Title: The Mayo Clinic plan
Description: Medical experts at the Mayo Clinic introduce a simple, straightforward ten-step plan to achieve a healthier lifestyle, offering tips on nutrition, weight control, exercise, sleep, the reduction of health risk factors, and developing a strategy for incorporating healthy habits into one's daily life.
Subjects: Nutrition, Self-care, Health, Health, Physical fitness, Nutritional Physiological Phenomena, Popular Works, Health Behavior, Health Promotion, Diet, Nutrition and dietetics