Title: The diet trap solution
Description: "Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.
Subjects: Reducing diets, Weight loss, Psychological aspects, HEALTH & FITNESS / Diets, HEALTH & FITNESS / Weight Loss, PSYCHOLOGY / Cognitive Psychology