Title: The Woman's Belly Book
Description: Urged as we are to trim our tummies and attack our abs, it takes guts - courage, determination, and daring — for a woman to honor her belly and discover the shining soul power it contains. By celebrating our bellies instead of trying to reshape them, we can: boost vitality, release stress, spice up sexual pleasure, unleash creativity, increase confidence and compassion, and amplify inner guidance. The Woman's Belly Book presents playful exercises and activities to help us tap into the source energy of our core and discover a body-centered spiritual practice.
Subjects: Hatha yoga, Health and hygiene, Health & Fitness, Nonfiction, Women, Women, health and hygiene, Yoga, Abdomen, Body image