Title: Miracles now
Description: Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"--
Subjects: Self-realization, Self-actualization (Psychology), Attitude change, Course in Miracles, Self-actualization (psychology), Stress management, Course in miracles, SELF-HELP / Motivational & Inspirational, nyt:advice-how-to-and-miscellaneous=2014-04-27, New York Times bestseller