Title: The new fit or fat
First published: 1991
Description: If you are fat, what then should you monitor if you are on an exercise program? First, do not keep checking your weight. Bailey advises people to throw out the bathroom scales. Become aerobically fit, and fat (and weight) will take care of itself. The ultimate cure for obesity is exercise.
Subjects: Aerobic exercises, Physiological aspects of Exercise, Body composition, Reducing exercises, Exercise, Physiological aspects, Weight loss, Exercise, physiological aspects, Physical fitness, Reducing diets
LC classification: RA781.6 .B34 1991