Title: What to eat
Description: The ten rules clarify what kinds of fats and carbs to eat, whether organics are worth the cost, and why to watch out for genetically-modified foods  The new USDA food guidelines have been a hot-botton topic in the news, and this book offers clear-cut answers to what we should really be eating to  stay healthy  Dr. Light is a nutritionist and former USDA nutrition director. She is well-connected in nutrition, government, and public policy circles and is often contacted by media for her expertise.
Subjects: Health, Health & Fitness, Nonfiction, Nutrition, Weight loss, Diet, Cooking