Title: Paint yourself calm
Description: WATERCOLORS. Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolor on paper. Meditative, peaceful and calming, watercolor painting offers relief and solace to everyone, with no judgement or goal beyond itself. This book shows you the many ways painting can calm your life, and empower you so you have control over stress or boredom.
Subjects: Mindfulness (Psychology), Therapeutic use, Watercolor painting, Psychological aspects, Art therapy