Title: The power of resilience
Description: This guide shows you how to nurture the power of resilience in yourself. The authors explain how "negative scripts" - repetitive, self-defeating ways of thinking and behaving- can lead to hopelessness, depression, and anxiety. they tell you how to rewrite those scripts and cultivate inner strength and optimism in yourself and those around you. (Adapted from back cover).
Subjects: Resilience (Personality trait), Problems, exercises, Personality, Psychological Resilience