Title: Kurzgesagt Health Journal
Description: **Build your very own custom health journey and take a big step towards a healthier life.**
This journal will help you to find out how to effectively improve your fitness, nutrition, and mental health. Step-by-step, we'll guide you to build a routine that works for you and your individual needs and goals. Backed by science, developed by experts, and illustrated with love to keep you curious and motivated.
Subjects: Health, Nutrition, Excercise