Title: Mommy Teaches the Young Ninja Vol. 1 - "Breathing is a Super Power"
Description: Join a young ninja on a heartwarming journey with his mommy as he discovers a secret weapon hidden within himself: his breath!

Life as a young ninja can be exciting, but sometimes big feelings can feel overwhelming. When frustrations bubble up, Mommy gently guides her son to harness the incredible power of mindful breathing. Through simple and fun techniques, he learns how to calm his body and quiet his mind, transforming moments of upset into peaceful understanding.

Inspired by real-life moments homeschooling her youngest son, Zekur, in the late nineties, author Rita C. Stewart shares a tender story that introduces children to the lifelong benefits of breathwork in an engaging and accessible way.
Subjects: mindfulness, urban youth, black children. belly breathing
Time periods: Mother and child bonding and learning together.