Title: The headspace guide to... a mindful pregnancy
Description: "A pregnancy book... from a former Buddhist monk. Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys. Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure"--Page [4] of cover.
Subjects: Health and hygiene, Mindfulness-based cognitive therapy, Self-care, Health, Psychological aspects, Pregnancy, Meditation, Childbirth, Therapeutic use, Pregnant women, Pregnancy, psychological aspects