Title: How to Be Your Own Therapist
Description: Whether or not you choose to seek professional help, in confronting and exploring your personal issues, you embark on a journey to the center of yourself. And the fact is that you know your own emotional terrain better than anyone on this earth. What you really need is a tour guide, and the right tools for your journey. The accessible, step-by-step approach in How To Be Your Own Therapist enables you to develop the innate skills to face a lifetime of challenges—without creating the dependency that is so often a result of traditional therapy.
Subjects: Nonfiction, Self-Improvement, Self-management (Psychology), Change (Psychology), Motivational & Inspirational, Neuro-Linguistic Programming (NLP), Inner Child, SELF-HELP, General, Affirmations, Personal Growth, Self-Esteem, Self-management (psychology), Change (psychology), Self-actualization (psychology), Gestion de soi, Changement (Psychologie)