Title: Unfuck your brain
Description: "Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
Subjects: Mental health, Psychic trauma, Stress management, Treatment, Psychotherapy, Popular works, mental health treatment, psychology, psychiatry, self help, anxiety, depression, ptsd, cptsd, limbic system, brain, amygdala, health, wellness, anger, sadness, happiness, healing, trauma, Traumatic experiences, trauma healing, therapy, dbt, cbt, therapist, awareness, brain stem, fight or flight, loss, bullying, self care, empathy, self growth