Title: She's tough
Description: There is a growing interest among a niche of active women to engage in extreme sporting activities that require the highest level of conditioning. High Intensity Training (HIT) addresses that and this book addresses that specifically for women. Featured are scores of core exercises illustrated in action sequence, along with chapters on what is possible and what is not, eating and training, grooming, training partners, and building a home gym.--Publisher.
Subjects: Physical fitness for women, Exercise for women, Weight training for women, Women, Health and hygiene, Extreme sports, Training, HEALTH & FITNESS, Healthy Living, Holism, Reference, MEDICAL, Preventive Medicine, Exercise, Women, health and hygiene