Title: The GI Made Simple
Description: Not Another Diet Book!   The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:      Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI    The impact of blood sugar and insulin on weight loss, aging, and sexual function    How stress, sleep, and hormone imbalances affect body fat    Holiday and restaurant survival strategies    Smart supplements for blood sugar control and weight loss    Tips on creating an effective exercise program     The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.The EPUB format of this title may not be compatible for use on all handheld devices.
Subjects: Health & Fitness, Nonfiction, Reducing diets, Régimes amaigrissants, Glycemic index, Index glycémique, Food, carbohydrate content