Title: Losing Weight after Pregnancy
Subtitle: A Step-by-Step Guide to Fitness and Health
Description: A step-by-step guide to fitness and health. Many women who gain weight during pregnancy find it hard to lose after the baby is born. This book offers new mums a sensible step-by-step programme for losing weight and regaining fitness. It is packed with specific advice on diet, exercise and wellbeing for the three main periods of the child-bearing year: the first five days after childbirth, the next five weeks, while breastfeeding.
Subjects: Nutritional aspects, Weight loss, Reducing diets, Postnatal care, Exercise for women, Physical fitness for women, Nutritional aspects of Puerperium, Puerperium, Motherhood