Title: Own the day, own your life
Description: Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
Subjects: Self-care, Health, Conduct of life, Physical fitness, Self-help techniques, nyt:advice-how-to-and-miscellaneous=2018-05-06, New York Times bestseller, Success, Self-actualization (psychology)