Title: The complete book of running
Description: In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
Subjects: Running, Psychological aspects, Sports, Jogging, Psychological aspects of Sports, Jogging. 0, Psychology, Course à pied, Hardlopen, Aspect psychologique, Sports, physiological aspects