Title: Retrain your brain, reshape your body
First published: 2008
Description: Get off the dieting roller coaster and stopovereating at its source--the brainThe brain is an adaptable organ, one that is alwayslearning and always rewiring itself. One of thereasons so many people struggle to lose weight is thattheir brains become programmed to eat unhealthyfood. The good news is that you can rewire yourbrain to undo bad eating habits.Based on groundbreaking scientific research, RetrainYour Brain, Reshape Your Body outlines the only weightmanagement program that focuses on brain retrainingas the first essential tools for weight loss. It showsyou how to zero in your triggers, reverse yourdestructive eating habits, and rewire your brain tolose weight and to improve your health-in just twoweeks.
Subjects: Food habits, Health & Fitness, Nonfiction, Popular works, Psychological aspects, Psychological aspects of Food habits, Psychological aspects of Weight loss, Weight loss, Reducing diets, Eating disorders
LC classification: RM222.2 .A523 2008