Title: The starch solution
Subtitle: eat the foods you love, regain your health, and lose the weight for good!
Description: Treatise on health and diet by famed internist John A. McDougall, M.D.. Discussion of historical basis for diet of 70% starches. No-oil or added fats and entirely plant based. Includes recipes and household tips for setting up a plant-based kitchen and pantry developed by his partner Mary McDougall, RN.
Subjects: Health, Plant-based whole foods way of eating, weight loss.
People: John A. McDougall, M.D., Mary McDougall, RN