Title: Genuine happiness
Description: Alan Wallace, scholar and longtime Buddhist practitioner, helps you embrace the joy within through the unique power of meditation. He describes a range of Tibetan meditation techniques from the simplest mindfulness of breathing to the exalted methods of Dzogchen. This book outlines the five essential Tibetan meditations that will help you achieve greater happiness.
Subjects: Ānāpānasmr̥ti, Buddhism, Meditation, Self-realization, Happiness