Title: Happiness for dummies
First published: 2008
Description: Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss!   You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings.   This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You'll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a coherent lifestyle. Find out how to:    Assess your current capacity for happiness  Live the life that you want  Overcome common obstacles to happiness  Identify your strengths and virtues  Improve your emotional and spiritual life  Create meaningful social ties and learn to be alone  Find the silver lining     Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
Subjects: Self-actualization (Psychology), Positive psychology, Happiness, Nonfiction, Self-Improvement, Self-actualization (psychology)
LC classification: BF