Title: Simple qigong exercises for health
Description: The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being.--Publisher.
Subjects: Holistic medicine, Qi (Chinese philosphy), Qi gong, Chinese Medicine, Mind and body, Qi (chinese philosophy), Medicine, chinese