Title: Psych Your Diet
Subtitle: A Daily Dose  Volume 1. Psych Yourself to START
Description: Making a great start is crucial when you want to lose weight. All the help you need to get going is right here in this first volume of a three-volume set:  Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to START

Written by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3). 

Psych Yourself to START is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.
Subjects: psychology, weight loss, diet, dieting, lose weight, losing weight, weight, weight loss for women, Weight loss, Psychological aspects, Reducing diets