Title: The runner's handbook
First published: 1978
Description: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Subjects: Nonfiction, Physiological aspects, Physiological aspects of Running, Psychological aspects, Psychological aspects of Running, Reference, Running, Sports & Recreations, Training, Entraînement, Aspect psychologique, Course à pied, Running -- Training.