Title: Resilient
Description: Rick Hanson's work is unique in that it blends neuroscience, positive psychology with contemplative traditions and practices. Based on his incredibly popular online course of the same name, this is a yearlong program to shore up the strengths needed to experience the richest, fullest, happiest life in a topsy turvy world.
Subjects: Resilience (Personality trait), Mind and body, Neuropsychology, Happiness