Title: Being in Nature
Subtitle: 20 practices to help you flourish in a busy world
Description: Unlock the benefits of the great outdoors with this unique set of 20 mindful practices.


    20 simple practices to connect with nature
    Inspired by wildlife, and accompanied by beautiful colour illustrations
    Explanations of the science underpinning the practices
    Ideas of what we can each do to look after the planet. 


Using this book little and often could benefit your health, wellbeing and relationships - and inspire you to protect the natural world!