Title: The gut flush plan
Subtitle: the breakthrough cleansing program to rid your body of the toxins that make you sick, tired, and bloated
First published: 2008
Description: In light of the recent food scares (E. coli in spinach and salmonella in peanut butter) and the rising incidence in illness from smartbugs, parasites, yeast, and hidden food sensitivities, award-winning author and detox diet expert Ann Louise Gittleman, Ph.D., explains why we must now more than ever Fortify, Flush, and Feed our bodies from within. In The Gut Flush Plan, Gittleman outlines a comprehensive plan to heal our bodies, lower our risk of infection, and revitalize our health. In no nonsense and informative chapters, she reveals: what's happening in your gut to create the internal environment that allows toxins to thrive in the first place what to do about the deadly new infection that is antibiotic resistant and spreading in salons, schools, gyms, and hospitals how gluten and high levels of fructose and lactose can add to bacterial and yeast imbalances in the gut, further impacting Irritable Bowel Syndrome. Most important: Gittleman spells out the Gut Flush program's key principles in what she calls the 21-Day Gut Flush Plan, which includes simple recipes, nutritional information and a sidebar tip for each day. In The Gut Flush Plan, Gittleman will set you on a life-changing program to detoxify your body, energize your metabolism into action, and begin your journey to healthy living.
Subjects: Detoxification (Health), Colon (Anatomy), Health & Fitness, Nonfiction, Detoxification (health), Colon (anatomy)