Title: Your body is your barbell
Description: Torch body fat and build muscle anywhere.  Using your body as your barbell, you'll save money, time, and the hassle of going to a gym.  This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the strength, power, endurance, and mobility of an elite athlete.
Subjects: Regulation, Miscellanea, Human body, Metabolism, Weight loss, Physiological aspects, Metabolism, regulation