Title: Maximum muscle and minimum fat
Description: "Maximum Muscle Minimum Fat challenges common diet and fitness concepts. Cutting through the confusion of claims, speculations, and pseudo-science often associated with modern diets, fitness, and bodybuilding, the book reveals the true fundamental biological principles of muscle gain and fat loss"--Provided by publisher.
Subjects: Bodybuilding, Metabolism, Nutrition, Physical fitness, Physiological aspects, Physiological aspects of Bodybuilding, Weight loss, Steroid hormones, Diet