Title: Uncovering happiness
Description: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Subjects: Alternative treatment, Compassion, Mindfulness-based cognitive therapy, Mental Depression, Self-acceptance, Popular works, Depression, Therapy, Depression, mental, Emotions