Title: You are not your pain
Description: "Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--
Subjects: Alternative treatment, Mindfulness-based cognitive therapy, Chronic pain, Meditation, Therapeutic use, HEALTH & FITNESS / Pain Management, BODY, MIND & SPIRIT / Meditation