Title: Inner tranquillity
Description: Every culture and religion from around the world and throughout history has promoted meditation in one form or another, because a quiet mind and an open heart are the foundation of a rewarding life. Using contemporary examples from his own practice, Main presents this invaluable tool in a way that is easy to understand, fun and attainable.
Subjects: Meditation, BODY, MIND & SPIRIT, SELF-HELP, Meditations