Title: Joy of Being
Description: "If we can learn how to relax, before our minds become agitated and our perceptions bombarded and overwhelmed, we can bring out the hidden qualities of our senses and appreciate their nuances and textures. If we cultivate our own inner treasures, they will reward us with bliss, joy, and happiness beyond our fondest imaginings. -Tarthang Tulku." --Publisher description.
Subjects: Self-help techniques, Psychology, Relaxation, Mind and body, Exercise, Massage, Yoga, Buddhism