Title: Move with balance
Description: "For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.
Subjects: Physical fitness for older people, Health and hygiene, Falls (Accidents) in old age, Exercise for older people, Stretching exercises, Prevention, Older people, Popular works, Memory disorders, Movement education