Title: How to train a wild elephant
Description: A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
Subjects: Consciousness, Buddhism, Attention, Spiritual life, Awareness, Spiritual life, buddhism, Spiritual life--buddhism, Consciousness--religious aspects--buddhism, Attention--religious aspects--buddhism, Awareness--religious aspects--buddhism, Bq5670 .b39 2011, 294.3/4435, Religious aspects