Title: Are u ok?
Description: "Are u ok? walks readers through the most common questions about mental health and the process of getting help — from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help"--
Subjects: Miscellanea, Mental health, Mental illness, Conduct of life, Stress (psychology), Behavior modification, Self-management (psychology), Self-defeating behavior, Stress management, Anxiety