Title: Freedom from Addiction
Subtitle: The Chopra Center Method for Overcoming Destructive Habits
Description: If  you've ever wished you could just stop . . .
  --"  drinking --" eating --" smoking --" gambling --" shopping (pick one)
For anyone struggling to break the  cycle of addiction comes the groundbreaking approach from The Chopra Center,  the world-renowned facility that has successfully helped thousands of people  change their lives for the better.
Chopra Center  cofounder and medical director David Simon, M.D., and bestselling author and  personal-growth expert Deepak Chopra outline their revolutionary approach--one that  defies outmoded beliefs about recovery, particularly that people 'are' their  addictions or that they are powerless to control them. By integrating the best  of Western research with Eastern traditions, Simon and Chopra give anyone the  tools to uncover the true cause of their addiction and provide  comprehensive steps to end it for good. Readers will discover how to: 
  
  - Recognize the purpose their habit serves and how to       fill the void
  - Identify triggers and avoid relapse
  - Deal with disappointments, insecurities, or anger in       ways that provide lasting relief, not a temporary high
  - Use meditation to counter stress
- Choose foods and supplements that will detoxify the       body and curb cravings 
By following the path thousands  have used to turn their lives around, now anyone can have access to the  renowned Chopra Center's program to achieve lasting  freedom from addiction.
Subjects: Nonfiction, Self-Improvement, Mental healing, Spiritual healing, Healing, Self-actualization (Psychology), Emotional maturity, Prevention, Substance abuse, Substance abuse, prevention, Self-actualization (psychology)