Title: Fitness beyond 50
Description: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Subjects: Middle-aged persons, Physical fitness for middle-aged persons, Health and hygiene, Exercise for middle-aged persons, Middle aged persons