Title: The new rules of running
Description: "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Subjects: Training, Treatment, Runners (Sports), Physiological aspects, Running injuries, Prevention, Running, Sports injuries, Handbooks, manuals, SPORTS & RECREATION / Running & Jogging, HEALTH & FITNESS / Exercise, SPORTS & RECREATION / Training