Title: Macrobiotics For Dummies®
Description: The definitive guide to incorporating a macrobiotic diet into your daily life  Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.    Begin on the path to healthy living -- understand the science behind macrobiotics and how to apply the principles to your daily life   Heal the macrobiotic way -- discover the foods and nutrients that influence good health and heal common diseases   Plan for successful, non-stressful change -- create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet  Make marvelous macrobiotic meals -- prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu  Take it on the road -- make healthy restaurant choices  Round out your macrobiotic lifestyle -- get tips for exercise, creating a more nourishing environment, and developing a self-healing personality    Open the book and find:    The basics of macrobiotic nutrition  How to marshal your body, mind, and spirit to renew your health  Ten tips for prompt, permanent weight loss   Practical ways to eliminate cravings for unhealthy food  More than 50 healthy, tasty recipes  Time-saving cooking techniques   Tips on managing your blood sugar with macrobiotic foods   The right tools and equipment to stock a healthy kitchen  A sample macrobiotic menu
Subjects: Health & Fitness, Nonfiction, Macrobiotic diet