Title: Yoga diario
Description: Presents illustrated yoga routines and poses that can be completed in the comfort of the home, and includes warm-ups and cool-downs, standing and mat routines, advice on making poses easier or harder, and sample schedules.
Subjects: Hatha yoga, Stretching exercises, Self-care, Health, Hatha Yoga, Ejercicios de Estiramiento, Cuidado de la salud propia