Title: Let’s Get Some Air
Description: This book is the first detailed account of my life journey which has brought me to discover breathing and other techniques for self-exploration, awareness and self-healing.

Born in Leningrad, I moved to Denmark after my parents' divorce. My life spiralled—drugs, financial collapse, arthritis, emotional turmoil. At rock bottom, I turned to alternative methods and developed Formula.Life breathing technique. What seemed like total failure became the catalyst for awareness and transformation.

This book is short, unflinchingly honest, and written for anyone feeling stuck, haunted by worry, or seeking a way to find inner silence and peace. Reader feedback makes me happy—people are finding something useful that relates to their particular life situation.
Subjects: Feodor Kouznetsov Formula.life Breathwork conscious breathing
Places: London (England)
People: Feodor Kouznetsov
Time periods: 1981-2020