Title: Cognitive behavioural therapy workbook for dummies
Description: CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.   Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life -- and regain control over your life.   Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Subjects: Cognitive therapy, Nonfiction, Psychology, Mind, Body, Spirit, Popular psychology, Psychotherapy, Psychotherapy - General, Psychology & Psychiatry / Psychotherapy, General