Title: Aware, awake, alive
Description: "Presents a physician's program of self-study and practices to guide the reader towards a life of happiness and well-being. Topics include: meditation, mindfulness, overcoming afflictive emotions, integral health, and human flourishing. Applies this knowledge and these practices to common disorders such as stress, heart disease, addictions, and attention deficit disorder (ADD)"--
Subjects: Philosophy, Self-care, Health, Mind and body, Health