Title: Healthy brain, happy life
Description: Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
Subjects: Mind and body therapies, Mental health, Mind and body, Cognitive neuroscience, Brain, Psychological aspects, Popular works, Exercise, Happiness, Health, Self-care, health, Thought and thinking