Title: Coping with stress in a changing world
First published: 1996
Description: "Practical, thorough, and student-friendly, Coping with Stress in a Changing World, Third Edition, empowers students to take control of their lives by recognizing stressors and implementing effective strategies to deal with them. The author presents information in a systematic, easy-to-remember way, using the five "Rs" of coping: Rethink, Reduce, Relax, Release, and Reorganize..." -- Back cover.
Subjects: Stress (Psychology), Stress management, Psychological Stress, Prevention & control, Physiological Adaptation