Title: Walk It Off
Subtitle: 20 Minutes a Day to Health and Fitness
Description: Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking, proper clothing and shoes, proven warm-up techniques, and self-motivation are included.
Subjects: Walking, Health aspects, Physical fitness