Title: The urban monk
Description: "[This work] reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances"--Front jacket flap.

We all struggle to discover satisfaction and contentment in the modern world, and the more technology we use the more things seem to get worse. Shojai shares how the calmness of Zen masters is attainable. He reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. There's no need to move or drastically change your current life: you can find peace within, and calm the chaos in your head.
Subjects: Enlightenment (Buddhism), Mind and body, Success, Mindfulness (Psychology), Buddhism, Case studies, Stress management, Self-actualization (Psychology), nyt:health=2016-03-13, New York Times bestseller