Title: Fed Up!
First published: September 6, 2002
Description: “For years, Wendy Oliver-Pyatt, M.D., suffered through countless diets that eventually led to bulimia. She was a victim of weight cycling—the medical term describing the agonizing merry-go-round of losing and gaining weight, starving and bingeing. Through a long process of self-discovery, she broke free from the prison of dieting and found her way to a healthy, fit lifestyle. Since then, Dr. Oliver-Pyatt has spent much of her career developing a program to help men and women free themselves from dieting and lose weight safely and permanently. Her techniques are based on her personal and professional understanding of the complex reasons people become caught up in an endless cycle of dieting.Not just another diet book, Fed Up! is a medically backed resource that takes a holistic, intelligent approach to adopting and maintaining a fit lifestyle. Here, Dr. Oliver-Pyatt introduces the Ten-Step, No-Diet Fitness Plan that combines the power of psychology and medicine to help you achieve and maintain a healthy weight for a lifetime. Step-by-step, she demonstrates how you can free yourself from weight problems forever.”
Subjects: Health & Fitness, Nonfiction, Weight loss, Physical fitness, Weight Loss, Perte de poids, HEALTH & FITNESS, Exercise