Title: The insomnia workbook
Subtitle: a comprehensive guide to getting the sleep you need
Description: Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health.
Subjects: Popular works, Insomnia, Treatment, Insomnia, popular works, Sleep disorders, popular works, Cognitive therapy, Sleep Initiation and Maintenance Disorders, Therapy