Title: Think confident, be confident
Subtitle: a four-step program to eliminate doubt and achieve lifelong self-esteem
First published: 2009
Description: A practical four-step cognitive therapy program for overcoming self-doubt and fear—from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Subjects: Self-confidence, Self-doubt, Self-esteem, Nonfiction, Self-Improvement, Self-actualization (psychology)
LC classification: BF697.5.S428 .S65 2009