Title: Instant loss cookbook
Description: "125 fast, easy, and tasty whole food-based recipes for anyone looking to lose weight, from the ... blogger who lost over 125 lbs in a year by making all her meals from scratch, aided by her Instant Pot"--

When her daughter was diagnosed with an autoimmune disease, it was in part alleviated by a low-sugar, diary-free, grain-free, whole-food based diet. Williams vowed to make every meal for a year from scratch, using her Instant Pot. By the end of the year her daughter was feeling better-- and Williams had lost 125 pounds. These tasty whole food-based recipes are for anyone looking for healthy eating that is convenient and sustainable. -- adapted from back cover
Subjects: Reducing diets, Slow Electric cooking, Quick and easy cooking, Pressure cooking, Recipes, Weight loss, Electric cooking, slow