Title: Teach yourself to meditate in 10 simple lessons
Description: If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn<U+2019>t require you to follow a complex set of rules; rather, it teaches you the core practices.
Subjects: Meditation