Title: Weight training for running
Description: " ... It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results ... Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs."--P [4] of cover.
Subjects: Running, Training, Weight training, Physical fitness, Sports, Physiological aspects, Bodybuilding, Muscle strength