Title: Art of fighting
Description: Master Paulo Sergio (several time World Champion) presents the main basic techniques of BJJ. Postures, controls, passing the guard, sweeps, locks, chokeholds, defense, getting out, and every type of ground fighting is treated. Perfect for beginners who want to learn basic techniques but also suitable for advanced levels, as basic techniques can always be perfected and improved.
Subjects: Martial arts, Self-defense, Jiu-jitsu