Title: The joy of half a cookie
Description: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--
Subjects: Reducing diets, Mind and body therapies, Food habits, Weight loss, Psychological aspects, HEALTH & FITNESS / Weight Loss, HEALTH & FITNESS / Diets, BODY, MIND & SPIRIT / Meditation