Title: Building self-esteem
Description: A manual for building self-esteem.  This book can be studied individually or within a group study format.  

The purpose of studying the building of self-esteem is to increase happiness.  The book gives step by step directions which are easy to follow.

I studied the book with 4 other women.  At the end of our study, we all agreed we had changed some previously held beliefs and had increased our own happiness.  I continued to study the material for another 4 months.
Subjects: Self-esteem