Title: Mind whispering
Description: "Aims to transform us into integrated human beings - mentally, emotionally and interpersonally. Drawing on ideas in cognitive psychology, neuroscience and Eastern traditions, the author offers a fresh vision of how we can free ourselves from our most negative frames of mind."--Publisher's description.
Subjects: Meditation, Calmness, Peace of mind, Emotions, Self-actualization (Psychology), Optimism, Happiness