Title: Managing Your Mind
Subtitle: The Mental Fitness Guide
First published: 1995
Description: Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.
Subjects: Mental health, Self-management (Psychology), Psychology, Habits, Emotions, Popular Works, Self-actualization (psychology), Self-help techniques
LC classification: RA790 .B83 1995