Title: Relax and make your stress work for you
Description: This shows how positive change is possible, whatever the situation. It encourages readers to understand and develop the techniques that work for them, enabling them to make genuine progress in overcoming stress and anxiety. It also coves causes of stress, communication, the individual's response to stress and overcoming set-backs.
Subjects: Stress (Psychology), Case studies, Stress management, Quotations, maxims