Title: So what can I eat?!
Description: A blueprint for developing a nutritious, balanced eating plan for life   Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life--whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Subjects: Food, Nutrition, Nutrition policy, Nutrition Policy, Health & Fitness, Nonfiction, Food habits, Women, health and hygiene
Places: United States