Title: Introducing Mindfulness
Description: "Buddhist meditator and scholar Bhikkhu Ana layo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultivation as satipat Đt Đha na (the foundations of mindfulness). As well as providing an accessible guide, Ana layo gives a succinct historical survey of the development of mindfulness in Buddhism, and practical exercises on how to develop it." --
Subjects: Buddhism, Psychology, Mindfulness (Psychology)