Title: Sustainable fitness
Description: Sometimes we don't think twice about enjoying good health; other times, it seems like a complex, even impossible, goal. Sustainable Fitness offers easy-to-follow tips and strategies to help you achieve and maintain physical, mental, and emotional well-being through exercise, nutrition, stress, sleep, habits, and your purpose in life.-- back cover.
Subjects: Health promotion, Health Behavior, Mind and body, Mind-Body Relations, Metaphysical, Physical fitness, Self-care, Health, Health, Psychological aspects, Well-being, Self Care, Lifestyles