Title: Five good minutes at work
Description: These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized. --Amazon.com.
Subjects: Meditation, Attention, Imagery (Psychology), Visualization, Self-actualization (Psychology), Work, Psychological aspects, Psychotherapy Imagery, Méditation, Imagerie (Psychologie), Visualisation, Travail, Aspect psychologique, Imagery