Title: How to beat worry and stress
Description: "A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups."--Publisher's description.
Subjects: Stress management, Psychological Stress, Prevention & control