Title: Beyond broccoli
Description: Going raw had originally proved to have many benefits, but after a few years of veganism, Schenck began to exhibit health concerns: deficiencies of vitamin B12, memory problems, muscle tissue loss, bloatedness, irritability, and cravings. When tests showed that it was a lack of vital nutrients found only in animal products that were causing the problems, she discovered that not everyone has the metabolic type to go vegan. Now she offers a holistic look at eating a mostly raw, meat-enriched diet, and shows how it benefits our physical health and spiritual well-being.
Subjects: Meat, Health aspects, Raw food diet, Nutritional aspects, Reducing diets, Weight loss, Vegetarianism, Veganism, Reducing Diet, Weight Loss, Crudivorisme, Aspect nutritionnel, Régimes amaigrissants, Perte de poids, Végétarisme