Title: Teach Yourself Books
Subtitle: Self Defence
Description: A step by step course of self defence incorporating simple and useful techniques from karate and judo.
Subjects: Martial arts, Self defence, defensive weapons, bag snatch, karate, judo, blackbelt, choke, o-soto-gari, o-goshi, seoinage, atemi, tsuri-kome-ashi, taiotoshi