Title: The American Dietetic Association complete food and nutrition guide
First published: 2002
Description: Latest healthy eating guidelines   Foods and strategies for your good health   Nutritional advice for every age and stage of life      A lifetime of sound, easy, and positive advice on healthy eating??from the world's foremost authority on food and nutrition    The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age.    This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. From the healthiest baby food to eating well in the golden years, this fully revised, quick-access guide features:   New chapters on the use and abuse of supplements (including herbals and other botanicals) and on nutrition and health conditions (including Syndrome X and adult and childhood diabetes) and food-drug interactions   An expanded chapter on women's health and nutrition that covers breast cancer, fibromyalgia, and the link between folic acid and heart disease   The latest on food-borne bacteria and ways to prevent food-borne illness   Help for making the right food choices in restaurants   Facts about functional foods and phytonutrients for health, and nutritious ethnic food choices   What you need to know about food and water safety   American Heart Association, USDA, and American Cancer Society guidelines, as well as the DASH "blood-pressure-lowering" diet   Up-to-date information on food labeling and food allergens and intolerances, including celiac disease   More on managing body weight, the truth about today's popular diets, and controlling emotional overeating   Ways to blend nutrition with great taste?in fun, easy ways   And much more
Subjects: Nutrition, Health & Fitness, Methods, Food, Popular Works, Dietary supplements, Diet, Nonfiction, Nutritional Physiological Phenomena, Dietetics, Popular works, Cookery, Food allergy, Homemaking and nutrition, diets, Medical, general, Dietary Supplements, Ouvrages de vulgarisation, Aliments, Compléments alimentaires, Diététique, HEALTH & FITNESS, Diets, MEDICAL, Nursing, Food Content Guides
LC classification: RA784 .D89 2002