Title: Mindful me
Description: Sometimes kids  lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.
Subjects: Mindfulness (Psychology), Meditation for children, Awareness, Meditation, Meditation, juvenile literature