Title: the Gi DIET
Description: **Use science's breakthrough discovery to:**

 + **lose weight without going hungry**
 + **increase your energy**
 + **lower your risk of heart disease, stroke and diabetes**

For years we've been told that a low-fat, high-carbohydrate diet is the way to lose weight. But anyone who has followed the regime knows it isn't – **Rick Gallop** found that out the hard way.

Frustrated, he set out to discover a diet that was genuinely healthy, that wouldn't leave him starving and that would actually work. When he came across the **Glycemic Index** – or G.I. – he knew he'd found what he was looking for.

To lose weight it's critical to avoid foods that have a high G.I., such as cornflakes and watermelon, because they are digested too quickly. Rick Gallop has created the easiest, most satisfying eating plan possible in ***The G.i. Diet*** by listing foods in one of three colour-coded categories based on their G.I. ratings: 

 + foods to avoid
 + foods to eat occasionally
 + and foods to eat as much of as you want

**With recipes, snack ideas, a pull-out shopping list and tips on dining out, you'll have everything you need to lose that excess weight.**

**'This book will inspire you to look slimmer and feel healthier'**
***The Good Book Guide***
Subjects: Diet, Health, Diets, Dieting, Diets that work, Healthy eating, Glycemic index, Reducing diets, Food: Carbohydrate content, G.I. diet, GI diet, Glycemic index diet