Title: The Wellness Remodel
Subtitle: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
Description: The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.

When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Her guide to full-body wellness offers simple strategies anyone can put into action for immediate results.
Subjects: Women, health and hygiene, Diet, Women, Health and hygiene, Health, Nutrition, Low-fat diet, Recipes, Low-calorie diet, Cooking (Natural foods), HEALTH & FITNESS / Diet & Nutrition / General, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Women's Health