Title: Mastering the marathon
Description: In "Mastering the Marathon, " champion forty-plus endurance athlete and trainer Don Fink sets forth programs for anyone over forty--presenting exciting new training methods and step-by-step action plans that result in faster times, fewer injuries, and more enjoyment.
Subjects: Marathon running, Training, Running for older people, Psychological aspects, Physiological aspects, Physical education and training, Endurance sports