Title: Which Comes First, Cardio or Weights?
Subtitle: Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise
Description: Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
Subjects: Physical fitness, Exercise, Health, Physiological aspects, Miscellanea, Exercice, Aspect physiologique, Condition physique, Miscellanées