Title: Get healthy, get happy
Subtitle: how to make small changes that give you big results
Description: Small change adds up. Empty your small change into a jar every day, and watch the dollars grow over time. Make small changes in your daily habits—such as your meals and snacks, your relationships, your work, your workouts, and your leisure—and watch those changes accumulate into a much healthier, happier, and better you. Replace a soft drink with water at just one meal—say, lunch. With this small change, you will drink thirty more gallons of water per year, while NOT drinking fifty thousand calories of carbonated sugar and spending five hundred dollars!Olympic marathon runner, radio talk show host, and popular public speaker Julie Isphording gives you the secrets to make it all happen. No need to join an expensive gym or rearrange your entire life. Start making little changes one day at a time, and before you know it you'll see big, big changes in your health and happiness. Get Healthy, Get Happy provides an invaluable approach to making life changes for the person who is on the go. Julie's system is easy, it's fast, and it works.
Subjects: Health & Fitness, Diet, Physical fitness, Health, Nonfiction