Title: A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Subjects: Stress management, Meditation, Mental health, Alternative therapies, General interests & hobbies -> self-help -> self-help general, General interests & hobbies -> body, mind, spirit -> body, mind, spirit, Social sciences -> psychology -> mental illness, Biological sciences & nutrition -> health -> holistic health, Stress (psychology), Mindfulness-based cognitive therapy