Title: Stretching anatomy
Description: Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Subjects: Anatomy, Stretching exercises, Muscles, Stretch (Physiology), Muscle strength, Muscle, Biomechanics