PTSD, addiction, depression, anxiety, or any other emotional difficulty, there are certain lessons most of us have to learn the hard way. Psychologist and popular self-help blogger Dr. Glenn Doyle has collected twenty (and a half!) of these lessons he and his patients have learned the hard way-- and put them down in a way that is concise, readable, and memorable. Dr. Doyle's approach to recovery is practical, realistic, and solution-oriented, and aimed to be helpful to the average person struggling to heal and move forward in their life.”
Subjects: cPTSD, PTSD, Psychology, Self-help techniques, addiction recovery, trauma recovery, PTSD recovery, depression, anxiety