Title: Swing flaws and fitness fixes
Description: The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysisGolfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features:· Tests to measure baseline stability and mobility· The ideal warm-up exercises for golfers...
Subjects: Nonfiction, Sports & Recreations, Training, Swing (Golf), Golf, Physical fitness