Title: Sunset tai chi
Description: A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
Subjects: Breathing exercises, Tai chi, Stress management, Relaxation, Mind and body, Physical fitness, Longevity, Chronic diseases, Exercise therapy, Health