Title: Stretching for 50+
Description: Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Subjects: Stretching exercises, Exercise for older people, Exercise for middle-aged persons, Exercise, Physical fitness