Title: Yoga for you
Description: Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation.
Subjects: Hatha yoga, Hatha yoga for teenagers, Stress management, Stress management for children, Stress management for teenagers, Hatha yoga for children, Juvenile literature, Yoga, Yoga, juvenile literature, Hatha yoga, juvenile literature