Title: The anxiety survival guide for teens
Description: Based on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the  monkey mind  symbolizing anxious thoughts, and comic strip depictions of typical anxiety-provoking situations that teens deal with--this book helps teens identify and skillfully find ways to deal with anxiety so that they can focus on their goals and what is important to them.
Subjects: Anxiety, Cognitive therapy for teenagers, Mentally ill, juvenile literature, JUVENILE NONFICTION / Social Issues / Emotions & Feelings, JUVENILE NONFICTION / Social Science / Psychology, Juvenile literature, JUVENILE NONFICTION / Social Issues / Depression & Mental Illness, Problems exercises