Title: The Mayo Clinic handbook for happiness
Description: "Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover.
Subjects: Resilience (Personality trait), Stress management, Mind and body, Happiness, Psychological aspects, Self-actualization (Psychology), Self-actualization (psychology)