Title: Guía de la musculación
Description: A comprehensive training guide: all targeted muscles are anatomically illustrated; effective exercises for the entire body using machines, barbells, dumbbells, and your own body weight; precise execution of the exercises and how to avoid common mistakes; the most important exercise variations and what they do; evaluation of the effectiveness of each exercise; provides information from breathing techniques and nutrition, to setting up complete individual training programs.
Subjects: Bodybuilding, Fuerza muscular, Weight training, Entrenamiento de la Fuerza, Fisiocultura, Muscle strength