Title: Redirect
Description: A psychologist proposes techniques to tweak and reframe internal self-narratives to lead healthy, more productive lives and discusses the best way to recover from trauma and explains why self-help books may make you feel less happy after reading them.
Subjects: Social psychology, Perception, Self-help techniques, Lebensführung, Reifung, Änderung, Self Care, Persönlichkeitsentwicklung, Psychologie, Glück, Volition, Self-actualization (psychology)