Title: Mindfulness for beginners
Subtitle: reclaiming the present moment--and your life
Description: "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
Subjects: Meditation, Awareness, Mental Healing, Mind-Body Relations, Metaphysical, Consciousness, Stress management, Attention