Title: One-Minute Stress Management
Description: Contrary to what many people believe, stress is good for you. Each of us has a Peak Performance Stress Level, at which we function most easily, enjoyably and efficiently. It is only when this level is overreached that stress gets out of control.Dr David Lewis:- Describes the benefits of managing stress- Details of Sixty Second Stress Check, a fast, simple method for maintaining your stress potential- Shows you how to cope with high stress events- Enables you to convert destructive aggression into constructive assertion- Tells you how to find extra energy when you’re almost exhausted- Advises how to wind down, how to keep calm in a crisis, and how to relax and benefit from a good night’s sleep- Provides you with the means to maximise your stress potential and give you the winning edge.
Subjects: Health & Fitness, Nonfiction