Title: Breathe, mama, breathe
Description: "Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity.  Shonda Moralis has been there.  A psychotherapist, she once devoted a half hour each day to meditation.  Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family.  Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover.
Subjects: Mindfulness (Psychology), Parenthood, Self-consciousness (Awareness), Awareness, Mindfulness (psychology)