Title: Body rhythms
Description: This is a great exercise book, with the exercises done slow, and gentle. It uses a slant board, which I made out of plywood. I lost many inches using these book. The focus is on the abdomen, hips, and thighs. Have fun!
Subjects: Breathing exercises, Exercise for women, Health and hygiene, Women, Santé et hygiène, Exercices féminins, Femmes, Exercices respiratoires, Exercise, Women, health and hygiene, Women -- Health and hygiene