Title: Weight Loss Without Gym
Description: A practical, science-based guide to losing weight, burning fat, and transforming your body at home without expensive gym memberships or extreme dieting. This book breaks down fitness and metabolism into simple, actionable steps that help you build lasting healthy habits and achieve real, sustainable results.
Subjects: Weight loss, Fat Loss, Home Workouts, Bodyweight Training, Fitness at Home, Metabolism, Healthy Lifestyle, Nutrition for Weight Loss, Diet and Exercise, Habit Building, Strength Training, Sustainable Weight Loss, Personal Fitness, Self-Improvement, Health and Wellness
People: Muhammad Ijaz
Time periods: 2020s–2026