Title: A little book of Japanese contentments
Description: "With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more"--Publisher's description.
Subjects: Social life and customs, Conduct of life, Quality of life, Civilization, Well-being, Contentment, Self-actualization (Psychology), Happiness, Self-actualization (psychology)
Places: Japan
Time periods: 21st century