Title: Cuerpo, Pueblo, Espiritu
Description: Whitman originally published this work in 1858 as a thirteen-part essay series in the New York Atlas. He used the pen name "Mose Velsor." This health manifesto, relevant today, features recommendations for eating, sleeping and exercise, emphasizing mderation and focusing on the holistic relationship between the mind and the body.
Subjects: Men, health and hygiene, Self-care, health, Physical fitness, Holistic medicine, Mind and body, Men, Health and hygiene, Health