Title: 101 Ways to Work Out with Weights
Description: This is a book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells.
Subjects: Health & Fitness, Nonfiction, Bodybuilding, Weight lifting, Exercise for women, Physical education and training, Weight training for women, Physical fitness for women