Title: Food for Fitness
Description: Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition – clearly distinguishing between myth and reality – and includes ten ready-made meal plans, plus guidance on how to develop your own. It also contains over 50 recipes for snacks, meals and drinks.
Subjects: Nonfiction, Sports & Recreations, Food, Nutrition, Athletes, Physical fitness, Diet, Cooking, Sports, Nutritional aspects, Health