Title: How We Did It
Subtitle: Weight Loss Choices that Will Work for You
Description: Weight loss plans too often are presented as one-size-fits-all propositions. *How We Did It* compares a wide range of weight loss programs -- South Beach, the Zone, Atkins, Thin Within, First Place, Curves, Weight Watchers, and many more -- demonstrating how weight loss seekers have used, modified, and combined plans to create their own recipe for success. These thirty uplifting profiles will connect you with others who repeatedly tried and failed to lose weight and keep it off, but who finally found what suited their lifestyle, personality, spirituality or internal values.
Subjects: Weight loss, weight maintenance, Reducing diets, Self-care, Health, success stories, Psychological aspects, Self-care, health