Title: Mind over mood
First published: 1995
Description: Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Subjects: Mental Disorders, Affective disorders, Treatment, Popular works, Cognitive therapy, Thérapie cognitive, Traitement, Ouvrages de vulgarisation, Troubles affectifs