Title: You can master meditation
Description: Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.
Subjects: Meditation, Ānāpānasmr̥ti, Peace of mind, Zen Buddhism, Depression, mental