Title: Close your eyes, get free
Description: "Forget what you think you know about hypnosis and learn why it is the hottest 'new' technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice 'meditation with a goal'"--
Subjects: Mind and body, Hypnotism, Autogenic training, Self-actualization (psychology)