Title: The science of mindfulness
Description: Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life.
Subjects: Mindfulness-based cognitive therapy, Mind and body therapies, Meditation, Therapeutic use, Mental healing, Self-help techniques