Title: Yoga for Women at Midlife and Beyond
Description: "This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia"--Page 4 of cover.
Subjects: Hatha yoga, Middle-aged persons, Older people, Health and hygiene, Middle aged persons, Older people, health and hygiene, Middle-aged women, Older women