Title: Anger management for dummies
First published: 2006
Description: If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to:    Defuse your anger before it strikes  Express your feelings calmly  Respond rather than react  Prevent anger incidents in the future  Release healthy anger in a healthy way  Confess your anger in a journal  Use anger constructively  Get beyond old anger through forgiveness     Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you ...
Subjects: Management, Conflict management, Stress management, Nonfiction, Anger, Self-Improvement