Title: The big book of endurance training and racing
Description: Are you a runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Then you will want *The Big Book of Endurance Training and Racing*. Dr. Philip Maffetone offers expert advice on how to stay healthy, achieve optimal athletic potential, and be injury-free for many years. His "individualized" approach is a unique system refined over three decades of training athletes, ranging from world chanpions to weekend warriors. He explains how to build a strong aerobic ase for increased fat burning, sustained energy, and a healthy immune system. good nutrition and stress reduction are also key to this common-sense approach. he dispels many myths that adversely impact performance and explains the "truths" about endurance : 

 - Training slower to race faster will improve your endurance
 - Expensive running shoes can actually cause foot and leg injuries
 - Stretching is not recommended and can lead to injuries
 - Consuming dietary fats helps build endurance, reduces inflammation, and improves brain function
 - Refined carbohydrates reduce endurance energy and disrupt hormone balance
 - Age is no barrier to better performance
 - And much more!

If you are looking to increase your endurance and maximize your athletic potential, *The Big Book of Endurance Training and Racing* is your one-stop guide to training and racing effectively.
Subjects: Physiological aspects, Training, Physical education and training, Muscle strength, Running, Physical fitness