Title: Stress management and longevity
Description: The world is aging. Age is accompanied by opportunities as well as challenges. This book addresses the relationship between longevity, aging, and stress. It describes the varied stressors of later life and presents effective coping mechanisms. The book emphasizes the importance of physical and social activity and the healing power of nature.
Subjects: Stress management, Longevity, Aging, Social aspects, Exercise for older people, Health aspects, Self-care, Health, Self-care, health