Title: Yoga Critical Alignment Building A Strong Flexible Practice Through Intelligent Sequencing And Mindful Movement
Description: A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.
Subjects: Mind and body, Yoga, Hatha yoga, HEALTH & FITNESS, HEALTH & FITNESS / Yoga