Title: Weight training for dummies
First published: 1997
Description: A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about:    Circuit and resistance training  20-minute weight training routines  The newest and best weight training equipment  Combining weight training with other exercise  Gender differences in weight training goals and routines  Specific approaches for baby boomers and seniors just starting out  Using weight training to address specific health conditions  Preventing injuries  Weight training for children and teens     ...
Subjects: Weight training, Physical fitness, Nonfiction, Sports & Recreations, Exercise, HEALTH & FITNESS, Aerobics