Title: The Mindful Way through Depression
Subtitle: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
Description: Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Subjects: Mental Depression, Attention, Happiness, Depression, Depression, mental, Dysthyme stoornis, Concentratie (psychologie), Cognitieve therapie, Dépression, Bonheur, Depressive Disorder, Therapy, Cognitive Therapy, Methods, Mind-Body Therapies, Awareness, Meditation