Title: The pocket therapist
Subtitle: an emotional survival kit
Description: Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
Subjects: Stress (Psychology), Recovery, Motivation (Psychology), Encouragement, Nonfiction, Motivation (psychology), Stress (psychology)